Tag Archives: unwind

4 Stress-Busting Means Of Engaging Your Creativity

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4 Stress-Busting Means Of Engaging Your Creativity

To open this post, we need not speak about the difficulties of the last year, and just how life has changed. It’s a well-worn topic. However, it’s very true that the importance of self-care and the willingness to keep ourselves in check (and to check up on others) has never been so important. As such, figuring out a few methods for achieving exactly that is certainly worth our time. One method that is rarely spoken of when it comes to self care is that of practicing creativity.

Why is this? Well, sometimes, creativity can feel like work or practice. It’s not as if playing a piano is something we can all sit down and just learn by ear, it takes hard work and practice to get good before you can begin really flexing your creativity. The last thing you want to assign to someone having a stressful time is more work.

Or is that the case? Does creativity have to feel like work or could it feel like play? Perhaps it could be both. After all, most runners are all too familiar with the feeling we get when starting a run (feeling groggy, tired, irritable) and then how fun it gets once the endorphins are flowing and we feel like we could keep going for hours. Creativity can function in that way. It can also help us feel confident, relaxed, energized, inspired, productive, useful, and able to express ourselves. That has to be worth something quite important, to the point where we would totally recommend keeping on top of those considerations from now into the long term.

Let’s see what creative ambitions can fit within this worthwhile category:

Journaling:

People rarely feel that journaling is a creative hobby, but it truly is. Putting your thoughts, ideas, impressions, beliefs, or experiences down into written form can be very cathartic. Journaling can not only help you expel your ideas more readily, but it helps you understand exactly what you were thinking and why. This is doubled when you return to that which you’ve written and see just where you were at the time, and how you’ve grown. Giving yourself this kind of insight is not only a great practice for your mental health, but it can help you learn a new skill. Writing isn’t easy and it takes plenty of practice to get good at. A journal is a fantastic place to become more literate. It can also serve our next task:

Creative Writing:

People often think that creative writing needs to be strictly within a category. Either you’re writing poetry, a short story, a novel, or a travel log. That’s not true, of course. Writing is whatever you’d like it to be. Some of the best writing we have is when authors have the courage to break the rules, like the novel Finnegan’s Wake by James Joyce, filled with difficult-to-decipher language that is both strange and very curated, almost poetic.

Creative writing helps us focus on our thoughts and what impressions we may wish to grant an audience, but it also helps us present a story line, write our thoughts for people to read, or perhaps veil our artistic insights in poetry or songwriting. Creative writing, like journaling, can be quite cathartic except the rules are much more open and freeing, giving you a sense of potential in every word you jot down. Why not try and write a page long stream of consciousness this week? It might inspire you to further expand your creativity.

Arts & Crafts:

Of course, many people prefer feeling like they have something tangible to offer, and arts and crafts can help us focus on actually making something rather than endlessly reflecting. That can be great to keep us focused and somewhat distracted, rather than ruminating on the tough times we’re going through.

For instance, you might find that putting together a wonderful mandala kit helps you create a beautiful decoration that you take pride in every time you see it. Arts and crafts can also serve a real purpose. You might use your seamstress skills to fix up some of your old clothes or reupholster your furniture by giving it a lick of paint and a varnish. Maybe you’ll just reclaim some wood and use a chisel and hammer to try your hand at amateur sculpture in your garage. Having a project like this on the go can feel very rewarding, as over time it takes form and you see your plans come to actual life.

Painting:

If you’re looking for some inspiration, there’s a special Twitch channel playing Bob Ross episodes 24/7, showcasing how even amateurs can enjoy painting and get something from it if they try. Why not gather some paints and give it a shot? You could mess around with watercolors and have fun with your teenage child. You might decide to do a self-portrait, something fun and whimsical or perhaps as realistic as you can try to make it. You can also experiment with the surfaces you paint on if you like, such as painting a beautiful family mural in your kitchen or corridor wall with images of your loved ones.

Don’t discount painting just because you may not have had time to enjoy it before. The process can be highly rewarding if you give it time, piece by piece, with a little verve and care.

With this advice, we hope you can more easily see the benefit in trying a new creative passion, even if you’ve never touched that process before. These suggested activities are cheap, fun, and can sustain you during difficult times. Best of luck!

Featured Image By: Pexels

Activities To Help You Unwind After Your Wedding Day

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Activities To Help You Unwind After Your Wedding Day

Weddings are truly busy and stressful, considering what the couple has to go through just to make sure that one special day goes smoothly. But after all that is done and the vows have been accepted, you as a couple deserve to have your own time and moments together to enjoy the finer things in life as husband and wife. Sure, there’s the mandatory honeymoon, but there’s much more you can do that will surely help your mind and body recover from all the stress and strain of wedding preparations:

Relax and Unwind:

It goes without saying that you need to rest your body first since you have a whole life ahead of you. All that time and effort looking for suppliers and managing the event to make sure that it all goes well can give you a lot of stress. After the wedding is your opportunity to enjoy your well-deserved relaxation time.

There are many possibilities on what you can do, such as get a facial treatment in Manila, go to a beach or resort, or go enjoy the beauty of nature by hiking or mountain climbing. These will surely help you to relax and enjoy quality time with your new spouse.

Reap the Benefits:

One of the things that you’ll get from your wedding is gifts and lots of them. These presents are oftentimes given to help the bride and groom with their start on married life. Home appliances are common choices and are very helpful because you won’t need to go shopping for them.

Some people also gift their newly married friends and relatives with discount vouchers or tickets for them to use on a cruise or a fancy restaurant. Don’t hesitate to use them, especially if they have expiration dates. These presents are meant for you to enjoy and use to your advantage as the married life will present you with new challenges every single day.

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Go on Get-Togethers:

You’ve only just accomplished a monumental event in your life that was full of hectic plans and schedules, so you may think that it’s best not to go out for a while. However, your family and friends are still part of your life, and you’ll need all the help you can get from them. The occasional get-together will be good for letting them know how well you’re doing after the nuptials as well as strengthen the bond between in-laws. You can do it either at home or in places such as restaurants or hotels.

Living the married life will surely put a lot on your plate, may it be good or bad. But what’s important is for you to focus on what’s positive and expect to face the bad times together with your partner. Your relationship doesn’t end once the wedding day is over; instead, it’s the start of a lifelong journey with the best partner in life you’ll ever have. So, take the time to relish that moment and unwind!

Great Ways To De-Stress

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Great Ways To De-Stress

There are plenty of ways to relax. You can read a book, have a long bath, or watch your favorite movie with a takeout dinner. But what about those days when you can’t relax? You need to let off some steam after a hard day, and these things all seem too passive? You’re much too agitated to sit still. You need to de-stress and unwind before you are ready to chill out.

Well, fortunately, you don’t need to be stuck thinking about your day, winding yourself up more and more until you can’t sleep. With the right techniques, you can get yourself perfectly zen before hitting the sack. Here are some of the best ways to de-stress after a hard day:

Do Something Creative: Using your energy for something creative is a great way to burn it off, and you may even create something amazing. Draw, paint, or play an instrument. Even if you’re not creatively talented, you can always try something new and find that you really enjoy it – even if you’re not the best. You don’t need to be good at an instrument to have fun trying, check out kindsound.com for some ideas. You also don’t need to be a great artist to make a picture. Adult coloring means that anyone can spend time using creative energies. Have a look at justcolor.net for some great printables.

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So fun!

Go For A Run: Running is a brilliant way to de-stress. You don’t need to go anywhere special or invest in expensive equipment. You just need some cheap trainers to get started. Run straight out of your front door, focusing on the rhythm of your feet hitting the ground and feel your stress leaving your body. Run until you feel better or you can’t run anymore. Then, turn around and go home. You’ll feel more relaxed and confident, and you’ll get a fantastic night’s sleep.

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Pixabay Image

Do A Fitness Video: If you don’t fancy running, try an online fitness video, instead. There are plenty available on YouTube, but try something new like combat aerobics or boxercise to burn away some of that stress efficiently. Literally, punch it out of your body.

Have A Massage: Getting a massage is probably the most passive way to release your stress. You don’t have to do anything but lie there while someone else pounds the stress from your muscles, getting rid of your knots and helping to remove the tension from your body. Often after a good massage, people feel like a weight has been lifted from their shoulders. If you don’t want to go to a professional, get your partner to learn some massage techniques for you! #datenight

Shout: If all else fails, scream and shout and let it all out! #britneyspears #will.i.am Sometimes there’s no better way to release everything than to scream. Go down to the bottom of your garden and scream your heart out. You might find that you feel much better afterward and who cares if you freak out the neighbors!

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Ahhhhh!

Finding a way to let your feelings out can calm you down enough that you can enjoy the rest of your evening and get a great night’s sleep. If you can let these negative energies out productively and safely, then treat yourself, you deserve it.

Featured Image By: Her Campus