Tag Archives: exercise

You VS Aging: Be The Victor!

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You VS Aging: Be The Victor!

We seem to be getting more worried about the effects of aging all of the time. If you’re particularly worried about the aging of your skin, there is plenty that you can do to give yourself a (super smooth) hand:

Adopt a Healthier Lifestyle: One of the biggest contributors to the signs of aging? An unhealthy lifestyle! In fact, it’s undoubtedly the biggest contributor. What we usually associate with “unsightly” aging are usually just results of damaging diets and activities.

The fact is, that the things that help you live longer are also the things that help you stay looking younger. What we associate with “younger” are usually just signs of good health. So you need to put a lot of focus on what you’re doing in your life now. Are you a smoker? Smoking prematurely ages the skin in a dramatic way. Are you drinking enough water every day? Eating enough fruit and vegetables? You need all of that moisture and all of those minerals to keep your skin looking bright and healthy!

Consider Cosmetic Products & Enhancement: A lot of people want to go down a completely “natural” route when it comes to fighting the aging process. They seem to think that things like anti-aging creams are basically akin to injecting Botox. This, of course, isn’t really the case! Some of those products that you see advertised on television do actually work quite well. Something as simple as a daily facial moisturizer can help keep your skin cells feisty and fresh. After all, dry skin is damaged skin. If it contains aloe vera, that’s a good sign. You can also look into more advanced products, too.

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Smoooooth.

Of course, you should understand that everyone’s skin is different. What works for some people doesn’t always work for others. You may find yourself more interested in things like Belcara Health plastic surgery. Everyone has their own opinions about this sort of route, but it’s something that you should only consider if you feel truly comfortable with it. Many have been very happy with the results that they get!

Relax More – But Don’t Neglect Exercise: This is actually a continuation of the previous section. But it really deserves its own section because people underestimate its effects constantly. The effects of what, you ask? Relaxation. You’ve probably heard it before: stress is one of the most dangerous things that your body can be subjected to. And yet so many of us are putting ourselves under a lot of stress every day. So how does stress effect skin? You may think that it causes you to frown a lot, which exacerbates wrinkling around the forehead. And you’re actually right! But it also puts particular strain on a number of cells in your body. This all contributes to aging signs in other areas, too. Put aside some time in the evening and have some much needed R&R for your skin’s sake. 😀

Having said that, you should also spend more time exercising. Yes, I know that exercise isn’t exactly “relaxing”. And, in fact, it can often be a source of stress! That’s all short-term, though. In the long-term, exercise helps you sleep better and feel less stressed. It also promotes blood circulation. This helps to make sure that the nutrients your skin needs are appropriately delivered.

Healthier skin starts with simple changes to your lifestyle. Which one will you apply today?

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Connecting Health & Self Esteem To Improve Both

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Connecting Health & Self Esteem To Improve Both

For one reason or another, we can all find ourselves in stressful circumstances in life. Sometimes, we can handle them. But sometimes, they stick – and that’s when it hits us hard. When you’re dealing with stress, not only can your health suffer, but your self-esteem can, too. At times like this, you feel like you’re never going to be able to make things work and feel good about yourself again. But you can. There are so many different ways that health and self-esteem are connected, you just need to find them.

You do have the option to tackle your health and self-esteem separately, but you might find that you enjoy it better if you create a connection between them both and hit them head on. When your health suffers, it can harm your energy levels, your mood, and then eventually your self-esteem. Likewise, when you’re suffering from low self-esteem, you may find that other areas of your physical and mental health start to deteriorate. So, you’re going to want to work on boosting your health and well-being in a range of different ways to improve how you feel in life:

It’s A Mental Thing: First of all, it’s going to help you to acknowledge that your current concerns about your self-esteem are a mental issue. Your worries may not be anything to worry about, but by acknowledging them, you’re going to get yourself one step closer to feeling better. When you ignore your thoughts and try to avoid them, you’re not solving them. To push past the negativity that you’re dealing with in your own mind, you need to be able to acknowledge it first and then work past it.

Trying Out Yoga: To work on boosting both your health and your self-esteem, you should seriously consider trying out yoga. It’s a great workout, of course, but it is also amazing for your mind. There are so many benefits to yoga, that you’ll definitely be working on improving things like your flexibility and posture, but you’ll also be clearing your mind and relaxing at the same time.

Drinking More Water: Our bodies are made up of a huge percentage of water, so we need to be able to stay on top of that in order to improve your health. When you do start to drink more water, your body will be able to function better and that, in turn, will boost your mind. You’ll notice that you have a bit more energy and the more energy you have, the more positive you’re likely to feel.

Eating A Balanced Diet: Next up, you’re going to want to start prioritizing your nutrition. It’s okay to indulge every once in a while, but when you eat a lot of junk food, you may find that it makes you feel worse. There’s a lot to say for mood food because what you eat does impact how you feel about yourself. When your body feels sluggish, you will feel sluggish. And who wants to do anything when they’re feeling lethargic? The answer is nobody.

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Yummmm

Getting More Fresh Air: When you’re cooped up inside all day or you find yourself always heading from the office to your house and back again, you’re probably exhausted. Your mind will always be running with the things that you have to do. So, take a break. Getting enough fresh air is always good for your mind and your body. Going for walks or just sitting outside to remove yourself from stress can really clear your mind and help to keep you calm.

Accepting & Improving: Sometimes, you won’t start to feel a change in the way you feel until you encourage that change to come about. You can do that in two ways. First, it’s to work on improving whatever it is that is getting you down. Whether you need to lose weight and decide to see a fitness expert to feel happier in yourself or you want to improve your teeth with professionals like the Harrell Dental Implant Center so that you can confidently smile again, take action. Your other option is to accept who you are and what you look like, and be happy in your own skin. Either way, accepting or improving will help you to take a huge step forwards.

Committing To Exercise: Exercise is a great way to boost your mood and get healthy. No matter what it is, whether it’s a fun dance class or running on the track, by doing something, you will start to do something about how you look and feel. When you work out, you will find that you have more energy and will start to feel more positive and confident in yourself.

Trying Out Mantras: When you struggle to accept the skin that you’re in, you may need to take an additional step towards making that happen. Even if the idea makes you feel silly, you should try out positive affirmations. They can often boost your self-esteem and even train you into positive thinking. Either way, you will find that the effects work in a positive way towards your general levels of health.

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Think she’s thinking her mantra?

Switch Off & Step Back: Sometimes, you might find that your obsession with being on all of the time is holding you back. It’s something that we all struggle with at some point or another. But, the negative effects of social media are real. They can change the way you feel about yourself and your life, and drastically lower your self-esteem. So take a step back and learn to switch off. A social media hiatus might be just what you need to start focusing on yourself instead of others.

Put Yourself First: And above all else, you’re going to need to learn to prioritize your health and happiness in order to feel better. Doing the right things to boost your health will be good for your mind. Vice versa, doing things for your mind will positively effect your body. So rekindle that love you once had with a hobby and allow yourself a slice of happiness – for your body and mind’s sake.

Happy Friday!!!

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Over Thirty? Time To Start Taking Care Of Your Body

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Over Thirty? Time To Start Taking Care Of Your Body

Life’s all pretty well and good when we’re in our twenties. Eat too much food (Always!)? No worries, your body is on hand to make sure that it doesn’t do too much damage. Overindulged at the work party? Somehow, you’re able to get up as if nothing happened (well, almost). However, that all begins to change as we slide towards our thirties. Once we pass the big 3-0, our body stops playing ball and starts to give us a little bit more trouble than we’d like. However, if you take of your body, then there’s no reason why you can’t feel as energetic and full of life as you did in your twenties!

Exercise:

There’s no getting around it, unfortunately: you need to start exercising. This doesn’t mean you have to start visiting the gym every day, but it does mean that you need to be making sure that you get enough physical activity each day. The key to this, is to find an activity that you enjoy. If you find that you really enjoy long distance running, then it won’t feel like work when you set off on those early morning runs: it’ll be fun!

Treating Your Body Well:

Part of having a healthy body in your thirties is remembering that you can no longer push your body to the limit. You need to be taking it at ease, and making sure that it gets everything it needs to be well. For example, you can’t go out late into the night and then expect to get up early in the morning. You’ll also need to curb the amount of alcohol you’re drinking, and if you’re a smoker, then hitting thirty is a good time to quit!

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And eating well, of course!

Nipping Problems in the Bud:

Some issues will happen to you regardless of how much you work out because they happen to everyone sooner or later. The key here, is to take steps so that the issues that might not yet have presented themselves are kept at bay. Take bone loss, which usually begins at age thirty. You should be taking supplements to keep your bones healthy. Take a read of AlgaeCal plant calcium side effects and ask your doctor for advice; if given the all clear, you’ll be able to help increase bone strength. Back pain is also common in our thirties, so avoid doing anything that might cause your back to start giving you trouble.

Happy Mind:

Our thirties can be very happy, but they can also bring with them a fair few mental woes. It’s really important that you stay on top of your mental health, and don’t let all of those freshly acquired worries build up. Make sure tht you’re doing the things that make you happy, and talk about your problems should they arise.

Annual Check Ups:

Most problems can be avoided if we go for an annual check-up – teeth, hearing, and eyes, as well as screenings for any problems that might be hereditary and potentially passed down from your parents.

No matter your age, keeping yourself in good health is always important. And no better time than the present to start!

Puppy Talk: How To Keep Your Pet Happy This Summer

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Puppy Talk: How To Keep Your Pet Happy This Summer

Have you just adopted a puppy for your family? Would you like to make sure it’s as happy as possible this summer? Then, you just need to use some common sense and the information from this article! Today, we’re going to highlight a foolproof plan for ensuring that your new dog has the best life possible. At the end of the day, canines are simple creatures. In most instances, they just want to feel loved and get your attention. The tips below will help to ensure that you leave no stone unturned when caring for your pet. Just put them into action from today forward, and your furry friend will have everything that he or she needs for a super fun summer:

Make sure they spend a LOT of time outdoors: If you’ve bought a dog, you should have a decent-sized garden. That means that there is no excuse for leaving the animal cooped up in your home. Instead, you should adjust your outdoor space so that it’s suitable for your pet. Specialists from Pet Education say that’s essential. For instance, you’ll need to make sure that there is a shaded area where your pooch can get out of the sun. You have to remember that they are wearing a thick coat all of the time and can’t exactly take it off! So, it’s possible your pet could overheat or become ill if you don’t give them somewhere to hide from the sun. You also need to always have a water bowl outside. There are dripping devices that you can purchase to guarantee that the water never runs out. Handy!

Get them some toys to bust the boredom: All dogs love playing with toys. For that reason, you should head out to your local pet store and get literally every single toy that there is. 😉  You should also check online suppliers, because sometimes you get better deals. Experts from Fast Dogs and similar firms say that you’ll also find a better selection on the internet. There are mechanical toys that can make playing “catch” a little more exciting. It doesn’t matter if you don’t have the time to throw a ball over and over again. Those products will perform the action on your behalf. So, they’re perfect for when you’re having a busy afternoon.

Walk your pooch twice every single day: Walking your dog is one of the most important responsibilities that you have as an owner. You should ask your children to help out as much as possible, too. Your pooch needs as much exercise as possible during its first few years. That is because it will have a lot of energy that needs burning off. You should aim to walk your pup at least twice every day. Do it in the morning before you leave for work, and then again when you return home. If anyone can stop by on their lunch break for a third walk, that’s a bonus. Each time you go out of the house, you should aim to find a route that takes between a half an hour to an hour. A sleepy pup is a happy pup!

Dogs are fantastic pets. However, they have needs just like every other animal on the planet. If you’re going to keep a canine at home, make sure that you provide everything they require. Also, enjoy the summer!

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Live Well Today To Avoid Illnesses Tomorrow

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Live Well Today To Avoid Illnesses Tomorrow

So many of us associate old age with bad health, but actually, it doesn’t have to be this way at all. Unfortunately some people are struck down with illnesses and diseases that have nothing to do with their lifestyle, however many of us could massively increase our life expectancy and live a far more happy and healthy life when we’re older just by making simple changes today. Here are some of the ways that you can live well today to avoid preventable illnesses and have a healthier tomorrow:

Eat A Healthy Diet and Exercise: Heart disease, high blood pressure, and type two diabetes. These are all very serious illnesses and in many cases are fatal – and can be avoided simply by eating a healthy diet and exercising. You don’t have to be ‘perfect’ and give up everything that you like, just practice moderation. Every day aim to get your five portions of fruit and veggies in. A glass of orange juice in the morning, some dried fruit in your granola, a side salad with your sandwich at lunch, and two portions of vegetables with your dinner and you’ve reached it. Things like tinned fruit and vegetables, smoothies, and nuts all count too. Aim to eat clean as often as you can– which is eating foods as close to their natural state as possible. Then, treat yourself now and again to something that you really like.

Now, onto exercise, which helps to strengthen bones, muscles, and increase endurance. Living an active lifestyle and staying fit helps to set you up for good health later on in life. Don’t see exercise as a chore and try to make it part of your day. You could walk instead of taking the car, have active hobbies, and socialize with friends by playing sports, running, or hiking together.

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 Annnd break!

Avoid Pesticides and Other Chemicals: Another food and drink related point is to eat organic and drink filtered water whenever it’s possible. Non-organic food is sprayed with pesticides and herbicides which have been linked with cancers, ADHD, infertility, and even Alzheimer’s. While there is excellent private duty care for those with the condition these days, it’s a serious issue and, of course, something to be avoided if possible. Around one in ten people over the age of 65 have the condition, it’s complex and there are many causes, but pesticides in food could be one of them. Knowing this information, it only makes sense that you would pay a little extra for foods free of these chemicals to help your chances for a healthier adult life.

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Yummm

Attend All Screenings That You’re Invited To: As we age, we become more susceptible to different cancers and illnesses. Screening processes help to make sure that everything is as it should be, and if there are any problems, that they can be picked up early. They’re not a test, just a preventative measure. Screenings can be a little uncomfortable, but for a few minutes out of your day for peace of mind, it definitely seems like a no brainer.

A healthier lifestyle doesn’t mean that you have to make drastic changes, just smaller day by day alterations to help improve your overall health.

Ask These Questions If Your Dog Is Ill

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Ask These Questions If Your Dog Is Ill

If you are a real dog person, then you will know how upsetting it can be when they are not feeling on top of the world. Especially as with dogs we are so used to seeing them all bubbly and happy – when they are no longer that way it can be really quite distressing. If your dog has started to act strangely recently or if they look like they are getting ill, then you might be wondering what is going wrong. It goes without saying that if things get serious that you should take them to the vet – but what checks can you carry out at home to rule anything out? Let’s look at some of the questions you should be asking yourself if your beloved doggo is getting unwell:

Are You Feeding Them Properly? Just as with any other animal, your dog needs the right diet in order to function properly. Knowing what such a diet should be, however, is something else altogether. As it happens, most dogs need a combination of dried food like Royal Canin and meat, although what meat is not quite so important. If you are only feeding them one or the other, then this can cause some serious nutrient deficiency so make sure that you are giving them a more balanced diet. You should also check that you are feeding them the right quantity – this depends on the size and breed of your dog and it something that you should ask your vet about. Lastly, make sure that you are feeding them at regular intervals, in order to really ensure that their diet is as good as it can be.

Are They Getting Enough Exercise? Dogs of different breeds, sizes, and ages need differing amounts of exercise, so you should make sure that you know your dog’s type well enough to give them the right amount. Generally, however, walking them twice a day is optimal – and absolutely no less than once a day. If you have a large garden, then that can sometimes suffice instead of walking them, but you should still take them elsewhere occasionally to give them new experiences. You will know if they are not getting enough exercise, because they will start to look weak and might even begin whimpering. As a rule, you can’t over-exercise them – they will stop before they do any real damage to themselves. Make sure that you take them out for exercise as much as you can, which should help to keep illness away.

Are You Looking After Their Coat? As it turns out, their coat is not just an aesthetic concern – it is also a majorly important part of their health. There are a number of issues regarding their coat which you definitely want to avoid, such as fleas and nits, so make sure that you do everything you can to keep it clean. You might also need to brush it regularly or semi-regularly, so make sure that you do that too if necessary for your dog. If you look after their coat properly, you will actually help to keep them healthy and happy.

#DOGS ❤ ❤ ❤

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Summer’s Coming! Health Tips To Prioritize

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Summer’s Coming! Health Tips To Prioritize

Now that spring has seen it’s last few days and summer is finally on its way, it’s time to talk about health. Our health matters differ from winter to summer. When the months warm up, we have certain things that we need to prioritize over others. With the sun coming out in full force and the days lasting longer, we can often focus on having fun over looking after ourselves. But, with these key areas, all you have to do is take precautionary steps now, and your health will be covered all summer long:

Protect Your Skin: When we’re exposed to the sun, our skin can suffer. So, it’s important to take a few precautionary measures before you head out for the day. Along with trying to avoid being in direct sunlight during the hottest hours of the day, you should aim to take breaks in the shade as much as possible. When your skin is exposed to the sun, regardless of how cloudy it may seem, you need to make sure that you wear sunscreen. That way, you’re protected from harmful rays and have a better chance of staying safe and sun burn free.

Tackle Those Allergies: Having allergies can be hard during the summer months. Whether you’re suffering from a blocked nose, itchy eyes, or painful sinuses, the sooner you work on tackling your allergies, the better you will feel. Sometimes, taking a mild antihistamine is all you need. However, if you’re still suffering, then you might want to think about speaking to your doctor about the alternative options you may have, like natural remedies or surgery.

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Pretty!

Prioritize Hydration: As the weather gets warmer, we’re more likely to suffer from dehydration. What you would drink in winter may need to be increased for summer, because we tend to sweat a lot more. So if you drank four glasses of water a day on average in the winter, you might need to make that six for the summer. But everybody is different, so what ‘hydrated’ means to you might be too much or little for somebody else. Some great tips on staying hydrated can be found here in case you feel like you need an extra H2O boost.

Control Circulation: Poor circulation can happen for many different reasons, but when the weather warms up the effects can worsen. Whether you experience numbness in your legs, pain, or even a high level of fatigue, it’s time to take back control of your circulation. You may need to seek advice from your doctor, but you will often find that when you buy compression socks, you can not only promote good circulation again but ease the pain.

Get Active: Exercise is important for a balanced lifestyle. But when it comes to summer, stepping up your activity levels could not only improve your well-being, but give you more energy, too. Now that the sun is shining more, it’s time to get outside because cold winter days are no longer an excuse! Walk rather than drive and head out to enjoy nature parks around your area. Not only will you feel better for it, but you’ll also look it, too.

Summer is a time for fun, sun, and some much needed R&R. When you’re in the best health that you can be, the care free summer vibes will only be intensified!

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