Tag Archives: goals

How To Take Control Of Your Career

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How To Take Control Of Your Career

Your career is like a marathon, not a sprint. A successful career requires long-term planning, dedication, and effort. It’s not something that magically happens; you must work for it. Whether you’re just starting out in the world of work or looking for a new challenge, staying on top of your career is essential. With dedication and commitment from you, this could be the catalyst for the next step in your career. This blog post will give you valuable insights into taking control of your career no matter what stage you are at in your professional life:

Determine your career goals and timeline:

Knowing where you want to go in your career and having a deadline for each of these goals is essential. This is the only way to track what you have achieved and where you need to improve. It could be that you want to become a manager by the time you are 30 or maybe you want to start your own business by 40. Whatever your goals are, make sure you have an exact date in your mind when you want to achieve them. You should also keep an eye on the current socio-economic climate, as this can significantly impact your career goals.

Don’t be afraid to start from the bottom:

Starting at the bottom is not a bad thing. Many successful people have started at the very bottom of the career ladder. This can be a great way to gain experience, find out what you don’t like doing, and learn from the people around you. Some people call this “getting your spurs,” but it’s a great way to get experience, network, and start working on those career goals. If you’re a graduate and have no relevant experience, don’t worry. You will soon get opportunities to start working in your chosen industry and can use that as a springboard to get yourself to the next level.

Network, network, network:

Getting out of your comfort zone and meeting new people at social events, conferences, or online will be hugely beneficial. It will help you to progress your career by:

Learning about new opportunities: You never know where or when you might find an opportunity to move your career forward. Being out there and meeting people like Michael Fraas Professor from different industries makes you more likely to come across these opportunities.

Making connections: By building your network, you increase the chance of getting a recommendation or making a connection that can help you progress in your career.

Finding mentors: Having someone to turn to for advice and guidance can be invaluable when starting out. Mentors can help you learn what you need to do to move your career forward and will be a wealth of knowledge and advice.

Don’t stop learning:

To progress in your career, you need to keep learning. Knowledge is power, whether through a training course or by reading up on new skills. You must keep learning and improving your skills because of the ever-changing work landscape. Some skills will be more relevant than others in the future, so keeping up to date with the latest developments and trends is a must. This will help you secure a job and show future employers that you are an asset to the company.

There is no correct way to succeed in your career. Your path may look different than your friends and colleagues, but that doesn’t mean it is the wrong path. The most important thing is to stay focused and dedicated. Keep your eyes on the prize and work hard!

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How To Get Better Prepared In Your Life

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How To Get Better Prepared In Your Life

If you are worried that life is getting out of hand and you need to find ways to keep calm and carry on, then look no further. The article below will give you some tips and tricks on how to be more prepared in life. This will help it to seem less chaotic and help you manage all of the twists and turns better:

Sort Your Finances:

One thing you can do to help you prepare in life is having your finances in order. If you don’t know what is going on with your finances, then you could be spending more than you have coming in. One way you can sort this out is by setting a budget, which will combine everything and leave you with a rounded figure of money you have left after spending. To work out your budget, you will need to figure out all of your incomings and outgoings first.

Invest In A Wall Planner:

Next, you should think about investing in a wall planner. One of the major problems with preparing for the future is that your schedule could be completely out of whack. It’s possible that things happen which you either miss or forget about until it’s too late. This could include appointments or deadlines that are crucial for your professional and personal development. Sites such as Daily Orders have a fantastic selection of planners for you to choose from.

Have The Right Insurance:

Insurance is like an umbrella. You won’t always need one, but you’ll be glad you have it when it starts to pour down. There are lots of different types of insurance that you can explore which can benefit various aspects of your life from life insurance to disability coverage. Selecting the right one will give you peace of mind when difficult situations arise.

Find Things You Enjoy Doing:

If you do a lot during the day and have people you look after at home, then you may be due for a break. It is important not to feel guilty when you take time for yourself because everyone needs this in their life. Go and meet some friends for lunch, dedicate an afternoon to your favorite hobby, or hit the gym. Life seems much brighter when you make time for things you enjoy.

Know Your Life Goals:

Finally, you need to think about your life goals and what you want to achieve. If you don’t have a point that you are working towards, then it’s difficult, if not impossible to know whether you are making any type of progress. That’s why you should think about what you want from your life right now and in the future. Ideally, you should have goals that are related to everything from your personal life to professional development.

By taking the right steps to be better prepared, you can guarantee that life doesn’t end up catching you off guard!

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5 Ways To Improve Your Self-Discipline

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5 Ways To Improve Your Self-Discipline

If you feel like your life hasn’t been going as well as it could, hen you might need to find some stability and discipline in your life. Here are some of the best ways to start making these improvements for a more fulfilling life:

Dedicate Yourself to a Team-Based Hobby:

Hobbies are an excellent way to get away from the stress of life. Although they won’t get rid of them, you can at least find some enjoyment and forget about your worries for a while. Anything that brings you joy is the best thing to do. Perhaps you love to paint, play video games, or play an instrument. But for more social balance and discipline, a team-based hobby helps you find stability. Working in a team, such as taking ballet classes or volleyball, you feel more responsibility because all members are required to perform well.

Find a Job You Enjoy:

Feeling fulfilled in one’s job and taking pride in accomplishments affects productivity and efficiency. You are more creative and resourceful when you love what you do. As a result, you will improve your overall well-being by increasing hormones such as serotonin and dopamine. Additionally, you will feel that you have worth at your job and are appreciated. This makes you work harder and more likely to go for promotions. Promotions and work enjoyment open more doors to more money and a balanced life.

Join a Gym:

Incorporating a work out or two during your weekly routine can do wonders for your physical and mental health. It’s great to fill your schedule with meaningful things and joining a gym is the perfect place to start. You can take classes, swim, work out on your own, or hire a trainer. All of this can help you achieve a high level of fitness and it’s exciting to see and feel your improvements. You also might meet some new friends!

Improve Your Work/Life Balance:

Finding a happy medium between work and personal life is crucial to your general well-being. Keeping a healthy work-life balance is essential for avoiding burnout and reducing stress at work. One of the most common health problems in the workplace is chronic stress. This causes severe illnesses like heart attacks and depression. Yet over 80% of people feel like they overwork and don’t spend enough time with their families. So, use your vacation days, don’t take work home with you, and always try to make some time for yourself.

Cut Out Toxic People from Your Life:

Sometimes we can be surrounded by people who are wrong for us at a specific point in time. Genuinely toxic people can deplete you emotionally and make you feel small. You may have noticed someone who does you no good. It can be a partner, family member, or so-called friend. Spending time with them drains your vitality rather than replenishes it. As a result, they have a major impact on your identity. They frequently result in feelings of depression and guilt so you must put yourself first by distancing yourself and setting rigid boundaries.

Stability and discipline are vital factors for a productive and happy life. Fill your schedule with activities you enjoy and set achievable goals. Then, watch yourself flourish!

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Advice For A Fantastic Mid-Year “Tune Up”

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Advice For A Fantastic Mid-Year “Tune Up”

Any driver knows that from time to time, a full vehicle inspection is required. So, if we can do this with our vehicles, why can’t we do it with ourselves too? Sometimes, we might need the ‘tune-up’ that we give to our possessions. But surely you are the most valuable ‘possession’ you have in the first place! So, what plans can we make in order to optimize our approach here? In this post, we’ll discuss all of that and more:

See Your Dentist:

It’s quite amazing how fresh we feel after a visit to the dentist. A local dental clinic can help assess the entirety of your dental environment and make any recommendations that may be important. They can help clean your teeth, attend to any pain or problem areas you might have, and unlock your natural smile in the best possible way. For many this may seem like a pedestrian task, but regular visits can help you prevent long term dental issues that you may have otherwise had.

Take A Fitness ‘Inventory’:

It sounds quite sanctimonious to suggest you should sit down and consider how healthy you are. But the truth is, that it is a good thing to figure out where you are health wise and think about what you’ll do to better yourself. You also have to consider what you could actually do, not what you just think you should. This might involve losing that last couple of pounds, walking more in the mornings, or simply getting more vitamin D. It might mean trying to restore your flexibility after an injury you sustained. Your fitness inventory doesn’t have to look like anyone else’s to be right for you.

Update Your Style:

Updating your style is always a great thing! Otherwise, we can feel outdated and like we’re behind everyone else. This doesn’t mean you have to dress in the latest fashions, but it’s certainly health to consider the condition of your clothes and to improve them – to opt for a few fixtures like a nice winter coat or even having that watch repaired finally. A tuneup means being able to present yourself to the world with a renewed sense of confidence and appreciation. An approach like this can help you with that through and through.

With this advice, you’re certain to generate the best mid-year tuneup, ready for the best of summer and the onset of the colder seasons. 2022 is already halfway over, if you can believe it, so make the most of it!

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What’s The Move? Let’s Talk Unpacking!

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What’s The Move? Let’s Talk Unpacking!

Hello everyone! When it comes to mine and Johnny’s move, I think packing has been way easier than the unpacking process. While we have both been steadily chipping away at our endless amount of boxes, it’s so easy to lose motivation since we’re already at our new place! Of course, it is a necessary evil and today we are going to talk about some pro tips for unpacking at your new digs:

Start With The Kitchen/Bathroom:

The first room that I fully unpacked was the kitchen and I am so glad that I did. I enjoy eating out as much as the next person but I don’t like to do it too often. With two take out meals in a row on Saturday and Sunday, I was in desperate need of real food. In fact, just the smell of the pizza we ordered in the fridge made me nauseous.

If you feel similarly, then starting with the kitchen is an absolute must. Or, you could prepare meals that just need to be put in the oven prior to your move so you can have actual food at the ready. The first meal I prepared in my new kitchen was baked ziti and I can’t tell if it was better than normal because I was so over take out or if it actually was just really good!

Unpacking the bathrooms as a priority is a no brainer and I’m about halfway there on that project. This one is a bit of a struggle because, despite now having two full bathrooms, the counter space in each of them is significantly less than my old apartment. It will get there eventually but do make sure you have a bag with your toiletries that you use every day at the ready so you don’t have to go digging for your toothbrush.

Declutter As You Go:

Johnny and I did a significant amount of decluttering before our move and had already taken several bags to Goodwill. Don’t stop there, though! It’s great to declutter before a move but I find it much easier to do it while unpacking. When I was packing up the old place, there wasn’t much of a rhyme or reason to it other than filling up boxes and getting rid of obviously unneeded things.

While unpacking, you get the opportunity to see each item in your new setting and can decide from there if it’s worth the space. With that alone in mind, I was able to fill up two trash bags of donated items just from unpacking my closet. Like many people, Johnny and I moved for the additional space. I want the new apartment to feel as open as possible and that means donating a whole lot more.

Unpack With Projects In Mind:

I find that Johnny and I are much more motivated to unpack with a set goal or project in mind. For example, Johnny decided yesterday that he wanted to prepare our game room closet and that was the first thing he did when he got home from work. It looks great and it is completely done! Whether it’s a big task or small doesn’t matter because it needs to get done eventually, anyways. Just work at a steady pace, keep checking things off of your to do list, and you will be amazed by how much progress you will make.

Don’t Forget Your Boxes:

One thing that’s taking up a lot of space in our new apartment is all of the empty boxes! Make sure to keep breaking them down as you go. This is more of a reminder for myself than anything because I hate that chore! Find the nearest recycling facility to dispose of them properly or it might be worth posting on your social media if anyone else might need them. I was actually able to get rid of all of my boxes from my first move because of Facebook and that was the case this time around too. One of my best girlfriends is moving and almost all of our empty boxes and packing supplies are going to her next week!

I can’t say that I’m having the time of my life unpacking but the end results will be so worth it. I can’t wait to show all of you!

What are some of your unpacking pro tips? What is your least favorite part about moving? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

What To Look For When Hiring A Fitness Trainer

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What To Look For When Hiring A Fitness Trainer

Are you still keeping up with your New Years Resolution of getting in shape? A fitness trainer can definitely be beneficial for achieving your fitness goals and helping you to be your best self. There are a few things to keep in mind when hiring a fitness trainer to make sure you’re getting the most out of your sessions:

Location is important:

One of the first things you’ll want to consider when hiring a fitness trainer is their location. You’ll want to find someone who is close enough to you that getting to and from your sessions is convenient. This will help you stick to your plan and not have any excuses for skipping out on a workout. You need to also keep in mind that you’ll be spending a lot of time at the gym or studio so you should feel comfortable there.

Their credentials:

When you’re looking for a fitness trainer, you need to make sure they have the proper credentials. These will differ depending on where you live but in general, you should look for someone who is certified by a reputable organization. There are continuing education units for trainers which ensure that they are up to date on the latest fitness information. This is important because the science of fitness is always changing and you want to make sure your trainer is using the most effective techniques to help you in your journey.

Their personality:

The personality of your fitness trainer is also important. You’ll be spending a lot of time with this person so you need to make sure you mesh well. They should be someone who is encouraging and motivating, but also realistic. You don’t want a trainer who is always pushing you to your limits without achieving results or making you feel bad about yourself in the process. Find someone who makes working out fun and something you look forward to instead of dreading.

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Their methods:

Your trainer should be using techniques that are proven to be effective and tailored to your specific goals. They should also be using a variety of methods to keep you engaged in your workouts and help you see results. Before hiring a trainer, try to ask questions like “What is your work style?” or “How do you develop workout plans?” to get a feel for their methods.

Their prices:

The rates of fitness trainers can vary greatly, so you’ll want to find someone who fits within your budget. However, you should also be aware that the cheapest option is not always the best. You’ll want to find someone who offers value for the price and isn’t just in it for the money. Many trainers offer discounts for packages or if you commit to a certain number of sessions, so be sure to ask about these options.

Their availability:

You’ll want to find someone who can work with your schedule and is available when you need them. If you’re only available for early morning or late night sessions, make sure they can accommodate you. You should also find out how long they usually work with each client and if there are any cancellation policies.

Their experience:

Last but not least, you’ll want to consider the experience of your trainer. You want someone who has been in the business for a while and has worked with a variety of clients. They should also have experience with clients who have similar goals to yours. This will help them better understand your needs and how to best help you achieve your fitness goals.

These are all important factors that will help you find the best possible trainer for you. Now that you have the right trainer to help you, it is time to put in the effort and work to achieve your fitness goals!

Helping Your Child Choose The Right College 

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Helping Your Child Choose The Right College 

Going to college can be one of the biggest and most exciting things for you and your child, but when it comes to choosing the right one? It can be a challenge, to say the least. College doesn’t suit everyone, and not every college will suit every person, either. Many colleges offer different clubs, opportunities, career pathways, and support. Scholarships, grants, and other funding will also vary from school to school.

So how can you make sure that your child finds the best place for them? Read on to find out more:

Career goals:

One of the most important things to know about the colleges in question is if it supports your child’s eventual career goals. While many colleges have prestigious reputations, it doesn’t necessarily mean that they will be the right place. Educational institutions like Rockford Career College often offer a clearer view of career prospects after graduation.

Applications:

After you have created your shortlist, it is time to apply. Make sure that you have all of the paperwork that will be required. The application packs should have all of the information you need about costs. It can also be a good idea to discuss if your child should stay at home while they study or how accommodation might look if the commute is too long.

Be sure to spread the application process over a few days so that you and your child don’t get tired. Each one needs to be as good as possible.

Visiting:

Traveling to visit all of the universities can be an expensive endeavor, but it is essential. This means that you and your child will have a good idea of how it is situated, the student body, and even speak to some teachers. It is vital to find somewhere that your child feels comfortable – it is often obvious where they feel the most at home and which establishment sparks the most joy.

Practical:

It is often our biggest hope that they will get into a prestigious school on a full scholarship and be happy. But this doesn’t always work out. It might be due to grades; it could be because of financial situations or distance. When you first start browsing all of the options, practical things are up for discussion too. It isn’t about quashing dreams but tackling some things on a reasonable level. Ensure that each application they send is somewhere that they will be happy to go and that it makes practical sense in terms of their situation.

When your child is getting ready to leave for college, it is a big thing for everyone. You might have some hesitations about them leaving the nest, but you must move into a supportive role. College is often one of the first times that older children are allowed to spread their wings and see what truly makes them happy.

Arming them with knowledge and support is a must, so here is a great post that can help: 3 Things All College Students Should Know | lifewithlilred.

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Improving Your Health In The New Year

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Improving Your Health In The New Year

Many new year’s resolutions involve losing weight or earning more money. But aside from improving their appearance or bank balance, there is one meaningful resolution that is well worth making this new year. Focusing on improving your health in 2022 is a new year’s resolution that will make a significant difference in your life. Here are some of the ways that you can focus on improving your health in the coming year and make some really positive changes in your life:

Identify Your Goals:

It is hard to reach your goals if you are not entirely sure what you want to accomplish. Deciding on specific areas of your health you hope to improve will help make it easier to focus on achieving this. Simply saying you want to get healthy can make it hard to measure your progress and challenging to see measurable results. But, setting specific goals such as exercising three times a week or breaking free from an addictive habit will ensure you have something clear to aim for, which will help you to stay on track.

Understand What’s Holding You Back:

Often new year’s resolutions are goals people want to achieve throughout the year but keep delaying. Thinking about why you have been holding back on your resolutions is an excellent way to break through the barriers preventing you from taking action. Once you have identified what is preventing you from reaching your goals, you can establish methods to overcome these barriers. When you know what has been holding you back in the past, you should find it easier to commit to successfully reaching your resolutions.

Make a Plan:

After deciding what you hope to achieve from your resolution and identifying the barriers holding you back, it is time to begin making plans. With a clear plan, you can work towards your goals, making steady progress along the way. Thinking about the practical methods you can use to achieve your goals will provide you with a road map to get started and guide you toward achieving them.

Sometimes, getting started on your journey towards achieving a goal is the hardest part. So, putting an action plan in place should help you to start and then continue onward towards realizing your goal. Maybe you plan to beat an addiction, so taking a look at rehablist.org is a great starting point when making your plan. Or, perhaps you want to take a physical exam at your doctor’s office and make your health plans based on this. Whatever your situation, making a plan with a clear starting point is valuable.

Seek Support:

Trying to commit to something as important as improving your health can be challenging, so it is helpful to seek support. Finding the proper help through friends, family, or counseling will make it so much easier for you to commit to focusing on your health in the new year and beyond.

There is no better time than a new year to improve on your health. Use the tips above to be your best, healthiest self in 2022!

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Making Your Small Business Dreams Come True

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Making Your Small Business Dreams Come True

For some people, working for themselves is the ultimate dream and starting your own small business is the perfect way to make it happen. From your own Etsy shop to an actual storefront, businesses come in many shapes and sizes and can make for a wonderfully rewarding career. Starting your own business is a lot of hard work and today, we are going to discuss some ideas to help you in your future endeavors. Let’s get started:

Planning Makes Perfect:

A huge portion of starting your business comes from planning ahead and carrying out that plan to make it happen. You can start by asking yourself a few basic questions and going from there:

  • What type of product or service do I want to provide?
  • Do I need any additional certifications, schooling, or training for my business?
  • Will this business be online or in a storefront?
  • How much money am I willing to spend to make this happen?

It is important to have solid and achievable answers to these questions or your business might never get off the ground. For example, if you would like to own a coffee shop or restaurant do you have enough funds to purchase the property or begin restaurant construction? If the answer is no, then it might not be time to quit your day job.

Do You Have Help?

While ultimately rewarding, starting your business can be incredibly stressful and time consuming. Are you going to have a business partner or will you be flying solo? Will you be employing other people to help you? If nothing else, do you have the support of your family and friends on this endeavor? You don’t want to burn yourself out before your business even opens so evaluating the help you will need and having a support system in place is crucial.

What Are Your Goals?

Of course, the end goal of owning a business is being your own boss and making enough money to support yourself. But this is a HUGE goal that will not be accomplished quickly. Rather than focusing so much on the end result, break it up into smaller goals, instead. This will allow you to feel the pleasure of small victories and keep you motivated to continue on the path you’re on. For example:

  • I need to make a budget before I get started
  • I would like to have a functional and appealing website within three months
  • I want to prepare a home office space by the end of the week

By the time you finish your goal list, your business should be well on its way for a grand opening!

Like all good things, starting your own successful business will take time. You can save time, however, by starting things off on the right foot with the tips above!

Top Tips For Getting Started With Exercise

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Top Tips For Getting Started With Exercise

Physical activity will not only help you to lose weight, but it can also improve your mental health, sleep, and energy levels while decreasing the risk of developing chronic health conditions. Getting started with exercise is the hardest part. Once you are in the game, however, it is a life-changer. Here are five top tips to help you get over the hardest hurdle and get started with your new exercise routine today:

1 – Set a goal:

Setting goals can be a useful tool when you are getting started with your fitness journey. Goals enable you to stay on track and keep focused and motivated. Start by identifying what your overall aim is. This should be unique to you and not relevant to anyone else. Do you want to run 5k? Do you want to lose weight? Build muscle? Achieve a chin-up? There are countless goals to choose from. Take some time to find out what you want to do and write it down. Next, you need to identify what it will take to get there. While mapping this out, make sure that you are realistic, define a time frame and attach smaller steps to get there. This will make it much more manageable.

2 – Find a program:

Once you have identified your goals, then the next best way to get started and reach them is to find a program that will help you get there. If you are new to fitness, going in blind will only leave you feeling lost and stuck. There are many programs to choose from, and this article explains a popular push/pull/legs (PPL) routine used by many bodybuilders.

3 – Equipment:

You shouldn’t just buy any equipment. Your equipment should match your goals and your program. Some of the most commonly used exercise equipment are adjustable dumbbells, barbells, kettlebells, resistance bands, TRX cables, punching bags, jump rope, and a mirror. There are many body weight exercises, but to achieve bigger goals, you may need to invest in equipment to help get you there. When investing in new equipment, make sure you learn how to use it properly and safely.

4 – Schedule:

Consistency is key when it comes to working out. Creating a realistic workout schedule will help you to stick to your exercises and reach your goals much quicker. Use a calendar, diary, or even an app on your phone and take your workout schedule as seriously as you would a doctor’s appointment. The more you stick to your schedule, the easier it is to stick to your new routine.

5 – Monitor your progress:

Monitoring your progress (on a weekly, not daily basis) allows you to stay motivated as you see yourself improve in certain areas. By checking in regularly, you can see what is working and what is not, and adjust your schedule accordingly.

6 – Rest appropriately:

It’s essential to make sure that outside of exercise, you rest and restore yourself between each session. Otherwise, your next workout effort will be incredibly tiresome. Getting at least eight hours of sleep a night, using healthy supplements such as a vitamins, fish oil, or even a limitless pill, and eating slightly higher levels of protein and plenty of healthy vegetables is key. This way, you will return to your plan rested and ready for action.

Getting started with exercise is the hardest part. Incorporate these tips to help you get over the biggest hurdle and create a sustainable new routine!

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