Tag Archives: mental health

When It’s Time To Take A “Mental Health Break” From Work

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When It’s Time To Take A “Mental Health Break” From Work

Slogging away at your job for months on end can earn you a lot of money, but it can also lead to mental health problems. Over time, constant work grinds you down and, eventually, you feel like you can’t move forward with your life. You want to be happy and successful, but the demands of your job bring you down. It’s not easy.

According to research, around 1 in 4 adults experience a mental health disorder during the course of their working lives. Many others experience unpleasant, but undiagnosed psychological turmoil, including burnout. For that reason, the concept of a “mental health break” from work is becoming more popular. People are now using vacation time to simply stop all activity and practice being still – something that is lacking in the modern world.

There are good physical health reasons for doing this, too. Stress, for instance, can accelerate the aging process and put people at higher risk of diseases. It can also affect a person’s financial and emotional well being by impacting their ability to earn money and relate to their partner or family.

In this post, we take a look at some of the signs that it is time you took a much needed mental health break from work:

You Can’t Focus Anymore:

If you want to be successful in your role, you need to focus on your work intensely. Not being able to do so makes you less competitive and can even result in your peers forming negative opinions of you. Making too many mistakes could cost you a promotion. Because of this, it’s worth remembering that just showing up isn’t always the best strategy. Sometimes, you need to take time off work to restore your mental health so that you can do your best work.

You Feel Anxious All The Time:

Feeling occasionally anxious is perfectly normal, but if it becomes a regular part of your daily life, it suggests that something has gone wrong. Feeling panicky or on edge constantly usually means that your nervous system is hyperactive, possibly because of job pressures.

Sites like https://greendolphincbd.com/gummies/ recommend that people take a two pronged approach. First, they should take time to relax and unplug from work. And then, second, they should use compounds that bring the body back to balance. The combination of these two factors is essential in any mental health break.

Your Face And Body Are Suffering:

Intermittent stress is natural and won’t harm your body. However, if you feel stressed constantly, it will eventually take its toll. For instance, if you are chronically stressed, you may notice that you have more heart palpitations. You may also observe how your face looks puffy or tired in the morning or you have dark circles under your eyes.

You Don’t Care For Yourself Anymore:

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Lastly, lack of self care is another sign of extreme stress, according to https://health.usnews.com/health-care/for-better/articles/2019-01-30/when-to-take-a-mental-health-break. You’re so focused on the things you think you need to do that you ignore the need to shower, eat well, or exercise. Ultimately, your physical health starts to fail. If you experience this, you should take a break sooner rather than later.

During the grind of your career, take the time to listen to your body and what it needs. If you are experiencing any of the above, it might be time for a break.

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Essential Ingredients For Better Mental Health

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Essential Ingredients For Better Mental Health

If you want to have more rewarding days and higher levels of energy, then you must take good care of yourself. One piece of the puzzle as it relates to your wellness that can sometimes be overlooked is your mental health. However, it’s a vital component of your well being and can influence how you feel daily.

When you make sure you incorporate these essential ingredients for better mental health, then you can give yourself the opportunity to improve your life and mood. Implement the right habits and you’ll soon discover that you feel better and look forward to each new day:

A Good Night’s Sleep:

If you want to have better mental health, then you must get a good night’s sleep. Lack of sleep can make you feel sluggish and negatively impact your mood and attitude. Get enough sleep so that you wake up feeling refreshed and motivated to complete your to-do list. It’s not just about getting more sleep but also resting and taking breaks throughout the day to recharge as well. Get better quality sleep by configuring your bedroom for optimal rest and getting on a regular sleep schedule.

Drinking Sensibly:

Drinking alcohol can also alter your mood and energy levels. The effects of drinking are only temporary and may cause you more harm than good in the long term. If you continue to drink heavily, your habits may also turn into a substance abuse disorder that you’ll need to seek treatment for and address if you want to get better. Instead, find healthy ways to deal with stress such as going for walks, meditating, or journaling.

A Healthy Diet:

The foods you put in your body can impact your health and how you feel. Eat well to keep your brain nourished and your spirits lifted. There are also many foods that can help reduce anxiety and keep you feeling more level. Not getting enough of the right nutrients has even been linked to developing some forms of mental illness.

A Balanced Life:

Improve your mental health by leading a more balanced life. Working long hours and having no time for hobbies or fun can lead you down a dangerous path that might leave you feeling worn out and exhausted. It’s in your best interest to make time for leisure and work a job you enjoy. Don’t be afraid to turn down activities or say no to others when you feel stretched and would rather practice self care, instead.

Regular Physical Activity:

Another essential ingredient for better mental health is to get regular physical activity. Working out can not only be enjoyable but can help you maintain a healthy weight and reduce your stress. Mix up your routine so that you don’t get bored with exercise and can stick to it. Consistent exercise will not only improve your mood but can also reduce feelings of depression. You’ll also likely find that you sleep better at night when you exert yourself physically during the day.

Implementing some or all of the tips above can help get your mental health back on track for better days ahead!

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Protecting Your Business Needs To Include Your Employees

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Protecting Your Business Needs To Include Your Employees

Your employees are an integral part of your business and if you disagree, then you should try running it without them. We guarantee that it wouldn’t run half as smoothly as it does right now and the levels of productivity would drop through the floor. Your employees are working hard for you and they deserve your protection as much as your business as a whole does. In this article, we’re going to be taking a look at some of the things that you can do to protect your employees:

Keep An Eye On Morale:

One of the things that you have got to do is keep an eye on morale. If morale starts to fall in your business, then this could be a huge problem. Morale is what keeps things readily moving along because it’s what keeps the upbeat attitude of your business. Without your employees in a good mood, we can all but guarantee that the work is going to suffer. It might not seem like a way to protect your workers just yet, but we promise you that it is.

You provide them with a good, stable job that pays well and that they are good at. However, you also need to provide them with a workplace that is good to work in. Without this, the business has nothing and it’s going to go downhill fast. By keeping an eye on morale, you are stopping your employees from feeling low and your business from losing one of its key members.

Mental Health:

Mental health in the workplace is not an issue that is addressed nearly enough as it should be. The problem is that we don’t want to talk about mental health because that is accepting that there is a problem. But, mental health can be a real problem for a lot of people. It can impact their ability to work, the way they work, the way they interact, and so much more. As such, we believe that it’s the job of the business owner to provide mental health support for those who need it.

This could be in the form of having a counselor available for those who have anything that they need to get off their chest or a specific room in the office that people can go to when they just need to sit quietly for a while. There are plenty of ideas to explore so look into it.

Health And Safety:

An important point that we need to highlight is health and safety. In order to keep your employees safe and protect them from any harm, you have got to make sure that you are in tip top shape when it comes to the health and safety of your business. Everyone should be wearing the correct uniform if it’s required, there should be wet floor signs where they have been cleaned, and regular safety training.

If someone gets injured working for your business and there are not adequate health and safety measures in place, they can hire the help of a firm like The Law Offices Of David L. Hood and come for you. Depending on how you treat them they may not, but you never know, and it will be your fault so you will have to pay out in the end. It’s best to avoid anyone getting hurt and putting the right measures in place to start with.

Stay Legit:

This might sound like an odd thing to say, but make sure that you are staying legit in order to protect your business and your employees. If you make some bad business decisions that turn out to be shady, not only is your business in trouble, but people will forever question if the employees of the business really knew what was going on. You can’t put that on someone else, so stay on the right side of the line and keep things going well.

Protecting your business starts first and foremost with the employees and we feel that most businesses don’t take this seriously enough. We wish you the very best of luck, and hope that you take good care of your employees when they work for you!

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6 Simple Steps To Promote Mental Wellness In Daily Life

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6 Simple Steps To Promote Mental Wellness In Daily Life

Nothing in this life is more important than your health, and your mental wellness should be included. Whether you’ve experienced symptoms of poor mental health or not, it is wise to implement habits to protect your frame of mind. A combination of good daily habits and actions to combat symptoms will serve you well. Focus on the six below to get started:

Invest in your looks:

Looking good makes you feel good, even if you don’t consciously realize it. We can’t all look like supermodels, but we can benefit from face masks and products that restore a natural glow. A new hairstyle or outfit can have a positive impact too. Aside from seeing a better reflection in the mirror, you will receive positive reactions from your friends, family, and colleagues.

Stay hydrated:

Nutrition plays a central role in all of our lives, and staying hydrated is the most important factor. Hydration will keep your mind engaged and alert in all daily tasks. Moreover, it is a move that will keep your muscles and organs performing at their peak level. While mastering your eating habits can take a little time, drinking more water should be easy.

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Treat physical discomfort:

Physical pains won’t only cause direct pain and discomfort. They can eat away at your mental health as they restrict you in several aspects of your daily life. Finding the right style of headache & migraine relief, for example, can help you get back to your day far sooner. It removes a great deal of frustration from your life, which will make you a healthier and happier person.

Make time for rest:

While we all want to stay productive, it’s important to let your mind and body relax too. For starters, getting a good night’s sleep will provide the perfect platform to build upon. You can also use yoga & meditation to break up the day and freshen your frame of mind. Losing a few minutes may seem counterproductive, but it will often allow you to achieve more at work and in recreational matters.

Avoid negative people:

Positivity is contagious, but so is negativity. Therefore, surrounding yourself with the right people in life should be considered vital. Taking a step back from people who negatively effect your well being will allow you to focus more of your time on the people who matter most. Their positivity should inspire you to achieve more in daily life too.

Spend more time outside:

We live in a tech-fueled world, and it can take a toll on our mental wellness. While you cannot simply avoid using computers for work and daily tasks, you can at least take a break. From gardening to going for a bike ride, those moments of exploring the great outdoors are great for your mindset. The fresh air is sure to bring a sense of inner peace and tranquillity to your world. Embrace it.

Your mental wellness can be improved upon by taking small, simple steps every day and maintaining them so that you can feel like your best self in all that you do.

Featured Image By: Pixabay

Using Tech To Improve Your Mental Health

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Using Tech To Improve Your Mental Health

Mental health is something that goes overlooked far too often. Throughout the pandemic, everyone’s screen time increased exponentially. Today, we’re going to explore some effective ways that we can use tech to improve mental health:

Entertainment and destressing:

Many of us feel like we need to destress and unwind at the end of a busy day or a stressful week. Technology offers us a host of entertainment options, which can lift our spirits, distract us from stressors, and help us to feel calmer and more relaxed. From interviews with music stars on TV shows like Tavis Smiley PBS and the latest movies to online games, TV box sets, and customized playlists, you can choose from a vast array of platforms, sites, apps, channels, and shows to enjoy your downtime, boost your mood, and chill out.

Boosting physical health:

Looking after your body often has benefits for your mind. Mental and physical health are intertwined. More and more people are using tech to improve their health and reduce the risk of illness and disease. Examples include using wearable activity trackers, food diary apps, and devices that monitor sleep quality and duration. Increasing activity levels, eating a healthy, balanced diet, and getting enough sleep can make a huge difference to your psychological well being.

Exercise makes you feel good, it aids sleep and it is also a natural stress buster. A nutritious diet fuels your body, preventing you from experiencing low energy levels and ensuring your body gets all the vitamins and minerals it needs. Sleep is vital for optimal mental health. If you’re tired, you may be irritable, your energy levels will be low, and you may experience mood swings. A lack of sleep can also increase the risk of anxiety, depression, and chronic stress.

Connecting with others:

Socializing and interacting with others is proven to enhance mental health. Human beings are naturally sociable creatures and we enjoy talking to others and spending time with friends and family. Technology has been instrumental in bringing people together and encouraging us to make new friends and stay in touch with family and friends even when we can’t get together in person. Technology can help to prevent isolation and loneliness.

Finding help and advice:

Many people find it hard to talk about mental health and they are reluctant to seek advice. Technology can help those who are struggling to find charities or organizations that provide help and connect with others who have been in the same situation. Using smartphones, tablets, and computers can also make it easy for people who want to reach out to find the relevant support by providing easy access to websites or contact details for doctors, therapists, and organizations that offer free advice. It can also be beneficial to join forums or social media groups to meet people who experience similar problems, particularly if you don’t feel comfortable opening up to people you know.

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Many of us are making an effort to protect and improve our mental health. Technology plays an increasingly integral role in modern healthcare and it can help to boost and nourish mental health. You can use tech to destress and have fun, connect with others, enhance physical health, and find help and support all from the comfort of your couch!

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Annual Checkups To Schedule Today

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Annual Checkups To Schedule Today

Even if you’re feeling healthy, it’s important to have regular checkups with your doctor. However, some annual checkups are more important than others and should never be neglected:

Your Physical Health:

During your physical, your doctor will examine your cholesterol levels, blood pressure, and other vitals. They may also do a screening for cancer or other diseases. If your doctor detects any problems, they can be treated early on before they have a chance to become more serious, which is why it’s so important to go every year.

Your Mental Health:

Your mental health is just as imperative as your physical health. During a mental health checkup, your doctor will assess your mood, anxiety levels, and overall mental health. If any problems are detected, they can be treated early on and recommendations can be made for the best way to go about it.

Your Dental Health:

During a dental checkup, your dentist will examine your teeth and gums for signs of disease or infection and determine whether or not you need dental implants. They may also do a screening for oral cancer. It is best to go to the dentist every six months for a good cleaning to keep your smile radiant.

Your Vision:

You should get a comprehensive eye exam every year. During an eye exam, your optometrist will check your eyes for signs of disease or infection. They may also do a screening for glaucoma and other eye diseases. Even if you think that your vision hasn’t changed, it is still good to go and make sure.

The Mammogram:

A mammogram is a screening test for breast cancer. It involves taking x-rays of your breasts. Mammograms are recommended for women over age forty, but younger women should also have them if they have a family history of breast cancer.

The Pap Smear:

A Pap smear is a test for cervical cancer. It involves taking a sample of cells from the cervix to check for signs of cancer. Women should have a Pap smear every three years until they reach age 65, and then they can stop having them unless they have other risk factors for cervical cancer.

While these are the most commonly recommended annual checkups, they are not the only ones you should consider. Talk to your doctor about what other screenings and tests you may need based on your age, health history, and risk factors. Make sure to schedule appointments for all of them every year!

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The Busy Life Of A Modern Woman: Health Risks & Self Care Tips

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The Busy Life Of A Modern Woman: Health Risks & Self Care Tips

Right now, modern living essentially means busy living, particularly for women. Being busy may mean making money, thriving to get ahead of your career, fulfilling ambitions, keeping in touch with friends, raising a family, exercising, and so much more. Jam packed schedules force them to put their physical and mental health at the bottom of their priorities. In general, two things hinder women from maintaining a healthy lifestyle: not prioritizing themselves and the lack of time.

Many women lead high pressured lives as they struggle to balance their careers and personal lives. However, health is essential, not just for yourself but for the well being of your family and the people around you. Let’s delve into this a bit more:

The discrimination against women in the global society typically puts them at a higher health risk than men. Unfortunately, access to health services and health care are intertwined with socioeconomic and sociocultural factors. According to the World Health Organization (WHO), the health risks for modern women occur due to the following:

  • Sexual, physical, and emotional abuse
  • The lack of access to education and equal employment opportunities
  • Society’s exclusive perception that women are meant to reproduce
  • Inequality in relationships between men and women
  • Poverty, involving malnutrition and an unhealthy environment

The Jean Hailes’ Women’s Health Survey has also emphasized the relationship between women and health, stating that at least one in six women experienced discrimination in having access to healthcare.

Health Risks for Modern Women:

Health problems may affect women in various ways. Some may experience physical health issues, while some women may suffer mental health problems or a combination of the two. These problems go undiagnosed most of the time, causing them to worsen. Health risks in busy and modern women often include depression, anxiety, breast cancer, heart disease, and autoimmune diseases.

Leading a Healthy Life:

A healthy lifestyle can help prevent health risks, improve quality of life, and prolong life expectancy. Keep the following reminders in mind to keep yourself healthy and happy:

Practice Self Care:

Self care comes in different forms. But as long as it involves maintaining your health and attaining a great sense of happiness and fulfillment, you are doing it right. It could be as simple as exercising regularly, having a nice warm bath at night using your vitamin C whitening and moisturizing soap, or watching a movie to relieve stress. Self care may also involve pampering yourself at the salon, visiting your doctor for a routine checkup, or enjoying healthy snacks. It’s all about having routines that promote a better quality of life.

Manage Stress With Healthy Habits:

Stress is the common root cause of many health problems and, unfortunately, many people tend to rely on unhealthy habits to reduce stress but doing so only makes things worse. For example – smoking cigarettes, consuming excessive amounts of alcohol, or engaging in dangerous activities, which only puts them more at risk of health problems.

Learn how to manage stress with healthy habits. You can go hiking with your friends, finish a book while drinking tea, get a massage, or do meditation. There are various ways to manage stress without compromising your health and safety so always choose what’s best for you.

Think of Your Future:

You may be young and full of energy, but that will not stay that way forever. Think of the future you will have if you keep neglecting your health. What do you think your future will be like if you keep practicing unhealthy habits? You need to invest in your health while you’re still young and reap the benefits once you reach old age. If you want to live a long and happy life, you need to start making changes in your lifestyle as early as now.

Women need to focus more on their health because they have so much on their plates. The good news is that womanhood involves a supportive community that encourages them to uplift each other. Talk to your family and friends about the importance of health, share tips, and build goals so all of you can lead a healthier lifestyle together.

5 Ways To Improve Your Health

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5 Ways To Improve Your Health

It’s no secret that we’re living longer, but what is not so widely known is that many of us are living longer with a slightly worse quality of life. This is partly due to the increased amount of chronic diseases and illnesses in our society. Improving your health all starts with taking better care of yourself. Here are five ways that you can start improving your health today, whether you want to lose weight, get more sleep, or just feel better overall:

Improve Your Diet:

Diet is a huge factor in your health and what you eat has a lot to do with how healthy you are. Take control of your diet and choose more nutritious foods. Start by cutting out processed food and replacing it with fresh fruits and vegetables. It’s easier than you think to start eating better, so don’t be afraid to make small changes to your diet that could have a significant impact on your health.

Get Enough Sleep:

In today’s society, we often value productivity over health. But getting a good night’s rest can have a considerable impact on your overall well being. You’ll find that you will be more productive, your brain will function better, and you’ll suffer from less stress and anxiety. Take the time to get some sleep – it will benefit you in all areas of life.

Exercise Regularly:

Exercise is a great way to maintain health and well being. Besides the obvious benefits of exercise, such as increased energy and reduced risk of disease, exercise helps improve mood and reduce stress. It also improves your memory and ability to focus. Additionally, it can help you sleep better by decreasing the time it takes for you to enter REM sleep.

Manage Your Illnesses/ Injuries:

Managing illnesses and injuries will improve your quality of life by giving you a greater chance at living longer with fewer chronic diseases and illnesses. It will also help you recover faster. For example, if you have an injury that needs to be taken care of before it gets too bad, it will take less time for you to recover and return to normal activities than if left untreated. If you believe your injury was due to the actions of someone else, you should consider seeing a personal injury lawyer to receive compensation and extra financial help for the time when you need to rest and get better.

Improve Your Mental Health:

Mental health is just as important as physical health, and there are many ways you can start taking care of yourself mentally. You could start by focusing on your overall happiness rather than specific goals. Let go of the stressors in your life and give yourself time to enjoy what you are doing without anxiety or other negative feelings getting in the way. If you’re feeling a little down, try going for a walk, spending time with friends or family, or just reading a book to relax.

Small steps to improving your health that you take today can help improve your tomorrow as a better you!

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Body Positivity: Why Kids Should Learn It In School

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Body Positivity: Why Kids Should Learn It In School

In school, the overweight kid is often bullied and outcast. Their torment may last until high school ends, but the impact can endure for a lifetime. To many, bullying or being bullied may seem like a phase. But in reality, it’s more serious than that. Bullying can cause lasting trauma that time alone cannot heal.

Sadly, society normalizes heavier kids being bullied. Even the media romanticizes it. Movies and books with the overweight protagonist being bullied and losing weight in revenge are far too common. As a result, kids who struggle with weight believe that they’d never be good enough until they become skinny.

Only one thing can change this: teaching body positivity in school. Body positivity is the assertion that all people deserve to have a positive body image. Whatever their weight, height, shape, or size is, every person should feel beautiful. Likewise, persons with disabilities or deformities should also be body positive.

Teaching kids to be body positive can change an entire society or culture. Overweight or underweight kids won’t be mocked anymore and trauma can be avoided, allowing kids to thrive and be kind to others when they grow up.

Body Positivity Cures “Fatphobia”:

Fatphobia is the pop culture term for the stigma of obesity. It’s fear or hatred toward overweight or obese people. People can have it without realizing it because society has ingrained into them that being overweight is undesirable or shameful.

Fatphobia manifests itself in different ways. It can appear as though coming from a good place. For example, if you constantly remind overweight people that they’re at risk of serious diseases, that’s fatphobic. It appears as an unsolicited suggestion to lose weight.

Praising someone’s looks but commenting badly about their body is a fatphobic habit, too. Telling someone that they’re pretty but they’d look so much better if they lost weight helps no one. It implies that only skinny people can be attractive and extra pounds are automatically undesirable. This harms many children, overweight or not. Children who aren’t innately skinny will always believe that they’re unattractive, while skinny kids can develop a superiority complex.

While obesity in kids should be addressed, it should be focused on their health alone, not their looks. Schools or parents can provide healthier lunch meals for the kids without saying that it’s for weight loss. All children should feel safe gaining or losing weight, not coerced.

It Prevents Body Dysmorphia:

Poor body image can lead to body dysmorphic disorder (BDD). It’s a mental health condition that causes “imagined ugliness”. A person with BDD always finds something “wrong” with their bodies and claims that they need it fixed.

In kids, BDD can cause anxiety in going to school. They feel ashamed at being seen or are scared that their flaws will show, and their classmates would laugh at it. If they do come to school, they may cover up their bodies even if it’s the middle of summer. They constantly worry about their bodies, even if you reassure them that nothing is wrong.

BDD can stem from toxic societal and cultural norms about body types. Continuously teasing or shaming overweight people can cause anxiety among children. This anxiety will create a fear of being overweight because they would be bullied.

With body positivity classes, boys and girls will learn to accept their bodies for how it is. Young boys will learn that they don’t need bulky muscles to look desirable. Young girls will realize that they don’t need to be a certain shape to be beautiful. Underweight kids will benefit from it, too. They would no longer be told that they look “anorexic” or should eat more to look prettier or more handsome.

It Removes the Stigma Toward Cosmetic Enhancements:

Body positivity can help remove the stigma toward people who get cosmetic enhancements done. After all, the core of body positivity is for everyone to have a positive body image. Therefore, those who get liposuction, non-invasive weight loss procedures, lip fillers, etc., should also feel accepted and safe in their environment.

Kids shouldn’t be taught that enhancing or changing their looks is sinful. Instead, they should be taught that they are in charge of their own bodies. As such, they can choose what to do with it. They can get tattoos, piercings, cosmetic surgery, or bold hair colors as long as it makes them feel confident. This also includes hormone replacement therapy too.

If we raise children who consider all body shapes and sizes to be beautiful, it will help improve their quality of life from the jump. Tolerance and understanding are important skills that kids are never too young to learn.

The Coronavirus Pandemic & Mental Health

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The Coronavirus Pandemic & Mental Health

Mental health has always been a sensitive topic. It’s equally important to physical health, but many believe otherwise. Mental health problems include anxiety, depression, insomnia, and phobias of different kinds. Earlier, people ignored these problems, but now, we know better.

Due to strong efforts by many mental health experts, the world became aware of these conditions and saw their effect on children, teenagers, and adults alike. But the number of patients shot up drastically during the pandemic.

How did the pandemic effect mental health?

People lost their loved ones to Covid, which worsened mental health across the globe. Every day felt worse than the last and it felt impossible to visit our friends and family. Everybody was scared for their lives, and fear is not good for mental health.

Companies laid off people, which increased unemployment and caused worry. Lock downs shut down schools, children were forced to stay home, work from home became a norm, and people had to live in isolation, leading to many mental health problems.

The whole situation created immense pressure in the minds of adults and children. It’s hard to recover from the tragedy of this scale. The environment of uncertainty and danger created hopelessness that’s hard to manage. All of these problems trigger mental issues such as anxiety and depression.

Are young adults depressed?

Surveys have shown that young people are more prone to mental issues due to the pandemic. According to a study of healthcare students at the University of Jordan, it is found that students are suffering from high anxiety, which can also hinder their learning abilities.

Young adults have reported a lack of sleep and a rise in negative thoughts. They crave losing masks and attending events like they were supposed to at this age. The constant fear is always there. What if this never ends? The financial risks are also to note. Colleges might be closed, making it hard for students to study and get good grades to qualify for better courses or jobs. They lack the skills taught inside colleges to make them excel in their respective fields.

Many studies point towards a global mental health crisis due to the pandemic. Young adults are prone to mental health problems like stress and anxiety. Loneliness during the pandemic has made young adults susceptible to depression.

What to do now?

Now that things are looking up, we all must work hard to get our mental health on track. Find people who face similar issues as you and talk to them. Create groups where you and your peers can share their struggles during the pandemic and afterward. Form pacts to put in efforts towards the betterment of your mental health.

These include eating healthy and exercising regularly. You can even hire a trainer who has done an offline or online PT course so that he or she is equipped with the knowledge to help you work out. Having a personal trainer allows you to learn how to get the best out of each workout session. They also suggest diets and healthy habits curb negative thoughts and promote better sleep.

Mental health issues need treatment and professional care. Schools and colleges can hire therapists to take care of students and listen to their struggles. They can also conduct group sessions with professionals to solve problems on a larger scale.

There is also nothing wrong with using medications when necessary. Severe levels of depression need selective serotonin reuptake inhibitors or selective serotonin or norepinephrine inhibitors. Tetracyclic antidepressants are also recommended for depression along with bupropion. Organizations, schools, and colleges can have clinical psychologists prescribe medications.

It has always been important to take care of your mental health but even more so when living in these scary times. Be good to yourself and brighter days are ahead soon!