Tag Archives: ouch

Literally Falling For Fall Update

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Literally Falling For Fall Update

Hello! If you have been following lifewithlilred for a while, then you have been with me through all kinds of ouches like when Johnny and I got in a car accident and I was hospitalized and an oral surgery gone dreadfully wrong. My most recent “whoopsy daisy” of taking a tumble on the wet, leaf strewn wooden walkway to my apartment was nowhere near as severe but, gotDAMN did it hurt and I’ve got a hell of a bruise to prove it. Check it out:

Now, this is not a post to get sympathy for this deep purple monstrosity. Rather, it is a reminder to be careful!! Coincidentally, my Johnny took a spill mere hours before me when he was taking out the trash that day and we have since been taking our time making the walk to our apartment on the wet, rainy fall days that Ohio has been plagued with.

Johnny has actually been so sweet because, most days, he gets home from work before me and he’ll text me to remind me that it’s really slick so I don’t take another spill. Falls, tumbles, accidents, oopsies, boo boos, or whatever you call it can be so painful and even fatal for some so this is just your Lil Red reminder to take your time while walking (And driving!) during this slippery weather so you don’t end up with a major bruise on your side too!

What is the fall weather like in your neck of the woods? What are some of your safety tips for bad weather? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Literally Falling For Fall

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Literally Falling For Fall

Hello! Have you ever had a day where you feel like you’re constantly running into stuff, tripping over your own feet, or dropping something? Because SAME – especially last week. Despite many ouches, profanity, and bruises my day ended in an up kind of way so I thought I’d tell you all about it.

My morning started with a fine how do you do of stepping on the plug of my hair straightener and spilling my bottle of serum all over the floor when regaining my balance. I was so pissed about my favorite serum loosing half of its contents onto my bath mat and the plug going into the soft sole of my feet hurt like a mother.

After that incident, I thought my day could only go up from there and my time at work was fairly average. Once I finished driving home in the rain, I was looking forward to having a glass of wine and relaxing but life decided to throw me a few more curve balls.

My apartment complex is located in a wooded area and there are countless trees all over the property. Countless trees equals countless leaves, of course, and my goodness are they slick after it rains. As I was walking towards the stairs to get to my second floor apartment, I tread over a particularly slippery patch of wet leaves. I lost my balance, landed hard on my side, and everything I had in my hands came flying out.

As someone who has figure skated a majority of her life, you would think I would be exempt from slippery falls off ice but that just is not the case. Lol, it hurt SO bad and left a nasty bruise on my leg. After the initial shock and pain of falling, I kind of forgot what I had in my hands and just wanted to get into my apartment. I collected everything I saw immediately on the ground and headed upstairs to tell Johnny my tale of woe.

Johnny and I spent our evening watching a TV show called Slasher and we were in the middle of an episode when we heard a knock on our door around eight. I had no idea who it could be and was shocked to see some neighbors I vaguely recognized in my doorway. They held out my apartment keys to me and said they found them when they were walking up to their own place.

I was SO shocked by the fact that I had essentially lost my keys for an entire evening without knowing it. However, I was more shocked by the kindness of the strangers who returned my missing keys to me – I have no idea what I would have done the following morning when I left for work and realized they weren’t there!

Despite major boo boos, my day ended on a huge high note from my guardian angels who found my keys. I am so thankful to them (and their wonderful eye sight) for locating the keys on the ground, in the dark, while it was raining, and with leaves everywhere. Amazing looking out! ❤

Have you ever lost your keys before? How did you end up finding them? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

New Yellow & Red Violet Nails

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New Yellow & Red Violet Nails

Hello everyone! Your girl was feeling her damn self in August! I got my hair done, new tattoos, and a gorgeous fill on my talons. It’s safe to say my self esteem is sky high because there’s nothing like some pampering (Yes, getting tattooed is pampering to me!) to make me feel at one hundred million percent. I love my “treat time” in the salons and it is always just what the doctor ordered. Because the doctor did, in fact, order these claws:

Way back in the day, my sister had an eyeshadow kit by some drugstore brand or another – it might have been CoverGirl or something of the like. Anyways, it was called “Bird Of Paradise” and the colors were very similar to the ones I picked. I have always loved the color combination of a bright red violet and poppy yellow ever since and wanted to do one more hurrah to summer hues before we transition into the fall.

Last time I got my nails done, you might remember me complaining about how rough the nail tech was on my nails. She made me bleed multiple times and I don’t think I have ever been so uncomfortable during a fill before. So, naturally, I would get this nail tech again this time around.

I am never one to complain and I understand that things aren’t always going to feel like a massage at the nail salon. However, I have just never had an experience of getting nicked and legit man handled So. Many. Times. before. After the fourth or fifth “ouch” I finally had to say something because it was just getting ridiculous at that point.

Don’t get me wrong, I love the results of my fill but I don’t want to spend an entire hour and fifteen minutes (She takes a long time.) with my fingers bleeding. Not the best look and I definitely plan on asking not to have her do my nails again the next time I come in. #SOannoying -_-

Have you ever had an unpleasant salon experience before? What happened? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Got Body Pain? Check Out These Weird Causes

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Got Body Pain? Check Out These Weird Causes

Fortunately, many of us go through most of our lives in a pain-free state. But sometimes, we get what can only be described as body pain – and it hurts like mad! Body pain, though, doesn’t seem to have any apparent identifiable cause. It tends to erupt out of the blue, making your day a misery.

So what’s behind it? Why does it happen? Here are some weird causes you’d never expect:

Lack Of Water:

Body pain can emerge for all kinds of reasons, including lack of proper hydration. Water is essential for practically all of the body’s vital processes. If you don’t have enough of it in your system, you’ll start experiencing symptoms, none of which are pleasant.

Researchers think that a lack of water causes pain by impairing functions. This state of deprivation then leads to exhaustion, which has knock-on effects on the muscles. Pain can be especially intense if you lack electrolytes in your system. Muscles can go into spasm – and if that happens, you soon know about it.

Insufficient Sleep:

Body pain can also result from a lack of sleep. When you don’t get enough shut-eye, your body automatically starts to release more alertness compounds to keep you active during the day. However, when it releases too much, it can leave you feeling panicked and fatigued.

Tissues need adequate rest to keep them supple and functioning adequately. So when you go without sleep for an extended period of time, it can prevent them from carrying out necessary repair work. Eventually, soreness accumulates, and you really start to feel it. If you can’t get enough sleep, try drinking chamomile before bed or listening to soft music. Relaxing the nervous system makes it much easier to get effective shut-eye.

Muscular Imbalance:

Every muscle group in the body has an agonist and an antagonist. The agonist moves a part of the body in one direction, and then the agonist brings it back to the center. However, many people wind up seeing their chiropractor when they have a severe imbalance between the two. When muscles are strong in one direction but not another, it can lead to excess strain on particular muscle groups, causing pain.

Resolving muscle balance is relatively easy. You just need to train in the right way. Focus on strengthening the opposite muscle to make it as strong and robust as the other.

Lyme’s Disease:

Lyme’s disease is a condition caused by the Borrelia burgdorferi bacterium. People acquire the infection from tick bites. It starts off slow, but if it goes untreated, it can cause extreme symptoms, including exhaustion and hot flashes. You can find out whether you have the condition by taking an antibody test.

Multiple Sclerosis:

Finally, many people in the early stages of MS experience high levels of body pain. Multiple sclerosis occurs when the body’s immune system attacks the myelin sheath around nerve cells, causing inflammation and pain. Eventually, the condition progresses to the point where the nervous system can’t transmit signals to the brain anymore. It can also lead to trouble walking.

If you are experiencing prolonged pain, schedule an appointment with your doctor ASAP.

Featured Image By: Pexels

The Hidden Dangers Of The Daily Commute

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The Hidden Dangers Of The Daily Commute

Before the coronavirus pandemic shut down the economy, many of us used to travel to work. (Do you remember those days?) But even back then, the subject of the commute was a thorny one. Employers expected you to spend large parts of your day sitting on buses and trains to get to the office. And they didn’t usually pay for it (even if it was a necessary cost of the job).

The commute, though, could be more dangerous to you than you think. It’s not just a matter of getting to and from work and the time you lose. It could also be taking its toll on your health.

It Is Hazardous:

Getting on the train to go to work seems like a perfectly normal and safe thing to do. After all, workers have been alighting at railway stations ever since the Victoria era. Trains, though, are hazardous. Accidents are waiting to happen around every corner.

Research suggests, for instance, that the average worker faces risks around 32 times every week when they use trains to get to work. Being packed into a tin can with dozens of other people and having to navigate the step down to the platform is dangerous. The chances of a slip or fall are high, especially when workers are in a rush and their minds on other things. Data from the UK suggest that 1.7 million people have to take time off work every year because of injuries they sustain while commuting.

The risks are even higher than that, though, in some cases. One of the worst New York city derailments of all time, with more than 200 people sustaining injuries, occurred in Union Square in 1991, proving that accidents can still happen on the railway.

It Could Damage Your Body Clock:

Evolution designed humans to wake up with the rising sun and go to bed soon after it sets. Modern working lives, however, disrupt this natural process. We’re no longer in a routine. Instead, we organize our lives around our shift patterns – and they’re not always healthy.

The commute may actually make things worse. When you get on a brightly-lit train or bus in the morning or evening, you send signals to your body that it is day time, and you should wake up. Suddenly, your body releases a flood of hormones designed to perk you up and give you a buzz. When this happens in the morning, it is healthy. But when it occurs at night, it is anything but. You wind up fizzing all evening, and when you hit the sack, you can’t sleep.

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It Could Affect Your Cardiovascular System:

Finally, commuting to work could harm your cardiovascular system. The combination of sitting still for a long time with the added stress of being around so many people can lead to increases in blood pressure. When your body goes through this daily, it can lead to conditions like hypertension, which are risk factors in more severe diseases. Standing up more on transport may help.

Stay aware during your commutes to work and keep yourself and those around you safe.

Featured Image By: Pixabay

Watch Out! The Four Causes Behind Many Accidents

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Watch Out! The Four Causes Behind Many Accidents

Accidents are part of life and you can’t always prevent them. Luck has a strange way of playing a role, and it might just be something you skipped, or someone else did. There are, however, certain aspects of an accident that we can help mitigate. To help you look out for some of the accidents that can do you a mischief, here are some of the most common causes:

Not tidying up:

Are you the kind of person that cleans up after yourself? Or maybe you leave the odd bowl, mug, or cardboard box out of something you got in the mail office. If items end up lying around, they start piling up until you have a messy and cluttered home or workplace. And, while they may not seem particularly threatening, they can be when you are hurrying about and rushing, or you are not paying full attention to where you are going. Seemingly simple things can end up being lethal if you just leave them around for you or anyone else to take a trip, slip and fall over. Pick up after yourself, and immediately, you reduce the risk of injury.

Not paying attention:

Following on from the previous point, not paying attention to where you are going or what you are doing is a massive factor in many avoidable accidents. Wherever you are, you need to be aware of your surroundings. This is of particular importance in busy areas or on or near a road. Put down your cell phone, take out the earphones, and concentrate on where you are going.

Rushing about:

We all lead incredibly busy lives, rushing about from work to home to grocery shopping, making sure the kids are at school, play dates, extra-curricular classes and everything else in between. Because of this, we may take shortcuts and not take as much care over what we are doing, which is a common factor in accidents. For example, if you are cooking, you might be trying to speed things up so you can get the kids into the bath or help with homework, but this is much more likely to end up in a burn or scald injury – and this will cost you a lot of time in the long term. Slow down and focus on the job that you are doing.

Using unfamiliar equipment or machinery:

We all have done it – used a new piece of DIY equipment or a tool at home or work and not been familiar with it or how it works. Before you use something new, take the time to read the instructions and, if necessary, watch some online tutorials. If it is in the workplace, insist on thorough training before using anything that you are not sure about.

Not all accidents can be avoided, and they can happen to anyone, at any time, anywhere. However, by knowing the common factors involved in accidents, you are able to take steps to avoid them.

Featured Image By: Pixabay

How To Bounce Back From A Serious Injury

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How To Bounce Back From A Serious Injury

When you suffer a serious injury, bouncing back and getting back to normal is usually the thing you want more than anything else. However, you need to be careful about how you go about making that happen. Making the wrong choices can lead to further delay and problems that you don’t want or need to be dealing with. Here’s how to bounce back from a serious injury in the correct and healthy way:

Understand the Extent of Your Injury:

First of all, you need to make sure that you fully understand the extent of your injury. If you’re not able to grasp what you’re going through and what you’re recovering from, you might underestimate things and that’s when you’ll end up putting your health at further risk. That’s not what you want because it will ultimately result in further delays or complications that you’ll need to combat, putting your overall recovery back even further.

Work on a Plan and a Timeline with Your Doctor:

To help you focus on your recovery and what needs to be done, you should try to work on a plan for regaining your health alongside a doctor. They can help you with a plan of action that covers all the most important things and the various stages of your recovery. You can even put a timeline in place so you can see when you can expect to hit certain important milestones.

Avoid Inflammatory Foods:

Some foods cause inflammatory reactions in the body and this can cause problems for you as you attempt to recover from an injury. The foods that have that kind of impact include refined sugars, processed meat, oils and flour, as well as foods with a high saturated fat content. You should avoid these foods and instead focus on vegetables, fruit, and food high in omega 3.

Explore Legal Avenues:

If your injury came about as the result of an incident that was someone else’s fault, you should think about whether you can get compensation. For example, head injuries are at high risk for TBIs and if this happened at work because of a safety error, you might be entitled to compensation. There’s nothing wrong with wanting to seek that out.

Keep Your Mind Occupied on Other Things:

As well as thinking about your physical health, you should also give a thought to your general mental well being. If you’re going to achieve a good balance and bounce back in a positive frame of mind, you need to try to keep yourself occupied as you recover, especially if it means being out of action and stuck at home for a prolonged period of time.

No one wants to be in a situation where they’re having to think about any of this, but injuries happen. And the last thing you want to do is make them worse or to prolong them by taking the wrong steps. Make the most of the advice above and be sure to bounce back stronger than ever.

Featured Image By: Pixabay

Accident Update

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Accident Update

Hellooo everyone! If you recall, in late September, my boyfriend and I were hit head on by a reckless driver and I was hospitalized. I was pretty banged up and went home with a catheter and a lot of pain. Since then, my shoulder area has never stopped hurting. There’s times when I wake up in the morning and I can’t even apply my makeup because I can’t lift my arm.

I assumed that this pain would go away on its own but, then, things began taking a scary turn when I was at work in mid October. My right arm went completely numb and my hand essentially stopped working. I couldn’t grip anything and was dropping stuff left and right. I immediately scheduled an appointment with an orthopedist and was given a cortisone shot with the hopes that that would help.

Unfortunately, a week later, the symptoms moved into my left arm as well as the right and my arms began feeling fuzzy and so heavy that lifting them was impossible. It just didn’t feel like my arms. I called the orthopedist back with the update and an MRI was scheduled and in the time of waiting for that to happen, the pain moved into my neck and collarbones.

The MRI results showed a lot of swelling in my right shoulder as well as an injury to the cervical spine and my doctor ordered physical therapy. I have to begin trying to strengthen these areas of my body for three weeks and if that doesn’t work, then I’m not really sure what happens next.

This whole situation has been extremely frustrating and inconvenient, to say the least, and I am just completely over it. Especially considering that it has been over two months now since the accident and I’m still experiencing symptoms that are quite scary. But, here’s to hoping that the physical therapy will help!

I have had so many people reaching out to check up on me and I appreciate it so much. Thank you all for the well wishes and I will update everyone once the physical therapy finishes up and I find out what happens next.

What have been your experiences with physical therapy? How do you stay positive during a difficult situation? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Accidents Happen

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Accidents Happen

*Trigger Warning* This post contains details of a car accident and medical trauma.

Helloooo everyone! Those of you who follow me on Facebook will know that yours truly was in a car accident this past month that had me in the hospital. (And, for those of you who don’t follow me on Facebook, make sure you get on it at: Sarah Mushenheim!) It was a really scary, painful experience and I wanted to give you all the 411 on what happened because I have been so blown away by all of the well wishes and all of you deserve to know. So, let’s get to it.

It was a Sunday afternoon circa one PM when my boyfriend and I were driving to pick some things up from his house and then we were going to have a date day. I had just returned from vacation the night before so we hadn’t seen each other for a week and were eager to hang out. Unfortunately, that got cut short, because as we were at an intersection on a twenty-five MPH street, we got hit head on by a driver going at least forty-five.

How did this person end up in the complete wrong lane and effect not just us but SIX cars in total? I’m really not sure, because it happened so quickly. But, I am fairly sure he was trying to get around a person turning left and, in the process, swiped another car and ended up going head first into ours. This left the car that got swiped, our car, and the car of the guy who hit us totaled. And, I’m assuming the other three cars ended up in fender benders or the like from all of the commotion going on on the road.

The heavy blow to our car caused the air bags to go off and, oh my god, the pain was indescribable. Before the accident, I had my feet on the dashboard and when I saw the car coming I instinctively went into fetal position. This caused my skater’s legs to go wham, bam, thank you ma’am right into my chest. I felt like I couldn’t breathe and I just remember screaming bloody murder.

Thankfully, the first responders came quickly and, while we were waiting for them, I had to shimmy my way out of the driver’s side door because the accident prevented my side from opening. I can recall yelling “let me out, let me out” and that was also super scary because I already felt like I couldn’t breathe and then I felt trapped on top of it.

Once the police and ambulances came, everything was a whirlwind. The EMTs began to check me and my boyfriend and we ended up being transported to a local hospital. We were both experiencing pain in our chests and had seat belt burns and various bumps and bruises. I also had a horrible pain in the bottom left corner of my stomach.

When we got to the hospital, we were put in separate rooms and I was asked to give a urine sample. I hobbled my sorry ass into the bathroom and got my shorts and undies down to see that there was blood in them as well as blood in my urine. Once this discovery was made, I had to get a CAT scan done and a pelvic exam which hurt so incredibly badly.

According to the scan, there was an air bubble in my bladder. And, as the day went on, there was still blood in my urine and it was becoming increasingly difficult to pee. So, the decision was made to have me transferred to the ER in Cleveland with a trauma team to try and find out what was going on with my bladder.

By the time I arrived in Cleveland, it was already eight thirty at night and I was exhausted. I was in unbearable pain and, at this point, I couldn’t pass urine at all and was experiencing all the discomfort of an insanely full bladder. Another CAT scan was done as well as a bladder scan and a catheter was put in so that I could finally go to the bathroom. I also had to get an X-ray of my shoulder to make sure I didn’t have any fractures there.

When this was all said and done, it was around two in the morning and I was told that I was going to be admitted to the hospital. A room finally opened up around five AM and all I wanted was to sleep but the constant questions, poking, and prodding made that damn near impossible.

I spent the following day at the hospital being monitored and having different tests done and was able to go home around eight in the evening with my catheter still in. And, lucky for me, I got to have it taken out two days later because it was very uncomfortable and quite painful. Everything looked okay according to the urologist and I just had to keep an eye on the slight bleeding that was still happening.

Thankfully, nothing was majorly wrong other than the pain and the same goes for my boyfriend, as well. We both had to take the week off of work and were happy to return the following Monday. There were a lot of things to be grateful for in this situation. No one involved in the accident got severely hurt. The insurance company of the person responsible took care of everything. And, most importantly, we were in my boyfriend’s big station wagon. Had we been in the Little Red Love Machine (a tiny hatchback), this would have been an entirely different story.

I am so appreciative to my family, boyfriend, the first responders, and the staff at both hospitals for taking such good care of me. It was a horrible situation to be in, but it could have been a lot worse and I am so thankful that all is well for both me and my boyfriend now. And, thank you to all of you for the concern and get well soons. It didn’t go unnoticed and I love you all! ❤

What are you thankful for? Has anyone had a situation similar to mine? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Workplace Safety: Injuries And Prevention

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Workplace Safety: Injuries And Prevention

Workplace safety should be an utmost priority for all businesses and operations, as it can significantly affect a company or organization’s most essential asset, its workforce, and can subsequently stifle productivity and have financial consequences. According to the National Safety Council, one worker is injured every seven seconds at work, about 4.6 million workers are injured on the job per year, and a total of 104 million production days are lost due to workplace injuries.

To make your workplace safer, it’s not enough to comply with health and safety regulations; one must be wary of the common workplace injuries to take the necessary steps to prevent them. So let’s take a look at these injuries and the preventive measures you can take to help your workforce avoid them:

Slips, Trips, and Falls:

According to the National Safety Council (NSC), slips, trips, and falls constitute 25.8% of all work-related injuries. Despite these being quite common, preventing these types of injuries is quite easy and straightforward. Good housekeeping can address the issues of slipping and tripping; your workplace should minimize any clutter on the floor to avoid tripping over them and any spills should be immediately cleaned up. To avoid falls, elevated platforms should have railings and ladders should be installed or placed on solid, even surfaces.

Contact with Objects and Equipment:

The next most common (26%) workplace injury is contact with objects, machinery, and equipment. There are numerous ways for one to be injured by workplace equipment: one’s limbs or clothing can be caught up in gears and moving parts, an employee can be struck by heavy equipment, or collapsing structures or packages could fall on anyone below it. As such, it’s important for one to properly stack and store objects, ensuring that the heavier objects are stored at the base. Workers should be extra careful and wary of moving equipment and objects to avoid getting struck or get caught by moving components. And everyone in the workplace and those operating machinery should wear proper protective gear and equipment.

Overexertion:

Overexertion, according to the NSC, ranks as the most common workplace injury (33.54%). Overexertion happens through repetitive motion or poor posture when lifting or lowering heavy objects. Hence, your employees should be duly trained on how to properly lift and transport heavy objects and also allow your workforce to take short breaks in between heavy labor. Alternatively, your business or company can provide your workforce with equipment or vehicles such as hand trucks and forklifts to make lifting and transporting easier and significantly reduce the risk of overexertion.

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Other Common Injuries:

The other common injuries that end up forcing your workers to require a few days off from work are sprains and tears (from heavy physical activities), neck and back soreness (from sitting too long or from poor posture), and cuts, lacerations, and punctures (from contact with sharp objects in the workplace). These injuries can easily be avoided as well by proper posture, correct handling of equipment, and being mindful of one’s surroundings.

Workplace injuries are common, and even with all of the preventive measures, safety equipment, and trainings, there’s always the risk of accidents and injuries no matter how small. It’s important for your company or business to have either on-site health professionals, first aid kits and staff that are trained in first aid in case of accidents, or at least orthopedics or occupational medicine physicians on call in case of any accidents in your workplace.