Tag Archives: injury

How To Avoid Running Related Injuries

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How To Avoid Running Related Injuries

From warding off depression to getting you in cardiovascular shape, exercise is amazing. Aside from the myriad of health reasons a sport like running gives you, it also offers you some much-needed alone time. Great for your mental and physical health, exercise in general is vital for improving our health and well being. But, there are times when we can expose ourselves to injury and in this blog we take a look at how runners can keep themselves safer and injury-free:

Common running injuries:

From runner’s knee to plantar fasciitis, runners can find themselves facing a host of injuries and there are several key steps that they can take to help prevent them, starting with the right shoes. Sure, you just want to throw on a pair of trainers and head out the door, but it’s essential to make sure you’re wearing the right shoes. Everyone’s a bit different and if you have a tendency to walk with a slight rolling in of the foot or a slight rolling out, then you need to have shoes that support your style.

The best thing you can do is get a gait analysis done by a professional at a running store. They’ll assess your individual style and advise you on a shoe that will support you best. So many of the more common aches and pains can be addressed with something as simple as the right footwear.

Get a check up:

Whether you’re a regular runner or you mix it up a bit, make sure that you get any aches and pains addressed. Find a sports therapy practitioner that can see you regularly and advise you on how to stay injury free.

Complement your sport:

Finally, no matter what you do for cardiovascular activity, find some complementary exercises that will support your body. Think about improving your core strength with planking or some leg weight exercises that are going to strengthen the muscles surrounding your knees to support them better. Stretch it out with some yoga or go for a swim for weightless, low impact exercise.

Give yourself some variety for greater efficiency and think about your body as a whole. When it comes to looking great, first you have to feel great, so allow exercise to give you a mental as well as a physical lift. Find some time to stretch and breathe deeply, whether you just carve out a few minutes of your day for a moment of calmness or whether you go for a more structured approach like mindfulness or meditation.

Your body and mind are unique, so stay in great shape mentally and physically and look after yourself.

Featured Image By: Pixabay

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Making Sure Accidents Have A Minimal Impact On Your Financial Life

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Making Sure Accidents Have A Minimal Impact On Your Financial Life

Hopefully, you won’t be involved or implicated in any accident throughout your lifetime. But it’s a good idea to prepare yourself in case of accidents and to know what to do if you find yourself injured in an accident. Injury can have a profoundly detrimental effect on your overall health and well being, making it difficult for you to work and, consequently, negatively impacting your finances. Here are a few different ways to avoid the financial strain from happening if you find yourself hurt:

Taking Out Insurance:

A precautionary step that you can take in regards to accidents is to take out insurance. Insurance policies essentially protect you from experiencing financial difficulty if negative events occur in your life. Travel insurance can cover medical costs incurred overseas, such as care, treatments, and procedures. Disability insurance can ensure that you still have an income if you become disabled and are no longer able to work.

Gathering Savings:

Another step to take is to gather savings. This means that if times get financially hard during your process of recovery, you will have funds to fall back on. You won’t have to go without at any point. You can generally gather savings by dedicating a portion of your disposable income to a savings account each time you are paid. Make sure to compare different savings accounts and to choose the one with the best interest rate.

Seeking Legal Help:

It is extremely important that you seek help after an injury if the injury was no fault of your own. Generally speaking, injuries take place in spaces where others are responsible for your safety and well being and, if you have been hurt, someone needs to be held accountable. This goes for injuries that occur in the workplace, in public places, or on commercial premises. Seeking legal help can ensure that the same doesn’t happen to someone else in the future, and it can also help you financially. Those in the wrong should pay compensation, which can cover your medical costs and can go towards your lost earnings during your period of recovery. This will help you to avoid going into debt if you have to take time off work to get back to your usual, healthy self.

Living Within Your Means During Recovery:

Recovery can be a relatively dull period in our lives. We have limited entertainment and distractions and can quickly grow bored of watching the same television shows each day. So, it’s not all too surprising that many people tend to treat themselves excessively and live beyond their means at this time. They might spend more on comfort food. They might purchase films they’ve not seen before. They’ll buy more reading material. The list goes on and on. But it’s extremely important to live within your means during your period of recovery, or you might find yourself sinking into debt.

These are just a few different steps that you can take in order to ensure that accidents have as minimal of a negative impact on your finances as possible. Incorporate them into your routine as soon as you get a chance!

Featured Image By: Pexels

What You Need To Know About Making A Claim Against Your Boss

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What You Need To Know About Making A Claim Against Your Boss

If you have been involved in a workplace accident and are currently looking for some advice on making a claim, then this post is for you. Read on to discover some top tips that can help to make sure that your claim is successful, as well as some answers to your most pressing questions.

What sort of accidents can you claim for?

There are so many different types of accidents that can happen in the workplace. The following is a mere handful of examples:

  • Falls from a height
  • Slipping on an unmarked object
  • Whiplash from a company vehicle accident
  • Injuries because of poor or no risk assessments
  • Injuries due to faulty machinery
  • Assault
  • Objects falling onto someone
  • Industrial diseases
  • Industrial deafness

Will my employer fire me if I make a claim for an accident that occurred in the workplace?

Your employer will not fire you for making an accident claim because of a workplace incident. They will have insurance in place to cover them and they know that it is their responsibility to provide a safe working environment. Moreover, if they were to fire you, you would have grounds for unfair dismissal and they would only land themselves in more trouble.

Do you have a claim?

The first thing you need to do is determine whether you have the basis for a claim. To do this, you need to look at three key things. These are as follows:

  1. Who caused the accident?
  2. When did the incident occur?
  3. Did you see a doctor for your injuries?

First, it is vital to show that someone else made an error or acted negligently and that this result in your suffering. Second, the date of the accident is important, because there is a three-year time limit on all personal injury cases. Third, you must have seen a doctor because the medical report they provide you with is the most crucial piece of evidence when it comes to any type of claim.

Finding the best accident lawyers:

Hopefully, you now have a better understanding as to whether you have the basis for a personal injury claim. The next thing you need to do is find the best solicitor to work on your claim. You need to make sure you have a high quality lawyer fighting in your corner. Here are some top pieces of advice on hiring a solicitor:

  • Look for a solicitor with a considerable degree of experience.
  • Read reviews that have been left by previous customers.
  • Opt for a solicitor that works to a payment agreement you are happy with.

In terms of experience, it is not enough to find a solicitor that has a lot of years in his or her locker. You need to make sure they have worked on cases similar to yours before. After all, lawyers who handle wage theft matters are not going to be the best choice if you have been injured because of a pothole in the company car park and vice versa.

Hire a lawyer quickly:

The sooner you make your claim, the better. There is a three-year time limit on all personal injury cases. Three years may seem like a long time, but court proceedings need to be issued within this period. Moreover, the sooner you make your claim the easier the process will be, as the details will be fresh in your mind and you will find it easier to get your hands on witness statements and other crucial pieces of evidence.

Things you can do to help:

While your lawyer is going to be responsible for ensuring that you get the full amount of compensation you deserve, there are things that you can do to help. For instance, it is a good idea to sit down and make notes of everything that happened as soon as you get the chance. That way, you won’t forget anything important. You should also keep receipts of any costs you have encountered because of your injuries, as you will be able to claim for these. Finally, it may help to take photographs of your injuries.

Hopefully, you now have a better understanding of the different factors to consider when it comes to making a personal injury claim against your boss. There is no need to panic. So long as you handle everything above, it should go smoothly.

Featured Image By: Pixabay

Risk Assessments To Consider When Working Outdoors

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Risk Assessments To Consider When Working Outdoors

Working outdoors presents its own unique set of challenges. No matter what type of work is being carried out, appropriate risk assessments are required. Otherwise, not only are you putting the safety of your workers at risk, but you could find yourself facing an unwanted legal battle, too. With that in mind, read on to discover some appropriate risk assessments you should consider when working outdoors:

What is a risk assessment?

A risk assessment is a systematic approach to assessing work activities. Business owners need to look at everything that could go wrong and determine suitable control measures for preventing injury, damage, and loss in the workplace. The assessment should include the controls needed to minimize, reduce, or eradicate the risks.

Working in hot environments:

The weather can be erratic at the best of times; one minute it is raining, the next minute we are welcoming a heat wave. When employees are working outside all day, it is important that they are protected from the weather. There are a number of administrative controls that can be used to protect workers when in hot environments. This includes:

  • Talk to workers about the early symptoms of heat stress.
  • Encourage the removal of personal protective equipment whenever a person is resting to help encourage heat loss.
  • Introduce shaded areas where people are working.
  • Supply free access to cool drinking water.
  • Provide more frequent rest breaks.
  • Reschedule work to cooler periods of the day.

Working in cold environments:

If your employees work outside all of the time, it is likely that they are going to need to work in cold weather. You will need to carry out a risk assessment so that you can reduce the risks associated with cold weather working. Some of the controls you can use to achieve this include:

* Talk to workers about the early symptoms of cold stress.
* Consider delaying the work. Is it possible to reschedule the work to a warmer time of the year that will not compromise safety?
*  Introduce more frequent rest breaks.
*  Encourage the drinking of warm fluids, such as hot drinks or soup.
*  Provide mobile facilities for warming up.
*  Make sure the personal protective equipment issued is suitable.

Working outdoors in specialist environments:

There are also a number of specialist workplace environments that require thorough risk assessments. This includes working outdoors under high air pollution levels. Factors to be considered throughout your risk assessment include workload, work arrangement, general/roadside AQHI category, workers’ health condition, and exposure to other air contaminants. Preventative measures include the likes of reducing the weight of loads being handled at one time, arranging for job rotation between indoor and outdoor work, and minimizing outdoor work in areas with heavy traffic.

When something goes wrong:

If you work outdoors and the correct safety measures are not taken, you could end up being involved in an accident and suffering an injury. If this does occur, it is important to find injury lawyers you can rely on. You should not merely sit back and accept what has happened to you. If it was not your fault because risk assessments were not carried out or the proper provisions were not put in place, you will be entitled to compensation.

There is a lot that needs to be considered when it comes to outdoor work. This is why thorough risk assessments are a necessity. Hopefully, you now feel like you have a better understanding regarding the steps that need to be taken in order to ensure that risks are minimized and workers are protected. If you are worried about the conditions you are working in, speak up!

Featured Image By: Pixabay

Is It Possible To Speed Up Healing From Injuries?

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Is It Possible To Speed Up Healing From Injuries?

When you have suffered an injury, the first thing that you’re going to wish for is a return to normal health and function as soon as possible. Unfortunately, this is usually easier wished for than actually achieved — and most of us accept this. In the event of injury, you’re going to have to wait for your body to heal.

However, it’s worth wondering… is there anything you can do to speed up this process? Is there a way to boost your body’s natural healing ability? Well, as it happens, there is. So whether you’ve had a serious injury requiring the assistance of William R. Rawlings Injury Lawyers to claim recompense for, or have sustained a mild injury caused by clumsiness, here’s how you can boost your body’s ability to recover:

Exercise — gently!

Doing an amount of exercise every day is genuinely beneficial, even when you have suffered an injury. Too much rest can be a bad thing and may even harm your chances of healing quickly. Light exercise that is mildly, not seriously, painful helps to remind your body it needs to heal, as well as oxygenate the damaged area.

Obviously, you have to be very careful about how you do this. If you begin to feel intense pain, or you need to medicate the pain to allow you to exercise, then your body clearly isn’t ready for such strenuous activity. Try and tone your exercise down until you’re comfortable doing it; one of the best exercises to try is swimming, as this is low-impact and the water can help support the injured area.

Find the right supplement:

There are a number of supplements to consider to help promote healing, though it is worth mentioning that there is no absolute proof that these will help. There’s plenty of anecdotal evidence for the benefit of supplements, and (providing your doctor agrees) there’s no harm in giving them a try, but it’s probably best not to expect miracles.

  • For broken bones, supplement calcium.
  • For damaged muscles, supplement magnesium.
  • For soft tissue or skin issues, supplement collagen.
  • For cuts or scrapes, using honey to treat the area may help to accelerate healing, though you should only do this under advice from your doctor.

Eat a nutritious diet:

The better your nutrition during the healing process, the faster the healing itself should be. Fill your diet with vegetables if you are seeking to promote quick healing, particularly with dark, leafy greens.

You should also add protein to your diet. The easiest way to achieve this is by eating plenty of meat or, if you’re a vegetarian, tofu. If you’re particularly concerned about your protein intake, then speak to your doctor, as they may be able to recommend a protein shake that would be beneficial for you.

In conclusion:

By trying the above and a little bit of luck, there’s every chance that you’ll be back on your feet, or wherever you injured, in no time.

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Yayyy!

6 Things You Should Know About Whiplash

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6 Things You Should Know About Whiplash

Whiplash is a relatively common injury, but it is also incredibly misunderstood. Because of this, whiplash injuries are regularly mistreated, increasing recovery periods by days or weeks. If you believe that you have whiplash or another type of neck injury, it’s important that you know all of the facts before you get (or decide not to get) treatment. Here are six things that you should know about whiplash injuries:

How It Happens:

Whiplash is caused by a sudden backward or forward movement, leading to the ligaments and muscles in the neck to become overstretched, and the joints in the neck to become injured. This is most commonly the result of a rear-end car accident, but can also occur in sports, on roller coasters, and even from a fall.

The Symptoms:

The main symptom of whiplash is aches and pains in the neck and upper back. You might also experience tingling in the neck and upper back, difficulty swallowing, and concussion symptoms like dizziness and headaches. Symptoms and their severity can vary widely between different people, as can the times that these symptoms start to occur. While pain can start to develop immediately, it has been known for whiplash symptoms to take months to arise.

The Diagnosis:

Even if you only have mild pain in your neck, it should be seen by a doctor as soon as possible. If they believe that you have fractured any bones, then they will send you for an x-ray. You might also be sent for an MRI or CT scan if you are believed to have sustained significant soft tissues injuries.

Treatment Options:

Most cases of whiplash are treated with some pain medication and sometimes a brace, if doctors believe that it’s required. You will also be encouraged to remain active to reduce the strain on your neck. If your whiplash is more severe, you might be offered physical therapy or spinal manipulation.

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The Aftermath:

If your whiplash was the result of a car accident that wasn’t your fault, you might want to visit your lawyer to see if you can make a compensation claim. When you do this, you’ll need evidence of your injury, such as a letter from your doctor. You will also need evidence that you’ve lost money because of the accident, such as with a letter from your employer or a receipt for car damages.

Prevention Tips:

Because whiplash happens so suddenly, there is little that you can do to prevent it from occurring. However, caution is important. Whiplash usually occurs as the result of a car accident, so make sure to drive safely and always wear your seat belt. Also, make sure that your headrest isn’t too low. If you participate in a sport, always wear the appropriate protective gear, and if you’re a fan of roller coasters, make sure you always sit back properly.

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Wikimedia Image

It’s usually incredibly difficult to avoid whiplash, but maintaining a good health and knowing the tips above can really help to speed up your recovery.

Featured Image By: Flickr

When An Injury Knocks You Down: Getting Up Again

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When An Injury Knocks You Down: Getting Up Again

Most people will deal with some kind of injury during their life, which might affect them in a significant way. An injury could lead to you being out of work, unable to perform everyday tasks, or suffering a knock to your confidence. It’s important to give yourself time to recover if you ever get hurt. However, the physical health aspect isn’t the only thing that you need to worry about if you suffer an injury. There are other issues, too, such as the financial impact it might have or how it makes you feel emotionally. If you’re recovering from an injury, keep the following things in mind:

Follow Your Doctor’s Advice: If you’ve seen a doctor about your injury, listening to their advice for recovery is essential. If you don’t take care of yourself, you could end up making your injury worse. There might be various treatments that your doctor recommends, from surgery or medication to physical therapy. On the other hand, some advice could be as simple as spending some time with your feet up. If you’re unsure about a doctor’s advice, you can get a second opinion from someone else. Your doctor can also be helpful if you need to take some time off of work or perhaps need some special accommodations at work.

The Financial Side: Money can be a worry if you suffer an injury. You might have medical bills to pay for, even if you have insurance, and you might have to take time off of work. Both of these things can make you worried about your financial situation. Looking for ways that you might be able to get any financial assistance of compensation could help you. If your injury was caused by someone else’s negligence, a slip and fall lawyer could help you get the money you deserve. You can also turn to friends and family to help you out, whether it’s by lending you money or doing something like providing childcare.

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Helpppppp!

The Emotional Effects: Being injured doesn’t always just affect you physically. It can also have an emotional effect, which can be tough to deal with. Talking to someone can be useful if you’re struggling to deal with how the injury or its effects are making you feel. That could just mean chatting with a friend or you might benefit from seeing a professional to help sort the injury woes out.

Getting Back on Your Feet: Getting back to normal can take some work after you’ve experienced an injury. Sometimes, things might not be able to return to exactly as they were before. But even if your life is a little different, you can get back to finding a new normal. The important thing to remember is not to rush yourself. You should make sure that you feel able to return to work or do other things before you push yourself to do it.

Suffering an injury usually has an impact on your life in some way. Recovering can take a while, but it’s essential to not let it get you down.

Featured Image By: Pixabay