Tag Archives: exercise

Pick Up The Pacer

Pick Up The Pacer

Howdy! While it may not be warm enough to run outside at the moment in Ohio, I do try to walk as often as I can. Whether that be a quick walk around the block with my dogs or walking around the room during my TV time, I try to stay active. I am one of those people that love to have numbers. How many steps did I take? How many miles was it? How many calories did I burn?

Since warmer weather will be among us soon and that means tiny shorts and crop tops, I have been trying to get in the best shape possible. And since I love numbers, I decided to download the Pacer pedometer app. And, I have to say, I’m obsessed.

I’ve been using Pacer for the past week or so and have really been enjoying it. It gives you your step, calorie, and distance count, which is all of the information that I want to know. The counts update every time you view it and, believe me, I view it often. When I see the numbers going up and up during the day, it gives me such motivation to increase it even more to get to that next mile or next thousand steps.

Thanks to Pacer, I can definitely say that I’ve been more active and it’s only been a week of using it! When I’m watching TV, I almost look forward to the commercial breaks so that I can get up and begin my walks around the room and hallway. I even take my steps in place during the actual show so that I can get my walk on and still view my guilty pleasures! It’s not much, but I sure feel good about it!

How do you increase your activity during the day? Who else uses a pedometer to monitor their movement? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Featured Image By: Lollipuff


Hello, Spring!

Hello, Spring!

Hi everyone!! A few days ago when I was walking my pups, I noticed some lovely little flowers poking out from underneath the layer of leaves that are still damp with melted snow. It was such a sight for sore eyes, especially because the sun was shining and it was FIFTY DEGREES at the end of February. Oh my goodness, guys, it was amazing.

To walk outside with a light jacket on, with my pups keeping up pace beside me and the sun shining on my face was such a treat after a long and grey winter. And, then, to make things even more glorious, I look down and see bright yellow crocuses and another yellow flower that I’m not sure what it is popping out to say hello:


Of course, it’s not quite lovely spring time yet. But, on that day, it felt that way and I could literally feel the crippling weight of seasonal depression on top of normal old depression being lifted from my shoulders. I was so happy to be breathing in fresh, clean air and looking up to no clouds in the sky. And seeing the first promises of spring flowers in tiny yellow buds peeking out just added to the delight. It was a great day.

Are any flowers popping up in your neck of the woods? What is the weather like in your area? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Feeling Old? Time To Get Rejuvenated!

Feeling Old? Time To Get Rejuvenated!

People always say that you are only as young as you feel. However, it’s difficult to feel young when you start to notice the signs of age on your body and skin. It might not even be a change to the way you look but, rather, how your body feels. As you age, you’re more likely to experience issues with chronic pain, muscle and joint aches, as well as other problems. Even getting out of a chair can make you groan and grimace once you reach a certain age!

What should you do about this? You can ‘age gracefully’, and in other words accept your fate. Or, you can look into some of the ways people stay young for longer. If you’re leaning towards the latter suggestion, here are a few ideas that may interest you:

Exercise More:

Studies have shown that exercise actually keeps the body younger for longer. That means that you will be able to avoid the aches and pains of old age. As well as this, you might just find that wrinkles develop more slowly on the skin, too. The best exercise to take up is cardio, because this works out every area of your body rather than a few of the places you want to see muscle develop.

So, it might be time to buy a pair of running shoes and get jogging. In no time at all, you could feel a lot younger than you do today. Some people worry that it’s too late to start but it’s never too late, and there’s always a chance to get back on track.


 Time to hit the gym!

Consider Medical Treatment:

If you are really upset with the effect that the ageing process has on your looks, you might want to consider taking a more drastic measure. Cosmetic procedures can help you take years off your age and could be a fantastic possibility if you are tired of not recognizing the person staring back at you in the mirror. Many people are turned off by the idea of surgery, due to the intensive procedures they think are involved. However, looking at a facelift surgery video, you’ll see that there’s actually nothing to be scared of. Indeed, cosmetic surgery is so advanced these days, that it’s one of the easiest surgeries for doctors to complete.


 And, of course, surgery is something that should be considered deeply.

Go For A Spa Day:

Lastly, you might also want to think about heading out for a spa day. At the spa, you can get the benefits your body needs to stay young and vitalized. To keep your youth, you need to make sure that your body is getting the right nutrients and vitamins. You can do this at a spa with face treatments and you will be able to relax. Stress is one of the main causes of the signs of aging, including wrinkles, after all.


So relaxing!

It’s always good to treat yourself every now and then. With Mother’s Day somewhere on the horizon, this might be the perfect excuse to get pampered and get rid of those signs of age once and for all.

Featured Image By: Pexels

Getting Healthier By Playing Sports

Getting Healthier By Playing Sports

Surely everyone wants to be healthier. Or maybe, you’re growing tired of looking at your stomach and thinking that it resembles a big lump of strawberry jelly. Either way, it doesn’t matter whether you want to lose weight or whether you just want to try and be healthier, because sports are a brilliant way for you to do both:

Focusing the mind and body:

The best benefit that you get when you play sports is that it can boost your level of physical fitness. It can also help your mind to stay much healthier, as well. Exercise helps to keep the mind sharp and it can even help you to feel more connected to the body in general. If you don’t quite know which sport is right for you, why not consider joining the FCB Canada soccer academy? This is one of the best ways for you to stay fit while also meeting plenty of new friends.

Future success:

Participating in sports can actually help you with your work and your school life. Sports can show you that if you practice something for long enough, then there is a high chance that you will go on to succeed, and this is a brilliant way for you to see the world differently. Sports can also be an outlet for any stress that you are experiencing right now, as well, and by letting go of this stress, you can then begin to focus more on the job that you do and the situation at hand. Of course, if you have never participated in a sport before, then there has never been a better time to start and you may even find that there are plenty of starter courses available for you to look at. This could include beginner football classes, hockey lessons, and more.

If you are worried about taking part in a sport where everyone is better than you, then this is one of the best ways for you to put an end to that. If you are shy, anxious, or unconfident, then sports can really help to bring you out of your shell. You can even play with your family, and the benefits are great and truly endless!



A better social life:

A lot of sports require you to work either as part of a team or as a unit. Even sports that have individual scores, such as running, still have some elements of teamwork involved. For example, if you were to travel to another city, then you may need to car-share or even train with one another. When you are a member of a team, you can then go on to develop higher cooperation skills, as well. By having these skills, you’ll have more focus, commitment, and dedication which can help you out a lot when it comes to your relationships and work life.

Sports are not only great for getting in shape, but they are wonderful for your mental health. Gather your friends, start a team, and watch as your mind and body reap the benefits.

Featured Image By: Pexels

Getting The Gear: For Outdoor Adventures

Getting The Gear: For Outdoor Adventures

Nature enthusiasts, outdoor junkies, and those that just love a good hike in the woods rejoice, as spring is just lurking around the corner. Outdoor excursions in the snow can be fun and all, but the sunshine sure is nice! Anyone who enjoys an afternoon in the great outdoors knows that the company they spend it with (or their solitude) is essential in a pleasant day. But the gear that you choose is also important in making your time outside all the better. Let’s discuss further:

Trekking Poles:

I think everyone can admit to grabbing a huge stick off of the ground and going full Gandolf from Lord Of The Rings during a nature walk. Who doesn’t love yielding a great big stick and trudging through the terrain? It sure makes me feel majestic, anyways. But if you want the best of the best in trekking poles (AKA nothing that you found off of the ground.), then you might want to consider a few things. Can it fold? Is it lightweight? Will it help you get from Point A to Point B with some sweet relief on your joints? Find your best fit, and hit the trails!

Knee Sleeves:

Hiking the paths is no walk in the park, especially if you deal with pain from arthritis, injury, or occasional soreness. Although knee sleeves don’t protect your knees from injury, they do offer compression and support. They might be just the extra boost that you need to climb the highest mountain.

Dry Bags:

During water activities like kayaking or rafting or even if a random downpour drenches you during a trek, keeping your goods dry is a major concern. You can’t take pictures of the gorgeous scenery with a waterlogged phone or camera, after all. Dry bags offer airtight protection to keep water, water everywhere out and your possessions dry as a bone. Need to take a breather? Dry bags are also inflatable! Hello, cat nap pillow.

Rest And Relaxation:

After a long day outside, a relaxing sit down at sunset is a must. Grab a cold lemonade, kick off your shoes, and take a seat on a sturdy, wooden porch swing. First of all, they’re just pure fun and they add the sweetest hint of Southern charm to any home. Let the cool breeze blow your hair as you rock back and forth and congratulate yourself for a job well done on the trails.

Take full advantage of experiencing the great outdoors with the most helpful gear as you trek around Mother Earth. Of course, it won’t turn your next excursion into a walk in the park, but where’s the adventurous fun in that?!

Featured Image By: XPATMATT

Tips On How To Design A Powerful Uniform For Your Team

Tips On How To Design A Powerful Uniform For Your Team

Have you got a sports team? Maybe you just want to make sure that your team makes a statement as soon as they step onto the court or the field. Either way, it is more than possible for you to design your own uniform and you would be surprised at how easy it is for you to not only get the right look but also the right font and the right logo, as well, with these tips:

Team Name:

When it comes to choosing your team name, it’s very important that you choose something unique. You won’t want to choose something that has been done before because this won’t help you to cement your own legacy. When you have a distinct name you will easily stand out and you can even make the other teams take notice of you, as well. Another huge benefit of having a unique team name is that you are completely open to a range of colors and this is a great way for you to really take things to the next level.

Color Combinations:

Choosing the right colors is really essential. Lacrosse uniforms, for example, can be designed in a huge range of different styles but finding the right color combination is crucial if you want to stand out from the rest. It is a known fact that most teams, in fact nearly 90% of them, opt for royal blue, black, white, navy, and red. You won’t want to choose more than two colors when designing your uniform and you won’t want to have colors that are similar, either. For example, blue and white works well, but blue and navy won’t as much as they are too similar. If you are struggling to get some inspiration for your team, hit the gym, play some tunes, and find out what motivates them. Are they fierce? Conservative? Strategical? This will really help you to find out your true team identity.


 Pexels Image


There are thousands of fonts out there on the internet and it doesn’t take long at all to find one that reflects the attitude of your team. You need to focus on the glyphs when choosing your font and the team name. For example, you won’t want to get an eroded or even a distorted font when it comes to your team name but it is more than possible for you to get the other aspects of your jerseys done in this kind of font.

Ultimately, it all comes down to whatever you want your team to be and what image you want them to portray. If you really want to have a toned-down uniform so that you don’t cause any distractions, then don’t go for a really oversized font as this will cause issues for you at a later date. Your uniform will look out of place and it may not be supported by your team. Of course, it helps to get the actual players involved, as well, so find out what they want from their uniform.

Hit the books, brain storm, make some designs, and find out the best uniform for your team!

Featured Image By: Pexels

Keeping Your Canine Clean

Keeping Your Canine Clean

Despite regular washes, careful consideration when choosing places to play, and deliberate avoidance of bad weather, most dogs will find themselves filthy at the end of the week. The life of an animal like this is a dynamic one, and there isn’t time for thoughts of keeping clean. Instead, you have to be there to consider this for them, handling all of the dirty work. To help you out with this, this post will be exploring some of the areas you’ll have to consider when you’re trying to keep your canine clean:

Regular Washes:

To begin, it’s always a good idea to get your dog used to the idea of being washed. Most mutts will love this treatment, lapping up the chance to get wet. Others, though, may be scared of water, making it hard to clean them up. A weekly routine of small showers will be much easier to maintain than one with a wider gap, as your dog will be much cleaner at the start of each session. If you need help in this area, there are loads of companies out there that can clean your dog for you.

Grooming & Maintenance:

Like any good doggy salon, these places aren’t just dedicated to cleaning, and they will be able to give your dog a brand new haircut. While also giving your dog a new style, this sort of approach will limit their chances of knotted and dirty fur. It can be a lot easier to keep a dog clean when they have short fur, just like humans find it, too. Along with trimming their fur, grooming companies will be able to keep their claws trimmed and their teeth clean, too. In some cases, they may even have a vet on hand to give your friend a short checkup while they have their makeover.

Pest Control:

Finally, as the last element to consider, it’s time to think about pest control, and how you can achieve it with your dog. As dogs have to be able to go outside, they are constantly at risk of taking on parasites, like fleas and worms. Using a product like Comfortis on a regular basis will make it significantly easier to avoid the issues that often come with these nasty creatures. Of course, though, you should also think about their health during this stage, and taking them to the vet is a great way to have their potential parasites treated and removed.

Keeping a dog is often a delicate balance. On one side, you want to keep them happy, giving them the entertainment and exercise that they need. On the other, though, most dog owners will struggle to keep them clean in the process, as most of a dog’s needs have to be handled outside. There are loads of resources around the web which can help you through this process!

Featured Image By: Unsplash