Category Archives: Sports

Feb8

Step To It

Posted on February 8, 2024 by lifewithlilred

Hello!!! I am thrilled to be able to have a shift in my schedule because it is so nice to be able to change things up. I have been working a lot more from home starting in January and I also have been doing several transportation shifts as an Independent Provider too. It has been my wish to work as much as I can from home and I’m happy that it’s becoming true! However, you know that whole thing about the Freshman Fifteen? I’m convinced there is one for WFH too lol.

When you work from home, you don’t realize just how sedentary your day becomes. Paired with the frigid temps of winter, I have felt sluggish this past week and I turned to Johnny for inspiration. Johnny works in a factory and has taken great pleasure in monitoring his steps throughout the day. He has been doing an awesome job and it motivated me to start getting active once my work is done for the day.

Although it’s tempting to crash after a long shift, I have been trying to Step To It while Johnny and I watch TV. It might not be the most exciting form of exercise to march in place or walk back and forth across the room. But, it’s the best I can do until it’s warm enough for hikes after work and I feel good about making this change. I have been trying to get to or close to ten thousand steps a day and I can tell it’s working just after a little bit. I noticed an increase in my energy and stamina from merely pacing the apartment and that’s a wonderful improvement for something so simple. 🙂

My next plan of action to assist with the slower paced WFH life is to order a work out ball to sit on while I’m at the computer. It’s another easy solution to boost my activity throughout my shift and I can’t wait to try it!

How do you stay active at home? Where is your favorite place to walk at? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Jan17

Go Sports!

Posted on January 17, 2024 by lifewithlilred

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Hello!! This past weekend, Ohio’s own Cleveland Browns made it to the playoffs only to get annihilated in typical Browns fashion. Johnny and I have absolutely no interest in watching sports whatsoever, but our bestie Cliff does. So, we were going to hang out at our place, watch the game, and play some board games together. To get into the football spirit, Johnny and I decided to make our very own Cleveland Browns shirts… Well… Sort of lol. I personally think we came up with something infinitely better! Check it out:

Our “Sport?” T-shirts came directly from mine and Johnny’s silly imagination and I am obsessed with them. We both thought it would be funny if we got Browns gear to wear while we watched the game, but it seemed way funnier if we just made our own. So, Johnny went to Walmart and got plain white V-necks and a fabric marker so we could get our Project Runway on. The shirts turned out terribly, as we 100% expected, and that is exactly what we wanted.

Johnny and I know tons of sports lovers, but it is something that both him and I will never appreciate as much as them. In fact, I don’t think we could name one rule of football! However, now that we know we are excellent T-shirt makers, maybe we will be a bit more excited about Ohio sports. In fact, when I posted the Ts we made on social media, several people commented that they want a “Sport?” shirt too. Lol maybe we can all band together to form a club about sports for people who know nothing about them. It could be fun! 😀

I am very proud of how our shirts turned out and I most definitely plan on wearing it out in public. Hopefully, people will find them as funny as Johnny and I do!

What is your favorite sport? What is your favorite sports team? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Jul26

Date On The Range

Posted on July 26, 2023 by lifewithlilred

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Hello! Johnny and I are still going strong with our weekend date nights and we had a literal blast this past Friday. We went to the shooting range with our downstairs neighbor and it was a hoot! Going to the shooting range is something that Johnny and I have always wanted to do together and just never did. He grew up shooting guns with his dad and I have only been to the range once in my life. We are also avid fans of the short lived competitive shooting show, Top Shot, and wanted to feel like our favorite contestants!

After finding out that our new-ish neighbor and new bestie liked to go to the range when he could, we decided to make an evening of it. We hit up Range USA in Canton, then returned back to my apartment where I cooked dinner. It was such a fun and different night out and you just can’t beat the “Friday date night” promo that Range USA runs. It’s buy one lane get one free! Check it out:

Before I went to the shooting range for the first time, I never saw the appeal of guns. After firing off a few rounds, however, I understood it and it was something that I wanted to do again. If you are in a safe and secure setting, why not? And, I hate to brag, but I did really good that first time and was eager to see if I still retained anything I learned from the pro at the range who taught me!

Once our waivers were signed, targets were purchased, and our safety gear was on, we were ready to go to our lanes. The target selection at Range USA was excellent and Johnny and I chose the shooting gallery one. Yes, because it was delightfully reminiscent of Top Shot challenges lol. Every gun I shot was a new experience and it was really cool – even though the rifle kicked like a mule. I was definitely done after four rounds and Johnny had a sore shoulder the next day.

I was really impressed with Johnny’s performance and mine wasn’t so bad, either! Johnny did so well and hit several bullseyes which was awesome to see. I was a bit disappointed with how I did, but then I remembered that this was only my second time shooting with entirely different guns. When I thought about it that way, I was proud of how I did. While I had lots of shots that weren’t on target whatsoever, I had a lot that were and felt great about them!

We had such a good time at the range that we are going to make it a thing. Every other week, we plan on hitting the range and making use of the date night special. We have even recruited two of our other friends to join our club and, of course, have dinner at my place after. Our Date On The Range was the most unique one we have been on yet and we are still chattering away about the good time that was had by all. 😀

Next weekend, it is my turn to select our date and I can’t wait for it. We are going to go shopping at some adorable boutiques in downtown Cuyahoga Falls and get Olive Garden for dinner. Long live Middle Class Fancy!!

What is your favorite competition show? What is the most unique date you have been on? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Jun22

Getting The Right Gear For Your Favorite Workout

Posted on June 22, 2023 by lifewithlilred

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Getting The Right Gear For Your Favorite Workout

Finding the right gear for your chosen sport or workout activity can be a bit of a nightmare. It can vary or depend heavily on a specific brand. It also can depend on the activity you are doing, which may even have rules for proper attire. Here are some tips to get you the gear you need, headache free:

Consider the Fabrics:

The world of sportswear is surprisingly technological, as most gear is designed around protection, comfort, and cooling. You may never wear synthetics in your daily life. But when it comes to sports gear, they are your best friend for comfort and protection. For example, the best golf rain gloves are made of synthetic microfibers that don’t lose grip. For working out, you are better off looking for gear that is made from well-known synthetics such as Coolmax and Supplex.

The Right Gear Depends on the Brand:

Brands aren’t everything with sportswear and gear. But more often than not, you will get what you need and desire if you opt for a well-known brand. You will also save money by paying for a quality brand that lasts, rather than cheaper ones you need to replace often. Major brands like Under Armor, Nike, and Adidas offer superb ranges for many types of sports and workouts. These are usually much higher quality and come with cooling technology built in.

Make Sure They Fit Well:

Your workout clothes are just as important as everyday clothes. Ill-fitting sportswear will feel uncomfortable and downright annoying. Look for sports gear just as you would casual clothing, such as fitting for your body type and whether you prefer loose or tight fits. Tight fits allow you to show off some curves or muscles from your hard work. Loose fits keep it more laid back.

Consider the Activity:

You must consider the activity and what it involves when looking for gear and clothing. This can be tricky, so here is some general guidance:

Tennis clothing: Loose-fitting clothes such as t-shirts and shorts allow for greater freedom of movement.

Yoga clothing: Yoga pants and leggings are common choices with a tighter fitting tank or top.

Gym clothing: Wear clothing that is appropriate for the workout you are doing. A more form fitting option tends to be best to avoid getting caught in a machine!

Buy Multiple Items:

Any activity or sport will make you perspire more and this means your clothes get dirty very quickly. As a rule of thumb for hygiene and saving embarrassment, never wear the same gym or sports clothes before washing them. So, of course, this means you will need multiple items for your chosen sport. This includes tops, bottoms, socks, and sports bras. It also extends to accessories such as jock straps and protective gear which can become very unsanitary.

Set a Cleaning Routine:

If you go to the gym or do a sport a few times a week, the laundry can pile up. And this is on top of your normal clothing! Set aside time to clean your sports gear separately. A good idea would be a Sunday so they are fresh for the week ahead. Be sure to wash your sports and gym gear on a hot wash to get rid of any lingering bacteria and mold that can build up from perspiration. A 40 or 60-degree wash will usually work fine.

The right gear for whatever sport or activity you are doing is vital and will only enhance your enjoyment of your workout!

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Nov7

The Comprehensive Guide To Dressing As A Sports Coach

Posted on November 7, 2022 by lifewithlilred

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The Comprehensive Guide To Dressing As A Sports Coach

When you think of a sports coach, what do you picture them wearing? If you said a hoodie and sweatpants, you’re not alone. However, there are other clothing options available to coaches that can help them look professional and put together. This post will discuss the different types of clothing for different occasions and provide you with a list of clothes to avoid:

Everyday Clothing for Coaches:

For everyday wear, coaches can opt for a polo shirt and khakis. This is a comfortable and professional look that can be worn both inside and outside of the gym. If it’s cold outside, coaches can layer their polo with a quarter-zip pullover or a sweater. If it is very hot outside, coaches can wear sun-protective arm sleeves to keep their skin from getting sunburned. For information on arm sleeves, read more here.

Clothing for Games and Practices:

When it comes to game days and practices, coaches need to be able to move around easily. For this reason, many coaches choose to wear athletic clothing such as track pants, thick strapped tank tops, or shorts. In addition, coaches should make sure that their clothing is clean and free of any holes or rips.

Dressing for Meetings and Presentations:

When participating in meetings or giving presentations, coaches should dress in business casual attire. This means wearing dress pants or a skirt with a collared shirt or blouse. Coaches may also want to consider wearing a jacket or sweater to complete the look.

What to Avoid Wearing as a Coach:

There are certain clothing items that coaches should avoid wearing, regardless of the occasion:

Clothing with profanity or offensive language:

It’s important for coaches to avoid wearing any clothing with profanity or offensive language. This type of clothing can certainly cause offense, especially if you are coaching a youth team.

Clothing that is too tight:

Tight fitting clothes are not breathable and will definitely be uncomfortable during practice or a game. Wear clothes that are easy to move around in so you can be fully efficient as a coach.

Flip flops:

Flip flops are not appropriate footwear for coaches. This is because they are not supportive and can be dangerous if you are walking or running. That’s an injury just waiting to happen! Athletic shoes are always the best as a rule of thumb.

Appropriate work attire varies from job to job. By following these guidelines, coaches can maintain a professional appearance and focus on what’s important – helping their team succeed!

Featured Image By: Pexels

Oct27

Make Game Day Even Better With These Tips

Posted on October 27, 2022 by lifewithlilred

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Make Game Day Even Better With These Tips

Do you love sports? Do you love spending time with your friends? If so, then you’re going to want to read this blog post! This blog will discuss a few tips for having an awesome sports-watching experience. Whether you’re rooting for your favorite team or just there for socializing, it has got some great ideas to make game day even better. So grab a few drinks and some snacks, and get ready to enjoy the big game:

Make sure your viewing setup is ideal:

Your viewing setup should be comfortable and conducive to socializing. That means you’ll want plenty of seating for everyone, a good view of the TV, and easy access to snacks and drinks. You might even want to consider setting up a stereo system so you can listen to the game commentary. Comfort is key so be sure not to overcrowd the room so everyone can enjoy themselves.

Dress the part:

Wearing your favorite team’s jersey is a great way to show your support. But you don’t have to stop there! If you really want to get into the spirit of things, break out the face paint and body paint and go all out. You could even set up a painting station so everyone can show off their team pride.

Snacks & Drinks:

No game day is complete without snacks and drinks! So make sure you have plenty of both on hand so everyone can have their fill. And if you’re feeling generous, you can even make some homemade snacks to share with your friends. Appropriate snacks include chips, pretzels, popcorn, and anything else that’s easy to eat without getting your hands too messy. As for drinks, beer is always a popular choice, but you can also have soda or water on hand for those who don’t drink alcohol.

Place bets on the game:

Placing bets on the outcome of the game is a great way to add some extra excitement. For example, you can bet on who will win, how many points will be scored, or which player will score the most points. Your group of friends can try out Free Sports Picks to add an extra level of fun to your game day experience. Just make sure you agree on the terms of the bet ahead of time, so there’s no confusion later on.

Play some games at halftime:

If you’re looking for a way to keep your guests entertained during halftime, why not play some games? Games like cornhole, Cards Against Humanity, or charades are always popular choices. Or, if you want something that’s more sports-related, you can try your hand at fantasy football or video games.

Have a post-game celebration:

No matter whether your team wins or loses, it’s always fun to celebrate with your friends after the game. You can head to a nearby bar or restaurant or just keep the party going at home. And if your team happens to win, make sure you have a victory dance ready!

Sports are meant to be enjoyed all together so invite your friends over for the next big game and have a blast!

Featured Image By: Pexels

Oct24

Trying Something New: Sports

Posted on October 24, 2022 by lifewithlilred

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It can be tough to begin a new hobby from scratch. This is especially true if we’re a little older and feel that the things we wanted to do, we’ve tried. But life is so much more than what we’ve had the good fortune to be near, it’s also what we choose to go out and explore. It’s never too late to start up a new hobby you care about or are at least curious in. In many cases, satiating that curiosity can help you grow as a person. That said, sometimes, it’s understandable to feel hesitant. Are you really going to join a five-a-side football team if you’ve barely kicked a ball before?

Where are you supposed to begin? It’s important to consider that. In this post, we’ll discuss a few methods you can get around that worry and play with vitality. After a few short weeks or months, you’ll most likely wonder what you were so worried about to begin with!

Go To An Amateur Game:

Seeing amateurs playing for the local team can be a great time. It helps you meet a community and may even let you see what local facilities are available, such as the local football pitches you might be able to practice on at classes there. Moreover, it will let you have fun viewing a sport, which is often the first step towards taking part in it or at least understanding its rules.

Look Up Online Advice & Take Part In The Community:

With amazing online advice, such as that offered by acevolleyball guide, you can more easily learn the basics of equipping yourself, the coherence of the game, and make use of a community should you find a good forum or social media group. Taking part is the most important thing, so don’t be afraid to step out and try it. Here you get to ask all of your silly questions as a beginner, learn how to properly stretch before and after a game, and will learn about the training classes that might take place near your home.

If you want to really improve your skills while getting involved in the local community, it’s often useful to take after the likes of Ashley Roberts Tampa Police and start practicing with different and new people. Very often, just doing that is going to mean that you get much more involved and that you learn a lot more. Before you know it, you might be getting into a new sport in no time, and probably really enjoying it too.

Try Training Classes With Someone You Trust:

A training class can be a great way to get started. Here you can learn beginner form, practice drills, learn teamwork, or just enjoying yourself in practice. Often learning the rules and principles behind a sport can be just as exciting as knowing the activity itself. Bringing along a friend can help you settle those basic nerves and also feels like a tremendously fun time to keep up with. Heading to a hockey class with a friend can help you make memories that will be long lasting.

It’s always nerve-wracking to try something new but it’s how we grow. If you’re interested in playing a sport, then go for it. It never hurts to try!

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Sep6

Sports For Beginners: Tips For Success

Posted on September 6, 2022 by lifewithlilred

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When you’re just starting out in a new sport, it’s easy to feel overwhelmed. There is so much to learn and so many ways to improve! How can you make sure that you get the most out of your time and avoid common beginner mistakes? Here are tips for success in any new sport:

Find a coach or mentor:

One of the best ways to improve your skills in any sport is to find a coach or mentor. A good coach will be able to teach you the proper techniques and help you develop a practice routine that works for you. Having someone who can offer feedback and support will make learning any new sport much easier.

Set realistic goals:

When you’re just starting out in a new sport, it’s important to set realistic goals. Don’t expect to be the best player on the team right away – focus on gradually improving your skills and having fun. As you become more experienced, you can start setting higher goals for yourself.

Get in shape:

Many sports require a certain level of fitness, so it’s important to get in shape before you start. Taking some time to build up your stamina and strength will pay off in the long run. Not only will you be able to play better, but you’ll also reduce your risk of injuries. Make use of fitness trainers to help you when starting to exercise.

Recovery is important:

Rest and recovery are essential for any athlete, but they’re especially important for beginners. Make sure to give your body the time it needs to recover after a workout or practice session. Over-training can lead to injuries and burnout, so be sure to listen to your body and take breaks when you need them. Make use of stretching, chiropractic care, and ice baths to speed up your recovery.

Stay hydrated:

Staying hydrated is crucial for all athletes, but it’s especially important in hot weather or when you’re participating in strenuous activity. Be sure to drink plenty of water before, during, and after your workouts. Carry a water bottle with you so that you can stay hydrated when you’re on the go.

Warm up and cool down:

Warming up and cooling down are important for all athletes, but they’re especially important for beginners. Warming up helps to prepare your body for exercise while cooling down helps to reduce the risk of injuries. Make sure to take the time to warm up and cool down properly before and after your workouts.

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Eat healthy:

Eating healthy foods will help you have more energy, recover from workouts more quickly, and avoid injuries. Be sure to eat plenty of fruits, vegetables, whole grains, and lean proteins. And don’t forget to stay hydrated!

With a little bit of effort, you’ll be playing like a pro in no time!

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Jul5

3 Sports To Try Out This Summer

Posted on July 5, 2022 by lifewithlilred

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While the weather is nice, what better reason do you need to get active and try out a new sport. Not only will getting active help your mental health, but you’ll also get fitter and feel better. Depending on your goals, you could lose weight, build strength, or meet new people and make new friends.

When it comes to choosing a sport to try out, there are a plethora of options out there. If you enjoy being in the water, you could take up kayaking? Cycling is great if you want to work out on your own or American Football if you would like a team sport. Let’s discuss these further:

American Football – Team Sport:

Have you ever tried American Football? Instead of watching the pros play and coach like Joe Tumpkin, why not give it a go yourself? Football will get you outside, allow you to meet new people, and it’s great for your fitness. Your stamina will increase as well as your physical strength. There are many clubs out there that you can join, no matter your experience or ability. Most will offer trial sessions so that you can get a feel for the sport before committing to it more permanently.

Kayaking:

If you like being in the water, Kayaking could be for you. Kayaking will help build muscle strength and improve your stamina – Your back muscles will definitely get a workout. There are a whole variety of kayaks that you can choose from and different terrains that you can try out. Some kayaking clubs are based on the sea, while others are in rivers and lakes. You can also get single person kayaks or double kayaks if you want to bring a friend and take part together.

Cycling – Solo:

Not only is cycling good for your fitness but it is also very practical. Once you start to get the hang of cycling, you could cycle to work instead of getting the bus or driving – saving you money at the same time! You can cycle on your own if you prefer working out solo or there are cycling clubs that you can join. It is recommended that you do 150 minutes of moderate-intensity activity a week and by cycling, you can easily achieve this.

The above are three examples of different types of sports you can take part in this summer, based on a team, solo, or being on the water. With a bit of research, you’ll find that there are so many more sports to take part in if you don’t want to try these options!

Featured Image By: Ray Piedra

May9

What’s In My Skate Bag?

Posted on May 9, 2022 by lifewithlilred

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Hello!! As most of you know, I am an avid ice skater and love hitting the rink as often as I can for a lesson with my childhood coach. When I was younger, I can remember how all of the skaters at the rink had the coolest skate bags on wheels to tote their belongings back and forth. Myself, on the other hand, opted for a Betsey Johnson travel bag and I have been using it for close to two decades… Until now, that is!

I had been long overdue for a much needed upgrade and Elite Sports delivered with this gorgeous new sports bag. What do I keep inside it? Let’s find out:

^^^ You can shop my new bag in a variety of colors here!

My Practice Necessities:

Skates (Of course!)
A rag to dry my skates after practice
Hard guards for walking off ice
My favorite travel mug
A snack to eat on the way to the rink

When I go skating, it is typically after work because I hate getting up for early Saturday morning sessions. This means that I need to have a good snack and my travel mug handy to keep my energy up because I’ll have a late dinner afterwards. My “Making A Difference” mug was a surprise gift from the Ohio Department Of Developmental Disabilities and I take it everywhere. It works like a dream and I never have to worry about my hot drinks cooling down or cool drinks warming up lol.

My go to snack on the way to skating are the Belvita breakfast bars. I freaking LOVE these things and I’ll often have one before going to work too. My favorite are the soft baked bars – especially the ones with dark chocolate in it – YUM! It almost makes me feel guilty eating them because they taste like dessert but they provide me with the boost I need for a great skate.

As I mentioned before, it took me the better part of almost twenty years since I upgraded my skate bag and my wipe down rag still hasn’t changed. What can I say, I am a woman of habit! I got what was once a nice towel from the Skater’s Edge (A skate shop in Ohio) from a competition forever ago and it hasn’t left my possession since. Call it nostalgia or whatever you will for holding onto something for so long but it still wipes my skates dry all the same. 😀

Like a majority of the necessities in my skate bag, my hard guards were bought when I got my first pair of skates lol. Hey, if it’s not broken… These are a must have for skaters to protect their blades for pre and post practice as well as all of those bathroom breaks from guzzling water throughout the session!

And, finally, I don’t get to use my new(ish) skates as often as I would like, especially with the craziness of just moving apartments. However, when I do get the chance to get back on the ice, it’s like I never left. I can’t wait for my next practice to break out my new Elite Sports bag! 😀

How long do you tend to hold onto things for? What is in your work out bag? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

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