Tag Archives: doctor

Boost Your Health To Increase Your Chances Of Pregnancy

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Boost Your Health To Increase Your Chances Of Pregnancy

A lot of people make the mistake of thinking that as soon as you start trying for a baby, that it’s bound to happen. But in reality, it can be very different. In fact, some couples can take over a year before they manage to conceive, and they are left confused as to why it’s not happening for them. While there can be lots of factors as to why it’s not happening so quickly, you do need to turn your attention to your health – which can sometimes be to blame if you are struggling to get pregnant. But, a lot of women don’t know how to turn things around. Here are some ways that you can boost your health to increase your chances of pregnancy:

Try Losing Weight: If you are overweight, it can cause hormone imbalances in your body, which can result in problems with ovulation. In fact, you might be releasing fewer eggs every month if you are over a healthy weight range, which reduces your chances of getting pregnant every month. That’s why it can take longer for people who are overweight or obese to conceive.

Overhaul your diet so that you cut out any high-fat and sugary foods which are causing you to struggle to sustain a healthy weight. You might want to talk to a nutritionist who can give you further tips on a good diet plan. If you are consuming your five-a-day, you are bound to get back into shape quicker. And make sure that you are doing plenty of exercise in your life. If you are spending at least 20 minutes a day getting active, you are bound to shed the weight quickly! And once you are back to a healthy weight, you will find that you are likely to become pregnant quickly, too.

Decrease Your Stress: It’s easy to get stressed in your life. Work, family, mental health, and the actual process of trying to get pregnant can leave you feeling the stress, especially if it’s taking longer than you thought to conceive a baby. But if you are stressed out, it can affect how long it takes to get pregnant. For one thing, it can affect the gland in your brain which regulates your hormones which tells your ovaries to release eggs. So you may struggle to ovulate which will significantly reduce your chances of getting pregnant.

To get pregnant, you need to be as relaxed as possible. In fact, a lot of people find that as soon as they release some of their worry, they get pregnant! So work on decreasing the stress in your life. It might be that you head for a spa day or you might want to go to a class like a yoga or Pilates session, which are also ideal for relaxing your body! You could even go to see a fertility doctor, who is sure to have other suggestions on decreasing your stress levels.

Get More Sleep: We all know that it’s important to get a good amount of sleep at night to help us stay in good health. But you might not realize that it could help boost your chances of getting pregnant if you ensure that you get enough zzz’s every night. If you are currently suffering from sleep deprivation, it can put stress on your body which will affect your immune system. And with a lower immune system which is not working properly, it will have an effect on your reproductive cycle. You are more likely to start missing periods, which will then reduce your chances of getting pregnant. You will have less chance of conceiving as you might not be ovulating regularly. Try going to bed earlier at night if you want to increase your chances of getting pregnant. And make sure that it’s quality sleep. Try and get super comfortable, so that you don’t keep waking up in the night!

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Make The Most Of Your Diet With Natural Supplements

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Make The Most Of Your Diet With Natural Supplements

When a lot of people hear the word “supplement,” they often get pretty nervous. This is actually pretty understandable since, for a lot of people, the idea of a supplement is tied in with dangerous chemicals and things like steroids and weight loss pills. But in reality, a supplement is just something that you take in order to give your body things that your diet might be missing. Many of them are entirely natural and are very unlikely to do anyone any harm. With that in mind, here are some of the best natural supplements that you can take in order to be as healthy and happy as possible:

Calcium: We all grow up knowing how important calcium is in order to develop strong and healthy bones. Of course, for a lot of people that never really goes much beyond knowing that it’s a good idea to drink milk. However, in reality, milk is nowhere near as good a source of calcium as many people believe, and you actually need the fat that you find in things like whole milk in order to actually convert the calcium in it into anything useful. Because of this, many people aren’t getting the right amounts of calcium in their diets. Check out these AlgaeCal calcium supplement reviews to see how increasing your calcium levels can make a big difference to your bone strength and help treat things like osteoporosis. Of course, that doesn’t mean that there are no benefits to drinking milk, it’s just that you shouldn’t rely on it as your one and only source of calcium.

Iron: Iron is one of the most important things that your body needs. It supports the growth of blood cells, carries oxygen around the body, and does an infinite amount of other positive things. Anyone who has ever suffered from anemia can tell you just how damaging an iron deficiency can be. You can find iron in things like red meat as well as many grains and dark green vegetables. If you are someone who doesn’t eat meat (Like yours truly!), then taking an iron supplement may be a good idea to prevent you from becoming anemic.

Vitamin A: The old wives tale that eating carrots will make you see in the dark might be (unfortunately) false, but it does actually have some basis in truth. Vitamin A, which is found in many orange and yellow vegetables as well as many cereals and fish is vital for the development and function of your eyes. Not only that, but it is crucial for providing support for your immune system. There are many vitamins that your body needs but vitamin A is one of the ones that tends to be neglected the most often, unlike vitamin C and B which most people are fully aware of.

It’s important to be aware that none of these things should be considered as replacements for any prescribed medicines and that you should always speak to your doctor before making any changes to your diet. The supplements are all entirely safe but if you’re unsure, then talking to your doctor about it really is the best thing that you can do!

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Over Thirty? Time To Start Taking Care Of Your Body

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Over Thirty? Time To Start Taking Care Of Your Body

Life’s all pretty well and good when we’re in our twenties. Eat too much food (Always!)? No worries, your body is on hand to make sure that it doesn’t do too much damage. Overindulged at the work party? Somehow, you’re able to get up as if nothing happened (well, almost). However, that all begins to change as we slide towards our thirties. Once we pass the big 3-0, our body stops playing ball and starts to give us a little bit more trouble than we’d like. However, if you take of your body, then there’s no reason why you can’t feel as energetic and full of life as you did in your twenties!

Exercise:

There’s no getting around it, unfortunately: you need to start exercising. This doesn’t mean you have to start visiting the gym every day, but it does mean that you need to be making sure that you get enough physical activity each day. The key to this, is to find an activity that you enjoy. If you find that you really enjoy long distance running, then it won’t feel like work when you set off on those early morning runs: it’ll be fun!

Treating Your Body Well:

Part of having a healthy body in your thirties is remembering that you can no longer push your body to the limit. You need to be taking it at ease, and making sure that it gets everything it needs to be well. For example, you can’t go out late into the night and then expect to get up early in the morning. You’ll also need to curb the amount of alcohol you’re drinking, and if you’re a smoker, then hitting thirty is a good time to quit!

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And eating well, of course!

Nipping Problems in the Bud:

Some issues will happen to you regardless of how much you work out because they happen to everyone sooner or later. The key here, is to take steps so that the issues that might not yet have presented themselves are kept at bay. Take bone loss, which usually begins at age thirty. You should be taking supplements to keep your bones healthy. Take a read of AlgaeCal plant calcium side effects and ask your doctor for advice; if given the all clear, you’ll be able to help increase bone strength. Back pain is also common in our thirties, so avoid doing anything that might cause your back to start giving you trouble.

Happy Mind:

Our thirties can be very happy, but they can also bring with them a fair few mental woes. It’s really important that you stay on top of your mental health, and don’t let all of those freshly acquired worries build up. Make sure tht you’re doing the things that make you happy, and talk about your problems should they arise.

Annual Check Ups:

Most problems can be avoided if we go for an annual check-up – teeth, hearing, and eyes, as well as screenings for any problems that might be hereditary and potentially passed down from your parents.

No matter your age, keeping yourself in good health is always important. And no better time than the present to start!

Proceed With Confidence! Tips To Overcome Procedural Anxiety

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Proceed With Confidence! Tips To Overcome Procedural Anxiety

For one reason or another, most of us in our lives will have a surgical procedure at some point. Some may be prophylactic, designed to prevent or reduce the chances of a serious medical condition, while others may be to treat an existing condition. Whatever the cause, the prospect of undergoing a surgical procedure can be extremely daunting, particularly if we’re doing it for the first time. Procedural anxiety is a very real psychological condition, which can have incredibly damaging physical effects. In some worst case scenarios, patients have been known to refuse potentially life-saving surgery because they were so crippled by the prospect of going ‘under the knife’.

Fear of the unknown is one of the defining traits of human psychology. It’s the reason why we have learned to hide in our caves and not to tangle with saber toothed tigers. But in today’s world, our anxiety can take many forms that can be damaging to us, especially when our health is concerned. Let’s examine the anxieties that accompany surgical procedures and what you can do to combat them:

Do I Have Procedural Anxiety? Like many forms of anxiety, procedural anxiety can take many forms. While there are recognizable symptoms, they manifest differently in different people. If you’ve experienced any of these symptoms when considering surgery, or in a dialogue with your doctor about surgery, then chances are you are affected by procedural anxiety:

  • Breathlessness
  • Sweating
  • Nausea or stomach upset
  • Dry mouth
  • Irritability
  • Shaking/trembling
  • Heart palpitations or accelerating heart rate
  • Loss of appetite
  • Inability to think clearly or speak intelligibly
  • A sensation of detachment from reality
  • Fainting or fear of fainting
  • Fear of losing control.

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Yikes!

These symptoms can be brought on by certain triggers. Most of us don’t even have to be in a hospital to start feeling them. In some cases, just the sight of blood or injury in television or movies is enough to make us feel nauseous. These kinds of anxiety are perfectly natural and more common than we may think. They affect us because of three key factors:

Loss of Control: It’s no small feat to entrust the care of our body to someone else if we are unconscious or otherwise anesthetized. This degree of trust in your surgeon is at odds with our every primal instinct to protect ourselves.

The Stakes: Surgery can lead to a better life that is free of whatever impediment the surgery is designed to treat. Often physical conditions or injuries can throw a wrench in the works of our plans for life, and surgery represents a chance to overcome that hurdle. With that in mind, it’s perfectly understandable that we’d invest our hopes in the procedure and the prospect of something going wrong or the procedure failing, which would be devastating.

Mortality: As we live our lives, we become so caught up in the minutes of our day-to-day lives that we subliminally assume that they’ll go on forever. Surgical procedures can be a stark reminder of our own mortality and make us feel fragile and vulnerable.

There’s no denying that procedural anxiety is a biggie, but that’s no reason to let it get the better of you. Here are some things that you can do to stifle your fears and go into a procedure with confidence:

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First, remember that you are not alone: Whatever happens, you have support every step of the way. Make sure that you make the most if it. Bring your partner, a close friend, or a family member with you whenever you feel you need some extra love. The medical staff will be there to help you and answer any questions that you may have, so voice anything that’s troubling you. If you’re worried about the prospect of something going wrong with the procedure, the surgeon, or the tools then rest assured that it’s relatively easy and risk free to get an attorney to help you.

Get to know your doctor: There can be no better way to squash the fear of the unknown than by familiarizing yourself with your doctor, medical staff, and the attending physician. Get them to describe the procedure to you in as much detail as possible (if you can stomach it). This will remind your subconscious that you are entrusting your body to a skilled, competent, and experienced professional.

Be as open with them as possible about your anxieties. You’d be astonished how understanding they’ll be. In many cases, they will work collaboratively with you, enabling you to make decisions for yourself when possible.

Educate Yourself: Knowing is half the battle, and nowhere is this more relevant than when discussing procedural anxiety. For some, having the procedure explained by a professional isn’t nearly enough and there’s no such thing as too much knowledge. Researching the procedure is one of the surest ways to rid yourself of fear of it. If possible, try and make contact with friends and family who’ve undergone similar procedures. Some people who’ve undergone surgical procedures write blogs to reassure others. Reading these can be a great reminder of what you have to gain and look forward to after the procedure.

However prepared we are, we often find ourselves overcome by fear and anxiety at times so here are some coping strategies that you may find useful:

Distraction: If you feel your mind dwelling, then it can be very counter productive. Listen to music or read a book or article in a magazine or online. Even focusing on the tiny details of a painting on the wall can give your mind a break from itself.

Challenge Negative Thoughts: We have a tendency to jump to the worst case scenario and it’s important to catch these thoughts and nip them in the bud as soon as they crop up. Use your newfound knowledge to assure yourself that the facts and logic outweigh your worst case superstitions.

Visualize: Many find it helpful to create a positive visualization to calm your anxious mind. Take yourself back to a time when you were carefree and happy and try and transpose that feeling to your future, to a time that you can look forward to after the procedure.

Remember that your anxieties are perfectly understandable and natural, but hopefully using these techniques will prevent you from letting it be the boss of you so that you can proceed with confidence!

When An Injury Knocks You Down: Getting Up Again

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When An Injury Knocks You Down: Getting Up Again

Most people will deal with some kind of injury during their life, which might affect them in a significant way. An injury could lead to you being out of work, unable to perform everyday tasks, or suffering a knock to your confidence. It’s important to give yourself time to recover if you ever get hurt. However, the physical health aspect isn’t the only thing that you need to worry about if you suffer an injury. There are other issues, too, such as the financial impact it might have or how it makes you feel emotionally. If you’re recovering from an injury, keep the following things in mind:

Follow Your Doctor’s Advice: If you’ve seen a doctor about your injury, listening to their advice for recovery is essential. If you don’t take care of yourself, you could end up making your injury worse. There might be various treatments that your doctor recommends, from surgery or medication to physical therapy. On the other hand, some advice could be as simple as spending some time with your feet up. If you’re unsure about a doctor’s advice, you can get a second opinion from someone else. Your doctor can also be helpful if you need to take some time off of work or perhaps need some special accommodations at work.

The Financial Side: Money can be a worry if you suffer an injury. You might have medical bills to pay for, even if you have insurance, and you might have to take time off of work. Both of these things can make you worried about your financial situation. Looking for ways that you might be able to get any financial assistance of compensation could help you. If your injury was caused by someone else’s negligence, a slip and fall lawyer could help you get the money you deserve. You can also turn to friends and family to help you out, whether it’s by lending you money or doing something like providing childcare.

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Helpppppp!

The Emotional Effects: Being injured doesn’t always just affect you physically. It can also have an emotional effect, which can be tough to deal with. Talking to someone can be useful if you’re struggling to deal with how the injury or its effects are making you feel. That could just mean chatting with a friend or you might benefit from seeing a professional to help sort the injury woes out.

Getting Back on Your Feet: Getting back to normal can take some work after you’ve experienced an injury. Sometimes, things might not be able to return to exactly as they were before. But even if your life is a little different, you can get back to finding a new normal. The important thing to remember is not to rush yourself. You should make sure that you feel able to return to work or do other things before you push yourself to do it.

Suffering an injury usually has an impact on your life in some way. Recovering can take a while, but it’s essential to not let it get you down.

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What Are The Other Symptoms You Should Never Ignore?

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What Are The Other Symptoms You Should Never Ignore?

It’s pretty likely that everyone is aware of the common list of symptoms that you should never ignore. These symptoms are important to know and it’s undeniably a good thing that so many people are made aware of them. However, one of the odd things about that kind of list is that it usually involves symptoms like “sudden blindness”. Now, this might be an assumption, but it seems pretty likely that there aren’t many people out there who would otherwise have ignored suddenly going blind (or maybe they do, to each their own)!

The problem that many people have is not that they’re ignoring huge, sudden symptoms. It’s that they are ignoring some of the smaller symptoms that are much easier to treat as if they’re no big deal. Because of this, people end up putting themselves in danger because they are leaving it be for far too long before getting themselves checked out. To prevent that from happening, here are a few more symptoms that you should never ignore:

Losing Weight (Without Trying): Pretty much everyone would like to shed a couple of pounds here and there so, for many people, the idea of losing weight without having to do anything is a dream come true. However, it could potentially be a sign of a serious problem. Losing five percent of your weight within a six to twelve month period is a sign that you need to see your doctor, because it could be any number of things, including cancer, depression, or thyroid problems.

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Shortness Of Breath: For those of us who aren’t constant gym bunnies, occasionally getting a little winded when doing any kind of strenuous activity is pretty much par for the course (sad but true!). However, if you find that you’re becoming short of breath even while doing incredibly simple activities that don’t require much effort, that might be a sign of something worse than an inactive lifestyle. Shortness of breath can be a sign of something like asthma or potentially something worse, like mesothelioma. Check out mesotheliomahelp.org to see if you are exhibiting any other symptoms. Sometimes shortness of breath is just a sign that you need to exercise more often, but it’s worth seeing someone about it just in case.

You’re Constantly Thirsty: It’s undeniable that far too many people simply aren’t hydrated enough on a day-to-day basis. However, if you find that it doesn’t matter how much water your drink, you’re still thirsty, then definitely get that checked out. While it could simply be down to your lifestyle, it could also be a result of a problem with your kidneys or potentially high blood sugar levels. High blood sugar makes you urinate more frequently, which is likely to leave you dehydrated.

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Remember, even if you’re pretty sure that a symptom is nothing, it’s always better to get it checked out early rather than waiting for it to become something more serious. Even if it turns out not to have been that important, it’s better to be safe than sorry!

Why You Should Care About Your Employees’ Health

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Why You Should Care About Your Employees’ Health

As a business owner, you might think that you have more pressing concerns than the health of your employees, like running the business properly for a start, but here’s the thing – the health and well being of your employees should be one of your most vital concerns. Here’s why:

Employees Who are Healthy are More Productive: When your employees feel well, they operate at optimum levels. Healthy employees have bundles of energy and that means that they will work harder than employees who are sick, ill, and unfit. It, therefore, makes sense to encourage your employees to live healthier lifestyles in any way that you can, including by bringing in spectrum healthcare to run corporate wellness checks in the office periodically or offering free or subsidized gym memberships to all of your staff.

Healthy Employees Will Take Less Sick Days: Obviously, employees who are in good general health will take fewer sick days over the course of a year. This will not only ensure that your productivity stays high, but it could also save you a lot of money, especially if you have a lot of employees.

Sickness Won’t Be Spread: We’ve all seen it happen – one person comes into the office with a cold, and the next day three employees call in sick, the next day ten people aren’t there, and so on and so on until it seems like the whole office is wiped out and you’re struggling to keep the business running. By offering your staff immunizations for common illnesses, you can stop the spread of sickness and keep your business running come what sore throat, horrible flu may.

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Healthy Employees Have Their Heads in the Game: When you’re sick, you will know only too well that you start to ruminate about your illness. You start to think the worst and you worry if you’ll ever feel better. This can take your head out of the game and make it difficult to concentrate on your work. When your employees are ill, then it can be all too easy for them to make mistakes that they wouldn’t usually make and this could cost you your company’s reputation or a lot of money, depending on how serious those errors are.

Healthy Employees Will Be Less Stressed Out: Stressed employees, again, are more likely to make mistakes and be less productive than those who are completely relaxed and healthy. Not only that, but stressed employees can make for a tense and often unpleasant environment, which is why taking care of your staffs’ mental health needs by providing meditation classes, yoga, or other relaxing activities can be really worthwhile and pay off in the long run.

Healthy Employees are Positive Employees: Sick people tend to be naturally more negative because they are worried about themselves. Like stress, this can cause a negative atmosphere to develop in the workplace. Healthy employees, on the other hand, are more likely to be positive more often, which will make your workplace a happier place to be.

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Happy, healthy employee!

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