Tag Archives: improve

5 Best Ways To Look After Your Skin

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5 Best Ways To Look After Your Skin

The sad truth is that many people aren’t looking after their skin as much as they should. Because of that fact, more folks are complaining of things like skin irritations, sunburn, and even getting strange new marks that they’ve never had before. If you’re guilty of paying too little attention to your skin, read on and find out how you can begin improving:

Get enough sleep each night:

If you’re something of a night owl, now’s the time to change your habits. Thousands of websites explain why you should get at least six to eight hours of uninterrupted good-quality sleep.

What you may not know is that sleeping well each night does wonders for your skin, hence the term ‘beauty sleep’! When you go to sleep, your body does a lot of housekeeping behind the scenes. One of its tasks is to help your skin cells and tissue get rejuvenated while you rest.

Get questionable skin moles and marks checked:

It’s not uncommon for people to get small dark circles appearing in random parts of their body as they age. But, what if you have recently noticed a large patch of dark skin appear on your body? In such cases, you need to get it checked out by a general practice medical center like CBD Medical. That’s because moles that are large and suddenly appear or perhaps change shape or bleed could be a precursor to skin cancer.

3. Drink plenty of water each day:

One of the things that many people are guilty of each day is not drinking enough water. It’s no secret that water is one of the things vital to our well being and helps to keep our bodies functioning as they should.

If you are often dehydrated during the day, one thing you’ll notice is that your skin begins to feel rough and may even crack. With that in mind, be sure to drink several glasses of water each day. After all, water is free and is a natural skin moisturizer.

4. Use a non-toxic face cleanser each day:

If you live in a busy city or even in the suburbs, it’s likely your face will attract all kinds of dirt and pollutants from the air around you. Having a bath or shower each day will help to get rid of some of those pollutants. But, you should also add in a non-toxic face cleansing session to your daily routine.

5. Use the right level of suntan lotion protection:

Lastly, be sure to apply the right level of suntan lotion protection to your skin. Doing so will prevent your skin from getting cooked by the sun and making you resemble a lobster! Plus, it will substantially lower the risk of developing conditions like skin cancer.

Begin taking better care of your skin today with the tips above!

Featured Image By: Pixabay

Spoil Your Pooch: Three Must-Haves For Your Dog

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Spoil Your Pooch: Three Must-Haves For Your Dog

You’d be hard pressed to find anyone around these days who doesn’t have a very spoiled and beloved doggy in their home. Dogs are just so good, you know? 

While we’re all dog lovers, our approaches to having an animal can be decidedly different. There are those of us who treat our puppers like family members, giving them every luxury, putting their needs and care above even our own, and sparing no expense for the best food, vet care, and more. Then of course, there are those who have a more hands off approach with their pets, loving them no less of course, but taking a more casual approach to pet ownership. 

No matter what your pet-parenting style is, these are three areas in which you should always “splurge”, to provide your pet (and yourself) with the best life possible:

Grooming:

This is especially true for dogs who have dense, heavy coats or special needs in terms of washing/cutting. Too many people neglect their dog’s coat, which can lead to health problems, bad hygiene, and more. A groomer is more than just a stylist for your pet. They also treat the dog’s skin, cut their nails, express glands, and so much more. 

And if you’re worried about cost, groomers are surprisingly inexpensive. You can find deals on sites like Groupon, subscribe to pet store services to get a discount, and even find independent contractors who will come to your home to groom your pet if you’re unable to get out or have an anxious dog. All of this is much more affordable than you think. 

Grooming your dog is the responsible, economical, and hygienic thing to do, especially in the summer. Prevent matted fur, fleas, and shedding all over your house by hiring an affordable groomer to pamper your pup. 

Obedience Training:

If you have a puppy or even an older dog that just can’t seem to behave, don’t snap. Dog owners who employ aggressive and/or violent discipline methods end up having anxious dogs who misbehave even more, or worse, violent dogs who end up being put down. By employing someone who will use aggressive dog training, you’ll ensure that your dog unlearns bad behaviors and learns good ones. Dog training courses are reasonably affordable and don’t take very long. Your dog will be home, behaving like a gentleman (or woman) in no time. 

Good Food:

We’re all guilty of grabbing a quick and cheap bag of that knock-off two-dollar-a-bag dog food once or twice when we’re pressed for time or are super broke. It happens. 

But generally speaking, spending the extra cash to buy your dog a healthy, nutritious brand of food will make a huge difference in their quality of life. Many dogs have dietary needs just like humans; whether they need something grain free, dairy free, non-allergenic, or need to avoid one or two specific ingredients. The stuff that you buy at the store is often full of corn, salt, and other fillers that can make your dog at the least, overweight and sluggish; at its worst, can seriously harm your dog. The same goes for dog treats. 

Sites like Chewy and other great in-person pet stores have excellent, nutritious dog food for a wide variety of needs that won’t break the bank. Doesn’t your dog deserve it? 

Don’t make life “ruff” for your dog if you don’t have to. By spending a little extra on these three goods/services, your pup will be happy, healthy, and provide you with years of companionship. You and your best friend will be happier than ever. 

Featured Image By: Kat Jayne

Why It’s Important To Live In The Moment

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Why It’s Important To Live In The Moment

Sometimes people spend all of their time thinking and working toward their future that they miss having a life. Life is short, and you never know how long you have left – not to be grim, but this is true. You also only get one chance at life, and before you know it, you could find yourself looking at assisted living facilities and wondering where all the time went.

Planning and goal setting is important, and you should never forget that. However, the present moment is the only moment you have control over right now, so it is the only one that matters. It doesn’t matter how much you plan; things don’t always turn out how you thought they would, things happen – some good and some bad and they can really put a spanner in those carefully thought out plans you’ve made. You can decide whether you enjoy this moment right now or you don’t, you can choose what you do with the now, how you act, and this and only this can shape what happens next.

Here are some more reasons why it’s important to live in the moment:

It Can Reduce Stress:

Thinking too much about the future, planning too much, and also dwelling on the past can cause you stress, which can be detrimental to your mental, physical, and emotional health.

You Won’t Be Disappointed:

Plans often don’t always work out the way you want or expect them to. When this happens, you can end up feeling upset and disappointed. Failing is a part of life and attempting to plan for everything is not only impossible but also not healthy for you. If you love planning, then that’s okay, but just don’t lose sight of the present moment and be prepared for things not to go the way you expected.

Living in the moment will make you happier:

While only you can know if this is true or not, all you need to do is to practice living in the moment and see how it makes you feel. Again, if you need to plan, then plan but just don’t lose sight of what is currently happening.

You’ll Let Go Of Regrets And Grudges:

If you’re living in the present, you won’t be dwelling on the past. Regrets about what you did or did not do will fade away, and you’ll be able to forgive people and let go of grudges.

You’ll Worry Less:

When you’re not focused on what needs to get done and how it’ll get done, you’ll find you have a lot less to worry about. Trust that you can take care of anything you need to and don’t worry about the little things.

You’ll Have More Energy:

Once you let go of regrets and worries, your mind will be free to think about other things – or nothing at all. You’ll have more mental energy to focus on what’s important now.

You’ll Be More Focused:

Along with that newfound energy will come focus. The past and the future won’t be distracting you, and you’ll be able to focus on what’s right in front of you.

Practice the tips above and watch your mental and spiritual well being improve before your eyes!

Featured Image By: Pavel Jurča from Pixabay

Affordable Home Improvements To Refresh Your Interiors

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Affordable Home Improvements To Refresh Your Interiors

Making home improvements is something that we do all the time. Whether it is purchasing a brand new rug, re-painting your living room, or doing a deep clean, you are improving your home. You’re making it better than what it was previously, and this is a natural instinct for many people. However, affordable home improvements that refresh the interior of your home is not always easy. Finding what you can do that doesn’t cost an arm and a leg but makes the inside of your property look fantastic is pretty challenging, so let’s take a look at a few options here:

Repaint your room:

Instead of focusing on repainting the entirety of your house, you should focus on repainting one room at a time. You only need about one bucket of paint to do this and a spare afternoon. It will make such a difference when you walk into a room and it looks brand-new, clean, and pristine. It can be a fun way to bond with somebody as well, because you’re working together to accomplish a goal, and you’ll find that a sense of banter and camaraderie naturally flows.

Replace the flooring:

The average floor is subjected to a lot of punishment. It’s stepped on, has bits of food dropped on it, has mud tracked through it, and there is no denying that your floor will need a refurbishment from time to time. Doing this can often give a new lease of life to what otherwise was a plain room.

Carpet is often a good idea for this particular exercise, offering both warmth and comfort, and at the same time looking neat and modern. If you purchase from a trusted provider like https://carpettogo.com/, then you will have absolutely no issues in redecorating your floor.

Get some decorations:

One of the best things that you can do is get some decorations for your home. There are a lot of things which aren’t that expensive and it’s important to remember that decorations don’t need to be big and ostentatious, so much as just small and decorative. They complement a room, but they don’t make it.

Something like a plant or a painting will be a good idea, and they aren’t usually too pricey. They will help to brighten up a room and offer something different in the way of texture and color. Pick a great statement piece and watch your room transform.

All things considered, these are just a few different options that you have available to you when it comes to making affordable home improvements. It’s not always easy to do so, but there are moments when you have to look after your rooms and change up some of the elements in your house to make sure that everything stays fresh and vibrant.

It’s worthwhile to experiment with different options, textures, colors, and designs because this will help you to get the best possible interior. Your property is often a point of pride, so it is important to look after!

Featured Image By: Unsplash

How To Bring More Balance Into Your Life

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How To Bring More Balance Into Your Life

There is so much pressure on people nowadays to work hard, earn loads of money, and meet the accepted norms of what success means in today’s society; it is little wonder that many people feel stressed. Feeling stressed is a common state of mind for many people. The pressure to look great, be popular, and have lots of money can weigh heavily on people. This is often amplified by social media and the images that people see on TV and in the press. The good news, is that it is possible to minimize the stress that you experience in your life. Taking control of the situation can help you to bring balance back into your life and make you feel a lot better. Here are some of the ways that you can beat stress and improve your overall well being:

Regain Your Perspective:

If you are constantly comparing yourself to others, then it is time to stop. If scrolling through your social media makes you feel that everyone else’s life is perfect, then you are mistaken. Don’t forget that what you see on social media is simply the edited highlights of someone’s life. People very rarely post the whole truth on social media platforms. Minimizing the amount of time that you spend on social media can help. When you are online, remember to keep your perspective and remind yourself that people only share what they want the world to see.

Beat Stress and Anxiety:

Chronic stress can harm both your physical and mental well being so it is important to find ways to manage it. Many people find practicing mindfulness helpful in reducing their stress. Mindfulness is a tool which enables people to focus their attention on the present moment. This helps to stop the mind from getting caught up in unhelpful thoughts about the past and future.

Being under prolonged stress or pressure can make you feel anxious. Anxiety is a condition that can significantly impact your life. Everyone feels anxious from time to time, for example, before taking a test. However, chronic anxiety can leave you feeling anxious on a daily basis making everyday life much harder. Luckily, anxiety treatment is available to help you ease the feelings of anxiousness and provide you with help and support.

Take Care of Yourself:

If you are working hard and always rushing around, then chances are that you aren’t taking the best care of yourself. Stress and anxiety, coupled with long working hours, can take their toll on your well being. This makes it all the more important to practice self-care to regain balance in your life.

Try and get plenty of sleep so that your body has a chance to relax and recover. Getting enough sleep can also have a positive effect on your mood and help you to think more clearly. Make sure that you feed your body with the right fuel. Making healthy food choices will help nourish your body and mind and make you feel infinitely better.

Life is a balancing act and the tips above will help you find the right level to keep you happy and healthy.

Featured Image By: Pexels

Breakfast Of Champions

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Breakfast Of Champions

*Trigger Warning: This post contains references to eating disorders.

Hellooo everyone! Eating “normally” has always been something that I’ve struggled with. From eating too much to not eating at all and a battle with bulimia, food turned into my best friend and worst enemy. I still struggle with occasional spurts of not wanting to eat or a strong desire to have a binge and purge sesh and do my damnedest to fight the urge. And, I have to say, I have been doing a great job and I am proud of that.

One thing that has helped me with my food related issues has been trying to create a normal schedule for myself of when to eat. And, for once, this includes breakfast – something that I would avoid until around May of this year when I was settled into my apartment. For some reason, there was nothing more satisfying to me than waking up in my own place, opening my refrigerator to examine the food that I bought by myself, and making something tasty to eat.

Now, mind you, it’s never like I’m making some super gourmet breakfast extravaganza. Rather, I usually opt for something easy like my favorites of eggie in a basket or a bagel with a sunny side up egg and a slice of cheese on it. I also will go for just eggs and toast or a bagel with cream cheese. As a vegetarian and not a vegan, I am very mindful of where my eggs come from and always choose the cage free/free roaming option and these are a staple you can find in my fridge more often than not along with bagels and a grainy loaf of bread.

Eating breakfast was never important to me until I started realizing the impact it had on my day. It made me drive to work without dreading it, I would feel satisfied but not bursting at the seams, and I wasn’t obsessively counting down the minutes until lunch. My attitude seemed to improve tenfold and by the time lunch rolled around, I wasn’t chomping at the bit to indulge in a huge meal.

Of course, I value my beauty sleep and don’t always have the time to cook something for myself in the morning. But, I like that I have made this positive and healthy change in my life and have been keeping up with it. And, guess what? Adding an extra meal didn’t effect my weight in any way shape or form, which was my main concern.

Living as an eating disorder survivor is a difficult thing, because it’s always going to be a nagging little thought in the back of your mind. Very much how it is with my self harm struggles. But, the harder I work at making healthy choices when it comes to food, the weaker those voices become. And, maybe some day, I won’t ever have to deal with them at all.

What do you like to eat for breakfast? How do you make healthy choices when it comes to food? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

7 Causes Of Stress And What You Can Do About Them

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7 Causes Of Stress And What You Can Do About Them

Stress is frighteningly familiar in modern life. Most of us report to feeling at least a little stressed out some of the time. And it’s easy to see why. We’re trying to take on the world. We’re encouraged to believe that we can do everything, and so we want to do everything. We want to have careers and push ourselves professionally, but we also want to raise our families and be there for the people that we love. Many of us also have side hustles or home businesses to help us make more money or give us an outlet for our creativity.

We’re trying to take care of ourselves, often reading contradictory advice and never quite knowing what to do. Many of us face a long and stressful commute, and while working for yourself can seem like the ideal solution to stress, many people that do report never taking full days off, and not having had vacations for over a year.

While a little stress is quite normal, and something that most of us can manage, it can be much worse. Too much stress can lead to insomnia and other sleep disorders, mental health issues, depression, and even physical symptoms. Stress can affect your relationships, your confidence, and your performance at work. It can leave you feeling lost, without any clear idea of how to move forward and it can mean that your mind begins to age prematurely.

That’s why it’s so crucial that you don’t just put up with stress, but that you take the time to understand what is causing you to feel that way so that you can reduce stressful situations, find ways to manage it or avoid it altogether, and learn how to let it go. Here are some of the most common causes of stress and some ideas of what you can do to beat it:

Work Worries:

Work is one of the most common causes of stress. We worry about our projects, getting promotions, pleasing our boss or our colleagues, doing the right thing for our clients, and doing well. We worry about situations that haven’t gone well or things that we don’t understand. We spend late nights awake worrying about the next day, not wanting to go to work, or replaying something that has happened the previous day.

Unfortunately, most of us don’t have the option to change our jobs whenever we’re feeling stressed out. But, that doesn’t mean that you have to put up with it, either. Ask yourself what it is about the job that is causing you to feel stressed out? Could you make changes? Could your manager help? Or, is it worth looking for other careers or positions that could help you to avoid situations that you find stressful.

Anxiety:

We all face anxiety. For some of us, it’s just the normal anxiety that comes with situations that make us feel nervous. It might not stop you from doing things or cause you great upset. You might just feel butterflies before doing something that you are nervous about. But, for other people, anxiety is much more than this.

Their anxiety stops them from doing things. It might mean that they can’t enjoy their lives or that they can’t even leave their house. Anxiety can cause panic attacks, high blood pressure, and other conditions. It can be a severe illness. It should be no surprise that if you suffer from this kind of anxiety, your stress levels could also be high. The two work together. Anxiety causes stress, which makes anxiety worse, and it’s easy to get trapped in a terrible cycle.

Unfortunately, there’s no easy escape from anxiety. You may find coping mechanisms and relaxation techniques helpful, but if your anxiety is severe, you should speak to a professional for help.

Family Politics:

Your family should be a positive force in your life. But, we don’t automatically like, or agree with the people that we are related to. Family politics often causes us to feel stress. You might find yourself desperately avoiding taking sides or trying to avoid family altogether, which can cause upset and tension.

Sometimes, the best way to reduce the stress caused by family issues is to avoid them entirely. If the argument isn’t your own, remove yourself from the situation and let them sort it out. Spend time with your friends and family members that make you feel positive, instead. Remember, you don’t have to spend time with them or even like them. Don’t be afraid to cut contact with family members if they are having a negative influence on your life.

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Pixabay Image

Money Problems:

Most of us have money worries. We live paycheck to paycheck. We’re always looking for ways to make extra money, unexpected expenses can be crippling, and we’re terrified of having to take time off causing a loss of income. These money worries are made worse by Christmas and other expensive events.

Often, the best way to reduce this kind of stress is talking about your concerns. Speak to friends and family members, share your worries, and ask for advice. Or, speak to a financial advisor. Usually, the situation isn’t as bad as we fear, we’ve got more options than we thought, and our financial worries are eased by merely having a plan to improve our finances.

Health Concerns:

Worrying about your health is exceptionally stressful. Yet many of us would rather worry about our symptoms and concerns than getting them checked out. If you are worried because your lifestyle isn’t particularly healthy, make some positive changes to take care of yourself. If you have a symptom that is worrying you, make an appointment to get it checked out as soon as you can. It’s worth it, even if it just puts your mind at ease.

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Hormonal Changes:

If you are feeling stressed out and there are no apparent reasons, it might be due to a hormonal change or imbalance. Contraception methods, our diets, how much sleep we’re getting, our environment, and stress itself can all affect our hormones, and it’s typical for things to change over time. A serious imbalance can mean that you don’t feel yourself; you are tired and suffering from mood swings. Your appetite might change, along with physical symptoms, and your stress levels can rise, both due to hormone changes and the symptoms that they cause.

Try to eat a balanced diet, look at any artificial hormones you might be putting into your body, and identify any changes which might be causing an imbalance.

Significant Changes or Major Life Events:

We don’t like change. It worries us. We think about everything that could go wrong and all the ways that even a small change will affect our day to day life. You can’t, and shouldn’t, avoid all changes. But, you can prepare for them, take things slowly, and allow yourself a period of adjustment.

Major life events are also stressful. Weddings, birthdays, moving house, big family holidays, Christmas, and any other occasion where you need to plan a lot and spend a lot of money is stressful. The best way to deal with this is to ask for help and learn how to delegate tasks to other people as well as making a plan to spend money responsibly.

Stress can have a major impact on our life but it doesn’t have to. Figure out what is causing you stress in your life and make healthy changes to improve the problem.

Featured Image By: Pixabay