Tag Archives: body

Progress!

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Progress!

Hi! These past few months have been a whirlwind. December and a portion of January was spent recovering from surgery. While the rest of January and this month have been spent playing catch up from all of the missed time from work. I’ve been very busy going from client to client, maintaining the blog, and still working in time for skating lessons when I can. And, I’ve got to say, I’m feeling awesome!

Even though the recovery from my surgery gone wrong was a great big bitch, a lot of progress was made for my health unintentionally. For example, I quit smoking. I also quit drinking pop and my coffee intake has been very limited, too. Did I want to do any of this? Absolutely not. But, with so many open wounds in my mouth, smoking was impossible. And coffee and pop just didn’t sit well in my stomach once I was able to drink anything comfortably.

Everyone knows that I am (or was) a Diet Coke fiend and I would never say no to a hot cup of coffee or a trip to Starbucks if I was asked. But, shockingly, I am very okay with these changes, because I have been too busy sipping on the tea to notice. Yes, I have become addicted to green tea and I love it so much that I’m okay with replacing one addiction with another!

During surgery recovery, tea always made me feel a little better. It was refreshing, mild on my stomach, and it put a minuscule pep in my step. And, now, tea makes me feel AWESOME. It energizes me, tastes delicious, and it makes me feel light without the heaviness of a caffeine crash from drinking coffee.

Although the changes above were far from intentional, I’m proud of that progress. Without my horrible oral surgery, I don’t think I would have ever bothered to quit smoking or drinking pop and for that I am thankful. I’d be a liar if I said I didn’t have a cigarette or two while I’m drinking. And, I’d definitely be a liar if I said that I didn’t enjoy a Baja Blast when I hit up Taco Bell. But, these every once in a while occasions are much better than every day habits and I can live with that!

Who else has made some good progress lately? Who has been keeping up with their New Year’s Resolutions? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

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How To Make Supplements A Regular Part Of Your Diet

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How To Make Supplements A Regular Part Of Your Diet

Dietary supplements are an important part of a modern day, healthy lifestyle. As eating habits change, they bridge the gap between the body and its deficiencies. Plus, they help people work out harder for longer and that leads to a decrease in stress, cholesterol, and blood pressure. There is no doubt supplements are important, but taking them regularly is tough. Not only are they easy to forget, but some of them can be pretty disgusting. Anyone who has tried any oil based supplements will understand!

With that in mind, here are a few tips on making supplements a regular part of your diet easier:

Pop Them With Food:

A routine is the best way to take supplements regularly as it acts as a trigger. As soon as the clock strikes a certain time, for example, you open the drawer, place the pill on your tongue, and swallow. Sometimes, time flies by so clocking when to gulp down cod liver fish tablets isn’t as straightforward as it sounds. A basic solution is to take them with food. Seeing as the average person eats three times a day, it means you’ll have three opportunities to add nutrients to your system.

Add Them To Smoothies:

Because of the taste, you may not want to take them straight. Thankfully, smoothies are on hand to help mask the flavor so that they go down easily. You can add something like CBD oil to any drink, but a smoothie works well because it’s a mix of ingredients. If the supplement comes in pill form, the blending part of the prep will merge it with the rest of the drink. Just make sure to give it a good stir before drinking it to stop it from settling at the bottom. It won’t get rid of the taste altogether, but this trick should help.

Make Supplement Recipes:

Another problem is the monotony. Routines are good to a point, yet people often get stir crazy. The last thing you want to do is to make a smoothie as you’ve done for the last couple of weeks; it feels like Groundhog Day. There are ways to incorporate supplements into tasty treats to spice things up a little. This beta hydroxybutyrate gummy bear recipe is perfect for anyone with a sweet tooth. Okay, it doesn’t contain refined sugars but it will still hit the spot. There are also popsicles!

Take Them In The Morning:

If you pop a supplement in the morning, you’ll be set for the rest of the day. Sure, doing them several times a day is helpful but it isn’t a must. Depending on the type, you may only need to take them once anyway. By doing it in the morning, you can get the process out of the way and not have to bother about it again. That means no routine and no smoothies.

Hopefully, these tips will help you to succeed and live a healthier lifestyle!

Featured Image By: Pexels

Don’t Let Your Disability Define Your Life

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Don’t Let Your Disability Define Your Life

Disability is something that has been defining people for years and years. There’s, sadly, still so much bullying and hate that we just can’t stand to think of. Because those with disabilities deserve support the most. Not support to live their lives, but support to help them believe they can live their lives on their own, without carrying around that label of having a disability. If carrying around a label is something you feel like you’ve been doing all your life, it’s time to rip it clean off. There are so many things you can do with your life, and so many things your mind can think if you don’t let your disability define you. Some of which, we want to talk about today. It’s the perfect time to think about how the rest of this year is going to be totally different. Have a read on to find out more:

The Mindset Of Other People:

This is a really important one that we wanted to start with, because we think that more often than not it’s the mindset of other people rather than yourself that’s holding you back. And, thankfully, we will say that there is now such a better understanding of the different disabilities out there, how they can affect the life of that person, and how they deserve to be treated. At the end of the day, even though our body’s or minds might be a little different, we still crave those basic human needs of love, affection, and normality. What we’re trying to say here is, if you ever come across someone who you know is being a bit awkward and standoffish because of your disability, simply try and educate them. Don’t be afraid to talk about your condition and express that you’re no different to anyone else in the things that you want out of life. If this doesn’t work, just walk away. You really don’t need negative people like that in your life, and you should gravitate as much as you can towards the people who are positive to you.

The Things You Think Will Hold You Back:

Finances are something that is talked about a lot in life and, disability or not, everyone goes through a struggle at some point. If you ever feel like you are in a rut with money, don’t be afraid to look at loans for people on disability with bad credit. It’s a quick way of getting that pick me up that you need, without having to worry about being rejected. We will promote safe lending and encourage you to always make sure that you’re only borrowing what you can, so that you don’t find yourself in more financial trouble further down the line.

The Life You Need To Think About Living:

The life you need to think about living is a free one. It’s a life where you’re out with your friends or family, making the best experiences for you to look back on when you get older. Don’t be that person who is always staying in on the weekend, because before you know it a whole life is passing you by. Going out for food or drinks, swimming, walking, going to the cinema… there is a world of things out there for you to do, you just need to have the motivation to go and do it. You might feel limited in what you can do compared to your other friends, but if they’re true friends they’ll be the ones encouraging you to do it. Surround yourself with the right people who are going to enrich your life. If you feel like you don’t have the right people in your life, it might be time to join a new crowd. Participate in clubs, do things you don’t usually do, and you’ll soon start to feel your mood lifting completely.

We know the world is changing so quickly and so is the views of disability, but let’s change how you view your world and its surroundings, too!

Featured Image By: Pixabay

Max Your Health & Happiness By Minimizing These 3 Things

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Max Your Health & Happiness By Minimizing These 3 Things

Balance is something that we all struggle to achieve in life. However, one way to produce more harmony is to get rid of or, at least, minimize the things that are doing us harm. A topic you can find out all about in the post below:

Social media:

I’m not saying social media is evil or anything, it’s just that it’s not always good for us, either. In fact, studies have shown that spending too much time on social media can aggravate anxiety and depression. After all, it’s easy to get caught up in gossip, drama, and comparing our lives to everyone else’s, as well!

With that in mind, it’s well worth minimizing the time that you spend on social media, even if you don’t cut it out completely. Happily, many phones now come with screen time controls that can be set to remind you to let go of your virtual life for a bit and live your real one, instead. Something that can help to make you both psychologically healthier and happier.

Over-trying:

Yes, it is possible to try too hard at things. So hard, in fact, that you put your mind and physical body under undue stress which can have a devastating effect on your health and happiness. To that end, it is a good idea to both know your own physical and mental limits as well as prioritize what is most important in your life and spend a more significant amount of effort on that. As humans, we can do anything, but not everything all at once!

Similarly, if you do find that you have caused yourself harm from pushing too hard either mentally or physically, it’s worth investing some time in rest, recuperation, and rehabilitation. For physical ailments, this may include accessing professional rehab services at your local clinic. While for mental overexertion a vacation or change of scenery may be in order, as well as coming up with strategies for minimizing stress that will ensure that you can cope better going forward. Yes, it may be hard to reduce or even minimize your effort in certain areas of life, but it could make all of the difference to your overall well being.

Worrying:

Now, worrying can be hard to cut out, especially if you tend to be an anxious person by nature. However, there is a way that you can prevent it from having such as hold on you and affecting your life. It’s all about getting to understand our thought and realizing that just because we think something, it doesn’t mean it’s true. Yes, this can be something that is tough to grasp at first because many of us tend to take the thoughts our brain generates at face value.

However, with activity such as meditation and CBT, we can gain some distance from our thoughts and learn to pick the ones that we choose to believe and act on. Something that can not only minimize the power of worry in our lives but also help us move towards a more healthy and happy way of living.

Maximizing the good and minimizing the things that cause us undue stress is the name of the game when it comes to increasing your well being!

Using Keystone Habits To Build A Healthier Daily Routine

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Using Keystone Habits To Build A Healthier Daily Routine

We all have habits that we carry out every day. Some habits are healthy, such as going to bed early and drinking a lot of water. Other habits are not so healthy, e.g. smoking and snoozing the morning alarm ten times. The healthier habits we have, the better our day usually goes. Overall, this can add up to a much more productive, satisfying life. Those with healthy habits tend to achieve more, enjoy life more, and feel their best. Wouldn’t you like to be one of those people?

In this post, we’re going to focus on keystone habits. What’s a keystone habit? A keystone habit is a habit that can impact how you act the rest of the time. They are the habits that can spark chain reactions. If you’re still confused as to what this is exactly, we’re going to go through a few great keystone habits to pick up:

Making Your Bed In The Morning:

Making your bed in the morning takes mere seconds, but it’s a habit that can spark more productivity and a sense of achievement for the rest of the day. People who make their bed without fail get that sense of having completed something great before really getting the day started, and this can have a fantastic impact on mental attitudes.

Drinking A Pint Of Water Before Anything Else:

Drinking a pint of water rehydrates the body after a long sleep, flushes out toxins, and keeps us energized. Doing this before you have your daily coffee will get you off to a great start, and you’ll likely drink more water throughout the day as a result.

Exercising Earlier On In The Day:

This isn’t an essential keystone habit – some people prefer to exercise later on, and that’s fine. However, many people report feeling absolutely unstoppable after a morning workout and, of course, this can directly impact how much a person gets done during the rest of the day.

Journaling:

Journaling can free the mind from wandering and annoying thoughts. It can help you to spot patterns and come up with solutions. It can even help you to reduce your stress levels and increase your productivity! Journaling is a great way to cope with difficult times, too, so if you know you’re going to be heading somewhere like the radiation oncology department, journaling beforehand can help you to deal with your feelings and get into a more positive mindset.

Meditation:

Meditation is said to reduce stress and depression as well as improve sleep and creativity. Even just 5 minutes per day is better than nothing at all.

A Morning Routine That You Enjoy:

Getting up and starting the day with a total morning routine that you enjoy could give you a headstart on the day. For instance:

  • Brush your teeth and wash your face
  • Make your bed
  • Drink a pint of water
  • Read a chapter of a book with a coffee or tea
  • Work out
  • Eat a healthy breakfast
  • Shower and get ready for the day

Doing all of the above in succession will literally make you feel unstoppable and you’re far more likely to have a better day because of it! How will you use keystone habits to build a better daily routine?

Featured Image By: Pexels

The Surprising Side Effects Of Stress To Your Body

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The Surprising Side Effects Of Stress To Your Body

None of us are immune to stress. Problems with the boss. Issues within our families. Financial worries. These are just some of the factors that bring about the side-effects of stress. And when we say ‘side-effects,’ some of them will be of little surprise to you. Headaches, feelings of depression, and bodily aches and pains are some of the common symptoms of stress many of us experience.

However, there are other more surprising side-effects that stress causes to our bodies. You probably have experienced these before, and while you may not have attributed them to stress previously, you might after reading this article:

Skin Issues:

When stressed, your body produces more cortisol, and that can cause your skin to become oily and sensitive. As a result, you might notice a break out of acne, blisters, and eczema around your body. Psoriasis symptoms, Inspire have suggested, can also occur, and you might also have signs of vitiligo (white patches around your skin). While reducing your level of stress will alleviate these conditions, you should still see your doctor if they persist.

Tooth Pain:

Toothache is intolerable, and it is usually brought about by some of our worst bad habits, such as not brushing regularly and unhealthy eating. However, it can also be brought about by stress, as we are more prone to clenching and grinding our teeth in both our sleeping and waking hours. We might also experience jaw ache. The problem can be alleviated in the short-term with a mouth guard, but in the long-term, finding ways to cope with the stress we feel is crucial to prevent damage to our teeth. Not only will we stop clenching and grinding our teeth, but we might also be less prone to reaching out for those sugary items we use as comfort foods.

A Lower Immune System:

Stress produces the hormone corticosteroid, and that can suppress the effectiveness of your immune system. As a result, you will become more prone to colds and other viruses. So, if your boss has been wondering why you have been taking a lot of sick days recently, the fault may lie with him/her if they have been stressing you out at work. You can boost your immune system with stress-relievers, such as sleep, exercise, and healthy eating. You might also want to have a word with your boss about your workload if that has been a contributing factor.

Cold Hands & Feet:

Don’t turn up the heating just yet! Stress can cause you to experience cold hands and feet, no matter the warmth of your home. This is caused by the ‘fight or flight’ response that is activated by stress, which can bring about physiological changes to your body, such as the redirection of your blood flow. You can find out more here. So, if you have the heating on full, and are sitting with multiple pairs of gloves and socks on and still can’t get your hands and feet warm, then stress might be the reason for the problem. See your doctor for advice – there might be other reasons for cold hands and feet – but if you know you are stressed, look for ways to relax and calm your body too.

Stress manifests itself in many different ways. Have you ever experienced any of the above?

Featured Image By: Pixabay

How Do You Take Care Of Childhood Or Unexpected Skin Damage?

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How Do You Take Care Of Childhood Or Unexpected Skin Damage?

If you had any kind of serious skin condition growing up, it could continue to affect you in your adult life. For example, if you grew up with eczema that was quite bad, skin scarring is normal. You could have patches of skin that have darker or lighter pigment. You might also have little dents and dips in your skin, especially on the face since that’s where a lot of soft skin tissue is. Or you could have dry patches of skin that somehow never really seem to heal fully. They feel coarse and rugged as you graze your hands over them, despite not scratching or having a condition in that spot for a long time. So how can one repair skin damage of different kinds to get back to your normal color and healthy bounce? Find out below:

The thicker the better:

Stop using store-bought creams if you can. They often have acids and harmful chemicals in them to make them more broad in terms of use. It’s far better to speak to a doctor that can give you advice for every day emollients that come in ointment form. Emollients are purposefully designed to sink into the skin layers and retain moisture. That’s where the issue is in dry skin. Because it cannot retain moisture it cannot properly heal, so the pigment doesn’t change and the skin feels very coarse. Ointment is a lot thicker and sinks into the skin deeper than cream can. The trouble is, that it takes time for this to happen, so go easy on the amount you use and spread it around evenly.

An unexpected burn:

Our skin is incredible and the largest organ on the body. However, even though we can walk away from horrific accidents, our skin may not be aesthetically pleasing. The body doesn’t care about looks and it just wants to survive and heal as best as it can. If you have been unexpectedly involved in an accident of some kind be it in a car accident or a machinery accident at work, you should let NBA Law Firm handle your legal case. They have many different kinds of legal case experience. It’s not just your typical personal injury claims they deal with, but burn victims too. They recognize that burns can be both emotionally and physically traumatic and can get you compensation, which can then be used for surgery that can help your burned skin. But, for everyday maintenance, you should be using sensitive skin creams and doctor-prescribed topical steroid creams. These will prevent cracks from occurring in already damaged skin and protect you from the sun’s rays.

Skin damage can occur when we’re little and unless we take action to heal up by ourselves, our bodies may never make that final push. Speak to your dermatologist today and see what can be done to help your skin heal.