Tag Archives: food

What The Sbux?

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What The Sbux?

Hiii everyone! Before my surgery, I was all about getting iced coffee from Starbucks. A venti iced coffee with cream and vanilla would be my treat on Monday morning to begin my work week. So, before things went screwy and I was still working, I ordered my usual and went off to a client’s house.

During that visit, I was drinking my coffee (without a straw, a-thank-you) and all of a sudden, my mouth began bleeding profusely. I ran to the bathroom and spent five minutes spitting blood into the sink until I realized that I probably needed gauze. I acquired some and once I thought that it was safe to remove, my mouth began bleeding like a faucet again.

After that fateful incident, I was turned off from coffee and began a green tea kick. But, now, I have grown weary of all green tea everything and am ready to try something new. So, my question for everyone is what do they get from Starbucks? I tried my iced coffee order last week when I was working and it was just not as good as I remember it being. I would prefer something that’s calorie friendly with some coffee in it but not an extreme coffee taste.

THANKS IN ADVANCE!! ❤

What is your Starbucks order? Are you a coffee or tea drinker or both? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

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Super Cute Stuff

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Super Cute Stuff

Howdy! As you all can tell, I have been reading a lot lately. There is nothing better than diving into a good book and I am currently hunkering down with The Innocent Client every chance I can get! With all of this reading, a super cute book mark is a must and the one that I’m using never ceases to make me smile, because there’s an adorable story behind it. Take a look and I’ll tell you all about it:

handles

On the second day out from my surgery gone wrong in December, I wanted nothing more than some ice cream from the parlor down the street, Handel’s. Their ice cream is delicious with a variety of flavors to pick from and I knew that it would feel so good on my aching mouth. I decided that I wanted the Peppermint Stick ice cream and my dad left to get it for me. But, I almost instantly changed my mind as soon as he departed and realized I wanted chocolate, instead, because I was really miserable.

The catch, is that my dad doesn’t have a cell phone so there was no way he would know that the Peppermint Stick was a no go. So, in my pain pill induced stupor, I called Handel’s and let them know the dire situation at hand. I described my dad’s appearance and my desperate need for chocolate and they said that they would pass the memo along. They probably thought that I was crazy, but I was proud to have handled my needs because I was super out of it.

I eagerly awaited my ice cream and when my dad returned home, he said that the container was already waiting there for him and he just had to pay. When I opened the bag up, I saw the darling handwritten note seen above and I was tickled. It was so sweet and I needed that, because I was hurting so badly.

I kept the note on my bedside table and it has become the perfect book mark during my reading extravaganzas. It doesn’t take much to make someone smile and, little does the employee who helped me know, she makes me smile every day!

How have you made someone smile today? What is your favorite ice cream flavor? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Introduce These Basic Ideas To Help Your Health

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Introduce These Basic Ideas To Help Your Health

We all want to have better health, but we don’t all have the time to commit to the many programs and plans that come up when we look on Google for help. Another problem with these ideas, is that there isn’t a one-size-fits-all approach out there, because we are all different and experiencing different things.

Someone who has struggled with weight might need to address underlying mental health problems, while another person who has got caught up in drug addiction will need therapies that use things like methadone, buprenorphine, and naltrexone to help them get back on track. And that is all important to remember whenever someone promises you a quick fix guide. What we are going to look at is the basics. Health is a spider web and you could be on any strand. But, every web has to start somewhere and that is what we are going to look at:

Exercise:

The big E-word. It can strike fear into some people while lighting a fire under others. For a basic idea instead of a quick fix, we are going to turn to medical science for help rather than the million YouTube videos of a guy in a gym making false promises. The Mayo Clinic recommends that we should all get a minimum of 150 minutes of moderate aerobic exercise and three days of strength training per week. That means with a little over three hours worth of working out, you can be doing what you need to do for a healthier lifestyle.

What do they mean by these terms? Well, aerobic exercise refers to the type of workout that gets your cardiovascular muscles working such as running, swimming, cycling, and even brisk walking. Strength training looks to use resistance to improve your skeletal muscles with exercises such as push-ups, squats, and lunges. So there is plenty of wiggle room for you to create a routine that suits your needs and nothing that asks you to start lifting weights like an Olympian.

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Photo by geralt from Pixabay

Diet:

Another area of life that we all struggle with is a healthy diet. It can be quite cruel to tell someone who is having difficulties with their weight about a fad that will help them meet all their aims, partly because they are either short term fixes or just not going to work. No, instead you should focus on getting a balanced diet of the six nutritional food groups that your body needs to operate. These are:

  • Carbohydrates
  • Proteins
  • Fats
  • Vitamins
  • Minerals
  • Water

There is a good chance that at some point someone has told you to cut out one of these or increase another. But, the truth is, that your body needs them all in a balanced way to ensure that you are getting the energy and immune system support you need. Once again, this should provide you with the base of an idea to build your own diet from so that you are in control of what you are doing.

While it is easy to turn to Google to find all of the answers to your questions, it is always best to speak with a medical professional to get the help that you might need to start improving your health today.

Featured Image By: geralt from Pixabay

Feeling Off? 4 Simple Steps To Getting Back On Track

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Feeling Off? 4 Simple Steps To Getting Back On Track

It happens to most of us, doesn’t it? Whether it’s due to stress at work, home, or something of our own accord that has skidded down a slippery slope, we have all had a wobble with our overall well being at one time or another. And, if you have been lucky to have not hit a sticky patch in your life so far, you’ve probably been close to someone who has to some degree.

It’s not the greatest feeling in the world, as we know, and it’s not the easiest place to escape from. Even if you’re at a stage where you’re struggling to overcome the obstacle in your life, and others are telling you that it’s much simpler than you think, it’s understandable that you still can’t quite crack the code. Something so very annoying and confusing can be unlocked, however, but things like this take time, and the solution won’t arrive straight away. Here are a few simple things to think about when trying to improve your overall health:

Make A Plan:

It doesn’t have to be the most complex of plans. It can be a simple as a weekly routine that could keep you organized so that you know what to do at certain times. For example, if you’re looking to clear up your eating habits, you can jot down a certain rigid time that you’ll eat every day. Keeping a scheduled routine can help you to worry less and also feel as though you’re heading on the right track to achieving your goal.

Getting Back On Track And Staying There:

We’ve talked about the idea of realization and preparation, and now it’s time to act on what you’ve been preparing for. Taking that concrete step into the world of a new diet, mindset, or into a stage of recovery may seem scary, but it’s more comfortable than you think. It could merely be a change in calories or as big a move as biting the bullet and getting help from drug and alcohol rehab centers. This step could take you into your new life and, when looking back, you might see it as the pivotal moment when things began to improve.

Nutrition:

Food! Getting the correct food into the body won’t just help you physically reach the stage you want, it’ll help you out mentally. Having knowledge of nutrition in your life can save you. It doesn’t have to be a strict routine of every health food known to man – you can have a cheat day once a week to keep moral nice and high!

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 That salad looks so good!

Getting Enough Exercise:

Exercise is often played up as the ultimate killer of mental health problems – while that’s not entirely true, it’s still a significant factor in tackling some of the issues and creating overall happiness. It’s, of course, also very beneficial to your body and, if you want to keep that ticker going for as long as you can, getting the blood pumping from even the most moderate of walks around the block can help.

The post New Year’s Resolution funk or a current rough patch can make us feel tired and just downright blah. Use the tips above to help get yourself back on track!

 Featured Image By: Unsplash

All Time Favorite Enchilada Recipe

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All Time Favorite Enchilada Recipe

Hiii! It is no secret that your girl loves to eat and I enjoy a variety of different ethnic cuisine as long as it’s vegetarian. But, perhaps, my most favorite is Mexican food. The spice, the flavor, and heat – I just love it and I wouldn’t complain if that was the only type of food I could ever eat for the rest of my life. Recently, I had one of my favorite Mexican dishes that is quite simple but insanely delicious and I had to share it with all of my fellow foodies!

This recipe for Avocado & Cashew Enchiladas is from The New Moosewood Cookbook. Enjoy!

Avocado & Cashew Enchiladas

  • 2 medium sized avocados
  • Juice from one lemon
  • 4 finely minced scallions
  • 1/2 cup finely minced parsley
  • 1 cup finely chopped cashews
  • 1/2 cup sour cream or firm yogurt
  • 1 medium clove of garlic, crushed
  1. Mash the avocados until they are smooth and add the lemon juice immediately.
  2. Add the remaining ingredients and mix well.
  3. Fill your tortillas and place on a pan sprayed with Pam.
  4. Bake for 20-25 minutes at 350 degrees.
  5. Top with your favorite salsa or enchilada sauce and dig in!

This recipe takes a whole ten minutes to make and the avocados and cashews provide a satisfying and relatively healthy filling. I feel so full after this enchilada meal and always can’t wait to eat it again the following day. 😀

What is your favorite type of food to eat? What are some of your favorite recipes? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

How To Make Your Wedding The Wedding Of The Year

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How To Make Your Wedding The Wedding Of The Year

Planning a wedding can be a very trying and stressful experience. There are a lot of things you are going to need to consider, and many things that can go wrong. It is important to make sure you have thought hard about the different elements of the wedding, ensuring everyone has one of the best and most memorable weddings ever. Here are just a few things to consider when planning your wedding:

Choose the Right Venue:

The most important part of the process when it comes to planning a wedding is to choose the right venue. There are so many things that have to happen in order to achieve a memorable day, but there is no doubt that the right venue is at the top of the list, as your day is going to be built around the location.

Get the Table Plan Sorted:

There are a lot of other things you are going to have to keep in mind, and one of the biggest is making sure that you get the table plan sorted. This is something that you need to focus on because it can make a big difference to the way people are able to interact, and can have a good bearing on the way they experience the day. The table plan will cause stress, and you might like to have a couple of goes at getting it as right as possible.

Photo Booth:

A photo booth is an absolute must for modern weddings – even if you do have a photographer. A photo booth is an excellent way of being able to get more unique photos, as well as group shots and couple photos, especially with costumes and props. Take a look at the different photo booth backdrops for sale that you could use for your wedding in order to enhance the photo booth experience.

Make Sure There’s Plenty of Food:

Another of the most essential aspects of a wedding is making sure there is plenty of food. You don’t want to risk your guests going hungry, and this is why it is important to sort out food for the meal, as well as possibly a buffet for later in the evening. Remember that it is better to have too much food than not enough, so this is something to keep in mind.

Planning a wedding can be a time consuming and difficult task, but the tips above will keep your big day running as smoothly as possible!

Featured Image By: Pixabay

Bye Bye, Wisdom Teeth

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Bye Bye, Wisdom Teeth

Hiiiii! So, this past Friday I got my wisdom teeth removed. I now have four less teeth so, if you don’t recognize me, I completely understand! The oral surgeon also had to take some of my gums from the roof of my mouth and sew it into the bottom of my gum line so that was really tasty, too.

Aside from waking up in loopy-ville, the pain hurting like the dickens, and the fact that my face swelled up to chipmunk proportions, I’d say that I did pretty well! But, the best part, was all of the ice cream that I got to eat. The most delicious being the Chocoholic Peanut Butter Ripple from Handle’s.

Originally, I asked my dad to get me Peppermint Stick but, then, I realized that I really really wanted some chocolate. My dad doesn’t have a cell phone, so I did what any girl in pain (And also on her period! TMI?!) would do. I called Handle’s and asked them to let “the man with a mustache and flannel” know that I changed my mind. The girl on the phone was SO sweet and when my dad returned home with my treat there was an adorable note from the employees at Handle’s wishing me a quick recovery. 12/10 will FOREVER be getting ice cream from there again!

What is your favorite ice cream flavor? How about your favorite local ice cream stand? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah