Tag Archives: relax

It’s Time You Learned To Relax!

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It’s Time You Learned To Relax!

Life can be stressful. That’s probably not going to be the most controversial statement that you read all day, but it’s certainly true. Most people end up feeling incredibly stressed out and tense, simply because that seems to be the standard mode of operation for people in the modern world. Between work, family, chores, hobbies, and trying to maintain some kind of social life, most of us have so much that we’re trying to do that it can be overwhelming. With that in mind, it’s that you learned how to relax! Here are just a few ideas for how you can finally start to kick back and let the troubles of the world roll off your back:

Take Time For Yourself:

Most people have a lot of responsibilities that they have to honor throughout the day, and many of those can consist of doing things for other people. Helping others and being there for the people in your life is incredibly important and is something everyone should try to do as much as possible. However, if you’re helping other people so much that you lack time to focus on yourself, then you’re going to end up exhausted. Every once in awhile, get the kids and your partner out of the house, put your phone on silent, check out some of the best dry herb vapes at DopeBoo, and just spend some time focusing on yourself. The reality is, that if you can’t take care of yourself, then you’re never going to be able to take care of anyone else, either!

Learn To Say No:

When there are people in your life, whether it’s at work or at home, asking you to do things, it can be tough to tell them no. In fact, most of us are trained from a pretty early age to never turn someone down if they ask us to do something. You end up feeling as though your friends will be angry with you if you don’t help them or that you’re going to pay for it at work if you don’t take on every single task that your boss asks you to. But the truth is that you’re well within your rights to say no to things if you don’t feel like you can handle them. As long as you’re polite and you explain yourself properly, no one can get angry at you for not taking on more than you can properly deal with.

Stay On Top Of Tasks:

One of the most stressful things in the world is knowing that there’s something hanging over your head all of the time that you haven’t yet dealt with. It can make it so that even the time you spend trying to relax is nearly impossible because you’re just thinking about all of the things that you’ve yet to do. That’s why staying on top of all of the tasks that you need to do is so important. Rather than putting things off, make sure that everything, from bills that need paying to DIY jobs that need finishing, or work tasks that need to be completed, is dealt with right away without putting it off. Otherwise, you’re just going to end up swimming is unfinished tasks and you’ll never be able to relax.

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Organizers are a great help!

Reach Out For Support:

It’s okay to need help from time to time. This is something that a lot of people seem to have completely forgotten. Sure, there’s something nice about being able to say that you pulled yourself up by your bootstraps and never needed anyone’s help, but the truth is that you’re going to be much happier if you let the people around you lend a helping hand. Reaching out to friends, family, your partner, and even your employer for some support can take huge amounts of pressure off of you and make your life much more pleasant and simpler to deal with. Sure, you don’t want to be dumping everything on other people, but if you try and handle it all on your own, then you’re almost certainly going to end up feeling incredibly stressed out and you could even be at risk of burning out.

Take a deep breath, take some time for you, and walk back into your life feeling totally recharged and able to take on the day!

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Feet Treat

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Feet Treat

Hey everyone and happy Tuesday! Last year for Christmas, my BFF treated me to some fun products to pamper my feetsies with. It’s sad but true that I’m just getting around to using it, but that doesn’t mean that I like it any less! These footsie fabulous goodies from Perfectly Posh are SO delightful to use, and my DOGS (AKA feet!) have never been the same. Let’s discuss:

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The appropriately named Warm Your Sole and Schwanky & Soft products by Perfectly Posh are amazing. I like to put a dollop of both on my hands and mix it up to get the best of both worlds on my feet. And, of course, covering them with socks afterwards is a must for the best hydrating effects.

The Warm Your Sole balm is SO nice! It’s basically like The Body Shop’s clay warming mask but for your feet, because it literally gets warm. Having freshly heated tootsies in my freezing home is a blessing in disguise, but when my feet get smooth and soft in the process – it’s a downright miracle.

Meanwhile, the Schwanky & Soft product is more like a scrub. It has the texture of a lotion but with some extra grit thrown in to help remove dry and dead skin. This is great for me, because my heels get unbearably dry during the winter. And no one, especially me, likes cracked feet!

Having the combination of the warming balm and scrub working their wonders on my feetsies feels so lush, because I rarely pay attention to them. I don’t get pedicures and, until now, I’ve never really used lotion on my feet before. After using these products for a few days, I find that downright shocking – especially considering that I’m constantly shoving my feet into heels every day! Even after I finish these products, I want to continue caring for my feet more as an extra addition to my pampering parties. How can I not?!

Although it’s taken me close to a year to start using these Perfectly Posh products, I am so enjoying it and it’s definitely a Feet Treat! How do you treat your tootsies? Do you prefer manicures or pedicures? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Enjoying An At Home Spa Day

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Enjoying An At Home Spa Day

Many of us love the idea of heading to the spa for a day of total relaxation. Slipping on that white fluffy robe and slippers, indulging in a massage, a facial, a manicure, or pedicure. Lounging around on those beds reading a magazine and maybe enjoying a glass of champagne. It can be a girls’ dream day, but it can also be an expensive one. However, there is no reason why you can’t get the same level of relaxation at home from your very own bathroom.

There are simple things that you can change in your bathroom to make it feel more spa-like, and there are certainly bigger investments that you can make to improve how your bathroom looks. But every girl deserves a place to chill, and the throne room can be that little piece of heaven that you crave at the end of the day. Creating an at home spa experience isn’t all that difficult, so let’s discuss how to do just that:

Major Changes (If You Want!):

One of the biggest transformations that you can make to your bathroom, and also the most expensive way to achieve a new look, is to replace the bathroom entirely and fit a new suite. You could use this opportunity to change the layout and even consider something a little different like a free-standing bathtub – companies like Kardiel have a great selection! Whichever way you want to go, replacing your bathroom can be the ideal way to create an at home spa experience. While it can cost you a fair bit to remodel, it can also increase the value of your home, meaning the investment is never truly lost. Talk about a win/win!

Making Simple Updates:

If you don’t want to replace the whole bathroom, you could choose to update it in other ways. Changing the tiling you have on the floor, swapping the basin for a vanity unit, or painting the walls in a more neutral tone could really brighten up the bathroom area and change the way that it looks and feels. You don’t even have to be as extreme as getting the paint brush out, sometimes just investing in some new towels and colorful accessories or prints for the wall can give your bathroom the update that it needs.

Light All The Candles:

One of the great ways a spa can help you relax is because they have a clever use of low lighting, and one way to achieve that is through candle light. You could consider oil burners, which takes advantage of the light as well as an essential oil scent to help you relax even further. Lavender or eucalyptus are always good ones to consider. Candles also help to relax the mind, so having a nice warm bath by candle light could be the perfect remedy for a stressful day.

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 What’s your favorite candle scent?

Smartphone Savvy:

While you may be thinking that the last thing you want to be doing while relaxing in your bathroom is to be messing around on your phone, please reconsider! There are some great apps that you can download to recreate the sounds of a spa. Mood music or even listening to some guided meditation can be a great way for you to channel your thoughts and enjoy your R&R time.

DIY Treats:

Part of the spa experience is to enjoy a treatment or two, and while a massage might not be in the cards unless you have a willing partner, there are other treatments that you can easily do at home. You could consider putting on a face mask, which is a great way to deep clean your skin and pores, and adding a few slices of cucumber over your eyes might help you feel like you are actually at the spa. You could also give yourself a pedicure or manicure by filing and shaping your nails and adding a splash of color with some vanish. There are some great DIY beauty methods you could also try like coconut oil added to your hair for a conditioning treatment or creating a body scrub from coffee. You can find a ton of articles online full of ideas and recipes!

Pop Some Bottles:

Finally, whether you enjoy a glass of bubbles, your favorite wine or beer, or even just a hot chocolate or a good cup of tea, arm yourself with your favorite drink, put on your best robe, and get ready for a soothing evening in. Enjoy!

Featured Image By: Pixabay

Making The Ultimate She Shed

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Making The Ultimate She Shed

Man caves have been around for decades. This space in one’s humble abode tends to be an attic room or a shed at the bottom of the garden. It’s always somewhere out of the way where the guy in your life can squirrel himself away and play with his train set, perfect his 1:16 replica of a spitfire, or enjoy some video games. But it’s not just guys who need some extra space to veg out for a bit. Check out some of these ideas for the ultimate woman cave AKA the she shed:

The Music Lover:

A she shed isn’t always sparkly, filled with love hearts, glitter, and pink. A woman cave is a space designated solely for you, a place that allows you to feel at your most comfortable and enjoy your hobbies. For the music lover, you may want to set up a high-quality sound system to play your old vinyl LPs or CDs. Build bespoke shelving to house your 1990s music collection. And for the organization lovers, of course you can alphabetize your collection!

If you love playing a musical instrument, soundproof the room and set up your drum kit, house your selection of bass guitars, or sing away to your heart’s content. Set up some recording equipment, too, if you want to gift everyone with your holiday music covers for Christmas!

Games Room:

It’s not just men that enjoy gadgets, gizmos, and games. While you may not be the most avid console player in the world, you still might like to partake in pool, poker, and board games. If you’re keen to get the girls over to enjoy your woman cave with you, why not investigate the best foosball tables on the market. This quick game of soccer conducted within a games table is fun, fast, and competitive. With your music playing, the drinks flowing, and great company, the addition of a foosball table, darts board, or pool table is a no-brainer.

Book Worm:

If you’re more into finding a little bit of seclusion away from even your closest pals, you may want a space that gives you some alone time. A cellar, attic, or she shed is your best bet to fully remove yourself from the stresses and strains of daily life. If you are an avid reader but find that life simply gets in the way of you getting lost in a good book, it’s time to find a retreat for your novel collection and get reading. Immersing yourself in a fine classic can be the best way to let go and remove yourself from reality, even if it’s just for a little while. Be sure to add a mini fridge for a glass of wine while you read!

It’s time to banish the stereotypical man cave and embrace the she shed, the woman cave, and the lady attic. It’s not just men that need their space, womankind does too. Locate that place within your home and get to building your cave to embrace your little slice of heaven.

Featured Image By: Pixabay

Excessive But Enriched: Having A High Quality Of Life When You’re Too Busy

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Excessive But Enriched: Having A High Quality Of Life When You’re Too Busy

Many guides are making the rounds about living life to the fullest or having that perfect work/life balance. But, the fact of the matter is, that this is incredibly difficult for the vast majority of us. Especially when you think about parents who have more than one child and have things like family commitments in addition to working, it’s bound to have a major impact. There’s a lot of stress that can make an effect on their ability to live a proper life that has meaning, aside from their children. So, how can we all live a rich and fulfilling life when we are so busy all of the time? Here’s how:

Make Health Your Top Priority:

Even though we can work excessive hours and not feel like we have time to ourselves and our loved ones, if we address the mental and physical health aspects of our lives, it means we are better equipped to deal with these overarching stresses in our lives. It is such a cliché, but you are what you eat, and also people seldom make the connection between a bad diet and low mood. It’s best to think of your body like a car, you wouldn’t put the wrong fuel in your car, so why should you put the wrong fuel in your body? You may not even realize you have an intolerance of some sort, and there are plenty of online blood tests you can order to check if there’s anything you have a deficiency in. By getting your health back on an even keel, physically and mentally, it leaves you with more energy, which leaves you better prepared to make the most of what little time you have left during your week.

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Working out is a great stress reliever!

Leave Work Behind When You Leave The Office:

Even the busiest CEOs who work over 70 hours a week will tell you the importance of compartmentalizing your life in this respect. It’s easy for the mental baggage we take with us after we leave the office to hang around us and loom large in our minds, even if we’re not consciously thinking about it. Have a look at the Instagram of Chris Pivik, an entrepreneur with the busiest of careers. He still manages to get out and see the world despite his career. And the entrepreneur to end all entrepreneurs, Tony Robbins, will tell you about the value of a vacation to make lasting memories with your loved ones.

It’s these things that will replenish your emotional well being and leave you with a better outlook on the world. And, granted, a lot of us don’t take many vacations due to time constraints or lack of finances, but many businesses now are hot on the notion of flexi time, and this is something that you should take advantage of. It doesn’t do anybody any favors to get engrossed in your work outside of the office, especially if you have loved ones you rarely get to see. In this instance, it may be worth looking for a different career, one that leaves you feeling more fulfilled, so when you do go home, you have the satisfaction of feeling like you have achieved something throughout the course of your day.

The way to live an enriched life is not completely about tackling your work/life balance, but in feeling that you have a sense of emotional freedom. This is the key to you living a rich life when there are so many every day world pressures to get you down.

Featured Image By: Pexels

Essential Tips For College Seniors

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Essential Tips For College Seniors

While everyone is talking about the basic checklist for your first year in college, they seem to forget that we need it even more by our final year. The first-year students always seem to have their first year on campus soundly figured out. The rest of us, on the other hand, face a turbulent time of final exams and the prospects of unemployment.

College seniors need good advice now more than ever, so here it is; your go-to-guide for acing your final year in college, graduating with grace, and increasing your chances on the job market:

Finish Strong:

Some of us have the untimely habit of starting off with great energy before slacking off as we approach the finish line. The final year of college is no exception to this, and those who manage to keep their motivation up may be able to graduate with excellent grades – or at least mediocre ones.

While you may be focusing on the job market at the moment and thinking more about the future than the present, in general, you need to manage the balancing act of keeping one foot on both sides. Check out forbes.com, as well, for some tips on landing your dream job.

Sure, it’s vital that you research the market and figure out the kind of company that you’d like to work for. BUT – college isn’t over yet. Keep the good habits up, focus on achieving, and remember that you don’t have to plan every detail of your future quite yet.

Plan A Little:

At some point, it will inevitably strike you that you’re done with college in nine or ten months. What now? Depending on your field of study, the final year is usually laid out for you to land a relevant job as soon as possible. Take advantage of the offers and guidance on campus, attend those seminars, and work on expanding your network. When graduation is over with, you’ll be happy to have as many contacts as possible.

Feeling slightly stressed about the future is perfectly normal, by the way, so remember that you’re not alone in all of this. We’re all wondering where to go next and questioning yourself too much will only make you feel overwhelmed and unable to focus on your studies.

Remember To Breathe:

If you forget to take care of yourself this year, you’re not going to perform as well as you had hoped. An amount of exams, assignments, questions from family members on what your next plan is, and whether or not you’re going to marry your SO after graduation, will lead to stress. This again leads to sleepless nights, binge-eating, and hiding from the world with Netflix and your pajamas, wishing you were just out of high school again when everyone expected you to mess up.

It’s alright; we all have it like this, and the best thing that you can do is to keep balance. Wake up at the same time every morning, keep a healthy lifestyle, and swap out that old mattress once and for all by having a look at mattress.review. It will help you through those sleepless nights so that you can wake up refreshed and ready to tackle the next exam.

You don’t have to have it all figured out by graduation, and it’s impossible to say what your life will look like in a few years. Maybe you get married, move to another country, or decide to raise a bunch of children rather than focusing on your career – it’s nothing to worry about right now. Think about your exams, plan for success, and the rest will come as it should.

Featured Image By: Pexels

4 Reasons Why Blue Is The Most Soothing Color For Interior Decor

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4 Reasons Why Blue Is The Most Soothing Color For Interior Decor

Some colors are naturally overwhelming to your senses, but blue somehow promotes calm because most people associate blue with something good in their life. There are varying shades of blue and none of them have been noted to give you a headache from exposure. Whereas, too-bright colors, like lemon yellow or neon green, have been known to cause migraines if viewed in large doses.

Blue is a color that is widely associated as soothing and these are the top four reasons why. Incorporate various shades of blue into your decor and get your calm on!

Blue Goes with Nearly Everything in Your Home Decor:

Like your favorite pair of denim jeans that goes with everything in your wardrobe, other shades of blue go with nearly everything in your home decor. You can pick a single shade of blue, then plan an entire room around it. For example, if you deck the walls in cobalt blue, you can add touches of silver in vases, pillows, and frames, to represent the night sky directly after a sunset. Fairy lights optional!

There are Dozens of Shades of Blue:

You could count off two handfuls of blue shades and still not be done naming all of the different kinds of blue. There are dozens to choose from; ergo, you get more to work with when designing your interiors. And who doesn’t love options?! You could wind up with four or five different shades of a similar color just because it makes you feel calm and positive, and your room will look positively fabulous.

Blue is Associated with Good Things in Nature:

From the beautiful blues of the oceans, to the blues of summer skies or velvety nights, the color is often associated with the beauties of nature. And you can design your home with these shades of blue, using nature as your inspiration. When designing a room around your favorite nature scene, use a blue hue as the backdrop, then add onto your palette with other colors from the same scene. For instance, if you love the cerulean of a rainbow, throw in red, yellow, orange, and purple accents around the room to complete the prism look.

Often Times, Blue is Associated with Favorite Scents:

You would be surprised, but most people associate their favorite colors with their favorites scents. When someone closes their eyes and sees green, they might envision forests, fresh-cut grass, and raindrops on flowers. Whereas, when people think of blue, they imagine sea breezes, brisk summer rains, and cold winter nights. From the palest blues to the deepest indigos, the color blue inspires a scent that is as crisp and refreshing as a huge intake of clean, mountain air.

Blue is soothing because it simply is. There are different reasons for different people, but it’s no wonder why it’s such a popular color for home decor. Some people have a natural knack for interior design and choosing colors that “work”. But if that is so not you, you can always pay an hourly rate for the advice of a home renovation contractor. It will be well worth it, once you have your own little slice of zen in your home to unwind in after a stressful day!

Featured Image By: Pantone