Tag Archives: changes

Turning Back The Clock On Those Creaky Joints

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Turning Back The Clock On Those Creaky Joints

It happens to all of us, but when you feel it for the first time, it’s only natural that you might be a little worried. Your joints might be starting to complain at you a little more regularly and you might be worried that this is an irreversible sign of aging. However, while joint paint does tend to naturally come with age, it doesn’t mean that it’s inevitable or unstoppable. In fact, here are a few ways you might be able to stop it:

Consider your weight:

It’s not a topic you might like to think about that often but the simple truth of the matter is that the more overweight you are, the more pressure is going to be put on areas like your back and your knees. Not only are they going to be uncomfortable more often, but you’re more likely to develop musculoskeletal injuries from simply moving around. Weight is not the end-all and be-all of your health, but if you are overweight, it can be damaging to your health in the long term. There are plenty of healthy weight management strategies, try choosing those that are easy to incorporate in the long term rather than fad diets or short-term tactics like cleanses.

Get yourself a little relief:

A lot of the pain that you are likely to feel around your lower back and your joints is likely to be caused by pressure as a result of inflammation. There are ways to help combat this inflammation, such as by managing your weight, but a little physical assistance can also do a lot of good. For instance, after exercising, it’s important to stretch and to use foam rollers to make sure you ease the tension out of your body after tensing it for so long. If you’re having joint aches, then direct approaches such as visiting a chiropractor for knee pain can help, as well. There are plenty of proven techniques for applying a little pressure to get the pain out of your body.

Check with your doctor:

Joint pain can be a natural part of aging or it can be a result of working too hard, being stressed, or not getting enough time to rest. However, it can also be a symptom of a chronic condition that you’re not dealing with. The most common of these is arthritis. Arthritis pain almost always presents primarily as joint pain, as it is a condition that is related to long-term inflammation. Getting a diagnosis can help you get access to additional treatments you need, such as medication and even surgery if the pain is that bad. The symptoms of such conditions tend to worsen over time, so it’s important to find it and start combating it early.

You can’t prevent all of the signs of aging from coming at one point or another. You can, however, make sure you’re doing your best to keep your body young, healthy, and free from pain as possible. Hopefully, the tips above can help with that!

Featured Image By: Pexels

Feeling Stressed? Let’s Change That!

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Feeling Stressed? Let’s Change That!

We all experience stress every once in a while. That’s a given. At the end of the day, stress is a natural response to dangerous or potentially harmful situations that we have evolved to benefit ourselves. But when you experience stress on a regular basis, it can become a problem. Stress can result in detrimental effects on your overall health and well being, from physical harm to emotional harm, mental harm, and even resultant behavioral changes.

Unfortunately, right now, many of us are stressed and have been stressed for a long time. The COVID-19 pandemic has resulted in all sorts of unwanted changes in our day to day lives, from health concerns to worries for loved ones, job loss, financial troubles, social isolation, loneliness, and more. Stress is a logical response. However, you should, where possible, be doing everything you can to minimize your experience and symptoms of stress. Here’s some more information and a few suggestions to help you along the way:

Identifying Stress:

Stress is pretty simple to identify. Here are some of the warning signs:

Physical Impact:

  • Headaches
  • Muscle tension
  • Fatigue
  • Sleep problems

Emotional Impact:

  • Anxiety
  • Irritability
  • Restlessness
  • Sadness
  • Procrastination or lack of Motivation

Behavioral Impact:

  • Emotional Outbursts
  • Undereating
  • Overeating
  • Withdrawal from Social Situations

Reducing Stress:

There are many healthy stress reduction methods out there. Here are some you may want to discuss with your doctor and try out:

  • Meditation and Mindfulness: Meditation and mindfulness are calming practices that can help. Try following tutorials and apps.
  • Getting Enough Rest: Sleep is an important process for your body to rest, resolve trauma or injury and illness. Make sure to get your recommended eight hours a night.
  • CBD: Some studies have found that CBD can reduce stress symptoms. So, why not try out some CBD candies and see how they work for you?
  • Getting Organized: Sometimes stress can stem from a lack of organization. Try organizing your life, tackling issues and concerns, and giving everything more structure.
  • Massage: While spas may be closed, you could try out some massage at home using foam rollers, massage balls, and more. This can release tension.

Know When to Ask for Help:

Of course,  stress can also be a symptom of underlying mental health conditions. So, if you are ever feeling overwhelmed, that you can’t cope, or that you are experiencing excessive or unnecessary stress, make sure to reach out to your doctor. They’ll be able to identify and diagnose any conditions and recommend the best course of treatment for you. There are also support groups, helplines, and mental health charities who can help too!

Most of us are bound to feel stressed right now. What’s important is that you don’t simply accept stress as a given part of day to day life. This is something that can be managed, handled, and even overcame. Hopefully, some of the above information will help you get started out on the right foot when it comes to managing your stress properly and effectively.

Featured Image By: Pexels

Simple Tips To Improve Your Mornings

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Simple Tips To Improve Your Mornings

Hello! Every day seems like twenty-four more hours of the exact same thing: Wake up, work, relax, repeat. It can be hard to spring out of bed every day with a pep in your step when things are so monotonous but that doesn’t mean you can’t try. Starting your morning out strongly means that you have a better chance of keeping the momentum going all day, which can definitely help improve a blah mood! To get your day going on the right foot, keep the following in mind:

Don’t hit the snooze:

No one is more guilty of hitting the snooze button than me but I really am trying to work on this bad habit! Hitting the snooze button, even for just five minutes will already be pushing your morning back which makes the pre-work rush even more frantic. As soon as your alarm goes off, shrug off your blankets and get yourself moving. If you are feeling sleep deprived, it’s better to go to bed earlier than bank on those extra five to ten minutes every morning that leave you scrambling around the house so you can leave for work on time.

Have something to eat:

Some people are just not breakfast people and that’s okay – no one is saying you need an elaborate breakfast spread every morning. But, it’s important to try eating a little something before you start your day. We need the extra energy to help get us through until lunch time and your morning is really going to drag if all you can think about is how hungry you are. Have yogurts or breakfast bars handy at home so you can have a quick bite before work. You will have plenty of time to do so if you aren’t hitting the snooze!

Complete your normal morning routine:

I’m sure all of our morning routines have changed drastically since the start of the pandemic since there really is nowhere to be that requires us to get spruced up. I, myself, have tumbled into an unending cycle of leggings and hoodies. But, there is just something about completing your full morning routine, even with nowhere to be, that hits different. This might mean applying a bit of makeup, styling your hair, or shaving. Whatever it is, give it a shot. It will bring back a touch of normalcy to your day and it will be nice to feel totally work ready again.

Prepare things the night before:

Whether this be making your breakfast or lunch, prepping your paper work, or readying your outfit, it’s always better to do these things the night before. Leaving all of these random additional tasks for your work morning will only add time and stress as you start your day. Plus, if you do everything that you can to already be ready the night before, then you can hit the snooze button without it having such a negative impact! 😀

The tips above are all easy changes that you can start incorporating into your morning routine immediately so you can always wake up on the right side of the bed!

Are you a morning or night person? When do you normally get up in the morning? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

New Year’s Resolution Check In

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New Year’s Resolution Check In

Hello! We are already getting close to wrapping up the first month of 2021 and if you made New Year’s Resolutions, then now might be a good time to reflect on these past few weeks and see how you have been faring. Consider the following and make adjustments accordingly so you can achieve all of your goals this year:

How often are you working on your goal?

If you have been dedicated to working towards your goal several times a week, you might want to buff up the time you’re spending by an extra five to ten minutes. However, if you’re struggling to work on your goal during your set scheduled times – don’t fret! There is no need to be hard on yourself. Rather, make a schedule that you know you can accomplish and then add more time to it gradually. Remember, a resolution is supposed to last you until the next New Year so it’s important to not let yourself get discouraged or burned out.

Is your resolution something you want to do?

It’s all well and good to say resolutions that sound well and good like losing weight or taking a class for your own enrichment. But, if you’re not one hundred percent dedicated to what you’re saying, then what’s the point? If there is something that you’d like to accomplish but it doesn’t fit in with a traditional New Year’s resolution, then it’s time to change things up while it’s still early in 2021.

Think carefully about all of the goals you have in the back of your mind, big or small. You are sure to feel an “Aha!” sensation about something and that means you are on the right track. And, don’t let anyone else’s goals intimidate you because resolutions are about bettering yourself. Start small and work your way up to big moves.

Are you feeling different?

Achieving goals feels awesome and if you’ve been steadily working on your resolutions, then you might already be feeling the benefits of small gains. Feeling discouraged is a totally different story, though, and that’s the polar opposite of what making New Year’s resolutions is all about. It’s impossible to start something new and be an instant expert because good things take time. If you’re feeling a little glum, take a break for a day or two and come back to your goals with a clearer head so you don’t completely turn yourself off to the process. Everyone needs time to relax and, if that’s the case for you, then it is one hundred and fifty million percent okay.

January has been flying by and that can make New Year’s Resolutions feel even more intimidating. I hope everyone is making huge wins in their goals and I, for one, am very proud of all of your successes big or small. Keep your chin up no matter where you’re at in achieving your resolutions and you are sure to accomplish everything you set your mind to! ❤

What is one of your New Year’s resolutions? How are you faring so far? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Feeling Blah? Change Things Up!

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Feeling Blah? Change Things Up!

Hey! I don’t know about all of you but, some days, I just feel totally blah. The weather is gloomy, COVID-19 makes me so worried, and the state of the world is very stressful. It’s also easy to feel even more down and out when all of your normal activities with friends, families, and clubs have been postponed until safer times. I’m sure that all of us are itching for a big change and, until that happens, it’s up to us to keep ourselves positive and motivated. Small changes that you can accomplish, despite everything going on, can really help perk you up. So, how about trying the following:

Your Furniture Layout:

If you’re getting sick of being in the exact same living room or home office that you have been confined to for months, switch it up! Rearrange the furniture, hang up some new art work, or create a photo collage with all of the pictures that you’ve been meaning to get developed. It won’t be as nice as a complete change of scenery like going to the beach but it will make the space you’ve been stuck in different and that’s all that matters.

Your Hair:

Perhaps you’re not bored with your location but your appearance. I know that I desperately miss getting all dressed up but, since there’s nowhere to be, the concept of “looking nice” has been long forgotten. If you are interested in changing up how you look, then now is the perfect time to try that new hair style or color that you have always had in the back of your mind. If it doesn’t turn out exactly how you want, it’s no matter – your hair will be back to normal by the time it’s safer to be in public.

Your Perspective:

Whenever I am feeling blue, I try and think about all of the good things that happened to me even though I am at home. For example, last week I went grocery shopping and I told Johnny that despite everything going on I’m thankful that I have him, a fridge and pantry full of food, and a roof over our heads. It’s important to still remember all of the positive things that you have no matter how small they are. If nothing else, be thankful that you are safe at home and preventing your loved ones and perfect strangers from becoming sick.

Your Hobbies:

I think that all of us can agree that watching Netflix or your preferred streaming service is a universal favorite hobby right now. But, getting lost in TV every day is doing your mind and body no favors. Dedicate at least an hour per day to work on your mental and physical wellness. Take a walk around the neighborhood, meditate, or call a friend. I know everything is so monotonous right now but you have the tools to help break that cycle if you choose to use them.

Your Goals:

Creating new goals for yourself can be an exciting way to fill free time and it’s even better when you begin accomplishing them. Make yourself a dream board with all of the things that you want to achieve in the next year or so and work on making it happen. Once you have an idea and a plan, all that needs done is for you to carry it out. What will you be putting on your dream board?

Changes big or small always help me shake away the blahs and I hope that some of the ideas above help make you feel better too!

What do you do when you have a case of the blahs? What are you thankful for? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Improving Your Staff’s Work From Home Experience

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Improving Your Staff’s Work From Home Experience

Working from home has become the new norm amidst the COVID-19 pandemic. While some have taken to it like a fish to water, others are still struggling with not being at the office every day. If you are managing a staff that is working from home, it’s important to do what you can to keep their overall work experience a positive one. You could start with the following:

IT support:

Working from home can turn into a nightmare if one of the programs that you use crashes. Having the best IT support for your staff is a must so that your employee’s can get their tech problems solved quickly and stress free. It also might be a good idea to offer tutorial videos for new programs and updates for those who are not super tech savvy.

Checking in:

Remember the good old days when you could simply pop into an employee’s office to give them updates or shoot the breeze? It’s definitely not the same over email and instant messaging but it’s important to continue a rapport with each of your employees. They are looking to you for guidance during these unsettling times and it will be nice for them to know that they can still come to you for help or just a quick chat!

Offering for staff to continue to work from home:

So many of my friends would love to continue working from home post pandemic and I am sure that countless others feel the same way. A lot of employees have found that they are much more productive and comfortable when they are doing their job in their own space. If some of your staff is interested in continuing to work from home, giving them that option might be a good thing to consider.

A weekly just for fun meeting:

It is probably really difficult for some of your employees to not be around their coworkers when they are on break or have a spare minute. It’s a wonder what a little social time can do to improve your mood during a work day! Break up the day to day routine by offering a a fifteen or so minute Zoom meeting just for fun. Your employees will enjoy hearing updates from all of their work friends and will be in a much better mood for the rest of the day.

Hate it or love it, working from home is here to stay for a while longer. Use the tips above to continue to help your employees succeed and feel their best during these crazy times.

Keeping Your Life Running Smoothly Mid Pandemic

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Keeping Your Life Running Smoothly Mid Pandemic

2020 has been a true testament to events happening that feel completely out of your control, which can make life seem so overwhelming. But, it’s good to remember that there are plenty of things that are one hundred percent up to you despite all of the craziness that happened in 2020 and still continues. If you are feeling a bit lost right now, anchor yourself with doing the following to get you back on track and keep you there:

Get things done:

Time does not stand still and nor can you. It’s important to take care of problems as they arise instead of brushing them off. Get any appliance repairs that need done fixed immediately, get your oil in your car changed, have your computer looked at if it runs slowly when you are working from home. Holding off on essential fixes will just give you even more stress in the future.

Create a daily to do list:

So much free time and a lack of a set schedule is enough to make a lot of people feel anxious. If this sounds like you, then map out your day with a to do list. Having an idea of what you’re going to do each day can be a lot less stressful than making it up as you go along. Be sure to pencil in some time each day for self improvement through exercise or a hobby. There is also nothing wrong with scheduling in TV time once all of your tasks are complete, either!

Talk it out:

Is there someone in your life who you feel immediately comforted by when you speak? Sometimes, all you need is to hear the caring voice of a friend or family member to get yourself centered. Have a weekly phone call with that person and catch up as well as confide about anything that’s bothering you. Your mood will be improved by the time you hang up and you won’t feel as hung up about previous stressors.

Add variety:

Every day might be feeling exactly like the last and it can feel like you’re never going to get out of the cycle of work, Netflix, repeat. So, it’s up to you to add variety into your life. Try your hand at cooking something brand new for dinner with ingredients you have never tried, watch a film in a foreign language, explore a different hiking trail, or read a book outside of your favorite genre. It might not seem like much but changing up small things can make a really big difference.

Keep yourself going in the right direction with the advice above because smooth and steady wins the race… Or however that saying goes!

 

5 Ideas To Fill Your Free Time With

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5 Ideas To Fill Your Free Time With

It’s safe to say that, at the moment, we all have more free time than we ever have had in the past – especially if you are unable to work due to the restrictions that are currently in place or are on furlough. That’s a lot of free time to account for! Back in normal times, you may have spent evenings or weekends with friends and family, going to different events or meetings, or just being out and enjoying different activities. With all of those options depleted, we all need to be able to find new ways to fill our free time. Here are five ideas to inspire you:

1. Reading:

If you know that you usually spend a lot of time watching Netflix or different TV shows and movies, maybe you want to shake that up and choose to read, instead? Reading can be really relaxing, it can help you to expand your horizons, and it’s enjoyable too. It also allows you to have an adventure with the characters in your book!

2. Learning Something New:

Maybe you want to challenge your brain a little more? It could be that you would love to learn something new. Could learning how to speak French fluently be a goal for you? Or how about mastering a new piece of computer software that you have always wanted? This can be a fun and very beneficial way to kill time.

3. Furthering Your Career:

Being on pause from your job can be a bit strange and it can also leave you thinking about what else you want to do in life. If you’ve found that you don’t like where you’re currently at professionally, it will be nice for you to think about what you can do to try and change that or drive your career forward. Maybe you want to earn an mph degree online or learn new skills that will help you to apply for a new job? Sometimes, a career change could be what you need to fill your free time.

4. Something Creative:

It’s always fun to get more in touch with your creative side. So maybe you want to paint something, make something, or sew something? You don’t have to have been into crafts your entire life to turn to a creative pastime and really enjoy it. Why not pick up knitting, drawing, or cross-stitch? There’s no better time than the present!

5. Launching A Business:

It could even be that you’ve always been interested in starting a side hustle. So this could be perfect for you and just what you want to be able to change your career or start something new. Maybe you love baking? Or do you enjoy writing? Or you love the idea of consulting? If you have the time now, why not dedicate some of it towards this? You may find that you not only enjoy it, but it can really take your life in a new direction too.

Use the ideas above to help motivate yourself and turn your time away from work into something equally as productive!

Featured Image By: Unsplash

Bathroom Renovation Ideas For The New Year

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Bathroom Renovation Ideas For The New Year

When it comes to our homes, there are often two rooms that will really sell your house or perhaps add the most value. This tends to be the kitchen and the bathroom. The kitchen happens to be a big job, but the bathroom can actually be made over quite simply if you have the time and investment for it. The bathroom is one of the most used rooms in the home, and we want to ensure that it not only looks good but is also very functional too.

You may be wondering what parts of the bathroom you can makeover or even the things you can do easily to improve the look. It doesn’t matter whether you have a full renovation or just make small changes, whatever you do will have a big impact on your home. So what can you do? If a bathroom renovation is in the cards this year, then here are some ideas to consider:

Look for inspiration in different places:

When it comes to deciding on what you want to do, the best thing would be to try and get some inspiration and ideas from different sources. There is a real mix of inspiration out there if you know where to look. Websites like Pinterest are full of great ideas as well as hacks and DIY tricks you can get. Instagram is also a wonderful place to see real life homes and what other people have done. Many share their homes online through their feed and it can be a great source of information and advice. It is a good idea to do this first before you start any renovations or get quotes. You need to know exactly what you want.

Replace the bathroom suite:

One of the biggest and possibly most expensive changes to make would be to replace the whole bathroom suite. This could be an especially good decision if your bathroom is a little dated. You may want to try out a new sized bath or have a standalone shower instead of it being over the tub. If you are doing any pipe work and installation, it may be advisable to look for a plumber in your area. Calling in the professionals is important so that the installation of pipes are correct and don’t leak or cause damage. Otherwise, it can end up being a huge disaster.

Make changes to one area:

Maybe you want to focus on just one change that you want to make in the bathroom. This can still make a dramatic difference to how a bathroom looks and feels. It might be that you replace the flooring or choose a new tile for the walls. It could even be replacing the light fittings or lowering the ceiling so you can fit modern spotlights. Another thing you could consider is the vanity, the cabinets, and the storage. Replacing those can make a big difference. Places like Pinnacle Cabinetry and Design could be a good option to consider. They may seem like small changes but they can make a big difference to how your bathroom looks and could certainly give it the wow factor with little effort and upheaval for you.

Do you want a theme for your bathroom?

A great way to make a simple change to your bathroom is to consider a theme. This is especially easy if you have a blank canvas to work with such as a white bathroom suite or plain walls. A theme can be a great way to add a different touch. It could be a nautical theme where you add subtle features such as toothbrush holders, ornaments, and pictures on the wall. It could be that you want to think about adding a color which we cover a bit more about in the next idea. Finally, a theme could be as simple as going for a modern, vintage, or even retro vibe.

Change up the color scheme:

Finally, a change of color scheme, although sounding very simple, can make a big difference to your space. It could be changing the accessories or adding a splash of color through the towels you have on display, for example. A hint of color here and there or going all out with color everywhere can instantly freshen up a bathroom space.

We’re leaving blah bathrooms behind in 2020 and with some inspiration from Pinterest and help from the experts, this will be your best home renovation yet!

Featured Image By: Pixabay

Don’t Know Which Company To Work For? Read This!

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Don’t Know Which Company To Work For? Read This!

In life, it is often that you’ll find yourself at a crossroad. Going one direction will lead to one set of results, and going another will lead to an entirely different outcome. Unfortunately, you can never clearly see both outcomes. You know that they will be different, but you have no idea how things will work out in the end.

Conundrums like this can come up when looking for an internship or a job at different companies. Before you make a choice, you can go in either direction. But ultimately, you have to make a decision, narrow your focus, pick a path, and run with it. We can’t offer any direct advice on the choice you should make in this article. But what we can do is give you a way of thinking that will make it easier for you to navigate this difficult juncture in your life. Here’s what to do:

Get Comfortable With Making Provisional Choices:

Let’s say that you have a choice between doing an internship at a big bank or a small startup. Which should you choose? Both are going to give you experience, but the kind of things you’ll learn will vary depending on the firm you pick. At the corporate enterprise, you’ll learn how large organizations work and the types of roles that people perform. And at small fledgling brands, you’ll find out about the raw realities of business and how challenging it can be for some entrepreneurs.

When you go into a decision like this, try to see it as provisional. By taking an internship at one place or another, you’re not locking yourself into anything. You don’t even have to remain with the company for the duration of the internship if a better offer comes along. It’s all in a state of flux. If things aren’t working out or you’re failing to make gains from the experience, then it is time to move on.

Choose A General Discipline:

Not sure what sector you should work in? Then study a generic discipline that applies across the business world. Perhaps the best example of a generic skill is marketing. It doesn’t take a long time to learn the basics. And once you’re up to speed with it, you can help practically any company with their content. Find a marketing MBA guide and learn what’s involved and what you have to do. The more you can learn before you begin your career, the more valuable you’ll become when you finally step up to the plate and take a full-time role.

Deal With Life’s Uncertainties:

Dealing with life’s uncertainties is one of the greatest challenges people face. We want to think that our existence will follow a well-defined path and that we will eventually “make it”. But when you look at the world around you, you rarely find that kind of thing happening in practice. That’s not how it works. Instead, people arrive at their destinations via circuitous routes.

We should, ideally, embrace the uncertainty in our lives. If we knew exactly how things were going to play out, there would be no future and no fun in being alive. Everything would be set in stone, never deviating from the course that we set ourselves. That might feel reassuring to begin with, but you’d eventually get bored. You’d want to play the game again: you’d miss it.

When choosing a company to work for, try taking this attitude. It would be dull if you knew how everything was going to work out in the end. Living in a world of chance and probability is much more interesting.

Try Shadowing:

You can usually get a good sense of what it’s like to work for a company by shadowing somebody as they go about their work. Being an observer can reveal things you don’t get when you are doing an internship. Shadowing is usually easy, especially if you’re doing a related educational course. Most companies are keen on the idea because there is no expectation that they should provide you with a job at the end of it. It’s easy to float from one shadow role to another, gathering as much data as you can from the people who work in your organization.

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Keep Your Options Open:

You don’t have to commit to any particular company. In fact, doing so is probably bad for your long-term career prospects. Instead, when choosing between various companies, try to keep your options open. The more choice you have, the less leverage any particular firm has over you.

Keeping your options open requires two things. First, it involves maintaining a network with people in positions of authority who understand that value that you offer. And second, it means having some sort of valuable skill that people find it hard to find elsewhere.

Keeping your options open is actually a lot easier than many people imagine. Often firms will keep your name on “file” if they believe that you have something valuable to offer them. Remember, you can use career choices and internships to build your skills and then include these on your CV to convince future employers that you’re the person they should hire for a role.

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Start Saving:

If you’re still not sure what company you should work for (or even what career path you should pursue), then start saving. It sounds like a strange thing to say, but savings are what provide you with options. You might not know what you want to do right now. But that doesn’t matter. Working in a regular job and saving money, gives you the option to take time off and retrain later on when you finally figure out what direction your life should take.

Remember, you don’t have to know which company you want to work for right from the jump. Use the tips above and make your decision wisely.

Featured Image By: Pexels