Tag Archives: improve

Improving Your Health Within The Workplace

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Improving Your Health Within The Workplace

Depending on your job, you may not always have to be working in an office environment. However, a lot of us do work at a desk for most of the working day. Not being on your feet all the time can end up being a little unhealthy and, among other things, sometimes work can be a threat to your health. Here’s how to improve your health within the workplace:

Get HR To Do A Workplace Assessment:

The HR in your business should be doing this already, but if they’re not, it’s worth suggesting it. Everyone should really get a workplace assessment done to find out what areas of the working environment are a challenge for you and maybe causing you ill health. It’s mostly focused on the desk that you have and whether the chair is supportive enough and how far away your computer screen is in relation to where you’re sitting. After this assessment is completed, any notes where you’ve asked for things to be purchased should then be followed up with the person or persons responsible for doing the ordering of office furniture.

Improve Your Furniture And Desk Accessories:

After your workplace assessment, your furniture and desk accessories may need some improvement. Make sure that you get a chair that has good back support and if additional support is required, then there’s plenty of back cushions that you can get to provide that for you. If they acknowledge the assessment but they’re not getting you the furniture or equipment that you require, then if you end up later getting problems with your body, there’s always a worker’s compensation doctor that you can go to.

Take Regular Breaks From The Chair:

Sitting at your chair for a prolonged amount of time can be damaging to your spine, and that’s the last place that you want to do damage to. Try and take plenty of regular breaks from the chair. Stand up and stretch your legs and other muscles throughout your body. Go and make yourself a drink, take a brief walk outside so that you can take five or ten minutes away from your screen. A lot of us don’t do this nearly enough, and we don’t realize just how dangerous this can be to our bodies over a long period of time.

Do More Physical Exercise:

To reduce the risk of injuring your back, neck, or other body parts, it’s important to do physical exercise. This keeps the body moving, but certain exercise can also improve flexibility, among other things. Try to commit to a class or exercise once or twice a week and improve on that number when you can. The more exercise you can do, the better. This will help tackle the amount of time that is spent in your chair at work.

Improving your health within the workplace is something that is definitely worth looking at seriously, and the more we can do to avoid any future problems, the better.

Featured Image By: Pixabay

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NJOYing Myself

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NJOYing Myself

Helloooo everyone! So, it’s no secret that I love me a good cigarette. I have been a smoker for longer than I care to admit and I really had no intention of quitting any time soon. But, once I was introduced to the NJOY vape pen by one of my girlfriends, I decided to give it a try. Now, I’m well aware that vaping is not much better than good old fashioned cigarette smoking but, hey, it’s an improvement and I’ll take it! Check it out:

I have been using my NJOY for about three weeks now and haven’t had a cigarette since. I admit, the device in itself is pretty lame looking but it was only a dollar at the gas station and a pack of two liquid pods was ten bucks. I have enjoyed the watermelon and mint cartridges and, as opposed to smoking a whole cigarette, I can hit this once or twice and then go about my day.

It’s not like I was a pack a day smoker or anything, I had three maximum on a longer work day and none to one on a day off. But, my NJOY has saved me money and it’s nice to be able to do it anywhere without disturbing anyone or making the room or car smell smokey. I am also thankful that I’m not experiencing any of the withdrawal symptoms that I would get if I quit cold turkey right away. The last time I quit smoking, I gained weight, which is a really sensitive thing for me and it made me never want to quit again.

I don’t plan on using the NJOY for forever and I’m quite confident in being able to kick this habit, too. In fact, I’ve noticed that the longer I’ve had it, the less I’ve been using it throughout the day. It’s not perfect, but it’s a good start and I’m happy with it!

How did you quit smoking? What is your favorite vape flavor? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

“Haunted” Apartment Update

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“Haunted” Apartment Update

Hello!! Way back in May, I posted about some strange paranormal activity happening in my apartment and, since then, I’ve had quite a few people contacting me asking for updates on that spooky situation. And, I am pleased to tell all of you, that since the three occurrences that happened three days in a row, my apartment has been free of any supernatural activity. Thank goodness, because I don’t think I could handle stepping on anymore broken glass!

As an avid fan of all things horror related, I am well aware that pesky poltergeists and spirits like to kick you when you’re feeling down. This hardly seems fair, but I was definitely in a darker place during the first month or so living on my own. I felt lonely, overwhelmed, stressed out, and irritated that I was feeling all of those ways to begin with because moving out was something that I wanted to do.

So, it makes sense to me that I picked something up that wanted to stir up more feelings of unease while I was in such a delicate state of mind. And, strangely enough, the occurrences stopped once I sat down at my laptop and wrote out all of the weirdness that was happening. My mood also improved as I got more used to being in my own place, which lifted the negativity that was bringing me down.

I’m happy to report that things have been nice and normal at chez moi and here’s to hoping that it stays that way as I continue on through this thing called life!

Who else has experienced paranormal activity in their home? What made it stop? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

4 Overlooked Tips For Being At Your Best Each Day

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4 Overlooked Tips For Being At Your Best Each Day

Life has a habit of beating us down. The list of responsibilities and chores just seem to stack up and up, and there’s rarely anything that effortlessly comes along to relieve us. However, just because life will naturally move that way if we let it, it’s not like we have to accept it, and we definitely don’t need to let it have a negative impact on our lives. There are things we can do to push us in a positive direction, each and every day. Below, we take a look at four helpful, yet often overlooked, actions that’ll make your day better:

Start the Day Right:

You’ve got to start the day as you mean to go on. If you have a terrible beginning, then it’s much more likely that things will continue to go in the same direction. On the other hand, if you take steps to make sure that your day begins well, in peace and tranquility, then you’ll be ready to step up the moment you walk out of the front door. So what does this look like exactly? It’s about not being in a rush. If you wake up early, go for a short run, take a cold shower, and then have a leisurely breakfast, you’ll find that you’re on Cloud Nine, and all before 9 AM.

Look Your Best:

If we’re going to be at our best, then we need to be confident, and if we’re going to be confident, then we need to look and feel our best. There’s real value in putting together a routine that leads towards looking your best! Take a look at hair and makeup routines, for example, and choose the ones that are suitable for you – and which you can do each morning. On the wardrobe front, it’s all about those stylish and comfortable tops for women. With a new and improved rack of clothing, hairstyle, and makeup routine, you’ll walk out of the front door confident and ready to take on the day.

Make the Commute Fun:

It’s understandable that people grow tired of the boring old routine when they have such a soul-destroying commute to the office. However, who says that the commute needs to be quite as miserable as everyone says it is? This is one of many areas where it’s better to do your own thing, rather than follow the crowd. Make the most of your time by yourself! You can listen to podcasts, sing, talk with friends, or anything else, and why not? If it’s bumper to bumper traffic that’s bringing you down, then look to see if there’s an alternative route. Even if it takes a little longer, you’ll enjoy it much more if it’s a scenic journey and there are far fewer cars.

Get Outside:

Finally, make sure you’re spending some time outdoors. Studies have shown that being in nature gives us a natural happiness boost. It’ll also provide a little breathing room between your state of mind and whatever is trying to push it down.

Every day isn’t going to be perfect, but these simple tips above can certainly make them a little better!

Featured Image By: Pexels

Areas Of Your Life You Can Always Work On Improving

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Areas Of Your Life You Can Always Work On Improving

If you are keen to try and live the very best life you can, there are many things that you might want to consider in order to make sure that you do just that. In essence, you need to think about improving a number of areas of your life all at once, or at least in order, so that you can know that you are doing everything in your power to make that success much more likely. You can start with some of the following:

Your Career:

For many people, their career is just about the most important thing in their life. Chances are, it is the part of your life that you put the most effort into and spend the most time on, so you want to know that you are doing it right. Most of us would like to be at a higher stage in our careers at all times, as that is the nature of it. And while this is a noble thing to try and aim for, you can be sure that there is also much to be gained from trying to enjoy where you are presently, and how far you have already come, as well as trying to advance further. Finding the balance between these two things is likely to be difficult, but it’s something that you should try for if you want to be as happy with your career as you can be.

If you want to advance your career, then there are a number of ways in which you can do so. You will always find that it is beneficial to go back to school and get some higher education. Being more educated will mean that you are more qualified for higher roles and promotions, and that you can get the job you want – if it is something that requires a specific qualification first. One of the most important decisions here is what course to take, which depends on what you are hoping to do. It might be that you are thinking of getting into nursing, in which case a nursing degree from Regis College could be the way to go. Or you might want to become a business manager, and feel that you could benefit from a degree in business management. Whatever you do, make sure that you get an appropriate qualification, and that you trust the institution you are getting it from.

Doing that will ensure that you improve your career in the long run and ultimately earn more money, but it will also mean that you gain more knowledge, which is also a huge benefit in your life. There are other ways to boost your career too, and you might want to think about asking for a raise if you are want to improve the financial side of things. That can be frightening to many people, but it is the kind of thing that you are going to have to do if you want to get the results. Of course, you will find it a lot easier to ask for a raise if you have a great deal of personal confidence – something else that you might want to work on in your life.

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Confidence:

Most of us probably feel that we could do with a little more confidence in our lives. If you want to try and boost your own confidence levels, there are many ways in which you can do so. Sometimes the only big difference you need to make is a basic change of your mentality. It might be that you assume that you are not a confident person, and that you just can’t be more confident. But the fact is that it is not fixed, and any of us can build as much confidence as we like over a period of time if we want to.

In general, the one basic way that you boost your confidence is by stepping outside of your comfort zone. This process of constantly living at your edge is something that will make an enormous difference over time, and you should find that you are able to see some great improvements in your confidence by living this way. You can also think about trying other short-term solutions for when you just need to feel more confident in the moment. For instance, you could try a power pose: this is where you stand with legs at hip width, arms on your hips, head up, and smile. It is proven that doing this for merely a few minutes can make you feel much more confident, and the people around you will notice too.

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Relationships:

Just as confidence building is all about working on the relationship with yourself, so too you will find that it is a good idea to be working on your relationships with other people. The better and happier your relationships with other people are, the more likely it is that you will lead a happy and contented life, and that you will have many great times ahead of you. So what can you do to ensure that you are working on your relationships in a way that will make a positive impact?

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Life is all about going with the flow and working to climb the ladder in all aspects of your life. Use the tips above to help get you going in a more positive direction!

Featured Image By: Pexels

Doing Me For Me

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Doing Me For Me

Hiii everyone! This past month, I have made some major changes when it comes to work and my life in general and I honestly have never been happier. For the past couple of years, my life has felt like the epitome of “all work and no play makes Jack a dull boy”. Not to say that I don’t love my job, because it is simply the best. But, I was working so much to the point that my social life or even just time for me was essentially nonexistent.

I was starting to become really bitter, especially from seeing all of my friends doing such cool stuff all over social media while my days off on the weekend were spent recouping from a long work week. I felt envious of my friends or people I don’t even know on my newsfeed living their best life while I felt like I was merely working my way through mine week after week.

I was fed up and so I made the decision to change things. I made the difficult choice to drop one of my clients and I also rearranged my schedule to give myself some evenings off. And, within one week, I felt a major difference in my mental health. For once, I was enjoying having friends over for drinks at my apartment, going out, and running errands that I had saved for the weekend. And, my boyfriend and I get more regular times to see each other, which is the best!

I spent a majority of twenty-three and twenty-four building my businesses. And, now that both of them are totally stable, I am fortunate enough to cut back on my hours a bit. I feel proud of myself that I took a major stand to start improving my mental health and being able to feel like a twenty-four year old with a social life is what I desperately needed. It was a big step and I could have easily kept running myself into the ground but, doing me for me needed to happen and my life feels infinitely better for it.

So, this post is a friendly reminder for all of you to take the steps to do you for you. Carve out time to give yourself a break, cut out negativity, and do what you have to do to live your best life. ❤

How do you do you for you? What can you do to improve your life today? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Welcome To My Crib: Home Office Edition

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Welcome To My Crib: Home Office Edition

Hi, MTV, and welcome to my crib! For the most part, my apartment is pretty much completely furnished and decorated minus my home office. So, I was hoping that my darlings with an eye for decor could help me out with figuring out what to do with this space.

For now, it has been so nice doing my paperwork for my big girl job and writing at my own desk instead of the dining room table at home! But, it will definitely feel better once the room has a deliberate design as opposed to a spare one with a desk in it. Lol, you’ll see. Check it out:

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Two great things about my office is the gigantic storage closet as well as the door that leads to my back balcony. I honestly don’t even have enough stuff to fill all of the storage options in my apartment and here I was before worrying that I wouldn’t have enough space! Anywho, as you can see, the office is a work in progress. I plan on taking some time off in May to completely finish my apartment so I’m hoping I’ll get some inspiration to get this space looking as good as the rest of chez moi. Help your girl out!

What would you do with this room to make it more home office ready? How is your office decorated at your place? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah