Tag Archives: health

Keeping Your Dog Happy, Always

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Keeping Your Dog Happy, Always

If you are a dog owner, you are probably always going to be concerned with ensuring that your pooch is as happy as possible. After all, that is the main aim of looking after them, and it’s something that you should spend your time and energy on if you are going to have a dog at all. But there are a lot of things to consider here, and you need to make sure that you are going to focus on them all if you really want to keep your dog happy. In this article, we are going to discuss just a few of the things to bear in mind, so that you can make sure your dog is the happiest in town:

Show them lots of love:

The most important thing for a dog is that they know you love them. Anyone who has ever had a dog will know that they are very needy when it comes to your love, and you need to make sure that you are showing and expressing this to them as much as possible. If they start to feel that you don’t really care, then that is the biggest way you can possibly upset them, and it can actually lead to some pretty negative consequences on the whole. So do whatever you can to show you love them – cuddle them, kiss them, play with them – and you will be keeping them so much happier for longer.

Give them some freedom:

Dogs still need to feel free to a certain degree and there are a lot of ways to do this. One is to ensure that you take them for their daily walk without fail – which obviously has a range of other benefits for their health, as well. Another is to install a dog door into your sliding glass door so that they are able to come and go into the garden whenever they want to. If you give them freedom in this way, you are going to find that they are much more likely to feel happy with their life, and you will see this in their behavior soon enough.

Keep them healthy:

On top of all of this, you also need to make sure that you are keeping your dog as healthy as possible too. If they are not healthy, then they are not going to feel happy, and you will find that they are much less likely to look as though they are fully enjoying life. This is something that you can always improve, so if you are not feeding them the best food or you know you could walk them more, you should make sure to do that as soon as possible. These changes are likely to make things so much better in the long run, and you will find that you are going to feel like a better pet owner too.

Give your four leggeds the best life possible with the tips above and give them lots of pets for me! 😀

Featured Image By: Pexels

Lil Red COVID-19 PSA

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Lil Red COVID-19 PSA

Howdy!! Unfortunately, COVID-19 is still causing a lot of grief for everyone. Fortunately, there are many steps that you can take to better protect yourselves and your loved ones. Like some of the following:

Mask Up:

Whether you’re rocking a surgical mask or a homemade cloth one, it is so important to wear a mask if you are out in public. Yes, some people find them uncomfortable. But, you know what’s more uncomfortable? People getting sick and dying. Wearing a mask is a sign of respect to those around you, for yourself, and for your loved ones. It is the absolute least we can all do.

Social Distance:

If you are out in public, be sure to follow proper social distancing protocols by standing at least six feet apart from those around you. Many stores have handy markers on the ground to help keep everyone the appropriate space apart. Be aware of them, use them, and don’t be that person who is up in everyone’s space despite the PANDEMIC going on. Also, while in public, make sure you are using Purell or your preferred brand of hand sanitizer often.

Just Stay In:

As someone who works with very high risk people, I have been hunkered down since March to better protect myself and my clients. Would it be nice to continue to go here, there, and everywhere as if things were normal right now? Yes. But things aren’t normal right now and most outings like restaurants, bars, or large get togethers are completely unnecessary.

Order take out, have a wine night at home, or Zoom everybody in for a hang sesh in the evening. It has been so difficult for me to give things up that I love like ice skating weekly, seeing my friends, and in store shopping trips. However, I value everyone’s health and safety far more than all of my favorite activities combined.

If You’re Bored…

And, if you’re super bored, you are always welcome here on lifewithlilred as a guest blogger! Fill up some ample free time by emailing me at: sarah.mush6794@gmail.com and we can arrange for you to be my featured blogger of the day. The best part? lifewithlilred is about creating a family in the blogosphere and all of my previous guest bloggers will always have a home on my page when they want to have their work featured again. Stay in for an afternoon and become part of my ever growing blogging family! ❤

How do you stay safe in COVID times? What is something that you miss doing the most? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Top Tips For Looking Your Best

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Top Tips For Looking Your Best

When you look great, you usually feel great, which is a recipe for success and joyfulness. You can’t help but have confidence in yourself and hold your head up high. The dilemma may be that you’re not taking good care of yourself and are letting your self-care slip because you’re busy.

Make yourself and your wellness and beauty a priority, and you’ll be much happier about your appearance. Review the following tips so you can look your best and get back to living life to the fullest with a smile on your face. Have fun with it and enjoy the transformation when you’re in a better place:

Get Enough Sleep:

One tip for looking your best is to get plenty of sleep. Lack of sleep can take a toll on your mental and physical health. Sleep not only gives you more natural energy, but it’ll ensure you don’t have dark circles under your eyes too. Your skin will glow and have fewer blemishes, and you’ll find it’s easier to maintain or lose weight. Sleep is essential to you feeling motivated to achieve your goals and tackle your to-do list.

Take Care of Your Smile:

Another tip for looking your best is to take care of your smile. Smiling makes you feel lively and will help you give off a friendly vibe to others. Visit your dentist regularly and brush your teeth and floss at home to maintain white and healthy teeth. If you’ve lost any teeth due to injury or illness, you may want to consider dental implants. After this procedure, you can smile confidently and will no longer feel self conscious when speaking and interacting with others.  

Do Your Hair & Makeup:

Wake up each day and take a shower and get ready so you can feel and look your best. Commit to doing your hair and applying makeup, which will make you feel ready to seize the day. You want to leave the house feeling good about yourself and the way you look. If you roll out of bed with messy hair and no makeup, you might feel tired and lousy all day. If you’re in a rush, then find quick up-dos you can use for your hair and, at the minimum, put on mascara and lip balm to add some color to your smile.

Exercise & Eat Well:

You’re going to look your best when you’re at a healthy weight and are free from stress and anxiety. Two ways you can reduce your worry and get into better shape is to exercise and eat well. Find physical activities you enjoy doing, and that allow you to burn calories and break a sweat. Get in the habit of cooking for yourself at home and carrying healthy snacks with you to eat throughout the day. When you combine healthy eating with regular exercise, you’ll be setting yourself up to love the way you look, and you’ll feel energized and content inside your mind and body, as well. 

It’s hard to feel good when times are so crazy but the tips above will help get some pep back in your step!

Featured Image By: Pexels

What Have I Been Up To?

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What Have I Been Up To?

Howdy! I will always be the first to say how much I miss pre-COVID life. I miss going on dates with Johnny, seeing all of our friends, and not worrying my head off every time I’m in public. And, as someone who works with very high risk families, nonessential outings just seem unimportant to me. So what in the heck have I been up to, then, if I don’t do much of anything in public any more? A whole lot of the following:

Reading:

I love, love, love to read and always have so ample at home time has meant finishing beaucoup books. I try to read at least two chapters or thirty or so pages depending on the book daily. Right now, I am finishing up the prequel to The Hunger Games called The Ballad Of Songbirds And Snakes and it is excellent! I have such a hankering now to go back and read the entire series and watch all of the movies, of course. 😀

The Sleeping Nymph by Ilaria Tuti is what’s on deck after my Hunger Games book. I am also always open to suggestions of your favorite books so be sure to let me know in the comments!

Duolingo:

Like reading, I try to practice all five of the languages I’m learning daily on Duolingo. I am currently on a twenty day streak of studying French, Spanish, Italian, German, and Czech and that is huge for me. The last time I had a streak that long was when I was recovering for a month from my oral surgery gone wrong.

I am very motivated to keep that streak going and I am so excited for Johnny to get me Duolingo Plus for Christmas so I no longer have to worry about having enough hearts to complete each practice session. I also plan on adding Swedish, Latin, or Greek into the mix next!

Video Chats:

My ultimate BFF, Lea, and I still see each other about once a month to have a social distanced drink at either one of our homesteads. Other than that, I do a lot of FaceTime, Skype, and Zoom to “see” all of the rest of my pals in my friend group. I love setting aside an hour block or so on the weekend to catch up with friends both near and far and it definitely helps keep me sane to chat even if it isn’t face to face.

Video Games:

Johnny and I are both in love with our Nintendo Switch and when I have some free time, I enjoy playing Animal Crossing. It is so relaxing and fun and I am always excited when the game updates so that you can catch new fish and bugs and participate in different activities like growing pumpkins or foraging mushrooms. I cannot wait to see what our island looks like for Christmas!

I also just beat Paper Mario: The Origami King last week and it was an absolute blast. Johnny got it for me for our one year anniversary and it felt so good to finally beat it. The game was insanely entertaining, visually beautiful, and it was challenging without ever being too too hard. I plan on buying a new Mario game for the Switch soon so if anyone has any favorites, please let me know. 🙂

Online Shopping:

Finally, there is nothing like a little bit of online shopping to help perk me up. I have so enjoyed all of my early Christmas shopping and I am very pleased to say that I am almost done buying for everyone on my gift list. Of course, that doesn’t mean I don’t pick out a little something something for myself too – especially since I haven’t gone shopping in person since February.

I love ordering small pick me ups like face masks to pamper myself with and, when I really feel like splurging, I never say no to a new pair of shoes!

Are the activities I listed above the most exciting? Not by a long shot. But I value my safety and those around me much more than needing to be out and about right now. So, in the end, it’s not all that bad. ❤

What are your favorite at home activities? What do you miss the most from pre-COVID times? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

4 Ways To Keep Your Workers Safe & Healthy

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4 Ways To Keep Your Workers Safe & Healthy

Your employees are the backbone of your company. They keep it up and running and help you reach your goals. Therefore, it’s wise to implement ways to keep your workers safe and healthy.

The following advice will help you maintain a productive and satisfactory workplace so everyone is happy and stays well. It’s your responsibility as the business owner and boss to ensure your work environment keeps your employee’s safe and that they feel comfortable coming into the office each day. You’ll find that you will deal with fewer accidents or mishaps and that your workers won’t be out sick as much when you follow through with these suggestions:

Clean & Disinfect Often:

If you want to continue to operate and serve your clients during these trying times, then you must be prepared to maintain a clean and sanitary workspace. It’s a reality that many business owners like yourself have to deal with and manage daily. Keep your workers safe and healthy by cleaning and disinfecting the work environment, surfaces, and your building often. Consider hiring a professional restoration services team that specializes in deep cleaning to protect against the coronavirus and other illnesses.

Document & Communicate Policies & Procedures:

Another way to keep your workers safe and healthy is to document and communicate policies and procedures. Put it in writing, so there is less confusion among your workers. You must set expectations early on and have rules in place that help keep them protected and out of harm’s way. Circulate these documents and provide copies to your employees so they can review them and ask any questions they have. These guidelines will help you to maintain a safe and healthy working environment.

Encourage A Culture Of Work/Life Balance:

It’s also wise to encourage a culture of work-life balance at your office. Keep your workers safe and healthy by letting them know the importance of them taking care of themselves and that they have your full support in doing so. They’ll have more energy and get better sleep this way and, in turn, will be more productive and content at work. Ensure each person has an amount of work they can realistically handle and have others jump in and help whenever necessary. You might also want to obtain an employee discount to a local gym and implement half-day Fridays during the summertime to show that you’re committed to this initiative. 

Train Your Employees:

You can also prevent injuries and keep your workers safe and healthy by training them. Make sure that they know how to work special equipment or handle toxic chemicals if applicable in your work environment. You want to do all that’s in your power to ensure your employees can do their jobs correctly while at the same time remaining safe and protected. You’re also showing that you’re invested in your workers by making sure they are properly trained and that you’re committed to them performing well on the job.

Implement the tips above and keep those in your company safe during the coronavirus pandemic!

Featured Image By: Pexels

Ill Fitting Face Mask? Try This Quick Tip!

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Ill Fitting Face Mask? Try This Quick Tip!

Hello! It is so important to wear a face mask right now to help with the spread of COVID-19. It is also so important that your face mask fits well and that there are no gaps anywhere that leave parts of your face exposed. I love my cloth masks, myself, because I find that they fit much better than the surgical masks, which are very loose on me.

My mom is a very petite lady and has the cutest little face. But that means that some cloth masks can be really big on her. This past week, she told me her secret for improving the fit of her masks and it is so simple and smart that I just had to share it with all of you:

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If the top half of your cloth mask slides past your nose and can open up to expose the inside, then all you need is a bag of coffee grounds for the solution. Actually, all you need is the silver safety seal on a bag of coffee grounds to help keep it fresh.

Once your seal has been acquired, all you need to do is slide it up to the top crease of your mask through the opening. This will then act as a clamp so that you can tighten the top half, much like the tops of the blue surgical masks.

This quick fix has improved my mom’s mask game tenfold and all it takes is a bag of coffee. So, grab your favorite blend, keep caffeinated, use this tip, and pass it along to anyone who might find it helpful! 🙂

What are some of your fixes for an ill fitting mask? Where do you find the cutest face masks? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Creating A More Healthy Home

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Creating A More Healthy Home

You want your home to be a healthy and safe space for your family to live in and there are plenty of things you can do to make sure your home is more health conscious. Whether it’s being more environmentally aware or making better choices with your food, here are some tips to make a healthier home:

Shop Healthy:

Grocery shopping for healthy food is a great way to start the improvement process. Try to create a list beforehand and have your meal options ready so that you can shop for all the necessary bits and pieces you’ll need to make it. It’s worth trying to find healthy alternatives to anything unhealthy that you buy as you certainly may find that there’s more available now than ever before. With an increased focus on different dietary requirements, you are likely to find a lot more suitable options out there that are going to taste good whilst also being very healthy.

Keep Up With Home Maintenance:

Home maintenance is important to keep up with as they can often affect your household’s health if you don’t look after it. For example, ensuring your heating and air conditioning units are working properly and that any necessary filters have been cleaned in order to keep the air nice and clean. It’s worth getting a company like River City Heating and Air who can help with any home maintenance or fixes that need doing. You should also be looking at other machines in your home like the washing machine and dishwasher, for example, to check that they’re being deep cleaned on a regular basis. Failure to do so might result in damage to the machines but also problems with your health in what clings to clothing or what’s found in the filters of your dishwasher.

Go Green & Save Money:

Going green can be helpful in creating a healthier home that’s not only beneficial for you but can also help you to protect the environment too. Look at the ways in which you can go green and how you might be able to save money at the same time. One example is to consider solar energy and installing solar panels onto the property in order to generate its own electricity. You might want to consider recycling more and embracing a paperless and plastic-free home. Both of these are easy to do, and it just requires a bit of extra work and effort on your part.

Free Your Space Of Clutter:

If your home is full of clutter, it’s a good idea to try and find ways of freeing up your excess items where possible. Look at what you have in your areas now and to do a declutter every so often. You may be best to do it at the start and end of each season, seeing as we can end up bringing in a lot of stuff into our homes over time. Be active when it comes to staying on top of clutter, and you’ll have a much more enjoyable at home experience because of it.

Transform Your Garden:

Transforming your garden is one area of the home that often gets overlooked. However, you could do many things in your garden and that includes growing your own food. Improve your garden in different ways and make it a more livable space for you and your household. Whether it’s entertaining guests around a fire pit or pruning the garden with your children, the garden can be a great place to keep yourselves healthy.

Creating a healthy home is important, so use these tips to begin a positive change today!

Featured Image By: Pexels

Working In The Care Profession During COVID Times

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Working In The Care Profession During COVID Times

Hello! For those of you who don’t know, I am an Independent Provider for people with special needs and I provide care in home and in the community. I have been an essential worker since the beginning of all of this COVID business in March and, I’ll be honest, sometimes I just want to crawl back in bed instead of go to work!

Because I work with some very high risk families, I have been essentially in my own state of lock down for the past seven months. Coffees with friends have turned into FaceTime dates and dinners out with Johnny just means Door Dashing something now. Of course, this is all A-okay, though, because I would never forgive myself if I ever brought this virus to any of my clients. It’s a lot of pressure but it’s just me doing my job.

I have come to terms with the fact that I will not be “going out” and Johnny has too, since we live together (Believe me, I wouldn’t want to. Just the thought of going to a bar or restaurant makes me cringe!). This has put us in very close acquaintance with our TV, Nintendo Switch, and each other literally every day, lol.

Although it can feel like a lot to be so limited to my apartment, I do still treat myself monthly to getting my nails done and it is my outing to look forward to. I know that many of those working in the care and health profession are doing everything that they can to keep their clients and patients safe and I applaud all of them because it’s not easy, that’s for sure.

I also encourage all of us who are hunkered down to participate in a “treat” to help lift your spirits. After a rough day at work or even just hearing the state of the world on the news, I never say no to a pick me up. Whether that be pampering myself with a face mask or maybe ordering something small online – it’s important for me to be in the best mood I can to continue being able to give the best care that I can to my clients every day.

I am very thankful to my clients and their families because they motivate me to be extra careful every day. I am also very thankful to everyone in the health and care profession as well as all employees right now who continue with their duties despite potentially being in harm’s way. We rock and I wish nothing but the best for all of you! ❤

How has your job been affected from COVID? How do you keep your spirits high right now? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Steps To Take Towards A Healthier Pregnancy

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Steps To Take Towards A Healthier Pregnancy

For a lot of women, simply getting the good news that you’re pregnant can be work enough. However, it’s about to get a lot tougher after that due to the range of health issues that, even if they’re not serious, can plague a pregnancy and make it much tougher to get through. Aside from following all of the advice from your doctor, here are tips that can help you achieve a healthier pregnancy:

Folic acid and Vitamin D are key:

Eating a healthy and balanced diet is important when you’re pregnant, but there are a few vitamins and nutrients that are worth giving a little more focus. In particular, vitamin D is crucial for developing healthy bones and muscles, while folic acid can help decrease the risk of a wide range of birth defects. As such, talk to your doctor about taking folic acid supplements. These are often prescribed to expecting mothers and are usually taken up until the end of the first trimester when you should be out of the woods.

Keep moving:

Pain is a greater risk when you’re pregnant. You’re gaining weight, a lot of it on your belly, which can change the way that your body handles the pressure caused by gravity pushing down on that weight. This can lead to very achy joints and back pain. For that reason, it’s a great idea to make sure that you remain as active as you safely can through all stages of the pregnancy. There are pregnancy exercise classes that you can do in person or online, whichever is safest at the moment. Otherwise, even daily stretches and walks can make a big difference.

Tackle your pain head on:

By being more active and addressing posture issues, you can make sure that your added belly weight isn’t stressing your body out as much as it otherwise would. However, chronic pain is a regular part of many women’s pregnancies and one that should be addressed with care. As such, look for professionals like a chiropractor that offers specific treatments for pregnant women that take into account your additional health concerns. There are also maternity massages that ensure your baby bump is kept safe while offering you some much-needed relief.

Don’t ignore your mental health:

We naturally complain more when we’re pregnant. We’re in more physical discomfort, we might be anxious about the upcoming birth, we’re planning for a huge life change. However, if you’re having real trouble with your mental health, then it is worth taking the time to reach out to a counselor. Nowadays, it’s much easier to find trained professionals online who can help you deal with a wide range of anxieties and insecurities. Don’t feel like you would be too much of a burden talking to friends and family, either. Everyone wants to make sure you get through this in tip-top shape.

Your doctor’s advice is always paramount when it comes to deciding how you deal with a pregnancy. However, the tips above can be a good supplement to that and are worth keeping in mind!

Featured Image By: Pixabay

Hold My Beer

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Hold My Beer

Hello! Being self employed is super rewarding and there is nothing better than being your own boss. However, I do have one complaint: Taking time off sucks! When I am sick or going on vacation, I don’t get paid time off so I often end up running myself ragged until all of it catches up with me. Like last week, for example.

I’d like for all of us to take a minute to laugh at what I told Johnny when I returned home from work last Monday. I believe it went a little something like this: “I’m really not trying to take time off until Thanksgiving”. Then, the world said “hold my beer” and I ended up having to take the rest of the week off from being sick.

When I woke up on Tuesday, it was like a switch flipped on and “Sick Mode” commenced. Oh my, was I miserable. I had a hell of a sinus infection and all of the drainage going into my stomach made me nauseous to the point of throwing up. I was so tired constantly even though some nights I slept for close to twelve hours. Needless to say, there was no way I was going into work.

It honestly took falling sick and feeling so yucky for me to realize that I need to be far more generous with my time off – even if I’m not getting paid for it. My health should always come first, especially in COVID times and I can’t take care of my clients or myself properly when I am so worn out and going for months on end without a week day or two off.

Being the CEO to two thriving businesses has its perks. I love making my own schedule, being one hundred percent in control of everything, and only having myself to answer to. But, being the boss also means knowing when an employee needs a break and I plan on being much more accommodating to that from here on out.

I’ll tell you what, being sick and all alone in my apartment while Johnny is at work is for the birds. And not having my parents take care of me like back in the day when I was under the weather is for the birds too. So, here’s to less days off from being sick and more days off for pure fun and relaxation. Let’s get it!

How do you keep sane while self employed? How did you spend your last day off? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah