Tag Archives: resolutions

Saying Goodbye To The Things That Bring You Down

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Saying Goodbye To The Things That Bring You Down

Nobody’s perfect. For some people, this isn’t a big concern. They do what they want, and their flaws are just part of who they are. For most people, however, these flaws have a detrimental effect on their well-being. Sometimes it’s physically, at other times it’s mentally. Whatever form it takes, it robs us of our contentment and enjoyment. The good news, is that with a little bit of self-analysis, we can identify these obstacles and then remove them altogether. Below, we look at some common damaging areas of a person’s life, which you can then work on saying goodbye to:

The Negative Side of Your Mind:

Of all the things that can make a person miserable, none is quite as damaging as their own mind. Everyone – absolutely everyone – has that inner critic inside of them. It’s the voice that says you’re not good enough, that you’ll never reach your goals, and that any success you have had hasn’t really been earned – you were just lucky. There are ways to silence this voice, but it’s just as effective to identify that voice, and remind yourself that it’s not real. Try talking to yourself as you would talk to a friend and see the changes that come with it.

The Non-Stop Life:

There are a lot of benefits to living in the 21st century, but these benefits have come at a cost. There are more stressed, depressed, and all-around dissatisfied people than ever before. While there are many reasons for this, one of the main causes is that we’re always connected, always moving somewhere, always doing something. We don’t take enough time just to sit back and relax. If it feels like you’ve got no time for yourself, look at making some changes. For instance, you might be spending an hour or more on your laptop each evening. Cut that time out, and you’ll have wrestled back some time, during which you can relax.

Too Much Partying:

Everyone likes to cut loose and have fun, from time to time. But if you’re “cutting loose” every other night, then it’s possible that you might have a problem. Many people go through a phase of drinking too much on consecutive weekends, but if you’re struggling to leave that lifestyle behind, you might have to take more drastic action. Whatever substance you’re taking, be it alcohol or drugs, you’ll need to educate yourself before you try to make changes; it’s much easier to succeed if you have as much information as possible. Speak with friends, take a look at this guide to withdrawal symptoms by Amethyst Recovery Center, and try to replace your vices with more positive changes. If you’re still struggling, get in touch with the experts and get professional help. You’ll feel physically and mentally better once you’ve changed your ways.

Troubling Relationships:

Everyone needs to have people in their life. If everything’s working as it should, these friends and family members should lift you up and support you as you strive to achieve your goals. However, it won’t always work that way. There are some people who enjoy bringing others down. It’s worthwhile, from time to time, to take a look at your relationships and make sure that they’re as loving and caring as they should be. If someone’s making you feel bad, then it might be time to cut them out of your life.

Life Regrets:

Nobody gets everything right in life. No matter what path you take, there will always be that sense of “what if I had done something different?” It’s inevitable. Some people take this feeling for what it is, and move on pretty quickly. Other people dwell on the topic too long, and end up miserable. Don’t overthink your life choices; they’ve already been made, and there’s nothing you can do to change them now. Enjoy what you have. There’s every chance that you’d be having the same thoughts if you had actually made the choices that you’re now thinking better. Remember, the grass is rarely greener on the other side.

2019 is officially here and cutting out all of the negativity is the best way to live your best life this time around!

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Boosting Your Health & Well-Being In 2019

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Boosting Your Health & Well-Being In 2019

It’s a new year, so it’s time for a new you, and this means looking at how you can improve your health and look after yourself better. There are a lot of things that you can do to achieve this, and it is important to get this right as much as you can. Think about how your health and fitness plays a role in your every day life, and what you can do to make improvements. Here are some ideas that will help you to boost your health this year:

Exercise is Key:

It is vital that you get out and about and be sure that you are focused on exercise as much as possible. You have a lot to keep in mind when it comes to improving your well-being, and this is something that plays a big part in the process. Make sure you think carefully about the different things that you can do to keep fit. Getting out and staying active as best as you can is going to be really important in helping to keep you in shape and improve the way you do things.

Self-Care Matters:

There are a lot of elements of your health and well-being that are important, and one of the biggest is self-care. There are so many things that play a massive part in the process, and this is something that you can always get right. The balance of mind and body through self-care is one of the best things that you can do in your day to day life. Make sure you are looking after yourself and watch as your mood improves for the better drastically.

Improve Your Mental Health:

Your mental health can positively or negatively affect your life and it is up to you to determine how it does. Seeing experts like Cynthia Telles Kaiser can be helpful if you are having problems that you need to talk through and so can improving your self care routines as previously discussed.

Get More Rest:

Resting is a great way to rejuvenate your body and mind, and help you to operate at the best level that you can. We all need our rest, and you must never underestimate how much of an impact this sort of thing can have on your health. Catch some Z’s and get yourself feeling well rested and ready to take on the day.

Being in the best shape you can possibly be in, both physically and mentally makes the hassles of your daily life seem a lot easier. Take control of how you feel in 2019 and be amazed at how your new world opens up to you.

Three Simple Steps To A Happier 2019

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Three Simple Steps To A Happier 2019

Want to be happier, more positive and upbeat this year? Of course you do! Even if you don’t see yourself as a naturally chipper individual there’s plenty that you can do to improve your mood and start enjoying life more. Here are three steps you can take towards a happier 2019:

Exercise:

When you think about happiness, for most of us, exercise isn’t the first thing that springs to mind. It’s hard work and it can be a bit of a chore, however, it’s incredibly good for your mental as well as physical health. Exercise regulates hormones, can help you to sleep better and, despite it being tiring, it actually gives you more energy. If you’re in a bit of a slump and feel like you have no ‘get up and go’, sign up for the gym and give it a try. If you’re not one for the gym, long hikes with your dog, swimming, cycling, or whatever else gets you moving can be just as good!

Learn:

When we leave formal education and get a job, most of us stop making an effort to learn new things. But it shouldn’t be the case, regardless of what you’re interested in. There’s so much information out there that you don’t yet know! You could research a topic yourself using articles, online libraries, podcasts, and more. You could attend a course, the subject doesn’t necessarily have to be academic – it could be art, baking, or another kind of craft.

Another option would be to take on some official education, whether it’s an online degree or paralegal studies to further your existing law qualifications, this kind of study can help you to progress in your career. Learning new things gives us satisfaction, something to work on, and it feels good when we reach our goals. Feel like you’re stagnating? Choose a topic and hit the books, whether it’s just for yourself or for your career.

Give:

You might feel as though you don’t have much to give. For example, you might feel like unless you have lots of money to give that there’s not much you can do to help a charity. But it’s simply not the case. You could hold a fundraiser and get people to sponsor you or your workplace. You could volunteer your time, spending an hour a week at a soup kitchen, a women’s hostel, or an animal shelter. Even a couple of dollars a month helps these kinds of organizations.

Giving back in some way to a cause that does good benefits both you and them. It helps them to continue on in their work and it makes you feel good, too. It’s nice knowing that you’ve been able to help and that your time and efforts have been appreciated. See if there are any charities or schemes locally that are in need of help, most are usually desperate for volunteers and donations as they don’t receive any kind of government funding.

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Need A New Year’s Resolution For 2019? Try Always Being Prepared

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Need A New Year’s Resolution For 2019? Try Always Being Prepared

The new year is here. So, if you’ve been struggling to think of a New Year’s resolution, it’s imperative that you think of one ASAP. Our suggestion: make sure that you’re prepared for everything life can throw towards your direction. Life has a tendency to throw curve balls your way just when you least expect them. A little planning and preparation will make those unforeseen situations feel far less daunting. And, it can allow you to deal with the fallout in a more effective manner. Here are three key points of focus that crave your attention right away:

Be Prepared For Financial Headaches:

Nothing makes us feel quite as stressed as facing financial worries. Sadly, studies show that most families couldn’t even handle an unexpected $500 bill. Given that your finances could take a hit at any stage, it’s important that you take control of the situation.

Starting a savings fund for a rainy day is certainly a good idea. However, you should take things one step further. You can do this by protecting yourself through suitable insurance coverage from the most reputable firms. This can protect your assets, earnings, and financial health in one fell swoop. Take control of this aspect, and 2019 will be far happier. This platform can be used for many years to come. too.

Be Prepared For Health Issues:

Nothing in this life is more important than your health. First and foremost, you should try to adopt a healthier lifestyle that includes healthier eating and regular exercise. While you certainly don’t need to live a perfect life, this winning platform is essential.

Your health is a fragile thing and could take a downturn at any stage. Even if it’s only a short-term problem, you must get treated in the right way. Searching for an urgent care clinic near me will put you in a stronger position. Spending an hour looking for healthcare services following an accident is the last thing you need. In truth, it could be a matter of life and death.

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Find the right doctor for you!

Be Prepared For New Additions:

If your family is going to get bigger in 2019, you need to take greater responsibility. Otherwise, the change could change everything. Okay, so you’ll have nine months to prepare for a child. However, you may want to consider the potential addition of a pet, too.

In this case, preparing the home is crucial. Failure to do this could bring some very negative reactions. Every member of the household needs to be ready for the change, or else the addition could be unfair. Whether it’s a pet or a person, you need to take careful consideration before bringing someone new into the family home. If nothing else, it should encourage a smoother transition.

The Final Word:

The sense of control gained through being prepared for anything life can throw at you will change everything for the better. If you want 2019 to be the best year ever, the trio of features above cannot be ignored. Happy New Year!

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Happy New Year!

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Happy New Year!

Hello everyone and a very Happy New Year to one and all! We are officially in 2019! Can you believe it?! It’s a brand new year for all of us and another year of fabulousness on lifewithlilred. As usual, I didn’t make any New Year’s Resolutions. And, sadly, my mouth is still wreaking havoc on me from my surgery, so celebrating isn’t in the cards for me, either. But, to continue on in the holiday season is exciting, all the same, and I hope that all of you enjoy yourselves no matter how you spend your day! Happy 2019!

How are you celebrating New Years? What are some of your New Year’s Resolutions? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Small Steps To Big Changes: Simple Ways To Get Your Health Back On Track

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Small Steps To Big Changes: Simple Ways To Get Your Health Back On Track

We’re approaching that time of year when we start to think about the months ahead. As we near the New Year, many of us will be making resolutions. Often, we take vows and make promises to improve our health and boost our happiness, but many people lose interest in resolutions very quickly. Sometimes, this is due to the fact that we tend to be a little too optimistic when it comes to goal setting. If you’re keen to get your health back on track, the key to success lies in taking small steps. Here are some simple measures that will make a massive difference to your health and well-being:

Adjust your sleep routine:

Are you one of those people that doze off in front of the TV every night and then struggle to get up in the morning? If you’re not getting seven to eight hours of quality sleep on a regular basis, modifying your sleep routine is one of the best ways to improve your mental and physical health. You have an internal clock, and it is possible to get into a routine, which will help you get more sleep. Instead of curling up and nodding off on the sofa, go to bed an hour earlier. Rather than hitting the snooze button, get up at the same time every morning. Your body clock will soon adjust to these new times, and you should find that you’re enjoying better quality sleep, as well as more downtime.

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Catch some Z’s!

Drink more water:

Are you guilty of turning to sodas when you’re thirsty or is your body fueled by coffee? If you don’t drink enough water, this is a really simple resolution to stick to. Aim for two liters of water per day, and carry a bottle around with you so that you can sip and go. If you’re not keen on the taste of water, consider buying sparkling water with a hint of fruit flavor or add sugar-free cordial. Dehydration increases the risk of headaches, muscular pain, fatigue, and dry skin.

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Cheers!

Be more active:

It’s very common for people to go on a fitness drive after the holidays. It’s a brilliant move to try and get into exercise, but often, we try and do too much too soon, and we lose interest and motivation. You don’t have to join the gym and go every single day to get in shape. You can increase your fitness gradually, and you can try a whole host of activities. If you know you don’t enjoy running on a treadmill or spinning, consider joining a sports team or trying classes like boxing, Pilates, or high-intensity interval training.

Aim to work out a couple of times a week, and increase the frequency as you get fitter and stronger. Exercise is often used as a means of shifting festive pounds, but it’s so much more than a weight loss tool. Being active reduces your risk for lots of serious physiological health issues, such as diabetes and heart disease, and it’s also proven to lower the risk of depression, stress, and anxiety.

If you’re on a mission to get your health back on track, start by taking small steps and setting manageable goals and watch yourself succeed!

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How Should You Deal With Your Anxiety Problems?

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How Should You Deal With Your Anxiety Problems?

Are you noticing some of the symptoms of anxiety, such as panic, uneasiness, sleep problems, or an inability to stay calm? You might not even have realized that the problems you’re experiencing are to do with an anxiety issue. But you need to take action sooner rather than later if you are showing signs of anxiety. Symptoms tend to increase and get worse over time if you don’t take action, but how should you deal with the problem?

There are many different ways in which you can tackle anxiety head-on and rid yourself of the problem once and for all. Now is the time to look into the concrete steps that are worth taking, so read on to learn more about them:

Work on Controlling Your Breathing:

The first thing you can do is get better at controlling your breathing, and even though this might sound like a relatively small and minor thing, it actually has a pretty big impact on your life and the way you handle your anxiety. Once you’ve mastered your breathing and become able to control it in whatever way you want to, you will be able to cancel out the worst symptoms that are associated with anxiety. Of course, it’s not a one size fits all fix to anxiety problems, but it’s certainly a very good place to start.

Get Into the Habit of Talking About Things:

Sometimes, talking about your problems and how you’re feeling can be all you need in order to get back on track and take control once more. At the very least, you will find that by getting into the habit of talking about what you’re feeling, you will feel like that problem is less of a burden. Even though it sounds like the simplest thing in the world, talking about problems and deeply personal things like this can be incredibly difficult and hard to do. It’s something that you will have to work hard at and lean on your loved ones. They’ll be helpful and understanding.

Try to Live in the Moment:

Living in the moment is more than just another cliche that gets thrown around a lot. You need to remember just how influential the power of your mentality is. If you can look at your life and the way you experience it in the right way, it can help you to live in the moment and stop focusing on your worries and concerns. That’s a big part of what causes someone to experience difficulties with anxiety, so make sure you start making more of a conscious effort to live in the moment each day of the week.

Consider Cognitive Behavioral Therapy:

Forms of therapy are known to help people who are struggling with problems relating to anxiety. Therapy is believed to be the best and most successful form of treatment for people with anxiety problems, and the most common among them is cognitive behavioural therapy. It’s about working through your problems and finding practical ways in which to respond to them. That will mean that your behaviors will change and improve when anxiety strikes, and that should help you stop the symptoms and stay in complete control. As long as you collaborate with a professional on this, the results should be great.

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Talk to Your Doctor About Medication Options:

Medication is an option for people who are struggling with anxiety issues, and there are many of them out there. Many people are scared by the idea of taking medication for anxiety issues, but there are options that will help without causing any harm. If you’ve consulted with your doctor and can make arrangements, even things like medical marijuana delivery are worth considering. Anything that helps to reduce your anxiety without putting your body at risk is worth thinking about. Let your doctor guide you and make an informed decision before doing anything with regards to medication.

Mindfulness and Applied Relaxation:

Mindfulness is a technique that can be used to ensure that your anxiety is dealt with at its root. You will find that when you’re more aware of your mental processes and when you’re mindful of your actions and surroundings, your anxiety symptoms can be mitigated. Applied relaxation is another similar technique that is often used to treat anxiety problems. It’s all about making a conscious effort to relax and find time to dedicate to that. It’s something that most people don’t do in the course of their every day lives, but you should make yourself an exception to that rule.

Understand Your Triggers:

Everyone has their own triggers, and these can sometimes have an impact on how your anxiety affects you. For some people, certain social situations can cause anxiety. When you understand when your anxiety is likely to strike, you work on preparing for that and finding ways to control and treat your anxiety better. However, it’s not about avoiding situations in which your anxiety causes you problems because that’s not going to help you overcome them and move forward in life. Sometimes, confronting and dealing with your problems is necessary.

Don’t Give Up if These Options Don’t Work For You:

Even if none of the things we’ve talked about above work for you, you still shouldn’t give up because it’s not the end of the world. There are so many other treatments and options out there, and you should discuss them with your doctor. Mental health problems are now taken more seriously than ever before, so you will get help if you’re willing to ask for it.

Anxiety is a mental health problem that affects a lot of people, and it emerges for a variety of different reasons. Taking action is essential because the problem will only intensify if you ignore it or accept it. Getting past your anxiety problem is more than possible; you just need to take action as soon as possible.

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