Tag Archives: life

It’s Time You Learned To Relax!

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It’s Time You Learned To Relax!

Life can be stressful. That’s probably not going to be the most controversial statement that you read all day, but it’s certainly true. Most people end up feeling incredibly stressed out and tense, simply because that seems to be the standard mode of operation for people in the modern world. Between work, family, chores, hobbies, and trying to maintain some kind of social life, most of us have so much that we’re trying to do that it can be overwhelming. With that in mind, it’s that you learned how to relax! Here are just a few ideas for how you can finally start to kick back and let the troubles of the world roll off your back:

Take Time For Yourself:

Most people have a lot of responsibilities that they have to honor throughout the day, and many of those can consist of doing things for other people. Helping others and being there for the people in your life is incredibly important and is something everyone should try to do as much as possible. However, if you’re helping other people so much that you lack time to focus on yourself, then you’re going to end up exhausted. Every once in awhile, get the kids and your partner out of the house, put your phone on silent, check out some of the best dry herb vapes at DopeBoo, and just spend some time focusing on yourself. The reality is, that if you can’t take care of yourself, then you’re never going to be able to take care of anyone else, either!

Learn To Say No:

When there are people in your life, whether it’s at work or at home, asking you to do things, it can be tough to tell them no. In fact, most of us are trained from a pretty early age to never turn someone down if they ask us to do something. You end up feeling as though your friends will be angry with you if you don’t help them or that you’re going to pay for it at work if you don’t take on every single task that your boss asks you to. But the truth is that you’re well within your rights to say no to things if you don’t feel like you can handle them. As long as you’re polite and you explain yourself properly, no one can get angry at you for not taking on more than you can properly deal with.

Stay On Top Of Tasks:

One of the most stressful things in the world is knowing that there’s something hanging over your head all of the time that you haven’t yet dealt with. It can make it so that even the time you spend trying to relax is nearly impossible because you’re just thinking about all of the things that you’ve yet to do. That’s why staying on top of all of the tasks that you need to do is so important. Rather than putting things off, make sure that everything, from bills that need paying to DIY jobs that need finishing, or work tasks that need to be completed, is dealt with right away without putting it off. Otherwise, you’re just going to end up swimming is unfinished tasks and you’ll never be able to relax.

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Organizers are a great help!

Reach Out For Support:

It’s okay to need help from time to time. This is something that a lot of people seem to have completely forgotten. Sure, there’s something nice about being able to say that you pulled yourself up by your bootstraps and never needed anyone’s help, but the truth is that you’re going to be much happier if you let the people around you lend a helping hand. Reaching out to friends, family, your partner, and even your employer for some support can take huge amounts of pressure off of you and make your life much more pleasant and simpler to deal with. Sure, you don’t want to be dumping everything on other people, but if you try and handle it all on your own, then you’re almost certainly going to end up feeling incredibly stressed out and you could even be at risk of burning out.

Take a deep breath, take some time for you, and walk back into your life feeling totally recharged and able to take on the day!

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Taking Control Is A Leisurely Stroll

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Taking Control Is A Leisurely Stroll

Feeling as if you don’t have control over the events going on in your life can be very frustrating. If you’ve lost your job, aren’t earning what you’d like, or are simply struggling to use your time well, it can be hard to feel like you’re a true adult. In reality, everyone has a hard time with these parts of life, and the way you handle them can make a real difference. To make this nice and easy, this post will be exploring all of the little areas which you need to take control of when you’re first starting out in adult life:

The Little Things:

The Modules Of Adulthood: Buying a home, having a family, and achieving your other goals will seem very daunting when you think about them together. To make this a little easier, some simple splitting can help you a lot, as this will give you the chance to handle each piece on its own. This makes the big jobs little, giving you some breathing room and a chance to think at each stage. When thinking about this approach, the Agile development methodology can be very helpful to use as a template.

Using Outside Support: When you’re doing something for the first time or when you don’t have the skills, it almost always benefits you to hire a professional. An experienced moving company, for example, will have a much better chance to achieve a home move successfully than you will on your own. There are loads of professionals out there, making it easy to find someone to help you with whatever you’re struggling with.

Time Management:

Why Is It Important? Being able to follow the passage of time accurately without looking at a clock takes many years, and a lot of people will struggle to be able to do it. Of course, when you’re working, at school, or dealing with other adult commitments, you’ll have to make sure that you have a tight hold on your time. One of the best ways to achieve this is through some strict routine. As time goes on, it will become a lot easier to follow your preferred cycle, and a lot of people will find it becomes habitual.

The Constant Battle: When you’re trying to control a busy life, it can be hard to make sure that you have enough time for all of the jobs that you have on your plate. To solve this for you, it can be a good idea to start looking for some ways to assess your workloads. For a lot of people, the biggest problem is underestimating the time something will take. So, as a backup, having some extra time can always be a good idea, even if you don’t end up using it.

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 Daunting tasks turn easy when you break it up!

The Bigger Picture:

Your Career: Being stuck without an idea of what you’d like to do with your life can be very hard. Along with this, finding yourself in a job that won’t go anywhere can also be unpleasant to live with, and a lot of people will strive for the chance to have a fulfilling career. One of the easiest ways to achieve something like this is through planning. Right up until retirement, you should have an idea of where you would like to be at each stage in your life.

Your Family: Unfortunately, there are some parts of life which can’t be planned, and your family will be one of them. Most people never set out to find their partner or to have children; these things are surprises. To make them easier when they come, it can always be very helpful to have some preparation in place. Money is what you’ll need the most to fuel a growing family, so it’s a good idea to save up long in advance for this part of life. Along with this, having some knowledge under your belt can add a lot of ease to your job as a parent or partner.

Your Other Goals: Finally, it’s time to think about the other goals in life, and how you’re going to find ways to achieve them. Unlike the time you spend on your career, your hobbies and interests will need your spare time, making it hard for a lot of people to get the chance to indulge in them. This is a shame, though, as making time for something like this is often a simple matter of using time currently dedicated to something like TV.

Hopefully, this post will inspire you to start working harder on the time you put into the control you have over your life. When you feel like your destiny is out of your hands, it can be hard to feel safe and secure in life. Thankfully, though, it doesn’t have to be this way, and most people have the skills to make the changes that they need all by themselves.

Featured Image By: Unsplash

Tips For Your Healthiest New Year Yet

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Tips For Your Healthiest New Year Yet

It’s usually around this time of the year that we realize that the months have flown by. Christmas is right around the corner and the end of the year is fast approaching. And with that, we tend to think ahead to what the new year will bring. Some of us will do this in good faith, hoping for a vast improvement on the current year, while others will be a little more pessimistic, thinking that most years are the same. Regardless of which camp you fall into, you may be thinking about making a commitment to be healthier next year. If that’s the case, then good for you – but be sure to read the do’s and don’ts of how to do it first:

Don’t Go Cold Turkey:

For most people, when they think about making healthy changes to their diet and lifestyle, they tend to think that going cold turkey is the answer. From cutting out sugar, coffee, and fatty foods to trying to take up an intense exercise regime, they tend to go from a somewhat unhealthy lifestyle to one that’s super strict. And guess what? It doesn’t last! Mainly because it’s too much of a change and it’s not realistic. When you make unrealistic changes like this, you’re going to find them too hard to stick to. When you want to commit to a healthy change, you need to know that it’s going to last. So, in this case, gradual changes are often best.

Do Read Reviews:

Whatever it is that you’re thinking of doing, be sure that you read up on it first. When you find detailed information like the AlgaeCal reviews, you’re going to find that you get all of the background information that you need. Then, you can make a call on whether that change or product, in particular, is good for you.

Do Talk To Your Doctor:

It’s also always a smart idea to talk to your doctor about any changes that you’re thinking of making. Firstly, this is so that they can be aware of what you’re doing. But it’s also so that they can be sure that you’re not making any rapid changes that could damage your health. At the same time, they will advise you on what’s best to do, as well as carry out key health checks to make sure that you start off on the right track.

Don’t Do Anything Drastic:

Even though it can be tempting, you really do have to make sure that you don’t do anything drastic. Anything dangerous or unhealthy, like over-exercising or restricting yourself with food, can seriously damage your health, and this will counteract what your initial commitment is trying to achieve. So be sure to relax, enjoy it, and be patient for your health to improve.

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Smoothies are a great in between meals snack!

Do Focus On The Change:

Above all else, be sure to focus on the change that you’ve committed to make. It’s easy to convince yourself that you need to cut back, but remember that this is a lifestyle change and not a diet. You need to focus on the change of being healthier, and nothing else!

Start out your new year with a bang, and be sure to follow these tips for your healthiest year yet!

Featured Image By: Pexels

Hate Your Job? Think Carefully Before You Quit…

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Hate Your Job? Think Carefully Before You Quit…

We’ve all felt it. That absolute, iron clad certainty that we can’t take our job any longer. We know with absolute fortitude that we won’t last another week, not another day, not another hour. Our every instinct screams at us to just get up, walk out, and worry about the consequences later. Fortunately, few of us act on this (It’s a good thing too, or the world would be in chaos.). However, while there are some clear indicators that it’s time to quit your job, it may not always be the best option:

Quitting might not be right for you:

Telling your boss that they can take their job and shove it (lolol) before storming out with your head held high is a romantic notion, but it’s likely one that would have serious and lasting consequences. Job changes are extremely stressful life events. You’ll likely have become dependent on the income and quitting without due consideration may prove ruinous to your household finances (Especially if you have children depending on you.). In today’s uncertain job market, can you guarantee that you’ll find another better job within a reasonable time?

Ask yourself, is the grass really greener on the other side?

The trouble is that today’s society has become so utterly saturated with advertising and social media has led us to present highly idealized and stage managed versions of our own lives, so it’s easy to imagine that the grass is always greener on the other side. But what if everyone else isn’t happier than you? What if everyone else isn’t working less hours for more money? The truth (Unromantic and unsexy as it may be!), is that you may be better off where you are. This shouldn’t be seen as an admission of defeat, rather it should be celebrated as a reasonable and well-informed decision.

If someone is mistreating you, go through the proper channels:

Often, we find ourselves allowing a colleague or boss to ruin our work experience. While there’s nothing that anyone can do about clashes of personality or mismatched working styles, you must not allow a colleague’s inappropriate behaviors to ruin your working environment. You have the right to do your job without fear of discrimination, harassment, or bullying. If a colleague subjects you or others close to you to harassment or bullying on the grounds of age, race, gender, gender identity, disability, or religion it’s incumbent upon you to do something about it. Your employer should have a procedure for dealing with grievances, although there are also lawyers for employees whose expertise can also be invaluable. You have the right to pursue grievances against colleagues or managers without fear of reprisals or unfair dismissal.

Find ways to enjoy your job:

No matter how much it may feel like your hatred for your job is all encompassing, chances are that you don’t hate everything about your job or the organization that you work for. Find ways to enjoy your job by focusing your attention on the places where you excel, spend time with the people whose company you enjoy, or allow yourself some time on the way to work and back to listen to your favorite music, podcasts or audio books. Sometimes the little things can make all of the difference to how you perceive your job!

If you’re feeling miserable at work, you are not alone! But carefully evaluate your decision before you choose to throw in the towel.

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Planning On Moving Abroad? Make Things Easier On Yourself!

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Planning On Moving Abroad? Make Things Easier On Yourself!

There are a lot of things to consider when moving overseas. Currencies change, cultures vary, and there are always moving arrangements to consider. Somewhere between all of the planning, packing, and stress, there are a few key factors that tend to get overlooked. Blending into the local environment isn’t always as simple as it might sound. This article is here to help take some of the stress off of your shoulders and help make your transition an easy one:

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Planning For The Unexpected:

No one can see the future, but that doesn’t mean that you can’t plan ahead for some minor issues. In the same way you’ll take extra care to pack your personal belongings, take a moment to consider what health coverage you will have in the event that you become sick.

Depending on your new destination, it can be difficult to know where to go for advice when you feel sick. Unfortunately, Medicare coverage plans do not travel with an individual when they move overseas, unless you’re planning on moving to a U.S. territory like Puerto Rico or the Virgin Islands. It might seem overwhelming when you consider having to find new health insurance, but don’t panic just yet.

The vast majority of countries offer an all-inclusive, government-sponsored health care plan. That means doctor visits, hospitalization, prescriptions, and more are all covered under one plan that usually costs a small percentage of your income. Even if you opt for a private plan instead of a public one, the cost is often one-fifth less than it is here in the U.S.

Should you get sick and need to see a doctor, you will require the same medical care that you would here. Thankfully, that coverage is easily obtained and you won’t have to worry when the unexpected happens.

Adapting To The Culture:

There is no single sure-fire way to adapt to every culture on the planet, but there are a few things that you can practice that the majority of cultures do take part in. One of those things is to focus on living a little greener or eco-friendly. While we might not think about it, the amount of waste that we throw away here in the U.S. is astronomical compared to several other first world nations.

A simple rule of thumb is to take something like metal, plastic, or even cardboard and reuse it wisely. In most cases, that just means recycling it properly. Countries like Austria and Germany have the world’s leading recycling programs, which means that it is a large part of their culture.

While you might never get used to some customs, choosing to take part in a country’s recycling habits can help you blend in with them in a heartbeat. It shows that you care about the same things they do. Plus, it’s great for the environment!

Eliminating Some Stress:

It’s easy to pack a couple of bags when heading on vacation, but moving all of your belongings to a new country can seem like a nightmare. Just like you would turn to UPS or FedEx when you need an important package delivered, why not turn to international shipping experts when moving abroad?

What used to be a complicated and expensive process has been made much simpler by a few companies who specialize in shipping luggage overseas. This will help you to avoid extra costs on airline baggage fees (Which can add up fast.), while taking some the burden of moving off of your shoulders. One less thing to worry about is always a good thing.

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Choosing to move overseas is a big decision that requires a lot of planning and work. Thankfully, there are a few things that you can prepare for ahead of time to make the process go over as smooth as possible. Happy travels!

Why It Is Never Too Late For School

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Why It Is Never Too Late For School

The initial decision to forgo post-secondary education does not have to spell doom for your aspirations in the long term. Of course, having a day job, family, and other obligations makes it hard for people to fit college into the picture. However, where there is a will, there is certainly a way. Do not let anything weigh you down and inhibit your dreams. You are not alone, either, as an increasing number of people are giving academic life another chance. No matter what stage of life you are in do not rule out school just yet: Education has no expiration date.

Getting back on track:

Fear and uncertainty are perhaps two of the most common factors that hold people back. Yes, studying is a huge commitment, but it does not matter that you didn’t start right away. It is much better to make your way to the finish line late than never. Moreover, being an independent adult can have its advantages. In all likelihood, you are in a better position to bear the financial burden of education and fund the studies. It might be possible to even entice your employer to cover the costs.

The list of reasons to go to the party late goes on. Nowadays, with advances in modern technology, you have more options than ever before. A vast ocean of information and education resources lies right at your fingertips. You have a chance to take advantage of online lessons, tutorials, and courses. Even prime, world-renowned universities offer such opportunities to people across the globe. If classes online or in person make you nervous, you can also always hire a private tutor to play it safe and sound.

Do not miss a thing:

Furthermore, many successful professionals have that sense of reaching a point where just focusing on the career does not cut it. After all, college graduates tend to have a higher income and access to better career opportunities compared to those without a degree. Most employers seek individuals who are well-qualified and possess expertise in a certain field. What is more, the pay gap is only getting bigger and bigger.

Getting into college is also a great way to expand your skill list. Critical thinking, analytical capability, problem-solving, community service – all of which look amazing on your resume. These skills enable you to set yourself apart from the crowd in the job market, land a promotion, and get a foot in the door. It also helps that you network with colleagues and professors. Thus, with a degree, older workers find it much easier to compete with the ambitions of a digital generation.

But, greater financial stability is not the only reason to consider school. Namely, years of intensive learning and research are no cakewalk, but studying can be a pleasurable and fulfilling experience. You are also able to gain a sense of self-validation and actualization as you meet loads of new people and soak in new ideas and knowledge. Your brain enters full-swing mode and you feel the inner curiosity being awakened. It is (Almost!) always preferable to give school the old college try than to deal with constantly feeling like you’re missing out.

Give it a go:

Furthering your education could be the driving force behind a positive change. So, if you feel higher education is right for you, show initiative and perseverance and do not shy away from taking the plunge. Pave your own path to success and do not just let the chips fall where they may. Improve your employability and advance up the career ladder quicker. As you embark on the journey of self-empowerment and personal growth, you will witness the benefits spilling over to all areas of life.

As someone who went to college later, I can testify to all of the above. But, of course, college is not always right for everyone – and that’s okay!! The option is there, and it is up to you to see how it fits (or doesn’t) in your lifestyle.

Featured Image By: Unsplash

Excessive But Enriched: Having A High Quality Of Life When You’re Too Busy

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Excessive But Enriched: Having A High Quality Of Life When You’re Too Busy

Many guides are making the rounds about living life to the fullest or having that perfect work/life balance. But, the fact of the matter is, that this is incredibly difficult for the vast majority of us. Especially when you think about parents who have more than one child and have things like family commitments in addition to working, it’s bound to have a major impact. There’s a lot of stress that can make an effect on their ability to live a proper life that has meaning, aside from their children. So, how can we all live a rich and fulfilling life when we are so busy all of the time? Here’s how:

Make Health Your Top Priority:

Even though we can work excessive hours and not feel like we have time to ourselves and our loved ones, if we address the mental and physical health aspects of our lives, it means we are better equipped to deal with these overarching stresses in our lives. It is such a cliché, but you are what you eat, and also people seldom make the connection between a bad diet and low mood. It’s best to think of your body like a car, you wouldn’t put the wrong fuel in your car, so why should you put the wrong fuel in your body? You may not even realize you have an intolerance of some sort, and there are plenty of online blood tests you can order to check if there’s anything you have a deficiency in. By getting your health back on an even keel, physically and mentally, it leaves you with more energy, which leaves you better prepared to make the most of what little time you have left during your week.

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Working out is a great stress reliever!

Leave Work Behind When You Leave The Office:

Even the busiest CEOs who work over 70 hours a week will tell you the importance of compartmentalizing your life in this respect. It’s easy for the mental baggage we take with us after we leave the office to hang around us and loom large in our minds, even if we’re not consciously thinking about it. Have a look at the Instagram of Chris Pivik, an entrepreneur with the busiest of careers. He still manages to get out and see the world despite his career. And the entrepreneur to end all entrepreneurs, Tony Robbins, will tell you about the value of a vacation to make lasting memories with your loved ones.

It’s these things that will replenish your emotional well being and leave you with a better outlook on the world. And, granted, a lot of us don’t take many vacations due to time constraints or lack of finances, but many businesses now are hot on the notion of flexi time, and this is something that you should take advantage of. It doesn’t do anybody any favors to get engrossed in your work outside of the office, especially if you have loved ones you rarely get to see. In this instance, it may be worth looking for a different career, one that leaves you feeling more fulfilled, so when you do go home, you have the satisfaction of feeling like you have achieved something throughout the course of your day.

The way to live an enriched life is not completely about tackling your work/life balance, but in feeling that you have a sense of emotional freedom. This is the key to you living a rich life when there are so many every day world pressures to get you down.

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