Tag Archives: smile

4 Reasons To Smile More Today

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4 Reasons To Smile More Today

Let’s be honest. We don’t always feel like smiling. There can be days when we don’t have a lot to smile about, especially when we are feeling stressed with life’s many dilemmas. And some of us don’t smile often because of dental reasons. Discolored or missing teeth can give us reasons not to smile, as there is always that fear of embarrassment.

But here’s the thing. We should never underestimate the importance of smiling.

If you’re struggling to smile because of life’s pressures, find moments in the day for light relief. Watch something funny, do something fun with a friend, and do anything else that will help you crack a smile. And even if you still don’t feel like smiling, smile anyway, as you and others will still experience the benefits.

But if you don’t like your smile? Well, it might be time to visit your dentist or you could buy snap on veneers if you are missing any teeth. You will then have more incentive to smile and your life will improve because of it. Read on to find out more:

There are health benefits:

Smiling is good for you, both physically and mentally. When you smile, endorphins are released and this can help to ease your stress levels. Studies have also shown that smiling is an effective way to boost the immune system, reduce blood pressure, and reduce physical pain. Of course, smiling is not a cure in and of itself. You should still see your doctor if you have any ailments. However, knowing that there are health benefits to smiling could give you an actual reason to smile more today!

It helps in social situations:

If you walk around with a permanent scowl on your face, you won’t do much to win people over to you. In fact, they might start avoiding you altogether. But if you smile more, you will appear more friendly, become more approachable, and dare we say it, even more attractive. Whether you’re trying to impress a work colleague, a first date, or your partner’s family, make the effort to smile more to win them over with your good vibes.

Smiling is contagious:

Smile and the world smiles with you! That’s a famous song title but there is actually truth in there. Research has shown that people will naturally feel the urge to smile when they see that expression in others. So, not only will you feel good if you smile more today, but you could quite possibly make others feel good too. Heck, you might even be responsible for a smiling epidemic, which is the only epidemic the world needs right now!

There is much to smile about:

Life might be tough for you right now, so you might debate this point. However, you will improve your mood if you can find the positives in life, so look for reasons to smile. Be thankful for nature and all that exists within it. Be grateful for the joyful moments you experience with friends and family. Eat something that tastes good to you. And check out these other life moments that could cause you to smile.

So, smile more today, for all of these reasons. You will experience the benefits if you do, and so will the people around you.

Featured Image By: Unsplash

Give Yourself An Instant Summer Makeover

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Give Yourself An Instant Summer Makeover

After over a year of being cooped up due to the pandemic, it is only understandable to want to put your best self forward now that it is possible to be out and about again. There is no better way to wow those who you haven’t seen in so long with a makeover! The options we’ll discuss will have instant results and you will be sure to stun the next time you step out. Let’s get to it:

Visit The Dentist:

It was so strange to not be able to see what anyone really looked like during the pandemic because of the face masks and it is nice to see people smiling again. Speaking of smiling, how is yours looking? Bi yearly trips to the dentist are a must and a cleaning will make your pearly whites even prettier when you flash a smile. If more extensive work needs done, your dentist could use the high quality appliances from orthodontic laboratory Toronto to completely perfect your smile. Instant makeover? I think yes!

Upgrade Your Wardrobe:

There is no need to buy a brand new wardrobe with the changing of the seasons. Rather, upgrade what you already have by purchasing a few statement and weather appropriate pieces to refresh your wardrobe. It will be such fun to go shopping again and now that fitting rooms are open, don’t be afraid to experiment with things you wouldn’t normally try on. You never know if something works unless you try it and new to you shapes and colors will be an automatic boost to your closet.

Don’t Skimp On Skin Care:

There is something to be said for bright, soft skin so don’t skimp on skin care this summer. You can’t go wrong with a gel moisturizer for lightweight hydration and don’t forget to get one with SPF in it! The same goes for a body lotion with SPF too. We see a lot more of everyone in the summer thanks to shorts and tank tops so no dry patches allowed! Make your complexion the most radiant with a Vitamin C serum and now we’re in business.

Work On You:

People just glow differently when they are happy, don’t they? Spend some time each day with yourself to meditate, journal, do yoga – whatever. As long as you are relaxing and focusing on inner peace your “me time” could be anything. The important thing is that you are working to improve your mind and body so you can smile more often and make your aura even more beautiful.

Give yourself an instant makeover this summer with the tips above and don’t be afraid to shine. We all deserve it after facing so many difficulties this past year!

Quick Tips For An Even Better Smile

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Quick Tips For An Even Better Smile

Your smile is one of the first things that people notice about you. A lot of people worry about how their smile looks, especially in photographs. If you’re worried about yours, try these tips for an even better smile that is healthier too:

Floss daily:

Flossing gets rid of plaque from between your teeth and out from under your gum line, where your toothbrush doesn’t reach. Flossing makes you less likely to suffer from tooth decay and gingivitis. Without flossing, tartar builds up under the surface of your gum lines, which can lead to periodontal disease. This causes bone destruction and tooth loss. To floss properly, wrap the floss around your finger and slide it into the gap between your teeth. Slide the floss gently up and down under the gum line two or three times. If you don’t like the feeling of flossing, you can use an oral irrigater instead. These spray water between your teeth to remove plaque and food without the need for floss.

See your dentist twice a year:

A professional cleaning every six months is a great way to maintain a gorgeous smile by keeping it healthy. If you don’t get a regular cleaning from a dentist, you could have an increased risk of periodontal disease. This causes swollen, receding, and bleeding gums, which is uncomfortable and unattractive. It is also linked to a greater risk of conditions including heart attack, stroke, diabetes, obesity, and sleep apnea. A good cleaning will remove stain and tartar. A regular trip to your dentist also means they can screen for other health conditions. Many health conditions have early signs that show in the mouth, so your dentist or hygienist can catch many problems very early that you can then follow up with your doctor. Your dentist can also advise you on solutions for your smile like whitening, braces, or Freedom Mini Dental Implants.

Limit tea, coffee, and red wine:

Drinks like coffee, tea, and red wine are all known for staining your teeth. They can build up a superficial stain that your dentist will be able to polish away for you, but they could also cause much deeper staining of the tooth enamel that is much harder to remove. Drinking these drinks through a straw can help to reduce the risk of staining, and can also reduce the likelihood of tooth decay. Rinse your mouth with water after drinking anything like this so the dark liquid won’t stay on the teeth, and have a chance to stain.

Buy a quality toothbrush:

Electric toothbrushes remove more plaque and give you healthier gums than manual toothbrushes. If nothing else, buy a manual brush that has soft bristles. Bristles that are too stiff and brushing too hard can cause your gums to recede and will wear down the enamel from your teeth. Use a soft-bristled brush, and brush gently to avoid damaging your teeth by accident.

Ready, set, smile!

Featured Image By: Unsplash

Smile!

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Smile!

Hi!! Johnny and I have a lot to smile about and I am so excited for all of our upcoming adventures. We recently got fully vaccinated with the Moderna vaccine and are looking forward to a much more active summer than last year! We also recently got engaged and have really been enjoying planning our nuptials. Our wedding will be short, sweet, and small so the ceremony didn’t need much thought but our outfits most definitely did! We have even begun making plans for our honeymoon, hopefully, next year. 😀

Getting vaccinated has lifted our cloud of constant anxiety significantly and while we will always err on the side of caution, it has felt so good to do things we never would have considered at the start of the pandemic. For example, when my brother and his family came to visit from Georgia, we all went to the zoo and ate at a restaurant. That was mine and Johnny’s first big outing since March nineteenth of last year and it was a blast. Spending time in public with my whole family is what I have been waiting for for so long and not experiencing crippling fear the whole time was the cherry on top!

Returning to some semblance of normal has felt like coming home after a long vacation. What never will be normal, however, is my fiance’s process when it comes to taking selfies with me! Lol, I swear getting a regular, smiling picture with Johnny can be like pulling teeth but it always makes me laugh until we snap just the right pic:

^^^ He loves me! 😀

Every day with Johnny is the best day and I feel so thankful for all of the wonderful things we have to smile about. ❤

What are you looking forward to this summer? What can always make you smile? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

A Super Happy Day

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A Super Happy Day

Hi! This is a very exciting time for Lil Red because of my upcoming wedding. Johnny and I are going to be having a very small ceremony with only immediate family but that doesn’t mean that we still don’t have a lot to do. While there are a bunch of odds and ends to tend to, our primary concern was what we were going to wear! Lol, as soon as we announced our engagement, the resounding theme of so many of our friends was how excited they were to see our weddingwear and, judging by what Johnny and I selected, I think we are going to deliver!

This past Monday, my mom went with me to a local tailor to get my measurements for the dress that I planned on ordering. Despite it being a literal less than five minute visit at the shop, I was still very excited to have that time with my mom because there will be no huge wedding to plan. I never really dreamed of a big wedding, rather, I was more looking forward to the time I would spend with my mom during the preparations.

To get my measurements, I was actually wearing one of my mom’s tops because I only had a hoodie on that day and wanted the numbers to be precise. While waiting for her to arrive in the parking lot, I just had to snap a few selfies, even with no makeup, because I was feeling so happy! I can definitely tell in these pictures:

Once I returned home from my outing with my mom and Johnny got home from work, we both ordered our weddingwear and I can’t wait for both of our outfits to arrive. I can’t tell you guys anything about it because the looks are a surprise but, just know, it will be far from traditional! I wouldn’t want it any other way. ❤

What did you wear for your wedding? What was your ceremony/reception like? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

 

Spring Has Sprung!

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Spring Has Sprung!

Hello! While there is an actual calendar date for the first day of spring, it has already sprung for me because of the bulbs and flowers popping up in my parent’s yard. My dad is an incredible gardener but, unfortunately, just had surgery for a dislocated shoulder and broken arm which means he will have to sit this gardening season out.

My family has all agreed to step in to tend to the yard and garden this spring and summer under my dad’s watch and I’m excited! I used to love helping out in the garden when I was younger and this past week as I walked around the backyard, I was delighted to see some flowers already poking out from the dried grass and leaves. Check it out:

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This has been a crazy past few weeks for my family with my dad’s injury on top of other personal matters and seeing these sunny little flowers during a beautiful day made me feel hopeful. Yellow was my grandma’s favorite color and one of mine too. She also loved planting flowers, herself, and catching sight of my dad’s crocuses and his “buttercups” as he calls them was like getting a special hello from her.

Despite the much needed transition into warm weather, things still feel so dark right now due to the pandemic. However, stepping out into the sunlight and having the first flowers of the season there to greet me put a smile on my face. It made me feel genuinely happy and I am looking forward to spending time outside with my family in the nice weather. My gardening skills might not be up to par with those of my dad but I’ll give it my best shot so he can still have his yearly flowers and veggies during his recovery. ❤

When do you feel like spring his sprung? What is your favorite flower? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Seahorses, Butterflies, & Toucans – Oh My!

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Seahorses, Butterflies, & Toucans – Oh My!

Howdy! Having a little niece and nephew is so fun and I love spoiling them both for birthdays and Christmas. My niece, Valerie, just turned two this past week and I had a blast online shopping with TJMaxx to purchase her prezzies. Among a Paw Patrol gardening kit and a sand castle table, I couldn’t resist buying my lil future fashionista some new summer dresses. Not only were the prices for these frocks cheaper than Target or Carter’s but they are, quite possibly, the cutest things that I have ever seen and I couldn’t not share them! Check it out:

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All I have to say when I clothes shop for Val Gal is “where was all of this stuff when I was a baby?!” because you know I stayed rockin that Osh Kosh B’Gosh twenty something years ago lol. I thought all of these dresses were so summery and sweet and Val loves animals big and small so the patterns will go over perfectly with her! In fact, one of her favorite things in the summer time is butterfly watching with her grandpa. 🙂

The denim blue butterfly dress by Nula Bug absolutely melted my heart when I saw it during my online shopping. The pink butterfly buttons?! Stop it! I also didn’t notice in the pictures of the dress online that it has pockets so my heart melted again as soon as it arrived in the mail.

I would never pay an extravagant price for clothes for my ever growing niece and nephew and felt comfortable with what I spent at TJs. Especially because I did all of this shopping during their winter clearance sale! Shopping during the transition of seasons is a sure fire way to save some money and TJMaxx updates their sale items frequently. This is always a good thing to keep in mind if you like to do birthday or holiday shopping early, like me.

Being an aunt is the best thing ever and the past two years have been so much brighter for me because of my niece and nephew. I sure wish time would slow down, though, it feels like just yesterday when they were both born! ❤

Which stores have the best seasonal clearance? Who is your favorite person to shop for? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

What A Guy!

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What A Guy!

Hi! Last week was a particularly stressful one and, due to a family emergency, I arrived home from work a lot later than usual on Wednesday. Thanks to Aunt Flo hanging out I was exhausted, had cramps, and was freaking starving. However, after literally one step into my apartment once I arrived home, all of that extra irritability and tension dissipated immediately. Johnny was at band practice so I knew I wouldn’t hear a video game or documentary when I walked in. Rather, I heard the dishwasher running and saw a bag of Taco Bell waiting for me on the stove top:

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My heart absolutely fluttered upon both of these discoveries and I, honestly, felt like a princess – which I texted him right away, of course. I am a woman of simple pleasures and it really doesn’t take much for me to feel spoiled by someone and, in this case, I felt spoiled rotten. After a long day I didn’t have to cook or clean – I just had to sit down and enjoy my food while watching Demon Slayer. It was perfect. Also the Taco Bell was A++++++ 🙂

My Johnny is simply the best and this sweet surprise is a shining example of how thoughtful he is. How did I get so lucky again? What a guy, what a guy, what a heck of a guy! ❤

What is your favorite fast food? When do you feel spoiled? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

More Spring Flowers To Brighten Your Day

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More Spring Flowers To Brighten Your Day

Hello! At my parent’s house a few weeks ago, my dad got a bouquet of the most lovely orange and yellow tulips for the kitchen table. I was so enamored by the sunburst colors, especially in the middle of winter, and I didn’t think that anything could be prettier. That is, until I saw the beautiful arrangement that my dad made special for Valentine’s Day. The ruby red tulips he picked out were such a unique twist on traditional V-Day roses and it also rang true to my Lil Red namesake so, of course, I was smitten! Check it out:

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Whenever I see a new bouquet at my parent’s house, it never fails to put a huge smile on my face. My dad has never been known to spend more than five dollars or so on flowers but he always manages to make his arrangements look stunning and expensive. These store bought tulips are divine, yes, but they still have nothing on my dad’s wildflower bouquets fresh from his garden in the summer!

As you can tell in the pictures above, there was snow on the ground when my dad made this bouquet and the contrast of the freshly fallen snow and the fiery red flowers was like Mother Nature putting on her own personal show special for us. I can’t imagine anyone not being able to delight in beautiful, colorful flowers and I feel so lucky that I constantly get to enjoy them at my parent’s house. ❤

What is your favorite flower? Do you have a green thumb? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Spring Flowers To Brighten Your Day

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Spring Flowers To Brighten Your Day

Hello! Every time I show up at my parents’ house, there is always the most beautiful bouquet of flowers in a vase on the kitchen table. Not only is my dad an extremely skilled gardener but he also can prepare arrangements of flowers like nobody’s business. Whenever I go to chez parents, I look forward to what flowers are going to be on the table next and I was delighted by brightly colored and oh so spring tulips the last time I was there. Check it out:

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Even though we’re barely into February and still have quite a bit of winter to go, it feels so good to think about spring and all of the exciting things that come with it. Warmer weather means flowers, light jackets, and the opportunity to meet with friends outside. It feels so far away but, I swear, seeing these sunburst tulips made me feel like spring was just around the corner – despite the fact that there was a lot of snow on the ground!

My dad has been bringing home beautiful flowers for everyone to enjoy (especially my mom!) for as long as I can remember. The tulips have easily been my favorite arrangement in a while, as I’m partial to his summer flower bouquets, and I just had to share them with all of you. And, just maybe it will help to put a spring in your step on this cold winter’s day. ❤

What is your favorite flower? What makes you think of spring? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah