Tag Archives: step by step

6 Simple Steps To Promote Mental Wellness In Daily Life

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6 Simple Steps To Promote Mental Wellness In Daily Life

Nothing in this life is more important than your health, and your mental wellness should be included. Whether you’ve experienced symptoms of poor mental health or not, it is wise to implement habits to protect your frame of mind. A combination of good daily habits and actions to combat symptoms will serve you well. Focus on the six below to get started:

Invest in your looks:

Looking good makes you feel good, even if you don’t consciously realize it. We can’t all look like supermodels, but we can benefit from face masks and products that restore a natural glow. A new hairstyle or outfit can have a positive impact too. Aside from seeing a better reflection in the mirror, you will receive positive reactions from your friends, family, and colleagues.

Stay hydrated:

Nutrition plays a central role in all of our lives, and staying hydrated is the most important factor. Hydration will keep your mind engaged and alert in all daily tasks. Moreover, it is a move that will keep your muscles and organs performing at their peak level. While mastering your eating habits can take a little time, drinking more water should be easy.

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^^^ Pixabay Image

Treat physical discomfort:

Physical pains won’t only cause direct pain and discomfort. They can eat away at your mental health as they restrict you in several aspects of your daily life. Finding the right style of headache & migraine relief, for example, can help you get back to your day far sooner. It removes a great deal of frustration from your life, which will make you a healthier and happier person.

Make time for rest:

While we all want to stay productive, it’s important to let your mind and body relax too. For starters, getting a good night’s sleep will provide the perfect platform to build upon. You can also use yoga & meditation to break up the day and freshen your frame of mind. Losing a few minutes may seem counterproductive, but it will often allow you to achieve more at work and in recreational matters.

Avoid negative people:

Positivity is contagious, but so is negativity. Therefore, surrounding yourself with the right people in life should be considered vital. Taking a step back from people who negatively effect your well being will allow you to focus more of your time on the people who matter most. Their positivity should inspire you to achieve more in daily life too.

Spend more time outside:

We live in a tech-fueled world, and it can take a toll on our mental wellness. While you cannot simply avoid using computers for work and daily tasks, you can at least take a break. From gardening to going for a bike ride, those moments of exploring the great outdoors are great for your mindset. The fresh air is sure to bring a sense of inner peace and tranquillity to your world. Embrace it.

Your mental wellness can be improved upon by taking small, simple steps every day and maintaining them so that you can feel like your best self in all that you do.

Featured Image By: Pixabay

Improve Your Mental Health Today With These Steps

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Improve Your Mental Health Today With These Steps

If you feel as though your mental health isn’t as good as it once was, then you are not alone. Due to the pandemic, many people are in the same situation as you right now, but there are things that you can do to try and turn things around. Take a look below to find out more:

Treat Yourself with Respect:

It is so important that you treat yourself with both kindness and respect. Make time for your hobbies and any favorite projects that you might have. This is the best way for you to try and broaden your horizon and it will also help you to focus on yourself more. Do a crossword puzzle, try and start your own vegetable garden, or sign up for dance lessons. It doesn’t matter what you do, as long as you do something that makes you happy. If you can focus on the way that certain things make you feel, it’ll make it easier to seek out those enjoyable activities in the future.

Take Care of your Body:

If you want to be healthier, then you can start by drinking plenty of water. You also need to make sure that you exercise, as this can help improve your mood. If you don’t feel like you sleep enough, then you need to change this if possible. Lack of sleep can easily contribute to high levels of depression, especially if you are younger.

Surround yourself with Great People:

People who have strong social connections tend to be happier and healthier than those who do not have a support network at all. Make plans with your friends and seek out any activities where you might meet new people. If you can do this, then you will soon find your social circle expanding. This will help to boost your mental health more than you realize.

Deal with Stress and Find Ways to Relax:

You will never eliminate stress fully, but you can find new ways to deal with it. Try and spend some time with your pet or create a journal as this will help you to deal with your negative thoughts. Once a day, smile and see the humor in your life. Research has shown that laughter can boost your immune system and that it can also relax your body as well as reduce stress.

Quiet your Mind:

Mindfulness, meditation, or prayer is a very good way for you to unwind and relax, not to mention that it can also improve your state of mind and your emotional outlook. Research has shown that meditation can help you to feel calm and more connected to yourself.

Break up the Monotony:

Routines can help you to be more efficient in the day to day happenings of your life. However, sometimes it does help to change things up. You can try something as small as altering your jogging route or as big as planning a road trip. Either way, if you focus on changing things up, then you will soon find that it is easier than ever for you to support your mental health.

Seek Help:

Seeking help is a sign of strength and not a weakness at all. It is so important that you remember that you are not alone, and that people will always be there to help you if you need it. If you don’t feel as though you have anyone who you can talk to, then you should know that there are people online who specialize in helping those who are feeling down. If you have health issues, then make sure that you speak to your doctor. If you have a terminal illness, it may benefit you to seek support from Serenity Hospice Care.

Say No to People:

Sometimes the best thing that you can do for your mental health, is just say no. If you can say no to people who are asking too much from you or when you are just too tired, then this will help you to preserve your mental energy. It will also help you to feel more confident and it will increase your self-worth. If you say yes to people who always ask something of you, then you may find that your mental and physical energy ends up being drained. Saying no can be difficult, but if you want to start valuing your own time, then it is absolutely crucial.

Your mental health should be as much of a priority as your physical health and you can get started today with the tips above.

Featured Image By: Pexels

2020 Writing Tips

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2020 Writing Tips

Hello! lifewithlilred is known for having fresh new content every day and, other than a few rare occasions, I can say that I have posted something daily for the past six plus years of my blog’s existence. Mind you, this is no easy task and even I suffer from writer’s block – especially in 2020.

I’ll be the first to admit that it’s hard to come up with content when there really isn’t anything to do safely, compliments of COVID. That hasn’t stopped me, though, and it shouldn’t prevent you from creating, either. If you’re struggling to post new content, take a look at some of the tricks that I use daily for a little inspiration:

Your posts do not have to be “groundbreaking”:

Just because it feels like you have nothing to write about doesn’t mean you don’t have anything to write about. Your posts don’t always have to be deep or profound. They can be goofy, short, and simple and people will still like it just the same. I find that my readers are happy to hear from me daily even if some of my posts are just a couple of paragraphs long.

Don’t drive yourself crazy trying to come up with content that could go viral or spark a huge discussion. All this will do is make you second guess the ideas that you have that aren’t as grand. We are all struggling through 2020 together and your readers aren’t going to like you any less if your content isn’t up to your usual standards. I promise, we all get it. ❤

Find inspiration in small things:

Johnny and I have been pretty much confined to our small apartment since March. Of course, it’s difficult to come up with posts when we are no longer going here, there, and everywhere. However, this has taught me to find inspiration in all of the little things to write about.

Did you watch a great new series on Netflix? How was your Zoom game night with your friends? Did you wrap any holiday presents recently? I promise that your small victories, struggles, or hilarious mishaps are all post-worthy. Big or small, your readers want to know what you’re up to. Don’t be so hard on yourself!

Have FUN:

I know this sounds lame but writing should be fun so have a ball with it! I love writing to music and once I’m jamming and getting into a good groove, I feel like I can’t stop writing even if I want to. Being a blogger is as fun as you make it and that should be encouraged on your page.

Host a question and answer session. Try a holiday giveaway. Do a top ten countdown of your favorite posts. There are plenty of ways to get feel good vibes on your blog but it starts with you. Don’t get discouraged – just put on your favorite songs and see what you can come up with. 🙂

I have been asked countless times throughout the COVID pandemic how I am still writing every day and I tend to answer with a combination of the tips above. I can’t wait to see what all of you come up with on the blogosphere!

How do you find inspiration for your posts? What do you do when you have writer’s block? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

4 Steps To More Success: Helping Your Children Learn From Home

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4 Steps To More Success: Helping Your Children Learn From Home

As a parent, tutoring is automatically an additional responsibility once your kids are school age. Whether you are helping with homework or teaching them how to do basic research, you are engaging in some form of tutoring. With the COVID-19 pandemic still a real threat, many parents have taken on tutoring their kids full-time to keep up with the schoolwork they may be missing. Other parents have decided to co-tutor with teachers online using the various available technologies. This is the best time for you to step up your game as a tutor so keep on reading for our tips to help you improve:

Incorporate technology:

Technology is driving education, and you must find ways to incorporate it into your teaching. Students of all ages now have access to at least a mobile phone or a laptop – even if it belongs to their parents. There are tons of apps out there that can help you to deliver any conceivable topic from history, science, math, and English tutoring, the choice is yours. You can use these apps for your professional development or you may be able to introduce these apps to your kids as a fun way to learn and explore the subject area.

Prior to teaching your child, you should hop on the computer yourself. You can’t expect your student to get a grasp on the information if you don’t! You can look up everything from teaching methods and lesson plans to American history books for high school. There are plenty of resources to help you in your new role of assisting in at home learning.

Be adaptable:

No two students are the same, so you must be adaptable and quick to realize your child’s learning style. Find a method that he or she identifies with and use that to teach them to increase their participation. Some students prefer to know the subject matter and prepare before the actual class. Others learn best when the teaching is interlaced with some activities that improve their retention. Another thing to improve upon is speaking in terms that will be understood and always encouraging questions when things aren’t clear.

Be patient:

Patience is key to understanding your child and finding ways to make learning easier and more fun for them. While some students are quick to understand certain concepts, others are not. Do not get flustered or impatient. Instead, take your time to explain and break down the idea so that they can grasp it. Other students have problems with retention, and this is quite common. If you do have a student that struggles with information retention, employ the use of memory retention techniques such as mind maps and acronyms, which can be helpful in such a situation.

Remember that at home learning is new for both yourself and your children. Take some time during the day for much needed breaks if you find your patience wearing thin. Break up the day with a snack, free time so your child can read some educational books for teens, or cell phone time to keep things running smoothly.

Seek your child’s feedback:

If your child is struggling, ask for their feedback on what you can do to make things easier. It could be that he or she is not learning in a style that best suits them. Ask them how they feel about your teaching style or approach to a topic when you are helping with homework. You can also ask them how you can make the lessons more exciting or beneficial to them. This will help you improve your teaching methods while giving your kids the opportunity to voice their feelings and have a hands on experience with their education.

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Pixabay Image

2020 has brought parents directly into the classroom with at home learning. Help them be successful with the tips above!

Featured Image By: Pixabay

Shaving Secrets

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Shaving Secrets

Hi! During my late birthday outing to a winery with my BFF, she commented on how smooth my legs are. Through BFF telepathy, we both shaved the night before our hang out and my legs were definitely a lot smoother in comparison to hers. She asked for my secrets and also looked through my bathroom once we went to my apartment to see my shaving supplies, lol!

After bequeathing my knowledge onto her, I realized that this would make a great blog post. So, here I am to share my tips for the closest shave ever with you!

Use a men’s razor:

You have not experienced a close shave until you’re using a men’s razor. I swear by the razors by Gilette and refuse to use anything different. Men’s razors are designed to give as close of a shave humanly possible for their face as well as to move around gently on the contours. So, it just makes sense that it would work amazingly for the rest of the body, too!

I feel like women’s razors are made to just go in straight lines on the legs but the human body is not perfectly straight. There’s curves and bumps and muscles and a terrain on the body that doesn’t make it that simple. Men’s razors have a lot more movement to them to get all of those difficult areas effectively. Ditch your women’s razor and see an immediate difference just from that.

Take a soak:

I only will shave after I have had a nice soak in the tub. The warm water relaxes the skin and makes your hair stand up, which makes for an easier shaving experience. I enjoy a weekly bath every Friday night with a glass of wine and my music to help unwind after a long work week. There is just too much room for error if you shave in the shower and a bath time shave lets me know that I haven’t missed any spots. No one likes random hairy patches!

Use an exfoliater:

Instead of using a shaving cream, I treat my legs and any other areas of my body that I shave to an exfoliater. It helps loosen up the hair follicles, removes any dead or dry skin, and really helps prep your body for a shave. I used to love the more gel-like scrubs from The Body Shop but, after using a cream based one, I don’t plan on using anything different. Gels and shaving creams dry the skin out but a rich, creamy scrub moisturizes the skin as you go along and provides a much closer shave.

Lotion up:

And, finally, using lotion after you shave is a must. I will cover my whole body in lotion (I like Jergen’s!) after my bath, put on a long sleeved pajama top and bottoms, and then sleep in it for all night moisturizing. When I wake up, my skin is so silky smooth and I don’t feel any type of prickles growing back. And, on the subject of moisturizing – make sure you use a cream based body wash to avoid your skin from drying out, which doesn’t help the cause of smoothness, either.

With my shaving routine, I don’t see any type of noticeable hair growth on my body until at least day four. And, at that point, my bath night is close enough that I can handle a little prickle until then!

What are your shaving secrets? How do you stay smooth in between shaves? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Featured Image By: Rebel Circus

Dinner Date Night

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Dinner Date Night

Hi everyone and happy Hump Day! On Monday night, my boyfriend, Kyle, and I stayed in and made dinner together. We had so much fun cooking our meal and it was nice to have Kyle as my cheerleader/helper. We made zucchini enchiladas and guacamole and it turned out so fantastic! Take a look at our finished product and then I’ll provide you with the recipes so that you can make your own:

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^^^ YUM!

Zucchini Enchiladas:

This dish is a staple at my home so it was easy to wing the recipe. At my boyfriend’s house there wasn’t a lot of the spices that I needed to bring the heat to the enchiladas so I improvised for that. I also wasn’t cooking for a large amount of people so feel free to double the recipe if needed. My version made eight enchiladas.

Ingredients:

  • 1 large zucchini
  • 1 green pepper
  • 1 medium size red onion
  • 6 cloves garlic
  • 1 package of sharp cheddar shredded cheese
  • salt
  • pepper
  • basil
  • oregano
  • cilantro
  • tortillas
  • salsa

Note that the original recipe calls for spices like cayenne pepper and cumin. The basil and oregano was what I was limited to – they are required in the recipe but are not the main herbs flavoring the dish.

Directions:

  1. Heat oil in a large pan and dice the vegetables. You will want them to cook until they’re golden.
  2. While the veggies are cooking, add in your herbs and spices. You’ll notice that I didn’t give an exact measurement for the seasonings and that’s because I rarely cook with the amount given on a recipe. I go a little crazy with my seasonings so feel free to add as much or as little as you wish.
  3. Now is a good time to preheat your oven to 350 while the veggies are almost done sauteing. Once the veggies are done, turn the stove top off and remove them from the heat. You will then pour the shredded cheese packet over your mixture and stir until the cheese is melted.
  4. While the oven is preheating, you will prepare the enchiladas for baking. Spray the bottom of a glass pan down with Pam and then put a layer of the salsa of your choosing on the bottom. Then you will fill your tortillas with three or so spoonfuls of the cheese and veggies, wrap them up, and place them in the pan.
  5. Once all of the enchiladas are rolled and ready, add a layer of salsa to the top of them and then sprinkle some cheese to top it off. Bake the enchiladas for 12-14 minutes and then remove from the oven.

Kyle and I also prepared a dish of guacamole together, as well. I was so happy that I had Kyle there to help me because he was such a pro at smashing all of the ingredients together! Here’s the recipe that I free styled for the guac:

Ingredients:

  • 1 avocado
  • 1 handful of extremely finely chopped red onion
  • cilantro
  • 1 tablespoon of water
  • juice of half a lemon

Directions:

  1. Cut the avocado in half and then peel away the skin from both halves. Then you will dice up the avocado and add it in to a medium mixing bowl. Be sure to remove the pit!
  2. Tear up your fresh cilantro and add that in to the bowl, as well.
  3. Chop up a small amount of red onion very finely and add it to the mix.
  4. Pour in your water and squeeze your half a lemon.
  5. Once all of your ingredients are in the bowl is when things get tricky. There wasn’t an adequate utensil at Kyle’s house for mashing our concoction so we settled for a spoon with holes in it. I was so bad at smashing our mixture so thank goodness for my muscle man to get the job done! The consistency of your guacamole is up to you. We settled for a medium consistency and it was the perfect mixture of smooth and chunky.

I love cooking for Kyle and it was so nice to have him hanging out with me in the kitchen while I prepared our meal. It was also great having him as my helper, too! Kyle kept the pit of “our first avocado together” to commemorate his helpfulness and our delicious meal – which I thought was the cutest thing ever! It’s our avocado baby. 🙂

So there you have it, Dinner Date Night with my beau! What is your favorite dish to cook for yourself or others? What dish is a staple in your household? I wanna hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah