Tag Archives: relax

Activities To Help You Unwind After Your Wedding Day

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Activities To Help You Unwind After Your Wedding Day

Weddings are truly busy and stressful, considering what the couple has to go through just to make sure that one special day goes smoothly. But after all that is done and the vows have been accepted, you as a couple deserve to have your own time and moments together to enjoy the finer things in life as husband and wife. Sure, there’s the mandatory honeymoon, but there’s much more you can do that will surely help your mind and body recover from all the stress and strain of wedding preparations:

Relax and Unwind:

It goes without saying that you need to rest your body first since you have a whole life ahead of you. All that time and effort looking for suppliers and managing the event to make sure that it all goes well can give you a lot of stress. After the wedding is your opportunity to enjoy your well-deserved relaxation time.

There are many possibilities on what you can do, such as get a facial treatment in Manila, go to a beach or resort, or go enjoy the beauty of nature by hiking or mountain climbing. These will surely help you to relax and enjoy quality time with your new spouse.

Reap the Benefits:

One of the things that you’ll get from your wedding is gifts and lots of them. These presents are oftentimes given to help the bride and groom with their start on married life. Home appliances are common choices and are very helpful because you won’t need to go shopping for them.

Some people also gift their newly married friends and relatives with discount vouchers or tickets for them to use on a cruise or a fancy restaurant. Don’t hesitate to use them, especially if they have expiration dates. These presents are meant for you to enjoy and use to your advantage as the married life will present you with new challenges every single day.

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Go on Get-Togethers:

You’ve only just accomplished a monumental event in your life that was full of hectic plans and schedules, so you may think that it’s best not to go out for a while. However, your family and friends are still part of your life, and you’ll need all the help you can get from them. The occasional get-together will be good for letting them know how well you’re doing after the nuptials as well as strengthen the bond between in-laws. You can do it either at home or in places such as restaurants or hotels.

Living the married life will surely put a lot on your plate, may it be good or bad. But what’s important is for you to focus on what’s positive and expect to face the bad times together with your partner. Your relationship doesn’t end once the wedding day is over; instead, it’s the start of a lifelong journey with the best partner in life you’ll ever have. So, take the time to relish that moment and unwind!

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Bath Bomb Blitz: Lush’s Marshmallow World Edition

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Bath Bomb Blitz: Lush’s Marshmallow World Edition

Hi! To conclude my work week this past Friday, I enjoyed a glass of wine, a bath with a Lush bath bomb, and the sixth installment of Saw as I am marathoning the movies. Last week was filled with break up bullshit and I was left feeling pretty down and out, so it was so nice to be able to have an evening just for me filled with things that I like to keep my mind occupied.

I got to use up the last of my bath bomb birthday treats from the darling Kate at Live In The Nautical and I think that I saved the best for last! Marshmallow World was an absolute delight and it certainly offered a jolly good show in my mustard yellow bathtub fresh out of the 1970s, lol. Take a looksee:

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What I really like is when bath bombs have a lot of movement to them and Marshmallow World definitely had that. As soon as I dropped it in the tub, it began shooting all over the place leaving swirling paths of pink and cream in its tracks. And, as the bath bomb got closer to fizzing out, it cracked in half and made the yellow incorporated in it look like two shooting stars. I loved it!

The soft pink, lavender, pale yellow, and cream made for a dreamy palette and the bath water felt rich and moisturizing. It felt so good to take a long soak in the tub, because the colors were really calming. For the first time in all of last week, I actually felt relaxed and somewhat okay and that was a treat in itself.

I would give Marshmallow World an eight out of ten. It was fun to watch, it made me happy to use, and it gave me the R&R that I so desperately needed. This bath bomb would make an awesome gift and I couldn’t imagine anyone not liking it!

How do you unwind after a hard day? Which bath and body products do you use to help you relax? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Home Decor Tricks To Help You Relax In 2019

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Home Decor Tricks To Help You Relax In 2019

Whether you want to do a major overhaul of your home or just a simple design update, these easy and practical decor ideas are perfect this 2019 to add a relaxing esthetic to your space:

Add Natural Elements:

In today’s world, we’re constantly facing our computers and mobile devices so it would be nice to come home to a place with naturally relaxing elements. Even if you regularly take a walk in nature, it’s always good to have a touch of green around you. You can add houseplants and flowers in your urban home to incorporate nature and art pieces that feature the great outdoors or animals. Wood furniture is also a great idea to make your home feel like an escape from our tech-obsessed world.

Use Furniture as Functional Decorations:

Speaking of furniture, it’s always smart and practical to choose pieces that can also serve as home decor. It’s a great way to save space and also make your home more interesting both for you and your guests. Pick a bookshelf with a material that complements your wall and flooring. Wood almost always goes well with anything but you can be more creative with modern-themed homes.

One of the best things you can add to your home this year is a mini wine fridge which can go in your kitchen, dining area, or your living room. Some wine coolers can be installed as part of an entire counter and some can stand alone and still add quite a statement in the room. You can keep your favorite wine bottles chilled at perfect conditions so you can offer them to your guests or have a glass yourself anytime you feel like it. Feeling relaxed now?

Reinvent Your Walls:

If you’re bored with your surroundings, adding some life into your walls can always make things more interesting. You can place a large-scale art piece in one area like an oversized painting or photograph. It can be a black and white photo if you want to be minimalist in your design or a vibrant abstract piece to energize the room.

In other areas, you can also create a gallery wall, filled with photos from places you’ve traveled or interesting people you’ve met. Showcase a fabric on top of your bed’s headboard. This can be a tapestry or wall hanging with patterns which can add a sense of softness into the space.

Maximize Lighting:

Adding mirrors around your home is an old trick that works all of the time. It adds the effect of a larger space because the mirrors reflect light and spread it across the room. Another way to add more natural light is to open your windows or choose light curtains. Maximizing natural light in your home has a general positive effect both in your mind and body. It helps you relax easily and it also conditions your body to get to sleep when the sun goes down.

These are just a few cool decor tricks that you can do to make your home a more suitable place for rest and relaxation. So kick back and unwind in your newly decorated relaxation station!

Max Your Health & Happiness By Minimizing These 3 Things

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Max Your Health & Happiness By Minimizing These 3 Things

Balance is something that we all struggle to achieve in life. However, one way to produce more harmony is to get rid of or, at least, minimize the things that are doing us harm. A topic you can find out all about in the post below:

Social media:

I’m not saying social media is evil or anything, it’s just that it’s not always good for us, either. In fact, studies have shown that spending too much time on social media can aggravate anxiety and depression. After all, it’s easy to get caught up in gossip, drama, and comparing our lives to everyone else’s, as well!

With that in mind, it’s well worth minimizing the time that you spend on social media, even if you don’t cut it out completely. Happily, many phones now come with screen time controls that can be set to remind you to let go of your virtual life for a bit and live your real one, instead. Something that can help to make you both psychologically healthier and happier.

Over-trying:

Yes, it is possible to try too hard at things. So hard, in fact, that you put your mind and physical body under undue stress which can have a devastating effect on your health and happiness. To that end, it is a good idea to both know your own physical and mental limits as well as prioritize what is most important in your life and spend a more significant amount of effort on that. As humans, we can do anything, but not everything all at once!

Similarly, if you do find that you have caused yourself harm from pushing too hard either mentally or physically, it’s worth investing some time in rest, recuperation, and rehabilitation. For physical ailments, this may include accessing professional rehab services at your local clinic. While for mental overexertion a vacation or change of scenery may be in order, as well as coming up with strategies for minimizing stress that will ensure that you can cope better going forward. Yes, it may be hard to reduce or even minimize your effort in certain areas of life, but it could make all of the difference to your overall well being.

Worrying:

Now, worrying can be hard to cut out, especially if you tend to be an anxious person by nature. However, there is a way that you can prevent it from having such as hold on you and affecting your life. It’s all about getting to understand our thought and realizing that just because we think something, it doesn’t mean it’s true. Yes, this can be something that is tough to grasp at first because many of us tend to take the thoughts our brain generates at face value.

However, with activity such as meditation and CBT, we can gain some distance from our thoughts and learn to pick the ones that we choose to believe and act on. Something that can not only minimize the power of worry in our lives but also help us move towards a more healthy and happy way of living.

Maximizing the good and minimizing the things that cause us undue stress is the name of the game when it comes to increasing your well being!

Guide To Chinese Massage Therapy

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Guide To Chinese Massage Therapy

There are many different types of massages available nowadays. However, one that has been popular for many years is Chinese massage therapy, also known as tui na. It is believed that this therapy originated in 2700 BC to balance the energies in our bodies. The theory states that the body is an imbalance of energies that can lead to stress, illness, and disease. Chinese massage therapy balances the energies to ensure a natural flow occurs and the body is relieved of stress. Today, Chinese massage is practiced regularly. This article reveals the benefits of this therapy in detail:

What are the benefits of Chinese massage therapy?

  • Treatment of soft tissue injuries – From sciatica and lower back pain to a frozen shoulder; Chinese massage therapy helps with a wealth of different soft tissue injuries. You can combine this with physical therapy for a complete approach. The masseuse will use techniques to help eradicate pain and ease any stiffness you may be experiencing.
  • Increased energy – Do you get those moments where you feel completely drained? Energy is something we all wish we had more of. Chinese massage therapy can provide you with more energy as it realigns the flow of Qi in the body. You will leave the spa feeling revitalized.
  • Decrease stress levels – When you couple decreased stress levels with the former part regarding increased energy; it is not hard to see why everyone should have regular Chinese massages. This treatment can do wonders for your psychological well being. It is extremely relaxing and will relieve you of any tension or stress you are experiencing. Practitioners of this treatment believe that the imbalanced energies in the body and the blockages of the flow of Qi disrupt an individual’s mental state. This is why Chinese massages are advised for those who suffer from depression or anxiety.
  • Helps with circulatory problems – In addition to the points that have already been mentioned, Chinese massage therapy is ideal for those suffering from problems with their circulation. The masseuse will focus on various pressure points and use an array of hand techniques to stimulate your circulatory systems. This is something that is beneficial for all.
  • Physical and mental well being – On a final note, it is vital to recognize that Chinese massage therapy focuses on the physical and mental health of an individual. This is undoubtedly the main benefit of all. Most treatments tend to focus on one or the other. There is no way you won’t feel the benefits of this type of massage.

When you take all of these points into account, it is not hard to see why Chinese massage therapy has been extremely popular for many years now. If you have never experienced this treatment before, do make sure you give it a try!

Featured Image By: Pixabay

3 Chilled Out Ways To Become A Master Of Relaxation

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3 Chilled Out Ways To Become A Master Of Relaxation

In the fast paced world of the twenty first century, it can be hard to find time to relax. The stresses of work, family, and the business of our social lives can mean that we don’t have much time to concentrate on ourselves. To master the art of relaxation, you will need to take a step back from your busy lifestyle, try to gain a bit more perspective, and foster a better work-life balance. To take a more relaxed approach to life, check out these simple ways that could see you enjoying a more chilled out existence:

Your Home:

Your property should be a haven of tranquility. It should be a place where you can enjoy feeling stress-free and happy. It can be tough to maintain a household if you have a young brood, with toys, clothes, and ‘stuff’ adorning your beautiful, humble abode. It’s vital that you can create a clutter free environment as much as possible. A clutter free home can foster a clutter free mind. At the very least, put junk away in drawers, store unwanted items in the loft, or even sell your unwanted gear.

Go room by room and see if you can add a more relaxing ambience. Your bathroom can be the perfect place to create a spa like atmosphere. Check out the scented terpenes for sale and light some essential oils to enjoy the intoxicating aromas of pine forests, ocean breezes, and citrus scents. In your bedroom, get rid of the darker, damson hues and repaint your walls a brilliant white to bounce more light across your room. A lighter room can lift your mood and make you feel more relaxed.

Yoga:

You really don’t have to be a commune dwelling hippy who loves nothing more than going through their incense collection in order to partake in a spot of yoga. Yoga is the perfect exercise to help your joints, maintain your suppleness, and help with your breathing. Breathing techniques can allow you to focus on relieving your anxieties, combating stress in a more effective way, and leaves you heading back home after a session feeling more refreshed and relaxed.

Work/Life Balance:

If you are spending too much time in the office and you’re failing to switch off when you walk through your front door in the evenings, you need to take a step back. Take the holiday you are owed or consider a sabbatical to relieve the pressure for a little while. Spend some time at home, take up a new hobby, and enjoy having some time away from work. This can help you reevaluate your job. You may choose to change careers to find more satisfaction in your nine to five existence. Go away on holiday, relax, and enjoy getting through your list of must-read novels.

Forget social media to try and switch off in the evening. The endless scrolling really is doing nothing for you. It’s time to quit the procrastinating and take a more proactive approach to becoming a master of relaxation.

Featured Image By: PxHere

Meditation Recommendations

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Meditation Recommendations

Hi everyone! Something that I really enjoy doing is going to a meditation class offered by my local library. The woman who runs it, Joann Xi, is the founder of the Center for Health, Happiness, and Chan. This organization promotes a mindful and contemplative lifestyle and teaches the art of meditation to those in the greater Akron area. During class this week, Joann gave us a paper listing some helpful books, apps, podcasts, and websites that she recommends and I thought that I would share it with all of you. And, if you are interested in seeing Joann in action, check out my blog post which features her YouTube videos. She’s amazing!

From Eastern Traditions:

Books:

  1. The Art of Living: Vipassana Meditation as Taught by S.N. Goenka by William Hart
  2. Peace is Every Step by Thich Nhat Hanh
  3. True Love by Thich Nhat Hanh
  4. Cutting Through Spiritual Materialism by Chogyam Trungpa
  5. Bringing Home the Dharma by Jack Kornfield
  6. The Wisdom of No Escape by Pema Chodron

Podcasts:

  1. Insight Hour Podcast with Joseph Goldstein
  2. Ram Dass Hear and Now
  3. Heart Wisdom Podcast with Jack Kornfield

Websites:

  1. https://www.secularbuddhism.org/
  2. https://www.lionsroar.com/

From Western Traditions:

Books:

  1. Invitation to Love by Thomas Keating
  2. Intimacy with God by Thomas Keating
  3. Contemplative Prayer by Thomas Merton
  4. The Four Agreements by Don Miguel Ruiz
  5. Fully Present by Susan L Smalley and Diana Winston
  6. Mindful Work by David Gelles

Audio Books:

  1. Going on Being by Mark Epstein
  2. Going to Pieces without Falling Apart by Mark Epstein

Podcasts:

  1. 10% Happier with Dan Harris

Apps:

  1. Headspace (Westernized version of eastern meditation practices)

YouTube:

  1. Zen Den
  2. Cosmic Kids

Websites:

  1. https://www.cac.org/
  2. https://www.couragerenewal.org

Integration of East/West:

Books:

  1. Living Zen Loving God by Ruben L.F. Habito
  2. The Mystic Heart by Wayne Teasdale
  3. The Wisdom of Insecurity by Alan Watts

I hope that some of these wonderful options to help introduce you to meditation or further your practices prove to be beneficial to those who need it. Once a skeptic, I truly believe in the power of meditation and the amazing work that Joann is doing, so please enjoy!

Who else participates in meditation? What are some ways that help you to relax? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah