Tag Archives: work out

Small Steps To Big Changes: Simple Ways To Get Your Health Back On Track

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Small Steps To Big Changes: Simple Ways To Get Your Health Back On Track

We’re approaching that time of year when we start to think about the months ahead. As we near the New Year, many of us will be making resolutions. Often, we take vows and make promises to improve our health and boost our happiness, but many people lose interest in resolutions very quickly. Sometimes, this is due to the fact that we tend to be a little too optimistic when it comes to goal setting. If you’re keen to get your health back on track, the key to success lies in taking small steps. Here are some simple measures that will make a massive difference to your health and well-being:

Adjust your sleep routine:

Are you one of those people that doze off in front of the TV every night and then struggle to get up in the morning? If you’re not getting seven to eight hours of quality sleep on a regular basis, modifying your sleep routine is one of the best ways to improve your mental and physical health. You have an internal clock, and it is possible to get into a routine, which will help you get more sleep. Instead of curling up and nodding off on the sofa, go to bed an hour earlier. Rather than hitting the snooze button, get up at the same time every morning. Your body clock will soon adjust to these new times, and you should find that you’re enjoying better quality sleep, as well as more downtime.

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Catch some Z’s!

Drink more water:

Are you guilty of turning to sodas when you’re thirsty or is your body fueled by coffee? If you don’t drink enough water, this is a really simple resolution to stick to. Aim for two liters of water per day, and carry a bottle around with you so that you can sip and go. If you’re not keen on the taste of water, consider buying sparkling water with a hint of fruit flavor or add sugar-free cordial. Dehydration increases the risk of headaches, muscular pain, fatigue, and dry skin.

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Cheers!

Be more active:

It’s very common for people to go on a fitness drive after the holidays. It’s a brilliant move to try and get into exercise, but often, we try and do too much too soon, and we lose interest and motivation. You don’t have to join the gym and go every single day to get in shape. You can increase your fitness gradually, and you can try a whole host of activities. If you know you don’t enjoy running on a treadmill or spinning, consider joining a sports team or trying classes like boxing, Pilates, or high-intensity interval training.

Aim to work out a couple of times a week, and increase the frequency as you get fitter and stronger. Exercise is often used as a means of shifting festive pounds, but it’s so much more than a weight loss tool. Being active reduces your risk for lots of serious physiological health issues, such as diabetes and heart disease, and it’s also proven to lower the risk of depression, stress, and anxiety.

If you’re on a mission to get your health back on track, start by taking small steps and setting manageable goals and watch yourself succeed!

Featured Image By: Pixabay

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4 Fabulous Ways To Enjoy A Modern Health Kick

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4 Fabulous Ways To Enjoy A Modern Health Kick

There are a lot of things to keep in mind when it comes to improving your health and well being these days. The most essential thing to remember, is the fact that you need to keep on top of your health every day. It is easy to let things get away from you, and find yourself in situations where you are becoming more unhealthy. But, the goal is to make sure that you understand your health and fitness better and work on improving them.

This means that you have to think carefully about the different techniques you can use to boost your well being. Self-care is so important in 2018, and you can always do more to look after yourself. This is why it is so crucial to make sure that you have some ideas to fall back on that are going to help you get the best out of your mind and body this year:

Keep a Record of Your Progress:

Keeping a record of your health each week can be really useful. Filling in a chart or writing down what you’ve been able to achieve is so important for the future. In fact, using a ‘plot your health wellness planner’ might be the perfect way of doing this. It’s great to be able to chart your progress properly because this is something that gives you goals to work toward.

Quit Drinking:

If you are serious about taking your health to the next level and improving things in the best possible way, you should consider putting the kibosh on the booze! Sure, we all like a drink now and again, but alcohol can really adversely affect your health. It’s not even that you need to be an alcoholic for the negative sides of booze to take effect. It can make you put on weight and stall your productivity the following day. If you want to learn how to stop drinking, there are plenty of guides and ideas online that can help you, and it is important to look into this as much as possible.

Change Your Diet:

Changing up your diet can have a profound effect on the way you improve your health. There are so many advantages to changing what you eat and what you put into your body. Try to make sure that you have a healthy and balanced diet, with plenty of fruits and vegetables. If possible, try to avoid fad diets because they can be less effective in a long-term capacity.

Try to Keep Active:

There are so many things that you can do to help you keep active. One of the most important being, having a routine. Make sure that you think about joining the gym so you can keep in shape, or, at the very least, you want to have some kind of workout schedule at home that you can use.

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If you use these ideas to help you, it is going to make things a lot easier when it comes to improving the way you feel. A modern health kick is something that is really important for helping you become a more well-rounded person, and for helping you stay as healthy as possible. Make sure this is a priority for you going forward, and you will really benefit as a result.

Featured Image By: Wikimedia

Non-Medical Careers That Can Improve Others’ General Health

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Non-Medical Careers That Can Improve Others’ General Health

When we choose a career path that we want to follow, we tend to have one main thing at the forefront of our mind: We want to generate sufficient sums of money to provide ourselves with a comfortable quality of life. But, we need to bear so many more things in mind to gain true satisfaction from the job that we want. The average person will work up to forty hours a week, so you want to do something that gives you a sense of achievement and that you genuinely enjoy. So, you need to determine what you want from your career before chasing down any particular position.

Many of us want our careers to help other people in the world. If this is what interests you, medical positions tend to automatically spring to mind. But, these require years on end of education and training. If you want to help others without this high level of pressure, then you might want to consider an alternative. Here are just a few that you could pursue:

Personal Trainer:

If you become a personal trainer, your role is to help people get in shape – you will specialize in instructing people when it comes to curating and carrying out a fitness regime that will help them to meet their fitness goals. Remember, that people will come to your for different reasons, as everyone has different aims and different ideals. Some people will seek out your help because they want to lose weight. Some people will reach out to you for help with boosting their overall fitness levels, so they can be more toned, be stronger, and build stamina. Some will want to gain muscle and significantly increase their strength. This is why it’s important that you can create specialist regimes that will meet different end goals. In order to qualify as a personal trainer and boost your overall fitness knowledge, you should carry out a course with a reliable company like Origym. Not only will this ensure that you are able to do your job properly, but it will also mean that potential clients are more likely to trust (and consequently) book you.

Nutritionist:

Diet is also important when it comes to overall health and well being. If you become a nutritionist, you will survey clients as individuals, taking a look at their current eating habits and determining how these impact their overall levels of health. Then, taking any medical conditions or dietary preferences into account, you will be able to come up with an action plan to get them kick started on the road to a better diet.

Both of these career paths have an end goal of helping people get healthy. They are extremely rewarding and you will be benefiting the health of others without intensive medical training.

Featured Image By: Pexels

Do You For You

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Do You For You

Hello everyone and happy weekend! As many of you probably know, I figure skated competitively for close to ten years. I still love to hit the rink every now and then to get my skate on, but, I haven’t had a real lesson in about eight years. And, this past week, that changed! After running into one of my old coaches while I was at work, I decided that I would like to try my hand at ice dancing. And, try my hand at ice dancing I did!

I had the absolute best time being back on the ice and actually learning something new. Ice dancing is completely foreign to me, but the old girl can’t jump like she used to so I figured that dancing would be the best way to go. I had a half hour lesson with my coach, Chris, who is really the end all be all in my neck of the woods when it comes to all aspects of skating. Then, I got to practice on my own for a half hour.

By the end of my time on the ice, I was beat! But, boy, did it feel good. As I consider continuing to learn ice dancing, I find myself leaning towards not doing it, because it’s rather expensive. And, then, I find myself thinking that I do so much for others and that maybe I should do something for me, for once. Having a lesson every other week is definitely not as desirable as weekly skate time. But, it’s the best I can do and it sure would make me happy.

It feels so good to have something that I’m genuinely excited about. I’m twenty-four, which, for all intents and purposes, is over the hill in the skating world. But, I came back on the ice strong, I tried hard, and I can’t wait to do it again.

Doing you for you is so important, because if you don’t take that extra time for yourself, it’s so easy to become burnt out. I was definitely getting to that point and just one hour on the ice made me feel totally rejuvenated. And, you just can’t put a price on that. 🙂

Then and now! ❤

How do you do you for you? What is a hobby that you did when you were younger that you would like to get back into? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Pacer Update (Finally!)

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Pacer Update (Finally!)

Hello everyone! It’s been a while since I updated you guys on my Pacer pedometer app progress and, honestly, that’s because there wasn’t much. This past month and a half has been a total doozy. I was so mentally and physically drained, and the last thing that I wanted to do was commit to walking 10,000 steps per day when I could have been laying on my sorry behind watching TV!!

But, that wasn’t really getting me anywhere and, as soon as the events that were taking place in my life that caused me a lot of anguish turned around, I was excited to pick up the Pacer again. This past week, I have been really dedicated to getting my 10K steps in at least four days of the week and I have blown that goal out of the water. It feels good to get myself moving again and although a lot of progress hasn’t been made, I’m back on the horse and I’m proud of that. Take a look at my stats:

  • Steps Taken: 1,364,282
  • Calories Burned: 33,311
  • Miles Walked: 445
  • Hours Active: 211
  • Days As A Pacer User: 177

I was also really pleased to see that I’ve been more active than sixty percent of the users on Pacer because, the last time I did an update, I was at a measly thirty percent. I doubled that! Things are looking up, and my exercise regimen is back in full swing, which makes things seem like they’re looking up even more! I feel really happy, and I can’t wait to get my 10,000 steps in today! 😀

Who else uses a pedometer app? How do you get back on the horse after a hiatus from working out? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Providing Your Family With The Best Medical Awareness

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Providing Your Family With The Best Medical Awareness

Keeping Everybody Healthy:

The best way to fully flourish in terms of health is proper diet and exercise. You need to keep the right foods available in your household, and strive to facilitate regular opportunities for working out. Walks. Bike rides. Sports. General calisthenics and anaerobic workouts, all of these can be good strategies. But they’re not going to be fully comprehensive.

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You need to additionally have medical solutions available should you need them, in a variety of different disciplines. You’ll need some dentistry solution, you’ll want general checkups, and you’ll want medical assistance to help account for the worst-case scenario. For example, a broken leg or arm may require physical therapy after the fact. This is actually quite likely. You’ll want to have options available that can render the best possible physical therapy in your vicinity.

A good option for physical therapy in Jersey City, NJ is Riverside Medical Group, who offers the best physical therapy sessions in Jersey City, NJ, at affordable fees. PT rehab centers are well equipped to help you in your therapy sessions with well trained and highly experienced staff.

Cosmetic Considerations:

Your family might also be in situations where a disease, injury, or mental illness condition predicates some level of cosmetic surgery. Certainly cosmetic augmentation has become an increasingly popular form of medical procedure in the modern age. It’s even gotten to the point where certain augmentations are sought specifically to make people look different, just consider those who try to look like a literal doll or an animal.

Sometimes these things are for reasons of health, sometimes they are merely for aesthetic appeal. Either way, surgeries like those are required when installing breast implants. You can find out more at LVCosmeticSurgery.com, a purveyor of breast augmentation in Las Vegas. Breast implants aren’t always just one dimensional. Breast augmentation is a plastic surgery procedure that gives you a fuller, more balanced breast size.

In the wake of breast cancer, such cosmetic solutions can be integral to maintaining personal mental health. Other times, this augmentation is necessary in a reductive capacity after high quantities of weight are lost. Burns or other accidents could also make certain cosmetic procedures a necessary reality for your family.

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Implications:

The bottom line, is that if you want to keep yourself and your family healthy, it will require the understanding of multiple areas of medical provision in addition to ensuring the best kinds of diet and exercise are central to your family’s lifestyle. If this sounds like a bit of a tall order, it is.

Not only are there many areas to research, but there is bound to be expense involved. You need to be strategic in determining means of covering these costs, unless money is no object for your family; which is unlikely. Thankfully, there are a variety of programs out there that you can use to help reduce medical costs, or even cover them entirely.

On the internet, you can look up various situations for which funds exist. It’s sometimes just a matter of approaching the issue from the right angle. Additionally, in the wake of the insurance difficulties resulting from the ACA, there are increasing insurance solutions at decreasing expense available. This trend is expected to continue as ACA is entirely dissolved in the fullness of time.

Look at benefits packages where you work and, additionally, seek employment where there are more comprehensive solutions. The attitude you need to have is that there is a way to fix whatever problems you have. A solution is out there, it may just not be what you expected.

More Pacer Progress

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More Pacer Progress

Hello everyone and happy weekend! My last Pacer pedometer update was written on May 19th with a step total around 600,000. That’s a pretty big number, so I wasn’t expecting a huge amount of progress to be made in twenty-four days. So, imagine my surprise when I checked my stats for this post and ended up adding an extra 275,000 to my step count! I couldn’t believe it either, but I’m so happy about it! Here are the rest of the stats for this month’s update:

  • Steps Taken: 874,580
  • Calories Burned: 21,546
  • Hours Active: 135
  • Miles Walked: 287

After seeing such great results, I found myself wondering just what I was doing to get myself there. And, it has a lot to do with the wonderful Metro Parks that Ohio has to offer. For the past few weeks, I have gone on nice, long hikes at least twice a week if the weather allows it. Dogsitting for my neighbor and walking her pups twice a day for a week didn’t hurt, either!

For the most part, I have been exceeding my goal of 10,000 steps per day and I’m really proud of that. It feels good being more active, and completing my goals almost daily like it’s nothing now makes me feel such a huge sense of accomplishment. I had no idea that downloading one simple app would work such wonders on my self esteem, but I am so thankful for it and am looking forward to reaching my goal of 1,000,000 steps soon. 😀

Who else uses a pedometer? How many steps do you walk or run per day? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah