Tag Archives: food

Non-Turkey Holiday Meal Alternatives

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Non-Turkey Holiday Meal Alternatives

Sorry to say it, but Christmas is less than two weeks away. Of course, you probably knew that already. That ever-ticking time bomb is the main reason why we’re all going crazy for gift ideas and last-minute preparations at the moment. If you don’t know what you’re doing on the day yet, it’s past time you decided. The holiday season waits for no one!

Somewhere among all of this preparation madness, most of us turn our attention to food. If you’re hosting the big meal this year, it’s likely that this is the only thing you are thinking about. At few other times of the year are we expected to prepare so much food for so many people. Lucky for you, there are plenty of guides out there about how to make this task a little easier. But, there’s no getting around the fact that there’s still an immense amount of pressure when the time comes.

On top of which, some of us can’t stomach the traditional option. Turkey is an acquired taste. And, for those of us who most definitely haven’t acquired it, the holiday season can be stressful at best. If you’ve only just managed to push the Thanksgiving turkey from your mind, the last thing that you want to do is eat it again at Christmas. As such, your job becomes even harder.

You’ll be glad to know that, while turkey has become a holiday staple, this is down to nothing more than convenience. While it’s difficult to say exactly when this tradition started, it was fast in place by 1863, when Lincoln declared Thanksgiving as a national holiday. This is thought to be primarily due to the size of the things. There were few other types of meat available in the past that were large enough. In fact, beef wasn’t readily available until the late 19th century. So, the only alternative was chicken. For obvious reasons, it wasn’t the best for large meals, and turkeys took center stage. They were a cheap way to feed a lot of people.

We’ve taken up the tradition, and now pay more and more for turkey each year. But, it doesn’t have to be that way. If you’re hosting dinner this year, why not try something a little different? To keep everyone happy, you may want to prepare a turkey crown on the side. Chances are, though, that you’re not the only one fed up with turkey. So, before the big event, ask your guests if they’d be interested in the following alternatives:

A few different types of meat:

Turkey may have been the only 19th century choice, but that’s not the case anymore. Now, you have anything to choose from. For some families, a mixture of Christmas meats is standard. You can place your meats in the middle of the table, and leave guests to take what they fancy.

To make this work, consider meats which are relatively different from each other. It wouldn’t be any good serving chicken alongside turkey. Instead, you could opt for a mixture of beef, pork, and turkey. These all offer different taste sensations, which are sure to go down well. And, this way, you can ensure that you get a decent dinner without having to turn to the turkey.

Salmon as an alternative:

You may not realize it, but turkey isn’t the only traditional option open to you. Salmon has also found its place in the holiday hall of fame. Admittedly, most people opt for this as a starter or breakfast treat on the day. But, there’s no reason you can’t make it work as an alternative primary meal. By buying a whole salmon, like those found at Citarella gourmet market, you can ensure that you have enough to go around. These fish are huge!

Bear in mind that, if offering this alternative, you may want to provide a sauce other than gravy. While most meats would work with a standard turkey gravy, your salmon certainly wouldn’t. Instead, offer a creamy sauce or a honey mustard alternative. Other than that, you can serve your salmon alongside the turkey and again, ensure everyone’s happy.

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^^^ Another turkey alternative.

A nut roast alternative:

If you have vegetarians coming, you may already be planning a nut roast. Why not stick with that yourself? By incorporating orange peel and cranberries, you can have plenty of Christmas flavors. And, you can still enjoy all the trimmings which make a Christmas dinner what it is. As a non-veggie, you could even get stuck into pigs in blankets without worry! Still, you’ll be able to steer clear of the turkey.

While it is a traditional vegetarian option, a decent nut roast is more challenging to come by than you might think. They’re nearly impossible to find in shops nowadays, and there are a lot of dodgy recipes out there. Make sure to try this out before the event to make sure that your choice is the right one. It wouldn’t be unusual to have to try a few before settling on your winner.

Often, there are warning signs about whether a recipe will work or not. Look out for the binding ingredient, the vegetables used, and the seasonings. All of these work together to make a huge difference. You may end up having to mix a few recipes to achieve the right effect, and that’s okay. This is very much a practice makes perfect situation. By the time you reach an end result, you can be sure that your vegetarian guests will be glad for your dislike of turkey!

 

Your own concoction:

Of course, you could do away with tradition altogether, and concoct your own dish for the day. While guests may be surprised at first, this is sure to be a standout dinner for them. And, again, as long as you offer a small amount of turkey, too, this is sure to work well. Alternatives worth considering include beef wellington, roast duck, or something like a sausage and stuffing plate. Have a look through your cookbooks and decide which recipes sound most appealing. Then, think about ways to make them festive. Staple flavorings, such as stuffing, cranberries, and orange peel, could all help to get your concoction cooking.

Focus on the veggies:

You could argue that the trimmings are the best thing about the meal. For proof, consider that many vegetarians don’t even opt for an alternative (I don’t!). Instead, they’re quite happy to make do with all the lovely veggies and some fluffy roast potatoes. So, why don’t you just get rid of your turkey, and enjoy everything else?

To ensure a turkeyless dinner works well, go all out with your additions. Make sure your stuffing is extra good and roast those parsnips in honey so they have an extra something special. You could also make cauliflower cheese, which would form an alternative centerpiece of its own. And, of course, don’t forget all of your traditional festive veggies. Brussel sprouts may divide the crowd, but they need to feature on there somewhere. Rich greens, such as curly kale, can also provide a fantastic Christmas taste sensation. You might even want to go all out with your gravy. Adding spices and herbs while cooking this can make a massive difference to the taste.

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Mmmmm

A final word:

You don’t have to eat turkey if you don’t want to. But, if you are going all out with something different, you may want to warn your guests. We are creatures of habit, after all, and a last minute change of plan might not go down well. Instead, let them know what you’re going to do. As mentioned above, turkey is rarely a favorite. The chances are that your guests will surprise you with how willing they are to try other things. And, of course; that small turkey crown will please those who simply can’t go without tradition.

Featured Image By: Pixabay

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Happy Thanksgiving!!!

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Happy Thanksgiving!!!

Hi everyone and happy happy Thanksgiving! I will keep this post short and sweet so that all of you can get back to enjoying quality time with your friends and family. Thanksgiving is easily one of my favorite holidays, mainly because I love to eat! BUT, I also love being able to prepare a big meal with my family and friends and sit down at the table to enjoy it all together. Then, my family always concludes our Thanksgiving feast with movies or games afterwards, which is a total blast because the Mushenheims are a competitive people!

Thanksgiving is an all around fun day. Everyone at home is in a great mood, the house smells amazing from all of the delicious food being cooked, and we even opt to use the fancy dining room table to eat our meal at. In fact, Thanksgiving is the one holiday that I can always recall enjoying throughout the years and I have every intention of adding another exceedingly pleasant holiday to the books today.

I hope that all of my wonderful friends, readers, and followers on lifewithlilred have a beautiful day today! Enjoy yourselves, your family, and your loved ones and EAT ALL THE FOOD! How does your family celebrate Thanksgiving? What is the best Thanksgiving side dish? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Happy Thanksgiving!!!!

Featured Image By: Pinterest

Tips For Your Healthiest New Year Yet

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Tips For Your Healthiest New Year Yet

It’s usually around this time of the year that we realize that the months have flown by. Christmas is right around the corner and the end of the year is fast approaching. And with that, we tend to think ahead to what the new year will bring. Some of us will do this in good faith, hoping for a vast improvement on the current year, while others will be a little more pessimistic, thinking that most years are the same. Regardless of which camp you fall into, you may be thinking about making a commitment to be healthier next year. If that’s the case, then good for you – but be sure to read the do’s and don’ts of how to do it first:

Don’t Go Cold Turkey:

For most people, when they think about making healthy changes to their diet and lifestyle, they tend to think that going cold turkey is the answer. From cutting out sugar, coffee, and fatty foods to trying to take up an intense exercise regime, they tend to go from a somewhat unhealthy lifestyle to one that’s super strict. And guess what? It doesn’t last! Mainly because it’s too much of a change and it’s not realistic. When you make unrealistic changes like this, you’re going to find them too hard to stick to. When you want to commit to a healthy change, you need to know that it’s going to last. So, in this case, gradual changes are often best.

Do Read Reviews:

Whatever it is that you’re thinking of doing, be sure that you read up on it first. When you find detailed information like the AlgaeCal reviews, you’re going to find that you get all of the background information that you need. Then, you can make a call on whether that change or product, in particular, is good for you.

Do Talk To Your Doctor:

It’s also always a smart idea to talk to your doctor about any changes that you’re thinking of making. Firstly, this is so that they can be aware of what you’re doing. But it’s also so that they can be sure that you’re not making any rapid changes that could damage your health. At the same time, they will advise you on what’s best to do, as well as carry out key health checks to make sure that you start off on the right track.

Don’t Do Anything Drastic:

Even though it can be tempting, you really do have to make sure that you don’t do anything drastic. Anything dangerous or unhealthy, like over-exercising or restricting yourself with food, can seriously damage your health, and this will counteract what your initial commitment is trying to achieve. So be sure to relax, enjoy it, and be patient for your health to improve.

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Smoothies are a great in between meals snack!

Do Focus On The Change:

Above all else, be sure to focus on the change that you’ve committed to make. It’s easy to convince yourself that you need to cut back, but remember that this is a lifestyle change and not a diet. You need to focus on the change of being healthier, and nothing else!

Start out your new year with a bang, and be sure to follow these tips for your healthiest year yet!

Featured Image By: Pexels

Maintaining Good Auditory Health? Sounds Good To Us!

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Maintaining Good Auditory Health? Sounds Good To Us!

There are certain things in life that we can easily begin to take for granted. Our auditory health can be one of them. Think about how much you actually use your sense of sound on a day to day basis. It’s in action 24/7. From the moment you wake up, it’s present, alerting you to your morning alarm, helping you to do simple tasks like crossing the street, and helping to warn you of approaching danger.

We use it to converse, listen to our favorite songs, and even bask in tranquility when we get a break from the clatters and bangs of all sorts of happenings. Your hearing is even in action while you sleep, picking up on the most minute, unexpected noises and helping your body to jump back into action if need be. So, it’s important to take care of your hearing at all costs. Here are a few ways to help maintain the best levels of auditory health possible throughout your lifetime:

Ear Checks:

We are all used to going for regular eye checks. But when’s the last time that you went for a hearing check? Most people neglect these kinds of appointments. It’s recommended that as soon as you experience any change in your hearing capabilities, you find an audiologist. These professionals will be able to conduct tests and exams to identify the source of any problems that you are experiencing. Having diagnosed the cause of changes in hearing ability, they will then be able to recommend the best course of treatment. This may include fitting a hearing aid, if necessary.

Eating Well:

It may sound odd to say that your diet can affect your hearing. But what makes your ears different than any other part of our body? We know the food groups that are good for maintaining strong bones, a healthy heart, and good eyesight. So we should be equally familiar with the proper diet for good auditory health. The first thing that you should aim to incorporate into your diet is magnesium. This can help to protect you if you are exposed to high levels of noise by acting as a protective barrier to the hair cells in your ears. Second on the list: potassium. Potassium serves to regulate the fluid that naturally resides in your inner ear. If these levels drop, you can experience hearing loss. So keep potassium levels sufficient. A third thing to incorporate into your diet should be folic acid. This helps to generate new cell growth throughout your body in general, which further serves to help with the renewal of cells in your inner ear. Crazy, right?!

Say Goodbye To Q-Tips:

We know how tempting it can be to use Q-Tips for the purpose of cleaning your ears. But the warnings on the box have good reason. You should never insert a Q-tip into your ear, as you may press too far and damage your eardrum. A certain amount of earwax is healthy, anyways. A normal amount of earwax helps to keep bacteria and small bugs out of the ear canal. Excess amounts should generally dispose of itself, naturally leaving your ear canal, spurred on by the chewing motion of your jaw as you consume food. If you find that you do have excess wax, visit your doctor, who will be able to syringe the excess out professionally.

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Bye bye!

Avoid Excessively Loud Noise:

Nowadays, we are exposed to louder noises than ever before on a regular basis. Earphones mean that we can listen to music on the go. However, many of us turn up the volume so high that it can have permanent effects on our listening capabilities. We attend concerts, shows, and festivals, where volumes may be louder than recommended. Then there are things like trains passing us by as we stand on platforms, sound systems in clubs and bars, and chanting in crowds at sports games.

When possible, avoid excessively loud noise. However, if you know that you are going to find yourself in a situation where your hearing could be damaged, take a pair of noise-canceling headphones or earplugs. These will help to minimize the detrimental effects of all of the noise that surrounds you. This is especially important if you work in an industry or environment where you are exposed to large decibels on a regular basis.

By following these simple steps, you will ensure that you have the best auditory health possible. They are simple to stick to, so there’s no excuse not to!

Featured Image By: Pexels

AnkhorRed’s First Annual Bloggers Conference Highlights

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AnkhorRed’s First Annual Bloggers Conference Highlights

Hi everyone and happy Thursday! Today, we are going to discuss three of my favorite things from Lil Red’s trip to the Big City for my bloggers conference with Kate from Ankhor You. Obviously, I could go on for literal days on end about the BC, but I don’t want to give you guys FOMO on what was an amazing trip! I know, I know, I’m far too kind. Anywho, let’s get started:

1) The time spent with Kate:

Honestly, it really didn’t matter where Kate and I had our bloggers conference, because I’m confident that we could make any location fun. Cemeteries, dollar stores, the middle of nowhere – but given these options, I’m glad that we were in NYC! If you think that Kate is the coolest, sweetest, most fashionable girl on the planet based on her blog, just wait until you meet her in real life… BECAUSE SHE IS!!!!!!

Kate was always someone that I was impressed by and admired before I met her, but our BC just solidified that for me even more. Not only is she as genuine and kind as she is via her blog, text, and FaceTime in person but she really is a modern day Renaissance woman, as she describes herself on her page. As a writer/skater/yoga instructor/amazing human/fashionista, she takes Manhattan by storm, and does it all while walking literal miles per day in the fiercest outfits you’ll ever see.

Kate is a person who follows her dreams and achieves them in her own way and I think that everyone can take a note from that. From binging on Harry Potter to walking down Fifth Avenue and eating hella food, being with Kate was everything that I hoped it would be AND MORE. And you better believe I miss her like crazy!

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^^^ SHE’S ALSO SO PRETTY OMGGGGGG!

2) Skating at Rockefeller Center:

As I mentioned yesterday, Kate and I are both former skater girls, which is how we initially bonded. Then, upon talking further, we realized that we are basically the same person, lol good times. Anyways, I knew that after reminiscing with her constantly about skating, that going together during our BC was a necessity. Although the TWENTY-FIVE DOLLAR ADMISSION into Rockefeller was steep and, sadly, it is nowhere near as big as it is on TV and film, we had a blast.

It was so much fun to be able to skate around the rink and (cautiously) make our way into the center to do a few tricks when it was safe for us to do so. I love going skating with my friends and family, and even though I was so far away from Ohio, I felt right at home with Kate on the rink. It was so special to be able to share the ice with someone who genuinely appreciates it as much as I do. I’m looking forward to skating with Kate again hopefully soon, but maybe next time we’ll be in Ohio where admission onto the ice is free or way cheaper!

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3) Eating (literally) all the food:

Sigh. I go to NYC and instead of writing about sightseeing or all of the amazing places that we went to, I choose to write about food. But I like to eat, SUE ME FOR IT. Kate took me to all of her favorite places like Maison Kayser, Le Pain, BareBurger, and Bonjour Crepes & Wine. For four days in a row, we ate like queens and, although my wallet and waistband weren’t thanking me, my heart and stomach definitely were. #fatandhappy

Going to New York and experiencing all of the different options to eat at was incredible, albeit a little overwhelming! In Akron, Ohio, we do have some specialty restaurants, but for the most part, we have a lot of chain dining. Think, Applebee’s, the Olive Garden, TGIFridays, etc. Being in a location where literally every restaurant is a specialty one was insane! I’m so happy that Kate gave me options of places that she knew that I would like, because we probably would have spent a majority of our bloggers conference waiting for me to pick a place to eat!! I miss Kate like crazy, but I would be a liar if I didn’t say that I miss all of the food, too! 😉

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So there you have it, my highlights from AnkhorRed’s First Annual Bloggers Conference! And let it be known that I LOVE YOU, KATE!!!! What is one of your favorite things to do in New York City? What places are on your travel bucket list? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Tricks & Treats! Season & Serve Style Halloween Bash

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Tricks & Treats! Season & Serve Style Halloween Bash

Hi everyone and welcome to the final post in my Halloween Heaven guest bloggers series by the amazing Melissa of Season & Serve. You might remember this lovely lady from a previous guest post on my blog that showed you all of the fixings for a perfect fall themed dinner party. This time around, Melissa is here to wrap up my series with a how to guide to creating a spooky chic Halloween bash – costume ideas not included! Check it out and enjoy:

Tricks & Treats! Season & Serve Style Halloween Bash

Ghosts, ghouls, and goblins galore! Halloween is just around the corner and I cannot wait to celebrate! This year, I am hosting a spooky soirée at our apartment and I am bringing a few elegant touches and a fabulously retro menu to my Halloween party to set the perfect mood. Read on to see how you can throw a classy yet spooky Halloween party of your own… if you dare! Mwahaha!

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This year, I decided to aim for a more elegant vibe for my Halloween party in terms of decor. If you remember back to when you were a kid, Halloween was all about the blood, guts, and gore. While I can definitely appreciate gory decorations on Halloween, it is a bit more fitting to do this outside of your home since it can be complicated and messy (I mean fake blood is cool and all, but I don’t want to be scrubbing it off of my walls and mirrors the next day!). But what we are lacking in blood and guts, we are making up with some classy, yet scary Halloween decor. I used a combination of every day decor pieces that I had around my home, and tied them together with some cheap (But reusable!) dollar store items that I found. I then did a wonderfully simple DIY that you can keep in storage for next year’s bash. So, without further adieu, here is what I did:

For my table, I decided to decorate with mainly black pieces (Because obviously black is the color for Halloween and is timelessly elegant.) along with some gold and silver accents for a bit of shine. I used my everyday black dinner table as the base (You can always throw a black tablecloth over your table if it is not black.) and added a few tasteful pieces for decoration. I anchored the left corner of my table with my thrifted gold candlestick holders in which I placed some tall black candles… because obviously we need some spooky candlelight for Halloween!

On the opposite side, I wanted another tall piece to balance the table out, so I went for a nice, tall vase of sunflowers. These sunflowers had a dark orange color on the flowers and leaves that were almost purple – something that is not typical of this cheery flower. I found out that the florist that I went to actually made the sunflowers this darker orange color by keeping them in a tub of water mixed with red dye. If you have red food coloring, you can simply add it to your vase of regular yellow sunflowers and in two days, you will have these delightfully dark sunflowers for your table. I loved the deep moody vibe that it brought to the table scape! I also went ahead and placed my white “Casper” pumpkin next to my candles along with my dark green Kabocha squash for a bit of color.

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Next, I added my serving-ware. I placed my wooden cake pedestal to the center/back of the table to give my food some height (I’m all about varying heights on buffet-style tables.) and then placed a round, brushed gold tray and silver place mat in front of the pedestal. I loved the silver place mat for Halloween – it totally reminded me of a spider web! And, of course, where there is a spider web, there are spiders! So I picked up some sparkly plastic black spiders from the Dollar Store and placed them all over my table. I also added a few sparkly black pumpkins to the table, as well (Another great reuseable Dollar Store find!), to fill in the empty spaces.

I also discovered these fabulously cool, yet elegant black glass skull cups from Homesense (A home goods store in Canada.) that I knew needed to be a part of my Halloween table scape. I added these to the table and made sure to back-light them with some tea lights to make them look extra creepy for when my guests arrived. I originally placed the tea lights in short glass jars (For safety reasons.), but I found these plain jars to be fairly boring, so I did a quick and easy DIY! I simply wrapped each glass jar with black lacey ribbon and used a hot glue gun to secure the lace around the jar. I love the sexy, sultry look that it brought to the table – perfectly elegant and spooky, if you ask me!

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Now for the good stuff… THE FOOD! When I was planning this Halloween party, I was thinking of a combination of elegant, retro, and (Of course!) spooky. Kind of like something from around the 1920’s to the 1950’s – so I decided to borrow some throw back food ideas from those eras to fit this theme and give it a Halloween twist. I chose to stick to appetizers and small snacks that people can nibble on throughout the party while they mingle. I also opted to make the majority of the recipes myself, but also improvised with some store-bought foods just to make things a bit easier for the host (Because hey, you gotta get your Halloween costume on too!). And, of course, as every good host knows, one of the key tricks to entertaining is to not make everything yourself!

So those are the tricks… here are the treats! First up on the menu is Blue Cheese and Walnut Stuffed Cockroaches… I mean dates. The look of dates always freaked me out as a kid because I thought that they looked like cockroaches. But once you get past their questionable appearance and take a bite, you will fall in love with their sweet and soft taste. It’s almost like eating candy! The recipe for Blue Cheese and Walnut Stuffed Dates is a play on the retro recipe, Devils On Horseback, which is traditionally made with prunes stuffed with blue cheese and wrapped in bacon. I wanted to go for a healthier, vegetarian recipe so I swapped out the prunes for the dates and the bacon for a toasted walnut. And do they ever look spooky! Oh, and if the thought of blue cheese in this recipe is enough to scare you alone, simply change it out for a smoked cheddar or Gouda. These cheeses also taste delicious with dates and walnuts!

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Now, with it being Halloween, there are going to be many vampires around, so we are going to keep them at bay with my homemade French Onion Dip. This recipe is inspired by the old school French Onion dip made from those French Onion soup packets and sour cream. Super retro, right!? Rather than using a soup packet, you can make this dip yourself, and it won’t have any nasty preservatives or additives in it! You simply have to fry onions and garlic until they are nice and caramelized, then toss them with sour cream and Greek yogurt as well as a few other secret ingredients to lighten it up. Serve with classic ruffled potato chips or fancy vegetable chips and you have got yourself a great party dip!

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My next recipe is a play on the classic tea sandwich: Mrs. Frankenstein’s Tea Sandwiches. In other words, Cucumber-Dill Tea Sandwiches. This is definitely an old school dish, because it has been served at many fancy tea parties over the past century or so. You simply layer butter, an elevated homemade cream cheese spread, and slices of cucumber on top of pumpernickel bread and slice it into wedges. I really like the fresh, cool cucumber and dill in this recipe as many appetizers can be heavy, but this one is light and refreshing (And it will freshen up your breath from the French Onion Dip!). If you can make a sandwich, you can easily make these Cucumber-Dill Tea Sandwiches for your party!

My final savory appetizer that I made for this party was inspired by the retro pinwheel sandwiches made with tortilla wraps and deli meat/cheese. I never really liked these as a kid (I found them to get super soggy and gross). But I took this idea and made it much better with my recipe for Roasted Red Pepper and Cheddar Pinwheels. Rather than using tortilla wraps to hold everything in, I used a sheet of store-bought puff pastry. All you need to do is sprinkle it with the roasted red peppers and cheese, roll it up, slice it up, and bake! It’s so simple and easy – and it looks impressive, too! Your guests will think that you spent hours making these!

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Now, onto my favorite course: dessert. As we all know, with Halloween comes tons of sugary candy and chocolates, which is a great treat in small doses. But rather than making an overly sugary dessert or placing a bunch of candy on the table, I decided to keep things more on the healthier side with a Healthy Dessert Board. On this dessert board, I mixed store-bought and homemade treats. From the store, I picked up some maple flavored mixed nuts, coconut macaroons (I thought they looked like little ghosts.), and some crazy spooky Moon Drop grapes. I loved the deep purple color of the grapes and the elongated shape (Almost like fingers!).

The homemade treats that I made are simple and can likely be made with ingredients that you have in your pantry right now! Bonus! First up, I made my Autumn-Inspired White Chocolate Bark. What’s a dessert board without some chocolate? I made it a bit healthier by adding vitamin rich cranberries and apricots and oil-rich walnuts and pumpkin seeds. Just the colors alone look gorgeous. It’s truly perfect for fall/Halloween!

Last but not least, I had to made something with Pumpkin Spice. And what’s a better treat than Pumpkin Spice Energy Balls?!? The basic white girl inside of me literally can’t even right now. You have all of the delicious warm flavors of pumpkin spice combined with healthy dates, almonds, and oats – such a great and healthy treat!

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And there you have it ghosts and ghouls! A fully planned and designed Halloween party. All you need is some spooky music and a great costume and you will be ready to have an amazing time! For all of the recipes featured in this post, simply click on the links or head over to my blog!

Happy Halloween, everyone!

^^^ Yum, yum, freaking YUM! Many thanks to Melissa for concluding my Halloween Heaven guest bloggers series by sharing such amazing party recipes, tricks, and treats with my readers! Which recipes from this post are you going to try out? Where do you go for the best seasonal decor? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Building Up Your Health From The Inside Out

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Building Up Your Health From The Inside Out

We all know that being the right weight, eating well, and exercising is good for our bodies. But did you know that your body might still be suffering on the inside, even though you’ve managed to get the outside of your body looking at it’s best? Unfortunately, a part of life includes suffering with ailments. This all depends on your family history, what you’ve done in the past (like smoking), and also what you’re exposed to during current life that could affect your health. Here’s how you can build up your inner health to get yourself back at peak condition from the inside out:

Stomach:

Our stomach puts up with a lot of unfortunate issues, regardless of what you have put in it. We’ve all had stomach bugs where it has caused us to have major yuck sessions, so over time there is bound to be some damage done to our tummy that might even make us suffer as we get older. It’s also likely that you’ve enjoyed some alcohol in the past, alongside rich and spicy foods – all of which will damage your insides.

Making sure that you’re eating food that’s not going to do your stomach any harm a majority of the time will help you out in the long run. Many people experience ailments like heartburn or acid reflux. If this is you, consider changing your diet to something less acidic and also head to your pharmacy for some OTC medication to relieve your symptoms.

Bones:

Your bones are literally what holds you together. However, many of us forget to look after them and end up with conditions like osteoporosis, which is weakened bones that are more likely to fracture and crumble. There are supplements available like AlgaeCal which relieves the symptoms of osteoporosis because of the AlgaeCal plant calcium, which is what our bones need to stay strong and healthy.

If you are worried about the wellness of your bones, be sure to visit your doctor who can arrange necessary tests and scans to check if you have any underlying conditions and to discuss the treatment of your discomfort.

Lungs:

Our lungs are how we breathe (Obvs!) and they send oxygen to the heart so that it can pump blood around our bodies and keep us alive. Make sure that you’re not exposed to things that could be damaging to your lungs like asbestos or anything where you’re frequently exposed to small particles in the air. If you’re worried about asbestos or mold in your home, you should call in a professional to get their opinion. Of course, avoiding smoking will also help you to protect your lungs, as well.

Give your inner self a fighting chance to get stronger quickly and try these bits of advice today. Remember to speak to your GP before self medicating, even if it’s a supplement. Stay healthy and happy!

Featured Image By: Pexels