Tag Archives: positive

4 Unusual Benefits Of Learning From Home For Kids

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4 Unusual Benefits Of Learning From Home For Kids

Earlier in the year, schools around the world closed their doors for many months. At the same time, teaching still moved forward and kids still learned. It was all done at home, and there’s every chance we’ll see this again in the future. Nobody really knows what will happen with COVID in the next few months/years, but you could also look ahead to the distant future. Who knows, learning from home might be the common thing in ten years!

Anyway, you might worry about kids not being in school, but there are actually a few benefits of learning from home like the following:

You get to monitor their work:

When your child is in school, you have to assume they’re paying attention in lessons. You put blind faith in the idea that they are working hard at all times. Realistically, this could be far from the truth and they might mess around a lot. But, if they learn from home, you can monitor their progress. You can check that they’re paying attention and being a good student. Effectively, you make sure they do the school work and actually learn while in class!

They develop better computer skills:

All schools will have a system in place where children can speak to teachers as they learn from home. Typically, this is some kind of cloud based teaching software. As such, your children spend a lot of time working on a computer and using different applications. In this day and age, that can be extremely beneficial. They develop better computer skills, setting them up for better job prospects. You pretty much need to be a computer expert if you want a job in the next decade or so. So, while face-to-face learning may be better in some aspects, studying via a computer doesn’t come without its strengths.

Much better school lunches:

Let’s be honest, school lunches are terrible. They might be good in some schools, but they generally reach a very low standard. By learning from home, your child will have access to the entire kitchen – and your cooking. Therefore, you can make them a much better and more nutritious school lunch. This will definitely help fuel them for the rest of the day.

Fewer distractions and more help:

Your child has fewer distractions when they’re learning from home. This is mainly because they have no classmates causing disruptions. As a consequence, they might be able to focus and get through their work a lot quicker. Plus, the other benefit of not being in a classroom is that they can get more help. If they struggle with something, they can ask you for assistance. There’s no need to wait for the teacher to help twenty other kids before eventually getting to them!

See, learning from home isn’t as bad as you might think. So, you shouldn’t worry if schools close again, and your child is back in this situation. Like everything in life, it’s all about finding the positives out of a negative situation. 

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The Best Ways To Surprise Yourself

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The Best Ways To Surprise Yourself

Life can get pretty stale sometimes. Most of the time, if we want to be surprised, we have to wait for someone else to do it by arranging a spontaneous trip or giving us a gift. But what if we didn’t wait? What if, when we wanted to be surprised, we did it ourselves? It might not sound possible since being surprised is all about not knowing what’s coming, but we think it can be done, and we think it should be done. Here are some of our ideas:

Join A Subscription Box:

A subscription box is definitely something you can surprise yourself with. You’ll be sent a new box each month, and you’ll never know what’s going to be inside it. So, although you organized the box to be delivered, and although you’re paying for it, it’s still going to be a surprise. At the same time, it’s something you can look forward to, and this is a scarce combination indeed.

The key to enjoying your subscription box is to pick something you know you’re going to love, whatever the box’s actual contents might be. You could choose a Me Time Box or something that delivers food or cooking ingredients. There are boxes of clothes, bath salts, perfumes, and books. There are subscription boxes for pretty much everything, so search around and you’re sure to find one you like.

Write Yourself Notes:

We might think we’ve got good memories, but the human brain doesn’t remember everything. It only keeps the most important things where they can easily be reached through memory, and everything else is stored away much deeper. These things can usually only be triggered by a certain smell, photographs, or perhaps stories from friends and relatives.

This is why writing notes to yourself can be a great surprise. Write some positive notes and leave them in places where you know you’ll find them later on – maybe months down the line. When you find them, it will be a pleasant surprise and something to make you feel good. Some examples of what you can write include:

  • Stay positive
  • You are beautiful
  • You are loved
  • I’m proud of you
  • Keep going

Place the notes into drawers, under cushions, in coat pockets, in books, or even in outside places that you’re going to return to time and again.

Say Yes:

When we are asked to do something or given any kind of opportunity, there are two responses. You’ll either say yes or no. It’s easier to say no. Saying no means that nothing has to change, and we don’t have to try anything new. So most of the time, that’s what we’ll say.

Why not surprise yourself and say yes, instead? This will give you the chance to try all kinds of new things. Some you will dislike, some you will enjoy, and others you might fall in love with, and your life might change (for the better) because of it. Unless you say yes and give yourself a surprise, you’ll never know. Staying in your comfort zone is not surprising and will only cause stress and anxiety over time. At the very least, you’ll be bored!

Say yes to the ideas above and give yourself a surprise today!

Featured Image By: Pixabay

Creating A More Healthy Home

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Creating A More Healthy Home

You want your home to be a healthy and safe space for your family to live in and there are plenty of things you can do to make sure your home is more health conscious. Whether it’s being more environmentally aware or making better choices with your food, here are some tips to make a healthier home:

Shop Healthy:

Grocery shopping for healthy food is a great way to start the improvement process. Try to create a list beforehand and have your meal options ready so that you can shop for all the necessary bits and pieces you’ll need to make it. It’s worth trying to find healthy alternatives to anything unhealthy that you buy as you certainly may find that there’s more available now than ever before. With an increased focus on different dietary requirements, you are likely to find a lot more suitable options out there that are going to taste good whilst also being very healthy.

Keep Up With Home Maintenance:

Home maintenance is important to keep up with as they can often affect your household’s health if you don’t look after it. For example, ensuring your heating and air conditioning units are working properly and that any necessary filters have been cleaned in order to keep the air nice and clean. It’s worth getting a company like River City Heating and Air who can help with any home maintenance or fixes that need doing. You should also be looking at other machines in your home like the washing machine and dishwasher, for example, to check that they’re being deep cleaned on a regular basis. Failure to do so might result in damage to the machines but also problems with your health in what clings to clothing or what’s found in the filters of your dishwasher.

Go Green & Save Money:

Going green can be helpful in creating a healthier home that’s not only beneficial for you but can also help you to protect the environment too. Look at the ways in which you can go green and how you might be able to save money at the same time. One example is to consider solar energy and installing solar panels onto the property in order to generate its own electricity. You might want to consider recycling more and embracing a paperless and plastic-free home. Both of these are easy to do, and it just requires a bit of extra work and effort on your part.

Free Your Space Of Clutter:

If your home is full of clutter, it’s a good idea to try and find ways of freeing up your excess items where possible. Look at what you have in your areas now and to do a declutter every so often. You may be best to do it at the start and end of each season, seeing as we can end up bringing in a lot of stuff into our homes over time. Be active when it comes to staying on top of clutter, and you’ll have a much more enjoyable at home experience because of it.

Transform Your Garden:

Transforming your garden is one area of the home that often gets overlooked. However, you could do many things in your garden and that includes growing your own food. Improve your garden in different ways and make it a more livable space for you and your household. Whether it’s entertaining guests around a fire pit or pruning the garden with your children, the garden can be a great place to keep yourselves healthy.

Creating a healthy home is important, so use these tips to begin a positive change today!

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Hi, How Are You?

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Hi, How Are You?

Hi there! Recently at work, I took a client through a McDonald’s drive thru for lunch. I pulled my car up to the speaker and greeted whomever was working with a standard “Hi, how are you?” A very young and shocked sounding male voice told me “no one ever asks me how I’m doing, I guess I’m doing pretty good”. We chatted for a few seconds and he took my order, then I pulled up to his window to make the transaction.

A barely twenty-something year old kid who looked miserable, at best, had the voice I could finally put a face to. However, when I pulled my car up, he gave me a huge smile and thanked me for “being cool”. My heart somewhat broke and exploded. Broke because this young man working at a Micky D’s right off of the highway had a high point in his day just because I asked him how he was. Exploded because something so simple improved how he felt and, therefore, it made me feel good.

After I rolled up to the next window, I proceeded to give his compliments to the manager because he deserved it. He was prompt and kind and I wanted his day to continue to be the best. When my client and I drove away she told me “I think you made his day” and I told her that he made mine too.

Times are crazy right now. COVID and political unrest do not make for the most ideal living situation! But, times are never too crazy to be friendly to everyone you encounter and I think this story definitely can attest to that. ❤

How has someone made your day recently? How have you made someone’s day? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Four Ways To Help Bring Calmness To Your Life

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Four Ways To Help Bring Calmness To Your Life

Bringing a sense of calmness into your life can be refreshing. With the hustle and bustle of life, things tend to get a little overwhelming and it’s good to find some perspective to keep grounded. Here are four ways to help bring a sense of tranquility into your day:

Reduce Your Stress Levels:

Stress is something that can really throw you off from keeping yourself calm, and not only is it something that affects you mentally, it can also have a lot of physical impacts too. It’s important to try and find ways to reduce your stress levels where you can and try to control what stress has been created in your life that you might be able influence. If you’re finding your job is getting too stressful, make the necessary arrangements to try and find solutions to making it more bearable. Whether it’s speaking to your boss or looking for a job that is less stressful in nature. There are both big and small ways that you can help to reduce your stress levels. Look at what’s stressing you out currently and pinpoint the areas where you might be able to improve it.

Find Positive Outlets:

Positive outlets are good for controlling stress and for bringing more calmness to your life. Everyone has various outlets that keep them satisfied and happy in life. Yours might be a lot different from the next person, but that’s fine as long as they bring comfort for you. So perhaps one of these outlets might be reading a book once a week or month? It could be taking fitness classes or picking up a hobby that you’ve always wanted to try. Find something that’s going to be good for you, and the more you have, the better you’ll feel.

Keep Yourself Distracted:

Keeping yourself distracted can certainly help when it comes to bringing more peace into your life. Avoid the things that are causing the issues and find those parts in your life that help to keep you distracted. It might be trying some products from kayahempco.com or throwing yourself into work if that’s something you enjoy doing. There will always be something that can help keep you from thinking about those negatives in your life, so concentrate on what will give you that opportunity to switch off.

Surround Yourself With The Right People:

Surrounding yourself with the right people is certainly important, and there can be a lot of joy that comes from being with those you love. Spending time with people who are going to bring you up, rather than put you done will be so much better for your state of mind and promoting a more carefree lifestyle. It’s not healthy to have people in your life who are going to bring you down.

Life isn’t always calm, but can be when we focus on the things that make us happiest!

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Redefining How You Perceive Yourself In Daily Life

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Redefining How You Perceive Yourself In Daily Life

Self-image can seem like a tertiary consideration to reflect upon, but it actually defines much of how we view the world, and how we relate to other people. For instance, if you hold very little self-confidence, everyone can seem impressive and, sometimes, others can take advantage of you more easily. If you are thoroughly narcissistic and egocentric, odds are you’ll have trouble really connecting with anyone or forming trusting relationships.

Of course, it’s rare that we are either one or the other. Personalities are complex, to the point where even the best behavioral scientists, psychologists, and neurologists haven’t and likely will never fully map out how our ‘souls’ can express themselves. But that doesn’t mean you can’t commit to personal changes that make the most sense.

Redefining how your perceive yourself in everyday life can seem like an intense challenge and reflective habit, something that we might not be very comfortable with. Yet taking small changes for the better and doing so with a sense of grace and consideration can lead to big, positive changes. For instance, what if instead of telling yourself that you’re not skilled enough, you simply thought ‘I can give this a go?’ Odds are, you’d benefit dramatically over the years.

Now, try the following to help keep the positivity flowing in your life:

Daily Affirmations:

Daily affirmations needn’t share voodoo, spiritual, or otherwise ethereal beliefs. Simply looking in the mirror and telling yourself you are powerful and are about to enjoy a great day can be enough. Telling yourself you look great in the mirror and pointing your finger-guns to confirm it can be enough. How we speak to ourselves matters, because ultimately you will begin to believe the narratives you tell yourself. If you wouldn’t allow a friend to speak to you that way, why allow yourself?

Working Towards Improvement:

Confidence can also come from working to improve yourself. For instance, if you’re obese, does that really matter if you’re now eating right and working out as you can? Obesity is just a present state, sooner rather than later you’ll be amazed at the progress you’re making. This can help you avoid feeling completely stuck in the situation you are in now. No matter what the improvement is, from taking care of your skin to losing weight or simply feeling more body-confident with well-fitting clothes, you have a sense of progression and something to be really proud of. For some, this might be emphasized with a new tattoo or a visit to SOMA surgery center for further work. This can help you feel positive about your self-image to an untold degree.

Comparing Yourself To Yesterday:

Comparing yourself to yesterday is much better than comparing yourself to someone else’s stature today. If you’re stronger and more pensive than you were last week, that’s good news. If you feel happier in that you’ve managed to achieve a life milestone, be that a promotion or starting a new relationship, it doesn’t matter that someone ten years younger than you is advising the United Nations. What matters is your own progress. Remember, you’re lapping everyone stuck on the couch!

With this advice, we hope you can incrementally redefine how you perceive yourself in daily life – all for the better.

Featured Image By: Pexels

How You Can Feel Your Best, Every Single Day

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How You Can Feel Your Best, Every Single Day

There are some days when we wake up and we’re just raring to go. Then, there are the days when we wake up, and bleh, not today. At some periods, it feels like more or less like every morning fits into the latter category, when we really want the former feeling. While there will always be times when life isn’t all that enjoyable, there are things you can do that’ll help to nudge things in the right direction. In this blog, we’re going to take a look at some tried and tested tips that’ll hopefully have you feeling your best, every single day:

Limit the Vices:

There are some things that are socially accepted but aren’t all that good for us. Take alcohol, for example. It’s so commonplace in society, yet it can have a negative effect on our overall well being. If you’re continually waking up feeling a little lackluster and without energy, then you may want to look at your alcohol intake. A couple of beers or glasses of wine a night might not sound like a lot, but they can have an accumulative effect. Try giving it up for a few weeks and notice the increase in your energy.

Start the Day Right:

You should start as you mean to go on, is what they say. If you’re starting your day chaotically, then it’ll be little wonder if you’re not feeling so great throughout the day, will it? While it can be tempting to get as much sleep as possible, there are benefits to rising early. If you have an additional hour each morning, then you can go for a run, prepare a nice breakfast, read, and leave the house feeling like you’ve already had some goodness in your life. It can be tough to make this transition (that is, to get out of bed), but after a few days, you’ll know that you’re onto something good, and will keep it part of your routine.

Handle Any Problems:

While we’d like to hope that our days will be filled with nothing but good times, this just isn’t the case, not always. There’ll be times when problems present themselves. It’s not the problems that’ll dictate the day, however, but how you respond to them. There’s a solution for everything! It’s all about being prepared. If you have the right medication with you, then you’ll be able to wrestle back control from the things that threaten to derail your day. So make sure you’re prepared. You can get chlamydia treatments online, buy some aspirin, and have anything else in your bag that you think will make your day more comfortable. When those problems present themselves, you’ll have the remedy that’ll have you back on track in no time. 

Moments of Joy:

You won’t be feeling your best if all you’re doing is going through the grind, and doing all the things that you have to do. They should be taken care of, of course, but they’re not the only things that should make up your day! There are always ways to incorporate moments of joy into your day, even when you’re just going to the office. For example, could you park a little further away from the office, and take a pleasant stroll before work? Could you treat yourself to something nice on your lunch break? These small joys might not seem like much, but adding them to your day can shift your life in a more positive direction. 

Work up a Sweat:

Sometimes, we think that all we want to do is curl up on the couch and watch Netflix. And sometimes, that is the case. But if it’s becoming the default way for you to spend your day, then it might not be doing all that much good for you. Our bodies feel good when we use them. If you’re ever feeling a little low of energy and uninspired, then one of the best things you can do is put on some running shoes and go for a jog. Fifteen minutes is enough, so long as you’re working up a sweat. You’ll feel great once you’re back and showered!

Meditation and Slowing Down:

Finally, take some time to slow down. Life can be chaotic, and if you’re not taking steps to protect yourself, then you’ll only get caught up in the chaos. Meditation is perhaps the best way to keep a sense of calm and serenity. Give it a try, and you’ll see. 

Use the tips above to keep you feeling tip top every day!

Featured Image By: Pexels

Positive Changes In Quarantine

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Positive Changes In Quarantine

Hello! Although different businesses are beginning to open in Ohio, my boyfriend and I plan on staying in until we are comfortable going back out. At least once per day, whether I’m at home or at work, being bored is acknowledged. And, yes, it’s a boring time. But, I’ve made some positive changes that I’m proud of during this time indoors so it can’t be all bad, right?

… It’s still pretty bad. But I am happy about the following:

Preparing Food At Home:

My boyfriend, Johnny, and I have been eating at home like nobody’s business. Which is a vast improvement health wise and financially to when we were eating out once or twice a week. Of course, we still treat ourselves to Taco Bell every now and then but we have been doing much better about going grocery shopping, preparing meals, and eating leftovers. I could get used to this!

Worthwhile Hobbies:

At the beginning of the quarantine, you couldn’t visit any webpage without being encouraged to take up a new hobby. And, as redundant as that was, it’s true. During my time at home, I have been practicing all of my languages (French, Czech, German, Spanish, and Italian) and I have also began learning American Sign Language. Not only that, but I have read a few books and wrote a ton.

I have enjoyed being able to practice all of my favorite hobbies as well as picking up a new one and it has made my time in quarantine much more pleasant. Although I am normally pretty good at practicing at least a few times a week, I would like to continue moving with the huge amount of momentum I have gained within the past month.

More Regular Sleep:

During the quarantine, I have gotten myself on a pretty solid sleeping schedule that I am very happy with. My new “bed time” of about ten thirty and then waking up for work at seven has made my body feel so much more… regular. Lol, seriously. I feel well rested, I can wake up for work without hitting the snooze, and I have been falling asleep more quickly. I definitely think that I can keep up with that!

More Financially Responsible:

Although I have succumbed to a few online shopping purchases, I have to say, I have been so much more financially responsible since this quarantine. Of course, there’s nowhere to go to spend money BUT I think all of this time off from impulse buys and drinks at the bar is going to make me think twice about how easily I spend money sometimes. Is it the most fun change? No. But, learning how to say no to things isn’t such a bad thing, either!

Yes, the quarantine is boring. However, there are silver linings to the situation everywhere if you know how to look!

Have you made any positive changes in quarantine? How do you feel about stay at home orders being lifted? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

How To Live A Healthier And Happier Life

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How To Live A Healthier And Happier Life

If you have been trying to change your life around and live a healthier and happier one, then it can be overwhelming knowing where to start. It can be tricky to take the first step, so read on to find out what you can do to begin improving your life today:

Visiting a recovery center:

If you have been struggling with a drug or alcohol addiction, taking a step towards a Renaissance Recovery Center Outpatient Treatment can be very scary. But, seeking treatment is a significant first step to transforming your life. They can find you a program and a routine that works for you and your needs taking note of any commitments you have, such as work, school, and other priorities that you need to work around. If you are worried about doing it alone, then they can provide a service that can be adapted for couples or groups. It can take one call to change your life, with twenty-four/seven support as well as a free consultation to discuss pricing, treatments, etc. so you can go away and think about it before committing, as it can be a big decision.

Taking up a hobby:

With hundreds of various hobbies and activities around, there is something for everyone. Whether it’s something such as cycling and running to pot throwing and tennis, these are all hobbies that can be done in your spare time. This is a great time to clear your mind while releasing any stress and worries. If you are looking for a small hobby that can be done within the home, then try an adult coloring, writing, and meditation – which can all help calm your body.

Looking after your body:

Taking exercise classes can be nerve-racking and cause anxiety with many people, but it can relieve a lot of stress while making you overall happier and healthier. While there are many exercise classes for you to take, you can also complete courses at home, whether it is on a video call or guidance through a YouTube video. There are many options you can choose from, such as yoga, HIIT, spin classes, and cardio to boost your fitness levels and have a healthy heart.

Gratitude and journaling:

A popular way to release any negative energy is to replace these thoughts with things that you love and cherish. Starting every morning, write three things that you are grateful for, something that would make today better, three things you love, and a quote to boost your confidence and to encourage each day to start in the best way.

Hopefully, with this guide, you will be able to take those first steps to living a healthier and happier life. Will it be easy? Nothing good ever is! But, it’s up to you to give it your best shot. Good luck!

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Ringing In The New Year: Lil Red’s Pro Tips

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Ringing In The New Year: Lil Red’s Pro Tips

Hello everyone! It is almost 2020 on good old planet earth and that means it’s time to start thinking New Year’s Resolutions and how to improve the way you go about your life with another year’s worth of knowledge behind you. I, for one, never participate in New Year’s Resolutions but that doesn’t mean that I don’t have some good tips and tricks to help you ring the new year in right. Let’s get to it:

Get A Calendar:

The first thing I always do when a new year is upon us is get a new desk sized calendar. With my crazy schedule, organization is key and it’s always nice to see my days planned out before my eyes. I’m sure all of you can relate to a busy lifestyle and the stresses that come with it and, sometimes, all you need is a visual of what you have going on to help you get through your day in a timely and effective manner.

Have A Think:

What goals do you want to accomplish in 2020? What bad habits would you like to break? How are you going to better yourself? Working out? Therapy? Budgeting more wisely? The possibilities for your New Year’s Resolution are endless, which is why it’s important to think long and hard about what you would like to achieve.

It is also crucial to think of goals that are possible to reach. Is it really plausible that you can lose fifty pounds in one month by going to the gym once a week? No, it’s not. If you create unobtainable goals, you’re just going to end up feeling down and out about it and giving up. Create small goals and challenge yourself more and more each time you achieve them for maximum results.

Leave Negativity In 2019:

Feeling bad about yourself or being surrounded by toxic people is so 2019. So, maybe your New Year’s Resolution can focus on bringing more positivity into your life. It is okay to let go of certain people who cause you undue pain and stress. Your well-being should be your top priority so don’t be afraid to let it be. Focus on you and watch yourself flourish in the new year.

Self Care Is Cool:

Sometimes it’s impossible to cut back on the hustle and bustle that goes on in our daily lives. Believe you me, I get it. But, it’s also important to set aside at least a little time for you during the week. For example, I always look forward to my Wednesday night bubble bath. It’s a small Hump Day treat that makes me feel happy and pampered. Think of a way that you can treat yoself throughout the work week and I can guarantee an improved state of mind.

And, Remember:

Not having a New Year’s Resolution is fine, too! Maybe your 2019 was a banger so if it’s not broken, don’t fix it. If you feel comfortable and content with where you’re at in your life, why rock the boat? New Year’s Resolutions are not meant to stress you out but to help you make positive changes. If you find yourself freaking out about it, then maybe the hype of “new year, new me” just isn’t for you – and that’s okay!

2020 is coming in hot so follow the tips above and let it be your best year yet!

How do you feel about New Year’s Resolutions? What are your goals for 2020? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah