Tag Archives: healthy

Lil Red COVID-19 PSA

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Lil Red COVID-19 PSA

Howdy!! Unfortunately, COVID-19 is still causing a lot of grief for everyone. Fortunately, there are many steps that you can take to better protect yourselves and your loved ones. Like some of the following:

Mask Up:

Whether you’re rocking a surgical mask or a homemade cloth one, it is so important to wear a mask if you are out in public. Yes, some people find them uncomfortable. But, you know what’s more uncomfortable? People getting sick and dying. Wearing a mask is a sign of respect to those around you, for yourself, and for your loved ones. It is the absolute least we can all do.

Social Distance:

If you are out in public, be sure to follow proper social distancing protocols by standing at least six feet apart from those around you. Many stores have handy markers on the ground to help keep everyone the appropriate space apart. Be aware of them, use them, and don’t be that person who is up in everyone’s space despite the PANDEMIC going on. Also, while in public, make sure you are using Purell or your preferred brand of hand sanitizer often.

Just Stay In:

As someone who works with very high risk people, I have been hunkered down since March to better protect myself and my clients. Would it be nice to continue to go here, there, and everywhere as if things were normal right now? Yes. But things aren’t normal right now and most outings like restaurants, bars, or large get togethers are completely unnecessary.

Order take out, have a wine night at home, or Zoom everybody in for a hang sesh in the evening. It has been so difficult for me to give things up that I love like ice skating weekly, seeing my friends, and in store shopping trips. However, I value everyone’s health and safety far more than all of my favorite activities combined.

If You’re Bored…

And, if you’re super bored, you are always welcome here on lifewithlilred as a guest blogger! Fill up some ample free time by emailing me at: sarah.mush6794@gmail.com and we can arrange for you to be my featured blogger of the day. The best part? lifewithlilred is about creating a family in the blogosphere and all of my previous guest bloggers will always have a home on my page when they want to have their work featured again. Stay in for an afternoon and become part of my ever growing blogging family! ❤

How do you stay safe in COVID times? What is something that you miss doing the most? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Top Tips For Looking Your Best

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Top Tips For Looking Your Best

When you look great, you usually feel great, which is a recipe for success and joyfulness. You can’t help but have confidence in yourself and hold your head up high. The dilemma may be that you’re not taking good care of yourself and are letting your self-care slip because you’re busy.

Make yourself and your wellness and beauty a priority, and you’ll be much happier about your appearance. Review the following tips so you can look your best and get back to living life to the fullest with a smile on your face. Have fun with it and enjoy the transformation when you’re in a better place:

Get Enough Sleep:

One tip for looking your best is to get plenty of sleep. Lack of sleep can take a toll on your mental and physical health. Sleep not only gives you more natural energy, but it’ll ensure you don’t have dark circles under your eyes too. Your skin will glow and have fewer blemishes, and you’ll find it’s easier to maintain or lose weight. Sleep is essential to you feeling motivated to achieve your goals and tackle your to-do list.

Take Care of Your Smile:

Another tip for looking your best is to take care of your smile. Smiling makes you feel lively and will help you give off a friendly vibe to others. Visit your dentist regularly and brush your teeth and floss at home to maintain white and healthy teeth. If you’ve lost any teeth due to injury or illness, you may want to consider dental implants. After this procedure, you can smile confidently and will no longer feel self conscious when speaking and interacting with others.  

Do Your Hair & Makeup:

Wake up each day and take a shower and get ready so you can feel and look your best. Commit to doing your hair and applying makeup, which will make you feel ready to seize the day. You want to leave the house feeling good about yourself and the way you look. If you roll out of bed with messy hair and no makeup, you might feel tired and lousy all day. If you’re in a rush, then find quick up-dos you can use for your hair and, at the minimum, put on mascara and lip balm to add some color to your smile.

Exercise & Eat Well:

You’re going to look your best when you’re at a healthy weight and are free from stress and anxiety. Two ways you can reduce your worry and get into better shape is to exercise and eat well. Find physical activities you enjoy doing, and that allow you to burn calories and break a sweat. Get in the habit of cooking for yourself at home and carrying healthy snacks with you to eat throughout the day. When you combine healthy eating with regular exercise, you’ll be setting yourself up to love the way you look, and you’ll feel energized and content inside your mind and body, as well. 

It’s hard to feel good when times are so crazy but the tips above will help get some pep back in your step!

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Gourmet Instant Food You Need In Your Life

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Gourmet Instant Food You Need In Your Life

The words “gourmet” and “instant” don’t usually go together. But in our high-tech world of technological voodoo, that’s no longer the case in the realm of food. Today there are all sorts of instant gourmet options available. And it’s taking instant gratification to a whole new level:

Cheese Stuffed Burgers:

Why put cheese on top of your burger patty when you can put it inside, instead? That’s the idea behind cheese-stuffed burgers. As a home chef, you just cook the burgers as you usually would. Then when you bite into them, the cheese oozes out, and you get a massive dose of flavor.

What’s nice about these burgers is how runny the cheese gets when you cook it this way. The meat prevents evaporation, so you wind up with a sous-vide-style experience. These burgers tend to work best with semi-sweet sauces, like BBQ, but you can also pair them with coleslaw or onion rings.

Gourmet Calzones:

Call up your local late night pizza delivery services these days and they will probably offer gourmet options around the clock. Today, it is a completely different experience. Takeouts know that their patrons want quality ingredients and new taste sensations. The standard options are still popular. But there’s also a big market for the finer flavors.

Today, gourmet calzones are a big hit. That’s because you can fit more quality ingredients in them than you can a standard pizza. Goat cheese, spinach, sun dried tomatoes, and roasted peppers are all par for the course. And the taste experience is dramatically improved for foodies with sophisticated palates.

Specialty Ramen:

If you thought that ramen was just for students on microscopic budgets, think again. It turns out that multiple vendors are now making gourmet versions that harken back to the original Asian dish. With these meals, you’re getting much more than just some cheap noodles suspended in MSG-filled water. Many come with things like king shiitake mushrooms, wholefood glass noodles, sugar snap peas, black fungus, and marinated tofu. In fact, the number of options is quite spectacular. If you haven’t checked out the market yet, you definitely should!

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Mac n’ Cheese With a Twist:

This classic American dish is usually something you put in the microwave and enjoy steaming hot a few minutes later. But even this “plain” dish is going through a revolution.

The standard version is just a cheese sauce with refined macaroni pieces. It’s comforting, but it’s not healthy food. Today, though, people are discovering that they can create a better experience by combining flavors and using whole food ingredients. So, instead of using refined pasta, they’re using specialty wholemeal versions. And instead of using cheese sauce, they’re replacing it with cashew and nutritional yeast. A lot of budding chefs also like to char some broccoli with soy sauce before mixing into the main meal.

Bean Sausages:

Finally, we’re seeing the rise of bean gourmet sausages made with fresh ingredients. In these recipes, the base is always beans and wholemeal breadcrumbs. People are then adding their choice of herbs to create a variety of flavors to keep them interested throughout the month.

Is your mouth watering yet? Use the ideas above and transform your family dinner tonight!

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4 Ways To Keep Your Workers Safe & Healthy

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4 Ways To Keep Your Workers Safe & Healthy

Your employees are the backbone of your company. They keep it up and running and help you reach your goals. Therefore, it’s wise to implement ways to keep your workers safe and healthy.

The following advice will help you maintain a productive and satisfactory workplace so everyone is happy and stays well. It’s your responsibility as the business owner and boss to ensure your work environment keeps your employee’s safe and that they feel comfortable coming into the office each day. You’ll find that you will deal with fewer accidents or mishaps and that your workers won’t be out sick as much when you follow through with these suggestions:

Clean & Disinfect Often:

If you want to continue to operate and serve your clients during these trying times, then you must be prepared to maintain a clean and sanitary workspace. It’s a reality that many business owners like yourself have to deal with and manage daily. Keep your workers safe and healthy by cleaning and disinfecting the work environment, surfaces, and your building often. Consider hiring a professional restoration services team that specializes in deep cleaning to protect against the coronavirus and other illnesses.

Document & Communicate Policies & Procedures:

Another way to keep your workers safe and healthy is to document and communicate policies and procedures. Put it in writing, so there is less confusion among your workers. You must set expectations early on and have rules in place that help keep them protected and out of harm’s way. Circulate these documents and provide copies to your employees so they can review them and ask any questions they have. These guidelines will help you to maintain a safe and healthy working environment.

Encourage A Culture Of Work/Life Balance:

It’s also wise to encourage a culture of work-life balance at your office. Keep your workers safe and healthy by letting them know the importance of them taking care of themselves and that they have your full support in doing so. They’ll have more energy and get better sleep this way and, in turn, will be more productive and content at work. Ensure each person has an amount of work they can realistically handle and have others jump in and help whenever necessary. You might also want to obtain an employee discount to a local gym and implement half-day Fridays during the summertime to show that you’re committed to this initiative. 

Train Your Employees:

You can also prevent injuries and keep your workers safe and healthy by training them. Make sure that they know how to work special equipment or handle toxic chemicals if applicable in your work environment. You want to do all that’s in your power to ensure your employees can do their jobs correctly while at the same time remaining safe and protected. You’re also showing that you’re invested in your workers by making sure they are properly trained and that you’re committed to them performing well on the job.

Implement the tips above and keep those in your company safe during the coronavirus pandemic!

Featured Image By: Pexels

Ill Fitting Face Mask? Try This Quick Tip!

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Ill Fitting Face Mask? Try This Quick Tip!

Hello! It is so important to wear a face mask right now to help with the spread of COVID-19. It is also so important that your face mask fits well and that there are no gaps anywhere that leave parts of your face exposed. I love my cloth masks, myself, because I find that they fit much better than the surgical masks, which are very loose on me.

My mom is a very petite lady and has the cutest little face. But that means that some cloth masks can be really big on her. This past week, she told me her secret for improving the fit of her masks and it is so simple and smart that I just had to share it with all of you:

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If the top half of your cloth mask slides past your nose and can open up to expose the inside, then all you need is a bag of coffee grounds for the solution. Actually, all you need is the silver safety seal on a bag of coffee grounds to help keep it fresh.

Once your seal has been acquired, all you need to do is slide it up to the top crease of your mask through the opening. This will then act as a clamp so that you can tighten the top half, much like the tops of the blue surgical masks.

This quick fix has improved my mom’s mask game tenfold and all it takes is a bag of coffee. So, grab your favorite blend, keep caffeinated, use this tip, and pass it along to anyone who might find it helpful! 🙂

What are some of your fixes for an ill fitting mask? Where do you find the cutest face masks? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Creating A More Healthy Home

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Creating A More Healthy Home

You want your home to be a healthy and safe space for your family to live in and there are plenty of things you can do to make sure your home is more health conscious. Whether it’s being more environmentally aware or making better choices with your food, here are some tips to make a healthier home:

Shop Healthy:

Grocery shopping for healthy food is a great way to start the improvement process. Try to create a list beforehand and have your meal options ready so that you can shop for all the necessary bits and pieces you’ll need to make it. It’s worth trying to find healthy alternatives to anything unhealthy that you buy as you certainly may find that there’s more available now than ever before. With an increased focus on different dietary requirements, you are likely to find a lot more suitable options out there that are going to taste good whilst also being very healthy.

Keep Up With Home Maintenance:

Home maintenance is important to keep up with as they can often affect your household’s health if you don’t look after it. For example, ensuring your heating and air conditioning units are working properly and that any necessary filters have been cleaned in order to keep the air nice and clean. It’s worth getting a company like River City Heating and Air who can help with any home maintenance or fixes that need doing. You should also be looking at other machines in your home like the washing machine and dishwasher, for example, to check that they’re being deep cleaned on a regular basis. Failure to do so might result in damage to the machines but also problems with your health in what clings to clothing or what’s found in the filters of your dishwasher.

Go Green & Save Money:

Going green can be helpful in creating a healthier home that’s not only beneficial for you but can also help you to protect the environment too. Look at the ways in which you can go green and how you might be able to save money at the same time. One example is to consider solar energy and installing solar panels onto the property in order to generate its own electricity. You might want to consider recycling more and embracing a paperless and plastic-free home. Both of these are easy to do, and it just requires a bit of extra work and effort on your part.

Free Your Space Of Clutter:

If your home is full of clutter, it’s a good idea to try and find ways of freeing up your excess items where possible. Look at what you have in your areas now and to do a declutter every so often. You may be best to do it at the start and end of each season, seeing as we can end up bringing in a lot of stuff into our homes over time. Be active when it comes to staying on top of clutter, and you’ll have a much more enjoyable at home experience because of it.

Transform Your Garden:

Transforming your garden is one area of the home that often gets overlooked. However, you could do many things in your garden and that includes growing your own food. Improve your garden in different ways and make it a more livable space for you and your household. Whether it’s entertaining guests around a fire pit or pruning the garden with your children, the garden can be a great place to keep yourselves healthy.

Creating a healthy home is important, so use these tips to begin a positive change today!

Featured Image By: Pexels

Steps To Take Towards A Healthier Pregnancy

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Steps To Take Towards A Healthier Pregnancy

For a lot of women, simply getting the good news that you’re pregnant can be work enough. However, it’s about to get a lot tougher after that due to the range of health issues that, even if they’re not serious, can plague a pregnancy and make it much tougher to get through. Aside from following all of the advice from your doctor, here are tips that can help you achieve a healthier pregnancy:

Folic acid and Vitamin D are key:

Eating a healthy and balanced diet is important when you’re pregnant, but there are a few vitamins and nutrients that are worth giving a little more focus. In particular, vitamin D is crucial for developing healthy bones and muscles, while folic acid can help decrease the risk of a wide range of birth defects. As such, talk to your doctor about taking folic acid supplements. These are often prescribed to expecting mothers and are usually taken up until the end of the first trimester when you should be out of the woods.

Keep moving:

Pain is a greater risk when you’re pregnant. You’re gaining weight, a lot of it on your belly, which can change the way that your body handles the pressure caused by gravity pushing down on that weight. This can lead to very achy joints and back pain. For that reason, it’s a great idea to make sure that you remain as active as you safely can through all stages of the pregnancy. There are pregnancy exercise classes that you can do in person or online, whichever is safest at the moment. Otherwise, even daily stretches and walks can make a big difference.

Tackle your pain head on:

By being more active and addressing posture issues, you can make sure that your added belly weight isn’t stressing your body out as much as it otherwise would. However, chronic pain is a regular part of many women’s pregnancies and one that should be addressed with care. As such, look for professionals like a chiropractor that offers specific treatments for pregnant women that take into account your additional health concerns. There are also maternity massages that ensure your baby bump is kept safe while offering you some much-needed relief.

Don’t ignore your mental health:

We naturally complain more when we’re pregnant. We’re in more physical discomfort, we might be anxious about the upcoming birth, we’re planning for a huge life change. However, if you’re having real trouble with your mental health, then it is worth taking the time to reach out to a counselor. Nowadays, it’s much easier to find trained professionals online who can help you deal with a wide range of anxieties and insecurities. Don’t feel like you would be too much of a burden talking to friends and family, either. Everyone wants to make sure you get through this in tip-top shape.

Your doctor’s advice is always paramount when it comes to deciding how you deal with a pregnancy. However, the tips above can be a good supplement to that and are worth keeping in mind!

Featured Image By: Pixabay

Hold My Beer

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Hold My Beer

Hello! Being self employed is super rewarding and there is nothing better than being your own boss. However, I do have one complaint: Taking time off sucks! When I am sick or going on vacation, I don’t get paid time off so I often end up running myself ragged until all of it catches up with me. Like last week, for example.

I’d like for all of us to take a minute to laugh at what I told Johnny when I returned home from work last Monday. I believe it went a little something like this: “I’m really not trying to take time off until Thanksgiving”. Then, the world said “hold my beer” and I ended up having to take the rest of the week off from being sick.

When I woke up on Tuesday, it was like a switch flipped on and “Sick Mode” commenced. Oh my, was I miserable. I had a hell of a sinus infection and all of the drainage going into my stomach made me nauseous to the point of throwing up. I was so tired constantly even though some nights I slept for close to twelve hours. Needless to say, there was no way I was going into work.

It honestly took falling sick and feeling so yucky for me to realize that I need to be far more generous with my time off – even if I’m not getting paid for it. My health should always come first, especially in COVID times and I can’t take care of my clients or myself properly when I am so worn out and going for months on end without a week day or two off.

Being the CEO to two thriving businesses has its perks. I love making my own schedule, being one hundred percent in control of everything, and only having myself to answer to. But, being the boss also means knowing when an employee needs a break and I plan on being much more accommodating to that from here on out.

I’ll tell you what, being sick and all alone in my apartment while Johnny is at work is for the birds. And not having my parents take care of me like back in the day when I was under the weather is for the birds too. So, here’s to less days off from being sick and more days off for pure fun and relaxation. Let’s get it!

How do you keep sane while self employed? How did you spend your last day off? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Making Fitness Into Your Business

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Making Fitness Into Your Business

Fitness can be one of life’s greatest pursuits. Working out, creating healthy food, and looking after every aspect of your health can make for a very satisfying life, and a lot of people find themselves becoming near-obsessed with this part of their lifestyle. Of course, simply living the life of a fitness addict may not go as far as you’d like. To help you out with this, this post will be exploring some of the best ways to make fitness into your business, giving you the chance to take the next step with this part of your life:

Opening A Gym:

Gyms are getting increasingly popular in the modern world. Many people use this sort of resource, and even more would be motivated to do so if they had a gym close to their home. This makes opening a gym a safe and stable business option that will give you the chance to embrace your love of fitness. You will have to make sure that you are prepared for the work that can come with this, as it isn’t always easy to run a physical business.

Becoming A Coach:

While most people don’t look at them this way, sports teams can be incredibly lucrative. With sponsors, ticket and merchandise sales, and a host of other ways to make money, coaching a successful sports team can be a great way to make a living out of fitness. Online schools like The Health Coach can give you the skills you need to pursue a career like this, making it incredibly easy to work up to this while you are still doing a normal job.

Personal Training:

With more and more people going to the gym, personal trainers are in high demand. Working in a role like this will involve helping people to achieve their fitness goals, using science and coaching to improve other people’s bodies. You can find courses around the web that will teach you how to handle this role, and you can choose to look for a regular job or work as a freelance personal trainer. As time goes on, the doors will open to bigger and bigger clients, giving you the chance to climb the ladder.

Fitness Competition:

Competitive sports are another area of fitness that can be a good money-maker, while also giving you the chance to show off your abilities to a much wider audience. Getting involved with competitive sports can be a long process, with many years of hard work going into achieving the results you want. Each major win will come with a prize, though, and this can make it possible to make a living from this type of work.

With all of this in mind, you should be feeling ready to take on the challenge of making your business out of your passion for fitness. This process can be tough, but will be well worth it if you are unhappy with your current work and are ready for a change!

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Boosting Your Energy Naturally, Sans Caffeine

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Boosting Your Energy Naturally, Sans Caffeine

Do you have low energy levels and feel fatigued on most days? Find that you turn to coffee and sugary treats to get yourself through the day? You’re not alone. Our lives are full of long work hours, stressful relationships, and currently a lot of uncertainty, which has resulted in a lack of energy in most of us. Luckily, there are lots of great ways to give yourself a natural boost to get yourself back to being your lively, energetic self – and all without having to indulge in caffeine. Try the following:

Vitamins:

Vitamins, or lack thereof, can play a huge part when it comes to your energy levels and feeling fatigued. Vitamin b12, also known as the energy vitamin, can help give you a big boost and is needed for overall good health. One of eight B vitamins, it helps the body to convert the food that you eat into glucose, therefore giving you energy. It also prevents anemia that can lead to feeling weak and tired and keeps the body’s nerves healthy. Taking supplements is one of the easiest ways of getting your Vitamin b12 intake; however, you can always find the vitamin in foods such as salmon, red meat, feta cheese, and nutritional yeast.

Reduce your carbs:

Ever noticed how after eating a big delicious meal that’s full of carbs, whether that be potatoes, pasta, or bread, you find your eyes starting to close, and an afternoon nap calling your name? That’s because when we eat that big dish full of pasta (AKA excessive carbs), we have a rapid spike in insulin levels, which causes a drop in our blood sugar levels, leaving our bodies exhausted throughout the digestion process.

Now, that’s not to say that you have to take carbs off of the menu, but you should try to avoid simple carbs and replace them with complex carbs instead, to avoid that mid-afternoon slump. Try and add more whole grains into your meal, alongside leafy greens and vegetables, and you will notice that a well-balanced diet will make a massive difference to your energy levels without needing to turn to caffeine.

Remove sources of stress and anxiety:

It is well known that both stress and anxiety take a massive toll on health, including having noticeably less energy. Therefore, one of the most effective ways to boost your energy levels is by removing the sources of stress or anxiety in your life. This also includes relationships and friendships that drain your energy and don’t serve you anymore. While it is impossible to remove all stress from everyday life, there are things that you can do to deal with it more effectively, such as meditation, NAD+, and yoga.

Exercise:

As weird as it might seem, regularly moving your body and exercising is an absolutely guaranteed way to boost your energy levels and make you feel good thanks to the resulting mood-boosting endorphins. It has been proven that a daily short walk can provide a more significant energy boost than even food. Try to incorporate a walk or another physical activity into your daily routine and you will notice that you feel more energetic in no time.

Try the tips above to give yourself an energy boost, the natural way!

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