Tag Archives: bed time

Face Mask Festivities: Farmacy Vitamin B Night Mask Edition

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Face Mask Festivities: Farmacy Vitamin B Night Mask Edition

Hello everyone and welcome to a new edition of Face Mask Festivities! Today, we are going to be discussing the Vitamin B Night Mask by Farmacy, which I got as a freebie during my last Sephora Haul. Shopping online with Sephora provides lots of options for free product and I always try to make the most out of my purchase with trial size face masks and moisturizers.

This new face mask was free with a twenty-five dollar purchase and it was a no brainer because I love me a night time mask. While I enjoy pre-shower clay or exfoliating face masks, night time ones are a no muss no fuss option and it makes me feel pampered even while I’m catching Z’s. Let’s get to it:

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When first opening the Farmacy Vitamin B mask jar, I was obsessed with the pale blue color and I also liked that it was scent free. I don’t mind skin care with a bit of scent to it but no one wants an especially potent product, especially before bed! I used about three dollops with a Q-tip to cover my face and neck and it felt so nice on my skin. The gel like texture was cooling and it was much needed because I had spent the evening at the park with my niece. We were running around the entire time and as soon as I got home, I got ready for bed lol.

In the thirty or so minutes before nodding off, a majority of this mask absorbed and I knew that the remainder would continue to work its magic throughout the night. When I woke up, my skin felt really smooth and it also looked way less tired than I felt because my legs were like jelly!

While I liked this mask, it probably isn’t one that I would go out of my way to use again. My all time favorite night masks are The Body Shop’s Vitamin E and Drops Of Youth Bouncy Sleep Masks and I can’t help but compare every mask I use at bedtime to them. As a freebie, the Farmacy mask was great but it doesn’t hold a candle to my tried and true faves.

What is your favorite face mask? What is your bedtime beauty routine like? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Establishing An Effective Bedtime Routine For Kids

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Establishing An Effective Bedtime Routine For Kids

Kids can be enormous bundles of energy. But like all people, they still need to recharge their batteries. The appropriate hours of sleep for a child depends on their age, with younger children needing more sleep to help their bodies grow. For example, kids between the age of 3 to 6 years old need between 10 to even 12 hours of sleep. Not all this sleep is done at night, with parents heavily encouraged to put them down for afternoon nap times.

However, for the main event at night, it can be difficult to get your kids to settle down, especially if they are excited. One of the best ways to get your kids to sleep better and quickly is through an efficient bedtime routine. If you are struggling to get your kids enough hours of sleep, try these tips for an effective bedtime routine:

Limit the Sugar:

Unless you want to start rooting around your medicine cabinet for expired melatonin, you do not want to feed your children anything overly sugary after dinner. Not only can they become hyperactive from too many sweets, but the resulting sugar crash can also make their night’s sleep uncomfortable. This means you need to regulate the kind of dinner you give your children.

First, avoid sodas and sugary drinks and instead serve fruit juices or even just plain water if possible. If your kids still want to eat dessert, you may opt to give them only a small amount of something. Or you can choose to give them fresh fruit.

Bath time:

After they’ve eaten, it is now time for them to have a bath. Research has shown that taking a bath about 90 minutes before going to bed can be helpful in cooling down the body and getting you into a more restful state.

Remember to use bathing products that are appropriate for their age. For example, some facial foam brands are formulated to clean skin that experiences heavy exposure. Although this is great for adults who routinely spend time outdoors, it can be strong for children. Make sure to temper their bathwater as well, making it warmer if it’s chilly or a little cooler if the summer air is too hot.

Some Screens:

Your kids may want to use the internet or some form of digital device to watch their favorite cartoons or play some games. After dinner, it may help them wind down to have about a half hour to an hour of screen time. This can mean playing with a smartphone or some time in front of the television screen. Just make sure to supervise the content that they are viewing.

Read to Them:

Reading to children at bedtime has been a custom with children for centuries and it is a great way to bond with them. You can also expect them to develop vivid imaginations and enjoy reading, a useful hobby to instill early on. Let your kids select their own reading material from a selection of books and be sure to ask them frequently if they have any questions.

Kids take time to comprehend what’s happening and you may need to read something slowly or repeatedly. Picture books will be a sure hit with kids since they allow children to visualize what they’re reading with you.

Careful with the Light:

A final consideration that many parents have to face is whether to use a nightlight. These devices are used to comfort children with illumination when they are still afraid of the dark. However, some parents may feel that a nightlight only keeps kids awake due to the illumination. You can avoid this by buying a nightlight with adjustable brightness and placing them close to the floor rather than high up, where the glare can wake your kids. Finally, you may wish to employ some strategies to slowly wean your kids away from using them.

A successful bedtime routine can help your kids settle down at night and get the rest they need. Fine tune these tips to accommodate your their needs and you can look forward to restful evenings and healthy children.

Introducing Sleep Hygiene To Your Life

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Introducing Sleep Hygiene To Your Life

If you’re someone who struggles to get to sleep at night, or you’re the kind of person who lays awake for hours just waiting for sleep to catch up with you, then there’s a good chance that you do not have the best sleep hygiene. This is a relatively new concept that’s been getting a lot of attention recently, with more and more people complaining of insomnia and research into sleep disorders becoming a wide medical field.

If you want to introduce it into your life, because let’s face it, at this point you’ll take anything to make sure you get a good night’s sleep, then here’s some basic tips. It’s important to remember that not everything works for everyone before frustration makes you give up on the entire premise!

Get Relaxed Before Bed:

It’s all well and good that you can fall onto the softest mattress from Sterling Sleep Systems, but you need to get properly relaxed before that to make sure that sleep takes hold of you in the shortest time possible. The best way to do this is to implement a routine for the nighttime that gets your body used to switching off and falling asleep, and gets your brain to remember that sleep is its friend!

Make sure that you’re washing in warm water before you head to the dream world, as a bath or shower can release tension from your muscles and give you a very refreshing feeling. You could also try stretching yourself out before you sleep; yes, a bit of exercise before saying goodnight could help you. Your body doesn’t need to settle into a lethargic position before you fall into a restful slumber, after all.

Keep it Dark:

Your brain needs to focus and only focus on trying to get to sleep, and that means your sleep environment needs to be calm and quiet for you to slumber away in. Making sure it’s dark is a good way to indicate to your open eyes that it’s time to rest. This isn’t something everyone finds relaxing, of course, but you can easily minimize the effect of harsh lighting before you go to sleep by turning off the phone or the TV, or dimming these screens down.

Try Not to Nap:

Everyone needs to nap from time to time, but if you’re taking two to three hour naps in the middle of the day, you’re going to suffer at bedtime. This is because your body doesn’t feel tired due to the extra energy, and let’s face it, you already know this is a problem you have to conquer. If you do need to nap, try to limit the time to 30 minutes, with 20 minutes being the optimum. It can erase the tiredness behind your eyes and really boost your mood, so feel free to take these shorter naps.

Sleep hygiene is quite effective to practice and can make going into the land of nod a lot easier.

Featured Image By: Pexels

The End Of Insomnia: Putting A Stop To Sleepless Nights

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The End Of Insomnia: Putting A Stop To Sleepless Nights

It is estimated that up to 60 million Americans experience insomnia each year. If you’re familiar with lying awake watching the clock tick by painfully slowly in the early hours, you’re not alone. Although insomnia is a common problem, this doesn’t make it any less serious. The reality is, that we need sleep. Without it, there’s a risk of physical and mental health complications. If you can’t sleep and you long to wake up in the morning feeling refreshed and invigorated, hopefully this guide will prove helpful:

Setting Your Body Clock:

Many of us make the mistake of trying to catch up on sleep by napping during the day or getting up later the morning after. While this may provide temporary relief, in the long-term, it can actually exacerbate the symptoms of insomnia. Your body has an internal clock, and if you’re sleeping at all hours of the day, that clock is going to be off kilter. Try and establish a routine, which means that you go to bed and get up at the same time every day, even on the weekends. Your body will get used to this new pattern, and hopefully, you’ll find that it is easier to doze off and get up in the morning. If you lose track of time very easily and you tend to fall asleep on the sofa, set an alarm or use an app to remind you to go to bed.

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 Sleepy time!

Seeing Your Doctor:

If you can’t sleep on a regular basis and you can’t even remember when you last had a good night’s sleep, consider making an appointment with your doctor. If you miss out on sleep, it can have a negative impact on your health and your mental well being. People who sleep well are proven to have a lower risk of stress, anxiety, and depression and they tend to have better immunity and higher energy levels. When you see your doctor, they may recommend making some changes to your lifestyle and also your sleeping environment.

In more severe cases, they may advise you to take medication. When you pick up your prescription, read the instructions carefully. If you develop side-effects, this may be a result of taking the wrong dosage, or it may be your body’s reaction to a new medication. If you’re worried about the dosage, speak to your doctor. If you have been advised incorrectly, you may wish to consider taking legal action and seek an expert for your malpractice claim. In many cases, side-effects occur as a natural response to medication, and it is sometimes possible to switch to other drugs that may not have the same impact.

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 #earlytobed #earlytorise

Exercising:

Exercising has multiple benefits for people who struggle to sleep. Exercise tires the body out, but it also has powerful stress and anxiety relieving properties. When you’re worried about something or you feel like you’re under pressure, this can make it really difficult to switch off at night. If you can clear your mind and relax before you get into bed, this is going to improve your sleep quality enormously. Activities that are particularly beneficial for relaxation include yoga, Pilates, Tai Chi, swimming, walking, team sports, and kickboxing. insom2.png

 Get your yoga on before bed!

Leaving Work At The Office:

Do you check emails in bed or spend hours thinking about what you’ve got to do tomorrow? It’s easier said than done, but leaving work at the office is so important. Nobody is capable of working twenty-four hours a day, and it’s vital to have a healthy work/life balance. You need downtime to recover, rest, and relax. When you get home, don’t start looking at your inbox and focus on enjoying the evening. If you get a good night’s sleep, you’ll work much more efficiently the next day. Read a book, chat with your friends, watch TV, and just chill out.

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No more checking your phone before bed!

Are sleepless nights taking their toll on you? If you’re not getting enough sleep, the sooner you make changes, the better. Try and adapt your routine to ensure that you go to bed and wake up at the same time each day and aim to incorporate exercise sessions and time to wind down and relax into your daily regime. If you’ve made changes, but you still can’t sleep, don’t hesitate to see your doctor. There are treatments out there that can help you tackle insomnia and get the rest you need.

Why You Can’t Get To Sleep At Night

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Why You Can’t Get To Sleep At Night

Sleep is incredibly important for your mental and physical well-being. Some health professionals have even gone so far as to say that getting an adequate night’s sleep is as important as a well-balanced diet. For this reason, if you are struggling to get a decent night’s sleep, you need to come up with some ideas as to why, and try to combat them. Here are some of the most common:

You’ve Slept In: Lots of people stay up late one night and then sleep in the morning after to make up for it. It makes sense to do this, but unfortunately, it’s the reason why you can’t sleep now. Doing this throws off your body clock, and makes it harder to fall asleep again at night, as your body is now programmed to go to sleep at a later time. The most obvious remedy to this is to not have late nights, but I know that isn’t always possible. Instead, ensure that you don’t sleep in more than an hour later than you usually do, and have a short 20 to 30 minute nap in the afternoon if you start to feel tired. Just make sure that it’s no more than 20 to 30 minutes, otherwise, you will still be wide awake in the evening, and be back to your original issue.

You Need A New Mattress: If your mattress is lumpy and uncomfortable, then it’s understandable that you can’t fall asleep on it. You should aim to replace your mattress every 8 to 10 years, depending on how comfortable and supportive it is, but you can replace it sooner or later than that depending on its state. Even if you only got a new mattress a few years ago, you might still need to get a new one, depending on your own preference. If you have back pain, for example, you might want to invest in a specialty back pain mattress to help you sleep more soundly at night.

A mattress is an important purchase – you’re going to be sleeping on it every night! Definitely shop around and gather more information as needed when considering your options. Everyone has different preferences so a mattress a friend recommends might not work for you.

You’re Worried About Something: If you’ve had a particularly tricky day at work or have had an argument with a loved one, it’s often when you’re trying to sleep that these thoughts creep up on you. It may be hard to control our thoughts when we’re wide awake and alert, but it’s even harder when we’re slowly drifting in and out of consciousness. Although you can drift in and out of sleep while worried, it certainly doesn’t feel like you’re sleeping, so you wake up feeling as if you haven’t slept at all. If you’re feeling worried or anxious while you’re trying to sleep, you should keep the lights off, but go to another place in your house for a little while. This stops you from associating your bed with your anxieties and difficulty sleeping.

You’re Hungry: If you go to bed while you’re still hungry, you are never going to have a decent night’s sleep. Hunger pangs are sure to wake you up, that’s if the sound of your stomach growling doesn’t first. To avoid this, you should have a snack before you go to bed. You should opt for something high in protein, as this often makes us feel fuller than fat or carbohydrates. Something like a hard-boiled egg will do the trick and keep you from going to bed growling.

You Can See Light: Although some children, and even adults, struggle to sleep without some sort of light on, whether this is a small night light, a lamp, or the main light in your bedroom, it’s unlikely that they have a fulfilling sleep. This is because even the smallest amounts of light can pierce your retina, and send signals to your brain to keep you awake. Even the tiny light on your TV or DVD player can cause issues. The easiest way to combat this is to make sure that there is no light on in your room. Even the streetlights outside could be keeping you awake, so be sure to buy blackout curtains or blinds. You could even buy an eye mask to block out any light sources that you can’t control so that your brain knows that it really is night time.

There is a whole variety of reasons that you may not be able to sleep at night, so if none of these are right, then there is always something else that you can try. Sleep deprivation is a serious issue, so if you’re not getting any sleep for days in a row, be sure to visit your doctor and ask for some advice. sleepyy1

Zzzzzzz

Featured Image By: Flickr

Bedtime Musings

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Bedtime Musings

Hello! First of all, I hope you guys had a fantastic Tuesday. I actually had a great day, so expect a post about my first good day in a long time tomorrow. Second of all, thank you all again so much for the outpouring of likes, follows, and love. It’s much appreciated. I believe in this blog. I believe in myself. I believe that someone is going to read my posts and feel like they can relate to me. It’s so important to me to keep on writing, not only for me, but for someone who might need a smile or laugh for the day. It encourages me so very much to see that people are reading my blog and responding well to my posts. This isn’t an “I’m trying to become a world famous blogger post”. This is my online and real life journal, that I’m finally comfortable enough to share with anyone and everyone. If you would have asked me before to read my hand written journals, I would have laughed in your face and said “no way”. (But with a lot more profanity 😉 ) I’ve grown secure enough in myself and my own feelings that I’m 200% cool with anyone in the world reading lifewithlilred. It’s an awesome feeling. Thank you guys again so much for the love. Have sweet dreams and a happy hump day to you! -Sarah

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