Tag Archives: wellness

Focusing On Creating A Healthy Diet

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Focusing On Creating A Healthy Diet

As the new year draws closer, many of us are already turning our minds to resolutions. We want to make positive changes in our lives that help us to be healthier and happier. But why wait until January to put these into place? Sure, the festive season may be approaching and we may indulge in a few unhealthy habits. But it’s better to lead a healthy lifestyle the majority of the time with a few slip ups here and there than to lead a downright unhealthy lifestyle for the next couple of months. One area that many of us end up focusing on is diet. We all need to eat a healthy, balanced diet to provide our bodies with the fuel they need to thrive. But where should you start with this venture? Here are a few suggestions that can help on this journey:

Consider Your Goals:

First, ask yourself why you’re setting yourself this goal. Have you noticed that your diet lacks certain elements and you want to fill those gaps? Have you been feeling run down or out of energy? Are you experiencing obesity and want to return to a healthier weight? The goal of your challenge will alter how you approach it. If you feel that you are experiencing health problems as a direct cause of your diet, consult your doctor before getting started. They may be able to make recommendations, such as target daily calorie counts or carry out tests that could find that the issue isn’t your diet at all. For example, if you’re drained and tired, you may be experiencing a B12 deficiency because your body can’t absorb B12 naturally. You might find that bloatedness is due to lactose intolerance and you need to cut dairy out. Alternatively, they may be able to recommend specialist treatment for obesity such as bariatric professionals.

Five a Day:

A good place to start is ensuring that you get your five a day. There’s a good reason that five portions of fruit and vegetables are recommended. Many of us fail to achieve this, but we need a variety of fruit and vegetables to give our bodies the vitamins and nutrients it requires. Make sure your portions are as varied as possible. Your plates and snacks should be colorful.

Cut Out Junk:

Way too many of us eat way too much junk food. Ideally, you should avoid junk food on a regular basis. These types of food – fast food, takeaways, junk snacks – are often packed with excess sugar and salt. They also tend to have high levels of saturated fat. Try meal planning and meal prepping to get yourself into a better habit of eating freshly prepared foods at home.

Stay Hydrated:

Of course, you need to stay hydrated too. Make sure to drink roughly eight glasses of water a day. You should also try to eat plenty of water rich foods, such as melons, berries, cucumber, and celery

Eating well is a habit that you will need to form, so stick with it over time and you’ll quickly find you’re doing it without even having to focus on it!

Featured Image By: Pexels

Advice For A Fantastic Mid-Year “Tune Up”

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Advice For A Fantastic Mid-Year “Tune Up”

Any driver knows that from time to time, a full vehicle inspection is required. So, if we can do this with our vehicles, why can’t we do it with ourselves too? Sometimes, we might need the ‘tune-up’ that we give to our possessions. But surely you are the most valuable ‘possession’ you have in the first place! So, what plans can we make in order to optimize our approach here? In this post, we’ll discuss all of that and more:

See Your Dentist:

It’s quite amazing how fresh we feel after a visit to the dentist. A local dental clinic can help assess the entirety of your dental environment and make any recommendations that may be important. They can help clean your teeth, attend to any pain or problem areas you might have, and unlock your natural smile in the best possible way. For many this may seem like a pedestrian task, but regular visits can help you prevent long term dental issues that you may have otherwise had.

Take A Fitness ‘Inventory’:

It sounds quite sanctimonious to suggest you should sit down and consider how healthy you are. But the truth is, that it is a good thing to figure out where you are health wise and think about what you’ll do to better yourself. You also have to consider what you could actually do, not what you just think you should. This might involve losing that last couple of pounds, walking more in the mornings, or simply getting more vitamin D. It might mean trying to restore your flexibility after an injury you sustained. Your fitness inventory doesn’t have to look like anyone else’s to be right for you.

Update Your Style:

Updating your style is always a great thing! Otherwise, we can feel outdated and like we’re behind everyone else. This doesn’t mean you have to dress in the latest fashions, but it’s certainly health to consider the condition of your clothes and to improve them – to opt for a few fixtures like a nice winter coat or even having that watch repaired finally. A tuneup means being able to present yourself to the world with a renewed sense of confidence and appreciation. An approach like this can help you with that through and through.

With this advice, you’re certain to generate the best mid-year tuneup, ready for the best of summer and the onset of the colder seasons. 2022 is already halfway over, if you can believe it, so make the most of it!

Featured Image By: Pexels

Starting Your Own Yoga Studio? Check Out These Tips!

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Starting Your Own Yoga Studio? Check Out These Tips!

Starting your own yoga studio can be amazing. You will be in charge of creating a space that is inviting, will help people on their wellness journey, and can become a sanctuary away from the ills of the world. It is not an easy feat to open your own studio, but with the proper plan, you can do it and you can do it well:

Become An Instructor:

If you are not already, become a yoga instructor so that you can lead some of the classes and work with your clients in-person one on one. By taking a 200 hour yoga teacher training course, you can become an instructor and fully understand the art of yoga and how it can transform lives. Once you have enough time under your belt creating your own flow and way of practicing yoga, you will then be ready to open up your own studio where you can share what you have learned with others.

What Kind of Yoga Are You Practicing?

With all that you have learned, what practice are you sharing with the world? Is it vinyasa, ashtanga, or bikram? This will determine what kind of client base you are going to attract. Younger, more serious yoga students may want to do ashtanga. Vinyasa is more gentle for older clients, while the heat of bikram requires your studio to have different technology.

The kind of practice you are going to advertise will enable you to know who is going to walk through that door and what you need to do to make them feel welcome and at home.

Build a Great Team:

Because you know what yoga you are practicing, that means you know what kind of instructor you need to hire. This will help you narrow down your search and you can start to build a team that is going to make your studio the best. You will know what skill set you are looking for and what kind of experience you want to bring into your studio.

Where Are You Going to Open?

When you have the team in place, the yoga practice in place, and your vision is clear, you can then determine what is the best place to open your studio. Do you want a smaller, more intimate setting? Or a large one with multiple classes happening at once? The clearer the vision the better because it can be a daunting task to research and visit every location if you haven’t narrowed it down.

Creating a space that helps people improve their lives is a formidable goal. A yoga studio often feels like a home away from home for those who practice and your decisions will make that into a reality!

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Key Areas To Focus On For Good Self Care

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Key Areas To Focus On For Good Self Care

The term itself may define self care – caring for oneself. Anything you do to maintain your health physically, mentally, and spiritually is considered self care. Although emphasizing self care may seem obvious, especially when considering longevity, it is frequently the first thing to go when we find ourselves in difficult situations, whether due to poor health, a financial crisis, job loss, divorce, or self isolation. This is why, especially during difficult circumstances, it is critical to keep maintaining it at the forefront of our minds rather than as an afterthought.

Building A Self Care Plan:

Life is dynamic, and so are our wellness aspects. During challenging times, we may rely on our strong points to help carry us through. When too many aspects are damaged, we may struggle and find it difficult to handle things that we could easily do in the past.

Here are some ideas to consider when working on your self care. Feel free to change, replace, or add your own as you go. Keep in mind that this is all about you!

Emotional:

Talk to someone, ponder, journal, read, do something artistic, listen to music, work out, go for a walk, watch something that suits the mood (or the opposite and changes it), cry it out, hug someone, cuddle, laugh, and nap.

Environmental:

Take a pleasant walk, take in some fresh air, soak up the sun, enjoy the night sky, visit an art gallery to see Freddi Wald, avoid polluting, pick up litter, decrease waste, use reusable items, recycle, clean your house, redecorate a room.

Financial:

Create a practical financial plan, open a savings account, begin saving (even if it is only one dollar per day), attempt saving even more if you are already saving, invest, reduce wasteful expenditures, examine where you can save money, and ask for a raise.

Intellectual:

Read, listen to audio books, watch documentaries, solve puzzles, be aware of your surroundings, get curious, try something new, explore your creative/artistic side, enroll in a class, complete a program, and graduate.

Occupational:

Learn a trade, acquire a degree, prepare for a promotion, accept the promotion, compile a resume, polish your resume, apply for your dream career, take on a task you enjoy, and start your own business.

Physical:

Work out every day, go for a walk, eat healthily, get your annual exam, visit the dentist, take your medication as given, avoid drugs and alcohol, get 7-9 hours of sleep, and see your doctor if you are not feeling well.

Social:

Meet up with friends and family, stay in touch with old pals, volunteer, go out, have fun, engage in positive social media use, radiate optimism, use technology when distance is an issue, and laugh a lot.

Spiritual:

Meditate, pray, contemplate, do yoga, visit a meaningful site, do the right thing for others, be attentive, examine your higher purpose and significance, seek support from your higher power, love one another, and aid those in need.

Self-care is an essential daily practice. This will result in a better balance of your wellness dimensions and enhanced overall health and well being. Life is valuable and should be savored!

Featured Image By: Jackson David on Unsplash

When It’s Time To Take A “Mental Health Break” From Work

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When It’s Time To Take A “Mental Health Break” From Work

Slogging away at your job for months on end can earn you a lot of money, but it can also lead to mental health problems. Over time, constant work grinds you down and, eventually, you feel like you can’t move forward with your life. You want to be happy and successful, but the demands of your job bring you down. It’s not easy.

According to research, around 1 in 4 adults experience a mental health disorder during the course of their working lives. Many others experience unpleasant, but undiagnosed psychological turmoil, including burnout. For that reason, the concept of a “mental health break” from work is becoming more popular. People are now using vacation time to simply stop all activity and practice being still – something that is lacking in the modern world.

There are good physical health reasons for doing this, too. Stress, for instance, can accelerate the aging process and put people at higher risk of diseases. It can also affect a person’s financial and emotional well being by impacting their ability to earn money and relate to their partner or family.

In this post, we take a look at some of the signs that it is time you took a much needed mental health break from work:

You Can’t Focus Anymore:

If you want to be successful in your role, you need to focus on your work intensely. Not being able to do so makes you less competitive and can even result in your peers forming negative opinions of you. Making too many mistakes could cost you a promotion. Because of this, it’s worth remembering that just showing up isn’t always the best strategy. Sometimes, you need to take time off work to restore your mental health so that you can do your best work.

You Feel Anxious All The Time:

Feeling occasionally anxious is perfectly normal, but if it becomes a regular part of your daily life, it suggests that something has gone wrong. Feeling panicky or on edge constantly usually means that your nervous system is hyperactive, possibly because of job pressures.

Sites like https://greendolphincbd.com/gummies/ recommend that people take a two pronged approach. First, they should take time to relax and unplug from work. And then, second, they should use compounds that bring the body back to balance. The combination of these two factors is essential in any mental health break.

Your Face And Body Are Suffering:

Intermittent stress is natural and won’t harm your body. However, if you feel stressed constantly, it will eventually take its toll. For instance, if you are chronically stressed, you may notice that you have more heart palpitations. You may also observe how your face looks puffy or tired in the morning or you have dark circles under your eyes.

You Don’t Care For Yourself Anymore:

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Lastly, lack of self care is another sign of extreme stress, according to https://health.usnews.com/health-care/for-better/articles/2019-01-30/when-to-take-a-mental-health-break. You’re so focused on the things you think you need to do that you ignore the need to shower, eat well, or exercise. Ultimately, your physical health starts to fail. If you experience this, you should take a break sooner rather than later.

During the grind of your career, take the time to listen to your body and what it needs. If you are experiencing any of the above, it might be time for a break.

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The Health Benefits Of Having A Dog

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The Health Benefits Of Having A Dog

Welcoming a dog to your home and making them a part of your life is a significant commitment, bringing many benefits. If you have friends and family members with dogs, you will know how much they dote on their pets and the joy they bring to their lives. This is because dogs are not only super cute but can also help to enhance your health and well being. Here are some of the benefits you can gain from bringing a dog into your life:

Companionship:

Loneliness is something many people experience at certain times in their life. Feeling lonely is not a pleasant feeling, and is something that can leave people feeling isolated and disconnected from society. Welcoming a dog into your life is an excellent way to beat feelings of loneliness. A dog is a constant companion, and you can enjoy many happy years in each other’s company. So, if you are looking for a friend to enrich your life and care for, then a pet dog could be the ideal choice.

Stress Relief:

Like loneliness, feelings of stress are something many people experience on a daily basis. Stress can have a negative impact on a person’s life and can impact both physical and mental wellness. Finding ways to reduce stress levels is crucial to prevent it from causing long term damage and developing into chronic stress. Many dog owners report that their pet helps them feel calmer and seems to intuitively know when they are feeling stressed.

Research has shown that both dogs and cats can help their owners to lower their stress levels. Studies have shown that pet companionship can help reduce cortisol levels, which is the body’s main stress hormone, and increase oxytocin levels. Oxytocin is a hormone and neurotransmitter most associated with feelings of love and bonding. So, there is scientific proof to back up what pet owners already know; owning a dog helps to reduce stress and helps them feel better.

Exercise:

Many people struggle to get as much physical activity as they should. When you own a dog, being physically active is no longer optional; it is essential. All dogs need exercise, and it is up to you to give them the physical activity they need to live a long life and thrive. Caring for a dog means you get the perfect opportunity to be more active without any excuses standing in your way.

Routine:

If you often burn the candle at both ends and have slipped into an unhealthy routine, becoming a pet parent can help you get back on track. Dogs require a routine to keep them healthy and happy. You will need to bring structure to both your and your dog’s day. Little things such as remembering to make frequent supermarket visits for Walmart pet food or vet appointments will bring structure to your day too. As long as they get fed regularly and receive the exercise they need, your dog is sure to be happy with their routine.

As you can see, our pet dogs truly take care of us too – could there seriously be a more perfect animal?!

Featured Image By: Pexels

6 Different Methods To Treat Your Conditions

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6 Different Methods To Treat Your Conditions

There are many different methods of treatment for conditions these days. With so much information available, it can be difficult to know which treatment is right for you. In this blog post, we will take a look at six different methods of treatment that you can discuss further with your doctor:

Traditional Medicine:

Traditional medicine has been around for centuries and is often the first line of defense against conditions. If you have a condition that can be treated with traditional methods, it is essential to discuss all of your options with your doctor before making a decision. Traditional medicine has its advantages and disadvantages. On one hand, it is often the most effective method of treatment available. On the other, it can be expensive and have side effects.

Complementary and Alternative Medicine:

CAM is often used in conjunction with traditional medicine. It is crucial to discuss CAM with your doctor before starting any new treatments, as some CAM therapies can interact with traditional medications. CAM is generally considered to be safe, but there are always risks involved with any type of treatment. Make sure you are fully informed about the risks and benefits of CAM before starting any new treatments.

Home Remedies:

Home remedies are often passed down from generation to generation and are a great way to treat minor conditions without seeing a doctor. However, it is essential to remember that home remedies are not always effective and can sometimes cause more harm than good. If you are considering using a home remedy, make sure you do your research first and consult with your doctor if you have any questions.

Natural Treatments:

Like home remedies, natural treatments are often passed down from generation to generation. However, not all natural treatments are safe or effective. In addition, some natural treatments can interact with traditional medications, so it is vital to be aware of these potential interactions before starting any new treatment.

Holistic Approaches:

Holistic approaches can include anything from meditation to aromatherapy. These therapies are often used in conjunction with traditional medicine. It is essential to discuss holistic approaches with your doctor before starting any new treatments, as some holistic therapies can interact with traditional medications. Holistic therapies are generally considered to be safe, but there are always risks involved with any type of treatment.

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Photo by Shashi Chaturvedula on Unsplash

Clinical Trials:

Clinical trials are an important part of developing new treatments for conditions. There are many practices and doctors who specialize in clinical trials and research, like Dr. Hanid Audish. Clinical trials can be beneficial, but they also involve risks. Make sure you are fully informed about the risks and benefits of clinical trials before making a decision.

These are just a few of the many different types of treatments available for conditions. The best way to find the right treatment for you is to talk to your doctor and make an informed decision based on all of your options. Remember, there is no one-size-fits-all approach to treatment, so what works for someone else may not work for you. The most important thing is to find a treatment that works for you and that you are comfortable with.

Featured Image By: Hush Naidoo Jade Photography on Unsplash

6 Simple Steps To Promote Mental Wellness In Daily Life

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6 Simple Steps To Promote Mental Wellness In Daily Life

Nothing in this life is more important than your health, and your mental wellness should be included. Whether you’ve experienced symptoms of poor mental health or not, it is wise to implement habits to protect your frame of mind. A combination of good daily habits and actions to combat symptoms will serve you well. Focus on the six below to get started:

Invest in your looks:

Looking good makes you feel good, even if you don’t consciously realize it. We can’t all look like supermodels, but we can benefit from face masks and products that restore a natural glow. A new hairstyle or outfit can have a positive impact too. Aside from seeing a better reflection in the mirror, you will receive positive reactions from your friends, family, and colleagues.

Stay hydrated:

Nutrition plays a central role in all of our lives, and staying hydrated is the most important factor. Hydration will keep your mind engaged and alert in all daily tasks. Moreover, it is a move that will keep your muscles and organs performing at their peak level. While mastering your eating habits can take a little time, drinking more water should be easy.

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Treat physical discomfort:

Physical pains won’t only cause direct pain and discomfort. They can eat away at your mental health as they restrict you in several aspects of your daily life. Finding the right style of headache & migraine relief, for example, can help you get back to your day far sooner. It removes a great deal of frustration from your life, which will make you a healthier and happier person.

Make time for rest:

While we all want to stay productive, it’s important to let your mind and body relax too. For starters, getting a good night’s sleep will provide the perfect platform to build upon. You can also use yoga & meditation to break up the day and freshen your frame of mind. Losing a few minutes may seem counterproductive, but it will often allow you to achieve more at work and in recreational matters.

Avoid negative people:

Positivity is contagious, but so is negativity. Therefore, surrounding yourself with the right people in life should be considered vital. Taking a step back from people who negatively effect your well being will allow you to focus more of your time on the people who matter most. Their positivity should inspire you to achieve more in daily life too.

Spend more time outside:

We live in a tech-fueled world, and it can take a toll on our mental wellness. While you cannot simply avoid using computers for work and daily tasks, you can at least take a break. From gardening to going for a bike ride, those moments of exploring the great outdoors are great for your mindset. The fresh air is sure to bring a sense of inner peace and tranquillity to your world. Embrace it.

Your mental wellness can be improved upon by taking small, simple steps every day and maintaining them so that you can feel like your best self in all that you do.

Featured Image By: Pixabay

Annual Checkups To Schedule Today

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Annual Checkups To Schedule Today

Even if you’re feeling healthy, it’s important to have regular checkups with your doctor. However, some annual checkups are more important than others and should never be neglected:

Your Physical Health:

During your physical, your doctor will examine your cholesterol levels, blood pressure, and other vitals. They may also do a screening for cancer or other diseases. If your doctor detects any problems, they can be treated early on before they have a chance to become more serious, which is why it’s so important to go every year.

Your Mental Health:

Your mental health is just as imperative as your physical health. During a mental health checkup, your doctor will assess your mood, anxiety levels, and overall mental health. If any problems are detected, they can be treated early on and recommendations can be made for the best way to go about it. Some people use things like marijuana and gummies to help them stay calm and reduce anxiety. The best Delta 9 gummies are great for that.

Your Dental Health:

During a dental checkup, your dentist will examine your teeth and gums for signs of disease or infection and determine whether or not you need dental implants. They may also do a screening for oral cancer. It is best to go to the dentist every six months for a good cleaning to keep your smile radiant.

Your Vision:

You should get a comprehensive eye exam every year. During an eye exam, your optometrist will check your eyes for signs of disease or infection. They may also do a screening for glaucoma and other eye diseases. Even if you think that your vision hasn’t changed, it is still good to go and make sure.

The Mammogram:

A mammogram is a screening test for breast cancer. It involves taking x-rays of your breasts. Mammograms are recommended for women over age forty, but younger women should also have them if they have a family history of breast cancer.

The Pap Smear:

A Pap smear is a test for cervical cancer. It involves taking a sample of cells from the cervix to check for signs of cancer. Women should have a Pap smear every three years until they reach age 65, and then they can stop having them unless they have other risk factors for cervical cancer.

While these are the most commonly recommended annual checkups, they are not the only ones you should consider. Talk to your doctor about what other screenings and tests you may need based on your age, health history, and risk factors. Make sure to schedule appointments for all of them every year!

Featured Image By: Towfiqu barbhuiya on Unsplash

Loving: My Nebulizing Diffuser

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Loving: My Nebulizing Diffuser

Hello! A couple of weeks ago, I began using the Aurora Nebulizing Diffuser by Organic Aromas and I have been absolutely loving it. Other than a stint in my teens when I enjoyed making bath and body care products, I never was too interested in essential oils. While I understand that there can be benefits, I always thought that people were over exaggerating. However, this product made me eat my words and my mornings no longer feel complete without turning my diffuser on. Let’s discuss:

Okay, before we really get into it, I seriously can’t mention essential oils without talking about Impractical Jokers. Johnny and I are huge fans of the show and there was one episode when the guys had to perform their antics while getting a massage. Q was told that he had to pronounce “oil” as “Earl” and, of course, Johnny and I now refer to my essential oils as essential Earls lol.

ANYWHO, I started my journey with my Organic Aromas diffuser by using their Signature Blend. I did enjoy this scent and it was great for relaxing at home after work. Johnny, on the other hand, wasn’t a fan and it actually gave him a stomachache so I had to use it when he wasn’t home! I will be the first to admit that it was pretty pungent but it definitely did its job because I felt so soothed when I was using it.

The Peppermint oil was a game changer, though. After getting out of the shower, I would put it in my diffuser before starting my writing routine and I noticed a big difference in how I felt on day one. The fresh peppermint scent felt like an additional caffeine boost for those groggy mornings and I do feel like it improved both my focus and alertness when working in the morning.

Not only did I feel extra awake, but my airways felt way less congested too. This Ohio winter has been a flip flop between moderate temperatures, rain, single digit temps, and snow storms and I have felt permanently clogged up since November. My body just can’t jive between the constantly changing temps and it has been really annoying, to say the least. The first day using the peppermint oil was the first day I have felt “normal” since the fall and I can’t get enough of it!

We all know that I am a fanatic when it comes to my beauty hoard and I think essential oils are going to start making a huge addition to my stock pile. I am so eager to try all of the different scents and plan on purchasing some citrus and eucalyptus oil next! 😀

What are your favorite essential oils? Have you noticed any differences from using them? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah