Category Archives: Health

4 Questions to Ask Your Doctor Before Surgery   

Standard
4 Questions to Ask Your Doctor Before Surgery   

Do you know what questions to ask your doctor before surgery? When you are deciding if an operation is the best fit for your medical needs, it is important to have all of your questions answered. There are many different factors that will determine if surgery is right for you or not. Here are some questions that should be asked before any decision is made on surgical treatment options.

What type of surgery will I need?

Getting your doctor to answer this question is often the first step in determining if a surgical procedure is right for you. There are three types of surgeries that can be done depending on your medical needs:

Major Surgery:

This includes any invasive process where an incision has to be made into the body and tissues, muscle or fat has to be removed, and some bone has to be cut or modified.

Minor Surgery:

These include operations which do not require major surgery but do require an incision and/or removal of tissues, muscle, or fat.

Reconstructive Surgery:

This type of surgery is performed to correct a problem that has occurred as the result of another condition such as disease.

It is important for you to know about the type of surgery you need since doctors can misdiagnose you. If this happens, don’t hesitate to get help from medical malpractice attorneys so you can be compensated.

What are the potential benefits of surgery?

Ask your doctor about the potential benefits of surgery as different surgeries will offer different benefits based on your needs. For example, if you have a herniated disc in your back that has caused pain for several years, there may be some relief after having an invasive surgical procedure to remove part or all of the damaged section.

Will I be able to go home after surgery? 

Whenever someone has surgery, there is a chance that they can go home from the hospital on the same day as their operation or within 24 hours of being admitted for treatment. However, some patients are required to stay in the hospital for up to five days after surgery. You should know ahead of time what your recovery plan will be so that you can prepare yourself and ensure that proper arrangements are made if necessary.

Will I need a follow-up appointment?

If you have been advised by your doctor to get any kind of surgery, it is important for them to outline a plan for your recovery. This will involve a list of instructions to follow during the first few days after surgery and it is very important that you adhere to these so they can be sure that all goes well with the healing process.

A follow-up appointment should also be scheduled shortly after being discharged from hospital care in order to collect test results, check your recovery, and answer any questions you may have.

If you need to get surgery, the best thing you can do is ask a lot of questions. Make sure you know everything that will be happening to your body before you consent to any procedure. Being informed is the only way to get peace of mind before you have an operation.

Featured Image By: Sasin Tipchai from Pixabay

Cost Effective Ways Of Losing Weight And Being Healthy   

Standard
Cost Effective Ways Of Losing Weight And Being Healthy   

One of the main reasons why people struggle to lose weight today is because they deem it to be too expensive. You only need to take a trip to a supermarket to see that the processed, unhealthy foods are exceptionally cheap, while it costs a lot more to get your hands on the good stuff, like fish, organic fruit and vegetables, and white meat. Plus, you then have the likes of a gym membership and exercise equipment to add into the mix. It’s not hard to see why the expense can be off-putting. Nevertheless, you can lose weight healthily without spending a fortune, and here are some ways to do so:

Embrace free exercise options:

Yes, joining the gym is going to cost you money. However, there are many different ways that you can lose weight. You don’t need a personal trainer, nor do you need to buy expensive exercise equipment. What about a good old-fashioned run or power walk? This is one of the best ways to exercise and it doesn’t cost a dime. Also, thanks to the Internet, you can gain access to so many different exercise videos free of charge. All you need to do is a quick search on YouTube or another video site and you will see all different types of exercise videos you can follow, from Zumba to yoga. You no longer need to pay to go to a class.

Rethink your commute:

Another easy and effective way to incorporate free exercise into your lifestyle is to rethink your commute. If you live within a few miles of your place of work, how about biking or walking there? If this is not an option, small changes can make a massive difference. For example, take the stairs and stop using the elevator.

Skip ‘healthy’ convenience food:

Not all healthy foods are expensive – carrots are probably one of the cheapest things you can buy in a grocery store! What is expensive, however, are those convenient ‘healthy’ foods. You know, those 100-calorie snack packs, and the ‘healthy’ ready meals that are available in supermarkets. These are nothing more than budget drainers. You would be much better off buying a packet of dried fruit and nuts and making your own snack packs with sandwich bags. Weight loss has a lot to do with budget control, but do you really need to spend way over the odds for someone to give you the right quantity? You can do this yourself. In fact, if you’re worried that you will overeat, all you need to do is carry a measuring cup with you, and this will ensure that you are always on the right track.

Buy in bulk:

One of the best ways to save money when you are shopping is to buy in bulk. You can buy the likes of frozen vegetables, wholemeal rice, and oatmeal in bulk, and this will save you a lot of money. Another option is to buy a whole chicken instead of buying chicken pieces. You can easily cut the whole chicken up yourself into portions for the week. This will save you a good deal of money over time.

Are you eligible for surgery?

If you are deemed morbidly obese, you may be eligible for surgery. This is something that you may have to fund yourself or you may be entitled to some form of monetary assistance from the government. This all depends on your unique circumstances and where you live. Nevertheless, it is something that is worth exploring further, and this is certainly a case of money well spent if your weight is having an extremely detrimental impact on your health. You can’t put a price on living longer, but as any medical malpractice attorney will tell you, selecting a surgeon carefully is critical.

Ditch the red meat:

Ditching the red meat is not only good for your diet, but good for your bank balance too. Lamb and beef can cost a considerable amount of money and they contain more calories than white meat, such as chicken and turkey. Instead of embracing the red meat one night a week approach, why not go meatless? Turning veggie, even if it is for one night every week, will make it a lot more cost efficient for you to lose weight.

Make the most of vouchers and coupons:

Last but not least, one of the best ways to save money on your grocery shopping is to make the most of vouchers and coupons. Nowadays, you only need to do a quick search online to find hundreds of vouchers for different stores. You can also make the most of money saving apps too. Also, a lot of supermarkets and grocery stores offer you a discount on your first purchase so it’s worth exploring the option of buying from different stores from time to time. Don’t forget to make the most of loyalty cards as well; those reward points certainly add up over time.

If you follow the advice that has been discussed above, you should be able to lose weight without it impacting your bank balance. While there are a lot of companies that profit from exploiting people’s want to lose weight and live a healthy lifestyle, you don’t need to buy into what they are offering. Being healthy doesn’t need to cost a fortune!

Featured Image By: Unsplash

Top Tips For Looking After Your Teeth

Standard
Top Tips For Looking After Your Teeth

The ABCs of oral health is brushing, flossing, and rinsing, but they’re not the only measures to take. In order to achieve a sparkling smile, you should go beyond squeezing toothpaste out of the tube – you should get started with the tips below:

Visit The Dentist:

The reason you don’t see the dentist often is likely to be a dental phobia, financial constraints, or just plain neglect. Visit your dentist regularly (the ADA recommends twice a year), and you’ll detect problems like decay, gum disease, trauma, or cancer earlier when they are more manageable, not to mention easier and less expensive to deal with.

Recognize The Age:

Most parents tend to overlook the oral health needs of their toddlers and elderly relatives, but they require regular dental visits just as much as the rest of us. Before they’re coordinated enough to tie their own shoes, children should be seen by a dentist by the age of one. The elderly have their own oral health issues too. As people age, their saliva production decreases, resulting in more tooth decay and discomfort for people wearing dentures. Arthritis and dental decay can make brushing and flossing difficult.

Drink Less Soda:

Having an extra fizzy drink is fun, but it is also partly responsible for the bad effects soda has on our teeth. Carbonated soda contains phosphoric acid and citric acid, both of which act to erode the surface of your teeth. Even though one can or more of soda a day won’t harm your teeth, drinking more than one of them makes them more susceptible to cavities. You can add flavor to water by slicing citrus, crushing berries. or adding mint leaves.

Mind The Sugar:

Tooth decay is caused, in large, by sugar consumption. Plaque forms in your mouth and consumes your tooth enamel and gums as it fuels bacteria. When you indulge in sweetened coffee in the morning or ice cream at night, your pearly whites are bombarded with twenty minutes of acid production. Try cutting down on sugary treats and brushing and flossing every time you eat or snack to avoid being one of the twenty percent of Americans who suffer from tooth decay.

Use The Right Toothbrush:

It is best to use a brush with soft bristles. A brush this size should last for two to three months with proper care. Whenever you notice bent bristles, it’s time to replace it – but don’t wait too long. It is possible to damage the teeth and gums even if a straight bristle tip does not become rounded.

Practice Proper Technique:

While most people know that they should brush their teeth at least twice a day, a lot of people don’t bother thinking about how they should do it. Make gentle, short, circular motions with the toothbrush at a forty-five degree angle pointed toward the gum line. Be sure not to over brush each tooth. Over brushing damages teeth and erodes the gum line.

Good Flossing:

A healthy mouth and teeth are nurtured by flossing. It can cause friction and damage your gum line when you don’t floss properly, just like brushing. Keep about two inches between your fingers as you wrap floss around your index fingers. You can use an automatic flossing device to break up plaque and keep your gums healthy. If not, make sure that you unroll fresh floss for each tooth while keeping it tight against the tooth.

This guide should help you to look after your teeth and keep them healthy for bright, radiant smiles all of the time! 🙂

Featured Image By: George Becker from Pexels

What’s Going Wrong With Your Health Right Now?   

Standard
What’s Going Wrong With Your Health Right Now?   

What is wrong with your health right now? We can almost guarantee that you are not as healthy as you would like to be, which means that you need to make a conscious change. You don’t want to be stuck in a cycle where you change one thing about your health, to then change another, lacking on the first until it is non-existent. In this article, we’re going to be looking at some of the things that could be wrong with your health right now and the things that you can do to combat them:

You’re Not Eating Properly:

The first thing that you need to do is look at your diet. It’s likely the case that you are not eating properly which is terrible for your body. For example, if you are constantly reading up on dry-aged steak news rather than actually cooking healthy meals with the food that you have in the fridge, you’re going to be ordering a lot of takeout. We’re not saying that takeout every now and then is bad, but we are saying that you need to make use of fresh fruits and vegetables, lean meats if you eat them, and other healthy foods.

Your body needs the correct vitamins and minerals in order to keep going, and you are responsible for giving them to it. If you don’t, you are going to see some changes to your body that you are not going to like.

You’re Not Moving Enough:

It might also be that you are not moving enough. If you are somewhat of a couch potato, then you know that you need to exercise more. If you’re thinking that exercise isn’t your thing, it doesn’t need to be. Nobody is saying that you have to go and sign up to a gym right now, completing high-intensity workouts six times per week as this is going to be far too much. In fact, you will probably hurt yourself if you try to do this. Instead, we recommend that you start going on a walk twice per day for around half an hour. This is enough to get your body moving, get your blood pumping, and help you become fitter.

You’re Not Sleeping Enough:

Sleep is important because this is when your body does all of the things that it can’t do when you are awake. If you are not sleeping enough, you need to make some conscious changes such as removing all tech from your room when you go to sleep at night and going to bed at an earlier hour.

We hope that you have found this article helpful and now see some of the things that could be going wrong with your health right now!

Featured Image By: Pexels

Adults Can Rock Braces Too   

Standard
Adults Can Rock Braces Too   

If there is one thing that we’re noticing more and more of, it is adults getting braces. After all, is there anything more attractive and confidence boosting than a beautiful smile? If you are self-conscious because you have crooked teeth, it is never too late to put it right. A lot of people assume braces are only for children, but this could not be further from the truth. Read on to discover how orthodontists can help you to achieve the perfect smile with adult braces:

Why have adult braces become so popular?

With every generation that passes, our teeth are staying stronger. However, just like the rest of your body, the challenges of aging can take over. We tend to assume that our teeth only really move when we are kids and we are still growing, but that’s not the case. Our teeth can shift naturally or because of the medication that we have taken. Therefore, more and more adults are turning towards braces to help them with this. We are also noticing more adults wearing braces for purely cosmetic reasons. It seems that we are now more concerned with our smiles than we have been. We want to feel amazing and look amazing too.

There are, of course, adults who are getting braces today simply because they didn’t get them when they were a child. Such issues that can be corrected include the likes of a jaw joint disorder, incorrect jaw position, cross-bites, under-bites, overbites, crowded teeth, and crooked teeth. If these problems are not treated, they can cause issues with chewing and speaking, earaches, headaches, TMJ, gum disease, and tooth decay. Even if you are an adult, it is still better to get braces now rather than never getting them at all!

How long will you need to wear braces for?

Everyone is different so the best thing to do is book an appointment with an experienced orthodontist who offers a range of dental services and will be able to advise on this. Nevertheless, most people do tend to wear braces for around eighteen months. Generally, the time spent wearing braces is a lot shorter than it used to be. The installation process is quicker too, usually taking between an hour or two. It is advisable to visit your dentist on a regular basis so that the braces can be adjusted as needed, ensuring that your teeth are being gently pushed in the right direction.

So there you have it: an insight into adult braces and how they can be beneficial today for a straighter smile and healthier teeth.

Featured Image By: Unsplash

Getting Back To Work With An Injured Finger   

Standard
Getting Back To Work With An Injured Finger   

No matter what kind of injury, you need to make sure that you don’t exacerbate it when you return to work. For a lot of people, a finger injury might not seem like a big deal. However, if you spend a lot of your time working, it can really get in the way. As such, here are a few tips to help you get back to tapping away without worrying about exacerbating the injury any further:

Take on a little less work:

It might not sound like the solution that you want, but you may simply have to get used to the fact that you’re not going to be able to type as much as you could. Most finger jams and sprains don’t take more than a few days to heal but, in the meantime, you shouldn’t think that you can keep up with your pace just by relying on your other fingers. This is going to strain other parts of the hand much more than they’re used to, which can then lead to repetitive strain injury in the hand or wrist, which can see you taking even longer to get better.

Make sure that it’s resting:

If you’re typing at the keyboard, you need to make sure that you’re not using the injured finger to do so. You need to keep that finger in a state of rest as much as possible. One of the best ways to do this is to make sure that it’s dressed to avoid using the fingers any further down your hand (so, don’t use your pinky if you have injured your ring finger, for instance.) Learn how to wrap a jammed finger so that you can keep it compressed and prevent it from wiggling too much while you’re typing, as well. It might take a while to get used to typing without all your digits on your side, but it is worth it.

Managing the pain:

Even if you’re able to avoid using the affected finger while you’re working, you’re still going to be moving the digits around it, which can affect the tendons controlling that finger. Micro-movements can still cause the pain to get a little worse. For that reason, you might want to look at some of the natural ways of easing pain that you can rely on during the day to make sure that you’re alleviating some of the stress that you might be causing. If the feeling starts to tick a little higher on the pain chart, it’s important to stop and rest for a while. Don’t work through the pain, that can only make it take longer to recover fully.

You might be going a little slower than usual for a while, but it’s important to make sure that you give your finger the time it needs to heal. If you have to talk with your employers or clients about maintaining expectations until you’re back at full strength, then you simply have to do it.

Featured Image By: Pixabay

Pikin’ & Grinnin’

Standard
Pikin’ & Grinnin’

Hello! First of all, major props to whomever got the Hee Haw reference of this post title! Second of all, I have been absolutely loving the waterpik that I purchased after my visit to the periodontist last week. During my appointment, I was so pleased to learn that my dental problems had remained stable during my long stint of no check ups thanks to the pandemic. To continue improving the issues, I bought a waterpik as soon as I got home as per the recommendations of the professionals:

I am still getting used to using my new waterpik and literally every review I have read on them was right – it is very messy at first! I have had to resort to laying a bath towel around the sink because the water just gets everywhere. I know that these mini flash floods in my bathroom will come to a halt once I get better at using the waterpik, though, so that is not a deterrent in the slightest.

I also read on the reviews for the waterpik that I bought that it was incredibly noisy but I haven’t found that to be true at all. It has the noise you would expect from a product like this – nothing more, nothing less. Even if it were obnoxiously loud, you can’t beat the price of this waterpik (about seventy dollars) for how well it works and all of the different accessories that comes with it.

This waterpik included five different tips which will help in different ways:

  • Plaque seeker tip: This one needs no further explanation
  • Toothbrush tip: Neither does this one
  • Tongue cleaner tip: Or this one
  • Orthodontic tip: This one is good for people with braces
  • Pik pocket tip: This is the one that I use as it gets deep into the periodontal pockets for an intense clean

I have been using my waterpik with the pik pocket tip every morning and night and my gums have already started to feel better. They are not as tender and I feel them getting healthier with every use. Dare I say it, I am almost looking forward to my next appointments with my dentist and periodontist because this is going to improve my oral hygiene tenfold and I think that they are going to be proud! 😀

Do you use a waterpik? How do you feel about going to the dentist? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Pearly Whites

Standard
Pearly Whites

Hi! Ever since I had an oral surgery gone wrong close to three years ago, I have had a HUGE fear of the dentist. But, let’s be real, I’ve always been kind of afraid of it and instead of facing my fears, I just wouldn’t go. In the beginning of February 2020, I finally worked up the courage to see a periodontist and had a handful of appointments with him. Then, the worst of the pandemic hit and I hadn’t been back since.

Although I hadn’t been to see the periodontist, I worked hard to keep up my oral hygiene with an electric toothbrush and tried my best to at least keep my problems stable. However, going so long without having any type of check up brought me back to my ambivalence of ever returning. Which is why I am proud to say that I actually had my first appointment with my periodontist since the pandemic this past week! 😀

You guys have no idea how nervous I was for this appointment because of my phobia in general and I was extremely worried that my issues had worsened. Which is why I am even prouder to say that thanks to my improved oral hygiene, the problems that I went in for had remained stable!! My worst nightmare would have been hearing the professionals say “What happened?!” so to hear that I had been doing as good as I could have been was such a big relief.

While the issues with my gums are by no means great, I am so motivated to continue making it better after this appointment. I have cleanings scheduled with my regular dentist and my periodontist. I also purchased a waterpik as per their recommendation as soon as I returned home. I like to think that even if the appointment didn’t go well, I still would have done all of that but it would definitely have made it much scarier.

I was all but traumatized after my surgery gone wrong and I think anyone would have been if they couldn’t eat for a month. I still can’t look at a bottle of Ensure without having flashbacks! But I am so happy that I am on the right track to keep improving and I plan to stay on it, no matter what my fears are.

I think I will always be somewhat afraid to go to a dentist or periodontist but this is a great first step in, at least, lessening my phobia a little bit. In fact, I might even be a little excited to keep going back and I feel hopeful that I will continue to make improvements. GOOD FOR ME! 🙂

What are you afraid of? How do you face your fears? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Tone Up With These Exercises

Standard
Tone Up With These Exercises

If you’re ready to take control of your life, becoming active is the greatest place to start. It means getting up, breaking out of your old pattern, and creating a new one that will improve your life. Here are the best exercises for working up a sweat and toning up your muscles:

Boxing:

Boxing is fantastic if you want to work on your core muscles while still getting a solid workout for the rest of your body. It also enhances your balance, mobility, and coordination while simultaneously working your muscles, all of which may be applied in your daily life.

If you’ve never boxed before, it’s a good idea to practice alongside someone who understands what they’re doing, such as a trainer or a buddy. That way, you can be sure that you’re doing everything correctly and that you’re not injuring yourself.

Swimming:

Swimming could be the exercise for you if you have aches and pains because water relieves all of the strain on your body and allows you to focus on moving around freely. This is why many physiotherapists recommend swimming. Not only that, but it works every muscle in your body, which means you not only burn calories but also tone up. That being said, if you are struggling with joint pain such as in your knees or shoulders, it’s always best to consult a knee or shoulder specialist before starting any physical activity.

Cycling:

Cycling is a favorite go-to workout because you can do it both indoors and out. You can get in shape in front of the television if you have an exercise bike! Just thirty minutes of riding each day can significantly increase your physical power and stamina and the more you sweat, the more fat you’re literally melting away.

Circuit training:

If you prefer to push yourself to your limits, circuit training is the ideal cardio workout for you. High-intensity workouts with minimal recovery time make for a difficult session, but one that is well worth it once done. It’s a fast-paced workout, so make sure you’re hydrated and eat something before you start; otherwise, you won’t have the energy you need. Make sure you have a bottle of water within reach for when you have a little rest period. You’ll see why.

Whatever you choose to do, give it a fair chance before deciding whether or not you like it. Not everyone is the same and just because your friends say running is the best thing for them doesn’t imply it will be the case for you. This is when trial and error comes into play. Don’t give up on getting healthier if you don’t like something; simply keep going until you find something you truly appreciate.

Featured Image By: Unsplash

What’s Holding You Back At The Gym?

Standard
What’s Holding You Back At The Gym?

If you are someone who prides themselves on staying fit and healthy, then you probably have a gym membership and go to the gym on regular occasions. This is definitely one of the best things you can do for yourself in general, but it is also the kind of habit that you can often find yourself holding back on for one reason or another. As it happens, there are many reasons why you might be struggling to achieve what you want to at the gym, and in this article we are going to take a look at a few of the most common:

Lack Of Confidence:

Everyone has had the experience of feeling a little shy when stepping into a gym. This often happens the first time you try out a new gym or if you are feeling self conscious that day. Working on improving your confidence more generally is a great way to go, as is ensures that you are being easy on yourself when you are at the gym itself. With a little more confidence, you will approach your workouts in a better way and get more out of them.

The Wrong Shoes:

It’s amazing what a difference wearing the wrong shoes can make. Whether you are on the treadmill, rowing, or doing weights, you need to have the appropriate footwear. This will help you to keep your balance, avoid injuries, and feel comfortable during your workout. If you are unsure about what footwear you might need to wear for a particular activity at the gym, check out Whichfootwear.com for all the advice you’ll need on that subject. With the right shoes, working out will be much easier on your body.

gym1

Pexels Image

Too Rigorous Of A Routine:

If you are following a workout regime of some kind or another, you will need to make sure that it is not too rigorous. If it is, then that is a sure sign that you are going to struggle to do it right and you’ll find that you end up performing worse than you would have done otherwise. You’ll get a lot more done by being a little gentler on yourself, relaxing your schedule, and not trying to achieve too much in one go. Remember: you are not competing against anyone but yourself.

Going Alone:

There is plenty of research to suggest that going to the gym with a friend helps make so much more of the experience. When there are two of you and you are both equally dedicated, it provides encouragement and accountability. Find yourself a good gym buddy and you’ll find that each workout becomes more effective and easier to do. It’s amazing what a difference a friend can make.

Ready, set, hit the gym with the advice above!

Featured Image By: Pexels