Tag Archives: life

Warning! These Signs Show That You Need A Detox ASAP

Standard
Warning! These Signs Show That You Need A Detox ASAP

The body is a tireless machine that works even while you sleep. It flushes out toxins or those chemicals and foreign elements you’ve picked up from the products you used, the pollution you’re exposed to, and the food and substances ingested. However, like any machine, the body can get overwhelmed, and its efficiency can go downhill with little to no support from you.

This is where detoxification comes in. It helps the body deal effectively with the toxin buildup that can result in health conditions. While detox is closely associated with fasting, losing weight, and doing a short-term diet, this act of cleansing can be a periodic activity and carried out as necessary.

Listen to your body and be attentive to your current physical condition. Do you feel older than your years? Do you have trouble fulfilling routine tasks? Think of these as signs that you need a detox. Take a look:

You Feel Tired:

Something’s off when you feel fatigued despite getting enough sleep and rest. This constant sluggishness can be a symptom of adrenal fatigue, which happens when the adrenal glands are unable to produce enough hormones, such as cortisol, which handles stress and other responsibilities.

Many reasons cause this adrenal burnout:

  • Lack of nutrients, like zinc, which supports adrenal health
  • Chemicals from food and drugs or materials that come in contact with the body
  • Excessive stress and unhealthy responses to them

You Have Not Been Sleeping Well:

A healthy person secretes cortisol in response to a fight-or-flight situation and switches this off. As the day wears on, the cortisol level is also expected to go down so you can sleep. The opposite occurs for some people who can’t sleep at night because of heightened alertness caused by high cortisol levels.

Aside from addressing any cortisol imbalance, as noted above, your lifestyle affects how you sleep. The usual suspects are the following:

  • Caffeine
  • Alcohol
  • Nicotine
  • Heavy meals before bedtime

detox1

Unsplash Image

As you age, your liver is not in the optimal condition to break down the above substances and flush them out. Thus, alcohol takes longer to metabolize and hits you with hangovers.

You Are Beset with Digestive Issues:

The digestive system is among the first to suffer when harmful elements accumulate in the body. Some manifestations include diarrhea, constipation, gas pains, and the like. When your stomach is out of whack at the slightest provocation, then you probably need to carry out these things:

  • Do an elimination diet. It’s a method to confirm food intolerances that can irritate your stomach.
  • Add fiber to your meals. A diet rich in high-fiber sources like fruits and vegetables promotes a healthy gut. Dietary fiber enables regular bowel movements and stimulates the growth of good bacteria in the colon through probiotics.

Speaking of gut bacteria, another telltale sign for detox is when you always crave for sweets. According to research published on PBS.org, the sugar in these foods can impede the production of proteins critical to the growth of the good bacteria.

You Have Skin Problems:

What’s happening inside of your body is reflected in your skin. Rashes, pimples, blemishes, and skin discoloration are clear-as-day signs. To heal your skin and restore its health, you must start from within and work toward the outside:

  • Cleanse your liver, and support its health. Enrich your diet with garlic, carrots, green tea, avocado, apples, and walnuts.
  • Hydrate your skin. Water aids in digestion and replenishes fluids you lose through urine and sweat.
  • Care for your skin. Select toners, cleansers, and face masks with natural ingredients to clean your pores from the outside.

You Need to Pass a Critical Test

You may have consumed alcohol or taken certain recreational substances at some point. Whatever your reasons or motivations, the exposure is there, and you need to be clean for a job offer. A detox is clearly in order to eliminate toxins from your body and help you pass the test.

In doing this kind of detox and ensuring you have the right program, consider the following:

  • Level of exposure (i.e., the type of substance you took and the frequency)
  • Your body weight and height
  • Metabolism rate

As with any detoxification program, drink lots of water and eat high-fiber foods. Indeed, by going through this detox, not only are you preparing yourself for a significant career milestone, but you are also cleansing your body of harmful toxins.

Your body deserves a break. Give time and effort to help it cleanse, heal, and restore itself. Living in a toxin-free environment is impossible, but you have detoxification programs as necessary for your health and well-being.

Featured Image By: Unsplash

Advertisements

How To Bring More Balance Into Your Life

Standard
How To Bring More Balance Into Your Life

There is so much pressure on people nowadays to work hard, earn loads of money, and meet the accepted norms of what success means in today’s society; it is little wonder that many people feel stressed. Feeling stressed is a common state of mind for many people. The pressure to look great, be popular, and have lots of money can weigh heavily on people. This is often amplified by social media and the images that people see on TV and in the press. The good news, is that it is possible to minimize the stress that you experience in your life. Taking control of the situation can help you to bring balance back into your life and make you feel a lot better. Here are some of the ways that you can beat stress and improve your overall well being:

Regain Your Perspective:

If you are constantly comparing yourself to others, then it is time to stop. If scrolling through your social media makes you feel that everyone else’s life is perfect, then you are mistaken. Don’t forget that what you see on social media is simply the edited highlights of someone’s life. People very rarely post the whole truth on social media platforms. Minimizing the amount of time that you spend on social media can help. When you are online, remember to keep your perspective and remind yourself that people only share what they want the world to see.

Beat Stress and Anxiety:

Chronic stress can harm both your physical and mental well being so it is important to find ways to manage it. Many people find practicing mindfulness helpful in reducing their stress. Mindfulness is a tool which enables people to focus their attention on the present moment. This helps to stop the mind from getting caught up in unhelpful thoughts about the past and future.

Being under prolonged stress or pressure can make you feel anxious. Anxiety is a condition that can significantly impact your life. Everyone feels anxious from time to time, for example, before taking a test. However, chronic anxiety can leave you feeling anxious on a daily basis making everyday life much harder. Luckily, anxiety treatment is available to help you ease the feelings of anxiousness and provide you with help and support.

Take Care of Yourself:

If you are working hard and always rushing around, then chances are that you aren’t taking the best care of yourself. Stress and anxiety, coupled with long working hours, can take their toll on your well being. This makes it all the more important to practice self-care to regain balance in your life.

Try and get plenty of sleep so that your body has a chance to relax and recover. Getting enough sleep can also have a positive effect on your mood and help you to think more clearly. Make sure that you feed your body with the right fuel. Making healthy food choices will help nourish your body and mind and make you feel infinitely better.

Life is a balancing act and the tips above will help you find the right level to keep you happy and healthy.

Featured Image By: Pexels

I Said Yes!

Standard
I Said Yes!

Hello, hello everyone! Some very exciting news in my life is that my best friend of over ten years, Lea, is newly engaged!! Her boyfriend proposed to her in August and they are already beginning the wedding planning process. I am so beyond happy for the beautiful couple and am so honored to have been asked to be a bridesmaid on their big day. Lea came over when I was babysitting my niece to officially pop the question and I said “I DO”!

idolea

I have never been a bridesmaid before and I can’t think of a more perfect initiation into the club than my taking part in my best friend’s wedding. Lea is going to be the most gorgeous bride and I want her day to be nothing short of magical. I can’t wait to help her plan, make new friends, and just enjoy the whole process of making her feel like the queen of the world – even though she already is!

I am so thankful for the friendship and the bond that Lea and I share. In over a decade, we have never had as much as a disagreement with each other and have so many amazing memories to reminisce on. From birthday celebrations and road trips to simply girl talking on the couch, any time we spend is my favorite time.

Thank you so much to my best friend for inviting me to take part in her big day. Let the celebrations commence! ❤

Have you ever been in a wedding before? What was your favorite part? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Back To Normal

Standard
Back To Normal

Hello! I’ll tell you guys what, getting back to work after the car accident was really hard. And I’ll also tell you guys what, getting back to work after the car accident after an additional week off from family vacation was even harder! My life went from having a blast with my family in North Carolina for a whole week to barely moving for a week in a matter of twelve hours, because the accident happened the day after I returned home.

Returning to work was definitely just as difficult as I imagined it to be. I was still experiencing aches and pains and my stamina was so low that not even my normal venti iced coffee from Starbucks could help me. But, like all things, it just took time. And, I figured if I could resume my job after a month and a half off from a surgery gone wrong, surely I could manage after two weeks!

However, I am pleased to say that things are finally on the upswing and I’d like to think that things are officially Back To Normal… as normal as Lil Red can get, anyways. 😉 Now, I can fully enjoy my favorite fall season and Halloween without a dull throb in my chest as well as revel in my time with my clients. And, for that, I am thankful.

The most difficult thing about this whole ordeal, though, was probably getting behind the wheel of a car again. I hadn’t drove for two weeks minus making a trip or two back to my family home, which is literally right up the street. So, diving completely back into it on my first day back at work was scary – especially because I was on the highway and it was rainy during my morning drive.

I would never say that I was a nervous driver before the accident. I have always been highly confident of my ability to drive and am usually quite relaxed in the Little Red Love Machine. And, while I still consider myself an excellent driver, I notice that I have become extra cautious post accident. I am even more aware of my surroundings than usual and I find that my red hot road rage has simmered down to a soft glow.

The car accident was easily one of the scariest things that I’ve experienced in my life and the last thing I want is for it to happen again. And, if that means tacking on some extra time to get to where I need to be without being in a rush, then so be it. A little more patience never hurts anyone and it could end up saving lives in the process. Thanks for coming to my Ted Talk.

I am so happy to be back into the swing of things and I want to thank all of you again so much for your support during such a difficult time! ❤

How did you handle a scary situation in your life? How do you keep a level head while driving? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

And In Conclusion…

Standard
And In Conclusion…

Hello everyone! So I definitely laid some scary news on you all yesterday and I’m sorry for it but, oh my god, it was crazy. One of the things that I pride myself on as a blogger is not sugar coating anything. From my ongoing issues with mental health to everything in between, I try to keep it 100% real with all of you because, if not, then what’s the point?

I am so grateful to have been able to walk out of a severe car crash with the injuries that I had, which seem minor in comparison to breaking a bone, a bleeding cut, or worse. My boyfriend and I are both doing much better now but I’d be a liar if I didn’t say that it didn’t suck on ice. One person’s poor decision when it came to driving effected SIX other cars, people, and families. And, not only that, but he also had another major wreck at his own fault two years prior.

It honestly makes you wonder how that person ended up with his license in the first place, when he only seemed to leave destruction in his path. People could have been killed and, after the wreck, he still seemed unfazed – which is scary. I can only hope that the people in my neck of the woods are spared from having him on the road again and all I can do is urge all of you to be careful when you get behind the wheel. Not just careful for yourself but for all of the others around you, as well.

I always say when I’m in the car with my clients and they ask me if I’m afraid to drive that I’m never worried about my ability to drive, but for everyone else around me. And that definitely rang true the day of the accident. I am completely confident in my boyfriend’s ability to drive but that also didn’t prevent someone from getting into our lane and hitting us head on. So, all I can say is – be aware of your surroundings, wear your seat belts, and always be thankful when you make it to your destination safely.

What is something that you’re afraid of? How did you deal with a car accident if you’ve ever been in one? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Accidents Happen

Standard
Accidents Happen

*Trigger Warning* This post contains details of a car accident and medical trauma.

Helloooo everyone! Those of you who follow me on Facebook will know that yours truly was in a car accident this past month that had me in the hospital. (And, for those of you who don’t follow me on Facebook, make sure you get on it at: Sarah Mushenheim!) It was a really scary, painful experience and I wanted to give you all the 411 on what happened because I have been so blown away by all of the well wishes and all of you deserve to know. So, let’s get to it.

It was a Sunday afternoon circa one PM when my boyfriend and I were driving to pick some things up from his house and then we were going to have a date day. I had just returned from vacation the night before so we hadn’t seen each other for a week and were eager to hang out. Unfortunately, that got cut short, because as we were at an intersection on a twenty-five MPH street, we got hit head on by a driver going at least forty-five.

How did this person end up in the complete wrong lane and effect not just us but SIX cars in total? I’m really not sure, because it happened so quickly. But, I am fairly sure he was trying to get around a person turning left and, in the process, swiped another car and ended up going head first into ours. This left the car that got swiped, our car, and the car of the guy who hit us totaled. And, I’m assuming the other three cars ended up in fender benders or the like from all of the commotion going on on the road.

The heavy blow to our car caused the air bags to go off and, oh my god, the pain was indescribable. Before the accident, I had my feet on the dashboard and when I saw the car coming I instinctively went into fetal position. This caused my skater’s legs to go wham, bam, thank you ma’am right into my chest. I felt like I couldn’t breathe and I just remember screaming bloody murder.

Thankfully, the first responders came quickly and, while we were waiting for them, I had to shimmy my way out of the driver’s side door because the accident prevented my side from opening. I can recall yelling “let me out, let me out” and that was also super scary because I already felt like I couldn’t breathe and then I felt trapped on top of it.

Once the police and ambulances came, everything was a whirlwind. The EMTs began to check me and my boyfriend and we ended up being transported to a local hospital. We were both experiencing pain in our chests and had seat belt burns and various bumps and bruises. I also had a horrible pain in the bottom left corner of my stomach.

When we got to the hospital, we were put in separate rooms and I was asked to give a urine sample. I hobbled my sorry ass into the bathroom and got my shorts and undies down to see that there was blood in them as well as blood in my urine. Once this discovery was made, I had to get a CAT scan done and a pelvic exam which hurt so incredibly badly.

According to the scan, there was an air bubble in my bladder. And, as the day went on, there was still blood in my urine and it was becoming increasingly difficult to pee. So, the decision was made to have me transferred to the ER in Cleveland with a trauma team to try and find out what was going on with my bladder.

By the time I arrived in Cleveland, it was already eight thirty at night and I was exhausted. I was in unbearable pain and, at this point, I couldn’t pass urine at all and was experiencing all the discomfort of an insanely full bladder. Another CAT scan was done as well as a bladder scan and a catheter was put in so that I could finally go to the bathroom. I also had to get an X-ray of my shoulder to make sure I didn’t have any fractures there.

When this was all said and done, it was around two in the morning and I was told that I was going to be admitted to the hospital. A room finally opened up around five AM and all I wanted was to sleep but the constant questions, poking, and prodding made that damn near impossible.

I spent the following day at the hospital being monitored and having different tests done and was able to go home around eight in the evening with my catheter still in. And, lucky for me, I got to have it taken out two days later because it was very uncomfortable and quite painful. Everything looked okay according to the urologist and I just had to keep an eye on the slight bleeding that was still happening.

Thankfully, nothing was majorly wrong other than the pain and the same goes for my boyfriend, as well. We both had to take the week off of work and were happy to return the following Monday. There were a lot of things to be grateful for in this situation. No one involved in the accident got severely hurt. The insurance company of the person responsible took care of everything. And, most importantly, we were in my boyfriend’s big station wagon. Had we been in the Little Red Love Machine (a tiny hatchback), this would have been an entirely different story.

I am so appreciative to my family, boyfriend, the first responders, and the staff at both hospitals for taking such good care of me. It was a horrible situation to be in, but it could have been a lot worse and I am so thankful that all is well for both me and my boyfriend now. And, thank you to all of you for the concern and get well soons. It didn’t go unnoticed and I love you all! ❤

What are you thankful for? Has anyone had a situation similar to mine? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Side Hustles You Could Turn Into A Full-Time Career

Standard
Side Hustles You Could Turn Into A Full-Time Career

A side hustle is a great way to earn some extra money. It’s also a way to pursue your interests, and it can help you build skills that might not be possible with your regular job. Some side hustles can even lead to bigger and better things. If you’ve wanted to make a career switch or you want to pursue your life’s passion, then a side hustle could be the beginning to helping you realize this.

Are you interested in knowing what’s out there? Here are some amazing side hustles you could turn into a full-time career:

Copywriting:

Copywriting is a popular side hustle choice. Businesses and individuals need copyrights for their websites, social media channels, etc. which puts copywriters in demand. If you’ve got great writing skills and are good with a deadline, then becoming a copywriter could be an excellent way for you to make some money. Eventually, you could decide to make the switch to a full-time copywriter, either for a business or on a freelance basis and choose a career path that’s flexible and relevant to your skills.

Realtor:

Do you love all things HGTV? Then becoming a realtor on the side could be a fantastic way for you to pursue your interest. Of course, you’ll need a real estate license to be able to become a realtor, but it’s a qualification worth having if you’d like to pursue the role full-time. Some people start out their real estate career helping friends and family or working weekends, which can help you to earn some extra income while you get yourself established.

Photographer:

Are you a talented photographer? Why not use your skills to become a photographer as a side hustle? From photographing events and weddings to selling photos to stock websites, you could make a great second income from photography. If your photos are good and you market yourself well, word will soon spread – allowing you to easily turn your photography work into your full-time job.

Selling online:

Interested in starting an online shop? Many people make great side hustles from selling on eBay or Etsy. If you’ve got a talent for making things or an eye for vintage apparel, selling online can be an enjoyable way of increasing your income. If things take off, you could look at starting your own online business and start selling from your own website. What might start out as a hobby could soon be an amazing way to take charge of your career.

Having a side hustle can be a simple way to top up your earnings, while also making the most of your free time. While there are many people who enjoy their side hustle on top of their regular work, there are also plenty of people whose side hustles become a full-time career. Take a look at opportunities to boost your career through life-long learning; you never know where these additional skills could take you!

Featured Image By: Unsplash under Creative Commons