Tag Archives: improve

3 Sports To Try Out This Summer

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3 Sports To Try Out This Summer

While the weather is nice, what better reason do you need to get active and try out a new sport. Not only will getting active help your mental health, but you’ll also get fitter and feel better. Depending on your goals, you could lose weight, build strength, or meet new people and make new friends.

When it comes to choosing a sport to try out, there are a plethora of options out there. If you enjoy being in the water, you could take up kayaking? Cycling is great if you want to work out on your own or American Football if you would like a team sport. Let’s discuss these further:

American Football – Team Sport:

Have you ever tried American Football? Instead of watching the pros play and coach like Joe Tumpkin, why not give it a go yourself? Football will get you outside, allow you to meet new people, and it’s great for your fitness. Your stamina will increase as well as your physical strength. There are many clubs out there that you can join, no matter your experience or ability. Most will offer trial sessions so that you can get a feel for the sport before committing to it more permanently.

Kayaking:

If you like being in the water, Kayaking could be for you. Kayaking will help build muscle strength and improve your stamina – Your back muscles will definitely get a workout. There are a whole variety of kayaks that you can choose from and different terrains that you can try out. Some kayaking clubs are based on the sea, while others are in rivers and lakes. You can also get single person kayaks or double kayaks if you want to bring a friend and take part together.

Cycling – Solo:

Not only is cycling good for your fitness but it is also very practical. Once you start to get the hang of cycling, you could cycle to work instead of getting the bus or driving – saving you money at the same time! You can cycle on your own if you prefer working out solo or there are cycling clubs that you can join. It is recommended that you do 150 minutes of moderate-intensity activity a week and by cycling, you can easily achieve this.

The above are three examples of different types of sports you can take part in this summer, based on a team, solo, or being on the water. With a bit of research, you’ll find that there are so many more sports to take part in if you don’t want to try these options!

Featured Image By: Ray Piedra

How To Be Greener In Your Kitchen

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How To Be Greener In Your Kitchen

Most of your resources are used in the kitchen so cooking and food preparation is a great place to start when thinking about sustainability. You can begin your eco-friendly journey with some simple adjustments and using things in different ways throughout the home. Let’s get started:

Use Organic Ingredients:

Foods grown organically contain higher levels of healthy nutrients like antioxidants than foods grown conventionally. Additionally, when you only eat organic foods, your symptoms may lessen or even disappear if you have allergies to certain foods, substances, or preservatives. Organics also contain no pesticides and are sustainable. One of the more sustainable ingredients you can use is hemp oil and rosin extract. These contain CBD but not THC and are, therefore, legally used as ingredients in cannabis food like gummies and flavored chocolate.

Ditch Plastic:

You are probably already aware of how harmful single use plastics are. Dangerous items like food containers, drink can rings, and clothing containing micro plastics are destroying the oceans and wildlife. Over one million seabirds and about 100,000 marine animals are killed yearly by plastic products. Thankfully, switching to more environmentally friendly products is simpler than ever. You could, for instance, use glass jars for storage, paper bags, or boxes for food containers. And only purchase brands that you know use sustainable manufacturing practices.

Replace Older Appliances:

Your energy use and carbon emissions will significantly reduce when you replace older appliances. White goods are an excellent example, like your refrigerator, washer, and dishwasher. This is due to how energy hungry these devices have historically been. Newer models from reliable manufacturers are significantly more effective and adhere to current energy and carbon standards. Switching to more recent models will help reduce carbon emissions significantly. Additionally, you will save a lot of money on your energy bills.

Switch to Natural Cleaners:

Many cleaners for the kitchen and bathroom are made with hazardous materials. In addition, some of the most well known brands have zero sustainability. Fortunately, major producers like Unilever now offer environmentally friendly variations of their popular products and are making strides in changing their manufacturing processes.

Use Renewable Fuels for Cooking:

The oven is the most crucial piece of kitchen equipment. Cooking enhances flavor but, more importantly, it also eliminates moisture that contains bacteria. In order to produce the necessary heat, cookware needs a heating source. Here are some of the greenest cooking fuels:

  • Propane gas is much cleaner and more economical than mains gas.
  • Methane is clean, efficient, and abundant as an energy source.
  • LPG is a mixture of fuels, so it has reduced reliance on fossil fuels.
  • Biofuels are made from food waste and are reused and burned cleanly.
  • Electric can help reduce your emissions if you source renewable energy suppliers.

There are numerous options for clean burning, renewable home cooking. Making the switch will significantly improve your household’s sustainability.

Learn About Portion Control:

Food waste is one of the biggest sources of landfill waste and carbon emissions. Every year, nearly seven million tons of food are wasted in the UK alone, costing the country over £10 billion. If you waste food, buy in portion controlled increments and divide ingredients equally. This is easier to achieve if you plan your weekly or monthly menu and buy the necessary ingredients. Additionally, cooking for your family results in cost savings because you won’t need to purchase unnecessary extras. Or you can subscribe to a meal service like Hello Fresh or Gousto.

Recycle Everything You Can:

All non-recyclable materials are disposed of in landfills. Some waste, like food, can be used to make biofuels. However, most of the rubbish you discard cannot be processed unless processing plants know what it is. Sorting your trash beforehand can significantly assist processing plants. For instance, throwing away a glass bottle in your regular trash can will end up in a landfill and worsen the situation. But if you put it in the right bin, it will be processed for recycling after it is collected. Some countries also fine you for not sorting your waste.

Take Note of What You Can Reuse:

You might not realize it, but most items in your kitchen can be reused. Using reusable carrier bags when grocery shopping alone can help reduce plastic use. In addition, plastic takeout containers work well for storing items in the refrigerator, like cheese. And when you go jogging or hiking, you might think about using recycled plastic bottles as water containers. It’s also important to note that purchasing high quality pots and pans lowers costs. Copper pans from reputable brands will last forever if you look after them.

Not only is living a greener lifestyle better for the environment but it is, often times, better for your wallet too. Use the tips above to help you get started today!

Featured Image By: Pixabay

5 Tips To Reduce Stress In Your Pets

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5 Tips To Reduce Stress In Your Pets

Just like humans, it’s necessary to reduce stress in your pets. Animals can get overwhelmed by sounds and other events. With fireworks season fast approaching, you can try the following to help calm them down:

Provide Human and Animal Social Interaction:

Humans require social interaction to survive. However, many species of animals, including cats and dogs, need social interaction even though they might appear independent. For instance, your Persian cat doesn’t purr for nothing and the Aussie Cobberdog will play with you for hours on end and stay close to you all night. This is because your pet feels affection towards you and trusts you. They find solace in you, just as you find comfort in them. Conversations, walks outside, and introductions to other animals can all help to lessen animal stress.

Pet Your Animals as Much as You Can:

Petting an animal reduces stress for both of you. Both your body and your pet’s body release oxytocin when you stroke their fur or hair. The hormone oxytocin is also released when you fall in love with someone or something. Playing with a pet also raises serotonin and dopamine levels, which are both known to lower stress and anxiety. For animals with restricted senses, touch is also crucial. For example, they will use their keen sense of smell to determine that you are not a threat if you pet them gently. Most have this ability.

Stay Inside:

Animals and people share the same chemicals, but they are concentrated differently in animals. For instance, they experience the effects of cortisol and serotonin. These cause both humans and animals to experience the fight or flight response. However, external factors have the potential to seriously distress animals. Cats and dogs, for instance, are easily distracted by loud noises, bright lights, and potent odors. Although training can lessen the reactions, it is best to simply stay away from triggering areas.

Recognize that Your Pets Have Phobias:

Fears are common among animals, particularly cats and dogs. To help them adjust, you must allay their fears. When puppies leave the house, separation anxiety is a common occurrence. When they perceive a threat, animals also experience intense fear. And an animal that is scared may lash out and attack you. You can reassure a scared pet, but they might mistake it for affection and start misbehaving. However, just like humans, exposing animals to their fears helps them cope with the stress that comes with it.

Try Natural Drugs and Herbal Remedies:

Both cats and dogs experience pain and fall ill. Antibiotics and painkillers essentially have the same effect on animals as they do on people. You’ve probably administered pain medication to your dog or cat when they broke a leg or had a bad tooth. Of course, suffering from pain makes an animal distressed and it may start to get restless and distracted. Products made from cannabis can benefit animals. Treats containing CBD for dogs can aid in lowering sources of medical stress in your animals. They are also excellent for dogs with medical conditions like epilepsy, as well as for younger dogs with injuries and older dogs with joint problems.

Animals are sensitive creatures and you can reduce stress in your pets in specific ways. Utilize these tips to help your furry friends and yourself in some cases too!

Featured Image By: Pixabay

Tips For Boosting Your Creative Confidence

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Tips For Boosting Your Creative Confidence

Do you often feel like you’re not good enough? Do you feel like your work is never good enough? If so, you’re not alone. Many people struggle with feelings of self doubt and insecurity when it comes to their creative work. However, there are things that you can do to boost your confidence and improve your creative output. In this blog post, we will discuss some tips for boosting your creative confidence:

Believe In Yourself:

This may seem obvious, but it’s important to remember that you are the only one who can control your self belief. If you don’t believe in yourself, no one else will. Remember that you can do great things and don’t be afraid to put yourself out there. Think about how you’ve come this far and all of the things you’ve achieved.

Believing in yourself is the first and most important step to taking control of your creative confidence. You are the only one who can make yourself believe that you are good enough and that your work is worth putting out there. So, start by convincing yourself that you can do it!

Be prepared:

One of the best ways to boost your confidence is to be prepared. It will show in your work if you know what you’re doing and you’re confident in your abilities. Make sure that you take the time to research and plan before you start working on a project. This way, you’ll have a clear vision of what you want to achieve and you’ll be less likely to second guess yourself.

Take Risks:

To grow and improve, you need to be willing to take risks. You’ll never progress if you’re too afraid to try new things or step outside of your comfort zone. Sometimes, the best way to learn is by trial and error. The risks that work will create a significant confidence boost that you can carry into future projects. Experimentation will help you learn and expand your creative intuition. A good example of this is Michael Treco, who does various art exhibits following his intuition.

Maintain A High Level Of Output:

You can’t be confident in your work if you’re not producing any! One of the best ways to boost your creative confidence is to maintain a high output level. Make sure that you’re regularly creating new work and don’t be afraid to share it with the world. The more you create, the more confident you’ll become in your abilities.

Confidence in your own creative ability takes time to nurture and that’s okay. Use the tips above to help jump start the process so you can be your best creative self.

Featured Image By: Pexels

Look For The Rainbows

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Look For The Rainbows

Hello! This past week was a bit of a doozy with a busy work schedule and lots of bad news. I was so ready for the weekend on Monday lol. Thankfully, I had the perfect little pick me up on Thursday morning that made everything a smidge better. And, oddly enough, it was on the rug at my mom and dad’s house:

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^^^ Never mind the dog hair! 😀

When I walked into the living room at chez parents, I almost didn’t believe my eyes when I saw the oval rainbow prism on the rug. I thought that I was really losing it lol but, alas, it was there and it was glorious! I had never seen a prism with that shape before and it blew me away. It truly is the small things, isn’t it?

Rainbows, of course, always remind me of better things ahead but they also make me think of my lil niece who lives for a good rainbow. It was just what I needed to see during the final few days of the working week when everything felt so difficult. I had accepted before my day even began that it was probably going to be a bad one and this prism turned that whole outlook on its head – I ended up having a great day!

Even if you don’t have a literal rainbow in front of you, whether it be an actual one or a prism, this is your Lil Red Reminder to always look for them anyways. The rainbow could be a text from a friend, feeling sunshine on your face, or a smile from a stranger. No matter your situation, there are always going to be rainbows for you to find as long as you know where to look. ❤

What or who encourages you? What is something that makes you happy? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Advice For A Fantastic Mid-Year “Tune Up”

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Advice For A Fantastic Mid-Year “Tune Up”

Any driver knows that from time to time, a full vehicle inspection is required. So, if we can do this with our vehicles, why can’t we do it with ourselves too? Sometimes, we might need the ‘tune-up’ that we give to our possessions. But surely you are the most valuable ‘possession’ you have in the first place! So, what plans can we make in order to optimize our approach here? In this post, we’ll discuss all of that and more:

See Your Dentist:

It’s quite amazing how fresh we feel after a visit to the dentist. A local dental clinic can help assess the entirety of your dental environment and make any recommendations that may be important. They can help clean your teeth, attend to any pain or problem areas you might have, and unlock your natural smile in the best possible way. For many this may seem like a pedestrian task, but regular visits can help you prevent long term dental issues that you may have otherwise had.

Take A Fitness ‘Inventory’:

It sounds quite sanctimonious to suggest you should sit down and consider how healthy you are. But the truth is, that it is a good thing to figure out where you are health wise and think about what you’ll do to better yourself. You also have to consider what you could actually do, not what you just think you should. This might involve losing that last couple of pounds, walking more in the mornings, or simply getting more vitamin D. It might mean trying to restore your flexibility after an injury you sustained. Your fitness inventory doesn’t have to look like anyone else’s to be right for you.

Update Your Style:

Updating your style is always a great thing! Otherwise, we can feel outdated and like we’re behind everyone else. This doesn’t mean you have to dress in the latest fashions, but it’s certainly health to consider the condition of your clothes and to improve them – to opt for a few fixtures like a nice winter coat or even having that watch repaired finally. A tuneup means being able to present yourself to the world with a renewed sense of confidence and appreciation. An approach like this can help you with that through and through.

With this advice, you’re certain to generate the best mid-year tuneup, ready for the best of summer and the onset of the colder seasons. 2022 is already halfway over, if you can believe it, so make the most of it!

Featured Image By: Pexels

Aggression: What Is It & How To Deal

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Aggression: What Is It & How To Deal

Aggression is a complex emotion to manage. Whether it is coming from yourself or another person, it can be overwhelming and destructive. In order to deal with aggression effectively, you need to understand what it is and how it manifests. You also need to have some tools in your toolbox to help you deal with the situation. Let’s discuss:

What is Aggression?

First, it is important to understand what aggression is. Aggression is an emotion that is characterized by feeling angry, frustrated, or violent. It can be directed at yourself or another person. When you are feeling aggressive, you may feel like you want to hurt someone or something. You may also feel like you are out of control.

Common Signs of Aggression:

If you can identify the signs that you are beginning to feel aggressive, then you can start to deal with the emotion before it gets out of hand. Some common signs of aggression include: clenched fists, gritting your teeth, feeling flushed or hot, sweating, fast heartbeat, and shortness of breath. If you notice any of these signs, take a step back and try to calm down.

Find Out What is the Reason Behind Your Aggression:

Sometimes the reason behind your aggression can be helpful in managing it. If you know what is making you angry, you can try and address the issue directly. For example, if you are mad at your boss, talk to them about it instead of bottling it up until you explode. If there is something that is beyond your control that is making you angry, try and find a way to let go of it.

Techniques to Deal with Aggression:

There are many different techniques that you can use to deal with aggression. Some people may find that one method works better for them than others. Experiment and find what works best for you:

Visualization:

One technique that can be helpful is visualization. When you start to feel yourself getting angry, close your eyes and imagine yourself in a calm place. This could be at the beach, in the mountains, or anywhere else that makes you feel peaceful. Try and picture every detail of this place in your mind – the more vivid, the better. Focus on the sounds, smells, and sights around you. Take some deep breaths and relax into the image.

Breathing Exercises:

Another common technique is breathing exercises. When you start to feel your heart rate increase and you get short of breath, stop and take some deep breaths. Inhale through your nose for a count of four, hold it for a count of four, and then exhale through your mouth for a count of four. Repeat this several times until you start to feel calmer.

Alternative Methods:

There are many other methods that you can use to deal with aggression. For example, some people find that physical activity, such as running or hitting a punching bag can help them release their aggression in a healthy way. Others may find that journaling or talking to friends can help them understand and process their emotions. Or they find that using products like CBS can help calm them down. If you are interested in trying CBS, click on this link here. Finding what works best for you is all about trial and error but when you find it, you will definitely know.

ahh1

^^^ Photo by Jonathan Tomas on Unsplash

Everyone deals with their emotions differently and some are more difficult to handle than others. Use the tips above to help you get started for a more mentally sound you!

Featured Image By: Monstera from Pexels

The Importance Of Personal Development

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The Importance Of Personal Development

It is often said that the key to success is personal development. This may be a cliche, but it is true. To be successful, you need to work on improving yourself constantly. Personal development has many benefits, including increased productivity, improved relationships, and greater happiness. It is a lifelong process that involves growing and improving one’s skills, knowledge, and character. It can be considered an individual or collective journey of self discovery, in which we strive to become the best version of ourselves.

This blog post will explore the importance of self improvement and discuss some tips for getting started:

Why is personal development significant?

Personal development is essential for several reasons. It can help you improve your skills, manage your time, and make more effective decisions. It can also help you become more self aware, set and achieve goals, and boost your confidence. Careskills Academy offers a range of personal development courses that can help you improve your employability skills and progress in your career.

If you’re looking to change your life, whether it’s getting a new job, starting your own business, or improving your well being, personal development can help you achieve your goals. It is an integral part of our lives and can benefit us in many ways.

The benefits of personal development:

In its broadest sense, personal development can be described as activities that improve self knowledge and identity, develop talents and potential, enhance the quality of life, and contribute to the realization of dreams and aspirations. At its core, personal development is about investing in yourself to live a happier, more fulfilling and successful life. When you invest in your personal development, you take charge of your life and decide to improve.

How Can You Improve Yourself?

Self improvement and personal development are important because they allow you to improve upon your weaknesses, learn new skills, and become a better person overall. There are many ways to improve yourself, but some of the most common include:

Educating yourself: One of the best ways to improve yourself is to educate yourself. Read books, take classes, and learn as much as possible about the things that interest you. The more you know, the better equipped you’ll be to handle whatever life throws your way.

Setting goals: Another great way to improve yourself is by setting goals and working towards them. Whether it’s a short term goal like quitting smoking or a long term goal like getting a college degree, having something to strive for can help you stay motivated and focused.

Getting organized: Getting your life in order can also do wonders for your personal development. Taking the time to declutter your home, manage your schedule, and get rid of anything holding you back can give you a fresh start and a new perspective.

Practicing positive thinking: One of the most important aspects of personal development is learning to think positive thoughts. If you want to be happier and more successful, focusing on the good rather than the bad is essential. When you think negative thoughts, try to replace them with positive ones.

Making time for yourself: In today’s busy world, it’s easy to get caught up in the hustle and bustle and forget to make time for yourself. But if you want to improve your life, it’s essential to take some time each day to do something that makes you happy. Whether taking a yoga class, going for a walk, or reading a good book, making time for yourself is crucial.

Improving yourself is a lifelong journey and beginning to take small steps towards this will help you to become the best version of you!

Featured Image By: Alena Koval

Boost Your Property Value With These Ideas

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Boost Your Property Value With These Ideas

Summer is in full swing and the nice weather gives the opportunity for some fun in the sun. Swimming, hiking, picnics, and outdoor concerts are most definitely in order. And, of course, the warm weather provides the chance to get some home renovations done both indoors and out. Renovations are a huge win/win because it will boost both your property value and curb appeal. Try out some of these projects and you’ll see what we mean:

Upgrade Your Bathroom:

While it’s not the most exciting project in the world, a bathroom upgrade is still very much worth the time and money. Adding an additional bathroom to your home or making a current one into a full bath will be very appealing to potential buyers when it comes time to sell. There are all kinds of ideas for bathroom reno for various lifestyles to fit you and your family’s needs. You can go for luxurious or practical. Regardless of what you choose, it is a great investment to make!

Sunny Side Of Life:

Love the idea of spending time outdoors but are not fond of the bugs and heat? You are not alone! Which brings us to our next renovation idea of adding a sun room. Bring the outdoors inside with plenty of plants, comfortable wicker furniture, and lots of books to read in the glorious sunlight of glass or screened in windows. This will become the place to be to relax and enjoy the weather – no sun burns required.

Attic/Basement Renovations:

A finished attic or basement is a HUGE boost to your property value. Potential buyers will see an unfinished project like this as a hassle so it’s best to get it out of the way before it becomes time to sell. A home gym, game or cinema room, or office are all suitable replacements for an unfinished basement or attic. A plush attic space could also be an amazingly cool place for the kids to hang out!

General Renovations:

It is so easy to focus on big projects and forget about the less enticing options. But, this doesn’t mean that they are any less important. New doors and windows? Boom. Instant face lift to your property. Lush landscaping and a manicured lawn? Hello, curb appeal! Before deciding on what project you would like to tackle, it is helpful to take a stroll through your property both inside and out. Choose the option that fits comfortably in your budget, makes an effective difference, and will catch the eye of anyone who stops by.

Whether it’s an HGTV level renovation or something simple, upgrading your home is only going to help you when you sell. In this case, it is so true that you have to spend money to make money!

Finding Real Contentment In Your Life

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Finding Real Contentment In Your Life

We all want to be content. But so many of us spend our lives in ways that prevent us from experiencing these types of feelings. Instead, we choose pathways that stress us out, cause worry, and ultimately lead to dissatisfaction. This is a strange way to live when you think about it. Certainly, there will be moments and events in life over which we have no control. But there are many things we do have control over, and it is critical that we do take control so that we can become happier. Here are a few steps to get you started:

Feel Fulfilled In Your Everyday Life:

Whatever you choose to accomplish with your daily life, it is critical that you enjoy it. If you’re serious about your job, choose a position and a route that you like. Strive for advancement. Finish all tasks to a high quality. If you want to concentrate on your family, do all you can to offer your children the greatest possible upbringing. It’s also okay if you want to concentrate on both. What matters is that you feel satisfied and content with your work.

Break Bad Habits:

To some extent, we all have poor habits. Some of them are controllable. Some people are completely out of control. Whatever your bad habit is, it’s critical that you recognize the negative effects it may be having on your life and take measures to change it. It is sometimes easier said than done to break harmful habits. Some are physically addictive, such as smoking, binge drinking, or drug abuse. Some have a psychological addiction. Idly scrolling through social media, interacting with harmful influences, and procrastinating are all bad habits too.

Whatever your issue is, you can overcome it. You could consult a doctor. You could find help by joining a support group. You could reach out to helplines. You could go to a drug recovery center after researching nursing and rehab near me. Whatever the problem, just know that it’s possible to change it.

Concentrate On Your Relationships:

Some relationships can offer us nothing but joy. They provide us with happiness. They make us feel more supported. They let us realize we are loved. Others can deplete us. These unfavorable interactions will undermine our self esteem, distress us, and wear us out. It is critical that you realize which relationships are unhealthy for you and separate yourself from them, concentrating your efforts on those that bring you joy.

Have Some Interests:

We often get engrossed in work, housework, fitness, and keeping up with friends and family. However, having some hobbies is also a good idea. These can keep you engaged, help you develop amazing skill sets, and offer you something to work on. Whatever your interests are, make sure you set aside time to focus on them.

These are just a handful of the many things that you can do to achieve true satisfaction in your life. It will help you in waking up in a cheerful mood and lots to look forward to. Hopefully, these suggestions will put you on the right path.

Featured Image By: Andrea Piacquadio