Tag Archives: inspire

Breakfast Of Champions

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Breakfast Of Champions

*Trigger Warning: This post contains references to eating disorders.

Hellooo everyone! Eating “normally” has always been something that I’ve struggled with. From eating too much to not eating at all and a battle with bulimia, food turned into my best friend and worst enemy. I still struggle with occasional spurts of not wanting to eat or a strong desire to have a binge and purge sesh and do my damnedest to fight the urge. And, I have to say, I have been doing a great job and I am proud of that.

One thing that has helped me with my food related issues has been trying to create a normal schedule for myself of when to eat. And, for once, this includes breakfast – something that I would avoid until around May of this year when I was settled into my apartment. For some reason, there was nothing more satisfying to me than waking up in my own place, opening my refrigerator to examine the food that I bought by myself, and making something tasty to eat.

Now, mind you, it’s never like I’m making some super gourmet breakfast extravaganza. Rather, I usually opt for something easy like my favorites of eggie in a basket or a bagel with a sunny side up egg and a slice of cheese on it. I also will go for just eggs and toast or a bagel with cream cheese. As a vegetarian and not a vegan, I am very mindful of where my eggs come from and always choose the cage free/free roaming option and these are a staple you can find in my fridge more often than not along with bagels and a grainy loaf of bread.

Eating breakfast was never important to me until I started realizing the impact it had on my day. It made me drive to work without dreading it, I would feel satisfied but not bursting at the seams, and I wasn’t obsessively counting down the minutes until lunch. My attitude seemed to improve tenfold and by the time lunch rolled around, I wasn’t chomping at the bit to indulge in a huge meal.

Of course, I value my beauty sleep and don’t always have the time to cook something for myself in the morning. But, I like that I have made this positive and healthy change in my life and have been keeping up with it. And, guess what? Adding an extra meal didn’t effect my weight in any way shape or form, which was my main concern.

Living as an eating disorder survivor is a difficult thing, because it’s always going to be a nagging little thought in the back of your mind. Very much how it is with my self harm struggles. But, the harder I work at making healthy choices when it comes to food, the weaker those voices become. And, maybe some day, I won’t ever have to deal with them at all.

What do you like to eat for breakfast? How do you make healthy choices when it comes to food? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Simple Techniques For Improving Your Mindset

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Simple Techniques For Improving Your Mindset

Whether it’s trying to find success in your business, get a promotion at work, or improve your relationship, one of the most important aspects to changing anything in a positive way is by improving your mindset. But, this is not always as easy as it sounds because most people have been conditioned to have a negative mindset, so it’s something that will take daily work on a consistent basis and a lot of the same stuff over and over to finally change.

However, it’s completely worth it, and one of the best things you’ll ever do for yourself. In this post, we’re going to share with you some simple techniques for improving your mindset:

Journal:

When most people think of journaling, they think of teenage girls writing in their diary about their latest crush at school. But, true journaling is nothing like this at all, and can be one of the most effective ways to really create change in your life. The great thing about journaling, is that there isn’t just one way of doing it. So, if you’re thinking that you don’t know how to journal properly, then there really is no proper way – it’s simply about writing down the things you feel and even the things you’d like to believe about your life until you actually start to believe them. Journaling can be a very healing thing, so if you’re looking to improve your mindset, then this is something you should try.

Upgrade your circle:

It’s been said that you become the average of the five people who you spend the most time with, and if you look at most people, you’ll see that this is true. While this certainly doesn’t mean that you should go cutting family and friends out of your life, it just means that you should be careful of the company you keep, because their mindset will become yours and if you’re constantly around people who are complaining, who seem to be constant victims, and never move forward in life, then don’t be too surprised when the same things become true for you.

Feed your mind:

Improving your mindset takes work and it’s work that needs to be done consistently. It is important to make sure that you’re feeding your mind with positivity and things you want to be surrounded with instead of getting sucked into negativity and drama – especially on places like social media where you only see negative things. Follow people and read things that inspire and lift you up instead of making you feel like everything is rubbish all of the time.

Avoid the media:

The mainstream media today is one of the biggest sources of negativity in the world, so if you really want to improve your mindset, then this is something to be avoided. This doesn’t mean to bury your head in the sand and pretend like bad stuff doesn’t happen. But, instead of listening to everything bad that’s happening, look for the good that happens, because there’s plenty of it, it just doesn’t make for good headlines or news reports.

Improving your mindset will improve all aspects of your life, so get started on changing yours today!

Featured Image By: Pexels