Tag Archives: positive

Max Your Health & Happiness By Minimizing These 3 Things

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Max Your Health & Happiness By Minimizing These 3 Things

Balance is something that we all struggle to achieve in life. However, one way to produce more harmony is to get rid of or, at least, minimize the things that are doing us harm. A topic you can find out all about in the post below:

Social media:

I’m not saying social media is evil or anything, it’s just that it’s not always good for us, either. In fact, studies have shown that spending too much time on social media can aggravate anxiety and depression. After all, it’s easy to get caught up in gossip, drama, and comparing our lives to everyone else’s, as well!

With that in mind, it’s well worth minimizing the time that you spend on social media, even if you don’t cut it out completely. Happily, many phones now come with screen time controls that can be set to remind you to let go of your virtual life for a bit and live your real one, instead. Something that can help to make you both psychologically healthier and happier.

Over-trying:

Yes, it is possible to try too hard at things. So hard, in fact, that you put your mind and physical body under undue stress which can have a devastating effect on your health and happiness. To that end, it is a good idea to both know your own physical and mental limits as well as prioritize what is most important in your life and spend a more significant amount of effort on that. As humans, we can do anything, but not everything all at once!

Similarly, if you do find that you have caused yourself harm from pushing too hard either mentally or physically, it’s worth investing some time in rest, recuperation, and rehabilitation. For physical ailments, this may include accessing professional rehab services at your local clinic. While for mental overexertion a vacation or change of scenery may be in order, as well as coming up with strategies for minimizing stress that will ensure that you can cope better going forward. Yes, it may be hard to reduce or even minimize your effort in certain areas of life, but it could make all of the difference to your overall well being.

Worrying:

Now, worrying can be hard to cut out, especially if you tend to be an anxious person by nature. However, there is a way that you can prevent it from having such as hold on you and affecting your life. It’s all about getting to understand our thought and realizing that just because we think something, it doesn’t mean it’s true. Yes, this can be something that is tough to grasp at first because many of us tend to take the thoughts our brain generates at face value.

However, with activity such as meditation and CBT, we can gain some distance from our thoughts and learn to pick the ones that we choose to believe and act on. Something that can not only minimize the power of worry in our lives but also help us move towards a more healthy and happy way of living.

Maximizing the good and minimizing the things that cause us undue stress is the name of the game when it comes to increasing your well being!

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Saying Goodbye To The Things That Bring You Down

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Saying Goodbye To The Things That Bring You Down

Nobody’s perfect. For some people, this isn’t a big concern. They do what they want, and their flaws are just part of who they are. For most people, however, these flaws have a detrimental effect on their well-being. Sometimes it’s physically, at other times it’s mentally. Whatever form it takes, it robs us of our contentment and enjoyment. The good news, is that with a little bit of self-analysis, we can identify these obstacles and then remove them altogether. Below, we look at some common damaging areas of a person’s life, which you can then work on saying goodbye to:

The Negative Side of Your Mind:

Of all the things that can make a person miserable, none is quite as damaging as their own mind. Everyone – absolutely everyone – has that inner critic inside of them. It’s the voice that says you’re not good enough, that you’ll never reach your goals, and that any success you have had hasn’t really been earned – you were just lucky. There are ways to silence this voice, but it’s just as effective to identify that voice, and remind yourself that it’s not real. Try talking to yourself as you would talk to a friend and see the changes that come with it.

The Non-Stop Life:

There are a lot of benefits to living in the 21st century, but these benefits have come at a cost. There are more stressed, depressed, and all-around dissatisfied people than ever before. While there are many reasons for this, one of the main causes is that we’re always connected, always moving somewhere, always doing something. We don’t take enough time just to sit back and relax. If it feels like you’ve got no time for yourself, look at making some changes. For instance, you might be spending an hour or more on your laptop each evening. Cut that time out, and you’ll have wrestled back some time, during which you can relax.

Too Much Partying:

Everyone likes to cut loose and have fun, from time to time. But if you’re “cutting loose” every other night, then it’s possible that you might have a problem. Many people go through a phase of drinking too much on consecutive weekends, but if you’re struggling to leave that lifestyle behind, you might have to take more drastic action. Whatever substance you’re taking, be it alcohol or drugs, you’ll need to educate yourself before you try to make changes; it’s much easier to succeed if you have as much information as possible. Speak with friends, take a look at this guide to withdrawal symptoms by Amethyst Recovery Center, and try to replace your vices with more positive changes. If you’re still struggling, get in touch with the experts and get professional help. You’ll feel physically and mentally better once you’ve changed your ways.

Troubling Relationships:

Everyone needs to have people in their life. If everything’s working as it should, these friends and family members should lift you up and support you as you strive to achieve your goals. However, it won’t always work that way. There are some people who enjoy bringing others down. It’s worthwhile, from time to time, to take a look at your relationships and make sure that they’re as loving and caring as they should be. If someone’s making you feel bad, then it might be time to cut them out of your life.

Life Regrets:

Nobody gets everything right in life. No matter what path you take, there will always be that sense of “what if I had done something different?” It’s inevitable. Some people take this feeling for what it is, and move on pretty quickly. Other people dwell on the topic too long, and end up miserable. Don’t overthink your life choices; they’ve already been made, and there’s nothing you can do to change them now. Enjoy what you have. There’s every chance that you’d be having the same thoughts if you had actually made the choices that you’re now thinking better. Remember, the grass is rarely greener on the other side.

2019 is officially here and cutting out all of the negativity is the best way to live your best life this time around!

Featured Image By: Pexels

How To Be Happier In Your Home

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How To Be Happier In Your Home

Your home is the one place where you should be able to feel truly happy at all times and, sadly, that might not necessarily be the case for some. For most people, there will always be something that can be done in order to feel happier in the home, and that is worth remembering if you are trying to make sure that this is as true for you as possible. In this article, we are going to take a look at just a few things to consider doing if you want to be as happy as possible in your home:

Make It Safer:

It is hard to be truly and genuinely happy if you are not safe in the home. And, for that reason, you will want to make sure that you are doing whatever might be necessary in order to try and make it as safe as possible. Achieving safety in the home can be done by paying attention to a few things in particular. First, make sure that the doors are secure and that they are not damaged at all. Second, direct that same attention to the windows, and be sure to find some replacement fiberglass windows if they need replacing or repairing. Then, make sure that you are following basic safety procedures to keep the home safe from disasters. As long as you are doing all of that, you will feel safer – and therefore much happier – in the home.

Fill It With Life:

One great way to ensure that the home is going to be as conducive to happiness as possible is to fill it with life of different kinds. That could mean having pets, plants, or a combination of the two. In either case, you will find that having more life in the home can definitely make one happier, so this is something to consider, as well. It is relatively simple to fill your home with life, and it will make such a huge difference in the overall feeling of your abode.

Keep It Personal:

Finally, be sure to fill it as much as you can with items that remind you of your life and your loved ones. Keeping it personal in this way does wonders for making you happier in the home and will make you feel like those that you hold dear are close to you, even if they might be far away.

Creating happiness in your home is all about perspective. Add in what brings you joy and watch your positivity increase in no time.

Featured Image By: Pexels

Duolingo Obsessed!!

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Duolingo Obsessed!!

Hey everyone and happy Hump Day! Okay, so on a recent post that I made talking about how I enjoy learning new languages, I got so much positive feedback and some great tips. Thanks for that, by the way! Many of you mentioned the Duolingo app in your comments, and I decided to give it a go and I am in LOVE!!

Normally, when I’m learning a new language, I just like doing the tapes in my car and practicing on my own. I had heard of the Duolingo app before but never thought of giving it a try until it got such positive reviews from my readers. I am SO thankful for that, because I am enjoying it so much!! I’m working my way through the French lessons as a fun refresher and then I plan on starting Spanish within the next month.

I just can’t emphasize enough how pleased I am that you guys shared such positivity for the app with me, because I’m bullheaded enough that I would have just kept trudging through doing things my own way without it. Learning a new language is such an amazing workout for your brain and if you are interested in a great mental workout, then Duolingo is the way to go. I can now join the rave reviewers, because within a handful of days, I have become obsessed!!

How do you practice a new language? Are there any other handy language apps that you like to use? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Featured Image By: MUO

Signs That It’s Time To Leave Your Job

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Signs That It’s Time To Leave Your Job

It’s easy for us to get used to our jobs and maybe even feel content with them, to the detriment of our future advancement. Just because a job is easy and it’s pleasant doesn’t mean that is is the right place for you to be. While there’s nothing wrong with staying at a job because it’s easy and we know what we’re doing, it can lead to complacency, and you might still be there ten years down the line when all of your colleagues have moved on to bigger and better things.

To avoid being trapped by complacency, here are some sure signs that it’s time to move on from your current job:

Your Life Is The Status Quo: If you’ve been doing the same job with the same routine every day for so long that you can’t even remember when it started, it might be time to look elsewhere to start really building a career. If promotions in your current place are hard to come by and you haven’t been considered despite being more than qualified, chances are you could definitely do better. And who doesn’t want to spice up their life a little>

You’re Never Given Feedback: Feedback, both positive and negative, is important for your development. If you don’t know what you’re doing right and which things could be improved upon, you’ll never be able to grow into the best professional that you can be.

Your Bosses Are Being Difficult: If after all of the hard work and dedication you’ve put into building their business, your bosses are so difficult that you have to see a workers compensation lawyer or they put you on probation because you had to take a few days out to look after a sick family member, take it as a clear nudge to get out. It’s rarely worth sticking with a company that doesn’t value you, especially when you’re only doing it because the work is easy or it’s a little more convenient for you.

There’s A Mass Exodus: If your long-term coworkers all start to abandon ship around the same time, it’s probably worth finding out why. If they’re experiencing problems in the workplace, it’s only a matter of time before you start experiencing the same issues, too. Or, if they’re leaving because they’ve found better opportunities elsewhere, you could, too!

You’ve Been Contacted By Headhunters: If you’ve been contacted by headhunters who’ve gone out of their way to try and poach you, you’d be foolish not to at least consider it. If a company really wants you, it’s usually because they’re impressed by your work and are willing to pay for the experience that you bring to the table. You may be able to negotiate a better salary and more workplace benefits with them than you could in your current position. And, once again, who doesn’t want that?

You’ve Already Been Considering It: If you’ve been thinking about leaving, even if they’ve only been idle thoughts, it could be a sign that you’ve grown weary of your job, even if you don’t fully realize it yourself. Don’t dismiss these thoughts and look into your options, because everyone has them.

Leaving a steady job can be scary, but sometimes it’s the only way to move forward to bigger and better things in your life.

Featured Image By: Pixabay

Thinking Ink? Common Pros & Cons

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Thinking Ink? Common Pros & Cons

Tattoos are a huge deal nowadays. Something you’d once only see on sailors, you now see on men and women from all kinds of backgrounds. This can be great! Tattoos are a wonderful way to express creativity and tell people a little about your loves and personality. That being said, there are cons to consider, too. Let’s explore the pros and cons of inking your skin. If you’ve got a tattoo in mind, consider these things first:

Pro: Express Your Creativity And Individuality

A tattoo can tell people a lot about who you are, what you like, and things of the like. We don’t all want to look the same, and a tattoo modifies the body, helping it to stand out from the crowd. If you’re a unique person and want to express that, getting a tattoo you love could be something to consider to give yourself that little something extra.

Con: Not All Artists Are Created Equal

Researching an artist is absolutely crucial before you go ahead and get a tattoo. You should never walk into a tattoo studio and ask for a tattoo there and then. You won’t get something unique, and chances are, a shoddy job will be done. Browsing through portfolios and making sure this person can do the style you want is a must. The best artists aren’t necessarily expensive, but you do usually get what you pay for. Don’t try to save a quick buck when it comes to tattoos, which usually just leaves you with a literal lifetime of regret.

Pro: Open A Door To A New Community

Chances are, you’ll meet a whole new bunch of people when you get tattoos. You’ll meet people like you, and people will likely comment on your tattoos (comments won’t always be positive). If you want to meet your ‘tribe’ tattoos could be the way to do it. (I’m part of that tribe! It’s great!)

Con: A Tattoo Could Limit Your Career Choices

Unfortunately, some places still discriminate against tattoos. You may be okay in a creative profession or if you’re your own boss, but working as a teacher, for example, usually requires un-inked skin. There are options, though. If you want to change your career down the line and you’re okay with getting rid of your tattoos, you could use a special cream or have laser treatment. Here are some astounding facts behind tattoo removal cream for you to learn more. If not, you could potentially cover up your tattoos with clothing, but this depends on how inked you are.

Pro: A Tattoo Is Your Own Piece Of Custom Art

Having a tattoo on your skin is your very own piece of custom art that lasts forever. This is great if the tattoo means something to you and is designed and undertaken by a pro. That way, you’re getting a reminder of something that you love every day!

You will likely change later on down the line, whether this be in your style or tastes. It’s a good idea to consider whether the tattoo you want will be something that means a lot to you years down the road. If it’s a yes, then go go go! 😀

Featured Image By: Pixabay

Identifying When Your Friend Might Need Your Support

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Identifying When Your Friend Might Need Your Support

Despite the immense potential and beauty that life can offer, and does offer all of the time, sometimes we all must enter periods of sadness, sorrow, and doubt. This can trigger from a range of different problems, and we all experience it now and then. Not everyone can be functioning at 100% all of the time, and periods of depression or isolation can actually serve for the greater good in the long-term. If you’re going through a period of depression, that previous statement must be apologized for in terms of its bluntness, but not it terms of its message.

Trivializing depression is always wrong, but robbing it of all complete perceptive value would be wrong, too. Overcoming a depressive episode can make you a stronger, more down-to-earth person. Remember, a tree’s branches can only reach as high as its roots go. A person who has successfully made it through a depressive episode is likely to come through the other side better off in some ways. It can be a purifying fire, that forces you to prioritize what is important to you, who is important to you, and how you can best live your life with wisdom and foresight.

However, this doesn’t mean that being depressed isn’t real. If you’ve been through feelings of despair yourself, you’ll know about the support that you hope for but usually can’t articulate your desire to retrieve. As a friend, it’s important that you keep an eye on your other friends or roommates to make sure they are okay and doing well. Here’s what to look for if you notice a change for the negative in your loved ones:

Change In Physical Appearance: Depression can rob you of many things, not the least your physical vitality. If you’ve noticed that your friend lacks their usual vitality, they could be deeply depressed, or even worse, they might be turning to substances to overcome their issues. This never works in the short or long term, but is a tempting process for someone who feels that they have no escape.

Communicating your concerns can be difficult to approach in these circumstances without seeming hostile. Living with a prescription addict can be even worse, because they can often get a sanctified, legal way to obtain their habitual maladies. To overcome these issues, try and help them get help through any means necessary. Inform their GP and family. Be there for them. If you have to, organize some form of stay-in recovery. Depression culminates in many ways, and people take it differently depending on their personality. Another sign to look out for is:

Withdrawing From Social Life: Withdrawing from standard social discourse is a good sign that tells you that someone isn’t functioning at 100%. Another sign is keeping an odd schedule, such as replying to your messages on social media at the early hours of the morning. A symptom of depression is late sleeping and late rising, so be sure to look out for this. Even introverted people need social contact, so complete withdrawal, especially if said person used to be social, can be taken in a number of ways.

Communicate clearly to the person that you harbor no ill-will for them limiting themselves or withdrawing, but let them know that you are worried about them. Never stop inviting them to places. Consider doing activities inside with just the two of you. Try and open up conversation as much as possible without being annoying. See what you can do to be present. Even if they don’t show it, they’ll likely need you far more than you think.

Sometimes, the best remedy as a friend is your simple presence. However, sometimes it requires more than that. Be sure to identify which one will be more helpful and take further action when needed. What matters is your observation and your willingness to help your friend through thick and thin.

Featured Image By: Flickr