Tag Archives: anything and everything

Progress!

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Progress!

Hi! These past few months have been a whirlwind. December and a portion of January was spent recovering from surgery. While the rest of January and this month have been spent playing catch up from all of the missed time from work. I’ve been very busy going from client to client, maintaining the blog, and still working in time for skating lessons when I can. And, I’ve got to say, I’m feeling awesome!

Even though the recovery from my surgery gone wrong was a great big bitch, a lot of progress was made for my health unintentionally. For example, I quit smoking. I also quit drinking pop and my coffee intake has been very limited, too. Did I want to do any of this? Absolutely not. But, with so many open wounds in my mouth, smoking was impossible. And coffee and pop just didn’t sit well in my stomach once I was able to drink anything comfortably.

Everyone knows that I am (or was) a Diet Coke fiend and I would never say no to a hot cup of coffee or a trip to Starbucks if I was asked. But, shockingly, I am very okay with these changes, because I have been too busy sipping on the tea to notice. Yes, I have become addicted to green tea and I love it so much that I’m okay with replacing one addiction with another!

During surgery recovery, tea always made me feel a little better. It was refreshing, mild on my stomach, and it put a minuscule pep in my step. And, now, tea makes me feel AWESOME. It energizes me, tastes delicious, and it makes me feel light without the heaviness of a caffeine crash from drinking coffee.

Although the changes above were far from intentional, I’m proud of that progress. Without my horrible oral surgery, I don’t think I would have ever bothered to quit smoking or drinking pop and for that I am thankful. I’d be a liar if I said I didn’t have a cigarette or two while I’m drinking. And, I’d definitely be a liar if I said that I didn’t enjoy a Baja Blast when I hit up Taco Bell. But, these every once in a while occasions are much better than every day habits and I can live with that!

Who else has made some good progress lately? Who has been keeping up with their New Year’s Resolutions? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

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Wig Hair Trends For 2019

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Wig Hair Trends For 2019

Going bald is no longer the only option for women with alopecia and other conditions. With the plethora of options available for wigs, women can enjoy the latest beauty trends with all of the flair of their hair-growing sisters. Here are some of the latest trends of wigs for women in 2019:

Glossy Hair:

Moving from Instagram to the mainstream populace, glossy hair is a super shiny finish on hair. Wigs are easy to style, clean, and care for. This trend is easy to do with the wigs for women with alopecia Chicago. Use on a new one or one you already own.

Blunt Bobs:

The blunt bob is back thanks to celebrities such as Karlie Kloss and Kendall Jenner. Wig companies are matching the style of the shorter version of the mid-length boyfriend bob for a sassy and chic look.

Big Hair:

Bring back not the big hair of the ‘80s but the pumped-up volume of the ‘60s. Style long or medium length with a round brush and blow dryer to achieve maximum lift at the roots. A simple style to achieve with your wig.

Long Layers:

Long layers seem to always be in fashion. Longer layers are available for you to capitalize on the flowing locks of your dreams. Available in super straight or multi-layered, long hair is now a mainstay in the wig industry.

Lovely Lilac:

Lilac is the trendy new color in hair. Many wig companies are offering bolder and brighter colors to match the mainstream hair industry. Whether you go pastel or jewel toned, this hair packs a punch!

Grey Hair:

Grey is growing in popularity and not just among older women. The age-inclusive color has been used as a highlight, wash, and in stripes for various effects. You can be any age to take advantage of the classically cool color.

Wig manufacturers work hard to match the latest styles and trends. If you’re looking to update, buy a new one, or it’s your first purchase, then follow these latest hair trends for inspiration!

Stingy Girl Secret

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Stingy Girl Secret

Hiiii! Okay, so before you read this post, a back story is definitely required. Because, even I have to admit, my Stingy Girl Secret makes me sound like the biggest cheapo on the planet. But, I promise you that this was the most unintentional hack I’ve ever come across. Let’s begin:

As all of you know, I had a really unfortunate oral surgery in December that left me suffering for an entire month. Although I am feeling much better, I am still having issues with beverages that are too cold. During recovery, I could only drink or eat anything that was tepid in heat because of the extreme sensitivity that my mouth was experiencing. With that in mind, we may proceed.

Monday is essentially my busiest day of the week, because I have back to back clients all day. Because of this, I like to get a little treat before I start my work day. AKA, I go to Starbucks after I fill up my car at the gas station. It has been my routine for some time now, and my day always feels off if I falter from that.

Normally, I enjoy an iced coffee to start off my work week. But, after an unfortunate incident, I just haven’t had the taste for it. (Long story short, my mouth started bleeding profusely when I was at a client’s house while drinking my iced coffee. The bleeding had nothing to do with the drink but, for now, I just can’t stomach it.)

Anyways, I’ve been on a big green tea kick from Starbucks since that happened post surgery, but I know that my mouth couldn’t handle a hot or an iced tea. So, upon my first trip back to Starbucks when I felt up to it, I went into the store instead of the drive thru, because this required the utmost sensitivity. I hesitantly walked up to the counter and asked for a room temperature green tea with anxious thoughts rushing through my head.

Is this request even possible?

Will they deny me my request for a not hot but not cold beverage?

Should I just run away screaming and never show my face again?!?!?!

Luckily, I didn’t have to run out of the door in shame and return only with a paper bag on my head, because the barista said I could do an iced green tea with no ice. An iced green tea with no ice?? My god, it’s so simple. So brilliant. So exactly what I needed. An iced green tea with no ice. It was a revelation. I paid for my drink and eagerly awaited for it down the way. Once my name was called, I reached for the cup and I couldn’t believe it.

IT WAS FILLED TO THE BRIM!!!

In my hazy post surgery gone wrong trauma, I really don’t know what I was expecting. For them to just fill the cup halfway because of the no ice request, I guess. But, no. My Trenta cup was filled all the way to the top with BEVERAGE. It was a miracle.

I really didn’t realize how little drink that I was getting from an iced beverage when the ice was actually in it. On my normal Monday morning commute, I would finish my drink on my way to work. But, now that I have a filled to the brim drink, I can sip on it happily for a while when I’m working. And, to this day, I always ask for my iced drink with no ice so that my sensitive teeth aren’t screaming at me and I can get a full whopping thirty ounces of beverage with no questions asked.

Stingy? Yes. But, this find was so unintentional and honestly so simple, it’s a bit stupid. BUT, it was literally the only highlight of the major trauma that I went through last month and I had to share it with all of you. I don’t know what I was getting at with this essay but, I’ve said my piece, and I feel really great about it – so thanks for reading! 😀 lololol

What is one of your stingy secrets? How do you save money when you treat yourself? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Saying Goodbye To The Things That Bring You Down

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Saying Goodbye To The Things That Bring You Down

Nobody’s perfect. For some people, this isn’t a big concern. They do what they want, and their flaws are just part of who they are. For most people, however, these flaws have a detrimental effect on their well-being. Sometimes it’s physically, at other times it’s mentally. Whatever form it takes, it robs us of our contentment and enjoyment. The good news, is that with a little bit of self-analysis, we can identify these obstacles and then remove them altogether. Below, we look at some common damaging areas of a person’s life, which you can then work on saying goodbye to:

The Negative Side of Your Mind:

Of all the things that can make a person miserable, none is quite as damaging as their own mind. Everyone – absolutely everyone – has that inner critic inside of them. It’s the voice that says you’re not good enough, that you’ll never reach your goals, and that any success you have had hasn’t really been earned – you were just lucky. There are ways to silence this voice, but it’s just as effective to identify that voice, and remind yourself that it’s not real. Try talking to yourself as you would talk to a friend and see the changes that come with it.

The Non-Stop Life:

There are a lot of benefits to living in the 21st century, but these benefits have come at a cost. There are more stressed, depressed, and all-around dissatisfied people than ever before. While there are many reasons for this, one of the main causes is that we’re always connected, always moving somewhere, always doing something. We don’t take enough time just to sit back and relax. If it feels like you’ve got no time for yourself, look at making some changes. For instance, you might be spending an hour or more on your laptop each evening. Cut that time out, and you’ll have wrestled back some time, during which you can relax.

Too Much Partying:

Everyone likes to cut loose and have fun, from time to time. But if you’re “cutting loose” every other night, then it’s possible that you might have a problem. Many people go through a phase of drinking too much on consecutive weekends, but if you’re struggling to leave that lifestyle behind, you might have to take more drastic action. Whatever substance you’re taking, be it alcohol or drugs, you’ll need to educate yourself before you try to make changes; it’s much easier to succeed if you have as much information as possible. Speak with friends, take a look at this guide to withdrawal symptoms by Amethyst Recovery Center, and try to replace your vices with more positive changes. If you’re still struggling, get in touch with the experts and get professional help. You’ll feel physically and mentally better once you’ve changed your ways.

Troubling Relationships:

Everyone needs to have people in their life. If everything’s working as it should, these friends and family members should lift you up and support you as you strive to achieve your goals. However, it won’t always work that way. There are some people who enjoy bringing others down. It’s worthwhile, from time to time, to take a look at your relationships and make sure that they’re as loving and caring as they should be. If someone’s making you feel bad, then it might be time to cut them out of your life.

Life Regrets:

Nobody gets everything right in life. No matter what path you take, there will always be that sense of “what if I had done something different?” It’s inevitable. Some people take this feeling for what it is, and move on pretty quickly. Other people dwell on the topic too long, and end up miserable. Don’t overthink your life choices; they’ve already been made, and there’s nothing you can do to change them now. Enjoy what you have. There’s every chance that you’d be having the same thoughts if you had actually made the choices that you’re now thinking better. Remember, the grass is rarely greener on the other side.

2019 is officially here and cutting out all of the negativity is the best way to live your best life this time around!

Featured Image By: Pexels

Why Working From Home Can Be Difficult

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Why Working From Home Can Be Difficult

Did you know that there are 4.8 million self-employed people in the UK? Whether you run your own business from home or you’ve snagged a job that allows you to work remotely, there are many benefits that you can take advantage of. Being able to work from the comfort of your own home and around other commitments are usually the most popular reasons as to why people choose to do so. However, working from home isn’t as luxurious as you may think, and here are some things you should know if you’re looking to work from home rather than in an office:

You can fall out of schedule:

Having the freedom to work around other commitments such as children and your social life is an amazing bonus of being able to work from home. However, it’s easy to put tasks off while you’re having fun and this can quickly lead to falling behind on your schedule. Things happen – yourself or your kids get sick, your laptop stops working, or your internet is down and suddenly you are officially behind on all of your deadlines.

Communication isn’t as easy:

Another problem that many people face when working from home is communication with their peers or clients. Working from home means the face to face interaction pretty much goes out of the window, and this can make it much harder to secure clients or satisfy customers.

Luckily, we live in an age where communication is easier than it’s ever been, and now with a simple click of a button, you’re able to speak to someone from across the world. There are a plethora of different methods that you could use to effectively communicate with the world around you, and the same goes for your business. Working remotely no longer has to be something that secludes you off from the world, and here are 10 ways to get the most out of remote working to read so that you’re not missing out.

You’re never ‘away’ from your work station:

You could speak to pretty much anybody who works from home and they will tell you the same thing – you’re never truly away from your office! Even though you may have finished your workload for the day, you will still have lingering thoughts when you’re near or around your work station. Unlike working in a regular office or working environment, you can’t escape as easily as simply going home, because you’re already there!

It’s important to find a way of shutting yourself off from work when you’ve finished for the day. This could perhaps be by shutting the door to your office and locking it or, if you don’t have a room dedicated to an office, switching off your computer and packing your work materials away will help let it sink in that now is the time to relax.

You could be in danger:

The last thing you’d think about when working from home is that you could be in danger. After all, you’re in your safe haven! However, running a business from home will require you to list your business address for mailing purposes and this, obviously, means listing your home address for the world to see. Exposing yourself like this can be dangerous, especially if you find a disgruntled customer that wants to confront you face to face. A great way around this dilemma is by purchasing a virtual office address. Doing this means that your mail will be redirected to your home and you won’t have to worry about exposing your home address to the world.

As you can see, there are problems that come hand in hand with working at home, but when you weigh up the pros and cons, is it really worth it? Not everyone can handle feeling secluded and out of routine. But, if you get it right, it can be one of the most rewarding choices you make for your career.

Featured Image By: Bruce Mars from Pexels

How Do You Take Care Of Childhood Or Unexpected Skin Damage?

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How Do You Take Care Of Childhood Or Unexpected Skin Damage?

If you had any kind of serious skin condition growing up, it could continue to affect you in your adult life. For example, if you grew up with eczema that was quite bad, skin scarring is normal. You could have patches of skin that have darker or lighter pigment. You might also have little dents and dips in your skin, especially on the face since that’s where a lot of soft skin tissue is. Or you could have dry patches of skin that somehow never really seem to heal fully. They feel coarse and rugged as you graze your hands over them, despite not scratching or having a condition in that spot for a long time. So how can one repair skin damage of different kinds to get back to your normal color and healthy bounce? Find out below:

The thicker the better:

Stop using store-bought creams if you can. They often have acids and harmful chemicals in them to make them more broad in terms of use. It’s far better to speak to a doctor that can give you advice for every day emollients that come in ointment form. Emollients are purposefully designed to sink into the skin layers and retain moisture. That’s where the issue is in dry skin. Because it cannot retain moisture it cannot properly heal, so the pigment doesn’t change and the skin feels very coarse. Ointment is a lot thicker and sinks into the skin deeper than cream can. The trouble is, that it takes time for this to happen, so go easy on the amount you use and spread it around evenly.

An unexpected burn:

Our skin is incredible and the largest organ on the body. However, even though we can walk away from horrific accidents, our skin may not be aesthetically pleasing. The body doesn’t care about looks and it just wants to survive and heal as best as it can. If you have been unexpectedly involved in an accident of some kind be it in a car accident or a machinery accident at work, you should let NBA Law Firm handle your legal case. They have many different kinds of legal case experience. It’s not just your typical personal injury claims they deal with, but burn victims too. They recognize that burns can be both emotionally and physically traumatic and can get you compensation, which can then be used for surgery that can help your burned skin. But, for everyday maintenance, you should be using sensitive skin creams and doctor-prescribed topical steroid creams. These will prevent cracks from occurring in already damaged skin and protect you from the sun’s rays.

Skin damage can occur when we’re little and unless we take action to heal up by ourselves, our bodies may never make that final push. Speak to your dermatologist today and see what can be done to help your skin heal.

3 Chilled Out Ways To Become A Master Of Relaxation

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3 Chilled Out Ways To Become A Master Of Relaxation

In the fast paced world of the twenty first century, it can be hard to find time to relax. The stresses of work, family, and the business of our social lives can mean that we don’t have much time to concentrate on ourselves. To master the art of relaxation, you will need to take a step back from your busy lifestyle, try to gain a bit more perspective, and foster a better work-life balance. To take a more relaxed approach to life, check out these simple ways that could see you enjoying a more chilled out existence:

Your Home:

Your property should be a haven of tranquility. It should be a place where you can enjoy feeling stress-free and happy. It can be tough to maintain a household if you have a young brood, with toys, clothes, and ‘stuff’ adorning your beautiful, humble abode. It’s vital that you can create a clutter free environment as much as possible. A clutter free home can foster a clutter free mind. At the very least, put junk away in drawers, store unwanted items in the loft, or even sell your unwanted gear.

Go room by room and see if you can add a more relaxing ambience. Your bathroom can be the perfect place to create a spa like atmosphere. Check out the scented terpenes for sale and light some essential oils to enjoy the intoxicating aromas of pine forests, ocean breezes, and citrus scents. In your bedroom, get rid of the darker, damson hues and repaint your walls a brilliant white to bounce more light across your room. A lighter room can lift your mood and make you feel more relaxed.

Yoga:

You really don’t have to be a commune dwelling hippy who loves nothing more than going through their incense collection in order to partake in a spot of yoga. Yoga is the perfect exercise to help your joints, maintain your suppleness, and help with your breathing. Breathing techniques can allow you to focus on relieving your anxieties, combating stress in a more effective way, and leaves you heading back home after a session feeling more refreshed and relaxed.

Work/Life Balance:

If you are spending too much time in the office and you’re failing to switch off when you walk through your front door in the evenings, you need to take a step back. Take the holiday you are owed or consider a sabbatical to relieve the pressure for a little while. Spend some time at home, take up a new hobby, and enjoy having some time away from work. This can help you reevaluate your job. You may choose to change careers to find more satisfaction in your nine to five existence. Go away on holiday, relax, and enjoy getting through your list of must-read novels.

Forget social media to try and switch off in the evening. The endless scrolling really is doing nothing for you. It’s time to quit the procrastinating and take a more proactive approach to becoming a master of relaxation.

Featured Image By: PxHere