Tag Archives: work

The Hidden Dangers Of The Daily Commute

Standard
The Hidden Dangers Of The Daily Commute

Before the coronavirus pandemic shut down the economy, many of us used to travel to work. (Do you remember those days?) But even back then, the subject of the commute was a thorny one. Employers expected you to spend large parts of your day sitting on buses and trains to get to the office. And they didn’t usually pay for it (even if it was a necessary cost of the job).

The commute, though, could be more dangerous to you than you think. It’s not just a matter of getting to and from work and the time you lose. It could also be taking its toll on your health.

It Is Hazardous:

Getting on the train to go to work seems like a perfectly normal and safe thing to do. After all, workers have been alighting at railway stations ever since the Victoria era. Trains, though, are hazardous. Accidents are waiting to happen around every corner.

Research suggests, for instance, that the average worker faces risks around 32 times every week when they use trains to get to work. Being packed into a tin can with dozens of other people and having to navigate the step down to the platform is dangerous. The chances of a slip or fall are high, especially when workers are in a rush and their minds on other things. Data from the UK suggest that 1.7 million people have to take time off work every year because of injuries they sustain while commuting.

The risks are even higher than that, though, in some cases. One of the worst New York city derailments of all time, with more than 200 people sustaining injuries, occurred in Union Square in 1991, proving that accidents can still happen on the railway.

It Could Damage Your Body Clock:

Evolution designed humans to wake up with the rising sun and go to bed soon after it sets. Modern working lives, however, disrupt this natural process. We’re no longer in a routine. Instead, we organize our lives around our shift patterns – and they’re not always healthy.

The commute may actually make things worse. When you get on a brightly-lit train or bus in the morning or evening, you send signals to your body that it is day time, and you should wake up. Suddenly, your body releases a flood of hormones designed to perk you up and give you a buzz. When this happens in the morning, it is healthy. But when it occurs at night, it is anything but. You wind up fizzing all evening, and when you hit the sack, you can’t sleep.

dang1

Pixabay Image

It Could Affect Your Cardiovascular System:

Finally, commuting to work could harm your cardiovascular system. The combination of sitting still for a long time with the added stress of being around so many people can lead to increases in blood pressure. When your body goes through this daily, it can lead to conditions like hypertension, which are risk factors in more severe diseases. Standing up more on transport may help.

Stay aware during your commutes to work and keep yourself and those around you safe.

Featured Image By: Pixabay

Just Saying Hi!

Standard
Just Saying Hi!

Hello!! We’ve made it through another week and I, for one, am stoked on it because I am taking a few days off next week! Oh yes, I most certainly am. These are the first few days off I’ve had since all of the coronavirus craziness came into play and I am going to savor every minute of it. Needless to say, I’m just a bit excited! 😀

This post is nothing special, it’s just me dropping by to say hello and to remind all of you to take care of yourselves. And, if that means taking a few days off to improve your mental or physical health, then go for it. Or, you can always kill some time by guest posting on lifewithlilred, which you can email me about at: sarah.mush6794@gmail.com.

What is everyone up to this weekend? Anything exciting? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Watch Out! The Four Causes Behind Many Accidents

Standard
Watch Out! The Four Causes Behind Many Accidents

Accidents are part of life and you can’t always prevent them. Luck has a strange way of playing a role, and it might just be something you skipped, or someone else did. There are, however, certain aspects of an accident that we can help mitigate. To help you look out for some of the accidents that can do you a mischief, here are some of the most common causes:

Not tidying up:

Are you the kind of person that cleans up after yourself? Or maybe you leave the odd bowl, mug, or cardboard box out of something you got in the mail office. If items end up lying around, they start piling up until you have a messy and cluttered home or workplace. And, while they may not seem particularly threatening, they can be when you are hurrying about and rushing, or you are not paying full attention to where you are going. Seemingly simple things can end up being lethal if you just leave them around for you or anyone else to take a trip, slip and fall over. Pick up after yourself, and immediately, you reduce the risk of injury.

Not paying attention:

Following on from the previous point, not paying attention to where you are going or what you are doing is a massive factor in many avoidable accidents. Wherever you are, you need to be aware of your surroundings. This is of particular importance in busy areas or on or near a road. Put down your cell phone, take out the earphones, and concentrate on where you are going.

Rushing about:

We all lead incredibly busy lives, rushing about from work to home to grocery shopping, making sure the kids are at school, play dates, extra-curricular classes and everything else in between. Because of this, we may take shortcuts and not take as much care over what we are doing, which is a common factor in accidents. For example, if you are cooking, you might be trying to speed things up so you can get the kids into the bath or help with homework, but this is much more likely to end up in a burn or scald injury – and this will cost you a lot of time in the long term. Slow down and focus on the job that you are doing.

Using unfamiliar equipment or machinery:

We all have done it – used a new piece of DIY equipment or a tool at home or work and not been familiar with it or how it works. Before you use something new, take the time to read the instructions and, if necessary, watch some online tutorials. If it is in the workplace, insist on thorough training before using anything that you are not sure about.

Not all accidents can be avoided, and they can happen to anyone, at any time, anywhere. However, by knowing the common factors involved in accidents, you are able to take steps to avoid them.

Featured Image By: Pixabay

May 2020 Funky Time Jams

Standard
May 2020 Funky Time Jams

Hi! We’re just truckin’ along through May and, I’ve gotta tell you, I’m so not feeling it. Lol, I am so physically and mentally exhausted and I could definitely use a day off. But, alas, here I am writing extra early before work so I still get there on time! I guess it’s okay, though. So much of my day is spent being unproductive that sometimes (But not all the times!) it feels good to immerse myself in a day’s work.

An early morning, followed by a long day of work, followed by a long day of quarantine certainly requires the perfect soundtrack and this is what I have been bumping:

^^^ And, as always, I have no rights to these songs or videos.

Nine times out of ten, I leave the house for work feeling blah so I depend on my car ride jams to give me the pick me up I need to be at one hundred percent by the time I get to my client’s front door. Sometimes this will be me playing my favorites on my iPod or I’ll scroll through the radio until I land on something good.

My most recent fave, though? Probably The Weeknd! My boyfriend and I just recently watched the Saturday Night Live that he performed on and I had no idea “Blinding Lights” was one of his songs until he played it. That has been my friggen JAM on the radio and it put me down a Weeknd worm hole that I am so okay with.

Somewhat random, but I have also been playing “My Sweet Lord” by George Harrison constantly. My client and I heard it when we were listening to the radio and I totally forgot how much I love that song until I heard it again. And, of course, you can’t go wrong with The Rolling Stones so if you haven’t checked out their latest “Living In A Ghost Town”, do be sure to check it out!

What are some of your quarantine jams? What do you like to listen to to hype you up for work? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Help Me Help You!

Standard
Help Me Help You!

Hi friends! Now is the time to support the creative endeavors of our friends in the community more than ever. We’re talking our musicians, artists, cosmetologists, chefs, and everything in between. I love to feature guest posts on my page and, as always, you can email me at: sarah.mush6794@gmail.com if you would like to be on lifewithlilred.

Now, I am asking for all of you to shoot me an email or drop your ventures in the comments so I can post it on my page! Etsy shop? Send it my way! SoundCloud link? I want it! Stay at home orders are still in tact but let’s get your online businesses on here so everyone can shop with you from the comfort of your home.

For example, my friend, Stephanie, who is a Licensed Professional Counselor and would like a shout out on lifewithlilred can have all of her info found here and here. Stephanie is an absolute joy and if you are struggling with all of the extreme changes happening right now, I can’t recommend her enough! ❤

What are some of your business ventures? Would you like them featured on lifewithlilred? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

The Ultimate Guide To Help You Understand Telecommuting

Standard
The Ultimate Guide To Help You Understand Telecommuting

We live in a digital world and the concepts of a daily commute or corporate cubicles can be a thing of the past for people who telecommute. What is telecommuting? It’s when an employee of a company can do their work from home.

This can be full-time at-home work or part-time, but the key is the ability to do almost all of one’s daily work activities from home. There is no need to visit the office or even have an office. While telecommuting is more popular than ever, it’s not as easy as it seems.

In today’s post, we’ll explain some of the best practices for telecommuting and how you can be more efficient:

What Is Telecommuting and Is it for Me?

There are some jobs that are more suited for telecommuting than others. Jobs that require the use of computers and online tools work best. If your job requires hands-on labor or to use assets only available at the office, then telecommuting would be difficult.

The digital world of today is suited for telecommuting because cloud storage, Internet use at home, and reasonably priced computers have made it possible for people to have everything they need without leaving their homes.

Telecommuters can connect with company assets and data via their Internet connection, password protected online servers, and company websites. Types of jobs that allow for telecommuting include sales and marketing, healthcare, education, customer service, and information technology.

If this sounds like your job or a type of living you want, then telecommuting might be right for you.

Reasons Businesses Offer Telecommuting:

With telecommuting jobs on the rise, companies understand the benefits of offering it to their employees, but not all companies. If you’re a business owner, then consider allowing your employees to work from home at least part-time.

How much money do you spend to rent or buy office space every year? Has your company grown, and you need to expand your office to accommodate new employees? Telecommuting decreases these costs substantially. You don’t need an office at all or you can have a small office to meet with clients, etc. and never worry about expanding. Since most of your employees work from home, you can hire new ones without expanding your office space.

Studies show employees will work for less money if telecommuting is an option for their job. You can also hire employees from anywhere in the world and not worry about them moving to the area. They can stay wherever they are, so your pool for potential employees grows.

Telecommuting and Efficiency:

If you’re planning on telecommuting, then you need to have a good work ethic and be efficient. One of the biggest motivators for in-office employment is the ability for the manager to make sure the work is done on time. You can’t procrastinate if there is a manager hanging over you that wants daily meetings. When you work from home, it’s more difficult to focus and work because you’re surrounded by the familiar.

Before telecommuting, the home was a place of leisure. It’s where you could forget about work and enjoy your family and the comforts of home. It can be difficult to shake that feeling when you need to work from home.

Don’t work in your pajamas or from your bed. Treat the telecommuting day as you would any other. Wake up, get dressed in work-appropriate clothes, and work from an at-home office area. This will help you focus on work time and not home time. If you can’t be efficient from home, then your company may not offer the option.

Working from home is great because it offers you flexibility, lower stress, and an atmosphere that you control. It also requires focus and discipline to get the necessary work done and not be distracted by the comforts of home.

Keeping Telecommuting Secure:

The biggest worry an employer has about their data is security. Your servers house everything about your company and customers and it needs to be secure, but how can you do that with telecommuting employees?

We’ve seen countless stories about data breaches in the news and you don’t want that to happen to you. You can provide your employees with computers that have security programs or provide them access to the security programs for at-home computers.

Access to data can be protected by passwords, but that may not be enough. You may need data encryption and other security measures to keep your data secure for telecommuting employees.

Beating the Telecommuting Blues:

At first, telecommuting seems amazing for employees. They don’t have to commute and still get paid without dealing with an office. After a while, the employees begin to miss having coworkers and may get cabin fever because they never seem to leave the house. Work friends and human interaction are important, and telecommuting removes that.

If you want to beat the telecommuting blues, then you need to continue having work relationships despite working from home. Video chat meetings via Zoom or other programs allows people to see their co-workers and chat about not only work but life as well.

Schedule time to leave the house during the week for fun activities with your friends. Have a drink after work or go see a movie. It’s important to maintain relationships when telecommuting or else it can be lonely.

Keep Employees in the Loop:

When dealing with telecommuting employees, the manager must remember to keep them in the loop. In offices where the employees are a mix of in-office and at-home, managers may forget to loop virtual workers in on meetings or changes to projects.

This not only hurts the business but also makes the telecommuting employees feel less important than those working in the office. You must maintain communication with telecommuters and provide the same feedback for projects, success, etc. that you would for those working in the office.

If you are considering working from home or letting your employees telecommute, use the tips above for the best success!

Special Delivery

Standard
Special Delivery

Hello! For those of you who don’t know, I am an independent provider and work with people with special needs. The services provided through the Ohio Department of Developmental Disabilities are considered essential and I have still been going to work Monday through Friday. Going to work has now consisted of just staying at each client’s home instead of getting them out and about in the community. And, no matter where I am, I’m still just as bored as if I was in my apartment. Lol, we all are!

I am sure many providers have said the same thing. I mean, there’s only so many movies you can watch, games you can play, and crafts you can complete until there is literally nothing left. So, my county’s board of Developmental Disabilities held a donation drive to help provide us with some new activities for our clients.

Last week, a reusable bag full of goodies was left on my parent’s porch. When I opened in up, I was so surprised to see all of the following:

843E4F12-756E-4633-B4E1-D09CC314C185

Something new is always exciting and I’m looking forward to sharing all of these treats with my clients. There seems to be something for everyone I work with in my care package and I am so thankful for such a generous and thoughtful gift. I definitely feel a new found pep in my step when it comes to going to work. Because, let’s be honest, I think everyone who is still working right now doesn’t really want to! But, I just know I’ll have some great days on the job ahead and that is a wonderful change of pace! 🙂

How are you helping your community during this crazy time? What helps keep you occupied at home? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah