Tag Archives: rest

Getting The Gear: For Outdoor Adventures

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Getting The Gear: For Outdoor Adventures

Nature enthusiasts, outdoor junkies, and those that just love a good hike in the woods rejoice, as spring is just lurking around the corner. Outdoor excursions in the snow can be fun and all, but the sunshine sure is nice! Anyone who enjoys an afternoon in the great outdoors knows that the company they spend it with (or their solitude) is essential in a pleasant day. But the gear that you choose is also important in making your time outside all the better. Let’s discuss further:

Trekking Poles:

I think everyone can admit to grabbing a huge stick off of the ground and going full Gandolf from Lord Of The Rings during a nature walk. Who doesn’t love yielding a great big stick and trudging through the terrain? It sure makes me feel majestic, anyways. But if you want the best of the best in trekking poles (AKA nothing that you found off of the ground.), then you might want to consider a few things. Can it fold? Is it lightweight? Will it help you get from Point A to Point B with some sweet relief on your joints? Find your best fit, and hit the trails!

Knee Sleeves:

Hiking the paths is no walk in the park, especially if you deal with pain from arthritis, injury, or occasional soreness. Although knee sleeves don’t protect your knees from injury, they do offer compression and support. They might be just the extra boost that you need to climb the highest mountain.

Dry Bags:

During water activities like kayaking or rafting or even if a random downpour drenches you during a trek, keeping your goods dry is a major concern. You can’t take pictures of the gorgeous scenery with a waterlogged phone or camera, after all. Dry bags offer airtight protection to keep water, water everywhere out and your possessions dry as a bone. Need to take a breather? Dry bags are also inflatable! Hello, cat nap pillow.

Rest And Relaxation:

After a long day outside, a relaxing sit down at sunset is a must. Grab a cold lemonade, kick off your shoes, and take a seat on a sturdy, wooden porch swing. First of all, they’re just pure fun and they add the sweetest hint of Southern charm to any home. Let the cool breeze blow your hair as you rock back and forth and congratulate yourself for a job well done on the trails.

Take full advantage of experiencing the great outdoors with the most helpful gear as you trek around Mother Earth. Of course, it won’t turn your next excursion into a walk in the park, but where’s the adventurous fun in that?!

Featured Image By: XPATMATT

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Enjoying An At Home Spa Day

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Enjoying An At Home Spa Day

Many of us love the idea of heading to the spa for a day of total relaxation. Slipping on that white fluffy robe and slippers, indulging in a massage, a facial, a manicure, or pedicure. Lounging around on those beds reading a magazine and maybe enjoying a glass of champagne. It can be a girls’ dream day, but it can also be an expensive one. However, there is no reason why you can’t get the same level of relaxation at home from your very own bathroom.

There are simple things that you can change in your bathroom to make it feel more spa-like, and there are certainly bigger investments that you can make to improve how your bathroom looks. But every girl deserves a place to chill, and the throne room can be that little piece of heaven that you crave at the end of the day. Creating an at home spa experience isn’t all that difficult, so let’s discuss how to do just that:

Major Changes (If You Want!):

One of the biggest transformations that you can make to your bathroom, and also the most expensive way to achieve a new look, is to replace the bathroom entirely and fit a new suite. You could use this opportunity to change the layout and even consider something a little different like a free-standing bathtub – companies like Kardiel have a great selection! Whichever way you want to go, replacing your bathroom can be the ideal way to create an at home spa experience. While it can cost you a fair bit to remodel, it can also increase the value of your home, meaning the investment is never truly lost. Talk about a win/win!

Making Simple Updates:

If you don’t want to replace the whole bathroom, you could choose to update it in other ways. Changing the tiling you have on the floor, swapping the basin for a vanity unit, or painting the walls in a more neutral tone could really brighten up the bathroom area and change the way that it looks and feels. You don’t even have to be as extreme as getting the paint brush out, sometimes just investing in some new towels and colorful accessories or prints for the wall can give your bathroom the update that it needs.

Light All The Candles:

One of the great ways a spa can help you relax is because they have a clever use of low lighting, and one way to achieve that is through candle light. You could consider oil burners, which takes advantage of the light as well as an essential oil scent to help you relax even further. Lavender or eucalyptus are always good ones to consider. Candles also help to relax the mind, so having a nice warm bath by candle light could be the perfect remedy for a stressful day.

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 What’s your favorite candle scent?

Smartphone Savvy:

While you may be thinking that the last thing you want to be doing while relaxing in your bathroom is to be messing around on your phone, please reconsider! There are some great apps that you can download to recreate the sounds of a spa. Mood music or even listening to some guided meditation can be a great way for you to channel your thoughts and enjoy your R&R time.

DIY Treats:

Part of the spa experience is to enjoy a treatment or two, and while a massage might not be in the cards unless you have a willing partner, there are other treatments that you can easily do at home. You could consider putting on a face mask, which is a great way to deep clean your skin and pores, and adding a few slices of cucumber over your eyes might help you feel like you are actually at the spa. You could also give yourself a pedicure or manicure by filing and shaping your nails and adding a splash of color with some vanish. There are some great DIY beauty methods you could also try like coconut oil added to your hair for a conditioning treatment or creating a body scrub from coffee. You can find a ton of articles online full of ideas and recipes!

Pop Some Bottles:

Finally, whether you enjoy a glass of bubbles, your favorite wine or beer, or even just a hot chocolate or a good cup of tea, arm yourself with your favorite drink, put on your best robe, and get ready for a soothing evening in. Enjoy!

Featured Image By: Pixabay

Making The Ultimate She Shed

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Making The Ultimate She Shed

Man caves have been around for decades. This space in one’s humble abode tends to be an attic room or a shed at the bottom of the garden. It’s always somewhere out of the way where the guy in your life can squirrel himself away and play with his train set, perfect his 1:16 replica of a spitfire, or enjoy some video games. But it’s not just guys who need some extra space to veg out for a bit. Check out some of these ideas for the ultimate woman cave AKA the she shed:

The Music Lover:

A she shed isn’t always sparkly, filled with love hearts, glitter, and pink. A woman cave is a space designated solely for you, a place that allows you to feel at your most comfortable and enjoy your hobbies. For the music lover, you may want to set up a high-quality sound system to play your old vinyl LPs or CDs. Build bespoke shelving to house your 1990s music collection. And for the organization lovers, of course you can alphabetize your collection!

If you love playing a musical instrument, soundproof the room and set up your drum kit, house your selection of bass guitars, or sing away to your heart’s content. Set up some recording equipment, too, if you want to gift everyone with your holiday music covers for Christmas!

Games Room:

It’s not just men that enjoy gadgets, gizmos, and games. While you may not be the most avid console player in the world, you still might like to partake in pool, poker, and board games. If you’re keen to get the girls over to enjoy your woman cave with you, why not investigate the best foosball tables on the market. This quick game of soccer conducted within a games table is fun, fast, and competitive. With your music playing, the drinks flowing, and great company, the addition of a foosball table, darts board, or pool table is a no-brainer.

Book Worm:

If you’re more into finding a little bit of seclusion away from even your closest pals, you may want a space that gives you some alone time. A cellar, attic, or she shed is your best bet to fully remove yourself from the stresses and strains of daily life. If you are an avid reader but find that life simply gets in the way of you getting lost in a good book, it’s time to find a retreat for your novel collection and get reading. Immersing yourself in a fine classic can be the best way to let go and remove yourself from reality, even if it’s just for a little while. Be sure to add a mini fridge for a glass of wine while you read!

It’s time to banish the stereotypical man cave and embrace the she shed, the woman cave, and the lady attic. It’s not just men that need their space, womankind does too. Locate that place within your home and get to building your cave to embrace your little slice of heaven.

Featured Image By: Pixabay

Excessive But Enriched: Having A High Quality Of Life When You’re Too Busy

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Excessive But Enriched: Having A High Quality Of Life When You’re Too Busy

Many guides are making the rounds about living life to the fullest or having that perfect work/life balance. But, the fact of the matter is, that this is incredibly difficult for the vast majority of us. Especially when you think about parents who have more than one child and have things like family commitments in addition to working, it’s bound to have a major impact. There’s a lot of stress that can make an effect on their ability to live a proper life that has meaning, aside from their children. So, how can we all live a rich and fulfilling life when we are so busy all of the time? Here’s how:

Make Health Your Top Priority:

Even though we can work excessive hours and not feel like we have time to ourselves and our loved ones, if we address the mental and physical health aspects of our lives, it means we are better equipped to deal with these overarching stresses in our lives. It is such a cliché, but you are what you eat, and also people seldom make the connection between a bad diet and low mood. It’s best to think of your body like a car, you wouldn’t put the wrong fuel in your car, so why should you put the wrong fuel in your body? You may not even realize you have an intolerance of some sort, and there are plenty of online blood tests you can order to check if there’s anything you have a deficiency in. By getting your health back on an even keel, physically and mentally, it leaves you with more energy, which leaves you better prepared to make the most of what little time you have left during your week.

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Working out is a great stress reliever!

Leave Work Behind When You Leave The Office:

Even the busiest CEOs who work over 70 hours a week will tell you the importance of compartmentalizing your life in this respect. It’s easy for the mental baggage we take with us after we leave the office to hang around us and loom large in our minds, even if we’re not consciously thinking about it. Have a look at the Instagram of Chris Pivik, an entrepreneur with the busiest of careers. He still manages to get out and see the world despite his career. And the entrepreneur to end all entrepreneurs, Tony Robbins, will tell you about the value of a vacation to make lasting memories with your loved ones.

It’s these things that will replenish your emotional well being and leave you with a better outlook on the world. And, granted, a lot of us don’t take many vacations due to time constraints or lack of finances, but many businesses now are hot on the notion of flexi time, and this is something that you should take advantage of. It doesn’t do anybody any favors to get engrossed in your work outside of the office, especially if you have loved ones you rarely get to see. In this instance, it may be worth looking for a different career, one that leaves you feeling more fulfilled, so when you do go home, you have the satisfaction of feeling like you have achieved something throughout the course of your day.

The way to live an enriched life is not completely about tackling your work/life balance, but in feeling that you have a sense of emotional freedom. This is the key to you living a rich life when there are so many every day world pressures to get you down.

Featured Image By: Pexels

Great Ways To De-Stress

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Great Ways To De-Stress

There are plenty of ways to relax. You can read a book, have a long bath, or watch your favorite movie with a takeout dinner. But what about those days when you can’t relax? You need to let off some steam after a hard day, and these things all seem too passive? You’re much too agitated to sit still. You need to de-stress and unwind before you are ready to chill out.

Well, fortunately, you don’t need to be stuck thinking about your day, winding yourself up more and more until you can’t sleep. With the right techniques, you can get yourself perfectly zen before hitting the sack. Here are some of the best ways to de-stress after a hard day:

Do Something Creative: Using your energy for something creative is a great way to burn it off, and you may even create something amazing. Draw, paint, or play an instrument. Even if you’re not creatively talented, you can always try something new and find that you really enjoy it – even if you’re not the best. You don’t need to be good at an instrument to have fun trying, check out kindsound.com for some ideas. You also don’t need to be a great artist to make a picture. Adult coloring means that anyone can spend time using creative energies. Have a look at justcolor.net for some great printables.

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So fun!

Go For A Run: Running is a brilliant way to de-stress. You don’t need to go anywhere special or invest in expensive equipment. You just need some cheap trainers to get started. Run straight out of your front door, focusing on the rhythm of your feet hitting the ground and feel your stress leaving your body. Run until you feel better or you can’t run anymore. Then, turn around and go home. You’ll feel more relaxed and confident, and you’ll get a fantastic night’s sleep.

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Pixabay Image

Do A Fitness Video: If you don’t fancy running, try an online fitness video, instead. There are plenty available on YouTube, but try something new like combat aerobics or boxercise to burn away some of that stress efficiently. Literally, punch it out of your body.

Have A Massage: Getting a massage is probably the most passive way to release your stress. You don’t have to do anything but lie there while someone else pounds the stress from your muscles, getting rid of your knots and helping to remove the tension from your body. Often after a good massage, people feel like a weight has been lifted from their shoulders. If you don’t want to go to a professional, get your partner to learn some massage techniques for you! #datenight

Shout: If all else fails, scream and shout and let it all out! #britneyspears #will.i.am Sometimes there’s no better way to release everything than to scream. Go down to the bottom of your garden and scream your heart out. You might find that you feel much better afterward and who cares if you freak out the neighbors!

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Ahhhhh!

Finding a way to let your feelings out can calm you down enough that you can enjoy the rest of your evening and get a great night’s sleep. If you can let these negative energies out productively and safely, then treat yourself, you deserve it.

Featured Image By: Her Campus

Getting Strong Quickly (Without The Bulk)

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Getting Strong Quickly (Without The Bulk)

It’s the most common question people ask in relation to exercise, can you get fit or ripped in a short period of time? The short answer is no, but the way to build strength is something that can be done in a short period of time. It just requires a suitable exercise regime, as well as understanding the best approaches to exercise. A lot of women like to get stronger, but think that in order to do this, they would have to bulk up to the size of a small house, but this isn’t true at all. And here is how you can do it:

Lift Heavier Weights: We all tend to think that light dumbbells will do the job but, unfortunately, the only way to gain strength is to lift heavier weights. It’s going to be tiring to lift up to double your body weight so, instead of struggling, you’re best to start off with body weight exercises.

Fuel Your Body: You wouldn’t put the wrong fuel in your car, so why would you fill your body with the wrong nutrients? The fact is, that strength and power are all made with an excellent diet rich in the key nutrients, such as magnesium, calcium, and protein. If you are serious about embarking on an exercise regime that is going to help improve your strength, you need to make sure that you have the best nutrients in your body. Putting yourself under sudden physical pressure like lifting weights can be a strain to begin with, especially if you are weak in your bones. However, resistance training has been shown to increase bone density, but it’s always worth supplementing yourself with the right nutrients to increase your bone strength and overall physical strength. There are supplements like AlgaeCal that are good for overall bone health, but some people are concerned with the side effects of supplements, especially if you haven’t taken them before. You can look up the AlgaeCal side effects online and make a decision for yourself, but if you aren’t fueling yourself with the adequate diet, then you need to have supplements, as well, to make sure that you are recovering properly.

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 Yummmm

Rest And Recovery: A common problem that people have when it comes to starting an exercise routine is that they go 9000% and burn out quickly. People will work out every morning, afternoon, and night, and this will only make you weaker over time, so make sure that you get enough sleep and take days off. When you rest, it gives your muscles time to recover and to rebuild, so, therefore, you rebuild strength.

It is possible to gain strength without gaining size, but the important thing is to lift heavy weights for a short period of time. This is where a move like a deadlift or power clean (shown in the Featured Image picture) will come in handy, because it’s an explosive move where you have to generate the most amount of strength in your body for the shortest period of time, and this is the key to gaining strength. Combining this with a great diet and additional supplements is the best way to get strong quickly. Hello, beach bod!

Featured Image By: Pixabay