Hello! When we think of the phrase “treat yourself”, Parks & Recreation usually comes to mind when Donna and Tom splurge at the mall. A great shopping trip is definitely a treat yourself occasion but so is a day of self care! Self care is all about taking the time out of your day to do things that make you feel good. Let’s explore some ideas for when you’re feeling like you could use a pick me up:

Pampering, Please:

My favorite form of self care is definitely some pampering! Whether it’s a face mask or bath bomb from Lush, getting my nails or hair done, or simply using a nice lotion – I love it all. Being pampered whether it’s at the salon or at home is so soothing and it’s always nice to feel like a million bucks!

You could even host your own personal “spa day” so your friends can get in on the self care too. Everyone could bring their favorite products, drink tea and spill the tea as you catch up, and enjoy each other’s company. How fun would that be?

Treatments:

I am a firm believer that if there is something that makes you feel self conscious, it is worth going to a professional for. Whether you want your teeth whitened, Botox, lip filler, or anything else – go for it. There is nothing wrong with any of this and if it makes you feel good about yourself, then that’s all that matters.

Of course, treatments are not always cosmetic. If you are experiencing aches and pains, you could try PEMF treatment for health maintenance and pain relief. Or, you could book a monthly massage to help work the kinks out. This is also an excellent practice in self care to help you feel your best inside and out.

Veg Out:

Sometimes the best form of self care is sitting on your favorite armchair or couch and vegging out. You could spend the afternoon with a good book or binge watching that show that you have been dying to watch. Taking the time to just sit, relax, and be can do wonders for your mental health. Vegging out gives you the opportunity to immerse yourself in a different world and you will return to reality feeling refreshed.

Work Out:

Whether you are hitting the gym or just taking a leisurely stroll around the neighborhood, it will feel good to get your body moving. I love to take my mom and dad’s dog for runs and when I’m done, I feel happy that I gave both of us a work out – even when my legs feel like Jello! After your exercise, you could treat yourself to a yummy smoothie or a delicious dinner to refuel your body.

Everyone could use some self care in this crazy world and these are just a few ideas to help perk you up whenever you need!