Tag Archives: doctor

5 Ways To Look After Your Glasses

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5 Ways To Look After Your Glasses

If you’re looking for ways to look after your glasses but you’re unsure where to start, then don’t worry, you have definitely come to the right place. Whether you’ve just ordered your first-ever pair of glasses or you’ve been wearing them for years, you need to make sure to protect them. Luckily, there are lots of ways in which you can do that. From investing in insurance to keeping them in a case, the more you’re doing to protect your glasses the better. With that in mind, here are 5 ways to look after your glasses: 

Buy High-Quality Glasses:

One of the best things you can do when it comes to looking after your glasses is that you buy high-quality glasses to begin with. Although they will cost more, buying glasses that are durable and sturdy will be less likely to get damaged. If you’re on a budget and you need to buy a pair that is slightly cheaper, make sure you’re doing as much research as you can when it comes to durability. For a guide to the best glasses brands to buy, you can visit this site here. 

Invest In Insurance:

If you’re worried about breaking your glasses and whether or not you’ll have the money to buy a new pair should they get broken, you may want to invest in insurance. Although you will have to pay a monthly sum towards your insurance, it will save you from having to pay a large amount should they break. For tips and tricks when it comes to finding insurance for your belongings, you can visit this site here. 

Keep Them In A Case:

Another great way to look after your glasses is to keep them in a case when you’re not wearing them. Although this might not be often, ensuring you’re always putting your glasses in a case will reduce your risk of damaging them or losing them. If you’re putting them into your bag, you should always use a case to avoid scratches on your glasses lenses

Take Care Of Them:

It goes without saying that you should be doing everything you can to take care of your lenses. From cleaning them at night to keeping them in a safe place, the more you’re doing to care for them the less likely it is they’re going to get damaged. 

Replace Them Every Two Years:

Finally, you need to be sure you’re replacing your glasses at least every two years. Although you can replace them before that, two years is the suggested amount of time to have your prescription checked again. If you’re experiencing difficulties, you should go before. 

Keep all things in 20/20 vision by taking the best care of your glasses that you can!

Featured Image By: Free-Photos from Pixabay

Facing Your Fears: A Memoir

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Facing Your Fears: A Memoir

Hi! For those of you who recall, around this time last year I was suffering through a recovery from an oral surgery gone severely wrong. For those of you who don’t recall, I had an oral surgery last year that went severely wrong, which you can read about on the provided link! I have always been wary about the dental arts and, after such a traumatic experience, the last thing I wanted was any more people poking around in my mouth with sharp objects.

Unfortunately, things didn’t pan out the way I hoped, which was never having to go to a dentist or oral surgeon again. Especially because the surgery I had last year left me with some lingering problems that needed corrected. And, especially because I turn twenty-six this year, these issues needed sorted out ASAP before I get off my mom and dad’s insurance.

So, with a heaping dose of anxiety, I made my way to the periodontist who my mom recommended as a patient herself. After an exam, the decisions were made that 1) the doctor was very nice and 2) I would need to undergo a deep cleaning of my gums to help with the recession that was happening as well as the recession that became worse post surgery.

This past week, I had the first deep cleaning on the right half of my mouth and I would be a liar if I said I wasn’t freaking out. Last year, one bad procedure on my mouth left me drinking Ensure and out of work for a month and a half. However, I knew that all of this work had to be done so I bucked up and sat myself in the chair after announcing how nervous I was, of course.

In fact, I started crying as soon as the first numbing injection took place. Yes, I was being a baby but I just couldn’t help myself. I was traumatized by a quack of an oral surgeon and being back in an office to get work done on my mouth made a whole flood of scared emotions come out. But, I gritted my teeth metaphorically speaking because my mouth was open and had the doctor continue.

By the time the numbing kicked in, I literally couldn’t feel a thing and the doctor spent at least an hour cleaning the first half of my mouth (I’ll get the second half done this week). At the end of the procedure, my periodontist thanked me for trusting him because he knew how much I had suffered and how hard it was for me to allow someone to do that type of work on me.

I was so moved by this because I was downright embarrassed. No one wants to hear that they take poor care of their mouth and also no one wants to burst into tears as soon as a needle gets pulled out. I didn’t feel one ounce of shame after the doctor thanked me because he understood where I was coming from and didn’t take it lightly that I was even there to begin with.

After the procedure, I was a bit sore and nauseous but, within a few days, everything was back to normal. My mouth already feels infinitely better and, shockingly, I’m looking forward to getting the other half taken care of this week. The doctor helped restore my faith in those working in the field of dentistry and it also motivated me to continue taking the best care of my teeth as all of the problems I have begin to resolve.

I faced my fear in a big way and the risk was definitely worth the reward. Despite not feeling well post procedure, I felt proud of myself and strangely confident. I confronted one of my biggest fears head on and I came out on top. This is a lesson that I am going to always come back to in my life because sometimes taking a leap of faith pays off in the best way!

What are you afraid of? How did you confront that fear? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Steps To Becoming An Advanced Practice Nurse

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Steps To Becoming An Advanced Practice Nurse

Becoming an advanced practice nurse could be the next step in your career if you work in nursing. It can offer you opportunities to work in specialist areas and take on more responsibility at work, including moving into leadership roles. If you’re thinking of becoming an advanced practice nurse, these are some of the steps that you may need to take:

Consider a Patient Focus Areas and Specialisms:

There are several areas of patient focus you can consider if you want to be an advanced nursing practitioner. There are also more specific specializations for you to choose within different practice areas. You might choose something like midwifery or psychiatric health.

Check Licensure Rules:

You will need to ensure that you have the necessary license to practice to be an advanced nurse practitioner. To be registered nationally in the US, you need to be licensed as an advanced practice registered nurse (APRC). Different states and even medical settings can also require certain licenses.

Gain Valuable Experience:

Getting experience in your field of choice will help you to find the roles that you want and climb through the ranks too. You will need nursing experience if you want to complete a Doctor of Nursing Practice (DNP) or a Master of Science in Nursing (MSN).

Continue Your Education:

Nurses often start with an associate’s degree or may have a bachelor’s degree. To become an advanced practice nurse, you can consider gaining an MSN or DNP. Both of these qualifications could help you to achieve your goals.


Infographic Design By Bradley University

5 Signs You Need To Visit An Emergency Dentist

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5 Signs You Need To Visit An Emergency Dentist

Although it may be a little overwhelming, deciding whether or not you need to visit an emergency dental practice ​can be difficult. Whether you’ve been experiencing a lot of pain or you’ve been in an accident that has caused damage to your teeth, you need to be sure you know exactly when you need to see a professional. Whilst not everything will be considered an emergency, it’s important for you to know when you need medical attention. With that in mind, here are 5 signs you need to visit an emergency dentist:

You’re Experiencing Severe Pain​:

One of the main reasons you need to book yourself an emergency dentist appointment is if you’re experiencing severe pain. Although toothaches can be incredibly painful, you need to be in severe agony to be able to consider an emergency appointment. Whether that means your pain doesn’t subside with tablets or it means you’re unable to do day-to-day activities, if you’re in pain you need to see someone straight away. For at-home ways to treat severe toothache, you can visit this site here.

You’ve Been In An Accident That Has Damaged Your Tooth​:

If you have been in an accident that has damaged your tooth, you need to book an appointment as soon as you possibly can. Although you may not be able to fix the issue right away, the sooner you see a professional the better. Not only will they be able to tell you the type of treatment you need, but they’ll be able to give you something to help with the pain. For advice when it comes to damaging a tooth, you can visit this site here.

You’ve ​Been Referred By A Professional:

Another sign you need to visit an emergency dental office is if you have been referred by another medical professional. Although you may not feel as though you’re in a medical emergency, a toothache can affect several other parts of your body. From earaches to sore throats, you may find that a dentist is able to help.

Your Pain Hasn’t Subsided​:

If you have visited the dentist with an issue in the past and the pain still hasn’t subsided, you may want to book an appointment to see them again. If the pain is getting worse, you need to ensure you’re booking an emergency appointment, as it could be something serious. If you can’t get an appointment right away, you might want to consider calling an out of hours helpline.

There’s No Other Practice Open​:

Finally, if there is no other practice open and you think you need help right away, it might be best to book an emergency appointment. If you’re unsure, the dental office will also be able to advise you as to whether or not you can wait until your regular practice is open again.

If you are experiencing extreme problems with your teeth, use the advice above and act accordingly!

Featured Image By: StockSnap from Pixabay

5 Ways To Overcome Your Fear Of Blood Tests

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5 Ways To Overcome Your Fear Of Blood Tests

Does the thought of having your blood taken make you feel sick? Would you put off a visit to the emergency room if you thought you may need a blood test? Well, you’re not alone, as millions of people suffer from a fear of needles (trypanophobia) or blood (hemophobia). Here are five things you can try to overcome your fear:

Separate your phobias:

When thinking about taking a blood test are you afraid of seeing your own blood, the needle used to draw it, or a combination of the two? Being able to identify what it is you fear can help you to create an action plan to overcome it. For example, if you fear the sight of blood, then you could ask the nurse to erect a screen between you whilst you have your blood taken. Or, if you fear the needle itself, then your phlebotomist may be able to use a smaller needle or draw blood from a part of your body where you feel less fearful.

Educate yourself:

Many people have found themselves able to overcome or at least lessen their phobia by facing them head-on and learning more about them. This enables them to confront their fears rationally and scientifically rather than letting their brains blow them out of proportion. Do some research on phlebotomy (the scientific name for drawing blood) and even consider getting some phlebotomy training to help you understand what is going on when you have your blood taken. By doing this, you will also be exposing yourself to images and descriptions of your phobia which can help to desensitize you to their exposure.

Communicate your fears:

Don’t suffer through your phobia in silence, instead, communicate it to your phlebotomist so that you can work through it together. Because the fear of blood tests is a common occurrence, the chances are that your phlebotomist has some tricks up their sleeve to help make the process less stressful. Tell your phlebotomist of your fear in advance of your session so that they can allow a little more time for your visit and not rush you.

Distract yourself:

Believe it or not, our brains struggle to process too many things at once which makes distraction one of the best ways to get through a blood test that you are fearful of. Try bringing a friend or relative into the room and have them start an engrossing conversation with you. You may also want to try tapping or touching another part of your body whilst the blood test is conducted to distract you from the sensation of your blood being drawn.

Seek phobia counseling:

If your phobia is very severe, then you may wish to seek phobia counseling to help you deal with the anxiety that your phobia will make you feel. During phobia counseling, your counselor may choose to offer you cognitive behavioral therapy, group counseling sessions, self-care treatments, or a combination of all three. These sessions aren’t designed to cure your phobia but can help you to approach and manage it in a rational way.

We all have thing that we fear and, if blood and needles are some of yours, use the tips above during your next visit to the doctor.

Featured Image By: Pexels

Accident Update

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Accident Update

Hellooo everyone! If you recall, in late September, my boyfriend and I were hit head on by a reckless driver and I was hospitalized. I was pretty banged up and went home with a catheter and a lot of pain. Since then, my shoulder area has never stopped hurting. There’s times when I wake up in the morning and I can’t even apply my makeup because I can’t lift my arm.

I assumed that this pain would go away on its own but, then, things began taking a scary turn when I was at work in mid October. My right arm went completely numb and my hand essentially stopped working. I couldn’t grip anything and was dropping stuff left and right. I immediately scheduled an appointment with an orthopedist and was given a cortisone shot with the hopes that that would help.

Unfortunately, a week later, the symptoms moved into my left arm as well as the right and my arms began feeling fuzzy and so heavy that lifting them was impossible. It just didn’t feel like my arms. I called the orthopedist back with the update and an MRI was scheduled and in the time of waiting for that to happen, the pain moved into my neck and collarbones.

The MRI results showed a lot of swelling in my right shoulder as well as an injury to the cervical spine and my doctor ordered physical therapy. I have to begin trying to strengthen these areas of my body for three weeks and if that doesn’t work, then I’m not really sure what happens next.

This whole situation has been extremely frustrating and inconvenient, to say the least, and I am just completely over it. Especially considering that it has been over two months now since the accident and I’m still experiencing symptoms that are quite scary. But, here’s to hoping that the physical therapy will help!

I have had so many people reaching out to check up on me and I appreciate it so much. Thank you all for the well wishes and I will update everyone once the physical therapy finishes up and I find out what happens next.

What have been your experiences with physical therapy? How do you stay positive during a difficult situation? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Accidents Happen

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Accidents Happen

*Trigger Warning* This post contains details of a car accident and medical trauma.

Helloooo everyone! Those of you who follow me on Facebook will know that yours truly was in a car accident this past month that had me in the hospital. (And, for those of you who don’t follow me on Facebook, make sure you get on it at: Sarah Mushenheim!) It was a really scary, painful experience and I wanted to give you all the 411 on what happened because I have been so blown away by all of the well wishes and all of you deserve to know. So, let’s get to it.

It was a Sunday afternoon circa one PM when my boyfriend and I were driving to pick some things up from his house and then we were going to have a date day. I had just returned from vacation the night before so we hadn’t seen each other for a week and were eager to hang out. Unfortunately, that got cut short, because as we were at an intersection on a twenty-five MPH street, we got hit head on by a driver going at least forty-five.

How did this person end up in the complete wrong lane and effect not just us but SIX cars in total? I’m really not sure, because it happened so quickly. But, I am fairly sure he was trying to get around a person turning left and, in the process, swiped another car and ended up going head first into ours. This left the car that got swiped, our car, and the car of the guy who hit us totaled. And, I’m assuming the other three cars ended up in fender benders or the like from all of the commotion going on on the road.

The heavy blow to our car caused the air bags to go off and, oh my god, the pain was indescribable. Before the accident, I had my feet on the dashboard and when I saw the car coming I instinctively went into fetal position. This caused my skater’s legs to go wham, bam, thank you ma’am right into my chest. I felt like I couldn’t breathe and I just remember screaming bloody murder.

Thankfully, the first responders came quickly and, while we were waiting for them, I had to shimmy my way out of the driver’s side door because the accident prevented my side from opening. I can recall yelling “let me out, let me out” and that was also super scary because I already felt like I couldn’t breathe and then I felt trapped on top of it.

Once the police and ambulances came, everything was a whirlwind. The EMTs began to check me and my boyfriend and we ended up being transported to a local hospital. We were both experiencing pain in our chests and had seat belt burns and various bumps and bruises. I also had a horrible pain in the bottom left corner of my stomach.

When we got to the hospital, we were put in separate rooms and I was asked to give a urine sample. I hobbled my sorry ass into the bathroom and got my shorts and undies down to see that there was blood in them as well as blood in my urine. Once this discovery was made, I had to get a CAT scan done and a pelvic exam which hurt so incredibly badly.

According to the scan, there was an air bubble in my bladder. And, as the day went on, there was still blood in my urine and it was becoming increasingly difficult to pee. So, the decision was made to have me transferred to the ER in Cleveland with a trauma team to try and find out what was going on with my bladder.

By the time I arrived in Cleveland, it was already eight thirty at night and I was exhausted. I was in unbearable pain and, at this point, I couldn’t pass urine at all and was experiencing all the discomfort of an insanely full bladder. Another CAT scan was done as well as a bladder scan and a catheter was put in so that I could finally go to the bathroom. I also had to get an X-ray of my shoulder to make sure I didn’t have any fractures there.

When this was all said and done, it was around two in the morning and I was told that I was going to be admitted to the hospital. A room finally opened up around five AM and all I wanted was to sleep but the constant questions, poking, and prodding made that damn near impossible.

I spent the following day at the hospital being monitored and having different tests done and was able to go home around eight in the evening with my catheter still in. And, lucky for me, I got to have it taken out two days later because it was very uncomfortable and quite painful. Everything looked okay according to the urologist and I just had to keep an eye on the slight bleeding that was still happening.

Thankfully, nothing was majorly wrong other than the pain and the same goes for my boyfriend, as well. We both had to take the week off of work and were happy to return the following Monday. There were a lot of things to be grateful for in this situation. No one involved in the accident got severely hurt. The insurance company of the person responsible took care of everything. And, most importantly, we were in my boyfriend’s big station wagon. Had we been in the Little Red Love Machine (a tiny hatchback), this would have been an entirely different story.

I am so appreciative to my family, boyfriend, the first responders, and the staff at both hospitals for taking such good care of me. It was a horrible situation to be in, but it could have been a lot worse and I am so thankful that all is well for both me and my boyfriend now. And, thank you to all of you for the concern and get well soons. It didn’t go unnoticed and I love you all! ❤

What are you thankful for? Has anyone had a situation similar to mine? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah