Tag Archives: lifestyle

“You Don’t Wash Your Hair?!”

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“You Don’t Wash Your Hair?!”

Hello!! So I have received many a request asking me to write about how I don’t wash my hair, so here it is. Bear in mind, that these are the results for my body. I can’t promise anything for anyone else, so please don’t get mad at me if a similar phenomenon doesn’t happen for your hair! Okay, with that disclaimer out of the way, here we go:

I began dyeing my hair when I was fifteen or so, and even at that age, I was a penny pincher. I would avoid washing my hair for as long as I could to keep the color looking fresh and sleek. But, it wasn’t until red became my staple color that I began thinking about what would happen if I just stopped washing my hair altogether.

Throughout my life, I never had problems with oily or greasy hair and never really experienced dandruff or dryness, either. My hair has always been very healthy, so it made the early stages of my no wash regime easy, because even after a week, my hair still remained nice and fresh. It was awesome.

I think that I was about seventeen when I began dyeing my hair red regularly, and it pissed me off when I would wash my hair and see the color literally washing down the drain. But, still, I was in high school and for fear of people thinking that I was weirder than I already was, I kept with my weekly washing routine. And, all of the while, my hair was just fine. No oil, no grease, no odor, nothing.

I maintained my week or so wash schedule for a while, but then, a new beauty revelation came out about four years ago – dry shampoo. So, you’re telling me, that there’s a product out there specifically made so that you don’t have to wash your hair?? Amazing!! For the next one or two months, dry shampoo became my best friend, and I worked my way up to just not washing my hair, period.

But, then, I noticed a few major character flaws with dry shampoo. It left my hair SO difficult so work with, it looked dusty, and I hated the baby powder smell. I also didn’t see the point in paying for it when my hair was doing fine without any products like that for years. So, I eliminated dry shampoo and washing in one foul swoop.

And, guess what? It was all okay. Even with using product in my hair daily and being a cigarette smoker, my hair has been so used to cleaning itself that it remains oil, grease, and odor free for an entire month. The only time that I get my hair wet now, is when I redye it monthly. And, even then, I only condition my hair because I am so anti shampoo.

I have literally been training my hair for this point in my life for seven years. And now, for a solid four of them, I haven’t been washing my hair at all. My hair is my crowning jewel and its vibrant red summarizes my personality and brand perfectly. And, with a wash free lifestyle, I get to keep my color looking freshly dyed until I need to touch up my roots. It doesn’t get much better than that!

Who else embraces a no wash lifestyle? Who is willing to try out something like that? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Featured Image By: Giphy

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The Busy Girl’s Organization Guide

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The Busy Girl’s Organization Guide

Heyyy! We live in a world where everyone is super busy and on the go constantly. With phones ringing in your ear, emails to answer, and appointments to get to, it can sure seem hard to balance it all. Believe me, I get it. As a woman on the go myself, I would be nowhere without the organization techniques that I have used throughout the years to keep me on track. And, now, I’m here to share them with you! Check it out:

Invest In A Desk Calendar:

With my work appointments growing by the month, a normal wall calendar just wasn’t cutting it anymore. I needed something that was nice and big so that I could fit my daily tasks into each day comfortably on paper. Now, not only do I have plenty of room for work scheduling, but I am able to really see how much time I have left in the day to work with for the side hustle or drinks with friends. Whereas, with a wall calendar, your space is so cramped that you can’t see any free time at all. I paid seven bucks for a large desk calendar at Target, and I scoff at the fact that I used to use anything smaller.

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This would do nicely!

Color Coordinate:

The best part about a big desk calendar, though? THAT YOU CAN COLOR COORDINATE!! I have had a blast assigning a highlighter color to the person that I’m meeting with and using colored pencils to add in anything extra that I need reminders of. It makes planning your week or month a little more bright and fun, and sometimes you really need that extra boost to make your work schedule less stressful.

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That’s what I’m talking about!

Take Notes:

I am constantly taking notes throughout the day. Whether I come up with a new blog post idea in my head or hear about a new restaurant that I want to try, god knows that I will forget it minutes later. You can definitely carry around a notepad for such findings, but I prefer to just send texts to myself so that I always have my little reminders handy in text message form for when I need it again.

Have Backup Plans:

One of the worst things is having a meeting or an outing with friends cancelled and feeling like your time for the day is just going to be wasted. So, it’s always nice to have a Plan B. This could range from just having some you time and going for a walk or trying out the new restaurant that you text reminded yourself about. It’s good to have something to fall back on if you have something scheduled with a flaky friend or you have a work appointment that isn’t mandatory.

Take A Break:

It might seem like the best thing ever to spread yourself too thin during the work week and on the weekends. Extra moolah, potential for raises or promotions – I totally get it. But, don’t forget to schedule in some time to take a break, too. Going nonstop is a great way to fatten your wallet, but you also get very burned out in the process. Schedule a pedicure during your lunch break or dedicate your Sunday to finishing the book on your bedside table. Just make sure that you’re working in some R&R somewhere!

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On the go lifestyles are the norm, now. But with some top notch organization skills, you can make the most of your time whether it’s for work or play!

The Art Of Simple Living

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The Art Of Simple Living

With the world in somewhat uncertain times, and things like the fuel, food, and the cost of living rising, budgets are getting more and more stretched. So while this is going on, many people are looking to cut back in different aspects of their lives. In essence, they have been looking to live a more simplistic life, that can lead to being happy and healthy, in spite of all that is going on around them.

But what is simple living and how can you apply it in your life? In short, it is about living with the things that you need to survive and to make you happy; it is living a life without excess. We can so often confuse what our real needs are with the things that we want. Things like cable TV or processed fast foods are not necessary for living, but we often think that we need them. It might be easy to think that these kinds of things will help to make your life easier or better, but in many instances, this isn’t the case. So if this sounds like a type of living that you’d like to start embracing, here are some practical ways that you can bring simple living in at home:

Declutter:

One of the best things that you can do to start off with is decluttering. Whether that be looking for somewhere that does skip bin hire and throwing things out that you don’t need (or selling them) or decluttering your personal life, it can all help to give you some much-needed clarity. When you have a home that is filled with only the things you need, and not full of excess, it is a good place to start. It clears your mind and can actually be good for you.

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Decluttering is key!

Establishing Wants And Needs:

As has been described, it is a great thing to distinguish between the wants and needs in your life. This can stop you from overspending and stop you from filling your life with excess. So get back to basics; what do you need in your life? If you write things down and make a list, it will help you to know the areas that you need to cut back on. Many people spend more than they think about, especially for things like socializing. Grabbing a coffee here or going for a drink there can all add up. Are they essential in your life, though?

One Step At A Time:

It is important to not give up everything all at the same time, especially if there are certain aspects of your life that are really essential to you. Being able to go the gym may be a vital part of your mental health and wellbeing, so that could stay in there. Some people enjoy going out to eat. While you could still do this, you could just get a main course, rather than a three-course meal, for instance. You’re just going for what you need to sustain you, and not wasting money or calories on excess.

Simple living is an amazing way to bring clarity into your life as well as saving some extra moolah!

Learn To Live For Today And Plan For Tomorrow

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Learn To Live For Today And Plan For Tomorrow

We all walk a fine line with our finances. We don’t want to spend our time doing nothing, we want to enjoy ourselves and experience life’s little luxuries from trips away to fun purchases. If you constantly favor saving over spending, you’re going to have a pretty boring life. At the same time, though, we have to prepare for tomorrow. We need to think about making sure that we are going to be financially secure ten days, ten months, or even ten years from now.

It seems that we are under constant pressure to plan for tomorrow. Just look at the housing market. As soon as you hit your twenties, there will be people around you, telling you to buy a home. A home gives you some form of financial security sure, but it also ties down your finances. Now, for years, you’ll need to fit in mortgage repayments into your budget. These can be incredibly expensive and will make paying for those luxuries that you love just that little bit harder. As such, it might be wise to not buy a home until you have the income where you can easily cover this cost and still live a full life. Or, simply prepare to accept the fact that, at least for a short time, you won’t be able to afford those fancy trips or that new car. You can learn more about whether you can afford to buy property on www.cnbc.com.

The lesson here, is that it’s a balancing act. It’s about balancing what you need with what you want. It’s about balancing what you must spend with what you’d love to purchase. It’s about planning for the future while still enjoying the present so that one day you’ll be able to look back at the past with no regrets. So, let’s explore some of the ways you can do this, and we can start by thinking about budgeting:

How Should You Budget?

Budgeting is actually easier than a lot of people realize. You need to start by working out exactly what you make per month. This is the total amount you have to play with, and it should include all of your incomes. So, if you have a side hustle, make sure that this is counted. Unless you would rather see that as extra money.

Then, subtract all of the costs that you are aware of. This includes bills, rent, mortgage repayments as well as an average food cost. So, you might budget fifty a week or more for food. Now, the amount you have left should be halved. Half of this must go into savings. Set yourself a goal to save each month and put this as a direct debit on your account. Just like a tax, it will leave your account at the end of each month. This cuts out the choice of hanging onto it and spending it. Congratulations, you’ve just made a smart choice on how to prepare for your future.

The other money you can spend however you like. Put it towards your holiday, use it for presents or nights out. It’s your choice, but you have to remember that this is all you have to spend. Now immediately, you might notice a problem. There isn’t actually that much to spend is there?

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Budgeting is key!

Play With The Numbers:

This is where you need to start cutting costs on things that you need so you can afford things you want. An example of this would be something like energy bills. We all have to pay energy bills, but they should be more manageable if you can go a little more green. Make changes to your home to save energy, and you’ll have a little extra to spend each month. It won’t be much, but it will make a difference. Since you have already set a target, add that to your spending budget for now.

You can also think about boosting your income. What you’re looking for here is a passive income. There’s no point in taking on a second income to enjoy your spare time if you’re going to end up with no time to spare. There are various options for passive incomes from the stock market to property. Research a few and find out which one will benefit you and suit you the most. If you’re good with numbers, you might want to consider forex trading, which is basically investing in the value of different currencies. By predicting patterns, you can make a fortune in this market without even trying.

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Preparing For Disaster:

Of course, your budget is based on your income. Any hit to your income will kill both your spending budget and your savings. Worse still, it might mean that you have to use your savings to cover expenses that you can no longer afford. You can see how this would be an issue. Suddenly, you don’t have any money in your account for the future. This is where great budgeting advice that is found on www.lifehacker.com comes in handy. But how do you handle this situation?

You have to prepare for any disaster that can be foreseen. You’re probably thinking, wait a minute – unexpected costs can’t be foreseen. That’s why they’re unexpected. It’s not true. You might not expect to develop a disability, but you can forsee that it’s a possibility so you should plan for it. Anyone could develop a disability. You might be involved in a car accident, you could fall at work, or it may even develop due to biological causes. Since it could happen, you should plan for it. According to www.insurestat.com, doctors should definitely do this because anyone working in the medical field who develops a disability will probably be unable to work. As such, they should protect their income. You can protect your income with disability insurance and guarantee that you are always on roughly the same level of pay. Regardless of whether you can work or not.

This isn’t the only disaster you need to prepare for. You have to consider the worst-case scenarios that could impact your finances. Medical bills, for instance, are one of the greatest causes of debt in the USA today. You can plan for this by buying into the right health coverage plan that provides everything you might need.

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Insurance is a must.

Don’t Always Wait For Tomorrow:

Tomorrow doesn’t always come. Or rather, you can miss too many tomorrow’s and before you know it you’ve run out of time to do what you want. This may sound morbid, but you could die tomorrow. So, you might constantly be putting off that holiday to a point where you can easily afford it and when you’ll still have savings. But what if that day never comes? Most people do live their lives on an average, basic income. They never reach that 100K a year paycheck, and yes you can wait until retirement and use your 401K. But, after you’ve retired, you might not have the energy or the health to do everything you wanted. Don’t let life pass you by while you wait around for the right moment to do something.

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 #justdoit

Live For What You Love:

Finally, you need to make sure that you’re not spending your hard earned money on things that you don’t want and that you don’t need. This happens all of the time. We’ve already mentioned one example, and that’s property. Buying a home can be right for some people. But, if you are still moving around and haven’t settled, it’s just a waste of money and adds plenty of stress to your life that you don’t need. Instead, you should continue to rent. While it might be dead money, it can be far cheaper than purchasing a home that you may never pay off.

Ultimately, you have to live your life in a way that makes sense for you and financial purchases should be part of that decision. Some people spend their whole life traveling around the world, work by freelancing, and never once think about settling down into a comfortable routine. This site, www.justonewayticket.com, has some great advice on spending your life traveling. Could this be the lifestyle of your dreams? Perhaps! And as long as you have a plan for tomorrow, you can live however you want to today.

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#goals

Featured Image By: Maxpixel

Is Nutrition Just A Balancing Act?

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Is Nutrition Just A Balancing Act?

A lot of times when we read articles about nutrition or see a nutritionist terms such as “balanced” and “in moderation” show up. Yet, surely nutrition must be a little more complex than one big balancing act? Not necessarily. We as humans like to over complicate things due to our intelligent and ego driven brains when nutrition, like so many basic aspects of life, is a very simple equation.

You’ve probably heard of the saying “you are what you eat”. Indeed, this may have been drilled into you from an early age – but how much attention do you honestly pay to this principle? You don’t need GI doctors to tell you that all that sugar, saturated fat, and caffeine is bad for your health and well being. We all know that excessive sugar, fat, and salt are bad for our hearts and can cause Type II diabetes… yet, we keep on doing the same thing.

Rather than beat yourself up and make all sorts of rules about what you can and can’t eat, the best way to approach the great balancing act of nutrition is to picture a bank account. With a bank account there are deposits and withdrawals. The deposits nourish your bank balance while the withdrawals deplete it. If there are too many withdrawals, the account becomes overdrawn, and you end up in financial trouble.

Using this metaphor as a parallel for nutrition, it’s clear that deposits and withdrawals exist. As an example, drinking a vitamin filled smoothie could be considered a deposit because you are investing nutrients that are going to replenish and revitalize your body. Whereas eating a chocolate bar would be considered to be a withdrawal because it is not doing anything for you.

Making the occasional withdrawal is fine, as this way, there is still an equilibrium. If you are to withdraw more from this bank account nutritionally then you are putting in is when you run into problems. That’s when serious diseases start to occur. The word disease represents that your body is in a state of dis-ease; meaning it is out of balance.  No matter what your current condition of health is, the best way to ensure a long and healthy life is to keep your bank account in credit and balance the books!

Nutrition is important. And what is equally as important to what we put in our mouths, is how often and how intensely we move our bodies. Just a twenty minute walk at a moderate pace with some good music will do the trick to get you into the “aerobic zone”.  One of the most universal and all around forms of exercise that requires very little equipment, and is accessible for all, is swimming. It is easy on your body and it sure is fun.

The bank account of your health depends primarily on two things; the food you eat and the amount of exercise that you complete. Hopefully, this simple metaphor of the bank account will inspire you to make better day to day choices and keep on top of the balancing act that is nutrition.

Featured Image By: Pixabay

Are You Struggling With Your Health?

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Are You Struggling With Your Health?

Are you constantly feeling run down, as though you’ve got no energy left to do anything at all? It’s a common occurrence for people to start feeling like that. There are so many things that we could be doing to potentially harm our bodies, yet we carry on doing them. Even the littlest things like how much sleep we’re getting can dramatically reduce our health within a few weeks. But to get to the point where you feel as though you’re struggling with your health can be pretty worrying, so we’ve got some ways to solve the most common ways that people could be damaging their health:

Toxins:

The main reason why so many people struggle with their health is due to the many toxins that they’re including in their diet. It can be a range of things, but one of the most common ways we’re doing it is through the abuse of alcohol. A cheeky drink at the end of every day can so easily turn into an addiction, and an addiction can be hard to crack. One thing you might want to consider doing if you ever got to this point would be addiction counseling. It is one of the easiest ways to get out of the habit that you’re in, and it is always good to talk to someone about what you’re going through.

Other toxins that so many of us are putting into our bodies is through food. We’re going through a time where people are skipping the vital vitamins and minerals from their diet, and replacing them with foods that are high in fats and sugars. If you want to get back on track with your health, consider changing to a diet that includes a lot of leafy greens and fruits.

Aging Problems:

Some things we can’t help, but it is just something that we go through as we get older. For example, menopause for women is not a nice experience to go through. A lot of women actually really struggle with the process, and it can make their health feel really low. There’s the sweats, mood swings, and fatigue, among many others to try and cope with. But, it is a natural aging process that can’t be stopped. Another, possibly more crippling problem, is arthritis. Again, something that can’t be avoided, but can be managed. The best thing to do is use anti-inflammatory gels to reduce inflammation and, more importantly, keep the joints active so that it doesn’t seize up.

Work Related Problems:

The work that we do sometimes can cause us the biggest issues. Even something that might seem so easy as sitting at a desk can cause us to struggle with our health. For one, you’ve got the postural issues to contend with. Sitting at a desk for hours a day will no doubt affect it, but you can get foam cushions that will support your back to keep it up right. Then, there’s the issue of weight gain if you’re a snacker at the desk. It might not seem bad in the beginning, but the lack of exercise during the day coupled with a poor diet will eventually equal weight gain. Try and stay as active and healthy as possible by walking around the office and standing every hour to stretch after a stint in your chair.

Lifestyle choices can be altered and can improve your health for the better, one simple change at a time.

Featured Image By: Pexels

From Hobby To Passion, Finding More Time For What You Love

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From Hobby To Passion, Finding More Time For What You Love

Finding your balance in life isn’t always easy. When you feel the scales tipping too hard in one direction, it can feel like you’re stuck in a rut. With the state of modern living, all too often those scales tip too heavily in favor of work and the important responsibilities we all carry. When that happens, it’s time to take a closer look at how you spend your time, and how much you dedicate to your passions.

Recognize the benefits:

First, we have to get rid of the stigma that some of us attach to our hobbies. It is true that in many cases, you don’t get an easily understandable return on your investment. Most people aren’t going to make money off of their passion. However, they are going to enjoy the benefits that can enrich their lives not just personally but professionally. People with hobbies tend to be more productive and more motivated in their work. They can learn plenty of transferable skills that can apply to their careers. Perhaps more importantly, it helps round you out as a person, gives you a broader perspective on life, and gives you the downtime that you need to get away from work every now and then.

Be willing to invest:

If you want the full benefits of finding a passion, whether it’s writing, backpacking, archery, or something entirely different, you have to be willing to give into it. Most passions require some kind of gear or tools that cost money, but the time it takes to learn the ins-and-outs of any hobby is the biggest investment that you have to make. This means taking a closer look at your schedule and physically penciling in time that you take away from other fields of your life to enjoy your hobby without any distraction. You have to create those boundaries and make a hard rule out of them, otherwise, it’s all too easy to find yourself sacrificing that “me time” for something that isn’t really worth it.

Find others who are into it:

To some people, a little isolation goes a long way in helping them enjoy their passions. Spending time alone in the wilderness or in your own garden can help you get away from the noise of your colleagues or family, which is perfectly fine. But, if you really want to get deeper into a hobby and commit to making it a passion, finding others who share your interest can be beneficial. Beyond all of the practical advice, discussion, and recommendations, finding others who share your hobby acts as a positive reinforcement. Seeing other people willing to commit to the same thing as you can help you get over the stigma that you might have against spending more time on you.

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Creative hobbies are a good place to start!

Make room for it (literally):

It’s another investment, but if you need physical space to enjoy a hobby, such as gardening, woodworking, or painting, then it’s worth making space for it. If you love movies, then you can create the perfect home entertainment space. If you paint, then think about using the garage or finishing the basement to give yourself a studio. A degree of separation is needed from the space where you practice your hobby and where you live the rest of your life. Otherwise, it’s too easy to let distractions pop in or to find your valuable hobby time spoiled because someone else is using that space.

Get your own retreat:

If you’re an outdoorsman who loves archery, horse riding, or simply walking the great outdoors, then it is worth considering making an investment into a property that allows you to indulge in it whenever you have the time. There is plenty of land for sale perfect for those who love their outdoor passions. It’s a big investment, but property can always be profitable, and it can be cheaper to keep returning to your own property rather than having to rent a lodge several times a year.

Get involved with the community:

We have already stated how finding others who share your passion can help you learn more about it and get more engaged with it. But if you’re already well versed in the passion of your choice and you are in a position to share, then you could become a more established voice in the community, as well. Think about starting a hobby podcast or a blog where you can discuss the finer points and give a little more insight, even helping new people find that passion. If you’re able to land sponsors or affiliate deals, you might even be able to monetize that passion.

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Beautiful!

Teach others:

Not all passions can be easily monetized. It depends on the market around you, any competition, and your own experience. If you have a long history in a particular field or talent, however, then you could make a side-gig or even a main career of teaching it to others. Whether it’s sports, martial arts, or knitting – consider starting a class to help newcomers find their feet. Beyond finding new people to share that joy with, teaching is also a learning experience, helping you consider your passion a lot more deeply so that you’re able to communicate it with others.

It might feel like a risk, investing time and money in something that your mind can easily rationalize as “just a hobby”. However, the benefits of finding your passion and giving yourself a reason to enjoy getting out of bed every morning are vital to helping you keep up those still important responsibilities.

Featured Image By: Kaboompics