Tag Archives: changes

May25

5 Simple Ways To Add More Joy To Your Life

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5 Simple Ways To Add More Joy To Your Life

Life is to be lived. It should also be full of happiness and joy too – but that isn’t always the case. While setbacks and hardships are a normal part of life, it doesn’t have to consume you. We deserve to enjoy our lives and live them to the fullest. But sometimes, we can get in our own way. When that’s the case, you’re going to want to try and do what you can to add more joy into your life:

Decide What You Want:

For starters, you’re going to want to take a look at what you want out of life. Can you see what’s missing? Is there something that you’d like to be doing with your life but currently aren’t? Sometimes, the simplest way to add more joy is to know what you want out of life (and how you want to spend your time) and to go after it.

Be Kinder to Yourself:

Next, you absolutely need to make sure that you’re being kinder to yourself. If you’re always beating yourself up, it’s never going to be a good day for you. Think about ways to stop the negative thoughts and aim to treat yourself with love and kindness. This can make a huge difference in how you feel.

Get Creative:

Another way to feel happier with your life is to be more creative. Think about how spending more time on artistic pursuits can keep you calm and bring more joy into your life. It could be that you want to try out watercolor, a chocolate quilt kit, or even writing poetry. It’s all about exploring what brings you happiness. Often, the simplest of creative hobbies can make you feel incredible.

Improve Your Life:

This one can seem like a big thing to do, but in reality, it can be much simpler. It’s safe to say that we all deserve to be happier. Yet, that’s not always easy to do. But when you choose to look at ways that you can improve your life, things will start to get a bit better. Can you meditate or practice yoga to calm your mind? Go on walks and drink more water to help your health? Establish a sleep routine for your well being? It can all add up to a better quality of life.

Prioritize Time:

Finally, you’re going to want to make sure that you’re able to prioritize your time so that it works with what makes you happy. All too often, we find ourselves swept up with expectations and prioritizing the things that we think we should or society says are important. But what about what is important to you? It’s essential that you can steal away time for the things that matter to you. When you take the pressure off, life tends to feel a lot lighter.

Making small, simple changes to improve your life and how you feel will result in more joy, calmness, and confidence. Why not go for it today?!

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May24

Breathing Better With Asthma Or Allergies

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Breathing Better With Asthma Or Allergies

Many people with asthma and allergies can find it challenging to breathe normally all of the time. Occasionally, you get flares which makes it harder to inhale and exhale easily, the way you’d like. This can be super frustrating and, sometimes, downright scary. The good news is that there are several things you can do to improve your breathing and get back on the path to better health. Here’s what you need to know:

Use A Humidifier Or A Vaporizer:

One option is to use a humidifier or vaporizer. Dry air can irritate your airways and make them more inflamed and narrow. Adding some moisture to the air can help soothe your lungs and make it easier to breathe. The range of humidifiers and vaporizers on the market is extensive. Manufacturers equip them with different humidifying rates, letting you determine the moisture content of your rooms. You can use a humidifier or a vaporizer in your bedroom, living room, or even in your office if you have one at home. Just make sure that you clean it regularly to remove any bacteria. (Germs like to grow in water tanks).

Avoid Triggers:

The next step is to avoid anything that can trigger your asthma or allergies such as dust, pollen, smoke, pet dander, mold, and chemicals. That might sound like an impossible challenge, but you can now buy air purifiers to filter out the allergens in your home or workplace. You can also wear a mask when you go outside, particularly if you live in a polluted city. Just make sure you use a mask that is able to filter particulates.

Practice Breathing Exercises:

Another option is to practice breathing. Breathing exercises can help you strengthen your diaphragm and improve your lung capacity. They can also help you relax and reduce stress, which can worsen your breathing problems. Various techniques for deep breathing are available online. Consult them and see which works best for you.

Correct Any Physical Abnormalities:

Chronic allergies and asthma can cause physical changes in the body which, in turn, can lead to additional health issues. That’s why it is essential to treat a deviated septum or remove polyps from the nose in some cases. These may narrow the airways, giving you the sensation that it is harder to breathe. They can also worsen the effects of swelling during an attack.

Take Your Medications:

If you have asthma or allergies, it’s essential to take your medications. Always take them as directed and don’t skip any doses. If you have asthma, always carry your rescue inhaler with you in case of an emergency. Don’t be afraid to use it if you need it, but don’t overuse it either.

Visit Your Doctor Regularly:

Lastly, make sure you visit your doctor regularly so that they can monitor your condition and adjust your treatment plan if needed. Physicians and medical professionals can also give you more advice on how to breathe better and prevent complications. If you notice a change in symptoms, tell them immediately so they can respond accordingly.

Breathe better with the tips above so you can get back to fully enjoying your time indoors and out!

Featured Image By: Unsplash

May21

Setting Small Goals For GREAT SUCCESS

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Setting Small Goals For GREAT SUCCESS

Hello! I am one of those people that like to get things done immediately and do it well. However, in this current juncture of my life, everything has been overwhelming and I barely got things like cooking, cleaning, or self care done at all. After over two months of running myself ragged and being disappointed by things that I couldn’t do because I had no time or energy, I decided to make a change. Rather than attempting to do everything and doing nothing instead, I began setting small, achievable goals for myself to meet throughout the week.

This has been a most helpful change and I have had GREAT SUCCESS already. Although the pace I am getting things done at is leisurely, I am now getting them done and I feel great about it. Here are some of the ways that I have switched things up:

Cooking:

When things were falling apart, cooking was the first thing that plummeted. This was no good for me because I love to cook and DoorDash is expensive! I knew that what I was doing wasn’t working and set the goal for myself to make easy meals on the days that I am home early. Yes, I was tired once home but eating actual food is important and I found that I had more energy once I was done cooking because I was finally enjoying myself. Now, I am making dinner at least three times a week with plenty of leftovers for off days and I am really proud of that! There is also nothing better than seeing how happy Johnny is whenever I’m in the kitchen and eagerly asking what I’m making. ❤

Cleaning:

In my perfect world, I would be able to dedicate an entire morning and afternoon to cleaning the apartment. However, I simply don’t have the time to do that. So, I started small. I have begun texting Johnny in the mornings about his designated chores he could do when he gets home and I take care of everything else that needs done throughout the week. I now have Wednesday as my set morning to do laundry, cleaning toilets on Thursday (just like my mom’s chore schedule lol), and using spare time to declutter in sections. Breaking the chores up into a manageable schedule has really helped to turn the apartment around and it feels good to return home without immediately spotting glaring issues to clean!

Leisure:

Prior to the COVID-19 pandemic, Johnny and I used to love doing things on week nights. Dinner out, going for walks, or catching an early movie at the theater. That seems so long ago, but it was so nice to have fun things to look forward to during the work week. Together, we decided that now would be a perfect time to get back into this habit – especially since the weather is beautiful! We don’t plan on going crazy with plans and like the theme of this post, we are starting small. I suggested a hike at least once a week in one of the many Metro Parks we live by and having the occasional dinner on our balcony. This is a change we will be implementing this week because Johnny worked crazy overtime hours last week. I’m excited to go out and do things with my husband again and a hike seems like an easily accomplish-able way to start.

Although everything still kind of sucks right now, I am feeling much better by setting goals and reaching them. By breaking tasks up into smaller pieces, I have been doing more of the things I love and the things that are necessary. It’s a minor change, but one that I am so pleased with and will be sticking to from now on!

How do you make adulting more manageable? What is something that you are proud of? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

May4

4 Strategies To Transform Your Body & Achieve Fitness Goals

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4 Strategies To Transform Your Body & Achieve Fitness Goals

Are you struggling with reaching fitness goals or transforming your body for good? Don’t panic. Success with physical fitness can be achieved using effective strategies, diet, and exercise plans. This article outlines four tried-and-tested tactics which have been shown to work overtime to help achieve the body of your dreams. From building good habits to improving nutrition, these steps are sure to put you on a successful journey towards physical fitness:

Set Realistic Goals:

Setting achievable and manageable fitness goals is the first and most crucial step toward reaching them. Setting ambitious yet manageable targets can prevent disappointment and frustration from overshadowing any progress you’ve made, while unrealistic or overly ambitious ones could thwart any effort you put in. To stay motivated, set reasonable expectations; even though it might take more time than you initially anticipate, it will definitely pay off in the end!

Focus on incremental rather than radical transformations; for example, set small daily goals like eating a nutritious breakfast every morning or doing 30 minutes of exercise instead of trying to run 10 miles every day! Don’t beat yourself up when you slip up. Simply readjust and move forward with your plan, remembering that gradual change over time is the key to reaching physical fitness goals.

Discover an Exercise Program That Suits Your Needs:

Step two in your body transformation journey should be to find an exercise program that’s personalized to you. When starting out, make sure your exercise focuses on targeting all major muscle groups to provide a comprehensive workout without over training or injury risk. Also don’t be afraid to switch up your routine periodically by adding new exercises or equipment into the mix – doing this will keep things interesting while propelling you toward better results. Be consistent in your workouts, rest properly between exercise sessions, and don’t forget to have fun while working out! By making fitness an enjoyable part of life, it will become much easier to stick with it and achieve results faster.

Focus on Building Self-Confidence:

An inner sense of confidence is essential for reaching fitness goals and changing the shape of your body. One way to build self-confidence is through positive affirmations. Instead of dwelling on negative comments or thoughts, give yourself credit for all of the progress you’ve already made and remind yourself of how capable you are of succeeding. Celebrate small victories along the way – even if it means doing one extra rep or running one more mile than last time; doing so will foster long-term motivation and drive.

Consider Cosmetic Procedures:

Plastic surgery and other cosmetic procedures may provide an effective means of attaining a desired look; however, there may be risks involved and results may not always meet expectations. Before making the leap into cosmetic surgery or other similar processes, always consult a qualified physician like drvitenas.com who can explain all possible outcomes of each approach. It’s wise to think carefully about why you want a procedure; if it stems from insecurity or pressure from others it might be more beneficial to focus on increasing self-confidence instead. Remind yourself that plastic surgery isn’t a miracle cure. While it might help you reach some of your aesthetic goals, it cannot replace hard work and dedication needed for true body transformation.

By following these steps and setting realistic goals, you can make significant strides towards changing your body and realizing your fitness dreams!

Featured Image By: Pexels

May2

10 Steps To More Youthful Skin

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10 Steps To More Youthful Skin

Are you tired of feeling like your skin looks tired? Or would you like to achieve that radiant, youthful glow? Well, fear no longer as we have the perfect guide to helping you attain youthful skin! In this post we will offer ten valuable tips for taking care of your skin that will bring your best face forward:

Cleanse Your Skin Thoroughly:

Cleansing should never be taken for granted when it comes to maintaining clean and healthy skin. Proper cleansing isn’t just simply using water from a faucet; hot water could actually strip your natural oils. Also be mindful that when selecting a cleanser you should choose one that fits your skin type; for oily complexions a foaming cleanser with salicylic acid would work wonders while those with dry complexions might be better off with something cream-based.

Exfoliate Regularly:

Exfoliating is another essential step in any skincare regime, helping remove dead skin cells and unclog pores which contribute to acne or other skin issues. But be wary not to over exfoliate as this could damage your skin in the process – use gentle exfoliators once or twice a week instead of harsh scrubs that could be too abrasive.

Hydrate Your Skin from Within:

Staying well hydrated is vital for maintaining youthful-looking skin. Being dehydrated causes fine lines and wrinkles to become more apparent than they otherwise would, so make sure that at least eight glasses of water a day are consumed.  However, don’t rely solely on drinking liquids; eating water-rich fruits like cucumber, watermelons, and oranges is another excellent way of providing essential hydration from within.

Slathering on Sunscreen Every Day:

Sun damage is one of the leading causes of premature aging, contributing to wrinkles, dark spots, and other telltale signs of skin aging as well as increasing your risk for skin cancer. Therefore it’s vital that every day (even on cloudy days!) at least SPF 30 sunscreen is worn – and to reapply it every two hours when spending time outside!

Moisturize Regularly:

Moisturizing regularly is crucial to maintaining healthy and supple skin. Dryness causes itchy, flaky patches as well as fine lines and wrinkles. Select an adapted moisturizer tailored for your specific skin type and use it daily, both during the daytime hours as well as overnight for extra hydration benefits.

Include Antioxidants in Your Skincare Routine:

Antioxidants are an essential element in any skincare regime, as they protect skin cells against free radical damage that causes premature aging and cell loss. Some common antioxidants include vitamin C, E, and green tea extract – you can incorporate these components either via products that contain them or through a diet rich in them.

Use Retinoids to Reduce Wrinkles and Fine Lines:

Retinoids, or vitamin A derivatives, are an excellent way to fight wrinkles by increasing collagen production and cell turnover – two processes which contribute to anti-aging efforts. While retinoids may initially cause discomfort for some users, gradually increasing your use will provide long-term success and can help alleviate signs of aging. It is wise to start slowly when first beginning use; your tolerance level may require adjustments over time.

Seek Professional Help:

If your skin still appears aged despite following an effective skincare regime, professional help might be in order. Consulting a dermatologist could identify any underlying skin conditions and recommend treatments designed to restore health and appearance to it. They might also suggest products and ingredients most suited for your skin type and concerns.

Consider Plastic Surgery or Microneedling for a More Dramatic Change:

While adopting an effective skincare regime can do wonders for your complexion, some individuals may desire something more dramatic. Plastic surgery or microneedling might offer relief. Plastic surgery addresses issues like sagging skin, deep wrinkles, and other signs of aging which cannot be effectively managed with topical products alone. Meanwhile, microneedling employs tiny needles puncturing the skin to stimulate collagen production and enhance texture. There have also been advancements in this technology in order to treat skin irregularities safely and effectively. However, both should only be explored after consulting with qualified professionals first.

Exercise for healthy, youthful skin:

The impact of physical exercise on skin health and youthfulness is often overlooked but is actually extremely powerful for the skin. Exercise helps increase oxygenation of blood throughout the body including its surface (i.e. skin); improved blood circulation helps nourish skin cells, enhances skin elasticity, and decreases inflammation, as well as relieve stress – all which have positive ramifications for overall skin health and beauty.

Attaining youthful-looking skin requires more than simply following one regime; it takes a combination of healthy lifestyle habits and tailor-made skincare programs designed for each person’s specific skin type and concerns. By following these ten tips, you can start improving the health and appearance of your skin to attain that elusive youthful radiance!

Featured Image By: Andrea Piacquadio from Pexels

Apr27

Top Tips For A Great Night’s Sleep

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Top Tips For A Great Night’s Sleep

There are so many things that get in the way of a good night’s sleep. From work stress and the responsibilities of your family, to illness and everyday life, it’s very difficult to get that quality sleep that you need. You may not be able to control factors that can interfere with your sleep, but there are habits that you can take on to encourage your sleep to be better.

You deserve to sleep through the night, and that means looking at the ways that you can upgrade your space. Whether you change your bedding from cotton to linen bedding, or you choose to get thinner bedding so that you can feel more comfortable, you need to look at what you could be doing right now to change your sleep situation. Let’s take a look at some tips to help you sleep better at nighttime:

Put yourself on a schedule:

Yes, children are the ones that often are on a schedule, but that doesn’t mean that you can’t too! Set aside no more than eight hours for sleep and try to get at least seven. A healthy adult needs to have at least seven hours of sleep per night, but most people don’t need more than that to be very well rested. If you go to bed at the same time and you set an alarm for the same time every day, you will be consistent in your body’s sleep and wake cycle. If you’re not falling asleep quickly when you go to bed, leave the room and do something relaxing. You could read or you could listen to music, and then you can go back to bed when you feel fully tired. Eventually you’re going to get your body into the right cycle.

Pay attention to your diet:

If you go to bed hungry, you’re not going to be able to rest. If you go to bed too full, you’re going to feel like you’re trying to digest while you are laying down which is not good for you or your stomach. Make sure that you are leaving at least an hour or so after you eat before you go to bed and try to avoid too much in the way of caffeine or alcohol right before bed. Nicotine and caffeine can stimulate, where alcohol can make you feel sleepy but it can disrupt your sleep later on.

Be in the right environment:

Your room should be kept cool and quiet but it should also be quite dark. Too much light can make it more of a challenge to fall asleep and you should avoid prolonged use of your phone or your tablet when you should be going to sleep. Calming activities like yoga or taking a warm bath can help you to promote better sleep and feel more comfortable.

No matter what you do, pay attention to the way your body feels after trying these new things and you will be able to ensure that you are getting the best possible night’s sleep!

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Mar31

Four Tips For A Healthier Family

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Four Tips For A Healthier Family

Our health is the most important thing we have. How can you guarantee your family’s health and make your children aware of its significance? Let’s take a look at some of the ways to focus your energy:

Show Them How Important Nutrition Is:

Making water the go-to beverage in your household should be a top priority. While it’s tempting to give in to a child’s desire for juice or pop, it’s better to offer them water first. Try stressing the significance of staying hydrated and modeling good water-drinking habits for children. Also, consider what you now feed your loved ones. When you prepare meals for your family, give thought to serving a variety of nutritious foods. Include plenty of fruits, vegetables, nutritious grains, nuts, and seeds. Indulge in takeaway or dining at restaurants occasionally, but don’t make it a regular habit. If your family enjoys dining out frequently, it’s important to instill solid decision-making skills in your children. Instead of letting young children get everything they want, provide them with a limited selection of options from which to choose.

Be An Active Family:

You should spend time together exploring the outdoors, learning about each other’s interests, and visiting new locations. Get your kids moving and teach them the value of fitness. Make plans for the weekend, even if it’s only to go to the park and play some soccer. Children are more likely to follow their parent’s example and lead an active lifestyle if they see it modeled at home. Take them on outdoor hikes and keep an eye out for animals and animal footprints if they have an interest in wildlife. Talking to youngsters and seeing what they’re interested in trying is a great way to get them excited about outdoor activities.

Go To Regular Check-Ups:

As an adult, you are aware of the importance of routine visits to the doctor, dentist, and eye doctor. It’s important to start sharing what you learn about health with your kids when you see the doctor, whether it’s for a problem or a routine exam. Children often express anxiety about medical visits due to their lack of knowledge and experience. If they see you visiting these places when they aren’t there, they may feel more comfortable and confident in going to such experts. Including the kids as soon as possible is the greatest option.

Even if you’re anxious, taking a proactive stance and reassuring them that they have nothing to worry about might help them develop a heightened awareness and, perhaps, a reduced level of fear. Show your kids where you’re going to appointments instead of just saying you have them. This is especially helpful for younger children who are venturing into the unknown for the first time. One poor encounter is all it takes to put them off coming again so make sure that you involve them in anything you may be having done such as same day teeth treatments.

Be A Good Example:

No one is flawless, therefore there’s no pressure to be. Nonetheless, parents can better influence their children’s behavior by leading through example rather than lecturing them. Be mindful of your words and actions. Many unhealthy parents raise unhealthy children, which in turn increases the prevalence of unhealthy lifestyles. It has the potential to become a vicious cycle. It’s important to set an example for others by talking about your efforts to eat well, exercise regularly, spend time with your family, and maintain a positive mental and physical state. Provide unambiguous, truthful responses wherever possible.

Focus your energy on these four steps for a healthier family and lifestyle!

Featured Image By: Jason Briscoe on Unsplash

Mar18

A Trip To The Periodontist

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A Trip To The Periodontist

Hello! At the beginning of 2019, I had my wisdom teeth removed and got gum grafting done. Unfortunately, what should have been a pretty routine surgery went horribly wrong and I was limited to a liquid diet for over a month. I still shudder at the sight of Ensure! After this mishap, I refused to go to any type of dentist because I was scared and my oral hygiene deeply suffered from it. This went on for over a year until I finally agreed to make an appointment with the periodontist who my mom recommended and promised was really nice. She was right!

Since 2020, I have gone to my periodontist several times for regular cleanings and deep gum cleanings to repair the damage that had been done. I tried my best to go along with their recommendations, but ended up falling short of expectations every appointment. It was very disappointing, to say the least. During my last appointment this past October, I had to get X-rays taken of my teeth to prep for my next deep cleaning. The process was long and uncomfortable and after that appointment, I threw my hands in the air and said “screw it”. Then, I went to the store and bought floss picks for the very first time in my adult life.

After that fateful appointment, I flossed morning and night like my life depended on it. I was so sick and tired of lackluster results and knew that some of the fault was my own at this point. At first, the flossing hurt like a mother and don’t even get me started on using Listerine afterwards because that was about a bitch too lol. However, it did get easier and less painful as time went on. I just didn’t know if it was enough to finally get the stamp of approval from my periodontist.

This past Wednesday, I had an early morning appointment to get a deep gum cleaning and I was nervous AF. Not for the cleaning itself because it’s not that bad, but for what would be found when my gums were examined. I informed my periodontist that I started flossing and he took a look at what was going on before prepping for the cleaning. Within ten seconds, he told me that they weren’t going to do anything and that I could go home. You could have knocked me over with a feather!!

Thanks to the new step in my oral hygiene routine, the pockets around my teeth started to shrink and went down over two sizes. This was the first time in FOUR years that I had not just good results, but excellent and I was beyond thrilled. The entire team at the office was so proud of me and, damnit, I was too. I couldn’t stop smiling all morning because of my GREAT SUCCESS and the fact that the smile I was flashing was a healthy one.

Although flossing was a better late than never situation for me, don’t be like me lol. I was absolutely traumatized from my surgery gone wrong and it made me stubborn. Had I done what I needed to do in the first place, my oral hygiene would have been in a good place years ago. Listen to your healthcare professionals because I promise you they know what they’re talking about and the small changes to your routines can really help!

Do you have a fear of the doctor or dentist? What helped you overcome it? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Feb28

4 Easy Ways To Get More Confident

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4 Easy Ways To Get More Confident

Self-confidence is a powerful asset that can immensely impact your life. It helps you reach your objectives and feel secure in everything you do. If you want to boost your self-confidence, there are countless ways to go about it. These suggestions will help boost your spirits and enable you to realize your aspirations:

See your dentist to fix oral issues:

Having your dentist address oral issues can have a lasting effect on your well-being. It saves time, money, and hassle in the long run and may protect you against severe conditions like diabetes, osteoporosis, and heart disease. Beyond the apparent teeth cleaning and checkup, your dentist may offer recommendations to improve your smile or suggest a cosmetic treatment that could boost self-esteem and confidence. Visiting a dental center such as Wahroonga Dental can help you to correct common dental issues with cosmetic treatments, including having braces fitted, dental crowns, teeth whitened, and more.

Dress for confidence:

Dressing to impress can boost your confidence and enhance how you feel and interact with others. Dressing in bright colors and styles that flatter your figure can also boost self-confidence. A red skirt or top is especially great for those wanting to radiate power and confidence. If you have a favorite dress or suit that makes you feel amazing, wear it often. Doing so will help you remember why you chose it and how it made you think, which in turn can boost your confidence levels. To feel confident in your clothing, select pieces you enjoy wearing in colors and styles that also fit well. The better fitting your clothing is, the better you will feel.

Fake it till you make it:

Just because you don’t particularly feel confident doesn’t mean that others should be aware of that. The fake it till you make it mindset can help you to push through times of doubt and uncertainty when you need to be confident. It can be as simple as making eye contact with others to give off an air of confidence or standing up tall and maintaining your posture throughout a presentation. Eventually, you will find that the more you fake being confident, the less you will need to do so.

Emulate others who are confident:

One of the best ways to increase your self-assurance is by studying those who possess it. Pay attention to how confident individuals interact with one another, their work habits, and how they dress for success. This type of role modeling can give you invaluable insights into what it takes to succeed in any area of life.

Another excellent idea is to step outside your comfort zone and try something different. For instance, volunteer for a community service project or enroll in a training course that could benefit your career! It’s a great way to build confidence and you might even land your dream job. Plus, this exercise will make you think on your feet and feel like an experienced leader quickly.

Over 85% of Americans report having low self-confidence, and improving this even a little bit can greatly benefit your overall mental health. These tips can go a long way to getting you started on boosting your confidence!

Featured Image By: Pexels

Feb20

Build Your Self Confidence With These Tips

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Build Your Self Confidence With These Tips

It is absolutely essential for us to take the time to build our self confidence as it can profoundly shape how we experience our lives. Self confidence is a huge factor in how people perceive themselves, their environment, and how they interact with others. When people have low self confidence or lack of it, they tend to be easily affected by external factors like criticism or failure. On the other hand, when someone has high self-esteem and confidence, they can handle life’s issues without giving into fear or stress. This article will explain why improving your self confidence is of cardinal importance and some practical steps you can take towards building more confidence in yourself:

The Benefits & Power Of Self Confidence:

When you have healthy and positive self-esteem, it allows you to believe in yourself and confront any challenges or obstacles that come your way. You are more likely to take risks and make bold decisions when you feel confident about yourself. Plus, having high levels of confidence enables you to live a happier, more fulfilled life since the assurance that comes with it helps you appreciate who you are and embrace your unique qualities. It has been proven that people with greater self confidence tend to be healthier physically as they’re better able to handle stressful events without breaking down from anxiety or depression.

Building Your Self Confidence:

Now that you know the power of self confidence and why you should strive to have it, let’s talk about practical steps to build your own:

Focus on positive affirmations: Start by consistently telling yourself that you are capable and worthy of success. Positive affirmations like “I am strong and powerful” or “I am a valuable person” will help increase your self-esteem and provide an emotional boost when needed.

Identify areas for growth: Take the time to analyze where you currently stand in terms of self confidence. If certain aspects of yourself could use some improvement, such as communication skills or public speaking ability, make a plan for how you will work on them.

Set achievable goals: Setting realistic and achievable goals is an essential part of building any level of self confidence. When you can see that your hard work is paying off, it will motivate you to keep going and also build a sense of pride in yourself. Choose tasks that you know are within your reach and build from there.

Practice self care: Taking the time to do something nice for yourself can help increase your self-esteem. Whether it’s taking a few minutes out of your day for meditation, treating yourself to a massage, or even allowing yourself some time away from technology, these small acts help remind us that we are deserving of love and care.

Build relationships: Lastly, it’s important to surround yourself with positive people who will help motivate and encourage you. Having strong relationships with family and friends is essential for self confidence as it gives us a support system that can remind us of our greatness when we are feeling down.

Facing Your Insecurities:

Sometimes we have insecurities that can be difficult to face. Eczema is one such issue, and it can cause feelings of low self-esteem or embarrassment in those who suffer from it. Luckily, there are treatments available to help you manage eczema and improve your overall skin health. Creams and ointments containing corticosteroids are often used as eczema treatments as they can reduce inflammation and help soothe the skin. In addition, moisturizing on a regular basis is also very important in preventing eczema flare ups, as well as avoiding irritants like certain fabrics or chemicals that could worsen symptoms.

Participate in activities that make you feel good:

This step is all about learning to do something for yourself and having fun! Choose activities that make you feel happy, such as reading a book, listening to your favorite music, or taking a yoga class. Doing things that bring joy into your life can have an incredibly positive impact on your self confidence.

Having self confidence can give you the power to keep pushing forward when faced with any hurdles or obstacles. With dedication and commitment, anyone can learn how to build their self-esteem and appreciate themselves for who they are. Remember that it’s okay to take time for yourself and practice some self care; after all, taking care of yourself should always come first!

Featured Image By: Andrea Piacquadio from Pexels