Tag Archives: improve

Redefining How You Perceive Yourself In Daily Life

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Redefining How You Perceive Yourself In Daily Life

Self-image can seem like a tertiary consideration to reflect upon, but it actually defines much of how we view the world, and how we relate to other people. For instance, if you hold very little self-confidence, everyone can seem impressive and, sometimes, others can take advantage of you more easily. If you are thoroughly narcissistic and egocentric, odds are you’ll have trouble really connecting with anyone or forming trusting relationships.

Of course, it’s rare that we are either one or the other. Personalities are complex, to the point where even the best behavioral scientists, psychologists, and neurologists haven’t and likely will never fully map out how our ‘souls’ can express themselves. But that doesn’t mean you can’t commit to personal changes that make the most sense.

Redefining how your perceive yourself in everyday life can seem like an intense challenge and reflective habit, something that we might not be very comfortable with. Yet taking small changes for the better and doing so with a sense of grace and consideration can lead to big, positive changes. For instance, what if instead of telling yourself that you’re not skilled enough, you simply thought ‘I can give this a go?’ Odds are, you’d benefit dramatically over the years.

Now, try the following to help keep the positivity flowing in your life:

Daily Affirmations:

Daily affirmations needn’t share voodoo, spiritual, or otherwise ethereal beliefs. Simply looking in the mirror and telling yourself you are powerful and are about to enjoy a great day can be enough. Telling yourself you look great in the mirror and pointing your finger-guns to confirm it can be enough. How we speak to ourselves matters, because ultimately you will begin to believe the narratives you tell yourself. If you wouldn’t allow a friend to speak to you that way, why allow yourself?

Working Towards Improvement:

Confidence can also come from working to improve yourself. For instance, if you’re obese, does that really matter if you’re now eating right and working out as you can? Obesity is just a present state, sooner rather than later you’ll be amazed at the progress you’re making. This can help you avoid feeling completely stuck in the situation you are in now. No matter what the improvement is, from taking care of your skin to losing weight or simply feeling more body-confident with well-fitting clothes, you have a sense of progression and something to be really proud of. For some, this might be emphasized with a new tattoo or a visit to SOMA surgery center for further work. This can help you feel positive about your self-image to an untold degree.

Comparing Yourself To Yesterday:

Comparing yourself to yesterday is much better than comparing yourself to someone else’s stature today. If you’re stronger and more pensive than you were last week, that’s good news. If you feel happier in that you’ve managed to achieve a life milestone, be that a promotion or starting a new relationship, it doesn’t matter that someone ten years younger than you is advising the United Nations. What matters is your own progress. Remember, you’re lapping everyone stuck on the couch!

With this advice, we hope you can incrementally redefine how you perceive yourself in daily life – all for the better.

Featured Image By: Pexels

Six Ways To Help Your Mental Well Being

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Six Ways To Help Your Mental Well Being

With all of the craziness of today’s world, it’s easy to let your mental health slip. But, there are always steps that you can take to help improve your mental well being, like the following:

Speak To Your Loved Ones:

It’s always good to speak to others when you’re feeling low. Social connection is something we need as humans to function. Going without speaking to anyone for a long time can definitely take its toll, and when you’re not feeling yourself, that feeling can be even worse. Communicating is important, and we all have those individuals, whether they’re friends or family, who we can trust to speak openly about anything.

Surround yourself with people who you feel comfortable with and can talk to, rather than being around people who might bring you down or make you feel like you can’t be open about certain things in your life. Pick up the phone or see them in person, whatever form of communication you use, make sure you’re doing more of it when you can.

Learn To Forgive Yourself:

There’s a lot in life that we can end up regretting, things happen and mistakes are made. However, when it comes to focusing on what we’ve done in the past, we tend to reflect more on the negatives and less on the positives. Looking at what we’ve achieved is more important than those things in life that we’d rather forget. There are also times in life where events might happen that are simply out of control. A lot of heartbreaking situations like an abortion procedure or having to deal with a difficult breakup are just a few examples where we have to learn to forgive ourselves. It’s important to understand that these things happened, and forgiving yourself is the first step to accepting it.

Focus On What Makes You Happy:

As you go through life, you start to understand what makes you happy. There are certainly things that you might have done in the past or you will do in the future that you feel could have been handled differently. As long as you’re learning from these experiences and putting your own happiness before others, that’s all that matters. We spend a lot of time making sure everyone else is happy but spend a fraction of that time making sure that we are happy. Self-care is a word that’s thrown about a lot nowadays, and it’s an important one. It’s important to spend more time on yourself to help give your mental well being a boost when it needs it.

Have A Healthy Work-Life Balance:

Work-life balances are something that can be difficult to perfect, and we’re all different in how we see a career. For some, work is simply a way of earning money to spend more time enjoying life. For others, it might be something that they love to do and sacrifice other areas of their life, perhaps being less sociable, for example. However, it’s important that whatever your attitude is towards work and life, it’s good to try and balance it when you can. For all of the work you do, it’s important to enjoy the fruits of your labor. The same goes for your lifestyle and that in order to have a good one, you need to work and be able to support yourself independently, even with a partner.

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Take A Digital Detox:

Digital detoxes are something that many are considering to be very important nowadays. We spend so much time on social media and technology that it can be exhausting when we don’t switch off from it. As far as your mental health goes, it can be very difficult to not compare yourself to others online. We all want to share the very best version of ourselves and not so much of the negativity. However, what that does is show a reality that’s not actually always a positive one. It can be easy to compare yourself in a number of ways to others online, whether it be to do with your looks or the amount of success someone might be having in their life compared to yours.

It’s good to take a digital detox every now and then when you can. Whether it’s a day or two, a week, or even a month. Switching off from social media can be refreshing but will also help you refocus your own ambitions and goals in life.

Consider Your Diet & Exercise:

Diet and exercise are important to stay healthy in life, but for some, it can be difficult to manage. Even with all of the hours in the day, it can be hard to exercise if you don’t have the motivation. It’s even harder when you’ve not found something that you enjoy when it comes to fitness. The same can go for your diet and enjoying food that is healthy without it being something you don’t actually like. Try to find ways of improving both where you can because eating the right foods and exercising regularly can contribute to better mental health and well being. Find sports or exercise you enjoy and try new foods to see what you like and don’t like. Don’t feel guilty for indulging every so often either!

Helping your mental health is important, and it’s something you certainly need to do a lot more of. Use these tips to help spend time on your well being and do them more when you’re struggling. See friends, keep a priority on your happiness, and take a detox when needed.

Featured Image By: Pexels

 

How You Can Feel Your Best, Every Single Day

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How You Can Feel Your Best, Every Single Day

There are some days when we wake up and we’re just raring to go. Then, there are the days when we wake up, and bleh, not today. At some periods, it feels like more or less like every morning fits into the latter category, when we really want the former feeling. While there will always be times when life isn’t all that enjoyable, there are things you can do that’ll help to nudge things in the right direction. In this blog, we’re going to take a look at some tried and tested tips that’ll hopefully have you feeling your best, every single day:

Limit the Vices:

There are some things that are socially accepted but aren’t all that good for us. Take alcohol, for example. It’s so commonplace in society, yet it can have a negative effect on our overall well being. If you’re continually waking up feeling a little lackluster and without energy, then you may want to look at your alcohol intake. A couple of beers or glasses of wine a night might not sound like a lot, but they can have an accumulative effect. Try giving it up for a few weeks and notice the increase in your energy.

Start the Day Right:

You should start as you mean to go on, is what they say. If you’re starting your day chaotically, then it’ll be little wonder if you’re not feeling so great throughout the day, will it? While it can be tempting to get as much sleep as possible, there are benefits to rising early. If you have an additional hour each morning, then you can go for a run, prepare a nice breakfast, read, and leave the house feeling like you’ve already had some goodness in your life. It can be tough to make this transition (that is, to get out of bed), but after a few days, you’ll know that you’re onto something good, and will keep it part of your routine.

Handle Any Problems:

While we’d like to hope that our days will be filled with nothing but good times, this just isn’t the case, not always. There’ll be times when problems present themselves. It’s not the problems that’ll dictate the day, however, but how you respond to them. There’s a solution for everything! It’s all about being prepared. If you have the right medication with you, then you’ll be able to wrestle back control from the things that threaten to derail your day. So make sure you’re prepared. You can get chlamydia treatments online, buy some aspirin, and have anything else in your bag that you think will make your day more comfortable. When those problems present themselves, you’ll have the remedy that’ll have you back on track in no time. 

Moments of Joy:

You won’t be feeling your best if all you’re doing is going through the grind, and doing all the things that you have to do. They should be taken care of, of course, but they’re not the only things that should make up your day! There are always ways to incorporate moments of joy into your day, even when you’re just going to the office. For example, could you park a little further away from the office, and take a pleasant stroll before work? Could you treat yourself to something nice on your lunch break? These small joys might not seem like much, but adding them to your day can shift your life in a more positive direction. 

Work up a Sweat:

Sometimes, we think that all we want to do is curl up on the couch and watch Netflix. And sometimes, that is the case. But if it’s becoming the default way for you to spend your day, then it might not be doing all that much good for you. Our bodies feel good when we use them. If you’re ever feeling a little low of energy and uninspired, then one of the best things you can do is put on some running shoes and go for a jog. Fifteen minutes is enough, so long as you’re working up a sweat. You’ll feel great once you’re back and showered!

Meditation and Slowing Down:

Finally, take some time to slow down. Life can be chaotic, and if you’re not taking steps to protect yourself, then you’ll only get caught up in the chaos. Meditation is perhaps the best way to keep a sense of calm and serenity. Give it a try, and you’ll see. 

Use the tips above to keep you feeling tip top every day!

Featured Image By: Pexels

Enjoying Improving

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Enjoying Improving

Hi! During quarantine, I have been enjoying getting to practice all of the different languages that I have been learning. I have much more time to do so and have noticed how much I’ve improved thanks to the almost daily practice sessions. On Duolingo, I am taking French, Spanish, Czech, German, and Italian. I also have been LOVING practicing American Sign Language through YouTube videos.

Recently, I began taking an online ASL Zoom class taught by the fabulous Doctor Jen. Unfortunately, she stopped doing her weekly teaches and I was left high, dry, and disappointed because I have been wanting to learn ASL for forever. Especially since teaching myself a little from books was nothing in comparison to watching someone teach you.

It was important to me to find another source to continue learning ASL with because I was doing way better than I expected. And, luckily, I landed on ten twenty minute lessons of basic sign language from a guy who looks like Steve Martin AND the one guy from Whose Line Is It Anyway? You’ll see what I mean, I promise:

^^^ And, as always, I have no rights to this video!

Although I loved learning ASL under Doctor Jen, it’s nice to continue learning even if it is with someone different. And, thankfully, Doctor Byron Bridges is a close second! Born deaf to deaf parents, Doctor Bridges has degrees from numerous different schools and is dedicated to teaching his craft.

Not only is he brilliant, but it’s impossible to not grin from ear to ear when you see how animated and in he gets to each lesson. If you’re looking for something to help pass the time, why not give a few of these ASL classes a try? You’ll be glad you did!

Where else offers ASL classes online? Which languages do you know? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Is It Time To Get Your Confidence Back?

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Is It Time To Get Your Confidence Back?

One of the most frustrating things about living in the modern world is the fact that, for many of us, it seems dedicated to making us feel as bad about ourselves as possible. The world sets such incredibly high standards for many of us that it’s unlikely any of us could live up to them. Because of that, developing any kind of self-confidence can be a real challenge. Of course, just because something is a challenge doesn’t mean that it’s impossible. With that in mind, here are some things that you can do to bring up your confidence levels, even just a little:

Take care of yourself:

If you want to start feeling better about yourself, then one of the first things that you’re going to want to do is to start taking better care of yourself. After all, if you don’t feel good physically, then your perception of yourself is going to end up pretty skewed. This could involve anything from eating better and sleeping more to treating yourself to some pampering with a spa day or a treatment to remove body hair with lasers. Whatever you do to look after yourself, not only are you going to feel better physically, but it’s a good reminder that you deserve a treat from time to time.

Get off social media for a while:

Social media can be a really amazing thing. After all, it gives us the chance to connect with one another no matter where we are and keeps us up to date on the current goings-on of the world. However, it can also be a pretty negative influence on many of our lives. Seeing the carefully curated images that people put of themselves on social media, it’s easy to start feeling somewhat inferior. But the truth is that these images simply aren’t a reflection of the real world. Getting away from social media from time to time is one of the best things that you can do to start feeling better about yourself.

Get used to your body:

One of the things that far too few of us actually take the time to do is to look at ourselves in the mirror. Many of us have some kind of perception about our bodies that so heavily colors what we think that we don’t pay attention to the reality of how we look. Taking the time to actually look at yourself and get used to your body can help to remind you that you likely look totally normal and that there’s nothing wrong with how you look.

The reality is, that a lot of aspects of the modern world are built around making you think that there’s something wrong with feeling confident about yourself. This is often because it’s a whole lot easier to sell you stuff when you feel miserable about yourself. Remember that you’re not doing anyone any harm by feeling good about yourself and, in a world that is designed to profit from making you feel as bad about yourself as possible, there’s something pretty radical about loving yourself.

Featured Image By: Pexels

Avoid Moving Day Chaos With These Practical Tips

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Avoid Moving Day Chaos With These Practical Tips

Are you going to be moving soon? If so, you’re probably already dreading the big moving day. For some people, moving day can be incredibly stressful since it takes a lot of physical work and they might be concerned about some of their fragile possessions breaking while in transit. Depending on the distance between your old and new home, it can also take quite a lot of time, so it’s normal to be a little anxious. However, moving day shouldn’t feel like a chore. Instead, it should feel more like a celebration, a time to be happy because there are lots of new opportunities waiting for you on the other side.

So to help make things easier, we’ve put together some tips to help you avoid moving day chaos and enjoy the day for what it is: A new beginning.

Label every box:

Labeling boxes will ensure that you don’t lose anything in transit. You could either label them by number and then have a huge list of what those numbers mean or you could just label them with full proper descriptions if there’s enough space on the face of the box itself. There are lots of different ways to organize boxes, so just make sure you do something that can help you keep your items accounted for.

Keep in touch with movers:

Communication is the key to a successful move. Look for an affordable reliable moving company and then keep in touch with them throughout the entire moving process. This will ensure that they’re in the loop when you need to make changes and it will help you organize what things you should be moving first based on their size and weight. You should also communicate any access problems such as stairs, lifts, and other obstacles that might make it difficult for them to move something from your home to their truck or vice versa.

Be realistic about how much space you need:

Movers are going to have different vehicle options for different situations, so make sure you make a realistic estimate about how much space you need. If you’re unsure, you might be able to work this out with the mover before the big day arrives.

Consider this the perfect opportunity to declutter:

Moving day is usually a good time to declutter and get rid of unneeded items. Since you’ll be packing everything into boxes for the move, this can be a great opportunity to throw out anything that you no longer need. Be more mindful about how you pack your stuff and you’ll find that you can clear out a lot of unnecessary or old things.

Remember to have a little moving bag or suitcase:

Since all of your stuff is going to be in boxes, it’s going to be difficult to get any essential items you need. The first thing you should pack is a bag or suitcase that has all of your essential stuff in it, such as a change of clothes, toiletries, and work-related items. Think of it as packing a bag for a holiday or paying a visit to a distant relative. You’ll likely be using this bag for at least two days, especially considering that you need to unpack in your new home as well.

Make the most of your move with the tips above. Good luck!

Featured Image By: Unsplash

Home Renovation: 4 Tips For A Successful Project

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Home Renovation: 4 Tips For A Successful Project

Starting your home renovation project can be challenging, especially if it is your first time. When planning a house remodeling, you can be drawn to skip the exciting stages of renovation, like choosing fittings, fixtures, and new colors. However, for the house renovation to be successful, there are things that you will need to consider. Careful planning and making the right choices are the best ways to guarantee the success of your home renovation project:

Plan Ahead:

Come up with a plan that clearly defines the goal for your renovation. You should include your needs and wants in an outline of the work that needs to be finished. Proper planning will also help you stay on your budget. The vital point to consider is the use of the interior design rather than the aesthetics.

Before you start your renovation, you should research a wide variety of information, keeping in mind that renovation is entirely different from construction. With a renovation, you will need to focus on structural requirements and legal limitations. You can start by looking for designs in magazines and ask your architect or contractor if he can get the same outcomes. Make just one plan and stick to it; changing your mind in the middle of a renovation will cost you more money, and you will need an additional permit.

Budget:

When it comes to house renovations, the sky is the limit. The amount of money you will need for the improvement will depend on the size and the design, the amount of demolition and renovation that will be done, and the customization as well as the amenities you want to add. Therefore, before you plan to renovate a house, ask yourself how much will you be spending? Once you have planned for the precise budget, make sure that you add extra money for surprise renovations.

Store your Stuff:

Some renovation projects will need your furniture and your belongings to be moved out. You will be required to move everything out of the construction area because;

  • It safeguards your belongings
  • The renovation project will be easier
  • You will have peace of mind knowing that all of your belongings are not in the construction site

You can stuff your belongings in the garage or pick another room and store them. Additionally, you can rent portable containers. Pick any storage choice and give yourself peace of mind.

Find a Skilled, Trustworthy Contractor:

When planning for a renovation, the best thing to do is hire a contractor. Remodeling contractors can help make the whole process stress-free and straightforward. Avoid choosing a contractor in cost estimates alone. There are other things to consider when selecting a contractor for your renovation project, for instance:

  • Years of experience
  • References
  • Payment schedules
  • Contracting license
  • Certificate of insurance

Contractors will tell you what will work and what won’t work in your renovation project. They will offer professional insight into the design, style, and current technologies in home improvement. Contractors are also priceless when it comes to hiring subcontractors like electricians, plumbers, and carpenters who focus in various areas of your home.

There is a lot of planning involved when it comes to renovating your house. Regardless of whether you are doing a whole-house renovation or some simple updates, you need to leave the bigger jobs to the professionals. A successful home improvement project can increase the value of your house while making it a much more stylish place to be in!

Featured Image By: Adobe Stock, by Andy Dean

Positive Changes In Quarantine

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Positive Changes In Quarantine

Hello! Although different businesses are beginning to open in Ohio, my boyfriend and I plan on staying in until we are comfortable going back out. At least once per day, whether I’m at home or at work, being bored is acknowledged. And, yes, it’s a boring time. But, I’ve made some positive changes that I’m proud of during this time indoors so it can’t be all bad, right?

… It’s still pretty bad. But I am happy about the following:

Preparing Food At Home:

My boyfriend, Johnny, and I have been eating at home like nobody’s business. Which is a vast improvement health wise and financially to when we were eating out once or twice a week. Of course, we still treat ourselves to Taco Bell every now and then but we have been doing much better about going grocery shopping, preparing meals, and eating leftovers. I could get used to this!

Worthwhile Hobbies:

At the beginning of the quarantine, you couldn’t visit any webpage without being encouraged to take up a new hobby. And, as redundant as that was, it’s true. During my time at home, I have been practicing all of my languages (French, Czech, German, Spanish, and Italian) and I have also began learning American Sign Language. Not only that, but I have read a few books and wrote a ton.

I have enjoyed being able to practice all of my favorite hobbies as well as picking up a new one and it has made my time in quarantine much more pleasant. Although I am normally pretty good at practicing at least a few times a week, I would like to continue moving with the huge amount of momentum I have gained within the past month.

More Regular Sleep:

During the quarantine, I have gotten myself on a pretty solid sleeping schedule that I am very happy with. My new “bed time” of about ten thirty and then waking up for work at seven has made my body feel so much more… regular. Lol, seriously. I feel well rested, I can wake up for work without hitting the snooze, and I have been falling asleep more quickly. I definitely think that I can keep up with that!

More Financially Responsible:

Although I have succumbed to a few online shopping purchases, I have to say, I have been so much more financially responsible since this quarantine. Of course, there’s nowhere to go to spend money BUT I think all of this time off from impulse buys and drinks at the bar is going to make me think twice about how easily I spend money sometimes. Is it the most fun change? No. But, learning how to say no to things isn’t such a bad thing, either!

Yes, the quarantine is boring. However, there are silver linings to the situation everywhere if you know how to look!

Have you made any positive changes in quarantine? How do you feel about stay at home orders being lifted? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

How To Live A Healthier And Happier Life

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How To Live A Healthier And Happier Life

If you have been trying to change your life around and live a healthier and happier one, then it can be overwhelming knowing where to start. It can be tricky to take the first step, so read on to find out what you can do to begin improving your life today:

Visiting a recovery center:

If you have been struggling with a drug or alcohol addiction, taking a step towards a Renaissance Recovery Center Outpatient Treatment can be very scary. But, seeking treatment is a significant first step to transforming your life. They can find you a program and a routine that works for you and your needs taking note of any commitments you have, such as work, school, and other priorities that you need to work around. If you are worried about doing it alone, then they can provide a service that can be adapted for couples or groups. It can take one call to change your life, with twenty-four/seven support as well as a free consultation to discuss pricing, treatments, etc. so you can go away and think about it before committing, as it can be a big decision.

Taking up a hobby:

With hundreds of various hobbies and activities around, there is something for everyone. Whether it’s something such as cycling and running to pot throwing and tennis, these are all hobbies that can be done in your spare time. This is a great time to clear your mind while releasing any stress and worries. If you are looking for a small hobby that can be done within the home, then try an adult coloring, writing, and meditation – which can all help calm your body.

Looking after your body:

Taking exercise classes can be nerve-racking and cause anxiety with many people, but it can relieve a lot of stress while making you overall happier and healthier. While there are many exercise classes for you to take, you can also complete courses at home, whether it is on a video call or guidance through a YouTube video. There are many options you can choose from, such as yoga, HIIT, spin classes, and cardio to boost your fitness levels and have a healthy heart.

Gratitude and journaling:

A popular way to release any negative energy is to replace these thoughts with things that you love and cherish. Starting every morning, write three things that you are grateful for, something that would make today better, three things you love, and a quote to boost your confidence and to encourage each day to start in the best way.

Hopefully, with this guide, you will be able to take those first steps to living a healthier and happier life. Will it be easy? Nothing good ever is! But, it’s up to you to give it your best shot. Good luck!

Featured Image By: Pexels

Renewing Your Style This Spring

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Renewing Your Style This Spring

Whether it’s through new makeup or an overhaul of your wardrobe, everyone needs to renew and revitalize their style from time to time. If you think the time is right for you to make some changes and shake up how you style yourself, we’ve got some tips and ideas that might help you achieve the outcomes you’re looking for. Of course, your style should be unique to you, but here are some of the options you might want to consider:

Find Suitable Sources of Inspiration:

If you think the time is right to make a change, the first step is to find some sources of inspiration for your new look and where you want to take your style. Browse some blogs and look to influencers or celebrities who rock the kind of style you’re interested in. There’s a plethora of images out there for you to scour and take inspiration from, so this shouldn’t be a problem.

Try a Minimal Color Palette:

When one of your aims is to revamp your wardrobe, you can achieve this by doing something different with the color palette. You should try to keep it simple and reduced to begin with because this will limit you and provide your approach to fashion and the process of developing a new style to become a little more focused. So try it out for yourself.

Find a New Go-To Lipstick:

One of the most important items you’ll own as a woman with regards to style and fashion is that one lipstick that you can always call upon when you need to add something new to your look. You should shop matte lipstick and find a new one that fits with the new style that you’re looking to create for yourself. It could be just what you need right now.

Aim for Quality Over Quantity:

When it comes to improving your approach to style, you should always aim for the ethos of quality over quantity. Anyone who’s hoarded fashion items and ended up with an incredibly bloated wardrobe knows that having lots of clothes doesn’t make dressing yourself each day any easier. It makes it more difficult and you become overwhelmed by lots of underwhelming options.

Invest in Some New Shoes:

One of the most important things to buy for yourself when you’re looking to renew your style is a pair of shoes that can be used in all kinds of different scenarios. They should be flexible and versatile and make you feel at ease and confident when you’re wearing them. It’s always a good place to start. *Just make sure you can walk in them easily! 😀

Every now and then, you need to take a step back and see if the time is right to do something new with your style. A fresh look can transform your entire being and put a new spring in your step. There are lots of ways of making this happen, and the ideas above should help you get started.

Featured Image By: Pixabay