Tag Archives: simple

Introduce These Basic Ideas To Help Your Health

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Introduce These Basic Ideas To Help Your Health

We all want to have better health, but we don’t all have the time to commit to the many programs and plans that come up when we look on Google for help. Another problem with these ideas, is that there isn’t a one-size-fits-all approach out there, because we are all different and experiencing different things.

Someone who has struggled with weight might need to address underlying mental health problems, while another person who has got caught up in drug addiction will need therapies that use things like methadone, buprenorphine, and naltrexone to help them get back on track. And that is all important to remember whenever someone promises you a quick fix guide. What we are going to look at is the basics. Health is a spider web and you could be on any strand. But, every web has to start somewhere and that is what we are going to look at:

Exercise:

The big E-word. It can strike fear into some people while lighting a fire under others. For a basic idea instead of a quick fix, we are going to turn to medical science for help rather than the million YouTube videos of a guy in a gym making false promises. The Mayo Clinic recommends that we should all get a minimum of 150 minutes of moderate aerobic exercise and three days of strength training per week. That means with a little over three hours worth of working out, you can be doing what you need to do for a healthier lifestyle.

What do they mean by these terms? Well, aerobic exercise refers to the type of workout that gets your cardiovascular muscles working such as running, swimming, cycling, and even brisk walking. Strength training looks to use resistance to improve your skeletal muscles with exercises such as push-ups, squats, and lunges. So there is plenty of wiggle room for you to create a routine that suits your needs and nothing that asks you to start lifting weights like an Olympian.

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Photo by geralt from Pixabay

Diet:

Another area of life that we all struggle with is a healthy diet. It can be quite cruel to tell someone who is having difficulties with their weight about a fad that will help them meet all their aims, partly because they are either short term fixes or just not going to work. No, instead you should focus on getting a balanced diet of the six nutritional food groups that your body needs to operate. These are:

  • Carbohydrates
  • Proteins
  • Fats
  • Vitamins
  • Minerals
  • Water

There is a good chance that at some point someone has told you to cut out one of these or increase another. But, the truth is, that your body needs them all in a balanced way to ensure that you are getting the energy and immune system support you need. Once again, this should provide you with the base of an idea to build your own diet from so that you are in control of what you are doing.

While it is easy to turn to Google to find all of the answers to your questions, it is always best to speak with a medical professional to get the help that you might need to start improving your health today.

Featured Image By: geralt from Pixabay

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Feeling Off? 4 Simple Steps To Getting Back On Track

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Feeling Off? 4 Simple Steps To Getting Back On Track

It happens to most of us, doesn’t it? Whether it’s due to stress at work, home, or something of our own accord that has skidded down a slippery slope, we have all had a wobble with our overall well being at one time or another. And, if you have been lucky to have not hit a sticky patch in your life so far, you’ve probably been close to someone who has to some degree.

It’s not the greatest feeling in the world, as we know, and it’s not the easiest place to escape from. Even if you’re at a stage where you’re struggling to overcome the obstacle in your life, and others are telling you that it’s much simpler than you think, it’s understandable that you still can’t quite crack the code. Something so very annoying and confusing can be unlocked, however, but things like this take time, and the solution won’t arrive straight away. Here are a few simple things to think about when trying to improve your overall health:

Make A Plan:

It doesn’t have to be the most complex of plans. It can be a simple as a weekly routine that could keep you organized so that you know what to do at certain times. For example, if you’re looking to clear up your eating habits, you can jot down a certain rigid time that you’ll eat every day. Keeping a scheduled routine can help you to worry less and also feel as though you’re heading on the right track to achieving your goal.

Getting Back On Track And Staying There:

We’ve talked about the idea of realization and preparation, and now it’s time to act on what you’ve been preparing for. Taking that concrete step into the world of a new diet, mindset, or into a stage of recovery may seem scary, but it’s more comfortable than you think. It could merely be a change in calories or as big a move as biting the bullet and getting help from drug and alcohol rehab centers. This step could take you into your new life and, when looking back, you might see it as the pivotal moment when things began to improve.

Nutrition:

Food! Getting the correct food into the body won’t just help you physically reach the stage you want, it’ll help you out mentally. Having knowledge of nutrition in your life can save you. It doesn’t have to be a strict routine of every health food known to man – you can have a cheat day once a week to keep moral nice and high!

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 That salad looks so good!

Getting Enough Exercise:

Exercise is often played up as the ultimate killer of mental health problems – while that’s not entirely true, it’s still a significant factor in tackling some of the issues and creating overall happiness. It’s, of course, also very beneficial to your body and, if you want to keep that ticker going for as long as you can, getting the blood pumping from even the most moderate of walks around the block can help.

The post New Year’s Resolution funk or a current rough patch can make us feel tired and just downright blah. Use the tips above to help get yourself back on track!

 Featured Image By: Unsplash

3 Simple Changes For A Hassle Free Garden

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3 Simple Changes For A Hassle Free Garden

Some people absolutely love gardening. They don’t mind being out there on their hands and knees weeding or mowing the lawn and tending to their plants. But for some people, it’s a bit of a chore. You can’t just leave it because it’ll get out of control, but there is a long list of other things you’d rather be doing than maintaining your garden. There are some simple ways that you can save time with your gardening but, even then, it’s a pain if you don’t enjoy it. If you’re fed up with gardening, here are a few simple changes you can make for a low maintenance garden:

Pick The Right Plants:

Every plant has different needs and some of them are a lot harder to look after than others. If you pick the right plants and go for things that don’t need much care, you can massively reduce the amount of time that you spend in the garden. Conifers and some varieties of shrub are great for filling space in the garden and they don’t need much attention at all. Ferns and daffodils are great, as well, because they look good and they’ll grow fine when left to their own devices. Visit https://www.millracegardencentre.co.uk/blog/18-easy-to-maintain-flowers-plants-for-lazy-gardeners/ for a list of easy to maintain plants for the garden. As long as you fill your garden with the right plants, you shouldn’t need to spend much time looking after them.

Get Rid Of The Lawn:

Pushing a heavy lawnmower around is one of the worst gardening jobs there is, especially if you’ve got a big yard. Why not save yourself the hassle and get rid of the lawn entirely? You can just take it up and replace it with a nice patio, instead (you can get some great deals at https://www.stylemasterpatios.com.au). It’ll give you a lovely space where you can put a couple of chairs and a table for outdoor dining and relaxing and you’ll never have to worry about mowing the lawn again.

If you like the idea of having a lawn but you hate looking after it, you should look into artificial grass. There’s some good stuff out there that looks almost identical to the real thing and, once it’s laid, you’ll never have to do anything with it.

Put In Fences:

Hedges give the garden a nice green border but they grow fast and, unless you want your garden to look overgrown and messy, you’ll have to trim them all the time. If you’ve got them all the way around the garden, that’s a big job. You can save yourself a lot of time if you take the hedges out and put some fences in, instead. It also makes your garden a lot more secure which is important because that’s a common entry point for burglars.

If you can’t be bothered to spend hours every weekend looking after your garden, you can make these simple changes and spend the time doing something you really like, instead!

Featured Image By: PxHere

Three Simple Steps To A Happier 2019

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Three Simple Steps To A Happier 2019

Want to be happier, more positive and upbeat this year? Of course you do! Even if you don’t see yourself as a naturally chipper individual there’s plenty that you can do to improve your mood and start enjoying life more. Here are three steps you can take towards a happier 2019:

Exercise:

When you think about happiness, for most of us, exercise isn’t the first thing that springs to mind. It’s hard work and it can be a bit of a chore, however, it’s incredibly good for your mental as well as physical health. Exercise regulates hormones, can help you to sleep better and, despite it being tiring, it actually gives you more energy. If you’re in a bit of a slump and feel like you have no ‘get up and go’, sign up for the gym and give it a try. If you’re not one for the gym, long hikes with your dog, swimming, cycling, or whatever else gets you moving can be just as good!

Learn:

When we leave formal education and get a job, most of us stop making an effort to learn new things. But it shouldn’t be the case, regardless of what you’re interested in. There’s so much information out there that you don’t yet know! You could research a topic yourself using articles, online libraries, podcasts, and more. You could attend a course, the subject doesn’t necessarily have to be academic – it could be art, baking, or another kind of craft.

Another option would be to take on some official education, whether it’s an online degree or paralegal studies to further your existing law qualifications, this kind of study can help you to progress in your career. Learning new things gives us satisfaction, something to work on, and it feels good when we reach our goals. Feel like you’re stagnating? Choose a topic and hit the books, whether it’s just for yourself or for your career.

Give:

You might feel as though you don’t have much to give. For example, you might feel like unless you have lots of money to give that there’s not much you can do to help a charity. But it’s simply not the case. You could hold a fundraiser and get people to sponsor you or your workplace. You could volunteer your time, spending an hour a week at a soup kitchen, a women’s hostel, or an animal shelter. Even a couple of dollars a month helps these kinds of organizations.

Giving back in some way to a cause that does good benefits both you and them. It helps them to continue on in their work and it makes you feel good, too. It’s nice knowing that you’ve been able to help and that your time and efforts have been appreciated. See if there are any charities or schemes locally that are in need of help, most are usually desperate for volunteers and donations as they don’t receive any kind of government funding.

Featured Image By: Pexels

Warm Fuzzies

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Warm Fuzzies

Hiiii everyone! We interrupt today’s scheduled post on the Huda Beauty Emerald Obsessions palette to report some Warm Fuzzies bestowed onto Lil Red compliments of my beloved mother. As you guys know, I had some major surgery complications this past month and was a hot mess express for basically all of December. I was in a lot of pain and I’m just now feeling like I’m on the mend.

During the first day of my upswing, I spent it watching TV and reading in a big comfy armchair in my living room instead of being cooped up in my bed too groggy to move. My mom was home from work that day and sat on the futon next to me to fold some laundry.

While she was going through the clean clothes, I noticed a new towel that she scored through a JCPenny or Kohl’s Cash coupon FO FREE (A classic mom trick!). I had used that towel a few days ago after struggling through a shower and told her that it was nice and soft and that I liked the color, a dark heather grey. She told me that she liked it too and that I should have it in my bathroom.

When I woke up the next morning, this is what I noticed on my towel rack:

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I am in the worst pain of the day when I wake up and going into my bathroom and seeing the soft towel waiting for me made my misery slightly more tolerable. I was so touched by such a simple gesture and it can really only be described as the Warm Fuzzies. I love sweet little somethings like this so much and, despite hurting so badly, it made me happy. Moms always seem to know just what to do, even in the worst of times and I think my mom knew that one extra warm hug is just what I needed that day. ❤

What is something that gives you the Warm Fuzzies? How do you show kindness in simple ways? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Small Steps To Big Changes: Simple Ways To Get Your Health Back On Track

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Small Steps To Big Changes: Simple Ways To Get Your Health Back On Track

We’re approaching that time of year when we start to think about the months ahead. As we near the New Year, many of us will be making resolutions. Often, we take vows and make promises to improve our health and boost our happiness, but many people lose interest in resolutions very quickly. Sometimes, this is due to the fact that we tend to be a little too optimistic when it comes to goal setting. If you’re keen to get your health back on track, the key to success lies in taking small steps. Here are some simple measures that will make a massive difference to your health and well-being:

Adjust your sleep routine:

Are you one of those people that doze off in front of the TV every night and then struggle to get up in the morning? If you’re not getting seven to eight hours of quality sleep on a regular basis, modifying your sleep routine is one of the best ways to improve your mental and physical health. You have an internal clock, and it is possible to get into a routine, which will help you get more sleep. Instead of curling up and nodding off on the sofa, go to bed an hour earlier. Rather than hitting the snooze button, get up at the same time every morning. Your body clock will soon adjust to these new times, and you should find that you’re enjoying better quality sleep, as well as more downtime.

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Catch some Z’s!

Drink more water:

Are you guilty of turning to sodas when you’re thirsty or is your body fueled by coffee? If you don’t drink enough water, this is a really simple resolution to stick to. Aim for two liters of water per day, and carry a bottle around with you so that you can sip and go. If you’re not keen on the taste of water, consider buying sparkling water with a hint of fruit flavor or add sugar-free cordial. Dehydration increases the risk of headaches, muscular pain, fatigue, and dry skin.

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Cheers!

Be more active:

It’s very common for people to go on a fitness drive after the holidays. It’s a brilliant move to try and get into exercise, but often, we try and do too much too soon, and we lose interest and motivation. You don’t have to join the gym and go every single day to get in shape. You can increase your fitness gradually, and you can try a whole host of activities. If you know you don’t enjoy running on a treadmill or spinning, consider joining a sports team or trying classes like boxing, Pilates, or high-intensity interval training.

Aim to work out a couple of times a week, and increase the frequency as you get fitter and stronger. Exercise is often used as a means of shifting festive pounds, but it’s so much more than a weight loss tool. Being active reduces your risk for lots of serious physiological health issues, such as diabetes and heart disease, and it’s also proven to lower the risk of depression, stress, and anxiety.

If you’re on a mission to get your health back on track, start by taking small steps and setting manageable goals and watch yourself succeed!

Featured Image By: Pixabay

Quick & Easy Skin Care Tips

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Quick & Easy Skin Care Tips

Caring for your skin doesn’t need to be complicated. You simply need to adopt the best skincare routine, use the right beauty products, and avoid items that could cause an unwanted reaction that could damage your skin and dent your self-confidence. If you want to enjoy a clear, radiant complexion day after day, find out how to look after your skin easily with these tips:

Wash Your Face in the Morning and Evening:

If you want to have a clean and healthy glow every day, you must wash your face in the morning and once again in the evening. It should be the first thing you do when you wake up in the morning, and one of the last things you do before bed to keep yourself radiant.

Choose the Right Cleanser for Your Skin Type:

You also should pick a facial cleanser that is right for your skin type. For example, avoid products that contain benzoyl peroxide or salicylic acid if you have either oily skin or acne. However, if you are living with dry skin, pick up a gentle, fragrance-free face cleanser for optimum results.

Turn Down the Heat in the Bath or Shower:

Hot water can damage your skin because it can strip away its natural oils, which can lead to dryness – so turn down the heat in the bath or shower. Try to only use warm water in a bath, and you would also be wise to limit your bathing time to just twenty minutes.

Try to avoid using fragranced soaps, as well, as they can be harsh on your skin. Once your bath or shower time is over, pat your skin dry instead of rubbing, and leave a little water on your skin so that it can soak up the excess moisture.

Buy Nickel-Free Jewelry to Avoid Irritation:

If you want to avoid an unwanted skin reaction, you should only buy hypoallergenic jewelry. Unfortunately, people living with a nickel allergy can struggle to find the right necklaces, bracelets, and earrings for their skin. Don’t make the mistake of triggering a flare up and turn to Blomdahl USA for fashionable, nickel free jewelry to complement your personal style.

Limit Exfoliation to Only Twice Per Week:

Many people make the mistake of believing that the key to healthy, clean skin is to exfoliate every day. But, this can be a huge problem, as it can seriously dry out your skin. If you want to scrub away dead skin cells to enjoy softer skin, you should limit exfoliation to twice per week.

Give a New Product Time to Work:

Unless a beauty product has resulted in an adverse skin reaction, such as a rash or redness, you should give it time to work. It can take time for you to feel the benefits of a fragrance-free moisturizer or cleanser, so have a little patience before you start seeing the desired results. If you use the product multiple times and experience little or no change, you should then look for a different option for your skin.

Skin care doesn’t have to be difficult and, with the steps above, you will be well on your way to a beautiful complexion in no time.