Tag Archives: positive

Rebuilding A Relationship With An Estranged Family Member

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Rebuilding A Relationship With An Estranged Family Member

Families can be difficult and, sometimes, you’re going to argue. Usually, disagreements get forgotten and things go back to normal but that isn’t always the case as some families might end up splitting apart and not speaking, potentially for years. Dealing with estranged family members can be incredibly difficult and many people feel as though they want to keep things as they are and not speak to those people ever again.

However, even though you feel like that in the heat of the moment, it’s something that you could come to regret later on. Many people find that when they become parents and they start thinking about the importance of family, they want to rebuild those relationships before it’s too late. If you have an estranged family member and you want to reconnect with them, here are some important things to keep in mind:

Forgive Them For The Past:

If you are searching for an estranged family member because you feel like you’ve got a score to settle, things are never going to work out. It’s important that you forgive them for the past before you reconnect with them so you are going into this process with a positive mindset. Many people are estranged from loved ones that have been in legal trouble, for example. If this is the case, you need to deal with the practical elements, like how to search for an inmate and set up a visit, but you also need to find a way to forgive them for the mistakes they made in the first place. If you are not ready to put the past behind you, meeting up with estranged family members will only make things worse for both of you.

Establish Clear Boundaries:

Putting clear boundaries in place will help you rebuild the relationship slowly and avoid conflict. You should make your boundaries clear from the beginning and what those boundaries are depends on the relationship and the reason for it breaking down. To start, you may tell them that you won’t tolerate lying if that was a big issue before. Sometimes, you may also need practical boundaries in place about what time they can call you or how often you will see one another. The whole process will be much easier if everybody has clear expectations from the beginning.

Maintain Other Family Relationships:

When you rekindle a relationship with a family member that you haven’t spoken to for years, it feels like you have to make up for a lot of lost time. It’s common for people to throw themselves into that relationship and neglect other family members without even realizing it. It’s important that you are aware of this and you take the time to do fun activities with the family and spend quality time with your partner so they don’t feel like this new relationship has taken over everything else. 

These are all important things to consider but the main thing you need to remember is that you must be patient. Healing old wounds takes time, but as long as you don’t push it, your relationship can mend.

Featured Image By: Pexels

Simple Tips To Improve Your Mornings

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Simple Tips To Improve Your Mornings

Hello! Every day seems like twenty-four more hours of the exact same thing: Wake up, work, relax, repeat. It can be hard to spring out of bed every day with a pep in your step when things are so monotonous but that doesn’t mean you can’t try. Starting your morning out strongly means that you have a better chance of keeping the momentum going all day, which can definitely help improve a blah mood! To get your day going on the right foot, keep the following in mind:

Don’t hit the snooze:

No one is more guilty of hitting the snooze button than me but I really am trying to work on this bad habit! Hitting the snooze button, even for just five minutes will already be pushing your morning back which makes the pre-work rush even more frantic. As soon as your alarm goes off, shrug off your blankets and get yourself moving. If you are feeling sleep deprived, it’s better to go to bed earlier than bank on those extra five to ten minutes every morning that leave you scrambling around the house so you can leave for work on time.

Have something to eat:

Some people are just not breakfast people and that’s okay – no one is saying you need an elaborate breakfast spread every morning. But, it’s important to try eating a little something before you start your day. We need the extra energy to help get us through until lunch time and your morning is really going to drag if all you can think about is how hungry you are. Have yogurts or breakfast bars handy at home so you can have a quick bite before work. You will have plenty of time to do so if you aren’t hitting the snooze!

Complete your normal morning routine:

I’m sure all of our morning routines have changed drastically since the start of the pandemic since there really is nowhere to be that requires us to get spruced up. I, myself, have tumbled into an unending cycle of leggings and hoodies. But, there is just something about completing your full morning routine, even with nowhere to be, that hits different. This might mean applying a bit of makeup, styling your hair, or shaving. Whatever it is, give it a shot. It will bring back a touch of normalcy to your day and it will be nice to feel totally work ready again.

Prepare things the night before:

Whether this be making your breakfast or lunch, prepping your paper work, or readying your outfit, it’s always better to do these things the night before. Leaving all of these random additional tasks for your work morning will only add time and stress as you start your day. Plus, if you do everything that you can to already be ready the night before, then you can hit the snooze button without it having such a negative impact! 😀

The tips above are all easy changes that you can start incorporating into your morning routine immediately so you can always wake up on the right side of the bed!

Are you a morning or night person? When do you normally get up in the morning? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Feeling Blah? Change Things Up!

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Feeling Blah? Change Things Up!

Hey! I don’t know about all of you but, some days, I just feel totally blah. The weather is gloomy, COVID-19 makes me so worried, and the state of the world is very stressful. It’s also easy to feel even more down and out when all of your normal activities with friends, families, and clubs have been postponed until safer times. I’m sure that all of us are itching for a big change and, until that happens, it’s up to us to keep ourselves positive and motivated. Small changes that you can accomplish, despite everything going on, can really help perk you up. So, how about trying the following:

Your Furniture Layout:

If you’re getting sick of being in the exact same living room or home office that you have been confined to for months, switch it up! Rearrange the furniture, hang up some new art work, or create a photo collage with all of the pictures that you’ve been meaning to get developed. It won’t be as nice as a complete change of scenery like going to the beach but it will make the space you’ve been stuck in different and that’s all that matters.

Your Hair:

Perhaps you’re not bored with your location but your appearance. I know that I desperately miss getting all dressed up but, since there’s nowhere to be, the concept of “looking nice” has been long forgotten. If you are interested in changing up how you look, then now is the perfect time to try that new hair style or color that you have always had in the back of your mind. If it doesn’t turn out exactly how you want, it’s no matter – your hair will be back to normal by the time it’s safer to be in public.

Your Perspective:

Whenever I am feeling blue, I try and think about all of the good things that happened to me even though I am at home. For example, last week I went grocery shopping and I told Johnny that despite everything going on I’m thankful that I have him, a fridge and pantry full of food, and a roof over our heads. It’s important to still remember all of the positive things that you have no matter how small they are. If nothing else, be thankful that you are safe at home and preventing your loved ones and perfect strangers from becoming sick.

Your Hobbies:

I think that all of us can agree that watching Netflix or your preferred streaming service is a universal favorite hobby right now. But, getting lost in TV every day is doing your mind and body no favors. Dedicate at least an hour per day to work on your mental and physical wellness. Take a walk around the neighborhood, meditate, or call a friend. I know everything is so monotonous right now but you have the tools to help break that cycle if you choose to use them.

Your Goals:

Creating new goals for yourself can be an exciting way to fill free time and it’s even better when you begin accomplishing them. Make yourself a dream board with all of the things that you want to achieve in the next year or so and work on making it happen. Once you have an idea and a plan, all that needs done is for you to carry it out. What will you be putting on your dream board?

Changes big or small always help me shake away the blahs and I hope that some of the ideas above help make you feel better too!

What do you do when you have a case of the blahs? What are you thankful for? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Want To Improve Your Blog? Try The Following!

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Want To Improve Your Blog? Try The Following!

No one ever said that blogging was easy and writing throughout a pandemic is even more difficult when there is a huge lack of activities to write about. If you find that the stats for your blog are steadily declining as the days go by, the following tips might help to put you back on track. Let’s discuss:

Communication is key:

Like social media, the blogosphere is amazing because it puts you in touch with friends old and new. Your faithful readers want to communicate with you and it is important to be prompt when replying back to comments and getting a dialogue started on your page. Showing support to your fellow bloggers by liking and commenting on their blogs is also a great way to get yourself out there.

If you are still finding that views on your page are lacking, it might be worth checking out SEO Toronto to help improve your page’s position on search engines for better results.

Writing more frequently:

Writing during a pandemic is insanely hard and can sometimes feel impossible. But, as a writer, it is still essential to come up with content as often as you can. Your readers want to hear what you have to say, even if it is just a short and sweet post. It lets your viewers know that you are dedicated to your craft and entertaining them and it will make them even more eager to return to your page knowing that there is fresh content available.

Remember the joy of writing:

People blog because they love to write and, even though it’s hard, you have to remember the joy of writing every time you sit down at your keyboard. Writing is something that you found fun enough to dedicate an entire web page to and you can’t forget that! Blogging shouldn’t stress you out, so take a deep breath and get to work. Putting a lot of pressure on yourself can lead to even more writer’s block and that’s the last thing you need!

Take notes:

I am constantly writing down notes of potential blog posts throughout the day and I recommend to anyone to do the same. No matter how many times I tell myself I will remember what I want to write about, I rarely ever do (lol) which is why my notes are so handy. Inspiration can come from anything and as soon as you have an “aha!” idea, take note of it. You will find that you have a lot more to write about than you think. 🙂

Keeping up with your blog during the pandemic is a sure fire way to not only keep your mental health in check but keep your page running smoothly. Happy writing!

Improving Your Staff’s Work From Home Experience

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Improving Your Staff’s Work From Home Experience

Working from home has become the new norm amidst the COVID-19 pandemic. While some have taken to it like a fish to water, others are still struggling with not being at the office every day. If you are managing a staff that is working from home, it’s important to do what you can to keep their overall work experience a positive one. You could start with the following:

IT support:

Working from home can turn into a nightmare if one of the programs that you use crashes. Having the best IT support for your staff is a must so that your employee’s can get their tech problems solved quickly and stress free. It also might be a good idea to offer tutorial videos for new programs and updates for those who are not super tech savvy.

Checking in:

Remember the good old days when you could simply pop into an employee’s office to give them updates or shoot the breeze? It’s definitely not the same over email and instant messaging but it’s important to continue a rapport with each of your employees. They are looking to you for guidance during these unsettling times and it will be nice for them to know that they can still come to you for help or just a quick chat!

Offering for staff to continue to work from home:

So many of my friends would love to continue working from home post pandemic and I am sure that countless others feel the same way. A lot of employees have found that they are much more productive and comfortable when they are doing their job in their own space. If some of your staff is interested in continuing to work from home, giving them that option might be a good thing to consider.

A weekly just for fun meeting:

It is probably really difficult for some of your employees to not be around their coworkers when they are on break or have a spare minute. It’s a wonder what a little social time can do to improve your mood during a work day! Break up the day to day routine by offering a a fifteen or so minute Zoom meeting just for fun. Your employees will enjoy hearing updates from all of their work friends and will be in a much better mood for the rest of the day.

Hate it or love it, working from home is here to stay for a while longer. Use the tips above to continue to help your employees succeed and feel their best during these crazy times.

Hosting A Fun Family Game Night

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Hosting A Fun Family Game Night

Many of us have exhausted a range of activities in the midst of societal lock down. We’ve baked, we’ve cooked, we’ve tried foreign cuisine, we’ve read, we’ve relaxed. So, it’s understandable if you’re feeling restless or irritable once your options for activities have been depleted. Not being able to ‘get out’ and enjoy the warm weather (by virtue of it being winter) also limits us a little more. You shouldn’t feel guilty for feeling irritable, as a lot of people are – myself included!

But what’s best for when you’re feeling irritable? To us, playing games and having fun with our family members can really help. Games help us act creatively, to compete in safe settings, and moreover, to have fun and a laugh. Hosting a fun game night with the family can be lovely then, and perhaps a weekly tradition.

But what sort of game nights could you have with the family? Your board game collection is a great place to start or you could order a couple of games online for something totally different. Why not also consider some of the following options?

Word & Quiz Games:

It can be fun to test your general knowledge or show off your Words With Friends skills with a word game. My personal favorite word game is Scrabble and using a descramble words tool can help you buff up before the games begin. Memory games, general trivia, and even games like timed ‘random Wikipedia journeys’ can be a great idea. These games will help you get a brain workout by the end of them! And who’s to say they aren’t competitive?

Video Game Parties:

If you have any video games consoles and games that offer cooperative play, you will be in for a blast. Four play Mario Party can be phenomenal, for instance, helping you enjoy a range of mini games across a players board, building stars, and dunking on others as you go. You’re sure to have fun with Mariokart, Keep Talking, And Nobody Explodes to show you what friendly competition is all about. We would also recommend Human Fall Flat and Fall Guys if you’re looking for something comical and cartoonish.

A Homespun Talent Show:

It can also be a wonderful idea to enjoy a homespun talent show, one that helps you feel connected, appreciated, and able to express your silliest joys. Perhaps you and your partner can do a magic show for the children, while they can lip sync and play air guitar to their favorite song. It sounds very silly, and it is! The goal is for everyone to be grinning from ear to ear. You can all judge and score each act and work up to the semi finals and finals over the course of a weekend. It might be a bit of work, but the outcome will be well worth it!

With this advice, we hope you can enjoy a fun game night with the family – and no doubt end up having a ball. You will feel much better afterwards too! 🙂

Featured Image By: Pexels

How You Can Be Kind To Yourself In 2021

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How You Can Be Kind To Yourself In 2021

If there is one good thing about a new year, it’s that it gives you a clean slate to try something new. For some people, this is kicking bad habits. For others, it’s being more in-tune with their friends and family. This is all well and good but it’s also important to remember to be kind to yourself in 2021 too. We all know how tough the previous year was, and while there are still reverberations from 2020, it’s still possible to put yourself first for the new year:

Keep a journal:

Keeping a journal is not just a great tool to keep track of your days, it can also help you reflect and work through any problems you encounter throughout the year. This will give you the chance to recognize how insignificant such problems were, even if they seemed too much to handle at the time. A journal will also help you see how much you have grown throughout the year and give you something to look back on fondly. Ideally, you want to write in your journal every day so your memories don’t fade.

Try something new:

Humans are not designed to stand still, but many people will get to a point where they don’t explore anything new. There’s nothing wrong with being comfortable, but it can mean that you get dissatisfied with life. This is why it’s always useful to try something new, whether you want to try something you’ve always wanted, like running a marathon or losing weight, or even doing something that you’ve never done before. This could be rock climbing, dyeing your hair a different color, or testing out foods that you have never had.

Make new friends:

It’s tricky to make new friends as an adult. Everyone seems too busy, and they have so many responsibilities that it feels impossible to find the time to hang out with someone else. However, the potential for new friends is out there. You just need to know where to look. If you’re trying new hobbies, look for online communities who can advise you on whether a Shimano Tyrnos conventional reel is the right fishing tool or whether a sub-five minute kilometer is something to celebrate, which it is, by the way!

Spend more time with yourself:

One of the most effective ways to be kinder to yourself this year is to spend more time with yourself. It’s nice to hang out with friends and family, but you also need the chance to recharge and do what you want to do. It’s important to get comfortable in your own company, so put your feet up, pick out your favorite book, and relax. You’ll find that you enjoy your own company much more than you expected.

Be kind:

Some people will spend all of their time trying to be kind to others and forget about being kind to themselves. However, it is impossible to fill others’ cups when yours is empty. So, don’t be afraid to give yourself some time to recharge and be kinder to yourself. Once you feel one hundred percent, you can start thinking about helping others, too.

2021 can’t be as bad as 2020, right? Use the tips above to help you start this new year on the right foot!

Featured Image By: Unsplash

6 Creative Careers You Should Research Now

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6 Creative Careers You Should Research Now

If you have an artistic personality, you’re going to understand the struggle when it comes to being hemmed into the nine to five working day. Everyone is expected to hold down a job and if there is no creative outlet, the suffocation of that job is very real. You need to be able to be creative and think outside of the box. You have to get your artistic muscles warmed up and ready to go and you should consider indulging in a creative career to make it happen. So, with that in mind, here are six creative careers you should consider today:

Tattoo Artist:

Do you love to draw? Some people choose to unleash their art on other people, especially those people who love to interact with others at the same time. With the right needles, ink, and tattoo gloves, you can get your drawing on and impress the masses with your skills. Tattoos are a creative outlet for others, too, so you’re going to be helping others to express themselves by implementing your skills.

Hairdressing:

Styling, coloring and cutting hair is a form of artistic expression. You can go to school to learn how to get your clients looking their absolute best and be a part of ensuring that they feel great at the same time. You will gain so much joy when you interact with other people, too, as this is a very sociable position to be in.

Art Director:

Bringing your creative vision to life is a big part of choosing to work in a creative role. Art directors are in charge of creating and executing what they envision with the help of a team around them. This could be the perfect job for you if you want to see the pictures in your mind brought to life properly!

Graphic Design:

Graphic designers have a big role and for those who love technology and art, this is the ultimate mishmash of skills. Producing graphics, from stickers to posters and more, will allow you to make a huge contribution to the workplace. Everyone is going digital, which means that graphic designers are a needed part of today’s society.

Landscaping:

Putting together nature with art allows you to be outdoors and show off your creative side in the way that you coordinate colors and shapes. It could be the perfect remedy for those who feel cooped up in their tiny office.

Makeup Artist:

Many creative people love to work with faces, and you can too! To change and enhance the features of another is a skill that not many possess. However, you can watch your subject blossom as a result under your practiced and capable hands.

If you have a creative personality, then a career in design, art, or making is the way to go. You can watch your skills come to life and you get the satisfaction that you need in your job. Welcome to a much more rewarding future!

Featured Image By: Pexels

Feeling Down? Treat Yoself!

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Feeling Down? Treat Yoself!

Hellooo!! The coronavirus pandemic can induce a plethora of feelings like exhaustion, stress, depression, and anxiety. I have definitely experienced all of these and if you’re taking the virus seriously, then I’m sure you have too. It is hard to get yourself back to baseline when you are feeling so down but there is nothing like a little treat to lift yourself up. How about brushing off the blues with some of the following?

Your favorite drink:

Nothing perks me up literally and metaphorically like my favorite coffee drinks from Starbucks. I live for the holiday season when I can get my Peppermint Mocha fix and the warm fuzzies I feel with a steaming, fragrant cup in my hands. For even more feel good power, pay it forward for the person behind you and see if you can get a chain started. Then, you can make someone else’s day too!

Pizza party:

This past weekend, Johnny and I ordered a pizza and watched Christmas movies together and it was a blast! Our food was delicious and it was so nice to just settle in for the afternoon without worrying about what to make for dinner. It was also a relief to have some entertainment that wasn’t stress inducing with violence or triggering story lines. I highly recommend a viewing of Elf, Jingle All The Way, or The Muppets Christmas Carol to get yourself in the holiday spirit as well as to put a smile on your face. 🙂

Smell goods:

There is nothing better than sinking into a nice, warm bath filled with lush bubbles in your favorite scent. Have a shopping trip online to your favorite bath and body care supplier and order some pampering treats for yourself. How about some bath bombs from Lush? Or some uber lathering body wash and a few candles from Bath & Body Works? My favorite scents of vanilla, orange, and apple always help to relax me – combine that with a long soak in the tub and it is heaven!

A new book:

Take a step away from the craziness of the real world and tuck into a good book. Grab something from the library or Barnes & Noble and settle in for the afternoon in a totally different world. I love to read and I always feel infinitely more relaxed after I knock back a couple of chapters in whatever book I am working on finishing. If you’re not the biggest fan of reading, try a subscription to Audible for some book tapes that you can play while driving or cooking. My Johnny loves having Audible and I definitely recommend it too.

New home decor:

This is not to say to remodel your living room entirely but you could always purchase some new wall art or a cute knick knack that you can’t live without. Seeing something daily that you find visually appealing is a sure fire way to make you smile. You could also always skip the purchasing process and DIY some decor with your bestie. Every time you see it, you will think of the sweet memory of a craft night – no matter how your art work turns out. 😀

Treating yoself doesn’t have to break your bank. Use the tips above and get the spring back in your step!

How do you like to treat yoself? What makes you smile? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Want To Live A Healthy Life? Start Simple

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Want To Live A Healthy Life? Start Simple

Have you decided that now is a good time to start living a healthier life? Good for you! At some point, most people make a choice like this about their life, but few end up sticking to it as it isn’t a particularly easy thing to do. In this article, we’re going to be looking at some of the things that you can do to live a healthy life that are super simple. The goal here is that when you start out simple, you are more likely to stick with the new life that you have chosen. Keep reading if you would like to find out more:

Exercise where you can:

The first thing that we’re going to suggest is that you exercise where you can. There’s a number of different types of exercise, so don’t think that this means you have to go to the gym. Not everyone is a fan of working out in front of others, and not everyone is a fan of working out with gym equipment. Don’t forget that swimming is an excellent form of exercise because it makes you use all the parts of your body. Walking is also good if you want to start small. Don’t feel pressured to start by doing those intense workouts that you see online. You might never get the urge to complete these and that’s absolutely fine because most of them are for very specific fitness goals. If you just want to stay healthy, then swimming or walking a couple of times per week is going to be just fine. Couple this with good eating habits and you’re good to go!

Learn about wellness:

The next thing that we’re going to mention is that you should learn as much about wellness as you can. You need to know what your body needs, how to cook the things that your body wants, and what else you can do to live the healthiest life possible. If you look at a site such as Kristen Blake Wellness, you will find a whole host of information on this topic. The better educated you are, the higher the chance is that you are going to stick with the decision that you have made. Keep in mind that it isn’t always going to be easy, even when you’re starting small, especially if you’re used to a particular lifestyle. But, that doesn’t mean that it won’t be worth it, because we promise that it will.

Sleep more often:

The final thing that we’re going to look at is how much you are sleeping. We know that a lot of people have trouble with sleep, but it’s vital to your body being in the best condition. You need to get around seven hours of sleep every single night if you want to be as healthy as possible. There are a number of things that you can try if you’re having issues sleeping, so just find some of them and give them a go!

We hope that you have found this article helpful, and now have a better idea as to some of the ways that you can start living a healthy life. If you start simple, you’re going to have an easier time making the bigger changes when the time comes!

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