Tag Archives: health

Five Satisfying Job Options We Don’t Hear Enough About

Standard
Five Satisfying Job Options We Don’t Hear Enough About

Satisfaction. It’s an important word, which means something different for each of us. For some, it’s getting to the next level on that challenging computer game. For others, it’s saving lives on a daily basis.

In all its forms, satisfaction is valid and important. When it comes down to it, it’s often the thing with which we judge our lives. When we look back on each year, we consider how much we have achieved. When we look back on our lives, many of us wonder how much of an impact our actions have had.

It’s no surprise, then, that many people look for jobs which bring bucket loads of satisfaction. Despite care work not being the best-paid job in the world, many people seek it out. If nothing else, that’s a true testament to how important we consider satisfaction in our lives. For some of us, though, the care industry isn’t the right path. It takes a lot of patience and inner strength to get along in a career like this. As such, it’s not going to suit everyone.

But, not wanting to care for others shouldn’t put an end to your dreams of job satisfaction. In fact, there are plenty of other jobs which can bring just as much joy. We may not hear about them often, but that doesn’t mean that they aren’t out there. To give you some idea of your options, we’re going to look at a few here:

Working With Children: What could be more satisfying than having an impact on future generations? While teachers may not get the same credit as, say, doctors, they definitely deserve to. These are the people who are shaping young minds. Many big ideas for the future will be planted in today’s classrooms.

five

Cute!

If you don’t fancy the classroom, why not consider social work? Again, you’ll be having an enormous impact on the futures of kids. You’ll get the opportunity to form real bonds with the children you work with. It’s no easy task, though, as you’ll also have to decide when you separate families. To go down this route, you would also need to get the right qualifications. But, with options like online master’s social work courses, there’s no reason why you can’t get going. A job worth caring about is worth working for.

These are by no means the only options when it comes to kids, either. You could also opt for something like youth club supervision or pre-school work. The satisfaction will be there, but you won’t have to return to study to achieve it.

Working With Animals: They say don’t work with children or animals, and we’ve broken both of those rules already. But, if you have a soft spot for four-legged friends, an animal option could be the career for you. In many ways, this is like a care job. If anything, the satisfaction levels could be higher because fewer people consider it.

Again, there are a few different options. At the extreme end of the scale, you could become a vet. Bear in mind, though, that veterinary studies are extensive and will take a long time to complete. As an excellent alternative, you could always work as a veterinary receptionist. You’ll still get the chance to give advice and make a difference, but you don’t need qualifications to do so.

Or, you could opt to work in a rescue center. These jobs are often hard to come by, but making a difference to unwanted animals is about as good as it gets. If you manage to work your way to the top, you’ll be going into some nasty situations. There’s no denying that it can be traumatic, but you’ll be able to remove animals by working with the police. A good way to start would be to volunteer. This in itself will help your quest, and, if they like what they see, big things may follow.

Last, but by no means least, you could work as a conservationist in a zoo. Here, you’ll be working hard to breed and reintroduce animals into the wild. Not only does this help the animals themselves, but also the planet as a whole. Go get ‘em, tiger!

five1I NEED this bunny!!

Get Artsy: How about trying your hand at an artistic pursuit? Artists often get a bad rep and, let’s be honest; it’s one of the hardest careers to make a go in. But, the satisfaction stakes here are high, because many of us measure our overall satisfaction based on the mark we leave. And, nothing’s quite so good at making a mark as art in all of its forms.

Of course, your artistic pursuit can be whatever you want it to be. Have you been songwriting for years in private? Do you have a secret skill with paint that no one’s seen since school? Whatever your strength, it’s time to take it out of the closet. The majority of us have some creative outlet we could put to use and there’s no better time than the present to use it!

five2

Pixabay Image

Open A Restaurant: Who would have thought that a restaurant would find its way onto the most satisfying jobs list? We did, which is why it’s here! Owning a restaurant may not be up there with saving lives. But, its place on this list is well deserved and here’s why:

Life is stressful. Work gets on top of us, and there’s rarely a respite. Even when we’re at home, we’re often thinking about what we need to do the next day. It never ends. Unless you don’t head home after work. You get dressed up and go out to eat. Finally, you can enjoy yourself and relax. There’s no worries, no pressures, and best of all, no washing up!

If we didn’t have restaurants to escape to, the world would be a much darker place. We joke, but it’s true. Everyone needs an escape and someone needs to create it. Let that person be you by opening up a restaurant.

In a way, the artistic aspect comes into play here, too. Because it’s not just enough to open any old space and serve food. You need to leave your mark by creating a beautiful place to spend time in. You’ll need to get everything right, from the decor to the ambience and the food. Are you convinced yet? Good. You should be.

five3And who DOESN’T love eating?!

Reasonable Real Estate: When you think about it, it’s baffling that real-estate doesn’t appear on more satisfying jobs lists. What could be better than knowing you’ve put roofs over people’s heads when they needed them most? You may not be restarting their heart with your bare hands, but you’re ensuring that they have a high quality of life. At least, you could be.

Unlike the other jobs mentioned, the satisfaction involved depends completely on you. If you become a bad landlord, you won’t see the rewards. You won’t be able to rest easy if you’re overcharging or failing to fix issues. In fact, the plan will backfire in a major way. Sure, you’ll make more money. But satisfaction isn’t about money, remember?

Instead, you need to do things right. Offer as reasonable a price as possible so that you give more people a chance to get a place. Make sure that you’re a reliable contact, by answering any queries as soon as humanly possible. And, make sure to pay for repairs the moment they need doing. It’s all simple stuff and that’s all it takes to make real-estate a satisfying option. Give it a go and see where it gets you!

So, there are a few of your options. As you can see, they all have their benefits, even if you wouldn’t have assumed them to be satisfying. And these aren’t the only unexpectedly satisfying careers. You can make a difference in any number of ways if you know how!

Advertisements

What Are Your Choices For Taking Care Of Your Most Senior Relatives?

Standard
What Are Your Choices For Taking Care Of Your Most Senior Relatives?

All of us are getting older and none of us can escape it. But for those in our family who are much more experienced and wise than us, life can become a little harder. The body can wear out and the mind can let us down. Aging goes far beyond the odd wrinkle and gray hair. Do you have any senior members of your family that are starting to struggle? It might be worth considering what your options could be in the not-so-distant future:

Independent Living For Longer: We all want to be independent for as long as possible. To achieve that we must be fit and healthy. That’s where things can get challenging. If you haven’t worked hard to take care of your body over the years, then it can be more difficult starting later on. Still, it is possible to improve your balance, strength, stamina, and coordination. Like everything else in life, it just takes a little bit of work, patience, and practice!

There are far more senior fitness and activity groups around today than ever before. Why not encourage your relatives to participate? While many groups might attract older people, there is usually nothing stopping you from joining in, too. You could have a lot of fun and enjoy spending more quality time with your relatives.

There are also things you can do around the home to help your grandparents live there for longer. Single story living is ideal as we get older because balance can be more tricky on steps. Climbing stairs and descending them can be challenging as knees and hip joints start to age. Safety switch devices for hobs, ovens, and faucets can also be quite handy if you’re willing to invest in them.

You can also arrange for personal or emergency alarms to be installed should your older relative be vulnerable. Home visits can also make an enormous difference for someone who has to live alone. This can be performed by a qualified nurse or by a volunteer from the community trained in keeping seniors company.

Career Change For You? Of course, there is nothing stopping you from taking on a completely different role in this. If you’re looking for something new to do in your career, why not consider caring? If you already have experience in taking care of your relatives, then this might be a natural progression. There will always be jobs in this line of work and there will always be a need for people with your skills.

senior1

Pexels Image

If you’re willing to put in the extra study, you might be able to pursue a career in healthcare. There are many benefits to this aside from being able to better oversee the care of your relatives. Good pensions and pay are on offer for some of these roles. There are also good prospects for promotion. Perhaps most importantly, you can find this kind of work in every state.

There will, of course, be ethical considerations should you choose to undertake any part of your family member’s care. The more personal the needs are, the more difficult this decision can be. Ultimately, your relative will want to retain her dignity. Both of you will want to trust the people that are caring for her. And you will undoubtedly want to know exactly what is happening with her care plan. Professional knowledge, even if not directly applied, can give you and your Nanna peace of mind.

Nursing Home: Has your grandparent become particularly unwell? Perhaps they are suffering from a degenerative condition like dementia? You might have to consider the option of a nursing home. Maybe you’re worried about the cost of this? Government backed initiatives exist to help those who are most financially vulnerable.

It’s important when you start your search for a placement that you find nursing homes you can trust. Use a reputable search facility online that will also give you plenty of information about what you should be looking for. Sometimes seniors are not best placed to make the final decision about their choice of home. As the closest relative, that can put a lot of responsibility on your shoulders.

So what should you look for in a nursing home? First, consider the facilities that your Nanna will need. Her long term health plan will be the biggest factor here. If your relative needs the medical attention a nursing home can provide, ensure that you will be kept up to date with their ongoing health plan.

Other considerations will include the type of accommodations on offer. Is the room shared or private? Are child visitors welcome or are pets able to visit? Are there mentally stimulating activities? What about physical and fitness-based activities on offer? You might prefer to have your grandparents in a nursing home that is close to your address. However, sometimes it’s worth the long journey to a home that is just right.

senior2

Ballin

Dementia and other long-term illnesses can bring about behavioral changes. These can be deemed challenging or even violent. Make sure that you are up to speed with the home’s code and policies for managing these more volatile situations, as some nursing homes are not well equipped to deal with this

Always visit the nursing home that you are interested in a few times at different times of the day. Bring your senior relative to at least a couple of these visits. This can be a little upsetting, but it can also be quite assuring if your Nanna seems engaged and comfortable in these surroundings. It can be hard to leave your beloved relative in a nursing home, but if a care plan is necessary, it can be the safest option.

Bringing Your Relative To You: Another option is to adapt your home to have your senior relative live with you. There will undoubtedly be a need for care in the community appointments, so you need to make yourself available for that. You may find that you and your relative lose certain rights to state benefits with this living arrangement, so consider it carefully.

There are, of course, many benefits to having Nanna live with you. You can keep a close eye on her care and you can take over many of the more challenging day-to-day tasks like cooking for her. You know she will be as safe as possible under your roof, too. Best of all, she will have all of the company she needs to stay mentally stimulated and socialized.

senior3

Aw :*)

Sharing The Caring: Of course, if there is extended family out there, then you are certainly within your rights to expect them to share the caring. Your relative is the matriarch or patriarch of the family so the rest of the family must contribute. Obviously sharing the accommodation responsibilities can involve a lot of upheavals. That isn’t always practical. But you should expect other family members to come by and spend time there.

senior4

CAT!

Financially, there is likely to be more expenses for you than any siblings might have. Your senior relative may well be contributing from their pension. As for other expenses, ask everyone to chip in a fair percentage. You probably don’t expect to be paid for your hospitality or care, but medical bills on top of that shouldn’t all be on you.

By sharing the caring, all of the extended family can get involved to make sure your most senior relative is comfortable in their twilight years. Time is precious, so the others should be doing all they can to make every moment count.

Every person is different and every care plan will differ, too. In fact, they can change from one month to the next if ill health is involved. Consider all of your options before committing to something long term. What suits today may not be right for you tomorrow.

Featured Image By: Pexels

4 Surprising Truths About Coming Off Of Birth Control

Standard
4 Surprising Truths About Coming Off Of Birth Control

Birth control has offered women more freedom than our forebears would have ever been able to imagine. Not only does it give us the chance to take full control over our reproductive choices, but it can also be used to ease the suffering that painful periods can cause.

However, with every up there tends to be a down – and birth control has its downsides. For some women, the side effects can be severe. Rather annoyingly, those side effects can be similar to the hormonal problems that they were hoping birth control would help – there’s never any predicting with synthetic hormones! The much-vaunted male contraceptive injection actually had its trial stopped as the subjects were struggling so much with the same side effects that female birth control can produce (Boohoo!)

Side effects aside, there are other reasons for coming off of birth control. The most obvious, of course, is in an attempt to get pregnant.

Whatever your reason for ditching the birth control, it’s not as simple as letting it run out and going back to normal. While using the medication, having the injection, or implant – your female hormones have been being controlled in a synthetic manner. Your body is thus going to need a little time to adjust back to normal – which can be quite the shock if you’re not expecting it. So in an effort to ensure that no one comes off of birth control uninformed, here are a few of the problems that you might find yourself experiencing:

#1 – It’ll Take a While to Become Fertile Again

If you have come off of birth control in pursuit of pregnancy, then you’re going to have to be patient. It can take up to six months for your body to regulate itself and settle into a reliable menstrual cycle. Only at this point can you begin to think of conceiving. The clock doesn’t start the moment you get rid of your birth control, it starts six months down the line.

This is important to bear in mind when it comes to worrying about a perceived failure to conceive. What seems like seven months of trying without success can actually be only a month. There is still plenty of time before you need to think about delving into resources about fertility medications and taking medical advice. It’s advisable to wait at least a year after you have ceased using birth control before worrying about a lack of conception. While 20% of women are able to fall pregnant within a month of stopping birth control, medical professionals are unlikely to want to investigate too far until the oft-quoted six months has passed.

#2 – Hormonal Acne Makes a Comeback

One of the more pleasant side effects of birth control is that it can help reduce acne, especially if you’re taking the so-called “mini pill”. Of course, the moment that you stop using the medication, there’s a chance that your acne will return.

Hormonal acne is one of the more stubborn forms of acne. If you have more than a few zits per month or the ones that you do have are deep, cystic, and cause a lot of pain – then there’s no point continuing to suffer through it. Speak to your doctor about your options for managing the condition and start a skincare regime, with a specific focus on using BHA, a form of acid found in skin, to help get to the root of the problem.

bc2

Whomp whomp

#3 – Be Aware of Your Need for Vitamin D

Rather surprisingly, scientific evidence has shown that women who stop using birth control are liable to see depletions in their Vitamin D levels. It’s important that you get to know the symptoms of Vitamin D deficiency, so that you can be ready for action should you begin to display any signs of them.

Of course, you can also just skip right to the obvious and begin taking a Vitamin D supplement when you finish your last round of birth control. If you decide to go the natural route, then Vitamin D is primarily derived from sunlight – but make sure that you keep exposure short, and continue to use an SPF when out in the sunshine for long periods.

#4 – You Might Experience Some Emotional Upset

Most of us are well aware of what hormonal changes can do to our moods. When you stop using birth control, you may find that you have a couple of weeks where you feel like you’re in permanent PMS. It sounds miserable, but it will pass. You just need to ride it out; eventually your natural hormonal rhythms will take over and you’ll return to feeling like your usual self.

bc3

MaxPixel Image

There’s no doubt that coming off of birth control can mean changes for your body – but it’s definitely a storm that you’re going to be able to weather!

Featured Image By: Wikipedia

Time For A Fresh Start? Here’s How!

Standard
Time For A Fresh Start? Here’s How!

There are infinite reasons in life as to why you might need a fresh start. A new job that you want to be a brand new person for, a big move coming up, or anything that dramatically changes your life. When that time comes, making some alterations in your life might be necessary to get the full fresh start effect. If you’re ready to commit to feeling like a whole new person, follow these steps:

Have A Declutter Session:

Having too many possessions is never a good way to go when trying to get a fresh start. That means that it’s time to go through your wardrobe, the most cluttered place in most people’s houses. Get rid of the pieces that you haven’t worn in months (and probably never will again) and try to keep as few items as you will need. The idea is only to have pieces that go together, which will save you a lot of time when picking outfits! Having fewer clothes also helps you to have a tidier mind, perfect for a brand new you. As a bonus, you get to donate your unwanted items to charity.

fresh

 #declutter

Clean The House:

Another thing that you can do for a fresh start is to have a massive clean out of your house. Now is the time when you would want to get in a house cleaning service so that you can get a thorough job done. When you are surrounded by a clean and organized house, it will feel like a brand new space. It makes room for you to add new decorations, pictures, and anything else that you think would be good for your new beginning. Just try to keep it very clean for as long as you possibly can!

fresh1

Cleanliness is godliness!

Out With The Negative:

If you have some people in your life who you feel anxious or unhappy around, you might need to change that. To have a fresh start, you need to let go of any people who aren’t enriching your life. You only want to be surrounded by individuals who add to the enjoyment of your life, without taking any away. Any relationship shouldn’t be a lot of hard work with little reward. This doesn’t mean that you need to cut all of your friends out straight away. Just try to see the people who make you happy more; it doesn’t have to happen in a horrible manner.

Focus On Yourself:

The most important thing that you can do is look after yourself during your new beginning. Spend a good few days being kind to yourself. Eat healthily and exercise a lot. Make a meal plan for yourself and try not to cheat! Get some movement in, even if that is just walking home from work or taking the long walk to the shops. If you do this, you’ll feel the best that you possibly can in yourself, allowing you to have the most amazing fresh start ever. You deserve it!

fresh3

Pexels Image

No matter how you choose to create your fresh start, be good to yourself and the rest will follow suit!

Featured Image By: Pixabay

Improving Your Emotional Well-Being, Starting With You

Standard
Improving Your Emotional Well-Being, Starting With You

While the world is still full of many wrongs – many things we would alter, tweak, and change – we are moving in the right direction on so many critical topics, not least of all mental health. Funding, awareness, openness, and the battle against its stigma. These are all ways in which we are improving as a society that realizes the debilitating outcomes for those unlucky enough to be preyed on by their own mind.

But the one thing that can have the biggest influence above all is you. Sure, that may sound cliched, but what’s wrong with that? Cliches are just truisms. Of course, the only way that you can help yourself on an emotional level is knowing how you can take better care of yourself. Get that right and your well-being will follow.

The Word ‘No’: We are taught to say ‘yes’ from an early age. Taught that the word ‘yes’ brings with it opportunity and adventure, and this is true. However, it is important to respect the word ‘no’, too. By learning when and how to say no with grace and understanding, you will find it much easier to fit in the things that you want and need to. There is never enough time or energy to do everything. So in order to enjoy saying ‘yes’ you need to know how to say ‘no’, as well.

Go Outside Every Day: When you are trapped in the vice-like grip of depression or anything of that ilk, the idea of crawling out from under the duvet and leaving your bed can be unfathomable, let alone leaving the house. However, research has proved that spending time outdoors can boost your energy and emotional strength, while also giving you a heightened sense of well-being.

Make Big Waves: Mental health issues can manifest in so many different forms, including severe dependencies. Escaping this crux can be as tough as it gets, so don’t be afraid to make big waves and take big steps. Seek help. Speak to therapists. Look at that extended stay treatment at Beachway. Approach councilors. Your mental health and emotional well-being is the most important thing that you have, which is why you shouldn’t accept any compromises. Asking for help is a sign of strength, not weakness.

Get Lots Of Sleep: Studies have shown that you should get at least seven and a half hours of sleep each night. This is because sleep deprivation, whether it be broken sleep or chronic insomnia, can lead to weight gain, a loss of focus, feeling unstable, and a general lack of productivity. If you manage to get into a good sleep pattern, not only will you feel better, but you will be better too.

Respect Yourself: We neglect ourselves without even realizing it. That is why you should start making a conscious effort to treat yourself in the same way that you treat your family and closest friends. Imagine how you would help a friend that was suffering in the same way that you are. We’re talking about offering yourself compassion, respect, kindness, and advice. Pushing yourself to be a better you is important, we can’t deny that. But being hard on yourself is different. Being hard on yourself only encourages guilt and can harm your emotional well-being to no end.

Every new aspect of your life starts with you, including improving upon your mental health. Make goals, challenge yourself, and take the steps necessary to start a lifestyle in which you are kinder to yourself.

Featured Image By: Pexels

Combating Aging With Exercise

Standard
Combating Aging With Exercise

When we assess how our health is doing, more often than not we might find that we are lacking in more ways than one. It’s not easy keeping on top of our health and fitness levels, and sometimes the hectic nature of our schedules prevents us from fully applying ourselves to a disciplined gym routine. The job, the children, the spouse, alongside maintaining our houses and planning exactly how we want our future to pan out – these are all considerations that would love to take all of our time if they could.

Part of being an adult is figuring out how to prioritize each one. Over time, our stagnating ability to divert time to our fitness, health, or flexibility might mean that all of these categories gets worse over age. Part of aging is that you continually learn how your body is the opposite of how it was when you were in your early roaring 20’s.

Luckily, you can regain your fitness, health, and flexibility easily. It’s never too late to live a life that counteracts your age and allows you to live at your peak every day.

But how do you do so? Let’s discuss!

Standing Desks: Standing desks are gaining popularity among the health conscious for their ability to reduce the damage of sitting – by not sitting down at all. As humans, we were designed to be on our feet for most of the day; we are bipedal creatures who used to hunt our food by persistently running after it until it became exhausted.

Utilize this nature, and keep on your feet and ‘active’ while you work. There’s some discussion that standing helps you stay alert during the day. This is perfect to help avoid those 4 PM blues that most people face at the end of the working 9-5 day, where nothing gets done and everyone wants to go home. This might even help you secure that promotion that you’ve been after for some time.

Foam Rolling: Foam rolling is the most popular new method to help relieve the tension from your hip flexers. Are you experiencing hip pain? Try these exercises. These will demonstrate the best ways for you to alleviate that pain without having to go to a doctor or subscribing to some holistic therapy that you’re not sure will work in the first place. Foam rolling is suitable for anyone, even though it is mostly used by athletes and those who attend the gym regularly.

Yoga: If you’re really looking for a great stretching workout, what could be better than yoga? Yoga is the most intense and spiritual form of stretching that there is. Finding a good instructor in your town or city is the first step. Then, you will begin progressing down a path of meditative practice, which will help you stretch muscles that you never knew you possessed.

These tips can help anyone become a more mobile, flexible person, and as your age increases so does the necessity to do it. Take care of your bodily health, and it will look after you in kind.

Featured Image By: Flickr

Starting An Exercise Regime From The Beginning

Standard
Starting An Exercise Regime From The Beginning

Most of us work sedentary jobs these days. When you’re sat behind a desk in an office, at the checkout of a till, or in the driver’s seat of a car for eight hours a day, it’s easy to fall into a routine of doing little to no exercise whatsoever. Before you know it, you’re so unfit that you struggle with even the most basic of daily tasks. No one sets out to end up like this, but it happens all of the time. But the great thing about the human body is how resilient it is. With a little effort and dedication, you can go from the most unfit person ever to running marathons. Our bodies can improve, heal, and achieve so much with the right training. If you’re fed up with huffing and puffing and want to live a healthier lifestyle, here’s how you can boost your fitness levels.

Build Up Your Foundation:

It’s not as easy as hopping on a treadmill and going for gold. When you’re unfit, you need to spend some time building a foundation or base level of fitness up. Your best bet for this is to head to the gym and keep using a piece of equipment that you’re comfortable with. Keep going until you can comfortably exercise for 30 minutes without it feeling like your heart and lungs are going to burst out of your chest. It might take a number of weeks or months to achieve this, but once you’re there you will have a solid base to work from.

Work On Flexibility & Strength:

It’s not just your cardiovascular system that you need to improve to increase your overall fitness. Strength and flexibility are also important, so be sure to incorporate these into your routine a couple of times a week. Strength training will increase your muscle strength and tone (and make cardio easier, since you have stronger muscles to support yourself) and flexibility will give you a greater range of motion. This keeps your muscles loose and supple and prevents injury.

Change It Up:

Once you’ve built up some strength, fitness, and flexibility, it’s time to change it up (REMIX!). Try out other pieces of equipment, look online at different routines, or book a few sessions with a personal trainer. When you keep doing one activity, your body will get used to it and you won’t get the most benefits from your work out. You could join some fun classes, sign up for a sport, try out HIIT, and even get some exercise equipment for your home to squeeze in those last minute workouts when you don’t have time to get to the gym. There are plenty of spin bike reviews here if you want to get into cycling or you could go with a rowing machine or treadmill. Either way, having equipment at home can help you up your activity levels and achieve your goals faster.

Set Goals:

Once you’re feeling fit and healthy, now is the time to start challenging yourself. Set some goals and do what you can to smash them. Decide exactly what you want to achieve in your fitness journey and take the proper steps to make it happen. Keep it fresh and enjoyable, because that way you’ll be far more likely to keep it up.

If you’re still trying for your beach bod this summer, keep these tips in mind and you’ll be bikini ready in no time! You go, girl!

Featured Image By: Pexels