Tag Archives: healthy

Building Up Your Health From The Inside Out

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Building Up Your Health From The Inside Out

We all know that being the right weight, eating well, and exercising is good for our bodies. But did you know that your body might still be suffering on the inside, even though you’ve managed to get the outside of your body looking at it’s best? Unfortunately, a part of life includes suffering with ailments. This all depends on your family history, what you’ve done in the past (like smoking), and also what you’re exposed to during current life that could affect your health. Here’s how you can build up your inner health to get yourself back at peak condition from the inside out:

Stomach:

Our stomach puts up with a lot of unfortunate issues, regardless of what you have put in it. We’ve all had stomach bugs where it has caused us to have major yuck sessions, so over time there is bound to be some damage done to our tummy that might even make us suffer as we get older. It’s also likely that you’ve enjoyed some alcohol in the past, alongside rich and spicy foods – all of which will damage your insides.

Making sure that you’re eating food that’s not going to do your stomach any harm a majority of the time will help you out in the long run. Many people experience ailments like heartburn or acid reflux. If this is you, consider changing your diet to something less acidic and also head to your pharmacy for some OTC medication to relieve your symptoms.

Bones:

Your bones are literally what holds you together. However, many of us forget to look after them and end up with conditions like osteoporosis, which is weakened bones that are more likely to fracture and crumble. There are supplements available like AlgaeCal which relieves the symptoms of osteoporosis because of the AlgaeCal plant calcium, which is what our bones need to stay strong and healthy.

If you are worried about the wellness of your bones, be sure to visit your doctor who can arrange necessary tests and scans to check if you have any underlying conditions and to discuss the treatment of your discomfort.

Lungs:

Our lungs are how we breathe (Obvs!) and they send oxygen to the heart so that it can pump blood around our bodies and keep us alive. Make sure that you’re not exposed to things that could be damaging to your lungs like asbestos or anything where you’re frequently exposed to small particles in the air. If you’re worried about asbestos or mold in your home, you should call in a professional to get their opinion. Of course, avoiding smoking will also help you to protect your lungs, as well.

Give your inner self a fighting chance to get stronger quickly and try these bits of advice today. Remember to speak to your GP before self medicating, even if it’s a supplement. Stay healthy and happy!

Featured Image By: Pexels

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Top 3 Dog Grooming Essentials For A Beautiful And Healthy Coat

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Top 3 Dog Grooming Essentials For A Beautiful And Healthy Coat

Hi everyone and welcome to a very special guest post written by the amazing founder of NolongerWild, Cindy. Cindy is here to give the 411 on all of the top tips to keeping your four legged friend’s coat healthy and sleek. And remember, these pieces of advice aren’t suitable for human hair! 😉

Top 3 Dog Grooming Essentials For A Beautiful And Healthy Coat

There are 3 dog grooming essentials to ensure that your pet’s coat is healthy and beautiful. Bear in mind that some breeds are more high maintenance than others. If you are thinking of adopting a pet, definitely look into the dog grooming requirements that are needed first.

  1. Bubbles At Bath Time:
  • Nobody likes a smelly dog and that is when you know your friend-legged friend needs a bath. Additionally, bathing will be necessary if your pooch has been rollicking in the mud, too.
  • If your dog is neither stinky nor dirty, take a rain check. Bathing should be kept to a minimum as too much makes their skin dry out because the natural oils are stripped away.
  • Be sure to use shampoos specifically formulated for canines. There are great products available for those that have extra sensitive skin or allergies, too.
  • Using products designed for humans on your pet may cause inflammation and other skin problems because the pH levels of our skin are not the same.
  • My favorite is a homemade oatmeal bath. Not only does it relieve my dog’s dry and itchy skin, but it also conditions her coat making it silky and soft!

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  1. Brushing Basics:
  • Regular brushing keeps the coat healthy by spreading out the natural oils.
  • How often your dog will need to be brushed depends on the length of his/her coat:
  • Dogs with very short hair and smooth coats will only require brushing every few weeks. I use a dog grooming glove to remove excess hair.
  • Short haired dogs with denser fur can be brushed every one to two weeks.
  • If your pooch has a long thick coat that tangles easily, brush at least weekly and before bath time, especially if their coats are matted. Bathing will only make the knotting of the mats more taut and difficult to remove.
  • To remove mats, detangling sprays and specialized tools such as mat breakers are available. This dog grooming tool should not be used like a regular brush. The razor blades are specifically designed to cut mats away as close to the skin as possible and can nick your dog if done incorrectly.

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  1. Trimming & Shaving Tips:
  • Certain breeds may need their fur to be trimmed occasionally. This could be to prevent tangling or be required seasonally.
  • Dog clippers can easily be used on the canine’s body.
  • To prevent hair pulling, keep the blades of the clipper sharp.
  • Except for the tummy area, the clippers should be slowly worked in the direction that the fur is growing. This will eliminate lines and give a smoother appearance.
  • Other areas on a dog’s body that commonly require trimming are around the lower jaw and tushie. Hair around the eyes that could obscure vision should also be cut.

Dog grooming can be a wonderful opportunity to bond with your pet. It is best to start as early as possible when your dog is still a puppy so that he/she can become accustomed to the 3 dog grooming essentials for a healthy and beautiful coat.

Thanks so much again to Cindy for sharing her grooming tips with us! For more facts on all of your favorite pets, be sure to visit NolongerWild. Much love. -Sarah

Why You Can’t Get To Sleep At Night

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Why You Can’t Get To Sleep At Night

Sleep is incredibly important for your mental and physical well-being. Some health professionals have even gone so far as to say that getting an adequate night’s sleep is as important as a well-balanced diet. For this reason, if you are struggling to get a decent night’s sleep, you need to come up with some ideas as to why, and try to combat them. Here are some of the most common:

You’ve Slept In: Lots of people stay up late one night and then sleep in the morning after to make up for it. It makes sense to do this, but unfortunately, it’s the reason why you can’t sleep now. Doing this throws off your body clock, and makes it harder to fall asleep again at night, as your body is now programmed to go to sleep at a later time. The most obvious remedy to this is to not have late nights, but I know that isn’t always possible. Instead, ensure that you don’t sleep in more than an hour later than you usually do, and have a short 20 to 30 minute nap in the afternoon if you start to feel tired. Just make sure that it’s no more than 20 to 30 minutes, otherwise, you will still be wide awake in the evening, and be back to your original issue.

You Need A New Mattress: If your mattress is lumpy and uncomfortable, then it’s understandable that you can’t fall asleep on it. You should aim to replace your mattress every 8 to 10 years, depending on how comfortable and supportive it is, but you can replace it sooner or later than that depending on its state. Even if you only got a new mattress a few years ago, you might still need to get a new one, depending on your own preference. If you have back pain, for example, you might want to invest in a specialty back pain mattress to help you sleep more soundly at night.

You’re Worried About Something: If you’ve had a particularly tricky day at work or have had an argument with a loved one, it’s often when you’re trying to sleep that these thoughts creep up on you. It may be hard to control our thoughts when we’re wide awake and alert, but it’s even harder when we’re slowly drifting in and out of consciousness. Although you can drift in and out of sleep while worried, it certainly doesn’t feel like you’re sleeping, so you wake up feeling as if you haven’t slept at all. If you’re feeling worried or anxious while you’re trying to sleep, you should keep the lights off, but go to another place in your house for a little while. This stops you from associating your bed with your anxieties and difficulty sleeping.

You’re Hungry: If you go to bed while you’re still hungry, you are never going to have a decent night’s sleep. Hunger pangs are sure to wake you up, that’s if the sound of your stomach growling doesn’t first. To avoid this, you should have a snack before you go to bed. You should opt for something high in protein, as this often makes us feel fuller than fat or carbohydrates. Something like a hard-boiled egg will do the trick and keep you from going to bed growling.

You Can See Light: Although some children, and even adults, struggle to sleep without some sort of light on, whether this is a small night light, a lamp, or the main light in your bedroom, it’s unlikely that they have a fulfilling sleep. This is because even the smallest amounts of light can pierce your retina, and send signals to your brain to keep you awake. Even the tiny light on your TV or DVD player can cause issues. The easiest way to combat this is to make sure that there is no light on in your room. Even the streetlights outside could be keeping you awake, so be sure to buy blackout curtains or blinds. You could even buy an eye mask to block out any light sources that you can’t control so that your brain knows that it really is night time.

There is a whole variety of reasons that you may not be able to sleep at night, so if none of these are right, then there is always something else that you can try. Sleep deprivation is a serious issue, so if you’re not getting any sleep for days in a row, be sure to visit your doctor and ask for some advice. sleepyy1

Zzzzzzz

Featured Image By: Flickr

Survival Advice For Newbie Nurses

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Survival Advice For Newbie Nurses

Is there an ideal career? Well, for the people who want to help others, nursing is an excellent place to start. The pay is solid, the people are amazing, and the work is fast-paced and varied. Okay, so that’s a positive take on the industry. But let’s face it – nursing comes with lots of negatives. But, they don’t have to get in the way of your ideal career if you know how to cope.

As it happens, there is a list of coping mechanism below which should come in handy. For all you newbies, here’s how to survive on a ward:

Get Plenty Of Sleep:

The shifts will come thick and fast, and they won’t stay the same. Sometimes you’ll have to work during the day and other times at night. There are even times when nurses work a variety of each per week. A lack of sleep, then, is a realistic possibility. But, not getting seven to nine hours a night is a sure-fire way to feel run down and depressed. Whether you are on the evening shift or not, make sure that you find ways to catch up on your 40 winks. The art of napping is something every nurse should learn.

Bond With Colleagues:

Apart from laughing and joking more, your colleagues can have a significant impact on your work life. Take being totally swamped at work and you haven’t ate or, god forbid, used the loo in nine hours. The people who don’t have friends at work have to struggle through until the very end. Colleagues who like and trust each other will have your back so that you can slip away to use the facilities or grab a quick power snack before hitting the pavement again. Bonding with colleagues helps with everything from checking patients to finishing early. Some will even cover a Saturday shift so that you can go out and let your hair down if they’re really nice!

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Study:

Why on earth would you study when you’re working 80 hour weeks? Okay, so the thought of enrolling in a university course isn’t appealing. However, an online RN to BSN degree program has lots to offer. First, it fleshes out your resume and adds another string to your bow. Even as a qualified professional, it never hurts to have an extra qualification in this day and age. Also, it gives you something to look forward to. Having a balance between life and work is essential, and an extracurricular course promotes a healthy mental attitude. There is no better way to keep going than the thought of a promotion (And straight A’s for days!).

Be Healthy:

It’s ironic, but medical professionals are the ones who are often the most in need of health advice. From eating junk food to drinking caffeine, doctors and nurses cover all of the bases. Poor physical health leads to poor mental health, and that can lead to a meltdown. Also, it’s hard to continue working when your body feels like it will break at any moment. Eating healthy foods, such as fruits and veggies, is an easy way to promote better health and well-being. Also, lay off of extreme amounts of coffee and energy drinks.

So, that’s a healthy diet, lots of sleep, and a balance between work and personal life? Just what the doctor ordered!

Featured Image By: Flickr

Warding Off Fresher’s Flu: Making It Through Your First Weeks Of College

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Warding Off Fresher’s Flu: Making It Through Your First Weeks Of College

Every year, hundreds of thousands of young people head away from home to study at a college of their choice. This is a brilliant opportunity. If you are heading away soon, you will have all sorts of wonderful things to look forward to: meeting new people, settling into new surroundings, and boosting your social life as you search for new friends. However, there’s one less positive thing that most students have to face: fresher’s flu. Here are a few pieces of information and knowledge that will allow you to deal with fresher’s flu in the best way possible:

What Is Fresher’s Flu?

So, what actually is fresher’s flu? While the term may not be medically recognized, the condition and symptoms are far from a myth. Essentially, “fresher’s flu” is the batch of illnesses that students are exposed to during the first few weeks of university. Symptoms can include shivering, dry fever, coughs, sneezes, headaches, grogginess, and blocked sinuses. This is obviously a less than ideal experience when you find that you are far from home and the comfort of your mom’s homemade chicken noodle soup. So what causes this mysterious condition? When a new term starts at university, people from all over the world arrive with pathogens to which they are immune, but others may not be. Unsurprisingly, the poor diet and alcohol consumption often associated with the first few weeks of college doesn’t help this situation, either.

Treatments:

Don’t worry if you do contract fresher’s flu. It’s not the end of the world. Most symptoms will fade out by themselves over time, but you can make things more comfortable and bearable for yourself in the meantime. Use a sinus treatment such as a nasal decongestant, have plenty of soft tissues at hand, take painkillers for headaches or discomfort, and take things easy until you’re feeling rearing and ready to go again.

Precautions:

While it’s highly likely that you’ll get a little ill at some point or another, you want to minimize your chances of getting and spreading the flu. You definitely don’t want to miss out on any of the exciting events or important lectures going on when you first arrive. A good start is to drink responsibly. Excessive drinking is never a good move, regardless of where you are. Remember to eat a healthy diet. Even if you aren’t used to preparing meals for yourself, you can still easily consume your recommended fruits and veggies a day at the salad bar in your student center.

Another tip that you might also want to opt for is shaking hands when greeting new people rather than hugging. This contact is less direct, and you are less likely to pick up germs or illnesses this way, especially if you carry a small bottle of hand sanitizer with you and clean your hands regularly. This may also be a good time to set down the ground rules of a shared kitchen or shared bathrooms. Request that people stick to their own crockery, cutlery, and glasses to reduce the spread of the flu blues.

Being aware of potential causes of sickness, how to avoid illness, and how to treat symptoms will ensure that your first few weeks at college are the best and healthiest possible!

Featured Image By: Pexels

Protecting Your Nearest And Dearest From The Pitfalls Of Ageing

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Protecting Your Nearest And Dearest From The Pitfalls Of Ageing

When we were young and vulnerable, our adult loved ones cared for us, fed us, and clothed us, and it is the way of life that we look after them as they proceed through the aging process. However, caring for an ageing relative can be something riddled with pitfalls and difficulties. To find out more about these and how to avoid them, read on:

Declining Health: Declining health is the most obvious pitfall that you want to protect your ageing loved ones from. So what can you actually do to help them stay in tip-top condition in their twilight years? It’s going to take a partnership between the both of you for the best results.

First, you will need them to take as much responsibility for their health as possible by eating well, exercising sensibly, and keeping up with medical appointments. You can help by being there to support and educate, if necessary, when they need it.

Something else that you can do to have a more direct role in helping is to look at websites like medicalert.systems with them. This is where you can get some information on medical alarms. These can really assist in keeping your loved ones safe if they have a medical emergency and you are not able to be there immediately to help.

Declining Mental State: Unfortunately, it’s not just physical health that can decline during your nearest and dearest’s twilight years. It’s also their mental health. This can be in terms of things like Alzheimer’s and dementia, which you can find out more about at webmd.com. As well as more general mental health conditions such as depression and anxiety, which are sometimes brought on by isolated living conditions and going through the aging process.

Remember, as their physical health declines and people around them are passing away or moving into sheltered accommodation it can be very easy for your older relatives to become more isolated in their own home.  Seeing fewer people as time goes on can make it more likely that they will struggle with mental health issues as discussed at onlinelibrary.wiley.

To help in this situation, you can provide a regular schedule of contact for your ageing relatives, so they know that they will get to go out and see people that are important to them at least once a week. You can also encourage them to get involved in community programs, which will help to minimize isolation and allow them to make new friends.

Dementia isn’t quite such as easy of an issue to deal with, though. The best course of action here is to seek medical assessment and get some specialist help as soon as possible. As a residential setting may be the safest option.

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Those Seeking To Take Advantage: Sadly, there are those in the world that seek to take advantage of the frailties of your loved ones as they age. This means that protecting them is a vital part of helping them to work through the pitfalls of ageing.

Help them keep up to date with the latest scam techniques, such as the ones mentioned on itv.com, both in the real world and online. Do be sure to do it in a sensible way that doesn’t scare them and feed into the isolation that is mentioned above. Offer too, to be around whenever they have consultations for work on the home done or a sale’s pitch so that you can help protect them against unscrupulous salespeople or con artists.

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Aging can be a sad and difficult process, but the above tips can help ease some of those hardships to make it all around more enjoyable for you and your loved one.

Featured Image By: Pixabay

Great Ways To De-Stress

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Great Ways To De-Stress

There are plenty of ways to relax. You can read a book, have a long bath, or watch your favorite movie with a takeout dinner. But what about those days when you can’t relax? You need to let off some steam after a hard day, and these things all seem too passive? You’re much too agitated to sit still. You need to de-stress and unwind before you are ready to chill out.

Well, fortunately, you don’t need to be stuck thinking about your day, winding yourself up more and more until you can’t sleep. With the right techniques, you can get yourself perfectly zen before hitting the sack. Here are some of the best ways to de-stress after a hard day:

Do Something Creative: Using your energy for something creative is a great way to burn it off, and you may even create something amazing. Draw, paint, or play an instrument. Even if you’re not creatively talented, you can always try something new and find that you really enjoy it – even if you’re not the best. You don’t need to be good at an instrument to have fun trying, check out kindsound.com for some ideas. You also don’t need to be a great artist to make a picture. Adult coloring means that anyone can spend time using creative energies. Have a look at justcolor.net for some great printables.

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So fun!

Go For A Run: Running is a brilliant way to de-stress. You don’t need to go anywhere special or invest in expensive equipment. You just need some cheap trainers to get started. Run straight out of your front door, focusing on the rhythm of your feet hitting the ground and feel your stress leaving your body. Run until you feel better or you can’t run anymore. Then, turn around and go home. You’ll feel more relaxed and confident, and you’ll get a fantastic night’s sleep.

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Do A Fitness Video: If you don’t fancy running, try an online fitness video, instead. There are plenty available on YouTube, but try something new like combat aerobics or boxercise to burn away some of that stress efficiently. Literally, punch it out of your body.

Have A Massage: Getting a massage is probably the most passive way to release your stress. You don’t have to do anything but lie there while someone else pounds the stress from your muscles, getting rid of your knots and helping to remove the tension from your body. Often after a good massage, people feel like a weight has been lifted from their shoulders. If you don’t want to go to a professional, get your partner to learn some massage techniques for you! #datenight

Shout: If all else fails, scream and shout and let it all out! #britneyspears #will.i.am Sometimes there’s no better way to release everything than to scream. Go down to the bottom of your garden and scream your heart out. You might find that you feel much better afterward and who cares if you freak out the neighbors!

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Ahhhhh!

Finding a way to let your feelings out can calm you down enough that you can enjoy the rest of your evening and get a great night’s sleep. If you can let these negative energies out productively and safely, then treat yourself, you deserve it.

Featured Image By: Her Campus