Tag Archives: doctor

6 Tips For Staying On Top Of Your Health

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6 Tips For Staying On Top Of Your Health

Everyone recognizes the value of good health, but figuring out how to achieve it can be difficult. Let’s have a look at some of the options available to you in the next section so you can be your healthiest self in 2022:

Consume A Variety Of Foods:

For a healthy body, we need more than 40 different nutrients, and no single diet can offer them all. It’s not about a single meal; it’s about making long term, well balanced dietary choices that will make a difference. A low fat dinner could be offered after a high fat lunch. After a hearty beef dinner, perhaps fish should be the next day’s meal?

Eat A Wide Range Of Fruits And Vegetables:

Fruits and vegetables are some of the most important foods for getting enough vitamins, minerals, and fiber. Our goal should be to consume at least 5 servings every day. A glass of fresh fruit juice for breakfast, an apple and a piece of watermelon for snacks, and a variety of vegetables at each meal, for example.

Drink Plenty Of Water:

Every day, adults must drink at least 1.5 liters of water! Especially if it’s hot outside or they’re doing anything active. The best source, of course, is water. Fruit juices, tea, soft drinks, milk, and other beverages are all okay if used in moderation.

Maintain An Appropriate Body Mass Index (BMI):

Our optimal weight is determined by factors such as gender, height, age, and heredity. Obese and overweight people are at a higher risk for diabetes, heart disease, and cancer, among other disorders.

Excess body fat is caused by consuming more than we need. Extra calories can come from any caloric meal, including protein, fat, carbohydrate, and alcohol, however, fat is the most concentrated source. Physical activity allows us to burn calories and feel good at the same time. The message is simple: if we want to lose weight, we need to eat less and exercise more! You should also bear in mind that BMI could be considered as outdated. It fails to take into account things such as muscle weight, so someone who trains heavily may appear on the BMI scale as overweight.

Make It A Habit To Get Moving:

Physical activity is good for people of all shapes and sizes, as well as those with various health problems. It helps to burn calories, is good for the heart and circulatory system, keeps or builds muscle mass, improves focus, and improves overall health and well being.

To get moving, we don’t have to be Olympic athletes! It is recommended that we engage in 150 minutes of moderate physical exercise per week, which may easily be included in our daily routine. These pointers should make it easier for you to maintain a healthy lifestyle without making it too difficult.

Concentrate On All Aspects Of Your Health:

In addition to the aforementioned, you should also pay attention to other aspects of your health, such as going to the optometrist or the dentist. Whether it’s cosmetic dental procedures or just a monthly check up, it all contributes to your overall health.

These six tips should help when it comes to taking care of yourself and staying healthy. We only have this body and it deserves our respect by practicing a healthy lifestyle!

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Simple Steps To A Healthy Lifestyle

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Simple Steps To A Healthy Lifestyle

Taking care of yourself is so important. The better you take care of yourself, the better your quality of life can be. It also potentially extends your life. But being healthy can often mean making changes to your lifestyle that may feel expensive, time consuming, and inconvenient. It is, however, vital that you make these changes. Here are a few to start with:

Managing Illness or Injury:

It’s particularly important to take care of your health and wellbeing when you are feeling unwell, hurt, or run down. This will help your body to recover as quickly as possible. If you experience an illness or injury, contact professional medical help – whether that’s urgent care or a standard appointment with your GP. They will be able to ensure that you get the medicine, therapy, or other treatment you need to get better.

Diet:

Of course, what you put into your body is your fuel. So, you need to make sure that you’re fueling your body the right amount and with the right foods. Let’s start by looking at calorie counts. Every person requires a unique amount of calories, but the amounts outlined below should serve as a good rough guide:

  • Children aged 2 to 8 – 1000 to 1400 calories
  • Girls aged 9 to 13 – 1400 to 1600 calories
  • Boys aged 9 to 13 – 1600 to 2000 calories
  • Active women aged 14 to 30 – 2400 calories
  • Sedentary women aged 14 to 30 – 1800 to 2000 calories
  • Active men aged 14 to 30 – 2800 to 3200 calories
  • Sedentary men aged 14 to 30 – 2000 to 2600 calories
  • Active adults over 30 – 2000 to 3000 calories
  • Sedentary adults over 30 – 1600 to 2400 calories

Once you know your calorie count, you should do your best to eat as balanced a diet as possible. This means not cutting out any key groups. It also means eating everything in moderation – not too much or too little of one thing or another.

Exercise:

You should get one hundred and fifty minutes of moderate aerobic exercise every week or seventy five minutes of vigorous aerobic exercise every week. All too many people fail to achieve this. This is often because they can’t find a form of exercise that they actually enjoy, so there is no motivation to engage with it. There are all sorts of exercises out there, so you simply need to think about what you like. Do you like socializing? You may prefer team sports or fitness classes with members and instructors. Do you like building your strength? You could try weight lifting or machinery in the gym. Do you like being in the water? Swimming could be an option for you.

These steps are simple to incorporate into your day to day routine. It’s just a matter of habit and building them into your schedule. Hopefully, you’ll be able to benefit from them because they can really make all the difference!

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4 Questions to Ask Your Doctor Before Surgery   

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4 Questions to Ask Your Doctor Before Surgery   

Do you know what questions to ask your doctor before surgery? When you are deciding if an operation is the best fit for your medical needs, it is important to have all of your questions answered. There are many different factors that will determine if surgery is right for you or not. Here are some questions that should be asked before any decision is made on surgical treatment options.

What type of surgery will I need?

Getting your doctor to answer this question is often the first step in determining if a surgical procedure is right for you. There are three types of surgeries that can be done depending on your medical needs:

Major Surgery:

This includes any invasive process where an incision has to be made into the body and tissues, muscle or fat has to be removed, and some bone has to be cut or modified.

Minor Surgery:

These include operations which do not require major surgery but do require an incision and/or removal of tissues, muscle, or fat.

Reconstructive Surgery:

This type of surgery is performed to correct a problem that has occurred as the result of another condition such as disease.

It is important for you to know about the type of surgery you need since doctors can misdiagnose you. If this happens, don’t hesitate to get help from medical malpractice attorneys so you can be compensated.

What are the potential benefits of surgery?

Ask your doctor about the potential benefits of surgery as different surgeries will offer different benefits based on your needs. For example, if you have a herniated disc in your back that has caused pain for several years, there may be some relief after having an invasive surgical procedure to remove part or all of the damaged section.

Will I be able to go home after surgery? 

Whenever someone has surgery, there is a chance that they can go home from the hospital on the same day as their operation or within 24 hours of being admitted for treatment. However, some patients are required to stay in the hospital for up to five days after surgery. You should know ahead of time what your recovery plan will be so that you can prepare yourself and ensure that proper arrangements are made if necessary.

Will I need a follow-up appointment?

If you have been advised by your doctor to get any kind of surgery, it is important for them to outline a plan for your recovery. This will involve a list of instructions to follow during the first few days after surgery and it is very important that you adhere to these so they can be sure that all goes well with the healing process.

A follow-up appointment should also be scheduled shortly after being discharged from hospital care in order to collect test results, check your recovery, and answer any questions you may have.

If you need to get surgery, the best thing you can do is ask a lot of questions. Make sure you know everything that will be happening to your body before you consent to any procedure. Being informed is the only way to get peace of mind before you have an operation.

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How To Help & Support Your Parents As They Age

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How To Help & Support Your Parents As They Age

Watching your parents age can be a challenging situation and transition. The roles are reversing and you may now find yourself taking care of them instead of the other way around. It’s best to accept the inevitable and to figure out ways to ensure it’s a smooth and positive experience for everyone involved. Learn more about how you can best help and support your parents as they age and sleep well at night knowing you’re doing all that’s in your power to make sure they’re happy and well.

Figure Out the Right Living Situation:

You can help and support your parents as they age by stepping in and figuring out the right living situation for them. For instance, it may be that you want to have caregivers come into their home each day or you believe they’d be better off and more comfortable in a retirement and senior living community such as the Catholic Care Center. Think about how much constant care they need and where they may be the happiest and then help get them settled.

Be Available:

Another way to help your parents as they age is to be available. Check-in often with phone calls, emails, or texts and see how they’re doing. If you live close by, then you may want to pick a few days out of the week to stop in and visit with them in person. It’ll help you identify any potential problems and their needs. You should also think about being available to go to their doctor and medical appointments with them to advocate on their behalf and ensure they’re getting the best treatment possible.

Encourage Them to Stay Active & Engaged:

As your parents age, encourage them to be active so they can live their best life. It’s important for their mental health and well-being that they get out of the house to socialize, follow a daily schedule, and challenge themselves physically. Maybe you could go for a walk when you visit or let them know what activities and events are happening within the community so they can attend.

Empathize & Be Compassionate:

What’s most important is that you remain level-headed through all of these changes and don’t let your stress or emotions get the best of you. Instead, empathize with your parents and show compassion toward their situation and life. Sit down and have conversations with them to let them know you love and care for them and want to help them with what they need as they age. Consider how you’d feel under their circumstances and be patient as you all adjust to this new way of living and being.

You now have a better idea of some of the ways you can be of help to your parents as they get older. Also, be sure to maintain a daily self-care routine for yourself so you don’t let your health slide as you offer assistance and support to your aging parents.

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When It’s More Than Just A Little Eyestrain

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When It’s More Than Just A Little Eyestrain

If you’re experiencing stinging eyes, you’re feeling sensitive to light, or your eyes are otherwise irritated, it’s easy to assume that it’s eyestrain. Too much exposure to blue light from a computer screen or due to focusing too hard visually is a common enough experience. However, if it’s happening regularly, you might need to look a little closer at the potential sources. Read on to find out more:

Get your eyes tested:

It could, indeed, be that you’re working your eyes a little too hard. But, if this is happening even when you’re not using screens, but doing simple day to day tasks, it could be that your eyes are having trouble focusing because you need glasses. If you get migraines, this is even more of a hint that you need to get your eyes tested by your local optician. You might be surprised by how much the right pair of glasses can relieve the stress you’re putting on your eyes.

There’s a fluid buildup:

If you’ve started to experience pain that has gotten worse over time and is accompanied by things like headaches and worsening vision, you could be dealing with glaucoma. There are both acute and chronic illness versions of glaucoma, but both of them can lead to the loss of vision entirely if they’re not treated, as they result in fluid pushing on the optic nerve. Thankfully, they can be treated by a range of things that can lower eye pressure, including oral medications, eye drops, or even a procedure in the hospital if it has progressed far enough.

You’re experiencing inflammation:

The symptoms of eyestrain and inflammation can be difficult to tell apart, at first. Both show redness in the eyes, as well as eye pain, and some sensitivity to the light. However, if you’re experiencing swelling of the eyelids and the pain is more severe when you move your eye, or if they bring on migraines, it might be an inflammatory condition like uveitis. Chronic uveitis treatments are highly accessible and worth getting. Some people are prone to experience long-term bouts of inflammation, meaning that without managing it properly, you might be experiencing that pain time and time again.

Even if it is eyestrain, you shouldn’t let it go unchecked:

There are no real long-term complications of eyestrain but that doesn’t mean that it’s not worth taking a stand against, especially if it gets in the way of your productivity. For instance, keeping eye drops on hand could help you rehydrate and rest your eyes quickly. There are also a host of tools that can help you protect your eyes from blue light like blue light blocking glasses, for example. You can also make sure that your screen area has better lighting around it so that your eyes don’t strain to focus on the blue light alone.

If you’re experiencing the symptoms of eyestrain but far too regularly, then you need to talk to a doctor or optician about it. They can help you get to the root of your eye issues and improve your quality of life with the right treatment.

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Are You Doing These 3 Things To Stay Healthy?

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Are You Doing These 3 Things To Stay Healthy?

A healthy way of life can help you to put your best foot forward, mentally and physically. Making healthy decisions, however, is not always simple. It might be difficult to find the time and energy to exercise or cook healthy meals on a daily basis. A healthy lifestyle takes work but your efforts will not go unrewarded!

Here, we will look at some of the things that you can do to stay as healthy as you can possibly can. Ready to find out more? Read on!

Look after your body:

You have heard it time and time again, but that is because it is critical to maintaining good health. From what you are eating to making sure that you get plenty of exercises, looking after your body is so important. First and foremost, a healthy diet is key. That does not mean that you need to cut out everything that you love – the occasional slice of cake or candy bar is not going to hurt at all. However, the majority of your diet should be healthy. Aim for a minimum of five pieces of fruit and vegetables per day, plenty of whole grain and protein, and keep refined sugar, fats, and salt to a minimum.

Getting enough exercise is also important. Again, no one is expecting you to hit the gym every single day for hours on end. Rather, aim to get around thirty minutes of physical exercise every day. That might be a brisk stroll around the park on your lunch break, a game of soccer with the kids in the backyard, or a spot of yoga and a home workout using YouTube.

Keep up to date with appointments:

When was the last time you paid a visit to your optician and got your eyes tested? What about your dentist for a full oral hygiene check-up? Or had your hearing checked out? For many people, it was a long time ago, especially given the recent COVID pandemic. Lots of people only go and get these things looked at when a problem is becoming apparent, but early intervention and regular appointments can stop a problem from developing in the first place. Make an appointment with your audiologist, your optician, and https://www.newmandental.com to make sure everything is A-okay.

Your mental health matters:

All too frequently, we take steps to look after our physical health but neglect our mental health. It is something that can creep up on us – we are so busy caring for family, working, trying to maintain a social life, and looking after our house that we forget to make sure our own glass is full. Taking time to recognize when your mental health might not be quite as it should, and dealing with it before it gets to a point where you can’t see a way out, is essential. This will not only protect your mental wellness, but will also have a bearing on your physical health, too.

The past year and change has been so difficult! Keep your physical and mental health in check with the tips above so you can enjoy smooth sailing in a time of uncertainty.

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3 Things You Should Do To Take Care Of Yourself Today

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3 Things You Should Do To Take Care Of Yourself Today

Whether you want it to or not, time keeps moving forward. Why not embrace it instead of dread the march? By achieving a proactive mindset, you can care for your body and mind to stay healthy and age with grace. Here are three proactive steps you can make today to better care for yourself:

Make An Appointment With Your Healthcare Provider:

Everyone looks into a mirror multiple times each day. As you do, you will notice changes in your face and body, and perhaps things that you may want to change. One thing that many people hone in on are their eyes. If you observe that one or both of your eyelids are drooping, make an appointment with your healthcare provider to discuss your options. They may diagnose you with ptosis, which is the medical term for drooping eyelids. Your provider can prescribe FDA-approved ptosis eyedrops to treat the drooping eyelid. Any further treatment or issues can be brought up at this visit.

Be sure to add any other issues to the visit to maximize efficiency. Have your annual physical, well-check, and mole check at the same time. Talk with your provider about any aches or pains you are experiencing. Go over all medications and vitamins to determine efficacy and potential interactions. This is a great opportunity to ensure you are receiving the proper dosages. As time passes, your body will change. Keep your provider up-to-date on anything you need.

Check In With Your Mental Health Professional:

After living through different stages of the pandemic, you have likely experienced some sense of helplessness, isolation, or frustration. You may have lost your job or even your home. Differing outlooks on politics and science have led family relations and friendships to areas of strain. Whether any of these topics impacted your life or not, taking care of your mental health is an imperative step towards overall well-being.

Contact your insurance company regarding available mental health providers in your area. Another option is telehealth or virtual visits. Insurance may cover these or you can find licensed professionals online that offer reasonable fees. Do your due diligence and research before you engage to ensure you are getting the best services for your needs.

Meditation is a useful tool in the practice of mental health self-care. Here is a relaxing ten minute video to enjoy:

Create Or Maintain An Exercise Routine:

No matter what your current stage in life, exercise will benefit your general health. (Always consult with a healthcare provider before beginning any new exercise program or if you have any concerns.) You can start slowly with leisurely walks and then build up to more intense sessions. If you like strenuous workouts, consider signing up for a local 5K and begin training. You can get personal bonus points by finding a run that benefits a charity that you support. If you enjoy human interaction and as gyms reopen, sign up or reactivate your membership. Another option for you if you appreciate alone time is to sign up for a fitness streaming service to get fit in your own home.

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Take time out of your busy schedule to take care of your body and mind. The steps you take will benefit you both now and in the future.

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Tips For Dealing With Seasonal Allergies

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Tips For Dealing With Seasonal Allergies

Seasonal allergies aren’t fun and when they roll around, it can feel frustrating to have to deal with them. They can often stop you from enjoying the warm weather, particularly when the pollen count is high. With that being said, it’s worth considering some extra advice when it comes to coping with seasonal allergies. Read on to find out more:

Keep The Home Clean:

Just like dust, pollen gets everywhere so it’s important that you’re staying on top of cleaning house. Try to maintain clean surfaces and look out for cleaning products that are going to help tackle pollen and any residue that often lingers around in the air and on surfaces from the outside world. Even though it gets hot, try to keep windows closed when you can or open them just slightly.

By having your home nice and clean on a regular basis, you’re more likely to reduce the amount of pollen that comes inside and have your own space that is safe for your allergies. The more you can be proactive with your cleaning, the better. There’s a helpful guide on how to beat spring allergies with carpet cleaning that’s worth looking at.

Avoid Peak Allergy Days:

Peak allergy days are often a lot to handle and so many will stay indoors. This is likely to be necessary for some but it’s advisable to keep up to date with the pollen count and see just how likely it is that you’ll experience an aggressive allergy reaction. If you have to go out, then try to avoid any areas where there will be lots of pollen in the air, ideally staying in a city environment rather than out in the countryside. It’s a frustration, but one that will certainly help you deal with your allergies by picking and choosing where you go when you’re out.

Have Medication On Hand:

Medication on hand is extremely important because you never know when an allergy reaction might occur and how bad it will get. Making sure that you have some medication on hand or in your home during these peak periods is essential and will help you to reduce the impact on your health and overall productivity throughout the day. There’s a lot on the market when it comes to medication, so do your research and of course, inquire with your doctor to make sure it’s okay for you to take.

Remove Outdoor Clothing When You Get Indoors:

Outdoor clothing of any kind should all be removed when you get into your home. Put the clothes in the wash immediately and you will minimize the spread of pollen throughout the home as a result. It’s all helpful in reducing the likelihood of an allergy reaction.

These tips should, hopefully, help you cope well with seasonal allergies regardless of how high that pollen count rises!

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4 “Minor” Health Issues That Could Actually Be Major

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4 “Minor” Health Issues That Could Actually Be Major

We’re all a little guilty of ignoring new health symptoms, especially if they seem fairly minor in nature. We think that we can treat them ourselves or that they’ll go away on their own as long as we don’t do anything to make them worse, and most of the time that may be the case. However, there are numerous “minor” health issues that could actually be more serious than you think. Let’s take a look at them now:

Constipation:

Constipation can be uncomfortable, but it can also be embarrassing, which is why most of us try to deal with it ourselves by taking a little senna or adding more fiber to our diets. Most of the time that’s all that’s needed. But, if you are suffering from constipation that is both prolonged and painful, it could be another story altogether. Persistent constipation can lead to hemorrhoids and even confusion, especially in older people. It could also be a symptom of bowel cancer or an intestinal blockage, so you really should seek the advice of your doctor if you are experiencing constipation over a period of time. However, most bouts with constipation are temporary conditions that can be easily solved. They sometimes might result in hemorrhoids but that too can be treated with hemorrhoid cream.

Gum boils:

If you start to notice boils or sores on your gums, you may naturally just pop to the chemist for some ointment to soothe and cure the problem. Again, that may be all that’s needed, but if you get a lot of sores and boils or if they become infected, it could be a sign of something more serious like gum disease. You should make an appointment with a dental practice like Rivers Edge Dental as soon as possible. If it’s caught early enough, gum disease can be reversed, and if that is not possible, it can be managed so that it doesn’t get worse. If you notice any oral health issues, you should not wait to seek help.

Feeling down:

If you’re feeling blue, you’re uninterested in doing much, and you’re more tired than usual, it could be more than simply feeling down, you could be depressed. Depression is really serious and the sooner you seek help for it and get the right treatment, the more likely you are to get back to your old self and start feeling good again. Not only that, but depression can also be a symptom of several serious physical illnesses including M.E, and even cancer in some cases, so it really does need to be explored.

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Accidentally peeing:

You might think that accidentally peeing a little when you laugh or cough is no big deal in terms of your health, but it could actually be a sign that there is a problem with your pelvic floor, for example, and there are things you can do about that. So, there is no need to suffer in silence – go and see your doctor and see what can be recommended for you.

They may seem minor, but if you experience any of these symptoms, seeing a medical professional is a good idea.

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Turning Back The Clock On Those Creaky Joints

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Turning Back The Clock On Those Creaky Joints

It happens to all of us, but when you feel it for the first time, it’s only natural that you might be a little worried. Your joints might be starting to complain at you a little more regularly and you might be worried that this is an irreversible sign of aging. However, while joint paint does tend to naturally come with age, it doesn’t mean that it’s inevitable or unstoppable. In fact, here are a few ways you might be able to stop it:

Consider your weight:

It’s not a topic you might like to think about that often but the simple truth of the matter is that the more overweight you are, the more pressure is going to be put on areas like your back and your knees. Not only are they going to be uncomfortable more often, but you’re more likely to develop musculoskeletal injuries from simply moving around. Weight is not the end-all and be-all of your health, but if you are overweight, it can be damaging to your health in the long term. There are plenty of healthy weight management strategies, try choosing those that are easy to incorporate in the long term rather than fad diets or short-term tactics like cleanses.

Get yourself a little relief:

A lot of the pain that you are likely to feel around your lower back and your joints is likely to be caused by pressure as a result of inflammation. There are ways to help combat this inflammation, such as by managing your weight, but a little physical assistance can also do a lot of good. For instance, after exercising, it’s important to stretch and to use foam rollers to make sure you ease the tension out of your body after tensing it for so long. If you’re having joint aches, then direct approaches such as visiting a chiropractor for knee pain can help, as well. There are plenty of proven techniques for applying a little pressure to get the pain out of your body.

Check with your doctor:

Joint pain can be a natural part of aging or it can be a result of working too hard, being stressed, or not getting enough time to rest. However, it can also be a symptom of a chronic condition that you’re not dealing with. The most common of these is arthritis. Arthritis pain almost always presents primarily as joint pain, as it is a condition that is related to long-term inflammation. Getting a diagnosis can help you get access to additional treatments you need, such as medication and even surgery if the pain is that bad. The symptoms of such conditions tend to worsen over time, so it’s important to find it and start combating it early.

You can’t prevent all of the signs of aging from coming at one point or another. You can, however, make sure you’re doing your best to keep your body young, healthy, and free from pain as possible. Hopefully, the tips above can help with that!

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