Tag Archives: fyi

A Friendly Reminder!

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A Friendly Reminder!

Hey everyone!! I recently went on a getaway staycation with my family in Lexington, Kentucky and, although the trip really just consisted of chilling, it was the most fun I’ve had in ages. I wanted to remind everyone that you can still have a great time despite taking extra precautions like face masks and social distancing. Especially since I can imagine we are all going a bit stir crazy right now!

During our trip, all of us stuck with what we were comfortable doing. If that was wearing a mask and going out, fine. If it was just hanging out at home in the air conditioning, that was okay too. It’s easy to feel trapped in this situation, which is why going out of state for a while felt like the perfect solution… Even if it was just to sit in a different living room and watch TV. 😀

Feeling stressed amidst the coronavirus pandemic? Try planning a small, safe getaway. Stay in a hotel for a night or rent a cabin in the middle of nowhere! Sometimes the best thing you can do is get out of the house or apartment you’ve been stuck in and experience a change of scenery. Keep your safety standards high and I promise you, it will make you feel like a brand new person. I know I do!

Are you planning a safe getaway any time soon? How do you destress during the coronavirus pandemic? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Simple Improvements To Secure Your Home

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Simple Improvements To Secure Your Home

It is important that you feel safe and secure in your home. After all, a quiet evening on the couch after a long days work is what most of us crave! Feeling safer can be done with the following super easy steps:

Close Those Windows:

The very first thing that we are going to suggest is that you close all the windows in your home when you aren’t in. Even when you are, it is safer for you to leave them on the latch, and never leave them open at night time. If you live in an area that is known for having a high crime rate, then you want to make sure you are locking them too. We know it can feel like a pain to have to go around locking and unlocking the windows all the time, but you can’t really put a price on safety.

So, make sure that your windows are not left open at night time or through any period that you are not in the home. People who are looking to break in don’t typically want to enter a home when there are still people inside, so as long as it is obvious you are home, you should be okay.

Get Your Doors Checked:

You also need to look into getting all of the doors in your home checked. Now, this includes your garage door, so if you are at all worried about this, then you need to visit the better built door website where you will find a service that can help you with the garage door in particular. You want to ensure that all doors close properly, all of them lock, and a slight gust of wind isn’t going to blow them open. You don’t want to be in a vulnerable home and doors that don’t shut or lock make yours vulnerable.

Install A Security System:

Finally, you’re going to want to install a security system. There are so many different types on the market that you aren’t going to be limited in what you want. For example, you might want one that sets off a loud alarm to let the intruder know what they have done in the hopes that this will make them turn and back away. Or, you might want one that activates a silent alarm, sends a notification to your phone and the police so that they have a higher chance of getting caught by the authorities. It’s up to you, but a security system is definitely one of the best ways to keep your home feel secure.

We hope that you have found this article helpful, and now know what some of the simple improvements are that you need to do in order to secure your home. Good luck, and ensure everything is done to the highest possible standard.

Featured Image By: Pexels

5 Things To Consider Before Homeschooling Your Children

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5 Things To Consider Before Homeschooling Your Children

If you’re thinking of homeschooling your children but you don’t know where to begin, then don’t worry: you have definitely come to the right place. Whether you’re looking to start homeschooling them as soon as they’re old enough or you want to homeschool them from a specific age, you need to be sure you’re making the right choice. Luckily, there are lots of questions you can ask yourself to ensure you’re doing exactly that. From dedicating ample time to them and keeping them motivated, the more questions you’re asking the better. With that in mind, here are five things to consider before homeschooling your kids:

Do you have enough time to dedicate to them?

One of the first things you need to consider is whether or not you have enough time to dedicate to homeschooling, as this is how they are going to get the best education they can get. Whether this means finding a job that works around school hours or creating a schedule that works for everyone, you need to be sure you can dedicate as much time as you possibly can. For a guide to creating a family schedule, you can visit this site here.

Do you have all necessary supplies?

Another important thing you need to consider is whether or not you need to buy any supplies before you get started. From notebooks to colored pens, you need to be sure you have everything you need. For a list of things to buy before starting homeschooling, you can visit this site here.

How will you create lessons?

Once you have worked out a schedule and you’ve stocked up on all of the essentials, you need to think about lesson plans. Whether you’re using state-mandated lesson plans or following something similar, it’s important that you know exactly what you’re going to be covering. If you’re looking for example lesson plans, you can find them here.

How will you keep your kids motivated?

One of the hardest things about homeschooling is keeping your children motivated, especially if they have lots of distractions at home. Whether you’re setting up a rewards system or giving them some new responsibilities, there are lots of different ways to help keep them motivated and on task.

Will you need extra help?

Finally, you need to think about whether or not you need any extra help. Whether that means hiring a nanny or working with an online tutor, you need to be sure you have all of the support you need. In some cases, you may be able to hire a student-teacher to help you once or twice a week.

With lots of important things to consider before homeschooling your children, you have to be sure you’re as prepared as you can possibly be. Use the tips above to help get yourself started!

Featured Image By: Esi Grünhagen from Pixabay

Unlocking Your Health Through Vital, Practical Means

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Unlocking Your Health Through Vital, Practical Means

When it comes to optimizing and even unlocking our best health, it can be hard to know where to begin. Sometimes, it can seem most evident in the mini-decisions we make each day. Choosing to walk up the stairs at work rather than take the elevator, for instance, can burn off a few calories and get our heart pumping in a way it might not have otherwise. Adding this up over the course of very many months, and you might be better off for it.

Yet it can be hard to measure small efforts like this, despite how worthwhile they are. When it comes to true health improvement we want to know that it’s having an effect and we want to feel the difference in advance. So, how can we do this? Furthermore, how can we be sure the pursuit we’re taking on that journey is practical, backed by the science, and also something we can sustainably commit to?

Of course, no health advice column will help you perfect your particular needs, but you can be nudged in the right direction. As always, be sure to speak to your doctor regarding any changes you make to your lifestyle, first.

Posture & Physical Care:

Your posture is important to consider, because it can mean plenty for your digestive system, how comfortable you feel during the day, and your core strength. Of course, physical care cannot be forced, sometimes you’re lacking in flexibility or sometimes you need OPA orthopedic care to help better manage your physical limits as you grow in potential. When you can better manage your body’s strength and flexibility, you will enjoy a marked increase in your health.

Reducing & Addressing Stress:

Stress can be a big problem. It can cause neurodegeneration, impact your sleep, and even affect your appetite. From taking walks in nature and reading to meditating and exercising regularly, you can manage and directly address your stress levels. If you live a relatively high-impact life with intense workloads, this can be a fantastic new set of schedule assertions to make. Stress, if managed, can be felt and then easily expressed rather than being bottled up and causing you untold physical and mental health damage.

Diet Is Everything:

You’d be surprised how much your diet can impact your life. From how it influences your gut flora to your skin condition and how well you sleep at night, a good diet can improve your life in almost every way. Calculating your macros with an app and scanning the foods you eat can be a worthwhile approach to take and you might find that good supplementation is key. Many people are vitamin D deficient, for instance, and so understanding what this means and how to remedy it can help you unlock the doors of your health and push them open just a little wider.

With these starter ideas, we hope you can further unlock your health via vital, practical, and sustainable means.

Featured Image By: Pexels

How You Can Feel Your Best, Every Single Day

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How You Can Feel Your Best, Every Single Day

There are some days when we wake up and we’re just raring to go. Then, there are the days when we wake up, and bleh, not today. At some periods, it feels like more or less like every morning fits into the latter category, when we really want the former feeling. While there will always be times when life isn’t all that enjoyable, there are things you can do that’ll help to nudge things in the right direction. In this blog, we’re going to take a look at some tried and tested tips that’ll hopefully have you feeling your best, every single day:

Limit the Vices:

There are some things that are socially accepted but aren’t all that good for us. Take alcohol, for example. It’s so commonplace in society, yet it can have a negative effect on our overall well being. If you’re continually waking up feeling a little lackluster and without energy, then you may want to look at your alcohol intake. A couple of beers or glasses of wine a night might not sound like a lot, but they can have an accumulative effect. Try giving it up for a few weeks and notice the increase in your energy.

Start the Day Right:

You should start as you mean to go on, is what they say. If you’re starting your day chaotically, then it’ll be little wonder if you’re not feeling so great throughout the day, will it? While it can be tempting to get as much sleep as possible, there are benefits to rising early. If you have an additional hour each morning, then you can go for a run, prepare a nice breakfast, read, and leave the house feeling like you’ve already had some goodness in your life. It can be tough to make this transition (that is, to get out of bed), but after a few days, you’ll know that you’re onto something good, and will keep it part of your routine.

Handle Any Problems:

While we’d like to hope that our days will be filled with nothing but good times, this just isn’t the case, not always. There’ll be times when problems present themselves. It’s not the problems that’ll dictate the day, however, but how you respond to them. There’s a solution for everything! It’s all about being prepared. If you have the right medication with you, then you’ll be able to wrestle back control from the things that threaten to derail your day. So make sure you’re prepared. You can get chlamydia treatments online, buy some aspirin, and have anything else in your bag that you think will make your day more comfortable. When those problems present themselves, you’ll have the remedy that’ll have you back on track in no time. 

Moments of Joy:

You won’t be feeling your best if all you’re doing is going through the grind, and doing all the things that you have to do. They should be taken care of, of course, but they’re not the only things that should make up your day! There are always ways to incorporate moments of joy into your day, even when you’re just going to the office. For example, could you park a little further away from the office, and take a pleasant stroll before work? Could you treat yourself to something nice on your lunch break? These small joys might not seem like much, but adding them to your day can shift your life in a more positive direction. 

Work up a Sweat:

Sometimes, we think that all we want to do is curl up on the couch and watch Netflix. And sometimes, that is the case. But if it’s becoming the default way for you to spend your day, then it might not be doing all that much good for you. Our bodies feel good when we use them. If you’re ever feeling a little low of energy and uninspired, then one of the best things you can do is put on some running shoes and go for a jog. Fifteen minutes is enough, so long as you’re working up a sweat. You’ll feel great once you’re back and showered!

Meditation and Slowing Down:

Finally, take some time to slow down. Life can be chaotic, and if you’re not taking steps to protect yourself, then you’ll only get caught up in the chaos. Meditation is perhaps the best way to keep a sense of calm and serenity. Give it a try, and you’ll see. 

Use the tips above to keep you feeling tip top every day!

Featured Image By: Pexels

How To Start Moving Past A Fear Or Phobia

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How To Start Moving Past A Fear Or Phobia

When you’re dealing with a fear or a phobia, it can be a real challenge and it can even stop you from enjoying life in certain ways. No one should be held back like that, so if that’s the situation you find yourself in and you’re not sure what to do about it, you’re in the right place. There are options and techniques that can help you overcome these problems faster.

Of course, everyone is different and when it comes to psychological matters, there’s certainly no one size fits all solution that you can turn to. There are always going to be things that can go wrong and tactics that fail. But we’re going to discuss a whole range of options to try and a combination of them might just help you confront and move past your fears in life:

Take Small, Gradual Steps:

You should try to take relatively small steps when it comes to confronting your fears and phobias. There are always going to be difficulties along the way but you might end up doing more harm than good if you throw yourself in at the deep end. Small and gradual steps can help you to slowly adjust to the feeling of experiencing or being around the thing you fear. That kind of progress is positive and small steps are just as worthy of celebration as bigger ones.

Replace Negative Thoughts/Images with Positives Ones:

When you notice that you have negative thoughts creeping into your mind, you should try to replace them with more positive ones. The process of doing this is not always easy and straightforward but it certainly is something that’s worth working on. Sometimes, it really is as simple as recognizing the negative thoughts that are going through your mind and replacing them with thoughts that aren’t going to drag you down in the same way.

Don’t Demand Instant Results From Yourself:

You need to avoid the temptation to be too harsh on yourself. This is something that’s very easy to get wrong when you’re attempting to make progress with your fears and phobias. When you pile the pressure on yourself to change or to deal with your fears better, that pressure can end up making the situation worse than it already is, and that’s not what you want. Instead, you should try to be patient with yourself and don’t fall into a spiral of frustration just because things don’t change overnight.

Give Yourself Time to Think:

Sometimes, you just need to give yourself a little time and space to think things through. When you have a fear or a phobia, you often react in a very primal way. The fear is instinctive and it’s not the result of a real thought process. And that’s exactly why slowing things down and allowing yourself the time to think things through can be so beneficial to you. It allows you to analyze situations and understand if there really is a threat or whether you’re just being irrational.

Try Some Breathing Exercises:

Breathing exercises are useful when you need to calm yourself down and stop feeling so anxious about things. You should try to learn some breathing exercises and find ways to deal with difficult situations when they arise. When you take the time to breathe slowly and focus on every breath, you’ll find yourself becoming less stressed and you’ll calm down much quicker. That’s vital when you’re scared and want to start the process of overcoming that fear.

Write it Down:

Another thing that many people find helps them is the process of writing things down. This is all about processing those thoughts and feelings you’re having in a more logical and rational way. Fears and phobias tend to be quite irrational and you can work through them better when you write them down. This forces you to think about them and look at them clearly, rather than through the lens of your existing fears and phobias. It can really help in giving you the right kind of perspective.

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Learn to Deflate Situations with Humor:

When you find yourself in a difficult situation and you can feel your fear starting to mount and build up, you should try to deflate the situation with some humor. Doing this will be vital because when you can laugh, it’s hard to also feel scared at the same time. Learn to find the humor in the situation even if it feels a little uncomfortable and unpleasant for you in the moment. Once the situation deflates, you’ll feel a lot better.

Confront Past Experiences:

It’s a good idea to try to confront the things in your past that might have led to the fears that you have today. When you do this, you can be sure that you don’t carry on holding that origin story of your fears at the back of your mind. For example, if a dog bit you and you’ve been scared of dogs since, finding a dog bite lawyer and resolving the issue that’s caused you that mental trauma might help you to get closure and put the whole event behind you once and for all.

Exercises to Relieve Tension:

Finally, you should think about what you can do to relieve the tension you often feel when you’re in a situation where you’re scared and fearful. That tension can last even after the situation that’s making you scared is over. By exercises, you can release that tension and generally feel better from a mental health point of view.

When you have a fear that really stops you from doing things and achieving all of the things you want to in life, it’s time to take action. Don’t let yourself be held back or limited in any way by the things that you experience in life. Your fears can be confronted and dealt with using the ideas above!

Featured Image By: Pixabay

Ladies Who Golf, In Style

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Ladies Who Golf, In Style

Ladies styles of golf clothing have advanced rapidly over the years. This falls in line with the fact that people are more style-conscious about what they wear on the course than they ever have been. However, it is important to recognize that there are still rules and regulations in place regarding what you can and cannot wear when playing golf.

A lot of people overlook the fact that a lot of golf courses have dress codes in place when it comes to the types of golf clothing that can be worn at their venue. The last thing you want to do is be turned away from a game of golf because you are wearing something that is deemed inappropriate. The most vital thing to recognize is that dress codes differ from venue to venue, some are relaxed and some are quite strict. This is why it is a good idea to check the company’s website before you leave for a day of golf to ensure that you are not wearing something that would result in you ebbing prohibited entrance.

It is worth noting that in most cases, you will not be allowed in a venue if you are wearing shorts or a golf skirt that is deemed too short. You should make sure they fall by your knee. Aside from this, other items on the non-permitted list tend to include jeans, any clothing that features big logos, T-shirts with big round necks, and rugby and football shirts. You can still have custom T shirt printing; you simply can’t wear football and rugby shirts.

Ensuring Your Clothes Have The Perfect Fit:

One of the biggest mistakes people tend to make is buying any clothes just because they are cheap, irrespective of their fit and features. However, if your clothing does not fit you correctly, it is going to have a detrimental impact on your game and your appearance. After all, comfort is one of the most crucial aspects when playing golf. So, let’s begin with the golf shirt, it is important to make sure the sleeves do not fall below your elbows. For men, they want a top that comes just above the elbows, but luckily for ladies, you are able to go a little bit shorter.

If you want a clean look, you should consider keeping the collar of your shirt inside of your sweater, if wearing one. If you are wearing shorts, make sure they are not too short, as you may find that you are in breach of the dress code and not allowed into the golf course.

If you are wearing trousers, they ought to kiss the top of your shoes for the right fit. All golfers should invest in waterproof clothing, as the weather is often erratic. The fit is even more important when it comes to these garments. If you go for anything that is oversized, it is going to get in the way and it will make it difficult for you to swing freely.

Grab the right garb for your time on the green and enjoy your day!

Cut Your Energy Bills With These Tips

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Cut Your Energy Bills With These Tips

One of the many things that the COVID-19 pandemic is having on society is a rise in energy bills. After all, we are all spending a lot more time at home, so it is only natural that we will consume a lot more energy.

A study carried out in 2009 found that as a nation, the United States was wasting over $130 billion a year on energy. Energy and money that escapes through our roof, through the inefficient seals around our windows, through cracks and holes in the walls, and appliances and lights left switched on or in standby mode. More than ten years later and a massive increase in the technology that we use on a day to day basis and you can imagine how much that amount has probably jumped up by since then.

The one good thing, however, is that our energy consumption is something we have power over, so we can take measures to reduce it. Here, we will look at some ways you can cut back on your bills:

Tackle your temperature:

Depending on the season, the cooling down or heating up of your home does not only bring you comfort during the day but may be the only thing that gives you a pleasant and restful night of sleep.

In the colder months, endeavor to keep the temperature between 18-20 ° C. Any degree higher than this will add up to 10% to your bill. Test the auto timers on your heater, too. By raising your heating time by one hour a day, you can save up to ninety hours of heating costs over the winter.

Once the warmer months have come back, strive to keep your air conditioner above 24 ° C. Any degree lower will add 10% to your electricity bill. Make sure your house is sealed well so that they work efficiently and keep all of the heat or the cool air in.

Increase your insulation:

Think about why you wear a hat in the winter. It is because your head is where you lose most of your heat. The same goes for your home – your roof is the head of your home. By making sure your attic space has the very best insulation possible from somewhere like https://www.insulatekansascity.com/attic-insulation/, you can reduce the amount of heat lost from your house and save you plenty of cash, particularly over the winter months.

Audit your appliances:

Old, outdated appliances can be power-hungry and can really add to your energy bill. If you have older air conditioning units, a flue gas heating system, or hot water system, you might want to think about an upgrade. Sure, it costs an outlay of money initially but, in the long term, it will really end up saving you.

Cutting your energy bills does not need to involve anything dramatic or necessarily expensive. A few minor tweaks to your lifestyle here and there and making sure everything is working efficiently is enough to save you hundreds of dollars every year – global pandemic or not.

Featured Image By: Pixabay

Caring For Your Senior Loved Ones During Lock Down

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Caring For Your Senior Loved Ones During Lock Down

Lock down has been tough for many of us. As the days and weeks roll on, life has become rather mundane, and in some ways, quite stressful too. Not only do we need to find new things to do with our time (after binge-watching the entirety of Netflix), but we have had to cope with the mental effects of lock down too.

Times are hard indeed, but if they are hard for us, they will be especially difficult for our senior loved ones. If they are living independently, they might well be suffering from the effects of loneliness and stress themselves. So, consider what you might do to care for your aging parents or your grandparents. Here are a few suggestions:

Ensure they have health support:

If they need support with any health-related issues, now is the time to make sure your senior loved ones have everything they need. It might be that you need to collect any prescriptions for them or you might need to contact their doctor to refill them. Specialist home care services, such as those provided by Serenity Home Health, can offer support to the elderly, so get in touch if your loved one hasn’t yet accessed such support. And speak to your loved one’s neighbors, and ask those that can be trusted to keep a socially distanced eye on your family member.

Stay in touch:

If your senior loved one is living alone, you should make an extra effort to get in touch with them. A daily phone call might make their day, although you could also use Skype, Zoom, or social media to stay in touch with them too. And when you talk to them, be reassuring. The last thing they might need is your stressed-out tones if you’re worrying about lock down, as they might have similar worries themselves. Instead, be encouraging and reassuring, and do nothing to exacerbate their fears. Let them talk to your kids, share stories that will make them smile, and answer any questions they might have if they do share any concerns with you.

Offer practical support:

We have already suggested picking up their medications, but there are other ways to offer practical support too. You might arrange food deliveries for them, for example, or you could take food parcels to them. Maybe you can help them stay on top of their garden and you could drop off books, DVDs, knitting supplies, and anything else that will give them something to do while they’re restricted at home.

Share ideas with them:

If your senior loved ones are unable to exercise outside, share these 10-minute chair exercise ideas with them. If they are experiencing anxiety, research breathing exercises, and go through them with your loved ones on the phone. And if they have any other needs that could be met through your research, do what you can, and provide them with the solutions to the problems they are facing.

Your extra care to your elder family members is just what they need right now. Use our suggestions and research other ideas online to meet their particular needs during this crazy time.

Featured Image By: Pixabay

The Hidden Dangers Of The Daily Commute

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The Hidden Dangers Of The Daily Commute

Before the coronavirus pandemic shut down the economy, many of us used to travel to work. (Do you remember those days?) But even back then, the subject of the commute was a thorny one. Employers expected you to spend large parts of your day sitting on buses and trains to get to the office. And they didn’t usually pay for it (even if it was a necessary cost of the job).

The commute, though, could be more dangerous to you than you think. It’s not just a matter of getting to and from work and the time you lose. It could also be taking its toll on your health.

It Is Hazardous:

Getting on the train to go to work seems like a perfectly normal and safe thing to do. After all, workers have been alighting at railway stations ever since the Victoria era. Trains, though, are hazardous. Accidents are waiting to happen around every corner.

Research suggests, for instance, that the average worker faces risks around 32 times every week when they use trains to get to work. Being packed into a tin can with dozens of other people and having to navigate the step down to the platform is dangerous. The chances of a slip or fall are high, especially when workers are in a rush and their minds on other things. Data from the UK suggest that 1.7 million people have to take time off work every year because of injuries they sustain while commuting.

The risks are even higher than that, though, in some cases. One of the worst New York city derailments of all time, with more than 200 people sustaining injuries, occurred in Union Square in 1991, proving that accidents can still happen on the railway.

It Could Damage Your Body Clock:

Evolution designed humans to wake up with the rising sun and go to bed soon after it sets. Modern working lives, however, disrupt this natural process. We’re no longer in a routine. Instead, we organize our lives around our shift patterns – and they’re not always healthy.

The commute may actually make things worse. When you get on a brightly-lit train or bus in the morning or evening, you send signals to your body that it is day time, and you should wake up. Suddenly, your body releases a flood of hormones designed to perk you up and give you a buzz. When this happens in the morning, it is healthy. But when it occurs at night, it is anything but. You wind up fizzing all evening, and when you hit the sack, you can’t sleep.

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It Could Affect Your Cardiovascular System:

Finally, commuting to work could harm your cardiovascular system. The combination of sitting still for a long time with the added stress of being around so many people can lead to increases in blood pressure. When your body goes through this daily, it can lead to conditions like hypertension, which are risk factors in more severe diseases. Standing up more on transport may help.

Stay aware during your commutes to work and keep yourself and those around you safe.

Featured Image By: Pixabay