Tag Archives: exercise

Pandemic Worthy New Year’s Resolutions

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Pandemic Worthy New Year’s Resolutions

Hello! I, personally, never make New Year’s Resolutions. But, that doesn’t mean that I can’t help you come up with yours! I’m sure it feels difficult to set goals when leaving the house isn’t the best option so how about some ideas that you can accomplish from the comfort of home? Like the following:

Doing workout videos:

If losing weight is one of your goals, then there are a plethora of work out videos online that you can do from your living room. From yoga and Zumba to simple stretches, there is sure to be something that works for you. Maybe some of the trainers at your local gym even have classes recorded! Start with one or two classes a week and continue adding on from there once you feel ready. Hey, just one half hour class is an awesome achievement if it’s something you’re not used to. And Netflix isn’t going anywhere, I promise. 🙂

Caring for indoor plants:

If you want to improve on your green thumb, try caring for some indoor plants until it gets warm enough to garden outdoors. Not only will they beautify your space but they will help clean the air as well as give you something productive to do. Check out Pinterest and create a photo worthy succulent garden. Or grow some herbs indoors to use while you test out new recipes. It feels good to take care of a plant and help it grow and it will be exciting to track its progress every day.

Scheduled video chats:

The COVID-19 pandemic has meant that family and friends do not get to see each other as often as before. If this is something that you have been down about, then pencil in scheduled video chats with those you miss. It is the next best thing to hanging out in real life and it feels nice to have something to look forward to marked in your calendar. I live for my FaceTime dates with my besties and this reminds me that I have to schedule some calls, myself!

Fostering/adopting a pet:

If you have always wanted a furry, scaley, or feathery friend to keep you company, then there is no better time than the present – especially if you are working from home. Do your research and visit a local animal shelter or rescue organization for your new best friend. If you are not ready for the full time commitment of a new pet, then fostering is also a great and much appreciated option.

If you love animals but cannot commit to having a pet, you can also help local shelters by providing old blankets or towels, food, and toys. Organize a community drive and help make a difference.

Work on a new/old hobby:

As always, the New Year is the best time to learn a new hobby or get reacquainted with an old one. Set aside a half hour every day or few days to work on a hobby that is fun for you. It’s impossible to be good at something overnight but the improvements that you will make with steady practice will help motivate you to keep working at it. Learn a new language, paint that picture from a tutorial, or try your hand at Photoshop. Practice makes perfect and by 2022 you will be amazed at how far you’ve come!

Get inspired with the tips above and carve out some time at home to begin working on your goals!

What are your resolutions for 2021? Have you been sticking to them so far? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Living With Anxiety? Here’s How To Make Coping Easier

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Living With Anxiety? Here’s How To Make Coping Easier

You know that feeling, where your heart starts to pound and your breathing quickens in response to a stressful or worrying situation? Or maybe you’re familiar with the feeling of having sweaty, clammy palms when you have an overwhelming or stressful situation to deal with? These feelings are both anxiety, which is the body’s response to feelings of stress and being overwhelmed.

Having a little anxiety on a semi-regular basis is fairly normal. However, it’s when anxiety begins to take over your life that there can be a problem, and it is something that is worth looking further into. While realising that you have anxiety can be stressful, don’t panic – there are plenty of ways that you can make managing living with anxiety easier.

It’s important to remember when it comes to anxiety that there is not a one-size-fits-all approach to anxiety management; what works for one person may not work for another. The key to successfully being able to manage anxiety is making sure that you find the right approach for you and your needs. Bearing that in mind, below is a guide to a selection of anxiety coping and management strategies that you might find helpful. Have a read, take note, and determine which options work best for you:

Identify your triggers:

One of the most important steps that you can take when it comes to managing anxiety is identifying what triggers it in the first place. For some people, anxiety is triggered by experiences like starting a new job, meeting a partner’s family or friends, having to give a presentation at work, or attending a health appointment. For others, anxiety isn’t about experiences, it’s simply linked to stress and overthinking different things.

The fact is, that everyone has their own anxiety triggers; what triggers a friend with anxiety to become anxious may not trigger you, and vice versa. Often, anxiety is linked to a previous experience or situation, and things that are linked to those situations and experiences can, therefore, cause anxiety.

For example, say you got stuck in a lift and it took a while to be rescued. This may result in anxiety around using lifts or of being in confined spaces. Or, perhaps you had a loved one pass away in traumatic circumstances, you may find that you start to become anxious about other loved ones and the traumatic circumstance that caused the death, such as being involved in a road traffic accident.

By identifying what your triggers are, you can help make managing your anxiety a little easier. Because once you know what causes you to become anxious, you can begin to work out strategies for dealing with those feelings.

Decide the best strategies for coping:

When it comes to living with anxiety, it is no easy task. For some people, anxiety can be a minor annoyance and for others, anxiety can be completely and utterly debilitating. But by putting coping strategies in place, you can make managing your anxiety simpler and easier. The key here is to decide what the best coping strategies are for you and your anxiety.

Focused deep breathing is one anxiety management strategy that a lot of people find helpful. If you feel that you are becoming overly anxious, you might find that focused, deep breathing could help. You can either try and utilize this technique on your own or you can opt to use an app like the Calm app to help you manage the process of deep breathing to calm your anxiety.

Some people find that getting out and about and being active helps to make them feel less stressed out. Sometimes, simply taking the time to get out of the house and go for a short walk can be all it takes to relieve some of the stresses and strains that you might be struggling with. Or, if you don’t fancy heading out of the house, you might find that yoga can help you to feel a little calmer, and can help to reduce some of your feelings of anxiety.

Other anxiety sufferers find that sourcing certain treatments, such as Neurofeedback anxiety support can help them to make managing their anxiety and its associated symptoms a little easier to navigate. It’s always worth taking the time to look into new treatment options and therapies to see if they might work for you.

Keeping a journal of your thoughts and feelings can also be helpful when it comes to managing anxiety. Writing down what is making you feel anxious helps to get that concern out of your head and can make dealing with it less daunting and stressful.

Talking is another useful way to help make living with anxiety easier too. When you talk and share how you are feeling, you start to feel less pressure and less stress as a result. Whether you find talking with a friend or family member, speaking to a therapist, or talking to other anxiety sufferers helpful, talking can be a fantastic tool for reducing feelings of anxiety.

You may also want to consider joining some anxiety support groups, as it’s often helpful to have other people to talk to who understand what it is that you are going through and are able to offer support by sharing their own experiences.

Managing anxiety is no simple or straightforward task but the ideas above can help minimize those feelings and get you moving in the right direction.

Featured Image By: Pixabay

Want To Live A Healthy Life? Start Simple

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Want To Live A Healthy Life? Start Simple

Have you decided that now is a good time to start living a healthier life? Good for you! At some point, most people make a choice like this about their life, but few end up sticking to it as it isn’t a particularly easy thing to do. In this article, we’re going to be looking at some of the things that you can do to live a healthy life that are super simple. The goal here is that when you start out simple, you are more likely to stick with the new life that you have chosen. Keep reading if you would like to find out more:

Exercise where you can:

The first thing that we’re going to suggest is that you exercise where you can. There’s a number of different types of exercise, so don’t think that this means you have to go to the gym. Not everyone is a fan of working out in front of others, and not everyone is a fan of working out with gym equipment. Don’t forget that swimming is an excellent form of exercise because it makes you use all the parts of your body. Walking is also good if you want to start small. Don’t feel pressured to start by doing those intense workouts that you see online. You might never get the urge to complete these and that’s absolutely fine because most of them are for very specific fitness goals. If you just want to stay healthy, then swimming or walking a couple of times per week is going to be just fine. Couple this with good eating habits and you’re good to go!

Learn about wellness:

The next thing that we’re going to mention is that you should learn as much about wellness as you can. You need to know what your body needs, how to cook the things that your body wants, and what else you can do to live the healthiest life possible. If you look at a site such as Kristen Blake Wellness, you will find a whole host of information on this topic. The better educated you are, the higher the chance is that you are going to stick with the decision that you have made. Keep in mind that it isn’t always going to be easy, even when you’re starting small, especially if you’re used to a particular lifestyle. But, that doesn’t mean that it won’t be worth it, because we promise that it will.

Sleep more often:

The final thing that we’re going to look at is how much you are sleeping. We know that a lot of people have trouble with sleep, but it’s vital to your body being in the best condition. You need to get around seven hours of sleep every single night if you want to be as healthy as possible. There are a number of things that you can try if you’re having issues sleeping, so just find some of them and give them a go!

We hope that you have found this article helpful, and now have a better idea as to some of the ways that you can start living a healthy life. If you start simple, you’re going to have an easier time making the bigger changes when the time comes!

Featured Image By: Pexels

The Importance Of Learning About Your Pets

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The Importance Of Learning About Your Pets

The pets you have at home are truly a gift. They make you happy, provide entertainment, and are always up for a good cuddle when you need it most. Of course, love isn’t all you need to be able to provide for your pet. Along with this, you also need to do some learning. Every animal is different, with dogs, cats, birds, reptiles, and a range of other pet options available, and this means that you need to know your stuff before you take them home. This post will be exploring some of the key areas that you will need to brush up on:

Nutrition & Basic Health:

Nutrition is crucial when you are looking after an animal. They won’t be able to eat the same foods as you do, and you may have to be quite strict to avoid weight gain or other health problems. Alongside their nutrition, it also makes sense to learn about their basic health needs. Your vet should be able to help with both of these areas, but it can also serve to take some time to do your own research around the web. Everyone has a different idea of how to handle this part of a pet’s life, and you can apply what you learn to your own pet accordingly.

Behavior:

It can be hard to pinpoint what is wrong with a pet when they are acting in a way that you’re not used to. For example, bearded dragons can seem like they have few emotions on the surface, but signs like their beard turning black can be an indicator that they are scared of something. Sites like Homepethelp go into incredible detail to describe issues like this, giving you the chance to figure out exactly what is causing your pet to act strangely. Once you have the cause of something like this, it will be much easier to keep your pet happy.

Exercise & Play:

Some pets don’t need much attention, but others will need you to spend hours each day with them. It is very important to make sure that you know what your pet needs, with animals like cats and dogs often getting depressed when they don’t get enough quality time with their owners. Other animals can be used to make this easier, with loads of groups on sites like Facebook being dedicated to helping pet owners to find play dates. Along with this, you could also think about getting some automated toys for when you simply don’t have time to play.

With all of this in mind, you should be feeling ready to take on the challenge of learning about your pets. This can be a great way to make their lives better, while also giving them the support they need to develop properly.

Featured Image By: Unsplash

Tips For Taking The Best Care Of Your Dog

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Tips For Taking The Best Care Of Your Dog

Welcoming an extra furry member to your family can be such a rewarding experience, as a dog can provide you with comfort and entertainment to no end. Learning how to provide the best care for your pup should always be a priority whenever you invest in a new pet, as the responsibility is on you to look after them to the best of your ability. Luckily it needn’t be difficult to ensure they can lead a happy, healthy life, as there are a few key areas in which you can focus your efforts to make them feel comfortable and content for as long as possible. Like the following:

Eating Well:

One of the most important parts of your dog’s day is dinner time, and it’s vital that you make an effort to keep them on a healthy, balanced diet. Unfortunately, it’s so easy to just grab the cheapest canned food option from the supermarket shelf, but it’s more than likely that this choice will be made up of the lowest quality ingredients that provide little benefit whatsoever. Taking your dog’s diet seriously will mean that they have a much better chance of leading a long and comfortable life, as avoiding artificial foods can reduce the risk of illnesses like cancer occurring. There are so many fresh pet food options on the market today, even those which are kept inside the fridge, so take some time to research each choice and make an informed decision on which one is most suited to your pup.

If you want to take it one step further, you may wish to consider making your own dog food from scratch at home. There are hundreds of recipes online that you can utilize, most of which are based around grains, meat, fruit, and vegetables. Making your own dog food at home will be really beneficial for your pup if they have any allergies or sensitivities, as you can track the ingredients to make sure every dish is gentle on their tummy. Providing your dog with a healthy dinner each and every day will give them the energy they need to thrive, as well as all of the vitamins and minerals that their mind and body needs to function at optimum levels.

Regular Exercise & Play:

Making sure that your pup gets regular exercise is key to maintaining proper health, as they need a chance to stretch their legs, move their muscles, and work their heart harder. Aim to take them on a walk at least once a day, more if you can, as this will provide them with the exercise they need to stay fit. Taking them on a walk will also give them the opportunity to meet with other dogs, allowing them to stay social and improve their interaction skills at the same time. Regular play is a key feature of a calm and happy temperament, as a dog that’s bored is often much more unruly.

The duration of your pups daily exercise session should depend on their breed and age, as smaller or older dogs will want to walk far less than larger or younger dogs. Make your walks interesting by taking them on a route that includes a little nature such as a field or a forest, as they will get the chance to be a real animal and use their senses as they were destined to in the ‘wild’. You may also wish to take a few play items with you on your walk, such as a tennis ball or rope so you can play games like fetch to get them moving.

Keep Them Clean:

It’s absolutely essential that you keep your dog as clean as possible, otherwise they will experience discomfort, distress, and potentially even disease. Depending on the breed of your dog, you should aim to wash them at least once a month, possibly more, to keep them clean and fresh. If you aren’t able to wash your dog yourself, don’t simply skip over your responsibilities – take them to a groomer! If you do wish to clean your dog by yourself, then start off by finding a quality shampoo that suits their fur type. You can find shed control blends, sensitive products for dry skin, and so much more. It’s a good idea to read up on reviews left by previous customers to get a better view of the quality of the product you wish to buy before you invest, as there’s nothing worse than finding yourself in the bathroom with your dog covered in water and a shampoo that simply won’t lather.

Always remember to rinse their fur well and follow up with a conditioner for a touch of luxury. Make sure they are as dry as possible once you’ve finished bathing them, as wet dogs often smell quite foul. In addition to bathing, you should also perform other hygiene related tasks such as clipping their nails and you can even find dog teeth cleaning centers which can help to maintain their pearly whites. Making sure that your pup is clean will aid them in feeling comfortable and calm, and they’ll surely repay you with endless affection for the effort that you put in. Keeping your dog clean will also help you to keep your house clean, so it’s a win win situation!

Learning how to take great care of your dog has never been so simple with the tips above! Start off by sourcing the best quality food for your pup to devour and make sure you allow them to take part in regular exercise and play to stay physically and socially active. And also, please pet them for me! 🙂

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Productive & Rewarding Activities To Do As A Family

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Productive & Rewarding Activities To Do As A Family

As a parent, you’ll want to do all you can to make your child’s (or children’s) quality of life the best it can be. This means you’ll have to put in work in various areas. Educating them is obviously high on the list of priorities. Keeping them healthy mentally, physically, and socially is also important, of course. You also must make sure that their minds are being stimulated every single day in a positive sense, too. Part of being a parent is helping your child to view life in an optimistic and positive light. There is very little point to life if we’re not enjoying every single day!

Your job is to raise them properly and ensure that they have every advantage going into their adulthood when they’re entirely responsible for their own life. No matter how old your kids are, they are never too old to do things together as a family. Here are some activities that you can do with your family that will be educational, productive, rewarding, and fun:

Family work outs and exercise:

Working out as a family is a great way of bonding as well as staying fit and healthy. It’s often tedious and grueling when you have to work out on your own – especially during the cold, dark, and gloomy days. Getting your gang to tag along with you can be so rewarding. Not only will you all enjoy it, but you’re teaching your entire family about the kinds of things they need to be doing in order to feel better mentally and physically. They could also pick up all kinds of sporting hobbies – which is, of course, an added bonus.

Extra curricular schooling:

Some kids may not like the idea of learning things when they’re away from school. Others, however, may find something they genuinely love and they may want to delve into it even further. The practice of learning from home has become a lot more popular due to the pandemic, but that doesn’t mean it has to stop once life gets back on track again. One thing’s for certain; you’ll have a much smarter child on your hands than if you don’t bother with it!

Work on the house:

Nobody’s expecting you to behave like professional remodeling companies, of course. Even though that would be AMAZING if you could replicate that stuff! Doing some DIY and conjuring up little projects would be fun a place to start. You’ll get productive tasks done while teaching the kids (and yourself) all kinds of new, useful skills.

Travel to new places regularly:

Doing the same kinds of things over and over again, even if you find them quite entertaining, will end up being boring. You won’t stimulate your brain anywhere near as much as perhaps you should. Visiting new areas of the world definitely would. Even new areas in your home country need exploring! You’ll learn so much and your confidence would grow a lot. Plus, there are plenty of awesome memories to be made when traveling with your family!

Enjoy quality time all together with the ideas above for an even stronger family unit in the future.

Featured Image By: Unsplash

Top Tips For Looking Your Best

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Top Tips For Looking Your Best

When you look great, you usually feel great, which is a recipe for success and joyfulness. You can’t help but have confidence in yourself and hold your head up high. The dilemma may be that you’re not taking good care of yourself and are letting your self-care slip because you’re busy.

Make yourself and your wellness and beauty a priority, and you’ll be much happier about your appearance. Review the following tips so you can look your best and get back to living life to the fullest with a smile on your face. Have fun with it and enjoy the transformation when you’re in a better place:

Get Enough Sleep:

One tip for looking your best is to get plenty of sleep. Lack of sleep can take a toll on your mental and physical health. Sleep not only gives you more natural energy, but it’ll ensure you don’t have dark circles under your eyes too. Your skin will glow and have fewer blemishes, and you’ll find it’s easier to maintain or lose weight. Sleep is essential to you feeling motivated to achieve your goals and tackle your to-do list.

Take Care of Your Smile:

Another tip for looking your best is to take care of your smile. Smiling makes you feel lively and will help you give off a friendly vibe to others. Visit your dentist regularly and brush your teeth and floss at home to maintain white and healthy teeth. If you’ve lost any teeth due to injury or illness, you may want to consider dental implants. After this procedure, you can smile confidently and will no longer feel self conscious when speaking and interacting with others.  

Do Your Hair & Makeup:

Wake up each day and take a shower and get ready so you can feel and look your best. Commit to doing your hair and applying makeup, which will make you feel ready to seize the day. You want to leave the house feeling good about yourself and the way you look. If you roll out of bed with messy hair and no makeup, you might feel tired and lousy all day. If you’re in a rush, then find quick up-dos you can use for your hair and, at the minimum, put on mascara and lip balm to add some color to your smile.

Exercise & Eat Well:

You’re going to look your best when you’re at a healthy weight and are free from stress and anxiety. Two ways you can reduce your worry and get into better shape is to exercise and eat well. Find physical activities you enjoy doing, and that allow you to burn calories and break a sweat. Get in the habit of cooking for yourself at home and carrying healthy snacks with you to eat throughout the day. When you combine healthy eating with regular exercise, you’ll be setting yourself up to love the way you look, and you’ll feel energized and content inside your mind and body, as well. 

It’s hard to feel good when times are so crazy but the tips above will help get some pep back in your step!

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Making Fitness Into Your Business

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Making Fitness Into Your Business

Fitness can be one of life’s greatest pursuits. Working out, creating healthy food, and looking after every aspect of your health can make for a very satisfying life, and a lot of people find themselves becoming near-obsessed with this part of their lifestyle. Of course, simply living the life of a fitness addict may not go as far as you’d like. To help you out with this, this post will be exploring some of the best ways to make fitness into your business, giving you the chance to take the next step with this part of your life:

Opening A Gym:

Gyms are getting increasingly popular in the modern world. Many people use this sort of resource, and even more would be motivated to do so if they had a gym close to their home. This makes opening a gym a safe and stable business option that will give you the chance to embrace your love of fitness. You will have to make sure that you are prepared for the work that can come with this, as it isn’t always easy to run a physical business.

Becoming A Coach:

While most people don’t look at them this way, sports teams can be incredibly lucrative. With sponsors, ticket and merchandise sales, and a host of other ways to make money, coaching a successful sports team can be a great way to make a living out of fitness. Online schools like The Health Coach can give you the skills you need to pursue a career like this, making it incredibly easy to work up to this while you are still doing a normal job.

Personal Training:

With more and more people going to the gym, personal trainers are in high demand. Working in a role like this will involve helping people to achieve their fitness goals, using science and coaching to improve other people’s bodies. You can find courses around the web that will teach you how to handle this role, and you can choose to look for a regular job or work as a freelance personal trainer. As time goes on, the doors will open to bigger and bigger clients, giving you the chance to climb the ladder.

Fitness Competition:

Competitive sports are another area of fitness that can be a good money-maker, while also giving you the chance to show off your abilities to a much wider audience. Getting involved with competitive sports can be a long process, with many years of hard work going into achieving the results you want. Each major win will come with a prize, though, and this can make it possible to make a living from this type of work.

With all of this in mind, you should be feeling ready to take on the challenge of making your business out of your passion for fitness. This process can be tough, but will be well worth it if you are unhappy with your current work and are ready for a change!

Featured Image By: Unsplash

A Perfect Walk With Your Pup

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A Perfect Walk With Your Pup

Daily walks with your dog are one of the greatest joys of dog ownership. But not everyone sees it that way all of the time. When it’s cold or wet or you’re feeling tired, walking your dog can be the last thing on your mind!

But the truth is, walking your dog is a great activity for you to bond, as well as helping you both get some daily exercise. It’s a must for your dog, and should be a must for you too! So how can you make your dog walks more enjoyable? Take a look at some of the following tips.

Make sure you’re dressed for the occasion:

A dog walk is much more enjoyable when you both feel happy and comfortable. By making sure you’re both dressed for the occasion – with a nice coat for your dog and either waterproofs or removable layers for you, you can make sure your walk is a good one no matter what the weather.

Take some water for your dog and yourself:

Water is a must for you and your dog – you both don’t want to be dehydrated. There are some fantastic lightweight bottles you can get with a built-in bowl for your dog that will make it easy to keep them hydrated as needed.

Change up your route:

Taking the same route every day can soon get boring for both you and your dog. Switch things up by exploring different routes and making sure you vary the length of the walk too. You can even turn your dog walk into a workout! Explore different terrains as well as areas they can be let off the leash to burn off some excess energy and play with other dogs too.

Use it as a chance to socialize:

Dog walking is a great chance to socialize – you’ll be surprised at how much people want to talk about their dogs! By approaching other dog walkers or walking with a friend, you’ll be able to enjoy some conversation and social time. It’s also ideal for your dog, as they’ll get to meet other dogs and perhaps make some new friends of their own!

Reward yourself after a walk:

As with all exercise, a little reward once it’s done can be a great motivator. Whether it’s a coffee on your way back or a tasty treat, you’ll soon be able to develop a welcome post-walk ritual. You can do the same for your dog too! A nice treat for a job well done will keep them happy, while some petness.com balm can also be welcome to soothe tired paws.

Walking your dog can be a wonderful and rewarding part of your day. Find ways to make your walk more enjoyable for you and your dog, and it will soon become something you look forward to as much as they do.

Featured Image By: Unsplash under Creative Commons

Boosting Your Energy Naturally, Sans Caffeine

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Boosting Your Energy Naturally, Sans Caffeine

Do you have low energy levels and feel fatigued on most days? Find that you turn to coffee and sugary treats to get yourself through the day? You’re not alone. Our lives are full of long work hours, stressful relationships, and currently a lot of uncertainty, which has resulted in a lack of energy in most of us. Luckily, there are lots of great ways to give yourself a natural boost to get yourself back to being your lively, energetic self – and all without having to indulge in caffeine. Try the following:

Vitamins:

Vitamins, or lack thereof, can play a huge part when it comes to your energy levels and feeling fatigued. Vitamin b12, also known as the energy vitamin, can help give you a big boost and is needed for overall good health. One of eight B vitamins, it helps the body to convert the food that you eat into glucose, therefore giving you energy. It also prevents anemia that can lead to feeling weak and tired and keeps the body’s nerves healthy. Taking supplements is one of the easiest ways of getting your Vitamin b12 intake; however, you can always find the vitamin in foods such as salmon, red meat, feta cheese, and nutritional yeast.

Reduce your carbs:

Ever noticed how after eating a big delicious meal that’s full of carbs, whether that be potatoes, pasta, or bread, you find your eyes starting to close, and an afternoon nap calling your name? That’s because when we eat that big dish full of pasta (AKA excessive carbs), we have a rapid spike in insulin levels, which causes a drop in our blood sugar levels, leaving our bodies exhausted throughout the digestion process.

Now, that’s not to say that you have to take carbs off of the menu, but you should try to avoid simple carbs and replace them with complex carbs instead, to avoid that mid-afternoon slump. Try and add more whole grains into your meal, alongside leafy greens and vegetables, and you will notice that a well-balanced diet will make a massive difference to your energy levels without needing to turn to caffeine.

Remove sources of stress and anxiety:

It is well known that both stress and anxiety take a massive toll on health, including having noticeably less energy. Therefore, one of the most effective ways to boost your energy levels is by removing the sources of stress or anxiety in your life. This also includes relationships and friendships that drain your energy and don’t serve you anymore. While it is impossible to remove all stress from everyday life, there are things that you can do to deal with it more effectively, such as meditation, NAD+, and yoga.

Exercise:

As weird as it might seem, regularly moving your body and exercising is an absolutely guaranteed way to boost your energy levels and make you feel good thanks to the resulting mood-boosting endorphins. It has been proven that a daily short walk can provide a more significant energy boost than even food. Try to incorporate a walk or another physical activity into your daily routine and you will notice that you feel more energetic in no time.

Try the tips above to give yourself an energy boost, the natural way!

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