Author Archives: lifewithlilred

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About lifewithlilred

Just your average gal blogging an average blog!

Making Fitness Into Your Business

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Making Fitness Into Your Business

Fitness can be one of life’s greatest pursuits. Working out, creating healthy food, and looking after every aspect of your health can make for a very satisfying life, and a lot of people find themselves becoming near-obsessed with this part of their lifestyle. Of course, simply living the life of a fitness addict may not go as far as you’d like. To help you out with this, this post will be exploring some of the best ways to make fitness into your business, giving you the chance to take the next step with this part of your life:

Opening A Gym:

Gyms are getting increasingly popular in the modern world. Many people use this sort of resource, and even more would be motivated to do so if they had a gym close to their home. This makes opening a gym a safe and stable business option that will give you the chance to embrace your love of fitness. You will have to make sure that you are prepared for the work that can come with this, as it isn’t always easy to run a physical business. You will find that a big part of running a gym is keeping everything in working order for your customers. This will include hiring a team for commercial gym maintenance so that your machines are always running as they should. You cannot have a functioning gym without functioning equipment!

Becoming A Coach:

While most people don’t look at them this way, sports teams can be incredibly lucrative. With sponsors, ticket and merchandise sales, and a host of other ways to make money, coaching a successful sports team can be a great way to make a living out of fitness. Online schools like The Health Coach can give you the skills you need to pursue a career like this, making it incredibly easy to work up to this while you are still doing a normal job.

Personal Training:

With more and more people going to the gym, personal trainers are in high demand. Working in a role like this will involve helping people to achieve their fitness goals, using science and coaching to improve other people’s bodies. You can find courses around the web that will teach you how to handle this role, and you can choose to look for a regular job or work as a freelance personal trainer. As time goes on, the doors will open to bigger and bigger clients, giving you the chance to climb the ladder.

Don’t forget that you can also offer personal training sessions virtually. This is excellent as you won’t be limited to clients in just one gym but all over! There are plenty of personal training software that you can use so choose what makes the most sense for your needs and training style. This guide for PT Distinction vs Trainerize weighs the pros and cons of two popular software programs used by personal trainers and is most helpful. Be sure to ask other trainers for advice and their likes and dislikes of different platforms too.

Fitness Competition:

Competitive sports are another area of fitness that can be a good money-maker, while also giving you the chance to show off your abilities to a much wider audience. Getting involved with competitive sports can be a long process, with many years of hard work going into achieving the results you want. Each major win will come with a prize, though, and this can make it possible to make a living from this type of work.

With all of this in mind, you should be feeling ready to take on the challenge of making your business out of your passion for fitness. This process can be tough, but will be well worth it if you are unhappy with your current work and are ready for a change!

Featured Image By: Unsplash

Face Mask Festivities: Garnier Moisture Bomb Sheet Mask Edition

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Face Mask Festivities: Garnier Moisture Bomb Sheet Mask Edition

Howdy! During my last Amazon haul, I picked out some new face masks for myself as a little treat. After a long day, I love to unwind with a sheet mask and my favorite show. Like on Wednesday, for example. Wednesday is my long day at work as I see multiple clients. However, when I get home, Johnny is gone because he’s at band practice so I get the apartment to myself.

I take full advantage of my Wednesday evenings by my lonesome because I watch all of the shows that Johnny refuses to watch with me like America’s Next Top Model, My 600 Lb. Life, and now Dancing With The Stars. I had myself a pampering party by tucking into the new season of DWTS and enjoying this new face mask:

Obligatory sheet mask selfie lolol.

I have been curious about the Moisture Bomb masks by Garnier for a while because they are definitely not the newest one on the market. I like their products well enough and it seems difficult to mess up a hydrating mask so I decided to try it out and I am so glad I did. This sheet mask rocked!

After removing the mask from its packaging, I was pleased to see that it was smaller than some of the ones that I have used before and it fit so nicely on my face. This always helps add to the relaxation because slipping and sliding face masks are never any fun and when it gets in your eyes it makes it even worse.

The directions instructed me to keep the sheet mask on for fifteen minutes but after just one minute of it on, I could feel my skin just soaking up all of the moisturizing goodness. I have never seen a mask described as “comforting” before on the package but it really was. I felt exhausted after my long day and lounging with my show and face mask on was just the pick me up I needed.

Once my fifteen minutes were up, I removed the mask and I was eager to see the results which just happened to be… FANTASTIC! I don’t know how this mask did it but I shit you not I looked like I had just woken up from a night of beauty sleep even though I had been working all day. And, even after taking it off, I could still feel the product doing its thing as it promised twenty-four hour hydrating.

When I woke up the following morning my skin was still glowing and it felt fresh as a daisy. I am so impressed with the Moisture Bomb mask by Garnier and I would absolutely recommend it. In fact, I think I’d like to get a few more for myself!

How do you unwind after a long day? What is your favorite guilty pleasure TV show? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

A Perfect Walk With Your Pup

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A Perfect Walk With Your Pup

Daily walks with your dog are one of the greatest joys of dog ownership. But not everyone sees it that way all of the time. When it’s cold or wet or you’re feeling tired, walking your dog can be the last thing on your mind!

But the truth is, walking your dog is a great activity for you to bond, as well as helping you both get some daily exercise. It’s a must for your dog, and should be a must for you too! So how can you make your dog walks more enjoyable? Take a look at some of the following tips.

Make sure you’re dressed for the occasion:

A dog walk is much more enjoyable when you both feel happy and comfortable. By making sure you’re both dressed for the occasion – with a nice coat for your dog and either waterproofs or removable layers for you, you can make sure your walk is a good one no matter what the weather.

Take some water for your dog and yourself:

Water is a must for you and your dog – you both don’t want to be dehydrated. There are some fantastic lightweight bottles you can get with a built-in bowl for your dog that will make it easy to keep them hydrated as needed.

Change up your route:

Taking the same route every day can soon get boring for both you and your dog. Switch things up by exploring different routes and making sure you vary the length of the walk too. You can even turn your dog walk into a workout! Explore different terrains as well as areas they can be let off the leash to burn off some excess energy and play with other dogs too.

Use it as a chance to socialize:

Dog walking is a great chance to socialize – you’ll be surprised at how much people want to talk about their dogs! By approaching other dog walkers or walking with a friend, you’ll be able to enjoy some conversation and social time. It’s also ideal for your dog, as they’ll get to meet other dogs and perhaps make some new friends of their own!

Reward yourself after a walk:

As with all exercise, a little reward once it’s done can be a great motivator. Whether it’s a coffee on your way back or a tasty treat, you’ll soon be able to develop a welcome post-walk ritual. You can do the same for your dog too! A nice treat for a job well done will keep them happy, while some petness.com balm can also be welcome to soothe tired paws.

Walking your dog can be a wonderful and rewarding part of your day. Find ways to make your walk more enjoyable for you and your dog, and it will soon become something you look forward to as much as they do.

Featured Image By: Unsplash under Creative Commons

Mostly Ghostly Halloween Decor

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Mostly Ghostly Halloween Decor

Hi! Around this time of the year I love taking stock of all of the amazing Halloween decor in stores (AKA all year round decor!). TJMaxx, Target, Walmart, and everything in between I just want to see and buy it all, lol. Every spooky guy and gal needs creepy cute decor!

Unfortunately, in COVID times it is hard for me to go out and about on a Halloween decor crawl because of how limited I keep my time in public. So, a few weeks ago, I resorted to browsing online for Halloween decorations and kept coming up short. Everything I liked was either sold out or not worth the price being asked.

Believe you me, I was disappointed because I really enjoy buying new decorations for my apartment. But, then, Johnny reminded me he brought some of his Halloween decor to our place and that put the pep right back in my step. How can these goofy adorable ghosts not make you smile? Check it out:

Johnny is an avid lover of Halloween, himself, so I shouldn’t have been surprised when he had plenty of spoils of his own to show me. He has tons of outdoor decor for when we finally have a place with a lawn and lots of knick knacks to display around the apartment. Now, not being able to shop in store for Halloween decor doesn’t seem all that bad. 🙂

What is your favorite holiday to decorate for? What is your favorite holiday to celebrate? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Boosting Your Energy Naturally, Sans Caffeine

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Boosting Your Energy Naturally, Sans Caffeine

Do you have low energy levels and feel fatigued on most days? Find that you turn to coffee and sugary treats to get yourself through the day? You’re not alone. Our lives are full of long work hours, stressful relationships, and currently a lot of uncertainty, which has resulted in a lack of energy in most of us. Luckily, there are lots of great ways to give yourself a natural boost to get yourself back to being your lively, energetic self – and all without having to indulge in caffeine. Try the following:

Vitamins:

Vitamins, or lack thereof, can play a huge part when it comes to your energy levels and feeling fatigued. Vitamin b12, also known as the energy vitamin, can help give you a big boost and is needed for overall good health. One of eight B vitamins, it helps the body to convert the food that you eat into glucose, therefore giving you energy. It also prevents anemia that can lead to feeling weak and tired and keeps the body’s nerves healthy. Taking supplements is one of the easiest ways of getting your Vitamin b12 intake; however, you can always find the vitamin in foods such as salmon, red meat, feta cheese, and nutritional yeast.

In addition to vitamins, there are also medications used to support weight loss. If this is something you are interested in, schedule an appointment with your doctor. Your General Practitioner will be able to tell you how you can get energy from Tirzepatide or advise on another medication better suited for your body and goals. Even taking new vitamins is something you should run by your doctor first so it is important to let them know before implementing them in your routine.

Reduce your carbs:

Ever noticed how after eating a big delicious meal that’s full of carbs, whether that be potatoes, pasta, or bread, you find your eyes starting to close, and an afternoon nap calling your name? That’s because when we eat that big dish full of pasta (AKA excessive carbs), we have a rapid spike in insulin levels, which causes a drop in our blood sugar levels, leaving our bodies exhausted throughout the digestion process.

Now, that’s not to say that you have to take carbs off of the menu, but you should try to avoid simple carbs and replace them with complex carbs instead, to avoid that mid-afternoon slump. Try and add more whole grains into your meal, alongside leafy greens and vegetables, and you will notice that a well-balanced diet will make a massive difference to your energy levels without needing to turn to caffeine.

Remove sources of stress and anxiety:

It is well known that both stress and anxiety take a massive toll on health, including having noticeably less energy. Therefore, one of the most effective ways to boost your energy levels is by removing the sources of stress or anxiety in your life. This also includes relationships and friendships that drain your energy and don’t serve you anymore. While it is impossible to remove all stress from everyday life, there are things that you can do to deal with it more effectively, such as meditation, NAD+, and yoga.

Exercise:

As weird as it might seem, regularly moving your body and exercising is an absolutely guaranteed way to boost your energy levels and make you feel good thanks to the resulting mood-boosting endorphins. It has been proven that a daily short walk can provide a more significant energy boost than even food. Try to incorporate a walk or another physical activity into your daily routine and you will notice that you feel more energetic in no time.

Try the tips above to give yourself an energy boost, the natural way!

Featured Image By: Pexels

Face Mask Festivities: Amazon Haul Edition

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Face Mask Festivities: Amazon Haul Edition

Hello! Since COVID, I have taken to ordering all of my skin care from Amazon instead of taking a trip to TJMaxx. The prices aren’t as good and it isn’t nearly as fun but it’s safer and more convenient. It also is never hard to find an extra treat or two for myself, so I decided to get some more face masks because nothing is better than a pampering party after a long day! Check it out:

After experimenting with many different face masks, I have found that the sheet and peel off kinds are the best for me. I love that there isn’t any messy clean up and it keeps my clutter of half used bottles of clay face masks to a minimum. I also kind of like that the sheet and peel off masks are single use because it gives me the option to try out something new every time.

During this Amazon haul, I ordered a Garnier Moisture Bomb sheet mask because I have always been curious about them. I also decided to go for a set of six different masks by Freeman. I thought this was a steal because I got six masks for around eight bucks while a bottle of their clay masks are around five to six dollars each. Nice. 😀

I am very much looking forward to testing out all seven of my new face masks so keep it posted on lifewithlilred for brand new Face Mask Festivities coming soon! ❤

Do you have a favorite face mask? How do you do your shopping in COVID times? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Feeling Great!

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Feeling Great!

Hello!! With all of the craziness of politics, COVID, and everything in between it is very easy to feel down and out. This is especially true if, like me and Johnny, you are still limiting your time in public. The monotony of my never ending cycle of sitting at home, work, then sitting at home certainly leaves a lot to be desired but, after this past anniversary weekend I have been feeling great!

Johnny and I celebrated our one year anniversary over the weekend with a delicious meal made by a super talented friend in our very own kitchen. It was one of the best dates I’ve ever been on despite not leaving our apartment and we seriously had the time of our lives getting dressed up to stay in.

It feels easy to just turn on another episode of whatever you were last binging on Netflix and make a day of it. And, no judgement here, because that’s what Johnny and I do nine times out of ten. However, one small change up to our routine left me with a newly found spring in my step and I feel much better than I did before.

This is not me saying to go out here, there, and everywhere for something new. Rather, to explore all of the fun things that can be done from the safety of your home. Everything from dress up date nights to even a cleaning spree with the best music and company can get you out of the “I never do anything” slump.

Brainstorm with your friends about your next game night over Zoom, plan a social distanced picnic in the park, or maybe even a long weekend in a cabin? The possibilities really are endless and I promise that it’s going to be infinitely more fun than whatever TV series you were going to cozy up with! Explore and enjoy! 😀

How do you have social distanced outings? What has been the best date you have ever been on? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Lil Red & The Best Anniversary Ever

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Lil Red & The Best Anniversary Ever

Hello! On September first, Johnny and I celebrated our one year anniversary of dating. This past weekend, we celebrated officially by the most wonderful surprise that Johnny had been working on: A specially prepared dinner by a chef friend that I got to choose.

Originally, I wanted something bold like Pad Thai or Indian food but Johnny is not a fan of either so I went with an old favorite of fettuccine Alfredo, garlic bread, and a salad. This was sure to go over well with the both of us and on Saturday I was banished from the apartment while our mystery guest and Johnny got to work.

For a few hours I visited my parents and brother as well as their next door neighbor, Alice. But, the entire time, I was eagerly awaiting a text from Johnny to tell me I could come back home. I had butterflies in my stomach the whole time I was away and I was freaking giddy when I was allowed to start heading over.

I opened the door to our apartment and was greeted by the most delicious aroma of garlic bread you could ever imagine, a cleaned off kitchen table, and our friend Jimmy standing in the kitchen! Jimmy plays in The Outside Voices with Johnny and is an exceptional chef so Johnny hired him to prepare our anniversary feast.

I was literally speechless when I saw Jimmy because I had no idea who Johnny was talking about this whole time. Between that, my kitchen table being cleaned, and Johnny looking so damn fine I was completely floundering, lol!

Around seven, our meal was ready and Jimmy poured us both a healthy glass of wine and left us to begin our celebrations. Saying our dinner was to die for was an understatement. The fettuccine Alfredo surpassed anything I’ve ever had before (Take that, Olive Garden!). The rosemary garlic bread was so crisp and had enough garlic to kill a vampire but that’s exactly how I like it. And, finally, the salad was gorgeous – fresh greens with mozzarella cheese, blackberries, sliced almonds, onions, and an olive oil and balsamic vinegar dressing. Can you say, YUM?!

We ate like royalty and immediately after, we retired into our comfy clothes to begin the relaxation portion of our celebration. All night, Johnny and I listened to music, poorly did imitations of our favorite TV characters, and laughed. It was the best day of my life.

Johnny’s anniversary date night was one of the nicest things that anyone has ever done for me and I am never going to forget it. The following morning I told him I thought I gained a pound from dinner but that food baby was just a small price to pay for the most beautiful day! ❤

How did you celebrate an anniversary this year? How about a birthday? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Disappointment Of The Day: Mango Outshine Popsicles With Tajin Edition

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Disappointment Of The Day: Mango Outshine Popsicles With Tajin Edition

Howdy! I recently had a huge grocery shopping trip because Johnny and I were down to below the bare minimum at our apartment. I picked out plenty of our favorites but I also snagged something that I’ve been curious about compliments of never ending Facebook ads about it: Mango Outshine popsicles with a coating of chili lime Tajin seasoning on it.

I love trying out new foods and unique flavors and after seeing it advertised for what felt like forever, I just had to give these popsicles a shot. I thought the sweet heat of the mango and chili lime combination would be tasty but I guess I didn’t take into consideration the fact that I would have to eat an entire popsicle’s worth of it.

My first bite into the popsicle was great, I’m not going to lie. So, I had a few more and got maybe a quarter of the way into it. Then, the taste got really old really quickly and I was totally done. The mango portion of the popsicle was sickly sweet in comparison to the spicy seasoning and it left a really questionable taste in my mouth and stomach.

The combination of the way too sweet fruit with an, on its own, very tasty and kicky seasoning was anything but refreshing which is what you want in a popsicle. I don’t think I could ever eat a full one of these fruit bars and I definitely regret buying them because I know damn well the remaining five are going to sit uneaten in my freezer for the next century, lol!

Save yourself some cash and skip on these Outshine fruit bars because they were a big fat Disappointment Of The Day. -_-

Have you bought any duds lately? What are your thoughts on these popsicles if you have tried them? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

5 Top Learning Apps For Kindergarten & Pre-School

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5 Top Learning Apps For Kindergarten & Pre-School

As a parent, you’ll want to help your kids with their education as much as you can. When you’re teaching them at home, it can be hard to know which resources are the best. There are many educational apps which can be used as learning aids at home. To get you started with a few of the best, try these five:

1. Teach Your Monster To Read

This fun-filled app is the perfect tool to teach your kids to read. It’s both simple to use and engaging. Teach Your Monster To Read was created based on the early phonics curriculum, so you can be sure that they are learning everything they need. It’s an award-winning game which takes your children on an exciting journey (with plenty of monster friends)! Kids get to match letters and sounds, blend, segment, master tricky words, and work towards making full sentences. The app is the perfect after school activity for a little extra learning!

2. Moose Math:

With the Moose Math app, your kids can learn all about geometry, sorting, subtraction, addition, and counting to 100. The activities make sure that learning about math is super fun! Your kids get to run their own juice shop, search the lost and found box, and meet plenty of cute and kooky characters. Your kids will just love the ‘pet bingo’ game and ‘paint pet’. Here they’ll learn plenty of skills, including:

  • Using algebraic thinking to solve word puzzles
  • Practice their pattern recognition skills
  • Recognize and identify shapes
  • Compare different lengths

3. Busy Shapes & Colors:

With the Busy Shapes & Colors app, learning colors and shapes has never been more fun. Here you’ll find plenty of cute penguin characters to entertain your children through the process! It’s a simple app to help little ones improve their fine motor skills. Each level brings a new challenge so your kids will never get bored! Further features of the app include four different play modes; the choice of fifteen languages; color and shape ‘makers’; multi-touch play and more!

4. Hungry Caterpillar Pre-School:

Based on the famous book by Eric Carle, this app is the perfect tool for preschoolers. The activities guide kids through math concepts, language, and literature too. Here your kids will learn about phonics and build their confidence over time. There are science topics, puzzles and reasoning, and plenty of fun songs!

5. ABCmouse:

ABCmouse is a fantastic learning program which covers music, art, reading and more. The app was designed for 2-8-year-olds, and is based on the pre-school and school curriculum. With so many fun activities your kids will have tons of options! Using the app, you’ll boost your child’s development across all their subjects, giving them a great head start.

All of these apps follow a pre-school and kindergarten curriculum. Choosing the right kindergarten is an important part of your child’s learning journey. If you’re looking for a top-quality kindergarten, be sure to check out jennys kindergarten and early learning. Ready, get set, and learn!

Featured Image By: Pexels