Tag Archives: breakfast

Breakfast Burrito Bonanza

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Breakfast Burrito Bonanza

Howdy! My boyfriend, Johnny, is somewhat of a breakfast aficionado and I revel in when I can actually make breakfast for him over the weekends. A few days ago, however, breakfast for dinner was the move and it ended up being one of my favorite things that I’ve made in a long time. So, get your orange juice and coffee ready because we are talking breakfast burritos!

The last time I went to the grocery store, I went a bit wild because we literally had no food in the apartment. In this “we’ve gotta stock up” stupor, I had no problem purchasing all of the goods to make delicious meals at home. A girl has gotta eat. 😀

One of the things that I love about Johnny is that he is willing to try new things. For example, I am a strict vegetarian while he is the furthest thing from it. While there is meat at our place for him, there is MorningStar veggie sausage patties and chicken nuggets for me… And for him too, because he likes the vegetarian products as much as I do!

I decided that breakfast burritos would be a delicious way to go and something that Johnny would love. So I purchased tortillas, shredded cheese, shredded hash browns, vegetarian sausage patties, and eggs for the filling. In fact, when I mentioned it to him when I got home from shopping he asked me if I could make them right at that moment, lol!

I didn’t make the burritos right at that moment but when I did the following day they were a huge hit! In one pan I scrambled eggs and in the other I combined the hash browns and sausage together, breaking apart the patties into pieces once they were cooked enough. After everything was prepared, I mixed the eggs, hash browns, and sausage into one pan and then I put some shredded cheese in each tortilla. Then, I added the filling and wrapped them up. Breakfast for dinner is served!

While I preferred some salsa on mine, Johnny liked his plain. Either way, they were SO yummy and I definitely plan on making breakfast burritos again. Next time, I might consider different toppings like sour cream, guacamole, or cheese sauce. I also might add some sliced red peppers for a tangy crunch. However you dress your breakfast burrito, it is sure to be a hit no matter what time of the day you eat it. 😀

What is your favorite meal of the day? How about your favorite meal to cook? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Lil Red And The Rogue Cheerio

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Lil Red And The Rogue Cheerio

Hello! My boyfriend, Johnny, is basically the cutest and he is always doing little things around the apartment that make me think about him when I notice it. For example, he likes to change the position of my wooden artist’s body model and whenever I see which way the legs or arms are stretched out this time around it never ceases to make me smile.

Recently, Johnny has taken up eating Honey Nut Cheerios to lower his cholesterol ever since his friend came back from the doctor’s with a report of his cholesterol running high. It’s a little bit funny but more power to him for making a positive change!

Before he even began telling me about his new breakfast routine of having a bowl of Honey Nut Cheerios in the morning I definitely knew. How? He is always leaving a rogue Cheerio behind:

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While Johnny makes his breakfast, he is definitely tired enough to not notice if an escape artist Cheerio ends up on our kitchen counter instead of in his bowl or the bag. So, when I am prepping all of my own stuff in the morning, I am greeted by the Cheerio that got away sitting all alone on the countertop.

When I asked Johnny if he ever notices the rogue Cheerio in the mornings, he replied with: “No, but it’s so you know I’m eating my breakfast”. And, now that he knows I notice it, I think he leaves a Honey Nut Cheerio behind anyways just to make me smile. It seriously always does and I do feel a bit better knowing that he ate before going to work!

The rogue Cheerio may seem like a silly story but I think it’s sweet and something so small can make a huge impact on your day. Normally, waking up for work is a drag but seeing that piece of cereal in the morning just tickles me. Instead of thinking about all of the crap I have to do for the day, I am usually thinking about how happy I am and all of the amazing times Johnny and I have had in our almost year of dating.

Moral of the story? The Rogue Cheerio makes for a very happy Lil Red and a boyfriend who is lowering his cholesterol one bowl of Honey Nut at a time, lol! 🙂

What is something little that makes you smile? What is your favorite kind of cereal? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Breakfast Of Champions

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Breakfast Of Champions

*Trigger Warning: This post contains references to eating disorders.

Hellooo everyone! Eating “normally” has always been something that I’ve struggled with. From eating too much to not eating at all and a battle with bulimia, food turned into my best friend and worst enemy. I still struggle with occasional spurts of not wanting to eat or a strong desire to have a binge and purge sesh and do my damnedest to fight the urge. And, I have to say, I have been doing a great job and I am proud of that.

One thing that has helped me with my food related issues has been trying to create a normal schedule for myself of when to eat. And, for once, this includes breakfast – something that I would avoid until around May of this year when I was settled into my apartment. For some reason, there was nothing more satisfying to me than waking up in my own place, opening my refrigerator to examine the food that I bought by myself, and making something tasty to eat.

Now, mind you, it’s never like I’m making some super gourmet breakfast extravaganza. Rather, I usually opt for something easy like my favorites of eggie in a basket or a bagel with a sunny side up egg and a slice of cheese on it. I also will go for just eggs and toast or a bagel with cream cheese. As a vegetarian and not a vegan, I am very mindful of where my eggs come from and always choose the cage free/free roaming option and these are a staple you can find in my fridge more often than not along with bagels and a grainy loaf of bread.

Eating breakfast was never important to me until I started realizing the impact it had on my day. It made me drive to work without dreading it, I would feel satisfied but not bursting at the seams, and I wasn’t obsessively counting down the minutes until lunch. My attitude seemed to improve tenfold and by the time lunch rolled around, I wasn’t chomping at the bit to indulge in a huge meal.

Of course, I value my beauty sleep and don’t always have the time to cook something for myself in the morning. But, I like that I have made this positive and healthy change in my life and have been keeping up with it. And, guess what? Adding an extra meal didn’t effect my weight in any way shape or form, which was my main concern.

Living as an eating disorder survivor is a difficult thing, because it’s always going to be a nagging little thought in the back of your mind. Very much how it is with my self harm struggles. But, the harder I work at making healthy choices when it comes to food, the weaker those voices become. And, maybe some day, I won’t ever have to deal with them at all.

What do you like to eat for breakfast? How do you make healthy choices when it comes to food? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Special K Cereal Obsession

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Special K Cereal Obsession

Hi everyone and happy Monday! Cereal has always been the perfect anytime food, to me. It’s great in the morning, but I find that it’s even better for dinner or a late night snack. My grocery store recently was giving away a box of Special K cereal as their weekly freebie, which was pretty sweet in itself. But, oh my goodness, the sweet deliciousness definitely lies in the cereal, for sure.

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The Special K cereal with berries and peaches is the freaking bomb.com. The cereal flakes have the perfect amount of crisp crunch to it, even after you pour your soy or almond milk over top of it. And, as soon as the milk hits the dried berries, they instantly plump up, making them taste freshly picked. The peaches and blueberries are as sweet as can be, and the raspberries add just the right amount of tartness to it to tone down your sweet tooth a smidgen!

But, the best part? The yogurt pieces!! These amazing little guys are jam packed with probiotics and taste EXACTLY like white chocolate. So delicious! So much so, that I think I am going to go pour myself a bowl right now. 🙂

What is your favorite kind of cereal? When is the best time to eat a bowl of cereal? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

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The Health Tips Successful People Follow To Start Their Days

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The Health Tips Successful People Follow To Start Their Days

Success is one of those objective terms that can be used to measure an array of things. For example, when we say that someone is successful, we could mean that they are wealthy. But, success isn’t just about one’s net worth. It’s a way of measuring how often you get things right, regardless of the subject.

To a lot of people, success is all about leading a balanced lifestyle and one that feels fulfilling. If you’re someone that feels like they struggle to do just about anything in their life, chances are you aren’t feeling very successful as a person! What you may not realize is that the successful outcomes you want to achieve always depend on how you’ve started your day!

If you begin the day with a negative outlook, chances are you aren’t going to see any positive opportunities that come your way. With that in mind, you might want to know how to start each day fresh and in tip top form. As you can probably imagine, how you’re feeling from a health point of view will vastly influence your outlook on the day. The following health tips are ones that many successful people (wealthy or not) follow each day. Check these strategies out and try them for yourself:

Get Plenty of Sleep the Night Before: One of the secrets to having a successful day actually starts the night before! As you know, getting the right amount of sleep will help you feel fresh and get energized for the day ahead. Some people suggest seven hours of uninterrupted sleep, while others recommend eight. Try both and see which length of sleep suits your body clock better.

Surround Yourself With Soothing Lights, Colors, and Scents: When you wake up in the morning, you don’t want to be greeted by a miserable-looking bedroom. Make sure that you have soothing lights, colors, and scents enveloping you as you wake up. You may even wish to set your alarm radio to play your favorite music when it’s time to start your day.

Cleanse Your Mind and Body With Water: Having a shower first thing in the morning will further awaken your senses and leave you feeling cleansed and refreshed. It’s also a welcome ritual if it’s the middle of summer and you’ve been sweating all night from the heat!

Cut Out the Bad Morning Habits: Drinking coffee and smoking a cigarette are two bad habits that people frequently indulge themselves in to “wake up” in the morning. Coffee isn’t good because it will leave you feeling dehydrated, while smoking can leave you with a lingering tobacco aroma that some might find off putting.

Try drinking a glass of orange or fruit juice instead of coffee. You should also eat a healthy breakfast to load your body up with essential vitamins. And instead of smoking cigarettes in the morning (or anytime for that matter), consider moving to e-cigarettes instead. https://www.lizardjuice.com has more information on what they are, and how they don’t emit any lingering tobacco smoke.

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Yum!

Go For a Run: Having a quick sprint around the block or in a nearby park before you eat breakfast can motivate your metabolism. That way, you’ll burn off fat faster and feel more mentally alert. You need not run a marathon each morning; just a mere five or ten minutes of gentle jogging is enough to kick-start your metabolism.

Try Not to Multitask at Work: Last, but not least, when you eventually get to work, try not to do several tasks at once. Doing so will leave you feeling mentally drained, and you’ll be less likely to have a successful and accomplished day. Take a look at https://www.liquidplanner.com for more information on how to prioritize and manage your work each day for maximum success.

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