Tag Archives: energy

Boosting Your Energy Naturally, Sans Caffeine

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Boosting Your Energy Naturally, Sans Caffeine

Do you have low energy levels and feel fatigued on most days? Find that you turn to coffee and sugary treats to get yourself through the day? You’re not alone. Our lives are full of long work hours, stressful relationships, and currently a lot of uncertainty, which has resulted in a lack of energy in most of us. Luckily, there are lots of great ways to give yourself a natural boost to get yourself back to being your lively, energetic self – and all without having to indulge in caffeine. Try the following:

Vitamins:

Vitamins, or lack thereof, can play a huge part when it comes to your energy levels and feeling fatigued. Vitamin b12, also known as the energy vitamin, can help give you a big boost and is needed for overall good health. One of eight B vitamins, it helps the body to convert the food that you eat into glucose, therefore giving you energy. It also prevents anemia that can lead to feeling weak and tired and keeps the body’s nerves healthy. Taking supplements is one of the easiest ways of getting your Vitamin b12 intake; however, you can always find the vitamin in foods such as salmon, red meat, feta cheese, and nutritional yeast.

Reduce your carbs:

Ever noticed how after eating a big delicious meal that’s full of carbs, whether that be potatoes, pasta, or bread, you find your eyes starting to close, and an afternoon nap calling your name? That’s because when we eat that big dish full of pasta (AKA excessive carbs), we have a rapid spike in insulin levels, which causes a drop in our blood sugar levels, leaving our bodies exhausted throughout the digestion process.

Now, that’s not to say that you have to take carbs off of the menu, but you should try to avoid simple carbs and replace them with complex carbs instead, to avoid that mid-afternoon slump. Try and add more whole grains into your meal, alongside leafy greens and vegetables, and you will notice that a well-balanced diet will make a massive difference to your energy levels without needing to turn to caffeine.

Remove sources of stress and anxiety:

It is well known that both stress and anxiety take a massive toll on health, including having noticeably less energy. Therefore, one of the most effective ways to boost your energy levels is by removing the sources of stress or anxiety in your life. This also includes relationships and friendships that drain your energy and don’t serve you anymore. While it is impossible to remove all stress from everyday life, there are things that you can do to deal with it more effectively, such as meditation, NAD+, and yoga.

Exercise:

As weird as it might seem, regularly moving your body and exercising is an absolutely guaranteed way to boost your energy levels and make you feel good thanks to the resulting mood-boosting endorphins. It has been proven that a daily short walk can provide a more significant energy boost than even food. Try to incorporate a walk or another physical activity into your daily routine and you will notice that you feel more energetic in no time.

Try the tips above to give yourself an energy boost, the natural way!

Featured Image By: Pexels

Cut Your Energy Bills With These Tips

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Cut Your Energy Bills With These Tips

One of the many things that the COVID-19 pandemic is having on society is a rise in energy bills. After all, we are all spending a lot more time at home, so it is only natural that we will consume a lot more energy.

A study carried out in 2009 found that as a nation, the United States was wasting over $130 billion a year on energy. Energy and money that escapes through our roof, through the inefficient seals around our windows, through cracks and holes in the walls, and appliances and lights left switched on or in standby mode. More than ten years later and a massive increase in the technology that we use on a day to day basis and you can imagine how much that amount has probably jumped up by since then.

The one good thing, however, is that our energy consumption is something we have power over, so we can take measures to reduce it. Here, we will look at some ways you can cut back on your bills:

Tackle your temperature:

Depending on the season, the cooling down or heating up of your home does not only bring you comfort during the day but may be the only thing that gives you a pleasant and restful night of sleep.

In the colder months, endeavor to keep the temperature between 18-20 ° C. Any degree higher than this will add up to 10% to your bill. Test the auto timers on your heater, too. By raising your heating time by one hour a day, you can save up to ninety hours of heating costs over the winter.

Once the warmer months have come back, strive to keep your air conditioner above 24 ° C. Any degree lower will add 10% to your electricity bill. Make sure your house is sealed well so that they work efficiently and keep all of the heat or the cool air in.

Increase your insulation:

Think about why you wear a hat in the winter. It is because your head is where you lose most of your heat. The same goes for your home – your roof is the head of your home. By making sure your attic space has the very best insulation possible from somewhere like https://www.insulatekansascity.com/attic-insulation/, you can reduce the amount of heat lost from your house and save you plenty of cash, particularly over the winter months.

Audit your appliances:

Old, outdated appliances can be power-hungry and can really add to your energy bill. If you have older air conditioning units, a flue gas heating system, or hot water system, you might want to think about an upgrade. Sure, it costs an outlay of money initially but, in the long term, it will really end up saving you.

Cutting your energy bills does not need to involve anything dramatic or necessarily expensive. A few minor tweaks to your lifestyle here and there and making sure everything is working efficiently is enough to save you hundreds of dollars every year – global pandemic or not.

Featured Image By: Pixabay

Creating Healthier Habits Around The House

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Creating Healthier Habits Around The House

The topic of health comes up in conversation on a regular basis between your friends and colleagues. There is always a new fad to try out or a trendy eco-friendly switch to consider, but what can really be done to improve your health? Your home is a place in which you need to feel completely comfortable and confident, so you should only make changes if you are 100% on board. Whether you’re going through a renovation and looking for more energy efficient solutions or you have been struggling with your personal health, there are a number of alterations you can make around the house, like some of the following:

Improving Energy Efficiency:

One of the first major changes you can make around your home is your energy consumption. We have grown so accustomed to electronic devices, gizmos, and gadgets, but we don’t realize the impact they are having on our bank balances and the world around us. If you are really looking to make an impact, why not consider Solar Installation? This method will not only save you money, but it will also reduce the number of greenhouse gases that are emitted into the atmosphere. Speak to a specialist today and they will be able to inform you on the best steps to take when it comes to installing solar panels in your home.

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Reducing Waste:

Households around the country are producing more waste than ever before. Not only is this having a negative impact on the environment, but it is also creating a bad habit among society that needs to be broken. Waste can come in many shapes and forms, but the main culprit is plastic. When you look at the amount of disposable plastic you use each week, it can add up to a considerable amount. When this waste is dumped into landfills or oceans it can take decades to decompose, which is having a negative effect on wildlife. Next time you head out shopping, try to take a reusable bag with you instead of picking up new plastic bags from the store. Opt for products that have less packaging too, as this will help reduce waste around the house.

Eat Fresh:

Buying local produce from your farmer’s market is much more environmentally friendly and healthy than shopping in the big supermarket chains. Not only will you be supporting local businesses, but you will be reducing your carbon footprint by eating fresh and local produce regularly. And, of course, it’s always good to eat your fruits and veggies!

Re-Evaluate Your Household Products:

Instead of spraying hazardous chemicals in the air, there are a number of natural cleaning products you can turn to for your household chores. Not only do regular cleaning products waste a lot of plastic packaging, but they also pollute the air around our homes. You can make natural cleaning products yourself using a lot of the ingredients that are already in your cupboard. Look online for some inspiration and start making your own cleaning sprays now.

Combat Water Waste:

Saving water around the house is actually incredibly easy. It doesn’t take much thought on your part and it will benefit your bank balance, too. Try installing a shower timer in the bathroom, so that you are more aware of how long you’re spending in there. A five minute shower each day is much more eco-friendly than a bubble bath or a ten minute shower. Similarly, you can also install a device in your toilet which reduces the amount of water that is used when you flush.

Nobody will ever achieve complete perfection when it comes to their home habits. However, there are so many changes we can all make for the better, so start with the tips above today!

Featured Image By: Pixabay