Tag Archives: aging

Signs You Might Struggle To Get Pregnant

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Signs You Might Struggle To Get Pregnant

So, you’ve started to get broody for a baby. You’ve been trying for a while now and you still haven’t gotten the result that you long for. It could be that it’s just taking a while for things to get going, but since around 10 percent of the female population struggle to conceive, it could be something more.

To find out for sure whether you might struggle to get pregnant, you need to see a fertility doctor as soon as possible but, in the meantime, here are some signs that you could find it hard to conceive:

You’re Over 35:

These days, more of us are waiting way longer to get pregnant, with many women not even trying until their mid to late 30s. Most of the time, this will not cause too many problems, but it is worth noting that once you’re over 35 its could take you longer to conceive, with the average being six months. If you haven’t been able to conceive after a year of regular sex, it could indicate a fertility problem and you will need to get yourself checked out.

There’s No Sign of a Baby Despite Regular Timed Sex:

If you use ovulation kits to calculate when you’re most fertile, you have sex during those times, and there are no signs of a pregnancy after a few months, it’s probably a good idea to have yourself evaluated by the professionals. Click this link to find out more about fertility treatments, and remember that men and women should be tested because 30 percent of cases are down to the male factor. It could be that things are just taking a bit longer to happen for you, but it’s worth finding out so you don’t waste any more time, especially if you are over 35.

You’re Overweight:

If you’re overweight, then it could be impacting your fertility. Not only does excess weight make it harder, but it can be dangerous for mother and baby if you are successful with things like gestational diabetes being more likely to occur. If you’re worried about this, seeing your gyno is a good idea, as is eating a clean diet and hitting the gym a few times a week if you want to boost your chances. It might take some hard work, but it will definitely be worth it in the end.

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Pixabay Image

Previous Miscarriages:

Miscarriages are more common than you might think, but if you’ve had more than three losses, you should think about seeing an infertility specialist to check that there is nothing medically wrong that could prevent you from seeing a pregnancy through. Many women are scared to do this because they don’t want their hopes to be taken away, but in many cases, there are medical interventions that will help, and if that isn’t possible, you can always click here to find out more about the possibility of surrogacy. There are more options available to you than you might think, but you need to know where you stand before you can make any decisions about them.

You Have a Feeling:

Yes, sometimes feelings can be way off the mark, but if you have an inner-voice that’s telling you that you may possibly have some fertility problems that are preventing you from getting pregnant, and you simply cannot shake those feelings no matter how hard you try, it could be that there is something in it. Us women are highly connected to our bodies and even if we don’t realize it on an intellectual level, intuitively we often know when something is wrong. So, if you feel like something is wrong, see a fertility specialist and don’t feel bad about doing so.

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Feelings usually have some truth to them.

If you’re connected with your body, you know what it takes to conceive and you live a healthy lifestyle, chances are it will happen for you eventually, but it’s always worth ruling out illnesses and issues that could be preventing you from getting pregnant just in case.

Featured Image By: Pixabay

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Dancing As A Way To Keep A Healthy Lifestyle

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Dancing As A Way To Keep A Healthy Lifestyle

If you are looking for some low-impact activities that can be beneficial to your health, you might want to go for something that offers a good balance of strength training and cardio. Dancing offers a good way to have fun while keeping your body fit and healthy. It has many benefits, like some of the following. But, before you decide to take dancing lessons, you need to buy the right uniforms. You can either shop at a physical store or buy online from sites such as Just for Kix. Let’s get to it:

Boosting Cognitive Health:

Dancing has been used effectively to treat people who suffer from Parkinson’s disease. Moreover, studies have shown that dancing boosts your memory. When it comes to the health of your brain, learning how to dance engages the major parts of your brain: cerebellum, motor cortex, somatosensory cortex, and basal ganglia. According to a certain study, out of all of the activities that elderly people partake in, only dancing was shown to reduce the risk of developing dementia.

Improving Lung and Heart Health:

Different types of dance offer an aerobic workout that aids in strengthening your lung and heart muscles and this averts chronic conditions such as heart disease later in life. The harder you breathe and the faster your heart beats during dancing, the better the workout your cardiovascular system gets. If you have a strong heart, it will be able to pump blood throughout your body with less effort, lowering your chances of suffering from stroke and high blood pressure.

Alleviating Stress:

Dancing is an activity that provides the brain with double the pleasure because it involves listening to music and physical movement. If you have a dancing partner, your stress levels will decrease as your serotonin levels increase. This allows you to leave your worries behind as you focus on dancing with your partner. And, as exercise and music therapy gets into your brain, you will develop a positive mindset that reduces anxiety and stress.

Encouraging Social Interaction:

Dancing is a social activity that allows you to interact with other people. Social engagement improves your outlook and mood whilst reinforcing strong brain health. When you interact and converse with other people, you reinforce the brain’s neural pathways; this helps your brain cells to communicate effectively into old age.

Enhancing Flexibility:

The stretching, warm-ups, and reaching that occur in dancing will aid in loosening and lubricating your joints as well as strengthening your muscles. Stiff and tight muscles result in the inflammation, pains, and aches that happen during injury recovery and aging. When you increase your muscle pliability, you will be optimizing your coordination and preventing injury.

Strengthening Muscles and Endurance:

Activities like dancing usually tone and strengthen the key muscle groups: core, legs, arms, and back. The moderate movements burn calories, make you sweat, and aid in muscle growth. When you exercise, microscopic tears occur in your muscle tissues and this tells the body to rebuild the muscles bigger and stronger.

Increasing Spatial Awareness and Balance:

The coordination that you need to dance promotes your agility while improving your balance skills. This is very important for older adults because they need to retain their mobility to prevent debilitating falls. Although they can just install staircase railings and suction grab bars to hold onto, exercises like dancing strengthen their spatial awareness and agility, which helps in all aspects of life.

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Dancing has a wide variety of benefits for people of all ages. You do not have to start dancing when you are worried about your health; you can do it at any point of your life. The earlier you begin, the better you will be – and it’s fun!

Are You Struggling With Your Health?

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Are You Struggling With Your Health?

Are you constantly feeling run down, as though you’ve got no energy left to do anything at all? It’s a common occurrence for people to start feeling like that. There are so many things that we could be doing to potentially harm our bodies, yet we carry on doing them. Even the littlest things like how much sleep we’re getting can dramatically reduce our health within a few weeks. But to get to the point where you feel as though you’re struggling with your health can be pretty worrying, so we’ve got some ways to solve the most common ways that people could be damaging their health:

Toxins:

The main reason why so many people struggle with their health is due to the many toxins that they’re including in their diet. It can be a range of things, but one of the most common ways we’re doing it is through the abuse of alcohol. A cheeky drink at the end of every day can so easily turn into an addiction, and an addiction can be hard to crack. One thing you might want to consider doing if you ever got to this point would be addiction counseling. It is one of the easiest ways to get out of the habit that you’re in, and it is always good to talk to someone about what you’re going through.

Other toxins that so many of us are putting into our bodies is through food. We’re going through a time where people are skipping the vital vitamins and minerals from their diet, and replacing them with foods that are high in fats and sugars. If you want to get back on track with your health, consider changing to a diet that includes a lot of leafy greens and fruits.

Aging Problems:

Some things we can’t help, but it is just something that we go through as we get older. For example, menopause for women is not a nice experience to go through. A lot of women actually really struggle with the process, and it can make their health feel really low. There’s the sweats, mood swings, and fatigue, among many others to try and cope with. But, it is a natural aging process that can’t be stopped. Another, possibly more crippling problem, is arthritis. Again, something that can’t be avoided, but can be managed. The best thing to do is use anti-inflammatory gels to reduce inflammation and, more importantly, keep the joints active so that it doesn’t seize up.

Work Related Problems:

The work that we do sometimes can cause us the biggest issues. Even something that might seem so easy as sitting at a desk can cause us to struggle with our health. For one, you’ve got the postural issues to contend with. Sitting at a desk for hours a day will no doubt affect it, but you can get foam cushions that will support your back to keep it up right. Then, there’s the issue of weight gain if you’re a snacker at the desk. It might not seem bad in the beginning, but the lack of exercise during the day coupled with a poor diet will eventually equal weight gain. Try and stay as active and healthy as possible by walking around the office and standing every hour to stretch after a stint in your chair.

Lifestyle choices can be altered and can improve your health for the better, one simple change at a time.

Featured Image By: Pexels

Feeling Old? Time To Get Rejuvenated!

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Feeling Old? Time To Get Rejuvenated!

People always say that you are only as young as you feel. However, it’s difficult to feel young when you start to notice the signs of age on your body and skin. It might not even be a change to the way you look but, rather, how your body feels. As you age, you’re more likely to experience issues with chronic pain, muscle and joint aches, as well as other problems. Even getting out of a chair can make you groan and grimace once you reach a certain age!

What should you do about this? You can ‘age gracefully’, and in other words accept your fate. Or, you can look into some of the ways people stay young for longer. If you’re leaning towards the latter suggestion, here are a few ideas that may interest you:

Exercise More:

Studies have shown that exercise actually keeps the body younger for longer. That means that you will be able to avoid the aches and pains of old age. As well as this, you might just find that wrinkles develop more slowly on the skin, too. The best exercise to take up is cardio, because this works out every area of your body rather than a few of the places you want to see muscle develop.

So, it might be time to buy a pair of running shoes and get jogging. In no time at all, you could feel a lot younger than you do today. Some people worry that it’s too late to start but it’s never too late, and there’s always a chance to get back on track.

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 Time to hit the gym!

Consider Medical Treatment:

If you are really upset with the effect that the ageing process has on your looks, you might want to consider taking a more drastic measure. Cosmetic procedures can help you take years off your age and could be a fantastic possibility if you are tired of not recognizing the person staring back at you in the mirror. Many people are turned off by the idea of surgery, due to the intensive procedures they think are involved. However, looking at a facelift surgery video, you’ll see that there’s actually nothing to be scared of. Indeed, cosmetic surgery is so advanced these days, that it’s one of the easiest surgeries for doctors to complete.

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 And, of course, surgery is something that should be considered deeply.

Go For A Spa Day:

Lastly, you might also want to think about heading out for a spa day. At the spa, you can get the benefits your body needs to stay young and vitalized. To keep your youth, you need to make sure that your body is getting the right nutrients and vitamins. You can do this at a spa with face treatments and you will be able to relax. Stress is one of the main causes of the signs of aging, including wrinkles, after all.

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So relaxing!

It’s always good to treat yourself every now and then. With Mother’s Day somewhere on the horizon, this might be the perfect excuse to get pampered and get rid of those signs of age once and for all.

Featured Image By: Pexels

Protecting Your Nearest And Dearest From The Pitfalls Of Ageing

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Protecting Your Nearest And Dearest From The Pitfalls Of Ageing

When we were young and vulnerable, our adult loved ones cared for us, fed us, and clothed us, and it is the way of life that we look after them as they proceed through the aging process. However, caring for an ageing relative can be something riddled with pitfalls and difficulties. To find out more about these and how to avoid them, read on:

Declining Health: Declining health is the most obvious pitfall that you want to protect your ageing loved ones from. So what can you actually do to help them stay in tip-top condition in their twilight years? It’s going to take a partnership between the both of you for the best results.

First, you will need them to take as much responsibility for their health as possible by eating well, exercising sensibly, and keeping up with medical appointments. You can help by being there to support and educate, if necessary, when they need it.

Something else that you can do to have a more direct role in helping is to look at websites like medicalert.systems with them. This is where you can get some information on medical alarms. These can really assist in keeping your loved ones safe if they have a medical emergency and you are not able to be there immediately to help.

Declining Mental State: Unfortunately, it’s not just physical health that can decline during your nearest and dearest’s twilight years. It’s also their mental health. This can be in terms of things like Alzheimer’s and dementia, which you can find out more about at webmd.com. As well as more general mental health conditions such as depression and anxiety, which are sometimes brought on by isolated living conditions and going through the aging process.

Remember, as their physical health declines and people around them are passing away or moving into sheltered accommodation it can be very easy for your older relatives to become more isolated in their own home.  Seeing fewer people as time goes on can make it more likely that they will struggle with mental health issues as discussed at onlinelibrary.wiley.

To help in this situation, you can provide a regular schedule of contact for your ageing relatives, so they know that they will get to go out and see people that are important to them at least once a week. You can also encourage them to get involved in community programs, which will help to minimize isolation and allow them to make new friends.

Dementia isn’t quite such as easy of an issue to deal with, though. The best course of action here is to seek medical assessment and get some specialist help as soon as possible. As a residential setting may be the safest option.

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Those Seeking To Take Advantage: Sadly, there are those in the world that seek to take advantage of the frailties of your loved ones as they age. This means that protecting them is a vital part of helping them to work through the pitfalls of ageing.

Help them keep up to date with the latest scam techniques, such as the ones mentioned on itv.com, both in the real world and online. Do be sure to do it in a sensible way that doesn’t scare them and feed into the isolation that is mentioned above. Offer too, to be around whenever they have consultations for work on the home done or a sale’s pitch so that you can help protect them against unscrupulous salespeople or con artists.

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Pixabay Image

Aging can be a sad and difficult process, but the above tips can help ease some of those hardships to make it all around more enjoyable for you and your loved one.

Featured Image By: Pixabay

Safeguarding Your Dog’s Health

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Safeguarding Your Dog’s Health

Looking after a dog is no easy task. Even if you’ve nailed the art of showing them love and affection, given that this part always comes naturally to dog lovers and owners, there’s still the practical aspect of looking after your dog to consider. Through no intentional fault, many dog owners make mistakes when it comes to looking after their fluffy little companion and might be neglecting certain aspects of their dog’s health that will cause problems for their best friend in later life. If you don’t want to see your woofing buddy fall ill or generally suffer from poor health, then here are some tips to help stop that from happening in the first place:

Food: Dogs are just like us. That’ll be the general theme of this article and it’s true in many ways. When it comes to health, the same things that keeps our bodies in good shape are SAMESIES for dogs. One of the most important aspects of your dog’s lifestyle is the food that he or she eats. You should be feeding them a consistent diet and keeping most human foods well away from them; chocolate is a definite no-no! Healthy, natural, and organic foods are always the best way to go with dogs. You might want to check out some homemade dog foods that we’ve talked about before if you’re thinking about switching pet foods.

Disease: Dogs experience diseases, infections, colds, and other forms of sickness just like humans, but they’re definitely more prone to them than us; they don’t live a hygienic life, even if you brush their teeth and bathe them. They’re animals that are born to be wild. You might want to look into flea and tick medication from companies such as Pet Action so that you always have some on hand for the likely event that your dog gets them. Dogs are always running into problems like this because of their lifestyle spent jumping around in the garden and getting muddy on long dog walks.

It’s very important that you don’t overlook any warning signs such as itching or a general decline in their mood. These signs can all be indicative of an underlying problem, and it will usually be something like fleas or ticks. Of course, if you’ve tried all that you can to help your dog when they’re unwell and they still seem “off”, then you might have to accept that your diagnosis is wrong and head off to the vet to find out what’s actually going on with your pet. Whatever the case, it’s important not to leave any problem unchecked; if your dog seems unwell, then don’t wait it out.

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Omg. :*)

Age: As your dog gets older, they’ll run into health problems more frequently. It’s nature, at the end of the day, but that doesn’t mean that you should let your dog age disgracefully. There’s certainly a lot that you can do to keep them in optimal health conditions. More frequent visits to the vet would be a good start. You want to keep on top of any problems that they might be having before they develop into anything serious or noticeable. You’ll also want to help them take things more easily; leisurely walks rather than strenuous ones, for example.

Looking after your dog like you would for any member of your family will surely result in a long and happy life for man’s best friend!

Adorable Featured Image By: Pexels

Combating Aging With Exercise

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Combating Aging With Exercise

When we assess how our health is doing, more often than not we might find that we are lacking in more ways than one. It’s not easy keeping on top of our health and fitness levels, and sometimes the hectic nature of our schedules prevents us from fully applying ourselves to a disciplined gym routine. The job, the children, the spouse, alongside maintaining our houses and planning exactly how we want our future to pan out – these are all considerations that would love to take all of our time if they could.

Part of being an adult is figuring out how to prioritize each one. Over time, our stagnating ability to divert time to our fitness, health, or flexibility might mean that all of these categories gets worse over age. Part of aging is that you continually learn how your body is the opposite of how it was when you were in your early roaring 20’s.

Luckily, you can regain your fitness, health, and flexibility easily. It’s never too late to live a life that counteracts your age and allows you to live at your peak every day.

But how do you do so? Let’s discuss!

Standing Desks: Standing desks are gaining popularity among the health conscious for their ability to reduce the damage of sitting – by not sitting down at all. As humans, we were designed to be on our feet for most of the day; we are bipedal creatures who used to hunt our food by persistently running after it until it became exhausted.

Utilize this nature, and keep on your feet and ‘active’ while you work. There’s some discussion that standing helps you stay alert during the day. This is perfect to help avoid those 4 PM blues that most people face at the end of the working 9-5 day, where nothing gets done and everyone wants to go home. This might even help you secure that promotion that you’ve been after for some time.

Foam Rolling: Foam rolling is the most popular new method to help relieve the tension from your hip flexers. Are you experiencing hip pain? Try these exercises. These will demonstrate the best ways for you to alleviate that pain without having to go to a doctor or subscribing to some holistic therapy that you’re not sure will work in the first place. Foam rolling is suitable for anyone, even though it is mostly used by athletes and those who attend the gym regularly.

Yoga: If you’re really looking for a great stretching workout, what could be better than yoga? Yoga is the most intense and spiritual form of stretching that there is. Finding a good instructor in your town or city is the first step. Then, you will begin progressing down a path of meditative practice, which will help you stretch muscles that you never knew you possessed.

These tips can help anyone become a more mobile, flexible person, and as your age increases so does the necessity to do it. Take care of your bodily health, and it will look after you in kind.

Featured Image By: Flickr