Tag Archives: relax

Pampering Party: My Perfect Night Off

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Pampering Party: My Perfect Night Off

Hellooo! I lead a pretty busy life. Between running two businesses, my boyfriend, and going here, there, and everywhere for work it’s important to me to still make time to take care of myself. That’s why, without fail, I always look forward to my Tuesday nights. Of course, I don’t love not seeing my MAN but I never say no to an opportunity to soak in the tub!

Tuesday is my busiest day of my already busy week. I see three out of my four clients and am normally gone for anywhere between ten to twelve hours. So, trust and believe that as soon as I come tiredly stumbling into my apartment around eight in the evening that bath water is on within thirty seconds. And, the best part?! I got a new hot water tank in my apartment so no more lukewarm baths for me. 😀

This past week, I got to enjoy my first bath in a month of Sundays that didn’t turn into ice water five minutes later. It. Was. Magnificent. During my soak, I am able to shave, decompress, and get myself relaxed enough for sleep after a long day of going nonstop. And, then, I put on some lotion, dress in my comfiest pajamas, and tuck in with a good book or Netflix show before bed.

Although this is a pretty basic way to spend an evening, there is seriously nothing better to me. I love being able to do something nice for myself after doing for others all day and it just hits the spot every time. Working in an evening just for me is one of the best things that I can do for myself and I encourage all of you to try and do the same!

What is your perfect night off like? How do you pamper yourself? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Taking Some “Me” Time

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Taking Some “Me” Time

Hello! As an owner of two businesses, it almost seems impossible to hunker down during a work day for some “me” time. Especially considering that when I don’t work, I don’t get paid. I can count on five fingers the amount of times I have cancelled with my clients that wasn’t due to my oral surgery mishap or the car accident that happened this past year. So, yeah, I’ve been feeling pretty burnt out!

This past week was a rough one for me. My stomach was nauseous, I was on my period, and I just felt so fatigued. Then, on Wednesday night, I had a lot of my tattoos touched up which wore me out even more. Come Thursday morning, I got up around six and felt so lightheaded and weak that I grabbed my phone, cancelled all of my clients and plans for the day, and went back to bed. I ended up waking up at 10:30! It was beautiful. :*)

By the time I woke up and was feeling much better, I was kicking myself in the ass for not going to work and debated on heading over to my afternoon client’s house. But, after realizing that I probably would have left shortly after arriving there, I decided to just stay home and relax.

During my day off, I was able to clean my apartment, work on hanging pictures for my accent wall, and watch at least five episodes of America’s Next Top Model before my boyfriend came home from work. It was great! In fact, it made me wonder why I don’t have days like that more often and then I remembered it’s because I wouldn’t get paid! Lol, whomp whomp.

I didn’t really realize just how exhausted I was until I had my me day and it taught me a lesson in listening to what my body needs and being more accommodating to that. Calling off of work definitely will not be a regular thing for me, but scheduling a random day off for myself every now and then is going to be on the agenda and I am already thanking myself for it in advance!

How do you take time for you? How do you relax after a long day? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

10 Effective Solutions To Avoid Sleeping Problems

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10 Effective Solutions To Avoid Sleeping Problems

Have you experienced lying awake at night, wondering why you can’t sleep at all? There are a lot of reasons someone can’t sleep: stress, anxiety, or maybe too much caffeine. Sleep deprivation is common among university students and working young adults due to the stress they deal with every day.

Consistent sleeplessness for days or weeks can be considered as temporary insomnia. Temporary insomnia also occurs in between periods of normal sleep, difficulty falling asleep, or waking up at different periods at night, resulting in poor sleep quality.

There are helpful tools and machines you can buy to promote better sleep and improve your sleep quality. These machines help deal with common sleeping problems or sleep disturbances such as obstructive sleep apnea, sleep-disordered breathing, and snoring. While it is indeed common for younger people to experience insomnia, it can easily be avoided by taking precautions before going to sleep. Here are the steps you can take for a better quality of sleep:

Create an Inviting Aura in Your Bedroom:

Don’t bring stress in your bedroom—remove the clutter and the mess from your sanctuary. Check your mattress as well. Your mattress may be the source of discomfort and may lead to musculoskeletal problems. Set aside sleeping accessories in an organized manner to avoid a messy bedroom.

Avoid Using Your Phone on Your Bed:

Activities like watching TV, scrolling on social media sites, or eating can keep your brain awake. If you want to lull your brain to sleep, stick to pleasure books to avoid binge reading. Stow your collection of books of other genres and stock your bedside table with light-reading books for night reading.

Associate Your Bed with Sleep and Drowsiness:

By reconditioning your brain that your bed is only for sleeping and nothing else, you will be able to get used to falling asleep easily. Do everything you need to do outside the bedroom to avoid remembering things that you need to work on. If you can’t fall asleep after 20 minutes of lying down, get up from your bed, and move to the next room until you feel sleepy.

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Rise and shine!

Implement a Strict Wake and Sleep Cycle:

While it’s common for most young adults to party till 4:00 a.m. during Friday nights, it may affect your sleeping pattern and even the quality of your sleep. By training yourself to sleep and wake up at the same time daily, your body will be able to set its clock properly.

You will feel sleepy at the same time and wake up at the same time as well. Try to avoid staying in bed after waking up; you may fall asleep again and completely ruin your wake and sleep cycle.

Avoid Napping in the Afternoon:

Napping became a habit for most people, especially among students with long breaks between classes. While it does make you feel good, it may actually hurt the schedule you’ve built for your body. Quick napping can also make you fall asleep harder, and extra sleep during weekends can keep you awake for a while.

Try to Avoid Caffeine in the Afternoon and Evening:

Caffeine can be found in coffee and drinks like sodas, tea, and cocoa drinks. Staying hydrated and reducing sugary intake will help you stay awake during work and it’s healthier too!

Limit or Avoid Alcohol Intake:

When you drink alcohol before going to bed, it may help you fall asleep easily, but it actually disrupts REM. When the REM is disrupted, you may experience daytime drowsiness and poor concentration.

“Alcohol may seem to be helping you to sleep, as it helps induce sleep, but overall it is more disruptive to sleep, particularly in the second half of the night,” according to researcher Irshaad Ebrahim, a medical director at the London Sleep Centre.

Go for a Quick Exercise during the Day, Not before You Sleep:

Exercise by default is beneficial in many ways: it helps you lose weight, gives you a better mood, and makes you stronger. Exercising also helps improve sleep quality and increases the duration of sleep.

Going for a quick run or lift will help you relieve anxiety and stress, which also contributes to insomnia. Yoga is also effective in promoting sleepiness and calmness after a stressful day.

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Eat Healthier and Lighter Meals at Night:

If you tend to snack at midnight, change your dinners to extra lean meat, chicken, or fish dishes instead. Eating spicy food before bedtime is also a no-go: it can cause heartburn and abdominal discomfort at late-night hours.

Do Relaxing Hobbies and Activities before Going to Sleep:

Avoid thinking of anything related to work or school; opt for hobbies like knitting and listening to music. This will help you relax properly.

With today’s stressful news and occurrences around the globe, it’s almost expected for most people to experience insomnia every now and then. With good habits and self-control, however, you will enjoy proper sleep and create a healthy sleeping pattern for yourself.

Featured Image By: Unsplash

New Lime Green & Navy Nails

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New Lime Green & Navy Nails

Helloooo everyone! I spent a much needed Saturday morning at the salon after an even earlier morning at the skating rink getting my talons fixed up. It was so nice to sit back and relax after a work out that dragged me out of bed at 6:30 (Wah, wah, wah!) and now my claws are all ready for a Thanksgiving extravaganza with the most non-Thanksgiving colors imaginable – but that’s neither here nor there.

I brought my own polishes to Elysian Nails this time around because I had some new shades from Londontown that I have been dying to try out. I used Electric Avenue and Buckingham Blue and the final result is gorgeous. Check it out:

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Londontown is an amazing one stop shop for all of your nail care needs that features a vegan and 9-free formula. Their polishes offer gel like wear, a flawless application, and dries faster than any nail polish I’ve ever used before. I absolutely love all of my Londontown polishes but I think that this navy and funky green combination takes the cake. My nail tech was just as obsessed with the super rich and ultra glossy hues as I was and bringing in such a high end feeling polish made my experience even more posh.

If you have a nail crazy person in your life or you are one, yourself (Like me!), then Londontown is definitely the place to be for all of your holiday shopping needs. With the best nail and cuticle treatments and a wide array of stunning colors to choose from, your stockings will be stuffed with the most lux goodies on the market. Happy shopping!

What color of polish do you have on? What is your favorite funky color to rock? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Moving On Up: New Couch Edition

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Moving On Up: New Couch Edition

Helloooo, darlings! During my move in mid-April, I did almost all of my shopping via secondhand and consignment shops. I was happy to do this because not only did it save me a buttload of money but it gave me a lot of unique pieces of furniture and decor that I’m confident no one else will have. I was also bequeathed with some amazing items by some of my client’s families including my beautiful curio cabinets and crystal collection.

The generosity of the families I work with never ceases to astound me and, thanks to one of them, I have a gorgeous new to me red velvet couch for my living room. Check it out:

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Now, don’t get me wrong. I really like my old loveseat that is currently still in my living room until I figure out what to do with it. But, I’m not going to lie, it’s not the comfiest thing on the planet. When I’m reading or watching a movie, I like being able to curl up and relax. My loveseat is quite small and it makes getting the optimum snugly feeling that I require impossible.

So, when the parents of one of my clients began renovating their living room complete with new furniture, I couldn’t say no to the offer of their old couch. It’s funny, because I never even knew that they owned this pretty little number because my client and I don’t spend time in the living room, we are mainly out and about in the community. And, when I first laid eyes on it, it was definitely love at first sight!

I adore the vintage chic shape, the soft and plush velvet material, and, of course, the color! The best part about my new to me couch is that it’s one hundred percent snuggle approved. Because it’s made on a curve, it fits to my body perfectly when I’m laying down and I am reveling in that because it just wasn’t an option with my straight as an arrow loveseat.

And, luckily enough, the couch goes exceptionally well with my furniture that I already had in place. It wouldn’t have been a big deal if it didn’t but the fact that my new couch looks like it should have been in my apartment all along is the cherry on top. My client’s parents were going to donate the couch if I didn’t want it so I am very happy that it ended up in the Lil Red Foundation, instead, and am so totally thankful for their help in making my little apartment the ultimate home. ❤

How is your house or apartment furnished? Do you like a more modern or vintage look when it comes to your decor? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Groovy Movies: Walmart Haul Edition

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Groovy Movies: Walmart Haul Edition

Hello! As soon as I get home from work and blogging needs and paperwork are complete, all I want to do is relax. Usually, my routine once I return home and complete the rest of my busy work is eat, practice my languages on Duolingo, pop in a movie, and read before bed. I am an avid movie fan and, because I don’t have any streaming services, I’ll purchase DVDs in store if I can find them on the cheap. The last time I was at Walmart with a client, they had a three dollar movie bin so I took home the following:

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Lol, no surprises here that one from my selection is a scary movie! But, now I have both of The Conjuring films which I’m happy about. And, I just watched the second one this past week after a busy day. Despite my love of all things horror, I still need a laugh and my beloved Melissa McCarthy and Will Ferrell are just what the doctor ordered for that. Old School is one of my favorite comedies, other than Step Brothers, so it was exciting to have found it. And, although Tammy is the dumbest movie ever, it reminds me of when my sister and I saw it in theaters and we still quote it to this day – so I couldn’t not get it!

Discount movie buying is a nice little pick me up for when I need a treat and it provides me with entertainment for many evenings to come. For three bucks a pop, I’d say that these were all totally worth it. Movie night, anyone?

How do you treat yourself? What kind of entertainment do you enjoy after a day at work? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Featured Image By: Pinterest

5 Self Care Tips To Remember

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5 Self Care Tips To Remember

There is nothing more important than looking after yourself, and we’re constantly being told that self care is the way to do it. Spend some time doing yoga and putting cucumber on your eyes, and you’ll be cured of all of your ills, right? Well, maybe that’s a slight exaggeration, but looking after yourself is still an imperative part of your health and happiness, and it gives you the boost that you need to carry on during rough patches.

But what simple self care tips can you carry with you, in order to make sure that you know how and when to take some time out? We’ve put together five here, for those seeking inner peace and well being.

Drink more water:

Okay, you heard it here first. Well, you probably didn’t. Drink. More. Water. Those three little words are what everybody needs to hear. Not only will it keep you hydrated (obviously) but it will also clear up your skin, clear out the junk from your body, and give you the energy that you need to be as great as you can be. Oh, and it’s practically the easiest thing in the world. Carry a water bottle with you at all times; you won’t regret it.

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Just relax:

A lot of us don’t relax, because we don’t even know how to. Relaxing isn’t scrolling through your phone for hours or sitting there worrying about what you should be doing instead of relaxing. It’s really making an effort to chill out and to clear your mind of everything in order to do so. Work on letting things go, so that you can get to a place of total tranquility every once in a while.

Sleep well:

One of the main things that you need to do if you want to look after yourself is to sleep well. Sleeping gives your body a chance to restore itself and it’s good for the ol’ mind, too. Check out an air conditioning store nearby so that you can get the perfect sleep temperature nailed and try to maintain some kind of routine when it comes to the time that you go to bed and the time that you wake up.

Make time for your passions:

Your passions are what make life worth living and they’re not only great because you find them enjoyable. Escaping into the things that you love is perfect for self care, as it allows you to really be yourself and let go of all of the issues that are whizzing around your mind. Whether you love art, music, or reading, make sure that you’ve got time to pursue it. You’ll feel on top of the world when you do!

Be kind to yourself:

Many people beat themselves up all of the time, for various reasons. Maybe you’re not where you want to be with your career, you think that you’re not thin enough, or you believe that you’ve done something wrong that is going to follow you forever. However, you need to be kind to yourself. You’ll make mistakes, but you’re on the right path. You still deserve to be happy, so don’t forget this.

Enjoy improving your self care rituals; you deserve it!