Tag Archives: body

Top Tips For Looking After Your Teeth

Standard
Top Tips For Looking After Your Teeth

The ABCs of oral health is brushing, flossing, and rinsing, but they’re not the only measures to take. In order to achieve a sparkling smile, you should go beyond squeezing toothpaste out of the tube – you should get started with the tips below:

Visit The Dentist:

The reason you don’t see the dentist often is likely to be a dental phobia, financial constraints, or just plain neglect. Visit your dentist regularly (the ADA recommends twice a year), and you’ll detect problems like decay, gum disease, trauma, or cancer earlier when they are more manageable, not to mention easier and less expensive to deal with.

Recognize The Age:

Most parents tend to overlook the oral health needs of their toddlers and elderly relatives, but they require regular dental visits just as much as the rest of us. Before they’re coordinated enough to tie their own shoes, children should be seen by a dentist by the age of one. The elderly have their own oral health issues too. As people age, their saliva production decreases, resulting in more tooth decay and discomfort for people wearing dentures. Arthritis and dental decay can make brushing and flossing difficult.

Drink Less Soda:

Having an extra fizzy drink is fun, but it is also partly responsible for the bad effects soda has on our teeth. Carbonated soda contains phosphoric acid and citric acid, both of which act to erode the surface of your teeth. Even though one can or more of soda a day won’t harm your teeth, drinking more than one of them makes them more susceptible to cavities. You can add flavor to water by slicing citrus, crushing berries. or adding mint leaves.

Mind The Sugar:

Tooth decay is caused, in large, by sugar consumption. Plaque forms in your mouth and consumes your tooth enamel and gums as it fuels bacteria. When you indulge in sweetened coffee in the morning or ice cream at night, your pearly whites are bombarded with twenty minutes of acid production. Try cutting down on sugary treats and brushing and flossing every time you eat or snack to avoid being one of the twenty percent of Americans who suffer from tooth decay.

Use The Right Toothbrush:

It is best to use a brush with soft bristles. A brush this size should last for two to three months with proper care. Whenever you notice bent bristles, it’s time to replace it – but don’t wait too long. It is possible to damage the teeth and gums even if a straight bristle tip does not become rounded.

Practice Proper Technique:

While most people know that they should brush their teeth at least twice a day, a lot of people don’t bother thinking about how they should do it. Make gentle, short, circular motions with the toothbrush at a forty-five degree angle pointed toward the gum line. Be sure not to over brush each tooth. Over brushing damages teeth and erodes the gum line.

Good Flossing:

A healthy mouth and teeth are nurtured by flossing. It can cause friction and damage your gum line when you don’t floss properly, just like brushing. Keep about two inches between your fingers as you wrap floss around your index fingers. You can use an automatic flossing device to break up plaque and keep your gums healthy. If not, make sure that you unroll fresh floss for each tooth while keeping it tight against the tooth.

This guide should help you to look after your teeth and keep them healthy for bright, radiant smiles all of the time! 🙂

Featured Image By: George Becker from Pexels

What’s Going Wrong With Your Health Right Now?   

Standard
What’s Going Wrong With Your Health Right Now?   

What is wrong with your health right now? We can almost guarantee that you are not as healthy as you would like to be, which means that you need to make a conscious change. You don’t want to be stuck in a cycle where you change one thing about your health, to then change another, lacking on the first until it is non-existent. In this article, we’re going to be looking at some of the things that could be wrong with your health right now and the things that you can do to combat them:

You’re Not Eating Properly:

The first thing that you need to do is look at your diet. It’s likely the case that you are not eating properly which is terrible for your body. For example, if you are constantly reading up on dry-aged steak news rather than actually cooking healthy meals with the food that you have in the fridge, you’re going to be ordering a lot of takeout. We’re not saying that takeout every now and then is bad, but we are saying that you need to make use of fresh fruits and vegetables, lean meats if you eat them, and other healthy foods.

Your body needs the correct vitamins and minerals in order to keep going, and you are responsible for giving them to it. If you don’t, you are going to see some changes to your body that you are not going to like.

You’re Not Moving Enough:

It might also be that you are not moving enough. If you are somewhat of a couch potato, then you know that you need to exercise more. If you’re thinking that exercise isn’t your thing, it doesn’t need to be. Nobody is saying that you have to go and sign up to a gym right now, completing high-intensity workouts six times per week as this is going to be far too much. In fact, you will probably hurt yourself if you try to do this. Instead, we recommend that you start going on a walk twice per day for around half an hour. This is enough to get your body moving, get your blood pumping, and help you become fitter.

You’re Not Sleeping Enough:

Sleep is important because this is when your body does all of the things that it can’t do when you are awake. If you are not sleeping enough, you need to make some conscious changes such as removing all tech from your room when you go to sleep at night and going to bed at an earlier hour.

We hope that you have found this article helpful and now see some of the things that could be going wrong with your health right now!

Featured Image By: Pexels

Adults Can Rock Braces Too   

Standard
Adults Can Rock Braces Too   

If there is one thing that we’re noticing more and more of, it is adults getting braces. After all, is there anything more attractive and confidence boosting than a beautiful smile? If you are self-conscious because you have crooked teeth, it is never too late to put it right. A lot of people assume braces are only for children, but this could not be further from the truth. Read on to discover how orthodontists can help you to achieve the perfect smile with adult braces:

Why have adult braces become so popular?

With every generation that passes, our teeth are staying stronger. However, just like the rest of your body, the challenges of aging can take over. We tend to assume that our teeth only really move when we are kids and we are still growing, but that’s not the case. Our teeth can shift naturally or because of the medication that we have taken. Therefore, more and more adults are turning towards braces to help them with this. We are also noticing more adults wearing braces for purely cosmetic reasons. It seems that we are now more concerned with our smiles than we have been. We want to feel amazing and look amazing too.

There are, of course, adults who are getting braces today simply because they didn’t get them when they were a child. Such issues that can be corrected include the likes of a jaw joint disorder, incorrect jaw position, cross-bites, under-bites, overbites, crowded teeth, and crooked teeth. If these problems are not treated, they can cause issues with chewing and speaking, earaches, headaches, TMJ, gum disease, and tooth decay. Even if you are an adult, it is still better to get braces now rather than never getting them at all!

How long will you need to wear braces for?

Everyone is different so the best thing to do is book an appointment with an experienced orthodontist who offers a range of dental services and will be able to advise on this. Nevertheless, most people do tend to wear braces for around eighteen months. Generally, the time spent wearing braces is a lot shorter than it used to be. The installation process is quicker too, usually taking between an hour or two. It is advisable to visit your dentist on a regular basis so that the braces can be adjusted as needed, ensuring that your teeth are being gently pushed in the right direction.

So there you have it: an insight into adult braces and how they can be beneficial today for a straighter smile and healthier teeth.

Featured Image By: Unsplash

Kicking Off A Keto Lifestyle   

Standard
Kicking Off A Keto Lifestyle   

If you’re looking to start a keto diet, then you had better be prepared to commit to it. It can take some time for the effects to start showing but, once they do, you will be surprised at how much you might lose. However, before you jump into it head first, it’s best to plan your approach and make sure that you’re not inadvertently setting yourself up for a harder journey than you should. Here are some tips on how to start:

What is a keto diet?

Keto diets are all about keeping your food intake low in carbs, high in fat, and with good protein content to better control your blood sugar levels. This is to encourage the body to switch from burning glucose to burning fat as fuel. When your body starts to rely on burning fat for fuel primarily, you can reach weight loss goals more easily.

Get tracking:

One of the better things about keto diets is that you don’t need to necessarily track calories. You can if you want, but what you want, instead, is to focus on your macros. These are the nutrients themselves that are in the food you eat, with carbs, protein, sugar, and fat being those that are tracked primarily. There are keto macro trackers that can help you track those macros and see what foods might push you over the balance you’re aiming to maintain.

Find keto recipes:

As mentioned, a keto diet will involve you eating fewer carbs, eating more fats, and maintaining a moderate amount of proteins. It’s not like a carnivore diet, in that vegetables and certain grain based foods are still allowed. However, you want to find low carb varieties of foods, like this recipe for keto pancakes available here. There are plenty of keto recipe sites on the net. You should do some scouring, find enough to get you through a week’s worth of meals, and experiment to see what you like.

Learn to love keto snacks:

When it comes to snacks, we tend to reach for the high sugar or high carb things first and foremost. Clearly, this isn’t possible on a keto diet. But that doesn’t mean you have to cut out snacking entirely. While it’s always smart to keep it to a managed level, being unable to indulge cravings at all makes it a lot easier to quit out on a diet early, so you can look at these low-carb snacks featured here for some ideas of what you can have instead.

Keep up with water:

When you’re in a state of ketosis, burning through fat for fuel, you will find that you excrete fluids a lot more. You will sweat more during exercise and are also more likely to go to the bathroom more often. As such, you can easily find yourself dehydrated and feeling awful if you aren’t also increasing your water intake.

With the tips above, starting a keto diet can be a lot easier. It’s not “easy”, but it can definitely be more manageable.

Featured Image By: Pixabay

Getting Back To Work With An Injured Finger   

Standard
Getting Back To Work With An Injured Finger   

No matter what kind of injury, you need to make sure that you don’t exacerbate it when you return to work. For a lot of people, a finger injury might not seem like a big deal. However, if you spend a lot of your time working, it can really get in the way. As such, here are a few tips to help you get back to tapping away without worrying about exacerbating the injury any further:

Take on a little less work:

It might not sound like the solution that you want, but you may simply have to get used to the fact that you’re not going to be able to type as much as you could. Most finger jams and sprains don’t take more than a few days to heal but, in the meantime, you shouldn’t think that you can keep up with your pace just by relying on your other fingers. This is going to strain other parts of the hand much more than they’re used to, which can then lead to repetitive strain injury in the hand or wrist, which can see you taking even longer to get better.

Make sure that it’s resting:

If you’re typing at the keyboard, you need to make sure that you’re not using the injured finger to do so. You need to keep that finger in a state of rest as much as possible. One of the best ways to do this is to make sure that it’s dressed to avoid using the fingers any further down your hand (so, don’t use your pinky if you have injured your ring finger, for instance.) Learn how to wrap a jammed finger so that you can keep it compressed and prevent it from wiggling too much while you’re typing, as well. It might take a while to get used to typing without all your digits on your side, but it is worth it.

Managing the pain:

Even if you’re able to avoid using the affected finger while you’re working, you’re still going to be moving the digits around it, which can affect the tendons controlling that finger. Micro-movements can still cause the pain to get a little worse. For that reason, you might want to look at some of the natural ways of easing pain that you can rely on during the day to make sure that you’re alleviating some of the stress that you might be causing. If the feeling starts to tick a little higher on the pain chart, it’s important to stop and rest for a while. Don’t work through the pain, that can only make it take longer to recover fully.

You might be going a little slower than usual for a while, but it’s important to make sure that you give your finger the time it needs to heal. If you have to talk with your employers or clients about maintaining expectations until you’re back at full strength, then you simply have to do it.

Featured Image By: Pixabay

How To Cope With An Exercise Injury   

Standard
How To Cope With An Exercise Injury   

The recovery process for sports injuries usually concentrates on physical rehab. But for athletes, it’s also important to incorporate sports psychology techniques to help them recover mentally. When you’re otherwise healthy and physically active, an injury can be frustrating. Resilience is needed both physically and psychologically to cope with injury stress.

Despite these feelings, it’s important to move forward and find more positive ways to overcome this setback. Athletes who can handle injuries gracefully will become more focused, flexible, and resilient. The following strategies can help:

Educate Yourself:

Ask your doctor, trainer, coach, or therapist the following questions to learn what you need to do to heal quickly and fully:

  • Do I have an injury (what type is it)?
  • How can I get treated?
  • Why am I receiving these treatments?
  • Can this be recovered in a reasonable amount of time?
  • During rehabilitation, what should I expect?
  • Are there any safe alternatives to traditional exercise?
  • If I get worse, what are the warning signs?

A second opinion may be necessary if you feel uncomfortable with the response from your care team.

Recovery Is Your Responsibility:

Your recovery can be impacted if you take responsibility for it. A greater sense of confidence can be found when you take control of your recovery process. The process also helps you recover faster than trying to return to the level of performance that you had before your injury. Making sure you have a first aid kit with medical ice packs is a start to taking responsibility and good care of yourself.

Stay Committed To Your Recovery Process:

Others may lose motivation and slack off on their therapy, while others may become discouraged and quit. To heal quickly, be committed to your treatment and listen to your doctor and/or athletic trainer. You can stay balanced as you achieve your healing goal by setting small daily or weekly goals that build momentum. You should also speak to yourself positively.

Stay focused on what you need to do and not what you will miss during your daily rehab. Work hard and maintain a positive attitude throughout it.

Get Support From Others:

Following an injury, it is common to isolate from teammates, coaches, and friends. You should keep in touch with others as you recover. They can offer advice or encouragement when you need to vent. Make sure that you are surrounded by strong, positive people who can encourage you during your recovery and boost your spirits when you are feeling discouraged. It can be very comforting to know that you are not alone when you suffer an injury.

These four tips should help you to look after yourself during recovery from an injury. Be good to you and get well soon!

Featured Image By: Andrea Piacquadio from Pexels

Safety Tips For Exercising Outdoors   

Standard
Safety Tips For Exercising Outdoors   

Whether it’s a gentle breeze caressing your face while you run or the sun kissing your skin while you cycle, taking your workouts outdoors is always a refreshing experience. However, it is necessary to exercise without putting your health and safety at risk. Are you thinking about taking your fitness regimen outside? Here are a few tips that can help you stay safe while you exercise:

Map your route ahead of time:

It would be pretty frustrating losing your way when going for a run, walk, or cycle outside, especially if you’re new to the area. Thankfully, almost all smartphones come with a Map application and GPS functions, so you can plan your route before setting off. It is also advisable to share your route with someone you trust before you leave. If you take your phone along, be sure to keep your location on to make locating you easier if you should get lost or injured. If you already know your area, ensure that you avoid inconvenient places like construction sites, busy streets, etc. You might also want to avoid areas with stray animals to prevent incidents such as dog bites.

Dress for safety:

From workout clothes to the shoes you wear, you should aim for comfort and safety. Regarding footwear, having on the right shoes for the right activity will help to avoid blisters, twisted ankles, or any other injury. Also, your clothes should not inhibit blood flow or airflow in any way. If you plan on doing your outdoor workout at night or under poor visibility, you should wear workout clothes with features that make you more visible, especially when working out near busy roads. For example, you can wear bright colored clothes or opt for ones with reflectors to make you more visible to motorists.

Take your cell phone along:

Carrying a phone along when going for a run can be an inconvenience as you want to run or cycle ‘freely,’ but you also need to be safe. And if you get lost in an area without any internet connection, you will need something to use to call for help. Many workout garments come with spaces to store cell phones and keep them out of the way until you need them.

Protect yourself from the sun:

Sunscreen is an absolute must if you plan to work out in the sun, especially for your face. It is best to look for sunscreen products designed specifically for athletes, as they wouldn’t come off when you sweat. Moreover, the heat can wear you out pretty fast, so don’t forget to carry a bottle of water along. If possible, try to exercise during or after sunset because the sun can be scorching in the afternoon.

Protect yourself from the cold:

Cold temperatures can also drain your energy. It is possible to burn about 6,000 calories in one day when exercising in the cold. So, make sure you wear protective clothing. You might also want to take a bottle of water along to sip, as cold temperatures can suppress thirst, and you don’t want to be dehydrated.

Working out outdoors is great but doing it safely is the best with the tips above!

Featured Image By: Pexels

Pikin’ & Grinnin’

Standard
Pikin’ & Grinnin’

Hello! First of all, major props to whomever got the Hee Haw reference of this post title! Second of all, I have been absolutely loving the waterpik that I purchased after my visit to the periodontist last week. During my appointment, I was so pleased to learn that my dental problems had remained stable during my long stint of no check ups thanks to the pandemic. To continue improving the issues, I bought a waterpik as soon as I got home as per the recommendations of the professionals:

I am still getting used to using my new waterpik and literally every review I have read on them was right – it is very messy at first! I have had to resort to laying a bath towel around the sink because the water just gets everywhere. I know that these mini flash floods in my bathroom will come to a halt once I get better at using the waterpik, though, so that is not a deterrent in the slightest.

I also read on the reviews for the waterpik that I bought that it was incredibly noisy but I haven’t found that to be true at all. It has the noise you would expect from a product like this – nothing more, nothing less. Even if it were obnoxiously loud, you can’t beat the price of this waterpik (about seventy dollars) for how well it works and all of the different accessories that comes with it.

This waterpik included five different tips which will help in different ways:

  • Plaque seeker tip: This one needs no further explanation
  • Toothbrush tip: Neither does this one
  • Tongue cleaner tip: Or this one
  • Orthodontic tip: This one is good for people with braces
  • Pik pocket tip: This is the one that I use as it gets deep into the periodontal pockets for an intense clean

I have been using my waterpik with the pik pocket tip every morning and night and my gums have already started to feel better. They are not as tender and I feel them getting healthier with every use. Dare I say it, I am almost looking forward to my next appointments with my dentist and periodontist because this is going to improve my oral hygiene tenfold and I think that they are going to be proud! 😀

Do you use a waterpik? How do you feel about going to the dentist? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Taking Care Of You, Too

Standard
Taking Care Of You, Too

Between work, cooking, maintaining your household, and social engagements, making time for you can feel impossible. This can lead to burnout, break downs, and even more stress! When you are starting to feel the side effects of a constantly on the go lifestyle, it’s important to take a step back rather than push yourself harder. Today, we are going to look at a few simple things that can be done to make sure you are taking care of you, too. Let’s get to it:

Beauty Sleep:

A restful night of sleep is so crucial in so many ways. Not only does getting your full eight hours give your body time to rest and heal, but you will feel so much more active and alert every morning. It’s nice to start your day with some pep in your step rather than dragging your feet just to get out of bed. What is preventing you from getting a good night’s sleep and what can you do to improve it? Perhaps, your bedroom needs to be a more soothing place to lay your head after a long day, which can be achieved with these ideas.

Schedule Appointments:

While scheduling appointments for various things like the eye doctor, dentist, and general practitioners isn’t the most fun thing, it will help keep you feeling your best and that’s what is important. A professional dental lab in your area is a great place to start and don’t forget to tend to your mental health, too. An appointment with a counselor or therapist can be especially beneficial if you have been feeling overwhelmed, overworked, and over stressed as of late.

What Does Self Care Mean To You?

Self care won’t look the same for everyone and that’s okay! I, personally, love doing a face mask after a long day at work to unwind but that might not work for you. So what does self care mean to you? Is it going to the gym? Going on a long hike? Buying yourself some beautiful flowers for your kitchen table? Once you narrow down what makes you destress, you will know what options are best to turn to when you are feeling some type of way.

Positivity, Please:

Thinking positive thoughts is so important even if you aren’t feeling very positive. Do you have a mantra that you like to repeat to yourself? What about some positive affirmations on sticky notes to look at throughout the day? What’s that old saying – fake it till you make it? Sometimes you just have to give yourself the mental push for good vibes and, eventually, your positive outlook will become second nature.

Doing for others is an amazing thing but don’t forget to do for yourself, too! ❤

4 Life Upgrades That Work Wonders

Standard
4 Life Upgrades That Work Wonders

Learning to upgrade your life can take many different forms. You could learn how to improve your mindset or start exercising more. The general consensus is that if you want to upgrade your life, it’s all about building good habits and, more importantly, having the discipline to practice them every single day. So with this in mind, what does it take to upgrade your life using the right habits?

Take Pride in Your Surroundings:

Pride is something that doesn’t come before a fall, provided we take pride in the things we know we’ve worked hard on. For example, if you spent a long time working for your home, that notion of being proud is a great thing, and it is a reminder that you put your mind, body, and soul into something that will reap dividends in years to come. But if you don’t have pride in your surroundings, your home can do with simple upgrades. For example, having a Renewal by Andersen window replacement can give you a simple way to have a window to the world. The simple upgrades around the home can evoke that feeling of being house proud.

Get Outside:

One of the benefits of opening up the windows to the world is that you will get more sunlight, and getting outside is so important for many reasons. It can reset your circadian rhythm, give you that all-important Vitamin D, and it can also improve your focus and your mental health. When you are out in the sun breathing in the fresh air, it can help you to refocus your life and is one of the simplest ways for you to feel healthier almost instantly. If you double this up with an exercise routine outdoors, you are giving yourself additional benefits.

Managing Your Time:

Upgrading your life is not about setting a million challenges for yourself, but is about making sure that you meet each goal one day at a time. One of the best ways to upgrade your life is to set challenges but make sure that you learn to prioritize and allot the relevant time you need to complete everything necessary. We all feel like we do not have the time to do everything we want, especially when it comes to self-care. This is why learning to manage our time effectively is important, because it gives us the opportunity to complete the tasks we want and feel more accomplished.

Stop Fearing Failure:

Everybody fails, it is a fact of life. Failure is the key to success, and while failure feels terrible at the time, it is only fleeting. It gives us the greatest lesson of all, the lesson of resilience. And if you are looking to upgrade your life, you’ve got to look at the people you admire and see how many times they actually failed. They failed more than you think! As soon as you learn to embrace this failure, you will learn to keep working in spite of it which will guarantee you better results.

Ready, set, upgrade your life with the tips above!

Featured Image By: Pixabay