Tag Archives: easy

3 Easy Ways To Look After Your Body

Standard
3 Easy Ways To Look After Your Body

You’ll need to look after your body to make sure you can lead a long and healthy life. As obvious as that is, it’s not something everyone puts enough time into. That could be because many people don’t know how to do this properly. If you’re in this position, you could be searching for ways to take better care of yourself. It doesn’t need to be as complicated as you could think, however. By using a few simple strategies, it will be a breeze:

Eat Less Processed Foods:

A balanced diet is one of the more obvious ways to look after your body. What does that actually look like in practice? One of the more notable parts is to eat fewer processed foods. These are usually high in fat and low in vitamins. That’s the opposite of the type of food you should have. Minimizing, if not avoiding, eating these is recommended for a balanced diet.

Highly processed foods include:

  • Packaged snacks
  • Processed drinks
  • Sugary meals

Try Gummies For Pain:

If you have any unexplained aches and pains, it’s always best to get them checked out. In some circumstances, there mightn’t be an actual cause for this. If that happens, you’ll need to find ways to manage your pain. One of the more notable ways to do this are with CBD gummies. These can reduce the pain while helping you relax more, with Delta 8 gummies being a great way of doing this. Remember to check the cause of the pain first to make sure you’re not suffering from a condition.

Wash Your Hands Often:

One of the most important ways to look after your body is to prevent yourself from getting sick. You’ll need to keep the germs at bay to make sure you stay as healthy as possible. Washing your hands often is one of the best ways of doing this. Germs can be picked up from almost anywhere, making it vital to wash your hands before eating or touching your face. To do this properly, you should:

  • Apply soap to wet hands
  • Scrub hands for 20 seconds
  • Rinse with water
  • Dry

If you’re looking for ways to look after your body, you’ll be presented with a wealth of options. Many of these could be difficult and time-consuming. Where do you even start? With a busy and active lifestyle, it could be tricky to implement these into your lifestyle. The tips above are simple and easy things to work into your your day and will end up having a much larger impact on your health.

Featured Image By: Estelheitz from Pixabay

Easy & Delicious Dinner – Fake Fish Wrap

Standard
Easy & Delicious Dinner – Fake Fish Wrap

Hello! I am a very strict vegetarian and have been for close to two decades. However, that doesn’t mean that I don’t get cravings every now and then and will forever miss the spicy chicken sandwich from Wendy’s and the fillet o’ fish from McDonald’s. Thankfully, both MorningStar and Gardein make awesome substitutes – it’s definitely not the same as your favorite fast food order but, hey, it’s good enough!

One of my favorite Gardein products is the fake fish fillets, which I love using for both sandwiches and wraps. Johnny likes it too and that’s another huge win! This past week, I made fake fish wraps for dinner and, as always, it was SO delicious and super easy. Check it out:

image_67226625image_67234049(1)image_50429185(2)

I Used:

  • Birds Eye Southwestern style rice
  • 2 Gardein fish fillets
  • Butter lettuce blend
  • Mexican cheese
  • Ranch dressing
  • Tortilla

The ingredients that I listed are the staples that I use but you could doctor your wrap up any way you like. Strips of red pepper, red onion, chipotle sauce, or real meat would also do just fine! I sometimes like to make my wraps with the buffalo chicken by MorningStar, which is also really good. These wraps can be made so quickly and are really filling, making them an ideal meal after a long work day when you come home famished.

If you are a vegetarian, I cannot recommend the Gardein brand enough – especially if you are feeling “been there, done that” with MorningStar. Believe you me, I get that. My other favorite Gardein fake meat is the mandarin chicken, which I make when veggie lo mein is on the menu for dinner. Gardein also has “meatballs” that Johnny loves for spaghetti and subs. Yum!

During the work week, quick and easy meals are the name of the game and my world famous wraps will be sure to please! 😀

What is your favorite meal to make during the work week? What do you use in your wraps? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Easy Ways To Secure Your Home

Standard
Easy Ways To Secure Your Home

If you’re decorating your home or working on some important home maintenance, then you might be thinking about your home security. However, a burglar can strike at any time and if your home isn’t secure, then you could be at risk. To help you get back to the more enjoyable home tasks, here are some easy ways to make your home is more secure:

Secure The Doors:

Don’t let someone just walk in your front door. More burglars than you’d think gain access through the front door. Check that all of your exterior doors have strong door frames, protected hinges, and a mail slot that can’t be used to reach through to unlock the door. If you’re moving into a home that someone else lived in, change the locks. This means that there won’t be strangers out there with keys to your home. You can also make sure that you have the best locks available.

There are some other easy reinforcements you can add:

  • Install a deadbolt
  • Add a strike plate
  • Upgrade to smart locks
  • Buy a video doorbell

Reinforce Sliding Glass Doors:

Sliding doors are loved by burglars, so make sure that yours are properly protected. You could use a window bar or a dowel in the track to prevent the door from being forced open from the outside. For a more high-tech solution, you can add a door sensor or a glass break sensor. These will alert you if someone tampers with the door, and the loud noise could scare off an intruder.

Lock Your Windows:

Windows are another entry point for intruders, as they are often left shut but unlocked by homeowners. If you’re considering replacement windows, make sure you take security into account. Manufacturer latches on windows aren’t always effective, and can often be quite flimsy. If you don’t think your window latches are secure, you can add new locks to them or key-operated levers to make them more secure. There are some other upgrades that you can make to:

  • Reinforce the glass with window security film
  • Install window or glass break sensors
  • Add window bars
  • Plant prickly bushes under first-floor windows

Light Up The Landscape:

Intruders don’t want to be caught in a bright light. You can discourage would-be intruders by using plenty of outdoor lighting. Place lots of lights around your front and back yards, along any pathways, and near the garage and other outdoor structures. These lights will make intruders less likely to approach the house, but you’ll also reduce the risk of stumbling yourself when you come home at night.

You can make your outdoor security lights even more effective with a few other tips:

  • Use motion-activated lights
  • Save power with solar-powered lights
  • Use a smart outlet to put outdoor lights on a timer
  • Set up schedules with smart light bulbs

Keeping your home secure and safe doesn’t have to be complicated. Some simple, affordable upgrades can help you to keep things more secure, so you can feel much safer in your home.

Featured Image By: Unsplash

Revamp Your Bedroom With These Tips

Standard
Revamp Your Bedroom With These Tips

What does your perfect bedroom include? A nice big bed? Soothing lighting? How about a plush carpet or rug? Today, we are going to explore some easy changes that you can make to revamp your bedroom to turn it into the ultimate place to relax after a long day. Let’s get to it:

Sweet Dreams:

The most important part of the bedroom is, of course, the bed! Start off by finding a good mattress for sale. This might mean getting a newer model of the mattress size you already have or treating yourself to a California King sized bed! Just like any good outfit, it is not complete without accessories so don’t forget the soft bedding, decorative pillows, and a nice comfy quilt or comforter. In fact, once you have a color theme sorted for your bedding, it will be simple to decorate the room accordingly from there.

Paint, Please:

Never underestimate the power of some fresh paint on the walls. The purpose of the bedroom is to help you relax and get a restful night’s sleep. This means that you are better off with softer, muted colors on your bedroom walls. A pale blue accented with cream colored decor should do the trick just fine. While pops of color are fun, they are much more appropriate in rooms like the kitchen or living area.

If you’re looking for a bigger project than repainting, you could try your hand at making your own bedroom furniture if you have the skills. Find some machine tools for sale and create one of a kind masterpieces!

Don’t Bring Work To Bed:

It is so important to use your bedroom for its intended purpose, rather than extra office space. It can be hard to get into a relaxation mode at night when you are working in there during the day! Rather, use technology to your benefit in the bedroom with music set to something soothing like waves crashing on the beach or the rain falling. Lighting is essential too, and there are lots of handy tools to put projections of the night sky or a forest right on your walls.

Play With Texture:

There are so many fun textures that you can play with when it comes to your bedroom decor. A faux fur style rug beside your bed is a great place to start. You can try billowy curtains on the windows or even go totally lux with a velvet headboard! The bedroom is not the place for rougher textures like burlap or canvas, so keep things soft and plush when you are choosing your decor.

Ready, set, relax with the tips above for simple suggestions to revamp your bedroom. Turn on your calming music and have sweet dreams!

 

My Favorite Easy Dinners

Standard
My Favorite Easy Dinners

Hi! I have so enjoyed cooking lots of delicious homemade meals this past month and I am proud of the mental health one eighty that was accomplished by my new job. It has turned cooking back into something that I love to do rather than a chore and I can’t wait for a lifetime of meals with my husband. ❤

It has been a while since I have gone grocery shopping because I will buy a lot at one time which eliminates the need for time consuming, weekly trips to the store. When this happens, Johnny and I default to “easy” dinners to use up the rest of what we have in the freezer and pantry. While a home cooked meal is amazing, a big pot of spaghetti or an oven pizza just hits different! Here are some of my favorite easy peasy dinners:

Spaghetti:

I actually just made a spaghetti and garlic bread dinner last night and it was SO good! Spaghetti has been one of my favorite foods since I was little and I love how versatile it is. I always remember my dad preparing spaghetti for dinner when my mom would return home from work back in the day and it is still one of the sweetest things to me. While Alfredo and red sauce are delicious, my perfect plate of spaghetti is angel hair covered with my favorite: Pesto! And, also, who doesn’t love hella leftovers? 😀

Grilled Cheese:

In my household, you cannot go wrong with grilled cheese and it is one of mine and Johnny’s go to weekend lunches. I hate to brag, but I make a mean grilled cheese. However, it pales in comparison to when my mom makes it with her homemade bread! Johnny doesn’t like anything but cheese on his sandwich but I really like honey or brown mustard on mine. We are also partial to mac n’ cheese grilled cheeses for the ultimate comfort food.

Oven Pizza:

I don’t care what anyone says, oven pizza is the bomb lol. Johnny and I are obsessed with the Digiorno croissant and stuffed crust pizzas and I always have to get at least one of each when I go shopping. Sometimes I’ll doctor my portion of the pizza up with chopped veggies but they are so good as is. And, of course, you can’t forget the ranch dressing to dip it in! 🙂

Air Fried Commodities:

Although our air fryer is on the fritz, Johnny and I still love it dearly and the novelty of using it has yet to wear off. Appetizer food like mozzarella sticks, cheese curds, and French fries air fried are the absolute best and it feels like such a treat whenever we have apps as the main course. When we got our air fryer for Christmas, we went to the store so we could try air frying all of the things and I think about that every time we break it out. ❤

Quesadillas:

If you can’t tell by now, Johnny and I love cheesy food! Quesadillas are so easy to make as well as improve upon and I make them often when we are running low on dinner options. I usually will try out a different kind of salsa or two whenever I do shopping and quesadilla night is the perfect time to test them out!

The best part of my evening is having dinner while watching a show with Johnny. It also is the sweetest thing because whether I spend an hour or five minutes on a meal, he will always compliment and thank me for it. ANGEL! ❤

What is your favorite easy dinner? What are some of your favorite recipes? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Simple Upgrades To Make Life Easier

Standard
Simple Upgrades To Make Life Easier

With all of the additional stress that the COVID-19 pandemic has brought, I think we all deserve to treat ourselves to a few upgrades that will help make life a little easier. Our minds have been filled constantly this past year with concern for the health of our loved ones and any additional space we have left is spent worrying about work, bills, and how to keep our mental health in check. Give your brain a break by adding some of these simple and super handy upgrades into your life:

Remote Car Starter:

A remote car starter is an amazing tool to have, especially in the winter. I always find myself wishing that I had one, as it snows a lot where I live and nothing sounds more luxurious to me than getting my car to defrost automatically while I wait inside. A remote car starter will save you a lot of extra time in the morning since you can warm up your car as you finish getting ready for work. It will also save you from the frustration of having to slip slide around your car to brush your windows off. I hate that!

Air Fryer:

I know I’m about to sound like Every. Single. Adult who has an air fryer when I say this… But the air fryer is the best kitchen appliance ever. I am blown away by how good my food turns out whenever I use it and it is a much healthier option than greasy fried food. Air fryers are not only convenient in size but also really nice for when you’re feeling ravenous because you don’t have to wait for them to preheat.

Contact Free Shopping:

Did you know that certain grocery stores have employees that will gather the items on your shopping list for you, bag it, and either deliver it or put it all away in your car? As we are still in the midst of a pandemic, any way to cut out unnecessary contact is a good thing and is an immediate upgrade that you can make next time you need to restock your pantry.

It has also been said that people feel less likely to impulse buy when they shop for their groceries online, which can help save you money. Talk about a win/win!

Cleaning Appliances:

Endless time at home means an endless cycle of things to clean – That’s sure what it feels like, anyways. If you are constantly cleaning up at your place, you deserve to make the job easier with the right tools. Purchase a Swiffer WetJet instead of having to break out the mop and bucket. Or how about a Dust Buster for those hard to reach corners and spaces? There are also spot carpet cleaners which are great for if you have a new pet that you are house training. Cleaning is hard work and it is well worth it if you can make it any easier on yourself.

Upgrades don’t need to break your bank, despite the word sounding expensive. Simple upgrades, like the ones above, are budget friendly ways to make some improvements.

 

Quick And Affordable Mini Home Makeovers

Standard
Quick And Affordable Mini Home Makeovers

Making some home improvements is an excellent way to transform your space but, unfortunately, they can cost a lot of money. When things are tight, but your home needs a refresh, there are ways you can make some simple and affordable changes that will make a big difference – even if it’s just in the short-term.

Get some inspiration for your home with some quick and affordable mini makeover ideas:

A fresh coat of paint:

Never underestimate the difference a fresh coat of paint can make to your home. Whether you’re covering up a tired paint job or you’re looking to get rid of some dated wallpaper, new paint can be a cheap way of changing the look of your home. Fresh white walls are simple to achieve or you can mix things up with a color block or a feature wall. Check out some color trends to watch out for next year to give you some inspiration.

Upgrade to vinyl flooring:

Laying new flooring can seem expensive, but there are some great ways of making this task more affordable. Quotes from vinyl flooring companies can show you exactly what’s possible – you’ll be surprised at how cost-effective it can be. Vinyl flooring offers a range of options, including wood-effect, tiled, marble, and more to provide a long-lasting and budget-friendly flooring type for your home.

Paint your kitchen cabinets:

If your kitchen is looking a little dated, you might not want to spend much time in it! But the cost of a brand new kitchen could be something that’s out of your reach right now. Have you considered painting your cabinets, instead? A fresh color and some new handles could easily give your kitchen a new look. Just be sure to check out ways to avoid mistakes when painting your cabinets to help you get the best results.

Switch out your light fittings:

New light fittings can make a big difference to your home. They can make it look more modern and spacious, while also changing the feel of a room. Some new light fittings could be a cheap way of giving your home a makeover without having to make some drastic changes. Fairy lights are also a fun addition to give a soft glow to any area.

Get organized:

Sometimes, all your home needs to look a little different is to get it organized! Putting everything away into its rightful home will reduce the amount of clutter, while also making it easier to maintain. Creating a low maintenance home is a great way of changing how it looks, helping to create a more stress-free environment.

Transforming your home is something that can take a long time, so you shouldn’t feel pressured to make big changes overnight. There are a lot of things you can do that are simple and affordable, but will make a big difference. Try your hand at some mini home makeovers today!

Featured Image By: Unsplash

4 Ways To Create A Low Maintenance Home

Standard
4 Ways To Create A Low Maintenance Home

Even though you’re spending more time at home at the moment due to the coronavirus pandemic, you don’t want to be spending all of your time cleaning it! It’s nice to have a home that you can just sit and relax in without thinking about what jobs need to be done or being surrounded by clutter. It can sometimes feel like housework is never-ending, but that doesn’t have to be the case at all because with a little work up front now, you could create a very low-maintenance home. This would be like a gift to yourself and mean that you can sit and enjoy your home while doing things you like, such as reading and watching TV, knitting, or playing games with the family.

Choose Easy Flooring:

When you have flooring that has gaps or joint lines, you have a lot more dirt to clean as this type of flooring gives it a place for dirt to settle. Look into flooring services to find something that would suit your home and give you an easy life when it comes to cleaning, something that means you’ll only need a broom and a mop to keep it clean. There are plenty of options when it comes to flooring, so you won’t find it difficult to get something to suit your home, needs, and budget.

Keep Things Simple:

Keeping things simple not only makes your home look clean and tidy rather than cluttered, but it also helps you to keep it clean and tidy. When you have fancy moldings on your walls, they will do nothing but collect dust, protruding edges will attract spiders and webs, detailed light fittings will want dusting regularly, and blinds or shutters collect dirt. All of this creates more jobs for you; however, if you do like your home to be full of ornaments and trinkets, then put them in easy reach so that dusting is not an even bigger task.

Choose Stain Resistant Fabrics/Materials:

If you have children and often spend your time wiping up after spills, then choose furniture with materials such as leather or fabrics that are durable, stain-resistant, and easy to clean. This way, you won’t have to spend your time scrubbing and trying to get pen marks or food stains out of furniture that you love.

Declutter:

When you have fewer things in your house, you automatically will have less mess, and when you have less mess, you have less stress. Having a clean and tidy house will make you feel calmer and more relaxed. If you declutter your home and donate or sell things that you don’t need or use anymore, then not only will your home look cleaner but there will be fewer things to clean. Total win/win!

Cut your cleaning time significantly with the tips above and get back to your Netflix marathons! 😀

Featured Image By: Wokandapix from Pixabay

Smoky Cauliflower Bites Recipe

Standard
Smoky Cauliflower Bites Recipe

Hello! As I get older, I have definitely been trying to eat more healthy. AKA more fruits and veggies and less Taco Bell, lol! But, seriously, sometimes it’s just a hassle to make a healthy meal – especially after a long day at work. Quick and easy recipes are the name of the game in my household and this super simple/speedy recipe for Smoky Cauliflower Bites makes for a delicious and ultra fast appetizer for your fam:

B2511B7E-4EC2-4495-AF59-A1178C1297E9

Ingredients:

  • 1/2 cup olive oil
  • 3/4 tsp. sea salt
  • 1 tsp. paprika
  • 1/2 tsp. ground cumin
  • 1/4 tsp. ground turmeric
  • 1/8 tsp. chili powder
  • 1 medium head cauliflower, broken into florets

Directions:

  1. Combine all of your dry ingredients and mix into the olive oil, then pour over your cauliflower florets. You might want to let it sit for a few hours, shaking every so often to let the flavored oil sink in on all of the areas it might have missed.
  2. Preheat oven to 450 and transfer into a baking pan and roast until tender – about 15 to 20 minutes. This recipe is by Courtney Stultz of Weir, KS and I have no rights to it!

My client’s brother makes these cauliflower bites often and it is my absolute favorite treat. Last week, he so generously bought a head of cauliflower for me and mixed up the dry ingredients into a zip lock bag so all I would have to do is cut the veggies and heat it up at home. It was such a sweet gesture and I was eager to make it because it is so delicious in every sense of the word.

After fifteen minutes of roasting in the oven, my cauliflower was ready to eat and it was just as good as when my client’s brother makes it. I love all of the seasonings that drench the cauliflower because they add quite a bit of heat to it but it was never overpowering. Johnny and I dipped our bold and smoky cauliflower bites in Ranch dressing and enjoyed it as a side dish with our dinner. Ranch or sour cream is a good bet to have handy with you just in case there’s a little too much “oomph” for anyone at the table.

Easy as pie to make and tasty any time of the day, make these Smokey Cauliflower Bites to spice things up at your next family dinner!

What is your favorite veggie recipe? How do you eat healthy at home? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Fine Dining At Home: Soup & Sandwich Combo

Standard
Fine Dining At Home: Soup & Sandwich Combo

Helloooo! One of my most favorite foods in the whole world is SOUP. I friggen LOVE it and find myself craving a huge bowl of French Onion even during the hot summer months. Weird? Maybe. Delicious? Always. While in quarantine, I have become increasingly fond of the soup and sandwich combo for lunches at home on the weekend.

Although, nothing beats my mom’s homemade soups, I have had pretty good luck finding vegetarian friendly canned soup at the grocery store. Normally, I’ll heat up whichever soup I feel like on the stove top (I’m partial to Progresso’s Butternut Squash) and make a grilled cheese or bagel sandwich to go with it.

I am a huge fan of Everything bagels and recently went with the following for an easy and filling lunch:

A5659DE2-7D70-48D6-B6B6-90119343C2CD974ADF23-7B64-4238-A6CE-32ED75807E17

The Amy’s Southwestern Vegetable was definitely not as good as their Black Bean soup but it was alright. Although, I can’t say I would want to get it again. Meanwhile, on my sandwiches, I love to have a leafy green on it like spinach, lettuce, or sprouts. Then, to break up the dryness of the bagel, I apply hummus and a spicy mustard for that extra special little kick. 😉

We are in a very weird time right now and, purchasing food that you can stretch out will really help you limit your visits to the grocery store. The beauty of the bagel sandwich? You could get yourself the ingredients for about ten bucks and it would provide you with lunches for an entire week!

I have grown very fond of packing myself a bagel sandwich for my longer days at work and it always nips the hunger pains right in the bud. It has been a solid month since I have gone grocery shopping for myself and my boyfriend so, hopefully, this fondness will continue as I eat my way through this bag of bagels. 😅

What is your favorite kind of soup? What is a food that you can eat any time no matter the weather? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah