Tag Archives: advice

The Effects Of Humidity On Your Hair

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The Effects Of Humidity On Your Hair

Everyone has heard the hair horror stories of someone stepping outside, and the humidity immediately makes their hair frizzy, limp, and unmanageable. But why do some people seem to shrug off the effects of humidity while others are left with a wild mane? Whether you have straight, wavy, curly, or kinky-coils hair, humidity can affect everyone differently:

Causes of Humidity Hair Damage:

The science behind humidity and hair is actually simple. Humidity occurs when moisture in the air combines with heat, resulting in a damp environment. When this happens, the hydrogen bonds that hold your hair together are weakened by the water molecules in the air – thus changing or damaging your hairstyle.

Effects of Humidity on Different Hair Types:

Humidity affects different hair types in different ways. This is because of differences in structure and texture. Here’s how humidity affects each type of hair:

Straight Hair:

Straight-haired folks tend to be the luckiest when it comes to humidity. Since your strands are already fairly smooth and don’t curl easily, you usually don’t have too much trouble when the weather gets humid. Your strands may puff up more than usual on particularly muggy days, though.

Wavy Hair:

If you have wavy hair, chances are you’re not too keen on humid weather, either. Wavy tresses tend to get weighed down by moisture in the air. When this happens, they become flat and limp instead of having their usual body and volume.

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Curly Hair:

It’s no surprise that curly-haired folks have the most issues when it comes to humidity. Curls are naturally more prone to frizziness, and when you add moisture into the mix, they can become a giant, unmanageable fluff ball.

Kinky-Coily Hair:

Kinky-coily tresses are made up of tightly coiled curls and struggle even more with moisture in the air than other curls! When kinky-coily strands get wet (from rain or sweat), they become extremely heavy and hard to manage due to their tightly wound structure; this added weight can cause the curls to unravel if not dealt with properly.

Ways to Protect Your Hair from Humidity:

Humidity can be a real challenge when it comes to styling your hair, but there are some things that you can do to help protect your locks from the effects of moisture in the air. Here are a few tips:

Condition your hair: Conditioner helps add weight and density to your strands, which can help protect them from humidity. Use an anti-frizz conditioner that contains natural oils to keep your hair hydrated and moisturized, such as argon, jojoba, or coconut oil.

Use a leave-in conditioner: A leave-in conditioner helps seal the hair cuticle and lock in moisture to keep your locks hydrated and protected from humidity. Look for one that contains glycerin, which acts as a humectant to draw moisture into the hair shaft.

Style with products: Use styling products to help weigh down your hair and keep it from puffing up in humid weather. Look for products that contain beeswax or fatty alcohols to add weight to your tresses and protect them from humidity.

Avoid heat styling tools: Heat styling tools can cause damage to your hair, and they can also make it more susceptible to humidity. Avoid using heated tools such as curling irons, flat irons, and blow dryers in humid weather.

Tame your tresses with the tips above and enjoy great hair in any type of weather!

Help Your Aging Parents Stay Healthy With These Tips

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Help Your Aging Parents Stay Healthy With These Tips

As parents age, they may need more assistance with their daily activities and health care. To ensure good health for aging parents, several options must be considered. From diet and exercise to mental health, here are five tips to help you support your aging parents as they transition into this new stage of their lives:

Pay Attention To Diet & Nutrition:

Eating a balanced diet is essential at any age, especially during the senior years. Eating a variety of fruits, vegetables, and whole grains can help maintain energy levels and improve overall health. Reducing sugar intake and limiting red meat consumption are also essential, as these can increase cholesterol levels. Additionally, make sure your parents are taking any necessary vitamins or supplements that would benefit their health. If cost is an issue, many stores offer discounted vitamins specifically tailored to seniors’ needs.

Encourage Them To Exercise:

Regular exercise plays an essential role in maintaining physical health for older adults. Exercise helps strengthen muscles and bones, improves endurance, boosts immunity, and increases the production of endorphins, which can positively affect mood. Be sure to consult with a doctor before beginning any new exercises or activities as there are some that may not be appropriate depending on your parent’s current state of health or mobility level.

Nurture Good Mental Health & Socialization:

Seniors often experience feelings of isolation due to reduced mobility or social outlets. It’s essential that they still feel connected to family members and friends and stay engaged in activities that bring them joy, such as reading books or watching movies online with family members who live far away! Check in regularly with your parents about how they’re feeling – not just physically but mentally and look out for signs of depression, such as changes in sleep patterns or lack of motivation which may require professional assistance from a counselor or therapist, if needed.

Consider A Nursing Home:

It’s important to talk openly with your parents about their long-term care preferences and discuss if a nursing home would be beneficial for them. Nursing homes can provide professional medical care, companionship, and help with activities of daily living that they may not be able to do on their own. Make sure you thoroughly research the facility before making any decisions, as some may not have the best reputation or offer adequate medical care to seniors. You don’t want to have to contact a Nursing Home Justice Center after discovering your parents are victims of nursing home abuse.

Safety Management:

As people age, their risk for falls increases due to weakened muscles and/or reduced vision. Safety measures should be put into place in order to prevent falls from occurring inside the home, such as adding grab bars in the bathroom or installing motion sensor lights throughout hallways/stairs if possible. Establishing a contact list of family members or close friends who can be called in case of an emergency is also recommended. Alternatively, you can consider investing in a medical alert system that will allow your parents access to 24-hour medical assistance if needed.

Aging is not easy, and your parents may need support to maintain their physical and mental health. Keep these five tips in mind as you help them navigate this new life stage!

Featured Image By: Yan Krukau

Grow Your Business With These Strategies

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Grow Your Business With These Strategies

One of the most important things for your business is to plan ahead. Planning for tomorrow, a month, or a year from now is one of the best ways to help your business grow and you will be prepared for any curveballs along the way. Keep moving things forward for your business with the tips below:

Get The Help You Need:

First, you need to make sure you have the right kind of help. This could mean from the people you’ve hired to work for you or from the services you’ve hired for each part of your business. Keep up to date with all of the departments like customer service, maintenance, accounting, etc. You also want to make sure that your IT is effective in every way, such as by using Medifit for your practice services. Once you have a better idea of how each department is functioning, you will be able to make improvements for a better customer experience.

Try Something New:

You can’t keep doing the same things you were doing before if you want to move forward, can you? You have to make some changes and try new things, even if it’s not easy. This means that you should offer something new, like a product or service. The idea is that you want people to notice you in a good way, not just as a business lurking in the background. You will get the attention you need if you are bold, brave, and stand out from the crowd. If you can keep a positive attitude, this should give you something the others don’t have and help your business grow.

Marketing Is Key:

Marketing is the key to the success of your business. If you don’t market your business, no one will know who you are or what you can do for them. They don’t know what makes you the best or how well you do what you do. It’s up to you to tell them, and marketing is there to help you do that. Make sure you’re using various methods of marketing across a wide variety of platforms so you can achieve a greater audience reach.

Make this new year the best ever for your business with the simple strategies above!

Featured Image By: The Coach Space

5 Advantages Of Employee Uniforms

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5 Advantages Of Employee Uniforms

Employee uniforms are sometimes looked at with disdain. People don’t like the thought of them as it reminds them of going to school. However, there are some genuine advantages of employee uniforms that you don’t see if everyone wears their own clothes to work. If you run a business and are interested in doing whatever you can to improve it, perhaps you should consider investing in uniforms. If you do, you might see the following benefits:

Maintain a strong brand image:

It is much easier to maintain a solid brand image when your employees are in uniform. Everyone’s wearing the same clothes and they look professional. When everyone comes to work in plain clothes, it’s harder to maintain your image since we’re all individuals with our own sense of style. Even if you set a dress code, people can turn up in different outfits to reflect their unique fashion choices. It can create a workplace that looks a bit jumbled and doesn’t produce a consistent image. Work uniforms prevent this by making everyone wear something that accurately puts across the brand image you wish to showcase.

Advertise your company for free:

Employees can choose to get changed at work – or, they can wear their uniform on the commute. It’s a really clever idea to get things like hoodies or jackets for them to wear when it’s cold or wet. The benefit of this is that they broadcast your brand to everyone for free. Effectively, they’re walking advertisements for your business. Places like Mato & Hash let you create customized T-shirts and clothing that can be emblazoned with your brand logo. You could even print things on the back, such as contact details or your website. As you and your employees go on lunch breaks or commute to/from work, people will see your logo and contact details, and you just might gain some new leads.

Create a better workplace culture:

Uniforms make people feel like they’re part of a team. As a result, you can foster a better workplace culture where everyone feels a sense of togetherness. Think about it, where else will you see uniforms outside of the workplace? Primarily, it will be sports teams that wear them. So, if your employees are all wearing the same things, they genuinely feel like more of a unit. It’s a psychological thing; everyone feels part of a pack. It can also help people stay more connected to your company and buy into the company culture. When everyone turns up in their own clothes, there’s definitely more of a disassociation from the company and its culture.

Avoid confusion:

In certain workplace settings, you’ll encounter customers every day. They can walk through a store or come to your office for a meeting. Either way, employee uniforms help to avoid any confusion as to who works at your company. Customers and potential customers can quickly identify who your workers are. Consequently, it’s easier for someone to ask for help or identify where they need to go. Even in an office setting, seeing a room full of people in the same branded uniform removes any confusion from someone’s mind. They won’t have to awkwardly check that they’re in the right place; it’s clear that they are as they see your brand on everyone’s tops!

Prevent social anxiety:

This seems like a strange point, but there’s a lot of social anxiety surrounding what to wear to work. Employees can spend ages every morning figuring out what to wear. Do they wear the same thing twice and risk someone noticing and saying something? What if people make fun of their clothes? It sounds unlikely, but this can happen. Even if nobody actually says anything about someone’s attire, there’s always the element of anxiety in figuring out what to wear. By giving your employees uniforms, you make them all equals. They won’t have this sense of worry every morning as they know they can wear what everyone else is wearing.

Overall, you can see how employee uniforms are beneficial for businesses. As a bonus, you could save money for your workers too. Instead of spending cash on work clothes, they get uniforms for free. If people enjoy wearing the uniforms, you will see all of the benefits and no drawbacks.

Featured Image By: Pexels

Homeschool More Effectively With These Tips

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Homeschool More Effectively With These Tips

If you are a homeschool parent, you want to make sure that you are teaching your children effectively. There is no one-size-fits-all answer to this because each child is different. However, there are some general tips that can help you get started. This blog post will discuss four of the most important things to keep in mind when teaching your children at home:

Get organized:

It’s easy for materials to pile up and become overwhelming so it’s important to keep organized. Start by designating specific areas for studying and doing work, like a desk or table. Have all of your materials easily accessible and labeled properly so both you and your children can find what they need quickly. Take the time to plan out your lessons and activities beforehand to save yourself stress later on. Having a set routine can help keep everyone on track and make things run more smoothly.

It’s also important to have an organized system in place for keeping track of grades, tests, and other educational milestones. Create a folder or binder specifically for each child which should include assignment instructions, worksheets, quizzes, graded papers, etc., as well as notes about topics covered in class or any additional resources that you may need throughout the year. Set aside time each week to review the progress of each student – this will help you to identify any areas where improvement is needed and adjust accordingly.

Allow flexibility:

Flexibility is key when it comes to homeschooling. You should give your children the freedom to explore their own interests and learn in different ways. Try incorporating activities that appeal to each child’s unique learning style like hands-on projects or field trips for more tactile learners. Consider allowing independent study time where your kids can pursue topics of interest on their own – this will help them stay engaged and motivated in their studies.

Make lessons engaging:

When teaching at home, make sure to keep things interesting! Use a variety of teaching methods such as videos, games, books, and even music to liven up traditional lectures and make learning more enjoyable. You can also incorporate real-world experiences and visits to museums or other educational sites as this will help your children make connections between what they are learning and the world around them.

Utilize technology:

Technology has made homeschooling much easier! There are so many great educational apps like ABCmouse as well as websites and online tools that you can use to supplement lessons and make teaching more efficient. Take advantage of these resources because they can provide a wealth of information while making learning fun.

Homeschooling is a unique and rewarding experience. With the right strategies and resources, you can teach your children effectively while also creating an enjoyable learning environment!

Featured Image By: Pexels

Better Protect Your Home With These Tips

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Better Protect Your Home With These Tips

Every house needs certain safety items to better protect the well-being of its inhabitants and visitors. You can keep your family and house safe with all of the following – make sure you have them readily available should you ever need:

Fire Alarms:

It is crucial for homeowners to have several functional fire alarms throughout their home. Positioned in common areas where people spend a lot of time, such as bedrooms and living rooms, these will help alert residents more quickly. Also, the batteries in the smoke detectors should be changed on a regular basis to keep them operational at all times.

Fire Extinguishers:

For the simple reason that fires can spread rapidly through timber frames, it’s wise to keep an extinguisher available at all times. These are reasonably priced and can put out fires before they do significant damage. A fire extinguisher should be kept on every floor of your house and everyone in your family should know how to use one.

Carbon Monoxide Detector:

Although carbon monoxide poisoning is more common than most people realize, this safety practice is not discussed nearly enough. Install multiple carbon monoxide detectors around your home, especially in bedrooms. A monthly check of the detectors and battery replacements at the appropriate times is also necessary. In addition, CO detectors should be hardwired into the wall rather than sitting on a shelf.

House Alarms:

It’s not enough for some people to have sturdy locks; they need constant reassurance that their home is secure. A burglar alarm can assist with this sense of safety and security. If something does happen, you’ll want to be able to rapidly reset the security measures even if you’re not at home by downloading an app that provides you access to those settings from anywhere. Having your alarm system monitored can provide you peace of mind and shield your house from danger when you need it most. You should also think about looking for a Mul T Lock dealer and finding secure locks for your home.

You should always be considering the security of your home, especially before leaving for an extended period of time. Sensors on all of the exterior doors is a common and effective means of protection. Having motion-activated lights installed is also a good idea. However, it is preferable if those lights can be turned off by their own motion detectors once you have entered the building.

You and your family will be much safer when you implement these precautions around the house. Remember to do regular checks on all of these items to make sure they are working as they should!

Featured Image By: Jayson Tacoycoy

How To Prep For Your Move In Advance

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How To Prep For Your Move In Advance

Moving houses or apartments is a huge task and involves lots of steps that should never be left until the last minute. In a perfect world, your preparations should be done well in advance of the move itself. A mad dash the day of is a liability for people to get hurt, property to get damaged, and belongings to be left behind. Of course, there are things that need to be left until moving day like packing toiletries and your food. All of the following, however, can be done in advance to save you some stress on your big day:

Hiring Movers:

The main thing that can’t wait when it comes to moving is hiring the movers! Remember, you are not the only person in your area planning a move and trusted companies get their schedules filled quickly. Research reliable long-distance movers in Ottawa or in your city and find the best team for what you need. As soon as you have a set moving date is when you should make the call so you have time to explore other options if you can’t get in the schedule.

Additional Help:

If you are hoping for help from friends, it is best to give them the date ahead of time too. Especially if they have a truck! Getting help from your friends and family is a great way to lower the cost of the bill from the movers so give them ample time in advance so they can save the date.

Pack What You Can:

You never really realize how much stuff you have until it’s time to start packing it all up. Set a goal for how many boxes you would like to fill per day and work hard to keep up with it. Start with the items and rooms that are the least used so you still have access to the things that you need daily. Books, knick knacks, art, and out of season clothes are all great categories to begin the process. Once the less used items are complete, you can start with the next batch of things. And, if you think there is a chance of it being used before the move, then hold off on packing it! Designate a room (Ideally on the first floor) to keep your packed up items so all you need to do is carry them out the front door the day of your move.

Clean As You Pack:

As each room gets packed and emptied out, take the time to give it a deep clean right now. This is especially important if you are living in an apartment! Vacuum, dust, patch any holes from hanging art, and clean the windows. These are all things that will need done anyways so it’s better to do it now rather than waiting until the day of.

The more you can get done before your move, the smoother your day will go. You’ll be thanking yourself later when you think back on your moving day and say “that wasn’t so bad”!

Change Your Career Smoothly With These Steps

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Change Your Career Smoothly With These Steps

If you want to change careers, you need to invest time and money in yourself. Before you make a decision about an investment, you should learn as much as you can about it. Let’s look at some things you need to think about before making a career change:

Have A Look At Yourself Closely:

If you’ve decided to change careers, you should first take an honest look at yourself. Think about your skills, values, personality, and what you like to do. It’s smart to check out some online tools, like a career test. These will help you look at a list of jobs that you might be good at based on your answers. You could also talk to a career counselor or someone who works on personal development.

Create A List Of Potential Jobs And Research:

Now is the time to look over the list of jobs that have been created. The list may be long, so try to cut it down as much as you can. Make a list of jobs you’d like to learn more about. If you like what you see you can take the next steps like learning how to become a life insurance agent.

Explore Your Options:

For each job on your list, you should look at the job description, required education, career outlook, the chances of getting promoted, and the pay. Most of that information can be found online on sites like Indeed.

Set Goals:

You should already know what you want to do for a living. Before you take steps to find a job in the field you’ve chosen, you should think about what you want to achieve. There should be both short-term and long-term goals. If training is going to take you two years, you need to give yourself that much time to reach your goals. After doing this, you can put finding a job the field you want at the top of your list.

Training:

Most of the time, you need the training to change careers. You may have some skills that can be used in different situations, but if you want to work in a specialized and competitive field, it’s a good idea to look into courses that will help you reach your goals.

These steps should make it easier and smoother to start a new job. Make achievable goals and work hard to achieve them for your dream job!

Featured Image By: Brooke Cagle on Unsplash

Is A Bunny The Pet For You?

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Is A Bunny The Pet For You?

Hello!! Johnny and I have had our sweet Lionhead bunnies, Melvin and Penelope, for over two months now and they are the absolute best. I have wanted pet rabbits for so long and it was worth the wait because I couldn’t imagine having anything but Mel and Pen. Prior to bringing our bunnies home, I did extensive research to make sure that Johnny and I could provide amazing care for them because they deserve nothing less. Having a small animal as a pet might seem easy but there is so much more that goes into it than you would think. If you are considering adding a pet bunny to your family, think about all of the following before you make your choice. Remember, pets are a life commitment!

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Constant Cleaning:

The girls who I adopted Mel and Penelope from were working on litter training them and Mel was pretty good about using his. Penelope, on the other hand, would go potty right outside of the box and that meant not only cleaning litter boxes daily but the surrounding bedding too. It took a little over a month to get both of them going consistently in their boxes and it took a lot of trial and error with the placement, amount of boxes, and hay and treats in the litter area. The fact that they use the boxes now is so awesome but it is still something that needs cleaned daily so they can live their best lives.

Oh yeah, the cleaning outside of the hutch is a constant too so make sure you have a broom and pan as well as a Dustbuster. It is astounding how much bedding, bunny hair, hay, and food pellets can make its way outside of their hutch in just one day. Thankfully, this is one thing that I don’t deal with because it’s Johnny’s chore! 😀

Time Commitment:

Mel and Penelope live in a great big hutch but come out twice daily (Morning and evening) to play and explore our bunny proofed area of the apartment. Their “recess” can last anywhere from a half hour to two hours and is such a necessary part of their well being. They deserve to run around, jump, and go on bunny adventures to decrease boredom, have fun, and keep them at a healthy weight. If I didn’t mainly work from home in the mornings, I would have had to take a second thought about adopting them. Because their rec time is so important, I get up at 5:15 during the work week to make sure they can come out before I leave for my other job.

Nonstop Chewy Orders:

Bunnies are surprisingly more expensive than you would think and I put in an order for supplies on Chewy at least once a month. These orders include essentials like bedding, food, and hay as well as their toys, treats, and spray cleaner for the hutch. Not to mention going to the grocery store weekly for their leafy greens and other safe veggies and fruits for them to consume (This is very important to research!). If this is a monetary commitment that you can’t make, it is best to hold off because every item listed (and others not included) are absolutely necessary for them to live healthy, happy lives.

Adequate Space:

There should be at least one bunny proofed area in your home that you are okay with your bunnies roaming in and I highly recommend it to be hard floored. My bunnies rarely have accidents outside of the hutch but it would be such a pain if they aren’t litter trained and are playing on a carpeted area. The hard flooring also helps keep their nails filed! Be vigilant about bunny proofing your area because they are such curious little things and that can really increase their chances of hurting themselves (IE: A stack of something falling, a space that is too tight of a squeeze, etc).

The list above isn’t even scratching the surface of how much care pet bunnies entail and you must think realistically if a bunny is a good pet for you. Despite all of the hard work, they are truly the perfect pets for me and Johnny and it makes me feel so good to care for them every day. I promised that Mel and Penelope would have healthy, happy lives and I know I am making good on that! ❤

What kind of pet do you have? Are you considering adding a small animal to your family? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Renovating An Old Home? Check Out These Tips

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Renovating An Old Home? Check Out These Tips

When it comes to renovating an old home, there are a few key things to keep in mind for the project to be a success. It’s important to be prepared because there’s a lot that might challenge you when going through this huge undertaking. Here are some tips to help guide you through the process:

Start with a plan:

Before any work begins, it’s crucial to have a clear idea of what you want to accomplish with your renovation. Make a list of the specific areas of the home that you want to update and consider how those updates will fit in with the overall style and architecture of the house. This will help you to create a comprehensive plan and budget for the project, which will help to keep you on track and so you don’t overspend on unnecessary items.

Prioritize structural updates:

An old home may have structural issues that need to be addressed before you can move on to cosmetic updates. These types of updates can include foundation repairs, roof replacements, or updates to the electrical and plumbing systems. While these types of updates can be costly, they are essential to the safety and longevity of your home. By taking care of these issues, your home will be safe and secure for you and your family, and prevent costly repairs down the road.

Make energy-efficient updates:

Energy-efficient updates can help to reduce your energy costs and improve the overall comfort of your home. These might include adding insulation, replacing flimsy siding and doors, or installing a high-efficiency heating and cooling system. These types of updates can be a bit more expensive initially, but over time, they can pay for themselves in energy savings. Another way to do this is to install new windows; Renewal by Andersen window replacement can help you with that.

Be prepared for surprises:

Even the most well-planned renovation projects can encounter unexpected issues, such as hidden mold or old wiring. Be prepared to adapt your plan as needed, consult with experts when necessary, and make changes to your budget to accommodate any unexpected expenses.

Do your research:

It’s important to research the best contractors to hire, the most cost-effective materials, and the latest technology for your renovation to achieve the best outcome. This will help you to find the right team to work with and make informed decisions about the materials and products you’ll use.

By following these tips and keeping an open mind, you can renovate an old home with confidence and turn it into a beautiful and comfortable living space that will stand the test of time.

Featured Image By: PXHere