Tag Archives: coronavirus

Caring For Your Senior Loved Ones During Lock Down

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Caring For Your Senior Loved Ones During Lock Down

Lock down has been tough for many of us. As the days and weeks roll on, life has become rather mundane, and in some ways, quite stressful too. Not only do we need to find new things to do with our time (after binge-watching the entirety of Netflix), but we have had to cope with the mental effects of lock down too.

Times are hard indeed, but if they are hard for us, they will be especially difficult for our senior loved ones. If they are living independently, they might well be suffering from the effects of loneliness and stress themselves. So, consider what you might do to care for your aging parents or your grandparents. Here are a few suggestions:

Ensure they have health support:

If they need support with any health-related issues, now is the time to make sure your senior loved ones have everything they need. It might be that you need to collect any prescriptions for them or you might need to contact their doctor to refill them. Specialist home care services, such as those provided by Serenity Home Health, can offer support to the elderly, so get in touch if your loved one hasn’t yet accessed such support. And speak to your loved one’s neighbors, and ask those that can be trusted to keep a socially distanced eye on your family member.

Stay in touch:

If your senior loved one is living alone, you should make an extra effort to get in touch with them. A daily phone call might make their day, although you could also use Skype, Zoom, or social media to stay in touch with them too. And when you talk to them, be reassuring. The last thing they might need is your stressed-out tones if you’re worrying about lock down, as they might have similar worries themselves. Instead, be encouraging and reassuring, and do nothing to exacerbate their fears. Let them talk to your kids, share stories that will make them smile, and answer any questions they might have if they do share any concerns with you.

Offer practical support:

We have already suggested picking up their medications, but there are other ways to offer practical support too. You might arrange food deliveries for them, for example, or you could take food parcels to them. Maybe you can help them stay on top of their garden and you could drop off books, DVDs, knitting supplies, and anything else that will give them something to do while they’re restricted at home.

Share ideas with them:

If your senior loved ones are unable to exercise outside, share these 10-minute chair exercise ideas with them. If they are experiencing anxiety, research breathing exercises, and go through them with your loved ones on the phone. And if they have any other needs that could be met through your research, do what you can, and provide them with the solutions to the problems they are facing.

Your extra care to your elder family members is just what they need right now. Use our suggestions and research other ideas online to meet their particular needs during this crazy time.

Featured Image By: Pixabay

Fine Dining At Home: Soup & Sandwich Combo

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Fine Dining At Home: Soup & Sandwich Combo

Helloooo! One of my most favorite foods in the whole world is SOUP. I friggen LOVE it and find myself craving a huge bowl of French Onion even during the hot summer months. Weird? Maybe. Delicious? Always. While in quarantine, I have become increasingly fond of the soup and sandwich combo for lunches at home on the weekend.

Although, nothing beats my mom’s homemade soups, I have had pretty good luck finding vegetarian friendly canned soup at the grocery store. Normally, I’ll heat up whichever soup I feel like on the stove top (I’m partial to Progresso’s Butternut Squash) and make a grilled cheese or bagel sandwich to go with it.

I am a huge fan of Everything bagels and recently went with the following for an easy and filling lunch:

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The Amy’s Southwestern Vegetable was definitely not as good as their Black Bean soup but it was alright. Although, I can’t say I would want to get it again. Meanwhile, on my sandwiches, I love to have a leafy green on it like spinach, lettuce, or sprouts. Then, to break up the dryness of the bagel, I apply hummus and a spicy mustard for that extra special little kick. 😉

We are in a very weird time right now and, purchasing food that you can stretch out will really help you limit your visits to the grocery store. The beauty of the bagel sandwich? You could get yourself the ingredients for about ten bucks and it would provide you with lunches for an entire week!

I have grown very fond of packing myself a bagel sandwich for my longer days at work and it always nips the hunger pains right in the bud. It has been a solid month since I have gone grocery shopping for myself and my boyfriend so, hopefully, this fondness will continue as I eat my way through this bag of bagels. 😅

What is your favorite kind of soup? What is a food that you can eat any time no matter the weather? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Fine Dining At Home: So Much Spaghetti Edition

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Fine Dining At Home: So Much Spaghetti Edition

Hello! My method of grocery shopping has always been to just do one big monthly haul and be set for the next four to five weeks. This technique has proved especially beneficial while in quarantine because it minimized the amount of times that Johnny and I have been in a grocery store exponentially. But, once we get to the point of needing another trip to the store, it is super slim pickings in our kitchen. And, in those trying times of feeling like I have “nothing” to eat at home, I say a special little thank you to the spaghetti and noodle family.

Johnny and I will make a pot of spaghetti with garlic bread once or twice a month. It is never not delicious and it also gives us a lot of leftovers, which is always nice. And, it’s also nice to share a bottle of wine with your Italian dinner! My pantry has a ton of spaghetti staples to help complete the meal and I love trying out different sauces when I go to the store. We currently are working with the following in our pantry:

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Spaghetti has been a Mushenheim family go to meal for as long as I can remember and it has forever been one of my favorites. I never say no to Alfredo, pesto, or tomato sauces and tend to have at least one of each kind at the ready in my cabinets. There is nothing better than plain old spaghetti with sauce but the best part of the noodle family is all of the delicious pasta salads that you can make!

When I have fresh veggies at home, I love to chop up a selection of colored bell peppers, zucchini, onions, and garlic to saute over the pasta. Then, I add fresh mozzarella and balsamic vinegar for a tasty summer salad that I enjoy throughout the year. 😉 Don’t forget the garlic bread, bread sticks, focaccia bread, or baguettes. And only the finest Barefoot Peach Fruitscato wine (which is my obsession right now) for a delicious, easy meal.

What are some of your favorite simple dinners to make? Which meals can you make stretch for infinite leftovers? (Mine is baked ziti!) I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Bath & Body Works Online Haul

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Bath & Body Works Online Haul

Hi! During the coronavirus pandemic, the foaming hand soap from Bath & Body Works has been a godsend. They leave my hands feeling so clean without being stripped of moisture in any way. And, when you’re washing your hands way more frequently than usual, you have no idea how nice it is to have a soap that won’t turn your hands into bright red lobster claws!

I began purchasing B&BW soaps when I moved into my apartment last year and have not looked back since. My boyfriend, Johnny, loves them too and I love being in charge of which scents we pick out! Like all of these ones, when we had to restock online:

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Which Scents?

  • Sunwashed Citrus
  • Peach Bellini
  • Shell Yeah (Peach Passionfruit)
  • Stay Pawsitive (Iced Vanilla Cookie)
  • Pineapple Mango
  • Pomegranate Lemonade

Bath & Body Works was running a six for twenty-four dollar promotion on their hand soaps and you just can’t beat that. Of course, shopping online for scents is hard so I just went with what sounded good to me. I had to grab another Peach Bellini because it’s my favorite but I decided to get all new scents for the other five choices.

I absolutely love the adorable marketing on the Shell Yeah and Stay Pawsitive bottles and they both smell awesome. The Iced Vanilla Cookie one smells so much like the real thing that you just want to eat it, lol. I also am a huge fan of tropical/citrus scents, as is my boyfriend, so the Pineapple Mango and Sunwashed Citrus were easy choices to make.

The only scent that I am not thrilled with is the Pomegranate Lemonade. The lemonade part isn’t noticeable and the pomegranate portion is so overpowering and it just smells… Not great. Very old lady-ish, actually, so I definitely won’t be getting it again. But, five out of six ain’t bad and having clean, smooth hands makes one disappointment one hundred and fifty percent worth it!

What is your favorite Bath & Body Works scent? How do you keep your hands from drying out after a lot of washes? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

3 Ways To Keep Busy During Lock Down

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3 Ways To Keep Busy During Lock Down

As the days in lock down turn into weeks and the weeks roll into months, it can become increasingly difficult to know what else to do with all of this extra time on your hands. Well, most people always wished they had more time and now that it has come, we should put it to good use. Whether it’s spending more time with the children or learning something new, it’s safe to say that this opportunity will probably never become available again. Without a firm quarantine end date in sight, check out this list of three ways to keep busy during the lock down:

Learn a New Language:

The benefits of learning a new language go beyond being able to order food while on holiday. It also comes with both personal and professional advantages. On the personal side, it strengthens your IQ, and it is also a great workout for your brain. These cognitive benefits help to ward off dementia and enable you to be more decisive and focused on the task at hand. Did you know that learning a new language also sharpens your sensory perceptions in terms of touch, hearing, sight, speech, and movement? Not many other hobbies can attest to this claim.

On the professional side of things, having bilingual skills greatly opens up your job prospects and makes you more attractive to employers. For companies, it allows for a greater ability to reach new customers in new markets worldwide. Learning a foreign language also sharpens your communication skills making you a more rounded employee.

Take Up a New Hobby:

With most people working around the clock in today’s modern societies, not much time is left for extra-curricular activities and hobbies. Yet the advantages of having hobbies are priceless. For one thing, it keeps you present in that moment. A lot of time is spent regretting the past or planning for the future that most people never truly live in the ‘now’. Hobbies can be used for stress relief as it diverts your attention to something that creates pleasure. Hobbies help you connect with people or groups with similar interests. This encourages feelings of inclusion, support, and community, which is great for your mental health.

There are many hobbies that you can consider taking up, including writing, photography, cooking, and gardening. If you think that you have green fingers, why not get out of the house and into your backyard and try to grow something a bit different than the standard household vegetables. As summer is on the way, try growing some pineberries (white strawberries) or some achocha pods. If you’re really adventurous, you could look up how to grow a luffa gourd, then have the added benefits of organic sponges for your bath or kitchen. No matter what hobby you choose to take on, it will certainly help you while away the extra time on your hands.

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Give gardening a go!

Catch Up on Family Time:

Spending more time with your family can be done in multiple ways thanks to the technological advances in video calling. If you don’t have immediate family around you, then you could link up with them via Zoom, WhatsApp, and many more similar programs. Family time is probably the most important use of our time, yet hardly any time is committed to it. Why not jump in and play some fun games online with your kids or video call your aunt or grandparents – you’ll certainly be glad you did!

Dedicating your time to worthwhile hobbies will make your quarantine much more enjoyable. Choose something you’re interested in and watch a day go by as you immerse yourself in something new!

Featured Image By: Pexels

The Strange Effects Of Social Distancing On Your Emotions

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The Strange Effects Of Social Distancing On Your Emotions

When the government announced that it wanted people to stay in their houses and not leave for a few months, most agreed with the idea. A dangerous virus was on the loose, and that seemed like an excellent way to stop it from spreading.

A lot of scientists, however, warned that social distancing would have knock-on effects on people’s mental health and should be kept to a minimum. The government couldn’t just bar citizens from going around to each other’s houses until 2021. The consequences for human health and happiness would be just too high.

For many of us, social distancing has had a profound effect on our emotions. It is a strange experience staying indoors every day, only able to communicate with friends and family via text. If you feel a little odd, you’re not alone. Science actually has quite a bit to say about how isolation affects your well being and why it is vital for all of us to get on with our regular social lives when it’s safe to do so.

Higher Levels Of Insomnia:

The scientific research on the effects of social distancing is relatively limited, owing to the fact that there have been so few pandemics to study over the last 100 years. Even so, there is evidence from the 2014 Ebola outbreak that social distancing can exacerbate insomnia and lead to bad dreams.

Being away from other people appears to affect the way that our unconscious works. When we’re surrounded by people we love, we feel safe and can fall asleep quickly, no matter how busy our lives are. But when we are on our own, our brains sense danger, it can become more challenging to brush off.

The pandemic is also an intrinsically dangerous thing – and our minds aren’t ignorant of that. This phenomenon is leading to more extreme dreams and less restfulness while asleep – again impacting our ability to recover.

Loss Of Ability To Socialize:

You’ve heard the expression, “use it or lose it.” Well, it appears that that might be a real thing when it comes to socializing. People who spend a considerable amount of time by themselves might lose necessary social skills once they finally come out of isolation.

Fortunately, we live in a world full of unprecedented communication technologies. In the past, social isolation meant spending week after week by yourself without interacting with people. But now, you can text whoever you like, whenever you want, and immediately get that social interaction you crave.

Disease mitigation technology is also progressing leaps and bounds, according to COVID Guard. If you visit their site, you’ll see how face mask technology is advancing as entrepreneurs get to grips with mitigating the disease.

The psychological fallout from COVID-19 still isn’t clear, but there are good reasons to feel optimistic. Many people hunkering down together feel a sense of solidarity and strength in their efforts to help their communities. People are developing new cultures, methods of dating, and getting more exercise. Positive lifestyle changes are coming out of this phenomenon if you know where to look!

Featured Image By: Pixabay

Searching For The Sun In Quarantine

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Searching For The Sun In Quarantine

Hello! As the crazy times dealing with coronavirus continue, I have encouraged all of my readers to have a go at creating guest content for lifewithlilred. It gives you an afternoon of entertainment, publicity for your page, and it helps me keep daily content coming. Believe you me, it’s very hard under these stay at home circumstances!

Luckily, some very kind and talented guest bloggers have answered my call to action, including the lovely Sheryl Rose of Sheryl’s Light. She is literally the sweetest ever and her blog is filled with great content to get lost in for the evening. So, do be sure to check it out and give it some love. Now, find out how Sheryl keeps things on the sunny side during these trying times:

Searching For The Sun In Quarantine:

The last few days here in Vermont have been quite warm being in the ’60s. Growing up in California as a young girl and later on a young woman I loved to sunbath. Having a nationality of Black Irish and Cherokee Indian all the hours spent in the sun would result in a deep brown tan which I loved. As I grew older, I spent less and less time in the sun becoming more aware of skin cancer and harmful UVB rays. Plus, since moving and living on the East Coast, there is way less sun.

Since this COVID-19 started I had started counseling. I was feeling depressed because of how badly I missed my family and old friends. This was before the outbreak. I went to one session instantly bonding with my new counselor. He has a very kind face. I trusted him immediately. Shortly after, this nasty little virus came to light prompting stay at home orders. I was bummed that we couldn’t continue our meetings so he suggested video chat, instead. I was so happy. Trust me I’m getting to the point of this post.

Sure enough on Thursday at noon, I get the awaited phone call from John to let me know he sent me the link for our video chat. I click on it, put my name in the on-screen box, and presto, we were at my session. As we are chatting away I notice my little screen of myself in the corner and my face is what I think a deadly white skin tone. Yesterday, I went over to where the apartment complex storage area is and retrieved my lounge chair, bringing it upstairs. Then the clouds came suffocating that idea.

I spent some time on Amazon researching sun tanning equipment and aside from the cost, they weren’t quite what I was looking for. I looked at the spray tan kits that came with a six foot tall tent. Where would I put that?! I even looked at the tanning creams which, from experience, don’t work all that well with the streaking and darkened elbows and knees.

I decided that tanning for free with only the cost of baby oil (which I already have) was the way to go. Today looks pretty good so I’m going to give it another try outside. I took a big plastic bin out to the trash this morning so I know it’s already really warm and it’s only nine AM. I need color. REAL color and, if nothing else, getting outside will definitely be a big plus!

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This is not me, but reminds me of how I looked when I used to sunbath complete with painted toenails and anklet. Plus I dreadfully miss the beach.

About The Author:

Hello, my name is Sheryl Rose. I have three grown children, a husband of fifteen years all together who I met online, two grandsons ages three and four, and a baby hamster named Zoey. My husband and I live in Vermont. We have lived here for six years moving from Maine. I miss Maine, the seafood, and ocean. My children live out of state. One daughter in California, middle daughter lives in Florida with her life partner, and my son who is married to his wife and two sons live in Texas. My deal is, despite the trials and tribulations you can still come up smelling like a rose. Get it!? My vision is to share my journey helping others like me. Life is love. Life can smack you around but you still can rise above it all and be kind. Life is a lark, as I’m fond of saying. Let’s have some fun.

Thank you so much again to Sheryl for her charming guest post! How do you keep a positive attitude amidst uncertainty? Who always helps to cheer you up? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah