Tag Archives: parents

How To Help Your Child Get Over A Fear Of The Dentist

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How To Help Your Child Get Over A Fear Of The Dentist

You know that going to the dentist is very important for your oral health, but children often feel scared of the dentist, and it can be hard to get them to go. It’s common to feel nervous before the dentist, however, a serious fear of the dentist could stop your children from looking after their teeth properly in later life. How can you help them to overcome their fear? Read on to find out more:

Find The Right Dentist:

There are dentists who specialize in treating fearful patients, so look for them, or see a family dentist like ÉLAN Dentistry who is used to nervous children. These dentists take extra care to make their office seem less scary. This might mean using soothing photography or music, instead of displaying dental care posters. Sometimes the dentist themselves will dress in more casual clothing instead of scrubs. The sights, sounds, and smells of a typical dentist’s office can be frightening, so removing those triggers can help a lot. Look for a dentist who understands and will work around your child’s fear.

Talk To Them:

Make sure your child understands what will happen while they’re at the dentist. Talk to them about their appointment and explain what will happen (in as non-scary a way as you can manage), so they know what to expect. If they know what will happen, this can make the appointment less scary for them. Ask the dentist to explain what they’re doing throughout the appointment too, so your child isn’t surprised by something they didn’t know would happen.

Distract Them:

Look for distractions while your child is in the dentist’s chair. Take some headphones for them and let them listen to music or an audiobook. Find a dentist who has a TV for patients to watch in the chair and put on one of their favorite shows.

Try relaxation techniques:

Controlled breathing can work well. Get your child to take a deep breath, hold it in, then let it out very slowly. This slows the heartbeat and relaxes the muscles. You could also get them to try progressive muscle relaxation, which is when you tense and relax different muscle groups in succession to ease tension.

See the dentist at a less busy time:

There will be fewer people there, so less chance of hearing the noise of dental tools from other rooms. Your dentist is also more likely to have more time to ease your child’s fears and let them take small breaks than they will at busier times when they might be running behind on their appointments. The later you go in the day, the more time your child has to let their fears build up too.

Get Help:

If your child’s fear is becoming a phobia, then it might be worth having them speak with a therapist. Treating a dentist phobia is much like other any other, and is often helped by direct therapeutic exposure. This means your child will be introduced to feared items, such as dental tools, in a controlled, gradual, non-threatening manner.

As mentioned above, being nervous to go to the dentist is completely normal. If your child is fearful of the dentist, try any of the above tips before their next cleaning!

Featured Image By: Unsplash

How To Keep Your Child’s Teeth Healthy

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How To Keep Your Child’s Teeth Healthy

Children are vulnerable to most dental infections. Even though dentistry services have advanced recently due to technology, parents still have to play active roles to improve their dental health and that of their little ones. Oral health is essential because untreated dental conditions have been associated with diabetes, stroke, and heart diseases in adults. Also referred to as dental caries, tooth decay affects kids and adults. Thankfully, these are largely preventable with good practices. Here are a few tips to promote your child’s dental health:

Start caring for dental health as soon as possible:

By the age of 6 months, you may want to stop your baby from taking breast milk or formula at night. It has been thought that late night breastfeeding increases the risk of tooth decay in kids due to the lactose content (milk sugar). By 1-year-old, your child needs to have access to dental care services and be examined by dentists every three to six months. Dental services for families may differ and may include consulting pediatric dentists. Parents who live in the Lehi, Utah area may find Dry Creek Pediatric Dentistry services very helpful for their infants and children.

Stick to a healthy diet:

Being mindful of your child’s diet is one way to ensure that they don’t eat foods that increase their risks of getting cavities. The rule of thumb is that any food or drink with high sugar content is potentially unhealthy for their dental health. When your child eats more carbs, they will have a higher tendency to develop cavities.

Let your children taste the natural sweetness of fruits instead – that is way healthier than giving them too much candy. Discourage your little ones from eating a lot of snacks and soda pop. These not only could expose them to obesity; the mixture of sugar and acid could break down their teeth. The same is valid for juice – it’s another form of soda pop with no carbonation.

Give kids fluoride:

Routine application of fluoride hardens the enamel, making it difficult for acid to penetrate the teeth. While some town water supply systems are fluoridated, others are not. If that is the case in your community, you can ask your dentist to recommend fluoride supplements for you and your family. The majority of toothpaste on the market contains fluoride, but that alone is not enough to protect your child’s teeth.

Having said that too, excessive amounts of fluoride can lead to tooth discoloration. Always consult your dentists before giving supplements to your kids. During your children’s annual dental exam, dentists may apply fluoride varnish to their teeth. This topical fluoride helps prevent and heal early cavities.

When your child starts to develop permanent teeth, your dentist may apply a thin wash of resin (sealant) to the back of their teeth where chewing occurs. This coating prevents tooth decay by stopping bacteria from settling in the crevices of the molars. Finally, understand that regular flossing and brushing are essential to good dental hygiene.

A good understanding of dental care that is taught early on in your child’s life is so important and will help them to be proactive in better protecting their teeth.

Featured Image By: Pixabay

Wedding Dress Delight

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Wedding Dress Delight

Hello! My nontraditional wedding dress was ordered online and I am in love! The best part about my wedding dress, however, was the time I got to spend with my mom in the process of getting it just right. Because Johnny and I are having such a small ceremony, there really wasn’t much planning involved that our loved ones could participate in. So, it was really important to me to have my mom and sister there for the things that didn’t require Johnny and I just sitting in our apartment talking lol.

My sister came with me for my makeup test run and it was wonderful to have her company and expertise. For my wedding dress, my mom came with me to every appointment at a local dry cleaner who also specializes in alterations. From getting my initial measurements taken to the actual alteration session and a final try on when picking it up, JANE was there for it all. This was incredibly special to me and it was really exciting for us both to see the end results of what we had been imagining for my dress all along.

The alteration aspect of my wedding dress is absolutely perfect in every way and I can’t wait to show all of you what it started from to how it turned out after Johnny and I are married, of course! However, there is still a fair amount of work to do because my dress is covered in completely heinous disk sequins that need removed. Had I realized that the sequins were a thing, I would have requested to not have them in my customization notes but they blended into the dress in the picture and were not visible. -_-

Lucky for me, the sequins can be removed easily but it is a very time consuming task! Over the weekends and on my days where I arrive home early from work, I plan on setting aside at least twenty minutes each evening until my dress is sequin free. In my first go at it, I was able to take off at least fifty sequins and the front bodice is already almost halfway done.

My mom will not see my dress in its sequin free glory until the actual wedding and I cannot wait to see her reaction to it because I know it’s going to be even better than she remembers! And I am always going to remember our time spent together to get my wedding dress prepared for my big day. ❤

What are some special memories from your wedding? What alterations did your wedding apparel need? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Pansy Party 2.0

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Pansy Party 2.0

Hi! A few weeks ago, I planted a pansy patch in the front yard of my parent’s house with my dad and it was a hoot. I felt so proud of our handy work after we completed our project and smile every time I see the pretty blooms. We are still waiting to begin planting vegetables but, in the meantime, my dad has begun decking out our garden space with his vast collection of solar lights and statues. This past week, he upgraded our pansy patch to a fairy garden and I love the results! Check out the 2.0 version:

Not only is the landscaping of my parent’s yard beautiful with its flowers, dogwood tree, and raised planters but it is also filled with outdoor decor that offers adorable surprises throughout. There are an abundance of strand solar lights wrapping around trees and bushes and in ground ones that display a nightly “light show” in the yard. Not to mention his insect hotels, bird baths and houses, pinwheels, wind chimes, and bird, hummingbird, and butterfly feeders that provide perfect bird watching opportunities and the music of nature.

I was so tickled when I saw the 2.0 upgrade of our pansy patch because almost all of the decorations he chose for it were gifted by me! The fairy garden motif also was special to me because my dad and I had recently enjoyed looking at the employee fairy garden contest together at one of his physical therapy appointments. Seeing the little colorful mushrooms poking out among the flowers, solar lights, and garden gnome Godzilla brought me back to the Christmases and Father’s Days that I gifted these decorations to him and it was so nice to see him still using them a few years later.

I can’t wait to garden more with my dad and am looking forward to seeing how he upgrades our next project! ❤

What is your favorite flower? What is your favorite kind of outdoor decor? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Pansy Party

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Pansy Party

Hi! My dad is an avid and exceptional gardener but, unfortunately, broke his arm and dislocated his shoulder about a month ago. Needless to say, his injury put a huge damper on his plans for his flower and vegetable garden this spring and summer so everyone in my family has stepped in to help make it happen anyways. This past week, I spent some time outside with my dad planting pansies while he oversaw the process and we are both very pleased with the outcome of our first project! Check it out:

I used to love helping my dad in the garden when I was younger and our afternoon planting flowers brought me back to those happy times in the sunshine with him. He was so sweet to provide gardening gloves for me to protect my talons with and it felt really good to metaphorically get my hands dirty and make something beautiful grow. Our pansy patch was a team effort and my dad and I planned the layout together and I dug the holes while he removed the flowers from their containers.

I absolutely love pansies because I remember helping my dad plant them back in the day and my grandma used to have them growing outside of her funeral home. I feel so proud every time I see our completed project in my parent’s yard and it immediately brings me back to the time I spent with my dad making it happen.

We gardened on the most glorious spring day and it was a blast to enjoy the weather and talk and laugh about anything and everything. In fact, it was so warm out that day that I was wearing shorts and my legs got pretty filthy. Just like in my youth, my dad helped me hose off all of the dirt once the flowers were planted and it was the perfect way to end our Pansy Party. I can’t wait to start our spring veggie garden next!

What is your favorite outdoor activity? What do you plan on growing in your garden this year? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Happy Birthday, Mom!!!!

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Happy Birthday, Mom!!!!

Hi everyone! Today is a happy, wonderful day because it is my amazing mom’s birthday! My mom is my best friend in the whole world and I love spending time with her. She is my partner in crime for everything and we are both really looking forward to her “mother of the bride” status when Johnny and I get married. I am already having so much fun planning out the preparations in my head that her and I can do together.

I treasure every minute I have with my mom and always think back on our pre-pandemic TJMaxx shopping trips fondly as well as the countless hours spent in the kitchen talking, cooking, or playing Scrabble. When something exciting happens, my mom is the first person I want to call and she is always there to comfort me on the not so good days too. Some days when I see her, it just doesn’t feel long enough and we both love to laugh when we end up on the phone with each other an hour later. 🙂

My mom is my hero and I admire her to no end. She is the most caring, strong, resilient, beautiful person I have ever known and I am so lucky to be her daughter. I love you so much, mom!

Happy Birthday!!!! ❤

momm1

Cheer Up, Charles!

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Cheer Up, Charles!

Hello! My dad, CHARLES, is always spreading joy in the home with his beautiful bouquets and I look forward to seeing what arrangement is going to be on the kitchen table every time I stop by. This is his latest work:

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My dad is the best, funniest, most wonderful man I have ever known and, unfortunately, he broke his arm and dislocated his shoulder this past week. 😦 It makes me so sad and we are all hoping for a speedy recovery for him and are extremely thankful that he’s okay.

I wanted to make a call to action for Operation: Cheer Up, Charles and would love it if all of you could please comment with your favorite flowers and any well wishes. It will be like my readers are sending him a virtual bouquet! It would be so very appreciated and will be sure to make his day.

Thanks in advance to all and get well soon, Dad. I love you! ❤

Rebuilding A Relationship With An Estranged Family Member

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Rebuilding A Relationship With An Estranged Family Member

Families can be difficult and, sometimes, you’re going to argue. Usually, disagreements get forgotten and things go back to normal but that isn’t always the case as some families might end up splitting apart and not speaking, potentially for years. Dealing with estranged family members can be incredibly difficult and many people feel as though they want to keep things as they are and not speak to those people ever again.

However, even though you feel like that in the heat of the moment, it’s something that you could come to regret later on. Many people find that when they become parents and they start thinking about the importance of family, they want to rebuild those relationships before it’s too late. If you have an estranged family member and you want to reconnect with them, here are some important things to keep in mind:

Forgive Them For The Past:

If you are searching for an estranged family member because you feel like you’ve got a score to settle, things are never going to work out. It’s important that you forgive them for the past before you reconnect with them so you are going into this process with a positive mindset. Many people are estranged from loved ones that have been in legal trouble, for example. If this is the case, you need to deal with the practical elements, like how to search for an inmate and set up a visit, but you also need to find a way to forgive them for the mistakes they made in the first place. If you are not ready to put the past behind you, meeting up with estranged family members will only make things worse for both of you.

Establish Clear Boundaries:

Putting clear boundaries in place will help you rebuild the relationship slowly and avoid conflict. You should make your boundaries clear from the beginning and what those boundaries are depends on the relationship and the reason for it breaking down. To start, you may tell them that you won’t tolerate lying if that was a big issue before. Sometimes, you may also need practical boundaries in place about what time they can call you or how often you will see one another. The whole process will be much easier if everybody has clear expectations from the beginning.

Maintain Other Family Relationships:

When you rekindle a relationship with a family member that you haven’t spoken to for years, it feels like you have to make up for a lot of lost time. It’s common for people to throw themselves into that relationship and neglect other family members without even realizing it. It’s important that you are aware of this and you take the time to do fun activities with the family and spend quality time with your partner so they don’t feel like this new relationship has taken over everything else. 

These are all important things to consider but the main thing you need to remember is that you must be patient. Healing old wounds takes time, but as long as you don’t push it, your relationship can mend.

Featured Image By: Pexels

More Spring Flowers To Brighten Your Day

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More Spring Flowers To Brighten Your Day

Hello! At my parent’s house a few weeks ago, my dad got a bouquet of the most lovely orange and yellow tulips for the kitchen table. I was so enamored by the sunburst colors, especially in the middle of winter, and I didn’t think that anything could be prettier. That is, until I saw the beautiful arrangement that my dad made special for Valentine’s Day. The ruby red tulips he picked out were such a unique twist on traditional V-Day roses and it also rang true to my Lil Red namesake so, of course, I was smitten! Check it out:

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Whenever I see a new bouquet at my parent’s house, it never fails to put a huge smile on my face. My dad has never been known to spend more than five dollars or so on flowers but he always manages to make his arrangements look stunning and expensive. These store bought tulips are divine, yes, but they still have nothing on my dad’s wildflower bouquets fresh from his garden in the summer!

As you can tell in the pictures above, there was snow on the ground when my dad made this bouquet and the contrast of the freshly fallen snow and the fiery red flowers was like Mother Nature putting on her own personal show special for us. I can’t imagine anyone not being able to delight in beautiful, colorful flowers and I feel so lucky that I constantly get to enjoy them at my parent’s house. ❤

What is your favorite flower? Do you have a green thumb? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Enjoying The Kitchen As A Family

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Enjoying The Kitchen As A Family

The kitchen is often considered the heart of the home so why not get better acquainted with it during your next family night as opposed to the usual movies or games. Kitchens are meant to be used and enjoyed and creating a meal with your family gives you the opportunity to work as a team in a different activity while still spending quality time together. Who knows, you might just have a secret chef in your home! Try the following during your next family night for some good food and good fun:

Agree On A Menu:

If you are going to prepare an entire dinner with your family, then it is best to agree on a menu beforehand so you can pick up all of the necessary ingredients and save you from any surprise trips to the store. Is there going to be a cuisine style that should be adhered to? Is each person going to make their own dish or will tasks be delegated? Will there be enough options for people with dietary needs? All of this should come into consideration while preparing the menu to ensure that everything goes smoothly while cooking your meal.

Don’t forget to read your recipes carefully for instructions that you must complete beforehand or a crazy long cooking time so you can plan accordingly. It also doesn’t hurt to assign stations for everyone to work in so no one gets their toes stepped on and remember to tend to any fridge repairs that need done so all of your leftovers can keep!

Baking & Decorating:

If you’d rather move right onto dessert than try your hand at cooking a whole meal as a family, then that’s okay too! Baking and decorating desserts is fun for children and adults alike. You could even incorporate a competition element to the evening by offering a small prize for the best tasting (or decorated) dessert. Classic desserts are sure to please but there are plenty of creative updates on old favorites that you can try like cake pops and hot chocolate bombs. Making your own chocolate is also a great activity for those with a sweet tooth. 😀

Smoothies:

Going out for a hike with the family in the afternoon and returning home to make some smoothies seems like the perfect way to spend a spring day. Encourage everyone to make their own concoctions with a wide assortment of fruits and low fat yogurts to pick from. Smoothies are also great for sneaking in some veggies like spinach, kale, or carrots.

Slime & Play Dough:

Perhaps, you’d rather use your family time in the kitchen to whip up a few batches of slime or play dough together. If so, there are countless recipes online that you can follow for some colorful, creative fun made with ingredients in your own house. Your kids are sure to have a blast!

Retire your living room for family night and head to the kitchen instead for a more hands on, interactive evening. Creating in the kitchen as a family will encourage team work and help introduce children to different concepts in math like fractions and units of measurement. It’s just as educational as it is wholesome fun.