Tag Archives: improve

How To Bring More Balance Into Your Life

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How To Bring More Balance Into Your Life

There is so much pressure on people nowadays to work hard, earn loads of money, and meet the accepted norms of what success means in today’s society; it is little wonder that many people feel stressed. Feeling stressed is a common state of mind for many people. The pressure to look great, be popular, and have lots of money can weigh heavily on people. This is often amplified by social media and the images that people see on TV and in the press. The good news, is that it is possible to minimize the stress that you experience in your life. Taking control of the situation can help you to bring balance back into your life and make you feel a lot better. Here are some of the ways that you can beat stress and improve your overall well being:

Regain Your Perspective:

If you are constantly comparing yourself to others, then it is time to stop. If scrolling through your social media makes you feel that everyone else’s life is perfect, then you are mistaken. Don’t forget that what you see on social media is simply the edited highlights of someone’s life. People very rarely post the whole truth on social media platforms. Minimizing the amount of time that you spend on social media can help. When you are online, remember to keep your perspective and remind yourself that people only share what they want the world to see.

Beat Stress and Anxiety:

Chronic stress can harm both your physical and mental well being so it is important to find ways to manage it. Many people find practicing mindfulness helpful in reducing their stress. Mindfulness is a tool which enables people to focus their attention on the present moment. This helps to stop the mind from getting caught up in unhelpful thoughts about the past and future.

Being under prolonged stress or pressure can make you feel anxious. Anxiety is a condition that can significantly impact your life. Everyone feels anxious from time to time, for example, before taking a test. However, chronic anxiety can leave you feeling anxious on a daily basis making everyday life much harder. Luckily, anxiety treatment is available to help you ease the feelings of anxiousness and provide you with help and support.

Take Care of Yourself:

If you are working hard and always rushing around, then chances are that you aren’t taking the best care of yourself. Stress and anxiety, coupled with long working hours, can take their toll on your well being. This makes it all the more important to practice self-care to regain balance in your life.

Try and get plenty of sleep so that your body has a chance to relax and recover. Getting enough sleep can also have a positive effect on your mood and help you to think more clearly. Make sure that you feed your body with the right fuel. Making healthy food choices will help nourish your body and mind and make you feel infinitely better.

Life is a balancing act and the tips above will help you find the right level to keep you happy and healthy.

Featured Image By: Pexels

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Breakfast Of Champions

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Breakfast Of Champions

*Trigger Warning: This post contains references to eating disorders.

Hellooo everyone! Eating “normally” has always been something that I’ve struggled with. From eating too much to not eating at all and a battle with bulimia, food turned into my best friend and worst enemy. I still struggle with occasional spurts of not wanting to eat or a strong desire to have a binge and purge sesh and do my damnedest to fight the urge. And, I have to say, I have been doing a great job and I am proud of that.

One thing that has helped me with my food related issues has been trying to create a normal schedule for myself of when to eat. And, for once, this includes breakfast – something that I would avoid until around May of this year when I was settled into my apartment. For some reason, there was nothing more satisfying to me than waking up in my own place, opening my refrigerator to examine the food that I bought by myself, and making something tasty to eat.

Now, mind you, it’s never like I’m making some super gourmet breakfast extravaganza. Rather, I usually opt for something easy like my favorites of eggie in a basket or a bagel with a sunny side up egg and a slice of cheese on it. I also will go for just eggs and toast or a bagel with cream cheese. As a vegetarian and not a vegan, I am very mindful of where my eggs come from and always choose the cage free/free roaming option and these are a staple you can find in my fridge more often than not along with bagels and a grainy loaf of bread.

Eating breakfast was never important to me until I started realizing the impact it had on my day. It made me drive to work without dreading it, I would feel satisfied but not bursting at the seams, and I wasn’t obsessively counting down the minutes until lunch. My attitude seemed to improve tenfold and by the time lunch rolled around, I wasn’t chomping at the bit to indulge in a huge meal.

Of course, I value my beauty sleep and don’t always have the time to cook something for myself in the morning. But, I like that I have made this positive and healthy change in my life and have been keeping up with it. And, guess what? Adding an extra meal didn’t effect my weight in any way shape or form, which was my main concern.

Living as an eating disorder survivor is a difficult thing, because it’s always going to be a nagging little thought in the back of your mind. Very much how it is with my self harm struggles. But, the harder I work at making healthy choices when it comes to food, the weaker those voices become. And, maybe some day, I won’t ever have to deal with them at all.

What do you like to eat for breakfast? How do you make healthy choices when it comes to food? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

7 Causes Of Stress And What You Can Do About Them

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7 Causes Of Stress And What You Can Do About Them

Stress is frighteningly familiar in modern life. Most of us report to feeling at least a little stressed out some of the time. And it’s easy to see why. We’re trying to take on the world. We’re encouraged to believe that we can do everything, and so we want to do everything. We want to have careers and push ourselves professionally, but we also want to raise our families and be there for the people that we love. Many of us also have side hustles or home businesses to help us make more money or give us an outlet for our creativity.

We’re trying to take care of ourselves, often reading contradictory advice and never quite knowing what to do. Many of us face a long and stressful commute, and while working for yourself can seem like the ideal solution to stress, many people that do report never taking full days off, and not having had vacations for over a year.

While a little stress is quite normal, and something that most of us can manage, it can be much worse. Too much stress can lead to insomnia and other sleep disorders, mental health issues, depression, and even physical symptoms. Stress can affect your relationships, your confidence, and your performance at work. It can leave you feeling lost, without any clear idea of how to move forward and it can mean that your mind begins to age prematurely.

That’s why it’s so crucial that you don’t just put up with stress, but that you take the time to understand what is causing you to feel that way so that you can reduce stressful situations, find ways to manage it or avoid it altogether, and learn how to let it go. Here are some of the most common causes of stress and some ideas of what you can do to beat it:

Work Worries:

Work is one of the most common causes of stress. We worry about our projects, getting promotions, pleasing our boss or our colleagues, doing the right thing for our clients, and doing well. We worry about situations that haven’t gone well or things that we don’t understand. We spend late nights awake worrying about the next day, not wanting to go to work, or replaying something that has happened the previous day.

Unfortunately, most of us don’t have the option to change our jobs whenever we’re feeling stressed out. But, that doesn’t mean that you have to put up with it, either. Ask yourself what it is about the job that is causing you to feel stressed out? Could you make changes? Could your manager help? Or, is it worth looking for other careers or positions that could help you to avoid situations that you find stressful.

Anxiety:

We all face anxiety. For some of us, it’s just the normal anxiety that comes with situations that make us feel nervous. It might not stop you from doing things or cause you great upset. You might just feel butterflies before doing something that you are nervous about. But, for other people, anxiety is much more than this.

Their anxiety stops them from doing things. It might mean that they can’t enjoy their lives or that they can’t even leave their house. Anxiety can cause panic attacks, high blood pressure, and other conditions. It can be a severe illness. It should be no surprise that if you suffer from this kind of anxiety, your stress levels could also be high. The two work together. Anxiety causes stress, which makes anxiety worse, and it’s easy to get trapped in a terrible cycle.

Unfortunately, there’s no easy escape from anxiety. You may find coping mechanisms and relaxation techniques helpful, but if your anxiety is severe, you should speak to a professional for help.

Family Politics:

Your family should be a positive force in your life. But, we don’t automatically like, or agree with the people that we are related to. Family politics often causes us to feel stress. You might find yourself desperately avoiding taking sides or trying to avoid family altogether, which can cause upset and tension.

Sometimes, the best way to reduce the stress caused by family issues is to avoid them entirely. If the argument isn’t your own, remove yourself from the situation and let them sort it out. Spend time with your friends and family members that make you feel positive, instead. Remember, you don’t have to spend time with them or even like them. Don’t be afraid to cut contact with family members if they are having a negative influence on your life.

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Pixabay Image

Money Problems:

Most of us have money worries. We live paycheck to paycheck. We’re always looking for ways to make extra money, unexpected expenses can be crippling, and we’re terrified of having to take time off causing a loss of income. These money worries are made worse by Christmas and other expensive events.

Often, the best way to reduce this kind of stress is talking about your concerns. Speak to friends and family members, share your worries, and ask for advice. Or, speak to a financial advisor. Usually, the situation isn’t as bad as we fear, we’ve got more options than we thought, and our financial worries are eased by merely having a plan to improve our finances.

Health Concerns:

Worrying about your health is exceptionally stressful. Yet many of us would rather worry about our symptoms and concerns than getting them checked out. If you are worried because your lifestyle isn’t particularly healthy, make some positive changes to take care of yourself. If you have a symptom that is worrying you, make an appointment to get it checked out as soon as you can. It’s worth it, even if it just puts your mind at ease.

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Pixabay Image

Hormonal Changes:

If you are feeling stressed out and there are no apparent reasons, it might be due to a hormonal change or imbalance. Contraception methods, our diets, how much sleep we’re getting, our environment, and stress itself can all affect our hormones, and it’s typical for things to change over time. A serious imbalance can mean that you don’t feel yourself; you are tired and suffering from mood swings. Your appetite might change, along with physical symptoms, and your stress levels can rise, both due to hormone changes and the symptoms that they cause.

Try to eat a balanced diet, look at any artificial hormones you might be putting into your body, and identify any changes which might be causing an imbalance.

Significant Changes or Major Life Events:

We don’t like change. It worries us. We think about everything that could go wrong and all the ways that even a small change will affect our day to day life. You can’t, and shouldn’t, avoid all changes. But, you can prepare for them, take things slowly, and allow yourself a period of adjustment.

Major life events are also stressful. Weddings, birthdays, moving house, big family holidays, Christmas, and any other occasion where you need to plan a lot and spend a lot of money is stressful. The best way to deal with this is to ask for help and learn how to delegate tasks to other people as well as making a plan to spend money responsibly.

Stress can have a major impact on our life but it doesn’t have to. Figure out what is causing you stress in your life and make healthy changes to improve the problem.

Featured Image By: Pixabay

Three Simple Home Improvement Projects That Increase Market Value

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Three Simple Home Improvement Projects That Increase Market Value

Unless you’re a real estate pro, you might not know how to get the best return on your investment when the time comes to sell your home. For example, did you know that your home could sell for significantly more if you spend a little extra time and money on a few simple improvements? While it may seem counter intuitive to invest money and time into a home you wish to get off your hands, a couple of choice updates and additions to your property could give you a decent return on your investment:

Invest in Exterior Features:

While a home’s exterior features such as the garden, garage, swimming pool, roof, and gutters may seem less important than the interior, ensuring that these features are both operational and attractive to the eye is a great way to add value to your home. Keeping your garden and lawn well maintained will leave a strong impression on any potential buyers who turn up for your viewings.

There may be a lot of work on the exterior of your property that you can do yourself, like painting and cleaning gutters. Larger additions will need to be handled by experts who can ensure that installations are done according to spec. For example, a high-quality water tank can be a strong selling point. Tank Direct is a fantastic option for your water tank requirements. A fresh and well-maintained exterior is a useful way to help a potential buyer imagine the lifestyle their family might enjoy, should they buy the property and move in.

Get Those Repairs Taken Care Of:

While you might imagine that getting your bigger projects done (like a bathroom remodel or retileing the kitchen backsplash) would be more attractive to potential buyers, it’s crucial to put these jobs on hold until any necessary structural repairs have been completed. These will make a tremendous difference when it comes time to put your property on the market. If you don’t, you risk your buyers being too distracted by the leaky ceiling or the odor of mold to even notice the fancy additions like new tiles. Before you get started on those more exciting beautiful additions to your home, make sure you sort out your repairs, whether it’s electrical, plumbing, or structural.

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Pexels CC0 Licence

Update The Heating System:

If you install a modern central-heating system in your house or give the existing system a comprehensive update, you’re almost certainly going to enhance your home’s value. Older properties such as Victorian houses are charming in many ways, but your potential buyer won’t be charmed by a chilly walk down the hallway as they try to imagine their life in their future home.

Some newer homes come equipped with somewhat dated heating systems that don’t provide enough warmth, and can cost a lot to run. Updating the old system should prove highly attractive to a potential buyer. An extra bonus you get when you add a new heating system to your home is that if you don’t end up selling the property right away, you will save money and stay warmer while you wait for the right buyer to come along.

Whether you’re listing your property in the near future or you’re planning to sell one of these days, these updates are sure to boost the value of your house!

Featured Image By: Pexels CC0 Licence

Beautiful Yet Simple Additions To Your Home

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Beautiful Yet Simple Additions To Your Home

A home is not a finished piece. It is always something that is dynamic, that can change, that can be improved depending on your tastes and practical needs. This seems quite obvious to most of us, but it can often be hard to figure out which is the best way forward, and what action might help us towards the best result. Thankfully, these measures are more than possible to consider when we’re reminded of the potential we have available to us.

This is the eternal issue with home renovation – there are simply too many options! Without design cohesion as a careful application, it’s incredibly easy to forget everything and make each room look as though it’s part of an entirely different house. In a home, less is often more. That being said, let us consider how you might better your rooms with a simple addition, speaking of the three most important rooms in the house:

Letting The Outside In:

Often, the best home changes are those that are fundamental to how you view things there. For example, lighting and nature. Painting the walls a lighter shade, bringing in a nice warm light to cover an area of the room, and perhaps placing a potted plant or two can help the room feel much more airy, light, and natural.

Letting the outside in, then, is a natural extension from this. You may decide that the use of sliding doors will help you keep your living room open in the summer, allowing you seamless access to your garden or patio. This can be a perfect means to help you entertain more comfortably or to simply sit within your living area while reading books on cool summer evenings, watching the sunset as it slowly starts to descend. It’s hard to think of anything more peaceful than this.

A Front Door Arch:

There are some who have large pillars outside the front of their house, a grand water feature, or perhaps a huge driveway with trees lining either side to give the home a grand sense of appeal. However, all of this, while impressive, is not necessary for you to upgrade how your home exterior looks. In fact, something as simple as a new front door arch can be a great idea.

Using brickwork to trace the arch pattern, you may fill the heightened gap with stained glass or something else adhering to your tastes. Not only can this arch look incredibly beautiful, but said extra lighting can bring some true vibrancy to your entrance corridor. It’s a simple measure that can often look quite incredible, as well as replacing the front door to a heavy, potentially even custom wooden design to keep you safe and secure always.

Faux Ceiling Beams:

If you have high ceilings in your property, it can look as if there’s plenty of blank space high up there with no decoration to show. But, fear not, because there are measures of giving this large blank space a bit of personality and a whole load of texture. Faux ceiling beams can be a part of this. Installation, professionally done, can help a room gain so much more character and look as if the exposed wooden construction of your home is more handcrafted and a little less formulaic than it might be compared to homes on your street.

The Fireplace:

A fireplace can turn a cold and unwelcoming room into a space that invites you in to lounge on the rug with your pets. It’s quite the stark difference, particularly in the winter and in the larger rooms. Of course, a fireplace is dictated by where the ventilation such as a chimney is located in your home. However, these days it’s not uncommon for fireplaces to be blocked up and snuffed in order to prevent water build up or issues with the weather.

But what if you chose to improve this space the best way you know how? By reinventing the fireplace bringing in a new wood-burning stove, or even a false unit that provides heat depending on your home setup and desires? A fireplace can help you enjoy a lovely sense of comfort – and it can really tie a room together.

Decluttering:

Sometimes, the best addition is a subtraction. Decluttering your home is a great means of helping it gain some renewed life. For example, do you have plates on your wall, hung as decorations? If this is just to fill space, then why keep it? Do you have a floor rug that you almost trip on every time? How about a spinning wheel in the corner of the room that is always being knocked over by your kids? Of course, we’re not here to dictate your tastes at all, nor to make you feel that you have to somehow prove yourself in order to decorate how you want. And yet, simply feeling okay with throwing something out, storing it, or selling it on can help you avoid cluttering your home for no reason.

Keeping things simple is the name of the game. Administer these changes and be amazed at the fresh new take it will have on your home!

Featured Image By: Pexels – CC0 License

Improving Your Health Within The Workplace

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Improving Your Health Within The Workplace

Depending on your job, you may not always have to be working in an office environment. However, a lot of us do work at a desk for most of the working day. Not being on your feet all the time can end up being a little unhealthy and, among other things, sometimes work can be a threat to your health. Here’s how to improve your health within the workplace:

Get HR To Do A Workplace Assessment:

The HR in your business should be doing this already, but if they’re not, it’s worth suggesting it. Everyone should really get a workplace assessment done to find out what areas of the working environment are a challenge for you and maybe causing you ill health. It’s mostly focused on the desk that you have and whether the chair is supportive enough and how far away your computer screen is in relation to where you’re sitting. After this assessment is completed, any notes where you’ve asked for things to be purchased should then be followed up with the person or persons responsible for doing the ordering of office furniture.

Improve Your Furniture And Desk Accessories:

After your workplace assessment, your furniture and desk accessories may need some improvement. Make sure that you get a chair that has good back support and if additional support is required, then there’s plenty of back cushions that you can get to provide that for you. If they acknowledge the assessment but they’re not getting you the furniture or equipment that you require, then if you end up later getting problems with your body, there’s always a worker’s compensation doctor that you can go to.

Take Regular Breaks From The Chair:

Sitting at your chair for a prolonged amount of time can be damaging to your spine, and that’s the last place that you want to do damage to. Try and take plenty of regular breaks from the chair. Stand up and stretch your legs and other muscles throughout your body. Go and make yourself a drink, take a brief walk outside so that you can take five or ten minutes away from your screen. A lot of us don’t do this nearly enough, and we don’t realize just how dangerous this can be to our bodies over a long period of time.

Do More Physical Exercise:

To reduce the risk of injuring your back, neck, or other body parts, it’s important to do physical exercise. This keeps the body moving, but certain exercise can also improve flexibility, among other things. Try to commit to a class or exercise once or twice a week and improve on that number when you can. The more exercise you can do, the better. This will help tackle the amount of time that is spent in your chair at work.

Improving your health within the workplace is something that is definitely worth looking at seriously, and the more we can do to avoid any future problems, the better.

Featured Image By: Pixabay

NJOYing Myself

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NJOYing Myself

Helloooo everyone! So, it’s no secret that I love me a good cigarette. I have been a smoker for longer than I care to admit and I really had no intention of quitting any time soon. But, once I was introduced to the NJOY vape pen by one of my girlfriends, I decided to give it a try. Now, I’m well aware that vaping is not much better than good old fashioned cigarette smoking but, hey, it’s an improvement and I’ll take it! Check it out:

I have been using my NJOY for about three weeks now and haven’t had a cigarette since. I admit, the device in itself is pretty lame looking but it was only a dollar at the gas station and a pack of two liquid pods was ten bucks. I have enjoyed the watermelon and mint cartridges and, as opposed to smoking a whole cigarette, I can hit this once or twice and then go about my day.

It’s not like I was a pack a day smoker or anything, I had three maximum on a longer work day and none to one on a day off. But, my NJOY has saved me money and it’s nice to be able to do it anywhere without disturbing anyone or making the room or car smell smokey. I am also thankful that I’m not experiencing any of the withdrawal symptoms that I would get if I quit cold turkey right away. The last time I quit smoking, I gained weight, which is a really sensitive thing for me and it made me never want to quit again.

I don’t plan on using the NJOY for forever and I’m quite confident in being able to kick this habit, too. In fact, I’ve noticed that the longer I’ve had it, the less I’ve been using it throughout the day. It’s not perfect, but it’s a good start and I’m happy with it!

How did you quit smoking? What is your favorite vape flavor? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah