Tag Archives: work out

Blog Post Ideas For When You’re Out Of Blog Post Ideas Pt. 2

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Blog Post Ideas For When You’re Out Of Blog Post Ideas Pt. 2

Hellooooo! Yesterday we talked about five different topic starters for when you are experiencing a case of writer’s block. And today, we are going to discuss a few more ideas for when you’re totally out of ideas for your blog post for the day or week. Let’s get to it!

You could write about…

A Movie/Book Review:

There is truly not enough time in the world to get through all of the books or movies on your must watch/read list when you lead a busy life. And when you finally get to tuck into that sequel or movie that you’ve been dying to see and realize that it really sucked can make it seem like you wasted your time. Not to mention that it’s disappointing! Reviews for books, movies, or even TV series are always going to be helpful for those who want to know whether to give that piece of pop culture the time of day. It also provides a hub for those who want to dish their opinions, as well. This is an excellent topic to focus on if you are a book worm or the film critic of your friends.

Your Favorite Songs/Bands:

It’s always fun to be introduced to new music. Not only that, but it’s interesting to see what your favorite blogging friends like to listen to when they’re making the commute to work. Use a post to highlight your all time favorite tunes or describe a concert that you went to recently. I’m sure that many of you revel in the chances to show your friends your favorite bands, so why not do the same on your page? Music posts are a great way to tell your readers more about yourself and starts great conversation in the comments, too!

Your Workout Regime:

Fitness will always be a hot trending topic, as most of us try to live a healthy lifestyle and try to incorporate some form of working out into our week. It doesn’t matter what level your workout is at. You could do the bare minimum or be a body builder, but there will always be someone who is right there with you and could benefit from your tips. New Year’s Resolutions are definitely still relevant, especially as some might be slowing down with their goals to get in better shape. Use your post for the day to help motivate those that are in the resolution slump or just beginning their fitness journey – it could help change someone’s life.

Crafting/DIY:

Pinterest will always be the mecca of all things DIY, but that doesn’t mean that your blog can’t become the next crafting hot spot! Similarly to working out, it doesn’t matter if you are an expert crafter or barely scraping by on your project, because someone will always benefit from it. Tell us about the best crafting products, give a step by step guide on your latest DIY endeavor, or you could even tell us about the time that your craft was an epic failure. Crafting is a fun and lighthearted topic to write about and can help inspire the artistic side in your readers. It doesn’t get much better than that if you have a passion for all things arts and crafts.

Ballin’ On A Budget:

Saving money is something that literally everyone could benefit from. In fact, if you were to write about your best tips for penny pinching, you would have a reader in me because I love that shit! Do you know where to score free swag? Maybe you know how to coupon so well that it brings new products to dirt cheap prices. Or, perhaps you know how to save tons of moolah on your travels. No matter what the saving money technique is that you shine in, I WANT TO KNOW! And, chances are, so does everyone else because who doesn’t love saving money?!

Writer’s block sucks, but the prompts above sure don’t! Use my tips above and you’ll be cranking out new content in no time. What are your go to writing topics? How do you cure a bad case of writer’s block? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

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New Kyodan Sleeveless Hoodie

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New Kyodan Sleeveless Hoodie

Hello! I had a really lovely Saturday this past weekend. My mom, sister, and I went out to lunch and then we went shopping at TJMaxx and HomeGoods. We had a lot of fun and it proved to be a fruitful trip to TJs. For the past month or so, I have been trying to incorporate some more tops into my wardrobe and I finally have had some success. The second top can be seen tomorrow. But, for now, check out this New Kyodan Sleeveless Hoodie that I am obsessed with:

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  • Original Price: $42
  • TJMaxx Price: $20

Athletic apparel that can double as normal clothing is very in as of late. And it’s sure hard to escape seeing all of the work out garb when New Year’s Resolutions are still being pushed in stores. I have wanted a tank top hoodie for a while now, but haven’t been able to find just the right one.

I normally don’t go for anything too plain while shopping but, in this instance, that was exactly what I needed. I wanted the sleeveless hoodie to layer well over different tops and that wouldn’t happen if it was a loud pattern or color. I always prefer black clothing and, in this case, I super preferred black clothing because this half priced Kyodan tank hoodie is perfect.

I am so excited to be able to throw this over a tank, crop top, or T-shirt. But, I am really looking forward to pairing this over classic button downs or long sleeved shirts for a comfy cool look that is still work appropriate. I like that this hoodie doesn’t look like I’m about to go for a work out while wearing it, but I definitely could if I wanted to! Either way, it is sure to look just sporting wherever I go. See what I did there?! 😉

How would you style a tank hoodie? How do you mix athletic gear into your every day outfits? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Getting Healthier By Playing Sports

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Getting Healthier By Playing Sports

Surely everyone wants to be healthier. Or maybe, you’re growing tired of looking at your stomach and thinking that it resembles a big lump of strawberry jelly. Either way, it doesn’t matter whether you want to lose weight or whether you just want to try and be healthier, because sports are a brilliant way for you to do both:

Focusing the mind and body:

The best benefit that you get when you play sports is that it can boost your level of physical fitness. It can also help your mind to stay much healthier, as well. Exercise helps to keep the mind sharp and it can even help you to feel more connected to the body in general. If you don’t quite know which sport is right for you, why not consider joining the FCB Canada soccer academy? This is one of the best ways for you to stay fit while also meeting plenty of new friends.

Future success:

Participating in sports can actually help you with your work and your school life. Sports can show you that if you practice something for long enough, then there is a high chance that you will go on to succeed, and this is a brilliant way for you to see the world differently. Sports can also be an outlet for any stress that you are experiencing right now, as well, and by letting go of this stress, you can then begin to focus more on the job that you do and the situation at hand. Of course, if you have never participated in a sport before, then there has never been a better time to start and you may even find that there are plenty of starter courses available for you to look at. This could include beginner football classes, hockey lessons, and more.

If you are worried about taking part in a sport where everyone is better than you, then this is one of the best ways for you to put an end to that. If you are shy, anxious, or unconfident, then sports can really help to bring you out of your shell. You can even play with your family, and the benefits are great and truly endless!

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Swishhhh!

A better social life:

A lot of sports require you to work either as part of a team or as a unit. Even sports that have individual scores, such as running, still have some elements of teamwork involved. For example, if you were to travel to another city, then you may need to car-share or even train with one another. When you are a member of a team, you can then go on to develop higher cooperation skills, as well. By having these skills, you’ll have more focus, commitment, and dedication which can help you out a lot when it comes to your relationships and work life.

Sports are not only great for getting in shape, but they are wonderful for your mental health. Gather your friends, start a team, and watch as your mind and body reap the benefits.

Featured Image By: Pexels

Getting The Gear: For Outdoor Adventures

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Getting The Gear: For Outdoor Adventures

Nature enthusiasts, outdoor junkies, and those that just love a good hike in the woods rejoice, as spring is just lurking around the corner. Outdoor excursions in the snow can be fun and all, but the sunshine sure is nice! Anyone who enjoys an afternoon in the great outdoors knows that the company they spend it with (or their solitude) is essential in a pleasant day. But the gear that you choose is also important in making your time outside all the better. Let’s discuss further:

Trekking Poles:

I think everyone can admit to grabbing a huge stick off of the ground and going full Gandolf from Lord Of The Rings during a nature walk. Who doesn’t love yielding a great big stick and trudging through the terrain? It sure makes me feel majestic, anyways. But if you want the best of the best in trekking poles (AKA nothing that you found off of the ground.), then you might want to consider a few things. Can it fold? Is it lightweight? Will it help you get from Point A to Point B with some sweet relief on your joints? Find your best fit, and hit the trails!

Knee Sleeves:

Hiking the paths is no walk in the park, especially if you deal with pain from arthritis, injury, or occasional soreness. Although knee sleeves don’t protect your knees from injury, they do offer compression and support. They might be just the extra boost that you need to climb the highest mountain.

Dry Bags:

During water activities like kayaking or rafting or even if a random downpour drenches you during a trek, keeping your goods dry is a major concern. You can’t take pictures of the gorgeous scenery with a waterlogged phone or camera, after all. Dry bags offer airtight protection to keep water, water everywhere out and your possessions dry as a bone. Need to take a breather? Dry bags are also inflatable! Hello, cat nap pillow.

Rest And Relaxation:

After a long day outside, a relaxing sit down at sunset is a must. Grab a cold lemonade, kick off your shoes, and take a seat on a sturdy, wooden porch swing. First of all, they’re just pure fun and they add the sweetest hint of Southern charm to any home. Let the cool breeze blow your hair as you rock back and forth and congratulate yourself for a job well done on the trails.

Take full advantage of experiencing the great outdoors with the most helpful gear as you trek around Mother Earth. Of course, it won’t turn your next excursion into a walk in the park, but where’s the adventurous fun in that?!

Featured Image By: XPATMATT

Fitting Self-Improvement Into A Hectic Lifestyle

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Fitting Self-Improvement Into A Hectic Lifestyle

The new year provides us with the opportunity for a new start. This is perhaps why so many of us make vows and resolutions to change and become better people. We get to start a completely clean page of our diaries and calendars, moving on from the past events of the previous year and heading into a brighter future. But if, like many of us, you have a relatively hectic and chaotic day to day routine, how are you supposed to fit grand ventures of self-improvement into the equation? Well, the good news is that with a little organization and forward thinking, the world is your oyster and endless opportunities abound! Here are just a few ways to become a more rounded being without throwing your already busy lifestyle into disarray:

Education:

Increasing numbers of people are returning to education at a later point in their lives. There are various reasons for this. Perhaps they want to boost their resume. Maybe they want to explore subject areas that they don’t have much previous experience in. They might even want to specialize their existing knowledge. Regardless of the reason, a return to education doesn’t necessarily mean that you have to commute to campuses, sit in extensive lectures, or attend group seminars. The increasing efficiency of the internet means that you can now engage in distance learning, AKA taking courses online. Take online msc in international accounting and finance, as an example. This course offers everything that a standard degree course would, but you can complete it from the comfort of your own home. This allows you to schedule your education around your existing responsibilities. Perfect!

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 Study up!

Exercise:

While it may seem like you’re run off your feet all day, chances are that you haven’t managed to schedule a proper workout for a little while. Though an exercise class at the gym or a quick circuit of the machines may only take half an hour or so, showering and changing afterwards and the commute back and forth to the gym itself can mean that you’re out of the house for hours at a time. Instead, why not try to exercise at home?

This means that you don’t have to spend time getting to the gym and you can work out before you’d usually shower in the morning or go to bed at night. While you may not have the same equipment or professional trainers at hand, there are several things you can do to ensure that you get your heart beating and energy flowing. Consider exercise apps with tutorials in yoga and Pilates, squats, planks, push ups, and sit ups. They will monitor your progress and give you a basic understanding of how to achieve certain positions or poses all straight from your phone.

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#werk

While education and exercise are just two methods of self-improvement, you can see that they can easily be incorporated into already busy lifestyles. Take the same reasoning and thinking to whatever it may be that you want to improve about yourself. You will see positive changes taking place in next to no time!

Tips For Your Healthiest New Year Yet

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Tips For Your Healthiest New Year Yet

It’s usually around this time of the year that we realize that the months have flown by. Christmas is right around the corner and the end of the year is fast approaching. And with that, we tend to think ahead to what the new year will bring. Some of us will do this in good faith, hoping for a vast improvement on the current year, while others will be a little more pessimistic, thinking that most years are the same. Regardless of which camp you fall into, you may be thinking about making a commitment to be healthier next year. If that’s the case, then good for you – but be sure to read the do’s and don’ts of how to do it first:

Don’t Go Cold Turkey:

For most people, when they think about making healthy changes to their diet and lifestyle, they tend to think that going cold turkey is the answer. From cutting out sugar, coffee, and fatty foods to trying to take up an intense exercise regime, they tend to go from a somewhat unhealthy lifestyle to one that’s super strict. And guess what? It doesn’t last! Mainly because it’s too much of a change and it’s not realistic. When you make unrealistic changes like this, you’re going to find them too hard to stick to. When you want to commit to a healthy change, you need to know that it’s going to last. So, in this case, gradual changes are often best.

Do Read Reviews:

Whatever it is that you’re thinking of doing, be sure that you read up on it first. When you find detailed information like the AlgaeCal reviews, you’re going to find that you get all of the background information that you need. Then, you can make a call on whether that change or product, in particular, is good for you.

Do Talk To Your Doctor:

It’s also always a smart idea to talk to your doctor about any changes that you’re thinking of making. Firstly, this is so that they can be aware of what you’re doing. But it’s also so that they can be sure that you’re not making any rapid changes that could damage your health. At the same time, they will advise you on what’s best to do, as well as carry out key health checks to make sure that you start off on the right track.

Don’t Do Anything Drastic:

Even though it can be tempting, you really do have to make sure that you don’t do anything drastic. Anything dangerous or unhealthy, like over-exercising or restricting yourself with food, can seriously damage your health, and this will counteract what your initial commitment is trying to achieve. So be sure to relax, enjoy it, and be patient for your health to improve.

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Smoothies are a great in between meals snack!

Do Focus On The Change:

Above all else, be sure to focus on the change that you’ve committed to make. It’s easy to convince yourself that you need to cut back, but remember that this is a lifestyle change and not a diet. You need to focus on the change of being healthier, and nothing else!

Start out your new year with a bang, and be sure to follow these tips for your healthiest year yet!

Featured Image By: Pexels

Great Ways To De-Stress

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Great Ways To De-Stress

There are plenty of ways to relax. You can read a book, have a long bath, or watch your favorite movie with a takeout dinner. But what about those days when you can’t relax? You need to let off some steam after a hard day, and these things all seem too passive? You’re much too agitated to sit still. You need to de-stress and unwind before you are ready to chill out.

Well, fortunately, you don’t need to be stuck thinking about your day, winding yourself up more and more until you can’t sleep. With the right techniques, you can get yourself perfectly zen before hitting the sack. Here are some of the best ways to de-stress after a hard day:

Do Something Creative: Using your energy for something creative is a great way to burn it off, and you may even create something amazing. Draw, paint, or play an instrument. Even if you’re not creatively talented, you can always try something new and find that you really enjoy it – even if you’re not the best. You don’t need to be good at an instrument to have fun trying, check out kindsound.com for some ideas. You also don’t need to be a great artist to make a picture. Adult coloring means that anyone can spend time using creative energies. Have a look at justcolor.net for some great printables.

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So fun!

Go For A Run: Running is a brilliant way to de-stress. You don’t need to go anywhere special or invest in expensive equipment. You just need some cheap trainers to get started. Run straight out of your front door, focusing on the rhythm of your feet hitting the ground and feel your stress leaving your body. Run until you feel better or you can’t run anymore. Then, turn around and go home. You’ll feel more relaxed and confident, and you’ll get a fantastic night’s sleep.

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Pixabay Image

Do A Fitness Video: If you don’t fancy running, try an online fitness video, instead. There are plenty available on YouTube, but try something new like combat aerobics or boxercise to burn away some of that stress efficiently. Literally, punch it out of your body.

Have A Massage: Getting a massage is probably the most passive way to release your stress. You don’t have to do anything but lie there while someone else pounds the stress from your muscles, getting rid of your knots and helping to remove the tension from your body. Often after a good massage, people feel like a weight has been lifted from their shoulders. If you don’t want to go to a professional, get your partner to learn some massage techniques for you! #datenight

Shout: If all else fails, scream and shout and let it all out! #britneyspears #will.i.am Sometimes there’s no better way to release everything than to scream. Go down to the bottom of your garden and scream your heart out. You might find that you feel much better afterward and who cares if you freak out the neighbors!

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Ahhhhh!

Finding a way to let your feelings out can calm you down enough that you can enjoy the rest of your evening and get a great night’s sleep. If you can let these negative energies out productively and safely, then treat yourself, you deserve it.

Featured Image By: Her Campus