Tag Archives: doctor

Are You Cut Out For A Career In The Medical Field?

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Are You Cut Out For A Career In The Medical Field?

These days, if you cast your eye around for in-demand careers, it’s likely you’ll find plenty in the medical field. By ‘medical field’ we’re talking about all of the different careers and jobs in hospitals and other places of work related to medicine. So, that’s already a pretty broad stretch of jobs!

The reason they’re so in-demand is that people always need medical assistance. The population is getting older and older, which means more people are in hospitals and getting medical treatment. Therefore, healthcare institutions need all hands on deck, and they’re constantly looking for new employees.

Immediately, this might strike you as a great career move. After all, one of the hardest things in life is trying to find a job when there aren’t many available. Here, there are plenty going, so there’s every chance that you’ll find work easily. However, things aren’t quite that simple in the medical field. These types of jobs possess certain challenges that you might not be cut out for. So, before you start aligning your career path, answer these questions to see if you’re a good fit for a medical job:

Do you like working long and unpredictable shifts?

Doctors, nurses, surgeons, consultants, and any other medical professional will not have a typical working life. They don’t always get the classic 9-5 shifts every single day. More often than not, particularly when working in a hospital, the shift patterns are sporadic. You could be in for some hours in the early morning or late at night, and this could completely change the next day/week. If you want to pursue a medical career, you need to enjoy this element of unpredictability. But, if you’re someone that loves a strict schedule and wants to work 9-5 Monday-Friday, then this is definitely not the right career move for you.

Are you prepared to study…a lot?

If your answer is anything other than a resounding yes, then this is not the right career path for you. With some careers in some industries, you can get away without studying much or having a lot of educational qualifications. Here, it’s the complete opposite. Take a look at your standard hospital and you’ll find that every single job requires a degree or qualifications of some sort. Nurses need to undergo RN courses to qualify for work, doctors have to study medical degrees, and so on.

Then, you have further studying to advance your medical career. A nurse can study a 100% online RN to BSN program while they work, to gain more qualifications to be able to perform more jobs. A doctor can go back to university and train to become a surgeon or specialist doctor, and so on. No matter which way you turn, education is at the forefront of your medical career. So, if you’re not prepared to study, don’t even think about it.

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Ready to hit the books?

Can you cope well with pressure?

This is a simple yes or no answer question. If the answer is yes, then you may fare well in this line of work. If the answer is no, well, you might want to look at a different career path. Every type of medical job will be conducted under immense pressure. You may have strict time constraints, which means that you’re rushing around in an emergency situation. Or, you have certain rules and things that you need to pay very close attention to, for the patient’s safety, meaning you’re under even more pressure. If you’re the type of person that thrives under pressure, then you might have found the ideal career option.

Are you able to handle stress?

Similarly, are you able to handle intense periods of stress? Everyone gets stressed, it’s just part of life. However, there’s no denying that some people cope better than others. For anyone out there that knows how to handle and manage stress by meditating or finding ways to relax, then you’ll survive a career in the medical field. It’s no secret that working in medicine is extremely stressful. It goes back to the point about pressure. Being under intense pressure day after day is bound to cause stress. But, if you can manage it, then go for it!

Are you a people person?

If you’ve gone through all of the previous questions and still think that you’re cut out for a medical job, then this is your final test; are you a people person? Do you like talking to other people and being around other people? Is this something you’re confident at doing, or do you always shy away from others? Naturally, working as a medical professional, all of your daily tasks will involve interactions with other humans. You’ll work as part of a team and need to be good at working with others. But, most importantly, you need to be excellent at talking to patients – which can sometimes be more difficult than you think!

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Are you a team player?

If you answered yes to all five questions, then woohoo! A career in the medical field could possibly be for you. If not, then don’t sweat it. Medical professionals need passion, and if you have that, then it can still take you far.

Featured Image By: Pixabay

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The End Of Insomnia: Putting A Stop To Sleepless Nights

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The End Of Insomnia: Putting A Stop To Sleepless Nights

It is estimated that up to 60 million Americans experience insomnia each year. If you’re familiar with lying awake watching the clock tick by painfully slowly in the early hours, you’re not alone. Although insomnia is a common problem, this doesn’t make it any less serious. The reality is, that we need sleep. Without it, there’s a risk of physical and mental health complications. If you can’t sleep and you long to wake up in the morning feeling refreshed and invigorated, hopefully this guide will prove helpful:

Setting Your Body Clock:

Many of us make the mistake of trying to catch up on sleep by napping during the day or getting up later the morning after. While this may provide temporary relief, in the long-term, it can actually exacerbate the symptoms of insomnia. Your body has an internal clock, and if you’re sleeping at all hours of the day, that clock is going to be off kilter. Try and establish a routine, which means that you go to bed and get up at the same time every day, even on the weekends. Your body will get used to this new pattern, and hopefully, you’ll find that it is easier to doze off and get up in the morning. If you lose track of time very easily and you tend to fall asleep on the sofa, set an alarm or use an app to remind you to go to bed.

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 Sleepy time!

Seeing Your Doctor:

If you can’t sleep on a regular basis and you can’t even remember when you last had a good night’s sleep, consider making an appointment with your doctor. If you miss out on sleep, it can have a negative impact on your health and your mental well being. People who sleep well are proven to have a lower risk of stress, anxiety, and depression and they tend to have better immunity and higher energy levels. When you see your doctor, they may recommend making some changes to your lifestyle and also your sleeping environment.

In more severe cases, they may advise you to take medication. When you pick up your prescription, read the instructions carefully. If you develop side-effects, this may be a result of taking the wrong dosage, or it may be your body’s reaction to a new medication. If you’re worried about the dosage, speak to your doctor. If you have been advised incorrectly, you may wish to consider taking legal action and seek an expert for your malpractice claim. In many cases, side-effects occur as a natural response to medication, and it is sometimes possible to switch to other drugs that may not have the same impact.

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 #earlytobed #earlytorise

Exercising:

Exercising has multiple benefits for people who struggle to sleep. Exercise tires the body out, but it also has powerful stress and anxiety relieving properties. When you’re worried about something or you feel like you’re under pressure, this can make it really difficult to switch off at night. If you can clear your mind and relax before you get into bed, this is going to improve your sleep quality enormously. Activities that are particularly beneficial for relaxation include yoga, Pilates, Tai Chi, swimming, walking, team sports, and kickboxing. insom2.png

 Get your yoga on before bed!

Leaving Work At The Office:

Do you check emails in bed or spend hours thinking about what you’ve got to do tomorrow? It’s easier said than done, but leaving work at the office is so important. Nobody is capable of working twenty-four hours a day, and it’s vital to have a healthy work/life balance. You need downtime to recover, rest, and relax. When you get home, don’t start looking at your inbox and focus on enjoying the evening. If you get a good night’s sleep, you’ll work much more efficiently the next day. Read a book, chat with your friends, watch TV, and just chill out.

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No more checking your phone before bed!

Are sleepless nights taking their toll on you? If you’re not getting enough sleep, the sooner you make changes, the better. Try and adapt your routine to ensure that you go to bed and wake up at the same time each day and aim to incorporate exercise sessions and time to wind down and relax into your daily regime. If you’ve made changes, but you still can’t sleep, don’t hesitate to see your doctor. There are treatments out there that can help you tackle insomnia and get the rest you need.

Maintaining Good Auditory Health? Sounds Good To Us!

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Maintaining Good Auditory Health? Sounds Good To Us!

There are certain things in life that we can easily begin to take for granted. Our auditory health can be one of them. Think about how much you actually use your sense of sound on a day to day basis. It’s in action 24/7. From the moment you wake up, it’s present, alerting you to your morning alarm, helping you to do simple tasks like crossing the street, and helping to warn you of approaching danger.

We use it to converse, listen to our favorite songs, and even bask in tranquility when we get a break from the clatters and bangs of all sorts of happenings. Your hearing is even in action while you sleep, picking up on the most minute, unexpected noises and helping your body to jump back into action if need be. So, it’s important to take care of your hearing at all costs. Here are a few ways to help maintain the best levels of auditory health possible throughout your lifetime:

Ear Checks:

We are all used to going for regular eye checks. But when’s the last time that you went for a hearing check? Most people neglect these kinds of appointments. It’s recommended that as soon as you experience any change in your hearing capabilities, you find an audiologist. These professionals will be able to conduct tests and exams to identify the source of any problems that you are experiencing. Having diagnosed the cause of changes in hearing ability, they will then be able to recommend the best course of treatment. This may include fitting a hearing aid, if necessary.

Eating Well:

It may sound odd to say that your diet can affect your hearing. But what makes your ears different than any other part of our body? We know the food groups that are good for maintaining strong bones, a healthy heart, and good eyesight. So we should be equally familiar with the proper diet for good auditory health. The first thing that you should aim to incorporate into your diet is magnesium. This can help to protect you if you are exposed to high levels of noise by acting as a protective barrier to the hair cells in your ears. Second on the list: potassium. Potassium serves to regulate the fluid that naturally resides in your inner ear. If these levels drop, you can experience hearing loss. So keep potassium levels sufficient. A third thing to incorporate into your diet should be folic acid. This helps to generate new cell growth throughout your body in general, which further serves to help with the renewal of cells in your inner ear. Crazy, right?!

Say Goodbye To Q-Tips:

We know how tempting it can be to use Q-Tips for the purpose of cleaning your ears. But the warnings on the box have good reason. You should never insert a Q-tip into your ear, as you may press too far and damage your eardrum. A certain amount of earwax is healthy, anyways. A normal amount of earwax helps to keep bacteria and small bugs out of the ear canal. Excess amounts should generally dispose of itself, naturally leaving your ear canal, spurred on by the chewing motion of your jaw as you consume food. If you find that you do have excess wax, visit your doctor, who will be able to syringe the excess out professionally.

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Bye bye!

Avoid Excessively Loud Noise:

Nowadays, we are exposed to louder noises than ever before on a regular basis. Earphones mean that we can listen to music on the go. However, many of us turn up the volume so high that it can have permanent effects on our listening capabilities. We attend concerts, shows, and festivals, where volumes may be louder than recommended. Then there are things like trains passing us by as we stand on platforms, sound systems in clubs and bars, and chanting in crowds at sports games.

When possible, avoid excessively loud noise. However, if you know that you are going to find yourself in a situation where your hearing could be damaged, take a pair of noise-canceling headphones or earplugs. These will help to minimize the detrimental effects of all of the noise that surrounds you. This is especially important if you work in an industry or environment where you are exposed to large decibels on a regular basis.

By following these simple steps, you will ensure that you have the best auditory health possible. They are simple to stick to, so there’s no excuse not to!

Featured Image By: Pexels

Paperwork Priorities: Travel Admin To Take Care Of In Advance

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Paperwork Priorities: Travel Admin To Take Care Of In Advance

When you’re looking to travel, it’s sometimes easy to believe that you can just book a flight and head out. Okay, so technically, you can do that – but it’s not always the best way to go about things. Making sure that all bases are covered is important. If you’re a stickler for organization, then this is something that you’re definitely going to want to plan for in advance. However, it’s not always easy to know what pieces of paperwork you should be filling out.

If you want to make sure that you can enjoy your trip safely and responsibly, then there are certain pieces of admin that you should focus on. Both for planning the trip and enjoying it while you’re there, here are some key things that you should take care of well before your departure:

Apply For Any Visas:

As soon as your trip is booked, you should definitely look into the visa requirements. Of course, not every trip that you go on will need a visa, but if you are leaving the country, then it’s best to read up on the visa issuing details as early as possible. Then, if you do need a visa, you will have plenty of time to get your application in and secure your visa before you leave.

Get Travel Insurance:

Next, you should think about securing your travel insurance. Whenever you do any kind of travel, it’s essential that you have the right insurance. That way, should your trip get cancelled, you lose any luggage, or have an accident, you’re covered. This is a form of admin that you can iron out early on. By getting your coverage in early, you’ll have one less thing to do closer to your travel date.

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Don’t forget your map and sunglasses!

Check On Health Insurance:

Another key thing to check out is the kind of health coverage that you need. If you’re traveling nationally, then you should be fine with the coverage that you have. But you will need to check if you’re covered abroad. Sometimes, your travel insurance will cover you. But it’s something that you do need to look into, and perhaps purchase if necessary, before you leave. Don’t just assume that you are covered, because we all know the old saying about assuming…

Get Your Pet’s Paperwork:

If you’re taking your pet with you, you’re also going to need to get their affairs in order. If necessary, you should get your legit ESA registration confirmed as soon as possible. Remember to also bring any medications, special foods, and treats that your four legged friend might need, as well.

Get Your Shots:

You’re also going to want to think about the shots that you might need, too. Again, if you are staying in the country, then you may not need to do this. But if you’re traveling internationally, then you’re going to want to check up on any vaccinations that you may need. You can find all of the information that you need online for this, and you can also check with your doctor if you want to make sure that your shots are up to date.

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Order Foreign Currency:

Once all of your paperwork is a go, you’re also going to want to put your order for foreign currency in. Depending on where you’re going, you may even be able to pick this up from your bank just by heading in. If not, you can simply place your order and pick it up when it’s ready.

Prepare Your Travel Information:

As you’re finishing up, think about how you’re going to store all of your newly acquired info, should something happen. You can actually store your travel information safety online, should you need to access backup documents. From your passport to flight details, you’re able to keep copies of all of your important travel information in case you lose anything.

Fill Out Your Pre-Flight Information:

Your final step is something that you can only do close to your actual travel date. Some airlines will want you to fill out your pre-flight information online. This not only saves you time when you get to the airport, but it can be a legal requirement, too. When you do book your trip, make a note of when you can do this and be sure to get your information in as soon as you can.

Traveling is a blast, but traveling with the peace of mind that all of your affairs are in order is even better. Get organized, get ready, and have the trip of your life!

Featured Image By: Pexels

Planning On Moving Abroad? Make Things Easier On Yourself!

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Planning On Moving Abroad? Make Things Easier On Yourself!

There are a lot of things to consider when moving overseas. Currencies change, cultures vary, and there are always moving arrangements to consider. Somewhere between all of the planning, packing, and stress, there are a few key factors that tend to get overlooked. Blending into the local environment isn’t always as simple as it might sound. This article is here to help take some of the stress off of your shoulders and help make your transition an easy one:

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Planning For The Unexpected:

No one can see the future, but that doesn’t mean that you can’t plan ahead for some minor issues. In the same way you’ll take extra care to pack your personal belongings, take a moment to consider what health coverage you will have in the event that you become sick.

Depending on your new destination, it can be difficult to know where to go for advice when you feel sick. Unfortunately, Medicare coverage plans do not travel with an individual when they move overseas, unless you’re planning on moving to a U.S. territory like Puerto Rico or the Virgin Islands. It might seem overwhelming when you consider having to find new health insurance, but don’t panic just yet.

The vast majority of countries offer an all-inclusive, government-sponsored health care plan. That means doctor visits, hospitalization, prescriptions, and more are all covered under one plan that usually costs a small percentage of your income. Even if you opt for a private plan instead of a public one, the cost is often one-fifth less than it is here in the U.S.

Should you get sick and need to see a doctor, you will require the same medical care that you would here. Thankfully, that coverage is easily obtained and you won’t have to worry when the unexpected happens.

Adapting To The Culture:

There is no single sure-fire way to adapt to every culture on the planet, but there are a few things that you can practice that the majority of cultures do take part in. One of those things is to focus on living a little greener or eco-friendly. While we might not think about it, the amount of waste that we throw away here in the U.S. is astronomical compared to several other first world nations.

A simple rule of thumb is to take something like metal, plastic, or even cardboard and reuse it wisely. In most cases, that just means recycling it properly. Countries like Austria and Germany have the world’s leading recycling programs, which means that it is a large part of their culture.

While you might never get used to some customs, choosing to take part in a country’s recycling habits can help you blend in with them in a heartbeat. It shows that you care about the same things they do. Plus, it’s great for the environment!

Eliminating Some Stress:

It’s easy to pack a couple of bags when heading on vacation, but moving all of your belongings to a new country can seem like a nightmare. Just like you would turn to UPS or FedEx when you need an important package delivered, why not turn to international shipping experts when moving abroad?

What used to be a complicated and expensive process has been made much simpler by a few companies who specialize in shipping luggage overseas. This will help you to avoid extra costs on airline baggage fees (Which can add up fast.), while taking some the burden of moving off of your shoulders. One less thing to worry about is always a good thing.

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Choosing to move overseas is a big decision that requires a lot of planning and work. Thankfully, there are a few things that you can prepare for ahead of time to make the process go over as smooth as possible. Happy travels!

Building Up Your Health From The Inside Out

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Building Up Your Health From The Inside Out

We all know that being the right weight, eating well, and exercising is good for our bodies. But did you know that your body might still be suffering on the inside, even though you’ve managed to get the outside of your body looking at it’s best? Unfortunately, a part of life includes suffering with ailments. This all depends on your family history, what you’ve done in the past (like smoking), and also what you’re exposed to during current life that could affect your health. Here’s how you can build up your inner health to get yourself back at peak condition from the inside out:

Stomach:

Our stomach puts up with a lot of unfortunate issues, regardless of what you have put in it. We’ve all had stomach bugs where it has caused us to have major yuck sessions, so over time there is bound to be some damage done to our tummy that might even make us suffer as we get older. It’s also likely that you’ve enjoyed some alcohol in the past, alongside rich and spicy foods – all of which will damage your insides.

Making sure that you’re eating food that’s not going to do your stomach any harm a majority of the time will help you out in the long run. Many people experience ailments like heartburn or acid reflux. If this is you, consider changing your diet to something less acidic and also head to your pharmacy for some OTC medication to relieve your symptoms.

Bones:

Your bones are literally what holds you together. However, many of us forget to look after them and end up with conditions like osteoporosis, which is weakened bones that are more likely to fracture and crumble. There are supplements available like AlgaeCal which relieves the symptoms of osteoporosis because of the AlgaeCal plant calcium, which is what our bones need to stay strong and healthy.

If you are worried about the wellness of your bones, be sure to visit your doctor who can arrange necessary tests and scans to check if you have any underlying conditions and to discuss the treatment of your discomfort.

Lungs:

Our lungs are how we breathe (Obvs!) and they send oxygen to the heart so that it can pump blood around our bodies and keep us alive. Make sure that you’re not exposed to things that could be damaging to your lungs like asbestos or anything where you’re frequently exposed to small particles in the air. If you’re worried about asbestos or mold in your home, you should call in a professional to get their opinion. Of course, avoiding smoking will also help you to protect your lungs, as well.

Give your inner self a fighting chance to get stronger quickly and try these bits of advice today. Remember to speak to your GP before self medicating, even if it’s a supplement. Stay healthy and happy!

Featured Image By: Pexels

Protecting Your Nearest And Dearest From The Pitfalls Of Ageing

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Protecting Your Nearest And Dearest From The Pitfalls Of Ageing

When we were young and vulnerable, our adult loved ones cared for us, fed us, and clothed us, and it is the way of life that we look after them as they proceed through the aging process. However, caring for an ageing relative can be something riddled with pitfalls and difficulties. To find out more about these and how to avoid them, read on:

Declining Health: Declining health is the most obvious pitfall that you want to protect your ageing loved ones from. So what can you actually do to help them stay in tip-top condition in their twilight years? It’s going to take a partnership between the both of you for the best results.

First, you will need them to take as much responsibility for their health as possible by eating well, exercising sensibly, and keeping up with medical appointments. You can help by being there to support and educate, if necessary, when they need it.

Something else that you can do to have a more direct role in helping is to look at websites like medicalert.systems with them. This is where you can get some information on medical alarms. These can really assist in keeping your loved ones safe if they have a medical emergency and you are not able to be there immediately to help.

Declining Mental State: Unfortunately, it’s not just physical health that can decline during your nearest and dearest’s twilight years. It’s also their mental health. This can be in terms of things like Alzheimer’s and dementia, which you can find out more about at webmd.com. As well as more general mental health conditions such as depression and anxiety, which are sometimes brought on by isolated living conditions and going through the aging process.

Remember, as their physical health declines and people around them are passing away or moving into sheltered accommodation it can be very easy for your older relatives to become more isolated in their own home.  Seeing fewer people as time goes on can make it more likely that they will struggle with mental health issues as discussed at onlinelibrary.wiley.

To help in this situation, you can provide a regular schedule of contact for your ageing relatives, so they know that they will get to go out and see people that are important to them at least once a week. You can also encourage them to get involved in community programs, which will help to minimize isolation and allow them to make new friends.

Dementia isn’t quite such as easy of an issue to deal with, though. The best course of action here is to seek medical assessment and get some specialist help as soon as possible. As a residential setting may be the safest option.

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Those Seeking To Take Advantage: Sadly, there are those in the world that seek to take advantage of the frailties of your loved ones as they age. This means that protecting them is a vital part of helping them to work through the pitfalls of ageing.

Help them keep up to date with the latest scam techniques, such as the ones mentioned on itv.com, both in the real world and online. Do be sure to do it in a sensible way that doesn’t scare them and feed into the isolation that is mentioned above. Offer too, to be around whenever they have consultations for work on the home done or a sale’s pitch so that you can help protect them against unscrupulous salespeople or con artists.

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Aging can be a sad and difficult process, but the above tips can help ease some of those hardships to make it all around more enjoyable for you and your loved one.

Featured Image By: Pixabay