Tag Archives: food

Are You Doing These 3 Things To Stay Healthy?

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Are You Doing These 3 Things To Stay Healthy?

A healthy way of life can help you to put your best foot forward, mentally and physically. Making healthy decisions, however, is not always simple. It might be difficult to find the time and energy to exercise or cook healthy meals on a daily basis. A healthy lifestyle takes work but your efforts will not go unrewarded!

Here, we will look at some of the things that you can do to stay as healthy as you can possibly can. Ready to find out more? Read on!

Look after your body:

You have heard it time and time again, but that is because it is critical to maintaining good health. From what you are eating to making sure that you get plenty of exercises, looking after your body is so important. First and foremost, a healthy diet is key. That does not mean that you need to cut out everything that you love – the occasional slice of cake or candy bar is not going to hurt at all. However, the majority of your diet should be healthy. Aim for a minimum of five pieces of fruit and vegetables per day, plenty of whole grain and protein, and keep refined sugar, fats, and salt to a minimum.

Getting enough exercise is also important. Again, no one is expecting you to hit the gym every single day for hours on end. Rather, aim to get around thirty minutes of physical exercise every day. That might be a brisk stroll around the park on your lunch break, a game of soccer with the kids in the backyard, or a spot of yoga and a home workout using YouTube.

Keep up to date with appointments:

When was the last time you paid a visit to your optician and got your eyes tested? What about your dentist for a full oral hygiene check-up? Or had your hearing checked out? For many people, it was a long time ago, especially given the recent COVID pandemic. Lots of people only go and get these things looked at when a problem is becoming apparent, but early intervention and regular appointments can stop a problem from developing in the first place. Make an appointment with your audiologist, your optician, and https://www.newmandental.com to make sure everything is A-okay.

Your mental health matters:

All too frequently, we take steps to look after our physical health but neglect our mental health. It is something that can creep up on us – we are so busy caring for family, working, trying to maintain a social life, and looking after our house that we forget to make sure our own glass is full. Taking time to recognize when your mental health might not be quite as it should, and dealing with it before it gets to a point where you can’t see a way out, is essential. This will not only protect your mental wellness, but will also have a bearing on your physical health, too.

The past year and change has been so difficult! Keep your physical and mental health in check with the tips above so you can enjoy smooth sailing in a time of uncertainty.

Featured Image By: Pexels

Kitchen Upgrades To Try Today

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Kitchen Upgrades To Try Today

They say that the kitchen is the heart of the home. We tend to spend a lot of time in this space, cooking, chatting, hosting guests. So, why not consider giving your kitchen a little overhaul with some new appliances that will not only look great, but will add to your cooking too? Here are just a few examples you might want to consider:

A Stand Mixer:

Into baking? Throughout the past year and a half, many people have picked up baking as an activity to keep them preoccupied with free time found during the pandemic. We can’t blame them! Baking can be carried out easily from the comfort of your own home – and you get a delicious treat at the end too! Now, if you’ve been practicing and are getting better at your breads, cakes, pastries and other baked goods you may be aware of just how tiring it can be thoroughly mixing ingredients. This is where a stand mixer could help. Stand mixers do the hard work for you, leaving you with a lovely dough or batter, ready to bake.

A Coffee Machine:

If you like a good cup of coffee, you don’t have to go to your local coffee shop to get one. If you have a coffee machine at home, you’ll be able to make delicious brews within your own four walls. A coffee machine can do much more than simply pouring hot water from the kettle into some granules. When choosing your machine, make sure to look for good reviews and recommendations. This will give you an idea of other people’s experience with your chosen machine and whether it’s worth the money. There are different options on the market to suit different budgets but, generally speaking, the better the machine is, the better the coffee will be.

Cookware:

A lot of us settle for budget cookware only to find that food sticks to it or the food burns on it. This is less than ideal, so consider overhauling your cookware and investing in some new versions. There are different types for different cooking devices, such as the best ceramic cookware for oven, stove top, and more. There are also many different designs, allowing you to match your pots, pans and trays to the aesthetic of your kitchen itself.

A Slow Cooker:

Many of us are working from home now and would love to be able to prep a few simple ingredients in the morning to have dinner ready at the end of the day. A slow cooker can achieve this. Leave it plugged in with your ingredients inside and you can have some great casseroles, stews, and curries lined up for your evening meals.

There’s an endless array of other kitchen appliances and equipment out there. The options highlighted above are just a few useful suggestions that could do you and your home a world of good!

Featured Image By: Pexels

How To Give Your Dog The Healthiest Life

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How To Give Your Dog The Healthiest Life

Our dogs are our family members. They are just as important as anyone else and they need to be taken care of accordingly. There are so many different opinions when it comes to taking care of your pooch, but there are a few universal bits of advice that every dog lover and owner needs to take to heart. Here are four doggy care must-do’s for your pup:

What Are You Feeding Your Dog?

Many commercials will tell us that what we feed our dogs is important. Many foods on the market are made of not-so-healthy materials with “spray on flavoring.” You wouldn’t want to eat that yourself, so why would you give it to your dog? Go to your local pet store or pet supply store and find organic dog foods that list healthy ingredients in their recipes. You can get several great and affordable products that will keep your dog’s immune and digestive system on track and healthy, which will give them a good and long life.

Is Your Dog Anxious?

Many dogs suffer from anxiety. Dog anxiety is very common and there are symptoms to look out for when interacting with your dog. Dog anxiety can be treated by doing something as simple as making sure there is always a quiet place for your dog. You can do something more out of the ordinary like doggy spas or meditations. Whatever works for you and your dog is best, but having an effective solution will help you get your dog feeling better.

Is Your Dog Getting Enough Playtime?

Everyone is busy. That goes without saying, but taking a few moments out of the day to walk and play with your dog is a huge benefit to their life. Interactions allow your dog to feel comfortable around people and will help them socially. Playtime is also the most optimal time for you and your pooch to bond and create friendship and loyalty that will last your dog’s entire life. This is also a great opportunity to train your dog to do tricks, behave, and be calm and affectionate around other people. Your dog will be so happy that you do this for them.

Are You Going to the Dog Park?

A lot of people are weary of the dog park and for good reasons. Your dog could get into a fight or get injured playing. But the benefits of the dog park far outweigh the negatives. This is a great opportunity for your dog to get all the exercise they need to remain strong and within a healthy weight range. The biggest thing the dog park does is allow your dogs to be around other dogs. That’s great for helping them adjust socially and for teaching them how to be respectful of other dogs. When your dog has this experience, they are less likely to go after other dogs when you are on your walks, and they will be more gentle with their furry friends.

Give your four leggeds the best life with the tips above!

Featured Image By: Pixabay

What To Look For In The Dog Food You Choose

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What To Look For In The Dog Food You Choose

It’s no secret that the food that you give to your dog is incredibly important to their health. Your pet needs a balanced diet, just like you do, to make sure that they are able to maintain a healthy body. There are countless dog food brands on the market, and they all offer something different for your pooch. To help you to make sense of this chaotic market, this article will be exploring some of the most important aspects of dog food to give you an idea of what to choose when you’re looking at the shelves in your local store:

Natural Ingredients:

Many people ignore the ingredients that are on the packs of food they buy for their dogs. While aiming for natural ingredients doesn’t ensure that food is healthy, it is a good way to limit the additives and other harmful ingredients that could be in your dog’s diet. Many companies are moving away from processed foods for their dog food options, giving you the chance to get food for your dog that will be entirely from naturally sourced ingredients.

Grain-Free Recipes:

Grain is often used as a filler ingredient in products like dog food, enabling companies to save money without compromising on tastes that dogs will like. However, grain doesn’t have much in terms of nutrition for your dog, and will only serve to fill them up as they eat. Many dog food companies produce foods that are specifically made without any fillers whatsoever. This can give you a great chance to get your hands on foods that won’t artificially fill your dog.

Get Advice Online:

There are a lot of dog owners around the web who love nothing more than the chance to help other canine lovers. This makes it nice and easy to get advice when you need it, and there are loads of resources that are dedicated to helping owners with their dog’s diet. Websites like dogfoodcare.com have tons of articles and advice pages to consult for your questions.

What The Doctor Ordered:

Many dogs have health issues that directly relate to the food they eat. This can make it extra challenging to find the right diet for your animal, especially when they have a lot of health issues to contend with. You should listen to your vet in this case, ensuring that you are feeding your dog foods that will be good for the health as well as the condition that they are living with. Many vets sell food specifically for this purpose.

With all of this in mind, you should be feeling ready to take on the challenge of choosing dog food that works for your dog’s health. This can be hard at first, but you will quickly learn what to look for when you’re scouring the shelves for the next meal your dog will enjoy.

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Tips For Taking Care Of Your Dog’s Diet At Home

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Tips For Taking Care Of Your Dog’s Diet At Home

Your dog is a member of your family and their welfare is a priority. Did you know that just like humans, dogs need a varied and balanced diet? This way, they can avoid problems such as diabetes and disease. It probably hasn’t occurred to us to take care of our dog’s diet in the same way we do our own, but it is important. So here are some things to consider that are red flags in your dog’s health:

Your dog is gaining weight or is overweight:

The fault lies in the fact that the animal absorbs more energy than it consumes. This can also be dependent on the phase of life: young dogs in growth require more energy than older dogs. Other reasons for being overweight in dogs can be low-quality food, too much sugar in the feed, or the feeding of food residues. Even an excess of treats or feeding from the table makes them gain weight. You should also consider good Dog Food Containers to make their eating regimes easier.

Your dog is underweight:

Lactating dogs, dogs in growth, and performance dogs also need more energy through food. In general, the energy and nutrient requirements differ depending on size, weight, and phase of life. If your dog has low appetite and is quite underweight, then talk to a vet and also consider some new changes to their diet. Protein is best.

Your dog is having potty problems:

If your dog goes to the toilet often and seems to have diarrhea, it is best to have them checked. This could be due to undigested food or problems with the digestive system. Be sure to have them checked for irregularities or blood disorders. If the diarrhea seems to be related to feeding, this may be due to food with too high a carbohydrate content. An excess of connective tissue protein or soy protein in the feed is fermented in the large intestine and also leads to diarrhea. A quick change of feed, such as from dry to moist food, can trigger sudden diarrhea in some cases.

The dog suffers with constipation:

A low hydration and a high dose of dry food at the same time can be the reason for constipation. In some cases, there is then a risk of dehydration in cases of constipation that are not dealt with. It is also possible that this is due to low-quality food. In case of constipation, you should not feed your dog bones, pure meat, or offal. This way they will get all the nutrients that they need that will complement their digestive system. You should consider encouraging your dog to drink more water also. Always provide your dog with fresh water, especially if he eats mainly dry food.

Looking after a dog is certainly not easy; especially when you consider their dietary needs. Therefore, be smart and thoughtful about what and when you feed them.

Featured Image By: Unsplash

Wedding/Taco Bells

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Wedding/Taco Bells

Hi! My wedding day was an amazing but very busy one and I spent the entire day until our late afternoon nuptials preparing. After I blogged and packed for our wedding and weekend getaway, it was off to the hair salon. Then, I had a short window of time to get something to eat until it was time for my appointment to get my makeup done. So, obviously, I ended up in the Taco Bell drive thru!

Taco Bell will always and forever hold a special place in my heart and I couldn’t imagine having anything different for my wedding lunch. You guys have no idea how many people laughed at me for this but, hey, a girl has gotta eat! I must say, the Taco Bell I went to in Tallmadge really delivered on my wedding day and I was simply thrilled because it wasn’t the best the last time I was at that location.

Once wedding bells were about to ring, the tip of the cap to T-Bell continued because our lil flower girl niece threw Taco Bell sauce packets instead of flower petals. Mine and Johnny’s last task to complete before our wedding was opening, emptying, and cleaning handful after handful of sauce packets to be thrown. Our “sauce packet girl” was a hit and I am tickled to have been able to represent my favorite eatery/happiest place on Earth at my wedding!

Were there any nontraditional aspects to your wedding? What is your favorite fast food restaurant? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Amazing Ways To Cook The Best Steaks

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Amazing Ways To Cook The Best Steaks

If you like steak, it is a given that you have your favorite way to cook them and ask any steak lover, and you may get a different answer. Nevertheless, treating every steak the same would be a foolish disservice. So, let’s look at a few of the ways you can cook steak:

Grill:

Specifically charcoal grilled thin steaks. With meat prices rising, it’s good to know how to cook thin steaks. Grilling steak is quick, simple, and hard to mess up after a short period of learning. All you need is a grill (gas or charcoal), steaks, salt, pepper, and oil.

Start the grill and let it get nice and hot; oil and season the steaks on both sides, and when the grill is good to go, throw the steaks on and leave them alone for 3-5 minutes a side depending on how red you like them. Once the time is up, remove the steaks, leave them to rest covered in foil, and then serve.

Sous Vide:

Sous Vide involves vacuum sealing your steak, cooking it for nearly an hour in temperature-controlled water, then finishing it off with a sear. This may sound like a strange method, but it leads to the most evenly cooked and potentially best tasting steaks out there! There is a very sensory experience with cooking with Sous Vide, you get the aromatic smokey smell of steak getting cooked on high heat, and the end results are exceptional.

Pan Fry:

Pan frying steak is not dissimilar to grilling, except you don’t need to go outside. Like the grill, make sure your pan is hot. A cast-iron pan or a similar heavy-bottomed skillet works best because they hold more heat. You may want to oil your steak, or you may wish to simply salt and pepper the steak and then drop a lump of butter in the pan. A meat splash guard is good for keeping the ventilation going. Otherwise, your kitchen will be covered in grease spots. Not ideal when you want to enjoy your meal!

Sear Roasting:

Sear-roasting involves pre-heating both your oven and a cast-iron skillet at upwards of 500 Fahrenheit. When both the skillet and oven are piping hot, you put an oiled or buttered steak in the skillet, sear it on both sides and then slip it into the oven to finish cooking.

By searing first and then finishing in the oven, sear roasting causes fewer problems than pan-frying and broiling. However, this method is less accurate than grilling or sous vide, where you bring a steak more or less precisely to temperature.

Steak Tartare:

This method is quite overlooked, probably because, at first glance, it does not require any preparation at all, which is a myth. Steak Tartare is a popular dish in France and is overlooked since it is raw. Steak Tartare is not only odd for the lack of heat involved in its preparations, but it is also chopped up before serving!

Its preparation usually involves the assembly of ingredients, but there are also crucial steps to ensure food safety. It is important to locate a fresh cut of good meat as the meat will not be exposed to heat on the outside, where most of the bacteria are. Proper steak tartare starts out life as a decent steak; this recipe suggests eye of round, which is then chilled in the freezer and diced up immediately before serving.

Become the host with the most at your next gathering with the tips above!

Featured Image By: Gonzalo Guzman on Pexels

Brunch Babes

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Brunch Babes

Hello!! Johnny enjoyed a three day weekend for Memorial Day and we had the most fabulous date day on Sunday. Any time with my beau is my favorite but it is especially wonderful to go out and about together after over a year stuck in our apartment. Now that we are both fully vaccinated, we feel much more comfortable with seeing friends, outdoor dining, and small outings. So we spent Saturday afternoon hanging out in Lakewood with our two friends, Jeff and Jeff, and had the best brunch with the best company.

Lakewood is a very cool area and I actually used to figure skate at the rink a few minutes away from where we brunched pre-pandemic. While I was in school, I would also make the small trek up there from campus to have dinner with friends. There is amazing shopping, bars, and unique restaurants and although it is only about forty-five minutes from me and Johnny, our afternoon felt like a mini day trip.

For brunch, the Jeffs, Johnny, and I went to the Buckeye Beer Engine and had a delicious meal. The garden quesadilla I ordered was the perfect vegetarian option that included eggs, peppers, onions, and mushrooms in a spinach tortilla topped with sour cream and pico de gallo. The food was awesome but, I have to say, the mimosas were even better!

The Buckeye Beer Engine had so many mimosa flavors to choose from and I went with Peach and Blood Orange while Johnny had a Pineapple and a Cranberry drink. They were the first mimosas we have had since before the pandemic when we would have breakfast dates and it was nice to reminisce on that as we clinked our glasses in celebration with the Jeffs. The weather was ideal for an outdoor meal and it is definitely true what they say… Brunch is always a good idea.

Once we returned home from our time in Lakewood, we were visited by our friend Corey for a quick video game session. While Johnny and Corey are both incredibly skilled in Mario Kart and Super Smash Bros., I am pleased to say that I kicked their butts! The video game extravaganza continued long after Corey left and Johnny and I spent hours playing Mario Party, Mario Tennis, Pod Racing, and Medal Of Honor. We also just had to pepper in a few episodes of our latest obsession: Family Matters lol.

No matter what Johnny and I do together, we are sure to have a blast and it feels so good to finally be more active in the community with him again. In fact, it kind of feels like going on first dates all over again because of how long it has been since we could do anything even close to having brunch with friends. Getting all dressed up to go out with my fiance on Sunday was simply the best and I can’t wait for a lifetime of dates with him! ❤

What is your favorite meal of the day? What is your preferred brunch drink? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Live A Healthy Lifestyle During Quarantine

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Live A Healthy Lifestyle During Quarantine

Though vaccines are now being mass-produced and administered, some start to slack when it comes to focusing on their health. Vaccines can help protect us, but they do not guarantee 100% immunity. That is why we should put extreme importance on maintaining a healthy body and lifestyle. Now that you are spending more time at home, you can use this opportunity to start devising a plan on how you can further improve your overall health and well-being. Try starting with the following:

Exercise Daily:

Our regular visit to the fitness center and outdoor walk in the morning are some routines that were disrupted by the ongoing lockdown. Many find it hard to continue their usual exercise because they do not have the same equipment that they use in the gym. However, the lack of daily exercise has many negative side effects.

According to the Centers for Disease Control and Prevention, the lack of adequate physical activity can lead to illnesses, such as obesity, heart disease, high cholesterol, and high blood pressure, as well as type 2 diabetes. Not exercising also causes bone and muscle weakness, which can lead to serious illness as you age.

To help your physical body, experts say that you need to engage in some form of physical activity once or twice a day for approximately 30 to 90 minutes. You do not need to have special equipment to exercise at home. If you still cannot jog or walk outside, you can start by going up and down your stairs or walking briskly around your garden or backyard. You can also do jumping jacks, sit-ups, planking, and side bends.

Eat Nutritious Foods:

The pandemic caused fear worldwide, and the idea of running out of supplies caused many to hoard non-perishable foods that can be stored for a long time. Canned goods have been the go-to items of many. But in reality, these types of food are often unhealthy. Studies show that bisphenol-A (BPA), a chemical used in canned packaging, can migrate from the can to the food itself. Ingesting high amounts of BPA can lead to type 2 diabetes and heart disease.

Many find it hard to buy fresh produce because most markets are still closed because of the lockdown. However, the fruits, vegetables, and meat you see in the supermarket are as good as what you can get from local butchers and farmers’ markets. Though they are perishable, there are still ways for you to extend their shelf life. Make a conscious choice to cook fresh and nutritious foods instead of turning to canned goods or instant-cook items.

Pay Attention to Your Body:

Excessive weight gain has become common since the lockdown began. Aside from eating unhealthy foods, many are at risk of obesity because they turn to eat as a way to cope with the stress and anxiety caused by the pandemic. As mentioned above, the two main things that you can do to prevent this from happening are to exercise regularly and eat a healthy, balanced diet. You can also stock up on fresh foods like leafy greens and fruits that can boost your immune system.

If you are older or near your senior years, you will also notice body changes, such as weakness of bones and muscles. Though these are normal changes, you can still help your body by taking in calcium-rich foods like milk and dairy. Hair loss is also common for older people and younger adults that are experiencing high levels of stress. Since salons are not yet open in many places, you can give yourself DIY or chemical-free hair treatment solutions right in your home.

Get Enough Sleep at Night:

Some adults find it hard to sleep at night because of the anxiety and stress caused by the pandemic. But time and time again, our doctors advise us to get adequate sleep at night because it is the time when our bodies repair and recharge. You are also giving your brain the chance to rest and function correctly the next day. Generally speaking, humans need to have at least 7 to 8 hours of sleep at night, but this still changes depending on one’s age:

  • Newborn 0-3 months: 14 to 17 hours
  • Infant 4-11 months: 12 to 15 hours
  • Toddler 1-2 years: 11 to 14 hours
  • Preschool 3-5 years: 10 to 13 hours
  • School-age 6-13 years: 9 to 11 hours
  • Teen 14-17 years: 8 to 10 hours
  • Young adult 18-25 years: 7 to 9 hours
  • Adult 26-64 years: 7 to 9 hours
  • Older adult 65 years and older: 7 to 8 hours

Living in a world threatened by a deadly virus is not an easy thing to do. Many are trying their best to adapt to the new normal, especially when it comes to their way of life. If you are struggling to find your footing, know that it is a process and you are not alone. Soon enough, you’ll be able to find effective ways to stay fit and healthy while living amidst a pandemic.

Pineapple On Pizza: Yay Or Nay?

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Pineapple On Pizza: Yay Or Nay?

Hello! Much to the annoyance of others and the delight of Johnny and myself, we have a handful of movie or TV scenes that we quote constantly. It’s never not funny to us and a shining example of that would be the Pizza Order sketch from Key & Peele. If you haven’t seen it, do yourself a favor and give it a watch:

^^^ As always, I have no rights to this video.

In this sketch, a man named Wendell tries to order three pizzas with pineapple, meat, and cheesy crust and the phone call to the pizza shop gets really weird really quick. To Johnny’s surprise, I have never tried pineapple on pizza before so he decided that this past Sunday was the day to change that. He ordered a pizza with pineapple, bacon, and cheesy crust for himself and one with pineapple, jalapenos, and (of course) cheesy crust for me.

As always, the Pizza Hut presentation never ceases to amaze me, lol. Take a look at this masterpiece:

As a vegetarian, I thought that pineapple and jalapeno would be the way to go for a little sweet and heat. The pineapple was a huge success and I loved the sweet and salty combination between the fruit and the sauce. The jalapenos, however, were a totally different story and I never plan on getting it again. It’s so weird because I enjoy spicy food and never have shied away from it but my mouth was on freaking fire from these peppers. I felt like my mouth was burning long after I ate and my stomach wasn’t thanking me, either.

I feel like such a baby to be saying that the Pizza Hut jalapenos were really spicy but DAMN, lol. In conclusion? I say “yay” to pineapple on pizza and while I wouldn’t order it every time, I would definitely get it every once in a while. And a big fat “nay” to jalapenos!

What are your favorite pizza toppings? Should pineapple go on pizza? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah