Tag Archives: jobs

When It’s Time To Take A “Mental Health Break” From Work

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When It’s Time To Take A “Mental Health Break” From Work

Slogging away at your job for months on end can earn you a lot of money, but it can also lead to mental health problems. Over time, constant work grinds you down and, eventually, you feel like you can’t move forward with your life. You want to be happy and successful, but the demands of your job bring you down. It’s not easy.

According to research, around 1 in 4 adults experience a mental health disorder during the course of their working lives. Many others experience unpleasant, but undiagnosed psychological turmoil, including burnout. For that reason, the concept of a “mental health break” from work is becoming more popular. People are now using vacation time to simply stop all activity and practice being still – something that is lacking in the modern world.

There are good physical health reasons for doing this, too. Stress, for instance, can accelerate the aging process and put people at higher risk of diseases. It can also affect a person’s financial and emotional well being by impacting their ability to earn money and relate to their partner or family.

In this post, we take a look at some of the signs that it is time you took a much needed mental health break from work:

You Can’t Focus Anymore:

If you want to be successful in your role, you need to focus on your work intensely. Not being able to do so makes you less competitive and can even result in your peers forming negative opinions of you. Making too many mistakes could cost you a promotion. Because of this, it’s worth remembering that just showing up isn’t always the best strategy. Sometimes, you need to take time off work to restore your mental health so that you can do your best work.

You Feel Anxious All The Time:

Feeling occasionally anxious is perfectly normal, but if it becomes a regular part of your daily life, it suggests that something has gone wrong. Feeling panicky or on edge constantly usually means that your nervous system is hyperactive, possibly because of job pressures.

Sites like https://greendolphincbd.com/gummies/ recommend that people take a two pronged approach. First, they should take time to relax and unplug from work. And then, second, they should use compounds that bring the body back to balance. The combination of these two factors is essential in any mental health break.

Your Face And Body Are Suffering:

Intermittent stress is natural and won’t harm your body. However, if you feel stressed constantly, it will eventually take its toll. For instance, if you are chronically stressed, you may notice that you have more heart palpitations. You may also observe how your face looks puffy or tired in the morning or you have dark circles under your eyes.

You Don’t Care For Yourself Anymore:

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Lastly, lack of self care is another sign of extreme stress, according to https://health.usnews.com/health-care/for-better/articles/2019-01-30/when-to-take-a-mental-health-break. You’re so focused on the things you think you need to do that you ignore the need to shower, eat well, or exercise. Ultimately, your physical health starts to fail. If you experience this, you should take a break sooner rather than later.

During the grind of your career, take the time to listen to your body and what it needs. If you are experiencing any of the above, it might be time for a break.

Featured Image By: Unsplash

Don’t Forget These Essentials For Your First Day At Work

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Don’t Forget These Essentials For Your First Day At Work

Is there anything more exciting yet nerve racking than starting a new job? It is important to start as you mean to go on, so having a good first day is crucial for your confidence and the impression you create on others. The last thing you want to do is get to your job and realize that you have forgotten something important. With that in mind, read on to discover the essentials you need for your new job.

Office stationery:

It is highly likely that your office will have its own supplies, but there is no harm in coming prepared. It means you won’t have to ask anyone to point you in the direction of a stapler or some pens. It is a good idea to buy a container so that you can keep all of your stationery organized on your desk. There is no need to go all out and spend too much when starting your new job, but a few basic essentials will come in handy.

Business backpack:

Of course, you are going to need a stylish bag to keep all of your belongings in. A smart business backpack is a good choice. You will have more than enough space for all of your essentials, and different compartments so that you can keep things organized.

Water bottle:

Keeping hydrated throughout the day is so important. If you are lacking hydration, your brain won’t be able to focus properly, and this will result in a sub-par performance on your first day. By having a filled water bottle on your desk, you will instinctively drink without even thinking about it.

Deodorant:

Your first day is bound to be a bit stressful and nerve racking. When feeling stressed, the body responds by sweating. The last thing you want to do is feel uncomfortable and sticky all day long. Take some deodorant in your bag with you.

Hand sanitizer:

We have all had to have at least one Covid test over the past couple of years. Keeping safe and healthy is important, so it makes sense to put some antibacterial hand gel in your bag too.

Lunch:

It is always a good idea to take lunch with you on your first day. You don’t know how your breaks are going to be split up during the day, and you may not have anywhere to buy lunch nearby. Of course, if you do, and your co-workers invite you for lunch, do take them up on it so you can get to know everyone.

Come prepared with these essentials on your first day of work for one less thing to stress about!

Featured Image By: Freestockphotos

Working From Home With Kids? Follow These Tips!

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Working From Home With Kids? Follow These Tips!

One of the biggest challenges any parent has is trying to work at home with kids in tow. You may struggle to keep them occupied over the summer vacation, but when you are working at home with kids around, there is no one size fits all approach. But here are a few ideas that you may want to get inspiration from:

Don’t Work From Your Couch:

The most important takeaway from Work From Home 101 is that if you really have to sit down on the couch while your kids are running around, you are not going to get anything done! You need to have a space that is purely for work and work alone. When you go there, you need to almost instantly click into work mode.

If you have a spare room, that’s great, but if you need to set up a space in the kitchen or carve out a corner in your bedroom, it has to feel like a working environment. If there’s room for an adjustable desk, set it up with work related paraphernalia so, at the very least, you’ve got the opportunity to focus. When you’ve got a working space you need to communicate this to your children, and when you really have to get things done, they need to know not to bother you. This is not always easy, but this is where the next rule might be worthwhile.

Relaxing Screen Time Rules:

You may be very strict when it comes to screen time but if you have a chunk of time where you know you’ve got to be focused, giving your kids the tablet will help you out here. The great thing is that now there are plenty of apps out there that will help you to keep track of what your kids can and cannot watch, as well as the time limits.

Get Up a Little Earlier:

This is something that many parents swear by, but in order to do this effectively, you’ve got to understand what you need to achieve by the end of the working day. Rather than defining your day based on how many hours you work, look at the tasks you need to complete and which can be broken down into tasks where you need supreme focus or lesser focus. For example, emails may require you to focus in bursts of five minutes or so, but more time intensive tasks may require you to get up before the kids and get this done.

Keep Your Stress Levels Down:

It’s so easy to get frustrated when your children are vying for your attention. But as many people have had to figure out how to do this during the pandemic, they couldn’t wait for kids to go back to school. But the reality is that there are so many more people working from home now, so you need to get the balance right when the kids are home during summer vacation or spring break. You need to remember that it will pass. Because there’s no point in getting hugely frustrated by it as it’s only going to intensify the situation and make it worse.

Working from home with kids can be a huge challenge but it is doable. Follow the tips above to help you get started!

Featured Image By: Pexels

How To Advance Your Healthcare Career

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How To Advance Your Healthcare Career

It’s no secret that working in the healthcare industry is one of the best career choices that a young professional can make. After all, this is an industry that will always be in demand. If you take a look at the jobs that are expected to grow in the coming years, many of them are simply different ways of saying ‘nurse’ or ‘doctor.’ So there’s a lot of potential in this career.

However, while there’s plenty of potential, that doesn’t mean that success will automatically come your way. You’ll need to work hard to ensure that your healthcare career can progress in a way that you like. So how do you do that? In this blog, we’ll take a look at some useful tips that will keep you moving on the right path:

Always Learning:

You’ll have learned a lot when you were at college. But that shouldn’t be the end of your education. In many ways, it’s just the beginning. The healthcare field is always moving forward so it’s important that you commit to learning as much as you can, as often as you can. There will be no shortage of courses you can take and qualifications you can obtain. If you don’t know which ones will be best for your career, ask your supervisor.

Making Connections:

Who you know can be just as important when it comes to advancing in your healthcare career. As such, it’s essential that you take some time to learn the art of networking. Just by making connections with others, you could open many doors for yourself in the future. You can connect with people in the healthcare facility in which you work and also in the wider healthcare community. Attending talks and courses is a great way to do this.

Jump At Opportunities:

There will be a lot of opportunities available to you. But unless you look at what they are and then jump at the chance to make them yours, then you’ll struggle to progress. There are plenty of places to look at what’s out there. For example, you could get in touch with Cornerstone Medical Recruitment and see what positions they’re looking to fill.

…And Make Your Own:

It’s also important that you create your own opportunities, too. If you’ve been networking correctly, then there will be times when opportunities land at your feet. But you shouldn’t just wait around for them to come. You should make your own opportunities by showing initiative at work and taking courses without being prompted to do so.

Set Goals:

Finally, be sure to set goals and targets for yourself. This will help ensure that you never get too passive about your career or too comfortable in your position. You’ll always be working towards something bigger and better than what you currently have.

The healthcare field is one that is never going to go away and with constant room for growth, it will always be a viable career option!

Featured Image By: Pexels

Protecting Your Business Needs To Include Your Employees

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Protecting Your Business Needs To Include Your Employees

Your employees are an integral part of your business and if you disagree, then you should try running it without them. We guarantee that it wouldn’t run half as smoothly as it does right now and the levels of productivity would drop through the floor. Your employees are working hard for you and they deserve your protection as much as your business as a whole does. In this article, we’re going to be taking a look at some of the things that you can do to protect your employees:

Keep An Eye On Morale:

One of the things that you have got to do is keep an eye on morale. If morale starts to fall in your business, then this could be a huge problem. Morale is what keeps things readily moving along because it’s what keeps the upbeat attitude of your business. Without your employees in a good mood, we can all but guarantee that the work is going to suffer. It might not seem like a way to protect your workers just yet, but we promise you that it is.

You provide them with a good, stable job that pays well and that they are good at. However, you also need to provide them with a workplace that is good to work in. Without this, the business has nothing and it’s going to go downhill fast. By keeping an eye on morale, you are stopping your employees from feeling low and your business from losing one of its key members.

Mental Health:

Mental health in the workplace is not an issue that is addressed nearly enough as it should be. The problem is that we don’t want to talk about mental health because that is accepting that there is a problem. But, mental health can be a real problem for a lot of people. It can impact their ability to work, the way they work, the way they interact, and so much more. As such, we believe that it’s the job of the business owner to provide mental health support for those who need it.

This could be in the form of having a counselor available for those who have anything that they need to get off their chest or a specific room in the office that people can go to when they just need to sit quietly for a while. There are plenty of ideas to explore so look into it.

Health And Safety:

An important point that we need to highlight is health and safety. In order to keep your employees safe and protect them from any harm, you have got to make sure that you are in tip top shape when it comes to the health and safety of your business. Everyone should be wearing the correct uniform if it’s required, there should be wet floor signs where they have been cleaned, and regular safety training.

If someone gets injured working for your business and there are not adequate health and safety measures in place, they can hire the help of a firm like The Law Offices Of David L. Hood and come for you. Depending on how you treat them they may not, but you never know, and it will be your fault so you will have to pay out in the end. It’s best to avoid anyone getting hurt and putting the right measures in place to start with.

Stay Legit:

This might sound like an odd thing to say, but make sure that you are staying legit in order to protect your business and your employees. If you make some bad business decisions that turn out to be shady, not only is your business in trouble, but people will forever question if the employees of the business really knew what was going on. You can’t put that on someone else, so stay on the right side of the line and keep things going well.

Protecting your business starts first and foremost with the employees and we feel that most businesses don’t take this seriously enough. We wish you the very best of luck, and hope that you take good care of your employees when they work for you!

Featured Image By: Pexels

Getting The Basics Right With Your Business Website

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Getting The Basics Right With Your Business Website

When you’re trying to make a startup work, few elements of the process are as important as running a functional website. It’s close to impossible to have a fully offline startup these days and it’s hard to know why anyone would want to. However, if you don’t manage the website properly, you’ll be pretty close to invisible online so it’s important to devote time and effort to your digital presence.

Of course, it won’t be a shock to anyone that the website is important. There’s a wealth of tools out there that can be used to make your website stand out more, to display information about your global reach, and to showcase your business down to the finest detail. It’s easy to get bogged down in all the little tricks and gimmicks that take your website up a level. What a lot of startup entrepreneurs seem to forget is that all of this counts for very little if you don’t get the basics right. Follow the tips below to understand better what the way forward is:

Get the domain name right:

Sometimes, you can navigate to a business website without even looking it up – because you know what it’s going to be. That’s the power of having a unique name and owning the domain that attaches to it. It’s no exaggeration to suggest that it’s worth changing your business name (after all, it’s a startup) if that’s what it will take to get an appropriate URL. Bear in mind that the domain should be memorable, succinct, and clear. If it’s a really long name or there are hyphens in it, people are liable to leave it alone and look for something else.

See the value of the right hosting:

Your website is your shopfront on the internet so it’s important to make sure it is in working order, that it looks right, and that downtime is kept to a minimum. Managed hosting from the likes of www.nestify.io is a worthwhile investment, because they will ensure that your site is functioning as it should, warning you of any cyberattacks, and keeping the site online. Proactive hosting like this will identify and remedy issues before you (or worse, a customer) have even noticed there’s a problem. Knowing that the hosting is handled allows you to focus on what you’re best at.

Set out your mission statement front and center:

It’s not uncommon to see websites that feature flashy graphics, dynamic text, and all sorts of tricks. These sites can be visually impressive. Indeed, there’s nothing wrong with a bit of wizardry, but bear in mind that you need to be setting out what the website and your business is all about. A strong mission statement should be among the first things your potential customers see. It’s also a handy place to put some of your SEO features and keywords, which will help the search engines find you – which is what you need to grow your business.

While the basics of running a successful website may seem boring, it is the best place to start. Having a strong base will provide you with opportunities for bigger and better things to come!

Featured Image By: Pixabay

3 Tips For Developing New Professional Skills

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3 Tips For Developing New Professional Skills

Largely as a result of the COVID-19 pandemic and the way that it has deeply disrupted many industries across the professional landscape, a phenomenon that some are calling “The Great Resignation” is currently underway.

Instead of going through the motions in their current jobs or “going with the flow” and sticking to the current trajectories of their careers, many people are now looking for options for developing new professional skills, retraining, and changing jobs or career types outright. Whether you’re interested in getting into mobile applications technology or want to start working in ecological management, here are a few tips for developing new professional skills:

See if your current job is open to offering additional training and certification opportunities:

Many employers will have a budget for training and skill development on their teams and will offer a range of optional courses and qualifications to their employees. Even if your current employer isn’t explicitly advertising these courses, you could go to them and ask whether they would be willing to fund and sponsor you for training that would potentially make you more effective in your role.

The training options that will be on offer within your current job will naturally tend to be things that are related to your current career that your employer deems will make you a better asset for the company. And there will often be some contractual stipulation that you need to stay with the company for a certain number of years after completing the course or else pay the cost back.

Either way, this kind of training can be helpful in enabling you to adjust course in your career, particularly if you’re not in a big rush.

Take online courses and work on them at a consistent time each day:

Today, there are many great online courses to be found, ranging from full-on certificates and online degrees offered by Universities, to more basic certificates and courses in things like the fundamentals of coding or graphic design. Signing up to online courses and spending some time working on them each day at as consistent a time as you can manage can be a great way of quickly acquiring new skills and insights.

Work on projects that you’re inexperienced with during your day job or as a side venture:

Some of the best skill development happens or, at least begins, “on the job,” whether at your actual day job or while working on a side business or other project in your own time. Working on project types that you’re relatively inexperienced with but see potential in can be one of the most fruitful and rapid ways of developing your professional skills. It will give you a clearer and more accurate sense of the kinds of topics where further training might be necessary or beneficial.

If you’re unsatisfied with your current job, there is no better time than the present to make changes to a career path that better suits you.

Featured Image By: Pixabay

Landing Your Dream Job

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Landing Your Dream Job

Unfortunately, many people never land their dream job, not because they are not capable of doing so but because they don’t think they can, so they don’t even try. If you want to be one of the ones who does end up doing a job you love for the rest of your life, here are some tips to help you achieve it:

Get the right qualifications:

Yes, there are tales of people who have been able to get their dream job with not even a high school diploma to help them along the way and, incidentally, if you’ve long since lost your high school diploma, Valid Grad can help you out. If you want to land your dream job, it is a good idea to work out what qualifications those in charge are looking for, and do your best to attain them too. Whether this is a certification, degree, or training courses any extra know how helps.

Gain experience:

If you want to land your dream job, you are going to have to work for it and that means getting relevant experience that you can put on your resume. For example, if you want to be a zookeeper, you could start by volunteering in a local animal shelter. This will be valuable experience and show employers that you have a caring nature and a love of animals, which will help to seal the deal. That’s just one example, of course, and what you need to do to prove yourself may be quite different, but you get the idea.

Become a presence online:

In 2022, one thing you can do to really set yourself apart from the competition and stand out in the best possible way is to establish a strong online presence in your chosen sector. If you want to be a film director, you could start by producing video shorts for YouTube or if you want to be a high end personal shopper, you could start your own fashion blog. People will see your stuff, make connections, and you will find that more opportunities will come your way.

Network:

On that note, it is fair to say that networking can do a lot of the hard work of landing your dream job. If you attend trade events, talks, and shows based on your dream sector or where people who work in your dream sector are likely to hang out, you can mingle with all the right people. When it comes to an opportunity, sometimes it really is about who you know so always put your best face forward.

Getting a dream job takes time and lots of hard work but it will be so worth it once you’re punching the clock at a job you love!

Featured Image By: Pexels

On The Job Hunt? Try These Tips!

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On The Job Hunt? Try These Tips!

Applying for job after job while getting no response or interest can be such a disheartening experience, but there are a number of reasons that your resume might be falling flat. Thankfully, this guide contains everything that you need to know to improve your chances of achieving success in your search for a new career. We promise, it doesn’t have to be as difficult as you might expect to get started today. So, if you’re ready to find out more, then read on:

Get Another Qualification:

When a potential employer is scanning through your resume, one of the most important things that they’re searching for is a list of your qualifications. If this list is limited at best, then there’s no surprise that your application gets put to the back of the pile. Having qualifications proves that you have the relevant knowledge and experience in your chosen field, and it shows an employer that you have studied hard to improve your chances of gaining a more rewarding role.

There are many different qualifications that you can study for in the modern education system, from online courses that fit around your schedule to full time, on campus learning that throws you right into the topic you choose. Whether you decide to take the ITIL foundation exam or opt for a managerial course at night school, the more qualifications you have, the better your chances are of getting ahead of your competition. Making the decision to head back to school as an adult can be a great indicator of commitment and motivation, which is something that most employers will look out for when choosing a suitable candidate.

Confidence Is Key:

Whether you’re walking into a business to hand over your job application or attending an interview for your dream role, confidence is always key. You need to show your potential employer that you have the utmost confidence in your own abilities, having faith in the fact that you can offer unique skills and insight that other candidates cannot bring to the table. Your resume should be one that’s written with self assurance, removing any sign of self doubt to promote your positives and individual selling points.

Going into an interview with the fear that you won’t get the job is a recipe for disaster, as you’ll stumble over your answers and cower further into your seat as the conversation progresses. Instead, sit proudly with your head held high, wearing a confident smile that shows a potential employer that you’re ready and waiting to take on whatever challenge lays ahead of you.

When you can fully commit to improving your career through study and aim to maintain the highest levels of confidence throughout your quest for a rewarding role, then you’re far more likely to find and secure the job of your dreams!

Featured Image By: Pexels

How To Stay Clear Minded And Focused Throughout The Day

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How To Stay Clear Minded And Focused Throughout The Day

If you’re someone who tends to get distracted and you find it harder to focus the longer the day drags on, there are many reasons why that might be the case. Today, we’re going to take a look at the things you can do to stay focused and be more clear minded throughout your working day. A combination of the ideas discussed below might deliver exactly what you’re looking for:

Go to Bed and Get Up Earlier:

First of all, you should take a look at your sleeping patterns and routines. If you’re going to bed late and then skipping the alarm five times before you get out of bed, your mornings are always going to be more chaotic and stressful than they should be. And that can lead to problems with focus due to a lack of sleep and a good morning routine throughout the day. So go to bed earlier and get up earlier too.

Take Regular Breaks:

It’s a good idea not to work yourself too hard if you can help it. By taking regular breaks away from your desk and the computer screen throughout the working day, you can make sure that you’re not becoming too tired and drained. If you don’t take breaks, by the time you reach the middle of the afternoon, you’ll probably be exhausted and your performance will decline.

Drink More Water:

Drinking more water and staying hydrated throughout the day is one of the best things that you can do to stay focused and keep your mind clear. You’ll become more distracted and irritable, finding it harder to stay focused when you’re not staying properly hydrated. If you don’t really enjoy drinking water, you can find a coffee or try the best bubble tea you can find; just stay away from drinks that contain too much sugar.

Stay Away from Excessive Multitasking:

Staying away from too much multitasking is definitely a good idea if you want to make sure that you don’t get bogged down in too much work. When you multitask, you also don’t work in a way that’s efficient. So try to focus on taking on one task at a time because that’s usually something that yields better results and better focus throughout the whole day.

Work on Building Willpower:

Finally, you should think about whether your willpower or a lack of it is negatively impacting your work performance. If you struggle to focus on the task at hand, it might be because you give in to distractions and other temptations too easily. By training your brain to focus on what you’re doing and building your willpower up, you should be able to stay focused for longer.

We all need to stay on our A game throughout the day, especially when we’re juggling our jobs with our family responsibilities and the like. If focus is something that you’ve been struggling with lately, be sure to give the ideas above a try and see if they help you out!

Featured Image By: Pixabay