Tag Archives: exercise

Non-Medical Careers That Can Improve Others’ General Health

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Non-Medical Careers That Can Improve Others’ General Health

When we choose a career path that we want to follow, we tend to have one main thing at the forefront of our mind: We want to generate sufficient sums of money to provide ourselves with a comfortable quality of life. But, we need to bear so many more things in mind to gain true satisfaction from the job that we want. The average person will work up to forty hours a week, so you want to do something that gives you a sense of achievement and that you genuinely enjoy. So, you need to determine what you want from your career before chasing down any particular position.

Many of us want our careers to help other people in the world. If this is what interests you, medical positions tend to automatically spring to mind. But, these require years on end of education and training. If you want to help others without this high level of pressure, then you might want to consider an alternative. Here are just a few that you could pursue:

Personal Trainer:

If you become a personal trainer, your role is to help people get in shape – you will specialize in instructing people when it comes to curating and carrying out a fitness regime that will help them to meet their fitness goals. Remember, that people will come to your for different reasons, as everyone has different aims and different ideals. Some people will seek out your help because they want to lose weight. Some people will reach out to you for help with boosting their overall fitness levels, so they can be more toned, be stronger, and build stamina. Some will want to gain muscle and significantly increase their strength. This is why it’s important that you can create specialist regimes that will meet different end goals. In order to qualify as a personal trainer and boost your overall fitness knowledge, you should carry out a course with a reliable company like Origym. Not only will this ensure that you are able to do your job properly, but it will also mean that potential clients are more likely to trust (and consequently) book you.

Nutritionist:

Diet is also important when it comes to overall health and well being. If you become a nutritionist, you will survey clients as individuals, taking a look at their current eating habits and determining how these impact their overall levels of health. Then, taking any medical conditions or dietary preferences into account, you will be able to come up with an action plan to get them kick started on the road to a better diet.

Both of these career paths have an end goal of helping people get healthy. They are extremely rewarding and you will be benefiting the health of others without intensive medical training.

Featured Image By: Pexels

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A Little Touch Up Here And There

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A Little Touch Up Here And There

Sometimes our bodies just aren’t the way we want them to be. We think to ourselves, I’d love to change this or I wish I looked like that. But can we always have what we want? No, we can’t. What we can do, however, is figure out ways that we can have a couple of touch ups here and there. Something to give us a little confidence boost when we need it! So, what little touch ups are we talking about you ask? We’ll list them below just for you. Even if some of them don’t suit you, it should actively get you thinking about the things that you actually can change!

I Can See Clearly Now!

Let’s face it, you can’t, can you? If there’s one thing that affects a majority of you reading this, it is going to be your eyesight. Some people are born with poor eyesight, some start to lose it during their teenage years, or even due to injury. When your vision becomes bad and you do have to rely on glasses, it can be one of the most annoying things! One option would be to consider looking at the types of lasik treatment to see if your sight can be corrected. Most of the time, there’s nothing that a good laser can’t fix, you just need to make sure that you’ve got the funds to be able to do something like this. The correction is usually permanent, however, so you could finally see clearly and live a life without glasses! You might also find that you only need one eye corrected, so it might not cost you as much as you think!

I Want A Washboard Stomach!

Ugh, don’t we all. When you see those girls with the completely flat and toned stomach, the nice rounded bum, and legs for days, you just can’t help but be jealous of them. But they’re not born with it, so don’t think it’s in the genes. It’s all about the hard effort they put into it, both inside and out of the gym. And you could easily do the same, if you put your mind to it. If you want that washboard look and you want it quickly, you should try and get yourself a personal trainer. They’ll whip you into shape, give you something to commit to, and give you all of the diet tips that you could ever need for a rockin’ bod.

Basic Beauty Hacks

Sometimes we just have to go back to basics if we want to be a better version of ourselves, and that starts with basic beauty tips. From making sure that you have a great skincare routine, to ensuring that you don’t eat a fatty diet that could bring out impurities. As for makeup, you should definitely start watching a few YouTube tips to know what makeup looks good, and where to put it. You can completely change your look with the power of make up!

Everyone has something that they wish they could change about themselves. And, with many great options out there, swapping out your desired change for a confidence boost is easier than you think!

Featured Image By: Pixabay

Triple Falls Hike

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Triple Falls Hike

Hello! During my family vacation to Hendersonville, North Carolina we enjoyed several of the amazing hiking trails in the vicinity. In fact, one of the trails that we went to was so amazing that some of The Hunger Games was filmed there! Walking the trail to get to the Triple Falls was intense, as there were a lot of hills to go up and down. But, seeing the majestic waterfalls once we reached our final destination made the infinite inclines well worth it (And, my gloots are thanking me!). Take a look at some of the pics that I snapped and let’s discuss:

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I’m not gonna lie, I was definitely pretending to be Katniss during the entire hike and it was exhilarating to unleash my inner badass. We only hiked the Triple Falls trail, but throughout the walk, there were places where you could break away that would take you to other waterfalls. In my opinion, nothing could compare to the three spectacular falls flowing into each other. Hearing the rushing water, being enveloped by the mist, and feeling the gentle spray of the water was such a delight to all of the senses. And, although we were all sore by the time we got back to the car, I think that we would all do the hike again in a heartbeat!

What is your favorite adventure movie? What is your favorite trail to hike in the fall? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Do You For You

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Do You For You

Hello everyone and happy weekend! As many of you probably know, I figure skated competitively for close to ten years. I still love to hit the rink every now and then to get my skate on, but, I haven’t had a real lesson in about eight years. And, this past week, that changed! After running into one of my old coaches while I was at work, I decided that I would like to try my hand at ice dancing. And, try my hand at ice dancing I did!

I had the absolute best time being back on the ice and actually learning something new. Ice dancing is completely foreign to me, but the old girl can’t jump like she used to so I figured that dancing would be the best way to go. I had a half hour lesson with my coach, Chris, who is really the end all be all in my neck of the woods when it comes to all aspects of skating. Then, I got to practice on my own for a half hour.

By the end of my time on the ice, I was beat! But, boy, did it feel good. As I consider continuing to learn ice dancing, I find myself leaning towards not doing it, because it’s rather expensive. And, then, I find myself thinking that I do so much for others and that maybe I should do something for me, for once. Having a lesson every other week is definitely not as desirable as weekly skate time. But, it’s the best I can do and it sure would make me happy.

It feels so good to have something that I’m genuinely excited about. I’m twenty-four, which, for all intents and purposes, is over the hill in the skating world. But, I came back on the ice strong, I tried hard, and I can’t wait to do it again.

Doing you for you is so important, because if you don’t take that extra time for yourself, it’s so easy to become burnt out. I was definitely getting to that point and just one hour on the ice made me feel totally rejuvenated. And, you just can’t put a price on that. 🙂

Then and now! ❤

How do you do you for you? What is a hobby that you did when you were younger that you would like to get back into? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Pacer Update (Finally!)

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Pacer Update (Finally!)

Hello everyone! It’s been a while since I updated you guys on my Pacer pedometer app progress and, honestly, that’s because there wasn’t much. This past month and a half has been a total doozy. I was so mentally and physically drained, and the last thing that I wanted to do was commit to walking 10,000 steps per day when I could have been laying on my sorry behind watching TV!!

But, that wasn’t really getting me anywhere and, as soon as the events that were taking place in my life that caused me a lot of anguish turned around, I was excited to pick up the Pacer again. This past week, I have been really dedicated to getting my 10K steps in at least four days of the week and I have blown that goal out of the water. It feels good to get myself moving again and although a lot of progress hasn’t been made, I’m back on the horse and I’m proud of that. Take a look at my stats:

  • Steps Taken: 1,364,282
  • Calories Burned: 33,311
  • Miles Walked: 445
  • Hours Active: 211
  • Days As A Pacer User: 177

I was also really pleased to see that I’ve been more active than sixty percent of the users on Pacer because, the last time I did an update, I was at a measly thirty percent. I doubled that! Things are looking up, and my exercise regimen is back in full swing, which makes things seem like they’re looking up even more! I feel really happy, and I can’t wait to get my 10,000 steps in today! 😀

Who else uses a pedometer app? How do you get back on the horse after a hiatus from working out? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Providing Your Family With The Best Medical Awareness

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Providing Your Family With The Best Medical Awareness

Keeping Everybody Healthy:

The best way to fully flourish in terms of health is proper diet and exercise. You need to keep the right foods available in your household, and strive to facilitate regular opportunities for working out. Walks. Bike rides. Sports. General calisthenics and anaerobic workouts, all of these can be good strategies. But they’re not going to be fully comprehensive.

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You need to additionally have medical solutions available should you need them, in a variety of different disciplines. You’ll need some dentistry solution, you’ll want general checkups, and you’ll want medical assistance to help account for the worst-case scenario. For example, a broken leg or arm may require physical therapy after the fact. This is actually quite likely. You’ll want to have options available that can render the best possible physical therapy in your vicinity.

A good option for physical therapy in Jersey City, NJ is Riverside Medical Group, who offers the best physical therapy sessions in Jersey City, NJ, at affordable fees. PT rehab centers are well equipped to help you in your therapy sessions with well trained and highly experienced staff.

Cosmetic Considerations:

Your family might also be in situations where a disease, injury, or mental illness condition predicates some level of cosmetic surgery. Certainly cosmetic augmentation has become an increasingly popular form of medical procedure in the modern age. It’s even gotten to the point where certain augmentations are sought specifically to make people look different, just consider those who try to look like a literal doll or an animal.

Sometimes these things are for reasons of health, sometimes they are merely for aesthetic appeal. Either way, surgeries like those are required when installing breast implants. You can find out more at LVCosmeticSurgery.com, a purveyor of breast augmentation in Las Vegas. Breast implants aren’t always just one dimensional. Breast augmentation is a plastic surgery procedure that gives you a fuller, more balanced breast size.

In the wake of breast cancer, such cosmetic solutions can be integral to maintaining personal mental health. Other times, this augmentation is necessary in a reductive capacity after high quantities of weight are lost. Burns or other accidents could also make certain cosmetic procedures a necessary reality for your family.

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Implications:

The bottom line, is that if you want to keep yourself and your family healthy, it will require the understanding of multiple areas of medical provision in addition to ensuring the best kinds of diet and exercise are central to your family’s lifestyle. If this sounds like a bit of a tall order, it is.

Not only are there many areas to research, but there is bound to be expense involved. You need to be strategic in determining means of covering these costs, unless money is no object for your family; which is unlikely. Thankfully, there are a variety of programs out there that you can use to help reduce medical costs, or even cover them entirely.

On the internet, you can look up various situations for which funds exist. It’s sometimes just a matter of approaching the issue from the right angle. Additionally, in the wake of the insurance difficulties resulting from the ACA, there are increasing insurance solutions at decreasing expense available. This trend is expected to continue as ACA is entirely dissolved in the fullness of time.

Look at benefits packages where you work and, additionally, seek employment where there are more comprehensive solutions. The attitude you need to have is that there is a way to fix whatever problems you have. A solution is out there, it may just not be what you expected.

Signs You Might Struggle To Get Pregnant

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Signs You Might Struggle To Get Pregnant

So, you’ve started to get broody for a baby. You’ve been trying for a while now and you still haven’t gotten the result that you long for. It could be that it’s just taking a while for things to get going, but since around 10 percent of the female population struggle to conceive, it could be something more.

To find out for sure whether you might struggle to get pregnant, you need to see a fertility doctor as soon as possible but, in the meantime, here are some signs that you could find it hard to conceive:

You’re Over 35:

These days, more of us are waiting way longer to get pregnant, with many women not even trying until their mid to late 30s. Most of the time, this will not cause too many problems, but it is worth noting that once you’re over 35 its could take you longer to conceive, with the average being six months. If you haven’t been able to conceive after a year of regular sex, it could indicate a fertility problem and you will need to get yourself checked out.

There’s No Sign of a Baby Despite Regular Timed Sex:

If you use ovulation kits to calculate when you’re most fertile, you have sex during those times, and there are no signs of a pregnancy after a few months, it’s probably a good idea to have yourself evaluated by the professionals. Click this link to find out more about fertility treatments, and remember that men and women should be tested because 30 percent of cases are down to the male factor. It could be that things are just taking a bit longer to happen for you, but it’s worth finding out so you don’t waste any more time, especially if you are over 35.

You’re Overweight:

If you’re overweight, then it could be impacting your fertility. Not only does excess weight make it harder, but it can be dangerous for mother and baby if you are successful with things like gestational diabetes being more likely to occur. If you’re worried about this, seeing your gyno is a good idea, as is eating a clean diet and hitting the gym a few times a week if you want to boost your chances. It might take some hard work, but it will definitely be worth it in the end.

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Pixabay Image

Previous Miscarriages:

Miscarriages are more common than you might think, but if you’ve had more than three losses, you should think about seeing an infertility specialist to check that there is nothing medically wrong that could prevent you from seeing a pregnancy through. Many women are scared to do this because they don’t want their hopes to be taken away, but in many cases, there are medical interventions that will help, and if that isn’t possible, you can always click here to find out more about the possibility of surrogacy. There are more options available to you than you might think, but you need to know where you stand before you can make any decisions about them.

You Have a Feeling:

Yes, sometimes feelings can be way off the mark, but if you have an inner-voice that’s telling you that you may possibly have some fertility problems that are preventing you from getting pregnant, and you simply cannot shake those feelings no matter how hard you try, it could be that there is something in it. Us women are highly connected to our bodies and even if we don’t realize it on an intellectual level, intuitively we often know when something is wrong. So, if you feel like something is wrong, see a fertility specialist and don’t feel bad about doing so.

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Feelings usually have some truth to them.

If you’re connected with your body, you know what it takes to conceive and you live a healthy lifestyle, chances are it will happen for you eventually, but it’s always worth ruling out illnesses and issues that could be preventing you from getting pregnant just in case.

Featured Image By: Pixabay