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Top Tips For Looking After Your Teeth

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Top Tips For Looking After Your Teeth

The ABCs of oral health is brushing, flossing, and rinsing, but they’re not the only measures to take. In order to achieve a sparkling smile, you should go beyond squeezing toothpaste out of the tube – you should get started with the tips below:

Visit The Dentist:

The reason you don’t see the dentist often is likely to be a dental phobia, financial constraints, or just plain neglect. Visit your dentist regularly (the ADA recommends twice a year), and you’ll detect problems like decay, gum disease, trauma, or cancer earlier when they are more manageable, not to mention easier and less expensive to deal with.

Recognize The Age:

Most parents tend to overlook the oral health needs of their toddlers and elderly relatives, but they require regular dental visits just as much as the rest of us. Before they’re coordinated enough to tie their own shoes, children should be seen by a dentist by the age of one. The elderly have their own oral health issues too. As people age, their saliva production decreases, resulting in more tooth decay and discomfort for people wearing dentures. Arthritis and dental decay can make brushing and flossing difficult.

Drink Less Soda:

Having an extra fizzy drink is fun, but it is also partly responsible for the bad effects soda has on our teeth. Carbonated soda contains phosphoric acid and citric acid, both of which act to erode the surface of your teeth. Even though one can or more of soda a day won’t harm your teeth, drinking more than one of them makes them more susceptible to cavities. You can add flavor to water by slicing citrus, crushing berries. or adding mint leaves.

Mind The Sugar:

Tooth decay is caused, in large, by sugar consumption. Plaque forms in your mouth and consumes your tooth enamel and gums as it fuels bacteria. When you indulge in sweetened coffee in the morning or ice cream at night, your pearly whites are bombarded with twenty minutes of acid production. Try cutting down on sugary treats and brushing and flossing every time you eat or snack to avoid being one of the twenty percent of Americans who suffer from tooth decay.

Use The Right Toothbrush:

It is best to use a brush with soft bristles. A brush this size should last for two to three months with proper care. Whenever you notice bent bristles, it’s time to replace it – but don’t wait too long. It is possible to damage the teeth and gums even if a straight bristle tip does not become rounded.

Practice Proper Technique:

While most people know that they should brush their teeth at least twice a day, a lot of people don’t bother thinking about how they should do it. Make gentle, short, circular motions with the toothbrush at a forty-five degree angle pointed toward the gum line. Be sure not to over brush each tooth. Over brushing damages teeth and erodes the gum line.

Good Flossing:

A healthy mouth and teeth are nurtured by flossing. It can cause friction and damage your gum line when you don’t floss properly, just like brushing. Keep about two inches between your fingers as you wrap floss around your index fingers. You can use an automatic flossing device to break up plaque and keep your gums healthy. If not, make sure that you unroll fresh floss for each tooth while keeping it tight against the tooth.

This guide should help you to look after your teeth and keep them healthy for bright, radiant smiles all of the time! 🙂

Featured Image By: George Becker from Pexels

Roof Upgrades Your Home Could Need   

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Roof Upgrades Your Home Could Need   

When was the last time you checked out the roof on your home? Most people don’t look too closely, preferring to call in a roofer from time to time to check it out for them. The roof on your home may be an afterthought, but if you live in an area where your roof could be affected by harsh weather, you should be checking it frequently. The roof is somewhere you should be paying attention to so that you can ensure that you are spending the right money on it when you have to.

Your roof could need the best elastomeric roof coating, extra tiles or shingles. The roof could even have a hole in it and you wouldn’t know. Here are some other upgrades that your roof might need:

Add a chimney cap:

If you don’t already have one, an airtight chimney cap could be the best upgrade that you add to your roof. These are there to save energy and keep your roof looking tidy. If you don’t use your fireplace, you’re going to find that the warm air in the house is going to leak right out of the chimney cap! Make sure that you talk to your roofer about installing an airtight chimney cap and get them to do it ASAP if you want to make sure that you don’t have animals finding their way into your home.

Add eave flashing:

You may have experienced harsh winters, but if you have ever experienced an ice dam, the best thing that you can do is to invest a little more and install eave flashing. This won’t take long, but it’ll form a watertight seal around the eaves so that you can stop your roof from being vulnerable.

Work on ventilation:

Your attic may be something you are planning to upgrade one day but you won’t want to spend time up there if it becomes like a furnace in the summertime. While the heat outside is lovely, your home is not designed to feel as hot as the sun! You should have adequate ventilation in the roof and you should consider installing some sort of ventilation, whether that’s in the form of a new skylight or a new vent in the side of the roof.

Get your gutters upgraded:

You need to have gutters that will have enough space for water to flow down. Gutters get blocked from time to time, but if they are wide enough, this shouldn’t be an issue. Get your gutters upgraded and make sure that you have ones that allow rainwater to travel down them!

Your roof is very important – make sure that you get your roof upgraded as often as it needs!

Featured Image By: Pexels

Adults Can Rock Braces Too   

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Adults Can Rock Braces Too   

If there is one thing that we’re noticing more and more of, it is adults getting braces. After all, is there anything more attractive and confidence boosting than a beautiful smile? If you are self-conscious because you have crooked teeth, it is never too late to put it right. A lot of people assume braces are only for children, but this could not be further from the truth. Read on to discover how orthodontists can help you to achieve the perfect smile with adult braces:

Why have adult braces become so popular?

With every generation that passes, our teeth are staying stronger. However, just like the rest of your body, the challenges of aging can take over. We tend to assume that our teeth only really move when we are kids and we are still growing, but that’s not the case. Our teeth can shift naturally or because of the medication that we have taken. Therefore, more and more adults are turning towards braces to help them with this. We are also noticing more adults wearing braces for purely cosmetic reasons. It seems that we are now more concerned with our smiles than we have been. We want to feel amazing and look amazing too.

There are, of course, adults who are getting braces today simply because they didn’t get them when they were a child. Such issues that can be corrected include the likes of a jaw joint disorder, incorrect jaw position, cross-bites, under-bites, overbites, crowded teeth, and crooked teeth. If these problems are not treated, they can cause issues with chewing and speaking, earaches, headaches, TMJ, gum disease, and tooth decay. Even if you are an adult, it is still better to get braces now rather than never getting them at all!

How long will you need to wear braces for?

Everyone is different so the best thing to do is book an appointment with an experienced orthodontist who offers a range of dental services and will be able to advise on this. Nevertheless, most people do tend to wear braces for around eighteen months. Generally, the time spent wearing braces is a lot shorter than it used to be. The installation process is quicker too, usually taking between an hour or two. It is advisable to visit your dentist on a regular basis so that the braces can be adjusted as needed, ensuring that your teeth are being gently pushed in the right direction.

So there you have it: an insight into adult braces and how they can be beneficial today for a straighter smile and healthier teeth.

Featured Image By: Unsplash

Kicking Off A Keto Lifestyle   

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Kicking Off A Keto Lifestyle   

If you’re looking to start a keto diet, then you had better be prepared to commit to it. It can take some time for the effects to start showing but, once they do, you will be surprised at how much you might lose. However, before you jump into it head first, it’s best to plan your approach and make sure that you’re not inadvertently setting yourself up for a harder journey than you should. Here are some tips on how to start:

What is a keto diet?

Keto diets are all about keeping your food intake low in carbs, high in fat, and with good protein content to better control your blood sugar levels. This is to encourage the body to switch from burning glucose to burning fat as fuel. When your body starts to rely on burning fat for fuel primarily, you can reach weight loss goals more easily.

Get tracking:

One of the better things about keto diets is that you don’t need to necessarily track calories. You can if you want, but what you want, instead, is to focus on your macros. These are the nutrients themselves that are in the food you eat, with carbs, protein, sugar, and fat being those that are tracked primarily. There are keto macro trackers that can help you track those macros and see what foods might push you over the balance you’re aiming to maintain.

Find keto recipes:

As mentioned, a keto diet will involve you eating fewer carbs, eating more fats, and maintaining a moderate amount of proteins. It’s not like a carnivore diet, in that vegetables and certain grain based foods are still allowed. However, you want to find low carb varieties of foods, like this recipe for keto pancakes available here. There are plenty of keto recipe sites on the net. You should do some scouring, find enough to get you through a week’s worth of meals, and experiment to see what you like.

Learn to love keto snacks:

When it comes to snacks, we tend to reach for the high sugar or high carb things first and foremost. Clearly, this isn’t possible on a keto diet. But that doesn’t mean you have to cut out snacking entirely. While it’s always smart to keep it to a managed level, being unable to indulge cravings at all makes it a lot easier to quit out on a diet early, so you can look at these low-carb snacks featured here for some ideas of what you can have instead.

Keep up with water:

When you’re in a state of ketosis, burning through fat for fuel, you will find that you excrete fluids a lot more. You will sweat more during exercise and are also more likely to go to the bathroom more often. As such, you can easily find yourself dehydrated and feeling awful if you aren’t also increasing your water intake.

With the tips above, starting a keto diet can be a lot easier. It’s not “easy”, but it can definitely be more manageable.

Featured Image By: Pixabay

Getting Back To Work With An Injured Finger   

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Getting Back To Work With An Injured Finger   

No matter what kind of injury, you need to make sure that you don’t exacerbate it when you return to work. For a lot of people, a finger injury might not seem like a big deal. However, if you spend a lot of your time working, it can really get in the way. As such, here are a few tips to help you get back to tapping away without worrying about exacerbating the injury any further:

Take on a little less work:

It might not sound like the solution that you want, but you may simply have to get used to the fact that you’re not going to be able to type as much as you could. Most finger jams and sprains don’t take more than a few days to heal but, in the meantime, you shouldn’t think that you can keep up with your pace just by relying on your other fingers. This is going to strain other parts of the hand much more than they’re used to, which can then lead to repetitive strain injury in the hand or wrist, which can see you taking even longer to get better.

Make sure that it’s resting:

If you’re typing at the keyboard, you need to make sure that you’re not using the injured finger to do so. You need to keep that finger in a state of rest as much as possible. One of the best ways to do this is to make sure that it’s dressed to avoid using the fingers any further down your hand (so, don’t use your pinky if you have injured your ring finger, for instance.) Learn how to wrap a jammed finger so that you can keep it compressed and prevent it from wiggling too much while you’re typing, as well. It might take a while to get used to typing without all your digits on your side, but it is worth it.

Managing the pain:

Even if you’re able to avoid using the affected finger while you’re working, you’re still going to be moving the digits around it, which can affect the tendons controlling that finger. Micro-movements can still cause the pain to get a little worse. For that reason, you might want to look at some of the natural ways of easing pain that you can rely on during the day to make sure that you’re alleviating some of the stress that you might be causing. If the feeling starts to tick a little higher on the pain chart, it’s important to stop and rest for a while. Don’t work through the pain, that can only make it take longer to recover fully.

You might be going a little slower than usual for a while, but it’s important to make sure that you give your finger the time it needs to heal. If you have to talk with your employers or clients about maintaining expectations until you’re back at full strength, then you simply have to do it.

Featured Image By: Pixabay

Safety Tips For Exercising Outdoors   

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Safety Tips For Exercising Outdoors   

Whether it’s a gentle breeze caressing your face while you run or the sun kissing your skin while you cycle, taking your workouts outdoors is always a refreshing experience. However, it is necessary to exercise without putting your health and safety at risk. Are you thinking about taking your fitness regimen outside? Here are a few tips that can help you stay safe while you exercise:

Map your route ahead of time:

It would be pretty frustrating losing your way when going for a run, walk, or cycle outside, especially if you’re new to the area. Thankfully, almost all smartphones come with a Map application and GPS functions, so you can plan your route before setting off. It is also advisable to share your route with someone you trust before you leave. If you take your phone along, be sure to keep your location on to make locating you easier if you should get lost or injured. If you already know your area, ensure that you avoid inconvenient places like construction sites, busy streets, etc. You might also want to avoid areas with stray animals to prevent incidents such as dog bites.

Dress for safety:

From workout clothes to the shoes you wear, you should aim for comfort and safety. Regarding footwear, having on the right shoes for the right activity will help to avoid blisters, twisted ankles, or any other injury. Also, your clothes should not inhibit blood flow or airflow in any way. If you plan on doing your outdoor workout at night or under poor visibility, you should wear workout clothes with features that make you more visible, especially when working out near busy roads. For example, you can wear bright colored clothes or opt for ones with reflectors to make you more visible to motorists.

Take your cell phone along:

Carrying a phone along when going for a run can be an inconvenience as you want to run or cycle ‘freely,’ but you also need to be safe. And if you get lost in an area without any internet connection, you will need something to use to call for help. Many workout garments come with spaces to store cell phones and keep them out of the way until you need them.

Protect yourself from the sun:

Sunscreen is an absolute must if you plan to work out in the sun, especially for your face. It is best to look for sunscreen products designed specifically for athletes, as they wouldn’t come off when you sweat. Moreover, the heat can wear you out pretty fast, so don’t forget to carry a bottle of water along. If possible, try to exercise during or after sunset because the sun can be scorching in the afternoon.

Protect yourself from the cold:

Cold temperatures can also drain your energy. It is possible to burn about 6,000 calories in one day when exercising in the cold. So, make sure you wear protective clothing. You might also want to take a bottle of water along to sip, as cold temperatures can suppress thirst, and you don’t want to be dehydrated.

Working out outdoors is great but doing it safely is the best with the tips above!

Featured Image By: Pexels

Repairs That Can’t Wait

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Repairs That Can’t Wait

While some repairs around your home can be done with a bit of DIY, there are some things that you just have to call in the professionals for. No one likes an unexpected bill for something breaking down. However, leaving it to get worse will end up costing you more money in the long run with more extensive repairs or having to buy a new appliance altogether. Today, we are going to look at a few key elements of your home that shouldn’t wait until the last minute if they are on the fritz:

Kitchen Appliances:

The purpose of appliances are to make tasks and chores easier for you. Handwashing dishes is a drag and going to the laundromat can be downright miserable! To keep yourself on easy street, it is crucial to fix problematic appliances as soon as issues arise. An improperly working stove can be dangerous to yourself and your family.

Meanwhile, a refrigerator that is going kaput will force you to throw away its contents as the food will not be safe to eat if its not kept cold. When appliances malfunction, it is best to find a repair person to do it all to save you the hassle from multiple different people coming in and out. For example, you can find quality fridge repair in Barrie that also specializes in washers, dryers, and ovens.

Car Troubles:

Bad breaks and bald tires are incredibly dangerous and even more so when there is inclement weather. Getting your car troubles fixed now will better protect you and your passengers, especially with winter fast approaching. Driving is one of the most risky things that people do every day so you want to make sure that your vehicle is always in prime working order. Getting new tires for the winter is a must and don’t forget your routine maintenance checks and oil changes!

Home Security:

When it comes to home security, it doesn’t just mean your security system. It also includes your windows, doors, and garage door. Any point of entrance for someone uninvited to come into your home should be checked on frequently. Schedule regular maintenance for your home security system and automatic lighting if you have them and call in a repair person immediately for windows and doors. Cracks, weak locks, and warping create a “welcome” sign for burglars as well as pests.

Keep you and your loved ones safe by tending to problems as soon as they arise. Although repairs can be expensive, peace of mind is priceless.

1,000 Day Streak: Complete!

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1,000 Day Streak: Complete!

Hello everyone and welcome to my 1,000th day of writing in a row here on lifewithlilred!! I am so proud to have accomplished this monumental achievement and here’s to 1,000 more days of daily content on my blog. To celebrate, I will be hosting a giveaway for a twenty dollar amazon gift card and the whole world is included! The rules are simple and there will be one week to complete the following:

  • Follow my blog
  • Share this post
  • Like this post
  • Leave me a comment letting me know that you have done all three
  • Bonus point if your comment links to one of your favorite posts on your blog

It’s that easy, folks!

For 1,000 days straight, Lil Red has been dedicated and oh so motivated to deliver fun and fresh content to my dear friends and readers every day. I want to thank each and every one of you for your continued support, which makes all of this more worthwhile than words can say. It means the world to me and I love you all!

What motivates you? What are your writing goals? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Giving Your Customers A Great Experience

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Giving Your Customers A Great Experience

A successful business relies on several key features. Ultimately, though, it is the customers who will determine whether it has a future or not. Consequently, it’s imperative that you learn how to keep them happy by delivering what they want. From the first interaction to long-term experiences, it’s vital that you keep the customer’s needs at the front of your mind. Focus on the following factors and you won’t go wrong:

A Connection:

All customers want to feel a connection to the brand. Therefore, creating marketing strategies and product packaging that resonates with them is vital. Many companies fall into the trap of being too generic rather than targeting their chief audience. The sooner that you learn it’s better to succeed in a small pond than fail in a big one, the better. There will still be opportunities to reach secondary markets without harming your hopes of success.

Value For Money:

Regardless of whether targeting the working classes or upper classes, people want a sense of value. Producing better quality products should always be the aim, but you should also aim to do it cheaply. Embracing 3D printing is one particularly useful option. Visit https://www.zdnet.com/article to learn about its potential influence. Whatever you do, try to create products that exceed expectations. Clients will then tell friends and family about them too.

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Pixabay Image

Fast Turnarounds:

There is no escaping the fact that we live in an era where people want things right away. So, you need to use the right equipment and partner with the best companies to make this happen. The benefits of a quick dye change system in manufacturing are plentiful. Visit https://universalengraving.com/lockup to find out for yourself. Production speeds can soar. Using automated tech for other aspects of manufacturing as well as order fulfillment will serve you well.

Clarity:

Customers want to know exactly what they are getting from a brand. They also need to know that any issues they encounter can be handled quickly so promoting better client care should be high on the agenda. Chatbots are a great feature. You can learn about them at https://medium.com/swlh. They’ll take communication to new heights.

Having fair returns policies will aid the cause further. Everything you do should be aimed at giving clients peace of mind. Not least because it can remove disputes.

Safety:

Finally, consumers are increasingly aware of the threats to their data. As such, they need to feel that they can trust your company. Protecting the business can be as crucial for client interactions as it is for the firm itself. The fact that it’ll also promote increased happiness from the workers should not be ignored, either. Prevention is the key to success. When digital precautions are combined with safer workplaces and stores, clients will be more satisfied.

Providing a comprehensive client experience means that you will be creating loyal customers to keep your business booming!

Featured Image By: Pixabay

 

Cleaning Check List

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Cleaning Check List

When people think of cleaning their homes, they often think about the usuals of dusting, vacuuming, and clearing clutter. However, there are surely some things that most people forget when it comes to cleaning up their property so let’s discuss a few key areas to tend to during your next cleaning day:

Your Car:

Cleaning up your car isn’t an obvious choice when you are tidying up your home. But, if you’re like me and are constantly throwing Diet Coke cans into the backseat, then it might be time to give your car some love! Purchase some car cleaning products and get to work so your vehicle looks just as nice as the day you took it home. After having a massive clear away in my car, I realized that the incessant rattling of pop cans was something that I could do without!

The Lawn:

Paying extra attention to your back and front yards is another thing that people might breeze past on cleaning day but I promise it is worth the effort. The exterior of your home gives people an instant first impression so why not let it be a great one? Pull weeds, mow and fertilize, and try cleaning the windows you can reach while you are out. A well maintained lawn is some people’s pride and joy. If nothing else, it will be nice to spend some time outdoors. 🙂

Nooks & Crannies:

If all you do when you clean is tend to things on the surface level, then it might be time to engage in a deep clean because there could be a lot of yuck that you are missing. Crumbs and fallen food under appliances or furniture is a welcome smorgasbord for pests. Even forgotten remnants of dinner on the inside of your garbage bin can attract bugs, which would be a horrible surprise when you open the trash can. Pay attention to nooks and crannies as well as hard to reach places. Hard to clean? Somewhat. However, it is imperative to keeping a safe and sparkling clean home.

Frequently Touched Surfaces:

If you have been somewhat lax about cleaning frequently touched surfaces, then there is no better time than the present to start that up again – especially with the rise of the Delta variant. Wipe down doorknobs, telephones, and light switches and don’t forget the TV remotes, computer keyboards, and buttons on appliances. This is a chore that can be completed quickly and is paramount for keeping yourself and family safe.

Of course, cleaning can be a hassle but you will feel so good once all of the tasks are complete, especially the ideas above!