Tag Archives: mental health

Redefining How You Perceive Yourself In Daily Life

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Redefining How You Perceive Yourself In Daily Life

Self-image can seem like a tertiary consideration to reflect upon, but it actually defines much of how we view the world, and how we relate to other people. For instance, if you hold very little self-confidence, everyone can seem impressive and, sometimes, others can take advantage of you more easily. If you are thoroughly narcissistic and egocentric, odds are you’ll have trouble really connecting with anyone or forming trusting relationships.

Of course, it’s rare that we are either one or the other. Personalities are complex, to the point where even the best behavioral scientists, psychologists, and neurologists haven’t and likely will never fully map out how our ‘souls’ can express themselves. But that doesn’t mean you can’t commit to personal changes that make the most sense.

Redefining how your perceive yourself in everyday life can seem like an intense challenge and reflective habit, something that we might not be very comfortable with. Yet taking small changes for the better and doing so with a sense of grace and consideration can lead to big, positive changes. For instance, what if instead of telling yourself that you’re not skilled enough, you simply thought ‘I can give this a go?’ Odds are, you’d benefit dramatically over the years.

Now, try the following to help keep the positivity flowing in your life:

Daily Affirmations:

Daily affirmations needn’t share voodoo, spiritual, or otherwise ethereal beliefs. Simply looking in the mirror and telling yourself you are powerful and are about to enjoy a great day can be enough. Telling yourself you look great in the mirror and pointing your finger-guns to confirm it can be enough. How we speak to ourselves matters, because ultimately you will begin to believe the narratives you tell yourself. If you wouldn’t allow a friend to speak to you that way, why allow yourself?

Working Towards Improvement:

Confidence can also come from working to improve yourself. For instance, if you’re obese, does that really matter if you’re now eating right and working out as you can? Obesity is just a present state, sooner rather than later you’ll be amazed at the progress you’re making. This can help you avoid feeling completely stuck in the situation you are in now. No matter what the improvement is, from taking care of your skin to losing weight or simply feeling more body-confident with well-fitting clothes, you have a sense of progression and something to be really proud of. For some, this might be emphasized with a new tattoo or a visit to SOMA surgery center for further work. This can help you feel positive about your self-image to an untold degree.

Comparing Yourself To Yesterday:

Comparing yourself to yesterday is much better than comparing yourself to someone else’s stature today. If you’re stronger and more pensive than you were last week, that’s good news. If you feel happier in that you’ve managed to achieve a life milestone, be that a promotion or starting a new relationship, it doesn’t matter that someone ten years younger than you is advising the United Nations. What matters is your own progress. Remember, you’re lapping everyone stuck on the couch!

With this advice, we hope you can incrementally redefine how you perceive yourself in daily life – all for the better.

Featured Image By: Pexels

Six Ways To Help Your Mental Well Being

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Six Ways To Help Your Mental Well Being

With all of the craziness of today’s world, it’s easy to let your mental health slip. But, there are always steps that you can take to help improve your mental well being, like the following:

Speak To Your Loved Ones:

It’s always good to speak to others when you’re feeling low. Social connection is something we need as humans to function. Going without speaking to anyone for a long time can definitely take its toll, and when you’re not feeling yourself, that feeling can be even worse. Communicating is important, and we all have those individuals, whether they’re friends or family, who we can trust to speak openly about anything.

Surround yourself with people who you feel comfortable with and can talk to, rather than being around people who might bring you down or make you feel like you can’t be open about certain things in your life. Pick up the phone or see them in person, whatever form of communication you use, make sure you’re doing more of it when you can.

Learn To Forgive Yourself:

There’s a lot in life that we can end up regretting, things happen and mistakes are made. However, when it comes to focusing on what we’ve done in the past, we tend to reflect more on the negatives and less on the positives. Looking at what we’ve achieved is more important than those things in life that we’d rather forget. There are also times in life where events might happen that are simply out of control. A lot of heartbreaking situations like an abortion procedure or having to deal with a difficult breakup are just a few examples where we have to learn to forgive ourselves. It’s important to understand that these things happened, and forgiving yourself is the first step to accepting it.

Focus On What Makes You Happy:

As you go through life, you start to understand what makes you happy. There are certainly things that you might have done in the past or you will do in the future that you feel could have been handled differently. As long as you’re learning from these experiences and putting your own happiness before others, that’s all that matters. We spend a lot of time making sure everyone else is happy but spend a fraction of that time making sure that we are happy. Self-care is a word that’s thrown about a lot nowadays, and it’s an important one. It’s important to spend more time on yourself to help give your mental well being a boost when it needs it.

Have A Healthy Work-Life Balance:

Work-life balances are something that can be difficult to perfect, and we’re all different in how we see a career. For some, work is simply a way of earning money to spend more time enjoying life. For others, it might be something that they love to do and sacrifice other areas of their life, perhaps being less sociable, for example. However, it’s important that whatever your attitude is towards work and life, it’s good to try and balance it when you can. For all of the work you do, it’s important to enjoy the fruits of your labor. The same goes for your lifestyle and that in order to have a good one, you need to work and be able to support yourself independently, even with a partner.

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Take A Digital Detox:

Digital detoxes are something that many are considering to be very important nowadays. We spend so much time on social media and technology that it can be exhausting when we don’t switch off from it. As far as your mental health goes, it can be very difficult to not compare yourself to others online. We all want to share the very best version of ourselves and not so much of the negativity. However, what that does is show a reality that’s not actually always a positive one. It can be easy to compare yourself in a number of ways to others online, whether it be to do with your looks or the amount of success someone might be having in their life compared to yours.

It’s good to take a digital detox every now and then when you can. Whether it’s a day or two, a week, or even a month. Switching off from social media can be refreshing but will also help you refocus your own ambitions and goals in life.

Consider Your Diet & Exercise:

Diet and exercise are important to stay healthy in life, but for some, it can be difficult to manage. Even with all of the hours in the day, it can be hard to exercise if you don’t have the motivation. It’s even harder when you’ve not found something that you enjoy when it comes to fitness. The same can go for your diet and enjoying food that is healthy without it being something you don’t actually like. Try to find ways of improving both where you can because eating the right foods and exercising regularly can contribute to better mental health and well being. Find sports or exercise you enjoy and try new foods to see what you like and don’t like. Don’t feel guilty for indulging every so often either!

Helping your mental health is important, and it’s something you certainly need to do a lot more of. Use these tips to help spend time on your well being and do them more when you’re struggling. See friends, keep a priority on your happiness, and take a detox when needed.

Featured Image By: Pexels

 

How You Can Feel Your Best, Every Single Day

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How You Can Feel Your Best, Every Single Day

There are some days when we wake up and we’re just raring to go. Then, there are the days when we wake up, and bleh, not today. At some periods, it feels like more or less like every morning fits into the latter category, when we really want the former feeling. While there will always be times when life isn’t all that enjoyable, there are things you can do that’ll help to nudge things in the right direction. In this blog, we’re going to take a look at some tried and tested tips that’ll hopefully have you feeling your best, every single day:

Limit the Vices:

There are some things that are socially accepted but aren’t all that good for us. Take alcohol, for example. It’s so commonplace in society, yet it can have a negative effect on our overall well being. If you’re continually waking up feeling a little lackluster and without energy, then you may want to look at your alcohol intake. A couple of beers or glasses of wine a night might not sound like a lot, but they can have an accumulative effect. Try giving it up for a few weeks and notice the increase in your energy.

Start the Day Right:

You should start as you mean to go on, is what they say. If you’re starting your day chaotically, then it’ll be little wonder if you’re not feeling so great throughout the day, will it? While it can be tempting to get as much sleep as possible, there are benefits to rising early. If you have an additional hour each morning, then you can go for a run, prepare a nice breakfast, read, and leave the house feeling like you’ve already had some goodness in your life. It can be tough to make this transition (that is, to get out of bed), but after a few days, you’ll know that you’re onto something good, and will keep it part of your routine.

Handle Any Problems:

While we’d like to hope that our days will be filled with nothing but good times, this just isn’t the case, not always. There’ll be times when problems present themselves. It’s not the problems that’ll dictate the day, however, but how you respond to them. There’s a solution for everything! It’s all about being prepared. If you have the right medication with you, then you’ll be able to wrestle back control from the things that threaten to derail your day. So make sure you’re prepared. You can get chlamydia treatments online, buy some aspirin, and have anything else in your bag that you think will make your day more comfortable. When those problems present themselves, you’ll have the remedy that’ll have you back on track in no time. 

Moments of Joy:

You won’t be feeling your best if all you’re doing is going through the grind, and doing all the things that you have to do. They should be taken care of, of course, but they’re not the only things that should make up your day! There are always ways to incorporate moments of joy into your day, even when you’re just going to the office. For example, could you park a little further away from the office, and take a pleasant stroll before work? Could you treat yourself to something nice on your lunch break? These small joys might not seem like much, but adding them to your day can shift your life in a more positive direction. 

Work up a Sweat:

Sometimes, we think that all we want to do is curl up on the couch and watch Netflix. And sometimes, that is the case. But if it’s becoming the default way for you to spend your day, then it might not be doing all that much good for you. Our bodies feel good when we use them. If you’re ever feeling a little low of energy and uninspired, then one of the best things you can do is put on some running shoes and go for a jog. Fifteen minutes is enough, so long as you’re working up a sweat. You’ll feel great once you’re back and showered!

Meditation and Slowing Down:

Finally, take some time to slow down. Life can be chaotic, and if you’re not taking steps to protect yourself, then you’ll only get caught up in the chaos. Meditation is perhaps the best way to keep a sense of calm and serenity. Give it a try, and you’ll see. 

Use the tips above to keep you feeling tip top every day!

Featured Image By: Pexels

How To Start Moving Past A Fear Or Phobia

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How To Start Moving Past A Fear Or Phobia

When you’re dealing with a fear or a phobia, it can be a real challenge and it can even stop you from enjoying life in certain ways. No one should be held back like that, so if that’s the situation you find yourself in and you’re not sure what to do about it, you’re in the right place. There are options and techniques that can help you overcome these problems faster.

Of course, everyone is different and when it comes to psychological matters, there’s certainly no one size fits all solution that you can turn to. There are always going to be things that can go wrong and tactics that fail. But we’re going to discuss a whole range of options to try and a combination of them might just help you confront and move past your fears in life:

Take Small, Gradual Steps:

You should try to take relatively small steps when it comes to confronting your fears and phobias. There are always going to be difficulties along the way but you might end up doing more harm than good if you throw yourself in at the deep end. Small and gradual steps can help you to slowly adjust to the feeling of experiencing or being around the thing you fear. That kind of progress is positive and small steps are just as worthy of celebration as bigger ones.

Replace Negative Thoughts/Images with Positives Ones:

When you notice that you have negative thoughts creeping into your mind, you should try to replace them with more positive ones. The process of doing this is not always easy and straightforward but it certainly is something that’s worth working on. Sometimes, it really is as simple as recognizing the negative thoughts that are going through your mind and replacing them with thoughts that aren’t going to drag you down in the same way.

Don’t Demand Instant Results From Yourself:

You need to avoid the temptation to be too harsh on yourself. This is something that’s very easy to get wrong when you’re attempting to make progress with your fears and phobias. When you pile the pressure on yourself to change or to deal with your fears better, that pressure can end up making the situation worse than it already is, and that’s not what you want. Instead, you should try to be patient with yourself and don’t fall into a spiral of frustration just because things don’t change overnight.

Give Yourself Time to Think:

Sometimes, you just need to give yourself a little time and space to think things through. When you have a fear or a phobia, you often react in a very primal way. The fear is instinctive and it’s not the result of a real thought process. And that’s exactly why slowing things down and allowing yourself the time to think things through can be so beneficial to you. It allows you to analyze situations and understand if there really is a threat or whether you’re just being irrational.

Try Some Breathing Exercises:

Breathing exercises are useful when you need to calm yourself down and stop feeling so anxious about things. You should try to learn some breathing exercises and find ways to deal with difficult situations when they arise. When you take the time to breathe slowly and focus on every breath, you’ll find yourself becoming less stressed and you’ll calm down much quicker. That’s vital when you’re scared and want to start the process of overcoming that fear.

Write it Down:

Another thing that many people find helps them is the process of writing things down. This is all about processing those thoughts and feelings you’re having in a more logical and rational way. Fears and phobias tend to be quite irrational and you can work through them better when you write them down. This forces you to think about them and look at them clearly, rather than through the lens of your existing fears and phobias. It can really help in giving you the right kind of perspective.

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Learn to Deflate Situations with Humor:

When you find yourself in a difficult situation and you can feel your fear starting to mount and build up, you should try to deflate the situation with some humor. Doing this will be vital because when you can laugh, it’s hard to also feel scared at the same time. Learn to find the humor in the situation even if it feels a little uncomfortable and unpleasant for you in the moment. Once the situation deflates, you’ll feel a lot better.

Confront Past Experiences:

It’s a good idea to try to confront the things in your past that might have led to the fears that you have today. When you do this, you can be sure that you don’t carry on holding that origin story of your fears at the back of your mind. For example, if a dog bit you and you’ve been scared of dogs since, finding a dog bite lawyer and resolving the issue that’s caused you that mental trauma might help you to get closure and put the whole event behind you once and for all.

Exercises to Relieve Tension:

Finally, you should think about what you can do to relieve the tension you often feel when you’re in a situation where you’re scared and fearful. That tension can last even after the situation that’s making you scared is over. By exercises, you can release that tension and generally feel better from a mental health point of view.

When you have a fear that really stops you from doing things and achieving all of the things you want to in life, it’s time to take action. Don’t let yourself be held back or limited in any way by the things that you experience in life. Your fears can be confronted and dealt with using the ideas above!

Featured Image By: Pixabay

The Strange Effects Of Social Distancing On Your Emotions

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The Strange Effects Of Social Distancing On Your Emotions

When the government announced that it wanted people to stay in their houses and not leave for a few months, most agreed with the idea. A dangerous virus was on the loose, and that seemed like an excellent way to stop it from spreading.

A lot of scientists, however, warned that social distancing would have knock-on effects on people’s mental health and should be kept to a minimum. The government couldn’t just bar citizens from going around to each other’s houses until 2021. The consequences for human health and happiness would be just too high.

For many of us, social distancing has had a profound effect on our emotions. It is a strange experience staying indoors every day, only able to communicate with friends and family via text. If you feel a little odd, you’re not alone. Science actually has quite a bit to say about how isolation affects your well being and why it is vital for all of us to get on with our regular social lives when it’s safe to do so.

Higher Levels Of Insomnia:

The scientific research on the effects of social distancing is relatively limited, owing to the fact that there have been so few pandemics to study over the last 100 years. Even so, there is evidence from the 2014 Ebola outbreak that social distancing can exacerbate insomnia and lead to bad dreams.

Being away from other people appears to affect the way that our unconscious works. When we’re surrounded by people we love, we feel safe and can fall asleep quickly, no matter how busy our lives are. But when we are on our own, our brains sense danger, it can become more challenging to brush off.

The pandemic is also an intrinsically dangerous thing – and our minds aren’t ignorant of that. This phenomenon is leading to more extreme dreams and less restfulness while asleep – again impacting our ability to recover.

Loss Of Ability To Socialize:

You’ve heard the expression, “use it or lose it.” Well, it appears that that might be a real thing when it comes to socializing. People who spend a considerable amount of time by themselves might lose necessary social skills once they finally come out of isolation.

Fortunately, we live in a world full of unprecedented communication technologies. In the past, social isolation meant spending week after week by yourself without interacting with people. But now, you can text whoever you like, whenever you want, and immediately get that social interaction you crave.

Disease mitigation technology is also progressing leaps and bounds, according to COVID Guard. If you visit their site, you’ll see how face mask technology is advancing as entrepreneurs get to grips with mitigating the disease.

The psychological fallout from COVID-19 still isn’t clear, but there are good reasons to feel optimistic. Many people hunkering down together feel a sense of solidarity and strength in their efforts to help their communities. People are developing new cultures, methods of dating, and getting more exercise. Positive lifestyle changes are coming out of this phenomenon if you know where to look!

Featured Image By: Pixabay

Searching For The Sun In Quarantine

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Searching For The Sun In Quarantine

Hello! As the crazy times dealing with coronavirus continue, I have encouraged all of my readers to have a go at creating guest content for lifewithlilred. It gives you an afternoon of entertainment, publicity for your page, and it helps me keep daily content coming. Believe you me, it’s very hard under these stay at home circumstances!

Luckily, some very kind and talented guest bloggers have answered my call to action, including the lovely Sheryl Rose of Sheryl’s Light. She is literally the sweetest ever and her blog is filled with great content to get lost in for the evening. So, do be sure to check it out and give it some love. Now, find out how Sheryl keeps things on the sunny side during these trying times:

Searching For The Sun In Quarantine:

The last few days here in Vermont have been quite warm being in the ’60s. Growing up in California as a young girl and later on a young woman I loved to sunbath. Having a nationality of Black Irish and Cherokee Indian all the hours spent in the sun would result in a deep brown tan which I loved. As I grew older, I spent less and less time in the sun becoming more aware of skin cancer and harmful UVB rays. Plus, since moving and living on the East Coast, there is way less sun.

Since this COVID-19 started I had started counseling. I was feeling depressed because of how badly I missed my family and old friends. This was before the outbreak. I went to one session instantly bonding with my new counselor. He has a very kind face. I trusted him immediately. Shortly after, this nasty little virus came to light prompting stay at home orders. I was bummed that we couldn’t continue our meetings so he suggested video chat, instead. I was so happy. Trust me I’m getting to the point of this post.

Sure enough on Thursday at noon, I get the awaited phone call from John to let me know he sent me the link for our video chat. I click on it, put my name in the on-screen box, and presto, we were at my session. As we are chatting away I notice my little screen of myself in the corner and my face is what I think a deadly white skin tone. Yesterday, I went over to where the apartment complex storage area is and retrieved my lounge chair, bringing it upstairs. Then the clouds came suffocating that idea.

I spent some time on Amazon researching sun tanning equipment and aside from the cost, they weren’t quite what I was looking for. I looked at the spray tan kits that came with a six foot tall tent. Where would I put that?! I even looked at the tanning creams which, from experience, don’t work all that well with the streaking and darkened elbows and knees.

I decided that tanning for free with only the cost of baby oil (which I already have) was the way to go. Today looks pretty good so I’m going to give it another try outside. I took a big plastic bin out to the trash this morning so I know it’s already really warm and it’s only nine AM. I need color. REAL color and, if nothing else, getting outside will definitely be a big plus!

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This is not me, but reminds me of how I looked when I used to sunbath complete with painted toenails and anklet. Plus I dreadfully miss the beach.

About The Author:

Hello, my name is Sheryl Rose. I have three grown children, a husband of fifteen years all together who I met online, two grandsons ages three and four, and a baby hamster named Zoey. My husband and I live in Vermont. We have lived here for six years moving from Maine. I miss Maine, the seafood, and ocean. My children live out of state. One daughter in California, middle daughter lives in Florida with her life partner, and my son who is married to his wife and two sons live in Texas. My deal is, despite the trials and tribulations you can still come up smelling like a rose. Get it!? My vision is to share my journey helping others like me. Life is love. Life can smack you around but you still can rise above it all and be kind. Life is a lark, as I’m fond of saying. Let’s have some fun.

Thank you so much again to Sheryl for her charming guest post! How do you keep a positive attitude amidst uncertainty? Who always helps to cheer you up? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Is It Time To Get Your Confidence Back?

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Is It Time To Get Your Confidence Back?

One of the most frustrating things about living in the modern world is the fact that, for many of us, it seems dedicated to making us feel as bad about ourselves as possible. The world sets such incredibly high standards for many of us that it’s unlikely any of us could live up to them. Because of that, developing any kind of self-confidence can be a real challenge. Of course, just because something is a challenge doesn’t mean that it’s impossible. With that in mind, here are some things that you can do to bring up your confidence levels, even just a little:

Take care of yourself:

If you want to start feeling better about yourself, then one of the first things that you’re going to want to do is to start taking better care of yourself. After all, if you don’t feel good physically, then your perception of yourself is going to end up pretty skewed. This could involve anything from eating better and sleeping more to treating yourself to some pampering with a spa day or a treatment to remove body hair with lasers. Whatever you do to look after yourself, not only are you going to feel better physically, but it’s a good reminder that you deserve a treat from time to time.

Get off social media for a while:

Social media can be a really amazing thing. After all, it gives us the chance to connect with one another no matter where we are and keeps us up to date on the current goings-on of the world. However, it can also be a pretty negative influence on many of our lives. Seeing the carefully curated images that people put of themselves on social media, it’s easy to start feeling somewhat inferior. But the truth is that these images simply aren’t a reflection of the real world. Getting away from social media from time to time is one of the best things that you can do to start feeling better about yourself.

Get used to your body:

One of the things that far too few of us actually take the time to do is to look at ourselves in the mirror. Many of us have some kind of perception about our bodies that so heavily colors what we think that we don’t pay attention to the reality of how we look. Taking the time to actually look at yourself and get used to your body can help to remind you that you likely look totally normal and that there’s nothing wrong with how you look.

The reality is, that a lot of aspects of the modern world are built around making you think that there’s something wrong with feeling confident about yourself. This is often because it’s a whole lot easier to sell you stuff when you feel miserable about yourself. Remember that you’re not doing anyone any harm by feeling good about yourself and, in a world that is designed to profit from making you feel as bad about yourself as possible, there’s something pretty radical about loving yourself.

Featured Image By: Pexels

How To Live A Healthier And Happier Life

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How To Live A Healthier And Happier Life

If you have been trying to change your life around and live a healthier and happier one, then it can be overwhelming knowing where to start. It can be tricky to take the first step, so read on to find out what you can do to begin improving your life today:

Visiting a recovery center:

If you have been struggling with a drug or alcohol addiction, taking a step towards a Renaissance Recovery Center Outpatient Treatment can be very scary. But, seeking treatment is a significant first step to transforming your life. They can find you a program and a routine that works for you and your needs taking note of any commitments you have, such as work, school, and other priorities that you need to work around. If you are worried about doing it alone, then they can provide a service that can be adapted for couples or groups. It can take one call to change your life, with twenty-four/seven support as well as a free consultation to discuss pricing, treatments, etc. so you can go away and think about it before committing, as it can be a big decision.

Taking up a hobby:

With hundreds of various hobbies and activities around, there is something for everyone. Whether it’s something such as cycling and running to pot throwing and tennis, these are all hobbies that can be done in your spare time. This is a great time to clear your mind while releasing any stress and worries. If you are looking for a small hobby that can be done within the home, then try an adult coloring, writing, and meditation – which can all help calm your body.

Looking after your body:

Taking exercise classes can be nerve-racking and cause anxiety with many people, but it can relieve a lot of stress while making you overall happier and healthier. While there are many exercise classes for you to take, you can also complete courses at home, whether it is on a video call or guidance through a YouTube video. There are many options you can choose from, such as yoga, HIIT, spin classes, and cardio to boost your fitness levels and have a healthy heart.

Gratitude and journaling:

A popular way to release any negative energy is to replace these thoughts with things that you love and cherish. Starting every morning, write three things that you are grateful for, something that would make today better, three things you love, and a quote to boost your confidence and to encourage each day to start in the best way.

Hopefully, with this guide, you will be able to take those first steps to living a healthier and happier life. Will it be easy? Nothing good ever is! But, it’s up to you to give it your best shot. Good luck!

Featured Image By: Pexels

Reducing Anxiety During Lock Down

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Reducing Anxiety During Lock Down

For many people, the experience of being in lock down is something that might be negatively affecting their mental health in a number of ways. One of the most common experiences that people are reporting here is anxiety, which is an understandable reaction to being made to stay at home during a pandemic for an undefined amount of time. But no matter how bad your anxiety might get, the truth about this feeling is that it is manageable – even if it doesn’t always feel like it. In this post, we’ll look at some great practical management tips for your lock down anxiety:

Practice Good Breathing:

If you don’t generally think much about what your breath is doing, you will find that simply stopping to pay attention to it every now and then is really going to help. But you need to be doing it quite a lot as a standard thing, so that you are not just relying on your breathing skills once you are in the midst of anxiety and really need it. Conscious breathing throughout the day is linked to a much lower incidence of anxiety, and it also gives you a useful tool to use when it strikes, so make sure that you are using this in your life as soon as possible.

Try Alternative Medicines:

Although you generally need to be careful about which medicines you try and what alternatives you go for, there are some which are likely to be particularly useful at pretty much any time, and which you might want to think about utilizing in your own life if you are struggling with anxiety. For instance, the use of CBD oil has been known to help many people with anxiety, and that’s why it’s so popular at the moment. But be careful: make sure you know the difference between hemp oil vs CBD oil and that you are using it sensibly when you do so.

Focus On The Present:

Anxiety lives in the future, or sometimes even in the past – but never in the present. If you are finding your mind going haywire with potential circumstances that might occur, you might find it useful to return your grounding to the present moment. Simply doing this and making a point of focusing on what is happening right here and now will help you to keep your anxiety at bay. You will find this to be an amazing tool when you are in the midst of anxiety, but also as a general practice to help manage it.

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Relieve Stress Regularly:

Finally, remember to try and relieve the body and mind of stress as regularly as you can. If you allow stress to build up, then you are going to find that it makes for a much more anxious life in general. Not to mention that you will probably suffer all sorts of physical problems too as a result of the cortisol flowing through you.

Use the tips above to help manage your anxiety more effectively today!

Featured Image By: Pexels

No New Nails

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No New Nails

Hello! If you recall, I recently bought a DIY acrylic kit to attempt to fill my talons from home. I’d love to tell you that it worked and my nails look fabulous. But, sadly, it ended up being a crap lousy attempt during a crap lousy day. Mannnn, I don’t know what it was. I guess it was a combination of a bunch of stuff, so let’s discuss:

Despite all of the ideas that I have been posting to keep all of you entertained in self-isolation, no one is saying that it still doesn’t suck. Lol, I guess the day I tried to do my nails, I was really feeling down – blame it on my impending period or all of the coronavirus panic but, damn. Once the acrylic on my nails just refused to dry, the waterworks started flowing.

Don’t get me wrong, it wasn’t just the nails but a build up of a difficult few weeks. Work has been long and boring, tax season and car repairs bled my bank account, and the weather has been crap so leaving the house just for a walk with my boyfriend has been impossible. Call it cabin fever or the pre-period crazies but your girl just cracked.

I cried, and I cried, and I cried some more. Thankfully, my boyfriend was nothing short of supportive and always talks me through my moments when my struggle with depression just gets the best of me. Eventually, once I calmed down, I removed my fake nails and after another cry sesh, Johnny put America’s Next Top Model on for me like the angel he is.

Like I said, no one is saying that this isn’t a hard time and it manifests itself in different ways. Have you felt over emotional lately? Has your normal sleep pattern been disrupted? Are you exhausted all the time? Cause same. And my best advice? Seek the comfort of those you love.

It’s easy when you’re feeling upset to not want to be around someone but, seriously, talk to someone. In my case, I ended up having to cry into the arms of my boyfriend after avoiding talking about how I was feeling once the metaphorical straw broke the camel’s back. Don’t let yourself get to this point because, chances are, everyone is feeling the same way and maybe they need to talk, too.

Contact your friends, do something that makes you smile, or watch a funny movie and get yourself back on track. We can all do this!

How have you been dealing emotionally with the coronavirus? What do you do to make yourself feel better? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah