Tag Archives: resolutions

New Year’s Resolution Check In

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New Year’s Resolution Check In

Hello! We are already getting close to wrapping up the first month of 2021 and if you made New Year’s Resolutions, then now might be a good time to reflect on these past few weeks and see how you have been faring. Consider the following and make adjustments accordingly so you can achieve all of your goals this year:

How often are you working on your goal?

If you have been dedicated to working towards your goal several times a week, you might want to buff up the time you’re spending by an extra five to ten minutes. However, if you’re struggling to work on your goal during your set scheduled times – don’t fret! There is no need to be hard on yourself. Rather, make a schedule that you know you can accomplish and then add more time to it gradually. Remember, a resolution is supposed to last you until the next New Year so it’s important to not let yourself get discouraged or burned out.

Is your resolution something you want to do?

It’s all well and good to say resolutions that sound well and good like losing weight or taking a class for your own enrichment. But, if you’re not one hundred percent dedicated to what you’re saying, then what’s the point? If there is something that you’d like to accomplish but it doesn’t fit in with a traditional New Year’s resolution, then it’s time to change things up while it’s still early in 2021.

Think carefully about all of the goals you have in the back of your mind, big or small. You are sure to feel an “Aha!” sensation about something and that means you are on the right track. And, don’t let anyone else’s goals intimidate you because resolutions are about bettering yourself. Start small and work your way up to big moves.

Are you feeling different?

Achieving goals feels awesome and if you’ve been steadily working on your resolutions, then you might already be feeling the benefits of small gains. Feeling discouraged is a totally different story, though, and that’s the polar opposite of what making New Year’s resolutions is all about. It’s impossible to start something new and be an instant expert because good things take time. If you’re feeling a little glum, take a break for a day or two and come back to your goals with a clearer head so you don’t completely turn yourself off to the process. Everyone needs time to relax and, if that’s the case for you, then it is one hundred and fifty million percent okay.

January has been flying by and that can make New Year’s Resolutions feel even more intimidating. I hope everyone is making huge wins in their goals and I, for one, am very proud of all of your successes big or small. Keep your chin up no matter where you’re at in achieving your resolutions and you are sure to accomplish everything you set your mind to! ❤

What is one of your New Year’s resolutions? How are you faring so far? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Pandemic Worthy New Year’s Resolutions

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Pandemic Worthy New Year’s Resolutions

Hello! I, personally, never make New Year’s Resolutions. But, that doesn’t mean that I can’t help you come up with yours! I’m sure it feels difficult to set goals when leaving the house isn’t the best option so how about some ideas that you can accomplish from the comfort of home? Like the following:

Doing workout videos:

If losing weight is one of your goals, then there are a plethora of work out videos online that you can do from your living room. From yoga and Zumba to simple stretches, there is sure to be something that works for you. Maybe some of the trainers at your local gym even have classes recorded! Start with one or two classes a week and continue adding on from there once you feel ready. Hey, just one half hour class is an awesome achievement if it’s something you’re not used to. And Netflix isn’t going anywhere, I promise. 🙂

Caring for indoor plants:

If you want to improve on your green thumb, try caring for some indoor plants until it gets warm enough to garden outdoors. Not only will they beautify your space but they will help clean the air as well as give you something productive to do. Check out Pinterest and create a photo worthy succulent garden. Or grow some herbs indoors to use while you test out new recipes. It feels good to take care of a plant and help it grow and it will be exciting to track its progress every day.

Scheduled video chats:

The COVID-19 pandemic has meant that family and friends do not get to see each other as often as before. If this is something that you have been down about, then pencil in scheduled video chats with those you miss. It is the next best thing to hanging out in real life and it feels nice to have something to look forward to marked in your calendar. I live for my FaceTime dates with my besties and this reminds me that I have to schedule some calls, myself!

Fostering/adopting a pet:

If you have always wanted a furry, scaley, or feathery friend to keep you company, then there is no better time than the present – especially if you are working from home. Do your research and visit a local animal shelter or rescue organization for your new best friend. If you are not ready for the full time commitment of a new pet, then fostering is also a great and much appreciated option.

If you love animals but cannot commit to having a pet, you can also help local shelters by providing old blankets or towels, food, and toys. Organize a community drive and help make a difference.

Work on a new/old hobby:

As always, the New Year is the best time to learn a new hobby or get reacquainted with an old one. Set aside a half hour every day or few days to work on a hobby that is fun for you. It’s impossible to be good at something overnight but the improvements that you will make with steady practice will help motivate you to keep working at it. Learn a new language, paint that picture from a tutorial, or try your hand at Photoshop. Practice makes perfect and by 2022 you will be amazed at how far you’ve come!

Get inspired with the tips above and carve out some time at home to begin working on your goals!

What are your resolutions for 2021? Have you been sticking to them so far? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Want To Live A Healthy Life? Start Simple

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Want To Live A Healthy Life? Start Simple

Have you decided that now is a good time to start living a healthier life? Good for you! At some point, most people make a choice like this about their life, but few end up sticking to it as it isn’t a particularly easy thing to do. In this article, we’re going to be looking at some of the things that you can do to live a healthy life that are super simple. The goal here is that when you start out simple, you are more likely to stick with the new life that you have chosen. Keep reading if you would like to find out more:

Exercise where you can:

The first thing that we’re going to suggest is that you exercise where you can. There’s a number of different types of exercise, so don’t think that this means you have to go to the gym. Not everyone is a fan of working out in front of others, and not everyone is a fan of working out with gym equipment. Don’t forget that swimming is an excellent form of exercise because it makes you use all the parts of your body. Walking is also good if you want to start small. Don’t feel pressured to start by doing those intense workouts that you see online. You might never get the urge to complete these and that’s absolutely fine because most of them are for very specific fitness goals. If you just want to stay healthy, then swimming or walking a couple of times per week is going to be just fine. Couple this with good eating habits and you’re good to go!

Learn about wellness:

The next thing that we’re going to mention is that you should learn as much about wellness as you can. You need to know what your body needs, how to cook the things that your body wants, and what else you can do to live the healthiest life possible. If you look at a site such as Kristen Blake Wellness, you will find a whole host of information on this topic. The better educated you are, the higher the chance is that you are going to stick with the decision that you have made. Keep in mind that it isn’t always going to be easy, even when you’re starting small, especially if you’re used to a particular lifestyle. But, that doesn’t mean that it won’t be worth it, because we promise that it will.

Sleep more often:

The final thing that we’re going to look at is how much you are sleeping. We know that a lot of people have trouble with sleep, but it’s vital to your body being in the best condition. You need to get around seven hours of sleep every single night if you want to be as healthy as possible. There are a number of things that you can try if you’re having issues sleeping, so just find some of them and give them a go!

We hope that you have found this article helpful, and now have a better idea as to some of the ways that you can start living a healthy life. If you start simple, you’re going to have an easier time making the bigger changes when the time comes!

Featured Image By: Pexels

The Best & Easiest Ways To Go Green In 2021

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The Best & Easiest Ways To Go Green In 2021

The challenges faced in 2020 have given us all a new sense of perspective. As such, living a more eco-friendly lifestyle is likely to be one of the most common New Year’s Resolutions in 2021. Even if it’s not your main target for the year, you will probably want to implement change. The first step to success is to build a winning strategy.

Going green should be convenient and deliver noticeable benefits. Otherwise, you will struggle to find the motivation needed to maintain the improvements. Focus on the following ideas, and you can’t go wrong:

Become a green homeowner:

Given that you will spend more time at home than any other location, it makes sense to start the process here. Renewal by Andersen window replacement services can combat the threat of wasted heat energy. When added to the fact that this will boost the property value, you cannot ignore the benefits.

Further improvements can be made by adding efficient appliances to reduce water waste as well as learning to switch items off. Adding Smart tech to control various aspects of the property will allow you to stay on top of the situation in the immediate and long-term future. Better still, the positive moves should boost your financial health in the long run. Perfect.

Become a green beautician:

Unlocking a better appearance is a goal shared by millions. While plenty of lifestyle changes can be implemented to boost your look, we all need a little help to achieve the best results. My guide to eco-friendly beauty will put you on the path to success. It’s great for your health, looks, and environment.

Eco-friendly products and habits will spark improvements on a daily basis. Meanwhile, your choice of salon or spa for professional care can take the rewards to another level. Alongside beauty, you should also consider fashion choices. Backing brands that manufacture goods in a sustainable way will give you an extra source of smiles. The indirect impact on your carbon footprint is huge.

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Become a green socialite:

In addition to personal upgrades, your desire to lead a greener lifestyle can actively influence your friends and family. It is undoubtedly the best way to maximize the impact of your efforts, as well as the sense of satisfaction. Transparent discussions with those people will create a stronger message.

However, the key is to lead by example. This is something you can think about when planning your next vacation. Meanwhile, simply creating less waste in daily leisure activities can work wonders. With a little creativity, you can repurpose old clothes into unique fashion pieces. Living an eco-friendly lifestyle needn’t cause an impact on your sense of style and general aura. In fact, it could make you look better than ever.

Green living and healthy living are very closely linked. Southern Living’s easy Crock Pot recipes offer a great starting point. The stats show that food waste is one of the worst sources of environmental damage. Cooking and freezing extra portions reduces the threats while also saving valuable time.

Nutrition is one aspect, but you must also consider physical exercise. Running and cycling are among the best cardio aspects while free weights are ideal. Sure, you may still use machinery from time to time, but the use of electricity is unnecessary energy consumption. Travel to the gym or fitness club could increase your carbon footprint. Healthy lifestyles are great, but conscious decisions bring even better rewards.

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Become a green driver:

We make hundreds of decisions that impact our output each day. But some are more significant than others. Driving is the biggest cause of emissions by most. Switching to electric vehicles or hybrid cars will quickly reduce the damage you cause. If you drive a lot, it’s the single greatest upgrade you’ll make.

The right choice of vehicle is the biggest step towards greener driving by far. Still, you can support the process further by embracing new habits behind the wheel. Combining multiple journeys into one, organizing a car pool, and improving your usage of the brakes are all key steps.

If you genuinely have the motivation to lead a greener lifestyle, 2021 is the perfect time to make it happen. Now that you know how, there’s no excuse to ignore the process any longer. Ease yourself into the process throughout December, and you’ll never look back!

Featured Image By: Pixabay

What Are Your Goals For The Rest Of The Year?

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What Are Your Goals For The Rest Of The Year?

It’s easy to think that this year has been a bit of a mess. Because in many ways, it has. But at the same time, the days are still ticking by. And if you’re someone that is looking at the time and thinking, where has the time gone, then you’re not alone. Because the situation of the world definitely makes you feel like you’re on pause, but you’re not! Life goes on. And before long, you may find that you want to try and turn the year around and be able to accomplish something. This doesn’t even have to refer to work. It can be about your hobbies, your home, or your health – anything! But if you want anything to happen, you have to make sure that you set those goals. So, let’s take a look.

Follow Your Passion:

To start with, it could be that you want to think about doing something that you love. Maybe you’ve felt uneasy over the last few months and you’ve felt lost? When that’s the case, working to uncover your passion and then dedicating some time to it can be just what you need right now.

Start A Side Hustle:

As a step on from that, you may find that you want to do something that will help or advance your career. Maybe you’re not happy at work at the moment? Or you have always dreamed of doing a different job? Now could be the time that you start a side hustle or you think about taking a course to help you change careers.

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Get Fit:

You also might want to look after your body a little more. If you have felt lethargic lately, it could really help you if you start to work on getting fit. There’s so much time left this year, you could really transform your body!

Redo Your Home:

You may even be thinking about your home and some of the changes that you’d like to make. Because when you’re spending more time inside, as you will throughout the winter, you might want to spruce it up. Whether you have suffered with an issue recently and need to look into water damage restoration cost or you want to redo the space because it’s been a while since you did it, now is the time. It may be the project you focus on that makes you feel great!

Be More Present:

You may find that the most important thing for you is to be able to be more present. It’s easy to get worked up over everything that is happening in the world right now. That can then often mean that you’re worrying or overthinking a lot of the time. But that just causes you to miss a lot of life. It will pass you by! When you decide to be more present, you are going to find that you are able to make the most of all of your efforts.

Ready, set, goal and finish the year strong!

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Ringing In The New Year: Lil Red’s Pro Tips

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Ringing In The New Year: Lil Red’s Pro Tips

Hello everyone! It is almost 2020 on good old planet earth and that means it’s time to start thinking New Year’s Resolutions and how to improve the way you go about your life with another year’s worth of knowledge behind you. I, for one, never participate in New Year’s Resolutions but that doesn’t mean that I don’t have some good tips and tricks to help you ring the new year in right. Let’s get to it:

Get A Calendar:

The first thing I always do when a new year is upon us is get a new desk sized calendar. With my crazy schedule, organization is key and it’s always nice to see my days planned out before my eyes. I’m sure all of you can relate to a busy lifestyle and the stresses that come with it and, sometimes, all you need is a visual of what you have going on to help you get through your day in a timely and effective manner.

Have A Think:

What goals do you want to accomplish in 2020? What bad habits would you like to break? How are you going to better yourself? Working out? Therapy? Budgeting more wisely? The possibilities for your New Year’s Resolution are endless, which is why it’s important to think long and hard about what you would like to achieve.

It is also crucial to think of goals that are possible to reach. Is it really plausible that you can lose fifty pounds in one month by going to the gym once a week? No, it’s not. If you create unobtainable goals, you’re just going to end up feeling down and out about it and giving up. Create small goals and challenge yourself more and more each time you achieve them for maximum results.

Leave Negativity In 2019:

Feeling bad about yourself or being surrounded by toxic people is so 2019. So, maybe your New Year’s Resolution can focus on bringing more positivity into your life. It is okay to let go of certain people who cause you undue pain and stress. Your well-being should be your top priority so don’t be afraid to let it be. Focus on you and watch yourself flourish in the new year.

Self Care Is Cool:

Sometimes it’s impossible to cut back on the hustle and bustle that goes on in our daily lives. Believe you me, I get it. But, it’s also important to set aside at least a little time for you during the week. For example, I always look forward to my Wednesday night bubble bath. It’s a small Hump Day treat that makes me feel happy and pampered. Think of a way that you can treat yoself throughout the work week and I can guarantee an improved state of mind.

And, Remember:

Not having a New Year’s Resolution is fine, too! Maybe your 2019 was a banger so if it’s not broken, don’t fix it. If you feel comfortable and content with where you’re at in your life, why rock the boat? New Year’s Resolutions are not meant to stress you out but to help you make positive changes. If you find yourself freaking out about it, then maybe the hype of “new year, new me” just isn’t for you – and that’s okay!

2020 is coming in hot so follow the tips above and let it be your best year yet!

How do you feel about New Year’s Resolutions? What are your goals for 2020? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Saying Goodbye To The Things That Bring You Down

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Saying Goodbye To The Things That Bring You Down

Nobody’s perfect. For some people, this isn’t a big concern. They do what they want, and their flaws are just part of who they are. For most people, however, these flaws have a detrimental effect on their well-being. Sometimes it’s physically, at other times it’s mentally. Whatever form it takes, it robs us of our contentment and enjoyment. The good news, is that with a little bit of self-analysis, we can identify these obstacles and then remove them altogether. Below, we look at some common damaging areas of a person’s life, which you can then work on saying goodbye to:

The Negative Side of Your Mind:

Of all the things that can make a person miserable, none is quite as damaging as their own mind. Everyone – absolutely everyone – has that inner critic inside of them. It’s the voice that says you’re not good enough, that you’ll never reach your goals, and that any success you have had hasn’t really been earned – you were just lucky. There are ways to silence this voice, but it’s just as effective to identify that voice, and remind yourself that it’s not real. Try talking to yourself as you would talk to a friend and see the changes that come with it.

The Non-Stop Life:

There are a lot of benefits to living in the 21st century, but these benefits have come at a cost. There are more stressed, depressed, and all-around dissatisfied people than ever before. While there are many reasons for this, one of the main causes is that we’re always connected, always moving somewhere, always doing something. We don’t take enough time just to sit back and relax. If it feels like you’ve got no time for yourself, look at making some changes. For instance, you might be spending an hour or more on your laptop each evening. Cut that time out, and you’ll have wrestled back some time, during which you can relax.

Too Much Partying:

Everyone likes to cut loose and have fun, from time to time. But if you’re “cutting loose” every other night, then it’s possible that you might have a problem. Many people go through a phase of drinking too much on consecutive weekends, but if you’re struggling to leave that lifestyle behind, you might have to take more drastic action. Whatever substance you’re taking, be it alcohol or drugs, you’ll need to educate yourself before you try to make changes; it’s much easier to succeed if you have as much information as possible. Speak with friends, take a look at this guide to withdrawal symptoms by Amethyst Recovery Center, and try to replace your vices with more positive changes. If you’re still struggling, get in touch with the experts and get professional help. You’ll feel physically and mentally better once you’ve changed your ways.

Troubling Relationships:

Everyone needs to have people in their life. If everything’s working as it should, these friends and family members should lift you up and support you as you strive to achieve your goals. However, it won’t always work that way. There are some people who enjoy bringing others down. It’s worthwhile, from time to time, to take a look at your relationships and make sure that they’re as loving and caring as they should be. If someone’s making you feel bad, then it might be time to cut them out of your life.

Life Regrets:

Nobody gets everything right in life. No matter what path you take, there will always be that sense of “what if I had done something different?” It’s inevitable. Some people take this feeling for what it is, and move on pretty quickly. Other people dwell on the topic too long, and end up miserable. Don’t overthink your life choices; they’ve already been made, and there’s nothing you can do to change them now. Enjoy what you have. There’s every chance that you’d be having the same thoughts if you had actually made the choices that you’re now thinking better. Remember, the grass is rarely greener on the other side.

2019 is officially here and cutting out all of the negativity is the best way to live your best life this time around!

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Boosting Your Health & Well-Being In 2019

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Boosting Your Health & Well-Being In 2019

It’s a new year, so it’s time for a new you, and this means looking at how you can improve your health and look after yourself better. There are a lot of things that you can do to achieve this, and it is important to get this right as much as you can. Think about how your health and fitness plays a role in your every day life, and what you can do to make improvements. Here are some ideas that will help you to boost your health this year:

Exercise is Key:

It is vital that you get out and about and be sure that you are focused on exercise as much as possible. You have a lot to keep in mind when it comes to improving your well-being, and this is something that plays a big part in the process. Make sure you think carefully about the different things that you can do to keep fit. Getting out and staying active as best as you can is going to be really important in helping to keep you in shape and improve the way you do things.

Self-Care Matters:

There are a lot of elements of your health and well-being that are important, and one of the biggest is self-care. There are so many things that play a massive part in the process, and this is something that you can always get right. The balance of mind and body through self-care is one of the best things that you can do in your day to day life. Make sure you are looking after yourself and watch as your mood improves for the better drastically.

Improve Your Mental Health:

Your mental health can positively or negatively affect your life and it is up to you to determine how it does. Seeing experts like Cynthia Telles Kaiser can be helpful if you are having problems that you need to talk through and so can improving your self care routines as previously discussed.

Get More Rest:

Resting is a great way to rejuvenate your body and mind, and help you to operate at the best level that you can. We all need our rest, and you must never underestimate how much of an impact this sort of thing can have on your health. Catch some Z’s and get yourself feeling well rested and ready to take on the day.

Being in the best shape you can possibly be in, both physically and mentally makes the hassles of your daily life seem a lot easier. Take control of how you feel in 2019 and be amazed at how your new world opens up to you.

Three Simple Steps To A Happier 2019

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Three Simple Steps To A Happier 2019

Want to be happier, more positive and upbeat this year? Of course you do! Even if you don’t see yourself as a naturally chipper individual there’s plenty that you can do to improve your mood and start enjoying life more. Here are three steps you can take towards a happier 2019:

Exercise:

When you think about happiness, for most of us, exercise isn’t the first thing that springs to mind. It’s hard work and it can be a bit of a chore, however, it’s incredibly good for your mental as well as physical health. Exercise regulates hormones, can help you to sleep better and, despite it being tiring, it actually gives you more energy. If you’re in a bit of a slump and feel like you have no ‘get up and go’, sign up for the gym and give it a try. If you’re not one for the gym, long hikes with your dog, swimming, cycling, or whatever else gets you moving can be just as good!

Learn:

When we leave formal education and get a job, most of us stop making an effort to learn new things. But it shouldn’t be the case, regardless of what you’re interested in. There’s so much information out there that you don’t yet know! You could research a topic yourself using articles, online libraries, podcasts, and more. You could attend a course, the subject doesn’t necessarily have to be academic – it could be art, baking, or another kind of craft.

Another option would be to take on some official education, whether it’s an online degree or paralegal studies to further your existing law qualifications, this kind of study can help you to progress in your career. Learning new things gives us satisfaction, something to work on, and it feels good when we reach our goals. Feel like you’re stagnating? Choose a topic and hit the books, whether it’s just for yourself or for your career.

Give:

You might feel as though you don’t have much to give. For example, you might feel like unless you have lots of money to give that there’s not much you can do to help a charity. But it’s simply not the case. You could hold a fundraiser and get people to sponsor you or your workplace. You could volunteer your time, spending an hour a week at a soup kitchen, a women’s hostel, or an animal shelter. Even a couple of dollars a month helps these kinds of organizations.

Giving back in some way to a cause that does good benefits both you and them. It helps them to continue on in their work and it makes you feel good, too. It’s nice knowing that you’ve been able to help and that your time and efforts have been appreciated. See if there are any charities or schemes locally that are in need of help, most are usually desperate for volunteers and donations as they don’t receive any kind of government funding.

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Need A New Year’s Resolution For 2019? Try Always Being Prepared

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Need A New Year’s Resolution For 2019? Try Always Being Prepared

The new year is here. So, if you’ve been struggling to think of a New Year’s resolution, it’s imperative that you think of one ASAP. Our suggestion: make sure that you’re prepared for everything life can throw towards your direction. Life has a tendency to throw curve balls your way just when you least expect them. A little planning and preparation will make those unforeseen situations feel far less daunting. And, it can allow you to deal with the fallout in a more effective manner. Here are three key points of focus that crave your attention right away:

Be Prepared For Financial Headaches:

Nothing makes us feel quite as stressed as facing financial worries. Sadly, studies show that most families couldn’t even handle an unexpected $500 bill. Given that your finances could take a hit at any stage, it’s important that you take control of the situation.

Starting a savings fund for a rainy day is certainly a good idea. However, you should take things one step further. You can do this by protecting yourself through suitable insurance coverage from the most reputable firms. This can protect your assets, earnings, and financial health in one fell swoop. Take control of this aspect, and 2019 will be far happier. This platform can be used for many years to come. too.

Be Prepared For Health Issues:

Nothing in this life is more important than your health. First and foremost, you should try to adopt a healthier lifestyle that includes healthier eating and regular exercise. While you certainly don’t need to live a perfect life, this winning platform is essential.

Your health is a fragile thing and could take a downturn at any stage. Even if it’s only a short-term problem, you must get treated in the right way. Searching for an urgent care clinic near me will put you in a stronger position. Spending an hour looking for healthcare services following an accident is the last thing you need. In truth, it could be a matter of life and death.

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Find the right doctor for you!

Be Prepared For New Additions:

If your family is going to get bigger in 2019, you need to take greater responsibility. Otherwise, the change could change everything. Okay, so you’ll have nine months to prepare for a child. However, you may want to consider the potential addition of a pet, too.

In this case, preparing the home is crucial. Failure to do this could bring some very negative reactions. Every member of the household needs to be ready for the change, or else the addition could be unfair. Whether it’s a pet or a person, you need to take careful consideration before bringing someone new into the family home. If nothing else, it should encourage a smoother transition.

The Final Word:

The sense of control gained through being prepared for anything life can throw at you will change everything for the better. If you want 2019 to be the best year ever, the trio of features above cannot be ignored. Happy New Year!

Featured Image By: Pixabay