Tag Archives: lifestyle

Providing Your Family With The Best Medical Awareness

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Providing Your Family With The Best Medical Awareness

Keeping Everybody Healthy:

The best way to fully flourish in terms of health is proper diet and exercise. You need to keep the right foods available in your household, and strive to facilitate regular opportunities for working out. Walks. Bike rides. Sports. General calisthenics and anaerobic workouts, all of these can be good strategies. But they’re not going to be fully comprehensive.

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You need to additionally have medical solutions available should you need them, in a variety of different disciplines. You’ll need some dentistry solution, you’ll want general checkups, and you’ll want medical assistance to help account for the worst-case scenario. For example, a broken leg or arm may require physical therapy after the fact. This is actually quite likely. You’ll want to have options available that can render the best possible physical therapy in your vicinity.

A good option for physical therapy in Jersey City, NJ is Riverside Medical Group, who offers the best physical therapy sessions in Jersey City, NJ, at affordable fees. PT rehab centers are well equipped to help you in your therapy sessions with well trained and highly experienced staff.

Cosmetic Considerations:

Your family might also be in situations where a disease, injury, or mental illness condition predicates some level of cosmetic surgery. Certainly cosmetic augmentation has become an increasingly popular form of medical procedure in the modern age. It’s even gotten to the point where certain augmentations are sought specifically to make people look different, just consider those who try to look like a literal doll or an animal.

Sometimes these things are for reasons of health, sometimes they are merely for aesthetic appeal. Either way, surgeries like those are required when installing breast implants. You can find out more at LVCosmeticSurgery.com, a purveyor of breast augmentation in Las Vegas. Breast implants aren’t always just one dimensional. Breast augmentation is a plastic surgery procedure that gives you a fuller, more balanced breast size.

In the wake of breast cancer, such cosmetic solutions can be integral to maintaining personal mental health. Other times, this augmentation is necessary in a reductive capacity after high quantities of weight are lost. Burns or other accidents could also make certain cosmetic procedures a necessary reality for your family.

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Implications:

The bottom line, is that if you want to keep yourself and your family healthy, it will require the understanding of multiple areas of medical provision in addition to ensuring the best kinds of diet and exercise are central to your family’s lifestyle. If this sounds like a bit of a tall order, it is.

Not only are there many areas to research, but there is bound to be expense involved. You need to be strategic in determining means of covering these costs, unless money is no object for your family; which is unlikely. Thankfully, there are a variety of programs out there that you can use to help reduce medical costs, or even cover them entirely.

On the internet, you can look up various situations for which funds exist. It’s sometimes just a matter of approaching the issue from the right angle. Additionally, in the wake of the insurance difficulties resulting from the ACA, there are increasing insurance solutions at decreasing expense available. This trend is expected to continue as ACA is entirely dissolved in the fullness of time.

Look at benefits packages where you work and, additionally, seek employment where there are more comprehensive solutions. The attitude you need to have is that there is a way to fix whatever problems you have. A solution is out there, it may just not be what you expected.

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How To Be Happier In Your Home

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How To Be Happier In Your Home

Your home is the one place where you should be able to feel truly happy at all times and, sadly, that might not necessarily be the case for some. For most people, there will always be something that can be done in order to feel happier in the home, and that is worth remembering if you are trying to make sure that this is as true for you as possible. In this article, we are going to take a look at just a few things to consider doing if you want to be as happy as possible in your home:

Make It Safer:

It is hard to be truly and genuinely happy if you are not safe in the home. And, for that reason, you will want to make sure that you are doing whatever might be necessary in order to try and make it as safe as possible. Achieving safety in the home can be done by paying attention to a few things in particular. First, make sure that the doors are secure and that they are not damaged at all. Second, direct that same attention to the windows, and be sure to find some replacement fiberglass windows if they need replacing or repairing. Then, make sure that you are following basic safety procedures to keep the home safe from disasters. As long as you are doing all of that, you will feel safer – and therefore much happier – in the home.

Fill It With Life:

One great way to ensure that the home is going to be as conducive to happiness as possible is to fill it with life of different kinds. That could mean having pets, plants, or a combination of the two. In either case, you will find that having more life in the home can definitely make one happier, so this is something to consider, as well. It is relatively simple to fill your home with life, and it will make such a huge difference in the overall feeling of your abode.

Keep It Personal:

Finally, be sure to fill it as much as you can with items that remind you of your life and your loved ones. Keeping it personal in this way does wonders for making you happier in the home and will make you feel like those that you hold dear are close to you, even if they might be far away.

Creating happiness in your home is all about perspective. Add in what brings you joy and watch your positivity increase in no time.

Featured Image By: Pexels

3 Reasons Why You Should Take A Photo Every Day

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3 Reasons Why You Should Take A Photo Every Day

You’ve got to give it to people, they are pretty good at coming up with weird and interesting ways of spending their free time. The kinds of hobbies and pastimes which work their way into the public consciousness range from daredevil stunts to things like knitting and stamp collecting, on the extreme opposite end of the scale.

One trend which took off with a few vloggers some years ago, included taking a photo of themselves every day for a number of years, and then compiling the photos together into time-lapse videos. Here’s a slightly different proposition for you. Instead of taking a photo of yourself every day, why not take a photo every day of anything that you find interesting?

What you do with the photos is up to you. You could visit Setapp.com for a list of tips on how to edit photos on your Mac, and then set about turning them into pieces of art, or you could create a conventional photo album. Whatever the case may be, here are some good reasons why you should take a photo every day:

It forces you to look for the interesting in each day:

You know how a typical day goes in your life. You get out of bed, force down your breakfast, go to work, come home, collapse on the sofa, and space out, feeling deeply bored and unimpressed. Then, there’s that one friend of yours who has pretty much the same routine, but who always seems to light up a dark room and to genuinely have fun each day.

Taking a photo each day forces you to move a bit closer to that positive mode of being. Why? Because it inspires you to look for the interesting in each day, in order to take a photo worth having. It could be anything from a cool rock on the ground to a gorgeous sunset, but it makes you keep your eyes peeled all day for the perfect shot.

It gives you a great log of your life:

Journals are a pretty good way of documenting your life and experiences that you can look back on with joy and satisfaction. The thing is, a lot of people don’t really like journaling. It takes time, it can be hard to know what to say, and there’s always the issue of someone else reading it. Taking a photo each day can be a great way of documenting your life, and providing you with mental anchors to events and moments, years down the line.

It can help kick start new art projects and other cool pastimes:

Taking a photo every day can be a wonderful first step in exploring your more artistic side. Once you’ve amassed a good enough number of photos, you can create a display out of them, put them up online, or do any number of interesting things with them. This can, in turn, lead you towards other cool pastimes and hobbies, and can also be a great conversation starter or anecdote to share.

Having a hobby is important. Having a hobby that helps improve your daily life is even better. What can you capture with a photo a day?

Featured Image By: Pixabay

Nurturing Your Inspiration Is A Vital Requirement

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Nurturing Your Inspiration Is A Vital Requirement

Nurturing your inspiration is a vital requirement if you hope to continually enjoy your best creative self from year to year. Remember that creativity is a fire to be kindled, not a pool that continually refills no matter how you encourage it. Many people think that reading books, watching movies or television, and even playing story-driven video games are simply efforts in pure recreation. However, are they really? Consider what you are doing during this time. You are intellectually absorbing a story, emotionally feeling through the methods the medium is using to present its ideas to you, as well as serving as a way of connecting with narratives that may not be present in your life.

This is why stories and recreational entertainment will always be a powerful tool for inspiration. For example, no good writer has ever managed to write an amazing book without being skilled in the art of reading or understanding the narrative elements that help a book come to full fruition. Every painter can list their favorite paintings. Even some of the best stories known are inspired projects. For all of the incredible writing and extremely polished narrative arcs of the Harry Potter series, even JK Rowling herself has credited the New Testament and Joseph Campell’s ‘The Hero’s Journey’ as helping her formulate the basis of her efforts.

It’s likely that you understand the need for inspiration. But how can you find it in the world around you? Are there methods of helping you attain this without difficulty, or do you need to work at it in order to kindle your levels? Well, not entirely. Consider the following:

Live Theater:

Live theater offers the power of presenting us a story in a dramatized fashion and, as such, can be tremendously useful to see the full visceral and creative power of a story. In order to make the most of this experience, you need to stay present, and also know what to look for in the first place. Heading to the theatre can be an absolutely essential experience for many people, but not enough people head to the shows that aren’t mainstream. The theatre can completely transfix you in thought, show you a story with more intimacy than a movie or TV series ever could, and inspire you with the creative beauty and excellence of actors and dramatists in their prime.

Go to a hit show, like Sleep No More in order to feel sustained, or find your favorite theatre practitioner and decide to view many different plays in their style. Some of the best shows, such as Sleep No More, are adaptions of some of the most famous plays of all time, such as Shakespeare’s Macbeth. There are reasons stories such as these have survived for hundreds of years, and they deserve your attention. This historical performance and memorable peak that is presented to you can really inspire you. How could it not? Heading outside of your comfort zone and to a show like this could be the first bedrock of inspiration you consider applying to your life.

Biographies:

Literature can teach us many things. It can serve as a means of not only shaping the world around us by depending on it artistically but can help us learn the lessons of a period, become intimate with a setting, or understand human nature through both fictional and real-life vessels documented with beautiful language. If you rarely read, you are sorely missing out.

However, instead of insisting that you read Tolstoy or Dostoyevsky in order to feel inspired, sometimes nurturing your own motivation and creative interest on a personal level can be best achieved by reading the biographies of those who you most respect. From people who have managed to turn challenges into beacons of positivity such as Michael J. Fox, or historical figures that spearheaded a movement such as Mary Wollstonecraft, biographies have the power to help us feel and think as a person who we admire.

You might find biographies that inspire you to work out, help you through an injury, or to help you manage loss. Remember that you are human too, so connecting to others through this personal yet private experience can help kindle your inspiration.

Personal Achievements:

Of course, finding inspiration needn’t come from others. Sometimes, you should look to yourself for this. Remember, it’s likely that you are much more amazing than you think and have completed many great achievements that your modesty will not allow you to celebrate. Remember your best self, because this is who you are underneath everything. Understanding this and reminding you of it can help you bring that side of you out more often, and can generally help you feel more comfortable using that side of you to conduct most matters of your life. If you make this effort, you are sure to experience inspiration.

With these tips, you are sure to feel fueled and nourished from day to day as a more inspired individual.

Featured Image By: Pexels

“You Don’t Wash Your Hair?!”

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“You Don’t Wash Your Hair?!”

Hello!! So I have received many a request asking me to write about how I don’t wash my hair, so here it is. Bear in mind, that these are the results for my body. I can’t promise anything for anyone else, so please don’t get mad at me if a similar phenomenon doesn’t happen for your hair! Okay, with that disclaimer out of the way, here we go:

I began dyeing my hair when I was fifteen or so, and even at that age, I was a penny pincher. I would avoid washing my hair for as long as I could to keep the color looking fresh and sleek. But, it wasn’t until red became my staple color that I began thinking about what would happen if I just stopped washing my hair altogether.

Throughout my life, I never had problems with oily or greasy hair and never really experienced dandruff or dryness, either. My hair has always been very healthy, so it made the early stages of my no wash regime easy, because even after a week, my hair still remained nice and fresh. It was awesome.

I think that I was about seventeen when I began dyeing my hair red regularly, and it pissed me off when I would wash my hair and see the color literally washing down the drain. But, still, I was in high school and for fear of people thinking that I was weirder than I already was, I kept with my weekly washing routine. And, all of the while, my hair was just fine. No oil, no grease, no odor, nothing.

I maintained my week or so wash schedule for a while, but then, a new beauty revelation came out about four years ago – dry shampoo. So, you’re telling me, that there’s a product out there specifically made so that you don’t have to wash your hair?? Amazing!! For the next one or two months, dry shampoo became my best friend, and I worked my way up to just not washing my hair, period.

But, then, I noticed a few major character flaws with dry shampoo. It left my hair SO difficult so work with, it looked dusty, and I hated the baby powder smell. I also didn’t see the point in paying for it when my hair was doing fine without any products like that for years. So, I eliminated dry shampoo and washing in one foul swoop.

And, guess what? It was all okay. Even with using product in my hair daily and being a cigarette smoker, my hair has been so used to cleaning itself that it remains oil, grease, and odor free for an entire month. The only time that I get my hair wet now, is when I redye it monthly. And, even then, I only condition my hair because I am so anti shampoo.

I have literally been training my hair for this point in my life for seven years. And now, for a solid four of them, I haven’t been washing my hair at all. My hair is my crowning jewel and its vibrant red summarizes my personality and brand perfectly. And, with a wash free lifestyle, I get to keep my color looking freshly dyed until I need to touch up my roots. It doesn’t get much better than that!

Who else embraces a no wash lifestyle? Who is willing to try out something like that? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Featured Image By: Giphy

The Busy Girl’s Organization Guide

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The Busy Girl’s Organization Guide

Heyyy! We live in a world where everyone is super busy and on the go constantly. With phones ringing in your ear, emails to answer, and appointments to get to, it can sure seem hard to balance it all. Believe me, I get it. As a woman on the go myself, I would be nowhere without the organization techniques that I have used throughout the years to keep me on track. And, now, I’m here to share them with you! Check it out:

Invest In A Desk Calendar:

With my work appointments growing by the month, a normal wall calendar just wasn’t cutting it anymore. I needed something that was nice and big so that I could fit my daily tasks into each day comfortably on paper. Now, not only do I have plenty of room for work scheduling, but I am able to really see how much time I have left in the day to work with for the side hustle or drinks with friends. Whereas, with a wall calendar, your space is so cramped that you can’t see any free time at all. I paid seven bucks for a large desk calendar at Target, and I scoff at the fact that I used to use anything smaller.

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This would do nicely!

Color Coordinate:

The best part about a big desk calendar, though? THAT YOU CAN COLOR COORDINATE!! I have had a blast assigning a highlighter color to the person that I’m meeting with and using colored pencils to add in anything extra that I need reminders of. It makes planning your week or month a little more bright and fun, and sometimes you really need that extra boost to make your work schedule less stressful.

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That’s what I’m talking about!

Take Notes:

I am constantly taking notes throughout the day. Whether I come up with a new blog post idea in my head or hear about a new restaurant that I want to try, god knows that I will forget it minutes later. You can definitely carry around a notepad for such findings, but I prefer to just send texts to myself so that I always have my little reminders handy in text message form for when I need it again.

Have Backup Plans:

One of the worst things is having a meeting or an outing with friends cancelled and feeling like your time for the day is just going to be wasted. So, it’s always nice to have a Plan B. This could range from just having some you time and going for a walk or trying out the new restaurant that you text reminded yourself about. It’s good to have something to fall back on if you have something scheduled with a flaky friend or you have a work appointment that isn’t mandatory.

Take A Break:

It might seem like the best thing ever to spread yourself too thin during the work week and on the weekends. Extra moolah, potential for raises or promotions – I totally get it. But, don’t forget to schedule in some time to take a break, too. Going nonstop is a great way to fatten your wallet, but you also get very burned out in the process. Schedule a pedicure during your lunch break or dedicate your Sunday to finishing the book on your bedside table. Just make sure that you’re working in some R&R somewhere!

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On the go lifestyles are the norm, now. But with some top notch organization skills, you can make the most of your time whether it’s for work or play!

The Art Of Simple Living

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The Art Of Simple Living

With the world in somewhat uncertain times, and things like the fuel, food, and the cost of living rising, budgets are getting more and more stretched. So while this is going on, many people are looking to cut back in different aspects of their lives. In essence, they have been looking to live a more simplistic life, that can lead to being happy and healthy, in spite of all that is going on around them.

But what is simple living and how can you apply it in your life? In short, it is about living with the things that you need to survive and to make you happy; it is living a life without excess. We can so often confuse what our real needs are with the things that we want. Things like cable TV or processed fast foods are not necessary for living, but we often think that we need them. It might be easy to think that these kinds of things will help to make your life easier or better, but in many instances, this isn’t the case. So if this sounds like a type of living that you’d like to start embracing, here are some practical ways that you can bring simple living in at home:

Declutter:

One of the best things that you can do to start off with is decluttering. Whether that be looking for somewhere that does skip bin hire and throwing things out that you don’t need (or selling them) or decluttering your personal life, it can all help to give you some much-needed clarity. When you have a home that is filled with only the things you need, and not full of excess, it is a good place to start. It clears your mind and can actually be good for you.

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Decluttering is key!

Establishing Wants And Needs:

As has been described, it is a great thing to distinguish between the wants and needs in your life. This can stop you from overspending and stop you from filling your life with excess. So get back to basics; what do you need in your life? If you write things down and make a list, it will help you to know the areas that you need to cut back on. Many people spend more than they think about, especially for things like socializing. Grabbing a coffee here or going for a drink there can all add up. Are they essential in your life, though?

One Step At A Time:

It is important to not give up everything all at the same time, especially if there are certain aspects of your life that are really essential to you. Being able to go the gym may be a vital part of your mental health and wellbeing, so that could stay in there. Some people enjoy going out to eat. While you could still do this, you could just get a main course, rather than a three-course meal, for instance. You’re just going for what you need to sustain you, and not wasting money or calories on excess.

Simple living is an amazing way to bring clarity into your life as well as saving some extra moolah!