Tag Archives: injury

The Hidden Dangers Of The Daily Commute

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The Hidden Dangers Of The Daily Commute

Before the coronavirus pandemic shut down the economy, many of us used to travel to work. (Do you remember those days?) But even back then, the subject of the commute was a thorny one. Employers expected you to spend large parts of your day sitting on buses and trains to get to the office. And they didn’t usually pay for it (even if it was a necessary cost of the job).

The commute, though, could be more dangerous to you than you think. It’s not just a matter of getting to and from work and the time you lose. It could also be taking its toll on your health.

It Is Hazardous:

Getting on the train to go to work seems like a perfectly normal and safe thing to do. After all, workers have been alighting at railway stations ever since the Victoria era. Trains, though, are hazardous. Accidents are waiting to happen around every corner.

Research suggests, for instance, that the average worker faces risks around 32 times every week when they use trains to get to work. Being packed into a tin can with dozens of other people and having to navigate the step down to the platform is dangerous. The chances of a slip or fall are high, especially when workers are in a rush and their minds on other things. Data from the UK suggest that 1.7 million people have to take time off work every year because of injuries they sustain while commuting.

The risks are even higher than that, though, in some cases. One of the worst New York city derailments of all time, with more than 200 people sustaining injuries, occurred in Union Square in 1991, proving that accidents can still happen on the railway.

It Could Damage Your Body Clock:

Evolution designed humans to wake up with the rising sun and go to bed soon after it sets. Modern working lives, however, disrupt this natural process. We’re no longer in a routine. Instead, we organize our lives around our shift patterns – and they’re not always healthy.

The commute may actually make things worse. When you get on a brightly-lit train or bus in the morning or evening, you send signals to your body that it is day time, and you should wake up. Suddenly, your body releases a flood of hormones designed to perk you up and give you a buzz. When this happens in the morning, it is healthy. But when it occurs at night, it is anything but. You wind up fizzing all evening, and when you hit the sack, you can’t sleep.

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It Could Affect Your Cardiovascular System:

Finally, commuting to work could harm your cardiovascular system. The combination of sitting still for a long time with the added stress of being around so many people can lead to increases in blood pressure. When your body goes through this daily, it can lead to conditions like hypertension, which are risk factors in more severe diseases. Standing up more on transport may help.

Stay aware during your commutes to work and keep yourself and those around you safe.

Featured Image By: Pixabay

Watch Out! The Four Causes Behind Many Accidents

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Watch Out! The Four Causes Behind Many Accidents

Accidents are part of life and you can’t always prevent them. Luck has a strange way of playing a role, and it might just be something you skipped, or someone else did. There are, however, certain aspects of an accident that we can help mitigate. To help you look out for some of the accidents that can do you a mischief, here are some of the most common causes:

Not tidying up:

Are you the kind of person that cleans up after yourself? Or maybe you leave the odd bowl, mug, or cardboard box out of something you got in the mail office. If items end up lying around, they start piling up until you have a messy and cluttered home or workplace. And, while they may not seem particularly threatening, they can be when you are hurrying about and rushing, or you are not paying full attention to where you are going. Seemingly simple things can end up being lethal if you just leave them around for you or anyone else to take a trip, slip and fall over. Pick up after yourself, and immediately, you reduce the risk of injury.

Not paying attention:

Following on from the previous point, not paying attention to where you are going or what you are doing is a massive factor in many avoidable accidents. Wherever you are, you need to be aware of your surroundings. This is of particular importance in busy areas or on or near a road. Put down your cell phone, take out the earphones, and concentrate on where you are going.

Rushing about:

We all lead incredibly busy lives, rushing about from work to home to grocery shopping, making sure the kids are at school, play dates, extra-curricular classes and everything else in between. Because of this, we may take shortcuts and not take as much care over what we are doing, which is a common factor in accidents. For example, if you are cooking, you might be trying to speed things up so you can get the kids into the bath or help with homework, but this is much more likely to end up in a burn or scald injury – and this will cost you a lot of time in the long term. Slow down and focus on the job that you are doing.

Using unfamiliar equipment or machinery:

We all have done it – used a new piece of DIY equipment or a tool at home or work and not been familiar with it or how it works. Before you use something new, take the time to read the instructions and, if necessary, watch some online tutorials. If it is in the workplace, insist on thorough training before using anything that you are not sure about.

Not all accidents can be avoided, and they can happen to anyone, at any time, anywhere. However, by knowing the common factors involved in accidents, you are able to take steps to avoid them.

Featured Image By: Pixabay

How To Bounce Back From A Serious Injury

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How To Bounce Back From A Serious Injury

When you suffer a serious injury, bouncing back and getting back to normal is usually the thing you want more than anything else. However, you need to be careful about how you go about making that happen. Making the wrong choices can lead to further delay and problems that you don’t want or need to be dealing with. Here’s how to bounce back from a serious injury in the correct and healthy way:

Understand the Extent of Your Injury:

First of all, you need to make sure that you fully understand the extent of your injury. If you’re not able to grasp what you’re going through and what you’re recovering from, you might underestimate things and that’s when you’ll end up putting your health at further risk. That’s not what you want because it will ultimately result in further delays or complications that you’ll need to combat, putting your overall recovery back even further.

Work on a Plan and a Timeline with Your Doctor:

To help you focus on your recovery and what needs to be done, you should try to work on a plan for regaining your health alongside a doctor. They can help you with a plan of action that covers all the most important things and the various stages of your recovery. You can even put a timeline in place so you can see when you can expect to hit certain important milestones.

Avoid Inflammatory Foods:

Some foods cause inflammatory reactions in the body and this can cause problems for you as you attempt to recover from an injury. The foods that have that kind of impact include refined sugars, processed meat, oils and flour, as well as foods with a high saturated fat content. You should avoid these foods and instead focus on vegetables, fruit, and food high in omega 3.

Explore Legal Avenues:

If your injury came about as the result of an incident that was someone else’s fault, you should think about whether you can get compensation. For example, head injuries are at high risk for TBIs and if this happened at work because of a safety error, you might be entitled to compensation. There’s nothing wrong with wanting to seek that out.

Keep Your Mind Occupied on Other Things:

As well as thinking about your physical health, you should also give a thought to your general mental well being. If you’re going to achieve a good balance and bounce back in a positive frame of mind, you need to try to keep yourself occupied as you recover, especially if it means being out of action and stuck at home for a prolonged period of time.

No one wants to be in a situation where they’re having to think about any of this, but injuries happen. And the last thing you want to do is make them worse or to prolong them by taking the wrong steps. Make the most of the advice above and be sure to bounce back stronger than ever.

Featured Image By: Pixabay

5 Signs You Need To Visit An Emergency Dentist

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5 Signs You Need To Visit An Emergency Dentist

Although it may be a little overwhelming, deciding whether or not you need to visit an emergency dental practice ​can be difficult. Whether you’ve been experiencing a lot of pain or you’ve been in an accident that has caused damage to your teeth, you need to be sure you know exactly when you need to see a professional. Whilst not everything will be considered an emergency, it’s important for you to know when you need medical attention. With that in mind, here are 5 signs you need to visit an emergency dentist:

You’re Experiencing Severe Pain​:

One of the main reasons you need to book yourself an emergency dentist appointment is if you’re experiencing severe pain. Although toothaches can be incredibly painful, you need to be in severe agony to be able to consider an emergency appointment. Whether that means your pain doesn’t subside with tablets or it means you’re unable to do day-to-day activities, if you’re in pain you need to see someone straight away. For at-home ways to treat severe toothache, you can visit this site here.

You’ve Been In An Accident That Has Damaged Your Tooth​:

If you have been in an accident that has damaged your tooth, you need to book an appointment as soon as you possibly can. Although you may not be able to fix the issue right away, the sooner you see a professional the better. Not only will they be able to tell you the type of treatment you need, but they’ll be able to give you something to help with the pain. For advice when it comes to damaging a tooth, you can visit this site here.

You’ve ​Been Referred By A Professional:

Another sign you need to visit an emergency dental office is if you have been referred by another medical professional. Although you may not feel as though you’re in a medical emergency, a toothache can affect several other parts of your body. From earaches to sore throats, you may find that a dentist is able to help.

Your Pain Hasn’t Subsided​:

If you have visited the dentist with an issue in the past and the pain still hasn’t subsided, you may want to book an appointment to see them again. If the pain is getting worse, you need to ensure you’re booking an emergency appointment, as it could be something serious. If you can’t get an appointment right away, you might want to consider calling an out of hours helpline.

There’s No Other Practice Open​:

Finally, if there is no other practice open and you think you need help right away, it might be best to book an emergency appointment. If you’re unsure, the dental office will also be able to advise you as to whether or not you can wait until your regular practice is open again.

If you are experiencing extreme problems with your teeth, use the advice above and act accordingly!

Featured Image By: StockSnap from Pixabay

Improving Your Health Within The Workplace

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Improving Your Health Within The Workplace

Depending on your job, you may not always have to be working in an office environment. However, a lot of us do work at a desk for most of the working day. Not being on your feet all the time can end up being a little unhealthy and, among other things, sometimes work can be a threat to your health. Here’s how to improve your health within the workplace:

Get HR To Do A Workplace Assessment:

The HR in your business should be doing this already, but if they’re not, it’s worth suggesting it. Everyone should really get a workplace assessment done to find out what areas of the working environment are a challenge for you and maybe causing you ill health. It’s mostly focused on the desk that you have and whether the chair is supportive enough and how far away your computer screen is in relation to where you’re sitting. After this assessment is completed, any notes where you’ve asked for things to be purchased should then be followed up with the person or persons responsible for doing the ordering of office furniture.

Improve Your Furniture And Desk Accessories:

After your workplace assessment, your furniture and desk accessories may need some improvement. Make sure that you get a chair that has good back support and if additional support is required, then there’s plenty of back cushions that you can get to provide that for you. If they acknowledge the assessment but they’re not getting you the furniture or equipment that you require, then if you end up later getting problems with your body, there’s always a worker’s compensation doctor that you can go to.

Take Regular Breaks From The Chair:

Sitting at your chair for a prolonged amount of time can be damaging to your spine, and that’s the last place that you want to do damage to. Try and take plenty of regular breaks from the chair. Stand up and stretch your legs and other muscles throughout your body. Go and make yourself a drink, take a brief walk outside so that you can take five or ten minutes away from your screen. A lot of us don’t do this nearly enough, and we don’t realize just how dangerous this can be to our bodies over a long period of time.

Do More Physical Exercise:

To reduce the risk of injuring your back, neck, or other body parts, it’s important to do physical exercise. This keeps the body moving, but certain exercise can also improve flexibility, among other things. Try to commit to a class or exercise once or twice a week and improve on that number when you can. The more exercise you can do, the better. This will help tackle the amount of time that is spent in your chair at work.

Improving your health within the workplace is something that is definitely worth looking at seriously, and the more we can do to avoid any future problems, the better.

Featured Image By: Pixabay

Workplace Safety: Injuries And Prevention

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Workplace Safety: Injuries And Prevention

Workplace safety should be an utmost priority for all businesses and operations, as it can significantly affect a company or organization’s most essential asset, its workforce, and can subsequently stifle productivity and have financial consequences. According to the National Safety Council, one worker is injured every seven seconds at work, about 4.6 million workers are injured on the job per year, and a total of 104 million production days are lost due to workplace injuries.

To make your workplace safer, it’s not enough to comply with health and safety regulations; one must be wary of the common workplace injuries to take the necessary steps to prevent them. So let’s take a look at these injuries and the preventive measures you can take to help your workforce avoid them:

Slips, Trips, and Falls:

According to the National Safety Council (NSC), slips, trips, and falls constitute 25.8% of all work-related injuries. Despite these being quite common, preventing these types of injuries is quite easy and straightforward. Good housekeeping can address the issues of slipping and tripping; your workplace should minimize any clutter on the floor to avoid tripping over them and any spills should be immediately cleaned up. To avoid falls, elevated platforms should have railings and ladders should be installed or placed on solid, even surfaces.

Contact with Objects and Equipment:

The next most common (26%) workplace injury is contact with objects, machinery, and equipment. There are numerous ways for one to be injured by workplace equipment: one’s limbs or clothing can be caught up in gears and moving parts, an employee can be struck by heavy equipment, or collapsing structures or packages could fall on anyone below it. As such, it’s important for one to properly stack and store objects, ensuring that the heavier objects are stored at the base. Workers should be extra careful and wary of moving equipment and objects to avoid getting struck or get caught by moving components. And everyone in the workplace and those operating machinery should wear proper protective gear and equipment.

Overexertion:

Overexertion, according to the NSC, ranks as the most common workplace injury (33.54%). Overexertion happens through repetitive motion or poor posture when lifting or lowering heavy objects. Hence, your employees should be duly trained on how to properly lift and transport heavy objects and also allow your workforce to take short breaks in between heavy labor. Alternatively, your business or company can provide your workforce with equipment or vehicles such as hand trucks and forklifts to make lifting and transporting easier and significantly reduce the risk of overexertion.

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Other Common Injuries:

The other common injuries that end up forcing your workers to require a few days off from work are sprains and tears (from heavy physical activities), neck and back soreness (from sitting too long or from poor posture), and cuts, lacerations, and punctures (from contact with sharp objects in the workplace). These injuries can easily be avoided as well by proper posture, correct handling of equipment, and being mindful of one’s surroundings.

Workplace injuries are common, and even with all of the preventive measures, safety equipment, and trainings, there’s always the risk of accidents and injuries no matter how small. It’s important for your company or business to have either on-site health professionals, first aid kits and staff that are trained in first aid in case of accidents, or at least orthopedics or occupational medicine physicians on call in case of any accidents in your workplace.

What You Should Know About Traumatic Brain Injury

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What You Should Know About Traumatic Brain Injury

A traumatic brain injury (TBI) could be a result of an impact blow, jolt, or bump to the head or serious head injury that interferes with brain’s normal functions. However, not all jolts or blows to the head will cause TBI. A TBI can be mild to severe, with mild TBI characterized as a fleeting change in consciousness or mental state, and severe TBI characterized as a prolonged period of amnesia or unconsciousness following the injury. A traumatic brain injury can likewise cause many different psychological disturbances that range from minor disturbances to severe emotional and intellectual impairments such as psychosis, mood disorders, behavioral issues, anxiety disorder, and depression.

How a Traumatic Brain Injury Impacts Your Mood:

Depending on the severity of your injury, it could change how you express and/or feel emotions. In some cases, affected individuals might feel their emotions intensely and very swiftly, or feel like riding a rollercoaster of emotions. This is known as emotional liability. The main problem with this, is that their emotional responses are usually unprovoked and come very suddenly, which could be extremely confusing for other people who might be thinking that they did or said something to offend or distraught the affected individual.

Depression, Anxiety, and Apathy from Traumatic Brain Injury:

Studies have shown that a previous history of psychiatric disorders and poor level of functioning prior to a TBI are significant depression risk factors. It is, however, crucial to note that depression following a TBI isn’t the same as daily, standard depression because the change in mood is due to an actual natural alteration in the brain because of the TBI.

About 10% of those who have suffered a TBI develop apathy, and 60% of them develop both depression and apathy. Apathy is marked by a lack of motivation, disengagement, disinterest, and inertia. Additionally, people with TBI usually develop anxiety and feel irrational and persistent fearfulness, tension, and worry that, in some cases, are due to reduced processing speed and other cognitive deficits post-injury.

The Need for Comprehensive and Multifaceted Treatment:

Treating personality and mood changes following a TBI is a complex undertaking. It must include many different rehabilitative interventions and drug therapy. Preferably and, if applicable, acute and intense rehab must be started on the exact day of the injury itself, especially in cases where severe TBI is suspected. Rehabilitation should also be multifaceted. You need to undergo a comprehensive neuropsychological assessment so that the doctor can properly evaluate any emotional and cognitive changes. This assessment will pinpoint specific strengths and weaknesses that will serve as a baseline following your TBI.

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Getting Help for Filing a Personal Injury Claim:

As you can see from above, treatment for a traumatic brain injury can be very costly. With that said, if another individual or entity has caused your TBI, try to document the injury’s effects and maintain all medical records pertaining to your injury. You should also seek help from a brain injury lawyer in Los Angeles to discuss your situation and determine if a lawsuit or a settlement is best.

How To Avoid Running Related Injuries

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How To Avoid Running Related Injuries

From warding off depression to getting you in cardiovascular shape, exercise is amazing. Aside from the myriad of health reasons a sport like running gives you, it also offers you some much-needed alone time. Great for your mental and physical health, exercise in general is vital for improving our health and well being. But, there are times when we can expose ourselves to injury and in this blog we take a look at how runners can keep themselves safer and injury-free:

Common running injuries:

From runner’s knee to plantar fasciitis, runners can find themselves facing a host of injuries and there are several key steps that they can take to help prevent them, starting with the right shoes. Sure, you just want to throw on a pair of trainers and head out the door, but it’s essential to make sure you’re wearing the right shoes. Everyone’s a bit different and if you have a tendency to walk with a slight rolling in of the foot or a slight rolling out, then you need to have shoes that support your style.

The best thing you can do is get a gait analysis done by a professional at a running store. They’ll assess your individual style and advise you on a shoe that will support you best. So many of the more common aches and pains can be addressed with something as simple as the right footwear.

Get a check up:

Whether you’re a regular runner or you mix it up a bit, make sure that you get any aches and pains addressed. Find a sports therapy practitioner that can see you regularly and advise you on how to stay injury free.

Complement your sport:

Finally, no matter what you do for cardiovascular activity, find some complementary exercises that will support your body. Think about improving your core strength with planking or some leg weight exercises that are going to strengthen the muscles surrounding your knees to support them better. Stretch it out with some yoga or go for a swim for weightless, low impact exercise.

Give yourself some variety for greater efficiency and think about your body as a whole. When it comes to looking great, first you have to feel great, so allow exercise to give you a mental as well as a physical lift. Find some time to stretch and breathe deeply, whether you just carve out a few minutes of your day for a moment of calmness or whether you go for a more structured approach like mindfulness or meditation.

Your body and mind are unique, so stay in great shape mentally and physically and look after yourself.

Featured Image By: Pixabay

Making Sure Accidents Have A Minimal Impact On Your Financial Life

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Making Sure Accidents Have A Minimal Impact On Your Financial Life

Hopefully, you won’t be involved or implicated in any accident throughout your lifetime. But it’s a good idea to prepare yourself in case of accidents and to know what to do if you find yourself injured in an accident. Injury can have a profoundly detrimental effect on your overall health and well being, making it difficult for you to work and, consequently, negatively impacting your finances. Here are a few different ways to avoid the financial strain from happening if you find yourself hurt:

Taking Out Insurance:

A precautionary step that you can take in regards to accidents is to take out insurance. Insurance policies essentially protect you from experiencing financial difficulty if negative events occur in your life. Travel insurance can cover medical costs incurred overseas, such as care, treatments, and procedures. Disability insurance can ensure that you still have an income if you become disabled and are no longer able to work.

Gathering Savings:

Another step to take is to gather savings. This means that if times get financially hard during your process of recovery, you will have funds to fall back on. You won’t have to go without at any point. You can generally gather savings by dedicating a portion of your disposable income to a savings account each time you are paid. Make sure to compare different savings accounts and to choose the one with the best interest rate.

Seeking Legal Help:

It is extremely important that you seek help after an injury if the injury was no fault of your own. Generally speaking, injuries take place in spaces where others are responsible for your safety and well being and, if you have been hurt, someone needs to be held accountable. This goes for injuries that occur in the workplace, in public places, or on commercial premises. Seeking legal help can ensure that the same doesn’t happen to someone else in the future, and it can also help you financially. Those in the wrong should pay compensation, which can cover your medical costs and can go towards your lost earnings during your period of recovery. This will help you to avoid going into debt if you have to take time off work to get back to your usual, healthy self.

Living Within Your Means During Recovery:

Recovery can be a relatively dull period in our lives. We have limited entertainment and distractions and can quickly grow bored of watching the same television shows each day. So, it’s not all too surprising that many people tend to treat themselves excessively and live beyond their means at this time. They might spend more on comfort food. They might purchase films they’ve not seen before. They’ll buy more reading material. The list goes on and on. But it’s extremely important to live within your means during your period of recovery, or you might find yourself sinking into debt.

These are just a few different steps that you can take in order to ensure that accidents have as minimal of a negative impact on your finances as possible. Incorporate them into your routine as soon as you get a chance!

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What You Need To Know About Making A Claim Against Your Boss

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What You Need To Know About Making A Claim Against Your Boss

If you have been involved in a workplace accident and are currently looking for some advice on making a claim, then this post is for you. Read on to discover some top tips that can help to make sure that your claim is successful, as well as some answers to your most pressing questions.

What sort of accidents can you claim for?

There are so many different types of accidents that can happen in the workplace. The following is a mere handful of examples:

  • Falls from a height
  • Slipping on an unmarked object
  • Whiplash from a company vehicle accident
  • Injuries because of poor or no risk assessments
  • Injuries due to faulty machinery
  • Assault
  • Objects falling onto someone
  • Industrial diseases
  • Industrial deafness

Will my employer fire me if I make a claim for an accident that occurred in the workplace?

Your employer will not fire you for making an accident claim because of a workplace incident. They will have insurance in place to cover them and they know that it is their responsibility to provide a safe working environment. Moreover, if they were to fire you, you would have grounds for unfair dismissal and they would only land themselves in more trouble.

Do you have a claim?

The first thing you need to do is determine whether you have the basis for a claim. To do this, you need to look at three key things. These are as follows:

  1. Who caused the accident?
  2. When did the incident occur?
  3. Did you see a doctor for your injuries?

First, it is vital to show that someone else made an error or acted negligently and that this result in your suffering. Second, the date of the accident is important, because there is a three-year time limit on all personal injury cases. Third, you must have seen a doctor because the medical report they provide you with is the most crucial piece of evidence when it comes to any type of claim.

Finding the best accident lawyers:

Hopefully, you now have a better understanding as to whether you have the basis for a personal injury claim. The next thing you need to do is find the best solicitor to work on your claim. You need to make sure you have a high quality lawyer fighting in your corner. Here are some top pieces of advice on hiring a solicitor:

  • Look for a solicitor with a considerable degree of experience.
  • Read reviews that have been left by previous customers.
  • Opt for a solicitor that works to a payment agreement you are happy with.

In terms of experience, it is not enough to find a solicitor that has a lot of years in his or her locker. You need to make sure they have worked on cases similar to yours before. After all, lawyers who handle wage theft matters are not going to be the best choice if you have been injured because of a pothole in the company car park and vice versa.

Hire a lawyer quickly:

The sooner you make your claim, the better. There is a three-year time limit on all personal injury cases. Three years may seem like a long time, but court proceedings need to be issued within this period. Moreover, the sooner you make your claim the easier the process will be, as the details will be fresh in your mind and you will find it easier to get your hands on witness statements and other crucial pieces of evidence.

Things you can do to help:

While your lawyer is going to be responsible for ensuring that you get the full amount of compensation you deserve, there are things that you can do to help. For instance, it is a good idea to sit down and make notes of everything that happened as soon as you get the chance. That way, you won’t forget anything important. You should also keep receipts of any costs you have encountered because of your injuries, as you will be able to claim for these. Finally, it may help to take photographs of your injuries.

Hopefully, you now have a better understanding of the different factors to consider when it comes to making a personal injury claim against your boss. There is no need to panic. So long as you handle everything above, it should go smoothly.

Featured Image By: Pixabay