Tag Archives: life

On The Job Hunt? Try These Tips!

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On The Job Hunt? Try These Tips!

Applying for job after job while getting no response or interest can be such a disheartening experience, but there are a number of reasons that your resume might be falling flat. Thankfully, this guide contains everything that you need to know to improve your chances of achieving success in your search for a new career. We promise, it doesn’t have to be as difficult as you might expect to get started today. So, if you’re ready to find out more, then read on:

Get Another Qualification:

When a potential employer is scanning through your resume, one of the most important things that they’re searching for is a list of your qualifications. If this list is limited at best, then there’s no surprise that your application gets put to the back of the pile. Having qualifications proves that you have the relevant knowledge and experience in your chosen field, and it shows an employer that you have studied hard to improve your chances of gaining a more rewarding role.

There are many different qualifications that you can study for in the modern education system, from online courses that fit around your schedule to full time, on campus learning that throws you right into the topic you choose. Whether you decide to take the ITIL foundation exam or opt for a managerial course at night school, the more qualifications you have, the better your chances are of getting ahead of your competition. Making the decision to head back to school as an adult can be a great indicator of commitment and motivation, which is something that most employers will look out for when choosing a suitable candidate.

Confidence Is Key:

Whether you’re walking into a business to hand over your job application or attending an interview for your dream role, confidence is always key. You need to show your potential employer that you have the utmost confidence in your own abilities, having faith in the fact that you can offer unique skills and insight that other candidates cannot bring to the table. Your resume should be one that’s written with self assurance, removing any sign of self doubt to promote your positives and individual selling points.

Going into an interview with the fear that you won’t get the job is a recipe for disaster, as you’ll stumble over your answers and cower further into your seat as the conversation progresses. Instead, sit proudly with your head held high, wearing a confident smile that shows a potential employer that you’re ready and waiting to take on whatever challenge lays ahead of you.

When you can fully commit to improving your career through study and aim to maintain the highest levels of confidence throughout your quest for a rewarding role, then you’re far more likely to find and secure the job of your dreams!

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Paranormal Activity Pt. 6

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Paranormal Activity Pt. 6

Hello!!! Ever since I moved into my apartment almost three years ago, I have been convinced that it is haunted. From misplaced footsteps and shadows on the wall to a levitating piece of paper and So. Much. Broken. Glass. there has been many instances that can’t be explained at chez moi.

I let whatever spirit that’s here know that it was okay if he hung out but to please not hurt me any more. My poor feet were tired of being cut by glass shards! It seemed to work and it has been a while since any paranormal activity has happened. But, that changed earlier this week.

When Johnny and I were unwinding with some episodes of Superstore, I went downstairs to go to the bathroom. I walked near my sofa and my socks were soaking wet. I turned the lights on and I saw a HUGE pool of water going all the way to my kitchen table. At first, I thought Johnny spilled something but I thought it to be unlikely that he dropped at least four gallons of water on our apartment floor.

I began looking for any type of explanation for this mini flood and came up short. There was absolutely no water near our dishwasher so I know it didn’t come from that. All of our faucets were turned off, no pipes were leaking, none of our vases of flowers fell, and there was no leaks anywhere on the ceiling. It was the strangest thing!

It took four bath towels to clean up the tidal wave that took place in my living room and I am still stumped as to how it got there. Every explanation that could have caused it was immediately debunked. I’m just thankful that I wasn’t in a rush to get to the bathroom because I could have slipped and fell. I guess spilled water is better than shards of broken glass in my foot, though.

Every time long stretches with no paranormal activity happen, I often think my “ghostie” does something to let me know that he’s still around. He made himself loud and clear this time!

Have you ever witnessed any paranormal activity? Do you have any ideas as to what could have caused this mystery spill? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Awesome Apartment Ideas To Improve Your Space

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Awesome Apartment Ideas To Improve Your Space

It can be challenging to find time for yourself between work, school, and trying to keep up with friends and family. And when you finally find some free time, there is always something else that needs attention at home! Today, we are going to look at some quick and simple fixes to improve your apartment space so you can spend your free time on you and you alone. Let’s get to it:

Upgrade Your Furniture:

One of the easiest ways to make your apartment feel new is upgrading your furniture. This can be as simple as buying a new couch or bed or it can be more complex, like installing built-in shelving or cabinets. By upgrading your furniture, you’ll not only make your home look nicer, but you’ll also have added storage and seating options.

Create a Functional Space:

If you’re short on living space, you can create a functional space. This could be anything from setting up a home office to creating an extra storage area. By utilizing every square foot of your apartment, you’ll be able to keep your home more organized and make it feel larger.

Decorate Your Exterior:

The exterior of your home is just as important as the interior. One way to spruce up your apartment is by adding a new mailbox or doormat, painting the front door a bright color if you’re allowed, and planting flowers in planters on either side of the entrance. Adding these components to the exterior will provide curb appeal and make your apartment feel brighter with homey touches.

Add Greenery:

Adding greenery to your home is a great way to improve the air quality and reduce stress levels. Not only that, but plants can also get used to decorate your house. Some easy to maintain plants perfect for apartments include spider plants, aloe vera, and bamboo palms.

Hang Up More Mirrors:

Mirrors have a way of making any space feel larger. So by hanging up more mirrors in your apartment, you’ll be able to reflect light and create the illusion of more space. Not only will this make your home look nicer, but it will also help to brighten up any dark corners.

Install Track Lighting:

If you’re looking for a way to instantly improve the look of your apartment, installing track lighting is equally a great option. Track lighting can be used to highlight specific areas in your home or to provide general illumination. Plus, it’s a relatively easy DIY project that you can do with minimal tools and skills.

Refresh Your Decor:

One of the easiest ways to give your apartment a fresh look is by changing your decor. This can be as simple as repainting a wall or adding new throw pillows. By changing your decor regularly, you’ll be able to keep your home looking new and stylish.

When you implement these awesome apartment ideas, you’ll be able to quickly refresh your space for a more relaxing and enjoyable home experience.

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Top Tips To Feel Healthy Inside & Out

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Top Tips To Feel Healthy Inside & Out

Exercising and having a proper diet will always be the most obvious when discussing ways to start feeling healthier. But there are a wealth of other options to get you feeling better, as well. When working on improving your health – both mentally and physically, it is so important to listen to your body and what it needs. You can also start with the following:

Don’t Compare Yourself To Others:

Many people compare themselves to others regularly, which often makes them feel worse about themselves. It’s also an unhealthy trait to have. You should listen to your body, instead. Your body will have its specific needs. You’ll need to tailor your lifestyle and habits to that. These could change over time, so you’ll need to keep up with them. If you do, you’ll feel much healthier inside and out. Taking this approach also avoids the mental health consequences of comparing yourself negatively to others.

Take The Right Supplements:

Everyone knows that having the right diet can make a significant impact on how you feel. You don’t have to completely change what you eat to get this, however. Instead, you could consider complimenting your current diet with supplements. These can have more of an impact than you’d think.

The key to this is knowing which ones to take. Kratom Gummies could be one of the more recommended options. These can improve your mood while also increasing your energy levels. After a short while taking them, you should feel much healthier. That could be especially true when taken with other supplements. You’ll need to spend some time figuring out what the best ones for you are.

Dress Your Mood Up:

It’s not uncommon to have days where you want to cuddle up in your yoga pants and not do anything. Almost everyone experiences them. While minimizing these is recommended, it doesn’t mean that you have to avoid them completely. You should make sure to do it in style, however.

Put something on that makes you feel nice. Having a go-to outfit for this is suggested. Even better if you have a few of them. While there’s nothing wrong with yoga pants or sweats, staying in the same outfit all of the time can make you feel worse. Having alternative outfits for these days is a recommended option. It’ll help you feel better, and healthier, in the long term.

Few people know how to feel healthy, outside of dieting and exercising but you have many more options than you’re aware of. Each of the above habits can be more than helpful. They’ll have quite a significant impact on your physical and mental health.

Featured Image By: Marijana1 from Pixabay

What Have I Been Up To?

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What Have I Been Up To?

Hello!! It has been a busy time for yours truly between work, the blog, skating practice, and holiday preparations but I think that things are finally slowing down. I am pleased to report that almost all of my presents are wrapped and I am very much looking forward to celebrating Christmas with my family! ❤

Johnny and I haven’t been up to anything too exciting lately other than the fact that we are almost done watching Criminal Minds in its entirety. This is very bittersweet for the both of us because we are fricken obsessed with that show lol. I honestly wouldn’t be surprised if we ended up rewatching it once we’re done because we will miss Matthew Gray Gubler way too much – he’s our favorite/best friend in our heads. 😀

When we aren’t binging on our programs, I have been playing Animal Crossing every chance I can get. I am still loving the new update so much and am really enjoying Happy Home Paradise – it’s so fun! I will admit that the game can be tedious at times but my days don’t feel complete without playing it… Sometimes I even get up extra early for work to get some playing time in and watch an episode of Black Clover before I leave. And, eventually, I will get to digging up all of the overgrown flowers on my island. The key word being eventually, of course!

According to my calculations, there are nine days left until Christmas and I am hoping that they pass by quickly. To be honest, I’m even getting annoyed with myself constantly asking if I can tell all of my giftees what I got them! Until then, Johnny and I will be filling our time with our favorite shows, weekend game nights, and laughing at how I look when I use a sheet face mask. 🙂

What has everyone been up to lately? Anything exciting? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Stress Relievers To Help You Unwind

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Stress Relievers To Help You Unwind

Stress is a part of life and even though you cannot always control your circumstances, you can easily control how you respond to a situation. If you want to find out more, then simply take a look below:

Meditate:

Meditation will offer you a lot of short-term stress relief. You may even find that it helps you to develop your own mantra as well. you can repeat this in your mind as you take slow and deep breaths. You might also want to take a few minutes to practice mindfulness too. This will help you to be in the present moment. All you have to do is pay attention to what you see, hear, smell, touch, and taste. If you can make yourself focused on what is happening right now, then you won’t be as likely to focus on things that have already happened.

Muscle Relaxation:

Progressive muscle relaxation often involves trying to relax all of the muscles in your body. You need to do this group by group and take some deep breaths too. It is a good idea to start with your head and work your way down to your toes. If you can practice, then you will be able to learn how to recognize tightness in your muscles and you can also help yourself to relax more easily.

Take a Walk:

Exercise is a great stress reliever and it can work in a matter of minutes. Taking a walk gives you the chance to change your scenery and it also helps to put you in a better frame of mind. This will give you all of the benefits that you get with exercise too!

Give Someone a Hug:

Physical touch can help you to relieve your stress more than you realize. When you hug someone, you will release oxytocin, and this is known as the “cuddle hormone”. This is associated with happiness, and it can also go a long way when it comes to relieving stress too. Another great thing about this hormone is that it helps to reduce your blood pressure. It’s a win/win. 😀

Aromatherapy:

Aromatherapy offers a lot of major benefits when it comes to stress relief. It helps you to feel more relaxed and it also helps you to feel like you are in the current moment more as well. Research is showing time and time again that scents can alter your brain wave activity and they can also boost the amount of feel-good hormones in the body. Light your favorite scented candle to see what we mean!

Create some Art:

Coloring is a fantastic stress reliever and research has shown consistently that it can offer you a meditative effect. Those who color using complex patterns often report way less stress during the day. Not to mention how much fun it is!

Balanced Diet:

A bad diet can make you far more reactive to stress. Emotional eating with high fat and high sugar food can give you a sense of relief but it can lead to you experiencing even more stress in the future. Refined carbohydrates such as cookies or potato chips can cause your blood sugar to spike. When this happens, you will then experience a sugar crash, and this can make you way more likely to experience stress and anxiety.

Make Time for Leisure:

It doesn’t matter whether you enjoy making your own quilts or whether you love to play basketball because this is the key to helping you unwind. If you love watching sports, why not try and play one? You can also lookup the best NBA odds if you live for live games.

Positive Self-Talk:

The way that you talk to yourself does matter. That little voice at the back of your head has a far bigger impact than you realize, and you may even find that it causes you more stress. Talk to yourself in a realistic way and focus on being compassionate too. Positive self-talk will help you to develop a much healthier outlook on your life and to manage your emotions better.

The past year and change has been grueling, to say the least. Use the tips above for a mentally stronger and healthier you in the new year!

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Changing Your Mindset To Improve Your Personal Wellness

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Changing Your Mindset To Improve Your Personal Wellness

Life inevitably ends up containing more than its fair share of stressful and frustrating events, with some of these being serious enough to require a significant degree of attention and effort in order to deal with. Today, fortunately, a variety of useful services such as medical malpractice attorneys can be easily located and contacted in order to help you deal with some of the more painful and time consuming sorts of issues that you might be facing.

Beyond the specifics of particular situations or challenges, however, a major part of maintaining a good degree of personal wellness over the course of day-to-day life is simply having the right mindset. Here are a few tips for changing your mindset to improve your personal wellness:

Focus on balance and holistic living:

One area where many people get into serious trouble when it comes to safeguarding their personal wellness is by allowing themselves to live imbalanced lives. Everyone is familiar with the most iconic examples of high flying professionals neglecting family and friends in order to excel in their careers – but it’s also possible to be too focused on optimizing productivity or performance in other areas of life.

If any one dimension of your life is causing you to miss out on sleep, pass up on good nutrition and self care, or miss out on time spent with your loved ones, these are signs of serious imbalance that need to be addressed.

Emphasize regular and meaningful connection with others:

As human beings, we all naturally crave connection in life – and individuals who don’t have loved ones, friends, and acquaintances around them are likely to experience a diminished sense of overall wellness across multiple dimensions of their lives.

By finding ways to emphasize these regular and meaningful connections with others in your life, you can massively change the circumstances you find yourself in, and can ensure that you’re much likelier to thrive. Connection with other people is so important, that many professional researchers have commented that a lack of close interpersonal connections leads to illness, among other things.

Look for opportunities to direct your energy in an intentional manner:

For too many people out there, day-to-day life largely involves stumbling from one activity or pastime to another. The end result being that not very much gets achieved, and procrastination and second-guessing play a major role.

Looking for opportunities to direct your energy in an intentional manner, however, can help you to feel more driven and motivated to get more done, achieve your potential, and have a clear sense of what you are getting out of bed each morning for. Whether by taking up a personal hobby or even to “time block” and schedule your days, finding opportunities to direct your energy in an intentional manner can make a major difference.

All too often people experience burn out from their demanding careers and every day stressors. Focusing on your wellness first and foremost can make these necessary tasks less daunting and sometimes, dare I say, enjoyable!

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Getting By In Money & Mindset: 3 Methods To Incorporate

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Getting By In Money & Mindset: 3 Methods To Incorporate

It is not easy in the slightest to get by in the modern world. But whether you are trying to make extra money through numerous practices, or you are consciously trying to downgrade your life, there are so many different approaches that you could take to get by. Let’s show you a number of practices that could prove beneficial, and how you could use them:

Method One: Embracing a Minimalist Mindset

Minimalism has become very popular, not least because it can help you to make the most of very little. A lot of people are talking about minimalism as an antidote to what the modern world offers. If this appeals to you, you could sell your house quickly through companies like Offer Pear and start to live a more off the grid lifestyle. Being minimalist has a number of benefits for our mental health. We live in a world dominated by stuff. It seems that if we have to get ahead, we need more stuff, which means more money. A minimalist mindset means that you are effectively training yourself to get by with less.

Method Two: Becoming a “Slashie”

Also known as a portfolio career, this is where someone will make multiple income streams from different careers. A relatively new term, however, it appears to be essential to get by. Over the last couple of years, people have found that living off one income stream is not enough. Therefore, they’ve had to find ways to achieve extra income. There are naturally many approaches to doing this. If you already have a full time job, you may find having an extra part time role on top of what you do sufficient enough to help you live the lifestyle you want. But it is important to be aware that this approach can be difficult to maintain, depending on what your lifestyle entails.

Parents will struggle to maintain this approach if they don’t go about it in the right way. This is partly why many people try to find passive income streams. This is another very popular approach, but one of the downfalls of going with a popular approach to earning money means that it is already over saturated. If you want to become a slashie, the most important thing to consider is doing it in a way that doesn’t cause you to burn out. Many people feel that they need to maintain their lifestyles, and despite rising prices, rather than reappraising everything they have, they find they need to work more. The result? More stress, anxiety, and a whole slew of health problems! But, that being said, if you want to go down this route, the best approach is to do things that will actually make you happy and fulfilled.

Method Three: Addressing Your Expenditure and Income

Part of the problem in getting by in the modern world is that we believe that we need to earn more to maintain a current lifestyle. We’ve already talked about the importance of becoming a minimalist, but this may not be for everyone. You may think that your income is the first thing to address, but you need to look at what your income is actually going towards. If what is coming into your account is going out straight away, you need to look at the things you’re spending your money on.

One of the simplest things we can all do is to make a couple of downgrades. There are plenty of things that we can do for free, but rather than actually thinking we’ve got to completely get rid of everything to live a better life, it is about playing the odds and the balances. You can still go out for meals with your friends, as long as you find other ways to cut back on your day to day life. A very common example is daily takeaway coffee. If you opt for a homemade coffee, you will see how much this adds up.

These three methods can work together in tandem whether you are looking to save up for a big purchase or just cushioning your savings. The most important thing is to keep your mental health in check to avoid burn out. It is always okay to treat yourself!

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6 Tips For Staying On Top Of Your Health

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6 Tips For Staying On Top Of Your Health

Everyone recognizes the value of good health, but figuring out how to achieve it can be difficult. Let’s have a look at some of the options available to you in the next section so you can be your healthiest self in 2022:

Consume A Variety Of Foods:

For a healthy body, we need more than 40 different nutrients, and no single diet can offer them all. It’s not about a single meal; it’s about making long term, well balanced dietary choices that will make a difference. A low fat dinner could be offered after a high fat lunch. After a hearty beef dinner, perhaps fish should be the next day’s meal?

Eat A Wide Range Of Fruits And Vegetables:

Fruits and vegetables are some of the most important foods for getting enough vitamins, minerals, and fiber. Our goal should be to consume at least 5 servings every day. A glass of fresh fruit juice for breakfast, an apple and a piece of watermelon for snacks, and a variety of vegetables at each meal, for example.

Drink Plenty Of Water:

Every day, adults must drink at least 1.5 liters of water! Especially if it’s hot outside or they’re doing anything active. The best source, of course, is water. Fruit juices, tea, soft drinks, milk, and other beverages are all okay if used in moderation.

Maintain An Appropriate Body Mass Index (BMI):

Our optimal weight is determined by factors such as gender, height, age, and heredity. Obese and overweight people are at a higher risk for diabetes, heart disease, and cancer, among other disorders.

Excess body fat is caused by consuming more than we need. Extra calories can come from any caloric meal, including protein, fat, carbohydrate, and alcohol, however, fat is the most concentrated source. Physical activity allows us to burn calories and feel good at the same time. The message is simple: if we want to lose weight, we need to eat less and exercise more! You should also bear in mind that BMI could be considered as outdated. It fails to take into account things such as muscle weight, so someone who trains heavily may appear on the BMI scale as overweight.

Make It A Habit To Get Moving:

Physical activity is good for people of all shapes and sizes, as well as those with various health problems. It helps to burn calories, is good for the heart and circulatory system, keeps or builds muscle mass, improves focus, and improves overall health and well being.

To get moving, we don’t have to be Olympic athletes! It is recommended that we engage in 150 minutes of moderate physical exercise per week, which may easily be included in our daily routine. These pointers should make it easier for you to maintain a healthy lifestyle without making it too difficult.

Concentrate On All Aspects Of Your Health:

In addition to the aforementioned, you should also pay attention to other aspects of your health, such as going to the optometrist or the dentist. Whether it’s cosmetic dental procedures or just a monthly check up, it all contributes to your overall health.

These six tips should help when it comes to taking care of yourself and staying healthy. We only have this body and it deserves our respect by practicing a healthy lifestyle!

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Improve Your Mental Health Today With These Steps

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Improve Your Mental Health Today With These Steps

If you feel as though your mental health isn’t as good as it once was, then you are not alone. Due to the pandemic, many people are in the same situation as you right now, but there are things that you can do to try and turn things around. Take a look below to find out more:

Treat Yourself with Respect:

It is so important that you treat yourself with both kindness and respect. Make time for your hobbies and any favorite projects that you might have. This is the best way for you to try and broaden your horizon and it will also help you to focus on yourself more. Do a crossword puzzle, try and start your own vegetable garden, or sign up for dance lessons. It doesn’t matter what you do, as long as you do something that makes you happy. If you can focus on the way that certain things make you feel, it’ll make it easier to seek out those enjoyable activities in the future.

Take Care of your Body:

If you want to be healthier, then you can start by drinking plenty of water. You also need to make sure that you exercise, as this can help improve your mood. If you don’t feel like you sleep enough, then you need to change this if possible. Lack of sleep can easily contribute to high levels of depression, especially if you are younger.

Surround yourself with Great People:

People who have strong social connections tend to be happier and healthier than those who do not have a support network at all. Make plans with your friends and seek out any activities where you might meet new people. If you can do this, then you will soon find your social circle expanding. This will help to boost your mental health more than you realize.

Deal with Stress and Find Ways to Relax:

You will never eliminate stress fully, but you can find new ways to deal with it. Try and spend some time with your pet or create a journal as this will help you to deal with your negative thoughts. Once a day, smile and see the humor in your life. Research has shown that laughter can boost your immune system and that it can also relax your body as well as reduce stress.

Quiet your Mind:

Mindfulness, meditation, or prayer is a very good way for you to unwind and relax, not to mention that it can also improve your state of mind and your emotional outlook. Research has shown that meditation can help you to feel calm and more connected to yourself.

Break up the Monotony:

Routines can help you to be more efficient in the day to day happenings of your life. However, sometimes it does help to change things up. You can try something as small as altering your jogging route or as big as planning a road trip. Either way, if you focus on changing things up, then you will soon find that it is easier than ever for you to support your mental health.

Seek Help:

Seeking help is a sign of strength and not a weakness at all. It is so important that you remember that you are not alone, and that people will always be there to help you if you need it. If you don’t feel as though you have anyone who you can talk to, then you should know that there are people online who specialize in helping those who are feeling down. If you have health issues, then make sure that you speak to your doctor. If you have a terminal illness, it may benefit you to seek support from Serenity Hospice Care.

Say No to People:

Sometimes the best thing that you can do for your mental health, is just say no. If you can say no to people who are asking too much from you or when you are just too tired, then this will help you to preserve your mental energy. It will also help you to feel more confident and it will increase your self-worth. If you say yes to people who always ask something of you, then you may find that your mental and physical energy ends up being drained. Saying no can be difficult, but if you want to start valuing your own time, then it is absolutely crucial.

Your mental health should be as much of a priority as your physical health and you can get started today with the tips above.

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