Tag Archives: inspire

Dec29

Inspiring Careers To Consider

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Inspiring Careers To Consider

2020 has been the year of career changes. For the majority of us, this hasn’t been a particularly desired or fortunate circumstance. The Covid-19 pandemic has resulted in a significant number of companies collapsing, struggling to get by as a result of social distancing and isolation measures that have been implemented with the purpose of slowing the spread of the coronavirus. This has resulted in many job losses, redundancies, and more.

Many of us have also found ourselves in periods when our jobs have been deemed non-essential and we have been asked to stay home. This has given a number of people the opportunity to realize that the roles we were previously in aren’t for us and that we want to get involved in a different field of expertise or industry. Now, if you’re looking for a new job, there are countless directions you could go in. But the pandemic has opened many of our eyes to the sheer importance of many roles within society and you might want to give one of these inspiring positions a go:

Physical Healthcare Services:

We’ve been hugely reliant on healthcare services and staff throughout this pandemic. Without them, this whole situation would likely have been even worse than it has been. There are a huge array of healthcare roles to choose from, so no matter what your skills, experience, or interests, chances are there will be a position out there to suit you!

Of course, to work in healthcare, chances are you’re going to have to spend a fair amount of time in education and training. Whether that’s a seven to eight year medical degree or an online MHA degree. These roles tend to be high responsibility and often require expertise, so the education is essential. But it is all more than worth it when you land the position at the end. Plus, when you qualify and train in healthcare positions, you can feel relatively certain that there will be ongoing and consistent demand for your work when you finish.

Mental Health Services:

The 2020 pandemic has also opened many of our eyes to the significance, severity, and wide spread of mental health concerns and conditions in society. In the past, there was a taboo attached to mental health issues. But as scientific and medical research has advanced and as societal boundaries have changed, we are growing increasingly aware and open about our mental health. The pandemic has seen many people struggle and there are always people in need of support when it comes to mental health conditions. You could help! Again, there are many routes you could take – from psychiatry to working as a helpline operator or running support groups. Again, qualifications and training are likely to be required. But again, knowing how much you are helping others will prove all more than worth it.

These are just two types of roles that have been highlighted as extremely important during this pandemic. If you’re considering a career change, you may want to take them into consideration!

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Dec20

Feeling Down? Treat Yoself!

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Feeling Down? Treat Yoself!

Hellooo!! The coronavirus pandemic can induce a plethora of feelings like exhaustion, stress, depression, and anxiety. I have definitely experienced all of these and if you’re taking the virus seriously, then I’m sure you have too. It is hard to get yourself back to baseline when you are feeling so down but there is nothing like a little treat to lift yourself up. How about brushing off the blues with some of the following?

Your favorite drink:

Nothing perks me up literally and metaphorically like my favorite coffee drinks from Starbucks. I live for the holiday season when I can get my Peppermint Mocha fix and the warm fuzzies I feel with a steaming, fragrant cup in my hands. For even more feel good power, pay it forward for the person behind you and see if you can get a chain started. Then, you can make someone else’s day too!

Pizza party:

This past weekend, Johnny and I ordered a pizza and watched Christmas movies together and it was a blast! Our food was delicious and it was so nice to just settle in for the afternoon without worrying about what to make for dinner. It was also a relief to have some entertainment that wasn’t stress inducing with violence or triggering story lines. I highly recommend a viewing of Elf, Jingle All The Way, or The Muppets Christmas Carol to get yourself in the holiday spirit as well as to put a smile on your face. 🙂

Smell goods:

There is nothing better than sinking into a nice, warm bath filled with lush bubbles in your favorite scent. Have a shopping trip online to your favorite bath and body care supplier and order some pampering treats for yourself. How about some bath bombs from Lush? Or some uber lathering body wash and a few candles from Bath & Body Works? My favorite scents of vanilla, orange, and apple always help to relax me – combine that with a long soak in the tub and it is heaven!

A new book:

Take a step away from the craziness of the real world and tuck into a good book. Grab something from the library or Barnes & Noble and settle in for the afternoon in a totally different world. I love to read and I always feel infinitely more relaxed after I knock back a couple of chapters in whatever book I am working on finishing. If you’re not the biggest fan of reading, try a subscription to Audible for some book tapes that you can play while driving or cooking. My Johnny loves having Audible and I definitely recommend it too.

New home decor:

This is not to say to remodel your living room entirely but you could always purchase some new wall art or a cute knick knack that you can’t live without. Seeing something daily that you find visually appealing is a sure fire way to make you smile. You could also always skip the purchasing process and DIY some decor with your bestie. Every time you see it, you will think of the sweet memory of a craft night – no matter how your art work turns out. 😀

Treating yoself doesn’t have to break your bank. Use the tips above and get the spring back in your step!

How do you like to treat yoself? What makes you smile? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Dec15

Want To Live A Healthy Life? Start Simple

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Want To Live A Healthy Life? Start Simple

Have you decided that now is a good time to start living a healthier life? Good for you! At some point, most people make a choice like this about their life, but few end up sticking to it as it isn’t a particularly easy thing to do. In this article, we’re going to be looking at some of the things that you can do to live a healthy life that are super simple. The goal here is that when you start out simple, you are more likely to stick with the new life that you have chosen. Keep reading if you would like to find out more:

Exercise where you can:

The first thing that we’re going to suggest is that you exercise where you can. There’s a number of different types of exercise, so don’t think that this means you have to go to the gym. Not everyone is a fan of working out in front of others, and not everyone is a fan of working out with gym equipment. Don’t forget that swimming is an excellent form of exercise because it makes you use all the parts of your body. Walking is also good if you want to start small. Don’t feel pressured to start by doing those intense workouts that you see online. You might never get the urge to complete these and that’s absolutely fine because most of them are for very specific fitness goals. If you just want to stay healthy, then swimming or walking a couple of times per week is going to be just fine. Couple this with good eating habits and you’re good to go!

Learn about wellness:

The next thing that we’re going to mention is that you should learn as much about wellness as you can. You need to know what your body needs, how to cook the things that your body wants, and what else you can do to live the healthiest life possible. If you look at a site such as Kristen Blake Wellness, you will find a whole host of information on this topic. The better educated you are, the higher the chance is that you are going to stick with the decision that you have made. Keep in mind that it isn’t always going to be easy, even when you’re starting small, especially if you’re used to a particular lifestyle. But, that doesn’t mean that it won’t be worth it, because we promise that it will.

Sleep more often:

The final thing that we’re going to look at is how much you are sleeping. We know that a lot of people have trouble with sleep, but it’s vital to your body being in the best condition. You need to get around seven hours of sleep every single night if you want to be as healthy as possible. There are a number of things that you can try if you’re having issues sleeping, so just find some of them and give them a go!

We hope that you have found this article helpful, and now have a better idea as to some of the ways that you can start living a healthy life. If you start simple, you’re going to have an easier time making the bigger changes when the time comes!

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Dec7

Holiday Season Writing Prompts

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Holiday Season Writing Prompts

Howdy! In case you haven’t noticed, I am most sympathetic to bloggers that are struggling to create content during the COVID-19 pandemic. Writing is an amazing outlet and I think that I would go crazy if I didn’t keep with my routine of daily blogging. It saddens me that there are people in the blogosphere who feel like they have nothing to say right now and I want to help. I have posted several dozen writing prompts throughout this year and I don’t plan on stopping now!

If you need some inspiration to get a post going, try writing about the following:

  • Holiday gift guides (Best gifts for him, her, parents, children, etc.)
  • Safety tips for celebrating this holiday season
  • Stories behind any of your favorite holiday decor
  • Special holiday memories
  • Favorite recipes for cold weather
  • A favorite gift you have received or given
  • What your holiday will look like this year in comparison to last
  • Sweet treats! Cookie decorating, chocolate making, etc.
  • What winter weather is like in your neck of the woods
  • A holiday themed OOTD or MOTD
  • Holiday traditions in your family
  • Pro tips for perfectly wrapped presents
  • Favorite cold weather activities
  • What the holiday season means to you

The list could go on and on…

If you’re still having a rough go of creating content and find these posts helpful, let me know because I can always make more. Questions or concerns? Write a comment or email me at: sarah.mush6794@gmail.com ❤

Has blogging in 2020 been hard for you? What are you excited to do when it’s safer to do so? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

May3

Stay Sane In Quarantine With These Hobby Ideas

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Stay Sane In Quarantine With These Hobby Ideas

Unless you’ve been living under a rock, you know that we are living in scary times. This global pandemic has pushed most of the world into lock down and quarantine, and even when working from home, it’s pretty boring! You’re unable to see friends and family, and you can’t even bounce off of the fun of the office to feel better about things. Instead, you get the chance to sit, twiddle your thumbs, and wait for life to resume in some kind of normality.

The thing is, this is not how it works. It doesn’t work like that because you have to consider your mental health. You need to keep busy, and for that, you need a hobby. This is especially true if you are in quarantine alone. So, let’s take a look at some of the best hobbies you could take up to stay sane through these unprecedented and unnerving times:

Visit National Parks – Virtually:

You may be desperate for a change of scenery, but you cannot leave the house. So, you need to get out virtually, instead. Make the use of your WiFi and get online to national parks and glaciers. You’ll be able to travel the world and view national parks without having to leave the house. Sure, it’s not quite the same, but it’s going to take the mystery out of the world you can’t explore properly!

Enjoy Puzzles:

You need to exercise the mind to keep the brain busy, and that starts with a PennyDell Puzzles crossword puzzle subscription. Puzzles are going to help you to keep your mind sharp and teach you new things. It’s also going to give you the chance to enjoy something in this quarantine that will continue long after.

YouTube Art Classes:

Did you know that there are drawing tutorials on YouTube? Most people aren’t aware of them and yet there they are, ready and waiting for you to learn from them. You may not be much of a drawer, or you may be an artist that requires a brush up on skills. Either way, drawing tutorials on YouTube are going to help you to hone your skills. If you are interested in learning a new hobby on YouTube, you will certainly want access to all of the content across the platform. A youtube vpn service can assist with that so you can always find the best creator that speaks to you.

Concert Films:

The musicians out there are going to love the chance to enjoy available concert films like these online. You can choose to go through the entire Netflix collection, of course, but consider branching out a little. Concert films and other musical elements are going to be the most fun option for you in quarantine!

Learn To Bake:

While the shops are selling out of basic baking ingredients, you can still learn to bake with any number of online video tutorials. You can also learn how to cook elaborate recipes that you can batch and freeze for later. It’s so important that you choose a course that inspires you, whether that’s lunch or cakes you want to bake.

Hobbies are important to help keep you sane right now so try some of the tips above while you’re stuck at home!

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Oct25

Breakfast Of Champions

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Breakfast Of Champions

*Trigger Warning: This post contains references to eating disorders.

Hellooo everyone! Eating “normally” has always been something that I’ve struggled with. From eating too much to not eating at all and a battle with bulimia, food turned into my best friend and worst enemy. I still struggle with occasional spurts of not wanting to eat or a strong desire to have a binge and purge sesh and do my damnedest to fight the urge. And, I have to say, I have been doing a great job and I am proud of that.

One thing that has helped me with my food related issues has been trying to create a normal schedule for myself of when to eat. And, for once, this includes breakfast – something that I would avoid until around May of this year when I was settled into my apartment. For some reason, there was nothing more satisfying to me than waking up in my own place, opening my refrigerator to examine the food that I bought by myself, and making something tasty to eat.

Now, mind you, it’s never like I’m making some super gourmet breakfast extravaganza. Rather, I usually opt for something easy like my favorites of eggie in a basket or a bagel with a sunny side up egg and a slice of cheese on it. I also will go for just eggs and toast or a bagel with cream cheese. As a vegetarian and not a vegan, I am very mindful of where my eggs come from and always choose the cage free/free roaming option and these are a staple you can find in my fridge more often than not along with bagels and a grainy loaf of bread.

Eating breakfast was never important to me until I started realizing the impact it had on my day. It made me drive to work without dreading it, I would feel satisfied but not bursting at the seams, and I wasn’t obsessively counting down the minutes until lunch. My attitude seemed to improve tenfold and by the time lunch rolled around, I wasn’t chomping at the bit to indulge in a huge meal.

Of course, I value my beauty sleep and don’t always have the time to cook something for myself in the morning. But, I like that I have made this positive and healthy change in my life and have been keeping up with it. And, guess what? Adding an extra meal didn’t effect my weight in any way shape or form, which was my main concern.

Living as an eating disorder survivor is a difficult thing, because it’s always going to be a nagging little thought in the back of your mind. Very much how it is with my self harm struggles. But, the harder I work at making healthy choices when it comes to food, the weaker those voices become. And, maybe some day, I won’t ever have to deal with them at all.

What do you like to eat for breakfast? How do you make healthy choices when it comes to food? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Apr25

Simple Techniques For Improving Your Mindset

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Simple Techniques For Improving Your Mindset

Whether it’s trying to find success in your business, get a promotion at work, or improve your relationship, one of the most important aspects to changing anything in a positive way is by improving your mindset. But, this is not always as easy as it sounds because most people have been conditioned to have a negative mindset, so it’s something that will take daily work on a consistent basis and a lot of the same stuff over and over to finally change.

However, it’s completely worth it, and one of the best things you’ll ever do for yourself. In this post, we’re going to share with you some simple techniques for improving your mindset:

Journal:

When most people think of journaling, they think of teenage girls writing in their diary about their latest crush at school. But, true journaling is nothing like this at all, and can be one of the most effective ways to really create change in your life. The great thing about journaling, is that there isn’t just one way of doing it. So, if you’re thinking that you don’t know how to journal properly, then there really is no proper way – it’s simply about writing down the things you feel and even the things you’d like to believe about your life until you actually start to believe them. Journaling can be a very healing thing, so if you’re looking to improve your mindset, then this is something you should try.

Upgrade your circle:

It’s been said that you become the average of the five people who you spend the most time with, and if you look at most people, you’ll see that this is true. While this certainly doesn’t mean that you should go cutting family and friends out of your life, it just means that you should be careful of the company you keep, because their mindset will become yours and if you’re constantly around people who are complaining, who seem to be constant victims, and never move forward in life, then don’t be too surprised when the same things become true for you.

Feed your mind:

Improving your mindset takes work and it’s work that needs to be done consistently. It is important to make sure that you’re feeding your mind with positivity and things you want to be surrounded with instead of getting sucked into negativity and drama – especially on places like social media where you only see negative things. Follow people and read things that inspire and lift you up instead of making you feel like everything is rubbish all of the time.

Avoid the media:

The mainstream media today is one of the biggest sources of negativity in the world, so if you really want to improve your mindset, then this is something to be avoided. This doesn’t mean to bury your head in the sand and pretend like bad stuff doesn’t happen. But, instead of listening to everything bad that’s happening, look for the good that happens, because there’s plenty of it, it just doesn’t make for good headlines or news reports.

Improving your mindset will improve all aspects of your life, so get started on changing yours today!

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