Tag Archives: changes

Daily Actions That Improve Your General Well-Being

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Daily Actions That Improve Your General Well-Being

When you are constantly searching for money, happiness, and freedom, you barely remember to stop and take care of your most valued asset – your body. Only after a battle with an illness or a near-death experience do most people begin to appreciate the actual value of general body wellness, such as peace of mind and contentment.

If you want to live a successful life, including being on top of your health, it is down to the simple actions you take daily. Here are some steps you can take to improve your physical and mental well-being:

Improve on Body Hygiene:

Baths are essential to your general well-being because they help relax overstretched muscles in your body, which can cause fatigue and tension and hampers your concentration and ability to do things effectively. If you want to invest in your well-being long term, you should start by taking simple healthy steps such as cleaning your body and washing your hands and clothes. You should also be more aware of your oral hygiene and schedule checkups at http://springmilldental.com/ regularly to avoid issues such as bleeding gums.

Watch out for poor personal grooming habits, which will only deter you from living a healthy and happy life.

Get Adequate Sleep:

Sleep is great for physical and mental recharge as the body uses the opportunity for a pause to perform critical functions that re-energize your strength, such as tissue and cell repair. When you lack a regular sleeping pattern, preferably within the seven hour threshold, it can affect your thought pattern and sense of judgment, leading you to make costly choices in life.

If you want to meet your health goals consistently, you should make sleeping your number one objective provided it is at the right time. You should also do the following to reduce the struggle of getting sleep at night:

Reduce Screen Time:

The blue light coming from your devices is harmful to your health and well-being as it impairs the body’s ability to generate sleep by blocking the relaxing hormone serotonin. Keep off your machines at least an hour before bed to minimize the effects of blue light exposure.

Avoid Naps:

Short power naps can be effective when you want to recharge your energy for the events that follow. However, naps are also disastrous, especially when you take them a few hours before bedtime, as you may struggle to get sleep. Avoid daytime naps as they deprive you of much needed rest at night.

Spend Time with Loved Ones:

Life’s challenges can cause stress and anxiety, especially when you lack enough time to unwind or de-stress. Your body thrives in positive environments, such as when you’re in the company of friends and family, as these are people that make you smile more. You are also free to be your vulnerable self around this group instead of the act you portray at work around colleagues, for example. Embrace personal time with people close to you and make sure you forget about any work responsibilities during this time.

General well-being is not about the significant steps you make to improve your health. Instead, it relies on the small actions that you take daily, such as the ones above.

Featured Image By: Pexels

Is It Worth It? Let Me Work Out Pt. 2

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Is It Worth It? Let Me Work Out Pt. 2

Hi! Last month, I posted about how I began doing a small daily work out to strengthen my upper body and thought I would do a follow up on my gains. When it comes to upper body strength, let’s just say that it would qualify under “needs improvement” my entire life because I have little to none, lol. This was further exasperated by the nerve damage in my arms from a car accident that Johnny and I were in in September of 2019 which left me hospitalized with an injury to my cervical spine.

I have never been overly concerned with working out as I mentioned in my original post and I’m not sure what inspired me to start but I am glad that I did. In April, I began doing twenty-five push ups and arm circles every day. At first, the push ups were a bit much but I am proud to say that I can now do fifty in a row! I doubled where I started from and I feel awesome about that.

While I can’t say that I notice any physical differences in my upper body, my arms feel stronger. On a normal work day, my arms are completely aching by the time I go to bed because of the nerve damage. It can be incredibly painful and on a day when I am typing a lot, my arms are sometimes out of commission by the afternoon. Since starting my daily work out, I have noticed that the nerve pain in my arms has gone down considerably and I am really thankful for that. I also feel like I have so much more energy in the evening now because I am not struggling through intense pain to complete any tasks.

After Johnny and I got our second COVID vaccine, we were both hit hard by the side effects and I took a break from my work outs as I recovered. However, trust and believe that as soon as I felt better, I began my routine again. I am looking forward to seeing and feeling more gains in my upper body strength and I am proud of what I have accomplished already! 😀

What are some good upper body work outs? What is your favorite form of exercise? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Updating Your Skin Care Routine For Summer

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Updating Your Skin Care Routine For Summer

Hello! Just like your wardrobe needs updated come the warm weather, your skin care routine will need a few changes too to keep you looking your best. Heavy products for dry skin in the winter can cause oiliness and breakouts when it’s really hot out so light but effective products are the name of the game when it comes to summer skin care. Today, we are going to look at a few simple changes you can make to your routine for radiant skin all summer long:

Products With SPF:

Skin care products with SPF in it should be used all year round but it is especially important in the summer time – of course! There are plenty of moisturizers, serums, lotions, and chapsticks with SPF that will help protect your skin in the sunshine. Incorporating SPF into your skin care routine is also a great hack if, like me, you hate putting on sunscreen. While we all are excited to soak up the sun after a long winter, we must do so safely and using SPF products will better protect you from harmful UV rays that can cause burns and cancer.

Lighter Moisturizer:

As mentioned above, you will want to switch to a lighter moisturizer during the warm weather to prevent oiliness and clogged pores. We all know how uncomfortable it is when a product just feels greasy in the summer so opt for a gel moisturizer, instead. A gel moisturizer absorbs quickly while still being super hydrating which will keep your skin from feeling weighed down by heavy products.

Don’t forget to switch out any cream based cleansers too! Rather, go for a gel base again. I, personally, love the Clean & Clear Hydrating Facial Cleanser. It’s invigorating, smells amazing, oil free, and leaves my skin feeling so clean without the dried out sensation.

Facial Scrub:

I am sure we all plan on being outside as often as we can to enjoy the warm weather and while it will be wonderful, there is so much that can clog up your pores in the summer. Dirt, grime, and sweat can all lead to clogged pores which, in turn, can cause breakouts. During the summer, I highly recommend incorporating a facial scrub into your skin care routine to use a few times throughout the week. Not only will it help rid yourself of any remaining dry winter skin but it will also clear up the gunk that gathers in your pores.

Making the above changes in your skin care routine will keep your skin clear and healthy all summer long. You can’t go wrong with lighter products that offer SPF!

How does your skin care routine change with the seasons? What is your favorite skin care brand? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

 

Changes To Make In A New Home

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Changes To Make In A New Home

The house you’re moving into might not be completely perfect from the start so it’s important to take some time and a bit of a budget to make sure that it’s able to meet all of your needs. Here are some of the changes you should consider making as soon as you move in to help prevent any problems down the line. It’s better to get it all out of the way now, rather than having to pay a much steeper bill later! Let’s get started:

Keeping it safe:

You don’t have to mistrust anyone to be wary of how safe your home is going to be when you first move in. Even if the seller is entirely truthful about having given you all of the keys that they know of, you can’t trust that they know of all the keys that are out there. For that reason, you should get in touch with a local locksmith such as All Hour Locksmith as soon as possible to change your locks. Don’t forget to change any smoke and carbon dioxide alarms, either.

Give it some curb appeal:

When you buy a home, you should always anticipate that you’re going to want to give it a bit of a style makeover. The best place to start with is the exterior, which is going to welcome friends and family and set the vibe for the rest of the home. For one, you should consider working with garden services simply to get it tidied up if it looks like it could use some maintenance. You don’t necessarily need to go as far as hiring a landscaper to help make your home pop from the outside. Sometimes, adding a little lighting and a coat of paint is all you need.

Keep your head up:

You might not immediately think about your roof first and foremost when you move in. Sometimes, the home inspector will take a look in the attic to make sure there are no clear signs of leaks through the roof, but they won’t go quite as far as looking at the exterior. However, this is where damage such as chips, cracks, and missing tiles can lead to further problems for you later. As such, it’s a good idea to work with teams like Unified Roofing as soon as you can. You might not need them for any more than an inspection, but if there is damage there, then you want to get it repaired, replaced, or otherwise dealt with ASAP.

Checking the utilities:

You should always check the utilities in a safe and controlled manner to make sure everything in the home is working before you get fully unpacked. This means running the taps and turning on the lights as well as testing the sockets throughout the home. If there are any problems, then working with plumbing teams such as Beehive Plumbing as well as an electrician should help you sort it out before too long. If you’re moving in during or shortly after the winter, you should be careful of your pipes as, if they are not insulated, you can end up bursting them if you run water through them too long and too quickly.

Control your climate:

Just like the utilities, the heating, air conditioning, and ventilation can start to malfunction if they have been disused or if the owner wasn’t particularly diligent in taking care of them. Not only can this make your HVAC less efficient, more costly to operate, and more prone to breaking down on you, but older AC models can bring the very real health risks of things like legionnaire’s disease due to a build-up of mold. You will want to arrange for a check up with the help of an HVAC specialist and if the systems in the home are all super old, you might want to organize for a replacement, anyway.

With the tips above, you should be able to give your new home the attention that it needs, make the changes that matter, and ensure that you can live in it with some peace of mind. Happy moving!

Featured Image By: Pixabay

Turning Back The Clock On Those Creaky Joints

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Turning Back The Clock On Those Creaky Joints

It happens to all of us, but when you feel it for the first time, it’s only natural that you might be a little worried. Your joints might be starting to complain at you a little more regularly and you might be worried that this is an irreversible sign of aging. However, while joint paint does tend to naturally come with age, it doesn’t mean that it’s inevitable or unstoppable. In fact, here are a few ways you might be able to stop it:

Consider your weight:

It’s not a topic you might like to think about that often but the simple truth of the matter is that the more overweight you are, the more pressure is going to be put on areas like your back and your knees. Not only are they going to be uncomfortable more often, but you’re more likely to develop musculoskeletal injuries from simply moving around. Weight is not the end-all and be-all of your health, but if you are overweight, it can be damaging to your health in the long term. There are plenty of healthy weight management strategies, try choosing those that are easy to incorporate in the long term rather than fad diets or short-term tactics like cleanses.

Get yourself a little relief:

A lot of the pain that you are likely to feel around your lower back and your joints is likely to be caused by pressure as a result of inflammation. There are ways to help combat this inflammation, such as by managing your weight, but a little physical assistance can also do a lot of good. For instance, after exercising, it’s important to stretch and to use foam rollers to make sure you ease the tension out of your body after tensing it for so long. If you’re having joint aches, then direct approaches such as visiting a chiropractor for knee pain can help, as well. There are plenty of proven techniques for applying a little pressure to get the pain out of your body.

Check with your doctor:

Joint pain can be a natural part of aging or it can be a result of working too hard, being stressed, or not getting enough time to rest. However, it can also be a symptom of a chronic condition that you’re not dealing with. The most common of these is arthritis. Arthritis pain almost always presents primarily as joint pain, as it is a condition that is related to long-term inflammation. Getting a diagnosis can help you get access to additional treatments you need, such as medication and even surgery if the pain is that bad. The symptoms of such conditions tend to worsen over time, so it’s important to find it and start combating it early.

You can’t prevent all of the signs of aging from coming at one point or another. You can, however, make sure you’re doing your best to keep your body young, healthy, and free from pain as possible. Hopefully, the tips above can help with that!

Featured Image By: Pexels

Feeling Stressed? Let’s Change That!

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Feeling Stressed? Let’s Change That!

We all experience stress every once in a while. That’s a given. At the end of the day, stress is a natural response to dangerous or potentially harmful situations that we have evolved to benefit ourselves. But when you experience stress on a regular basis, it can become a problem. Stress can result in detrimental effects on your overall health and well being, from physical harm to emotional harm, mental harm, and even resultant behavioral changes.

Unfortunately, right now, many of us are stressed and have been stressed for a long time. The COVID-19 pandemic has resulted in all sorts of unwanted changes in our day to day lives, from health concerns to worries for loved ones, job loss, financial troubles, social isolation, loneliness, and more. Stress is a logical response. However, you should, where possible, be doing everything you can to minimize your experience and symptoms of stress. Here’s some more information and a few suggestions to help you along the way:

Identifying Stress:

Stress is pretty simple to identify. Here are some of the warning signs:

Physical Impact:

  • Headaches
  • Muscle tension
  • Fatigue
  • Sleep problems

Emotional Impact:

  • Anxiety
  • Irritability
  • Restlessness
  • Sadness
  • Procrastination or lack of Motivation

Behavioral Impact:

  • Emotional Outbursts
  • Undereating
  • Overeating
  • Withdrawal from Social Situations

Reducing Stress:

There are many healthy stress reduction methods out there. Here are some you may want to discuss with your doctor and try out:

  • Meditation and Mindfulness: Meditation and mindfulness are calming practices that can help. Try following tutorials and apps.
  • Getting Enough Rest: Sleep is an important process for your body to rest, resolve trauma or injury and illness. Make sure to get your recommended eight hours a night.
  • CBD: Some studies have found that CBD can reduce stress symptoms. So, why not try out some CBD candies and see how they work for you?
  • Getting Organized: Sometimes stress can stem from a lack of organization. Try organizing your life, tackling issues and concerns, and giving everything more structure.
  • Massage: While spas may be closed, you could try out some massage at home using foam rollers, massage balls, and more. This can release tension.

Know When to Ask for Help:

Of course,  stress can also be a symptom of underlying mental health conditions. So, if you are ever feeling overwhelmed, that you can’t cope, or that you are experiencing excessive or unnecessary stress, make sure to reach out to your doctor. They’ll be able to identify and diagnose any conditions and recommend the best course of treatment for you. There are also support groups, helplines, and mental health charities who can help too!

Most of us are bound to feel stressed right now. What’s important is that you don’t simply accept stress as a given part of day to day life. This is something that can be managed, handled, and even overcame. Hopefully, some of the above information will help you get started out on the right foot when it comes to managing your stress properly and effectively.

Featured Image By: Pexels

Simple Tips To Improve Your Mornings

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Simple Tips To Improve Your Mornings

Hello! Every day seems like twenty-four more hours of the exact same thing: Wake up, work, relax, repeat. It can be hard to spring out of bed every day with a pep in your step when things are so monotonous but that doesn’t mean you can’t try. Starting your morning out strongly means that you have a better chance of keeping the momentum going all day, which can definitely help improve a blah mood! To get your day going on the right foot, keep the following in mind:

Don’t hit the snooze:

No one is more guilty of hitting the snooze button than me but I really am trying to work on this bad habit! Hitting the snooze button, even for just five minutes will already be pushing your morning back which makes the pre-work rush even more frantic. As soon as your alarm goes off, shrug off your blankets and get yourself moving. If you are feeling sleep deprived, it’s better to go to bed earlier than bank on those extra five to ten minutes every morning that leave you scrambling around the house so you can leave for work on time.

Have something to eat:

Some people are just not breakfast people and that’s okay – no one is saying you need an elaborate breakfast spread every morning. But, it’s important to try eating a little something before you start your day. We need the extra energy to help get us through until lunch time and your morning is really going to drag if all you can think about is how hungry you are. Have yogurts or breakfast bars handy at home so you can have a quick bite before work. You will have plenty of time to do so if you aren’t hitting the snooze!

Complete your normal morning routine:

I’m sure all of our morning routines have changed drastically since the start of the pandemic since there really is nowhere to be that requires us to get spruced up. I, myself, have tumbled into an unending cycle of leggings and hoodies. But, there is just something about completing your full morning routine, even with nowhere to be, that hits different. This might mean applying a bit of makeup, styling your hair, or shaving. Whatever it is, give it a shot. It will bring back a touch of normalcy to your day and it will be nice to feel totally work ready again.

Prepare things the night before:

Whether this be making your breakfast or lunch, prepping your paper work, or readying your outfit, it’s always better to do these things the night before. Leaving all of these random additional tasks for your work morning will only add time and stress as you start your day. Plus, if you do everything that you can to already be ready the night before, then you can hit the snooze button without it having such a negative impact! 😀

The tips above are all easy changes that you can start incorporating into your morning routine immediately so you can always wake up on the right side of the bed!

Are you a morning or night person? When do you normally get up in the morning? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

New Year’s Resolution Check In

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New Year’s Resolution Check In

Hello! We are already getting close to wrapping up the first month of 2021 and if you made New Year’s Resolutions, then now might be a good time to reflect on these past few weeks and see how you have been faring. Consider the following and make adjustments accordingly so you can achieve all of your goals this year:

How often are you working on your goal?

If you have been dedicated to working towards your goal several times a week, you might want to buff up the time you’re spending by an extra five to ten minutes. However, if you’re struggling to work on your goal during your set scheduled times – don’t fret! There is no need to be hard on yourself. Rather, make a schedule that you know you can accomplish and then add more time to it gradually. Remember, a resolution is supposed to last you until the next New Year so it’s important to not let yourself get discouraged or burned out.

Is your resolution something you want to do?

It’s all well and good to say resolutions that sound well and good like losing weight or taking a class for your own enrichment. But, if you’re not one hundred percent dedicated to what you’re saying, then what’s the point? If there is something that you’d like to accomplish but it doesn’t fit in with a traditional New Year’s resolution, then it’s time to change things up while it’s still early in 2021.

Think carefully about all of the goals you have in the back of your mind, big or small. You are sure to feel an “Aha!” sensation about something and that means you are on the right track. And, don’t let anyone else’s goals intimidate you because resolutions are about bettering yourself. Start small and work your way up to big moves.

Are you feeling different?

Achieving goals feels awesome and if you’ve been steadily working on your resolutions, then you might already be feeling the benefits of small gains. Feeling discouraged is a totally different story, though, and that’s the polar opposite of what making New Year’s resolutions is all about. It’s impossible to start something new and be an instant expert because good things take time. If you’re feeling a little glum, take a break for a day or two and come back to your goals with a clearer head so you don’t completely turn yourself off to the process. Everyone needs time to relax and, if that’s the case for you, then it is one hundred and fifty million percent okay.

January has been flying by and that can make New Year’s Resolutions feel even more intimidating. I hope everyone is making huge wins in their goals and I, for one, am very proud of all of your successes big or small. Keep your chin up no matter where you’re at in achieving your resolutions and you are sure to accomplish everything you set your mind to! ❤

What is one of your New Year’s resolutions? How are you faring so far? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Feeling Blah? Change Things Up!

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Feeling Blah? Change Things Up!

Hey! I don’t know about all of you but, some days, I just feel totally blah. The weather is gloomy, COVID-19 makes me so worried, and the state of the world is very stressful. It’s also easy to feel even more down and out when all of your normal activities with friends, families, and clubs have been postponed until safer times. I’m sure that all of us are itching for a big change and, until that happens, it’s up to us to keep ourselves positive and motivated. Small changes that you can accomplish, despite everything going on, can really help perk you up. So, how about trying the following:

Your Furniture Layout:

If you’re getting sick of being in the exact same living room or home office that you have been confined to for months, switch it up! Rearrange the furniture, hang up some new art work, or create a photo collage with all of the pictures that you’ve been meaning to get developed. It won’t be as nice as a complete change of scenery like going to the beach but it will make the space you’ve been stuck in different and that’s all that matters.

Your Hair:

Perhaps you’re not bored with your location but your appearance. I know that I desperately miss getting all dressed up but, since there’s nowhere to be, the concept of “looking nice” has been long forgotten. If you are interested in changing up how you look, then now is the perfect time to try that new hair style or color that you have always had in the back of your mind. If it doesn’t turn out exactly how you want, it’s no matter – your hair will be back to normal by the time it’s safer to be in public.

Your Perspective:

Whenever I am feeling blue, I try and think about all of the good things that happened to me even though I am at home. For example, last week I went grocery shopping and I told Johnny that despite everything going on I’m thankful that I have him, a fridge and pantry full of food, and a roof over our heads. It’s important to still remember all of the positive things that you have no matter how small they are. If nothing else, be thankful that you are safe at home and preventing your loved ones and perfect strangers from becoming sick.

Your Hobbies:

I think that all of us can agree that watching Netflix or your preferred streaming service is a universal favorite hobby right now. But, getting lost in TV every day is doing your mind and body no favors. Dedicate at least an hour per day to work on your mental and physical wellness. Take a walk around the neighborhood, meditate, or call a friend. I know everything is so monotonous right now but you have the tools to help break that cycle if you choose to use them.

Your Goals:

Creating new goals for yourself can be an exciting way to fill free time and it’s even better when you begin accomplishing them. Make yourself a dream board with all of the things that you want to achieve in the next year or so and work on making it happen. Once you have an idea and a plan, all that needs done is for you to carry it out. What will you be putting on your dream board?

Changes big or small always help me shake away the blahs and I hope that some of the ideas above help make you feel better too!

What do you do when you have a case of the blahs? What are you thankful for? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Improving Your Staff’s Work From Home Experience

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Improving Your Staff’s Work From Home Experience

Working from home has become the new norm amidst the COVID-19 pandemic. While some have taken to it like a fish to water, others are still struggling with not being at the office every day. If you are managing a staff that is working from home, it’s important to do what you can to keep their overall work experience a positive one. You could start with the following:

IT support:

Working from home can turn into a nightmare if one of the programs that you use crashes. Having the best IT support for your staff is a must so that your employee’s can get their tech problems solved quickly and stress free. It also might be a good idea to offer tutorial videos for new programs and updates for those who are not super tech savvy.

Checking in:

Remember the good old days when you could simply pop into an employee’s office to give them updates or shoot the breeze? It’s definitely not the same over email and instant messaging but it’s important to continue a rapport with each of your employees. They are looking to you for guidance during these unsettling times and it will be nice for them to know that they can still come to you for help or just a quick chat!

Offering for staff to continue to work from home:

So many of my friends would love to continue working from home post pandemic and I am sure that countless others feel the same way. A lot of employees have found that they are much more productive and comfortable when they are doing their job in their own space. If some of your staff is interested in continuing to work from home, giving them that option might be a good thing to consider.

A weekly just for fun meeting:

It is probably really difficult for some of your employees to not be around their coworkers when they are on break or have a spare minute. It’s a wonder what a little social time can do to improve your mood during a work day! Break up the day to day routine by offering a a fifteen or so minute Zoom meeting just for fun. Your employees will enjoy hearing updates from all of their work friends and will be in a much better mood for the rest of the day.

Hate it or love it, working from home is here to stay for a while longer. Use the tips above to continue to help your employees succeed and feel their best during these crazy times.