Tag Archives: lifestyle

Making Your Life That Little Bit Better

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Making Your Life That Little Bit Better

There’s always room for improvement in life. So, if you’ve decided that you want to be that little bit happier each time you wake up in the morning, now is a better time to start than ever! Leading a better quality life is more fulfilling and will leave you feeling more content. You will be able to enjoy your life to the utmost and minor problems won’t seem all that bad. So, what can you do to improve your quality of life? Here are a few ideas to get the ball rolling:

Wave Goodbye to Unhealthy Habits:

We tend to get entangled with unhealthy habits, as we find engaging with them enjoyable or pleasurable in the first place. We get some sort of immediate benefit from unhealthy substances and continue to engage with them as a result. But over time, they can prove significantly detrimental to our overall health and well being. The good news, is that there are ways to kick unhealthy habits. You can:

  • Quit smoking with nicotine replacement products.
  • Combat excessive alcohol consumption with men’s sober living.
  • Tackle obesity with a balanced diet and exercise regime.

These are just a few examples derived from common bad habits that people have. But, whatever your unhealthy habit may be, it’s time to wave goodbye to it!

Assume the Best in Others:

Many of us spend time ruminating on others’ wrongdoings and negative experiences that we have had with other people in the past. Betrayal, deception, and other harsh acts can make us skeptical of others and their intentions. This, in a way, can help us. We are less likely to be caught off guard or hurt. But, at the same time, we can find ourselves cutting off potentially positive relationships because we assume the worst in someone who has given us no reason to doubt them. So, start assuming the best of others. It will open you up to better and more rewarding relationships and provide you with a more positive mindset.

Pick Up a New Hobby:

So many of us waste hours on end scrolling through social media feeds and yearning for the fun filled lifestyles that others seem to be leading. But, this is counterproductive. Instead, why not get out there and actively engage with something that you genuinely enjoy? You could put your spare time to much better use. Pick up a hobby. Choose something that appeals to you. Common hobbies include:

Not only can having a hobby provide you with something stimulating and rewarding to do, but it can expand your social circles, putting you in touch with others who have similar interests to you.

These steps may seem relatively basic. But, it’s definitely worth putting a reminder out there. Following the above advice could help you to live your life to the utmost and wake up with a smile on your face!

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What Even?

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What Even?

Greetings! So I always see posts on Facebook about people finding money in their pockets or unlikely places. Yesterday, I saw someone make a status saying that he found sixty-seven bucks in a VHS tape that he bought at Goodwill! Lol, sadly, none of these happy money finding occasions happened to me. However, the most random thing fell out of my pants (…..) over the weekend and I thought it was funny, so I had to share it with all of you. Check it out:

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For about twenty-four hours, I was going about my day with a tiny crystal somewhere in my sweats. When I took them off when I woke up, I heard the faint metallic clatter as it fell to the ground and when I saw it I freaked out! I thought that one of my tooth gems or body jewelries came off. I inspected my teeth and piercings and everything looked okay, so I just had this random crystal lodged in my pants for god knows how long!

This story is basically my equivalent of finding money somewhere but, obviously, not as cool. It truly was one of those “what even” moments and I still have my little pants crystal sitting on my bathroom counter since it made its appearance. To whomever is reading this, I hope you have a crystal falling out of your pants type of day and lots of good fortune! #passiton lololol

What is the most random or lucky thing that you have found? Do you have any good luck charms? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Feeling Old

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Feeling Old

Okay, stop rolling your eyes at the title because you know I’m twenty-four. Lol, but seriously, I have been feeling So. Freaking. Old. lately! I don’t know if it’s the fact that I’ve been working nonstop since I recovered from surgery or something deeper, but I have been feeling really aged and so not a twenty-something. And, the fact that the big 2-5 is quickly approaching in June isn’t helping, either!

I feel like I have this mindset of work, work, work and I have come to realize that the cool parts of my twenties have been passing me by. The travel, the spontaneity, the sense of adventure. Granted, the road to where I am present day hasn’t been an easy one. But, I feel like all of that time spent on the bullshit and now in the whirlwind of my crazy schedule has let a lot of living be left behind in the dust.

With a grocery list of mental health problems plaguing my adolescence, teenage years, early twenties, and even now when I have things “under control” to major family crises, getting to twenty-four year old me was a never ending struggle. And, I want to celebrate that accomplishment. But, damn, how does one pack up everything and take a week long road trip like all of the memes on Facebook suggest?!

I would love to have a feeling of excitement when I wake up. But, the routine of working my ass off Monday through Friday and recouping from it on the weekends is the definition of monotonous. Of course, I do have things that I look forward to, but they have felt few and far between. And, this is what has left me feeling run down, so blah, and just… old.

Oy, sorry for being such a Debbie Downer today, but I really needed to talk this one out so thanks for listening! Has anyone ever gone through anything similar to this post? How do you pepper in some excitement to your life? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

How To Make Supplements A Regular Part Of Your Diet

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How To Make Supplements A Regular Part Of Your Diet

Dietary supplements are an important part of a modern day, healthy lifestyle. As eating habits change, they bridge the gap between the body and its deficiencies. Plus, they help people work out harder for longer and that leads to a decrease in stress, cholesterol, and blood pressure. There is no doubt supplements are important, but taking them regularly is tough. Not only are they easy to forget, but some of them can be pretty disgusting. Anyone who has tried any oil based supplements will understand!

With that in mind, here are a few tips on making supplements a regular part of your diet easier:

Pop Them With Food:

A routine is the best way to take supplements regularly as it acts as a trigger. As soon as the clock strikes a certain time, for example, you open the drawer, place the pill on your tongue, and swallow. Sometimes, time flies by so clocking when to gulp down cod liver fish tablets isn’t as straightforward as it sounds. A basic solution is to take them with food. Seeing as the average person eats three times a day, it means you’ll have three opportunities to add nutrients to your system.

Add Them To Smoothies:

Because of the taste, you may not want to take them straight. Thankfully, smoothies are on hand to help mask the flavor so that they go down easily. You can add something like CBD oil to any drink, but a smoothie works well because it’s a mix of ingredients. If the supplement comes in pill form, the blending part of the prep will merge it with the rest of the drink. Just make sure to give it a good stir before drinking it to stop it from settling at the bottom. It won’t get rid of the taste altogether, but this trick should help.

Make Supplement Recipes:

Another problem is the monotony. Routines are good to a point, yet people often get stir crazy. The last thing you want to do is to make a smoothie as you’ve done for the last couple of weeks; it feels like Groundhog Day. There are ways to incorporate supplements into tasty treats to spice things up a little. This beta hydroxybutyrate gummy bear recipe is perfect for anyone with a sweet tooth. Okay, it doesn’t contain refined sugars but it will still hit the spot. There are also popsicles!

Take Them In The Morning:

If you pop a supplement in the morning, you’ll be set for the rest of the day. Sure, doing them several times a day is helpful but it isn’t a must. Depending on the type, you may only need to take them once anyway. By doing it in the morning, you can get the process out of the way and not have to bother about it again. That means no routine and no smoothies.

Hopefully, these tips will help you to succeed and live a healthier lifestyle!

Featured Image By: Pexels

Don’t Let Your Disability Define Your Life

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Don’t Let Your Disability Define Your Life

Disability is something that has been defining people for years and years. There’s, sadly, still so much bullying and hate that we just can’t stand to think of. Because those with disabilities deserve support the most. Not support to live their lives, but support to help them believe they can live their lives on their own, without carrying around that label of having a disability. If carrying around a label is something you feel like you’ve been doing all your life, it’s time to rip it clean off. There are so many things you can do with your life, and so many things your mind can think if you don’t let your disability define you. Some of which, we want to talk about today. It’s the perfect time to think about how the rest of this year is going to be totally different. Have a read on to find out more:

The Mindset Of Other People:

This is a really important one that we wanted to start with, because we think that more often than not it’s the mindset of other people rather than yourself that’s holding you back. And, thankfully, we will say that there is now such a better understanding of the different disabilities out there, how they can affect the life of that person, and how they deserve to be treated. At the end of the day, even though our body’s or minds might be a little different, we still crave those basic human needs of love, affection, and normality. What we’re trying to say here is, if you ever come across someone who you know is being a bit awkward and standoffish because of your disability, simply try and educate them. Don’t be afraid to talk about your condition and express that you’re no different to anyone else in the things that you want out of life. If this doesn’t work, just walk away. You really don’t need negative people like that in your life, and you should gravitate as much as you can towards the people who are positive to you.

The Things You Think Will Hold You Back:

Finances are something that is talked about a lot in life and, disability or not, everyone goes through a struggle at some point. If you ever feel like you are in a rut with money, don’t be afraid to look at loans for people on disability with bad credit. It’s a quick way of getting that pick me up that you need, without having to worry about being rejected. We will promote safe lending and encourage you to always make sure that you’re only borrowing what you can, so that you don’t find yourself in more financial trouble further down the line.

The Life You Need To Think About Living:

The life you need to think about living is a free one. It’s a life where you’re out with your friends or family, making the best experiences for you to look back on when you get older. Don’t be that person who is always staying in on the weekend, because before you know it a whole life is passing you by. Going out for food or drinks, swimming, walking, going to the cinema… there is a world of things out there for you to do, you just need to have the motivation to go and do it. You might feel limited in what you can do compared to your other friends, but if they’re true friends they’ll be the ones encouraging you to do it. Surround yourself with the right people who are going to enrich your life. If you feel like you don’t have the right people in your life, it might be time to join a new crowd. Participate in clubs, do things you don’t usually do, and you’ll soon start to feel your mood lifting completely.

We know the world is changing so quickly and so is the views of disability, but let’s change how you view your world and its surroundings, too!

Featured Image By: Pixabay

Honing & Perfecting Your Own Style

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Honing & Perfecting Your Own Style

Everyone has their own style, but you could easily argue that not everyone is fully aware of their own style. That is a real shame, because it is important to be able to feel truly comfortable with yourself and in your own skin – and if you’re not, then you will probably find that life is considerably less enjoyable on the whole. If you are keen to try and discover what your own style is, then you might want to think about some of the following:

Trial & Error:

Probably the most important thing to bear in mind, is that it usually takes a lot of trial and error before you can come across your own style. What that essentially means, is that you need to be prepared to perhaps not look your best, or even look quite silly, before you can discover what you look really good in. This sense of using trial and error to determine your style is likely to take some time, but you will find that it is the most effective means of ensuring that you actually manage to find it at all.

To begin with, you need to try out a number of different clothes styles, and you need to do so in different settings, so that you can really get a feel for how you look in what kind of environment. That is something which you will need to try out a lot and, again, you will have to be prepared to maybe feel a little silly along the way. But, as long as you are happy to do that, you will soon find that you can get to grips with what kind of clothing style tends to suit you best. Of course, it’s not just about your clothes, either. You will also want to think about what kind of general attitude and approach feels natural to you, but that is more to do with simply being true to your actual way of being than anything else, and that is what we are going to look at next.

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Cool sneaks are always a good look!

Be True To Yourself:

Along the way, it is important to make sure that you are being true to yourself, as hard as that can often be to do. In doing so, you should find that you can much more easily get to your own sense of style. The best way to do this is to make sure that you try not to pay too much attention to what other people think. That is much easier said than done, and most people will find that it takes a considerable amount of practice to get there, but as long as you are keen to do that you should find that you can eventually get to the point where you are being true to yourself, and not living for others.

Once you start along that path, you will gradually develop a groove, and you will find it easier to live your own way without worrying about others. The next natural step will be to have your own style. You will start to follow the path of least resistance, and you will be able to enjoy being you as truly as you like. Being true to yourself might sound like a cliche, but it’s the only way to really live your life.

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So cool!

Have A Signature:

While trying to perfect your own style, developing a signature is important. This can be a stand-out thing which is quite obvious or, if you prefer, it can be more subtle and you can simply wait for people to notice this particular thing about you. If you want to try and do this, either way, you will want to make sure that this signature is something which is actually true to yourself, and not merely something that you are trying to show off with. This is not about impressing people, but about having some clear signature which you can point to and is indicative of your style in some way.

This is not to say that it needs to be absolutely original in order to be effective, either. It might just so happen that you are going to be able to have a signature which is fairly common, and yet is still true to you, and that is something which you should admit is going to be fairly likely. For instance, a lot of people have tattoos, and these generally constitute their signatures, and you might have your own eye on a particular tattoo which is going to do that for you, too. If so, you will want to make sure that you are truly happy with it, as the last thing you want is to regret a tattoo. Of course, you should bear in mind that it is always possible to use tattoo laser removal, so it is never the end of the world, anyways. But, regardless, it is best to really be happy with it before you get it!

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Pexels Image

Take Care Of Yourself:

If you are taking proper care of yourself, you will find it considerably easier to be able to be true to your own sense of style, and that will mean that you are much more likely to enjoy being you, in turn. Taking care of yourself means a lot of things and you should try to do as much of it as possible. Mostly, it is about ensuring that you are actually going to keep looking after your body through exercise and a proper diet, and that you are taking care of yourself psychologically, as well. As long as you are doing these things, you will find that it is easier to be true to yourself, and in turn to develop your style as you wish.

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Give yoga a try!

Having your own style is all about being yourself and, once you perfect this, nothing can stop you!

Featured Image By: Pexels

What’s Stopping You From Living Healthily?

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What’s Stopping You From Living Healthily?

The vast majority of people have health problems to some extent. It’s a part of life that we’ll become unwell and injure ourselves from time to time, but the real issues start when health issues become a big part of our daily lives. If you’ve been struggling with your physical and psychological well being for a long time, then it might be time to start making an improvement to your life. What’s stopping you from living healthily? That’s the question you need to answer. Let’s talk through some potential reasons as to why you’re struggling to live well:

A lack of physical activity:

Many people struggle to live healthily because they don’t move enough. You don’t have to become a fitness fanatic to stay physically healthy; you just need to find a way to work out your body today. Maybe you find it boring to run on a treadmill for 20 minutes. Why not run around your local park for 20 minutes, instead? That’d be a little more scenic. Or maybe you find jogging boring. Well, you could take up dance classes or join a sports club. There are so many ways to get your body moving. The important thing, is that you find something you enjoy. Find a form of cardiovascular activity and strength training that works in your daily routine.

Of course, you might be deterred from exercising because it’s been unenjoyable in the past. Maybe you’ve pushed yourself too hard at the gym and hurt yourself. An injury can definitely discourage somebody from wanting to exercise in the future. But it’s important to gradually move past that incident because injuries are most often caused by things outside of your control or a lack of experience. You might want to get help from personal injury attorneys if you’ve hurt yourself at home or the gym. Getting some closure on the incident might help you to ease back into regular physical activity.

Inconsistent eating habits:

This is something that stops many people from living healthily. Overeating is unhealthy, but fluctuating between an excessive and restrictive diet is even more damaging to your body and mind. Lots of people think that dieting is all about cutting back on food, but the goal is to cut back on unhealthy food. Otherwise, you’ll deny yourself the nutrition you need and end up craving the junk food you’re missing. You need to develop a consistent diet if you want to live healthily in the long-term, and the key to that is filling your meals with food that gives you the sustenance you need. In turn, you won’t crave the junk food you’ve cut out.

Sleep deprivation:

Sleep deprivation is something that stops many people from living healthily. You might be eating well and exercising regularly but failing to see the results you want because you’re not getting enough rest. Perhaps you think sleep deprivation only affects your energy levels and concentration, but it can also slow your metabolism and muscle repair. So, your waistline might suffer as a result. You need to improve your sleep routine if you want to improve your overall health. Make sure you get 8 hours of sleep every night. Go to bed earlier if you have to. Maybe you need to get up at 7am to get ready for work every day. If that’s the case then you shouldn’t be going to bed past midnight. Make your well being a priority.

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Hit the hay!

With New Year’s resolutions right around the corner, use these tips to help you get and stay in shape.

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