Tag Archives: social media

Simple Techniques For Improving Your Mindset

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Simple Techniques For Improving Your Mindset

Whether it’s trying to find success in your business, get a promotion at work, or improve your relationship, one of the most important aspects to changing anything in a positive way is by improving your mindset. But, this is not always as easy as it sounds because most people have been conditioned to have a negative mindset, so it’s something that will take daily work on a consistent basis and a lot of the same stuff over and over to finally change.

However, it’s completely worth it, and one of the best things you’ll ever do for yourself. In this post, we’re going to share with you some simple techniques for improving your mindset:

Journal:

When most people think of journaling, they think of teenage girls writing in their diary about their latest crush at school. But, true journaling is nothing like this at all, and can be one of the most effective ways to really create change in your life. The great thing about journaling, is that there isn’t just one way of doing it. So, if you’re thinking that you don’t know how to journal properly, then there really is no proper way – it’s simply about writing down the things you feel and even the things you’d like to believe about your life until you actually start to believe them. Journaling can be a very healing thing, so if you’re looking to improve your mindset, then this is something you should try.

Upgrade your circle:

It’s been said that you become the average of the five people who you spend the most time with, and if you look at most people, you’ll see that this is true. While this certainly doesn’t mean that you should go cutting family and friends out of your life, it just means that you should be careful of the company you keep, because their mindset will become yours and if you’re constantly around people who are complaining, who seem to be constant victims, and never move forward in life, then don’t be too surprised when the same things become true for you.

Feed your mind:

Improving your mindset takes work and it’s work that needs to be done consistently. It is important to make sure that you’re feeding your mind with positivity and things you want to be surrounded with instead of getting sucked into negativity and drama – especially on places like social media where you only see negative things. Follow people and read things that inspire and lift you up instead of making you feel like everything is rubbish all of the time.

Avoid the media:

The mainstream media today is one of the biggest sources of negativity in the world, so if you really want to improve your mindset, then this is something to be avoided. This doesn’t mean to bury your head in the sand and pretend like bad stuff doesn’t happen. But, instead of listening to everything bad that’s happening, look for the good that happens, because there’s plenty of it, it just doesn’t make for good headlines or news reports.

Improving your mindset will improve all aspects of your life, so get started on changing yours today!

Featured Image By: Pexels

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Social Media Tips & Tricks

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Social Media Tips & Tricks

Hii everyone! Last week, I enjoyed spending some time at my old high school talking about lifewithlilred and social media with the students in the Theater Arts Career Academy (TACA). The TACA program was something that I attended back in the day and I still keep in touch with the wonderful teacher who was in charge of the program.

A few weeks ago, he posted a link to my blog on the TACA Facebook page, and I was so flattered! So, I offered to come in for a visit and teach the students about some social media dos and dont’s, especially since all of them are applying for colleges and part time jobs. We had a great discussion and some of the students even took notes, which I thought was so cute!

You can read some of the key points that we talked about below but, bear in mind, that I came up with these according to their age group. However, a lot of these tips apply to many, especially if they work in the world of freelance, like writing or theater! Let’s get to it:

No Partying, Please:

Ohhhhh my goodness. This one should go without saying, but I’ll repeat it again. If you are underage (And, frankly, even of age!), no one wants to see pictures of you getting wasted. No one wants to see pictures of the ten bag of weed you just bought. And, no one wants to hear your drunk Facebook babbles… Although, those can be pretty funny.

Employers and colleges, alike, are not keen on any of the above behaviors, because it all has the potential to reflect poorly on your work. And, if you think that employers and colleges aren’t checking your social media pages, then you are living under a rock. Maintaining a squeaky clean image is important for future successes and it all starts with your social media pages.

Stay Clear Of Controversy:

We are living in a politically charged world right now and so many people have the mindset that if your opinion is different, then you are an automatic enemy. Who’s to say that your future bosses and deans are going to be any different? This is not saying to not have an opinion but, if you are posting really radical points of view, you might be shooting yourself in the foot, so to speak.

I’ve heard from many friends who work with talent agencies that political and religiously driven posts are a no no if you are working for them. And, all posting that type of info does is create arguments on your page, laden with profanity and off color remarks. Do you really want that featured on your profile if people who could benefit your future are looking at it? Not so much.

If you absolutely must share your opinion, talk about it over coffee with your friends. Put it in an argumentative essay. Or, maybe join a debate club. But, social media is not the best place for it.

Spread Positive Gossip:

Spreading good news about yourself is far different from bragging, as long as you approach it properly. If you are proud of your volunteer project, invite your friends to join. If you nailed an audition for a play, let the people know! Sharing the good stuff that is happening to you is far better than being a Debbie Downer on your page.

And, I get it, the world is not sunshine, rainbows, and puppies. But, searching for the positive in a not so great situation shows that you have a great attitude, which is an asset to any business or college campus. An example that I gave for turning a negative post around, was when I was driving to school and I spilled my coffee on literally everything but my white shirt. I was pissed about my coffee but, how lucky was I that a crisp white shirt didn’t suffer an unfortunate stain?! It’s all about perspective, baby!

Pick The Right Profile Pic:

I think that it is so important to have a profile picture that is easily recognizable as you. And, by this, I mean that the picture should be the version of you that people are most likely to see if they run into you on the street. So, if you got glammed up for prom, that’s probably not your best choice. And, if you took a selfie while you were sick in bed, that isn’t a good option, either. Choose a picture that you would like future employers or professors seeing. And, always make sure that the picture is just of you. Nobody wants to guess who you are in a group photo!

I was happy with how receptive the students who I talked with were about these ideas. And, all of them agreed on these tips making sense, being helpful, and something that they could implement on their social media pages. I felt really proud of that and I am happy that I had the opportunity to spread some knowledge at my old school. 😀

What are some of your social media tips and tricks? What is your preferred social media platform? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Let Me Take A Selfie

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Let Me Take A Selfie

Hiii everyone! If you’re not hip to my Facebook page, where I primarily post pictures of yours truly, then you are missing out! So, feel free to send me a friend request or follow me at: Sarah Mushenheim. But, since I am a benevolent blogger and I don’t want anyone to feel like they’re missing out, here’s a few of the most recent pics I’ve posted in the past few months. Enjoy!

picss1picss2picss3picss5picsspicss4

A Brief Explanation:

Pics 1 & 2: Ain’t nothing wrong with a little no makeup day! There was a time in my life where I wouldn’t be caught dead with no makeup on, so it feels good to be able to walk around in a fresh face and feel confident about it.

Pic 3: On my way to my sister’s baby shower! Valerie Jane will be here before we know it and I am so excited to be a TT to my little niece!

Pic 4: Finally feeling better after a month of oral surgery BULLSHIT! I believe that I took this pic on my first official day back at work so I had to show out.

Pic 5: Lots of tattoos! I have twenty-five now and am constantly getting more, more, more. 😀

Pic 6: One of my clients got a new St. Bernard puppy named Groot! He is the goodest boy and his St. Bernard big brother, Max, has been showing him the ropes of doghood. So cute I can’t even.

What is your favorite form of social media? Do you prefer selfies or someone taking pictures of you? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Max Your Health & Happiness By Minimizing These 3 Things

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Max Your Health & Happiness By Minimizing These 3 Things

Balance is something that we all struggle to achieve in life. However, one way to produce more harmony is to get rid of or, at least, minimize the things that are doing us harm. A topic you can find out all about in the post below:

Social media:

I’m not saying social media is evil or anything, it’s just that it’s not always good for us, either. In fact, studies have shown that spending too much time on social media can aggravate anxiety and depression. After all, it’s easy to get caught up in gossip, drama, and comparing our lives to everyone else’s, as well!

With that in mind, it’s well worth minimizing the time that you spend on social media, even if you don’t cut it out completely. Happily, many phones now come with screen time controls that can be set to remind you to let go of your virtual life for a bit and live your real one, instead. Something that can help to make you both psychologically healthier and happier.

Over-trying:

Yes, it is possible to try too hard at things. So hard, in fact, that you put your mind and physical body under undue stress which can have a devastating effect on your health and happiness. To that end, it is a good idea to both know your own physical and mental limits as well as prioritize what is most important in your life and spend a more significant amount of effort on that. As humans, we can do anything, but not everything all at once!

Similarly, if you do find that you have caused yourself harm from pushing too hard either mentally or physically, it’s worth investing some time in rest, recuperation, and rehabilitation. For physical ailments, this may include accessing professional rehab services at your local clinic. While for mental overexertion a vacation or change of scenery may be in order, as well as coming up with strategies for minimizing stress that will ensure that you can cope better going forward. Yes, it may be hard to reduce or even minimize your effort in certain areas of life, but it could make all of the difference to your overall well being.

Worrying:

Now, worrying can be hard to cut out, especially if you tend to be an anxious person by nature. However, there is a way that you can prevent it from having such as hold on you and affecting your life. It’s all about getting to understand our thought and realizing that just because we think something, it doesn’t mean it’s true. Yes, this can be something that is tough to grasp at first because many of us tend to take the thoughts our brain generates at face value.

However, with activity such as meditation and CBT, we can gain some distance from our thoughts and learn to pick the ones that we choose to believe and act on. Something that can not only minimize the power of worry in our lives but also help us move towards a more healthy and happy way of living.

Maximizing the good and minimizing the things that cause us undue stress is the name of the game when it comes to increasing your well being!

A Life Lesson From Facebook

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A Life Lesson From Facebook

Hi everyone! Facebook is the only form of social media that I have and I definitely prefer it that way. For the most part, it keeps me entertained and it would be just too much to have to maintain other social media pages on top of my blog. While scrolling through the book, I came across a meme that said something along the lines of “The people who are doing better than you don’t look down on you, it’s the ones who are falling behind that are hating” or whatever. Reading this poorly paraphrased quote instantly reminded me of a little story that goes like this:

I was once on a date with a guy and we were talking about college while we were in his car. At the time, I was at Cuyahoga Community College and he was at Kent State University studying photography. So, we’re sitting there talking and he tells me that he’s failing basically all of his classes. Meanwhile, I share with him that I’m really enjoying all of my courses and I wish that I had started my college career earlier. And, he snaps back with “that’s because you go to community college”.

Excuse me?!?!

Because he was the one failing his courses and I’m thriving in a college setting, that automatically makes Tri-C easier? Although they offer the same classes as any college in the area? Righhhhhht. I spent over three years out of school and I made the choice to give college a try even though I was so nervous of failure that I sometimes found it hard to breathe. And, instead of congratulating me for what would surely be a difficult task for anyone, he replied with a verbal slap in the face.

I’ll never forget this story, because it is so incredibly off putting. But, seeing it from the light of what that meme on Facebook said made me see it in an entirely different way. It was basically a rephrasing of the quote from The Interview “They hate us cause they ain’t us”. Lol, I was so confident in how I was doing in school and proud of myself but, someone tried to dull that down because he wasn’t happy with himself. And this, boys and girls, is an awful way to be.

I guess the point that I’m making is to not let anyone’s jealousy or whatever they might be feeling take away your confidence. Jealous people want you to stoop down to their level, because misery loves company. No matter what anyone says, words hurt. Use your words appropriately and, if you need to think about whether you should say something or not, chances are that you shouldn’t!

Has anyone ever had a similar scenario to the one that I described? How do you deal with haters? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

October 2018 Funky Time Jams

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October 2018 Funky Time Jams

Hey everyone and happy Hump Day! As all of you know, the only social media that I have is Facebook. Between the blog and my FB page, anything else would just be too much to maintain. And, I’d be a liar if I said that I didn’t enjoy scrolling through my newsfeed throughout the day! During one of my scroll sessions, I saw lots of people post a status encouraging others to put their iTunes on shuffle and comment what song it ended up on. It seemed fun, so I thought that I would do that with my October Funky Time Jams. Check it out:

^^^ And, as always, I have no rights to these songs or videos!

As you can see from eight songs on shuffle, I have a pretty eclectic taste in music. From girl power queen Christina Aguilera to funky legend Prince and punk icons The Ramones, I truly never know what I’m going to get when my iTunes is on shuffle. But, above all else, I am definitely an indie girl at heart when I’m not feeling super emo! I love upbeat Los Campesinos! and the more experimental Handsome Furs and Edward Sharpe & The Magnetic Zeroes. Pepper in some of The 1975 and Tears For Fears and I’m golden! 😀

What song shows up when you put your music on shuffle? What is your favorite music to put you in a spooky October mood? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Meditation Station

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Meditation Station

Hi there! Something that I’ve been enjoying a lot lately is meditation. One of the libraries in my area has been hosting the two founders of a local nonprofit organization Health, Happiness, & Chan to teach meditation classes to the public. I have been going since the spring time, and found it to be really difficult. Dare I say, I even found it to be completely ineffective.

Then, we had a hiatus for a few months until the summer session began. Upon returning to classes, I had a total turn around during our hour together. I was able to complete the entire forty minute process when, before, I couldn’t even finish five minutes. It felt awesome and I left class feeling so uplifted and accomplished.

Unfortunately, but fortunately, one of our two amazing teachers (Both of whom are professors at Akron U.) has accepted a position at Harvard and is no longer with us. But, our other guru, Joanne is simply the best. I have such a strong connection with her and it was such a delight to be welcomed back to class by her with a huge hug.

Joanne has quite possibly the most beautiful voice known to mankind and, after all of us insisting on it for months, she has finally made a YouTube channel! The quality of her first few videos is not the best, but there will certainly be more to come so I wanted to share them with all of you, anyways. Joanne has such a gentle, kind, and nurturing spirit and you can literally feel it just by hearing her speak. So, subscribe and enjoy as she walks you through all different types of meditation!

Who else practices meditation? What are some of your meditation tips? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah