Tag Archives: career

Starting Your Own Yoga Studio? Check Out These Tips!

Standard
Starting Your Own Yoga Studio? Check Out These Tips!

Starting your own yoga studio can be amazing. You will be in charge of creating a space that is inviting, will help people on their wellness journey, and can become a sanctuary away from the ills of the world. It is not an easy feat to open your own studio, but with the proper plan, you can do it and you can do it well:

Become An Instructor:

If you are not already, become a yoga instructor so that you can lead some of the classes and work with your clients in-person one on one. By taking a 200 hour yoga teacher training course, you can become an instructor and fully understand the art of yoga and how it can transform lives. Once you have enough time under your belt creating your own flow and way of practicing yoga, you will then be ready to open up your own studio where you can share what you have learned with others.

What Kind of Yoga Are You Practicing?

With all that you have learned, what practice are you sharing with the world? Is it vinyasa, ashtanga, or bikram? This will determine what kind of client base you are going to attract. Younger, more serious yoga students may want to do ashtanga. Vinyasa is more gentle for older clients, while the heat of bikram requires your studio to have different technology.

The kind of practice you are going to advertise will enable you to know who is going to walk through that door and what you need to do to make them feel welcome and at home.

Build a Great Team:

Because you know what yoga you are practicing, that means you know what kind of instructor you need to hire. This will help you narrow down your search and you can start to build a team that is going to make your studio the best. You will know what skill set you are looking for and what kind of experience you want to bring into your studio.

Where Are You Going to Open?

When you have the team in place, the yoga practice in place, and your vision is clear, you can then determine what is the best place to open your studio. Do you want a smaller, more intimate setting? Or a large one with multiple classes happening at once? The clearer the vision the better because it can be a daunting task to research and visit every location if you haven’t narrowed it down.

Creating a space that helps people improve their lives is a formidable goal. A yoga studio often feels like a home away from home for those who practice and your decisions will make that into a reality!

Featured Image By: Pexels

Turning Your Art Hobby Into A Side Hustle

Standard
Turning Your Art Hobby Into A Side Hustle

So you’re looking for a side hustle, and you love art. Or, perhaps, you need to find ways to inject more creativity into your life while also bringing in some money. If either of those statements rings true, then maybe an arts and crafts side hustle could give you the creative outlet you’re looking for while also helping you create a financial plan for the future. Here are five ways that you can turn your passion into a cash cow side hustle:

Create And Sell Digital Art:

This is one of the most straightforward arts and crafts side hustles to start. You don’t need to buy any fancy equipment to create digital art, and you can sell it online to clients from anywhere in the world. In fact, there are tons of digital art marketplaces out there, including Etsy, Zazzle, and Society6. You can also take your digital art a step further by creating video tutorials that show your clients how they can use their new products. This not only allows you to get some extra content out there but also gives your clients added value.

Turn Your Art Into Home Decor:

If you create more traditional art, you can still sell it to customers as home decor. Frame Your Art allows you to list your art pieces for sale online and each frame comes with a free print of your art. You can also partner with local shops that sell home decor to display your framed art in their stores or sell your art on Amazon through the Merch by Amazon program. The catch is that you’ll have to print it yourself (or outsource it to a company), box it, and ship it out to customers. But if you have the time, this is a great way to instantly create passive income from your art.

If you make art yourself, stock up on supplies from King’s printmaking supplies and get to creating. It’s an easy way to turn your hobby into a side hustle.

Start An Etsy Store:

Art is a great way to keep yourself busy. It can also make you money and Etsy has become a go-to marketplace for handmade goods. There are plenty of ways for artists to sell their artwork and crafts to the public. However, if you want to start an Etsy store as a side hustle, make sure that you’re abiding by the company’s guidelines.

If you’re a creative person, chances are you have plenty of ideas for new products to sell. You can either create your own designs or source items from other designers. No matter what, you’ll need to make sure that your product is high quality. People tend to be very selective when purchasing handmade items. Take the time to do things right so you don’t have to worry about returns or poor reviews on your page.

Create Handmade Jewelry:

If you love to make jewelry but don’t want to sell your creations online, you can still make money with them as a side hustle. You can turn your jewelry-making hobby into a profit-making business by hosting small craft fairs in your neighborhood. Just make sure that you have permission to sell goods on public property.

In addition to craft fairs, you can also sell your goods online through marketplaces like Etsy, Amazon Handmade, and ArtFire. Keep in mind that this side hustle is more than just creating jewelry. You’ll need to set up your booth or display, attend events, and promote your business. You can also sell your jewelry at local shops. This allows you to get more visibility for your products, and you may even be able to negotiate a percentage of the sales.

Open A Print Shop:

Are you a Photoshop pro? If so, you can use your skills to create all sorts of designs for clients. Many companies outsource their printing to individuals who have the necessary software and knowledge to create the perfect design. You can find these jobs on sites like Upwork and PeoplePerHour.

There are also online print shops that allow you to design customizable products such as T-shirts, posters, tote bags, and more. First, you’ll need to create a shop through the website and upload your designs. You usually have the option to use a template or you can upload your own designs. Once you have the shop up and running, all you have to do is wait for customers to order your products.

If you have a passion for arts and crafts and are looking for some extra cash, a side hustle will be just right for you. How cool will it be to see other people enjoying your one of a kind pieces?!

Featured Image By: Jess Bailey Designs via Pexels

When It’s Time To Take A “Mental Health Break” From Work

Standard
When It’s Time To Take A “Mental Health Break” From Work

Slogging away at your job for months on end can earn you a lot of money, but it can also lead to mental health problems. Over time, constant work grinds you down and, eventually, you feel like you can’t move forward with your life. You want to be happy and successful, but the demands of your job bring you down. It’s not easy.

According to research, around 1 in 4 adults experience a mental health disorder during the course of their working lives. Many others experience unpleasant, but undiagnosed psychological turmoil, including burnout. For that reason, the concept of a “mental health break” from work is becoming more popular. People are now using vacation time to simply stop all activity and practice being still – something that is lacking in the modern world.

There are good physical health reasons for doing this, too. Stress, for instance, can accelerate the aging process and put people at higher risk of diseases. It can also affect a person’s financial and emotional well being by impacting their ability to earn money and relate to their partner or family.

In this post, we take a look at some of the signs that it is time you took a much needed mental health break from work:

You Can’t Focus Anymore:

If you want to be successful in your role, you need to focus on your work intensely. Not being able to do so makes you less competitive and can even result in your peers forming negative opinions of you. Making too many mistakes could cost you a promotion. Because of this, it’s worth remembering that just showing up isn’t always the best strategy. Sometimes, you need to take time off work to restore your mental health so that you can do your best work.

You Feel Anxious All The Time:

Feeling occasionally anxious is perfectly normal, but if it becomes a regular part of your daily life, it suggests that something has gone wrong. Feeling panicky or on edge constantly usually means that your nervous system is hyperactive, possibly because of job pressures.

Sites like https://greendolphincbd.com/gummies/ recommend that people take a two pronged approach. First, they should take time to relax and unplug from work. And then, second, they should use compounds that bring the body back to balance. The combination of these two factors is essential in any mental health break.

Your Face And Body Are Suffering:

Intermittent stress is natural and won’t harm your body. However, if you feel stressed constantly, it will eventually take its toll. For instance, if you are chronically stressed, you may notice that you have more heart palpitations. You may also observe how your face looks puffy or tired in the morning or you have dark circles under your eyes.

You Don’t Care For Yourself Anymore:

break2

Unsplash Image

Lastly, lack of self care is another sign of extreme stress, according to https://health.usnews.com/health-care/for-better/articles/2019-01-30/when-to-take-a-mental-health-break. You’re so focused on the things you think you need to do that you ignore the need to shower, eat well, or exercise. Ultimately, your physical health starts to fail. If you experience this, you should take a break sooner rather than later.

During the grind of your career, take the time to listen to your body and what it needs. If you are experiencing any of the above, it might be time for a break.

Featured Image By: Unsplash

Don’t Forget These Essentials For Your First Day At Work

Standard
Don’t Forget These Essentials For Your First Day At Work

Is there anything more exciting yet nerve racking than starting a new job? It is important to start as you mean to go on, so having a good first day is crucial for your confidence and the impression you create on others. The last thing you want to do is get to your job and realize that you have forgotten something important. With that in mind, read on to discover the essentials you need for your new job.

Office stationery:

It is highly likely that your office will have its own supplies, but there is no harm in coming prepared. It means you won’t have to ask anyone to point you in the direction of a stapler or some pens. It is a good idea to buy a container so that you can keep all of your stationery organized on your desk. There is no need to go all out and spend too much when starting your new job, but a few basic essentials will come in handy.

Business backpack:

Of course, you are going to need a stylish bag to keep all of your belongings in. A smart business backpack is a good choice. You will have more than enough space for all of your essentials, and different compartments so that you can keep things organized.

Water bottle:

Keeping hydrated throughout the day is so important. If you are lacking hydration, your brain won’t be able to focus properly, and this will result in a sub-par performance on your first day. By having a filled water bottle on your desk, you will instinctively drink without even thinking about it.

Deodorant:

Your first day is bound to be a bit stressful and nerve racking. When feeling stressed, the body responds by sweating. The last thing you want to do is feel uncomfortable and sticky all day long. Take some deodorant in your bag with you.

Hand sanitizer:

We have all had to have at least one Covid test over the past couple of years. Keeping safe and healthy is important, so it makes sense to put some antibacterial hand gel in your bag too.

Lunch:

It is always a good idea to take lunch with you on your first day. You don’t know how your breaks are going to be split up during the day, and you may not have anywhere to buy lunch nearby. Of course, if you do, and your co-workers invite you for lunch, do take them up on it so you can get to know everyone.

Come prepared with these essentials on your first day of work for one less thing to stress about!

Featured Image By: Freestockphotos

Working From Home With Kids? Follow These Tips!

Standard
Working From Home With Kids? Follow These Tips!

One of the biggest challenges any parent has is trying to work at home with kids in tow. You may struggle to keep them occupied over the summer vacation, but when you are working at home with kids around, there is no one size fits all approach. But here are a few ideas that you may want to get inspiration from:

Don’t Work From Your Couch:

The most important takeaway from Work From Home 101 is that if you really have to sit down on the couch while your kids are running around, you are not going to get anything done! You need to have a space that is purely for work and work alone. When you go there, you need to almost instantly click into work mode.

If you have a spare room, that’s great, but if you need to set up a space in the kitchen or carve out a corner in your bedroom, it has to feel like a working environment. If there’s room for an adjustable desk, set it up with work related paraphernalia so, at the very least, you’ve got the opportunity to focus. When you’ve got a working space you need to communicate this to your children, and when you really have to get things done, they need to know not to bother you. This is not always easy, but this is where the next rule might be worthwhile.

Relaxing Screen Time Rules:

You may be very strict when it comes to screen time but if you have a chunk of time where you know you’ve got to be focused, giving your kids the tablet will help you out here. The great thing is that now there are plenty of apps out there that will help you to keep track of what your kids can and cannot watch, as well as the time limits.

Get Up a Little Earlier:

This is something that many parents swear by, but in order to do this effectively, you’ve got to understand what you need to achieve by the end of the working day. Rather than defining your day based on how many hours you work, look at the tasks you need to complete and which can be broken down into tasks where you need supreme focus or lesser focus. For example, emails may require you to focus in bursts of five minutes or so, but more time intensive tasks may require you to get up before the kids and get this done.

Keep Your Stress Levels Down:

It’s so easy to get frustrated when your children are vying for your attention. But as many people have had to figure out how to do this during the pandemic, they couldn’t wait for kids to go back to school. But the reality is that there are so many more people working from home now, so you need to get the balance right when the kids are home during summer vacation or spring break. You need to remember that it will pass. Because there’s no point in getting hugely frustrated by it as it’s only going to intensify the situation and make it worse.

Working from home with kids can be a huge challenge but it is doable. Follow the tips above to help you get started!

Featured Image By: Pexels

How To Advance Your Healthcare Career

Standard
How To Advance Your Healthcare Career

It’s no secret that working in the healthcare industry is one of the best career choices that a young professional can make. After all, this is an industry that will always be in demand. If you take a look at the jobs that are expected to grow in the coming years, many of them are simply different ways of saying ‘nurse’ or ‘doctor.’ So there’s a lot of potential in this career.

However, while there’s plenty of potential, that doesn’t mean that success will automatically come your way. You’ll need to work hard to ensure that your healthcare career can progress in a way that you like. So how do you do that? In this blog, we’ll take a look at some useful tips that will keep you moving on the right path:

Always Learning:

You’ll have learned a lot when you were at college. But that shouldn’t be the end of your education. In many ways, it’s just the beginning. The healthcare field is always moving forward so it’s important that you commit to learning as much as you can, as often as you can. There will be no shortage of courses you can take and qualifications you can obtain. If you don’t know which ones will be best for your career, ask your supervisor.

Making Connections:

Who you know can be just as important when it comes to advancing in your healthcare career. As such, it’s essential that you take some time to learn the art of networking. Just by making connections with others, you could open many doors for yourself in the future. You can connect with people in the healthcare facility in which you work and also in the wider healthcare community. Attending talks and courses is a great way to do this.

Jump At Opportunities:

There will be a lot of opportunities available to you. But unless you look at what they are and then jump at the chance to make them yours, then you’ll struggle to progress. There are plenty of places to look at what’s out there. For example, you could get in touch with Cornerstone Medical Recruitment and see what positions they’re looking to fill.

…And Make Your Own:

It’s also important that you create your own opportunities, too. If you’ve been networking correctly, then there will be times when opportunities land at your feet. But you shouldn’t just wait around for them to come. You should make your own opportunities by showing initiative at work and taking courses without being prompted to do so.

Set Goals:

Finally, be sure to set goals and targets for yourself. This will help ensure that you never get too passive about your career or too comfortable in your position. You’ll always be working towards something bigger and better than what you currently have.

The healthcare field is one that is never going to go away and with constant room for growth, it will always be a viable career option!

Featured Image By: Pexels

Protecting Your Business Needs To Include Your Employees

Standard
Protecting Your Business Needs To Include Your Employees

Your employees are an integral part of your business and if you disagree, then you should try running it without them. We guarantee that it wouldn’t run half as smoothly as it does right now and the levels of productivity would drop through the floor. Your employees are working hard for you and they deserve your protection as much as your business as a whole does. In this article, we’re going to be taking a look at some of the things that you can do to protect your employees:

Keep An Eye On Morale:

One of the things that you have got to do is keep an eye on morale. If morale starts to fall in your business, then this could be a huge problem. Morale is what keeps things readily moving along because it’s what keeps the upbeat attitude of your business. Without your employees in a good mood, we can all but guarantee that the work is going to suffer. It might not seem like a way to protect your workers just yet, but we promise you that it is.

You provide them with a good, stable job that pays well and that they are good at. However, you also need to provide them with a workplace that is good to work in. Without this, the business has nothing and it’s going to go downhill fast. By keeping an eye on morale, you are stopping your employees from feeling low and your business from losing one of its key members.

Mental Health:

Mental health in the workplace is not an issue that is addressed nearly enough as it should be. The problem is that we don’t want to talk about mental health because that is accepting that there is a problem. But, mental health can be a real problem for a lot of people. It can impact their ability to work, the way they work, the way they interact, and so much more. As such, we believe that it’s the job of the business owner to provide mental health support for those who need it.

This could be in the form of having a counselor available for those who have anything that they need to get off their chest or a specific room in the office that people can go to when they just need to sit quietly for a while. There are plenty of ideas to explore so look into it.

Health And Safety:

An important point that we need to highlight is health and safety. In order to keep your employees safe and protect them from any harm, you have got to make sure that you are in tip top shape when it comes to the health and safety of your business. Everyone should be wearing the correct uniform if it’s required, there should be wet floor signs where they have been cleaned, and regular safety training.

If someone gets injured working for your business and there are not adequate health and safety measures in place, they can hire the help of a firm like The Law Offices Of David L. Hood and come for you. Depending on how you treat them they may not, but you never know, and it will be your fault so you will have to pay out in the end. It’s best to avoid anyone getting hurt and putting the right measures in place to start with.

Stay Legit:

This might sound like an odd thing to say, but make sure that you are staying legit in order to protect your business and your employees. If you make some bad business decisions that turn out to be shady, not only is your business in trouble, but people will forever question if the employees of the business really knew what was going on. You can’t put that on someone else, so stay on the right side of the line and keep things going well.

Protecting your business starts first and foremost with the employees and we feel that most businesses don’t take this seriously enough. We wish you the very best of luck, and hope that you take good care of your employees when they work for you!

Featured Image By: Pexels

Getting The Basics Right With Your Business Website

Standard
Getting The Basics Right With Your Business Website

When you’re trying to make a startup work, few elements of the process are as important as running a functional website. It’s close to impossible to have a fully offline startup these days and it’s hard to know why anyone would want to. However, if you don’t manage the website properly, you’ll be pretty close to invisible online so it’s important to devote time and effort to your digital presence.

Of course, it won’t be a shock to anyone that the website is important. There’s a wealth of tools out there that can be used to make your website stand out more, to display information about your global reach, and to showcase your business down to the finest detail. It’s easy to get bogged down in all the little tricks and gimmicks that take your website up a level. What a lot of startup entrepreneurs seem to forget is that all of this counts for very little if you don’t get the basics right. Follow the tips below to understand better what the way forward is:

Get the domain name right:

Sometimes, you can navigate to a business website without even looking it up – because you know what it’s going to be. That’s the power of having a unique name and owning the domain that attaches to it. It’s no exaggeration to suggest that it’s worth changing your business name (after all, it’s a startup) if that’s what it will take to get an appropriate URL. Bear in mind that the domain should be memorable, succinct, and clear. If it’s a really long name or there are hyphens in it, people are liable to leave it alone and look for something else.

See the value of the right hosting:

Your website is your shopfront on the internet so it’s important to make sure it is in working order, that it looks right, and that downtime is kept to a minimum. Managed hosting from the likes of www.nestify.io is a worthwhile investment, because they will ensure that your site is functioning as it should, warning you of any cyberattacks, and keeping the site online. Proactive hosting like this will identify and remedy issues before you (or worse, a customer) have even noticed there’s a problem. Knowing that the hosting is handled allows you to focus on what you’re best at.

Set out your mission statement front and center:

It’s not uncommon to see websites that feature flashy graphics, dynamic text, and all sorts of tricks. These sites can be visually impressive. Indeed, there’s nothing wrong with a bit of wizardry, but bear in mind that you need to be setting out what the website and your business is all about. A strong mission statement should be among the first things your potential customers see. It’s also a handy place to put some of your SEO features and keywords, which will help the search engines find you – which is what you need to grow your business.

While the basics of running a successful website may seem boring, it is the best place to start. Having a strong base will provide you with opportunities for bigger and better things to come!

Featured Image By: Pixabay

3 Tips For Developing New Professional Skills

Standard
3 Tips For Developing New Professional Skills

Largely as a result of the COVID-19 pandemic and the way that it has deeply disrupted many industries across the professional landscape, a phenomenon that some are calling “The Great Resignation” is currently underway.

Instead of going through the motions in their current jobs or “going with the flow” and sticking to the current trajectories of their careers, many people are now looking for options for developing new professional skills, retraining, and changing jobs or career types outright. Whether you’re interested in getting into mobile applications technology or want to start working in ecological management, here are a few tips for developing new professional skills:

See if your current job is open to offering additional training and certification opportunities:

Many employers will have a budget for training and skill development on their teams and will offer a range of optional courses and qualifications to their employees. Even if your current employer isn’t explicitly advertising these courses, you could go to them and ask whether they would be willing to fund and sponsor you for training that would potentially make you more effective in your role.

The training options that will be on offer within your current job will naturally tend to be things that are related to your current career that your employer deems will make you a better asset for the company. And there will often be some contractual stipulation that you need to stay with the company for a certain number of years after completing the course or else pay the cost back.

Either way, this kind of training can be helpful in enabling you to adjust course in your career, particularly if you’re not in a big rush.

Take online courses and work on them at a consistent time each day:

Today, there are many great online courses to be found, ranging from full-on certificates and online degrees offered by Universities, to more basic certificates and courses in things like the fundamentals of coding or graphic design. Signing up to online courses and spending some time working on them each day at as consistent a time as you can manage can be a great way of quickly acquiring new skills and insights.

Work on projects that you’re inexperienced with during your day job or as a side venture:

Some of the best skill development happens or, at least begins, “on the job,” whether at your actual day job or while working on a side business or other project in your own time. Working on project types that you’re relatively inexperienced with but see potential in can be one of the most fruitful and rapid ways of developing your professional skills. It will give you a clearer and more accurate sense of the kinds of topics where further training might be necessary or beneficial.

If you’re unsatisfied with your current job, there is no better time than the present to make changes to a career path that better suits you.

Featured Image By: Pixabay

4 Tips To Improve Your Personal Presentation

Standard
4 Tips To Improve Your Personal Presentation

People work hard to attain the skills and knowledge to stay progressive in life. They will invest heavily in those areas, often creating specialties that can help them create a stable career and lifestyle for themselves. However, those elements are not the only things contributing to your progress. It might not feel like an important matter, but how you present yourself is critical.

Body language, posture, and self care will be a few indicators of how well you present yourself. Its effects might feel like an effort to please others, but it is actually an opportunity to take care of yourself more. The confidence you can achieve from improving your image can help you interact with others better, even leading to the point where they compliment your efforts. As a result, people have more reasons to listen and believe you.

However, it can be challenging to identify where to start. If you want to enhance how you present yourself, these tasks will be ideal for your daily routine:

Personal Hygiene:

Your self image relies heavily on physical appearance. The first thing people will see is your face and body, and they might already have plenty of stuff to say about them. Flaws will stand out. Walking into a room full of talented professionals means you must also present yourself that way. Unfortunately, you might pop out in the wrong way when you have messy hair, unorganized clothing, and look disheveled. Odors and bad breath could also have more significant consequences for your self image.

Fortunately, you can eliminate those minor physical flaws through your daily hygiene routine. Showering, brushing your teeth at least twice a day, and applying deodorant might be enough to help you stay clean and neat. Your efforts will ensure that you are presentable, making it the first step towards an improved self image.

Skin Care:

Proper hygiene routines can help you stay clean. However, it does not mean you are automatically presentable. They aim to maintain neatness, but you might have to do something more to improve your physical appearance. A good skin care routine can be incorporated to help minimize wrinkles, acne, or age spots. Even sunscreen can do wonders for your appearance. A consultation with a dermatologist can be a good start and will help increase your knowledge of self-skin care routines.

Active Lifestyle:

Going to the gym, playing sports, and performing at home exercises can help you improve your shape. However, the results might be challenging to achieve without a healthy diet. Cutting down on carbs and removing fast food from your life can help reduce weight and prevent illnesses like diabetes and obesity. An active and healthy lifestyle can help you present your physical appearance better, even improving your posture, balance, and self esteem.

Fashion Trend Updates:

The steps mentioned above allow you to make a routine that improves how you present yourself. They might be fixed guidelines that every person must pursue, but another element can make you stand out even more. Your fashion sense will play a huge role in helping you present yourself better.

Experimenting with a few accessories and pieces of clothing will allow you to improve your fashion sense. However, fashion trends pop up unexpectedly. You must find ways to keep up, which means going shopping every once in a while. You can shop for Kate Spade items online to make the experience more convenient or have a treat day at your favorite store.

Keeping yourself presentable is necessary in life, even though it feels like less of a priority than knowledge and skills. Incorporating these routines means that you will always be in peak shape whenever you are in public, because you never know who you’re going to meet!