Tag Archives: exercise

Ladies Who Golf, In Style

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Ladies Who Golf, In Style

Ladies styles of golf clothing have advanced rapidly over the years. This falls in line with the fact that people are more style-conscious about what they wear on the course than they ever have been. However, it is important to recognize that there are still rules and regulations in place regarding what you can and cannot wear when playing golf.

A lot of people overlook the fact that a lot of golf courses have dress codes in place when it comes to the types of golf clothing that can be worn at their venue. The last thing you want to do is be turned away from a game of golf because you are wearing something that is deemed inappropriate. The most vital thing to recognize is that dress codes differ from venue to venue, some are relaxed and some are quite strict. This is why it is a good idea to check the company’s website before you leave for a day of golf to ensure that you are not wearing something that would result in you ebbing prohibited entrance.

It is worth noting that in most cases, you will not be allowed in a venue if you are wearing shorts or a golf skirt that is deemed too short. You should make sure they fall by your knee. Aside from this, other items on the non-permitted list tend to include jeans, any clothing that features big logos, T-shirts with big round necks, and rugby and football shirts. You can still have custom T shirt printing; you simply can’t wear football and rugby shirts.

Ensuring Your Clothes Have The Perfect Fit:

One of the biggest mistakes people tend to make is buying any clothes just because they are cheap, irrespective of their fit and features. However, if your clothing does not fit you correctly, it is going to have a detrimental impact on your game and your appearance. After all, comfort is one of the most crucial aspects when playing golf. So, let’s begin with the golf shirt, it is important to make sure the sleeves do not fall below your elbows. For men, they want a top that comes just above the elbows, but luckily for ladies, you are able to go a little bit shorter.

If you want a clean look, you should consider keeping the collar of your shirt inside of your sweater, if wearing one. If you are wearing shorts, make sure they are not too short, as you may find that you are in breach of the dress code and not allowed into the golf course.

If you are wearing trousers, they ought to kiss the top of your shoes for the right fit. All golfers should invest in waterproof clothing, as the weather is often erratic. The fit is even more important when it comes to these garments. If you go for anything that is oversized, it is going to get in the way and it will make it difficult for you to swing freely.

Grab the right garb for your time on the green and enjoy your day!

How To Live A Healthier And Happier Life

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How To Live A Healthier And Happier Life

If you have been trying to change your life around and live a healthier and happier one, then it can be overwhelming knowing where to start. It can be tricky to take the first step, so read on to find out what you can do to begin improving your life today:

Visiting a recovery center:

If you have been struggling with a drug or alcohol addiction, taking a step towards a Renaissance Recovery Center Outpatient Treatment can be very scary. But, seeking treatment is a significant first step to transforming your life. They can find you a program and a routine that works for you and your needs taking note of any commitments you have, such as work, school, and other priorities that you need to work around. If you are worried about doing it alone, then they can provide a service that can be adapted for couples or groups. It can take one call to change your life, with twenty-four/seven support as well as a free consultation to discuss pricing, treatments, etc. so you can go away and think about it before committing, as it can be a big decision.

Taking up a hobby:

With hundreds of various hobbies and activities around, there is something for everyone. Whether it’s something such as cycling and running to pot throwing and tennis, these are all hobbies that can be done in your spare time. This is a great time to clear your mind while releasing any stress and worries. If you are looking for a small hobby that can be done within the home, then try an adult coloring, writing, and meditation – which can all help calm your body.

Looking after your body:

Taking exercise classes can be nerve-racking and cause anxiety with many people, but it can relieve a lot of stress while making you overall happier and healthier. While there are many exercise classes for you to take, you can also complete courses at home, whether it is on a video call or guidance through a YouTube video. There are many options you can choose from, such as yoga, HIIT, spin classes, and cardio to boost your fitness levels and have a healthy heart.

Gratitude and journaling:

A popular way to release any negative energy is to replace these thoughts with things that you love and cherish. Starting every morning, write three things that you are grateful for, something that would make today better, three things you love, and a quote to boost your confidence and to encourage each day to start in the best way.

Hopefully, with this guide, you will be able to take those first steps to living a healthier and happier life. Will it be easy? Nothing good ever is! But, it’s up to you to give it your best shot. Good luck!

Featured Image By: Pexels

Smart Tips To Help Manage Your Cat’s Weight

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Smart Tips To Help Manage Your Cat’s Weight

Part of keeping your cat healthy is ensuring that they stay at a healthy weight. We might all like to laugh at and coo over a fat cat, but the reality is that cats shouldn’t be carrying lots of excess weight. They need to be at a healthy weight so that they can remain active and so that there is no extra strain put on their bodies. Managing your cat’s weight can be difficult, though, especially if you have an indoor cat that might be less active. If you’re looking for some tips to help manage your cat’s weight, take a look at the advice below:

Speak to Your Vet:

Your vet can give you plenty of helpful advice about your cat’s diet and weight. They can let you know if your cat is overweight or even underweight, and make recommendations to help keep them healthy. They might recommend a specific food, especially if your cat might benefit from a special diet to improve their health. Your vet can recommend portion sizes and feeding times and generally offer more personalized advice compared to what you would get from a packet of cat food.

Make Measuring Food Easy:

It can be tricky to get your cat’s food right, especially concerning how much to feed them and when to feed them. Measuring out the right amount and sticking to a schedule is an important part of giving your cat the right diet. Many cat owners let their cats snack on dry food throughout the day, but this can lead to them eating too much. An automatic cat feeder can help you to measure out the right amount of dry food. Some even have cameras so that you can watch your cat when you’re out of the house. If you feed both wet and dry food, you need to make sure that the combined calories don’t exceed your cat’s recommended amount.

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ANGEL!

Keep Your Cat Active:

Exercise is another important part of managing your cat’s weight, particularly if you have an indoor cat. Indoor cats can be less active than outdoor cats, who will often go roaming for large parts of the day. Playing with your cat can encourage them to be more active, which helps to manage their weight. Make sure to adjust their diet to match their levels of activity too. More active cats may need to eat more.

Be Restrained with Treats:

Giving your cat treats can be a great way to pamper them and even teach them a few tricks. However, too many treats could mean that your cat is eating too much. While a few treats aren’t a bad thing, it’s important not to go overboard. It’s also important to give your cat special cat treats, which you include in your cat’s daily calorie allowance, and not human food.

Keep your cat healthy by managing their weight. Food and exercise play important roles in cat weight management.

Featured Image By: Pixabay

Feeling Stressed In Isolation? Let’s Fix That

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Feeling Stressed In Isolation? Let’s Fix That

Do you feel stressed being confined to your home? Well, you’re not alone. Studies seem to suggest that while social distancing may be reducing the spread of the coronavirus, it’s also causing a surge in mental health issues and that’s a problem. However, there are ways to beat back the stress and protect your mental health in your own home. Here are some of the best options that we recommend:

Keep Your Schedule:

This one is particularly important according to the experts. You need to make sure that you are sticking to the same schedule that you were on before lock down began. If you don’t do this, you’ll throw your levels of energy and your sleeping pattern off course. This can cause you to feel more stressed because you’ll be getting less sleep at night. So rather than throwing the alarm away, make sure that you rise with the sun. Start work if you’re working and if you’re not, why not begin the day with some light exercise.

Exercise will help too. Staying active is going to help you burn off that stress and keep your mental health in check. It will mean that you don’t have to worry about your body starting to succumb to aches and pains simply because you’re not using it enough. Remember, you can be creative with different types of exercises too. For instance, you can throw a dance party on Zoom with friends and family members.

Eat Well:

Various studies have shown time and time again that issues with your diet can cause problems with your mental health. If you don’t eat right, then there’s a good chance that you are going to feel more stressed than usual and it will impact your mood. The problem is that you might not have the energy or the motivation to cook a full meal and that’s okay. You can make this easier by using a meal preparation service. With a solution like this, you will be able to make sure that you get the delicious meal you want without having to worry about all of the issues with preparation. There are lots of great companies that offer this service. For instance, you can consider Hello Fresh vs Home Chef to find the right choice for you.

Me Time:

Finally, while it might seem odd to say, you could be finding it difficult to get the time to yourself that you need. Particularly, if you are a parent and working from home while still trying to make sure that your kids stay on top of their school work. But it’s important that you do take an hour or so out of the day to just relax, unwind, and forget about what’s going on in the world for a little while.

It’s tough to stay positive at times like this but looking after your body and your mind is always going to be a step in the right direction.

Featured Image By: Pexels

Outdoor Activities In Self-Isolation

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Outdoor Activities In Self-Isolation

Hello! Although I have been enjoying my time inside during Ohio’s stay at home order, I, like many of you, am looking forward to being able to go out and about like I used to. Despite most stores and restaurants not being open at the moment, there is still plenty to do in the great outdoors. Today, we are going to look at a few of those options in case you’re coming down with a case of cabin fever:

Go On A Walk:

Duh! I know this is an obvious one but it needs to be said. Take a stroll around your neighborhood or go for a brisk hike at a Metro Park – you’ll be amazed at how good you feel after a little exercise and fresh air! Turn on your favorite tunes, give a friend a call, immerse yourself in some social distance chats with your neighbors, or just take in the scenery as you take your walk. I think you’ll feel much better. 🙂

Start A Garden:

My dad has been working in his yard like a mad man now that the weather in Ohio is beginning to improve. He is busy preparing his garden for cool weather crops and I know how much he enjoys getting his hands in the dirt and helping something grow. Not ready for a full on garden? Start with some potted plants or herbs and go from there!

Eat Outdoors:

If you have a patio set or simply a few lawn chairs and the weather is nice, try eating outside. It will feel like a little private picnic! Make your favorite sandwiches and a pitcher of lemonade, bring out a good book, and spend an afternoon in the sun instead of sitting on your couch. Don’t forget to take your jigsaw puzzles, word searches, or even just the level of Candy Crush you can’t beat onto your porch, too!

There’s nothing like opening the doors to let some fresh air into your house or apartment, either.

Start A Tradition:

In Ohio, a lot of families have put teddy bears in their windows so parents can take their children on walks to the tune of the nursery rhyme “Going On A Bear Hunt”. Create your own fun tradition to get your neighbors involved like Where’s Waldo windows or a neighborhood game of I Spy. It will be nice to hear excited children participating in the game and it will sure feel good to spread a bit of joy in your neck of the woods, to boot!

Try Some Crafts:

There are plenty of great crafts you can make outside or create with materials you found on a walk so give it a shot! Create a self portrait with side walk chalk, pick some flowers and make a crown, or try your hand at painting or building a birdhouse. There’s nothing like a fun craft to pass the time and it will feel even better to have made something beautiful in your own backyard.

If you’re feeling increasingly bored during your stint with a stay at home order, get outside and participate in the ideas above!

What do you enjoy doing outside? What is the weather like in your area? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Self-Isolation Check In

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Self-Isolation Check In

Hi! Towards the third week of March, Ohio issued a stay home order that put a name to the suggested self-isolation constantly being recommended. This means that the only times you should be out in the general public is if your work is deemed “essential” or you are shopping at an essential business like the grocery store, pharmacy, or are stopping at the gas station.

This hasn’t been too bad, because all of the nonessential businesses and restaurants have already been closed for a while so it’s not like a bunch of fun stuff instantly got taken away. Both my boyfriend and I work in fields that are considered “essential” so we are lucky enough to still be able to go to work. But, trust and believe that as soon as we get off of work, we are hunkered down in my apartment for the rest of the day.

My time in self-isolation has proven to be pretty fruitful. I love spending time with my boyfriend playing video, card, and board games and watching all kinds of good movies and shows. Recently, we got into watching Lego Masters and that has been our latest obsession in quarantine.

I also have made good on my promise to read Doctor Sleep by Stephen King and have been enjoying that greatly. And, as often as I can, I try to practice the languages that I am learning on Duolingo: French, German, Spanish, Italian, and Czech. It makes me feel good to exercise my brain after what feels like nonstop TV time and it also really helps to break up the boredom with something more mentally stimulating.

What I am most excited about during this stay at home order, however, is that the weather is finally nice enough to hike – which is still allowed! I am looking forward to being more active with walks as often as I can because I am in such a slump without being able to go to the skating rink. So, hopefully this will help decrease all of the energy I have in the evening from not doing much of anything for the past month! 😀

How have you been spending time in self-isolation? Did you set any goals for yourself to accomplish? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Passing Time In Self-Isolation Pt. 2

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Passing Time In Self-Isolation Pt. 2

Hello! Crazy times, amiright? And, amid all of this craziness, it is so important to keep yourselves safe and healthy. This means limiting your time in public as much as possible. And, you know what? That’s fine by me! I have been having the best time hunkered down with Johnny (my boyfriend) playing Rock Band, watching Band Of Brothers, and indulging in our new obsession of Magic The Gathering. As much as I enjoy an evening at the bar, a quiet evening in is definitely what I prefer.

I had to laugh at a meme that said something like “when you realize your normal lifestyle is considered a quarantine” because that holds quite a bit of accuracy to me! But, if you’re still struggling to find ways to keep yourself occupied, allow me to suggest the following:

Learn Something New:

Sure, you could spend your time in self-isolation binging TV… And, believe you me, I’ve had my fair share of America’s Next Top Model marathons. But, you could also use this time to learn something new. Take a virtual tour of a museum, which is now being offered through a lot of establishments. Try your hand at a new language. Give a craft on Pinterest a shot. You’ll be amazed at where you end up once the self-isolation recommendation has lifted if you chip away at a new skill every day.

Cook A Great Meal:

I am so thankful that I went grocery shopping a week before all of the closings started happening because my pantry is fully stocked. And, since going out for dinner isn’t possible right now, I have enjoyed cooking in my kitchen every day. I love making breakfast over the weekend for my boyfriend and revel in when I can have dinner ready for him when he gets home. It is never not satisfying to me to lay out a meal that I made.

Open up a recipe book and give a few new ones a go, cook an old favorite, or bake and decorate a cake. An afternoon helping mom or dad bake cookies always goes down well for the little ones, too!

Exercise:

Unfortunately, all of the skating rinks in my neck of the woods are closed so I cannot have my weekly skate sesh. This sucks but it also doesn’t mean that I can’t still be active, which is so crucial when you’re stuck at home and being more sedentary. Do some crunches during your TV time or lift some weights. And, although community hangs are frowned upon – going out for a brisk hike or walk around the neighborhood isn’t.

Rearrange/Redecorate:

If you’re beginning to feel the effects of cabin fever, try rearranging your home or the room that you spend the most time in. Switching out knick knacks, changing the position of the couch, or reorganizing your book or movie shelves can breathe a whole new life into a space. And, if you’re on the hunt for something brand new, order online and make sure you love it since you’re going to be seeing a lot of it for a while. 😉

Although things feel scary right now don’t let it get in the way of enjoying yourself as you try out the ideas above!

How has the coronavirus effected you? What have you been doing to stay occupied? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah