Tag Archives: goals

Achieve Your New Year’s Resolutions With These Solutions

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Achieve Your New Year’s Resolutions With These Solutions

Are you making a New Year’s resolution for a more healthy lifestyle? If so, you’re not alone. Unfortunately, many of these resolutions often fail due to a lack of planning and support. Even when you make the conscious choice to live healthier by implementing simple steps, such as switching your food choices or being more active, these decisions can be tricky to maintain in the long term. In reality, most of us end up unknowingly self-sabotaging because we lack support. Here’s what to do about that and where to find the support you need this year:

Creating a support system:

Creating a support system is key to successfully turning your healthy resolutions into reality. No matter how much we plan and prepare, there will be times when we simply lack the motivation to make healthy choices. This is why having a support system is so important: It helps provide encouragement and accountability to keep us on track. Having a supportive group of friends, family members, or colleagues will give you a group to share in your success and push you to keep improving.

Picking the right insurance:

Having the right insurance coverage is an important part of any health plan. Whether you are trying to make healthy lifestyle changes or just need financial protection, having the right insurance can make a huge difference:

Medical Insurance: Medical insurance is a great way to get access to preventative care like physicals, screenings, and vaccinations. It can also provide financial protection for medical emergencies, helping to ensure that you receive the care you need without breaking the bank. As not all policies are made equal, you want to research the best option for you.

Life Insurance: Life insurance is a way to provide financial security for your loved ones in the event of your death. It can provide funds to pay off debts and provide financial support to those who depend on you. More importantly, it’s part of a long-term health plan involving your family. Unsure about the right policy for you? It’s worth reading about it, starting with these National Life Group reviews for guidance.

Seeking specialist support:

Why do everything alone when you can find guidance from experts?

Hiring a personal trainer will help you reach your health and fitness goals this year. Personal trainers offer personalized support and guidance to help keep you motivated and on track with your fitness journey. They provide custom advice and support and can also help you create a fitness program tailored to your individual needs and abilities.

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A nutritionist can also be a big help in achieving a healthier lifestyle. Even if you think you already know what a healthy diet looks like, seeing a nutritionist can provide insights on how to add variety and make sure you’re getting the proper nutrients for your specific needs.

Don’t let your New Year’s resolutions die out this January. Seize the opportunity to go further and give yourself a chance for success!

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Change Your Career Smoothly With These Steps

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Change Your Career Smoothly With These Steps

If you want to change careers, you need to invest time and money in yourself. Before you make a decision about an investment, you should learn as much as you can about it. Let’s look at some things you need to think about before making a career change:

Have A Look At Yourself Closely:

If you’ve decided to change careers, you should first take an honest look at yourself. Think about your skills, values, personality, and what you like to do. It’s smart to check out some online tools, like a career test. These will help you look at a list of jobs that you might be good at based on your answers. You could also talk to a career counselor or someone who works on personal development.

Create A List Of Potential Jobs And Research:

Now is the time to look over the list of jobs that have been created. The list may be long, so try to cut it down as much as you can. Make a list of jobs you’d like to learn more about. If you like what you see you can take the next steps like learning how to become a life insurance agent.

Explore Your Options:

For each job on your list, you should look at the job description, required education, career outlook, the chances of getting promoted, and the pay. Most of that information can be found online on sites like Indeed.

Set Goals:

You should already know what you want to do for a living. Before you take steps to find a job in the field you’ve chosen, you should think about what you want to achieve. There should be both short-term and long-term goals. If training is going to take you two years, you need to give yourself that much time to reach your goals. After doing this, you can put finding a job the field you want at the top of your list.

Training:

Most of the time, you need the training to change careers. You may have some skills that can be used in different situations, but if you want to work in a specialized and competitive field, it’s a good idea to look into courses that will help you reach your goals.

These steps should make it easier and smoother to start a new job. Make achievable goals and work hard to achieve them for your dream job!

Featured Image By: Brooke Cagle on Unsplash

New Year, Same Us

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New Year, Same Us

Hello! One of my favorite things about being married other than annoying Johnny every day for the rest of our lives is the holidays. I am a huge fan of birthdays, holidays, and any occasion that calls for a family get together and being able to double the celebration time with Johnny’s family is such a treat! This past weekend, Johnny and I celebrated our third New Year together and we just had to show out in our best for the handful of people that saw us lol. Check it out:

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As you can see, “act more normal” was clearly not one of our New Year’s resolutions. In fact, we didn’t make any! However, we both have several projects and goals that we’d like to see come into fruition this year. I currently have a rough draft for a children’s book and I am meeting with a potential illustrator in a few weeks. I also would very much like to continue gaining clout with my social media presence and blog. While I am a word gal, Johnny is my music guy and he has plans for a new honky tonk band with two of our musician pals. So, no resolutions per se but lots of exciting things to work towards!

Let’s be real, the past few years have sucked eggs. Since 2020, I have gone into every new year thinking the best and then craziness broke out with the pandemic. This is the first time that I have felt, dare I say, hopeful for a new year ahead of us. It is also nice to kick start 2023 with the major goal of self publishing a book. I have never done anything like that before and I am ready to sink my teeth into a brand new challenge. I also have a very rough draft of a sequel written already and a majority of the writing I did was to the tune of Johnny’s guitar. It’s a match made in heaven. ❤

Maybe I feel a bit better about 2023 because nothing could be worse than the last few months of my 2022 lol. I can’t wait for Johnny and I to have success in these side hustle projects and have my fingers crossed that the curve balls will be kept to a minimum!

What is something that you are looking forward to this year? How did you celebrate the new year? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Happy New Year!!!!

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Happy New Year!!!!

Hello everyone and a very Happy New Year to all of you!!! I am so thrilled to be able to celebrate another holiday here on lifewithlilred and continue on with another year of daily content and fun on my page. Most importantly, I’m excited to share it with all of my dear friends and readers and I thank each and every one of you for stopping by! I don’t know about all of you, but 2022 mainly sucked eggs for me so here’s to lots of good things in store for 2023. And, yes, I definitely did type 2022 first instead of 2023 lol I’ll be doing that for a while. *Face palm*

I have never been one for making New Year’s Resolutions like working out or eating less Taco Bell and when I have, I didn’t keep them. Rather, I like to set goals that I want to accomplish in the new year and see what happens. For example, it would be awesome if the followers on lifewithlilred and my social media platforms (Instagram @lifewithlilred94 and Facebook is: Sarah Mushenheim) increased and I will be working hard to achieve that. I would also LOVE to take a mini vacation of some kind with Johnny, which would be our first time doing so. Maybe this summer?!

As you might have deduced if you keep up on my page, the last several months of 2022 were not good for me in any way shape or form. So, I am trying to manifest all of the positive things to come mine and my family’s way in 2023. I think we could all use a break! During happy or sad times, however, it always brings me joy to sit down and write a post for my blog and I am so thankful to have that and all of you as a constant in my life – no matter what the year is! ❤

I hope that all of you and yours have the happiest, most prosperous, and safe new year. Have a blast celebrating and keep it locked for another year of your favorite Lil Red blogger! Here’s to 2023 – Let’s make it our best year yet!

Happy New Year!!!!

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Do you have any New Year’s Resolutions? Was 2022 a good or bad year for you? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Simple Steps To Improve Your Well Being

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Simple Steps To Improve Your Well Being

If you want to have a better quality of life, you should look for ways to increase your sense of well being. Well being is a much easier way to arrive at the position you want to be in rather than focusing on a mood, like happiness. Well being is far more loaded too. Instead of being a single thing, it is about your quality of life and all of the individual things that go into that. Let’s find out how you can increase your level of well being:

Get Organized:

A lot of stress in our lives comes from being unorganized. This can mean a lot of different things, like always forgetting dates and times of things; it can mean that your house is untidy and cluttered. It can even mean getting in control of your finances. All of these things can have a huge power to bring down your quality of life. Clutter makes it difficult to find anything, among other things; always forgetting things can cause you a lot of emotional stress from other people as well as yourself. And your finances can ruin your whole life if you keep getting into debt. To get organized, start by decluttering and tidying the home. Then, buy a calendar and write things down on it as well as set reminders on your phone. If money is an issue for you, see a financial advisor and start getting your life in order.

Fix Things:

Having a massive to-do list is not great, especially if it’s consistently getting longer, not smaller. A lot of broken things around you is not conducive for your well being. Not only is it depressing, but constantly trying something that’s broken puts you right back to the initial stage or realizing that it’s broken. This can raise your blood pressure and seriously annoy you. It is in your best interest to fix things. Some issues you will need to get professionally sorted, like getting a Honda windshield repair. However, a lot of smaller issues you may well be able to fix yourself. Look online; YouTube has a lot of DIY videos you can use, for example. The sense of satisfaction you get from learning and fixing something broken will be an awesome reward!

Exercise:

Exercise is one of the best things you can do to increase your sense of well being. It has so many benefits. Clearly, it is good for your health. It can reduce your fat mass and tone you up. It can make you feel happier as it increases the happy hormones in the brain, like serotonin. It is a great way to drive out toxins. It can reduce your stress levels, boost your immunity, and generally make you feel a lot better. If you haven’t exercised in a long time, perhaps have a word with your doctor first. It is best to start small and slow and build up to more intense exercise.

During the frigid winter, it’s easy to lose the sense of well being you had during months of fun in the sun. Start with the simple steps above to get your wellness back on track!

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How To Make A Sudden Career Change Successfully

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How To Make A Sudden Career Change Successfully

Making a career change can be a daunting task. It’s one of the biggest decisions you’ll ever make and, if done incorrectly, it can be very costly. This blog post will give you some tips on how to make a career change successfully and cover things like how to assess your skills and interests, how to research new careers, and how to network with professionals in your desired field. So whether you’re just starting out in your career or you’ve been stuck in the same job for years, read on for advice on making a successful career change:

Assess Your Skills and Interests:

The first step to making a successful career change is to assess your skills and interests. Consider what you are good at, the kind of work you enjoy, and the industries that align with your values. This process will help you narrow down potential career paths and determine which ones best suit your strengths and aspirations. To get started, make a list of your skills, interests, and values. Additionally, review any past feedback you’ve received from colleagues, supervisors, and mentors to get a better sense of your strengths and weaknesses.

Research Potential Career Paths:

Once you’ve assessed your skills and interests, it’s time to do some research. Begin by exploring potential recession proof jobs that align with your list. Look up job postings for positions that match what you are looking for, read up on industry news and information, or even talk to people in the field who can provide insights and advice. This will give you a better understanding of the kind of work involved as well as potential opportunities available. In addition, research organizations and companies in the industry you are considering. Note any areas that they specialize in, job opportunities they offer, and their corporate culture. This will help you determine if a particular career path is right for you.

Get Qualified:

Once you’ve identified a potential new career, it’s time to get qualified. Depending on the field, this may involve getting additional certifications or qualifications, taking classes or workshops, gaining relevant experience through internships or volunteer work, or simply doing more research to become familiar with different aspects of the field. Consider how your current skills can be transferred to your desired career path. Are there any roles where your past experience could be beneficial? How can you make your transition smoother? Brainstorm ways to apply your existing skills and experiences in a new context.

Network and Build Connections:

Making connections with people who are already working in the field is an important step towards making a successful career change. Building relationships with these individuals can open up opportunities for collaboration, advice, or even job openings. Start by doing some research on LinkedIn and other social media platforms to find potential contacts. Then, reach out to these people via email or a phone call to introduce yourself and explain why you’re interested in their particular industry. Ask questions about their experience and what advice they might have for someone looking to break into the field. Finally, don’t forget to offer your own skills and expertise in return.

Make a Plan:

Making a plan is essential for any career change. This will help you stay focused on your goals and ensure that you are taking the necessary steps to reach them. Start by breaking down each of your larger goals into smaller, achievable tasks. Then, create an actionable timeline with deadlines for completing certain tasks or reaching certain milestones. As you work towards making your career change, review this plan regularly to make sure you’re on track and adjust it as needed along the way. Finally, be sure to factor in time for self-care while making your transition. It can be easy to get overwhelmed during this process. Schedule activities that will help you stay motivated and energized, such as exercise or creative pursuits.

Take Action:

It’s easy to talk about making a career change, but the time has come to take action. Start by applying for any relevant job positions or internships that have come up in your research. Make sure you are taking advantage of networking opportunities and building meaningful relationships with people in the industry. Also, don’t forget to promote yourself! Create an online portfolio showcasing your work and experiences, update your resume, and create social media profiles that show off your skills and qualifications. These steps will help you stand out as potential employers review applications.

Making a career change can be stressful. However, with the right planning and preparation it doesn’t have to be overwhelming. By assessing your skills, researching potential paths, and building connections in the field, you can make a successful and satisfying transition. With careful reflection, dedication, and perseverance, you’ll be well on your way to pursuing the career of your dreams!

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Focusing On Creating A Healthy Diet

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Focusing On Creating A Healthy Diet

As the new year draws closer, many of us are already turning our minds to resolutions. We want to make positive changes in our lives that help us to be healthier and happier. But why wait until January to put these into place? Sure, the festive season may be approaching and we may indulge in a few unhealthy habits. But it’s better to lead a healthy lifestyle the majority of the time with a few slip ups here and there than to lead a downright unhealthy lifestyle for the next couple of months. One area that many of us end up focusing on is diet. We all need to eat a healthy, balanced diet to provide our bodies with the fuel they need to thrive. But where should you start with this venture? Here are a few suggestions that can help on this journey:

Consider Your Goals:

First, ask yourself why you’re setting yourself this goal. Have you noticed that your diet lacks certain elements and you want to fill those gaps? Have you been feeling run down or out of energy? Are you experiencing obesity and want to return to a healthier weight? The goal of your challenge will alter how you approach it. If you feel that you are experiencing health problems as a direct cause of your diet, consult your doctor before getting started. They may be able to make recommendations, such as target daily calorie counts or carry out tests that could find that the issue isn’t your diet at all. For example, if you’re drained and tired, you may be experiencing a B12 deficiency because your body can’t absorb B12 naturally. You might find that bloatedness is due to lactose intolerance and you need to cut dairy out. Alternatively, they may be able to recommend specialist treatment for obesity such as bariatric professionals.

Five a Day:

A good place to start is ensuring that you get your five a day. There’s a good reason that five portions of fruit and vegetables are recommended. Many of us fail to achieve this, but we need a variety of fruit and vegetables to give our bodies the vitamins and nutrients it requires. Make sure your portions are as varied as possible. Your plates and snacks should be colorful.

Cut Out Junk:

Way too many of us eat way too much junk food. Ideally, you should avoid junk food on a regular basis. These types of food – fast food, takeaways, junk snacks – are often packed with excess sugar and salt. They also tend to have high levels of saturated fat. Try meal planning and meal prepping to get yourself into a better habit of eating freshly prepared foods at home.

Stay Hydrated:

Of course, you need to stay hydrated too. Make sure to drink roughly eight glasses of water a day. You should also try to eat plenty of water rich foods, such as melons, berries, cucumber, and celery

Eating well is a habit that you will need to form, so stick with it over time and you’ll quickly find you’re doing it without even having to focus on it!

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How To Take Control Of Your Career

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How To Take Control Of Your Career

Your career is like a marathon, not a sprint. A successful career requires long-term planning, dedication, and effort. It’s not something that magically happens; you must work for it. Whether you’re just starting out in the world of work or looking for a new challenge, staying on top of your career is essential. With dedication and commitment from you, this could be the catalyst for the next step in your career. This blog post will give you valuable insights into taking control of your career no matter what stage you are at in your professional life:

Determine your career goals and timeline:

Knowing where you want to go in your career and having a deadline for each of these goals is essential. This is the only way to track what you have achieved and where you need to improve. It could be that you want to become a manager by the time you are 30 or maybe you want to start your own business by 40. Whatever your goals are, make sure you have an exact date in your mind when you want to achieve them. You should also keep an eye on the current socio-economic climate, as this can significantly impact your career goals.

Don’t be afraid to start from the bottom:

Starting at the bottom is not a bad thing. Many successful people have started at the very bottom of the career ladder. This can be a great way to gain experience, find out what you don’t like doing, and learn from the people around you. Some people call this “getting your spurs,” but it’s a great way to get experience, network, and start working on those career goals. If you’re a graduate and have no relevant experience, don’t worry. You will soon get opportunities to start working in your chosen industry and can use that as a springboard to get yourself to the next level.

Network, network, network:

Getting out of your comfort zone and meeting new people at social events, conferences, or online will be hugely beneficial. It will help you to progress your career by:

Learning about new opportunities: You never know where or when you might find an opportunity to move your career forward. Being out there and meeting people like Michael Fraas Professor from different industries makes you more likely to come across these opportunities.

Making connections: By building your network, you increase the chance of getting a recommendation or making a connection that can help you progress in your career.

Finding mentors: Having someone to turn to for advice and guidance can be invaluable when starting out. Mentors can help you learn what you need to do to move your career forward and will be a wealth of knowledge and advice.

Don’t stop learning:

To progress in your career, you need to keep learning. Knowledge is power, whether through a training course or by reading up on new skills. You must keep learning and improving your skills because of the ever-changing work landscape. Some skills will be more relevant than others in the future, so keeping up to date with the latest developments and trends is a must. This will help you secure a job and show future employers that you are an asset to the company.

There is no correct way to succeed in your career. Your path may look different than your friends and colleagues, but that doesn’t mean it is the wrong path. The most important thing is to stay focused and dedicated. Keep your eyes on the prize and work hard!

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How To Get Better Prepared In Your Life

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How To Get Better Prepared In Your Life

If you are worried that life is getting out of hand and you need to find ways to keep calm and carry on, then look no further. The article below will give you some tips and tricks on how to be more prepared in life. This will help it to seem less chaotic and help you manage all of the twists and turns better:

Sort Your Finances:

One thing you can do to help you prepare in life is having your finances in order. If you don’t know what is going on with your finances, then you could be spending more than you have coming in. One way you can sort this out is by setting a budget, which will combine everything and leave you with a rounded figure of money you have left after spending. To work out your budget, you will need to figure out all of your incomings and outgoings first.

Invest In A Wall Planner:

Next, you should think about investing in a wall planner. One of the major problems with preparing for the future is that your schedule could be completely out of whack. It’s possible that things happen which you either miss or forget about until it’s too late. This could include appointments or deadlines that are crucial for your professional and personal development. Sites such as Daily Orders have a fantastic selection of planners for you to choose from.

Have The Right Insurance:

Insurance is like an umbrella. You won’t always need one, but you’ll be glad you have it when it starts to pour down. There are lots of different types of insurance that you can explore which can benefit various aspects of your life from life insurance to disability coverage. Selecting the right one will give you peace of mind when difficult situations arise.

Find Things You Enjoy Doing:

If you do a lot during the day and have people you look after at home, then you may be due for a break. It is important not to feel guilty when you take time for yourself because everyone needs this in their life. Go and meet some friends for lunch, dedicate an afternoon to your favorite hobby, or hit the gym. Life seems much brighter when you make time for things you enjoy.

Know Your Life Goals:

Finally, you need to think about your life goals and what you want to achieve. If you don’t have a point that you are working towards, then it’s difficult, if not impossible to know whether you are making any type of progress. That’s why you should think about what you want from your life right now and in the future. Ideally, you should have goals that are related to everything from your personal life to professional development.

By taking the right steps to be better prepared, you can guarantee that life doesn’t end up catching you off guard!

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5 Ways To Improve Your Self-Discipline

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5 Ways To Improve Your Self-Discipline

If you feel like your life hasn’t been going as well as it could, hen you might need to find some stability and discipline in your life. Here are some of the best ways to start making these improvements for a more fulfilling life:

Dedicate Yourself to a Team-Based Hobby:

Hobbies are an excellent way to get away from the stress of life. Although they won’t get rid of them, you can at least find some enjoyment and forget about your worries for a while. Anything that brings you joy is the best thing to do. Perhaps you love to paint, play video games, or play an instrument. But for more social balance and discipline, a team-based hobby helps you find stability. Working in a team, such as taking ballet classes or volleyball, you feel more responsibility because all members are required to perform well.

Find a Job You Enjoy:

Feeling fulfilled in one’s job and taking pride in accomplishments affects productivity and efficiency. You are more creative and resourceful when you love what you do. As a result, you will improve your overall well-being by increasing hormones such as serotonin and dopamine. Additionally, you will feel that you have worth at your job and are appreciated. This makes you work harder and more likely to go for promotions. Promotions and work enjoyment open more doors to more money and a balanced life.

Join a Gym:

Incorporating a work out or two during your weekly routine can do wonders for your physical and mental health. It’s great to fill your schedule with meaningful things and joining a gym is the perfect place to start. You can take classes, swim, work out on your own, or hire a trainer. All of this can help you achieve a high level of fitness and it’s exciting to see and feel your improvements. You also might meet some new friends!

Improve Your Work/Life Balance:

Finding a happy medium between work and personal life is crucial to your general well-being. Keeping a healthy work-life balance is essential for avoiding burnout and reducing stress at work. One of the most common health problems in the workplace is chronic stress. This causes severe illnesses like heart attacks and depression. Yet over 80% of people feel like they overwork and don’t spend enough time with their families. So, use your vacation days, don’t take work home with you, and always try to make some time for yourself.

Cut Out Toxic People from Your Life:

Sometimes we can be surrounded by people who are wrong for us at a specific point in time. Genuinely toxic people can deplete you emotionally and make you feel small. You may have noticed someone who does you no good. It can be a partner, family member, or so-called friend. Spending time with them drains your vitality rather than replenishes it. As a result, they have a major impact on your identity. They frequently result in feelings of depression and guilt so you must put yourself first by distancing yourself and setting rigid boundaries.

Stability and discipline are vital factors for a productive and happy life. Fill your schedule with activities you enjoy and set achievable goals. Then, watch yourself flourish!

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