Tag Archives: healthy

It’s Time You Learned To Relax!

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It’s Time You Learned To Relax!

Life can be stressful. That’s probably not going to be the most controversial statement that you read all day, but it’s certainly true. Most people end up feeling incredibly stressed out and tense, simply because that seems to be the standard mode of operation for people in the modern world. Between work, family, chores, hobbies, and trying to maintain some kind of social life, most of us have so much that we’re trying to do that it can be overwhelming. With that in mind, it’s that you learned how to relax! Here are just a few ideas for how you can finally start to kick back and let the troubles of the world roll off your back:

Take Time For Yourself:

Most people have a lot of responsibilities that they have to honor throughout the day, and many of those can consist of doing things for other people. Helping others and being there for the people in your life is incredibly important and is something everyone should try to do as much as possible. However, if you’re helping other people so much that you lack time to focus on yourself, then you’re going to end up exhausted. Every once in awhile, get the kids and your partner out of the house, put your phone on silent, check out some of the best dry herb vapes at DopeBoo, and just spend some time focusing on yourself. The reality is, that if you can’t take care of yourself, then you’re never going to be able to take care of anyone else, either!

Learn To Say No:

When there are people in your life, whether it’s at work or at home, asking you to do things, it can be tough to tell them no. In fact, most of us are trained from a pretty early age to never turn someone down if they ask us to do something. You end up feeling as though your friends will be angry with you if you don’t help them or that you’re going to pay for it at work if you don’t take on every single task that your boss asks you to. But the truth is that you’re well within your rights to say no to things if you don’t feel like you can handle them. As long as you’re polite and you explain yourself properly, no one can get angry at you for not taking on more than you can properly deal with.

Stay On Top Of Tasks:

One of the most stressful things in the world is knowing that there’s something hanging over your head all of the time that you haven’t yet dealt with. It can make it so that even the time you spend trying to relax is nearly impossible because you’re just thinking about all of the things that you’ve yet to do. That’s why staying on top of all of the tasks that you need to do is so important. Rather than putting things off, make sure that everything, from bills that need paying to DIY jobs that need finishing, or work tasks that need to be completed, is dealt with right away without putting it off. Otherwise, you’re just going to end up swimming is unfinished tasks and you’ll never be able to relax.

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Organizers are a great help!

Reach Out For Support:

It’s okay to need help from time to time. This is something that a lot of people seem to have completely forgotten. Sure, there’s something nice about being able to say that you pulled yourself up by your bootstraps and never needed anyone’s help, but the truth is that you’re going to be much happier if you let the people around you lend a helping hand. Reaching out to friends, family, your partner, and even your employer for some support can take huge amounts of pressure off of you and make your life much more pleasant and simpler to deal with. Sure, you don’t want to be dumping everything on other people, but if you try and handle it all on your own, then you’re almost certainly going to end up feeling incredibly stressed out and you could even be at risk of burning out.

Take a deep breath, take some time for you, and walk back into your life feeling totally recharged and able to take on the day!

Featured Image By: Pexels

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Top Cat: Keep Your Feline Feelin’ Fine

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Top Cat: Keep Your Feline Feelin’ Fine

A lot of people choose cats as pets because they are independent and don’t require as much direct care and attention as dogs. But there is plenty that you can do to ensure that your feline friend stays at their healthiest. Getting into good daily habits with your cat is important, just as it is for your own health. So, let’s talk about a few of the ways that you can help your cat to live a happy and healthy life.

Brush Them Every Day: Brushing or combing your cat on a daily basis will help to cut down on the number of hairballs that develop in their digestive tracts. If you find it difficult to get your cat to cooperate with the brushing process, you should try combing them before a meal so that they will always associate it with a treat. Get into a regular routine and your cat should begin to accept brushing rather than fighting against it!

Don’t Give Them Too Much Dry Food: Cats rely on meat as the foundation of their diets and this should always be included in their main meal of the day. Dry food which contains a lot of carbohydrates is not usually good in large quantities as it can lead to them becoming obese and increasing their odds of developing conditions like type-2 diabetes.

Remember: Cats DO Get Thirsty: While cats may not have the same level of thirst as dogs, you still need to be aware of when they need liquids. Cats tend to get a big percentage of their fluid supply from their food, but you should always ensure that they have access to fresh water so they can drink whenever they need to. Elderly and nursing cats tend to need more water than others, and you should watch out for symptoms including lethargy, sunken eyes, and panting.

Keep Them Flea-Free: If your cat is scratching, chewing their skin, or seems restless, chances are that they have fleas. Watch for any signs of movement in their fur to make sure. There are plenty of products out there that you can use yourself if you think that your cat has fleas – visit this website for some of them. Make sure to de-flea your home as well to prevent a full-blown infestation.

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Prettyyy

Train Them to Use a Scratching Post: To protect your cat’s nails and your furniture, train them to use a scratching post. You can’t expect to put one in your home and your cat will know what to do instantly, so put it in the center of your room and try balancing some treats on the top. Once your cat is used to it, you can then move it to a less obvious position.

Choose a Feline-Friendly Vet: Developing a lasting relationship with your vet is important for your cat’s health, so make sure that you choose one who is experienced in dealing with cats rather than one who specializes in dogs.

Featured Image By: Pexels

Tips For Your Healthiest New Year Yet

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Tips For Your Healthiest New Year Yet

It’s usually around this time of the year that we realize that the months have flown by. Christmas is right around the corner and the end of the year is fast approaching. And with that, we tend to think ahead to what the new year will bring. Some of us will do this in good faith, hoping for a vast improvement on the current year, while others will be a little more pessimistic, thinking that most years are the same. Regardless of which camp you fall into, you may be thinking about making a commitment to be healthier next year. If that’s the case, then good for you – but be sure to read the do’s and don’ts of how to do it first:

Don’t Go Cold Turkey:

For most people, when they think about making healthy changes to their diet and lifestyle, they tend to think that going cold turkey is the answer. From cutting out sugar, coffee, and fatty foods to trying to take up an intense exercise regime, they tend to go from a somewhat unhealthy lifestyle to one that’s super strict. And guess what? It doesn’t last! Mainly because it’s too much of a change and it’s not realistic. When you make unrealistic changes like this, you’re going to find them too hard to stick to. When you want to commit to a healthy change, you need to know that it’s going to last. So, in this case, gradual changes are often best.

Do Read Reviews:

Whatever it is that you’re thinking of doing, be sure that you read up on it first. When you find detailed information like the AlgaeCal reviews, you’re going to find that you get all of the background information that you need. Then, you can make a call on whether that change or product, in particular, is good for you.

Do Talk To Your Doctor:

It’s also always a smart idea to talk to your doctor about any changes that you’re thinking of making. Firstly, this is so that they can be aware of what you’re doing. But it’s also so that they can be sure that you’re not making any rapid changes that could damage your health. At the same time, they will advise you on what’s best to do, as well as carry out key health checks to make sure that you start off on the right track.

Don’t Do Anything Drastic:

Even though it can be tempting, you really do have to make sure that you don’t do anything drastic. Anything dangerous or unhealthy, like over-exercising or restricting yourself with food, can seriously damage your health, and this will counteract what your initial commitment is trying to achieve. So be sure to relax, enjoy it, and be patient for your health to improve.

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Smoothies are a great in between meals snack!

Do Focus On The Change:

Above all else, be sure to focus on the change that you’ve committed to make. It’s easy to convince yourself that you need to cut back, but remember that this is a lifestyle change and not a diet. You need to focus on the change of being healthier, and nothing else!

Start out your new year with a bang, and be sure to follow these tips for your healthiest year yet!

Featured Image By: Pexels

The End Of Insomnia: Putting A Stop To Sleepless Nights

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The End Of Insomnia: Putting A Stop To Sleepless Nights

It is estimated that up to 60 million Americans experience insomnia each year. If you’re familiar with lying awake watching the clock tick by painfully slowly in the early hours, you’re not alone. Although insomnia is a common problem, this doesn’t make it any less serious. The reality is, that we need sleep. Without it, there’s a risk of physical and mental health complications. If you can’t sleep and you long to wake up in the morning feeling refreshed and invigorated, hopefully this guide will prove helpful:

Setting Your Body Clock:

Many of us make the mistake of trying to catch up on sleep by napping during the day or getting up later the morning after. While this may provide temporary relief, in the long-term, it can actually exacerbate the symptoms of insomnia. Your body has an internal clock, and if you’re sleeping at all hours of the day, that clock is going to be off kilter. Try and establish a routine, which means that you go to bed and get up at the same time every day, even on the weekends. Your body will get used to this new pattern, and hopefully, you’ll find that it is easier to doze off and get up in the morning. If you lose track of time very easily and you tend to fall asleep on the sofa, set an alarm or use an app to remind you to go to bed.

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 Sleepy time!

Seeing Your Doctor:

If you can’t sleep on a regular basis and you can’t even remember when you last had a good night’s sleep, consider making an appointment with your doctor. If you miss out on sleep, it can have a negative impact on your health and your mental well being. People who sleep well are proven to have a lower risk of stress, anxiety, and depression and they tend to have better immunity and higher energy levels. When you see your doctor, they may recommend making some changes to your lifestyle and also your sleeping environment.

In more severe cases, they may advise you to take medication. When you pick up your prescription, read the instructions carefully. If you develop side-effects, this may be a result of taking the wrong dosage, or it may be your body’s reaction to a new medication. If you’re worried about the dosage, speak to your doctor. If you have been advised incorrectly, you may wish to consider taking legal action and seek an expert for your malpractice claim. In many cases, side-effects occur as a natural response to medication, and it is sometimes possible to switch to other drugs that may not have the same impact.

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 #earlytobed #earlytorise

Exercising:

Exercising has multiple benefits for people who struggle to sleep. Exercise tires the body out, but it also has powerful stress and anxiety relieving properties. When you’re worried about something or you feel like you’re under pressure, this can make it really difficult to switch off at night. If you can clear your mind and relax before you get into bed, this is going to improve your sleep quality enormously. Activities that are particularly beneficial for relaxation include yoga, Pilates, Tai Chi, swimming, walking, team sports, and kickboxing. insom2.png

 Get your yoga on before bed!

Leaving Work At The Office:

Do you check emails in bed or spend hours thinking about what you’ve got to do tomorrow? It’s easier said than done, but leaving work at the office is so important. Nobody is capable of working twenty-four hours a day, and it’s vital to have a healthy work/life balance. You need downtime to recover, rest, and relax. When you get home, don’t start looking at your inbox and focus on enjoying the evening. If you get a good night’s sleep, you’ll work much more efficiently the next day. Read a book, chat with your friends, watch TV, and just chill out.

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No more checking your phone before bed!

Are sleepless nights taking their toll on you? If you’re not getting enough sleep, the sooner you make changes, the better. Try and adapt your routine to ensure that you go to bed and wake up at the same time each day and aim to incorporate exercise sessions and time to wind down and relax into your daily regime. If you’ve made changes, but you still can’t sleep, don’t hesitate to see your doctor. There are treatments out there that can help you tackle insomnia and get the rest you need.

Maintaining Good Auditory Health? Sounds Good To Us!

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Maintaining Good Auditory Health? Sounds Good To Us!

There are certain things in life that we can easily begin to take for granted. Our auditory health can be one of them. Think about how much you actually use your sense of sound on a day to day basis. It’s in action 24/7. From the moment you wake up, it’s present, alerting you to your morning alarm, helping you to do simple tasks like crossing the street, and helping to warn you of approaching danger.

We use it to converse, listen to our favorite songs, and even bask in tranquility when we get a break from the clatters and bangs of all sorts of happenings. Your hearing is even in action while you sleep, picking up on the most minute, unexpected noises and helping your body to jump back into action if need be. So, it’s important to take care of your hearing at all costs. Here are a few ways to help maintain the best levels of auditory health possible throughout your lifetime:

Ear Checks:

We are all used to going for regular eye checks. But when’s the last time that you went for a hearing check? Most people neglect these kinds of appointments. It’s recommended that as soon as you experience any change in your hearing capabilities, you find an audiologist. These professionals will be able to conduct tests and exams to identify the source of any problems that you are experiencing. Having diagnosed the cause of changes in hearing ability, they will then be able to recommend the best course of treatment. This may include fitting a hearing aid, if necessary.

Eating Well:

It may sound odd to say that your diet can affect your hearing. But what makes your ears different than any other part of our body? We know the food groups that are good for maintaining strong bones, a healthy heart, and good eyesight. So we should be equally familiar with the proper diet for good auditory health. The first thing that you should aim to incorporate into your diet is magnesium. This can help to protect you if you are exposed to high levels of noise by acting as a protective barrier to the hair cells in your ears. Second on the list: potassium. Potassium serves to regulate the fluid that naturally resides in your inner ear. If these levels drop, you can experience hearing loss. So keep potassium levels sufficient. A third thing to incorporate into your diet should be folic acid. This helps to generate new cell growth throughout your body in general, which further serves to help with the renewal of cells in your inner ear. Crazy, right?!

Say Goodbye To Q-Tips:

We know how tempting it can be to use Q-Tips for the purpose of cleaning your ears. But the warnings on the box have good reason. You should never insert a Q-tip into your ear, as you may press too far and damage your eardrum. A certain amount of earwax is healthy, anyways. A normal amount of earwax helps to keep bacteria and small bugs out of the ear canal. Excess amounts should generally dispose of itself, naturally leaving your ear canal, spurred on by the chewing motion of your jaw as you consume food. If you find that you do have excess wax, visit your doctor, who will be able to syringe the excess out professionally.

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Bye bye!

Avoid Excessively Loud Noise:

Nowadays, we are exposed to louder noises than ever before on a regular basis. Earphones mean that we can listen to music on the go. However, many of us turn up the volume so high that it can have permanent effects on our listening capabilities. We attend concerts, shows, and festivals, where volumes may be louder than recommended. Then there are things like trains passing us by as we stand on platforms, sound systems in clubs and bars, and chanting in crowds at sports games.

When possible, avoid excessively loud noise. However, if you know that you are going to find yourself in a situation where your hearing could be damaged, take a pair of noise-canceling headphones or earplugs. These will help to minimize the detrimental effects of all of the noise that surrounds you. This is especially important if you work in an industry or environment where you are exposed to large decibels on a regular basis.

By following these simple steps, you will ensure that you have the best auditory health possible. They are simple to stick to, so there’s no excuse not to!

Featured Image By: Pexels

Building Up Your Health From The Inside Out

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Building Up Your Health From The Inside Out

We all know that being the right weight, eating well, and exercising is good for our bodies. But did you know that your body might still be suffering on the inside, even though you’ve managed to get the outside of your body looking at it’s best? Unfortunately, a part of life includes suffering with ailments. This all depends on your family history, what you’ve done in the past (like smoking), and also what you’re exposed to during current life that could affect your health. Here’s how you can build up your inner health to get yourself back at peak condition from the inside out:

Stomach:

Our stomach puts up with a lot of unfortunate issues, regardless of what you have put in it. We’ve all had stomach bugs where it has caused us to have major yuck sessions, so over time there is bound to be some damage done to our tummy that might even make us suffer as we get older. It’s also likely that you’ve enjoyed some alcohol in the past, alongside rich and spicy foods – all of which will damage your insides.

Making sure that you’re eating food that’s not going to do your stomach any harm a majority of the time will help you out in the long run. Many people experience ailments like heartburn or acid reflux. If this is you, consider changing your diet to something less acidic and also head to your pharmacy for some OTC medication to relieve your symptoms.

Bones:

Your bones are literally what holds you together. However, many of us forget to look after them and end up with conditions like osteoporosis, which is weakened bones that are more likely to fracture and crumble. There are supplements available like AlgaeCal which relieves the symptoms of osteoporosis because of the AlgaeCal plant calcium, which is what our bones need to stay strong and healthy.

If you are worried about the wellness of your bones, be sure to visit your doctor who can arrange necessary tests and scans to check if you have any underlying conditions and to discuss the treatment of your discomfort.

Lungs:

Our lungs are how we breathe (Obvs!) and they send oxygen to the heart so that it can pump blood around our bodies and keep us alive. Make sure that you’re not exposed to things that could be damaging to your lungs like asbestos or anything where you’re frequently exposed to small particles in the air. If you’re worried about asbestos or mold in your home, you should call in a professional to get their opinion. Of course, avoiding smoking will also help you to protect your lungs, as well.

Give your inner self a fighting chance to get stronger quickly and try these bits of advice today. Remember to speak to your GP before self medicating, even if it’s a supplement. Stay healthy and happy!

Featured Image By: Pexels

Top 3 Dog Grooming Essentials For A Beautiful And Healthy Coat

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Top 3 Dog Grooming Essentials For A Beautiful And Healthy Coat

Hi everyone and welcome to a very special guest post written by the amazing founder of NolongerWild, Cindy. Cindy is here to give the 411 on all of the top tips to keeping your four legged friend’s coat healthy and sleek. And remember, these pieces of advice aren’t suitable for human hair! 😉

Top 3 Dog Grooming Essentials For A Beautiful And Healthy Coat

There are 3 dog grooming essentials to ensure that your pet’s coat is healthy and beautiful. Bear in mind that some breeds are more high maintenance than others. If you are thinking of adopting a pet, definitely look into the dog grooming requirements that are needed first.

  1. Bubbles At Bath Time:
  • Nobody likes a smelly dog and that is when you know your friend-legged friend needs a bath. Additionally, bathing will be necessary if your pooch has been rollicking in the mud, too.
  • If your dog is neither stinky nor dirty, take a rain check. Bathing should be kept to a minimum as too much makes their skin dry out because the natural oils are stripped away.
  • Be sure to use shampoos specifically formulated for canines. There are great products available for those that have extra sensitive skin or allergies, too.
  • Using products designed for humans on your pet may cause inflammation and other skin problems because the pH levels of our skin are not the same.
  • My favorite is a homemade oatmeal bath. Not only does it relieve my dog’s dry and itchy skin, but it also conditions her coat making it silky and soft!

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  1. Brushing Basics:
  • Regular brushing keeps the coat healthy by spreading out the natural oils.
  • How often your dog will need to be brushed depends on the length of his/her coat:
  • Dogs with very short hair and smooth coats will only require brushing every few weeks. I use a dog grooming glove to remove excess hair.
  • Short haired dogs with denser fur can be brushed every one to two weeks.
  • If your pooch has a long thick coat that tangles easily, brush at least weekly and before bath time, especially if their coats are matted. Bathing will only make the knotting of the mats more taut and difficult to remove.
  • To remove mats, detangling sprays and specialized tools such as mat breakers are available. This dog grooming tool should not be used like a regular brush. The razor blades are specifically designed to cut mats away as close to the skin as possible and can nick your dog if done incorrectly.

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  1. Trimming & Shaving Tips:
  • Certain breeds may need their fur to be trimmed occasionally. This could be to prevent tangling or be required seasonally.
  • Dog clippers can easily be used on the canine’s body.
  • To prevent hair pulling, keep the blades of the clipper sharp.
  • Except for the tummy area, the clippers should be slowly worked in the direction that the fur is growing. This will eliminate lines and give a smoother appearance.
  • Other areas on a dog’s body that commonly require trimming are around the lower jaw and tushie. Hair around the eyes that could obscure vision should also be cut.

Dog grooming can be a wonderful opportunity to bond with your pet. It is best to start as early as possible when your dog is still a puppy so that he/she can become accustomed to the 3 dog grooming essentials for a healthy and beautiful coat.

Thanks so much again to Cindy for sharing her grooming tips with us! For more facts on all of your favorite pets, be sure to visit NolongerWild. Much love. -Sarah