Tag Archives: veggies

How Does Your Diet Lead To Better Health?

Standard
How Does Your Diet Lead To Better Health?

The human body is a fantastic machine with the ability to heal itself when given the correct type of nourishment. Unfortunately, as a society and individuals, we’re increasingly eating foods that aren’t in line with our body’s natural needs. We’re not getting the nourishment we need, which results in a weakened immune system, digestive problems, fatigue, and stress.

Here’s what you need to know to start working on improving your health right now:

What is a healthy diet?

We’re not talking about restrictive diets or eating like a rabbit. A healthy diet is all about eating foods in line with your body’s natural needs, which will help you feel more energized and happier. To get started on that journey, the best thing you can do is remove the bad stuff from your diet. What are the “bad” foods? Foods with high amounts of sugars, animal products, and processed foods.

Understanding Nutrients:

First and foremost, your diet needs to provide you with essential nutrients. These nutrients include protein, calcium, iron, zinc, vitamin D, and magnesium, to name a few. If you’re not getting enough of these vitamins and minerals, it can lead to several problems in your body. Also, it’s essential to understand that every nutrient is necessary for your health in different ways. For example, while vitamin C is vital for immunity, magnesium helps with muscle function and tiredness.

Understanding Macros:

Macrobiotics is all about balance, which can often be defined as a state of harmony between opposing forces, such as yin and yang. It also promotes the consumption of whole grains and other plant based foods while limiting or eliminating meat, dairy, processed food, sugar, and salt.

It’s a great way to start understanding how your diet impacts your health because it’s based on the idea that everything in life is interconnected – plants, animals, and humans. For example, eating an animal product or processed food (which is low on the totem pole) might take away from what you can eat higher up on the totem pole, like plants. That could harm your health because it affects the balance in your body, which could leave you with more inflammation or disease.

Understanding macrobiotics will help you better understand balanced eating and help you work towards a healthier life. Talk to a consultant such as Denny Waxman to make sure you eat the right foods to improve your diet.

How to start improving your diet:

Before you can start improving your diet, you need to know what your diet currently looks like. The easiest way to do this is by keeping a food journal. A food journal is a notebook where you write down everything you eat and drink for at least two weeks. Once you’ve finished that, it’s time to make some changes.

1) Start by eliminating the worst offenders from your diet:

First, identify the most harmful foods in your diet: these are the ones that are high in sugar and processed ingredients.

2) Add more vegetables into your everyday meals:

The next step is to add more fresh vegetables to your daily meal plan. These vegetables should be colorful and rich in vitamins and minerals – so green leafy veggies like spinach, kale, broccoli, and zucchini are excellent options.

3) Drink enough water:

Finally, make sure you’re drinking enough water every day (aim for eight glasses). This will help flush out toxins from your system and keep things running smoothly inside of you.

After a couple of weeks of a more balanced diet, you will be amazed at how much better you feel. Use the tips above to help you get started today!

Featured Image By: Pexels

10 Healthy Alternatives To Your Usual Snacks

Standard
10 Healthy Alternatives To Your Usual Snacks

It’s not always easy to find the motivation to eat healthy snacks instead of unhealthy ones. Who doesn’t love a salty bag of potato chips?! However, making small changes to your diet is a great way to improve your overall health. By replacing unhealthy snacks with healthier alternatives, you can reduce your risk of developing chronic diseases like heart disease, stroke, and diabetes. You’ll also have more energy and be less likely to gain weight.

If you’re looking for a way to improve your health, start by making some small changes to your diet. Here are ten healthier alternatives when you are feeling peckish:

1. Fresh Fruit:

A great way to satisfy your sweet tooth is with fresh fruit. Fruit is packed with nutrients and antioxidants, and it’s a natural source of sugar. So go ahead and indulge in a piece of juicy fruit instead of a candy bar. Cut up your fruit as soon as you buy it to have it handy in the fridge. This way, when you want to grab a snack, it’s already ready to go.

2. Trail Mix:

Trail mix is a healthy and convenient snack that can be enjoyed on the go. It’s made up of dried fruit, nuts, and seeds, which are all packed with fiber and protein. You could make your own trail mix and include your favorite dried fruit, unsalted nuts, and seeds. Keep a pack of trail mix in your bag or car for whenever you feel hungry when out and about.

3. Veggies with Hummus:

If you’re looking for a healthy snack that will fill you up, try veggies with hummus. Hummus is made from chickpeas, a good source of protein and fiber. Dip some fresh veggies in hummus for a satisfying low-calorie snack. To save some money, you can even make your own hummus at home.

4. Fruit Juices:

If you’re looking for a healthier alternative to sodas and colas, fruit juices are a great choice. Many fruit juices have added sugar so, instead, go for 100% fruit juice. You could find juice brands like Fit n’ Right, which have natural ingredients and less sugar. Plus, these can help quench your thirst without the sugary aftertaste or empty calories!

5. Popcorn:

Skip the microwave popcorn and opt for plain air-popped popcorn, instead. This tasty snack is low in calories and fat but high in fiber so that it will keep you full longer! Make sure to avoid flavored popcorn, which is packed with sugar and salt. If you don’t like bland popcorn, you could add turmeric or paprika to give it some zest.

6. Smoothies:

Smoothies are a healthy alternative to sugary drinks because you control what goes into them. You can add fruit, vegetables, and nutritional protein powder if you want an extra boost of nutrients. Avoid adding sugar or other sweeteners since they’ll just add empty calories.

7. Apples and Peanut Butter:

This classic combination is a great snack that you can take anywhere with you. It’s easy to eat on the go, and it’s high in fiber and healthy fats from the peanut butter. Make sure to avoid sugary peanut butter or applesauce since they’ll have the same effect as candy.

8. Oatmeal:

Oatmeal is a healthy breakfast food that you can also enjoy as a snack. It’s high in fiber and has slow-digesting carbs, which will keep you full longer. Plus, it’s a good source of protein and healthy fats. If you don’t like eating hot oatmeal, you can always turn to overnight oat recipes. A perfect snack because you can eat them cold!

9. Yogurt:

Swap out your favorite full-fat ice cream with low-fat yogurt for dessert or a snack. This healthy swap will save you calories, fat, and sugar. Be sure to read your labels carefully if you want yogurt with live cultures and opt out of the ones with a lot of added sugar.

10. Protein Bars:

Protein bars pack a lot of nutrients and protein into a convenient bar form. They can replace traditional candy bars as a healthy snack when you’re on the go. Just read your labels carefully to avoid eating too many calories or unhealthy ingredients!

Try out some healthy snack ideas on this list – you may just find that you enjoy them more than the norm of chips, crackers, and candy!

6 Tips For Staying On Top Of Your Health

Standard
6 Tips For Staying On Top Of Your Health

Everyone recognizes the value of good health, but figuring out how to achieve it can be difficult. Let’s have a look at some of the options available to you in the next section so you can be your healthiest self in 2022:

Consume A Variety Of Foods:

For a healthy body, we need more than 40 different nutrients, and no single diet can offer them all. It’s not about a single meal; it’s about making long term, well balanced dietary choices that will make a difference. A low fat dinner could be offered after a high fat lunch. After a hearty beef dinner, perhaps fish should be the next day’s meal?

Eat A Wide Range Of Fruits And Vegetables:

Fruits and vegetables are some of the most important foods for getting enough vitamins, minerals, and fiber. Our goal should be to consume at least 5 servings every day. A glass of fresh fruit juice for breakfast, an apple and a piece of watermelon for snacks, and a variety of vegetables at each meal, for example.

Drink Plenty Of Water:

Every day, adults must drink at least 1.5 liters of water! Especially if it’s hot outside or they’re doing anything active. The best source, of course, is water. Fruit juices, tea, soft drinks, milk, and other beverages are all okay if used in moderation.

Maintain An Appropriate Body Mass Index (BMI):

Our optimal weight is determined by factors such as gender, height, age, and heredity. Obese and overweight people are at a higher risk for diabetes, heart disease, and cancer, among other disorders.

Excess body fat is caused by consuming more than we need. Extra calories can come from any caloric meal, including protein, fat, carbohydrate, and alcohol, however, fat is the most concentrated source. Physical activity allows us to burn calories and feel good at the same time. The message is simple: if we want to lose weight, we need to eat less and exercise more! You should also bear in mind that BMI could be considered as outdated. It fails to take into account things such as muscle weight, so someone who trains heavily may appear on the BMI scale as overweight.

Make It A Habit To Get Moving:

Physical activity is good for people of all shapes and sizes, as well as those with various health problems. It helps to burn calories, is good for the heart and circulatory system, keeps or builds muscle mass, improves focus, and improves overall health and well being.

To get moving, we don’t have to be Olympic athletes! It is recommended that we engage in 150 minutes of moderate physical exercise per week, which may easily be included in our daily routine. These pointers should make it easier for you to maintain a healthy lifestyle without making it too difficult.

Concentrate On All Aspects Of Your Health:

In addition to the aforementioned, you should also pay attention to other aspects of your health, such as going to the optometrist or the dentist. Whether it’s cosmetic dental procedures or just a monthly check up, it all contributes to your overall health.

These six tips should help when it comes to taking care of yourself and staying healthy. We only have this body and it deserves our respect by practicing a healthy lifestyle!

Featured Image By: Tirachard Kumtanom from Pexels

4 Foods That Clean Your Teeth

Standard
4 Foods That Clean Your Teeth

Did you know that there are foods that clean your teeth when you eat them? While many foods get a bad rap for sticking to your teeth and causing cavities, there are others that are nutritious and actually help your teeth. If you find the concept of getting healthy nutrients for your body while preserving your teeth appealing then take a look at these foods:

Apples:

Apples not only clean your teeth but will also help to ward off bad breath. Apples contain a lot of fiber and when you eat them, they act the same way that your toothbrush would. This means that they scrub away plaque and remove other food particles.

The acids that are present in apples will help you remove bacteria that cause bad breath. The best way to get the most benefit out of apples is to leave the skin on them. The skin of the apple is actually the part that has the most fiber to help clean your teeth.

Munch On Carrots:

Carrots work in much the same way that apples do to clean your teeth. Since apples are loaded with fiber, they scrub off plaque and other substances that are sticking to your teeth. When you eat carrots, it stimulates the production of the saliva in your mouth and this also helps to clean your teeth.

Green Vegetables:

Green vegetables are excellent for cleaning your teeth. While you are crunching on the leafy vegetables, they go to work to remove food particles. There are also some vegetables, such as kale, that have calcium that will help to strengthen your enamel.

Cucumbers:

Cucumbers are good for your teeth because they are also high in fiber. Cucumbers also have a lot of water, which helps to ensure that your mouth doesn’t dry out. When you chew on cucumber a lot of saliva is produced and it helps to wash away bacteria from your mouth. You can eat cucumbers by themselves or you can put them in a sandwich or salad to make them easier to consume.

Whatever foods you consume to clean away plaque, always remember to visit a dentist such as those at tri-state dental care to keep your teeth looking their best.

Now that you know some foods that clean your teeth while you eat them, you should try to incorporate them into your diet more often. Adding them into your diet will assist you with keeping your teeth looking as healthy as they possibly can. This means that there is a greater chance that you will protect your enamel and prevent cavities. An apple a day, right?!

Featured Image By: Tom Swinnen from Pexels

Eating For The Season

Standard
Eating For The Season

As summer is starting to come to an end, so is the harvesting of all our summer vegetables. Finding joy in eating seasonally is something that your family can experience – all it takes is a little creativity at dinner time! As fall begins, explore the following in your meals:

Root vegetables:

Root vegetables are coming into the season, which means an abundance of potatoes, carrots, and parsnips. All the good stodgy veggies that are best stewed or cooked into wholesome foods. There are so many lovely recipes out there for the autumn and winter months that allow you to just sink into and enjoy.

We all live a busy life and finding the time to cook those proper homely meals can seem like an inconvenience after a full day at work. So, what’s a better time than to dust off the old slow cooker and put it to good use.

Pumpkins:

Lots of cuisines use pumpkin because of the sweetness so to add a kick of it to your curries why not add pumpkin? A tasty Japanese alternative is pumpkin Kuroki, which is a pumpkin patty covered in panko breadcrumbs and fried. It’s delicious. However, you can just put pumpkin in your stews, it’s a healthy colorful vegetable that can’t be forgotten about. You can pick pumpkins up everywhere in the autumn and for extremely low prices… so when you are pumpkin picking don’t forget to eat the inside before you carve the outside!

season1

Pexels Image

Butternut Squash:

Butternut squash is such an underrated vegetable. It is packed with vitamins and antioxidants and is a great source of nutrients. This funny-looking vegetable is so versatile. It can be used in the same way as a pumpkin but has become much more popular in soups and curries.

Butternut squash and apple soup is one to try this season, the contrasting flavors of the savory and sweet makes the perfect warming meal. Butternut squash can also be used as a lower carb option for spaghetti in pasta dishes as its form stays solid when spiraling it. It can also be added to stews but is equally as good as the main star of a meal.

season2

Pexels Image

Potatoes:

The king of root vegetables, the potato is one of the worlds’ favorite foods due to its versatility. There are hundreds of ways to cook potatoes that are warming and hearty and just make you feel good. Jacket potatoes with beans and cheese or cold fillings are a quick meal. You can cook a jacket potato in the oven or microwave and you can add whatever toppings you like. This is a staple food for the whole family in the autumn.

Have you ever thought about widening your repertoire of cooking potatoes? What about crispy roast potatoes, where you parboil them and then shake the pan to fluff them up before roasting. Or creating dauphinoise potatoes, which can be achieved very quickly. Hasselback potatoes, with lots of cuts on one side with spices and fillings melted into the slots? There are so many ways to use potatoes through the autumn and winter months to create gorgeous additions to your recipes.

Carrots:

The only real way to eat carrots at this time of year is roasted with honey. They are divine and, of course, that is not the only way to eat carrots, but they certainly should become a household staple. Honey glazed carrots with any meal is a sweet addition to offset any savory flavors. The color adds a pop to what can be an otherwise muted plate of food. During the autumn and winter months, if you are eating seasonally, there isn’t usually a lot of colors to foods so carrots are a great way to brighten your plate.

season3

Pexels Image

There are far too many recipes to list in one simple blog post so it is great to research and find some different recipes to spice up your autumn/winter menus for the family. Bon Appetit!

Featured Image By: Pexels

Garden Tours

Standard
Garden Tours

Hi! My dad is, hands down, the best gardener in the world and has a million green thumbs. Whenever I’m over at my parents, I always enjoy our “Garden Tours”. My dad and I will walk through the backyard together and check on the progress of his flowers and veggies. There is something new to see every time and it never gets old! Take a look at some pics from our backyard stroll and keep in mind that it was all done by a man who recently broke his dominant arm. Like I said, my dad is the best gardener in the world. ❤

My dad’s garden is home to many creatures both real and fake. There are bunnies, butterflies, bees, and bats as well as all of the decorative birds, lizards, frogs, and gnomes! My niece loves to play outside and my dad is always on the hunt for new lawn decorations to surprise her with as she is partial to the fake flamingo he has. It is also so much fun to look for bunnies and butterflies with her. 🙂

A few weeks ago, we had a family visit to the Kingwood Center Gardens in Mansfield. The botanical gardens were splendid, but I don’t think they have anything on my dad’s backyard and I live for our Garden Tours. What a guy!

What are you growing in your garden? What is your favorite flower? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Time To Make Your Life Healthier!

Standard
Time To Make Your Life Healthier!

Why is healthy eating so important in the workplace? It’s important because, oftentimes, we reach for the nearest and quickest item of food to eat before getting back to the grind. Then while you are sitting at your desk, hunger suddenly starts to take hold. Healthy nutrition falls by the wayside and you eat what is there – a biscuit, a piece of cake from the staff room. You eat too fast, too greasy, too much sugar and then you feel the effects creeping in. Discomfort, tiredness, sluggishness, stomach ache, and cravings come quickly – that is why it is important to switch things up and be healthy with the following advice:

Increase your physical performance:

Your brain needs energy and minerals to function well. If you eat right, your body can metabolize nutrients and vitamins better. Not only do you feel more productive, but you can also significantly increase your concentration and performance. Choose green ingredients and it will greatly assist.

Get healthier and fitter in everyday life:

Did you know that poor nutrition can also make you sick? If you eat a healthy and balanced diet, you can avoid the risk of getting sick and improve your general health. This way you can easily save yourself annoying doctor visits and expensive medication.

Reach your natural feel-good weight:

There is no need to start a new fad diet or try something such as the Atkins diet. With a healthy diet, you don’t have to struggle with constant dieting or the yo-yo effect. Eating well-balanced foods can help you feel full longer and trick your cravings. Eat nuts and healthy fruit snacks, instead. Dried banana, coconut, and fat free yogurt can be delicious treat! Feel like something sweet? Honey has amazing health benefits which you can learn more about at Gold Bee and potentially get yourself some of their high-quality raw, organic honey for your cupboard. It’s the perfect way to top off a yogurt parfait – yum!

Increase your resilience and stress resistance:

With healthy food you can improve your stress resistance. This is especially important when things get tough at work. Health insurance companies confirm that healthy eating helps you to better meet the high demands of everyday working life. It also helps you to concentrate better. This allows you to work more efficiently and, all in all, you are less prone to stress.

Improve your complexion for visible beauty:

Healthy nutrition affects your appearance and your beauty from within. This helps ensure beautiful skin, healthy hair, and fewer wrinkles. You feel more comfortable and you radiate it in everyday life. That makes you more self-confident and more successful – which can also benefit your career. Vitamin C is great for your skin as are natural fatty acids that will make you glow.

Feel better and radiate it:

Researchers at the University of California have found that mood and digestion are closely related because they are closely connected by nerve tracts. So if the stomach feels good, happiness hormones are released that make you really happy. You feel more balanced and your colleagues will be amazed at how you are walking down the aisle with such a smile.  Eating your greens and plenty of fruit will allow you to blossom further.

Eating right has a huge impact on your health and mood – improve yours today with these ideas!

Featured Image By: Unsplash

4 Benefits Of Greenery In And Around Your Home

Standard
4 Benefits Of Greenery In And Around Your Home

It’s said that nature can be beneficial for our health and well being in a variety of ways. It not only adds beautiful color to your home but can lift your spirits as well as improve your air quality. Here are four benefits of greenery in and around your home:

Nature Makes You Happy:

As humans, there are core connections that we need. One is that we need human connection with others in order to feel content and fulfilled. Whether that’s being a social butterfly or simply connecting with others over the internet or with a small family unit. The other thing is that nature and being around nature can also help make us happier on the inside. There’s something about seeing a flower blooming or that stark green color on a leaf that can improve our mood for the better.

That’s why it’s good to have plants in all of your rooms, especially in places where you need that little bit of extra life, perhaps the bedroom where you’ll wake up feeling tired or sad from a dream you’ve had. Seeing something so colorful and alive can be uplifting.

It Keeps The Air Cleaner:

Whether you’re working with a bud trimming machine in your job or doing some casual gardening outside in your backyard, having greenery around you can impact the quality and cleanliness of the air. Plants and flowers help to purify the air, making it healthier for us humans to be able to breathe in and out. It’s important to incorporate a lot of greenery in your home and around it to help contribute to this science that’s proven to help with your health on the inside.

Helps Improve Mental Health:

Gardening is an amazing activity to take up if you struggle with your mental health. It will feel so good to get outside in the sunshine, breathe fresh air, and help something grow. Gardening is a true testament that if you nurture and care for something, you will achieve beautiful results – much like tending to your own mental health. A new hobby also helps fill excess free time and will provide a deep sense of accomplishment when your first flowers begin to bloom.

You’re More Productive:

Productivity or a lapse in productivity is something that most of us will tend to experience on a daily basis. Sometimes we’ll have good moments of productivity and others, slightly less to none at all. It’s always good to find ways of inspiring and motivating you whether it’s in your personal life or work life. Plants and flowers can help bring that productivity, sending good vibes to your brain to stimulate it. So if you’ve been feeling a lack of it recently, then be sure to invest in a few more plants for your home.

The benefits of greenery in and outside your home are proven to be helpful in creating a happy environment so use these tips for yourself this spring!

Featured Image By: Pexels

Give Your Garden A Boost With These Tips

Standard
Give Your Garden A Boost With These Tips

The backyard is the one private space you have in your home that gives you a chance to be in touch with nature and get outside at the same time. It’s also the place you have free rein to be as creative as you like. Getting outside and enjoying your garden space means choosing to reinvigorate and redesign your garden to make it look as beautiful as possible.

You should be able to head into the back yard with a book and a drink and soak up the scenery. The kids should be able to play safely and happily. You should be able to plant your favorite fruits and vegetables, knowing that they are in a healthy place to grow. With the tips below, you can make your garden the most extraordinary place possible, so that you can kick back and enjoy it no matter the season.

Use Trees:

Planting trees in your backyard to frame the garden is one of the prettiest ways to add something amazing. Asking New Life landscape to help you with your lawn is going to help you to map out exactly how you want your garden to look. Adding fruit trees is a great way to not only grow your own fruit, but you will be able to add these trees to the corners of the garden to frame that newly laid lawn of yours. Choose apple trees and lemon trees and watch them grow!

Design The Beds:

Between those new trees you’ve planted, adding garden beds will enhance the edges of the garden. You can make it as informal or as formal as you like, and you can plant beautiful flowers in the flowerbeds. The beds can vary in length, and you can plant flowers and bushes of a variety of colors to make it pop. You can coordinate the flowers by height and by color, and you can share your ideas with a professional landscaping team to bring it all to life properly.

Go Beyond Greenery:

Garden beauty comes in more than just flowers and bushes. You need to consider hardscaping. Hardscapes like decorative rocks and stone patios will help you to make your living space comfortable and low maintenance. You can add different types of hardscapes to the garden, too, to really give it a unique look.

Irrigate:

You should look at installing a drip irrigation or soaker hose system to water your garden properly. Irrigating your landscaped backyard will keep it fresh, healthy and it will stop it from flooding in the rain. Choose the right size irrigation system and make sure that you have your garden covered. You have the chance to create a beautiful backyard, and you should use these tips to give your garden the boost you need.

With the right inspiration, you can make your garden stand out and improve the way that you spend time in it at the same time. Take the time to landscape your garden this year, and you’ll be enjoying it by next summer!

Featured Image By: Pexels

My Attempt At Making Spaghetti Squash

Standard
My Attempt At Making Spaghetti Squash

Hello! When I’m at work, I am constantly being handed bagfuls of goodies from the gardens of whichever home I’m at for the day. During my produce haul last week, I was given a gigantic squash that I had absolutely no idea what to do with. My client’s mom suggested spaghetti squash and I have always wanted to try it so I thought I would give it a shot over the weekend.

Unfortunately, my attempt at making spaghetti squash was not very successful and, after a quick Google, I learned that the squash I used definitely did not look like traditional spaghetti squashes. WHOOPS! Lol, oh well. I tried something new and now I know differently for the next time! Take a look at some pics and let’s discuss:

E4F19E24-B778-4264-8803-023E3893BECA6E016E4D-2269-4E52-BED3-01014E98753D1A359E2F-EE63-4086-8B21-DC7684B0F991D4F5D41E-840C-4141-8180-92778778ADABE068A54B-CFB1-49A7-95AC-3B41F5DD2E6D

To learn how to prepare my “spaghetti squash”, I visited the blog Cookie + Kate. This is one of my mom’s favorite sites to get vegetarian recipes from and, as her spiel goes, “Cookie is the dog and Kate is the human”. Lol, I consulted Kate’s recipe while making my squash and it was so easy to follow because it was just like learning how to make it from a friend. No unknown cooking terms and no long stories of how she found God while making this dish, haha.

To prepare my spaghetti squash, I cut it in half from the middle and then halved the pieces again. Afterwards, I scooped out all of the squash guts… AKA the seeds! It was actually pretty fun. Once the squash halves were seedless, I drizzled olive oil onto each of them and then seasoned with salt and pepper. All that was left to do was bake them and I kept my squash in the oven for a little under an hour at four hundred degrees.

I was eager to take my squash out of the oven but, sadly, there was nothing really “spaghetti” about it. I tried to fluff the insides into a spaghetti like texture as Kate had mentioned but there was hardly even any squash to work with on the interior. What I was originally hoping was going to be a noodle shape ended up being a few forkfuls of the squash and the texture definitely looked more like pulp. Although, I must say, it still tasted really good!

Sadly, my attempt at making spaghetti squash didn’t go too hot. However, I feel confident that if I ever get the right ingredients to make it with, it will turn out delicious with the help from Cookie + Kate! 😀

What is your favorite vegetarian recipe? What do you top your spaghetti squash with? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah