Tag Archives: lifestyle

Excessive But Enriched: Having A High Quality Of Life When You’re Too Busy

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Excessive But Enriched: Having A High Quality Of Life When You’re Too Busy

Many guides are making the rounds about living life to the fullest or having that perfect work/life balance. But, the fact of the matter is, that this is incredibly difficult for the vast majority of us. Especially when you think about parents who have more than one child and have things like family commitments in addition to working, it’s bound to have a major impact. There’s a lot of stress that can make an effect on their ability to live a proper life that has meaning, aside from their children. So, how can we all live a rich and fulfilling life when we are so busy all of the time? Here’s how:

Make Health Your Top Priority:

Even though we can work excessive hours and not feel like we have time to ourselves and our loved ones, if we address the mental and physical health aspects of our lives, it means we are better equipped to deal with these overarching stresses in our lives. It is such a cliché, but you are what you eat, and also people seldom make the connection between a bad diet and low mood. It’s best to think of your body like a car, you wouldn’t put the wrong fuel in your car, so why should you put the wrong fuel in your body? You may not even realize you have an intolerance of some sort, and there are plenty of online blood tests you can order to check if there’s anything you have a deficiency in. By getting your health back on an even keel, physically and mentally, it leaves you with more energy, which leaves you better prepared to make the most of what little time you have left during your week.

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Working out is a great stress reliever!

Leave Work Behind When You Leave The Office:

Even the busiest CEOs who work over 70 hours a week will tell you the importance of compartmentalizing your life in this respect. It’s easy for the mental baggage we take with us after we leave the office to hang around us and loom large in our minds, even if we’re not consciously thinking about it. Have a look at the Instagram of Chris Pivik, an entrepreneur with the busiest of careers. He still manages to get out and see the world despite his career. And the entrepreneur to end all entrepreneurs, Tony Robbins, will tell you about the value of a vacation to make lasting memories with your loved ones.

It’s these things that will replenish your emotional well being and leave you with a better outlook on the world. And, granted, a lot of us don’t take many vacations due to time constraints or lack of finances, but many businesses now are hot on the notion of flexi time, and this is something that you should take advantage of. It doesn’t do anybody any favors to get engrossed in your work outside of the office, especially if you have loved ones you rarely get to see. In this instance, it may be worth looking for a different career, one that leaves you feeling more fulfilled, so when you do go home, you have the satisfaction of feeling like you have achieved something throughout the course of your day.

The way to live an enriched life is not completely about tackling your work/life balance, but in feeling that you have a sense of emotional freedom. This is the key to you living a rich life when there are so many every day world pressures to get you down.

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Are You Ready To Start Expressing Yourself?

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Are You Ready To Start Expressing Yourself?

One thing that a lot of people struggle with is that they don’t feel as though they’re able to project much about who they are to the world as a whole. You might be the most interesting, creative, and exciting person on the planet and yet you still feel as though you blend into the background when you’re around other people. Sure, not everyone wants to be the center of attention, but it can be tough when it feels like people aren’t getting to see the real you.

However, that doesn’t mean that you’re stuck with that kind of situation for the rest of your life! Being able to express yourself isn’t all that difficult, you just need to know how to go about it, and feel comfortable enough to let the real you shine through no matter what. Here are a few simple things that you can do to get started on really showing the world what you’re made of:

Change Up Your Look: Not everyone is going to be obsessed with fashion, and that’s okay! But the way that you present yourself can have a huge impact on the way the world sees you and can be a wonderful opportunity for you to express yourself. Different styles say different things, and it’s cool to be able to share something about yourself with everyone that you walk past. And of course, no one feels the same every day so why not change up your look constantly?!

Many people will look completely different on a day to day basis, whether that’s through clothes, makeup, or even wigs. That might sound a bit drastic but it can be a lot of fun, and it’s worth trying at least a couple of times. When it comes to wigs, try CelebWigs for a bunch of different styles to see how you can express yourself. Of course, if you’re not looking to make that much of an entrance wherever you go, sticking to a style that you love and reflects who you are is just as good!

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Who doesn’t love a good makeover?!

Be Proud Of The Things You Love: We all have things that we’re passionate about, but a lot of the time we don’t want to express those things to other people because we’re worried about how they will judge them. This is where the idea of a “guilty pleasure” comes from. The truth, is that you should never have a guilty pleasure. If you love something, then that doesn’t impact anyone else’s life, so why shouldn’t you be proud of it? Whether it’s a type of music, TV, book, or anything else, wearing your passions on your sleeve can be a great way to express yourself to the world. And hey, you might even find that someone else feels the same way and you can strike up a new friendship.

Be Confident In Who You Are: One of the hardest things in the world is being confident in who you are. The media and the world around us work very hard to tell us that we’re not good enough. That we’re too fat, thin, short, tall, old, or young. All of these things mean that many of us are walking around on a day to day basis feeling as though we can’t be confident in who we are. But the world’s not going to change unless we change. So, no matter who you are, it’s important to be proud of it and never let the world tell you that there’s something wrong with that.

Change Your Environment: Of course, sometimes those kinds of feelings don’t come from inside yourself but from a toxic environment. Having friends who don’t appreciate who you are or people around you who try to make you feel bad for the way that you express yourself can make life very difficult and lonely for a lot of people. If that’s the case, then there’s nothing wrong with ending those friendships and changing your environment to something more loving and supportive. You would be amazed what a change of scenery can do for your self love and confidence.

Now, none of this is trying to tell you that you should try and be some kind of bold, brash person if that’s not who you are deep down. You should never try to be anyone else. The point is simply to be able to embrace what makes you a unique individual and to avoid hiding that from the world, because everyone deserves to see the real you shine.

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Time For A Fresh Start? Here’s How!

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Time For A Fresh Start? Here’s How!

There are infinite reasons in life as to why you might need a fresh start. A new job that you want to be a brand new person for, a big move coming up, or anything that dramatically changes your life. When that time comes, making some alterations in your life might be necessary to get the full fresh start effect. If you’re ready to commit to feeling like a whole new person, follow these steps:

Have A Declutter Session:

Having too many possessions is never a good way to go when trying to get a fresh start. That means that it’s time to go through your wardrobe, the most cluttered place in most people’s houses. Get rid of the pieces that you haven’t worn in months (and probably never will again) and try to keep as few items as you will need. The idea is only to have pieces that go together, which will save you a lot of time when picking outfits! Having fewer clothes also helps you to have a tidier mind, perfect for a brand new you. As a bonus, you get to donate your unwanted items to charity.

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 #declutter

Clean The House:

Another thing that you can do for a fresh start is to have a massive clean out of your house. Now is the time when you would want to get in a house cleaning service so that you can get a thorough job done. When you are surrounded by a clean and organized house, it will feel like a brand new space. It makes room for you to add new decorations, pictures, and anything else that you think would be good for your new beginning. Just try to keep it very clean for as long as you possibly can!

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Cleanliness is godliness!

Out With The Negative:

If you have some people in your life who you feel anxious or unhappy around, you might need to change that. To have a fresh start, you need to let go of any people who aren’t enriching your life. You only want to be surrounded by individuals who add to the enjoyment of your life, without taking any away. Any relationship shouldn’t be a lot of hard work with little reward. This doesn’t mean that you need to cut all of your friends out straight away. Just try to see the people who make you happy more; it doesn’t have to happen in a horrible manner.

Focus On Yourself:

The most important thing that you can do is look after yourself during your new beginning. Spend a good few days being kind to yourself. Eat healthily and exercise a lot. Make a meal plan for yourself and try not to cheat! Get some movement in, even if that is just walking home from work or taking the long walk to the shops. If you do this, you’ll feel the best that you possibly can in yourself, allowing you to have the most amazing fresh start ever. You deserve it!

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No matter how you choose to create your fresh start, be good to yourself and the rest will follow suit!

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Improving Your Emotional Well-Being, Starting With You

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Improving Your Emotional Well-Being, Starting With You

While the world is still full of many wrongs – many things we would alter, tweak, and change – we are moving in the right direction on so many critical topics, not least of all mental health. Funding, awareness, openness, and the battle against its stigma. These are all ways in which we are improving as a society that realizes the debilitating outcomes for those unlucky enough to be preyed on by their own mind.

But the one thing that can have the biggest influence above all is you. Sure, that may sound cliched, but what’s wrong with that? Cliches are just truisms. Of course, the only way that you can help yourself on an emotional level is knowing how you can take better care of yourself. Get that right and your well-being will follow.

The Word ‘No’: We are taught to say ‘yes’ from an early age. Taught that the word ‘yes’ brings with it opportunity and adventure, and this is true. However, it is important to respect the word ‘no’, too. By learning when and how to say no with grace and understanding, you will find it much easier to fit in the things that you want and need to. There is never enough time or energy to do everything. So in order to enjoy saying ‘yes’ you need to know how to say ‘no’, as well.

Go Outside Every Day: When you are trapped in the vice-like grip of depression or anything of that ilk, the idea of crawling out from under the duvet and leaving your bed can be unfathomable, let alone leaving the house. However, research has proved that spending time outdoors can boost your energy and emotional strength, while also giving you a heightened sense of well-being.

Make Big Waves: Mental health issues can manifest in so many different forms, including severe dependencies. Escaping this crux can be as tough as it gets, so don’t be afraid to make big waves and take big steps. Seek help. Speak to therapists. Look at that extended stay treatment at Beachway. Approach councilors. Your mental health and emotional well-being is the most important thing that you have, which is why you shouldn’t accept any compromises. Asking for help is a sign of strength, not weakness.

Get Lots Of Sleep: Studies have shown that you should get at least seven and a half hours of sleep each night. This is because sleep deprivation, whether it be broken sleep or chronic insomnia, can lead to weight gain, a loss of focus, feeling unstable, and a general lack of productivity. If you manage to get into a good sleep pattern, not only will you feel better, but you will be better too.

Respect Yourself: We neglect ourselves without even realizing it. That is why you should start making a conscious effort to treat yourself in the same way that you treat your family and closest friends. Imagine how you would help a friend that was suffering in the same way that you are. We’re talking about offering yourself compassion, respect, kindness, and advice. Pushing yourself to be a better you is important, we can’t deny that. But being hard on yourself is different. Being hard on yourself only encourages guilt and can harm your emotional well-being to no end.

Every new aspect of your life starts with you, including improving upon your mental health. Make goals, challenge yourself, and take the steps necessary to start a lifestyle in which you are kinder to yourself.

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Keeping Your Landlord Happy: A Lowdown

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Keeping Your Landlord Happy: A Lowdown

When you live in a rented apartment, you can’t just think about your own wants and needs. You also need to consider how you can keep your landlord happy, too. If you start to get into disputes with them and end up in their bad books, you will find that they might start to make your life a nightmare! Even worse, they could end up throwing you out, and then you will have to start a house search, which no one ever wants to be forced to do. Wondering how you can keep your landlord as nice as pie (And pie is really nice!)? Here’s the lowdown!

Pay Your Rent And Deposit On Time: Before you move in, you will need to pay a deposit to your landlord. It’s important that you pay this on time, as many landlords withhold the keys until it is paid. Once you move in, you should also ensure that all of your rent payments are made on time. If you don’t pay on time, you might not be meeting your half of the contractual agreement. As a result, you could be evicted. But don’t let it get to that point – mark your calendars for the day the rent is due, cough up the cash, and that will keep a big smile on your landlord’s face!

Keep Things Neat And Tidy: You need to keep your apartment clean and well-kept. Even though your landlord doesn’t have to live with you, they won’t want to see any long-term dirt accumulate as this can be very difficult to get rid of. Plus, it may encourage mold or damp developing. It is also necessary to clean the property thoroughly when you are preparing to move out. Whizz tenancy cleaning service can keep your apartment looking spick and span if you don’t have much time to do all of the cleaning. They will also give it a very deep clean when you are moving out, as well!

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Cleanliness is godliness!!!

Talk To Your Landlord About Problems: If you do find a problem with your apartment, you need to let your landlord know as soon as possible. That way, they can get to work on solving it before it becomes a huge problem. You shouldn’t try and fix something yourself – in fact, it may say in your contract that you are not allowed to. Just leave all of the DIY and renovations to the landlord as they are responsible for them. And it will save you a lot of money, too! It’s an obvious win/win.

Keep Your Neighbors Happy: As well as your landlord, you also need to keep your neighbors on Team You, too. When you are friendly and pleasant towards your neighbors, you will find that you are a lot less likely to get involved in any disputes and arguments. And happy neighbors with no complaints about the loud tenant below them makes for a very happy landlord!

Apartment living means getting along with all types of people in the building. Be kind and courteous and everyone, landlord included, will benefit from it!

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Live Well Today To Avoid Illnesses Tomorrow

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Live Well Today To Avoid Illnesses Tomorrow

So many of us associate old age with bad health, but actually, it doesn’t have to be this way at all. Unfortunately some people are struck down with illnesses and diseases that have nothing to do with their lifestyle, however many of us could massively increase our life expectancy and live a far more happy and healthy life when we’re older just by making simple changes today. Here are some of the ways that you can live well today to avoid preventable illnesses and have a healthier tomorrow:

Eat A Healthy Diet and Exercise: Heart disease, high blood pressure, and type two diabetes. These are all very serious illnesses and in many cases are fatal – and can be avoided simply by eating a healthy diet and exercising. You don’t have to be ‘perfect’ and give up everything that you like, just practice moderation. Every day aim to get your five portions of fruit and veggies in. A glass of orange juice in the morning, some dried fruit in your granola, a side salad with your sandwich at lunch, and two portions of vegetables with your dinner and you’ve reached it. Things like tinned fruit and vegetables, smoothies, and nuts all count too. Aim to eat clean as often as you can– which is eating foods as close to their natural state as possible. Then, treat yourself now and again to something that you really like.

Now, onto exercise, which helps to strengthen bones, muscles, and increase endurance. Living an active lifestyle and staying fit helps to set you up for good health later on in life. Don’t see exercise as a chore and try to make it part of your day. You could walk instead of taking the car, have active hobbies, and socialize with friends by playing sports, running, or hiking together.

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 Annnd break!

Avoid Pesticides and Other Chemicals: Another food and drink related point is to eat organic and drink filtered water whenever it’s possible. Non-organic food is sprayed with pesticides and herbicides which have been linked with cancers, ADHD, infertility, and even Alzheimer’s. While there is excellent private duty care for those with the condition these days, it’s a serious issue and, of course, something to be avoided if possible. Around one in ten people over the age of 65 have the condition, it’s complex and there are many causes, but pesticides in food could be one of them. Knowing this information, it only makes sense that you would pay a little extra for foods free of these chemicals to help your chances for a healthier adult life.

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Yummm

Attend All Screenings That You’re Invited To: As we age, we become more susceptible to different cancers and illnesses. Screening processes help to make sure that everything is as it should be, and if there are any problems, that they can be picked up early. They’re not a test, just a preventative measure. Screenings can be a little uncomfortable, but for a few minutes out of your day for peace of mind, it definitely seems like a no brainer.

A healthier lifestyle doesn’t mean that you have to make drastic changes, just smaller day by day alterations to help improve your overall health.

Living With A Disability: Overcoming Everyday Challenges

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Living With A Disability: Overcoming Everyday Challenges

Disabilities can be very hard to come to terms with, even if you were born with one. No disability or long-term health condition is the same, and they each come with unique challenges that sufferers have to overcome on a daily basis. Even though there can be major differences between them, there are still some similarities. Here are some things that everyone who has a disability will have to face on a daily basis, as well as some ideas for how to deal with them:

It’s OK To Get Assistance: Some people who suffer from long-term disabilities try to be more independent than what they should be, and try to get by without the assistance of wheelchairs and walking sticks. This often does more bad than good, as it can be ever so easy to end up falling or having an accident when you try to avoid equipment that can assist you. The main reason why people try to get by without the likes of wheelchairs is that, then, their disability isn’t so visible. But, at the end of the day, you shouldn’t care what people think about you and your illness. It is much more important to get the help and assistance that you need to keep yourself in good health.

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And That Goes For Financial Assistance, Too: With the cost of doctor appointments, medications, and different therapies, a disability can be expensive. Thankfully, there is plenty of support from the government that you can claim in benefits. You can also find details here about how to claim compensation after a personal injury that might have caused your condition. Make sure that you are clued up on all of the financial help that you are eligible for as these can make your life a lot easier to manage as you will be able to afford a lot more help and support.

Lean On Your Friends And Family: I’m sure that your friends and family will all be there for you to help you live your life to the fullest. Their offers to help and assist you are made because they love you, and is something that there is no shame in accepting. Your friends and family will all want to help you improve your quality of life, and they will also be able to keep your moods up in the process. So, let them help you rather than ignore the offer or feel embarrassed over it. That really is what friends and family are for!

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Push Yourself Every So Often: It’s also good to challenge yourself and push yourself every now and then. You might be surprised at what you can do even with your disability! These challenges can be as big or as small as you need them to be. The main thing is that you keep them personal and achievable. For instance, the first challenge you might set for yourself could be to take five steps unaided, if that is something that you struggle with. Once you ace this, you might want to take this to the next level and aim for ten steps.

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