Tag Archives: positive

6 Tips For Staying On Top Of Your Health

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6 Tips For Staying On Top Of Your Health

Everyone recognizes the value of good health, but figuring out how to achieve it can be difficult. Let’s have a look at some of the options available to you in the next section so you can be your healthiest self in 2022:

Consume A Variety Of Foods:

For a healthy body, we need more than 40 different nutrients, and no single diet can offer them all. It’s not about a single meal; it’s about making long term, well balanced dietary choices that will make a difference. A low fat dinner could be offered after a high fat lunch. After a hearty beef dinner, perhaps fish should be the next day’s meal?

Eat A Wide Range Of Fruits And Vegetables:

Fruits and vegetables are some of the most important foods for getting enough vitamins, minerals, and fiber. Our goal should be to consume at least 5 servings every day. A glass of fresh fruit juice for breakfast, an apple and a piece of watermelon for snacks, and a variety of vegetables at each meal, for example.

Drink Plenty Of Water:

Every day, adults must drink at least 1.5 liters of water! Especially if it’s hot outside or they’re doing anything active. The best source, of course, is water. Fruit juices, tea, soft drinks, milk, and other beverages are all okay if used in moderation.

Maintain An Appropriate Body Mass Index (BMI):

Our optimal weight is determined by factors such as gender, height, age, and heredity. Obese and overweight people are at a higher risk for diabetes, heart disease, and cancer, among other disorders.

Excess body fat is caused by consuming more than we need. Extra calories can come from any caloric meal, including protein, fat, carbohydrate, and alcohol, however, fat is the most concentrated source. Physical activity allows us to burn calories and feel good at the same time. The message is simple: if we want to lose weight, we need to eat less and exercise more! You should also bear in mind that BMI could be considered as outdated. It fails to take into account things such as muscle weight, so someone who trains heavily may appear on the BMI scale as overweight.

Make It A Habit To Get Moving:

Physical activity is good for people of all shapes and sizes, as well as those with various health problems. It helps to burn calories, is good for the heart and circulatory system, keeps or builds muscle mass, improves focus, and improves overall health and well being.

To get moving, we don’t have to be Olympic athletes! It is recommended that we engage in 150 minutes of moderate physical exercise per week, which may easily be included in our daily routine. These pointers should make it easier for you to maintain a healthy lifestyle without making it too difficult.

Concentrate On All Aspects Of Your Health:

In addition to the aforementioned, you should also pay attention to other aspects of your health, such as going to the optometrist or the dentist. Whether it’s cosmetic dental procedures or just a monthly check up, it all contributes to your overall health.

These six tips should help when it comes to taking care of yourself and staying healthy. We only have this body and it deserves our respect by practicing a healthy lifestyle!

Featured Image By: Tirachard Kumtanom from Pexels

Improve Your Mental Health Today With These Steps

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Improve Your Mental Health Today With These Steps

If you feel as though your mental health isn’t as good as it once was, then you are not alone. Due to the pandemic, many people are in the same situation as you right now, but there are things that you can do to try and turn things around. Take a look below to find out more:

Treat Yourself with Respect:

It is so important that you treat yourself with both kindness and respect. Make time for your hobbies and any favorite projects that you might have. This is the best way for you to try and broaden your horizon and it will also help you to focus on yourself more. Do a crossword puzzle, try and start your own vegetable garden, or sign up for dance lessons. It doesn’t matter what you do, as long as you do something that makes you happy. If you can focus on the way that certain things make you feel, it’ll make it easier to seek out those enjoyable activities in the future.

Take Care of your Body:

If you want to be healthier, then you can start by drinking plenty of water. You also need to make sure that you exercise, as this can help improve your mood. If you don’t feel like you sleep enough, then you need to change this if possible. Lack of sleep can easily contribute to high levels of depression, especially if you are younger.

Surround yourself with Great People:

People who have strong social connections tend to be happier and healthier than those who do not have a support network at all. Make plans with your friends and seek out any activities where you might meet new people. If you can do this, then you will soon find your social circle expanding. This will help to boost your mental health more than you realize.

Deal with Stress and Find Ways to Relax:

You will never eliminate stress fully, but you can find new ways to deal with it. Try and spend some time with your pet or create a journal as this will help you to deal with your negative thoughts. Once a day, smile and see the humor in your life. Research has shown that laughter can boost your immune system and that it can also relax your body as well as reduce stress.

Quiet your Mind:

Mindfulness, meditation, or prayer is a very good way for you to unwind and relax, not to mention that it can also improve your state of mind and your emotional outlook. Research has shown that meditation can help you to feel calm and more connected to yourself.

Break up the Monotony:

Routines can help you to be more efficient in the day to day happenings of your life. However, sometimes it does help to change things up. You can try something as small as altering your jogging route or as big as planning a road trip. Either way, if you focus on changing things up, then you will soon find that it is easier than ever for you to support your mental health.

Seek Help:

Seeking help is a sign of strength and not a weakness at all. It is so important that you remember that you are not alone, and that people will always be there to help you if you need it. If you don’t feel as though you have anyone who you can talk to, then you should know that there are people online who specialize in helping those who are feeling down. If you have health issues, then make sure that you speak to your doctor. If you have a terminal illness, it may benefit you to seek support from Serenity Hospice Care.

Say No to People:

Sometimes the best thing that you can do for your mental health, is just say no. If you can say no to people who are asking too much from you or when you are just too tired, then this will help you to preserve your mental energy. It will also help you to feel more confident and it will increase your self-worth. If you say yes to people who always ask something of you, then you may find that your mental and physical energy ends up being drained. Saying no can be difficult, but if you want to start valuing your own time, then it is absolutely crucial.

Your mental health should be as much of a priority as your physical health and you can get started today with the tips above.

Featured Image By: Pexels

Simple Steps To A Healthy Lifestyle

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Simple Steps To A Healthy Lifestyle

Taking care of yourself is so important. The better you take care of yourself, the better your quality of life can be. It also potentially extends your life. But being healthy can often mean making changes to your lifestyle that may feel expensive, time consuming, and inconvenient. It is, however, vital that you make these changes. Here are a few to start with:

Managing Illness or Injury:

It’s particularly important to take care of your health and wellbeing when you are feeling unwell, hurt, or run down. This will help your body to recover as quickly as possible. If you experience an illness or injury, contact professional medical help – whether that’s urgent care or a standard appointment with your GP. They will be able to ensure that you get the medicine, therapy, or other treatment you need to get better.

Diet:

Of course, what you put into your body is your fuel. So, you need to make sure that you’re fueling your body the right amount and with the right foods. Let’s start by looking at calorie counts. Every person requires a unique amount of calories, but the amounts outlined below should serve as a good rough guide:

  • Children aged 2 to 8 – 1000 to 1400 calories
  • Girls aged 9 to 13 – 1400 to 1600 calories
  • Boys aged 9 to 13 – 1600 to 2000 calories
  • Active women aged 14 to 30 – 2400 calories
  • Sedentary women aged 14 to 30 – 1800 to 2000 calories
  • Active men aged 14 to 30 – 2800 to 3200 calories
  • Sedentary men aged 14 to 30 – 2000 to 2600 calories
  • Active adults over 30 – 2000 to 3000 calories
  • Sedentary adults over 30 – 1600 to 2400 calories

Once you know your calorie count, you should do your best to eat as balanced a diet as possible. This means not cutting out any key groups. It also means eating everything in moderation – not too much or too little of one thing or another.

Exercise:

You should get one hundred and fifty minutes of moderate aerobic exercise every week or seventy five minutes of vigorous aerobic exercise every week. All too many people fail to achieve this. This is often because they can’t find a form of exercise that they actually enjoy, so there is no motivation to engage with it. There are all sorts of exercises out there, so you simply need to think about what you like. Do you like socializing? You may prefer team sports or fitness classes with members and instructors. Do you like building your strength? You could try weight lifting or machinery in the gym. Do you like being in the water? Swimming could be an option for you.

These steps are simple to incorporate into your day to day routine. It’s just a matter of habit and building them into your schedule. Hopefully, you’ll be able to benefit from them because they can really make all the difference!

Featured Image By: Pexels

Improving Your Professional Image: 3 Mindsets To Integrate

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Improving Your Professional Image: 3 Mindsets To Integrate

Some people feel like they are not respected in their professional environment. When people are going for promotions, they may want to give themselves a makeover of sorts. It’s important to build a professional image, but you must build one from your own foundation. A solid foundation is integral to so many aspects of your life, from your health to your happiness, so when it comes to improving your professional image, you need a solid foundation to begin with. So what does it take?

Removing the Seeds of Doubt:

To go in all guns blazing, we’ve got to present a united front between our head, heart, and body. There are people who will look at you up and down and decide you do not have what it takes because there is just something about you that doesn’t scream the word “professional.” Sometimes, we’ve got to take a long hard look in the mirror and make over certain components. It could be to do with our style, or it could be to do with some aesthetic issue. The great thing is that there are many ways to fix the little things, dental services can fix teeth problems and a new hairstyle can completely reinvigorate you. But remember, removing the seeds of doubt is not just about the doubts in yourself, but the doubts from the people who will be judging you every step of the way.

Understand Your Shortcomings:

It’s important to remember that you don’t know everything. Many people who try to climb up the career ladder think that they’ve got to put on a front that they know it all and can do anything. It’s important to be enthusiastic but it’s also important to admit when you cannot do something. In many cases, if there is something you don’t know how to do, you can always find out how to do it. Half of the problem is that many of us think that in asking for help, we are showing signs of weakness. Weakness is a strength, and we can turn it into a positive.

It’s About the Job You Do:

If you want to get recognized for a promotion, you can’t be considered for the top position when you haven’t already proved your worth in what you are already doing. In order to look like a professional, you’ve got to be professional in your current role. If you do excellent work, people will always notice even if you’re not shouting it from the rooftops. It’s all about building a professional reputation. You have to make sure that what you do stands the test of time.

Improving your professional image is not just about the physical. It’s about the complete package. Work hard, never stop improving, and you will find yourself earning recognition in your work place.

Featured Image By: Pixabay

Taking Care Of You, Too

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Taking Care Of You, Too

Between work, cooking, maintaining your household, and social engagements, making time for you can feel impossible. This can lead to burnout, break downs, and even more stress! When you are starting to feel the side effects of a constantly on the go lifestyle, it’s important to take a step back rather than push yourself harder. Today, we are going to look at a few simple things that can be done to make sure you are taking care of you, too. Let’s get to it:

Beauty Sleep:

A restful night of sleep is so crucial in so many ways. Not only does getting your full eight hours give your body time to rest and heal, but you will feel so much more active and alert every morning. It’s nice to start your day with some pep in your step rather than dragging your feet just to get out of bed. What is preventing you from getting a good night’s sleep and what can you do to improve it? Perhaps, your bedroom needs to be a more soothing place to lay your head after a long day, which can be achieved with these ideas.

Schedule Appointments:

While scheduling appointments for various things like the eye doctor, dentist, and general practitioners isn’t the most fun thing, it will help keep you feeling your best and that’s what is important. A professional dental lab in your area is a great place to start and don’t forget to tend to your mental health, too. An appointment with a counselor or therapist can be especially beneficial if you have been feeling overwhelmed, overworked, and over stressed as of late.

What Does Self Care Mean To You?

Self care won’t look the same for everyone and that’s okay! I, personally, love doing a face mask after a long day at work to unwind but that might not work for you. So what does self care mean to you? Is it going to the gym? Going on a long hike? Buying yourself some beautiful flowers for your kitchen table? Once you narrow down what makes you destress, you will know what options are best to turn to when you are feeling some type of way.

Positivity, Please:

Thinking positive thoughts is so important even if you aren’t feeling very positive. Do you have a mantra that you like to repeat to yourself? What about some positive affirmations on sticky notes to look at throughout the day? What’s that old saying – fake it till you make it? Sometimes you just have to give yourself the mental push for good vibes and, eventually, your positive outlook will become second nature.

Doing for others is an amazing thing but don’t forget to do for yourself, too! ❤

4 Life Upgrades That Work Wonders

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4 Life Upgrades That Work Wonders

Learning to upgrade your life can take many different forms. You could learn how to improve your mindset or start exercising more. The general consensus is that if you want to upgrade your life, it’s all about building good habits and, more importantly, having the discipline to practice them every single day. So with this in mind, what does it take to upgrade your life using the right habits?

Take Pride in Your Surroundings:

Pride is something that doesn’t come before a fall, provided we take pride in the things we know we’ve worked hard on. For example, if you spent a long time working for your home, that notion of being proud is a great thing, and it is a reminder that you put your mind, body, and soul into something that will reap dividends in years to come. But if you don’t have pride in your surroundings, your home can do with simple upgrades. For example, having a Renewal by Andersen window replacement can give you a simple way to have a window to the world. The simple upgrades around the home can evoke that feeling of being house proud.

Get Outside:

One of the benefits of opening up the windows to the world is that you will get more sunlight, and getting outside is so important for many reasons. It can reset your circadian rhythm, give you that all-important Vitamin D, and it can also improve your focus and your mental health. When you are out in the sun breathing in the fresh air, it can help you to refocus your life and is one of the simplest ways for you to feel healthier almost instantly. If you double this up with an exercise routine outdoors, you are giving yourself additional benefits.

Managing Your Time:

Upgrading your life is not about setting a million challenges for yourself, but is about making sure that you meet each goal one day at a time. One of the best ways to upgrade your life is to set challenges but make sure that you learn to prioritize and allot the relevant time you need to complete everything necessary. We all feel like we do not have the time to do everything we want, especially when it comes to self-care. This is why learning to manage our time effectively is important, because it gives us the opportunity to complete the tasks we want and feel more accomplished.

Stop Fearing Failure:

Everybody fails, it is a fact of life. Failure is the key to success, and while failure feels terrible at the time, it is only fleeting. It gives us the greatest lesson of all, the lesson of resilience. And if you are looking to upgrade your life, you’ve got to look at the people you admire and see how many times they actually failed. They failed more than you think! As soon as you learn to embrace this failure, you will learn to keep working in spite of it which will guarantee you better results.

Ready, set, upgrade your life with the tips above!

Featured Image By: Pixabay

Level Up: Improve Your Lifestyle & Mindset In 2021

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Level Up: Improve Your Lifestyle & Mindset In 2021

Do you ever feel like you are stagnating in life? Do you want more out of your daily routine but don’t know where to start? It is time for a change. This blog post will help guide you through the process of improving your lifestyle and mindset as we draw closer to another new year:

Eliminate Instant Gratification:

The phrase ‘instant gratification’ is so prevalent in society that you don’t even recognize it, so you’re quick to want the short term payoff. But, what would happen if you slowed down, took your time with life, and savored every moment? Start living your life intentionally this year by being mindful of what matters to you the most in all areas- health, relationships, work, money. Don’t let instant gratification get the better of you. Instead, take time to think about all of the wonderful things in your life.

Reduce Codependency:

Codependency is a natural part of life and healthy relationships are full of it. But too much dependency can be damaging, especially if you get used to relying on others for everything in your life. The best way to avoid codependency is by taking care of you first, before thinking about others (or even worse, always putting them first). This shift will not only benefit you but your loved ones, as well.

Even if it’s just for a few minutes every day or week, spend some time alone. The time spent alone does not need to be boring; it can be fun and fulfilling. For example, you can care for your pet and give him his veterinarian prescriptions treatment. Afterwards, a trip to the park is definitely in order!

Exercise:

What is your exercise routine? What do you think it takes to be fit and healthy? Exercise has a significant impact on your quality of life. Exercise benefits include increased muscle tone, improved cardiovascular health, weight loss, and decreased stress levels. Exercising can also help improve your mood by releasing endorphins into the bloodstream.

Don’t Take Things Personally:

The first step to change your mindset is not taking things personally. It also helps to have a positive outlook on life, no matter what you face. To get there, start by not taking anything too seriously and avoid over-thinking everything that happens to you. Unfortunately, it’s so easy to take loved ones’ actions personally and get frustrated or even angry with them. However, learn how to let things go when this happens by detaching from your feelings and knowing that it isn’t about you.

Eliminate Distractions:

The first step to a better life is eliminating distractions. Frequently, you get so caught up in the day-to-day that you don’t notice how much time and effort your routine is costing you. To eliminate distractions, try minimizing your time on social media accounts. When you delete or limit these distractions from your life, you have more time to do other things like tending to your own self care.

Successful people don’t just reach their goals, they exceed them. So can you! Set higher standards for yourself and use the tips in this article to achieve those increased expectations. The last essential direction of succeeding is never to forget to have fun! You should enjoy life so go out there and take on the world!

Featured Image By: Los Muertos Crew from Pexels

Hang Ten

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Hang Ten

Hello! I have been in amazing spirits as of late thanks to a welcome change at work and have been all smiles every day when I return home. This past month has been such a game changer because not being in a bad mood once I get home has reignited my love for cooking and I have been having a lot of fun making dinner every night.

I feel like I have so much more energy now after my shift is over and I have been making plans with friends and family during the work week and weekend like crazy. This is also an awesome change of pace because, normally, I would be so drained that I would prefer spending time with my couch and television during the week. Then, the weekend would roll around and plans would seem exhausting rather than enjoyable. Needless to say, I was in a huge funk.

My new job has helped turn hanging out with people back into something that I look forward to and I am so thankful for that. I have been loving my weekly hang outs with my sister and niece most of all. This was a new addition to my work week since July and it is the definition of super happy fun times. My sister and I will alternate between who buys dinner and we’ll do a fun activity with her daughter. Last week, for example, we went swimming at the pool in my apartment community and had Taco Bell. It was perfect!

I have been taking so much more pleasure in going out and about and it feels so nice for it to not feel like a chore. I have been saying yes to every invitation I get which is a huge one eighty from maybe. This past weekend was an especially fun one as I went to a member’s night event at the Akron Zoo with my parents and niece. Johnny and I also had a fabulous date day on Saturday. We went to our favorite Mexican restaurant, El Meson. Then, we played video games and listened to music until one thirty in the morning. It was such a blast and we spent all of Sunday talking about how much of a blast it was lol.

As I look back on this past month of wonderful hang sessions and dinners, I can definitely see how depressed I was prior to making a change at work. I am so grateful for the opportunity that I was given because it, truly, has allowed my mental health to improve tenfold. I can’t wait for all of the good times that are ahead of me and my husband because I am now capable of enjoying them all to the highest capacity. ❤

Do you have any fun plans this summer? What is your favorite thing to do with your friends? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

What’s Cookin?

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What’s Cookin?

Hello! I have always enjoyed cooking and have fond memories of making anything and everything together with my mom. Cooking in the kitchen in my apartment is an entirely different story, though, because it’s so small and I don’t know about you guys, but I like having lots of room to spread out when I’m making food. I also don’t know about you guys, but I fell into a bit of a depression during the most extreme parts of the pandemic and that left me never feeling like even attempting to make home cooked meals.

The stress of working throughout the pandemic as well as a job that I wasn’t entirely thrilled with really contributed to my slump and it made it hard to do just about anything when I would return home from work. However, this past month has been a complete one eighty as I accepted a new position that I am in love with. Every day, I have come home so happy and both Johnny and I can’t remember the last time I would get off work in such an amazing mood.

Because of this, my love of cooking has definitely been reignited and I have been making meals several times a week for me and my husband to enjoy. Below are some of the favorite recipes that I have whipped up so far and it has felt great to have delicious meals to serve every night. Check it out:

This past month, I have made mac n’ cheese, veggie enchiladas, quesadillas, and pizza. I also used a super easy recipe for pepperoni bread for my non vegetarian husband that he is crazy about. When I began cooking again, I wanted to find simple recipes with limited ingredients as I only have one small counter space to work on in my kitchen. It has been a huge success and I feel proud of myself the entire time. In fact, I feel so happy that I normally will be singing or humming to myself as I chop veggies. This is a far cry from sitting on the couch in misery waiting for yet another air fried meal to cook!

Cooking dinner is a love language that I have learned from a young age from both my mom and grandma and I love being able to express that again. I really enjoy getting creative with the dinners I make now and while I’ll follow the basic recipes, I always try to doctor them up to make it even better. Our favorite recipe is, easily, the jalapeno popper quesadillas and it makes me feel wonderful when Johnny will request them every other night lol. 🙂

I am looking forward to all of the yummy meals that I plan on making and Johnny is looking forward to eating them. One of the last times I made dinner this past week, I told him that it feels good to feel like me again and I wake up every day now eager to go to work and come home to engage in one of my favorite hobbies again. Here’s to delicious meals for all! ❤

What are some of your favorite recipes? Who is the best cook in your family? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

4 Reasons To Smile More Today

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4 Reasons To Smile More Today

Let’s be honest. We don’t always feel like smiling. There can be days when we don’t have a lot to smile about, especially when we are feeling stressed with life’s many dilemmas. And some of us don’t smile often because of dental reasons. Discolored or missing teeth can give us reasons not to smile, as there is always that fear of embarrassment.

But here’s the thing. We should never underestimate the importance of smiling.

If you’re struggling to smile because of life’s pressures, find moments in the day for light relief. Watch something funny, do something fun with a friend, and do anything else that will help you crack a smile. And even if you still don’t feel like smiling, smile anyway, as you and others will still experience the benefits.

But if you don’t like your smile? Well, it might be time to visit your dentist or you could buy snap on veneers if you are missing any teeth. You will then have more incentive to smile and your life will improve because of it. Read on to find out more:

There are health benefits:

Smiling is good for you, both physically and mentally. When you smile, endorphins are released and this can help to ease your stress levels. Studies have also shown that smiling is an effective way to boost the immune system, reduce blood pressure, and reduce physical pain. Of course, smiling is not a cure in and of itself. You should still see your doctor if you have any ailments. However, knowing that there are health benefits to smiling could give you an actual reason to smile more today!

It helps in social situations:

If you walk around with a permanent scowl on your face, you won’t do much to win people over to you. In fact, they might start avoiding you altogether. But if you smile more, you will appear more friendly, become more approachable, and dare we say it, even more attractive. Whether you’re trying to impress a work colleague, a first date, or your partner’s family, make the effort to smile more to win them over with your good vibes.

Smiling is contagious:

Smile and the world smiles with you! That’s a famous song title but there is actually truth in there. Research has shown that people will naturally feel the urge to smile when they see that expression in others. So, not only will you feel good if you smile more today, but you could quite possibly make others feel good too. Heck, you might even be responsible for a smiling epidemic, which is the only epidemic the world needs right now!

There is much to smile about:

Life might be tough for you right now, so you might debate this point. However, you will improve your mood if you can find the positives in life, so look for reasons to smile. Be thankful for nature and all that exists within it. Be grateful for the joyful moments you experience with friends and family. Eat something that tastes good to you. And check out these other life moments that could cause you to smile.

So, smile more today, for all of these reasons. You will experience the benefits if you do, and so will the people around you.

Featured Image By: Unsplash