Tag Archives: advice

Forget Changing Careers, Here’s How To Really Refresh Your Work Life

Standard
Forget Changing Careers, Here’s How To Really Refresh Your Work Life

No matter our career choices, we all reach the stage where work drives us crazy. You know the feeling, right? Your alarm goes off, and you can think of nothing worse than the day ahead. Sometimes, this is a one-day thing. It might be that you’ve got a lot going on, or a big meeting. That’s natural stuff and nothing to worry about.

But, if you dread heading to work every day, it’s a sign that something has got to change. After all, this is where you spend most of your time. It won’t help your happiness or your health to treat each day as an obstacle that you need to get past. Hence, why many people opt to change careers.

And, a change can be as good as a holiday. But, changing jobs isn’t easy. What’s more, there’s every chance that another position in your field will make you feel the same way. With that in mind, consider the following options for shaking off that workday dread:

Seek more responsibility in your current workplace:

If you’ve done the same job for five or more years, it’s no surprise that you’ve had enough. Even the most exciting position would get tedious after that amount of time. But, if you did apply for roles elsewhere, there’s every chance that your workload itself would be much the same. As such, once the new-job excitement wore off, you’d be in the same position.

Instead, then, consider how you could gain more responsibility where you are. You’ve been here for years. Your boss knows and trusts you. So, they might be willing to offer you a promotion that you wouldn’t qualify for elsewhere. And, a promotion with more responsibility is sure to transform your career more than the same role in another firm.

Change your outlook:

You shouldn’t need us to tell you the importance of outlook. We’re all mad about mindfulness nowadays. So, why not consider this when it comes to work? Your outlook right now sounds pretty bad. And, that can fuel itself. The worse your attitude towards each day, the less likely you are to flourish. Instead, try getting into the habit of bringing a more positive outlook to each morning. You might want to repeat positive affirmations as you head to the office. Or, you may want to take some time out each morning to meditate and settle your mind. Either way, approaching work with a positive and engaging attitude could be all it takes to transform your experience.

Find new ways to approach your role:

As well as changing your mental approach, you could shake things up with something a bit more literal. By making suggestions for new systems in your office, you stand to bring fresh air to everybody’s days. If even in-office changes don’t do the trick, you could go all out here by opting to work a few days a week remotely. More employers are getting behind this, and it could be a fantastic way to reinvigorate your days.

Shaking off the blahs of a mundane work day can be a trying effort, but well worth it once you get the spring in your step back on your way to the job!

Featured Image By: Pexels

Advertisements

Is A Change Of Career In The Cards?

Standard
Is A Change Of Career In The Cards?

Many of us go about in our working lives in careers that aren’t exactly suited to us. It could be because you were unaware of the options ahead of you, maybe you missed out on getting the qualifications you needed, or due to things like the recession. You simply might have had to take whatever work you could get your hands on at the time. Whatever the situation, it’s never too late to reconsider your options. While changing careers is a huge deal, it’s something that could dramatically change your life for the better.

Your career is a huge part of your life, when you spend eight plus hours a day at your workplace (and have a wage you rely on) a change isn’t something to take lightly. So, before you go ahead, make sure you really do want to make a change. Work out what your reasons are, and be sure that you won’t end up wanting to change again after building yourself up in your new job. In some cases, a complete switch of careers might be what’s needed, but in other cases progressing in your current role could be the way to go.

For example, if you’re already a nurse, studying something like an dnp nnp online will open you up to new and exciting job opportunities. If you think you have a flair for a different type of job, such as PR or Marketing, then you will need the help of a good recruitment agency. They can help you identify any transferable skills from your past job and to brush up your CV to make it more relevant to the work that you want to do. A good agency will also have loads of contacts ready and waiting for new recruits.

It goes without saying that you may have to take a knock to your salary at first. It is vital that you know the minimum amount you can earn without getting yourself into debt or becoming all work, no play because you cannot afford a social life. Work on a good budget and research the expected salaries in your chosen field and within your area. If you can’t make the two work, then you may need to reconsider your options. Don’t let it stop you, though. Be direct and honest with your salary expectations. Tell your agency, if you are using, the lowest you can go and then talk to any potential employers to see if they can accommodate you.

A simpler way of swapping careers could be to cut down your hours at work and take on a part time job. This could give you a boost on your CV and help you balance the finances during a full time change. Even taking a Saturday job in your new field in a volunteer capacity will be useful in changing paths and will show new employers that you are serious and committed.

Finally, don’t let age worry you. While there are lots of bright young things out there as competition, you actually have the edge on them when it comes to proven ability. Even if not through the same industry. You will have references and a more complex CV. Employers know what they’re looking for and they realize potential when presented with it. So be confident and show yourself in the best possible light!

Featured Image By: Pexels

Six Ways To Achieve An Eco-Friendly Bathroom

Standard
Six Ways To Achieve An Eco-Friendly Bathroom

Planning a home improvement project soon? Why not try making your bathroom an eco-friendly space? Your bathroom is the room in the house where water use is the highest. The longer you stay in the bathroom, the more water you use and the more energy for heating, lighting, and ventilating is used, too. This all translates to skyrocketing water and energy bills every month.

With the bleak forecast about global water and energy scarcity, there’s no better time than the present to gradually transform your home into an eco-friendly space; and the bathroom is the perfect place to start. Here are six ways to achieve an eco-friendly bathroom:

Install Low-Flow Faucet Aerators:

Faucet aerators are fixtures that are capped on the faucet opening to reduce water use, control its flow, prevent splashing, and increase perceived water pressure. How does it work? Faucet aerators save water (and therefore, save you money on water bills) by introducing air into the water flow, so there’s less water flowing but still enough to wash things.

With a low-flow faucet aerator, you can reduce rate of water flow from 2.5 gallons per minute (standard faucets) to as little as 0.5 gallons per minute. That’s saving about 80 percent of water every minute the tap is on.

Faucet aerators are affordable and easy to install. You can get one for $5 to $10 dollars, depending on the brand and features added to the aerator. When buying the a low-flow aerator, make sure you have the right size and one that is compatible with your faucet. Installing the new aerator only takes a few minutes. Just unscrew the old one using a wrench, turn on the tap to wash away debris, and cap on the new aerator. Make sure not to apply too much force to avoid damaging your faucet.

Change To A Low-Flow Showerhead:

Do you like taking long showers every day? If the answer is yes, then you’ve found the primary culprit for your skyrocketing water bills. Standard showerheads use from 2.5 to 4 gallons of water per minute. So every time you shower for 30 minutes, you’re using about 75 to 120 gallons of water. That’s 15 to 24 times more water used than the average person in a developing country. (The statistics is 20 liters of water or 5.3 gallons per person.)

When you change to a low-flow showerhead, you save one-half to two gallons of water every minute you shower. Of course, this only works well when you cut down on your shower time, too.

Go For A Water-Efficient Toilet:

Old toilets are one of the biggest water wasters in your house. They consume about 3.5 to 7 gallons of water per flush, which is a lot for one use. In contrast, new toilets only use an average of 1.6 gallons per flush. If you want an eco-friendly bathroom, then you may want to switch to a water-efficient macerating toilet.

Water-efficient or low-flow toilets save more than regular modern toilets. Some models can go as low as one gallon for every flush. Getting one with a macerating pump also helps with preventing toilet clogging, which saves you from expensive plumbing bills.

Use Energy-Efficient Light Fixtures:

The bathroom is the place where you do most of your grooming, like shaving and doing makeup. These are delicate activities that need good lighting to avoid injury or mess-ups. However, inefficient light bulbs are some of the chief reasons for high electricity bills.

For places like the bathroom, that require good lighting, use energy-efficient light bulbs. These include compact fluorescent lamps, light emitting diodes (LEDs), and halogen incandescents. Energy-efficient light fixtures can last 3 to 25 times longer than traditional light bulbs and save from 25 to 80 percent more energy, making them the eco-friendly choice.

Switch To An Energy-Efficient Exhaust Fan:

Ventilation is essential to keeping your bathroom clean, odor-free, and mold-free. A constantly damp bathroom is conducive for mold growth. However, when you ventilate your bathroom after use, you remove excess moisture and inhibit the buildup of mold spores.

There are two ways to ventilate your bathroom. You can either open the window and door or use an exhaust fan. An exhaust fan consumes energy and can result in mounting energy bills when used too often. It’s not always ideal to open windows and doors, too. Open bathroom windows may invite unscrupulous people (or bugs) in your home while open doors will just transfer the odor (and whatever else is in the air) into another part of the house.

Since you can’t do away with ventilating your bathroom, you can use an energy-efficient fan. To find one, search for an Energy Star-rated model and get 60 percent energy savings compared to standard vent fans.

Choose Eco-Friendly Cleaning Supplies:

Many cleaning products available in the market today contain harmful chemicals that are dangerous to your health and bad for the environment. Their ingredient includes phtalates present in air fresheners, dish soap, and some toilet papers. Phtalates are harmful to the endocrine system can and reduce a man’s sperm count.

Harmful chemicals, like perchloroethylene (Perc), triclosan, 2-butoxyethanol, and ammonia, attack your health and negatively impact the environment, and they’re common ingredients in many household cleaners.

Avoid these chemicals by opting for eco-friendly products or homemade products that are proven to have no harmful effects. You can consult the non-profit Environment Working Group for a list of cleaning products to avoid.

Take The First Step:

Wasting water and energy has far reaching impact to the environment and the earth’s resources. With global warming, climate change, and scarcity hitting the world in all corners, it’s high time for people to take action to reverse the damage that’s been done to the earth. Converting your bathroom into an eco-friendly space is the first step to building a more sustainable environment for you and your family. Why not start now?

Featured Image By: Pixabay

Science Backed Ways To Give The Best Gifts

Standard
Science Backed Ways To Give The Best Gifts

Choosing a gift that the recipient will truly love and appreciate can be no easy feat. Even if you know someone very well, it’s so easy to get it wrong and give them a gift that, sure, they’ll pretend to love, but which you just know they’re disappointed in. The good news is, is that it doesn’t have to be that way – science has come to the rescue.

Yes, scientists have looked into the art of gift giving and they have come up with some solid rules for giving gifts that will be really appreciated by anyone on any occasion. Read on to find out more:

Know the Person Well:

Okay, so this probably isn’t going to help you if you’re buying for a mere acquaintance but a psychologist at San Fransisco State University by the name of Ryan Howell says that really knowing the person you’re gifting to is the key to getting it right. This makes sense, because if you know that your friend is a fan of the kind of quirky gifts you find at Davson Sales or you know that your aunt loves the dresses at Macy’s, then you’ll be giving a great gift. Even better, it enables you to go with a meaningful gift that is highly personalized to them and is unique – how could they not love that?

Make a Donation:

Although this often seems like a way of wimping out or something that people will pretend to like, but are secretly disappointed about, science says differently. In research conducted by Harvard Business School, it was found that giving to charity makes people happier than buying stuff and giving more makes people happier still, so by making a charity donation in the giftee’s name, you both win.

Handmade:

Buying something brand new from the store can be a good move if you know for sure that the giftee wants whatever it is you’re buying, but if you don’t it can be a minefield. Will they like it? Do they already have it? Should I give them the receipt just in case? Luckily, you can easily avoid all of that, because a study conducted by the Journal of Marketing in 2015 found that people like to gift homemade items because they are more unique, thoughtful, and they are often more appreciated. The same is true of family heirlooms which are more valued and, thus, more appreciated even if they are not actually more expensive.

present1

A craft that you enjoy making is always a good idea!

Give Them an Experience:

Giving people an experience that they will remember forever as gifts, like the ones at If Only, typically, according to science, makes them happier than giving them objects that they may well be bored of in a month or two. So, if you’re stuck, think about whether they’d like tickets to the big football game, a skydiving experience, a spa break, or something similarly exciting that fits their personality. They’ll undoubtedly like it more than chocolates, beer, or flowers.

Even if you weren’t great at science in school, let the experts help you make the best of your gifting with the ideas above!

Featured Image By: Pixabay

The Busy Girl’s Organization Guide

Standard
The Busy Girl’s Organization Guide

Heyyy! We live in a world where everyone is super busy and on the go constantly. With phones ringing in your ear, emails to answer, and appointments to get to, it can sure seem hard to balance it all. Believe me, I get it. As a woman on the go myself, I would be nowhere without the organization techniques that I have used throughout the years to keep me on track. And, now, I’m here to share them with you! Check it out:

Invest In A Desk Calendar:

With my work appointments growing by the month, a normal wall calendar just wasn’t cutting it anymore. I needed something that was nice and big so that I could fit my daily tasks into each day comfortably on paper. Now, not only do I have plenty of room for work scheduling, but I am able to really see how much time I have left in the day to work with for the side hustle or drinks with friends. Whereas, with a wall calendar, your space is so cramped that you can’t see any free time at all. I paid seven bucks for a large desk calendar at Target, and I scoff at the fact that I used to use anything smaller.

Free-Printable-January-2018-Desk-Calendar.jpg

This would do nicely!

Color Coordinate:

The best part about a big desk calendar, though? THAT YOU CAN COLOR COORDINATE!! I have had a blast assigning a highlighter color to the person that I’m meeting with and using colored pencils to add in anything extra that I need reminders of. It makes planning your week or month a little more bright and fun, and sometimes you really need that extra boost to make your work schedule less stressful.

highlight.JPG

That’s what I’m talking about!

Take Notes:

I am constantly taking notes throughout the day. Whether I come up with a new blog post idea in my head or hear about a new restaurant that I want to try, god knows that I will forget it minutes later. You can definitely carry around a notepad for such findings, but I prefer to just send texts to myself so that I always have my little reminders handy in text message form for when I need it again.

Have Backup Plans:

One of the worst things is having a meeting or an outing with friends cancelled and feeling like your time for the day is just going to be wasted. So, it’s always nice to have a Plan B. This could range from just having some you time and going for a walk or trying out the new restaurant that you text reminded yourself about. It’s good to have something to fall back on if you have something scheduled with a flaky friend or you have a work appointment that isn’t mandatory.

Take A Break:

It might seem like the best thing ever to spread yourself too thin during the work week and on the weekends. Extra moolah, potential for raises or promotions – I totally get it. But, don’t forget to schedule in some time to take a break, too. Going nonstop is a great way to fatten your wallet, but you also get very burned out in the process. Schedule a pedicure during your lunch break or dedicate your Sunday to finishing the book on your bedside table. Just make sure that you’re working in some R&R somewhere!

sleepppp

On the go lifestyles are the norm, now. But with some top notch organization skills, you can make the most of your time whether it’s for work or play!

How To Set Up A Band

Standard
How To Set Up A Band

When you want to play some awesome tunes but don’t have anyone to jam with, there is but one solution: set up your own band. Though this might sound a bit nerve-wracking if you’ve never done it before, it is just the same as making new friends. The first thing you need to do is figure out the answers to the questions below and then you should go Online at Vampr to find the best people for your new group:

What kind of music do you like?

You probably already have a good idea of the kind of music you like, but you also need to think about what you want to play. Musical people often have wide tastes that can lead in all kinds of directions, so settling on one sound can be really difficult. Think back to what you like to play when you are on your own. Do you have a more folksy vibe? Is rock your thing? Do you like to write your own music or are you strictly covers only? Answering these questions will help to decide the kind of people that you want to attract.

Put together a track list of the things you like most and the styles you want to base your own music on to give potential band members an idea of what you are about. This can be any and all music so don’t be afraid to do the obvious stuff as well as the more off the wall things you enjoy.

Which Instruments Do You Need?

Next up: instruments. There are plenty of 2 guitars, 1 bass, drums types of bands but there is a lot to be said for branching out a little. How about adding a horn section? What about switching between instruments or experimenting with electronics? If you are looking to develop a unique sound, you might really be after musicians who can play multiple instruments so that you can all switch about to create something never heard before. This is the way that lots of famous bands work and create something new and different.

Where are You Based?

The final question might not be musical but is very important, nonetheless. If you are based in a garage somewhere, you need to think about how many people can realistically get in to practice. Plus, you need to make sure that you aren’t recruiting people who will have to drive for ages to get to each rehearsal. However enthusiastic they are now, they might not be after a long week of work in the depths of winter!

Similarly, if you want to gig at a cool underground nightclub with a tiny stage, a group of nine might sound great but just won’t fit. It’s not very rock and roll, but thinking about the logistics now will save you a lot of bother in the future when you start playing together.

Featured Image By: Unsplash

Unique Gifts For The Person Who Has Everything

Standard
Unique Gifts For The Person Who Has Everything

What do you buy for the person who has everything? You’ll probably spend hours searching the deepest corners of the internet trying to find something, but with the giftee’s birthday fast-approaching this can make it even more stressful. That is why we have listed some top ideas below so that you can put an end to those endless internet searches:

Glow In The Dark Pillows:

Do you have a friend who is always stumbling in drunk and unable to find their bed? Then a glow in the dark pillow could be the solution. Glow in the dark pillows come in a huge range of shapes and sizes, and they look awesome, so if you want to give them something really special and unique then this is certainly the way to go. The best thing about these pillows is that you don’t even know that they are glow in the dark until you turn the light off! You can also get cute pillows and gifts too, which work just as well for someone who might not need the glow in the dark aspect as much.

uniquee.png

So cute!

Fun Mugs:

You may have seen funny mugs on the market and you may also think that they look kind of tacky. The best thing about mugs is that there are so many options available and there are some that look awesome. For example, you can get mugs that are shaped like tiki totems and you can also get some that light up, as well. Themed mugs are also great if they have a favorite movie and they are ideal if you can get one that is unlike anything that they have seen before.

Custom T-Shirt:

Does your friend have a favorite slogan, band, or anything else of the sort? Then why not put it on a t-shirt for them! You can easily create your own and this is about as unique as it gets. You can create your own shirt in a couple of minutes and the best thing about this is that you know that they won’t have one already!

uniquee1.png

 Pixabay Image

Food Gadgets:

Everyone loves food and one way for you to get something for the person who has everything would be for you to buy them a gadget if they love to cook or bake. Or, if they have been to another country and they love the sweets or food there, then you can easily buy them a box of candy online or try cooking their favorite dish for them. Sure, you may pay a ton for postage, but at the end of the day you know that they will love it and it is a great way for you to show that you really care.

With so many options available when choosing a gift, finding the right one has never been easier – even for the friend that has everything!