Tag Archives: ideas

How To Feel More Authentic In Your Skin

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How To Feel More Authentic In Your Skin

It is incredibly easy to be confused by the tides of life, and by our impression of ourselves. Having a secure and firm knowledge of yourself and your surroundings often means you’re not taking an open-minded enough approach. After all, if we were only ever 100% sure of ourselves, we would have no need to grow, evolve, and move forward in our lives. The same goes for the circumstances in our life.

Wishing to become a more authentic person can be hard to do. But we know it’s something we would like to achieve. We know it would help us live according to our truth, to defend ourselves more readily, to be more open to those we admire, and more tolerant of those we don’t. However, it can be hard to define ‘authenticity.’ Surely even in our struggles to be authentic, we are being our authentic selves in that moment? You see how confusion can build.

What matters is your feeling, and how you chase it, provided you understand the essential elements of self-care in your quest for actualization. Let us explore personal authenticity together, and what changes you might make to encourage a more wholesome sense of you:

Help Others:

It can be extremely easy to fall into a sense of solipsism. Only concerned with our own issues, we develop a pervasive sense of tunnel-vision. It can make us much less thoughtful of others and less receptive to their ideas. Sometimes, to overcome this, taking a positive step by helping others can be worthwhile. But it’s important you don’t do this simply to ‘improve yourself’. Help others because you want to. Because there might be a cause that you think is worthy, or there’s a person you’d like to assist.

It doesn’t have to be a monetary form of help, either. Simply helping your grandmother attend that theater show she might love to see, helping someone cross the road, or even standing up for someone in a heated debate can all be forms of helping someone. When we do that, and do it genuinely, we can feel a sense of connection. Just ensure the help is consented to first of all, and you won’t make any accidental mistakes.

Like What You Like:

It can be very easy to dissuade ourselves of our interests. For example, it could be that we absolutely adore playing tabletop games with a community of our peers. But because of our highly-entrepreneurial and motivated workplace, we are surrounded by those who live and breathe work. We can feel pressure to fall in line with them, especially because we are often socially comprised to the five closest people to us. But should you worry about that? We’re not entirely convinced.

Feeling more authentic in your skin is often tantamount to simply accepting yourself, and accepting what you like. If you wish to start gardening, clay animation, painting, dancing, or anything that you would consider out of your ‘identity norms’, then go for it! Life is about trying new things and anyone who turns their nose down to your new hobbies clearly doesn’t have your best intentions in mind.

Stop Worrying About It:

Telling anyone to ‘stop worrying’ when they are worrying is often a somewhat shallow strategy. But in this case, as long as you go to bed knowing that you’ve done your best that day, then it is more than enough. To become authentic does not mean being the best-dressed, the most handsome, performing the highest standing jump, or doing the best cartwheel. It simply means being you, whatever that means, right now.

With these tips – we hope you can find yourself fondly and enjoy all life has to offer!

Featured Image By: Pexels

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Areas Of Your Life You Can Always Work On Improving

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Areas Of Your Life You Can Always Work On Improving

If you are keen to try and live the very best life you can, there are many things that you might want to consider in order to make sure that you do just that. In essence, you need to think about improving a number of areas of your life all at once, or at least in order, so that you can know that you are doing everything in your power to make that success much more likely. You can start with some of the following:

Your Career:

For many people, their career is just about the most important thing in their life. Chances are, it is the part of your life that you put the most effort into and spend the most time on, so you want to know that you are doing it right. Most of us would like to be at a higher stage in our careers at all times, as that is the nature of it. And while this is a noble thing to try and aim for, you can be sure that there is also much to be gained from trying to enjoy where you are presently, and how far you have already come, as well as trying to advance further. Finding the balance between these two things is likely to be difficult, but it’s something that you should try for if you want to be as happy with your career as you can be.

If you want to advance your career, then there are a number of ways in which you can do so. You will always find that it is beneficial to go back to school and get some higher education. Being more educated will mean that you are more qualified for higher roles and promotions, and that you can get the job you want – if it is something that requires a specific qualification first. One of the most important decisions here is what course to take, which depends on what you are hoping to do. It might be that you are thinking of getting into nursing, in which case a nursing degree from Regis College could be the way to go. Or you might want to become a business manager, and feel that you could benefit from a degree in business management. Whatever you do, make sure that you get an appropriate qualification, and that you trust the institution you are getting it from.

Doing that will ensure that you improve your career in the long run and ultimately earn more money, but it will also mean that you gain more knowledge, which is also a huge benefit in your life. There are other ways to boost your career too, and you might want to think about asking for a raise if you are want to improve the financial side of things. That can be frightening to many people, but it is the kind of thing that you are going to have to do if you want to get the results. Of course, you will find it a lot easier to ask for a raise if you have a great deal of personal confidence – something else that you might want to work on in your life.

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Confidence:

Most of us probably feel that we could do with a little more confidence in our lives. If you want to try and boost your own confidence levels, there are many ways in which you can do so. Sometimes the only big difference you need to make is a basic change of your mentality. It might be that you assume that you are not a confident person, and that you just can’t be more confident. But the fact is that it is not fixed, and any of us can build as much confidence as we like over a period of time if we want to.

In general, the one basic way that you boost your confidence is by stepping outside of your comfort zone. This process of constantly living at your edge is something that will make an enormous difference over time, and you should find that you are able to see some great improvements in your confidence by living this way. You can also think about trying other short-term solutions for when you just need to feel more confident in the moment. For instance, you could try a power pose: this is where you stand with legs at hip width, arms on your hips, head up, and smile. It is proven that doing this for merely a few minutes can make you feel much more confident, and the people around you will notice too.

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Relationships:

Just as confidence building is all about working on the relationship with yourself, so too you will find that it is a good idea to be working on your relationships with other people. The better and happier your relationships with other people are, the more likely it is that you will lead a happy and contented life, and that you will have many great times ahead of you. So what can you do to ensure that you are working on your relationships in a way that will make a positive impact?

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Life is all about going with the flow and working to climb the ladder in all aspects of your life. Use the tips above to help get you going in a more positive direction!

Featured Image By: Pexels

Three Ways For New Musicians To Get More Exposure

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Three Ways For New Musicians To Get More Exposure

When you tell people that you want to be a professional musician, a lot of them will probably say that it’s never going to happen. The music industry is so competitive and only a tiny fraction of people that dream of being musicians actually make it, but why shouldn’t you be one of them? You could be, as long as you’re willing to put the work in.

There are a lot of different things that you need to do if you want to break into the music industry but one of the first, and most important steps, is exposure. If you’re going to make it, you need people to hear your music (and love it) so you can start building a bit of a following, that’s how you’re going to get yourself noticed by a record label. Getting that exposure is tough, especially when you’re up against a lot of competition, but there are ways to do it. These are the best ways for new musicians to get exposure for their music:

Focus On Gigging:

There are now more ways than ever to get your music out there and we’ll come onto those later, but for now, you need to focus on the old fashioned way; get out there and play for people. When you’re first starting out and you’ve got a few songs, you need to start playing as many gigs as possible. You’ll get people to hear your music and hopefully, start to build a bit of a fan base in the local area. You’re not likely to get booked for gigs if nobody has heard of you so open mic nights are the best place to start. They’re always running so do a quick search for open mic near me and start playing. You’ll get to play one or two songs and hopefully, if people like you, then you might be able to start booking more regular gigs.

The next step, is to get some support slots playing with more popular local bands. This is a great way to get your music heard by fans of your genre and if you play well, they’ll become fans of yours too.

Soundcloud:

Soundcloud is one of the best places to put your recordings so people can discover them. It’s also important that you have music online so if people come to your gigs and like you, they can download some of your songs to listen to and share with their friends. There’s a lot of stuff on Soundcloud so you need to do things to make yourself stand out. Obviously writing good songs is the most important thing but you should also ensure that you have good production values, as well.

Social Media:

Social media is the best way to promote pretty much anything these days and music is no exception. Start a dedicated musician page where you can post links to all of your new tracks when they go up on Soundcloud. You can also promote any gigs that you’re doing so you can get a bigger crowd to the venue.

These are the three best ways to promote your music when you’re first starting out and they should help you to build a following in your local area!

Featured Image By: Pixabay

Four Tips For Planning A Safe And Comfortable Event

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Four Tips For Planning A Safe And Comfortable Event

Pulling off a successful event, whether it is the big game, the hottest musical act, or trendiest trade show requires incredible attention to detail and a lot of logistical planning. However, of all the components that are required to achieve success, few are more important than preparing for the safety and comfort of all who are in attendance.

If you have been tasked with arranging the next performance, conference, or retreat for your company, let these four event planning tips help you along the way. From selecting reliable emergency equipment for east coast to making sure there are enough restrooms available, this guide is sure to make your job a bit easier:

1. Select the Right Venue

You may not have a lot of choice in the venue your event will be held at, but endeavor to find a facility that is designed for the number of attendees that you expect. To ensure the comfort of the guests, there should be ample room for seating, networking, and dining.

2. Properly Accommodate Needs

To keep people happy and attentive requires meeting their basic needs. If your venue does not have enough restrooms, shelter, or necessary lodging, you will need to supply them. Instead of managing a disgruntled crowd, look to mobile units instead for an easy solution to an age-old problem.

3. Train Your Staff

Though safety has always been a priority when large groups of people are gathered together, it is on everyone’s mind in this day and age. Taking the time to properly train all staff to handle emergencies and unexpected disturbances is key to establishing a secure environment.

4. Communicate Roles and Responsibilities

Every team needs a proper chain of command, and your event staff is no exception. Well before the big day, be clear about the roles and responsibilities of all participants and clarify how they should efficiently and effectively communicate with one another.

Follow the tips above for a smooth day on your big event!

How To Make The Most Of Your Family’s First Winter Getaway

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How To Make The Most Of Your Family’s First Winter Getaway

Winter can be magical, especially for those who’ll be experiencing it for the first time. If you’re planning on having your first winter vacation, it’s best to come prepared and also to make all the necessary arrangements beforehand. That said, we’ll be taking a look at tips to help you better prepare your first winter getaway:

The Transportation:

There’s nothing worse than having your trip cancelled before it even began. If you’re planning on going to your snowy destination through a series of air and land transportation, it’s best to purchase the tickets beforehand and don’t leave things to chance. Not only would buying your tickets be cheaper, but it would ensure that you have guaranteed seats.

And, if you’re planning on driving towards your destination, make sure that your car undergoes a tune-up to lessen the risk of it breaking down in the middle of the road. If you do plan on bringing your car (or renting an RV to serve as your transportation and your accommodation), make sure to bring an ice scraper or shovel, as snow can pile up on and around your vehicle very quickly.

The Accommodation:

As with transportation, the earlier you book your accommodation, the better — especially if you’re planning your vacation during peak seasons. This guarantees you lower prices and that you have a roof over your head. Apart from early booking, it’s just as crucial for you to consider where you’ll be staying. Don’t skimp on accommodation, choose someplace that has excellent amenities and can keep you warm — your family will thank you later, especially after they’ll be experiencing the snow and cold air for the first time. Popular choices would be cabins, condos, and even homes for rent, but you can also rent an RV with good heating.

The Activities:

There are many activities your family can partake in for your first winter vacation, from simple snowball fights and snowman building to more active activities such as skiing, snowboarding, or even snowmobile riding. If you plan on taking up the latter activities, it’s important that you make a reservation beforehand, and it would be a good idea to hire a guide or trainer to help you and the kids learn how to ski properly or for you to safely and properly use the snowmobiles. If you think skiing would, later on, become something that you or your family would repeatedly enjoy in the future, you might want to consider buying quality ski equipment, such as Nordica women’s skis for your wife or daughter.

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The Clothing and Apparel:

Lastly, you’ll want to invest in winter clothing. The last thing you’d want to happen is for you to freeze or get sick from the cold by not wearing the right winter clothing and apparel. There are many guides out there to help you out in packing up your winter clothing, and all of them would point to one thing: layers. Make sure that you all have many layers to keep your family dry and warm, but just enough that you can still comfortably move and enjoy your winter activities. It’s also important that you don’t skimp out on boots, gloves, and head protection. And, if you plan on skiing, make sure that you also buy or rent skiing or snowboarding goggles.

Your first winter vacation should be just as magical as your kids imagine it and, with these simple tips, you’re one step closer to making that a reality. So make sure that you plan and prepare for your trip to get the most out of it. Enjoy!

Pricing Your Products The Right Way

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Pricing Your Products The Right Way

Much has been said about gaining the trust of your customers. You need to have great branding efforts and your marketing materials should be engaging enough to draw them in. However, building trust goes beyond all of these. You need to show that your brand is genuinely caring – that you will always provide them with products and services whenever they need them. You shall act as a friendly advisor. On top of these promises, you have to be fair. Fairness is among the values that establishes the foundation of customer relationships. One way of exemplifying fairness is through pricing the products the right way.

Many business people, though they are genuinely caring, often make the mistake of putting up a high price tag. Your goal is to earn profit, but that does not mean that you will not be transparent with your dealings. You just don’t give prices without any basis. There are a lot of factors that come into play. Here are some of them:

Gauge the market:

The market shall always be your compass when determining the prices of your product. Just look at your competitors. They may be offering the same products and services, and you have to know how much they are charging. By simply looking at this factor will allow you to play the game with your ear. If you charge too much, your customers will go to your competitors. When your prices are too low, there will be risk of overwhelming demands, which in turn may compromise the quality of your offerings. Find the middle ground and take it from there. You can use various price monitoring tools in this case for guidance.

Consider your costs:

Sometimes, you will need to look at your own resources and production to gauge how much you are going to charge. You need to have a breakeven and even get your ROI. Otherwise, you will experience loss, which is not a good thing. Take into account other factors besides product development and manufacturing and include overheads, such as rent, staff salary, and marketing in your list.

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Talk to your customers:

Before you release or launch a new product, you have to talk to your customers first. Find out if they are willing to spend their money for the product or service you are releasing. You can conduct a survey or a focus group discussion to make this prospect easy.

Look at the economy:

You will also have to look at what the economy does to various industries. The effects of macroeconomic activities trickle down to businesses. They affect the prices of raw materials and manufacturing services. The price of your products should depend on the costs you incur at a specific economic phase.

The price is right, that should be the guiding principle you follow when deciding on the price tags of your product. When you price the products right, you are showing your commitment to being transparent and building trust. Pricing the products the right way should not be difficult, as there will always be methods and tools that will help you.

Workplace Safety: Injuries And Prevention

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Workplace Safety: Injuries And Prevention

Workplace safety should be an utmost priority for all businesses and operations, as it can significantly affect a company or organization’s most essential asset, its workforce, and can subsequently stifle productivity and have financial consequences. According to the National Safety Council, one worker is injured every seven seconds at work, about 4.6 million workers are injured on the job per year, and a total of 104 million production days are lost due to workplace injuries.

To make your workplace safer, it’s not enough to comply with health and safety regulations; one must be wary of the common workplace injuries to take the necessary steps to prevent them. So let’s take a look at these injuries and the preventive measures you can take to help your workforce avoid them:

Slips, Trips, and Falls:

According to the National Safety Council (NSC), slips, trips, and falls constitute 25.8% of all work-related injuries. Despite these being quite common, preventing these types of injuries is quite easy and straightforward. Good housekeeping can address the issues of slipping and tripping; your workplace should minimize any clutter on the floor to avoid tripping over them and any spills should be immediately cleaned up. To avoid falls, elevated platforms should have railings and ladders should be installed or placed on solid, even surfaces.

Contact with Objects and Equipment:

The next most common (26%) workplace injury is contact with objects, machinery, and equipment. There are numerous ways for one to be injured by workplace equipment: one’s limbs or clothing can be caught up in gears and moving parts, an employee can be struck by heavy equipment, or collapsing structures or packages could fall on anyone below it. As such, it’s important for one to properly stack and store objects, ensuring that the heavier objects are stored at the base. Workers should be extra careful and wary of moving equipment and objects to avoid getting struck or get caught by moving components. And everyone in the workplace and those operating machinery should wear proper protective gear and equipment.

Overexertion:

Overexertion, according to the NSC, ranks as the most common workplace injury (33.54%). Overexertion happens through repetitive motion or poor posture when lifting or lowering heavy objects. Hence, your employees should be duly trained on how to properly lift and transport heavy objects and also allow your workforce to take short breaks in between heavy labor. Alternatively, your business or company can provide your workforce with equipment or vehicles such as hand trucks and forklifts to make lifting and transporting easier and significantly reduce the risk of overexertion.

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Other Common Injuries:

The other common injuries that end up forcing your workers to require a few days off from work are sprains and tears (from heavy physical activities), neck and back soreness (from sitting too long or from poor posture), and cuts, lacerations, and punctures (from contact with sharp objects in the workplace). These injuries can easily be avoided as well by proper posture, correct handling of equipment, and being mindful of one’s surroundings.

Workplace injuries are common, and even with all of the preventive measures, safety equipment, and trainings, there’s always the risk of accidents and injuries no matter how small. It’s important for your company or business to have either on-site health professionals, first aid kits and staff that are trained in first aid in case of accidents, or at least orthopedics or occupational medicine physicians on call in case of any accidents in your workplace.