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The Hidden Dangers Of The Daily Commute

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The Hidden Dangers Of The Daily Commute

Before the coronavirus pandemic shut down the economy, many of us used to travel to work. (Do you remember those days?) But even back then, the subject of the commute was a thorny one. Employers expected you to spend large parts of your day sitting on buses and trains to get to the office. And they didn’t usually pay for it (even if it was a necessary cost of the job).

The commute, though, could be more dangerous to you than you think. It’s not just a matter of getting to and from work and the time you lose. It could also be taking its toll on your health.

It Is Hazardous:

Getting on the train to go to work seems like a perfectly normal and safe thing to do. After all, workers have been alighting at railway stations ever since the Victoria era. Trains, though, are hazardous. Accidents are waiting to happen around every corner.

Research suggests, for instance, that the average worker faces risks around 32 times every week when they use trains to get to work. Being packed into a tin can with dozens of other people and having to navigate the step down to the platform is dangerous. The chances of a slip or fall are high, especially when workers are in a rush and their minds on other things. Data from the UK suggest that 1.7 million people have to take time off work every year because of injuries they sustain while commuting.

The risks are even higher than that, though, in some cases. One of the worst New York city derailments of all time, with more than 200 people sustaining injuries, occurred in Union Square in 1991, proving that accidents can still happen on the railway.

It Could Damage Your Body Clock:

Evolution designed humans to wake up with the rising sun and go to bed soon after it sets. Modern working lives, however, disrupt this natural process. We’re no longer in a routine. Instead, we organize our lives around our shift patterns – and they’re not always healthy.

The commute may actually make things worse. When you get on a brightly-lit train or bus in the morning or evening, you send signals to your body that it is day time, and you should wake up. Suddenly, your body releases a flood of hormones designed to perk you up and give you a buzz. When this happens in the morning, it is healthy. But when it occurs at night, it is anything but. You wind up fizzing all evening, and when you hit the sack, you can’t sleep.

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It Could Affect Your Cardiovascular System:

Finally, commuting to work could harm your cardiovascular system. The combination of sitting still for a long time with the added stress of being around so many people can lead to increases in blood pressure. When your body goes through this daily, it can lead to conditions like hypertension, which are risk factors in more severe diseases. Standing up more on transport may help.

Stay aware during your commutes to work and keep yourself and those around you safe.

Featured Image By: Pixabay

5 Ways Of Keeping Your Home Consistently Pristine

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5 Ways Of Keeping Your Home Consistently Pristine

Having the most beautiful home is what we’d all like, right? We know that perfection doesn’t exist, but we’d like to be able to say we hang our hats in a very pretty little abode. While we can’t just snap our fingers and magic up a clean and pristine home, we can put in the work and make things as close as possible. If you’re a homeowner or if you’ve rented a place before, then you’ll know all about how it’s a job that requires constant effort with a watchful eye. These kinds of domestic chores can be very tedious and frustrating if you don’t have the right mindset or ideas going into them. Here are a few ways that can help make (and keep) your home in pristine condition:

Create A Plan Of Action:

Everything flows smoother when there’s a plan of working around the house involved. If you can figure out a little timetable of events, then you’ll be able to keep things in order a lot smoother. When your ideas are just kind of stored in your head, it’s easier to put them to the back of your mind and procrastinate. It’s also easier to confuse yourself when the thoughts are tucked firmly in your brain. If you write them out, then they become real, easier, and more motivating.

Have The Appropriate Services Completed:

You won’t be able to handle everything, of course. There will be certain tasks that you just can’t do as you aren’t trained in them. That’s where handy people come to the rescue. The likes of window fitters/cleaners, renovators, carpet fitters, and all others you can think of should be considered from time to time. The interior and exterior of your home need to have that touch of expertise every now and again!

Create Rules Around The House:

Whether you have a family, housemates, or you’re by yourself; it’s good to set rules to follow. They don’t need to be completely strict and rigid, but they should be adhered to. Not taking drinks to certain rooms and leaving your shoes in the porch area could be a good couple of ideas here. If you stick to what you set, then you’ll probably have a lot more joy in terms of what we’re trying to get at here. That systematic approach could save you a lot of hassle.

Be Proactive And Take Preventive Measures:

Stop issues happening at the source. For instance, stop bugs and other pests by using things like bug spray and a moth catcher trap that eliminates them quickly. Think about buying low-maintenance furniture and items so that you’re not constantly working away trying to fix/clean them. Prevention is a lot better than the cure.

Be Careful!

Last but by no means least, simply be careful with what you’re doing around the house. This obviously goes without saying, but that doesn’t mean it shouldn’t be said from time to time! Again, it’s another case of preventing something and stopping it from happening entirely!

Finish up your spring cleaning with the tips above and keep your home sparkling by maintaining it!

Tips On How People Can Protect Their Health During COVID-19

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Tips On How People Can Protect Their Health During COVID-19

The coronavirus has changed life as we know it with a number of people terrified to go back to work or school. Protecting your individual health is essential in keeping your family and those you come into contact with virus-free. There is a myriad of guidelines that have been set out by the CDC along with other medical experts. Below are tips to protect your health during this global pandemic:

Avoid Those Throwing Social Distancing to the Wind:

There are those that are practicing social distancing but still seeing members of their family. Avoiding these people is not essential, for the most part, although it might still be wise. The people that are constantly on social media at some sort of large gathering weekend after weekend should be cut out of your social life for the time being. Footage has been taken around the country of celebrations of the end of lock down with huge gatherings. The last thing anyone wants is a few more months of lock down so be smart in your decisions.

Understand How Your School or Workplace is Preventing the Spread:

The tough choice of going back to school on campus is a reality for many students at this current juncture. Looking into the preventative measures taken to reduce the chances for the virus spreading is crucial. Coronavirus cleaning for schools is available, which is something a school will publicize if they have invested in it. Lack of restrictions or dedication to distancing might make the decision for you with you opting for online classes.

The workplace is far more complicated, as you might not have a roof over your head if you do not go into work. The chance to work remotely is available for some people but it is not an option for all. Wearing a mask can be done if you have to deal with people face to face or work in a tight office environment. The decision to go into work is one that will have to be made at one point or another. Make the decision when you are comfortable doing so, as many employers are being flexible in this uncertain time.

Cleaning and Disinfecting Your Home:

Doing a deep cleaning and disinfecting of your home weekly during this time is important. You have extra time to clean so use it to make sure the virus cannot spread. You do not want to get sick so a dedication to making sure hands are washed and areas like railings are disinfected is important. Most of the time a person’s home could use a little extra cleaning especially in tough to reach areas, anyways!

The importance of being proactive when it comes to washing your hands and practicing social distancing cannot be stressed enough. Wearing a mask is not required in many areas but it should be done just in case. The last thing you want is to contract the virus only to pass it to a family member that is elderly or has health complications. Once you get into the right routine this will become second-nature until things go back to normal.

Avoid Moving Day Chaos With These Practical Tips

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Avoid Moving Day Chaos With These Practical Tips

Are you going to be moving soon? If so, you’re probably already dreading the big moving day. For some people, moving day can be incredibly stressful since it takes a lot of physical work and they might be concerned about some of their fragile possessions breaking while in transit. Depending on the distance between your old and new home, it can also take quite a lot of time, so it’s normal to be a little anxious. However, moving day shouldn’t feel like a chore. Instead, it should feel more like a celebration, a time to be happy because there are lots of new opportunities waiting for you on the other side.

So to help make things easier, we’ve put together some tips to help you avoid moving day chaos and enjoy the day for what it is: A new beginning.

Label every box:

Labeling boxes will ensure that you don’t lose anything in transit. You could either label them by number and then have a huge list of what those numbers mean or you could just label them with full proper descriptions if there’s enough space on the face of the box itself. There are lots of different ways to organize boxes, so just make sure you do something that can help you keep your items accounted for.

Keep in touch with movers:

Communication is the key to a successful move. Look for an affordable reliable moving company and then keep in touch with them throughout the entire moving process. This will ensure that they’re in the loop when you need to make changes and it will help you organize what things you should be moving first based on their size and weight. You should also communicate any access problems such as stairs, lifts, and other obstacles that might make it difficult for them to move something from your home to their truck or vice versa.

Be realistic about how much space you need:

Movers are going to have different vehicle options for different situations, so make sure you make a realistic estimate about how much space you need. If you’re unsure, you might be able to work this out with the mover before the big day arrives.

Consider this the perfect opportunity to declutter:

Moving day is usually a good time to declutter and get rid of unneeded items. Since you’ll be packing everything into boxes for the move, this can be a great opportunity to throw out anything that you no longer need. Be more mindful about how you pack your stuff and you’ll find that you can clear out a lot of unnecessary or old things.

Remember to have a little moving bag or suitcase:

Since all of your stuff is going to be in boxes, it’s going to be difficult to get any essential items you need. The first thing you should pack is a bag or suitcase that has all of your essential stuff in it, such as a change of clothes, toiletries, and work-related items. Think of it as packing a bag for a holiday or paying a visit to a distant relative. You’ll likely be using this bag for at least two days, especially considering that you need to unpack in your new home as well.

Make the most of your move with the tips above. Good luck!

Featured Image By: Unsplash

What To Ask Yourself Before You Emigrate

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What To Ask Yourself Before You Emigrate

Ah, to move abroad. Some people have the nerve to do it, while others prefer to stay in their hometown. Both decisions are absolutely fine, but if emigrating elsewhere is your biggest itch to scratch, then you have a lot of decisions to make. It’s not just about where you go, but why. There are also plenty of questions you should ask yourself, which are detailed below.

Emigrating to a new country is not a small thing to do; it’s huge. There is so much that you should be getting on with and it’s important that you get these decisions right the first time. So, with that in mind, let’s take a look at those questions you should be asking before you jump into emigrating:

Where?

The big one. Where do you want to go? Where is your heart calling you to? The location you want to live in really does matter, as you will find that the further you go, the more it costs. Location counts when you want quotes from local moving services, for your travel time and tickets and when it comes to finding work. You could want to go to the remotest place in the world but there wouldn’t be any way for you to work and you’d struggle. So, get your destination right and the rest should fall into place.

Why?

What is pushing this move for you? There’s always a reason, whether it’s simply that you want to, or you have better job prospects. This is a big move, so you want to seek out things that make sense for you. Some people want to move purely for sunshine more than they want rain – and that’s okay! The key is to know your “why”.

Can You Speak The Language?

Most people tend to emigrate to places that speak the same way that they do, but not everyone thinks the same. Choose to start learning the language for the country you want to move to if you don’t know it and you’ll be set once you arrive. This is a big deal; learning the language will help!

Who?

Who is going with you? A big thing is to work out who will be traveling with you as you will need to financially plan for their visas and plane tickets, too. Make sure that you have support around you: emigrating is a huge deal and the more people that you have backing your corner, the more help you’ll have with packing once the time comes!

When?

So, when do you want this whole thing to happen? Are you planning for the long term or are you wanting to make an immediate change? Your future’s in your hands and you should give yourself time to make this happen. You may need to gain extra qualifications or spend some time saving your money. Either way, you need to make sure you have a plan mapped out in your mind for a big move.

Moving to a different country is an exciting adventure. Use the tips above to plan for the best new location for you!

Featured Image By: Pexels

5 Top Tips To Help You Stay Safe On The Road

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5 Top Tips To Help You Stay Safe On The Road

Whether you’ve just passed your driving test or you’ve been driving for several years, it’s vital that you stay as safe as possible when on the road. Driving is something that you should take very seriously. Therefore, you should make sure that you’re not doing anything that will risk either your safety or the safety of those around you.

So to ensure that you’re on the right path (or road!), here are the five top tips that you can use while driving:

Avoid Any Distractions:

When in control of your vehicle, you need to make sure that your full attention is on the road. It’s good to turn the radio down (or off), try not to get distracted when you have passengers with you, and to avoid texting while driving, etc.

You don’t want to find yourself in an accident because you were distracted while driving. There are so many implications that could come from this, from physical injuries that prevent you from secure employment to life-threatening conditions. So make sure that you avoid these from the get-go.

Check the Weather:

Before you head out on the road, it’s a good idea to check the local weather report. Rain and snow can cause dangerous driving conditions. So being prepared is vital in these situations. If you have to go out, you need to do it carefully – but if it’s not essential, it might be worth staying at home.

Keep Your Vehicle Maintained:

Another top tip is to make sure that your vehicle is maintained throughout the year. This isn’t just meant in the sense that you should check your oil and fuel regularly (an essential thing to do if you use it every day – for example, if you’re a delivery driver), but that you take it to a local repair shop if you notice anything wrong with it. Driving when there is a problem with it will only be hazardous and end in disaster.

Don’t Rush Yourself:

You should never feel pressured while driving – you must feel calm and collected. If you feel rushed, you might be tempted to speed or your mind won’t be fully focused – two things that can be very dangerous. Give yourself plenty of time when you’re driving anywhere so you don’t get last minute road rage.

Be in the Right Frame of Mind:

Following on from the above, it’s vital that you’re in the right frame of mind when you’re heading out on a drive. For example, if you’re upset or angry for any reason, it might not be the best idea to go on a long drive. Similarly, if you’re under the influence or hungover, you’ll be putting yourself in danger by getting in the vehicle. The latter is also illegal – so avoid doing this.

So, there you go! These are five top tips that will help you to stay safe while on the road, as well as those around you or riding in your car. Buckle up and hit the road!

Featured Image By: Cleyton Ewerton from Pexels

Watch Out! The Four Causes Behind Many Accidents

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Watch Out! The Four Causes Behind Many Accidents

Accidents are part of life and you can’t always prevent them. Luck has a strange way of playing a role, and it might just be something you skipped, or someone else did. There are, however, certain aspects of an accident that we can help mitigate. To help you look out for some of the accidents that can do you a mischief, here are some of the most common causes:

Not tidying up:

Are you the kind of person that cleans up after yourself? Or maybe you leave the odd bowl, mug, or cardboard box out of something you got in the mail office. If items end up lying around, they start piling up until you have a messy and cluttered home or workplace. And, while they may not seem particularly threatening, they can be when you are hurrying about and rushing, or you are not paying full attention to where you are going. Seemingly simple things can end up being lethal if you just leave them around for you or anyone else to take a trip, slip and fall over. Pick up after yourself, and immediately, you reduce the risk of injury.

Not paying attention:

Following on from the previous point, not paying attention to where you are going or what you are doing is a massive factor in many avoidable accidents. Wherever you are, you need to be aware of your surroundings. This is of particular importance in busy areas or on or near a road. Put down your cell phone, take out the earphones, and concentrate on where you are going.

Rushing about:

We all lead incredibly busy lives, rushing about from work to home to grocery shopping, making sure the kids are at school, play dates, extra-curricular classes and everything else in between. Because of this, we may take shortcuts and not take as much care over what we are doing, which is a common factor in accidents. For example, if you are cooking, you might be trying to speed things up so you can get the kids into the bath or help with homework, but this is much more likely to end up in a burn or scald injury – and this will cost you a lot of time in the long term. Slow down and focus on the job that you are doing.

Using unfamiliar equipment or machinery:

We all have done it – used a new piece of DIY equipment or a tool at home or work and not been familiar with it or how it works. Before you use something new, take the time to read the instructions and, if necessary, watch some online tutorials. If it is in the workplace, insist on thorough training before using anything that you are not sure about.

Not all accidents can be avoided, and they can happen to anyone, at any time, anywhere. However, by knowing the common factors involved in accidents, you are able to take steps to avoid them.

Featured Image By: Pixabay