Tag Archives: food

Make The Most Of Your Diet With Natural Supplements

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Make The Most Of Your Diet With Natural Supplements

When a lot of people hear the word “supplement,” they often get pretty nervous. This is actually pretty understandable since, for a lot of people, the idea of a supplement is tied in with dangerous chemicals and things like steroids and weight loss pills. But in reality, a supplement is just something that you take in order to give your body things that your diet might be missing. Many of them are entirely natural and are very unlikely to do anyone any harm. With that in mind, here are some of the best natural supplements that you can take in order to be as healthy and happy as possible:

Calcium: We all grow up knowing how important calcium is in order to develop strong and healthy bones. Of course, for a lot of people that never really goes much beyond knowing that it’s a good idea to drink milk. However, in reality, milk is nowhere near as good a source of calcium as many people believe, and you actually need the fat that you find in things like whole milk in order to actually convert the calcium in it into anything useful. Because of this, many people aren’t getting the right amounts of calcium in their diets. Check out these AlgaeCal calcium supplement reviews to see how increasing your calcium levels can make a big difference to your bone strength and help treat things like osteoporosis. Of course, that doesn’t mean that there are no benefits to drinking milk, it’s just that you shouldn’t rely on it as your one and only source of calcium.

Iron: Iron is one of the most important things that your body needs. It supports the growth of blood cells, carries oxygen around the body, and does an infinite amount of other positive things. Anyone who has ever suffered from anemia can tell you just how damaging an iron deficiency can be. You can find iron in things like red meat as well as many grains and dark green vegetables. If you are someone who doesn’t eat meat (Like yours truly!), then taking an iron supplement may be a good idea to prevent you from becoming anemic.

Vitamin A: The old wives tale that eating carrots will make you see in the dark might be (unfortunately) false, but it does actually have some basis in truth. Vitamin A, which is found in many orange and yellow vegetables as well as many cereals and fish is vital for the development and function of your eyes. Not only that, but it is crucial for providing support for your immune system. There are many vitamins that your body needs but vitamin A is one of the ones that tends to be neglected the most often, unlike vitamin C and B which most people are fully aware of.

It’s important to be aware that none of these things should be considered as replacements for any prescribed medicines and that you should always speak to your doctor before making any changes to your diet. The supplements are all entirely safe but if you’re unsure, then talking to your doctor about it really is the best thing that you can do!

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Over Thirty? Time To Start Taking Care Of Your Body

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Over Thirty? Time To Start Taking Care Of Your Body

Life’s all pretty well and good when we’re in our twenties. Eat too much food (Always!)? No worries, your body is on hand to make sure that it doesn’t do too much damage. Overindulged at the work party? Somehow, you’re able to get up as if nothing happened (well, almost). However, that all begins to change as we slide towards our thirties. Once we pass the big 3-0, our body stops playing ball and starts to give us a little bit more trouble than we’d like. However, if you take of your body, then there’s no reason why you can’t feel as energetic and full of life as you did in your twenties!

Exercise:

There’s no getting around it, unfortunately: you need to start exercising. This doesn’t mean you have to start visiting the gym every day, but it does mean that you need to be making sure that you get enough physical activity each day. The key to this, is to find an activity that you enjoy. If you find that you really enjoy long distance running, then it won’t feel like work when you set off on those early morning runs: it’ll be fun!

Treating Your Body Well:

Part of having a healthy body in your thirties is remembering that you can no longer push your body to the limit. You need to be taking it at ease, and making sure that it gets everything it needs to be well. For example, you can’t go out late into the night and then expect to get up early in the morning. You’ll also need to curb the amount of alcohol you’re drinking, and if you’re a smoker, then hitting thirty is a good time to quit!

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And eating well, of course!

Nipping Problems in the Bud:

Some issues will happen to you regardless of how much you work out because they happen to everyone sooner or later. The key here, is to take steps so that the issues that might not yet have presented themselves are kept at bay. Take bone loss, which usually begins at age thirty. You should be taking supplements to keep your bones healthy. Take a read of AlgaeCal plant calcium side effects and ask your doctor for advice; if given the all clear, you’ll be able to help increase bone strength. Back pain is also common in our thirties, so avoid doing anything that might cause your back to start giving you trouble.

Happy Mind:

Our thirties can be very happy, but they can also bring with them a fair few mental woes. It’s really important that you stay on top of your mental health, and don’t let all of those freshly acquired worries build up. Make sure tht you’re doing the things that make you happy, and talk about your problems should they arise.

Annual Check Ups:

Most problems can be avoided if we go for an annual check-up – teeth, hearing, and eyes, as well as screenings for any problems that might be hereditary and potentially passed down from your parents.

No matter your age, keeping yourself in good health is always important. And no better time than the present to start!

Buying A Meaningful Gift For Friends Who Have Everything

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Buying A Meaningful Gift For Friends Who Have Everything

There are always some people in our lives that are tricky to mark off of the gift giving list. They have everything that they could possibly need and giving them something isn’t practical, which means that the gift is pretty forgettable – and no one wants that! Here are some gift ideas for the friends that you think have it all for the next present giving occasion that arises:

Summertime: The best gifts for the warmer seasons are something that will come in handy when they go on holiday. It should be something that they will enjoy, whether it be sporting equipment, protective skin care, or travel books for their vaca. This particular gift for the season, has got to be something lightweight, easily storable, able to last for a while, and reusable even if it’s not summer.

Male Gift: Rimless sunglasses are something that he can use and can instantly increase his style points when walking around the beach. The rimless designs were designed for wear near the water and the lack of a rim allows the droplets of water to trickle down and under the lens. This means the vision of the wearer isn’t obscured. On top of this, the polycarbonate material the lenses are made from eliminates the haze or blur as the sunlight squeezes through.

The shield style is more rugged than the rimless and at first glance, you can see why. It normally features thick frames, made for use while engaging in a sporting activity. The lenses are rectangular, although a little contoured around the inner edge near the nose bridge. This style works great for the man with the larger-sized head, as the weight and sleek bulky design will stand a better chance of looking in proportion with his facial features.

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Shades always come in handy!

Female Gift: Having soft, supple skin is something that most women aim for, and that means that constant care and maintenance play a role in their daily routine. Darphin Soleil Plaisir SPF 30 is a luxurious sunscreen that’s the number one go-to product for women who want to take on the sun in a one on one battle. It contains biologically researched skincare ingredients that aren’t normally found in other sunscreens. It protects the skin from harmful UVA and UVB rays and offers oils from India that strengthen and fight the cracking of skin under the hot sun. The product is very beauty-orientated and designed for women who want to get a gorgeous tan on the beach, but not suffer sunburn in the process. It’s lightweight, non-greasy, and doesn’t leave behind embarrassing white marks. It feels and acts like a luxury moisturizer, but lasts long on the surface of the skin while you lounge on the beach.

Experiences Of A Lifetime: If somebody you know isn’t much for the physical gift and doesn’t care for materialistic appliances, go above and beyond such trinkets of monetary value and give them an experience, instead. Book them a thrilling escape that will have their hair standing up on end. Pay for a day out where their family or friends can accompany them on an adventure where their skills will be tested and memories will be pleasantly gained.

Book them a hot air balloon ride, where they’ll float into the atmosphere and see the world from a unique viewpoint. They’ll be as high as the birds with the wind in their hair, and they’ll have the best panoramic view of the landscape that no amount of iPhone accessories could hope to match!

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Tomas Castelazo Image

Whitewater rafting is one of those adventures that will require bravery, physical strength, and ultimate teamwork for the best ride of your life. After strapping on a life jacket, the instructors give the paddlers a demonstration of how to get down the rapids in the fastest time. They’ll learn about the ebbs and flows of the waters they ride on. Possibly the most exhilarating, fast-paced, heart-stopping experience of your life. The water crashes up against the rocks and thunders at and over the boat with the occupants drenched in the cold of the river water. They’ll be a lot of shouts, communicating what side of the boat needs more steering and the line that should be followed down the drops for the quickest and safest route. Whitewater rafting will give you a workout, excite your animal instincts, and test your teamwork, all at the same time.

Food, Glorious Food: If your friend has always rambled on about their favorite cuisine and how they wish that they could have a bag of treats to get them through the working day, you could shop at an ethnic food store. Buy them the treats that they love and, perhaps, reminds them of a dining indulgence that they encountered at a restaurant.

For Japanese cuisine lovers, spicy edamame is a potent little snack that hits the craving for the spices from the land of the rising sun and vegetables with a chewy texture. Coated in a spicy garlic miso, it’s a great low-calorie, healthy snack that’s a splendid mix of peppery spices and pungent garlic. With little fuss and mess, they can enjoy this little snack at the office or wherever they work.

Italian cuisine is known the world over for its delicious antipasti. Fried olives are superb for those with the urge for something a little sour. Olive all’ascolana is green or black olives that have had their pit removed, stuffed with a little chunk of cheese, like Parmigiano-Reggiano, rolled in breadcrumbs and then fried in olive oil.

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YUM!

For lovers of Asian food, Indian cuisine is very popular in the West, and sometimes you just can’t wait until after work to order a takeaway curry. However, there are cold snacks which you must try, such as the samosa. Samosas are a thin pastry with vegetable or meat filling that are fried in sunflower oil. There are vegetarian varieties that have mashed potato with spices and peas as filling. The most popular recipe is the chicken bhuna, which is little shreds of chicken that have been cooked the same way as bhuna curry would be, then stuffed into the pastry which has already been outlined with rice.

It’s Tricky: Sometimes it’s no use; you simply won’t be able to find them something they can use or like. In that case, sometimes just cash in hand would be fine, but that seems a little insincere and tacky. Give them an option of buying their own gift at their favorite store, because there’s more online at Cards2Cash.com than you might think. All manner of gifts are available including some that can help improve the home, cater for the needs of pets, buying a favorite food type in bulk, or allow an individual to go on a general shopping spree. Sometimes it’s best to take the recipient of the gift shopping with you, allow them to pick something out, and make a day of it!

Personalized Jewelry: You’d be surprised how much a personalized gift can mean to someone. It’s a proud torch shining bright, displaying your friendship and how much they mean to you. Buying a piece of jewelry with their name engraved on it is a very bold statement. It’s something that will last for decades and only be relevant to them, specifically. It’s a little piece of the universe that’s theirs, and such a gift will be seen as a symbolic gesture of their importance and the impact that they have on your life.

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Pretty!

For the friend who has it all, gift buying can be a total pain in the you know where, but with this guide, you will be sure to provide a lasting and thoughtful gift to your BFF!

Live Well Today To Avoid Illnesses Tomorrow

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Live Well Today To Avoid Illnesses Tomorrow

So many of us associate old age with bad health, but actually, it doesn’t have to be this way at all. Unfortunately some people are struck down with illnesses and diseases that have nothing to do with their lifestyle, however many of us could massively increase our life expectancy and live a far more happy and healthy life when we’re older just by making simple changes today. Here are some of the ways that you can live well today to avoid preventable illnesses and have a healthier tomorrow:

Eat A Healthy Diet and Exercise: Heart disease, high blood pressure, and type two diabetes. These are all very serious illnesses and in many cases are fatal – and can be avoided simply by eating a healthy diet and exercising. You don’t have to be ‘perfect’ and give up everything that you like, just practice moderation. Every day aim to get your five portions of fruit and veggies in. A glass of orange juice in the morning, some dried fruit in your granola, a side salad with your sandwich at lunch, and two portions of vegetables with your dinner and you’ve reached it. Things like tinned fruit and vegetables, smoothies, and nuts all count too. Aim to eat clean as often as you can– which is eating foods as close to their natural state as possible. Then, treat yourself now and again to something that you really like.

Now, onto exercise, which helps to strengthen bones, muscles, and increase endurance. Living an active lifestyle and staying fit helps to set you up for good health later on in life. Don’t see exercise as a chore and try to make it part of your day. You could walk instead of taking the car, have active hobbies, and socialize with friends by playing sports, running, or hiking together.

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 Annnd break!

Avoid Pesticides and Other Chemicals: Another food and drink related point is to eat organic and drink filtered water whenever it’s possible. Non-organic food is sprayed with pesticides and herbicides which have been linked with cancers, ADHD, infertility, and even Alzheimer’s. While there is excellent private duty care for those with the condition these days, it’s a serious issue and, of course, something to be avoided if possible. Around one in ten people over the age of 65 have the condition, it’s complex and there are many causes, but pesticides in food could be one of them. Knowing this information, it only makes sense that you would pay a little extra for foods free of these chemicals to help your chances for a healthier adult life.

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Yummm

Attend All Screenings That You’re Invited To: As we age, we become more susceptible to different cancers and illnesses. Screening processes help to make sure that everything is as it should be, and if there are any problems, that they can be picked up early. They’re not a test, just a preventative measure. Screenings can be a little uncomfortable, but for a few minutes out of your day for peace of mind, it definitely seems like a no brainer.

A healthier lifestyle doesn’t mean that you have to make drastic changes, just smaller day by day alterations to help improve your overall health.

Birthday Freebies

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Birthday Freebies

Hellooo everyone and happy Tuesday! Okay, so for those of you who don’t know, my 23rd birthday is tomorrow! Yikes. I can’t say that I’m thrilled about this but, I have to say, I am hyped about the plethora of freebies that I have received so far for my big day. As you guys know, your girl is constantly ballin on a budget so whether it be a free travel sized lotion to a percentage off a purchase, I’m all about that sale bout that sale SO FRUGAL (Sung to the tune of All About That Bass. Thank you, thank you I’ll be here all week.) ANYWAYS, take a look at my Birthday Freebies so far and let’s discuss:

  • One free small smoothie from Robek’s
  • One free beverage of any size from Dunkin’ Donuts
  • A ten dollar gift card from Victoria’s Secret for being an Angel Card holder
  • One free burrito from Moe’s
  • One free beverage of any size from Starbucks

Ayyyy! So, obviously I’m getting the birthday hookup and I freaking love it. There is nothing better than going out for a coffee or for dinner with friends and not having to pay a dime for it. Thanks to apps and rewards programs, getting extra bang for your buck on your birthday has never been easier. The beauty of some of these rewards is that I never even go to these places anymore, but because my account is open, I still get to reap the birthday benefits.

Like Moe’s and Dunkin’? Literally haven’t been to either in close to a year. BUT I have the Moe’s app and the Dunkin’ rewards program card (which works like a gift card but I haven’t uploaded money on it for years), so my birthday is in their registry. And Robek’s? It’s a rarity that I go there, but I have the app so my smoothie will be on them for my next visit! Of course, ten dollars at Victoria’s Secret doesn’t get you very far, but still. That’s a free panty or lip gloss and we all know by now how much I love free.

Being a savvy shopper whether that be with restaurants, coffee shops, or clothing stores is all about playing along with their promotions. Sign up for the emails, let their app take up a bit of extra space on your devices, give the loyalty program a try, apply for the credit card if you shop there frequently enough. Before you answer with a solid “no” to the salesperson telling you about these things, hear them out. You’ll be glad you did once you score some free birthday swag.

So there you have it, my Birthday Freebies (so far!)! What other restaurants/stores offer freebies on birthdays? What restaurants/stores offer the best every day promotions? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Food-Tastic Gifts For The Health Nut In Your Life

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Food-Tastic Gifts For The Health Nut In Your Life

We all know one. In fact, we all wish we could be one! What am I talking about? I am, of course, talking about the health nuts that we all know and love. You know, the people that hit the gym on Christmas Day or don’t eat carbs, sugar, and everything else that tastes good. They are healthy, they are committed, and they are people that we all love and admire. The only problem most of us have with them is gift giving. Yep, there are only so many running shoes a person can buy, which makes getting them the perfect present tough.

But, fear not because we are here to help. So, put away the catalog and shutdown the laptop (after you read this!) because you can find out all you need to know underneath:

Air Fryer: Nope, it isn’t a new age device that belongs on the International Space Station. Although when you look it at, it does have a certain alien quality. An air fryer is a machine that makes the frying process healthier. In fact, according to some studies, it can reduce the amount of fat in a meal by three-quarters. That is a huge amount in anyone’s book, never mind a health-obsessed foodie! If you don’t know where to start, you can find a comprehensive list of the best value air fryers here. After all, you don’t want to give them a gift that isn’t up to standard.

Zoodler: What, you have never heard of a zoodler? Well, I can guarantee that your foodie friend has, and they will be delighted with your choice. In layman’s terms, a zoodler is a tool that strips vegetables into thin slices. It doesn’t matter whether it’s a zucchini or a potato because the effect is the same. Most people will wonder why this is even a thing. But, you have to get into your friend’s brain to understand the genius of this tool. Quite simply, it makes eating vegetables less daunting. Yep, that’s it! As it turns out, people are more likely to eat healthier if the portions are small and non-intimidating. And who doesn’t like the fun noodle shape?!

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I want one!

Oil Mister: Yes I would like some oil, please! Only joking. This, of course, isn’t someone asking if you would like oil (ba dum chhh). It is a small device that turns oil into a mist. What will they think of next? As it happens, oil isn’t very good for the human body when people like you and I fry it in a pan. In fact, it’s downright unhealthy. Even virgin oil in its regular form contains a lot of calories and fat. Any self-respecting health enthusiast can’t afford to consume more than necessary. And with a mister, they don’t have to any longer as the mist covers the food with just one spray. Because it cuts costs as well as calories, they’ll cherish this gift forever.

Finally, don’t forget about a slow cooker. A slow cooker is a great way to eat more vegetables, maintain nutrition, and avoid nasty additives. All in all, it’s a wonder appliance and your foodie friend will love you for it!

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Ask These Questions If Your Dog Is Ill

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Ask These Questions If Your Dog Is Ill

If you are a real dog person, then you will know how upsetting it can be when they are not feeling on top of the world. Especially as with dogs we are so used to seeing them all bubbly and happy – when they are no longer that way it can be really quite distressing. If your dog has started to act strangely recently or if they look like they are getting ill, then you might be wondering what is going wrong. It goes without saying that if things get serious that you should take them to the vet – but what checks can you carry out at home to rule anything out? Let’s look at some of the questions you should be asking yourself if your beloved doggo is getting unwell:

Are You Feeding Them Properly? Just as with any other animal, your dog needs the right diet in order to function properly. Knowing what such a diet should be, however, is something else altogether. As it happens, most dogs need a combination of dried food like Royal Canin and meat, although what meat is not quite so important. If you are only feeding them one or the other, then this can cause some serious nutrient deficiency so make sure that you are giving them a more balanced diet. You should also check that you are feeding them the right quantity – this depends on the size and breed of your dog and it something that you should ask your vet about. Lastly, make sure that you are feeding them at regular intervals, in order to really ensure that their diet is as good as it can be.

Are They Getting Enough Exercise? Dogs of different breeds, sizes, and ages need differing amounts of exercise, so you should make sure that you know your dog’s type well enough to give them the right amount. Generally, however, walking them twice a day is optimal – and absolutely no less than once a day. If you have a large garden, then that can sometimes suffice instead of walking them, but you should still take them elsewhere occasionally to give them new experiences. You will know if they are not getting enough exercise, because they will start to look weak and might even begin whimpering. As a rule, you can’t over-exercise them – they will stop before they do any real damage to themselves. Make sure that you take them out for exercise as much as you can, which should help to keep illness away.

Are You Looking After Their Coat? As it turns out, their coat is not just an aesthetic concern – it is also a majorly important part of their health. There are a number of issues regarding their coat which you definitely want to avoid, such as fleas and nits, so make sure that you do everything you can to keep it clean. You might also need to brush it regularly or semi-regularly, so make sure that you do that too if necessary for your dog. If you look after their coat properly, you will actually help to keep them healthy and happy.

#DOGS ❤ ❤ ❤

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