Tag Archives: healthy

Tend To The Following To Breathe Better In Your Home

Standard
Tend To The Following To Breathe Better In Your Home

If you’ve ever had to think about what areas in your home could be damaging to your health, your first thought might be the pantry or refrigerator – the places where we keep our sweet treats and unhealthy snacks. However, there are some arguably more unhealthy areas in our homes that are a bigger cause for concern. Neglect in the following four examples all has the potential to cause breathing problems to develop over time so it is important to know what they are and how you can minimize the problem:

The Insulation:

Typically, we won’t spot insulation problems since, thanks to our heaters, they don’t really impact the temperature of our homes too much. However, bad insulation can mean paying over the odds energy bills to make up for the fact that without heat, we’d be freezing cold. But high energy bills are the least of our worries. Using heating systems all of the time can mean overheating the interiors of our homes which can cause a whole host of issues due to dry air and can impact our hair, sinuses, and skin.

Our AC Systems:

We rely so much on our AC systems for heat and air to keep our temperatures regulated throughout the year. But did you know that they can actually be making us sick? Not cool. When they break, you’re going to want to call a 24 hour AC repair place to get you back on track as having a broken, malfunctioning, or dirty AC system can make you sick. You might suffer from breathing issues, bad skin, headaches, and fatigue frequently. If this is the case, you should get your AC system checked out before symptoms get worse.

Air Pollution in the Home:

The air inside your home isn’t clean.

‘But I dust and clean every day!’ you might be saying, however, in spite of this, there are still tiny particles making the air dirty floating around even if you live far away from polluted cities. Cooking smoke, cleaning products, and indoor stuffiness can impact on the cleanliness of the home. Use certain indoor plants and air purifiers to help to eliminate the issue and to improve the quality of the air in the home.

Clutter:

Having excess clutter can be a nightmare for our mental health as we struggle with the ample extra time at home during the COVID-19 pandemic. Highly cluttered spaces not only gather dust but can also attract pests and bugs who will have plenty of places to hide. Both of these instances can be dangerous to your respiratory health.

There are many things that you could be doing to improve your quality of life in the home and the quality of the air seems like a perfect place to start, doesn’t it?

Featured Image By: Pexels

Why Online Pharmacies Are Essential During The Pandemic

Standard
Why Online Pharmacies Are Essential During The Pandemic

Unfortunately, 2020 was the year of the COVID-19 outbreak. The virus, also known as Coronavirus, which is highly contagious and causes a whole host of health problems, is spreading fast all around the world and needs to be contained as soon as possible. From respiratory problems to joint pain, no one wants to catch COVID-19. To avoid catching the virus, many individuals and families are staying at home and minimizing their time outside. Of course, this is great, however there are still occasions when someone may need to venture out and buy some essential items. One of those essential trips may be to the pharmacy. However, that trip can be avoided thanks to online pharmacies. Here’s why:

Pharmacies are often filled with poorly people. There are people who need to pick up prescriptions for illnesses and those who need to seek medical advice from the pharmacist. Although these people may not look like they have COVID-19, they could be asymptomatic, meaning they’re carriers of the virus without even knowing it. Someone who is asymptomatic may head to a pharmacy to pick up some plasters for a cut and pick up five or six boxes of plasters looking for the ones they would prefer. Without realizing, they have potentially contaminated those plaster boxes with respiratory droplets which could then infect someone else. Heading to a site like www.pharmacyonline.com.au and ordering essentials online can completely eradicate the possibility of catching COVID-19 whilst waiting in line to collect a prescription or make a purchase.

Another reason you can use an online service is if you are actually feeling under the weather yourself. This also applies to any illness, not just the virus going around. If you’re feeling poorly or perhaps your household has come down with the flu or a bug, do not go to a pharmacy. As previously stated, the pharmacy is often filled with sick people and going into a pharmacy knowing you’re ill could make their conditions worse or introduce them to viruses their body hasn’t come into contact with before. Plus, if you’re feeling poorly, you’re probably feeling too weak to stand in line either, making the online service a more practical solution.

If you have small children, especially infants, an online pharmacy can be a lifesaver at times. Imagine, it’s late in the evening and you suddenly realize you have run out of formula. That’s not ideal! With an online pharmacy you can order your formula from the comfort of your own home without having to worry about waking a baby and taking them to the store. Not to mention, pharmacies are not open 24 hours a day, so you’d often have to wait until the pharmacy opens anyway. Ordering online and opting for next day delivery is a great way to keep on top of baby supplies without having to leave the house. Plus, babies are vulnerable when it comes to viruses and bugs so ordering online is a great way to keep them out of harm’s way.

Finally, even if you do venture out of the house to buy essentials, it’s not guaranteed that the pharmacy or store you visit will have everything you need. Whereas, if you were to browse an online pharmacy, you would be able to buy anything you need from the comfort of your bed or couch. From vitamins and minerals to make up and perfumes, you can purchase a whole range of products. Some of which haven’t been restocked in stores as shipping and distribution has been disrupted due to the virus. You could even discover new products online too as a physical pharmacy can only sell so many product ranges.

It’s important to stay safe during this pandemic and shopping for essentials online rather than heading to a store is certainly one way to look after yourself and others.

Turning Back The Clock On Those Creaky Joints

Standard
Turning Back The Clock On Those Creaky Joints

It happens to all of us, but when you feel it for the first time, it’s only natural that you might be a little worried. Your joints might be starting to complain at you a little more regularly and you might be worried that this is an irreversible sign of aging. However, while joint paint does tend to naturally come with age, it doesn’t mean that it’s inevitable or unstoppable. In fact, here are a few ways you might be able to stop it:

Consider your weight:

It’s not a topic you might like to think about that often but the simple truth of the matter is that the more overweight you are, the more pressure is going to be put on areas like your back and your knees. Not only are they going to be uncomfortable more often, but you’re more likely to develop musculoskeletal injuries from simply moving around. Weight is not the end-all and be-all of your health, but if you are overweight, it can be damaging to your health in the long term. There are plenty of healthy weight management strategies, try choosing those that are easy to incorporate in the long term rather than fad diets or short-term tactics like cleanses.

Get yourself a little relief:

A lot of the pain that you are likely to feel around your lower back and your joints is likely to be caused by pressure as a result of inflammation. There are ways to help combat this inflammation, such as by managing your weight, but a little physical assistance can also do a lot of good. For instance, after exercising, it’s important to stretch and to use foam rollers to make sure you ease the tension out of your body after tensing it for so long. If you’re having joint aches, then direct approaches such as visiting a chiropractor for knee pain can help, as well. There are plenty of proven techniques for applying a little pressure to get the pain out of your body.

Check with your doctor:

Joint pain can be a natural part of aging or it can be a result of working too hard, being stressed, or not getting enough time to rest. However, it can also be a symptom of a chronic condition that you’re not dealing with. The most common of these is arthritis. Arthritis pain almost always presents primarily as joint pain, as it is a condition that is related to long-term inflammation. Getting a diagnosis can help you get access to additional treatments you need, such as medication and even surgery if the pain is that bad. The symptoms of such conditions tend to worsen over time, so it’s important to find it and start combating it early.

You can’t prevent all of the signs of aging from coming at one point or another. You can, however, make sure you’re doing your best to keep your body young, healthy, and free from pain as possible. Hopefully, the tips above can help with that!

Featured Image By: Pexels

Natural Ways For A Man To Keep Fit

Standard
Natural Ways For A Man To Keep Fit

For natural ways to keep fit, there is nothing like a run in the country. However, the weather is not always that kind to us, neither is the time that we have when we have busy working lives that involve earning a living to support ourselves. So, we look to ways that are less time consuming to keep fit. In other words, exercises that can be done that do not take us too far away from home.

This could mean attending a local gym or making our home the gym. The exercises in a gym are still natural because they involve the natural movements of the body. All we are doing is recreating the same movements as if we were running, using an oar, or climbing a rock face. Then, to assist further in these activities, some people like to use a natural testosterone booster to enhance their workouts. These are healthy supplements which you can take that complement and improve our performance with activities.

This article will consider some of these gym exercises that we can do in conjunction with taking natural boosters to decide how they relate to actual activities:

Treadmill:

The treadmill is a popular piece of gym equipment because it replicates the action of running. Also, it can replicate, by changing its angle, the gradient, so it recreates the exertion required to run up a mountainside. Apart from being a cardio workout machine, the treadmill will also help you to lose weight. So, perfect for a healthy heart and profile. For more information on running machines, click here.

Rowing:

A rowing machine will provide the same activity as if rowing in a boat down the river. It is an exercise that will increase both stamina and fitness. Rowing machines can benefit a range of muscle groups, keeping them well balanced and strong. Regular rowing will also strengthen the shoulders, back muscles, and the arms. In addition, rowing will be good for your hamstrings and glutes. It is a muscle strengthening activity as much as it will tone core muscles.

As a very physical activity, rowing is also good for pumping the blood around the body and, therefore, promoting a healthy heart. Exercise is only of benefit when it involves much exertion and rowing can certainly be said to achieve that.

Dumbbells:

Lifting weights can be the same as doing a physical job that involves carrying heavy weights. Repetitions of the same activity, that is lifting the dumbbells, will strengthen and tone the muscles in the arms. The advantage of dumbbells is that you can have different weights and build up from light to heavy. In fact, this is recommended. Another benefit of dumbbells is that they are more portable than other pieces of gym equipment and would not take up so much room in your house.

In summary, there are three types of gym equipment that can keep our body functioning to its peak and help with muscle development and strengthening. In addition, there are health supplements that can be taken to aid these activities and muscle development. For instance, boron will develop and strengthen the muscles that we need for these activities in the first place, and then assist our body in carrying them out. Sports nutrition is a growing industry and anyone from any walk of life can obtain products to help with fitness and improve their body’s performance and health.

Featured Image By: Maksim Romashkin from Pexels

How To Keep Your Home Healthy During Quarantine

Standard
How To Keep Your Home Healthy During Quarantine

Right now, you are probably growing used to spending pretty much all of your time at home. Rather than being a place that you spend your evenings and weekends; your home is now your gym, workplace, and everything else besides. During the quarantine, you may have spent time perfecting your work from home set up, trying to keep yourself entertained, and the majority of it trying to stay in touch with friends and family via Zoom.

One thing that you may not have considered is whether your home environment is beneficial for your health. As everyone is spending far more time at home, it is more crucial than ever to make sure that your home helps your health rather than damages it. Here is how you can ensure that your home is as healthy as possible so that you can quarantine in the knowledge that your home is the best place to be right now:

Deal with Damp:

Dampness is a common problem in many homes and can cause health problems if it is left untreated. Mold and mildew are things that no one wants to see in their house, especially when you are spending all your time there. Ensuring that your home has adequate ventilation can help reduce damp, but if mold and mildew have already developed, you will need to remove them effectively. Using a bleach solution or proprietary mold remover should help clean off the mold and kill the mold spores. Remember that you will need to take care when using these treatments.

Clear the Air:

There is nothing more important than the air that you breathe, but it is easy to forget that you can play a part in improving the air quality in your home. Breathing in low-quality air can lead to a range of health problems and cause some potentially serious issues. Asthma and allergies can flare up when air quality is compromised, and your HVAC system could be causing these issues.

If your HVAC system is not maintained by a reputable air duct cleaning specialist such as DUCTZ, it can cause a range of problems. Over time, dust and dirt collect in your air ducts and if they are not cleaned regularly, then they will be spread throughout your home every time you use your heating and cooling system and pollute the quality of the air that you breathe.

Scheduling regular HVAC maintenance to ensure that your system is working correctly and that your air ducts are kept clean is the best way to enjoy good air quality in your home.

Try a Deep Clean:

Deep cleaning your home is an excellent way to freshen it up and remove any potential health hazards. Deep cleaning removes the dust that can cause allergies and aggravate eczema-prone skin. Having a thorough deep clean of your house will also help to eliminate any harmful bacteria that could be lurking on your surfaces. A freshly-cleaned, healthy home will make staying in it a far more pleasing experience.

Make your home even safer to be at during the pandemic by following the tips above!

Featured Image By: Pixabay

Doing Right By Your Dog This Winter

Standard
Doing Right By Your Dog This Winter

As dog parents, we always want to do the best for our furry friends. The colder months are always a little more challenging than summer. But whether you’ve recently added a puppy to the family household or have been with your pooch for years, this winter could be tougher than most.

The impacts of COVID-19 will limit the possibilities in many aspects of dog care. However, you cannot afford to let it prevent your pup from receiving the love and care they deserve. Here are some tips to keep you on top of the situation throughout the early parts of 2021:

Protection from the cold:

The first job facing all dog owners is to keep them protected from the cold weather in winter. A continued commitment to fighting off frostbite and other dangers with dog shoes and coats can make a big impact. You should also use flea sprays and other protective items.

Prevention is the best form of protection at all times. While veterinary services are still open in most places, appointments may be harder to get. So, if you can avoid them altogether through improved winter care, you must grab that opportunity right away.

Pay extra care to nutrition:

A healthy dog is a happy dog, and nutrition remains the central feature. A balanced diet supported by the best dog treats will ensure that your pooch gets the right nutrients all winter. When combined with any necessary supplements, your dog’s health will soar.

It’s very easy to forget about hydration in the winter, but your dog cannot be left to go thirsty, either. Be sure to check out how much liquid a dog of your breed and size should take on each day. On a side note, brain games for dog treats are great to promote mental stimulation.

Stay active:

It’s inevitable that outdoor activities will suffer a reduction in the winter months. While this is true every year, the fact that some attractions are off-limits due to the pandemic does make it harder. Nonetheless, getting your dog out for regular exercise is as essential as ever.

Walking a combination of their favorite routes and new spots is vital for mental stimulation. Moreover, the activity promotes healthy bones, muscles, and joints. The benefits won’t always be seen right away, but you’ll notice them in the future. It’s good for weight management too.

winterrr1

Cutie!!!

Create a comfy home environment:

Getting outside on a frequent basis is pivotal for your dog’s health. Nonetheless, they will be spending more time at home. So, you owe it to your pooch to ensure that it is a comfortable environment. A great dog bed and plenty of toys should be at the top of the agenda.

If the dog is a new addition to the family, you’ll also need to think about introducing them to other pets. Even the notoriously challenging dog-cat relationship can be a lot simpler to manage than you might first think. The impact it will have in winter and beyond is huge.

Spend time near other dogs:

First and foremost, you must respect the current social distancing restrictions in your local area. However, if you are able to meet a friend for outside walks, this is a great way for dogs to stay socially active. This is crucial for their mental health and emotional stimulation.

While it’s something that dogs need every year, its benefits will be greater than ever over the coming weeks. It might not be possible to do this every day, but you should aim to do it several times each week. Of course, this will be easier if you have multiple dogs.

winterrr2

Besties!

Invest in good home grooming:

Some dog grooming companies will continue to offer a COVID-safe service. However, the chances of getting the same level of care that you’d usually receive are quite slim. Therefore, you must try to compensate for this by giving your pup the right home treatments.

Finding the best dog brush, nail clippers, and toothbrushes will serve you well. For the true dog parlor vibe, luxury shampoos and conditioners can be used too. Once you embrace the habit, you may find that your reliance on professionals is reduced after the pandemic too.

Think about the heat:

When at home in the cold weather, we all gravitate towards heat sources. However, this can be a danger for dogs if they get too close to heaters and run the risk of dehydration and skin burns. Therefore, radiator covers and fire guards are vital additions. Do it ASAP.

Good air circulation will certainly help the situation while also reducing the threat of bacteria growth. The potential issues with the heat also provides a reason to ensure that water is readily available for your dog throughout the day.

winterrr3

Snug as a bug.

Manage the backyard:

The backyard is a spot where your dog will gain regular exercise and stimulation. Sadly, if you do not take winter precautions, there’s a risk that they will escape. For example, snow can quickly build up against fences to create potential escape routes.

Likewise, adverse weather could damage panels to create further escape routes for your pup. So, if you wish to avoid this problem, it’s important to inspect the yard each morning before letting the pup out to play. It’s always better to be safe than sorry.

Show love:

Perhaps most importantly, your dog needs love and attention at this time. And frankly, given your lack of human interaction, it’s vital for you too. Playing games with your pet will deliver mutual mental health rewards. When your dog is happier, it will show in their behavior.

The key is to avoid long-term spells without seeing the pup. For many people, that will be easier than ever due to working from home. If you are still at the office, though, you must find alternative solutions. A dog sitter may not be possible at this time, though, so it’s important to be as present as you can.

Do right by your pups this winter with the tips above. Stay safe!

Featured Image By: Pixabay

Pet Care: Dos And Don’ts

Standard
Pet Care: Dos And Don’ts

We love pets! Therefore, we always want to give them the healthiest, fullest lives while they’re with us. Unfortunately, in trying to give your pet the best, you may inadvertently harm them in the process. A National Pet Owners survey revealed that 85 million families in the US own pets and the majority of owners are concerned about their pet’s wellbeing. It’s essential to know the right way to care for your lovable animals. Here are three do’s and don’ts when taking care of pets:

Know what to feed them:

How often do you take time to read your pet’s dietary plan as well as what its food contains? These are the first steps in showing responsibility towards your pet. Many pet foods claim to be healthy but are not. In 2019, a lawsuit was filed against Kansas-based Hill’s Pet Nutrition over allegations of unhealthy foods that resulted in many dogs’ deaths. Did you know goldfish cannot take in food containing yeast as this is hazardous to their health? Click here to find out on what to feed your goldfish to be on the safe side. Additionally, always consult your veterinarian on ingredients you are unsure of. More so, avoid overfeeding your pets as this may cause them to exceed their daily calorie limits.

Regular visits to the vet:

It is critical to start your visits to the vet quite early with your pups and kittens. Your dogs and cats must be licensed and vaccinated against rabies when they are fourteen weeks old. At precisely one-year-old, they should also get a booster shot, depending on your state. For example, whereas California law strictly requires a dog to receive boosters annually, New York State law demands repeat shots every one to four years. However, some pet owners ignore booster shots for their pets and that puts families, strangers, and other animals in the home at risk. In extreme cases, others are not vaccinating their pets at all – known as anti-vax animal owners.

Rub them the right way:

After a long and stressful day, you look forward to getting home to show some affection to your furry buddy. You finally get to rub your pet but immediately get nicked or scratched. Do you know what you did wrong? You rubbed them wrongly! Experienced pet owners recommend rubbing your furry friends in the direction of fur growth and not against it. When this is not done, your pet may interpret this as an attack. You should avoid going directly to the top of their head as you show affection. Instead, approach from the side of the pet’s head while maintaining gentle strokes until you reach the upper part. While dogs love to be stroked in the neck and shoulder areas, cats prefer soft scratching under the chin. You should also look out for signs of a wagging tail and purrs. These indicate that you’re doing it right.

pup1

Pixabay Image

Be sure to explore more tips on pet care. It requires a considerable amount of time, effort, and of course, money to care for your pets. It is all worth it, though, when you know your furry friend is healthy, happy, and safe.

Featured Image By: Pixabay

Want To Live A Healthy Life? Start Simple

Standard
Want To Live A Healthy Life? Start Simple

Have you decided that now is a good time to start living a healthier life? Good for you! At some point, most people make a choice like this about their life, but few end up sticking to it as it isn’t a particularly easy thing to do. In this article, we’re going to be looking at some of the things that you can do to live a healthy life that are super simple. The goal here is that when you start out simple, you are more likely to stick with the new life that you have chosen. Keep reading if you would like to find out more:

Exercise where you can:

The first thing that we’re going to suggest is that you exercise where you can. There’s a number of different types of exercise, so don’t think that this means you have to go to the gym. Not everyone is a fan of working out in front of others, and not everyone is a fan of working out with gym equipment. Don’t forget that swimming is an excellent form of exercise because it makes you use all the parts of your body. Walking is also good if you want to start small. Don’t feel pressured to start by doing those intense workouts that you see online. You might never get the urge to complete these and that’s absolutely fine because most of them are for very specific fitness goals. If you just want to stay healthy, then swimming or walking a couple of times per week is going to be just fine. Couple this with good eating habits and you’re good to go!

Learn about wellness:

The next thing that we’re going to mention is that you should learn as much about wellness as you can. You need to know what your body needs, how to cook the things that your body wants, and what else you can do to live the healthiest life possible. If you look at a site such as Kristen Blake Wellness, you will find a whole host of information on this topic. The better educated you are, the higher the chance is that you are going to stick with the decision that you have made. Keep in mind that it isn’t always going to be easy, even when you’re starting small, especially if you’re used to a particular lifestyle. But, that doesn’t mean that it won’t be worth it, because we promise that it will.

Sleep more often:

The final thing that we’re going to look at is how much you are sleeping. We know that a lot of people have trouble with sleep, but it’s vital to your body being in the best condition. You need to get around seven hours of sleep every single night if you want to be as healthy as possible. There are a number of things that you can try if you’re having issues sleeping, so just find some of them and give them a go!

We hope that you have found this article helpful, and now have a better idea as to some of the ways that you can start living a healthy life. If you start simple, you’re going to have an easier time making the bigger changes when the time comes!

Featured Image By: Pexels

The Best & Easiest Ways To Go Green In 2021

Standard
The Best & Easiest Ways To Go Green In 2021

The challenges faced in 2020 have given us all a new sense of perspective. As such, living a more eco-friendly lifestyle is likely to be one of the most common New Year’s Resolutions in 2021. Even if it’s not your main target for the year, you will probably want to implement change. The first step to success is to build a winning strategy.

Going green should be convenient and deliver noticeable benefits. Otherwise, you will struggle to find the motivation needed to maintain the improvements. Focus on the following ideas, and you can’t go wrong:

Become a green homeowner:

Given that you will spend more time at home than any other location, it makes sense to start the process here. Renewal by Andersen window replacement services can combat the threat of wasted heat energy. When added to the fact that this will boost the property value, you cannot ignore the benefits.

Further improvements can be made by adding efficient appliances to reduce water waste as well as learning to switch items off. Adding Smart tech to control various aspects of the property will allow you to stay on top of the situation in the immediate and long-term future. Better still, the positive moves should boost your financial health in the long run. Perfect.

Become a green beautician:

Unlocking a better appearance is a goal shared by millions. While plenty of lifestyle changes can be implemented to boost your look, we all need a little help to achieve the best results. My guide to eco-friendly beauty will put you on the path to success. It’s great for your health, looks, and environment.

Eco-friendly products and habits will spark improvements on a daily basis. Meanwhile, your choice of salon or spa for professional care can take the rewards to another level. Alongside beauty, you should also consider fashion choices. Backing brands that manufacture goods in a sustainable way will give you an extra source of smiles. The indirect impact on your carbon footprint is huge.

greenn1

Pixabay Image

Become a green socialite:

In addition to personal upgrades, your desire to lead a greener lifestyle can actively influence your friends and family. It is undoubtedly the best way to maximize the impact of your efforts, as well as the sense of satisfaction. Transparent discussions with those people will create a stronger message.

However, the key is to lead by example. This is something you can think about when planning your next vacation. Meanwhile, simply creating less waste in daily leisure activities can work wonders. With a little creativity, you can repurpose old clothes into unique fashion pieces. Living an eco-friendly lifestyle needn’t cause an impact on your sense of style and general aura. In fact, it could make you look better than ever.

Green living and healthy living are very closely linked. Southern Living’s easy Crock Pot recipes offer a great starting point. The stats show that food waste is one of the worst sources of environmental damage. Cooking and freezing extra portions reduces the threats while also saving valuable time.

Nutrition is one aspect, but you must also consider physical exercise. Running and cycling are among the best cardio aspects while free weights are ideal. Sure, you may still use machinery from time to time, but the use of electricity is unnecessary energy consumption. Travel to the gym or fitness club could increase your carbon footprint. Healthy lifestyles are great, but conscious decisions bring even better rewards.

greenn2

Pixabay Image

Become a green driver:

We make hundreds of decisions that impact our output each day. But some are more significant than others. Driving is the biggest cause of emissions by most. Switching to electric vehicles or hybrid cars will quickly reduce the damage you cause. If you drive a lot, it’s the single greatest upgrade you’ll make.

The right choice of vehicle is the biggest step towards greener driving by far. Still, you can support the process further by embracing new habits behind the wheel. Combining multiple journeys into one, organizing a car pool, and improving your usage of the brakes are all key steps.

If you genuinely have the motivation to lead a greener lifestyle, 2021 is the perfect time to make it happen. Now that you know how, there’s no excuse to ignore the process any longer. Ease yourself into the process throughout December, and you’ll never look back!

Featured Image By: Pixabay

Lil Red COVID-19 PSA

Standard
Lil Red COVID-19 PSA

Howdy!! Unfortunately, COVID-19 is still causing a lot of grief for everyone. Fortunately, there are many steps that you can take to better protect yourselves and your loved ones. Like some of the following:

Mask Up:

Whether you’re rocking a surgical mask or a homemade cloth one, it is so important to wear a mask if you are out in public. Yes, some people find them uncomfortable. But, you know what’s more uncomfortable? People getting sick and dying. Wearing a mask is a sign of respect to those around you, for yourself, and for your loved ones. It is the absolute least we can all do.

Social Distance:

If you are out in public, be sure to follow proper social distancing protocols by standing at least six feet apart from those around you. Many stores have handy markers on the ground to help keep everyone the appropriate space apart. Be aware of them, use them, and don’t be that person who is up in everyone’s space despite the PANDEMIC going on. Also, while in public, make sure you are using Purell or your preferred brand of hand sanitizer often.

Just Stay In:

As someone who works with very high risk people, I have been hunkered down since March to better protect myself and my clients. Would it be nice to continue to go here, there, and everywhere as if things were normal right now? Yes. But things aren’t normal right now and most outings like restaurants, bars, or large get togethers are completely unnecessary.

Order take out, have a wine night at home, or Zoom everybody in for a hang sesh in the evening. It has been so difficult for me to give things up that I love like ice skating weekly, seeing my friends, and in store shopping trips. However, I value everyone’s health and safety far more than all of my favorite activities combined.

If You’re Bored…

And, if you’re super bored, you are always welcome here on lifewithlilred as a guest blogger! Fill up some ample free time by emailing me at: sarah.mush6794@gmail.com and we can arrange for you to be my featured blogger of the day. The best part? lifewithlilred is about creating a family in the blogosphere and all of my previous guest bloggers will always have a home on my page when they want to have their work featured again. Stay in for an afternoon and become part of my ever growing blogging family! ❤

How do you stay safe in COVID times? What is something that you miss doing the most? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah