Tag Archives: youtube

May 2019 Funky Time Jams

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May 2019 Funky Time Jams

Greetings and welcome to another fabulous month here on lifewithlilred! During the past few weeks of working with my newest client, I have been introduced to a ton of new music because he is all about the oldies but goodies. So, we have been listening to a lot of good stuff ranging from the 40’s to the 70’s. All of this music is just pure fun and I can’t get enough of it. Here are a few of my favorites:

^^^ And, as always, I have no rights to these songs or videos!

In this day and age where most songs on the radio are about sex, drugs, violence, or a combination of the three, it’s nice to listen to something more innocent. All of the songs above are such feel good anthems and I get genuinely happy when I listen to them. Singing along to the tunes with my darling client certainly helps the happiness cause, too! I find myself playing the songs above constantly throughout the day now and, no matter how stressed or busy I am, it manages to lift my mood and put a smile on my face. I feel like that’s what these songs are all about!

What are some of your feel good anthems? What is your favorite era of music? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

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A Little Touch Up Here And There

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A Little Touch Up Here And There

Sometimes our bodies just aren’t the way we want them to be. We think to ourselves, I’d love to change this or I wish I looked like that. But can we always have what we want? No, we can’t. What we can do, however, is figure out ways that we can have a couple of touch ups here and there. Something to give us a little confidence boost when we need it! So, what little touch ups are we talking about you ask? We’ll list them below just for you. Even if some of them don’t suit you, it should actively get you thinking about the things that you actually can change!

I Can See Clearly Now!

Let’s face it, you can’t, can you? If there’s one thing that affects a majority of you reading this, it is going to be your eyesight. Some people are born with poor eyesight, some start to lose it during their teenage years, or even due to injury. When your vision becomes bad and you do have to rely on glasses, it can be one of the most annoying things! One option would be to consider looking at the types of lasik treatment to see if your sight can be corrected. Most of the time, there’s nothing that a good laser can’t fix, you just need to make sure that you’ve got the funds to be able to do something like this. The correction is usually permanent, however, so you could finally see clearly and live a life without glasses! You might also find that you only need one eye corrected, so it might not cost you as much as you think!

I Want A Washboard Stomach!

Ugh, don’t we all. When you see those girls with the completely flat and toned stomach, the nice rounded bum, and legs for days, you just can’t help but be jealous of them. But they’re not born with it, so don’t think it’s in the genes. It’s all about the hard effort they put into it, both inside and out of the gym. And you could easily do the same, if you put your mind to it. If you want that washboard look and you want it quickly, you should try and get yourself a personal trainer. They’ll whip you into shape, give you something to commit to, and give you all of the diet tips that you could ever need for a rockin’ bod.

Basic Beauty Hacks

Sometimes we just have to go back to basics if we want to be a better version of ourselves, and that starts with basic beauty tips. From making sure that you have a great skincare routine, to ensuring that you don’t eat a fatty diet that could bring out impurities. As for makeup, you should definitely start watching a few YouTube tips to know what makeup looks good, and where to put it. You can completely change your look with the power of make up!

Everyone has something that they wish they could change about themselves. And, with many great options out there, swapping out your desired change for a confidence boost is easier than you think!

Featured Image By: Pixabay

November 2018 Funky Time Jams

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November 2018 Funky Time Jams

Hellooooo! Can you believe that it’s November already? The spooky month of October is officially out and we are fully into Thanksgiving and Christmas territory. This means that holiday music will be coming in hot and Lil Red just won’t stand for that. After hearing Christmas songs day in and day out for three months of the year for four years of working in the mall, I’ve heard enough to last me a lifetime. So, I’ll be listening to the following, instead:

(And, as always, I have no rights to these songs or videos!)

First of all, let’s get one thing straight: I do not like Post Malone. Lol, frankly, I don’t even know who he is. BUT, my sister plays the song “I Fall Apart” when we’re together and the lyrics of “whippin in the foreign, but the tears keep blowin” put us in hysterics every time. So, yes, this song needed to be included.

Now that that disclaimer is out of the way, this month is all about Fleetwood Mac and Stevie, Stevie, Stevie. My parents saw FM when they came to Cleveland at the end of October and we are still riding the high of their concert by playing all Fleetwood Mac everything. The Edge Of Seventeen is our go to jam, because it always gives us a laugh thinking about our favorite scene from School Of Rock:

Yeah…. Stevie. 😉

Watch and enjoy the above hilarity and then keep on rocking all month long with my November Funky Time Jams!

What is your favorite music themed movie? What are your thoughts on holiday music? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Meditation Recommendations

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Meditation Recommendations

Hi everyone! Something that I really enjoy doing is going to a meditation class offered by my local library. The woman who runs it, Joann Xi, is the founder of the Center for Health, Happiness, and Chan. This organization promotes a mindful and contemplative lifestyle and teaches the art of meditation to those in the greater Akron area. During class this week, Joann gave us a paper listing some helpful books, apps, podcasts, and websites that she recommends and I thought that I would share it with all of you. And, if you are interested in seeing Joann in action, check out my blog post which features her YouTube videos. She’s amazing!

From Eastern Traditions:

Books:

  1. The Art of Living: Vipassana Meditation as Taught by S.N. Goenka by William Hart
  2. Peace is Every Step by Thich Nhat Hanh
  3. True Love by Thich Nhat Hanh
  4. Cutting Through Spiritual Materialism by Chogyam Trungpa
  5. Bringing Home the Dharma by Jack Kornfield
  6. The Wisdom of No Escape by Pema Chodron

Podcasts:

  1. Insight Hour Podcast with Joseph Goldstein
  2. Ram Dass Hear and Now
  3. Heart Wisdom Podcast with Jack Kornfield

Websites:

  1. https://www.secularbuddhism.org/
  2. https://www.lionsroar.com/

From Western Traditions:

Books:

  1. Invitation to Love by Thomas Keating
  2. Intimacy with God by Thomas Keating
  3. Contemplative Prayer by Thomas Merton
  4. The Four Agreements by Don Miguel Ruiz
  5. Fully Present by Susan L Smalley and Diana Winston
  6. Mindful Work by David Gelles

Audio Books:

  1. Going on Being by Mark Epstein
  2. Going to Pieces without Falling Apart by Mark Epstein

Podcasts:

  1. 10% Happier with Dan Harris

Apps:

  1. Headspace (Westernized version of eastern meditation practices)

YouTube:

  1. Zen Den
  2. Cosmic Kids

Websites:

  1. https://www.cac.org/
  2. https://www.couragerenewal.org

Integration of East/West:

Books:

  1. Living Zen Loving God by Ruben L.F. Habito
  2. The Mystic Heart by Wayne Teasdale
  3. The Wisdom of Insecurity by Alan Watts

I hope that some of these wonderful options to help introduce you to meditation or further your practices prove to be beneficial to those who need it. Once a skeptic, I truly believe in the power of meditation and the amazing work that Joann is doing, so please enjoy!

Who else participates in meditation? What are some ways that help you to relax? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Meditation Station

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Meditation Station

Hi there! Something that I’ve been enjoying a lot lately is meditation. One of the libraries in my area has been hosting the two founders of a local nonprofit organization Health, Happiness, & Chan to teach meditation classes to the public. I have been going since the spring time, and found it to be really difficult. Dare I say, I even found it to be completely ineffective.

Then, we had a hiatus for a few months until the summer session began. Upon returning to classes, I had a total turn around during our hour together. I was able to complete the entire forty minute process when, before, I couldn’t even finish five minutes. It felt awesome and I left class feeling so uplifted and accomplished.

Unfortunately, but fortunately, one of our two amazing teachers (Both of whom are professors at Akron U.) has accepted a position at Harvard and is no longer with us. But, our other guru, Joanne is simply the best. I have such a strong connection with her and it was such a delight to be welcomed back to class by her with a huge hug.

Joanne has quite possibly the most beautiful voice known to mankind and, after all of us insisting on it for months, she has finally made a YouTube channel! The quality of her first few videos is not the best, but there will certainly be more to come so I wanted to share them with all of you, anyways. Joanne has such a gentle, kind, and nurturing spirit and you can literally feel it just by hearing her speak. So, subscribe and enjoy as she walks you through all different types of meditation!

Who else practices meditation? What are some of your meditation tips? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

July 2018 Funky Time Jams

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July 2018 Funky Time Jams

Hellooooooo! How is everyone doing today?! It’s July now, which is crazy. But, that means that it’s time to explore my Funky Time Jams for the month. Listen up and, as always, I have no rights to these songs or videos:

The past few weeks have been about exploring old favorites of mine. I’m sure that’s glaringly obvious, considering that a majority of the songs seen above came out close to a decade ago! In late June, my car needed new breaks, so I had to drive my mom’s car for the better part of a week until I could get it fixed. Unfortunately, her car was not compatible with my AUX cord, so I had to play my music just through my iPod instead of through the car speakers. It was hell!

Upon getting my car back, all I wanted to do was to drive with my windows down and my music loud. After a week without the Little Red Love Machine, I didn’t have time for songs that weren’t my favorite, and the above list came into being. And, let me tell you, there’s nothing better than blasting these bangers on a hot summer day for all of the world to hear while I zip past in my little red car!

What are your summer anthems? Do you play your music quiet, medium, or loud in volume? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

June 2018 Funky Time Jams

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June 2018 Funky Time Jams

Hello!! Warm weather brings the best listening to music scenarios in existence: 1) Outdoor concerts. And 2) Driving with your windows down and your music loud. I am still basking in the glory of being front and center at X Fest, and I am so looking forward to seeing Marilyn Manson and Rob Zombie next month. But, for now, I have been revisiting some old and new favorites as we make our way through June. Like the following:

(And, as always, I have no rights to these songs or videos!)

I got to see lovelytheband at X Fest and I am SO glad that I did, because their music fucking slaps. The song “Broken” is so damn catchy and I can’t wait to explore their songs more once I get my hands on their LP “Everything I Could Never Say”. Really good stuff. And, of course, I’m on an even bigger Jack White kick than usual since I got to breathe the same air as him a little over a week ago!! What a man, what a man, what a man, what a mighty good man. :*)

What concerts are you attending this summer? What are some of your summer anthems? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah