Tag Archives: life

May25

5 Simple Ways To Add More Joy To Your Life

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5 Simple Ways To Add More Joy To Your Life

Life is to be lived. It should also be full of happiness and joy too – but that isn’t always the case. While setbacks and hardships are a normal part of life, it doesn’t have to consume you. We deserve to enjoy our lives and live them to the fullest. But sometimes, we can get in our own way. When that’s the case, you’re going to want to try and do what you can to add more joy into your life:

Decide What You Want:

For starters, you’re going to want to take a look at what you want out of life. Can you see what’s missing? Is there something that you’d like to be doing with your life but currently aren’t? Sometimes, the simplest way to add more joy is to know what you want out of life (and how you want to spend your time) and to go after it.

Be Kinder to Yourself:

Next, you absolutely need to make sure that you’re being kinder to yourself. If you’re always beating yourself up, it’s never going to be a good day for you. Think about ways to stop the negative thoughts and aim to treat yourself with love and kindness. This can make a huge difference in how you feel.

Get Creative:

Another way to feel happier with your life is to be more creative. Think about how spending more time on artistic pursuits can keep you calm and bring more joy into your life. It could be that you want to try out watercolor, a chocolate quilt kit, or even writing poetry. It’s all about exploring what brings you happiness. Often, the simplest of creative hobbies can make you feel incredible.

Improve Your Life:

This one can seem like a big thing to do, but in reality, it can be much simpler. It’s safe to say that we all deserve to be happier. Yet, that’s not always easy to do. But when you choose to look at ways that you can improve your life, things will start to get a bit better. Can you meditate or practice yoga to calm your mind? Go on walks and drink more water to help your health? Establish a sleep routine for your well being? It can all add up to a better quality of life.

Prioritize Time:

Finally, you’re going to want to make sure that you’re able to prioritize your time so that it works with what makes you happy. All too often, we find ourselves swept up with expectations and prioritizing the things that we think we should or society says are important. But what about what is important to you? It’s essential that you can steal away time for the things that matter to you. When you take the pressure off, life tends to feel a lot lighter.

Making small, simple changes to improve your life and how you feel will result in more joy, calmness, and confidence. Why not go for it today?!

Featured Image By: Unsplash

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May21

Setting Small Goals For GREAT SUCCESS

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Setting Small Goals For GREAT SUCCESS

Hello! I am one of those people that like to get things done immediately and do it well. However, in this current juncture of my life, everything has been overwhelming and I barely got things like cooking, cleaning, or self care done at all. After over two months of running myself ragged and being disappointed by things that I couldn’t do because I had no time or energy, I decided to make a change. Rather than attempting to do everything and doing nothing instead, I began setting small, achievable goals for myself to meet throughout the week.

This has been a most helpful change and I have had GREAT SUCCESS already. Although the pace I am getting things done at is leisurely, I am now getting them done and I feel great about it. Here are some of the ways that I have switched things up:

Cooking:

When things were falling apart, cooking was the first thing that plummeted. This was no good for me because I love to cook and DoorDash is expensive! I knew that what I was doing wasn’t working and set the goal for myself to make easy meals on the days that I am home early. Yes, I was tired once home but eating actual food is important and I found that I had more energy once I was done cooking because I was finally enjoying myself. Now, I am making dinner at least three times a week with plenty of leftovers for off days and I am really proud of that! There is also nothing better than seeing how happy Johnny is whenever I’m in the kitchen and eagerly asking what I’m making. ❤

Cleaning:

In my perfect world, I would be able to dedicate an entire morning and afternoon to cleaning the apartment. However, I simply don’t have the time to do that. So, I started small. I have begun texting Johnny in the mornings about his designated chores he could do when he gets home and I take care of everything else that needs done throughout the week. I now have Wednesday as my set morning to do laundry, cleaning toilets on Thursday (just like my mom’s chore schedule lol), and using spare time to declutter in sections. Breaking the chores up into a manageable schedule has really helped to turn the apartment around and it feels good to return home without immediately spotting glaring issues to clean!

Leisure:

Prior to the COVID-19 pandemic, Johnny and I used to love doing things on week nights. Dinner out, going for walks, or catching an early movie at the theater. That seems so long ago, but it was so nice to have fun things to look forward to during the work week. Together, we decided that now would be a perfect time to get back into this habit – especially since the weather is beautiful! We don’t plan on going crazy with plans and like the theme of this post, we are starting small. I suggested a hike at least once a week in one of the many Metro Parks we live by and having the occasional dinner on our balcony. This is a change we will be implementing this week because Johnny worked crazy overtime hours last week. I’m excited to go out and do things with my husband again and a hike seems like an easily accomplish-able way to start.

Although everything still kind of sucks right now, I am feeling much better by setting goals and reaching them. By breaking tasks up into smaller pieces, I have been doing more of the things I love and the things that are necessary. It’s a minor change, but one that I am so pleased with and will be sticking to from now on!

How do you make adulting more manageable? What is something that you are proud of? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

May8

Ways To Help Someone During A Tough Time

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Ways To Help Someone During A Tough Time

Hello!! As you know, it has not been sunshine and rainbows in Lil Red’s world as of late. I have basically been a dual citizen between Akron and Cleveland while a loved one is a long term patient at the Cleveland Clinic. During this difficult time, I have been so thankful to everyone who has reached out to me in case I need anything. In this post, I thought I’d put together a few helpful and not so helpful things that you can do if you would like to offer assistance to someone you know who is going through a hardship too. I know firsthand the merits and annoyances of a few of the following so let’s discuss:

DO – Let the person know you are here:

Sometimes, the most comforting thing that you can do is to just let someone know you are here. You are available to chat on the phone. You can be there in a flash if needed. Help is available if you ask. This puts the ball into the recipients court and gives them the opportunity to take you up on your offer if they choose. Which leads me to my next point:

DON’T – Bombard the person:

One of the absolute best things that you can do is to not bombard your loved one during the hardship they are experiencing. Constantly asking for updates, if they need help, and checking in is coming from a good place, of course, but it can also be a lot. I would highly recommend keeping check ins to a minimum unless asked for it because lots of calls and messages can be extremely overwhelming.

DO – Be empowering:

As much as it is appreciated to receive offers of assistance, there are some approaches that work better than others. I, personally, don’t like when it is implied that I can’t do things like maintain my household, grocery shop, or cook. Be mindful of your phrasing and try to empower the person instead. Something like “you have been doing so much, would it be helpful if I did XYZ?” goes a much longer way than “have you even been able to do XYZ?”.

DON’T – Pressure the person:

I have talked with SO many people during my “residency” at the Cleveland Clinic and one thing that we have all agreed on is how sick we are of hearing “take time for you”. The running joke is that we all reply with “how?” lol. It almost just feels like one more thing that we have to do on top of everything else. It sounds weird, but it is somewhat pressuring when you are hearing it from everyone and their brother! Once again, phrasing is important. “Can I do XYZ for you so you can take a break?” gives you the chance to say yes or no instead of a question mark.

DO – Be understanding:

I have become the queen of sending texts a week after receiving one, ignoring phone calls, and simply not replying back period. This is not coming from a place of being mean – just tired! Of course, I don’t love doing this but what was helpful for me was letting people know that if anything important was happening, they would know too. Your texts and calls might go unanswered and that’s okay! Be understanding of it and try your best to not blow up anyone’s phone in the process. ❤

At the end of July, it will be a year since my hardships began and these are all just things I noticed for myself personally. What is in this post might not be the case for you, but I thought I would pass it along anyway in case anything is remotely helpful!

Are you good or bad at accepting help? What was something that was beneficial or annoying during a difficult time? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

May7

Cleveland (Clinic) Rocks!

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Cleveland (Clinic) Rocks!

Hello! In the greater Akron area, there is honestly not too much to do lol. For the people who think Ohio is basically just corn; you’re spot on! In fact, the most exciting thing that has happened was a literal dumpster fire outside of my apartment this past winter SMH. Having said that, there are tons of perks to living in my neck of the woods and that includes being about forty-five minutes away from Cleveland. Of course, I love my outings at Playhouse Square, but the most important thing is being close to some of the best medical care on planet Earth: the Cleveland Clinic.

For the past two months and change, I have essentially been living at the Cleveland Clinic as a loved one has been a long term patient. I now consider my family to be a CC staple and jokingly call ourselves the mayors of the Clinic every day. It never gets old! Although this current situation in my life isn’t great, we take immense comfort in knowing our loved one has access to treatment from the absolute best doctors, nurses, and staff.

99.99% of the people we have interacted with that are employed by the Clinic have been nothing short of amazing. This doesn’t just go for the doctors and nurses, but everyone from maintenance to housekeeping, the art and music therapists and anyone in between. My family is always greeted with smiles, chit chat, and the pleasantries that make us feel a bit more at ease in a difficult time. One of the things that I adored was this sweet surprise in my loved one’s room compliments of the housekeeping staff and I got to take it home in honor of Mel and Pen:

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^^^ Seriously, how cute is that?!

Saying that we are eternally grateful to the Cleveland Clinic is the most severe understatement of the century. They have done more for my family than words can say and have been with us through each hardship as if they were our family too. My life has been turned upside down and on its head this past year, but being around the CC staff who I now interact with as old friends makes things a little easier. We are in awe of everyone’s expertise and will never forget everything that they have done around the clock to help our loved one. They are all angels on Earth and as much as I enjoy their company, I’ll be happy when I never have to see them again lol. 🙂

Life has been rough for Lil Red for a while now, but I can’t think of a better place for my loved one to be than the Cleveland Clinic. Like the Olive Garden, when you’re at the CC, you’re family too!

What is a great thing about where you live? What is something that you can only find in your neck of the woods? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

May4

4 Strategies To Transform Your Body & Achieve Fitness Goals

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4 Strategies To Transform Your Body & Achieve Fitness Goals

Are you struggling with reaching fitness goals or transforming your body for good? Don’t panic. Success with physical fitness can be achieved using effective strategies, diet, and exercise plans. This article outlines four tried-and-tested tactics which have been shown to work overtime to help achieve the body of your dreams. From building good habits to improving nutrition, these steps are sure to put you on a successful journey towards physical fitness:

Set Realistic Goals:

Setting achievable and manageable fitness goals is the first and most crucial step toward reaching them. Setting ambitious yet manageable targets can prevent disappointment and frustration from overshadowing any progress you’ve made, while unrealistic or overly ambitious ones could thwart any effort you put in. To stay motivated, set reasonable expectations; even though it might take more time than you initially anticipate, it will definitely pay off in the end!

Focus on incremental rather than radical transformations; for example, set small daily goals like eating a nutritious breakfast every morning or doing 30 minutes of exercise instead of trying to run 10 miles every day! Don’t beat yourself up when you slip up. Simply readjust and move forward with your plan, remembering that gradual change over time is the key to reaching physical fitness goals.

Discover an Exercise Program That Suits Your Needs:

Step two in your body transformation journey should be to find an exercise program that’s personalized to you. When starting out, make sure your exercise focuses on targeting all major muscle groups to provide a comprehensive workout without over training or injury risk. Also don’t be afraid to switch up your routine periodically by adding new exercises or equipment into the mix – doing this will keep things interesting while propelling you toward better results. Be consistent in your workouts, rest properly between exercise sessions, and don’t forget to have fun while working out! By making fitness an enjoyable part of life, it will become much easier to stick with it and achieve results faster.

Focus on Building Self-Confidence:

An inner sense of confidence is essential for reaching fitness goals and changing the shape of your body. One way to build self-confidence is through positive affirmations. Instead of dwelling on negative comments or thoughts, give yourself credit for all of the progress you’ve already made and remind yourself of how capable you are of succeeding. Celebrate small victories along the way – even if it means doing one extra rep or running one more mile than last time; doing so will foster long-term motivation and drive.

Consider Cosmetic Procedures:

Plastic surgery and other cosmetic procedures may provide an effective means of attaining a desired look; however, there may be risks involved and results may not always meet expectations. Before making the leap into cosmetic surgery or other similar processes, always consult a qualified physician like drvitenas.com who can explain all possible outcomes of each approach. It’s wise to think carefully about why you want a procedure; if it stems from insecurity or pressure from others it might be more beneficial to focus on increasing self-confidence instead. Remind yourself that plastic surgery isn’t a miracle cure. While it might help you reach some of your aesthetic goals, it cannot replace hard work and dedication needed for true body transformation.

By following these steps and setting realistic goals, you can make significant strides towards changing your body and realizing your fitness dreams!

Featured Image By: Pexels

Apr27

Top Tips For A Great Night’s Sleep

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Top Tips For A Great Night’s Sleep

There are so many things that get in the way of a good night’s sleep. From work stress and the responsibilities of your family, to illness and everyday life, it’s very difficult to get that quality sleep that you need. You may not be able to control factors that can interfere with your sleep, but there are habits that you can take on to encourage your sleep to be better.

You deserve to sleep through the night, and that means looking at the ways that you can upgrade your space. Whether you change your bedding from cotton to linen bedding, or you choose to get thinner bedding so that you can feel more comfortable, you need to look at what you could be doing right now to change your sleep situation. Let’s take a look at some tips to help you sleep better at nighttime:

Put yourself on a schedule:

Yes, children are the ones that often are on a schedule, but that doesn’t mean that you can’t too! Set aside no more than eight hours for sleep and try to get at least seven. A healthy adult needs to have at least seven hours of sleep per night, but most people don’t need more than that to be very well rested. If you go to bed at the same time and you set an alarm for the same time every day, you will be consistent in your body’s sleep and wake cycle. If you’re not falling asleep quickly when you go to bed, leave the room and do something relaxing. You could read or you could listen to music, and then you can go back to bed when you feel fully tired. Eventually you’re going to get your body into the right cycle.

Pay attention to your diet:

If you go to bed hungry, you’re not going to be able to rest. If you go to bed too full, you’re going to feel like you’re trying to digest while you are laying down which is not good for you or your stomach. Make sure that you are leaving at least an hour or so after you eat before you go to bed and try to avoid too much in the way of caffeine or alcohol right before bed. Nicotine and caffeine can stimulate, where alcohol can make you feel sleepy but it can disrupt your sleep later on.

Be in the right environment:

Your room should be kept cool and quiet but it should also be quite dark. Too much light can make it more of a challenge to fall asleep and you should avoid prolonged use of your phone or your tablet when you should be going to sleep. Calming activities like yoga or taking a warm bath can help you to promote better sleep and feel more comfortable.

No matter what you do, pay attention to the way your body feels after trying these new things and you will be able to ensure that you are getting the best possible night’s sleep!

Featured Image By: Pexels

Apr21

Spring Green OOTD Bloopers

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Spring Green OOTD Bloopers

Hello everyone and welcome to the blooper reel from my Spring Green OOTD! Today, we will take a look at all of the yikes from this shoot that definitely didn’t make the first cut. Then, keep it locked on lifewithlilred for a TJMaxx haul! After months of Christmas gift cards burning a hole in my pocket, I finally got to spend time in my happy place this past week and it was freaking awesome. Not as awesome as how I look in these pictures though. 😉 Let’s get started:

I’ve got my eyes on all of you

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Hi, neighbors! Just call me the mayor of Timber Top!

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I LOOK GREAT!!!!!!!!!!!!!

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Losing my balance in three parts: Part 1 – Whoopsie daisy

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Part 2: Regain my composure like a pro

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Part 3: She sticks the landing!!!!!!!!!!!!!! The blogosphere goes wild.

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Short and pale nearing thirty and fairly decent, the girl from Akron, Ohio goes walking

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Did anyone go through that phase where they would never be caught dead without a full face of makeup and amazing outfit? This was definitely me from sixteen to twenty or so when I started college. After I was away from constantly working retail and needing to look good as part of the job, I found no problem with jeans and hoodies as I made my way around campus. I then learned that maybe applying my normal makeup just to run to Target wasn’t a necessity after all.

lifewithlilred was just in its early days when I started school and more frequent OOTD posts wouldn’t come until later. And, if you would have told me when I started featuring myself in more posts that I would eventually post bad pictures of myself too, I would have laughed in your face. Why would I publish pictures where I looked anything but my absolute best? Literally no one else does that!

I guess in my young and mid twenties, I couldn’t fathom the idea of showing imperfections online in the little world I had built. But, I had been building up to bloopers all of this time and I hadn’t even realized it. As I would go about my work week in standard lounge clothes and a fresh face, I was always fine with being seen around town – even if it was by people I hadn’t seen since high school. I came to realize that the difference between that dreaded situation and publishing crappy pictures on my blog was nonexistent. When I looked at it that way and was seemingly sitting on a goldmine of content, I said “why not?” and it is now one of my favorite segments on my page.

At almost twenty-nine, I have finally been able to capture the “who cares” frame of mind that I always wanted and the blooper reels helped me achieve that. And, if they help you feel more confident to post a picture, good or bad, then I have done my job!

What makes you feel less than your best? How do you give yourself a confidence boost? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

 

Apr19

Common Mistakes People Make When Getting A Pet

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Common Mistakes People Make When Getting A Pet

Whether you are living alone, with a partner, or with a family, something that many people wish to do is get a pet of some kind. There is a lot more to being a pet owner than most people think, and unfortunately, some people find out they are not ready for a dog or a cat after it is too late. Here are a few common mistakes that people make when getting a pet for you to consider:

Not considering if your children are ready for pets:

If you have children (especially young ones) who have not yet lived with a pet of any kind, then something that you should consider before getting one is how the child will react to living with a pet. This is a mistake that many people make as all they want to do is find a pet and bring it home. It is not until they bring the new family member home that they realize, or start to see, potential issues between the new pet and the child. It may be that your child is scared of particular animals, that they do not have the right temperament to be around them, or simply that the child’s age is not compatible with the type of pet that has been brought. So, before you buy one, make sure that you prepare your child for getting a pet.

Not thinking about the end of life care and pet loss:

When getting a pet, it is often a fun experience that is full of excitement, making memories, and love. However, a mistake that a lot of people make is not considering the other end of their pet’s life, and if they will be able to handle all of the extra responsibilities and care that come with the end of life. Not only that but how the loss of a pet will affect them, losing a pet is just as painful as losing any other member of the family. To make sure you don’t make this mistake and are prepared for this, just consider the steps you will potentially and inevitably have to take. For example, more frequent vet trips, medications, alterations to your pet’s lifestyle, and the things that come after, such as pet cremation and grief.

Not preparing your home adequately:

Some pets will have specific requirements or living conditions that need to be met, others could have some form of disability that needs to be considered, or they might even just be a certain size that will require alterations to a home for them to live there safely and comfortably. This is another mistake that people can make, or not realize until the pet is already at home with them. To avoid putting yourself in this situation, take some time to think whether or not you need to prepare your home for a pet that you plan on getting.

Regardless of what kind of pet you want to bring home, make sure that you are ready to look after it correctly, and take into consideration these common mistakes that people make!

Featured Image By: Pexels

Apr12

Sweaters In Spring OOTD Bloopers

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Sweaters In Spring OOTD Bloopers

Hello everyone and welcome to the blooper reel from my Sweaters In Spring OOTD! For last week’s OOTD, I had to resort to using my tripod for pictures because Johnny was feeling under the weather so I was very happy that my master photographer was back for this shoot. It was an alright experience using the tripod and I am glad that I got a feel for it in case I ever have to use it again. However, the convenience of having an in house photographer and OOTD shoots that last all of five minutes definitely outshines independently taking my pics. Plus, only Johnny can capture the outtakes that make for a good blooper reel! Check it out:

Lol, just hoisting up me britches

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I LOOK GREAT!!!!!!!!!!!!!!!

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Just out here getting my Vanna White on

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Upsy daisy!!

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Pausing to contemplate the meaning of life mid shoot

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Derek Zoolander has got nothing on me!!!!

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Poise, elegance, and grace

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You may have noticed in several of the past OOTDs published that I have resorted to taking pictures on the balcony of my apartment. I know, I know – no brick wall in sight! As much as I would love to go out and about with Johnny on Saturday, our designated picture day, we have much more pressing matters to tend to. Every Saturday for the past month and change, Johnny and I or just myself have gone to visit a loved one in the hospital. Then, I do my makeup and put an outfit together when we get home and do a quick photo shoot before becoming one with our couch.

The balcony is, admittedly, not the most exciting place for a shoot but, hey, you work with what you’ve got given the situation and it works for us! If you are wanting to create content, but are too wiped out to go anywhere then it is A-okay. If you have a good imagination, as I’m sure you do since you like to write, content can be found anywhere! Whether it be taking pictures on your porch, writing about your favorite knick knack, or simply writing about your day; you are still creating something and that’s great. Life happens and the blogosphere understands – we are all proud of you simply for writing and being in this wonderful corner of the internet that we have made for ourselves. Write on, no matter the situation – it always helps me feel better and it will help you too. 🙂

For the time being, you can find me posted up on my balcony and it’s all good. I wouldn’t trade my time at the hospital for the world! Keep it posted for more fun on lifewithlilred and I will see you all tomorrow. ❤

What do you do when you get writer’s block? How often do you write for your blog? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

 

Apr7

Aspects Of Your Lifestyle That Impact Your Oral Health

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Aspects Of Your Lifestyle That Impact Your Oral Health

The three starting points for having great oral hygiene are to make sure that you brush, floss, and use mouthwash at home. However, you need to make sure that you are looking at different aspects of your lifestyle – could they be undoing all of your hard work? Here are a few things that could be having an impact on your teeth:

Stress:

The modern world can be very stressful and demanding, but if you don’t manage to get your stress levels under control then you might be waking up with headaches and jaw aches. Often these two things are a sign that you are clenching your teeth at night. So what can you do about it? First, you need to look at what you can do to reduce your stress levels. If you know that you are clenching your teeth and are unable to make sure that you are reducing your stress levels – then you need to speak to your dentist about the situation. They may be able to fit you with a mouth guard to stop the damage to your teeth.

Diet:

Do you have an ultra-sweet tooth? While some sugar isn’t too bad, if you are finding that you are snacking on sweets, candies, cakes, and other sweet treats often – you might not be brushing your teeth enough! For those who have a lot of sugar in their diet, it is beneficial for them to brush more times a day to reduce the chances of tooth decay and plaque. Sugar attacks your teeth, so being vigilant about your tooth care is a must. If possible, reduce the amount of sugar that you are eating in a day. Not only will it help your teeth but you’ll feel better in general.

There are some foods that can support good oral health too:

Cheese, milk, and other dairies

Black and green tea

Chewing gums (sugar free)

Foods with fluoride (poultry, seafood, and some cereals)

Fiber-rich vegetables and fruit

And one of the most important things is to make sure that you are drinking a lot of water too. Water helps dislodge any food particles between brushing, and that prevents plaque.

Dental appointments:

Are you regularly visiting your dentist? Many people skip going because they think they don’t need to go. But your dentist will be able to spot issues that are just starting and help you tackle them too. If you have skipped more than a few appointments and you can’t face your old dentist – register somewhere new. And, for those who have dental angst – speak to them in advance so that they know you need extra support.

Dental appointments don’t just take care of dental health with things like fillings, removal, and gum care. You might want to make some adjustments like braces, a whitening, or porcelain crowns. If your last appointment was more than six months ago, then it is time to give them a call and get checked out.

Medication:

There are some medications that can cause you to have a dry mouth – and when you have a dry mouth, you are more likely to suffer from tooth decay. There are a couple of things you can do. You can speak to your doctor to see if there are any other medications that will treat you, but that won’t dry your mouth as a side effect. Or, you can speak to your dentist and see what measures you can take to help manage the risk of tooth decay.

Rest and Sleep:

You might think that almost all of the other body processes need rest and sleep – but not teeth. And in some respects, that is right. Lack of sleep impacts your immune system, and it is the immune system that helps to prevent gum disease. So while your teeth might not seem like they will suffer if you don’t sleep enough – the truth is that it is a risk to do anything that lowers your immune system. Gum disease can cause issues elsewhere in the body, and if it is left to progress, then tooth loss and pain are common issues.

Alcohol and Smoking:

Alcohol, depending on the type, can either be sugar-laden or dry in the mouth. If you aren’t drinking water in between drinks, then the dehydration in your mouth is the perfect place for bacteria to grow. Compounded by the fact that many people forget to brush their teeth after a night of drinking. Smoking is bad for your teeth and gums, as it restricts the blood flow to your gums causing all sorts of issues. Not to mention it stains the teeth. If you do either of these and don’t want to give them up, be extra vigilant with your oral care.

There are a couple of other things that can have an impact on your teeth, too: 3 Common Habits That Could Affect Your Oral Health | lifewithlilred. Once your not so great habits are under control, your oral health will improve drastically!

Featured Image By: Vinicius “amnx” Amano on Unsplash