Tag Archives: ideas

The Hidden Dangers Of The Daily Commute

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The Hidden Dangers Of The Daily Commute

Before the coronavirus pandemic shut down the economy, many of us used to travel to work. (Do you remember those days?) But even back then, the subject of the commute was a thorny one. Employers expected you to spend large parts of your day sitting on buses and trains to get to the office. And they didn’t usually pay for it (even if it was a necessary cost of the job).

The commute, though, could be more dangerous to you than you think. It’s not just a matter of getting to and from work and the time you lose. It could also be taking its toll on your health.

It Is Hazardous:

Getting on the train to go to work seems like a perfectly normal and safe thing to do. After all, workers have been alighting at railway stations ever since the Victoria era. Trains, though, are hazardous. Accidents are waiting to happen around every corner.

Research suggests, for instance, that the average worker faces risks around 32 times every week when they use trains to get to work. Being packed into a tin can with dozens of other people and having to navigate the step down to the platform is dangerous. The chances of a slip or fall are high, especially when workers are in a rush and their minds on other things. Data from the UK suggest that 1.7 million people have to take time off work every year because of injuries they sustain while commuting.

The risks are even higher than that, though, in some cases. One of the worst New York city derailments of all time, with more than 200 people sustaining injuries, occurred in Union Square in 1991, proving that accidents can still happen on the railway.

It Could Damage Your Body Clock:

Evolution designed humans to wake up with the rising sun and go to bed soon after it sets. Modern working lives, however, disrupt this natural process. We’re no longer in a routine. Instead, we organize our lives around our shift patterns – and they’re not always healthy.

The commute may actually make things worse. When you get on a brightly-lit train or bus in the morning or evening, you send signals to your body that it is day time, and you should wake up. Suddenly, your body releases a flood of hormones designed to perk you up and give you a buzz. When this happens in the morning, it is healthy. But when it occurs at night, it is anything but. You wind up fizzing all evening, and when you hit the sack, you can’t sleep.

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Pixabay Image

It Could Affect Your Cardiovascular System:

Finally, commuting to work could harm your cardiovascular system. The combination of sitting still for a long time with the added stress of being around so many people can lead to increases in blood pressure. When your body goes through this daily, it can lead to conditions like hypertension, which are risk factors in more severe diseases. Standing up more on transport may help.

Stay aware during your commutes to work and keep yourself and those around you safe.

Featured Image By: Pixabay

5 Ways Of Keeping Your Home Consistently Pristine

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5 Ways Of Keeping Your Home Consistently Pristine

Having the most beautiful home is what we’d all like, right? We know that perfection doesn’t exist, but we’d like to be able to say we hang our hats in a very pretty little abode. While we can’t just snap our fingers and magic up a clean and pristine home, we can put in the work and make things as close as possible. If you’re a homeowner or if you’ve rented a place before, then you’ll know all about how it’s a job that requires constant effort with a watchful eye. These kinds of domestic chores can be very tedious and frustrating if you don’t have the right mindset or ideas going into them. Here are a few ways that can help make (and keep) your home in pristine condition:

Create A Plan Of Action:

Everything flows smoother when there’s a plan of working around the house involved. If you can figure out a little timetable of events, then you’ll be able to keep things in order a lot smoother. When your ideas are just kind of stored in your head, it’s easier to put them to the back of your mind and procrastinate. It’s also easier to confuse yourself when the thoughts are tucked firmly in your brain. If you write them out, then they become real, easier, and more motivating.

Have The Appropriate Services Completed:

You won’t be able to handle everything, of course. There will be certain tasks that you just can’t do as you aren’t trained in them. That’s where handy people come to the rescue. The likes of window fitters/cleaners, renovators, carpet fitters, and all others you can think of should be considered from time to time. The interior and exterior of your home need to have that touch of expertise every now and again!

Create Rules Around The House:

Whether you have a family, housemates, or you’re by yourself; it’s good to set rules to follow. They don’t need to be completely strict and rigid, but they should be adhered to. Not taking drinks to certain rooms and leaving your shoes in the porch area could be a good couple of ideas here. If you stick to what you set, then you’ll probably have a lot more joy in terms of what we’re trying to get at here. That systematic approach could save you a lot of hassle.

Be Proactive And Take Preventive Measures:

Stop issues happening at the source. For instance, stop bugs and other pests by using things like bug spray and a moth catcher trap that eliminates them quickly. Think about buying low-maintenance furniture and items so that you’re not constantly working away trying to fix/clean them. Prevention is a lot better than the cure.

Be Careful!

Last but by no means least, simply be careful with what you’re doing around the house. This obviously goes without saying, but that doesn’t mean it shouldn’t be said from time to time! Again, it’s another case of preventing something and stopping it from happening entirely!

Finish up your spring cleaning with the tips above and keep your home sparkling by maintaining it!

Tips On How People Can Protect Their Health During COVID-19

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Tips On How People Can Protect Their Health During COVID-19

The coronavirus has changed life as we know it with a number of people terrified to go back to work or school. Protecting your individual health is essential in keeping your family and those you come into contact with virus-free. There is a myriad of guidelines that have been set out by the CDC along with other medical experts. Below are tips to protect your health during this global pandemic:

Avoid Those Throwing Social Distancing to the Wind:

There are those that are practicing social distancing but still seeing members of their family. Avoiding these people is not essential, for the most part, although it might still be wise. The people that are constantly on social media at some sort of large gathering weekend after weekend should be cut out of your social life for the time being. Footage has been taken around the country of celebrations of the end of lock down with huge gatherings. The last thing anyone wants is a few more months of lock down so be smart in your decisions.

Understand How Your School or Workplace is Preventing the Spread:

The tough choice of going back to school on campus is a reality for many students at this current juncture. Looking into the preventative measures taken to reduce the chances for the virus spreading is crucial. Coronavirus cleaning for schools is available, which is something a school will publicize if they have invested in it. Lack of restrictions or dedication to distancing might make the decision for you with you opting for online classes.

The workplace is far more complicated, as you might not have a roof over your head if you do not go into work. The chance to work remotely is available for some people but it is not an option for all. Wearing a mask can be done if you have to deal with people face to face or work in a tight office environment. The decision to go into work is one that will have to be made at one point or another. Make the decision when you are comfortable doing so, as many employers are being flexible in this uncertain time.

Cleaning and Disinfecting Your Home:

Doing a deep cleaning and disinfecting of your home weekly during this time is important. You have extra time to clean so use it to make sure the virus cannot spread. You do not want to get sick so a dedication to making sure hands are washed and areas like railings are disinfected is important. Most of the time a person’s home could use a little extra cleaning especially in tough to reach areas, anyways!

The importance of being proactive when it comes to washing your hands and practicing social distancing cannot be stressed enough. Wearing a mask is not required in many areas but it should be done just in case. The last thing you want is to contract the virus only to pass it to a family member that is elderly or has health complications. Once you get into the right routine this will become second-nature until things go back to normal.

How To Live A Calmer Existence At Home

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How To Live A Calmer Existence At Home

Our homes should be much more than just places to lay our heads at night and store our belongings. It should be the place where we recover the energy that we’ve lost during the day; it should be our retreat from the mania of the outside world. But, of course, this is only in theory: sometimes we find that our homes are just as stressful as public spaces. If you find yourself in this position, then it’s recommended that you take steps to make your home calmer. Take a look at our tips below and turn your home into the ultimate place for relaxation:

Set the Tone:

You should always try to start as you mean to go on. If you’re walking into a chaotic home, then it’ll be little surprise if your state of mind is chaotic while you’re there. Instead, look at making a few small changes to your entrance way. For example, you could look at adding plants, making the space brighter, and having a space for your coat and keys. Setting the tone is about more than getting the space organized, however: it’s about adding those touches that enhance the mood. For example, candles and incense can both make your entrance space much more enjoyable!

Clean and Spacious:

It’s much harder to live a calmer existence when it feels as if our material possessions are piling up all around us, or we’re living in an unclean and all-around disorganized space. As such, one of the best ways to create a better environment at home is to look at taking the minimalist route, and creating a clear and calm space. If you’ve been in your home for a few years, then you’ve probably got more material goods than you really need. So take a look at having a clear out. You can sell the items or, if you know that you’ll need them in the future, you can put them in climate controlled storage. You’ll find that it’s much easier to enter a calm state of mind when you’re not doing battle with all your possessions.

Tech-Free Spaces:

There’s much to love about technology, especially in the home. Who doesn’t enjoy playing video games, watching videos, or browsing the web? However, it’s important to remember that there is such a thing as too much tech in the home. Technology generally isn’t very calming, so if there’s too much of it in your home, then you might find it difficult to really relax. It’s recommended to put together a tech-free room in your house. There, you’ll do nothing but read, meditate, talk, and other activities that help to calm your mind.

Deep Comfort:

Finally, look at upping your home’s comfort levels. Things like new blankets, towels, and bed sheets can really take your home’s comfort credentials to the next level. It’ll allow you to fully sink into all of the cozy goodness that your property can provide, especially during the chilly winter months, when there’s nothing better than curling up on the couch.

Get ready, get set, and relax at home with the tips above!

Featured Image By: Pexels

The Strange Effects Of Social Distancing On Your Emotions

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The Strange Effects Of Social Distancing On Your Emotions

When the government announced that it wanted people to stay in their houses and not leave for a few months, most agreed with the idea. A dangerous virus was on the loose, and that seemed like an excellent way to stop it from spreading.

A lot of scientists, however, warned that social distancing would have knock-on effects on people’s mental health and should be kept to a minimum. The government couldn’t just bar citizens from going around to each other’s houses until 2021. The consequences for human health and happiness would be just too high.

For many of us, social distancing has had a profound effect on our emotions. It is a strange experience staying indoors every day, only able to communicate with friends and family via text. If you feel a little odd, you’re not alone. Science actually has quite a bit to say about how isolation affects your well being and why it is vital for all of us to get on with our regular social lives when it’s safe to do so.

Higher Levels Of Insomnia:

The scientific research on the effects of social distancing is relatively limited, owing to the fact that there have been so few pandemics to study over the last 100 years. Even so, there is evidence from the 2014 Ebola outbreak that social distancing can exacerbate insomnia and lead to bad dreams.

Being away from other people appears to affect the way that our unconscious works. When we’re surrounded by people we love, we feel safe and can fall asleep quickly, no matter how busy our lives are. But when we are on our own, our brains sense danger, it can become more challenging to brush off.

The pandemic is also an intrinsically dangerous thing – and our minds aren’t ignorant of that. This phenomenon is leading to more extreme dreams and less restfulness while asleep – again impacting our ability to recover.

Loss Of Ability To Socialize:

You’ve heard the expression, “use it or lose it.” Well, it appears that that might be a real thing when it comes to socializing. People who spend a considerable amount of time by themselves might lose necessary social skills once they finally come out of isolation.

Fortunately, we live in a world full of unprecedented communication technologies. In the past, social isolation meant spending week after week by yourself without interacting with people. But now, you can text whoever you like, whenever you want, and immediately get that social interaction you crave.

Disease mitigation technology is also progressing leaps and bounds, according to COVID Guard. If you visit their site, you’ll see how face mask technology is advancing as entrepreneurs get to grips with mitigating the disease.

The psychological fallout from COVID-19 still isn’t clear, but there are good reasons to feel optimistic. Many people hunkering down together feel a sense of solidarity and strength in their efforts to help their communities. People are developing new cultures, methods of dating, and getting more exercise. Positive lifestyle changes are coming out of this phenomenon if you know where to look!

Featured Image By: Pixabay

Avoid Moving Day Chaos With These Practical Tips

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Avoid Moving Day Chaos With These Practical Tips

Are you going to be moving soon? If so, you’re probably already dreading the big moving day. For some people, moving day can be incredibly stressful since it takes a lot of physical work and they might be concerned about some of their fragile possessions breaking while in transit. Depending on the distance between your old and new home, it can also take quite a lot of time, so it’s normal to be a little anxious. However, moving day shouldn’t feel like a chore. Instead, it should feel more like a celebration, a time to be happy because there are lots of new opportunities waiting for you on the other side.

So to help make things easier, we’ve put together some tips to help you avoid moving day chaos and enjoy the day for what it is: A new beginning.

Label every box:

Labeling boxes will ensure that you don’t lose anything in transit. You could either label them by number and then have a huge list of what those numbers mean or you could just label them with full proper descriptions if there’s enough space on the face of the box itself. There are lots of different ways to organize boxes, so just make sure you do something that can help you keep your items accounted for.

Keep in touch with movers:

Communication is the key to a successful move. Look for an affordable reliable moving company and then keep in touch with them throughout the entire moving process. This will ensure that they’re in the loop when you need to make changes and it will help you organize what things you should be moving first based on their size and weight. You should also communicate any access problems such as stairs, lifts, and other obstacles that might make it difficult for them to move something from your home to their truck or vice versa.

Be realistic about how much space you need:

Movers are going to have different vehicle options for different situations, so make sure you make a realistic estimate about how much space you need. If you’re unsure, you might be able to work this out with the mover before the big day arrives.

Consider this the perfect opportunity to declutter:

Moving day is usually a good time to declutter and get rid of unneeded items. Since you’ll be packing everything into boxes for the move, this can be a great opportunity to throw out anything that you no longer need. Be more mindful about how you pack your stuff and you’ll find that you can clear out a lot of unnecessary or old things.

Remember to have a little moving bag or suitcase:

Since all of your stuff is going to be in boxes, it’s going to be difficult to get any essential items you need. The first thing you should pack is a bag or suitcase that has all of your essential stuff in it, such as a change of clothes, toiletries, and work-related items. Think of it as packing a bag for a holiday or paying a visit to a distant relative. You’ll likely be using this bag for at least two days, especially considering that you need to unpack in your new home as well.

Make the most of your move with the tips above. Good luck!

Featured Image By: Unsplash

Home Renovation: 4 Tips For A Successful Project

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Home Renovation: 4 Tips For A Successful Project

Starting your home renovation project can be challenging, especially if it is your first time. When planning a house remodeling, you can be drawn to skip the exciting stages of renovation, like choosing fittings, fixtures, and new colors. However, for the house renovation to be successful, there are things that you will need to consider. Careful planning and making the right choices are the best ways to guarantee the success of your home renovation project:

Plan Ahead:

Come up with a plan that clearly defines the goal for your renovation. You should include your needs and wants in an outline of the work that needs to be finished. Proper planning will also help you stay on your budget. The vital point to consider is the use of the interior design rather than the aesthetics.

Before you start your renovation, you should research a wide variety of information, keeping in mind that renovation is entirely different from construction. With a renovation, you will need to focus on structural requirements and legal limitations. You can start by looking for designs in magazines and ask your architect or contractor if he can get the same outcomes. Make just one plan and stick to it; changing your mind in the middle of a renovation will cost you more money, and you will need an additional permit.

Budget:

When it comes to house renovations, the sky is the limit. The amount of money you will need for the improvement will depend on the size and the design, the amount of demolition and renovation that will be done, and the customization as well as the amenities you want to add. Therefore, before you plan to renovate a house, ask yourself how much will you be spending? Once you have planned for the precise budget, make sure that you add extra money for surprise renovations.

Store your Stuff:

Some renovation projects will need your furniture and your belongings to be moved out. You will be required to move everything out of the construction area because;

  • It safeguards your belongings
  • The renovation project will be easier
  • You will have peace of mind knowing that all of your belongings are not in the construction site

You can stuff your belongings in the garage or pick another room and store them. Additionally, you can rent portable containers. Pick any storage choice and give yourself peace of mind.

Find a Skilled, Trustworthy Contractor:

When planning for a renovation, the best thing to do is hire a contractor. Remodeling contractors can help make the whole process stress-free and straightforward. Avoid choosing a contractor in cost estimates alone. There are other things to consider when selecting a contractor for your renovation project, for instance:

  • Years of experience
  • References
  • Payment schedules
  • Contracting license
  • Certificate of insurance

Contractors will tell you what will work and what won’t work in your renovation project. They will offer professional insight into the design, style, and current technologies in home improvement. Contractors are also priceless when it comes to hiring subcontractors like electricians, plumbers, and carpenters who focus in various areas of your home.

There is a lot of planning involved when it comes to renovating your house. Regardless of whether you are doing a whole-house renovation or some simple updates, you need to leave the bigger jobs to the professionals. A successful home improvement project can increase the value of your house while making it a much more stylish place to be in!

Featured Image By: Adobe Stock, by Andy Dean