Tag Archives: body

Small Steps To Big Changes: Simple Ways To Get Your Health Back On Track

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Small Steps To Big Changes: Simple Ways To Get Your Health Back On Track

We’re approaching that time of year when we start to think about the months ahead. As we near the New Year, many of us will be making resolutions. Often, we take vows and make promises to improve our health and boost our happiness, but many people lose interest in resolutions very quickly. Sometimes, this is due to the fact that we tend to be a little too optimistic when it comes to goal setting. If you’re keen to get your health back on track, the key to success lies in taking small steps. Here are some simple measures that will make a massive difference to your health and well-being:

Adjust your sleep routine:

Are you one of those people that doze off in front of the TV every night and then struggle to get up in the morning? If you’re not getting seven to eight hours of quality sleep on a regular basis, modifying your sleep routine is one of the best ways to improve your mental and physical health. You have an internal clock, and it is possible to get into a routine, which will help you get more sleep. Instead of curling up and nodding off on the sofa, go to bed an hour earlier. Rather than hitting the snooze button, get up at the same time every morning. Your body clock will soon adjust to these new times, and you should find that you’re enjoying better quality sleep, as well as more downtime.

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Catch some Z’s!

Drink more water:

Are you guilty of turning to sodas when you’re thirsty or is your body fueled by coffee? If you don’t drink enough water, this is a really simple resolution to stick to. Aim for two liters of water per day, and carry a bottle around with you so that you can sip and go. If you’re not keen on the taste of water, consider buying sparkling water with a hint of fruit flavor or add sugar-free cordial. Dehydration increases the risk of headaches, muscular pain, fatigue, and dry skin.

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Cheers!

Be more active:

It’s very common for people to go on a fitness drive after the holidays. It’s a brilliant move to try and get into exercise, but often, we try and do too much too soon, and we lose interest and motivation. You don’t have to join the gym and go every single day to get in shape. You can increase your fitness gradually, and you can try a whole host of activities. If you know you don’t enjoy running on a treadmill or spinning, consider joining a sports team or trying classes like boxing, Pilates, or high-intensity interval training.

Aim to work out a couple of times a week, and increase the frequency as you get fitter and stronger. Exercise is often used as a means of shifting festive pounds, but it’s so much more than a weight loss tool. Being active reduces your risk for lots of serious physiological health issues, such as diabetes and heart disease, and it’s also proven to lower the risk of depression, stress, and anxiety.

If you’re on a mission to get your health back on track, start by taking small steps and setting manageable goals and watch yourself succeed!

Featured Image By: Pixabay

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Take Back Control Of Your Health And Life

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Take Back Control Of Your Health And Life

If you have been seriously ill or suffered from mental health issues, the time might have come for you to take back control of your health and of your life. Give in to these conditions and you will live a life of misery and despair. Fight back and you can turn your life into something much better. Give some of the following a try:

Take Little Steps:

You will be doomed to failure if you try to change everything in one go. Look at each symptom you are suffering from and tackle one at a time. Choose to deal with the simplest first, as each time you conquer one it will empower you to move onto the next.
Regardless of whether your illness has been physical or mental, it is very likely that you are suffering from anxiety because of it. This can always be a good place to start, as it will make it harder to cope with everything else.

Mediation and yoga are just two ways to help reduce your anxiety, and as this starts to happen you may well notice that your other symptoms start to improve. Give it a try, you might be surprised at just how much it improves your wellness levels.

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Annnd break!

Ask For Help:

You should never be afraid to ask for help. It could be from friends and family, in a sober living community, therapists, or maybe from a personal trainer or life coach. The point is, that there are people ready and willing to help you and you should take advantage of that to assist you on the road to recovery.

Don’t Shut Yourself Away:

Although chatting with friends and family might be the last thing you feel like doing, it can be one of the finest things for you. You may find it tiring, but the benefits are well worth the effort. Socializing can take your mind away from the issues you have, which will always seem worse if you isolate yourself. Just a few minutes of interaction every day can make a big difference in the way you feel, and if some fun and laughter can be involved, that is even better.

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Spend some time in the sun, too!

Don’t Beat Yourself Up:

No matter what health condition you are up against, there will be times that you have a bad few hours or a bad day. These are all part of the recovery process and you should not give up or beat yourself up over it. It is perfectly natural for this to happen, and you just have to put it behind you and look forward to the new day tomorrow.

Congratulate Yourself:

Sometimes, you need to stop and look back at how bad you were before you started your journey to recovery. It is easy to forget the things that you have managed to put right because they have gone from your daily life. You should be proud of what you have achieved so far and congratulate yourself on it. Always do this if you start to feel a bit low, as the reminder of what you have managed to pull yourself through can help to lift your mood.

The little tips above can make a big difference, so follow suit and get back to living your best life!

Featured Image By: Pexels

Learning To Love Your Appearance Every Single Day

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Learning To Love Your Appearance Every Single Day

You might have laughed at the title of this post because it’s not possible to love your appearance every single day, right? We all have the occasional “good hair day”, but that’s it. However, there’s no need to be so cynical. There are always going to be days on which you’re not a fan of your hair or you look a little sleepier than usual, but you can learn to love your appearance even when it’s not 100%. It all comes down to improving your mindset. And your mental health is linked to your physical health, so this will help to give your appearance a glow too. Reducing stress can reduce acne, for example, so there’s a clear correlation. Here’s how you can improve your mindset and learn to love your appearance every day:

Facial Beauty:

Let’s start off with your face, because that’s often the main point of focus when it comes to appearance. Many of us are critical of our facial appearance, but this is an aspect of beauty that’s easy to alter. You could start off by trying out microblading if you want to improve your brow game. Eyebrows have become a very important part of facial beauty over recent years, and you might find that changing the shape of your brows changes the appearance of your entire face. You could also try cutting back on foundation; makeup doesn’t always have to be the answer. Giving your skin a break from excessive use of foundation might help to clear up any blemishes, and it’ll make you naturally glow.

Fashion:

Fashion is another integral part of loving your appearance every single day. The way you dress has a massive impact on your overall look. If you dress well every day, then you’ll look good every day. It’s as simple as that. But avoid fast fashion; opt for clothes that are timelessly stylish so that they can stay in your wardrobe for years. That being said, if you give away some of your old clothes to charity because they no longer fit or suit you, then there might be an opening in your wardrobe for some new additions. If you want to get inspired, then you should look into some fashionable boutiques which offer modern yet varied options. It’s important that you’re not too restrictive with your choice of style. Fashion should reflect your personality, so have fun with it.

Sleep:

One of the best ways to improve your appearance is to improve your health. The way we look on the outside is a reflection of how well we take care of ourselves. Cutting out unhealthy habits such as smoking and drinking can help to improve your skin quality, for instance. You also need to prioritize a healthy sleeping pattern. The term “beauty sleep” is probably nothing new to you, and there’s a lot of substance to this idea. A cup of coffee might make you feel more awake, but does it get rid of the bags under your eyes? No. And that’s because your body is trying to tell you it needs rest. You can’t cut corners when it comes to sleeping well. Sleep deprivation can weaken your immune system, slow your metabolism, and even reduce muscle repair. In other words, your healthy workouts won’t have the impact you want. Start sleeping better if you want your body to improve in appearance. You’ll look and feel good. It’s about more than vanity; it’s about your physical and emotional wellbeing.

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Catch some Z’s!

A strong sense of self confidence can help you get through the toughest of times, so start building up yours little by little with the above tips!

Featured Image By: Pexels

4 Fabulous Ways To Enjoy A Modern Health Kick

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4 Fabulous Ways To Enjoy A Modern Health Kick

There are a lot of things to keep in mind when it comes to improving your health and well being these days. The most essential thing to remember, is the fact that you need to keep on top of your health every day. It is easy to let things get away from you, and find yourself in situations where you are becoming more unhealthy. But, the goal is to make sure that you understand your health and fitness better and work on improving them.

This means that you have to think carefully about the different techniques you can use to boost your well being. Self-care is so important in 2018, and you can always do more to look after yourself. This is why it is so crucial to make sure that you have some ideas to fall back on that are going to help you get the best out of your mind and body this year:

Keep a Record of Your Progress:

Keeping a record of your health each week can be really useful. Filling in a chart or writing down what you’ve been able to achieve is so important for the future. In fact, using a ‘plot your health wellness planner’ might be the perfect way of doing this. It’s great to be able to chart your progress properly because this is something that gives you goals to work toward.

Quit Drinking:

If you are serious about taking your health to the next level and improving things in the best possible way, you should consider putting the kibosh on the booze! Sure, we all like a drink now and again, but alcohol can really adversely affect your health. It’s not even that you need to be an alcoholic for the negative sides of booze to take effect. It can make you put on weight and stall your productivity the following day. If you want to learn how to stop drinking, there are plenty of guides and ideas online that can help you, and it is important to look into this as much as possible.

Change Your Diet:

Changing up your diet can have a profound effect on the way you improve your health. There are so many advantages to changing what you eat and what you put into your body. Try to make sure that you have a healthy and balanced diet, with plenty of fruits and vegetables. If possible, try to avoid fad diets because they can be less effective in a long-term capacity.

Try to Keep Active:

There are so many things that you can do to help you keep active. One of the most important being, having a routine. Make sure that you think about joining the gym so you can keep in shape, or, at the very least, you want to have some kind of workout schedule at home that you can use.

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If you use these ideas to help you, it is going to make things a lot easier when it comes to improving the way you feel. A modern health kick is something that is really important for helping you become a more well-rounded person, and for helping you stay as healthy as possible. Make sure this is a priority for you going forward, and you will really benefit as a result.

Featured Image By: Wikimedia

Non-Medical Careers That Can Improve Others’ General Health

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Non-Medical Careers That Can Improve Others’ General Health

When we choose a career path that we want to follow, we tend to have one main thing at the forefront of our mind: We want to generate sufficient sums of money to provide ourselves with a comfortable quality of life. But, we need to bear so many more things in mind to gain true satisfaction from the job that we want. The average person will work up to forty hours a week, so you want to do something that gives you a sense of achievement and that you genuinely enjoy. So, you need to determine what you want from your career before chasing down any particular position.

Many of us want our careers to help other people in the world. If this is what interests you, medical positions tend to automatically spring to mind. But, these require years on end of education and training. If you want to help others without this high level of pressure, then you might want to consider an alternative. Here are just a few that you could pursue:

Personal Trainer:

If you become a personal trainer, your role is to help people get in shape – you will specialize in instructing people when it comes to curating and carrying out a fitness regime that will help them to meet their fitness goals. Remember, that people will come to your for different reasons, as everyone has different aims and different ideals. Some people will seek out your help because they want to lose weight. Some people will reach out to you for help with boosting their overall fitness levels, so they can be more toned, be stronger, and build stamina. Some will want to gain muscle and significantly increase their strength. This is why it’s important that you can create specialist regimes that will meet different end goals. In order to qualify as a personal trainer and boost your overall fitness knowledge, you should carry out a course with a reliable company like Origym. Not only will this ensure that you are able to do your job properly, but it will also mean that potential clients are more likely to trust (and consequently) book you.

Nutritionist:

Diet is also important when it comes to overall health and well being. If you become a nutritionist, you will survey clients as individuals, taking a look at their current eating habits and determining how these impact their overall levels of health. Then, taking any medical conditions or dietary preferences into account, you will be able to come up with an action plan to get them kick started on the road to a better diet.

Both of these career paths have an end goal of helping people get healthy. They are extremely rewarding and you will be benefiting the health of others without intensive medical training.

Featured Image By: Pexels

A Little Touch Up Here And There

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A Little Touch Up Here And There

Sometimes our bodies just aren’t the way we want them to be. We think to ourselves, I’d love to change this or I wish I looked like that. But can we always have what we want? No, we can’t. What we can do, however, is figure out ways that we can have a couple of touch ups here and there. Something to give us a little confidence boost when we need it! So, what little touch ups are we talking about you ask? We’ll list them below just for you. Even if some of them don’t suit you, it should actively get you thinking about the things that you actually can change!

I Can See Clearly Now!

Let’s face it, you can’t, can you? If there’s one thing that affects a majority of you reading this, it is going to be your eyesight. Some people are born with poor eyesight, some start to lose it during their teenage years, or even due to injury. When your vision becomes bad and you do have to rely on glasses, it can be one of the most annoying things! One option would be to consider looking at the types of lasik treatment to see if your sight can be corrected. Most of the time, there’s nothing that a good laser can’t fix, you just need to make sure that you’ve got the funds to be able to do something like this. The correction is usually permanent, however, so you could finally see clearly and live a life without glasses! You might also find that you only need one eye corrected, so it might not cost you as much as you think!

I Want A Washboard Stomach!

Ugh, don’t we all. When you see those girls with the completely flat and toned stomach, the nice rounded bum, and legs for days, you just can’t help but be jealous of them. But they’re not born with it, so don’t think it’s in the genes. It’s all about the hard effort they put into it, both inside and out of the gym. And you could easily do the same, if you put your mind to it. If you want that washboard look and you want it quickly, you should try and get yourself a personal trainer. They’ll whip you into shape, give you something to commit to, and give you all of the diet tips that you could ever need for a rockin’ bod.

Basic Beauty Hacks

Sometimes we just have to go back to basics if we want to be a better version of ourselves, and that starts with basic beauty tips. From making sure that you have a great skincare routine, to ensuring that you don’t eat a fatty diet that could bring out impurities. As for makeup, you should definitely start watching a few YouTube tips to know what makeup looks good, and where to put it. You can completely change your look with the power of make up!

Everyone has something that they wish they could change about themselves. And, with many great options out there, swapping out your desired change for a confidence boost is easier than you think!

Featured Image By: Pixabay

Making Time For Me

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Making Time For Me

Hello! I know the title of this post might seem a bit extra to some, considering I just recently was on vacation. But, oh my goodness is it necessary. Upon returning home from my trip, my work days were absolutely insane. We’re talking rising at seven to get ready and going, going, going nonstop until my arrival home after nine at night. Ah, the joys of playing catch up when you work for yourself and don’t get PTO!

With all of that craziness in mind, it was so important for me to make time for myself to go skating in between clients this past week. Despite a forty-five minute drive there and back to the rink, just one hour on the ice made me feel much better. The cold air, the challenge, and the exercise was more than enough to clear my head half way through the week and gave me the drive to push through until my weekend days off.

Sometimes, I have a really hard time making time for myself. I will work myself so hard to the point that, when I do have free time, I just want to veg out and do nothing. And, believe me, I was feeling this way last week like no other. But, I pushed myself to get to skating practice, even though I was riding the struggle bus, and it was well worth it. Not only did I feel proud of myself for having a good skate, but it left me feeling invigorated and ready for work, which I had to be at shortly after practice.

Making time for yourself doesn’t mean that you need to take an entire mental health day. Although, sometimes, that’s good too! Rather, I took under three hours of my day to do something that I really enjoy and the pay off was grand. Over the past few months, I have experienced the effects of feeling burnt out, and it is no walk in the park. But, I know that if I keep carving out time for myself during my work week, that my mental health will continue to improve and my determination to finish the week strong instead of idly passing through it will keep me on top in all aspects of my life.

How do you make time for you during your working hours? What do you do for yourself when you start to feel burnt out? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah