Tag Archives: healthy

Self-Isolation Recommendations

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Self-Isolation Recommendations

Hello! With self-isolation still going strong and cabin fever officially setting in, I thought I would post about my recommendations to keep your day running as normally as possible – especially if you are working from home or not working right now. I am so thankful that I can still work but it is pretty boring because it’s not like I can take my clients anywhere!

I definitely have been feeling antsy lately because I just want to DO something. But, these little tricks have helped me keep some ounce of sanity during this lock down:

Get ready in the morning:

Towards the beginning of the stay at home order, I pretty much gave up on my morning hair and makeup routine and that was a big mistake. Wearing comfy clothes and a fresh face all day gave me zero motivation and it almost felt like an excuse to have a “lazy” day. So now, even if I am just staying home or hanging at a client’s house for the day, I get myself ready – even if it’s not my full routine. I still feel put together, a lot better, and it adds a renewed pep to my step.

Follow a routine:

Things feel so chaotic right now and when you have ample free time to fill with nothing to do it can be quite overwhelming. Routines always make me feel more at ease and it keeps my day running smoothly without the awkward pause of figuring out what to do next. Plan out what you intend to do for the day every morning while you’re getting yourself ready and see your day improve.

Set up a place to work:

If you are working from home right now, set up a place to work that isn’t the couch! We all know how easy it is to set the laptop aside and turn the TV on and that shouldn’t be a constant mental battle while you’re doing your job. Clean off a cluttered desk or work at your kitchen table and try to follow your normal work schedule as closely as you can – lunch and coffee breaks too!

Cook your meals:

I have had takeout a few times in self-isolation but I have been doing my best to cook the meals that I eat at my apartment. It feels good to see and taste something that you made and that can be a real high point of the day – not to mention all of the money you’ll save! Get creative with new recipes or make old favorites. And, no matter how your meal turns out, at least you killed some time. 😉

Don’t be a night owl:

I notice that it’s been harder for me to go to bed at night because I have so much extra energy that I haven’t done anything with all day. I understand completely how difficult it is to not give into the night owl temptation but I promise it won’t be worth it when you go back to work with a totally thrown off schedule.

If you’re having difficulty falling asleep, try going for a walk or working out an hour or so before you go to bed. You could also take a bath or read a book – whatever will help you relax and keep to your normal bed time as much as possible.

Although self-isolation is difficult, it is the best thing right now to stop the spread of the coronavirus. Use the tips above and keep your day running as normally as you can!

How have you been adjusting to self-isolation? What do you do to keep yourself from getting cabin fever? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

5 Best Ways To Look After Your Skin

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5 Best Ways To Look After Your Skin

The sad truth is that many people aren’t looking after their skin as much as they should. Because of that fact, more folks are complaining of things like skin irritations, sunburn, and even getting strange new marks that they’ve never had before. If you’re guilty of paying too little attention to your skin, read on and find out how you can begin improving:

Get enough sleep each night:

If you’re something of a night owl, now’s the time to change your habits. Thousands of websites explain why you should get at least six to eight hours of uninterrupted good-quality sleep.

What you may not know is that sleeping well each night does wonders for your skin, hence the term ‘beauty sleep’! When you go to sleep, your body does a lot of housekeeping behind the scenes. One of its tasks is to help your skin cells and tissue get rejuvenated while you rest.

Get questionable skin moles and marks checked:

It’s not uncommon for people to get small dark circles appearing in random parts of their body as they age. But, what if you have recently noticed a large patch of dark skin appear on your body? In such cases, you need to get it checked out by a general practice medical center like CBD Medical. That’s because moles that are large and suddenly appear or perhaps change shape or bleed could be a precursor to skin cancer.

3. Drink plenty of water each day:

One of the things that many people are guilty of each day is not drinking enough water. It’s no secret that water is one of the things vital to our well being and helps to keep our bodies functioning as they should.

If you are often dehydrated during the day, one thing you’ll notice is that your skin begins to feel rough and may even crack. With that in mind, be sure to drink several glasses of water each day. After all, water is free and is a natural skin moisturizer.

4. Use a non-toxic face cleanser each day:

If you live in a busy city or even in the suburbs, it’s likely your face will attract all kinds of dirt and pollutants from the air around you. Having a bath or shower each day will help to get rid of some of those pollutants. But, you should also add in a non-toxic face cleansing session to your daily routine.

5. Use the right level of suntan lotion protection:

Lastly, be sure to apply the right level of suntan lotion protection to your skin. Doing so will prevent your skin from getting cooked by the sun and making you resemble a lobster! Plus, it will substantially lower the risk of developing conditions like skin cancer.

Begin taking better care of your skin today with the tips above!

Featured Image By: Pixabay

Passing Time In Self-Isolation Pt. 2

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Passing Time In Self-Isolation Pt. 2

Hello! Crazy times, amiright? And, amid all of this craziness, it is so important to keep yourselves safe and healthy. This means limiting your time in public as much as possible. And, you know what? That’s fine by me! I have been having the best time hunkered down with Johnny (my boyfriend) playing Rock Band, watching Band Of Brothers, and indulging in our new obsession of Magic The Gathering. As much as I enjoy an evening at the bar, a quiet evening in is definitely what I prefer.

I had to laugh at a meme that said something like “when you realize your normal lifestyle is considered a quarantine” because that holds quite a bit of accuracy to me! But, if you’re still struggling to find ways to keep yourself occupied, allow me to suggest the following:

Learn Something New:

Sure, you could spend your time in self-isolation binging TV… And, believe you me, I’ve had my fair share of America’s Next Top Model marathons. But, you could also use this time to learn something new. Take a virtual tour of a museum, which is now being offered through a lot of establishments. Try your hand at a new language. Give a craft on Pinterest a shot. You’ll be amazed at where you end up once the self-isolation recommendation has lifted if you chip away at a new skill every day.

Cook A Great Meal:

I am so thankful that I went grocery shopping a week before all of the closings started happening because my pantry is fully stocked. And, since going out for dinner isn’t possible right now, I have enjoyed cooking in my kitchen every day. I love making breakfast over the weekend for my boyfriend and revel in when I can have dinner ready for him when he gets home. It is never not satisfying to me to lay out a meal that I made.

Open up a recipe book and give a few new ones a go, cook an old favorite, or bake and decorate a cake. An afternoon helping mom or dad bake cookies always goes down well for the little ones, too!

Exercise:

Unfortunately, all of the skating rinks in my neck of the woods are closed so I cannot have my weekly skate sesh. This sucks but it also doesn’t mean that I can’t still be active, which is so crucial when you’re stuck at home and being more sedentary. Do some crunches during your TV time or lift some weights. And, although community hangs are frowned upon – going out for a brisk hike or walk around the neighborhood isn’t.

Rearrange/Redecorate:

If you’re beginning to feel the effects of cabin fever, try rearranging your home or the room that you spend the most time in. Switching out knick knacks, changing the position of the couch, or reorganizing your book or movie shelves can breathe a whole new life into a space. And, if you’re on the hunt for something brand new, order online and make sure you love it since you’re going to be seeing a lot of it for a while. 😉

Although things feel scary right now don’t let it get in the way of enjoying yourself as you try out the ideas above!

How has the coronavirus effected you? What have you been doing to stay occupied? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Passing Time In Self-Isolation

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Passing Time In Self-Isolation

Hi everyone! I hope that all of you are managing to stay healthy and safe during this crazy time. I also hope that you’re staying sane after hearing coronavirus related news all day every day because that can be a bit much, too. As more businesses, schools, and gathering places close and events are cancelled, it’s easy to feel trapped. And, if you are practicing self-isolation you might be running out of things to do to keep occupied which just adds to the panic. So, allow me to come in with a few suggestions:

Read A Book:

This is such an obvious idea but you’d be amazed at all of the posts I see on Facebook asking for binge worthy show suggestions as opposed to an un-put-downable book. Crack open that novel you’ve been holding off on reading for ages, sit back, relax, and read. And I mean really read, which means more than just one chapter! A few weeks back, I borrowed Doctor Sleep by Stephen King from the library and am hoping to finish that during my free time.

Work On A Puzzle:

I happen to really enjoy a good jigsaw puzzle and, while everything is so up in the air, it is a great way to kill an afternoon. Although I still have to go to work, I plan on limiting seeing my clients just in their home instead of in the community so I definitely see a lot of puzzles in my future. You are not limited to jigsaw puzzles, though! Try a word search, crossword, jumbles, Sudoku, or Mahjong to fill up some free time.

Binge Watch A Little:

Lol, it would be cruel and unusual to not put this suggestion on the list but try not to go overboard with it. Limit yourself to one to two episodes a day so your brain doesn’t turn into complete mush. That’s not to say you can’t treat yourself to an America’s Next Top Model bingeathon (God knows I have!), but don’t make that the norm while outside activities are so limited.

Spring Clean:

If now isn’t the perfect time to spring clean, then I genuinely don’t know when it would be. Set aside some time during the day to tackle at least one room or area of your home or apartment. Disinfect, dust, sweep, and Swiffer until your place is sparkling. Don’t forget to really clean things like light switches, door knobs, handles, and the toilet flusher!

Games Galore:

While in self-isolation, my boyfriend and I have grown very partial to video games, particularly Rock Band. We have such a blast playing the different songs, talking about music, and honing in on our skill. We both play on hard on the guitar… But I don’t mean to brag. 😉 My beau and I have also been playing Little Big Planet, Unraveled, Mario Party, and Super Smash Bros. to help pass the time. We both highly recommend Unraveled and, although it has long since been beaten, we always enjoy playing it again from time to time.

If video games aren’t your thing, then board or card games work just as well. I, myself, love Scrabble and Sequence and I never say no to a good game of Monopoly. One of my clients enjoys playing Poker and I have gotten pretty into that, too. Games are such a fun way to pass the time and reconnect since going out to dinner is not an option right now.

From the ideas above to cooking an amazing meal or even starting a blog, I hope these suggestions come in handy when you feel the boredom of self-isolation sinking in. Enjoy!

How have you been spending your free time amid the coronavirus panic? What is a book, movie, show, or game suggestion that you recommend? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Coronavirus Vibe Killer

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Coronavirus Vibe Killer

Hi everyone! In the midst of all of this coronavirus craziness, I hope that all of my dear friends and readers are staying safe, happy, and healthy as panic spreads and toilet paper runs scarce. Everyone seems to be quarantining themselves from work, school, and other commitments and gatherings at movie theaters, concerts, and the like have been cancelled.

Normally, I would be stoked on literal government permission to not leave my house. Believe you me, I fantasize about that on mornings where it’s particularly hard to get out of bed and get to work. But, goddamn gang, I am SO disappointed because all of the fun events that I have been looking forward to are dropping out like flies.

For example, I was supposed to see Jesus Christ Super Star twice within one week at Playhouse Square in Cleveland and when it got cancelled your girl was just devastated. I have wanted to see that show live since my youth and seeing it twice was probably one of the best things to ever happen to me… until it didn’t. -___-

My boyfriend’s band, The Outside Voices, was also supposed to open for Molly Hatchet in April, which got the boot amid this unnerving time worldwide too. Am I shocked? No. It’s the right thing to do to protect our vulnerable populations. Am I disappointed? You better fucking believe it!

Yes, I’m disappointed in my festivities being cancelled. But, damn, I’m the most disappointed about certain behaviors that I have seen manifesting during this difficult time. There is absolutely NO need to be stockpiling mass amounts of food and product, preventing those who also need some to be left empty handed. I have also been sickened to see that people have been selling their hoards at an extremely marked up price on Facebook marketplace to make a quick buck. It’s shameful.

I’m sick of the racist remarks, I’m tired of the selfishness, and I urge all of you to take a minute and reflect on everything that is going on and how you can help. Whether that be Purel-ing your hands constantly to stop the spread of germs or packing a lunch for children who might need it now that the schools are shut down. We are all in this together, so let’s start acting like it! Thanks for coming to my Ted Talk.

How have you been dealing with the coronavirus panic? How has your life been affected by it? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Pampering Party: My Perfect Night Off

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Pampering Party: My Perfect Night Off

Hellooo! I lead a pretty busy life. Between running two businesses, my boyfriend, and going here, there, and everywhere for work it’s important to me to still make time to take care of myself. That’s why, without fail, I always look forward to my Tuesday nights. Of course, I don’t love not seeing my MAN but I never say no to an opportunity to soak in the tub!

Tuesday is my busiest day of my already busy week. I see three out of my four clients and am normally gone for anywhere between ten to twelve hours. So, trust and believe that as soon as I come tiredly stumbling into my apartment around eight in the evening that bath water is on within thirty seconds. And, the best part?! I got a new hot water tank in my apartment so no more lukewarm baths for me. 😀

This past week, I got to enjoy my first bath in a month of Sundays that didn’t turn into ice water five minutes later. It. Was. Magnificent. During my soak, I am able to shave, decompress, and get myself relaxed enough for sleep after a long day of going nonstop. And, then, I put on some lotion, dress in my comfiest pajamas, and tuck in with a good book or Netflix show before bed.

Although this is a pretty basic way to spend an evening, there is seriously nothing better to me. I love being able to do something nice for myself after doing for others all day and it just hits the spot every time. Working in an evening just for me is one of the best things that I can do for myself and I encourage all of you to try and do the same!

What is your perfect night off like? How do you pamper yourself? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

5 Ways To Look After Your Glasses

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5 Ways To Look After Your Glasses

If you’re looking for ways to look after your glasses but you’re unsure where to start, then don’t worry, you have definitely come to the right place. Whether you’ve just ordered your first-ever pair of glasses or you’ve been wearing them for years, you need to make sure to protect them. Luckily, there are lots of ways in which you can do that. From investing in insurance to keeping them in a case, the more you’re doing to protect your glasses the better. With that in mind, here are 5 ways to look after your glasses: 

Buy High-Quality Glasses:

One of the best things you can do when it comes to looking after your glasses is that you buy high-quality glasses to begin with. Although they will cost more, buying glasses that are durable and sturdy will be less likely to get damaged. If you’re on a budget and you need to buy a pair that is slightly cheaper, make sure you’re doing as much research as you can when it comes to durability. For a guide to the best glasses brands to buy, you can visit this site here. 

Invest In Insurance:

If you’re worried about breaking your glasses and whether or not you’ll have the money to buy a new pair should they get broken, you may want to invest in insurance. Although you will have to pay a monthly sum towards your insurance, it will save you from having to pay a large amount should they break. For tips and tricks when it comes to finding insurance for your belongings, you can visit this site here. 

Keep Them In A Case:

Another great way to look after your glasses is to keep them in a case when you’re not wearing them. Although this might not be often, ensuring you’re always putting your glasses in a case will reduce your risk of damaging them or losing them. If you’re putting them into your bag, you should always use a case to avoid scratches on your glasses lenses

Take Care Of Them:

It goes without saying that you should be doing everything you can to take care of your lenses. From cleaning them at night to keeping them in a safe place, the more you’re doing to care for them the less likely it is they’re going to get damaged. 

Replace Them Every Two Years:

Finally, you need to be sure you’re replacing your glasses at least every two years. Although you can replace them before that, two years is the suggested amount of time to have your prescription checked again. If you’re experiencing difficulties, you should go before. 

Keep all things in 20/20 vision by taking the best care of your glasses that you can!

Featured Image By: Free-Photos from Pixabay