Tag Archives: work out

Passing Time In Self-Isolation Pt. 2

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Passing Time In Self-Isolation Pt. 2

Hello! Crazy times, amiright? And, amid all of this craziness, it is so important to keep yourselves safe and healthy. This means limiting your time in public as much as possible. And, you know what? That’s fine by me! I have been having the best time hunkered down with Johnny (my boyfriend) playing Rock Band, watching Band Of Brothers, and indulging in our new obsession of Magic The Gathering. As much as I enjoy an evening at the bar, a quiet evening in is definitely what I prefer.

I had to laugh at a meme that said something like “when you realize your normal lifestyle is considered a quarantine” because that holds quite a bit of accuracy to me! But, if you’re still struggling to find ways to keep yourself occupied, allow me to suggest the following:

Learn Something New:

Sure, you could spend your time in self-isolation binging TV… And, believe you me, I’ve had my fair share of America’s Next Top Model marathons. But, you could also use this time to learn something new. Take a virtual tour of a museum, which is now being offered through a lot of establishments. Try your hand at a new language. Give a craft on Pinterest a shot. You’ll be amazed at where you end up once the self-isolation recommendation has lifted if you chip away at a new skill every day.

Cook A Great Meal:

I am so thankful that I went grocery shopping a week before all of the closings started happening because my pantry is fully stocked. And, since going out for dinner isn’t possible right now, I have enjoyed cooking in my kitchen every day. I love making breakfast over the weekend for my boyfriend and revel in when I can have dinner ready for him when he gets home. It is never not satisfying to me to lay out a meal that I made.

Open up a recipe book and give a few new ones a go, cook an old favorite, or bake and decorate a cake. An afternoon helping mom or dad bake cookies always goes down well for the little ones, too!

Exercise:

Unfortunately, all of the skating rinks in my neck of the woods are closed so I cannot have my weekly skate sesh. This sucks but it also doesn’t mean that I can’t still be active, which is so crucial when you’re stuck at home and being more sedentary. Do some crunches during your TV time or lift some weights. And, although community hangs are frowned upon – going out for a brisk hike or walk around the neighborhood isn’t.

Rearrange/Redecorate:

If you’re beginning to feel the effects of cabin fever, try rearranging your home or the room that you spend the most time in. Switching out knick knacks, changing the position of the couch, or reorganizing your book or movie shelves can breathe a whole new life into a space. And, if you’re on the hunt for something brand new, order online and make sure you love it since you’re going to be seeing a lot of it for a while. 😉

Although things feel scary right now don’t let it get in the way of enjoying yourself as you try out the ideas above!

How has the coronavirus effected you? What have you been doing to stay occupied? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Cycling Safety Tips Women Should Always Remember

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Cycling Safety Tips Women Should Always Remember

Cycling is an exhilarating activity that many people enjoy. Sadly, it does not seem to be a sport with a lot of women involved. In fact, only 29 percent of cyclists in San Francisco are women. Meanwhile in Barcelona, there’s only a single female cyclist for every three male cyclists.

Women deal with many struggles when cycling, which include violence, discrimination, and harassment. Just as much as people need to be educated against such behaviors, women also need to learn how to protect themselves when cycling – whether it is from rude drivers or from potential road accidents. Enjoy cycling by staying safe. Here are eight safety tips that women can apply when they hit the road:

Gear up:

Cycling requires you to be on the road, which means that you will be exposed to hazards every driver faces. Make sure to wear appropriate attire. Don’t let anything hang loose, as it could get snagged along the way. Wearing a helmet is also an extra protection that will save your life. Don’t forget to wear sunscreen, especially on easily exposed areas like the back of your neck. And upgrade your bike to improve its condition and to ensure your safety.

Be seen:

The more you dress like a peacock, the more you will stand out and get seen on the road. Always wear high-visibility gear when cycling. Choose ones that are not only reflective but also breathable. Bringing along a backpack will cover the majority of your back and block your high-vis outfit. You can opt to invest in a reflective backpack to make you visible from the back.

Keeping the lights on will also help you see the road at night and make you visible at the same time. Bring backup LED lights just in case the main lights go off.

Stay alert:

Always keep your eyes on the road and have a presence of mind when you go cycling. Look out for other drivers, motorists, and fellow cyclists. Even pedestrians walking their cute pets can distract you in one second. And anything can happen in that single second.

Follow road rules:

If you haven’t biked or driven lately, you may need to get a refresher course on the road rules, especially ones that are applicable to cycling. Most importantly, know the bike safety rules. This will help you prevent the most common cyclist accidents.

Be confident:

Cyclists have as much right on the road as motorists. Be confident in your decisions and abilities. To keep safe on the road, let road users know your intention clearly early on. This will help keep traffic flowing. Avoid road accidents by steering clear from vehicle blind spots. Staying close to the side or behind a moving car will not end well for you in case an accident occurs.

Prevent doorings:

Always be on the lookout for possible doorings. You will never know when accidents will occur, so you should take steps to minimize this occurrence. Watch out for parked cars and look ahead at their mirrors for any vehicle occupants. Avoid riding inside the door zone as doors could spring open unexpectedly.

Be safe by bringing along some first-aid supplies, such as an elastic sports tape that will help relieve inflamed muscles. These should come in handy if you ever encounter a dooring or any other accident.

Ride smart:

Plan when to ride ahead of time. Early mornings or evenings will let you ride in less traffic and keep you a lot safer. Avoid peak times, especially if you ride anywhere near shopping centers or school zones. If you find yourself riding in such settings, though, be extra careful. Watch out for pedestrians and drivers and always be prepared for anything.

Stay secure:

Keeping yourself safe also means keeping your trusty steed secure. Don’t forget to include a bike lock when you prepare for a ride. This is especially useful when you’re taking a quick stop and have to leave the bike in an unfamiliar area.

Both women and men have the right to participate in cycling. Just like any sport, there are many hazards that surround it. But these shouldn’t stop people from doing the activities they love. Simply follow the rules of the road, apply the right safety tips, and you should enjoy cycling to the fullest.

Featured Image By: Shutterstock

Improving Your Health Within The Workplace

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Improving Your Health Within The Workplace

Depending on your job, you may not always have to be working in an office environment. However, a lot of us do work at a desk for most of the working day. Not being on your feet all the time can end up being a little unhealthy and, among other things, sometimes work can be a threat to your health. Here’s how to improve your health within the workplace:

Get HR To Do A Workplace Assessment:

The HR in your business should be doing this already, but if they’re not, it’s worth suggesting it. Everyone should really get a workplace assessment done to find out what areas of the working environment are a challenge for you and maybe causing you ill health. It’s mostly focused on the desk that you have and whether the chair is supportive enough and how far away your computer screen is in relation to where you’re sitting. After this assessment is completed, any notes where you’ve asked for things to be purchased should then be followed up with the person or persons responsible for doing the ordering of office furniture.

Improve Your Furniture And Desk Accessories:

After your workplace assessment, your furniture and desk accessories may need some improvement. Make sure that you get a chair that has good back support and if additional support is required, then there’s plenty of back cushions that you can get to provide that for you. If they acknowledge the assessment but they’re not getting you the furniture or equipment that you require, then if you end up later getting problems with your body, there’s always a worker’s compensation doctor that you can go to.

Take Regular Breaks From The Chair:

Sitting at your chair for a prolonged amount of time can be damaging to your spine, and that’s the last place that you want to do damage to. Try and take plenty of regular breaks from the chair. Stand up and stretch your legs and other muscles throughout your body. Go and make yourself a drink, take a brief walk outside so that you can take five or ten minutes away from your screen. A lot of us don’t do this nearly enough, and we don’t realize just how dangerous this can be to our bodies over a long period of time.

Do More Physical Exercise:

To reduce the risk of injuring your back, neck, or other body parts, it’s important to do physical exercise. This keeps the body moving, but certain exercise can also improve flexibility, among other things. Try to commit to a class or exercise once or twice a week and improve on that number when you can. The more exercise you can do, the better. This will help tackle the amount of time that is spent in your chair at work.

Improving your health within the workplace is something that is definitely worth looking at seriously, and the more we can do to avoid any future problems, the better.

Featured Image By: Pixabay

How To Further Enjoy Following Sports Culture

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How To Further Enjoy Following Sports Culture

Not everyone is a fan of sports. Some might shrug when the Superbowl is on or when a particular country wins the World Cup. Some might groan when a pool game is being shown on television or they might avoid sports bars like the plague. But sports are so varied, vast, and community-driven that, often, to dismiss them outright is akin to saying you ‘just don’t like music.’ There’s something out there for you, even if you have yet to find it.

This means that, sometimes, going out of your way to find the sporting interest you enjoy can help improve your life. You don’t need to force it of course, but what’s the issue with potentially finding one more thing that can add value to your life? To us, that sounds wise. Who knows, this might even go further, such as deciding to run a PPH 247 operation or perhaps even getting involved in the sporting interest yourself.

Further following sporting culture can be a worthwhile and important adventure for you, and who knows? It might help you make new friends, too:

Consider A Wider Prospectus:

You might hate watching American football. You don’t like how the game starts and stops continually, the statistics that are continually read out, and how the players smash into each other and cause real injury. That’s fine. It might not be for you. Perhaps you’d be into something with more finesse like soccer (football), or perhaps even racing, such as formula one or drift rally competitions.

Maybe you prefer following one athlete rather than a team, such as watching golf, or even getting involved in the life histories and techniques of martial artists, such as through boxing or MMA. There’s a sport out there you haven’t considered, and sometimes attending a few events, even if they’re just local ones, can help you start to become invested in the sport. Don’t force it, but we would be surprised if your natural inclinations didn’t become just a little excited at this prospect.

Watch With Friends:

While there are some who enjoy watching sports any chance they can get, there are others who simply enjoy the social aspect of it all. Inviting a few friends over for game day, heading to a stadium and having your face painted, or even placing a friendly wager between friends can be a fun idea to help you enjoy and get invested in the sport. You may never watch a game outside of these large events such as derby’s or even the Olympics, but what matters is the fun you have.

Watch A Few Sporting Films:

There are many incredible films about sports out there. For example, Moneyball is a great movie starring Brad Pitt about the wonderful history of baseball and a particularly well-known story within it. Warrior, starring Tom Hardy and Joel Edgerton is a story about two brothers who, through familial breakdown and hardship, end up fighting in the same MMA events. And we needn’t mentioned the Mighty Ducks, or perhaps even hilarious movies such as Space Jam. Sometimes, all that matters is your entertainment to develop a love for the game.

With this advice, we hope you are better equipped to follow sporting culture and gain a new hobby and friends along the way.

Featured Image By: Pexels-CC0 License

A Brief Update: Blahhhhhhhhhh

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A Brief Update: Blahhhhhhhhhh

Hi! I swear, these past few weeks have felt like a nonstop grind for Lil Red. I don’t know if it’s so much that I’m working more as much as I’m exhausted both emotionally and physically. First it was a break up that I’m not happy about, then the passing of one of our sweet family dogs, on top of my normal work week, concluded with ninety degree weather here in Ohio. So, needless to say, I am worn out.

Although a break can’t happen this month because my schedule for my clients is already in effect, I definitely plan on taking a few days off come August. I just feel like I haven’t even had a moment to myself to process everything that’s going on in my life without the stress of work, writing, housework, and the fact that I feel like I am light years beyond in the relationship game. But, that’s neither here nor there.

Despite things all around sucking in my life, I am happy to be able to go skating every week now. It’s a nice change of pace from every other week and it gives me something to look forward to to help take my mind off of things. It feels good to clear my head when I’m on the ice. Now, if only it would stay like that post skating sesh! -__-

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How do you help yourself shake off the blues? What cheers you up when you’re feeling down? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

What You Should Know About Pre-Diabetes

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What You Should Know About Pre-Diabetes

While having pre-diabetes does not mean that you’ll automatically develop Type 2 diabetes, it is still a serious health problem. This is because it means that your blood sugar levels are higher than normal (although not high enough to be classified as diabetes), which then raises your risks for developing not just Type 2 diabetes, but stroke and heart disease.

According to the Centers for Disease Control and Prevention (CDC), more than one out of three American adults (approximately 84 million) have pre-diabetes. The sad part, is 90% of people with this condition don’t even know that they have it. Pre-diabetes often goes undetected as you can still have this condition for years but experience no clear symptoms.

Borderline diabetes and its risk factors:

Pre-diabetes refers to the stage right before developing full-blown diabetes. It increases your risk of developing Type 2 diabetes (five to ten times higher than those normal blood sugar levels) within ten years unless you change and improve your lifestyle. Diabetes management centers in American Fork note that this means losing weight if you are overweight and getting more exercise.

Pre-diabetes has no clear symptoms, but there are some risk factors you need to be aware of. This makes it important to consult your primary care physician and have your blood sugar tested, especially if you have the following risk factors for pre-diabetes and Type 2 diabetes:

  • Being overweight or obese
  • Family history of diabetes
  • Being 45 years or older
  • Having high blood pressure
  • Have had gestational diabetes (diabetes that occurs during pregnancy) or have given birth to a baby weighing nine or more pounds
  • Being physically inactive habitually
  • Having polycystic ovary syndrome (PCOS)

Identifying pre-diabetes:

If you are at high risk for diabetes, your doctor can conduct a test to confirm the diagnosis. These include:

  • A1C – Measures the average of your blood sugar levels for over three months
  • Fasting Plasma Glucose (FPG) – Checks blood sugar levels after not consuming anything other than water for the last eight hours
  • Oral Glucose Tolerance Test (OGTT) – An optional two-hour test that measures your glucose levels two hours before and after consuming a syrupy glucose drink

You can learn more about the recommended tests for identifying prediabetes from the National Institute of Diabetes and Digestive and Kidney Diseases (NDDKD).

Preventing or delaying diabetes:

If your doctor tells you that you have pre-diabetes, do take note that this does not necessarily mean that you’ll eventually be diagnosed with diabetes. It is best to engage in positive lifestyle changes or ask your doctor for recommendations in delaying or reversing the course of diabetes. Some of the things that can help include:

  • Quitting smoking if you do
  • Working with a dietician to eat healthily
  • Losing weight if you are overweight (losing about 5 to 10%  your weight can significantly lower your risk of developing Type 2 diabetes)
  • Working with a trained coach to get more exercise or physical activity
  • Managing stress
  • Getting support from those with similar challenges

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Learn more about diabetes and your risk of developing it by contacting your primary care physician. You should also make an extra effort in adopting positive lifestyle changes to lower your risk of diabetes and other serious health problems.

Summer Skating

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Summer Skating

Greetings! This past year, I have enjoyed firing up my old passion of figure skating by learning how to ice dance. Every other week, I drive up to Lakewood to work with one of my old coaches, who I consider one of the best of the best. He truly is an extraordinaire in all things figure skating and it has been such a pleasure to have him teach me again.

Unfortunately, with summer upon us, all of the hockey camps are in full swing and it drastically changes the times when us figure skaters can do our thing. There were literally no times that I could skate in Lakewood with my coach, Chris, without rearranging my work schedule dramatically, which I really didn’t want to do.

So, I had to come up with Plan B and contacted the coach, whose name is also Sarah, and who taught me literally everything to see if she could squeeze me in. Thankfully, we arranged an early morning ice time for a skate sesh and I worked with her for the first time in close to a decade this past week. And, did I mention that it was at the rink in Kent where I learned how to skate? Talk about nostalgia!

I enjoyed my skate time so much by being at my old rink with my former coach and it felt just like the good old days. I even worked on a few jumps instead of just strictly ice dancing, which I wasn’t expecting, but I’m glad I did! I had such a blast and felt so good afterwards that I just had to call my parents and thank them for all of the years that they supported my sport.

All of the lessons, dresses and skates, and competitions were not cheap. But, they gave me something that I will be able to work hard at and that gives me so much joy for many years to come and I am so thankful for that. It hit me so hard after being at the rink where they would take me for all of those years and I am looking forward to spending my summer ice time there. Thanks again, mom and dad! ❤

What sport did you play when you were younger? Are you still active in it now? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah