Tag Archives: driving

The Hidden Dangers Of The Daily Commute

Standard
The Hidden Dangers Of The Daily Commute

Before the coronavirus pandemic shut down the economy, many of us used to travel to work. (Do you remember those days?) But even back then, the subject of the commute was a thorny one. Employers expected you to spend large parts of your day sitting on buses and trains to get to the office. And they didn’t usually pay for it (even if it was a necessary cost of the job).

The commute, though, could be more dangerous to you than you think. It’s not just a matter of getting to and from work and the time you lose. It could also be taking its toll on your health.

It Is Hazardous:

Getting on the train to go to work seems like a perfectly normal and safe thing to do. After all, workers have been alighting at railway stations ever since the Victoria era. Trains, though, are hazardous. Accidents are waiting to happen around every corner.

Research suggests, for instance, that the average worker faces risks around 32 times every week when they use trains to get to work. Being packed into a tin can with dozens of other people and having to navigate the step down to the platform is dangerous. The chances of a slip or fall are high, especially when workers are in a rush and their minds on other things. Data from the UK suggest that 1.7 million people have to take time off work every year because of injuries they sustain while commuting.

The risks are even higher than that, though, in some cases. One of the worst New York city derailments of all time, with more than 200 people sustaining injuries, occurred in Union Square in 1991, proving that accidents can still happen on the railway.

It Could Damage Your Body Clock:

Evolution designed humans to wake up with the rising sun and go to bed soon after it sets. Modern working lives, however, disrupt this natural process. We’re no longer in a routine. Instead, we organize our lives around our shift patterns – and they’re not always healthy.

The commute may actually make things worse. When you get on a brightly-lit train or bus in the morning or evening, you send signals to your body that it is day time, and you should wake up. Suddenly, your body releases a flood of hormones designed to perk you up and give you a buzz. When this happens in the morning, it is healthy. But when it occurs at night, it is anything but. You wind up fizzing all evening, and when you hit the sack, you can’t sleep.

dang1

Pixabay Image

It Could Affect Your Cardiovascular System:

Finally, commuting to work could harm your cardiovascular system. The combination of sitting still for a long time with the added stress of being around so many people can lead to increases in blood pressure. When your body goes through this daily, it can lead to conditions like hypertension, which are risk factors in more severe diseases. Standing up more on transport may help.

Stay aware during your commutes to work and keep yourself and those around you safe.

Featured Image By: Pixabay

5 Top Tips To Help You Stay Safe On The Road

Standard
5 Top Tips To Help You Stay Safe On The Road

Whether you’ve just passed your driving test or you’ve been driving for several years, it’s vital that you stay as safe as possible when on the road. Driving is something that you should take very seriously. Therefore, you should make sure that you’re not doing anything that will risk either your safety or the safety of those around you.

So to ensure that you’re on the right path (or road!), here are the five top tips that you can use while driving:

Avoid Any Distractions:

When in control of your vehicle, you need to make sure that your full attention is on the road. It’s good to turn the radio down (or off), try not to get distracted when you have passengers with you, and to avoid texting while driving, etc.

You don’t want to find yourself in an accident because you were distracted while driving. There are so many implications that could come from this, from physical injuries that prevent you from secure employment to life-threatening conditions. So make sure that you avoid these from the get-go.

Check the Weather:

Before you head out on the road, it’s a good idea to check the local weather report. Rain and snow can cause dangerous driving conditions. So being prepared is vital in these situations. If you have to go out, you need to do it carefully – but if it’s not essential, it might be worth staying at home.

Keep Your Vehicle Maintained:

Another top tip is to make sure that your vehicle is maintained throughout the year. This isn’t just meant in the sense that you should check your oil and fuel regularly (an essential thing to do if you use it every day – for example, if you’re a delivery driver), but that you take it to a local repair shop if you notice anything wrong with it. Driving when there is a problem with it will only be hazardous and end in disaster.

Don’t Rush Yourself:

You should never feel pressured while driving – you must feel calm and collected. If you feel rushed, you might be tempted to speed or your mind won’t be fully focused – two things that can be very dangerous. Give yourself plenty of time when you’re driving anywhere so you don’t get last minute road rage.

Be in the Right Frame of Mind:

Following on from the above, it’s vital that you’re in the right frame of mind when you’re heading out on a drive. For example, if you’re upset or angry for any reason, it might not be the best idea to go on a long drive. Similarly, if you’re under the influence or hungover, you’ll be putting yourself in danger by getting in the vehicle. The latter is also illegal – so avoid doing this.

So, there you go! These are five top tips that will help you to stay safe while on the road, as well as those around you or riding in your car. Buckle up and hit the road!

Featured Image By: Cleyton Ewerton from Pexels

Back To Normal

Standard
Back To Normal

Hello! I’ll tell you guys what, getting back to work after the car accident was really hard. And I’ll also tell you guys what, getting back to work after the car accident after an additional week off from family vacation was even harder! My life went from having a blast with my family in North Carolina for a whole week to barely moving for a week in a matter of twelve hours, because the accident happened the day after I returned home.

Returning to work was definitely just as difficult as I imagined it to be. I was still experiencing aches and pains and my stamina was so low that not even my normal venti iced coffee from Starbucks could help me. But, like all things, it just took time. And, I figured if I could resume my job after a month and a half off from a surgery gone wrong, surely I could manage after two weeks!

However, I am pleased to say that things are finally on the upswing and I’d like to think that things are officially Back To Normal… as normal as Lil Red can get, anyways. 😉 Now, I can fully enjoy my favorite fall season and Halloween without a dull throb in my chest as well as revel in my time with my clients. And, for that, I am thankful.

The most difficult thing about this whole ordeal, though, was probably getting behind the wheel of a car again. I hadn’t drove for two weeks minus making a trip or two back to my family home, which is literally right up the street. So, diving completely back into it on my first day back at work was scary – especially because I was on the highway and it was rainy during my morning drive.

I would never say that I was a nervous driver before the accident. I have always been highly confident of my ability to drive and am usually quite relaxed in the Little Red Love Machine. And, while I still consider myself an excellent driver, I notice that I have become extra cautious post accident. I am even more aware of my surroundings than usual and I find that my red hot road rage has simmered down to a soft glow.

The car accident was easily one of the scariest things that I’ve experienced in my life and the last thing I want is for it to happen again. And, if that means tacking on some extra time to get to where I need to be without being in a rush, then so be it. A little more patience never hurts anyone and it could end up saving lives in the process. Thanks for coming to my Ted Talk.

I am so happy to be back into the swing of things and I want to thank all of you again so much for your support during such a difficult time! ❤

How did you handle a scary situation in your life? How do you keep a level head while driving? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

July 2019 Funky Time Jams

Standard
July 2019 Funky Time Jams

Helloooo everyone and welcome to a fabulous new month here on lifewithlilred! Besides from my birthday, June was a real pisser of a month thanks to cutting ties with my boyfriend. So, all girl power anthems and songs that are just pure fun to get myself back to singing in the car was the name of the game. And, here we are in July feeling oh so much better! Take a listen:

^^^ And, as always, I have no rights to these songs or videos.

Whenever I’m feeling sad, it’s so important for me to not wallow in it because then all I want to do is get back into bad habits. And, that’s the last thing I want to do. So, if that means singing at the top of my lungs to Barbie Girl in my car needs to happen, then so be it. I drive so much for my job, which either gives myself time to think and be sad or have a singalong and start smiling again.

I’m proud of myself, because I chose the latter, and the songs above helped me to perk up big time. Truth Hurts by Lizzo has been my go to feel good song as of late. It just makes me feel happy – I love her confidence and her voice and as soon as it comes on the radio I can feel my mood improving. Definitely a song I can play on repeat and not grow tired of – which makes it a winner!

What are your go to songs to play when you’re feeling sad? How do you improve your mood during a rough day? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Apartment Do’s And Dont’s

Standard
Apartment Do’s And Dont’s

Hello! It has been a little over two months since moving into my apartment and I have so enjoyed the time spent in my “vacation home”. Apartment life is definitely different than being in your old neighborhood and, in the short while that I’ve been in mine, I feel like I have learned some important do’s and dont’s to make yourself the best neighbor and to fully enjoy your experience in your own place. Read on to find out more!

Do: Introduce Yourself

First impressions are key everywhere in life so it shouldn’t be any different in your new digs. Introduce yourself to any of your neighbors that you might see in passing. It’s the polite thing to do and you might end up making a new friend or at least someone you could borrow a cup of sugar from, if need be!

I really like my neighbors and because of good first impressions, I can enjoy hanging out with them every so often for drinks or a chill sesh. This has been nice, especially since I live alone, because that can get a little lonely, for sure.

Don’t: Drive Recklessly

This applies to whenever you’re driving but please be extra careful when driving around the apartment property! Some people in my apartment neighborhood drive like goddamn maniacs and this is super dangerous because of the tight squeezes in the building parking lots and the winding roads to get to each building. You’re not going to get anywhere faster by straight whipping your car around and you could end up really hurting someone in the process. Je-sus!

Do: Be Quiet

A noisy neighbor can make or break the apartment experience for yourself or the people living next to you so keep it down! You are not the only one living in the space so no blasting the TV, music, or screaming matches with your roommate or partner. It is not hard to file a noise complaint, so don’t be surprised if this happens to you if you can’t keep it down. Remember, most apartment walls are paper thin.

Don’t: Forget Your Safety

The first thing that my dad told me when I moved was to always make sure that my doors are locked and I religiously abide by those rules. As well as for my car, too. Safety is key and my apartment community is not well lit so, if I’m coming home once it’s dark already I try to find a light to park under. But, carrying a flashlight isn’t a bad idea for these occasions, either.

It’s a scary world, so do what you can to keep your safety in mind when entering and exiting your apartment. This is also why it’s important to introduce yourself to your neighbors to let it be known that you’re there. That way, they become aware of you and your schedule and could help if something is not quite right. You’re always better safe than sorry!

Apartment life can be a really fun time if you let it be and you can help the cause by following the rules above to make it pleasant for both yourself and your neighbors!

What are some of your apartment do’s and dont’s? Do you have any advice for apartment life? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Moving On Up: Queen Of The Amazon Edition

Standard
Moving On Up: Queen Of The Amazon Edition

Helloooo! A little factoid about Lil Red is that I am so incredibly directionally challenged. Frankly, even if I know exactly where I’m going and how to get there, it still feels like I don’t know where I’m going. And, because I refuse to get a smartphone, buying a GPS of my own so that I don’t have to steal the one belonging to my parents was a must. I do a lot of driving for work in areas that I am not always familiar with and the last thing I need is to end up in Timbuktu with a client in the car. So, I went with this here GPS set that I ordered off of Amazon:

haul3

Thanks to all of the points that I had racked up on Amazon from all of my shopping with their credit card, I was able to get this GPS and its accessories for fifty dollars instead of eighty. My new set comes with a dashboard mount or a suction cup one for my front window as well as a sun blocker and an at home and car charger. I was so happy to have gotten all of the goodies with the GPS because they are all much needed and you absolutely cannot beat the price that I got it for. Here’s to Lil Red never getting lost again! 😀

What is your favorite website to shop on? Do you prefer in store or online shopping? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Saving Your Vehicle From The Elements This Summer

Standard
Saving Your Vehicle From The Elements This Summer

Enjoying a long drive during the summer and being pampered by the warm weather is a great experience. But, there is something that one must keep in mind – that such weather poses a major hazard to a car’s exterior. To escape the negative effects of the elements altogether, a lot of precautions need to be taken. There are several tasks which one can do to help reduce the impairment done to a car’s paint due to weather conditions. Even though these are fairly simple steps to follow, completing them at all times can be a tricky task, as most people are forgetful and they tend to make silly errors in judgment. Here are some great tips to save your vehicle from the elements:

Parking in the shade:

Unless a car owner finds him or herself in a situation where there is no time to park at all, avoiding parking directly under the sun is possibly one of the biggest favors a car can get. There are essentially two benefits of parking a car under the shade. First, it helps in keeping the car cool. Secondly, it makes sure that the paint does not fade away so easily.  These jobs may not seem so important, but these little incidents cause damage that adds up to cause a big problem in the future. So, rule number one is – never roast a car under the sunlight.

Using a car cover:

If the car owner regularly fails to find shaded locations to park the car, keeping a car cover in the trunk always is a must. These car covers can come in handy in many occasions, and will always provide your car with your own personally brought protection.

Washing the car on a regular basis:

Washing cars on a consistent basis ensures that the exterior of the car is fresh for a long period of time. Such benefits only come to play when the car owner washes the car properly. After parking the car under shade, rinsing off all forms of accumulated dirt and grime is the first step. If getting the grime off after washing is proving to be too much trouble, using a clay bar to clean the sticky spots before rinsing the car for a second time is highly recommended. For convertibles, using a convertible top protectant is the ideal solution.

Once the car has been cleaned, with the use of a microfiber cloth, the car must be dried off completely, without missing any spots so that there are no water spots on the exterior.

Waxing:

Similar to washing, waxing a car regularly can help in reducing any type of damage done to the car paint. If a car is waxed regularly, the prevention of dirt and debris sticking to the vehicle becomes easier.

Saving a vehicle from the elements might be an annoying task but it is definitely achievable, and will keep your car looking better for longer.