Tag Archives: healthy

Detoxifying Your Lifestyle

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Detoxifying Your Lifestyle

They say we should treat our body like a temple, but many of us are very good at ignoring that advice. In fact, some of us behave more like our bodies are toxic dumping grounds and completely forget that the things we consume actually have a significant effect on our health and well being. Luckily, if we know what is good and bad for our body, we can make much more educated and healthy decisions. A topic you can read more about in the post below:

Liquids:

There are some things that are good to drink and some that aren’t so great for you. Of course, water is essential, as staying hydrated can not only help you be more mentally alert but can help your body function better all the way down to the molecular level! Be careful, though, because you can have too much of a good thing. In fact, if you go over your recommended daily water amount it can actually make you quite ill.

There are some drinks that you should try to stay away from, as well, or at least minimize your consumption of, due to their toxic nature. These include alcohol, sugary soft drinks, and even caffeinated beverages. You don’t have to give them up entirely if you don’t want to, but they all can have a dehydrating effect. Sugar and caffeine can also cause an increase in anxiety, while too much alcohol is not only bad for the liver but can seriously impair your judgment.

Products:

I know you’re expecting the next section to be all about things you should not eat because they are toxic, but before we get to that, we want to talk about the lesser known issue of products that we use that can have an adverse effect on our health. In particular, makeup, perfume, and cosmetics need mentioning here, because they are nearly always applied directly to the skin and so are easily absorbed by the body. What that means, is that if there is anything nasty in them, it will end up in you!

In fact, recently, there has been a move towards more natural and healthy products in the cosmetic and toiletries industry including non toxic perfume and paraben free toiletries. Using beauty products that are better for you has never been easier.

Food:

Finally, when it comes to food, there are plenty of things that can be toxic if you consume them. However, apart from the basic poisonous plants and berries, there are also other things that you need to watch out for. These include sugar which, while we love the taste is beginning to be thought of like a narcotic style substance that can cause many problems when ingested.

It’s also wise to be mindful of the containers you store your foods in, as some can leach out plastic molecules, which we then end up ingesting. This is something that can lead to a toxic buildup in our system and contribute to all sorts of health problems!

Treating your body as a temple includes being mindful of what you’re putting in it, so use the tips above to detoxify your lifestyle today!

Featured Image By: Pixabay

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Taking Care Of Number 1 (4 Tactics For Looking After Your Own Health)

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Taking Care Of Number 1 (4 Tactics For Looking After Your Own Health)

While looking after others is an enviable quality, our own health needs to take priority. If you don’t put on your own oxygen mask first, you can’t help anyone else. Of course, it can be tough to put ourselves first especially if we aren’t used to it, but to help you we have put together the guide below:

Watch your diet:

They say that we are what we eat, and that is for the most part true. Two meals can be identical in energy but be very different when it comes to all of the other things they contain including the vitamins, minerals, and amino acids that we need to stay healthy in the long term. It is well worth investing some time in learning about how to feed your body correctly. With so many diets being lorded as the right way to eat, this can be somewhat confusing. So, a holistic approach to food with a high nutritional content like the one discussed at https://www.mindbodygreen.com/ may be the best choice, if health, well being, and longevity are your ultimate goals.

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Yum!

Rest time is not a luxury:

We often judge how successful our days are by how busy we have been and what we have achieved. However, it is also important to bear in mind that rest is just as essential as working, exercising, and spending time with our families.

Sadly, in modern life, we can see rest as something to do when we have no better options, and it is often solely relegated to sleep. However, both the body and the mind need rest regularly to thrive, and that is why we need to schedule in regular downtime, as well as build up a good sleep schedule if we want to be as healthy as possible.

Get treatment when you need it:

Next, when taking care of our own health, it is vital that we seek out treatment when it is necessary. In fact, most, if not all conditions will get worse the longer they are left, and many can transform from being an issue that causes a minor discomfort to a chronic and even life-threatening condition.

The cost of seeking treatment is what often puts people off or leads them to wait for as long as possible until they find help. If the problem you are suffering with is a result of an accident, using a professional team like https://thehadleylawfirm.com/ to claim for compensation can help you pay your medical bills. This will make getting the right treatment and looking after your health much easier.

Mind and body make a whole:

Lastly, remember that health isn’t just about how your physical body is doing, it’s also about your emotional and psychological well being. What this means, is you need to take just as good care of your emotions as you do your body. In fact, when it comes to taking care of number 1, caring for psychological health is crucial.

Taking care of yourself in the way that your body needs will reflect positively in all aspects of your life so make sure you look out for number one today!

 

What The Sbux?

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What The Sbux?

Hiii everyone! Before my surgery, I was all about getting iced coffee from Starbucks. A venti iced coffee with cream and vanilla would be my treat on Monday morning to begin my work week. So, before things went screwy and I was still working, I ordered my usual and went off to a client’s house.

During that visit, I was drinking my coffee (without a straw, a-thank-you) and all of a sudden, my mouth began bleeding profusely. I ran to the bathroom and spent five minutes spitting blood into the sink until I realized that I probably needed gauze. I acquired some and once I thought that it was safe to remove, my mouth began bleeding like a faucet again.

After that fateful incident, I was turned off from coffee and began a green tea kick. But, now, I have grown weary of all green tea everything and am ready to try something new. So, my question for everyone is what do they get from Starbucks? I tried my iced coffee order last week when I was working and it was just not as good as I remember it being. I would prefer something that’s calorie friendly with some coffee in it but not an extreme coffee taste.

THANKS IN ADVANCE!! ❤

What is your Starbucks order? Are you a coffee or tea drinker or both? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Making Your Life That Little Bit Better

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Making Your Life That Little Bit Better

There’s always room for improvement in life. So, if you’ve decided that you want to be that little bit happier each time you wake up in the morning, now is a better time to start than ever! Leading a better quality life is more fulfilling and will leave you feeling more content. You will be able to enjoy your life to the utmost and minor problems won’t seem all that bad. So, what can you do to improve your quality of life? Here are a few ideas to get the ball rolling:

Wave Goodbye to Unhealthy Habits:

We tend to get entangled with unhealthy habits, as we find engaging with them enjoyable or pleasurable in the first place. We get some sort of immediate benefit from unhealthy substances and continue to engage with them as a result. But over time, they can prove significantly detrimental to our overall health and well being. The good news, is that there are ways to kick unhealthy habits. You can:

  • Quit smoking with nicotine replacement products.
  • Combat excessive alcohol consumption with men’s sober living.
  • Tackle obesity with a balanced diet and exercise regime.

These are just a few examples derived from common bad habits that people have. But, whatever your unhealthy habit may be, it’s time to wave goodbye to it!

Assume the Best in Others:

Many of us spend time ruminating on others’ wrongdoings and negative experiences that we have had with other people in the past. Betrayal, deception, and other harsh acts can make us skeptical of others and their intentions. This, in a way, can help us. We are less likely to be caught off guard or hurt. But, at the same time, we can find ourselves cutting off potentially positive relationships because we assume the worst in someone who has given us no reason to doubt them. So, start assuming the best of others. It will open you up to better and more rewarding relationships and provide you with a more positive mindset.

Pick Up a New Hobby:

So many of us waste hours on end scrolling through social media feeds and yearning for the fun filled lifestyles that others seem to be leading. But, this is counterproductive. Instead, why not get out there and actively engage with something that you genuinely enjoy? You could put your spare time to much better use. Pick up a hobby. Choose something that appeals to you. Common hobbies include:

Not only can having a hobby provide you with something stimulating and rewarding to do, but it can expand your social circles, putting you in touch with others who have similar interests to you.

These steps may seem relatively basic. But, it’s definitely worth putting a reminder out there. Following the above advice could help you to live your life to the utmost and wake up with a smile on your face!

Featured Image By: Pexels

Introduce These Basic Ideas To Help Your Health

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Introduce These Basic Ideas To Help Your Health

We all want to have better health, but we don’t all have the time to commit to the many programs and plans that come up when we look on Google for help. Another problem with these ideas, is that there isn’t a one-size-fits-all approach out there, because we are all different and experiencing different things.

Someone who has struggled with weight might need to address underlying mental health problems, while another person who has got caught up in drug addiction will need therapies that use things like methadone, buprenorphine, and naltrexone to help them get back on track. And that is all important to remember whenever someone promises you a quick fix guide. What we are going to look at is the basics. Health is a spider web and you could be on any strand. But, every web has to start somewhere and that is what we are going to look at:

Exercise:

The big E-word. It can strike fear into some people while lighting a fire under others. For a basic idea instead of a quick fix, we are going to turn to medical science for help rather than the million YouTube videos of a guy in a gym making false promises. The Mayo Clinic recommends that we should all get a minimum of 150 minutes of moderate aerobic exercise and three days of strength training per week. That means with a little over three hours worth of working out, you can be doing what you need to do for a healthier lifestyle.

What do they mean by these terms? Well, aerobic exercise refers to the type of workout that gets your cardiovascular muscles working such as running, swimming, cycling, and even brisk walking. Strength training looks to use resistance to improve your skeletal muscles with exercises such as push-ups, squats, and lunges. So there is plenty of wiggle room for you to create a routine that suits your needs and nothing that asks you to start lifting weights like an Olympian.

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Photo by geralt from Pixabay

Diet:

Another area of life that we all struggle with is a healthy diet. It can be quite cruel to tell someone who is having difficulties with their weight about a fad that will help them meet all their aims, partly because they are either short term fixes or just not going to work. No, instead you should focus on getting a balanced diet of the six nutritional food groups that your body needs to operate. These are:

  • Carbohydrates
  • Proteins
  • Fats
  • Vitamins
  • Minerals
  • Water

There is a good chance that at some point someone has told you to cut out one of these or increase another. But, the truth is, that your body needs them all in a balanced way to ensure that you are getting the energy and immune system support you need. Once again, this should provide you with the base of an idea to build your own diet from so that you are in control of what you are doing.

While it is easy to turn to Google to find all of the answers to your questions, it is always best to speak with a medical professional to get the help that you might need to start improving your health today.

Featured Image By: geralt from Pixabay

Feeling Off? 4 Simple Steps To Getting Back On Track

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Feeling Off? 4 Simple Steps To Getting Back On Track

It happens to most of us, doesn’t it? Whether it’s due to stress at work, home, or something of our own accord that has skidded down a slippery slope, we have all had a wobble with our overall well being at one time or another. And, if you have been lucky to have not hit a sticky patch in your life so far, you’ve probably been close to someone who has to some degree.

It’s not the greatest feeling in the world, as we know, and it’s not the easiest place to escape from. Even if you’re at a stage where you’re struggling to overcome the obstacle in your life, and others are telling you that it’s much simpler than you think, it’s understandable that you still can’t quite crack the code. Something so very annoying and confusing can be unlocked, however, but things like this take time, and the solution won’t arrive straight away. Here are a few simple things to think about when trying to improve your overall health:

Make A Plan:

It doesn’t have to be the most complex of plans. It can be a simple as a weekly routine that could keep you organized so that you know what to do at certain times. For example, if you’re looking to clear up your eating habits, you can jot down a certain rigid time that you’ll eat every day. Keeping a scheduled routine can help you to worry less and also feel as though you’re heading on the right track to achieving your goal.

Getting Back On Track And Staying There:

We’ve talked about the idea of realization and preparation, and now it’s time to act on what you’ve been preparing for. Taking that concrete step into the world of a new diet, mindset, or into a stage of recovery may seem scary, but it’s more comfortable than you think. It could merely be a change in calories or as big a move as biting the bullet and getting help from drug and alcohol rehab centers. This step could take you into your new life and, when looking back, you might see it as the pivotal moment when things began to improve.

Nutrition:

Food! Getting the correct food into the body won’t just help you physically reach the stage you want, it’ll help you out mentally. Having knowledge of nutrition in your life can save you. It doesn’t have to be a strict routine of every health food known to man – you can have a cheat day once a week to keep moral nice and high!

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 That salad looks so good!

Getting Enough Exercise:

Exercise is often played up as the ultimate killer of mental health problems – while that’s not entirely true, it’s still a significant factor in tackling some of the issues and creating overall happiness. It’s, of course, also very beneficial to your body and, if you want to keep that ticker going for as long as you can, getting the blood pumping from even the most moderate of walks around the block can help.

The post New Year’s Resolution funk or a current rough patch can make us feel tired and just downright blah. Use the tips above to help get yourself back on track!

 Featured Image By: Unsplash

Progress!

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Progress!

Hi! These past few months have been a whirlwind. December and a portion of January was spent recovering from surgery. While the rest of January and this month have been spent playing catch up from all of the missed time from work. I’ve been very busy going from client to client, maintaining the blog, and still working in time for skating lessons when I can. And, I’ve got to say, I’m feeling awesome!

Even though the recovery from my surgery gone wrong was a great big bitch, a lot of progress was made for my health unintentionally. For example, I quit smoking. I also quit drinking pop and my coffee intake has been very limited, too. Did I want to do any of this? Absolutely not. But, with so many open wounds in my mouth, smoking was impossible. And coffee and pop just didn’t sit well in my stomach once I was able to drink anything comfortably.

Everyone knows that I am (or was) a Diet Coke fiend and I would never say no to a hot cup of coffee or a trip to Starbucks if I was asked. But, shockingly, I am very okay with these changes, because I have been too busy sipping on the tea to notice. Yes, I have become addicted to green tea and I love it so much that I’m okay with replacing one addiction with another!

During surgery recovery, tea always made me feel a little better. It was refreshing, mild on my stomach, and it put a minuscule pep in my step. And, now, tea makes me feel AWESOME. It energizes me, tastes delicious, and it makes me feel light without the heaviness of a caffeine crash from drinking coffee.

Although the changes above were far from intentional, I’m proud of that progress. Without my horrible oral surgery, I don’t think I would have ever bothered to quit smoking or drinking pop and for that I am thankful. I’d be a liar if I said I didn’t have a cigarette or two while I’m drinking. And, I’d definitely be a liar if I said that I didn’t enjoy a Baja Blast when I hit up Taco Bell. But, these every once in a while occasions are much better than every day habits and I can live with that!

Who else has made some good progress lately? Who has been keeping up with their New Year’s Resolutions? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah