Tag Archives: healthy

Key Areas To Focus On For Good Self Care

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Key Areas To Focus On For Good Self Care

The term itself may define self care – caring for oneself. Anything you do to maintain your health physically, mentally, and spiritually is considered self care. Although emphasizing self care may seem obvious, especially when considering longevity, it is frequently the first thing to go when we find ourselves in difficult situations, whether due to poor health, a financial crisis, job loss, divorce, or self isolation. This is why, especially during difficult circumstances, it is critical to keep maintaining it at the forefront of our minds rather than as an afterthought.

Building A Self Care Plan:

Life is dynamic, and so are our wellness aspects. During challenging times, we may rely on our strong points to help carry us through. When too many aspects are damaged, we may struggle and find it difficult to handle things that we could easily do in the past.

Here are some ideas to consider when working on your self care. Feel free to change, replace, or add your own as you go. Keep in mind that this is all about you!

Emotional:

Talk to someone, ponder, journal, read, do something artistic, listen to music, work out, go for a walk, watch something that suits the mood (or the opposite and changes it), cry it out, hug someone, cuddle, laugh, and nap.

Environmental:

Take a pleasant walk, take in some fresh air, soak up the sun, enjoy the night sky, visit an art gallery to see Freddi Wald, avoid polluting, pick up litter, decrease waste, use reusable items, recycle, clean your house, redecorate a room.

Financial:

Create a practical financial plan, open a savings account, begin saving (even if it is only one dollar per day), attempt saving even more if you are already saving, invest, reduce wasteful expenditures, examine where you can save money, and ask for a raise.

Intellectual:

Read, listen to audio books, watch documentaries, solve puzzles, be aware of your surroundings, get curious, try something new, explore your creative/artistic side, enroll in a class, complete a program, and graduate.

Occupational:

Learn a trade, acquire a degree, prepare for a promotion, accept the promotion, compile a resume, polish your resume, apply for your dream career, take on a task you enjoy, and start your own business.

Physical:

Work out every day, go for a walk, eat healthily, get your annual exam, visit the dentist, take your medication as given, avoid drugs and alcohol, get 7-9 hours of sleep, and see your doctor if you are not feeling well.

Social:

Meet up with friends and family, stay in touch with old pals, volunteer, go out, have fun, engage in positive social media use, radiate optimism, use technology when distance is an issue, and laugh a lot.

Spiritual:

Meditate, pray, contemplate, do yoga, visit a meaningful site, do the right thing for others, be attentive, examine your higher purpose and significance, seek support from your higher power, love one another, and aid those in need.

Self-care is an essential daily practice. This will result in a better balance of your wellness dimensions and enhanced overall health and well being. Life is valuable and should be savored!

Featured Image By: Jackson David on Unsplash

Taking Care Of Yourself Post Pregnancy

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Taking Care Of Yourself Post Pregnancy

After nine months of pregnancy and the exhausting journey of childbirth, it’s important to take care of yourself too. You need to heal your body, which will usually take about six weeks. And you also need to recover from all of that emotional chaos both during and after pregnancy, which can be a bit more complicated.

This postpartum period is vital for your health and well being and for your baby’s health. It’s a time to focus on you and your needs. So in this blog post, we’ll share some tips on how to take care of yourself after pregnancy. But first, let’s talk a bit more about what to expect during this postpartum period:

What Happens During the Postpartum?

During the postpartum period, you will experience many changes in your body. You will likely be tired and may have trouble sleeping. You may also have mood swings and feel overwhelmed. All of these are normal reactions to the stress of pregnancy and childbirth.

Your body is going through a lot of changes, too. Your hormone levels will drop, which can cause you to feel moody or anxious. You may also have trouble with your digestion and may experience constipation or diarrhea. It’s essential to listen to your body during this time and to take things easy. Try not to do too much at once and give yourself time to rest and recover. You can also experience postpartum hair loss, which is normal and usually temporary, but if the problem persists, you should consult a female hair loss clinic.

Let’s check out some more tips:

Get Enough Sleep:

This one is easier said than done, especially if you have a newborn at home. But it’s important to get as much sleep as you can. Try taking naps when your baby naps and go to bed early if possible. If you can’t seem to get enough sleep, talk to your doctor about it.

Eat Healthy Foods:

You need to fuel your body with healthy foods so that you can have the energy you need to take care of yourself and your baby. Eat plenty of fruits, vegetables, and whole grains. And make sure to drink plenty of water.

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Exercise:

Exercise is important for your physical and mental health. It can help you to lose pregnancy weight, improve your mood, and give you more energy. Start with gentle exercises and build up as you feel able.

Take Time for Yourself:

It’s essential to take time for yourself, even if it’s just a few minutes each day. Do something that you enjoy, and that makes you feel good. This can be anything from reading a book to taking a bath.

Get Outside:

The most important thing we always tell people to do for themselves after pregnancy is to get outside. Fresh air and exposure to sunlight do wonders for a moody atmosphere.

Connect with Other Parents:

One of the best things you can do for yourself after pregnancy is to connect with other parents. Meeting other parents can give you a sense of community and support. It can also be a great way to learn about parenting and get advice from others who have been there.

See Your Doctor:

It’s essential to see your doctor for a postpartum check-up six weeks after you have your baby. This is an excellent time to talk about any concerns you have and to get help if you need it.

Get Help with Housework:

If you can, get help with housework and childcare. This will give you more time to take care of yourself. If you can’t get help with the cleaning, try to do a little bit each day and take breaks when you need them.

Join a Support Group:

If you’re struggling with your postpartum emotions, consider joining a support group. This can be a great way to connect with other parents and get the support you need.

Seek Professional Help:

It is estimated that one in seven women experience postpartum depression. If you feel depressed, anxious, or overwhelmed, seek professional help. This is nothing to be ashamed of, and getting help can make a big difference.

Bonus Tip: Don’t forget to pamper yourself every now and then! Get a massage, have your nails done, or just treat yourself to something special. You deserve it!

Congratulations on your new addition! After nine months of carrying a little life inside you, it’s essential to take care of yourself as you begin this new journey. Following these tips will help get you started on the right foot. Remember that taking care of yourself is not only good for you but also for your baby. Enjoy this special time and take care of yourself!

How Does Your Diet Lead To Better Health?

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How Does Your Diet Lead To Better Health?

The human body is a fantastic machine with the ability to heal itself when given the correct type of nourishment. Unfortunately, as a society and individuals, we’re increasingly eating foods that aren’t in line with our body’s natural needs. We’re not getting the nourishment we need, which results in a weakened immune system, digestive problems, fatigue, and stress.

Here’s what you need to know to start working on improving your health right now:

What is a healthy diet?

We’re not talking about restrictive diets or eating like a rabbit. A healthy diet is all about eating foods in line with your body’s natural needs, which will help you feel more energized and happier. To get started on that journey, the best thing you can do is remove the bad stuff from your diet. What are the “bad” foods? Foods with high amounts of sugars, animal products, and processed foods.

Understanding Nutrients:

First and foremost, your diet needs to provide you with essential nutrients. These nutrients include protein, calcium, iron, zinc, vitamin D, and magnesium, to name a few. If you’re not getting enough of these vitamins and minerals, it can lead to several problems in your body. Also, it’s essential to understand that every nutrient is necessary for your health in different ways. For example, while vitamin C is vital for immunity, magnesium helps with muscle function and tiredness.

Understanding Macros:

Macrobiotics is all about balance, which can often be defined as a state of harmony between opposing forces, such as yin and yang. It also promotes the consumption of whole grains and other plant based foods while limiting or eliminating meat, dairy, processed food, sugar, and salt.

It’s a great way to start understanding how your diet impacts your health because it’s based on the idea that everything in life is interconnected – plants, animals, and humans. For example, eating an animal product or processed food (which is low on the totem pole) might take away from what you can eat higher up on the totem pole, like plants. That could harm your health because it affects the balance in your body, which could leave you with more inflammation or disease.

Understanding macrobiotics will help you better understand balanced eating and help you work towards a healthier life. Talk to a consultant such as Denny Waxman to make sure you eat the right foods to improve your diet.

How to start improving your diet:

Before you can start improving your diet, you need to know what your diet currently looks like. The easiest way to do this is by keeping a food journal. A food journal is a notebook where you write down everything you eat and drink for at least two weeks. Once you’ve finished that, it’s time to make some changes.

1) Start by eliminating the worst offenders from your diet:

First, identify the most harmful foods in your diet: these are the ones that are high in sugar and processed ingredients.

2) Add more vegetables into your everyday meals:

The next step is to add more fresh vegetables to your daily meal plan. These vegetables should be colorful and rich in vitamins and minerals – so green leafy veggies like spinach, kale, broccoli, and zucchini are excellent options.

3) Drink enough water:

Finally, make sure you’re drinking enough water every day (aim for eight glasses). This will help flush out toxins from your system and keep things running smoothly inside of you.

After a couple of weeks of a more balanced diet, you will be amazed at how much better you feel. Use the tips above to help you get started today!

Featured Image By: Pexels

Creating A Healthy & Active Lifestyle For Your Family

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Creating A Healthy & Active Lifestyle For Your Family

One of the most important things you can do for your family is foster a healthy and active lifestyle. This means making sure that everyone in the family has opportunities to be physically active and eat nutritious foods. It can be tough to make changes in your routine, but you can create healthy habits for your whole family with a bit of effort! In this blog post, we will discuss some tips for getting started:

Make physical activity a priority:

One of the best ways to get your family healthy is to prioritize physical activity. This means setting aside time each day for everyone to be active. You can go for walks, play tag, ride bikes, get active in your Feelnets, or do any other activity that gets everyone moving. If you make being active a regular part of your routine, it will become easier and more fun for your family over time. In addition to scheduled activities, try to be active as a family whenever possible. Take walks after dinner, play in the park, or go swimming. These spontaneous moments of activity will help get everyone moving and have some fun together!

Choose healthy foods:

Another vital part of fostering a healthy and active lifestyle for your family is choosing healthy foods. This means eating plenty of fruits, vegetables, whole grains, and lean protein. It can be tough to switch to healthier eating habits, but with time and effort, you can do it! One way to make things easier is to plan out your meals ahead of time. This will help you stay on track and ensure you have all of the ingredients you need for nutritious recipes.

Another great way to get your family excited about healthy eating is to involve them in cooking. Let them choose which fruits or vegetables they want to include in a meal or give them their kitchen tasks (such as chopping vegetables). By making healthy eating fun and interactive, you can encourage your family to make healthy choices when it comes to food.

Be a role model:

As parents, it is so important to be a good role model. This means setting a good example for your kids by being active and eating healthy yourself. If you make physical activity and healthy eating a part of your everyday life, your kids will likely follow suit. It’s also essential to be optimistic about being active and healthy. Avoid making comments like “I don’t have time to work out” or “I hate vegetables”. Instead, try to focus on the positives of being active and eating well. For example, say things like “I feel energized after I work out” or “I love how fresh fruits and vegetables make me feel”. By setting a positive example and emphasizing the benefits of a healthy lifestyle, you can help your family live a healthier life.

Getting started with the tips above will make it easier than ever to create lasting healthy habits for your family!

Featured Image By: Alexandr Podvalny

6 Different Methods To Treat Your Conditions

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6 Different Methods To Treat Your Conditions

There are many different methods of treatment for conditions these days. With so much information available, it can be difficult to know which treatment is right for you. In this blog post, we will take a look at six different methods of treatment that you can discuss further with your doctor:

Traditional Medicine:

Traditional medicine has been around for centuries and is often the first line of defense against conditions. If you have a condition that can be treated with traditional methods, it is essential to discuss all of your options with your doctor before making a decision. Traditional medicine has its advantages and disadvantages. On one hand, it is often the most effective method of treatment available. On the other, it can be expensive and have side effects.

Complementary and Alternative Medicine:

CAM is often used in conjunction with traditional medicine. It is crucial to discuss CAM with your doctor before starting any new treatments, as some CAM therapies can interact with traditional medications. CAM is generally considered to be safe, but there are always risks involved with any type of treatment. Make sure you are fully informed about the risks and benefits of CAM before starting any new treatments.

Home Remedies:

Home remedies are often passed down from generation to generation and are a great way to treat minor conditions without seeing a doctor. However, it is essential to remember that home remedies are not always effective and can sometimes cause more harm than good. If you are considering using a home remedy, make sure you do your research first and consult with your doctor if you have any questions.

Natural Treatments:

Like home remedies, natural treatments are often passed down from generation to generation. However, not all natural treatments are safe or effective. In addition, some natural treatments can interact with traditional medications, so it is vital to be aware of these potential interactions before starting any new treatment.

Holistic Approaches:

Holistic approaches can include anything from meditation to aromatherapy. These therapies are often used in conjunction with traditional medicine. It is essential to discuss holistic approaches with your doctor before starting any new treatments, as some holistic therapies can interact with traditional medications. Holistic therapies are generally considered to be safe, but there are always risks involved with any type of treatment.

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Photo by Shashi Chaturvedula on Unsplash

Clinical Trials:

Clinical trials are an important part of developing new treatments for conditions. There are many practices and doctors who specialize in clinical trials and research, like Dr. Hanid Audish. Clinical trials can be beneficial, but they also involve risks. Make sure you are fully informed about the risks and benefits of clinical trials before making a decision.

These are just a few of the many different types of treatments available for conditions. The best way to find the right treatment for you is to talk to your doctor and make an informed decision based on all of your options. Remember, there is no one-size-fits-all approach to treatment, so what works for someone else may not work for you. The most important thing is to find a treatment that works for you and that you are comfortable with.

Featured Image By: Hush Naidoo Jade Photography on Unsplash

Health Checks To Add To Your Schedule

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Health Checks To Add To Your Schedule

We all want to take good care of our health and well being. Our bodies and our mind are what we experience the world through and we want to keep them in the best condition possible. But this is often easier said than done. Scheduling conflicts, work, and the like can all make scheduling regular health appointments an inconvenience.

What’s more inconvenient, however, are health issues going unchecked so do be sure to pencil in the following:

Dental Checks:

Booking a dentist appointment is essential once every six months. Use a reliable dental practice with plenty of qualified and professional dentists working for them. During your check up, your Dentist will be able to take a look around your mouth and notice any issues such as cavities, decay, or other dental problems. They can then book you in to resolve these problems if they do exist. If not, they can just pass you on to your hygienist, who will be able to clean your teeth thoroughly for you.

Eye Checks:

You should visit an optometrist once every two years. An eye check can help your optometrist to ensure that your vision is up to scratch and to identify any changes in your vision. They’ll be able to recommend prescriptions to you if you do require help with your vision. They can also take some time to look out for common eye health complaints such as glaucoma, cataracts, or even issues such as diabetes.

Cervical Screening:

If you have a cervix and are over the age of 25, you will need to attend cervical screening appointments. This process can also be called a “smear test” or a “pap smear”. If you are aged between 25 and 44, you will be asked to attend screening once every three years. If you are aged between 45 and 60, you will be asked to attend once every five years. The process is simple and, while some would describe it as uncomfortable, generally pain free. It helps to identify any abnormal cells in your cervix and could help to identify signs of cervical cancer in their early stages. This could be a life saving check so it really is important to schedule it in.

These are just three appointments to book but, hopefully, they’ll get the ball rolling when it comes to encouraging you to maintain good health practices!

Featured Image By: Pexels

GOOD FOR ME!!

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GOOD FOR ME!!

Hello! In 2019, I had a major mishap with an oral surgery gone wrong which resulted in me not being able to eat for over a month. I still can’t see a bottle of Ensure without shuddering! Prior to this incident, I always hated going to the dentist but afterwards, I was even more fearful and flat out refused to go. After a lot of feet dragging, I ended up in the care of a wonderful periodontist who told me that we had a lot of work to do because my gums were in such bad shape.

Every visit to my new doctor was a little bit better than the last and I ended up buying the recommended tools to help me achieve better oral health. My first purchase was an electric toothbrush and while things had improved, we still weren’t there yet. Next, I bought my Waterpik (Which I love!) and have been using it diligently for the past half a year morning and night.

This past week, I had another appointment with my periodontist and I’d be a liar if I said I wasn’t nervous. I thought that my mouth was doing better but, then again, I’ve thought that before and had less than impressive results to show for it. Which is why I could have burst into song when the hygienist took her first look at my teeth and gums and said that they were looking good!

Her confirmation of my hard work was the first time I had heard a compliment from someone in the dental health field in literal years and it felt great. My periodontist even said that I had come a very long way and if I keep up the good work, there is probably nothing more that they can do for me after my next few visits. Trust and believe that the hallelujah chorus was singing at full blast in my mind.

This may seem like a small accomplishment but it was huge for me and I felt so proud of myself. After such a traumatizing experience that resulted in trips to the ER and drinking water from a huge syringe, I vowed to never step foot in a dentist’s office again. My periodontist helped me get over my fear and I am so appreciative to him because I knew that my teeth and gums were in bad shape but he and his team never made me feel judged about it.

After leaving my appointment, I was walking on cloud nine because I got over a massive phobia and I had excellent results to show for it. I still have a ways to go but my gum health is no longer in the danger zone and it feels good to be taking much better care of myself. GOOD FOR ME!

Do you have any phobias? How did you overcome your fear? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Annual Checkups To Schedule Today

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Annual Checkups To Schedule Today

Even if you’re feeling healthy, it’s important to have regular checkups with your doctor. However, some annual checkups are more important than others and should never be neglected:

Your Physical Health:

During your physical, your doctor will examine your cholesterol levels, blood pressure, and other vitals. They may also do a screening for cancer or other diseases. If your doctor detects any problems, they can be treated early on before they have a chance to become more serious, which is why it’s so important to go every year.

Your Mental Health:

Your mental health is just as imperative as your physical health. During a mental health checkup, your doctor will assess your mood, anxiety levels, and overall mental health. If any problems are detected, they can be treated early on and recommendations can be made for the best way to go about it.

Your Dental Health:

During a dental checkup, your dentist will examine your teeth and gums for signs of disease or infection and determine whether or not you need dental implants. They may also do a screening for oral cancer. It is best to go to the dentist every six months for a good cleaning to keep your smile radiant.

Your Vision:

You should get a comprehensive eye exam every year. During an eye exam, your optometrist will check your eyes for signs of disease or infection. They may also do a screening for glaucoma and other eye diseases. Even if you think that your vision hasn’t changed, it is still good to go and make sure.

The Mammogram:

A mammogram is a screening test for breast cancer. It involves taking x-rays of your breasts. Mammograms are recommended for women over age forty, but younger women should also have them if they have a family history of breast cancer.

The Pap Smear:

A Pap smear is a test for cervical cancer. It involves taking a sample of cells from the cervix to check for signs of cancer. Women should have a Pap smear every three years until they reach age 65, and then they can stop having them unless they have other risk factors for cervical cancer.

While these are the most commonly recommended annual checkups, they are not the only ones you should consider. Talk to your doctor about what other screenings and tests you may need based on your age, health history, and risk factors. Make sure to schedule appointments for all of them every year!

Featured Image By: Towfiqu barbhuiya on Unsplash

The Busy Life Of A Modern Woman: Health Risks & Self Care Tips

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The Busy Life Of A Modern Woman: Health Risks & Self Care Tips

Right now, modern living essentially means busy living, particularly for women. Being busy may mean making money, thriving to get ahead of your career, fulfilling ambitions, keeping in touch with friends, raising a family, exercising, and so much more. Jam packed schedules force them to put their physical and mental health at the bottom of their priorities. In general, two things hinder women from maintaining a healthy lifestyle: not prioritizing themselves and the lack of time.

Many women lead high pressured lives as they struggle to balance their careers and personal lives. However, health is essential, not just for yourself but for the well being of your family and the people around you. Let’s delve into this a bit more:

The discrimination against women in the global society typically puts them at a higher health risk than men. Unfortunately, access to health services and health care are intertwined with socioeconomic and sociocultural factors. According to the World Health Organization (WHO), the health risks for modern women occur due to the following:

  • Sexual, physical, and emotional abuse
  • The lack of access to education and equal employment opportunities
  • Society’s exclusive perception that women are meant to reproduce
  • Inequality in relationships between men and women
  • Poverty, involving malnutrition and an unhealthy environment

The Jean Hailes’ Women’s Health Survey has also emphasized the relationship between women and health, stating that at least one in six women experienced discrimination in having access to healthcare.

Health Risks for Modern Women:

Health problems may affect women in various ways. Some may experience physical health issues, while some women may suffer mental health problems or a combination of the two. These problems go undiagnosed most of the time, causing them to worsen. Health risks in busy and modern women often include depression, anxiety, breast cancer, heart disease, and autoimmune diseases.

Leading a Healthy Life:

A healthy lifestyle can help prevent health risks, improve quality of life, and prolong life expectancy. Keep the following reminders in mind to keep yourself healthy and happy:

Practice Self Care:

Self care comes in different forms. But as long as it involves maintaining your health and attaining a great sense of happiness and fulfillment, you are doing it right. It could be as simple as exercising regularly, having a nice warm bath at night using your vitamin C whitening and moisturizing soap, or watching a movie to relieve stress. Self care may also involve pampering yourself at the salon, visiting your doctor for a routine checkup, or enjoying healthy snacks. It’s all about having routines that promote a better quality of life.

Manage Stress With Healthy Habits:

Stress is the common root cause of many health problems and, unfortunately, many people tend to rely on unhealthy habits to reduce stress but doing so only makes things worse. For example – smoking cigarettes, consuming excessive amounts of alcohol, or engaging in dangerous activities, which only puts them more at risk of health problems.

Learn how to manage stress with healthy habits. You can go hiking with your friends, finish a book while drinking tea, get a massage, or do meditation. There are various ways to manage stress without compromising your health and safety so always choose what’s best for you.

Think of Your Future:

You may be young and full of energy, but that will not stay that way forever. Think of the future you will have if you keep neglecting your health. What do you think your future will be like if you keep practicing unhealthy habits? You need to invest in your health while you’re still young and reap the benefits once you reach old age. If you want to live a long and happy life, you need to start making changes in your lifestyle as early as now.

Women need to focus more on their health because they have so much on their plates. The good news is that womanhood involves a supportive community that encourages them to uplift each other. Talk to your family and friends about the importance of health, share tips, and build goals so all of you can lead a healthier lifestyle together.

10 Healthy Alternatives To Your Usual Snacks

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10 Healthy Alternatives To Your Usual Snacks

It’s not always easy to find the motivation to eat healthy snacks instead of unhealthy ones. Who doesn’t love a salty bag of potato chips?! However, making small changes to your diet is a great way to improve your overall health. By replacing unhealthy snacks with healthier alternatives, you can reduce your risk of developing chronic diseases like heart disease, stroke, and diabetes. You’ll also have more energy and be less likely to gain weight.

If you’re looking for a way to improve your health, start by making some small changes to your diet. Here are ten healthier alternatives when you are feeling peckish:

1. Fresh Fruit:

A great way to satisfy your sweet tooth is with fresh fruit. Fruit is packed with nutrients and antioxidants, and it’s a natural source of sugar. So go ahead and indulge in a piece of juicy fruit instead of a candy bar. Cut up your fruit as soon as you buy it to have it handy in the fridge. This way, when you want to grab a snack, it’s already ready to go.

2. Trail Mix:

Trail mix is a healthy and convenient snack that can be enjoyed on the go. It’s made up of dried fruit, nuts, and seeds, which are all packed with fiber and protein. You could make your own trail mix and include your favorite dried fruit, unsalted nuts, and seeds. Keep a pack of trail mix in your bag or car for whenever you feel hungry when out and about.

3. Veggies with Hummus:

If you’re looking for a healthy snack that will fill you up, try veggies with hummus. Hummus is made from chickpeas, a good source of protein and fiber. Dip some fresh veggies in hummus for a satisfying low-calorie snack. To save some money, you can even make your own hummus at home.

4. Fruit Juices:

If you’re looking for a healthier alternative to sodas and colas, fruit juices are a great choice. Many fruit juices have added sugar so, instead, go for 100% fruit juice. You could find juice brands like Fit n’ Right, which have natural ingredients and less sugar. Plus, these can help quench your thirst without the sugary aftertaste or empty calories!

5. Popcorn:

Skip the microwave popcorn and opt for plain air-popped popcorn, instead. This tasty snack is low in calories and fat but high in fiber so that it will keep you full longer! Make sure to avoid flavored popcorn, which is packed with sugar and salt. If you don’t like bland popcorn, you could add turmeric or paprika to give it some zest.

6. Smoothies:

Smoothies are a healthy alternative to sugary drinks because you control what goes into them. You can add fruit, vegetables, and nutritional protein powder if you want an extra boost of nutrients. Avoid adding sugar or other sweeteners since they’ll just add empty calories.

7. Apples and Peanut Butter:

This classic combination is a great snack that you can take anywhere with you. It’s easy to eat on the go, and it’s high in fiber and healthy fats from the peanut butter. Make sure to avoid sugary peanut butter or applesauce since they’ll have the same effect as candy.

8. Oatmeal:

Oatmeal is a healthy breakfast food that you can also enjoy as a snack. It’s high in fiber and has slow-digesting carbs, which will keep you full longer. Plus, it’s a good source of protein and healthy fats. If you don’t like eating hot oatmeal, you can always turn to overnight oat recipes. A perfect snack because you can eat them cold!

9. Yogurt:

Swap out your favorite full-fat ice cream with low-fat yogurt for dessert or a snack. This healthy swap will save you calories, fat, and sugar. Be sure to read your labels carefully if you want yogurt with live cultures and opt out of the ones with a lot of added sugar.

10. Protein Bars:

Protein bars pack a lot of nutrients and protein into a convenient bar form. They can replace traditional candy bars as a healthy snack when you’re on the go. Just read your labels carefully to avoid eating too many calories or unhealthy ingredients!

Try out some healthy snack ideas on this list – you may just find that you enjoy them more than the norm of chips, crackers, and candy!