Tag Archives: body

It’s Time You Learned To Relax!

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It’s Time You Learned To Relax!

Life can be stressful. That’s probably not going to be the most controversial statement that you read all day, but it’s certainly true. Most people end up feeling incredibly stressed out and tense, simply because that seems to be the standard mode of operation for people in the modern world. Between work, family, chores, hobbies, and trying to maintain some kind of social life, most of us have so much that we’re trying to do that it can be overwhelming. With that in mind, it’s that you learned how to relax! Here are just a few ideas for how you can finally start to kick back and let the troubles of the world roll off your back:

Take Time For Yourself:

Most people have a lot of responsibilities that they have to honor throughout the day, and many of those can consist of doing things for other people. Helping others and being there for the people in your life is incredibly important and is something everyone should try to do as much as possible. However, if you’re helping other people so much that you lack time to focus on yourself, then you’re going to end up exhausted. Every once in awhile, get the kids and your partner out of the house, put your phone on silent, check out some of the best dry herb vapes at DopeBoo, and just spend some time focusing on yourself. The reality is, that if you can’t take care of yourself, then you’re never going to be able to take care of anyone else, either!

Learn To Say No:

When there are people in your life, whether it’s at work or at home, asking you to do things, it can be tough to tell them no. In fact, most of us are trained from a pretty early age to never turn someone down if they ask us to do something. You end up feeling as though your friends will be angry with you if you don’t help them or that you’re going to pay for it at work if you don’t take on every single task that your boss asks you to. But the truth is that you’re well within your rights to say no to things if you don’t feel like you can handle them. As long as you’re polite and you explain yourself properly, no one can get angry at you for not taking on more than you can properly deal with.

Stay On Top Of Tasks:

One of the most stressful things in the world is knowing that there’s something hanging over your head all of the time that you haven’t yet dealt with. It can make it so that even the time you spend trying to relax is nearly impossible because you’re just thinking about all of the things that you’ve yet to do. That’s why staying on top of all of the tasks that you need to do is so important. Rather than putting things off, make sure that everything, from bills that need paying to DIY jobs that need finishing, or work tasks that need to be completed, is dealt with right away without putting it off. Otherwise, you’re just going to end up swimming is unfinished tasks and you’ll never be able to relax.

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Organizers are a great help!

Reach Out For Support:

It’s okay to need help from time to time. This is something that a lot of people seem to have completely forgotten. Sure, there’s something nice about being able to say that you pulled yourself up by your bootstraps and never needed anyone’s help, but the truth is that you’re going to be much happier if you let the people around you lend a helping hand. Reaching out to friends, family, your partner, and even your employer for some support can take huge amounts of pressure off of you and make your life much more pleasant and simpler to deal with. Sure, you don’t want to be dumping everything on other people, but if you try and handle it all on your own, then you’re almost certainly going to end up feeling incredibly stressed out and you could even be at risk of burning out.

Take a deep breath, take some time for you, and walk back into your life feeling totally recharged and able to take on the day!

Featured Image By: Pexels

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Tips For Your Healthiest New Year Yet

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Tips For Your Healthiest New Year Yet

It’s usually around this time of the year that we realize that the months have flown by. Christmas is right around the corner and the end of the year is fast approaching. And with that, we tend to think ahead to what the new year will bring. Some of us will do this in good faith, hoping for a vast improvement on the current year, while others will be a little more pessimistic, thinking that most years are the same. Regardless of which camp you fall into, you may be thinking about making a commitment to be healthier next year. If that’s the case, then good for you – but be sure to read the do’s and don’ts of how to do it first:

Don’t Go Cold Turkey:

For most people, when they think about making healthy changes to their diet and lifestyle, they tend to think that going cold turkey is the answer. From cutting out sugar, coffee, and fatty foods to trying to take up an intense exercise regime, they tend to go from a somewhat unhealthy lifestyle to one that’s super strict. And guess what? It doesn’t last! Mainly because it’s too much of a change and it’s not realistic. When you make unrealistic changes like this, you’re going to find them too hard to stick to. When you want to commit to a healthy change, you need to know that it’s going to last. So, in this case, gradual changes are often best.

Do Read Reviews:

Whatever it is that you’re thinking of doing, be sure that you read up on it first. When you find detailed information like the AlgaeCal reviews, you’re going to find that you get all of the background information that you need. Then, you can make a call on whether that change or product, in particular, is good for you.

Do Talk To Your Doctor:

It’s also always a smart idea to talk to your doctor about any changes that you’re thinking of making. Firstly, this is so that they can be aware of what you’re doing. But it’s also so that they can be sure that you’re not making any rapid changes that could damage your health. At the same time, they will advise you on what’s best to do, as well as carry out key health checks to make sure that you start off on the right track.

Don’t Do Anything Drastic:

Even though it can be tempting, you really do have to make sure that you don’t do anything drastic. Anything dangerous or unhealthy, like over-exercising or restricting yourself with food, can seriously damage your health, and this will counteract what your initial commitment is trying to achieve. So be sure to relax, enjoy it, and be patient for your health to improve.

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Smoothies are a great in between meals snack!

Do Focus On The Change:

Above all else, be sure to focus on the change that you’ve committed to make. It’s easy to convince yourself that you need to cut back, but remember that this is a lifestyle change and not a diet. You need to focus on the change of being healthier, and nothing else!

Start out your new year with a bang, and be sure to follow these tips for your healthiest year yet!

Featured Image By: Pexels

Why It’s Never Too Late To Learn How To Play An Instrument

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Why It’s Never Too Late To Learn How To Play An Instrument

“I should have learned to play the guitar, should’ve learned to play them drums”, so sang Dire Straits in 1985. While a total lack of musical knowledge or awareness hasn’t been an impediment to many people working in the music industry today, many of us regret either not having learned or abandoning the learning of a musical instrument. Today, we’ll look at why it’s never too late to pick up an instrument, the pedagogic and psychological benefits, as well as looking over some great instruments for neophyte musicians. Learning a musical instrument is more than just a fun hobby, it’s a valuable skill that has numerous cerebral benefits as well as being a cool trick to bust out a parties!

It’s literally never too late:

Virtually everyone benefits from some sort of creative outlet and while we’re all just sort of expected to find the right one in our teens or early twenties, many of us don’t find the right mode of self-expression until they get into middle or even old age. There are few subsets of people for whom the dexterity and mental faculties to play an instrument are prohibitive. If, for example, your arthritic hands make playing the guitar or piano problematic you may benefit just as much from learning the harmonica or the panpipes.

Getting over the learning curve:

The landfills are littered with guitars that were discarded because their owners deemed it “too hard”. Most of them were impatient children or teenagers (We all knew someone at school who quit their guitar lessons because they didn’t become a virtuoso within a month.). As an adult, you may surprise yourself with how well you navigate the learning curve. While your older mind may be set in its ways, you will have learned the value in persistence elsewhere in life.

For most instruments, unlocking the fundamentals is a huge step in smoothing out the steep learning curve. In guitar playing, for example, much of your musical vocabulary is formed by mastering the ‘barre chords’ – moveable chords. When one has the measure of these, they can play any minor or major chord from a good root position. It takes time to master, but it unlocks so much of the instrument’s potential when you do. When this obstacle is hurdled, a player has the inside scoop in learning to cover their favorite music and even learning to write their own.

Cerebral and psychological benefits:

When playing (or even listening) to music, multiple areas of the brain become active. Musicians may look calm and composed but there are firework displays in their neurons. Processing music is actually an incredibly complex mental process, giving our brains a great workout that most of the time we’re not even aware of. It keeps our brains young and aids cognitive dexterity.

Finding the right instrument:

Hopefully, you’ve been moved to consider taking up a musical instrument, but you may wonder which are the best or most accessible ‘starter instruments’. String instruments such as guitar, violin, piano, cello, and bass are fairly accessible for new learners, as are the flute and clarinet. The saxophone presents a slightly steeper learning curve but it’s so ubiquitous in so many forms of music, that learning to master it opens up a lot of doors.

There’s no such thing as the wrong instrument. Even learning an instrument that you don’t stick with tends to be a gateway to learning more. And isn’t it always fun to try new things?!

Featured Image By: Pixabay

The Model Body

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The Model Body

Hey everyone and happy Hump Day! Okay, so I came to a shocking revelation over the weekend when I saw my fourteen year old cousin at a family get together. This young woman is tall (5’7 or 5’8, easily), thin as a rail, and probably one hundred and five pounds soaking wet. She has what I would call a “model” body. Literally. She is the most modelesque person I know and she could send pictures to Teen Vogue and they would call her for a photo shoot immediately. So imagine my surprise when she told me that the skirt that she had on was

A SIZE 6!!

She told me that the size two was too tight and the store didn’t have a four, so she went with the six. My mouth probably hung open for an uncomfortable amount of time, because I wear a four. Me. Sarah. The 5’1 1/4 (Because the quarter counts!), muscular thighs and booty from figure skating, never going to be a model twenty-something. And my baby cousin who looks like she could be in a double zero was wearing a size bigger than me? It just didn’t make sense.

Now, I get that all stores have slightly different sizing. I wear a two at Express, but am generally a solid four. But I was so baffled by what my cousin told me, because she looks like a model. And if this young lady wears a four usually, like me, then what in the hell are the models on the runway and in Vogue wearing?

I can’t wrap my mind around it. If my cousin who could be on a runway right now wears a four, then could the models be wearing sizes other than the double zero, zero, and size two, which seems standard in the fashion industry? Obviously these sizes exist and they’re beautiful. But how can those sizes be so different from my equally model sized cousin?

I don’t really know where I’m going with this but I just thought it was interesting, albeit a little mind blowing. Have you ever met someone whose body type doesn’t match their clothing size? What are your thoughts on the infamous fashion industry size standards? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Featured Image By: Biz Journal

The End Of Insomnia: Putting A Stop To Sleepless Nights

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The End Of Insomnia: Putting A Stop To Sleepless Nights

It is estimated that up to 60 million Americans experience insomnia each year. If you’re familiar with lying awake watching the clock tick by painfully slowly in the early hours, you’re not alone. Although insomnia is a common problem, this doesn’t make it any less serious. The reality is, that we need sleep. Without it, there’s a risk of physical and mental health complications. If you can’t sleep and you long to wake up in the morning feeling refreshed and invigorated, hopefully this guide will prove helpful:

Setting Your Body Clock:

Many of us make the mistake of trying to catch up on sleep by napping during the day or getting up later the morning after. While this may provide temporary relief, in the long-term, it can actually exacerbate the symptoms of insomnia. Your body has an internal clock, and if you’re sleeping at all hours of the day, that clock is going to be off kilter. Try and establish a routine, which means that you go to bed and get up at the same time every day, even on the weekends. Your body will get used to this new pattern, and hopefully, you’ll find that it is easier to doze off and get up in the morning. If you lose track of time very easily and you tend to fall asleep on the sofa, set an alarm or use an app to remind you to go to bed.

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 Sleepy time!

Seeing Your Doctor:

If you can’t sleep on a regular basis and you can’t even remember when you last had a good night’s sleep, consider making an appointment with your doctor. If you miss out on sleep, it can have a negative impact on your health and your mental well being. People who sleep well are proven to have a lower risk of stress, anxiety, and depression and they tend to have better immunity and higher energy levels. When you see your doctor, they may recommend making some changes to your lifestyle and also your sleeping environment.

In more severe cases, they may advise you to take medication. When you pick up your prescription, read the instructions carefully. If you develop side-effects, this may be a result of taking the wrong dosage, or it may be your body’s reaction to a new medication. If you’re worried about the dosage, speak to your doctor. If you have been advised incorrectly, you may wish to consider taking legal action and seek an expert for your malpractice claim. In many cases, side-effects occur as a natural response to medication, and it is sometimes possible to switch to other drugs that may not have the same impact.

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 #earlytobed #earlytorise

Exercising:

Exercising has multiple benefits for people who struggle to sleep. Exercise tires the body out, but it also has powerful stress and anxiety relieving properties. When you’re worried about something or you feel like you’re under pressure, this can make it really difficult to switch off at night. If you can clear your mind and relax before you get into bed, this is going to improve your sleep quality enormously. Activities that are particularly beneficial for relaxation include yoga, Pilates, Tai Chi, swimming, walking, team sports, and kickboxing. insom2.png

 Get your yoga on before bed!

Leaving Work At The Office:

Do you check emails in bed or spend hours thinking about what you’ve got to do tomorrow? It’s easier said than done, but leaving work at the office is so important. Nobody is capable of working twenty-four hours a day, and it’s vital to have a healthy work/life balance. You need downtime to recover, rest, and relax. When you get home, don’t start looking at your inbox and focus on enjoying the evening. If you get a good night’s sleep, you’ll work much more efficiently the next day. Read a book, chat with your friends, watch TV, and just chill out.

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No more checking your phone before bed!

Are sleepless nights taking their toll on you? If you’re not getting enough sleep, the sooner you make changes, the better. Try and adapt your routine to ensure that you go to bed and wake up at the same time each day and aim to incorporate exercise sessions and time to wind down and relax into your daily regime. If you’ve made changes, but you still can’t sleep, don’t hesitate to see your doctor. There are treatments out there that can help you tackle insomnia and get the rest you need.

Building Up Your Health From The Inside Out

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Building Up Your Health From The Inside Out

We all know that being the right weight, eating well, and exercising is good for our bodies. But did you know that your body might still be suffering on the inside, even though you’ve managed to get the outside of your body looking at it’s best? Unfortunately, a part of life includes suffering with ailments. This all depends on your family history, what you’ve done in the past (like smoking), and also what you’re exposed to during current life that could affect your health. Here’s how you can build up your inner health to get yourself back at peak condition from the inside out:

Stomach:

Our stomach puts up with a lot of unfortunate issues, regardless of what you have put in it. We’ve all had stomach bugs where it has caused us to have major yuck sessions, so over time there is bound to be some damage done to our tummy that might even make us suffer as we get older. It’s also likely that you’ve enjoyed some alcohol in the past, alongside rich and spicy foods – all of which will damage your insides.

Making sure that you’re eating food that’s not going to do your stomach any harm a majority of the time will help you out in the long run. Many people experience ailments like heartburn or acid reflux. If this is you, consider changing your diet to something less acidic and also head to your pharmacy for some OTC medication to relieve your symptoms.

Bones:

Your bones are literally what holds you together. However, many of us forget to look after them and end up with conditions like osteoporosis, which is weakened bones that are more likely to fracture and crumble. There are supplements available like AlgaeCal which relieves the symptoms of osteoporosis because of the AlgaeCal plant calcium, which is what our bones need to stay strong and healthy.

If you are worried about the wellness of your bones, be sure to visit your doctor who can arrange necessary tests and scans to check if you have any underlying conditions and to discuss the treatment of your discomfort.

Lungs:

Our lungs are how we breathe (Obvs!) and they send oxygen to the heart so that it can pump blood around our bodies and keep us alive. Make sure that you’re not exposed to things that could be damaging to your lungs like asbestos or anything where you’re frequently exposed to small particles in the air. If you’re worried about asbestos or mold in your home, you should call in a professional to get their opinion. Of course, avoiding smoking will also help you to protect your lungs, as well.

Give your inner self a fighting chance to get stronger quickly and try these bits of advice today. Remember to speak to your GP before self medicating, even if it’s a supplement. Stay healthy and happy!

Featured Image By: Pexels

Why You Can’t Get To Sleep At Night

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Why You Can’t Get To Sleep At Night

Sleep is incredibly important for your mental and physical well-being. Some health professionals have even gone so far as to say that getting an adequate night’s sleep is as important as a well-balanced diet. For this reason, if you are struggling to get a decent night’s sleep, you need to come up with some ideas as to why, and try to combat them. Here are some of the most common:

You’ve Slept In: Lots of people stay up late one night and then sleep in the morning after to make up for it. It makes sense to do this, but unfortunately, it’s the reason why you can’t sleep now. Doing this throws off your body clock, and makes it harder to fall asleep again at night, as your body is now programmed to go to sleep at a later time. The most obvious remedy to this is to not have late nights, but I know that isn’t always possible. Instead, ensure that you don’t sleep in more than an hour later than you usually do, and have a short 20 to 30 minute nap in the afternoon if you start to feel tired. Just make sure that it’s no more than 20 to 30 minutes, otherwise, you will still be wide awake in the evening, and be back to your original issue.

You Need A New Mattress: If your mattress is lumpy and uncomfortable, then it’s understandable that you can’t fall asleep on it. You should aim to replace your mattress every 8 to 10 years, depending on how comfortable and supportive it is, but you can replace it sooner or later than that depending on its state. Even if you only got a new mattress a few years ago, you might still need to get a new one, depending on your own preference. If you have back pain, for example, you might want to invest in a specialty back pain mattress to help you sleep more soundly at night.

You’re Worried About Something: If you’ve had a particularly tricky day at work or have had an argument with a loved one, it’s often when you’re trying to sleep that these thoughts creep up on you. It may be hard to control our thoughts when we’re wide awake and alert, but it’s even harder when we’re slowly drifting in and out of consciousness. Although you can drift in and out of sleep while worried, it certainly doesn’t feel like you’re sleeping, so you wake up feeling as if you haven’t slept at all. If you’re feeling worried or anxious while you’re trying to sleep, you should keep the lights off, but go to another place in your house for a little while. This stops you from associating your bed with your anxieties and difficulty sleeping.

You’re Hungry: If you go to bed while you’re still hungry, you are never going to have a decent night’s sleep. Hunger pangs are sure to wake you up, that’s if the sound of your stomach growling doesn’t first. To avoid this, you should have a snack before you go to bed. You should opt for something high in protein, as this often makes us feel fuller than fat or carbohydrates. Something like a hard-boiled egg will do the trick and keep you from going to bed growling.

You Can See Light: Although some children, and even adults, struggle to sleep without some sort of light on, whether this is a small night light, a lamp, or the main light in your bedroom, it’s unlikely that they have a fulfilling sleep. This is because even the smallest amounts of light can pierce your retina, and send signals to your brain to keep you awake. Even the tiny light on your TV or DVD player can cause issues. The easiest way to combat this is to make sure that there is no light on in your room. Even the streetlights outside could be keeping you awake, so be sure to buy blackout curtains or blinds. You could even buy an eye mask to block out any light sources that you can’t control so that your brain knows that it really is night time.

There is a whole variety of reasons that you may not be able to sleep at night, so if none of these are right, then there is always something else that you can try. Sleep deprivation is a serious issue, so if you’re not getting any sleep for days in a row, be sure to visit your doctor and ask for some advice. sleepyy1

Zzzzzzz

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