Tag Archives: relax

How To Live A Calmer Existence At Home

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How To Live A Calmer Existence At Home

Our homes should be much more than just places to lay our heads at night and store our belongings. It should be the place where we recover the energy that we’ve lost during the day; it should be our retreat from the mania of the outside world. But, of course, this is only in theory: sometimes we find that our homes are just as stressful as public spaces. If you find yourself in this position, then it’s recommended that you take steps to make your home calmer. Take a look at our tips below and turn your home into the ultimate place for relaxation:

Set the Tone:

You should always try to start as you mean to go on. If you’re walking into a chaotic home, then it’ll be little surprise if your state of mind is chaotic while you’re there. Instead, look at making a few small changes to your entrance way. For example, you could look at adding plants, making the space brighter, and having a space for your coat and keys. Setting the tone is about more than getting the space organized, however: it’s about adding those touches that enhance the mood. For example, candles and incense can both make your entrance space much more enjoyable!

Clean and Spacious:

It’s much harder to live a calmer existence when it feels as if our material possessions are piling up all around us, or we’re living in an unclean and all-around disorganized space. As such, one of the best ways to create a better environment at home is to look at taking the minimalist route, and creating a clear and calm space. If you’ve been in your home for a few years, then you’ve probably got more material goods than you really need. So take a look at having a clear out. You can sell the items or, if you know that you’ll need them in the future, you can put them in climate controlled storage. You’ll find that it’s much easier to enter a calm state of mind when you’re not doing battle with all your possessions.

Tech-Free Spaces:

There’s much to love about technology, especially in the home. Who doesn’t enjoy playing video games, watching videos, or browsing the web? However, it’s important to remember that there is such a thing as too much tech in the home. Technology generally isn’t very calming, so if there’s too much of it in your home, then you might find it difficult to really relax. It’s recommended to put together a tech-free room in your house. There, you’ll do nothing but read, meditate, talk, and other activities that help to calm your mind.

Deep Comfort:

Finally, look at upping your home’s comfort levels. Things like new blankets, towels, and bed sheets can really take your home’s comfort credentials to the next level. It’ll allow you to fully sink into all of the cozy goodness that your property can provide, especially during the chilly winter months, when there’s nothing better than curling up on the couch.

Get ready, get set, and relax at home with the tips above!

Featured Image By: Pexels

Reducing Anxiety During Lock Down

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Reducing Anxiety During Lock Down

For many people, the experience of being in lock down is something that might be negatively affecting their mental health in a number of ways. One of the most common experiences that people are reporting here is anxiety, which is an understandable reaction to being made to stay at home during a pandemic for an undefined amount of time. But no matter how bad your anxiety might get, the truth about this feeling is that it is manageable – even if it doesn’t always feel like it. In this post, we’ll look at some great practical management tips for your lock down anxiety:

Practice Good Breathing:

If you don’t generally think much about what your breath is doing, you will find that simply stopping to pay attention to it every now and then is really going to help. But you need to be doing it quite a lot as a standard thing, so that you are not just relying on your breathing skills once you are in the midst of anxiety and really need it. Conscious breathing throughout the day is linked to a much lower incidence of anxiety, and it also gives you a useful tool to use when it strikes, so make sure that you are using this in your life as soon as possible.

Try Alternative Medicines:

Although you generally need to be careful about which medicines you try and what alternatives you go for, there are some which are likely to be particularly useful at pretty much any time, and which you might want to think about utilizing in your own life if you are struggling with anxiety. For instance, the use of CBD oil has been known to help many people with anxiety, and that’s why it’s so popular at the moment. But be careful: make sure you know the difference between hemp oil vs CBD oil and that you are using it sensibly when you do so.

Focus On The Present:

Anxiety lives in the future, or sometimes even in the past – but never in the present. If you are finding your mind going haywire with potential circumstances that might occur, you might find it useful to return your grounding to the present moment. Simply doing this and making a point of focusing on what is happening right here and now will help you to keep your anxiety at bay. You will find this to be an amazing tool when you are in the midst of anxiety, but also as a general practice to help manage it.

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Relieve Stress Regularly:

Finally, remember to try and relieve the body and mind of stress as regularly as you can. If you allow stress to build up, then you are going to find that it makes for a much more anxious life in general. Not to mention that you will probably suffer all sorts of physical problems too as a result of the cortisol flowing through you.

Use the tips above to help manage your anxiety more effectively today!

Featured Image By: Pexels

Pampering Yourself At Home

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Pampering Yourself At Home

Hello! I, like many of you, am absolutely itching to get back to all of my normal pampering routines once the coronavirus dies down. Heck, I’m absolutely itching to get back to ALL of my normal routines! But, the pampering aspect holds a special place in my heart because it’s something I value and enjoy a lot. If you are ready to get your beauty on in self-isolation, start with the following tips:

Do Your Makeup:

I know it’s easy to blow off doing your morning makeup routine if you’re at home right now but I promise it makes a huge difference. Don’t get me wrong, I’ve had many a makeup free day and it feels great. However, it feels even better to do your makeup after a long stint of makeup free days, lol.

Whenever I am feeling a bit down, I wake up early and do my makeup before work and I always have sky high confidence the whole day. Doing your makeup gives a nod to the normalcy of a “regular” day at work and did I mention all of the quarantine selfies you can take after? Bonus!

Do Your Nails:

Of course I just had to get a DIY acrylic kit because I literally can’t live without my claws. This is a great option for those who are going crazy without their scheduled trips to the salon! If you’re not too bent out of shape about your acrylics, set up a manicure bar at home for something more low key. Soak your nails, shape and file them, and pick a perfect spring color to paint them. (This is also a great idea for a little mommy and me time, too!)

Do Your Hair:

Right now I am doing nothing to my hair because I plan on changing it up post quarantine. But, if this is not the case for you, then do keep up with your hair maintenance if you dye it. This suggestion is not a suggestion to cut your hair on your own because we all know that it can lead to catastrophe!

Rather, this is a suggestion to take some time to yourself in the evening for a long shower and maybe a deep conditioning treatment. To really bring the beauty salon to you, have someone in your house wash your hair for the ultimate pampering.

And Remember:

Many of your favorite salons are offering gift cards right now and that is a wonderful way to support them during this crazy time. I plan on buying gift cards to all of my stomping grounds so that as soon as this passes, I will be the first one in the salon chair! 😀

How do you pamper yourself at home? What helps you relax during this stressful time? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Pampering Party: My Perfect Night Off

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Pampering Party: My Perfect Night Off

Hellooo! I lead a pretty busy life. Between running two businesses, my boyfriend, and going here, there, and everywhere for work it’s important to me to still make time to take care of myself. That’s why, without fail, I always look forward to my Tuesday nights. Of course, I don’t love not seeing my MAN but I never say no to an opportunity to soak in the tub!

Tuesday is my busiest day of my already busy week. I see three out of my four clients and am normally gone for anywhere between ten to twelve hours. So, trust and believe that as soon as I come tiredly stumbling into my apartment around eight in the evening that bath water is on within thirty seconds. And, the best part?! I got a new hot water tank in my apartment so no more lukewarm baths for me. 😀

This past week, I got to enjoy my first bath in a month of Sundays that didn’t turn into ice water five minutes later. It. Was. Magnificent. During my soak, I am able to shave, decompress, and get myself relaxed enough for sleep after a long day of going nonstop. And, then, I put on some lotion, dress in my comfiest pajamas, and tuck in with a good book or Netflix show before bed.

Although this is a pretty basic way to spend an evening, there is seriously nothing better to me. I love being able to do something nice for myself after doing for others all day and it just hits the spot every time. Working in an evening just for me is one of the best things that I can do for myself and I encourage all of you to try and do the same!

What is your perfect night off like? How do you pamper yourself? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Taking Some “Me” Time

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Taking Some “Me” Time

Hello! As an owner of two businesses, it almost seems impossible to hunker down during a work day for some “me” time. Especially considering that when I don’t work, I don’t get paid. I can count on five fingers the amount of times I have cancelled with my clients that wasn’t due to my oral surgery mishap or the car accident that happened this past year. So, yeah, I’ve been feeling pretty burnt out!

This past week was a rough one for me. My stomach was nauseous, I was on my period, and I just felt so fatigued. Then, on Wednesday night, I had a lot of my tattoos touched up which wore me out even more. Come Thursday morning, I got up around six and felt so lightheaded and weak that I grabbed my phone, cancelled all of my clients and plans for the day, and went back to bed. I ended up waking up at 10:30! It was beautiful. :*)

By the time I woke up and was feeling much better, I was kicking myself in the ass for not going to work and debated on heading over to my afternoon client’s house. But, after realizing that I probably would have left shortly after arriving there, I decided to just stay home and relax.

During my day off, I was able to clean my apartment, work on hanging pictures for my accent wall, and watch at least five episodes of America’s Next Top Model before my boyfriend came home from work. It was great! In fact, it made me wonder why I don’t have days like that more often and then I remembered it’s because I wouldn’t get paid! Lol, whomp whomp.

I didn’t really realize just how exhausted I was until I had my me day and it taught me a lesson in listening to what my body needs and being more accommodating to that. Calling off of work definitely will not be a regular thing for me, but scheduling a random day off for myself every now and then is going to be on the agenda and I am already thanking myself for it in advance!

How do you take time for you? How do you relax after a long day? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

10 Effective Solutions To Avoid Sleeping Problems

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10 Effective Solutions To Avoid Sleeping Problems

Have you experienced lying awake at night, wondering why you can’t sleep at all? There are a lot of reasons someone can’t sleep: stress, anxiety, or maybe too much caffeine. Sleep deprivation is common among university students and working young adults due to the stress they deal with every day.

Consistent sleeplessness for days or weeks can be considered as temporary insomnia. Temporary insomnia also occurs in between periods of normal sleep, difficulty falling asleep, or waking up at different periods at night, resulting in poor sleep quality.

There are helpful tools and machines you can buy to promote better sleep and improve your sleep quality. These machines help deal with common sleeping problems or sleep disturbances such as obstructive sleep apnea, sleep-disordered breathing, and snoring. While it is indeed common for younger people to experience insomnia, it can easily be avoided by taking precautions before going to sleep. Here are the steps you can take for a better quality of sleep:

Create an Inviting Aura in Your Bedroom:

Don’t bring stress in your bedroom—remove the clutter and the mess from your sanctuary. Check your mattress as well. Your mattress may be the source of discomfort and may lead to musculoskeletal problems. Set aside sleeping accessories in an organized manner to avoid a messy bedroom.

Avoid Using Your Phone on Your Bed:

Activities like watching TV, scrolling on social media sites, or eating can keep your brain awake. If you want to lull your brain to sleep, stick to pleasure books to avoid binge reading. Stow your collection of books of other genres and stock your bedside table with light-reading books for night reading.

Associate Your Bed with Sleep and Drowsiness:

By reconditioning your brain that your bed is only for sleeping and nothing else, you will be able to get used to falling asleep easily. Do everything you need to do outside the bedroom to avoid remembering things that you need to work on. If you can’t fall asleep after 20 minutes of lying down, get up from your bed, and move to the next room until you feel sleepy.

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Rise and shine!

Implement a Strict Wake and Sleep Cycle:

While it’s common for most young adults to party till 4:00 a.m. during Friday nights, it may affect your sleeping pattern and even the quality of your sleep. By training yourself to sleep and wake up at the same time daily, your body will be able to set its clock properly.

You will feel sleepy at the same time and wake up at the same time as well. Try to avoid staying in bed after waking up; you may fall asleep again and completely ruin your wake and sleep cycle.

Avoid Napping in the Afternoon:

Napping became a habit for most people, especially among students with long breaks between classes. While it does make you feel good, it may actually hurt the schedule you’ve built for your body. Quick napping can also make you fall asleep harder, and extra sleep during weekends can keep you awake for a while.

Try to Avoid Caffeine in the Afternoon and Evening:

Caffeine can be found in coffee and drinks like sodas, tea, and cocoa drinks. Staying hydrated and reducing sugary intake will help you stay awake during work and it’s healthier too!

Limit or Avoid Alcohol Intake:

When you drink alcohol before going to bed, it may help you fall asleep easily, but it actually disrupts REM. When the REM is disrupted, you may experience daytime drowsiness and poor concentration.

“Alcohol may seem to be helping you to sleep, as it helps induce sleep, but overall it is more disruptive to sleep, particularly in the second half of the night,” according to researcher Irshaad Ebrahim, a medical director at the London Sleep Centre.

Go for a Quick Exercise during the Day, Not before You Sleep:

Exercise by default is beneficial in many ways: it helps you lose weight, gives you a better mood, and makes you stronger. Exercising also helps improve sleep quality and increases the duration of sleep.

Going for a quick run or lift will help you relieve anxiety and stress, which also contributes to insomnia. Yoga is also effective in promoting sleepiness and calmness after a stressful day.

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Eat Healthier and Lighter Meals at Night:

If you tend to snack at midnight, change your dinners to extra lean meat, chicken, or fish dishes instead. Eating spicy food before bedtime is also a no-go: it can cause heartburn and abdominal discomfort at late-night hours.

Do Relaxing Hobbies and Activities before Going to Sleep:

Avoid thinking of anything related to work or school; opt for hobbies like knitting and listening to music. This will help you relax properly.

With today’s stressful news and occurrences around the globe, it’s almost expected for most people to experience insomnia every now and then. With good habits and self-control, however, you will enjoy proper sleep and create a healthy sleeping pattern for yourself.

Featured Image By: Unsplash

New Lime Green & Navy Nails

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New Lime Green & Navy Nails

Helloooo everyone! I spent a much needed Saturday morning at the salon after an even earlier morning at the skating rink getting my talons fixed up. It was so nice to sit back and relax after a work out that dragged me out of bed at 6:30 (Wah, wah, wah!) and now my claws are all ready for a Thanksgiving extravaganza with the most non-Thanksgiving colors imaginable – but that’s neither here nor there.

I brought my own polishes to Elysian Nails this time around because I had some new shades from Londontown that I have been dying to try out. I used Electric Avenue and Buckingham Blue and the final result is gorgeous. Check it out:

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Londontown is an amazing one stop shop for all of your nail care needs that features a vegan and 9-free formula. Their polishes offer gel like wear, a flawless application, and dries faster than any nail polish I’ve ever used before. I absolutely love all of my Londontown polishes but I think that this navy and funky green combination takes the cake. My nail tech was just as obsessed with the super rich and ultra glossy hues as I was and bringing in such a high end feeling polish made my experience even more posh.

If you have a nail crazy person in your life or you are one, yourself (Like me!), then Londontown is definitely the place to be for all of your holiday shopping needs. With the best nail and cuticle treatments and a wide array of stunning colors to choose from, your stockings will be stuffed with the most lux goodies on the market. Happy shopping!

What color of polish do you have on? What is your favorite funky color to rock? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah