Feeling Down? Treat Yoself!

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Feeling Down? Treat Yoself!

Hellooo!! The coronavirus pandemic can induce a plethora of feelings like exhaustion, stress, depression, and anxiety. I have definitely experienced all of these and if you’re taking the virus seriously, then I’m sure you have too. It is hard to get yourself back to baseline when you are feeling so down but there is nothing like a little treat to lift yourself up. How about brushing off the blues with some of the following?

Your favorite drink:

Nothing perks me up literally and metaphorically like my favorite coffee drinks from Starbucks. I live for the holiday season when I can get my Peppermint Mocha fix and the warm fuzzies I feel with a steaming, fragrant cup in my hands. For even more feel good power, pay it forward for the person behind you and see if you can get a chain started. Then, you can make someone else’s day too!

Pizza party:

This past weekend, Johnny and I ordered a pizza and watched Christmas movies together and it was a blast! Our food was delicious and it was so nice to just settle in for the afternoon without worrying about what to make for dinner. It was also a relief to have some entertainment that wasn’t stress inducing with violence or triggering story lines. I highly recommend a viewing of Elf, Jingle All The Way, or The Muppets Christmas Carol to get yourself in the holiday spirit as well as to put a smile on your face. 🙂

Smell goods:

There is nothing better than sinking into a nice, warm bath filled with lush bubbles in your favorite scent. Have a shopping trip online to your favorite bath and body care supplier and order some pampering treats for yourself. How about some bath bombs from Lush? Or some uber lathering body wash and a few candles from Bath & Body Works? My favorite scents of vanilla, orange, and apple always help to relax me – combine that with a long soak in the tub and it is heaven!

A new book:

Take a step away from the craziness of the real world and tuck into a good book. Grab something from the library or Barnes & Noble and settle in for the afternoon in a totally different world. I love to read and I always feel infinitely more relaxed after I knock back a couple of chapters in whatever book I am working on finishing. If you’re not the biggest fan of reading, try a subscription to Audible for some book tapes that you can play while driving or cooking. My Johnny loves having Audible and I definitely recommend it too.

New home decor:

This is not to say to remodel your living room entirely but you could always purchase some new wall art or a cute knick knack that you can’t live without. Seeing something daily that you find visually appealing is a sure fire way to make you smile. You could also always skip the purchasing process and DIY some decor with your bestie. Every time you see it, you will think of the sweet memory of a craft night – no matter how your art work turns out. 😀

Treating yoself doesn’t have to break your bank. Use the tips above and get the spring back in your step!

How do you like to treat yoself? What makes you smile? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

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