Tag Archives: food

TJMaxx Fall Haul: K Cup Reup Edition

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TJMaxx Fall Haul: K Cup Reup Edition

Hello, hello! When I moved into my apartment, my parents gave me the most darling little red Keurig for my housewarming present. It’s basically the cutest and it also matches my little red toaster and general lifestyle perfectly, lol. But, with owning a Keurig means needing a supply of K cups, which I was running low on. Luckily, TJMaxx had my back with a delicious fall flavor. Check it out:

coffee

I am and am not a big coffee drinker. I actually still have some K cups leftover from my initial moving in haul and that was way back in April. However, when I want my caffeine fix, I want it bad and it’s also so nice to have a Keurig when it comes to having friends over. And, can we all talk about how much better Keurig coffee is than the regular old drip in a pot coffee? Because it definitely is. 💁

I knew that I wanted a fall flavor for my next K cup purchase, but I didn’t want to dedicate a whole box of them to pumpkin spice. The Maple Brown Sugar that I went with sounded so good with the perfect touch of sweetness to it so into the cart it went. Don’t get me wrong, I love a good PSL from Starbucks more than anything. But, it’s not my favorite by any means and the Maple Brown Sugar will feel fall like without feeling like overkill. I can’t wait to try it out! 😀

What is your favorite K cup flavor? How do you make your coffee at home? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

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Eco-Friendly Beauty: Saving The Environment By Upgrading Your Routine

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Eco-Friendly Beauty: Saving The Environment By Upgrading Your Routine

Beauty comes in different forms and can be seen in various places, and appreciating it means that you should be aware of these shapes and sources. One of these is the environment that we all live in and live with. This is not just something that we can take a look at and admire, but this is also where we get important materials we need to make the products that we use to improve our appearances. Sometimes, we abuse nature in our pursuit of beauty, but that doesn’t have to be the case.

Pick Eco-Friendly Products:

A beauty regimen is not without your trusted products, but this is often where the problem lies, environment-wise. Many commercial brands use chemicals that may be okay for your skin or hair, but can be harmful when they reach the soil and water and the rest of nature. You can do your part in helping the environment by being selective with your beauty products. Find brands that use mostly natural and eco-friendly ingredients and don’t harm animals during production. For example, if your scalp is less than healthy, there is the herbal shampoo for hair loss available in the Philippines. There are also soaps and cosmetics that use natural essences to beautify your body.

Live Healthily:

Looks don’t just depend on the products that you use. The various rituals and procedures that you do are also important, and this is not just limited to how you put on your makeup. When you adopt a healthy lifestyle and habits, you improve your appearance as well. Instead of just putting moisturizer on your skin, keep yourself hydrated, and drink enough water. Make sure that you eat a wide variety of fruits and vegetables and exercise, which will definitely help you achieve a better body overall, both physically and emotionally.

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Support From the Kitchen:

You might be thinking that eco-friendly products are going to cost you a lot more than the conventional ones. They might, but the extra you pay for is small compared to the good that it will do for your body and the environment. In case you’re in a financial pinch, you can go the DIY route and whip up some treatments from the natural ingredients that you have in your own kitchen and pantry. There are plenty of recipes that you can find online. In fact, even if you do buy some products, you can use some of these in conjunction with them.

These are but a few of the simple upgrades that you can apply to your everyday beauty regimen. And even if they’re small changes, they can make a bigger positive impact on the environment than you think!

Comfort Food

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Comfort Food

Hellooo everyone! When I’m in the mood for it, I love to cook. But, that is something that I really haven’t done in a while, opting for quick hunger fixes like sandwiches, eggs, cereal, and mac n cheese (of course!). I’ve wanted to make some more fulfilling meals for a while now but haven’t felt up to it. However, the bad bitch is back (lol) and I spent Sunday morning cooking up a pasta salad that will feed me for the week as well as some carrots with a butter glaze and rosemary. Check it out:

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When I go grocery shopping, I try to buy a lot of fresh veggies to eat with hummus as a snack. It’s important to me not to be wasteful so I really do try to eat absolutely everything that I buy before hitting the grocery again. In my fridge, I had a bag of baby carrots and some lovely little cherry tomatoes that had been sitting there for a while so I decided to make some simple culinary magic happen with the ingredients that I had in my fridge and pantry.

I enjoyed my cooking time so much because I feel like I haven’t made a substantial meal since moving into my apartment and it felt good to create something delicious for myself. Self care includes eating good food and I’m hoping that my mental health will improve while I work my way through the pot of pasta salad that I made all by myself.

Here is the makeshift recipe I created for the salad if you’d like to try it out for yourself. I know I’m partial to it because I made it but it is such a nice, light pasta salad perfect for summer!

  • 1 box bowtie pasta
  • 2 small jars of artichoke, pour it all in (liquid included!)
  • 1 container cherry tomatoes
  • Large chunks of mozzarella cheese
  • Parmesan cheese sprinkled over top
  • Seasoned with: Salt, pepper, basil, parsley, and oregano

And, for the carrots, I cooked them up, let them cook some more in butter, and then seasoned with salt, pepper, and rosemary.

I hope you enjoy my hodge podge pasta salad as much as I did and feel free to add your own twist onto it! 😀

What is your favorite dish to cook? What kind of food do you love to eat in the summer time? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

A Deeper Understanding Of Eating Disorders: What You Should Know

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A Deeper Understanding Of Eating Disorders: What You Should Know

*This post contains a trigger warning for eating disorders*

Despite the prevalence of eating disorders in today’s society, the public is still struggling to understand what these are. Because of this, it becomes easy to believe the many misconceptions surrounding this family of conditions. To protect and educate ourselves with regard to this matter, it’s important that the truth is set apart from lies or misinformation. One good way to do that is to present all of the facts, like the following list of things to give you a better understanding about eating disorders:

Eating Disorders Are Medically Recognized Illnesses:

Eating disorders fall under mental illnesses. They are serious disorders which can be life-threatening if not treated immediately. This means that any eating disorder, be it anorexia or bulimia nervosa has clear diagnostic criteria for them to fall under this category. And, albeit alarming, the fact is that eating disorders have a higher mortality rate than any psychiatric disorder.

Eating Disorders Go Way Beyond Food:

While these conditions are related to someone’s eating habits, frequently, one’s view on food is not where this is rooted. In reality, there are various aspects that can influence its development. Among those factors include the biological, psychological, and sociocultural background of the patient. This means that trying to offer support with simple phrases like “eat more,” “have less”, and “be healthier” simply wouldn’t work, since the cause of the condition is rooted in issues that are often completely unrelated to food and material possessions.

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Recovery Is Possible for This Condition:

As serious as they may sound, getting over eating disorders is possible. You’ll find tons of treatment options for bulimia nervosa and other eating disorders in your area. Recovery, however, takes a lot of work and the patient needs to be willing to comply with it. Along with that, they need a strong support system to help them overcome this condition. This would only be deemed effective with the guidance of a psychiatrist, because recovery goes way beyond the patient’s physical health and impacts their mental well-being. For that, it’s necessary to have a doctor guide them throughout their healing process.

Anyone Can Suffer from Eating Disorders:

One of the things people fail to understand about eating disorders, is the fact that it can happen to anyone. No matter what gender or how old a person is, there’s a risk of developing this condition. Statistics have shown that the frequency of kids experiencing this has been on the rise. It only means that this illness can easily affect anyone. What’s even more challenging is that it can be difficult to tell whether a person is suffering or not. Contrary to what most people believe, that part requires proper diagnosis and an expert’s help. This is so they can assess which particular disorder the patient has.

Whether you are the patient or part of the patient’s support group, try your best to maintain a healthy and positive outlook. This will make the arduous process of healing a little easier for those involved.

Creating Healthier Habits Around The House

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Creating Healthier Habits Around The House

The topic of health comes up in conversation on a regular basis between your friends and colleagues. There is always a new fad to try out or a trendy eco-friendly switch to consider, but what can really be done to improve your health? Your home is a place in which you need to feel completely comfortable and confident, so you should only make changes if you are 100% on board. Whether you’re going through a renovation and looking for more energy efficient solutions or you have been struggling with your personal health, there are a number of alterations you can make around the house, like some of the following:

Improving Energy Efficiency:

One of the first major changes you can make around your home is your energy consumption. We have grown so accustomed to electronic devices, gizmos, and gadgets, but we don’t realize the impact they are having on our bank balances and the world around us. If you are really looking to make an impact, why not consider Solar Installation? This method will not only save you money, but it will also reduce the number of greenhouse gases that are emitted into the atmosphere. Speak to a specialist today and they will be able to inform you on the best steps to take when it comes to installing solar panels in your home.

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Pixabay Image

Reducing Waste:

Households around the country are producing more waste than ever before. Not only is this having a negative impact on the environment, but it is also creating a bad habit among society that needs to be broken. Waste can come in many shapes and forms, but the main culprit is plastic. When you look at the amount of disposable plastic you use each week, it can add up to a considerable amount. When this waste is dumped into landfills or oceans it can take decades to decompose, which is having a negative effect on wildlife. Next time you head out shopping, try to take a reusable bag with you instead of picking up new plastic bags from the store. Opt for products that have less packaging too, as this will help reduce waste around the house.

Eat Fresh:

Buying local produce from your farmer’s market is much more environmentally friendly and healthy than shopping in the big supermarket chains. Not only will you be supporting local businesses, but you will be reducing your carbon footprint by eating fresh and local produce regularly. And, of course, it’s always good to eat your fruits and veggies!

Re-Evaluate Your Household Products:

Instead of spraying hazardous chemicals in the air, there are a number of natural cleaning products you can turn to for your household chores. Not only do regular cleaning products waste a lot of plastic packaging, but they also pollute the air around our homes. You can make natural cleaning products yourself using a lot of the ingredients that are already in your cupboard. Look online for some inspiration and start making your own cleaning sprays now.

Combat Water Waste:

Saving water around the house is actually incredibly easy. It doesn’t take much thought on your part and it will benefit your bank balance, too. Try installing a shower timer in the bathroom, so that you are more aware of how long you’re spending in there. A five minute shower each day is much more eco-friendly than a bubble bath or a ten minute shower. Similarly, you can also install a device in your toilet which reduces the amount of water that is used when you flush.

Nobody will ever achieve complete perfection when it comes to their home habits. However, there are so many changes we can all make for the better, so start with the tips above today!

Featured Image By: Pixabay

Miniature Schnauzer Love

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Miniature Schnauzer Love

If you are tempted to welcome a puppy into your home, the miniature schnauzer is an outstanding canine companion to have in your household. With an exceptional temperament, a fun and friendly attitude, and nothing worse than a bark in terms of aggression, these terrier like dogs are perfect for the family. If you want to welcome a new four legged friend into your brood, chances are that you’ve already done tons of research, but have you considered these lesser thought about aspects of dog ownership?

Intelligence:

The miniature schnauzer is a highly intelligent breed. Forget not knowing his name, being unable to fetch a toy, or having no clue what toilet training is, your mini schnauzer will aim to please. He is loyal, obedient, and highly intelligent. At only ten weeks of age, your mini schnauzer should be able to sit and stay on command and will enjoy taking part in training sessions with you. It’s a good idea at the puppy nipping stage to teach bite inhibition to try and ward off the need for a dog bite lawyer. You want to train your mutt to be calm, measured and alert to your voice. They need to be focused on you even in a park full of people and other hounds. Your miniature schnauzer will do just that.

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Life is ruff!

Food:

A miniature schnauzer is very food motivated. This can be helpful when trying to get your little buddy to listen to you. Waft his favorite treat under his nose and you’ll have him under your little finger. But it can also be a hindrance. Miniature schnauzers are well known to have delicate tummies, so high fat snacks and unhealthy scraps from the dining room table are a no. This is a good thing, as it means your dog won’t grow up chubby or having to watch his weight. A miniature schnauzer is energetic, bouncy, and fun to have around. So as long as you have the time to take them on two walks a day, they’ll be a happy mutt.

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SO. Cute!

Appearance:

All miniature schnauzers look male – it’s the beard that does it! However, whatever gender your mini is, you will need to groom him regularly. He’ll need regular brushing and clipping to ensure that his hair doesn’t get matted or too bedraggled. Feed a top quality grain free kibble with the right nutrients and his coat should look shiny and healthy for his entire life. There are many cuts to choose from including the breed standard beard and short coat to the more flamboyant Asian fusion cuts. The choice is yours, but make sure that you go to a groomer who knows what they are doing. Sensitive shampoos and conditioners are a must for this delicate little breed.

Getting a dog is daunting, but it will be the best decision you have ever made. Miniature schnauzers are fun, will keep you on your toes, and will make the perfect family pet for your household.

Featured Image By: Pixabay

Birthday Freebies

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Birthday Freebies

Helloooo everyone! As you all know, Lil Red is all about free stuff. But, I didn’t want to say stuff, I wanted to say SHIT. So, yes, Lil Red is all about free shit. I am a member of a lot of different rewards programs that are always very generous when a birthday rolls around and I spend the month of June cashing in on it. So, if you have any of the following stores or eateries in your area, be sure to sign up for their rewards programs so you can be treated on your birthday, too!

  • Sephora Beauty Insider Kat Von D or Drunk Elephant mini gift set
  • Free burrito from Moe’s
  • Free small smoothie from Robek’s
  • Free beverage of any size from Dunkin’ Donuts
  • Free cinnamon sticks from Pizza Hut
  • Free beverage from Starbucks
  • Free Grand Slam breakfast from Denny’s
  • Free dessert from Olive Garden

Altogether, these birthday freebies total out to at least forty dollars, making the sometimes annoyingness of signing up for an app or reward card completely worth it.

Happy savings!

Which other stores or restaurants offer freebies or deals on your birthday? Which rewards program do you use the most? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah