Tag Archives: positive

How To Be Happier In Your Home

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How To Be Happier In Your Home

Your home is the one place where you should be able to feel truly happy at all times and, sadly, that might not necessarily be the case for some. For most people, there will always be something that can be done in order to feel happier in the home, and that is worth remembering if you are trying to make sure that this is as true for you as possible. In this article, we are going to take a look at just a few things to consider doing if you want to be as happy as possible in your home:

Make It Safer:

It is hard to be truly and genuinely happy if you are not safe in the home. And, for that reason, you will want to make sure that you are doing whatever might be necessary in order to try and make it as safe as possible. Achieving safety in the home can be done by paying attention to a few things in particular. First, make sure that the doors are secure and that they are not damaged at all. Second, direct that same attention to the windows, and be sure to find some replacement fiberglass windows if they need replacing or repairing. Then, make sure that you are following basic safety procedures to keep the home safe from disasters. As long as you are doing all of that, you will feel safer – and therefore much happier – in the home.

Fill It With Life:

One great way to ensure that the home is going to be as conducive to happiness as possible is to fill it with life of different kinds. That could mean having pets, plants, or a combination of the two. In either case, you will find that having more life in the home can definitely make one happier, so this is something to consider, as well. It is relatively simple to fill your home with life, and it will make such a huge difference in the overall feeling of your abode.

Keep It Personal:

Finally, be sure to fill it as much as you can with items that remind you of your life and your loved ones. Keeping it personal in this way does wonders for making you happier in the home and will make you feel like those that you hold dear are close to you, even if they might be far away.

Creating happiness in your home is all about perspective. Add in what brings you joy and watch your positivity increase in no time.

Featured Image By: Pexels

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Duolingo Obsessed!!

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Duolingo Obsessed!!

Hey everyone and happy Hump Day! Okay, so on a recent post that I made talking about how I enjoy learning new languages, I got so much positive feedback and some great tips. Thanks for that, by the way! Many of you mentioned the Duolingo app in your comments, and I decided to give it a go and I am in LOVE!!

Normally, when I’m learning a new language, I just like doing the tapes in my car and practicing on my own. I had heard of the Duolingo app before but never thought of giving it a try until it got such positive reviews from my readers. I am SO thankful for that, because I am enjoying it so much!! I’m working my way through the French lessons as a fun refresher and then I plan on starting Spanish within the next month.

I just can’t emphasize enough how pleased I am that you guys shared such positivity for the app with me, because I’m bullheaded enough that I would have just kept trudging through doing things my own way without it. Learning a new language is such an amazing workout for your brain and if you are interested in a great mental workout, then Duolingo is the way to go. I can now join the rave reviewers, because within a handful of days, I have become obsessed!!

How do you practice a new language? Are there any other handy language apps that you like to use? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Featured Image By: MUO

Signs That It’s Time To Leave Your Job

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Signs That It’s Time To Leave Your Job

It’s easy for us to get used to our jobs and maybe even feel content with them, to the detriment of our future advancement. Just because a job is easy and it’s pleasant doesn’t mean that is is the right place for you to be. While there’s nothing wrong with staying at a job because it’s easy and we know what we’re doing, it can lead to complacency, and you might still be there ten years down the line when all of your colleagues have moved on to bigger and better things.

To avoid being trapped by complacency, here are some sure signs that it’s time to move on from your current job:

Your Life Is The Status Quo: If you’ve been doing the same job with the same routine every day for so long that you can’t even remember when it started, it might be time to look elsewhere to start really building a career. If promotions in your current place are hard to come by and you haven’t been considered despite being more than qualified, chances are you could definitely do better. And who doesn’t want to spice up their life a little>

You’re Never Given Feedback: Feedback, both positive and negative, is important for your development. If you don’t know what you’re doing right and which things could be improved upon, you’ll never be able to grow into the best professional that you can be.

Your Bosses Are Being Difficult: If after all of the hard work and dedication you’ve put into building their business, your bosses are so difficult that you have to see a workers compensation lawyer or they put you on probation because you had to take a few days out to look after a sick family member, take it as a clear nudge to get out. It’s rarely worth sticking with a company that doesn’t value you, especially when you’re only doing it because the work is easy or it’s a little more convenient for you.

There’s A Mass Exodus: If your long-term coworkers all start to abandon ship around the same time, it’s probably worth finding out why. If they’re experiencing problems in the workplace, it’s only a matter of time before you start experiencing the same issues, too. Or, if they’re leaving because they’ve found better opportunities elsewhere, you could, too!

You’ve Been Contacted By Headhunters: If you’ve been contacted by headhunters who’ve gone out of their way to try and poach you, you’d be foolish not to at least consider it. If a company really wants you, it’s usually because they’re impressed by your work and are willing to pay for the experience that you bring to the table. You may be able to negotiate a better salary and more workplace benefits with them than you could in your current position. And, once again, who doesn’t want that?

You’ve Already Been Considering It: If you’ve been thinking about leaving, even if they’ve only been idle thoughts, it could be a sign that you’ve grown weary of your job, even if you don’t fully realize it yourself. Don’t dismiss these thoughts and look into your options, because everyone has them.

Leaving a steady job can be scary, but sometimes it’s the only way to move forward to bigger and better things in your life.

Featured Image By: Pixabay

Thinking Ink? Common Pros & Cons

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Thinking Ink? Common Pros & Cons

Tattoos are a huge deal nowadays. Something you’d once only see on sailors, you now see on men and women from all kinds of backgrounds. This can be great! Tattoos are a wonderful way to express creativity and tell people a little about your loves and personality. That being said, there are cons to consider, too. Let’s explore the pros and cons of inking your skin. If you’ve got a tattoo in mind, consider these things first:

Pro: Express Your Creativity And Individuality

A tattoo can tell people a lot about who you are, what you like, and things of the like. We don’t all want to look the same, and a tattoo modifies the body, helping it to stand out from the crowd. If you’re a unique person and want to express that, getting a tattoo you love could be something to consider to give yourself that little something extra.

Con: Not All Artists Are Created Equal

Researching an artist is absolutely crucial before you go ahead and get a tattoo. You should never walk into a tattoo studio and ask for a tattoo there and then. You won’t get something unique, and chances are, a shoddy job will be done. Browsing through portfolios and making sure this person can do the style you want is a must. The best artists aren’t necessarily expensive, but you do usually get what you pay for. Don’t try to save a quick buck when it comes to tattoos, which usually just leaves you with a literal lifetime of regret.

Pro: Open A Door To A New Community

Chances are, you’ll meet a whole new bunch of people when you get tattoos. You’ll meet people like you, and people will likely comment on your tattoos (comments won’t always be positive). If you want to meet your ‘tribe’ tattoos could be the way to do it. (I’m part of that tribe! It’s great!)

Con: A Tattoo Could Limit Your Career Choices

Unfortunately, some places still discriminate against tattoos. You may be okay in a creative profession or if you’re your own boss, but working as a teacher, for example, usually requires un-inked skin. There are options, though. If you want to change your career down the line and you’re okay with getting rid of your tattoos, you could use a special cream or have laser treatment. Here are some astounding facts behind tattoo removal cream for you to learn more. If not, you could potentially cover up your tattoos with clothing, but this depends on how inked you are.

Pro: A Tattoo Is Your Own Piece Of Custom Art

Having a tattoo on your skin is your very own piece of custom art that lasts forever. This is great if the tattoo means something to you and is designed and undertaken by a pro. That way, you’re getting a reminder of something that you love every day!

You will likely change later on down the line, whether this be in your style or tastes. It’s a good idea to consider whether the tattoo you want will be something that means a lot to you years down the road. If it’s a yes, then go go go! 😀

Featured Image By: Pixabay

Identifying When Your Friend Might Need Your Support

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Identifying When Your Friend Might Need Your Support

Despite the immense potential and beauty that life can offer, and does offer all of the time, sometimes we all must enter periods of sadness, sorrow, and doubt. This can trigger from a range of different problems, and we all experience it now and then. Not everyone can be functioning at 100% all of the time, and periods of depression or isolation can actually serve for the greater good in the long-term. If you’re going through a period of depression, that previous statement must be apologized for in terms of its bluntness, but not it terms of its message.

Trivializing depression is always wrong, but robbing it of all complete perceptive value would be wrong, too. Overcoming a depressive episode can make you a stronger, more down-to-earth person. Remember, a tree’s branches can only reach as high as its roots go. A person who has successfully made it through a depressive episode is likely to come through the other side better off in some ways. It can be a purifying fire, that forces you to prioritize what is important to you, who is important to you, and how you can best live your life with wisdom and foresight.

However, this doesn’t mean that being depressed isn’t real. If you’ve been through feelings of despair yourself, you’ll know about the support that you hope for but usually can’t articulate your desire to retrieve. As a friend, it’s important that you keep an eye on your other friends or roommates to make sure they are okay and doing well. Here’s what to look for if you notice a change for the negative in your loved ones:

Change In Physical Appearance: Depression can rob you of many things, not the least your physical vitality. If you’ve noticed that your friend lacks their usual vitality, they could be deeply depressed, or even worse, they might be turning to substances to overcome their issues. This never works in the short or long term, but is a tempting process for someone who feels that they have no escape.

Communicating your concerns can be difficult to approach in these circumstances without seeming hostile. Living with a prescription addict can be even worse, because they can often get a sanctified, legal way to obtain their habitual maladies. To overcome these issues, try and help them get help through any means necessary. Inform their GP and family. Be there for them. If you have to, organize some form of stay-in recovery. Depression culminates in many ways, and people take it differently depending on their personality. Another sign to look out for is:

Withdrawing From Social Life: Withdrawing from standard social discourse is a good sign that tells you that someone isn’t functioning at 100%. Another sign is keeping an odd schedule, such as replying to your messages on social media at the early hours of the morning. A symptom of depression is late sleeping and late rising, so be sure to look out for this. Even introverted people need social contact, so complete withdrawal, especially if said person used to be social, can be taken in a number of ways.

Communicate clearly to the person that you harbor no ill-will for them limiting themselves or withdrawing, but let them know that you are worried about them. Never stop inviting them to places. Consider doing activities inside with just the two of you. Try and open up conversation as much as possible without being annoying. See what you can do to be present. Even if they don’t show it, they’ll likely need you far more than you think.

Sometimes, the best remedy as a friend is your simple presence. However, sometimes it requires more than that. Be sure to identify which one will be more helpful and take further action when needed. What matters is your observation and your willingness to help your friend through thick and thin.

Featured Image By: Flickr

Improving Your Emotional Well-Being, Starting With You

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Improving Your Emotional Well-Being, Starting With You

While the world is still full of many wrongs – many things we would alter, tweak, and change – we are moving in the right direction on so many critical topics, not least of all mental health. Funding, awareness, openness, and the battle against its stigma. These are all ways in which we are improving as a society that realizes the debilitating outcomes for those unlucky enough to be preyed on by their own mind.

But the one thing that can have the biggest influence above all is you. Sure, that may sound cliched, but what’s wrong with that? Cliches are just truisms. Of course, the only way that you can help yourself on an emotional level is knowing how you can take better care of yourself. Get that right and your well-being will follow.

The Word ‘No’: We are taught to say ‘yes’ from an early age. Taught that the word ‘yes’ brings with it opportunity and adventure, and this is true. However, it is important to respect the word ‘no’, too. By learning when and how to say no with grace and understanding, you will find it much easier to fit in the things that you want and need to. There is never enough time or energy to do everything. So in order to enjoy saying ‘yes’ you need to know how to say ‘no’, as well.

Go Outside Every Day: When you are trapped in the vice-like grip of depression or anything of that ilk, the idea of crawling out from under the duvet and leaving your bed can be unfathomable, let alone leaving the house. However, research has proved that spending time outdoors can boost your energy and emotional strength, while also giving you a heightened sense of well-being.

Make Big Waves: Mental health issues can manifest in so many different forms, including severe dependencies. Escaping this crux can be as tough as it gets, so don’t be afraid to make big waves and take big steps. Seek help. Speak to therapists. Look at that extended stay treatment at Beachway. Approach councilors. Your mental health and emotional well-being is the most important thing that you have, which is why you shouldn’t accept any compromises. Asking for help is a sign of strength, not weakness.

Get Lots Of Sleep: Studies have shown that you should get at least seven and a half hours of sleep each night. This is because sleep deprivation, whether it be broken sleep or chronic insomnia, can lead to weight gain, a loss of focus, feeling unstable, and a general lack of productivity. If you manage to get into a good sleep pattern, not only will you feel better, but you will be better too.

Respect Yourself: We neglect ourselves without even realizing it. That is why you should start making a conscious effort to treat yourself in the same way that you treat your family and closest friends. Imagine how you would help a friend that was suffering in the same way that you are. We’re talking about offering yourself compassion, respect, kindness, and advice. Pushing yourself to be a better you is important, we can’t deny that. But being hard on yourself is different. Being hard on yourself only encourages guilt and can harm your emotional well-being to no end.

Every new aspect of your life starts with you, including improving upon your mental health. Make goals, challenge yourself, and take the steps necessary to start a lifestyle in which you are kinder to yourself.

Featured Image By: Pexels

5 Tips For When You’re Worried a Friend Has a Mental Illness

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5 Tips For When You’re Worried a Friend Has a Mental Illness

It is, unfortunately, just a fact of life that so many people are suffering from mental conditions. These problems can affect people from all backgrounds and demographics. You really can’t know who is suffering and who’s not just by looking at what they have or how much money they earn. If Prince Harry of England can suffer from mental health issues, then anybody can. When it’s your close friend or partner, sudden changes in their mood and outlook on life can be glaringly obvious to you. Here are five tips for handling that situation, should it arise (we hope it doesn’t!):

Talk It Out:

People have a hard time opening up about mental health problems, which is one of the problems in the first place! So it’s unlikely that your friend is just going to spill every single detail about what’s going on inside their mind, especially if they like to put on a front that everything is all good. If you suspect that something’s up, have a conversation with them. A real one. They might just have a small issue that they just need someone to listen to. If it’s more serious than that, then you can take it further.

Give Positive Energy:

If a friend is suffering from something that’s not nice to deal with, then they will obviously be in a dark place. While it’s not easy to be your bright and cheerful self around someone incapable of matching your enthusiasm, it’s important that you bring all of the positive energy you can muster when you’re around them. This doesn’t mean being loud and suggesting a wacky adventure every time you’re with them; it means being calm, thoughtful, positive, and suggesting activities that might boost their mood. It won’t be easy, so patience is definitely a virtue.

Encourage Them To Get Help:

Sometimes, a friend will be suffering from problems much more threatening than mild depression, for instance. It might be that they need to get professional help. Unfortunately, they might not go down this path if they haven’t accepted that anything’s wrong. When that happens, help them see for themselves that something isn’t right. If you suspect your friend is suffering from schizophrenia, have them take a self-screening test from schizlife.com here. When they don’t feel attacked and can be honest with themselves, they might be more willing to seek professional help for their problems.

Don’t Get Too Close:

While it’s important that you do everything that you can to make sure your friend is okay, you should avoid getting too close to the situation. This is especially relevant if the friend is your boyfriend or girlfriend. It’s important that you keep a healthy distance, for their sake as well as your own, as sometimes your own mental health can suffer when looking after their other half. Make sure that you take care of you, too.

You’re There For Them:

Above all, make sure they know that you’ll always be there for them. Some people’s conditions flare up, and they need to know someone is there for emotional support. If you let them know that you are available, night or day, then they’ll have an extra dose of comfort knowing that they’re not alone in the world.

Mental health issues can be scary, and as a friend or partner it is your duty to show support to a loved one who is struggling. Life is not always sunshine and rainbows, but you can definitely try and help it to be!

Featured Image By: Pexels