Tag Archives: health

Aug26

Managing Pelvic Discomfort To Improve Your Daily Life

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Managing Pelvic Discomfort To Improve Your Daily Life

Pelvic discomfort is more than just a minor annoyance. It can disrupt your work, social life, and overall sense of well-being. That feeling of pressure, aching, or fullness in your lower abdomen can make it difficult to focus on anything else. The good news is that you don’t have to simply live with it. Understanding the potential causes and knowing your care options can empower you to take control and find relief. Managing this condition starts with recognizing the signs, adopting supportive health habits to start today, and learning about the self-care strategies and professional help available to improve your daily life:

Understanding Pelvic Pressure:

Pelvic pressure often feels like a sensation of heaviness, fullness, or a dull ache in the lower belly and pelvic region. For some, it might feel like something is pushing down or sitting heavily in the pelvis. This discomfort can be constant, or it may come and go, sometimes worsening after standing for long periods, exercising, or at the end of the day. Many things can be causes of pelvic pain, from muscle strain and bladder issues to more complex conditions involving the pelvic floor. The pelvic floor is a group of muscles that forms a supportive sling for your bladder, uterus, and bowel. When these muscles are weakened or too tight, they can contribute to feelings of pressure and discomfort. Identifying the specific source of the problem is the first step toward finding an effective solution.

Recognizing When to See a Specialist:

While mild or occasional discomfort might resolve on its own, persistent or worsening pelvic pressure is a clear signal to consult a healthcare professional. If the pain interferes with your daily activities, comes with changes in bladder or bowel habits, or simply doesn’t feel right, it’s time to seek an expert opinion. Don’t dismiss your symptoms as “normal.” Navigating the medical world can be confusing, especially when you’re not sure which type of doctor to see. For pelvic health, two common specialists are urologists and urogynecologists. Understanding the difference in urologist and urogynecologist can help you find the right care faster. A urologist treats urinary tract conditions for all genders, while a urogynecologist has specialized training in female pelvic medicine and reconstructive surgery, focusing on pelvic floor disorders.

Self-Care for Pelvic Health:

While you’re seeking a professional diagnosis, there are several self-care practices you can adopt to help manage your symptoms. These strategies focus on reducing strain on the pelvic floor and promoting overall wellness. Gentle movement can be particularly beneficial. Certain exercises and stretches can help release tension in the pelvic muscles and surrounding areas like the hips and lower back. Consider incorporating the following into your routine:

  • Deep Diaphragmatic Breathing: Lie on your back with your knees bent. Place one hand on your chest and the other on your belly. As you inhale slowly through your nose, allow your belly to rise. As you exhale, let it fall. This helps relax the pelvic floor.
  • Gentle Stretches: Poses like child’s pose, happy baby, and gentle hip openers can alleviate tightness.
  • Mindful Posture: Pay attention to how you sit and stand. Slouching can put extra pressure on your pelvic organs, so try to sit upright with your feet flat on the floor.

These simple strategies for pelvic pain relief can make a significant difference in your comfort levels. Also, staying hydrated and eating a fiber-rich diet can prevent constipation, which often worsens pelvic pressure.

Preparing For Your Appointment:

Once you’ve decided to see a specialist, preparing for your appointment can help you get the most out of your visit. Before you go, take some time to write down your symptoms. Note when the pressure started, what it feels like, what makes it better or worse, and any other related symptoms you’ve experienced. This detailed history will give your doctor valuable clues.

Don’t let pelvic discomfort dictate the terms of your life. Understanding your symptoms and proactively seeking the right care helps you find a path to relief and get back to doing the things you love!

Featured Image By: Unsplash

Aug25

The Ultimate Activewear Accessory: Balancing Health Tracking And Personal Aesthetic

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The Ultimate Activewear Accessory: Balancing Health Tracking And Personal Aesthetic

Wearable health tracking technology has evolved. Today’s devices are designed to be as much a fashion accessory as a health tool. You no longer have to sacrifice your aesthetic for analytics. The key is finding a device that not only provides the health insights you need but also blends seamlessly with your wardrobe and expresses your personality. It’s about finding that perfect balance where your ultimate activewear accessory works for you all day long, from the gym to the office and everywhere in between:

What to Look for in a Modern Fitness Tracker:

When you start shopping for a fitness tracker, the sheer number of options and features can feel overwhelming. Most modern devices offer a standard set of metrics to give you a holistic view of your daily activity and well-being. Step counting is the most fundamental feature, remaining a simple yet effective way to gauge your overall movement. Beyond that, continuous heart rate monitoring has become a staple, providing valuable insights into your cardiovascular health, workout intensity, and stress levels throughout the day.

Sleep tracking is another critical feature that has improved significantly. The best fitness trackers now go beyond just measuring how long you slept; they break down your sleep into stages like light, deep, and REM. This detailed data can help you understand your sleep quality and make lifestyle adjustments to improve your rest. For those who love running, cycling, or hiking outdoors, built-in GPS is a must-have for accurately tracking distance, pace, and route without carrying your phone. Many trackers also include mindfulness features, such as guided breathing exercises, to help you manage stress during a hectic day.

Beyond Basic Bands: The Rise of the Stylish Smartwatch:

The first wave of fitness trackers was purely functional. They were typically simple, rubberized bands designed for durability during workouts, but they weren’t exactly style statements. As wearable technology became more mainstream, brands recognized that users wanted a device they could wear 24/7, not just at the gym. This led to the rise of the smartwatch, a device that combines powerful health tracking with smartphone features and the aesthetics of a traditional timepiece.

Smartwatches offer a significant upgrade in both form and function. With large, vibrant displays, they can show detailed notifications, allow you to answer calls, and provide access to thousands of apps. From a style perspective, they are far more versatile than their simpler counterparts. Instead of being stuck with one look, you can customize everything from the watch face to the band. This level of personalization means your device can perfectly match your outfit or mood. For many, the Apple Watch has set the standard for a device that excels in both health tracking and design. If you want this premium experience without the premium price tag, a high-quality refurbished Apple Watch is a savvy way to get the features and style at a more accessible cost.

Customizing Your Wearable to Match Your Vibe:

Beyond simply changing the band, the watch face itself offers another layer of customization. Most smartwatches come with a gallery of pre-designed faces, ranging from minimalist analog dials to data-rich digital displays that show your activity rings, the weather, and upcoming appointments at a glance. You can even create your own watch faces using your favorite photos. This ability to change your watch’s appearance so easily is a key reason why health wearables are more stylish and useful than ever. It ensures your tech accessory always complements your look rather than clashing with it.

Integrating Your Tracker into Your Daily Wardrobe:

The true test of a great wearable accessory is how well it fits into every part of your life, not just your active hours. While a bright, sporty band is perfect for the gym, it might feel out of place in a professional setting. The goal is to make your tracker a seamless part of your daily wardrobe, regardless of the occasion. Think of your watch bands as you would any other accessory, like jewelry or a handbag, and build a small collection that covers different needs.

For a professional or business-casual environment, classic materials are always a safe bet. A Milanese loop, link bracelet, or a simple leather strap in a neutral color like black, brown, or navy can make your smartwatch look like a high-end traditional watch. For everyday casual wear, you can have more fun with colors and materials. Woven fabric bands and soft silicone straps come in every color imaginable, allowing you to match your watch to your outfit or add a fun pop of color. For formal events, a polished metal band that matches your other jewelry can create an elegant, cohesive look. Many elegant fitness trackers are available today, and with the right band, even the sportiest smartwatch can be dressed up for a night out.

Data You Can Actually Use: Making Sense of the Metrics:

Many advanced trackers now offer metrics like Heart Rate Variability (HRV), which measures the variation in time between each heartbeat and can be a powerful indicator of your body’s recovery and stress levels. A higher HRV is generally better. If you notice your HRV trending downward for several days, it may signal overtraining or high stress, so schedule a rest day. Similarly, tracking your resting heart rate can provide clues about your cardiovascular fitness. As you get fitter, your resting heart rate will typically decrease. The best fitness trackers for reliable health data present this information in easy-to-read charts, helping you connect your daily habits, like a late-night meal or a stressful workday, to your body’s response.

The best activewear accessory empowers you without getting in your way. Today’s smartwatches and fitness trackers prove that you don’t have to choose between robust health data and a device that reflects your personal style. You can have a powerful health companion on your wrist that looks just as good in the boardroom as it does on the running trail!

Featured Image By: Unsplash

Aug24

Signs It Might Be Time To Get A Cognitive Test

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Signs It Might Be Time To Get A Cognitive Test

As you get older, it’s natural to experience a change in cognitive function. For some, these are only mild changes that result in occasional forgetfulness or repetition of stories. But for others, it can be a more significant change and result in lapses that need intervention and medical assistance to understand what is going on. If you’re concerned about your memory or that of a loved one, here are a few signs it might be time to get a cognitive test:

Forgetting Recently Learned Information:

Forgetting a conversation, appointment or a piece of information shortly after it happened and not recalling it later, even with a reminder, is entirely different from simply misplacing keys or blanking on a name temporarily. This type of memory loss tends to disrupt daily life, showing up as repeated questions about something already discussed or confusion over plans already confirmed. 

It might be that you need to rely on notes from others to help you fill in the gaps rather than managing independently. You can get a cognitive test, which gives you an insight into what is going on so you can catch anything untoward early and move forward with the right treatment or plan in place.

Losing Track of Familiar Tasks:

If you’re struggling to complete tasks or a loved one is having issues with them, especially for things they’ve done countless times before, like following a family recipe or paying a bill, this is a red flag that shouldn’t be ignored. It might show up as skipped steps, confusion partway through or needing more guidance than the task previously required.

Pay attention to things like having issues with problem-solving or with planning too, as this can expose more of a pattern than looking at different factors in isolation. Occasional distraction is normal for anyone, but this showing up more frequently should be looked into sooner rather than later.

Getting Lost in Familiar Places:

Everyone gets momentarily distracted from time to time, even in places they’re extremely familiar with. However, the concern here is that the familiar routes and locations suddenly come with changes in habits like taking a wrong turn or getting confused in familiar buildings. This can point to a disruption in spatial memory, not just an ordinary distraction. Note down anything that happens to track patterns of it happening more than once to give to a doctor to reinforce concerns you need to raise.

Repeating the Same Questions or Stories:

Asking the same questions multiple times within a short period or retelling the same story without realizing it has already been shared happens due to them not having been formed properly in the first place. This differs from simply enjoying a good story or forgetting who has already heard it, since the repetition tends to happen close together and without any awareness that it has been told before. Typically, family members will notice this before the person themselves does, which makes outsider observation more important in getting help and treatment for anything that is going on.

Pay close attention to yourself and loved ones if you notice any of these symptoms because a trip to the doctor is definitely in order!

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Aug24

Beyond The Ear: Understanding How We Process Sound

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Beyond The Ear: Understanding How We Process Sound

We often think of hearing as something that only happens in our ears. While they’re definitely where it starts, the real magic actually takes place in your brain. Hearing isn’t just about picking up sound waves; it’s about making sense of them and turning them into meaningful information. Understanding this difference is crucial for realizing why you might hear someone speaking but still struggle to understand what they’re saying, especially in a noisy restaurant or a busy family gathering.

The Journey of Sound to Brain:

Your brain can’t make sense of a sound until it receives it. This whole process is an amazing biological feat. It kicks off when sound waves enter your outer ear and travel down the ear canal to your eardrum. Those eardrum vibrations then pass through three tiny bones in your middle ear to the fluid-filled inner ear, also known as the cochlea. Inside the cochlea, thousands of tiny hair cells change these vibrations into electrical signals. These signals then travel along the auditory nerve to the brain. According to the National Institute on Deafness and Other Communication Disorders, this intricate system is how we hear and perceive the world around us. It’s a lightning-fast sequence that lets us instantly react to a car horn, enjoy music, or hear a loved one’s voice.

What is Auditory Processing?

Once sound signals reach your brain, the next step begins: Auditory processing. This is what your central nervous system does with the information it gets from your ears. Think of your ears as microphones capturing audio; your brain is the sound engineer that filters, organizes, and makes sense of it all. It separates important speech from background noise, figures out a voice’s pitch and tone, and recognizes familiar sounds.

When this system works well, you can easily follow a conversation. When it doesn’t, you might hear the sound but miss the meaning. This is where the difference between hearing and understanding becomes clear. Difficulties here aren’t always about how loud something is; sometimes, the problem is clarity. Professional assessments like speech testing can help figure out how well you understand spoken words in different situations, giving a clearer picture of your brain’s processing abilities. This is a key part of your overall auditory process.

Signs of Listening Challenges:

It’s normal to mishear someone now and then, but ongoing difficulties can point to an underlying auditory processing challenge. You might notice some of these signs in yourself or someone you know:

  • You frequently ask people to repeat themselves, even in quiet places.
  • You struggle to follow conversations in noisy spots like cafes or parties.
  • Following multi-step verbal directions is tough.
  • Phone conversations are challenging because you can’t see visual cues.
  • You feel exhausted after social situations that demand a lot of listening.
  • You often mix up similar-sounding words, like “seventy” and “seventeen.”

These challenges can be frustrating and isolating, making communication feel like hard work. Recognizing these patterns is the first step toward finding effective ways to manage them and improve how you communicate.

Strategies for Better Comprehension:

If you find listening to be a challenge, you can take practical steps to improve your comprehension and reduce frustration. These strategies focus on making your environment better and using smarter communication habits. First, try to cut down on background noise whenever you can. If you’re having an important conversation, turn off the TV or radio. In a restaurant, ask for a table in a quieter spot, away from the kitchen or main entrance.

Second, set yourself up for success. Face the person you’re speaking with so you can see their facial expressions and lip movements; these offer valuable context. Don’t be afraid to politely ask others to speak a little slower or more clearly. Finally, practice active listening by paying close attention, asking clarifying questions, and summarizing what you heard to make sure you understood correctly.

Taking small, proactive steps can make a big difference in how well you connect with others and fully participate in conversations. Being mindful of how you listen and communicate can help you navigate challenging auditory environments with more confidence!

Featured Image By: Unsplash

Aug20

Healthcare Heroes

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Healthcare Heroes

Hi! The month of August has been a whirlwind of appointments to prepare for my LEEP and tubal, have surgery, and a visit to Aspen Dental for a cleaning. This has all been a bit stressful but thanks to the expert care I received, it was basically a cake walk. My gyno, the hospital staff, and the team at my dentist’s office provided the absolute best care and I am so thankful for that. Through simple conversations and their genuine concern, so much of my anxiety was eased to the point that I walked into everything with the utmost confidence. It can be hard to track down medical practitioners that are an excellent fit for you and I feel lucky to have such a trusted team in my corner!

As you all know, my gyno has been monitoring the abnormalities in my cervix for quite a while through routine biopsies. Those were always a bit scary but it needed to be done and her calm, cool demeanor soothed the butterflies in my basket. What I have appreciated about my gyno since my first appointment with her is that she speaks in layman’s terms so I am never in the dark with even more questions. Leading up to the surgery I, of course, had a lot to clarify for my own peace of mind and she was so patient with me. By the time my surgery date rolled around, I had no questions for her or the staff as preparations were underway because all of that had been explicitly covered with my gyno. It made my surgery day such a breeze because I went in feeling totally ready for what would happen next.

A week out from my surgery, it was off to the dentist where I continued to receive exemplary care. I have been going to Aspen Dental for years and will continue to do so because I simply adore my dental hygienist. She is well aware of my nerves when it comes to dental care because of a horrible oral surgery gone wrong. During my cleanings, she allows plenty of time for me to take breaks and expertly uses story telling to take my mind off of the work she’s doing on my teeth. This past appointment, she told me all about the concerts she has attended ranging from David Bowie to Lady Gaga and I was entranced. So much so that I barely felt any nerves whatsoever throughout my appointment.

I have to go to Aspen four times per year because of my gum health and I am pleased to report that I had my best visit yet. It was so good that now I only have to go every four months! Score! Both my hygienist and dentist were so proud of me and I felt such a childlike wave of pleasure as they sung my praises. I have been working really hard on my oral health and applying their recommendations and the hard work paid off. After this great success, I just had to thank them for making going to the dentist not scary anymore and they both recalled my state during my very first appointment there because I was straight up trembling. Now, I can walk into their office with my head held high and a major phobia under control!

Having such amazing medical care is a gift that I do not take lightly. Thank you to all of the Healthcare Heroes out there for everything you do! ❤

Do you have any phobias? What is your least favorite medical appointment (I’m not fond of the eye doctor!)? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Aug14

Surgery Story

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Surgery Story

Howdy! This past Tuesday I had a LEEP procedure done to remove precancerous cells from my cervix and I got a tubal as well and it went swimmingly. Johnny, my knight in shining armor, got me to the hospital for my seven o’clock check in and then it was all systems go. Between visits from registration, nurses, my gyno and surgeon, and the anesthesiologists (I can’t believe I spelled that right on the first go!) time moved at a rapid pace and before I knew it, it was nine o’clock and I was off to the OR! My two surgeries lasted about an hour and a half, I woke up in the recovery room two hours later, and we were basically on our way home as soon as I was awake. It felt SO good to go home and lay down some more!

My day after surgery consisted of laying in bed, drinking Gatorade, watching TV, and playing Pokopia and my Johnny waited on me hand and foot. He has been the absolute sweetest! The night after my surgery was the worst, though, because I was pretty much up all night trying to get comfortable. I am a belly sleeper and having to sleep on my back because of my stitches was just not happening. Therefore, the following day consisted of laying in bed, drinking Gatorade, watching TV, and playing Pokopia lol. Johnny even took that day off of work too to care for me since I was still fairly out of it. ❤

I am writing this two days out of surgery in case you can’t tell and am feeling okay. I actually ended up sleeping thirteen hours last night to make up for that first night of no sleep. It felt heavenly!! However, I am still really tired, somewhat sore, and TMI but constipated as all get out lol. And here I was thinking that I would go back to work the day after my operation SMH!! I definitely needed this recovery time though and am glad that I took it because despite the pain, it has been nice to have a few days off. 😀

This entire ordeal has been a bit crazy but I am so thankful to Johnny, my amazing gyno, and the hospital staff for taking the best care of me. The time at the hospital was a whirlwind but even in my froggy state on the way home, I couldn’t stop thinking about how lucky I was. My precancer was caught early and removed, I finally was able to have my tubes removed which is what I have always wanted, and I had a full team behind me ensuring expert care. Any kind of surgery is scary and there were several butterflies in my basket on the way to the hospital but all of those nerves were eased as the process got started. Or maybe it was the Xanax they gave me? Lol the jury is still out on that! But, in conclusion, I am feeling good enough to type this monologue today and that is a strong start!

I apologize for the rambling but even post op, your girl refuses to break her daily content streak and I wanted to update all of you. As relaxing as these days off were, I am ready to get back to the grind!

How has your week been? Do you have any exciting updates? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Aug10

Wish Me Luck!

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Wish Me Luck!

Hi! As you all know, I have been having my cervical health monitored for the past year and change as my pap smears have shown abnormalities. These problems can resolve themselves but mine have not and my official diagnosis as per my last biopsy is moderate cervical dysplasia. Meaning that these abnormalities are precancerous. Scary? Yes. Fixable? Yes. And I will be having surgery tomorrow. Not only will I be getting the LEEP procedure done to remove the problematic cells via electricity but I will also be getting my tubes tied as well. Johnny and I do not want children and I figure that I might as well get it done while I’m already under anesthesia! (I also can’t believe I spelled anesthesia right on the first go. GOOD FOR ME!)

While this is all a little overwhelming, I mainly feel good about it and have been looking forward to it since my gyno told me we have to go the surgical route. I’m one of those people that once I know that something needs to be done, I want it done ASAFP so waiting for the past month and a half has been torturous! It has been over a decade since I have had a surgical procedure done and I would say my nervousness is at a solid ten percent which isn’t bad. It would be higher if I didn’t have full trust and confidence in my gyno who will be performing my surgeries. She has provided me with the most excellent care and I know that the LEEP and tubal will be successful.

I will definitely be in the best hands with the surgical team and my Johnny is going to be there every step of the way which really eases the butterflies in my basket. Although my nervousness is at a ten percent, excitement makes up the other ninety because this has all been a massive pain in the keister lol. Also is it bad that part of my excitement isn’t coming from solving my moderate cervical dysplasia? Because I’ve been fantasizing about the post op Taco Bell something FIERCE and I am not the slightest bit ashamed to admit it. Hey, I have to have something to look forward to to face the discomfort once everything is said and done!

If you are a person with women’s parts, I cannot emphasize enough how important your gynecological care is. Through early detection you can stop precancerous cells in their tracks. Here’s to scheduling an appointment with your gyno today and here’s to me for tomorrow. Wish me luck!

Have you had to have surgery? What was your recovery like? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Jul17

An Update On My Update

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An Update On My Update

Howdy! In June I had to have another biopsy to monitor some abnormalities in my cervix with the result being one of two things. 1) The problem resolved itself. Or 2) Surgery would be needed to remove these cells. My results ended up being Option 2 and I just had a pre-op appointment with my gyno on Monday. Either in August or September, I will be getting the LEEP procedure done which uses electricity to shave away my tissue with the issues. AND, if the price isn’t an arm and a leg, I will also be getting my tubes tied and hopefully returning home that day. It’s kind of a lot lol.

After my appointment I went to work and the conversation I had with my gyno didn’t really hit me until I returned home. Then, the processing began. Any type of surgery is scary and the situation that’s causing me to have a procedure done is scary too! For about ten minutes or so, I was deep in my feels. I knew this surgery was inevitable but it still seemed like something so far away until a tentative month was put in place. On Monday, I had to face that realization head on and it lightweight sucked lol. After wallowing for a bit, I snapped to, played some Pokopia, and kept reminding myself that this surgery was the best possible thing for me and began feeling better.

Don’t get me wrong, I’m still pretty nervous but my thankfulness trumps the butterflies in my tummy! I am so thankful that after monitoring these changes on my cervix for over a year and change that there is a solution. The surgery is not going to take long, recovery time is minimal, and any cells that are a cause to worry will be gone. These are all great things and, honestly in that sense, everything is coming up Lil Red! Remember that caring for women parts with annual appointments not only ensures that all systems are a go but gives you the opportunity to monitor any changes in real time. This can prevent so much hardship later so be sure you are making those gyno appointments and sticking to them!

The next step in my cervix saga is surgery and I say the sooner the better. I am SO ready to get it over with!

Have you ever had surgery before? What was it for? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Jun22

A Little Update

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A Little Update

Hello! About a year or so ago I went to my annual appointment with my gynecologist and learned that the results of my pap smear had some abnormalities due to having HPV. I have had to get cervical biopsies every half a year since and recently had another one done in mid June. A few days ago I got a call from my gyno to tell me that there were some mild changes in the results and the next best step would be discussing surgery options to remove these problematic cells. I will be having an appointment to do so in early July. I’d be a liar if I said I wasn’t slightly nervous!

After receiving that call, I was a bit bummed out but not really surprised. I wouldn’t have had several biopsies if there wasn’t something not so great brewing. However, after the initial five minute pity party I was more thankful than anything. Yes, there are abnormalities BUT it was caught and expertly monitored early. Therefore, any procedures that follow won’t be as invasive. And, as a bonus, I might even be able to get my tubes tied when that cell removal happens. It’s kind of a win/win. This problem could have been resolved itself OR there would be a procedure that would resolve it. I just have to keep reminding myself that this is a best case scenario even if the idea of surgery is scary.

This is all to say that if you are a person with female anatomy, then please be sure you are going to the gynecologist for your annual appointments! If I didn’t attend mine, these abnormalities that were found would continue to change and more major surgery would be required. When these issues are found early, you will be able to have a best case scenario too. The risk of not getting screened regularly far outweighs any reward and it’s so important to take control of your health. I’m proud of myself for facing this issue head on and so grateful to be in the excellent care of my gyno. I might be a smidge worried but I know everything will be a-okay. ❤

In conclusion, stay on top of your health and your doctor’s appointments and stay tuned for updates on my health journey. Keep your fingers crossed for me!

Have you had surgery before? How do you feel about attending medical appointments? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Jun2

4 Healthy Habits To Focus On Long-Term

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4 Healthy Habits To Focus On Long-Term

Everyone wants to be as healthy as possible, but most people think that means making large, dramatic changes. That doesn’t have to be the case! It’s just a matter of having a few healthy habits and snacks, and there shouldn’t be much to worry about. Four of these could end up being essential for your health as time goes on:

Taking an Exercise Break:

You’ll already know you should take breaks when you’re working, whether you’re in an office or working from home. This shouldn’t just be to grab a coffee or going to have lunch, though. It’s worth adding a bit of exercise to it, especially if you happen to sit at an office all day. The human body isn’t supposed to be seated constantly, after all. You could end up having health conditions because of it. By taking an exercise break you allow yourself the time to improve yourself while also boosting your mood for the rest of the day.

Cutting Out the Cigarettes:

Smoking is one of the most common habits around the world, despite how unhealthy it is. It increases your chances of developing various forms of cancer while impacting more than a few other parts of your life, too. That’s why it’s always worth quitting. You’ll end up noticing a large difference in your health as time goes on. Thankfully, this doesn’t have to be as hard as you’d think. It could just be a matter of using the right products. Nicotine gum, patches, and similar products can help. Even vapes can be a great option to help cut down and quit, especially with the likes of IVG Pro 12 Refill vape pods.

Keeping Your Balance:

Most people don’t worry about their balance too much. At least, that’s the case until they start having problems with it. When you’re relatively young, this is the furthest thing from your mind. But, it could be more of a problem as you get older, and you could risk more than a few injuries. Preventing this doesn’t have to be too hard. Yoga and similar steps could be more than enough to help with your balance. And, you can work them into the exercise breaks mentioned above to make it even easier for yourself.

Being Mindful:

Your mental health is just as important to focus on with your health habits as your physical health is. And, there are more than a few habits that can help with this, with mindfulness being one of the more notable. It’ll help deal with your stress levels and anxiety quite a bit more than you would’ve thought. It can even improve your mood and help with mild pain, too. The trick is to put in consistent time and effort. You’ll see some benefits short-term, but these get a lot more pronounced as time goes on.

Living a healthy and happy life can be as simple as incorporating a few of the tips above into your daily routine!

Featured Image By: Aziz Acharki from Unsplash.